Podcast appearances and mentions of taylor ritzel

"The best thing that can happen to you is to have all your plans get blown up because then you learn how you react to that."   Last week, Tracksmith announced it was adding two members to its team: professional athletes Mary Cain and Nick Willis. But Nick and Mary aren't just figureheads for the brand or sponsored athletes. They're full-time, salaried employees. On this episode, Lee Glandorf, head of communications at Tracksmith, shares the behind-the-scenes making of those deals, and talks about what hiring Nick and Mary means for both them and for the brand. She also explains why now — in the midst of a global pandemic — was the right time to make these moves. Lee is a former Yale University rower turned runner, who also shares her running story and talks about how, as someone who thrives on lists and plans, she's adjusting to life right now and finding ways to connect with the community.   What you’ll get on this episode: How Lee is handling this time as a self-proclaimed “control freak” (6:00) How Tracksmith pivoted strategies and plans at the onset of the Covid-19 pandemic (12:00) All about Tracksmith’s decision to hire professional runners Mary Cain and Nick Willis earlier this month (16:30) How Lee fell in love with running (33:00) How Lee got her job at Tracksmith (42:50)   What we mention on this episode: On the Job with Taylor Ritzel, Content Acquisition at Netflix Run Free Grand Prix "Mary Cain Announces New Role at Tracksmith," via Women’s Running "To Run My Best Marathon at Age 44, I Had to Outrun My Past," via Wired   Follow Lee: Instagram @leeglandorf   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I was just like, ‘Oh my god, I’m in Hollywood! This was meant to be!'"   Taylor Ritzel has quite the resumé: She was a collegiate rower at Yale University who went on to win Olympic gold in rowing at the 2012 games. Today, though, Taylor has traded her oars for the Hollywood life. She works at Netflix, in nonfiction series content acquisition. On this episode, she talks about what, exactly, that means, and what it's like working on shows including Cheer, Queer Eye, and Tidying Up with Marie Kondo.   Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase!   Follow Taylor:  Instagram @taritzel   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Brian Mackenzie is a human potential specialist. He has spent the last 2 decades in human performance learning about movement and physiology. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance, movement, hypoxia, breathing mechanics, principles and methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, desert and mountain environments. He finished Ironman (Canada 2004), has run the Western States 100 and the Angeles Crest 100 mile endurance runs with success in using methods he developed. He co-authored the book Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and UnPlugged. Brian co-founded and created Power Speed Endurance (PSE), which specializes in movement & skill development in sport. He has taken on a quality vs quantity approach for every aspect of the coaching and programming he’s put out. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for thousands of athletes from beginner to elite via the PSE platform and private consultation. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestsellers “The 4-Hour Body” & “Tools of Titans”, Scott Carney’s best seller “What Doesn’t Kill Us”, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professionals including Dr. Andy Galpin (CSUF Professor/Researcher & co-author of UnPlugged), Dr. Justin Mager (Health Incite, Marin CA), Dr. Brian Hickey (Florida A&M University Exercise Physiology Professor & PSE BIKE head Coach), and Dr. Andrew Huberman (Stanford Medicine Associate Professor at Huberman Lab). Mackenzie has also worked with athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA creator/founder), Oahu’s North Shore Lifeguards, UFC Light Heavy Champion Jon “Bones” Jones, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, James Newbury (2017), Olympic Gold Medalists Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to invitations to work with Special Operations (US Navy SEALS, Army Rangers) and many other Military and Federal Units, and is working with Stanford Medicine / Huberman Lab on Research surrounding his work. Working with World champions as Jon Jones and Rich Froning (What makes them champions?) Dumbells under water Optimal Breathing techniques for sports as cycling, MMA and running Warm and cold therapy Breathing exercises of "normal" people Downregulating at the end of the day Managing stress See acast.com/privacy for privacy and opt-out information.

Brian Mackenzie and Rob Wilson jump on the podcast to discuss the Art of Breath (AoB). Brian and Rob are fresh off their first clinic and looking reconnect humans with the fundamental task of breathing. We discuss the difference between nose and mouth breathing, how breathing impairments affect health and performance, and a few simple strategies to get you breathing properly. Check out The Power Speed and Endurance events page for a full list of future AoB clinics and contact info to schedule one in a gym near you! Our Very own Doc Danny will be at the next the next AoB clinic at CrossFit Terminus in Atlanta GA. Reverse you spot at this clinic at the link below. https://powerspeedendurance.com/product/georgia-aob-clinic/ For more on Brain, Rob and the AoB clinic scroll below, visit https://powerspeedendurance.com/, or follow them at the social handles listed below. The Art of Breath Clinich (From the Power Speed and Endurance webpage - http://powerspeedendurance.com/event/georgia-art-of-breath-clinic/) If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs. Brian Mackenzie (@iamunscared) Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. He has taken on a quality vs quantity approach for every aspect of the programs he’s worked on. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for this via PSE. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body & Tools of Titans, Scott Carney’s best seller What Doesn’t Kill Us, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professional athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA founder), Oahu’s North Shore Lifeguards, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Special units. Rob Wilson (@preparetoperform) Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Rob’s underpinning philosophy is borrowed from the tenets of Jeet Kune Do: Research your own experience Absorb what is useful Reject what is useless Add what is specifically your own

