Podcasts about men's journal

James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

On the first ever episode of Three, Joel, Amy and Gill address the odd man out. British three-time major champion Andy Murray was often considered to be a member of the Big Four, but over time the term Big Three largely adopted as the best representation of the top of men's tennis. We talk about what Murray did so well to enable consistent winning results on tour, but why he wasn't quite as good as Federer, Nadal and Djokovic. Three is a show about Roger Federer, Rafael Nadal and Novak Djokovic. These competitively dominant tennis icons have been a lifeline to millions of fans around the world. We look to tell their stories through discussions of tennis history, tactics, psychology, technique and more. California-based Joel Drucker has been writing about tennis for nearly 40 years, his work appearing in such outlets as Tennis Channel, Tennis.com, Racquet and a host of general interest media, including the New York Times, HBO, CBS, Cigar Aficionado, Men's Journal and People Magazine. Author of the book, "Jimmy Connors Saved My Life," Joel is also a historian-at-large for the International Tennis Hall of Fame. Amy Lundy is a reporter whose work has been featured on ESPN, CNN and The Golf Channel. She is Director of Films at The Tennis Congress. Gill Gross is the host of Monday Match Analysis. His weekly YouTube show, which analyzes ATP matches and news, has amassed over 5,000 subscribers. The first three episodes of Three will be posted on this RSS feed. After that, they will move exclusively to "Three -- A Tennis Show. "Andy Murray" by PaulaM95 is licensed under CC BY-NC-SA 2.0 Music: Big Bird's Date Night by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

Jess Gumkowski has had over 15 years of experience working with athletes on body/mind mastery. She is a well-respected meditation and mindset coach within the endurance and ultra-endurance sports community. She is also the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite as well as High Vibe Pie: Pizza Night Finally Done Right. Jess has been featured in Triathlete Magazine, Men's Journal, Elephant Journal, Massage Magazine and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition.   In this episode, Jess shares her personal journey and how she made the connection between Ahimsa (the practice of non-violence) and veganism. She also shares tips and tricks on how we can be more in tune with the present as well as how we can quiet our minds to prepare for meditation.   For more Jess: Website: http://www.yogitriathlete.com  Instagram: http://www.instagram.com/yogitriathlete http://www.instagram.com/jessgumkowski YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite: https://www.amazon.com/YogiTriathlete-Cookbook-Recipes-Athlete-Appetite/dp/1981465804 M21 Revolution: https://www.facebook.com/groups/M21Revolution/

Episode 48 is an interview Kelly Starrett. Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run . Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. In this podcast, Kelly and I discuss the importance of mobility, hydration and sleep. Are injuries ruining your enjoyment of running and hindering your performance? Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run Enjoy my chat with Kelly! I think Kelly has really shown how important it is to work on mobility and range of motion. I also found it interesting how important he finds hydration and sleep, all things I know myself and many other runners can improve on. These are all things that we think we can get away with not worrying about, but they all catch up with us eventually. I do know when I don’t sleep or hydrate enough I feel it when I’m running the next day. I also think the longer I’ve been running, the more that mobility work is vitally important, especially if I want to keep running for years to come! Listeners can access a FREE 14-day trial to Kelly’s flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket) Go to: https://thereadystate.com/peakendurance/ Where to Find The Ready State. Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA Thank you to those people who have taken the time and effort to subscribe, rate and review this podcast on apple podcasts, or on your favourite podcast player. I really do appreciate your support. I don’t know about you, but I am already planning the races I want to do in the quickly approaching next few months. If you are too, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. Have a great week of training and spending time with friends and family!

Episode 47 is an interview with Matt Fitzgerald about his book 80/20 Running. Matt is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. His byline appears regularly in national publications including Men's Journal, Outside, and Women's Running. Matt is an experienced running and triathlon coach and certified sports nutritionist. New research proves that runners of all experience and ability levels improve most when they do 80 percent of their training at low intensity. Yet the typical recreational runner does less than half of his or her training in this intensity zone. In his book 80/20 Running, Matt makes the case for slowing down to get faster and shows runners how to break out of the moderate-intensity rut. I believe deeply in this principle and see too many runners getting into this rut. Listen to this podcast with an open mind and reap the benefits in your running! His book 80/20 Running is on Amazon. Matt's website is: https://mattfitzgerald.org/ I hope you now have a greater appreciation for the benefits to slowing down on many of your runs. The grey zone is to be avoided at all costs! Let me know your thoughts either in the comments on the podcast Instagram page or by DM. Thank you so much for supporting my podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate and review me. I read all of my reviews and they sure do inspire me to keep working on this podcast! Thanks so much!! Next week’s interview is one I am very excited about! I chat with Kelly Starrett, an expert on mobility and helping runners improve their range of motion, and thus their running. I’m sure you’ll get a lot of out that one too!  I don’t know about you, but I am already planning the races I want to do in the quickly approaching next few months. If you are too, email me isobel@peakendurancecoaching.com.auto organise an individualised training plan. Have a great week of training!

Link Amazon: https://amzn.to/2T3Jl0PA metà tra il romanzo ed il documentario/reportage, con la corsa a fare da filo conduttore.“Born to run, Un gruppo di superatleti, una tribù nascosta e la corsa più estrema che il mondo abbia mai visto” di Christopher McDougall è forse il libro a tema running che più mi ha colpito ed affascinato.Prima di partire con la recensione, due parole velocissime sull’autore: Christopher McDougall.Giornalista con un occhio di riguardo allo sport. Ha scritto, tra gli altri, per il New York Times, Runner’s World, Men's Journal e Men’s Health.Ma MCDougall deve la sua fama proprio a questo libro, datato 2009, che ha venduto tantissimo in tutto il mondo, che gli ha permesso di scriverne altri. Tra i quali spicca un altro libro a tema sportivo: Natural born heroes.Non è facile descrivere Born to run: sintetizzando mi sentirei di dire che si tratta di una lettura indispensabile per ogni amante del running. Ed in particolare, si tratta di un testo non semplice da inquadrare. A metà tra la narrazione e l’informazione.Di cose da dire ce ne sarebbero molte. Si toccano tanti aspetti del running e dell’ultra, ma non solo: la nutrizione, la tecnica, il benessere, la storia dell’ultra e di alcuni personaggi che l’hanno fatta e resa sicuramente più celebre negli ultimi anni. Si parla di fatica, sudore, ma anche di belle sensazioni e di soddisfazioni personali.Ma non posso far durare questa puntata un’ora e devo riassumere. E lo farei dividendo idealmente Born to run sotto 3 aspetti, che si intrecciano spesso durante tutte le pagine.C’è la storia personale dell’autore, che racconta testimoniando autobiograficamente un periodo della sua vita, nel quale ha approcciato la corsa in modo naturale. Era già un appassionato di running, ma tutte le esperienze che ha vissuto e raccontato in questo libro, credo proprio che abbiano cambiato radicalmente il suo modo di vivere questo sport.Si parla del popolo corridore, i Tarahumara, una popolazione che risiede nell'attuale territorio del Chihuahua in Messico. Ma perché popolo corridore? Perché loro stessi si definiscono rarámuri, che significa "pianta idonea per la corsa". Infatti, la pratica della corsa che è tipica di questo popolo, che percorre quotidianamente km e km correndo, in un clima non esattamente semplice.Ed infine, c’è Caballo Blanco e l’organizzazione della sua ultramaratona: la Copper Canyon Ultramarathon. Caballo Blanco, che nel libro viene spesso nominato come Micah True, altro pseudonimo per nascondere il suo vero nome di battesimo, è un personaggio incredibile e fuori di testa.Un americano che ha deciso, per svariati motivi che non sto qua a spoilerarvi, di vivere come un Tarahumara, abbracciando la loro filosofia ed il loro stile di vita, fatto di cose semplici e minimali e di tanta corsa.Il suo rapporto con i Tarahumara rappresenta quasi un saggio sull’integrazione e sull’accettazione di un popolo nei confronti di qualcuno dalle origini ben diverse.Qualche puntata fa vi ho anticipato di come stessi leggendo questo libro e di come avessi scoperto i semi di chia e l’Iskiate, bevanda appunto tipica dei Tarahumara. Link: https://gopod.me/da0a42-049Questo è solo un piccolo esempio dei tanti insegnamenti che si possono trarre da questo libro. I Tarahumara sono una popolazione davvero sorprendente, ricca di strane tradizioni, ma dall’animo puro ed incontaminato. E mi sorprende anche solo il fatto che, nonostante il loro modo di essere, esistano ancora.Ma una sorta di Tarahumara ad honorem è Caballo Blanco, che, come già accennato, è un personaggio fuori dagli schemi. E va ad organizzare una folle gara di 50 miglia (80km) nel deserto, invitando sia i Tarahumara più forti, sia Scott Jurek: forse l’ultramaratoneta più forte al mondo. A lui si unirà un manipolo di altri ultramaratoneti di livello assoluto, in una gara corsa in condizioni estreme.Tutta la parte relativa a questa competizione è stata davvero entusiasmante. Al di là del risultato. Ma proprio per come è stata organizzata. E qua ci vogliono parecchie virgolette, dato che l’intera organizzazione o quasi era in mano a Caballo Blanco. E per come è stata vissuta, sia dai Tarahumara, il popolo corridore, che dagli americani, che hanno scoperto un modo di vivere l’ultrarunning decisamente non convenzionale.Mi sento di consigliarlo al 100% a tutti gli appassionati di corsa, ma non solo. Credo che possa regalare emozioni ed idee anche agli altri. Gli insegnamenti contenuti in queste pagine e disseminati qua e là lungo tutto il racconto, vanno oltre al semplice gesto della corsa ed insegnano letteralmente a vivere meglio. Ci fanno scoprire un mondo ed una cultura nuova. Più che un libro, questo è un vero e proprio trattato di cultura sul mondo della corsa, con tanti piccoli aspetti, anche extra sportivi, davvero degni di nota.----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Strava: https://www.strava.com/athletes/37970087Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