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure.   He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis on running, cycling, and swimming mechanics. MacKenzie’s program has taught over 50 seminars per year (on avg since 2007) worldwide.   Mackenzie and his programs have been featured in Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine.   Brian has worked with professional athletes with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Mark Healy, Kai “Borg” Garcia, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+).   He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers, and many other Military and Specialty units.   In this episode, some things we talk about: Science and physiology behind breathing, hyperventilation, breath-holding, and cold exposure How using two practices can help you push the intensity much higher in your workouts Tricking yourself into thinking you’re dying -- and why it’s vital to train this state   Show Notes: (2:45) - Learning, enlightenment, and formal education (7:45) - Taking an artistic approach to learning (17:00) - Wim Hof method, breath-holding -- tricking yourself into thinking you’re dying (25:20) - Linking breathing to performance and recoverability from a physiological standpoint, controlling your immune response (28:20) - Being able to push your intensity much higher in workouts. “We could work somebody up who’s never done any breathing practices to get ready to do a 1RM and have them do a breathing cycle and I could almost put an 80% chance on them PR’ing.” (32:00) - What are we measuring with breath-holding? Case study w/ Kelly Starrett, Missing out on free aerobic capacity (35:45) - Measuring your stress levels w/ breathing -- performance or daily life stressors (37:54) - Exercise Post-Oxygen Consumption (EPOC) levels for recoverability (40:31) - Lion and the antelope “The cold has a fascinating impact on downregulation and mood and recoverability.” (46:30) - Progressions and practical ways to apply cold into your life without submerging yourself in ice (48:40) - Origins of Unscared -- Dinner with Kelly Starrett and Dave Castro (54:45) - One year to live (58:45) - Learning from comedians (1:07:20) - The greatest teaching and learning method -- what you should walk away with from this episode   People mentioned: Mark Healy Rickson Gracie Laird Hamilton Bill Burr Louis C.K. Kenny Kane Dr. Nicholas Romanov   Resources we may have talked about: Wim Hof - Vice Documentary Wim Hof Demonstrates His Breathing Technique With Lewis Howes Joe Rogan Breathing w/ “The Iceman” Wim Hof 10 Week course w/ Wim Hof Marc Pro Westworld Elevation Training Mask Unbreakable Runner (signed copy) Power Speed Endurance (signed copy) PSE Programs PSE Pro   How you can connect with Brain: https://powerspeedendurance.com Instagram: @iamunscared 

I first learned about Brian MacKenzie when I was training for my first Ironman’s and I read his books about endurance and mobility and he changed my concepts about what was possible with running. Basically, pounding out miles just doesn’t work as you get older (and when younger too). But this doesn’t apply to just running…… Brian applies exponential training approaches to optimize human performance; he relentlessly challenges conventions and tests assumptions. Recently I was reacquainted with Brian’s work when I started training with Wim Hof's cold and breathing methods and was looking to see who else was interested in them….. So I reached out to ask him on the show.  Major take – aways from this episode are: How you can change anything with 10 breaths. Using breathing techniques to amplify, deepen and quicken meditation benefits. The power of breath work to stabilize mood regulation and reactive behavior patterns. Co2 adaptation + Integrating breathing, ice and heat. How to activate the Vagus nerve. Importance of diaphramatic breathing. Using breathing to access Flow States. Proper breathing technique for sport, business and life. Mobility – the importance of keeping tissue supple. Eating principles vs fads to follow that Brian coaches people on related to a) Vegetables; b)humanely treated animal protein (not stressed); c) High quality fats. The impact of a) sugar; b) processed foods; c) hydration; d) high quality breads. Must read and listen to Netflix video by Mike Pollan, “Cooked” and In Defense of Food – An Eaters Manifesto. Taking personal responsibility of your health by engaging your doctor. Benefits of getting your genetics tested (Wellness fx). Dumbing down technology so that you can feel again. Mike Rowe on the importance of working opportunities not passion. I have linked up all the show notes on redzonetech.net/podcast where you can get access to Brian’s blog publications. About Brian Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat and cold exposure. He has spent most of his time training in and around the water and ocean. Brian has competed in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book Power Speed Endurance, and NYTimes Best Seller UnBreakable Runner. Brian founded and created Power Speed Endurance (PSE), which specializes in movement, skill & strength development for sports with an emphasis in running, cycling, and swimming mechanics. MacKenzie's program has taught over 50 seminars per year (on avg since 2007) worldwide and provides free programming via PSE. MacKenzie and his programs have been featured in Muscle & Fitness, Men's Health, Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Brian has worked with many top-level professional athletes including iconic surfers and waterman such as Laird Hamilton, Jamie Mitchell, Mark Healy, Kai Borg Garcia. CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion) and Annie Thorisdottir (2X CrossFit Games Champion). And also Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist W8+). Brian continues to work with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Specialty units helping them optimize their movement and lifestyle practices. Read full transcript here. How to get in touch with Brian MacKenzie: Tumblr Instagram Twitter Facebook LinkedIn  Website: Power Speed Endurance XPTlife.com Sports Fuel Inc. Blog: Power Speed Endurance Blog Brian’s Books: Unbreakable Runner Power Speed Endurance Podcast Interviews: Power Speed Endurance Podcast  In the Press: RunningCompetitor.com Resources Mentioned: Wim Hof’s 10 week video course (learn how to breath and engage with ice training from world record holder Wim Hof); XPTLife.com – training course with Laird Hamilton and Gabby Reese; Training Mask; Apnea Training; Pranayama Breathing; Chris McDougall – Natural Born Heroes, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; Steven Kotler – Rise of Superman Decoding the Science of Ultimate Human Performance. This episode is sponsored by the CIO Scoreboard, a powerful tool that helps you communicate the status of your IT Security program visually in just a few minutes. Credits: * Outro music provided by Ben’s Sound Other Ways To Listen to the Podcast iTunes | Libsyn | Soundcloud | RSS | LinkedIn Leave a Review If you enjoyed this episode, then please consider leaving an iTunes review here Click here for instructions on how to leave an iTunes review if you're doing this for the first time. About Bill Murphy Bill Murphy is a world renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn and Twitter.