Mickeli Bedore has successfully built flourishing profit streams over the last two decades, spending 15 years of that time, turning under-performing product lines/territories for some of tech's biggest names (IBM, Oracle, Concur, Verizon) into award winners. In 2014 he turned his attention to the Twin Cities tech startup scene. Since then, he has launched 4 startups, helped lead 2 companies to acquisition as a revenue growth advisor, & has spent every free second in between helping empower fellow startup founders by teaching them how to "sell" themselves/their vision confidently. Mickeli's devotion to the art & science of startup sales has gained national (Men's Journal, Touch of Modern, Uncrate, etc.) & local (WCCO, Pioneer Press, Finance & Commerce, Twin Cities Business Journal) exposure. On this episode of Sales Secrets From The Top 1%, Mickeli explains his top secrets to sales success and how to start implementing them in your career immediately!

  Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I decided to try something new.  How Did Adelle Lose Weight According to her trainer, "She has been doing three things: Eating a balanced and inclusive diet. Going outside your comfort zone with a regular exercise routine. Getting restful sleep to allow your body and mind to recover. Ultimately, he said, you need to be patient. Dynamic Resistance and Yoga So I've heard about Yoga, and if you take the mediation part out I just wanted the exercise. I found that in an online program from an ex-professional wrestler call DDP Yoga. The guy's name is Diamond Dallas Paige and he suffered an injury in his back and used Yoga to get back in shape. While he is very much a "dude" this can be used by anyone.  In simple terms, it's like flexing all of your muscles as you move from one position to another. Dynamic resistance increases your heart rate and gets you into your Fat Burning zone. It converts slow-moving, easy activity into fat-blasting muscle toning that quickly builds a sexy, slender, strong body. Without Lifting a Weight My Heart Rate Was Over 100 I was amazed at doing what appeared to be stretching my heart was going up and up and up. Here is an example if you're sitting in a chair try to push your knees out as you try to pull them in. Another option is to use your arms. Try to move your knees outward as you push on the outside of your knee and push inward. It's your legs vs your arms.  What I liked about this Program after Three Days You can start at any level. They even had some workouts where you are in your bed. Then you migrate to a chair, then eventually standing.  DDP Yoga also offers many modifications to the poses. This is especially helpful for me. According to Men's Journal, men are more likely to get injured doing Yoga as we don't listen to our bodies.  They summarized it is " For a relatively small investment of time and money, DDP Yoga offers a safe and sensible way to tone up and get the flexibility training you likely need. But don’t rely on it as a stand-alone cardio – or weight training – routine." Why Am I Trying Yoga? I have some nice gym equipment, and as Oprah said, "We can always find an excuse," but in some cases have to wear special pants (for my bike to save my butt), or what can seem like a harsh reality to get on a treadmill right out of bed, right now it's me in a pair of shorts in my living room. My Yoga Matt shows up this week (so I didn't wait for it to show up).  I've always thought Yoga was too "woo woo" for me, but as I get older, being able to stretch and maintain flexibility is going to become more important. I don't want to end up like to many older people who are hunched over. I realize sometimes there is a condition that causes that, but for now after three workouts over a week, I like it.  Become a Logical Loser A safe place to support each other as we focus on weight loss. Check it out at www.logicallosers.com Mentioned In This Episode The Video That Sucked Me In https://youtu.be/iz9nsEjSS1o  Adele's Weight Loss  Heart Rate Monitor

ROBERT KOLKER’s book Hidden Valley Road is currently Oprah’s Book Club pick and already at the top of the New York Times Best Seller’s list. He’s also the bestselling author of Lost Girls, now a Netflix movie and named one of the New York Times 100 Notable Books and one of Publishers Weekly's Top Ten Books of 2013. As a journalist, his work has appeared in New York magazine, Bloomberg Businessweek, The New York Times Magazine, Wired, GQ, O magazine, and Men's Journal. He is a National Magazine Award finalist and a recipient of the Guggenheim Award for Excellence in Criminal Justice Reporting.   In Robert’s masterpiece, Hidden Valley Road, he takes us into the unbelievable story of a midcentury American Family with twelve children, six of them diagnosed with schizophrenia with incredible clarity and compassion. The Galvin’s have been called the most mentally ill family in America who for years were silenced by shame. The Galvins were also one of the first families to be studied by the National Institute on Mental Health back in the 80s to help us study genetics for future generations to come. I’m so thrilled Robert is here today to share this epic true family saga of how this unbelievable family became science’s great hope in the quest to understand schizophrenia.   SHOW NOTE LINKS: Hidden Valley Road- Website Hidden Valley Road- Penguin Random House Robert Kolker on Twitter Robert Kolker on Instagram Rachel’s Essay- Oprah and Me Rachel's Related Essay about Picture Perfect Families on the Outside- I Used to Dread Family Celebrations CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram   PLEASE JOIN: *Dear Family Members, the Private Facebook Group     WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and ***Listen and Subscribe via iTunes!!!  ***Listen and Subscribe via Stitcher!!! ***Listen and Subscribe via Spotify!!!   Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.   In Robert’s masterpiece, Hidden Valley Road, he takes us into the unbelievable story of a midcentury American Family with twelve children, six of them diagnosed with schizophrenia with incredible clarity and compassion. The Galvin’s have been called the most mentally ill family in America who for years were silenced by shame. The Galvin's were also one of the first families to be studied by the National Institute on Mental Health back in the 80s to help us study genetics for future generations to come. I’m so thrilled Robert is here today to share this epic true family saga of how this unbelievable family became science’s great hope in the quest to understand schizophrenia.

Dr. Kelly StarrettCo-Founder, Head Coach and Physical Therapist, Chief Tinkerer, Movement OptimistKelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other books, magazines, and podcasts, including Tim Ferriss' The 4-Hour Body and Tools of Titans.

Want to learn to surf? There may be no better place on earth to try than Witch's Rock Surf Camp in Tamarindo, Costa Rica. It's easy to get to and affordable with warm water and even friendlier locals. More importanty, the staff at Witch's take pride in looking out for you...in and out of the water....and it's all thanks to this week's guests, WRSC Founder Joe Walsh and C O O Patrick McNulty. who care enough to make sure you have a fun safe adventure. Highly recommended by tripadvisor, National Geographic TRAVELER, Outside Live Bravely, The New York Times, The Huffington Post, and Men's Journal. These guys are busy, and I felt lucky to be able to pin them down for an hour or so. Enjoy these tales of adventure with this probable part one in the WRSC series as I still have so many questions. If you have questions or are thinkng of making a trip of the lifetime for you and your family, visit https://witchsrocksurfcamp.com/ or call 1-888-318-7873 You can email witchsrocksurfcamp@gmail.com ...responsive surfer agents on duty. Check out their podcast Get Out and SURF for some further inspiration! ....and email their podcast at getoutandsurfCR@gmail.com This Play More! podcast was brought to you by Play It Again Sports in Kennesaw, Ga @piasportskennesaw piasports@bellsouth.net Thanks for listening!...Jay

Watch the full episode for free here: https://londonreal.tv/steve-maxwell-how-to-defend-yourself-from-death-sparring-with-a-mma-pioneer/ Steve Maxwell is the American fitness guru, author, physical educator, breathing coach and Brazilian Jiu-Jitsu black belt. Maxwell has been named one of the top 10 trainers in the USA by Men's Journal, and spends his time travelling around the world with just one duffle bag, teaching students like Joe Rogan about mobility, strength training, martial arts and more. He received his black belt in Jiu-Jitsu from the renowned Brazilian trainer Relson Gracie, and was the first American certified to teach Gracie Jiu-Jitsu. STEVE MAXWELL:  Instagram: https://www.instagram.com/stevemaxwellsc Facebook: https://www.facebook.com/stevemaxwellsc Website: https://www.maxwellsc.com/index.cfm?

Steve Maxwell is the American fitness guru, author, physical educator, breathing coach and Brazilian Jiu-Jitsu black belt. Maxwell has been named one of the top 10 trainers in the USA by Men's Journal, and spend his time travelling around the world with just one duffle bag, teaching students like Joe Rogan about mobility, strength training, martial arts and more. He received his black belt in Jiu-Jitsu from the renowned Brazilian trainer Relson Gracie, and were the first American certified to teach Gracie Jiu-Jitsu. STEVE MAXWELL:  Instagram: https://www.instagram.com/stevemaxwellsc Facebook: https://www.facebook.com/stevemaxwellsc Website: https://www.maxwellsc.com/index.cfm?

Thanks for joining me for our last interview of the year. This week's guest is coach, author, host of the Whole Athlete Podcast, and Functional Diagnostic Nutritionist, Debbie Potts. We are going to be talking about health and longevity and some ideas for how to prioritize your own health and longevity. This is our last show of 2019 and the 2010s decade. As we prepared the content for this week, I was going through a personal process of reflecting on the previous year, taking stock of where I am on my journey, and re-imagining how I can become the best version of myself. Taking stock of my current self includes being honest with myself about the decisions, actions and behaviors that make me who I am today, and the decisions, actions and behaviors required to take me what I want to become. I'll share some of my process, insights and commitments I'm making for 2020 and beyond. Sponsor - iKOR Labs: Today's show is sponsored by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. For a limited time (until It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "MHE2020" at checkout. You need to switch to "MHE2020" and not use endurance any longer. The next time you go to use endurance, it likely won't work. Please make a note of "MHE2020" Go to www.ikorlabs.com for more details.   Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview with Debbie Potts: Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie is the host of the Whole Athlete Podcast, author of the WHOLESTIC Method and Life and Life is Not A Race. She's also a recently certified Functional Diagnostic Nutritionist.   Let's get into the interview now with Debbie Potts.   Sponsor - Riplaces: Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Discussion: I've been thinking about what she said and the testing that is a part of FDN services. Having some real information about what's going on the inside that only testing can provide is really appeals to me. https://debbiepotts.net/fdn-health-detective/ Imagine that you could have perfect information about your health. Imaging you know exactly what was going to be your cause of death and when. If you knew it was an accident (the third leading cause of death according to the CDC https://www.cdc.gov/nchs/fastats/deaths.htm, you would avoid the scenario (activity, location or vehicle) that will lead to your accidental demise. Similarly, imagine if you had perfect information about the future and were certain that without any changes in your lifestyle, you will get a cancer diagnosis 5 years from today. If you were guaranteed you could extend that diagnosis 10, 20 or even 30 years by making changes that lead to that longevity, wouldn't you start today? Except it's not that easy, is it? We don't have that perfect information. We don't have crystal balls. There is no certainty that the changes we make today will translate to longevity of 5 days, 5 years or 15 years. Without that direct connection and certainty, it's hard to prioritize in the near term. That said, the best time to know that there's a problem is as early as possible. Regardless of your budget, my wish for you as look to the new year is that you are thoughtful about your health and make it a priority for the new decade of the 2020s. Whether you have the budget to work with someone like Debbie and can do all of the lab testing that Debbie referred to https://debbiepotts.net/get-started-on-your-2020-new-years-resolutions-now/, which will run you about $1500 in a 3 month coaching program plus $1200 in labs. Or you want to do something a little more DIY and lower cost like the over the counter EverlyWell tests https://www.everlywell.com/, consider getting some real information about how your body is performing, and take care of yourself in the new year. Year End Process for Myself The discussion about longevity weighed heavily in my year-end reflections. I spend this time of year reflecting on the year and revisiting my long term goals and setting some short term ones. My reflections span career, finances, health and fitness. This podcast is partly the result of the process that I'm going to share here. After my last Ironman race 5 1/2 years ago, I knew I needed a break from Ironman but didn't know what I wanted to do next. I was generally ready for some self-exploration and needed to create some direction for myself. I had been reading several books on the topic of setting and achieving goals or taking on life changes. How I Program Myself To Reach My Goals I've put together a formula that works for me. It comes from a collection concepts that have common threads through a number of "how to achieve goals" programs and authors, including Tony Robbins and Mark Divine, author of The Unbeatable Mind. Defining the Mission Statement - There's too much detail to cover this today, but in essence it should be something you produce after doing some self-exploration about your real values and what is truly most important to you. Goals that align to the Mission Statement - I categorize my goals by family, work, hobbies. You may find other categories based on your priorities and values. Envisioning the Goal in the finest detail (the date, the achievement, what it looks like, see yourself) AM What did I dream last night and how does it relate to my Mission and goals? Use the nightstand notebook as a resource. This is a notebook that you keep at your bedside to write down details of dreams (if any) as soon as you wake from them. Write down as many details as you can remember in that short moment. The memory will fade fast in some cases. What Action or Actions (training, call, meeting, research note) will I complete today to move me toward my goal?   Make sure there is time blocked on your calendar to complete the task. If you think you need a fallback time, block that out as well. What is my personal Mission Statement? Note if there are any new words or ideas that occur. Listen to that voice and consider updating your Mission Statement. What decisions did I make today that moved me toward my goals and Mission? Which did not? Be honest and write it down. What Action or Actions (call, meeting, research note) will I complete tomorrow to move me toward my goal? What Challenge do I need to overcome to reach my goal? Have your notebook open to a clean page with a pen or pencil ready to write. This should be easily accessible from your bed, ideally without having to get out of bed. If you wake from a dream overnight, reach for the pad/pencil and write down as many details (people, events, colors, sizes, feelings) quickly before you forget. You will likely not remember in 5 hours, let alone 5 minutes. The nightstand notebook serves another purpose. It is a good way to handle any thoughts you have about tasks or to-dos.         If you write it down, your mind won't have to try and keep track of it or work to store it into memory, enabling the mind to slow down and prepare or resume sleep. PM Journal Daily - this is a cycle of AM and PM journaling that work together   With that backdrop, I use this time of year to revisit my personal mission statement, reflect on the last year and set goals for the new year. I thought I'd share my reflection questions with you in this episode. Am I living according to my Mission Statement? My personal mission statement is to Provide a secure future for my wife and daughters. To follow my dreams. To live a healthy life. To enjoy my endurance journey and help others to enjoy the same. I feel I am doing that for the most part. I have some career and finance goals this year. Am I reaching my full potential as a husband, father, son and brother? Am I reaching my full potential as a friend?       I feel like I don't make as much time for friends as I would like. I feel very guilty if I forget someone's birthday, or forget something that’s personally important to a friend, or a family member's name. ...in my professional career? ...as an Ambassador of our sport …as an athlete? I was fairly directionless in 2019. I didn't have a specific goal. I just signed up for a bunch of races, most of which I had already done. The two that were new for me this year were the AvonFest and Non-Draft Nationals.       I really enjoyed the out of town races, even though there's a lot of logistics that goes along with it.       I definitely miss the challenge of a full Iron-distance race and I feel the tug. It being a first year of the new decade also makes me think my year of 2020 should include a challenge as epic as what I did in 2010, which was IM CDA. …with my personal connections and concern for others …what was I most passionate about? ….what did I struggle with? …what am I passionate about? I'm still passionate about the podcast. The desire to learn. The inspiration it provides is like a drug. The personal connections we get to have and the fun places we get to go. You will hear more in 2020 about where we are taking the show and the partnership with 303Endurance and 303Triathlon with Bill Plock. …as a coach? I am very proud of what the athletes that I worked with accomplished. One had a goal of finishing his first 70.3 and did. The other set out a goal of qualifying for Team USA and Worlds in Edmonton and she did. At the end of the season, my athletes and I sat down and wrote out what worked and what didn't this season. We laid out a list of things we will change for the 2020 season and what the race schedule will be. I learned so much going through that process with them. I also had to put my ego on the shelf and really see the experience from my athlete's perspective. It also helps to be an active athlete. One of the things I will be doing differently this year is having a weekly score card that clearly communicates what areas of training are progressing as planned, ahead of plan or behind plan.   Year End Process for Athletes I've started writing the training plans for my athletes. We started in the Fall by having my athletes identify and sign up for their most important races of the 2020 season. I use an Excel spreadsheet where every column represents a week of the year. The races are identified on the on the top row of the spreadsheet on the corresponding week. Along the leftmost column I have, by discipline, the # of training sessions, the duration of the longest workout, and total volume. This serves as a roadmap for the TrainingPeaks training plan that I'm building for my athletes. This also serves as a way for me to communicate clearly with an athlete what the time commitment is for every week of the year and a benchmark to evaluate training plan adherence. Of course, as a coach I am building in target TSS and CTL scores based on the athlete. If you are curious what this looks like, I've gone ahead and posted a copy of the Athlete Weekly Training Roadmap on the Resources page of https://milehighendurancepodcast.com/resources.       Endurance News: Marathon training - a guide to getting it right So you're training for a marathon. Here, coaches, experts and marathon greats share their tips on how to train like a pro. Run easy on most days On most of your runs –especially the long ones– resist the urge to push; instead, maintain an easy pace, advises running coach Janet Hamilton. You should be running at a pace that allows you to have full-sentence conversations with your running partners. Easy running reduces the impact on your body and staves off fatigue, enabling you to log more miles with less risk of picking up an injury. What’s more, the slow pace actually prepares you better for the distance. When you run a marathon, most of your body’s fuel comes from your aerobic (using oxygen) system – your hardworking muscles need oxygen-rich blood to power each contraction. Your body adapts to easy miles by strengthening your heart, sprouting more capillaries to infuse oxygen into muscles and building more mitochondria, the factories in cells that produce energy. https://www.runnersworld.com/uk/training/marathon/a30256981/marathon-training-guide/     How to Go Beyond the Marathon Distance Lose your fear - If a race is twice the distance of a marathon, it doesn’t mean your training needs to be twice as hard. Many people complete ultras on around the same mileage as a marathon training plan. Although you’ll be on your feet for longer in an ultra, you’ll be moving slower than marathon pace. It’s significantly less intense and less taxing on joints – repetitive pounding on asphalt is brutal compared with softer, changing terrain that better spreads stress around the body. Also, hiking the uphills (and most trail ultras are lumpy) is not only legitimate but a smart strategy, to preserve muscles. You may even start looking forward to hills and the sneaky walking break they allow. Other tips include, Get out more, Get the fueling right, Shift your mindset, Speed it up, Get specific, Learn to juggle, Find your way, and Recover well. https://www.runnersworld.com/uk/training/ultra/a30280579/how-to-run-ultra-marathon/     Video of the Week: Heavy As Lead - From 300 Pounds to the Leadville 100 Heavy as Lead is the story of Jason Cohen, who went from 300lbs to just a short 7 years later found himself running the Leadville Trail 100. Jason, at the age of 27, found himself looking at the number 297 on his bathroom scale. Jason resolved to never let that number touch 300 and has since lost over 120 pounds. His incredible journey has taken him through his battle with obesity and took him to the starting line of the Leadville Trail 100 Race on August 18th, 2018. This film documents Jason's story of losing the weight, becoming an athlete, and running the Leadville 100. Jason was given the idea to tell his story by his good friend, Mark LeBlanc, who realized that Jason's story needed to be told to the world. Mark is co-creating Heavy as Lead with Jason and is the person behind the camera for much of the film. More information and contact information can be found at www.heavyaslead.com Heavy As Lead Documentary - From 300lbs to Running the Leadville 100       Upcoming Interviews: Chris Helwick, a Colorado athlete making a comeback to his professional career as a decathlete (after a 6 year retirement) to make a third and final attempt at qualifying for the 2020 Olympics. Anders Hoffman of Project Iceman will be joining us in the future to talk about the documentary of the first ever, World Record breaking Ironman triathlon in Antarctica in February 2020, the Iceman, to show that limitations are perceptions. The purpose is to inspire other people to dare pursue their biggest dreams. https://www.projecticeman.com/   Last week we had Sarah Crowley and we were talking to her about her hydration/nutrition prep for hot and cooler races. Precision Hydration is her nutrition sponsor and we reached out to them and we are going to have Andy Blow from Precision Hydration join is in a couple of weeks to help give you some tips on how to customize your plan. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 1:00- Ray’s presentation (focusing on foods rather than macros) 27:30- Broken metabolism / “the right diet” 30:00- Fasting vs low calories 40:00- Cold stressWebsite and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Ray Cronise is a scientist focused on diet and nutrition advice. He helped Penn Jillette's lose 100lb with a plant-based diet. A former NASA scientist and Matthew Kenney Culinary graduate, he's teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He's been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men's Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body. 0:00- Ray’s background and mission 12:20- Ray’s choice of charity 13:30- Fasting / intermittent fasting 27:00- Feeling different on different diets 34:00- Maximizing performance/physique vs maximizing health 38:00- Not lifting during fat loss phaseshttps://www.amazon.com/Raymond-J.-Cro...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Lesley Ewing is back with the Shorewords Podcast, ASPN's books and literature pod, and she sits down with James Nestor, author of DEEP: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves. DEEP was an Amazon Best Science Book of 2014, BBC Book of the Week, BuzzFeed 19 Best Nonfiction Book of 2014, ArtForum Top 10 Book of 2014, New York Times Book Review Editor's Choice. In 2015, the PEN American Center recognized DEEPas one of the five best books of Literary Sports Writing. The book follows clans of extreme athletes, adventurers, and scientists as they plumb the limits of the ocean's depths and uncover weird and wondrous new discoveries that, in many cases, redefine our understanding of the ocean and ourselves. It has been translated into German, Chinese, Italian, Polish; editions in French and Portuguese will be released in 2018. Nestor is also a journalist who has written for Outside Magazine, Men's Journal, National Public Radio, The New York Times, The Atlantic, Scientific American, Surfer's Journal, Dwell Magazine, The San Francisco Chronicle, and more. Catch this incredible discussion with one of the most insightful and original writers in the realm. It's a blast.

Today, I had the pleasure of speaking with Mycal Anders. Mycal is a Marine Corps veteran, founder of CrossFit PHX, a best-selling author, fitness coach, father and husband, plus he is even a fellow podcaster! Mycal has over 18 years in the fitness industry as a personal trainer and strength coach. Today, he consults with business owners in and out of the fitness space in both their personal and business development, as well as speaking on stage on the importance of mindset and success. Mycal is passionate about the total human evolution. He is fascinated about not only what goes on in the body, but also what goes on in the human mind. Mycal's book, Inner Circle: Focus & Fulfillment Habits of the Enlightened, developed after Mycal came to the realization that when you focus on Health, Wealth, Relationships, and Time then your life should take off. Find Mycal's book on Amazon here: https://www.amazon.com/Inner-Circle-Fulfillment-Habits-Enlightened/dp/1950370003 To learn more about Mycal Anders go ahead and give him a follow on Instagram @coachderz and find out more about his 20%ers Group and Podcast at www.20percenterscircle.com, also be sure and check out CrossFit PHX which was rated the #1 CrossFit Gym by Men's Journal in 2017, www.crossfitphx.com Please Like, Follow, and Comment below! #MarineCorps #veteran #CrossFitPHX #20percenterscircle #20percenters #humanevolution #humanmind #passion #coachderz #podcast #InspirationthroughGrulerNation #inspire #gruler #inspiration #GrulerNation #GrulerNationPodcast #gnp #arizonapodcast #scottsdale #yesphx #phx The Gruler Nation Podcast is a show that focuses on conversations with interesting "Level 10" people passionate about changing the world with their work, relationships and ideas. The show is hosted by Robert Gruler, an attorney and founding partner of the R&R Law Group, a criminal defense law firm based in Scottsdale, Arizona focused on helping good people charged with crimes move forward with their lives. Interested in being on the show or have a guest recommendation? Email Robert directly at robert@rrlawaz.com or visit www.robgruler.com for more information. Support the show (https://www.ericshouse.org/donate/)

LAST CHANCE: Broadcast Yourself https://londonreal.link/bylpyt FREE ACADEMY STARTER SERIES: https://londonreal.link/academy/ Book a Free 1:1 Coaching Call: https://londonreal.link/call NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt 2019 SUMMIT TICKETS: http://londonreal.tv/sytd/ LATEST EPISODE: https://londonreal.link/latest The guest today is Steve Maxwell, the American fitness guru, author, physical educator, breathing coach and Brazilian Jiu-Jitsu black belt. He was named one of the top 10 trainers in the USA by Men's Journal, and spends his time travelling around the world with just one duffle bag, teaching students like Joe Rogan about mobility, strength training, martial arts and more. Steve received his black belt in Jiu Jitsu from the renowned Brazilian trainer Relson Gracie, and was the first American certified to teach Gracie Jiu-Jitsu. STEVE MAXWELL: Facebook: https://www.facebook.com/stevemaxwellsc Instagram: https://www.instagram.com/stevemaxwellsc/ Twitter: https://twitter.com/SteveMaxwellSC FREE FULL EPISODES: https://londonreal.tv/episodes SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal London Real Academy: BUSINESS ACCELERATOR: https://londonreal.tv/biz LIFE ACCELERATOR: https://londonreal.tv/life BROADCAST YOURSELF: https://londonreal.tv/by SPEAK TO INSPIRE: https://londonreal.tv/inspire TRIBE: Join a community of high-achievers on a mission to transform themselves and the world! https://londonreal.tv/tribe #LondonReal #Motivation #TransformYourself

Welcome to the "Sober is Dope" PODCAST, with your host, POP Buchanan. This episode is dedicated to one of our "Sober is Dope" heroes "Eminem". Eminem Commemorates 11 Years of Sobriety on April 20th, and inspired all of his fans. The article below was featured in Men"s Health Magazine. "It's been over a decade since Eminem began his road to recovery. The 46-year-old rapper shared a photo on social media of a medallion stamped with the Roman numeral "XI" and the words  "Unity," "Service," and "Recovery" to commemorate 11 years of sobriety.  The photo was accompanied by a caption: "11 years - still not afraid." The caption refers to the 2010 song "Not Afraid," which directly  addresses Eminem's struggles with addiction: "It was my decision to get  clean, I did it for me/Admittedly I probably did it subliminally for  you." The song was featured on Recovery, an album that Eminem dedicated to his battle to overcome addictions to Vicodin, Valium, Ambien and methadone between 2002 and 2008. Eminem first tried to get sober in 2005 by going to  rehab, but relapsed after the shooting death of his friend, DeShaun  "Proof" Holton. Two years later, Eminem nearly  died from an accidental methadone overdose, which prompted another  attempt to get clean, this time without entering a rehab facility. "The second time I didn’t go to rehab," Eminem told The New York Times in 2010. "I  just went to a regular hospital. I detoxed in the hospital, and then I  came home. I couldn’t go back to rehab. I felt like I was Bugs Bunny in  rehab." He continued, "When Bugs Bunny walks  into rehab, people are going to turn and look. People at rehab were  stealing my hats and pens and notebooks and asking for autographs. I  couldn’t concentrate on my problem." Eminem  said that being a father to his biological daughter Hailie and his two  adopted daughters, Lainey and Whitney was central to his motivation to  get sober. "I love [my kids] so much, and they’ve helped me through so  many things," he said. The rapper also said that he replaced "addiction with exercise" after ballooning to 230 pounds after his overdose. Eminem's post-overdose workouts included running, boxing, sit-ups and push-ups. "I got an addict's brain, and when it came to running, I think I got a little carried away," Eminem told Men's Journal. "I became a fucking hamster. Seventeen miles a day on a treadmill. I  would get up in the morning, and before I went to the studio, I would  run eight and a half miles in about an hour. Then I'd come home and run  another eight and a half. I started getting OCD about the calories,  making sure I burned 2,000 every day. In the end I got down to about 149  pounds." He also used at-home workout DVDs like Shaun T's Insanity, P90X and Body Beast to help get back into shape. "I  guess I'm pretty compulsive working out," Eminem said. "I feel like if I  step away from it for too long, if I have a crazy week and take a  five-day break, it'll be like starting over. I'm afraid that if it goes  beyond that, I might lose the motivation. Once you're at a place where  you've made progress and you've got some time invested in it, you don't  wanna quit and give up what you started." Since getting sober, Eminem has released five solo albums and headline major festivals like Bonnaroo and Coachella." BY SpencerD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/soberisdope/message

James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, National Public Radio, The New York Times, The Atlantic, Scientific American, Surfer's Journal, Dwell Magazine, The San Francisco Chronicle, and more. His book, DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves (Houghton Mifflin Harcourt) was released in the United States and UK in June 2014.DEEP was a BBC Book of the Week, a Finalist for the PEN American Center Best Sports Book of the Year, an Amazon Best Science Book of 2014, BuzzFeed 19 Best Nonfiction Books of 2014, ArtForum Top 10 Book of 2014, New York Times Book Review Editor’s Choice, Scientific American Recommended Read, Christian Science Monitor Editor’s Pick, and more. The book follows clans of extreme athletes, adventurers, and scientists as they plumb the limits of the ocean's depths and uncover weird and wondrous new discoveries that, in many cases, redefine our understanding of the ocean and ourselves. In 2017, Nestor and National Geographic Explorer and marine scientist, David Gruber, launched CETI (Cetacean Echolocation Translation Initiative), a nonprofit research group that develops and employs technologies such as machine learning and Artificial IntelligenceI to decipher the language of sperm whales. James Nestor is currently finishing a new book for Penguin/Riverhead which follows pulmonology scientists on the edge of startling new discoveries and "pulmonauts" who are tapping the human body's hidden potential in endurance, weight control, immune response, and longevity, all by harnessing breath, our most basic -- and misunderstood -- biological function. The yet-to-be-titled book will be published worldwide in late 2020.Learn More about James Nestor: https://www.mrjamesnestor.com/Find Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQHappiness Patterns Channel on YouTube:http://bit.ly/2JVZ0LE(Our YT channel has been created recently and we started publishing our first interviews there - it's not up to date with Podcast)

This week's guest is coach, author and host of the Whole Athlete Podcast, Debbie Potts. We are going to be talking about metabolic efficiency, avoiding overtraining and performance in particular. Welcome to Episode #190 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest run and strength coach Tom Walker from InnerFight coaching. I've been doing the strength training that Tom suggested. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts, our formulation combines clean vapor-distilled full-spectrum hemp extract with tart cherry juice, turmeric, ginger, ashwagandha, and other herbal extracts to support your body’s natural repair processes.   More natural than nonsteroidal anti-inflammatory drugs, more complete than plain hemp extract, and higher quality than most CBD products, the Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.   In Today's Show: Feature interview Don’t Fry Bacon Naked What's new in the 303 News Video of the Week Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. Let's get into the interview now with Debbie Potts.     Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.   Video of the Week: 2018 Age Group National Championships Highlight Video             Don't Fry Bacon Naked: One of my most memorable training seasons was the year that I experimented with an online, off the shelf, plan. What was unique about this plan was it's emphasis on "quality" workouts instead of "junk miles". The theory being that the high intensity training is really where the value of training lies. The approach of the plan was for the athlete to spend a greater percentage of your training on high intensity and reduce the time consuming long workouts. This plan allocated very few days for recovery. In fact, I think it was three weeks before I had the first "recovery" day on my calendar. At about 9-10 weeks into the plan, myself and a couple of other friends that were doing the same plan all got sick. We were showing all the symptoms of overtraining. It took some adjustments to avoid additional overtraining that season. Since then, I have come to appreciate and respect the generally accepted 80/20 rule as espoused by every expert, coach and pro athlete that has been on this podcast. The theory with this approach is that 80% of training should be easy and is extremely valuable. It allows for the physiological adaptations for aerobic endurance and does not over stress the body, allowing for faster recovery to be ready for the hard workouts when they have to be done. Regardless of approach, overtraining is a risk. You can reach equally high levels of stress with a high volume of 80/20 training, and it's important that you allow the body to recover adequately between workouts and training blocks like the traditional 3 week mesocycle. Training Stress Balance Signs of Over Training Testing for Over Training   "What's New in the 303": Ironman Boulder 70.3, Chris Leiferman prevailed to take first place with a time of 3:44:32. The rest of the field included Kennett Peterson, 3rd, Andy Potts, 4th, Josh Armberger (Aus) 5th and Ben Hoffman 6th. Read more.   Key Points: Official high was 93, but my car read 100 Great participation with 2800 athletes and pros Interviews with…all going to Kona: Chris Leiferman Andy Potts Skye Moench Meredith Kessler Shout out to all of our friends who raced. A special shout out to those racing 70.3 for the first time, including an athlete that I coach, Matt Emmet Run course change seemed positive.     The 2019 Colorado Classic® presented by VF Corporation today released its most international and competitive roster of riders in the race’s history, including past Colorado Classic champions, Olympic medal winners and world champions. Read more.   Endurance News: USAT Nationals: USA Triathlon is heading back to Cleveland, Ohio, the "Rock 'n Roll Capital of the World!" The Olympic-Distance Toyota Age Group National Championship will take place on Saturday, Aug. 10 while the Sprint National Championship will occur on Sunday, Aug, 11. Athletes will swim in Lake Erie and bike and run along the lake shore overlooking downtown Cleveland. Participants of both races have the chance to compete for Age Group National Titles as well as spots on Team USA in 2020.   Water temperature at Lake Erie is currently 71 degrees Fahrenheit as of 8/7/2019. According to Article IV, Rule 4.4, the wetsuit rule is stated as follows: “Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit.” Edgewater Beach Water Quality Update   USA Triathlon is aware of the recent rainfall in Cleveland that caused swimming restrictions at Edgewater Beach on Tuesday due to heightened bacteria levels. We are working closely with Cleveland Metroparks to monitor and test the water quality in Lake Erie on a continuous basis.     Form's Goggles: There are lots of smart gadgets that track running, but few track swimming — that is, if you’d like something that’s built for swimming first, as opposed to a device with swim-tracking features tacked on. Form, a new fitness company founded by former Recon Instruments employees, is looking to solve this problem with its first product, the $199 Swim Goggles. Read more.   Pickleball     Upcoming Interviews: Debbie Potts, host of the Whole Athlete Podcast and author of the book by the same title. Dr. Kirk Parsley, sleep specialist and former Navy SEAL returning to share some new information about the most effective recovery method - sleep.   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

Joel Warner is an award-winning former staff writer for Westword and International Business Times who's been published in Esquire, WIRED, Newsweek, Men's Journal, Men's Health, Bloomberg Businessweek, Popular Science, and Slate. He's co-author of The Humor Code: A Global Search for What Makes Things Funny published by Simon & Schuster in 2014 and author of […]

Walk Like Beggars | Dean Karnazes, otherwise known as, "Ultramarathon Man" has completed hundreds if not thousands of endurance events. A father, author, and sponsored athlete, Karnazes is a man in motion! A few of his achievements are listed below: - Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005 - Single-handedly completed "The Relay", a 199-mile (320 km) run from Calistoga to Santa Cruz, eleven times - Ran a marathon to the South Pole in −13 °F (−25 °C) temperatures without snowshoes in 2002 - Ran a marathon in each of the 50 states in 50 consecutive days in 2006 Other athletic achievements include: - Winner, Badwater Ultramarathon (135 miles (217 km) across Death Valley in 120 °F (49 °C) temperatures), 2004 (with five other top-10 finishes from 2000-2008) - Winner, Vermont Trail 100 Mile Endurance Run, 2006 - Overall Winner, 4 Deserts Race Series, 2008 - American Ultrarunning Team, World Championships, 2005, 2008 - 148 miles (238 km) in 24 hours on a treadmill, 2004 - Eleven-time 100-Mile/1 Day Silver Buckleholder at the Western States Endurance Run[16] (i.e., better than ten twenty-four-hour finishes), 1995–2006 - Ran 3,000 miles (4,800 km) across the United States from Disneyland to New York City in 75 days, running 40 to 50 miles (65 to 80 km) per day, 2011[17][18] - Swimming across the San Francisco Bay Other honors include: - Competitor magazine Endurance Athlete of the Year Award winner, 2008, 2006, 2005 - ESPN ESPY Award winner, "Best Outdoor Athlete", 2007[19] - Men's Journal, Adventure Hall of Fame, 2007 - Outside magazine, Ultimate Top 10 Outdoor Athletes, 2004 *Source https://en.wikipedia.org/wiki/Dean_Karnazes

Dr. Arthur Bradley writes from personal experience about preparing for a wide variety of disasters, including earthquakes, tornadoes, hurricanes, floods, house fires, massive snowstorms, electromagnetic pulse attacks, and solar storms. He has numerous certifications in electromagnetics and is viewed as a world expert on the topic of EMP preparedness. His interests include shooting, martial arts, travel, and writing.His "Handbook to Practical Disaster Preparedness for the Family" has been featured in the New York Times, Money magazine, the Toronto Sun, Popular Mechanics, Men's Journal, the Costco Connection. The handbook is widely recognized as the gold standard of family preparedness manuals.Dr. Bradley also has a best-selling "Survivalist" series that features a Deputy Marshal and his Irish wolfhound wandering the post-apocalyptic wasteland. The series has been praised as a "cool cross between Justified and The Walking Dead."Dr. Bradley subscribes to the philosophy that preparedness should always be motivated by love and concern, never by fear and paranoia. His practical approach to family preparedness has received widespread praise from individuals, emergency preparedness groups, and religious organizations around the world. He conducts seminars across the world, teaching individuals and families how to establish effective disaster preparedness plans.To contact Dr. Bradley, go to http://disasterpreparer.com. Discount pricing on his books as well as a free Practical Prepper Newsletter are also available.http://preppingacademy.com/https://preppernet.com/   NATIONWIDE Prepper Membership Site --- Where Prepper's Unite!!!http://disasterpreparer.com/https://www.youtube.com/user/disasterprepper/videosSupport the show (https://www.patreon.com/preppingacademy)

Dr. Arthur Bradley writes from personal experience about preparing for a wide variety of disasters, including earthquakes, tornadoes, hurricanes, floods, house fires, massive snowstorms, electromagnetic pulse attacks, and solar storms. He has numerous certifications in electromagnetics and is viewed as a world expert on the topic of EMP preparedness. His interests include shooting, martial arts, travel, and writing. His "Handbook to Practical Disaster Preparedness for the Family" has been featured in the New York Times, Money magazine, the Toronto Sun, Popular Mechanics, Men's Journal, the Costco Connection. The handbook is widely recognized as the gold standard of family preparedness manuals. Dr. Bradley also has a best-selling "Survivalist" series that features a Deputy Marshal and his Irish wolfhound wandering the post-apocalyptic wasteland. The series has been praised as a "cool cross between Justified and The Walking Dead." Dr. Bradley subscribes to the philosophy that preparedness should always be motivated by love and concern, never by fear and paranoia. His practical approach to family preparedness has received widespread praise from individuals, emergency preparedness groups, and religious organizations around the world. He conducts seminars across the world, teaching individuals and families how to establish effective disaster preparedness plans. To contact Dr. Bradley, go to http://disasterpreparer.com. Discount pricing on his books as well as a free Practical Prepper Newsletter are also available. http://preppingacademy.com/ https://preppernet.com/ NATIONWIDE Prepper Membership Site --- Where Prepper's Unite!!! http://disasterpreparer.com/ https://www.youtube.com/user/disasterprepper/videos

We have coach, author, five time Kona qualifier, 15 Ironman finisher, podcaster, Debbie Potts with us today. We are going to be discussing two of her books, Life is Not A Race It's a Journey and The Wholeistic Method Manual and Workbook. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guests pro triathlete Meredith Kessler joining us today to talk about a number of topics. We are talking Kona, IMAZ, being an triathlete mom, but the main thing we are talking about today is the Outspoken: Women In Triathlon Summit. If you missed that interview, go back to episode #157 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. Let's get into the interview now with Debbie Potts.   Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.   Topics: Triathlon Trivia on Adrenal Dysfunction and Fatigue Which of the following are terms is NOT used to refer to problems with the adrenal gland Adrenal dysfunction Adrenal insufficiency Addison's disease Hypoadrenia - Adrenal fatigue is a pseudoscientific diagnosis believed in alternative medicine to be the state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections. Hyponatremia - As a result of low sodium, the amount of water in your body rises and causes your cells to swell. ... Your blood sodium level is normal if it’s 135 to 145 milliequivalents per liter (mEq/L)   Which of the following is NOT a common cause of Adrenal fatigue include (from Bulletproof) Poor diet Lack of sleep Working too hard Emotional trauma Physical trauma Lack of exercise Too much exercise Mold exposure   Which of the following is NOT a sign of adrenal dysfunction (from Mayo Clinic) Fatigue Body aches Unexplained weigh loss High blood pressure Low blood pressure Light Headedness Loss of body hair Skin discoloration News 70 Year Old Sets World AG record for Marathon New Years Resolutions Colin O'Brady - 33 years old, 54 days, 930 miles across Antarctica; with Louis Rudd; 400 pound sled; 7000 calories per day Read 12 books 52 weeks of strength training Something epic and new YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week Global Triathlon Network - New Years Resolutions from Pro Triathletes for 2018 Linsey Corbin Lionel Sanders Fredrick Van Lierde Tim Reed Matt Russell   Colin O'Brady - Colin O'Brady defies the 'impossible' with first-ever solo trek across Antarctica   Upcoming Interviews: Scott Fliegelman of Solos Wearables Bob Seebohar on metabolic efficiency and Birota Foods Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!      

The #1 New York Times bestselling authors of The Heart of Everything That Is return with one of the most inspiring—and underappreciated—chapters in American history: the story of the Continental Army’s six-month transformation in Valley Forge. December 1777. It is 18 months after the signing of the Declaration of Independence, and some 12,000 members of America’s beleaguered Continental Army stagger into a small Pennsylvania encampment 23 miles northwest of British-occupied Philadelphia. The starving and half-naked force is reeling from a string of demoralizing defeats at the hands of King George III’s army, and are barely equipped to survive the coming winter. Their commander in chief, the focused and forceful George Washington, is at the lowest ebb of his military career. The Continental Congress is in exile and the American Revolution appears to be lost. Yet a spark remains. Determined to keep the rebel cause alive through sheer force of will, Washington transforms the farmland plateau hard by the Schuylkill River into a virtual cabin city. Together with a dedicated coterie of advisers both foreign and domestic—Marquis de Lafayette, Baron von Steuben, the impossibly young Alexander Hamilton, and John Laurens—he sets out to breathe new life into his military force. Against all odds, as the frigid and miserable months pass, they manage to turn a bobtail army of citizen soldiers into a professional fighting force that will change the world forever. Valley Forge is the story of how that metamorphosis occurred. Bob Drury and Tom Clavin, the team behind such bestsellers as The Heart of Everything That Is, The Last Stand of Fox Company, and Halsey’s Typhoon, show us how this miracle was accomplished despite thousands of American soldiers succumbing to disease, starvation, and the elements. Here is Steuben, throwing himself into the dedicated drilling sessions he imported from Prussian battlefields. Here is Hamilton, proffering the shrewd advice that wards off his beloved commander in chief’s scheming political rivals. Here is Laurens, determined to integrate the Continental Army with freed black men and slaves. Here is Lafayette, thirsting for battlefield accolades while tenaciously lobbying his own king for crucial French aid. At the center of it all is George Washington, in the prime of his life yet confronting crushing failure as he fends off political conspiracies every bit as pernicious as his incessant military challenges. The Virginia planter-turned-general is viewed by many as unqualified to lead the Continental Army after the humiliating loss of Philadelphia, and his detractors in and out of Congress plot to replace him. The Valley Forge winter is his—and the revolution’s—last chance at redemption. And, indeed, after six months in the camp, Washington fulfills his destiny, leading the Continental Army to a stunning victory in the Battle of Monmouth Court House. The momentum is never again with the Redcoats. Valley Forge is the riveting true story of a nascent United States toppling an empire. Using new and rarely seen contemporaneous documents—and drawing on a cast of iconic characters and remarkable moments that capture the innovation and energy that led to the birth of our nation—Drury and Clavin provide the definitive account of this seminal and previously undervalued moment in the battle for American independence. Tom Clavin is the author or coauthor of sixteen books. For fifteen years he wrote for The New York Times and has contributed to such magazines as Golf, Men's Journal, Parade, Reader’s Digest, and Smithsonian. He is currently the investigative features correspondent for Manhattan Magazine. He lives in Sag Harbor, New York. Photo Credit: Anne Drager --- Support this podcast: https://anchor.fm/steve-richards/support

In this episode we discuss the Ronnie Coleman Netflix Documentary, and go through Men's Journal's newly published rules for a clean bulk.

What sacrifices does it take to qualify for Kona?  We are going to ask this week's guest.  Our interview this week is with five time Kona competitor, author, coach and podcaster Debbie Potts.  Debbie is the host of the Whole Tri-Athlete podcast.  We met Debbie in Kona and we just had a discussion to talk about her history with the race, what it's like to qualify for Kona 5 times and what it's like covering the race as a podcaster.  She also asks me some questions about some of the interviews with pros and age groupers and we'll get into a bit of that. Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guests, former pro triathlete, Olympian, PhD and author Joanna Zeiger.  Joanna shared her latest research on cannabis and endurance athletes.  If you haven't heard the interview, go back and listen to episode #149. Our interview is sponsored by Riplaces.  Riplaces are the no tie laces with custom tension for the perfect fit.  Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98  https://www.riplaces.com/collections/mile-high-endurance Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out.   Let's get into the interview now with Debbie Potts. Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. HS Cross Country scene. States across the county are having their championships right now. What happens to the teams and individuals that perform the best at State championships? http://www.runnerspace.com/NXN How you can follow this exciting sport? https://www.milesplit.com/ YouTube Video of the Week is sponsored by Rudy Project.  Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Colorado State XC HS Championship on MHE YouTube - 2018 Colorado State XC Championship Debbie Potts and the wholistic method - The WHOLESTIC Method   Upcoming Interviews: Panos Papadiamantis about http://www.mypnoe.com/ the first field use metabolic breath analysis device Professional triathlete Sarah True to talk about her 4th place performance at IM World Championship  Professional triathlete Merredith Kessler Debbie Potts on Life is Not A Race, It's a Journey Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. 303Radio Interviews coming up: Kristina Kelkenberg from Smile Train Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews.  We are posting regular videos to the YouTube.  Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode featuring Pam Grout. She is such an incredible woman and we are so honored that she agreed to be on our podcast.  Pam Grout is a hopeless romantic who still believes the world is a beautiful place, that people are noble and that anything is possible.    For a living (and she always wonders why people think that's such an important question), she writes books and articles for such places as People magazine, Men's Journal, CNN Travel and Huffington Post. She also enjoys writing letters to her daughter, but that's more about making a life than a living. She's keenly aware there's a huge difference.   In making a life, she has traveled to all the world's continents, learned 59 ways to make a fort out of sofa cushions, perfected a mean tennis forehand and volunteered at a women's prison and free health clinic.   Her 16th book, E-Squared: 9 Do-it-Yourself Energy Experiments to Prove your Thoughts Create your Reality, was on the New York Times bestseller list for 20 weeks and has been translated into 30 some languages. A few things mentioned in this episode...   E-Squared by Pam Grout   God Doesn't Have Bad Hair Days by Pam Grout   E-Cubed by Pam Grout   Buckminster Fuller   Creative Clique   The Artist Way by Julia Cameron   A Course in Miracle   Thank and Grown Rich by Pam Grout   www.pamgrout.com Don't forget to subscribe on iTunes and leave us a review. We would also love to have you join our Facebook group and keep the conversation going.

Cody Murphey is the co-founder of Beard Supply, a company by bearded men for bearded men. Cody is from Royse City, Texas, and runs Beard Supply along with his co-founder Josh Read and team. Beard Supply has been featured in Voyage Dallas Magazine, Men's Journal, Dallas Morning News, Urban Outfitters, and more. Cody and I met at Mudsmith Coffee on Greenville Avenue in Dallas and talked about Beard Supply, hard work and humility, slowing down and getting off social media, and more. Cody is such a cool dude to hang out with. We stayed 30 minutes after the recording and chatted some more. BEARD SUPPLY: www.beardsupply.com www.youtube.com/channel/UCFTxZ9MPyq1EM9jHrdQkjjw/feed @BEARDSUPPLY @CODYMURF RATE, REVIEW, and SUBSCRIBE HERE: https://itunes.apple.com/us/podcast/coffee-people-podcast/id1335201813?mt=2

Have you ever talked with someone so smart that you wonder how they function talking to ordinary people like you? That’s what it is like when I talk with this episode’s guest, Dr. Gurinder Bains. Seriously, this guy has got a huge brain. I had the pleasure of serving with him on the Board of Directors and got to know that he’s also got a wicked sense of humor…must be why he hangs with AATH, eh? In our interview, he shares some of his previous research that he’s done but also what he’s currently working on. Grab something to write with because you’re going to want to take some notes from this incredible person! Enjoy! Want more great content like this?  Come to the AATH conference in April 2019!  Humor is serious fun!  Check it out at www.aath.org More on Gurinder…. Gurinder Singh Bains, MD PhD, is an Assistant Professor and Primary Research Coordinator for the School of Allied Health at Loma Linda University. He has been a co-author in over 25 publications. He received his PhD from Loma Linda University, MD from Ross University Medical School, and a BSc in Finance from the University of Illinois, Urbana-Champaign. He has been involved in research that includes humor/laughter, inflammation, high intensity exercise and weight loss, sleep, blood flow, and back pain. His PhD dissertation focused on how humor and laughter can enhance short-term memory in the elderly. Dr. Bains has presented at numerous scientific meetings and his research has gained worldwide media attention such as ABC News Worldwide, CNN, Ellen DeGeneres Show, Men's Journal, FOX News, and Huffington Post to name a few.

 "Women fake orgasms and men fake finances." ― Suze Orman  Everywhere you look do you see sex? Is this a good thing or a bad thing? Listen to the episode, share it, and share your comments below! ----more---- Episode Shout-out to Men's Journal, The Killing, GUTTMACHER, Psychology Today, Robocop, and Black Mirror     Music Credits: Music Intro/Outro: “Thoughts” by Killah Smilez Music Outro: “Explained” by Killah Smilez Make sure you check out the Killah Smilez song on Amazon  Catch the music video by Killah Smilez HERE Want to share the episode? Please share the episode on Facebook, Instagram, Twitter, YouTube, and Soundcloud Don’t forget to subscribe to WokeNFree on iTunes, Stitcher, TuneIn, iHeartRadio, and Google Play Do you want to join the show as a guest on an upcoming episode? Contact us HERE Don't forget to submit a scenario to us for SCENARIO TIME!    SCENARIO TIME: How would you respond to these scenarios in SCENARIO TIME? Let's chat HERE!  Have you reviewed our show yet? Pick your platform of choice HERE     Do you want to start a podcast? We are here to HELP! Schedule a FREE consultation with us HERE This post contains affiliate links. That means if you click on a link and buy something, WokeNFree will earn a small commission from the advertiser at no additional cost to you.

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.    Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner.  She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”.  We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method. She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.  She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method.  Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals.    Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout.   In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”.  In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top  ten overall in numerous Ironman triathlons.  Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!   She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level.  Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’.  LIFE IS NOT A RACE… It is a Journey!  Pace the WHOLE You with ‘The WHOLESTIC Method’.    Life is Not a Race… It is a Journey Learn why and how to Pace the WHOLE you with The WHOLESTIC Method. Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience! Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.   DEBBIE POTTS LINKS: Website, blog or social media Links: Website:  www.fitnessforwardstudio.com Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook:  Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/WholesticMethod/ Instagram: https://www.instagram.com/thewholesticathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ   Debbie Potts The WHOLESTIC Method Coaching Program We Train the WHOLE You from the Inside Out! Burn Fat.  Optimize Health. Improve Performance. NTP, CHEK HLC, USAT, NASM CPT, MES Host of "The WHOLE Athlete" podcast www.fitnessforwardstudio.com Find my book & manual on AMAZON!  

Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Graduating from Florida State Unervisty and a Masters In Exercise Science, Mike has had a 20 year decorated fitness career. He's been featured in and written articles for Men's Journal, Washington Post, and Muscle Mag. Mike has also been a Master Trainer for the NASM for over 8 years, a fitness manager for 24hr fitness and a nutrition coach. In the interview, Mike and I talk about the challenges the fitness industry faces today and in the future. Mike gives advice on how to be prepared when you have to stay at work late, or when life throws a curve ball into your schedule and derails you from getting to your workout. His insights and experience in the health and fitness industry give this interview the foundation to your success.

We start with a bit about AMI's David Pecker—the guy who owns not just Us Weekly, but our beloved Closer, plus In Touch, Life & Style, OK!, Star and Radar Online. Yikes. There's something fishy about the cover of another one of his pubs, Men's Journal, and we'll explain why. (Sorry about the politics talk, but sometimes we gotta dig in.) Plus, the weirdness around Denise Richards joining The Real Housewives of Beverly Hills, "Liam's TWO Cheryl Lookalikes" (thx Daily Mail!), all of the teens we didn't know at the Teen Choice Awards, why St. Tropez is OVER and did Blac Chyna's caboose, well, vamoose?

Jamie Kitman, a lawyer, is an award-winning journalist who writes about cars, the automobile industry for Automobile Magazine, for whom he has written a monthly column (Noise, Vibration, and Harshness) for 25 years. The former US editor of England's CAR and Top Gear magazines, he's contributed to dozens of other publications, including The New York Times, Washington Post, LA Times, The Nation, GQ, Harper's, Men's Journal, and Newsweek. His report on The Secret History of Lead (gasoline) for The Nation won the IRE medal for investigative magazine reporting and his column for Automobile won the National Magazine Award for commentary, the only time a car magazine or car magazine author has ever won an award from the august editors' group who choose winners. The owner of dozens of old cars, Jamie is particularly fond of old Lotuses, Lancia, Rovers, MGs, Jaguars, Volvos, and Peugeots, but also owns a '68 International Travelall, a Saab and a Morris Minor pickup. Jamie recently set up a business that supplies cars (not just his own)  to movies and television programs shooting in New York, working recently on director Steven Spielberg's acclaimed film, The Post. For the past thirty years, Jamie has also served as president of The Hornblow Group USA, Inc., a full-service music management company. 

For our Father's Day Best of we will replay an interview with Stephen Roderick, author of, The Magical Stranger: A Son's Journey into His Father's Life. Rodrick is a contributing writer for The NYT Magazine and a contributing editor for Men's Journal. He has also written for New York, Rolling Stone, GQ, The New Republic, Men's Journal, and others. Before becoming a journalist, Rodrick worked as a deputy press secretary for US Senator Alan J. Dixon. He hold a bachelors and masters in political science from Loyola University of Chicago and a masters in journalism from Northwestern's Medill School of Journalism. 

“You have to be true to yourself in order to find who you are and be who you’re supposed to be. And that’s really difficult to do.” Fine art and commercial photographer Tamara Staples has had her work appear in Harper’s Magazine, Time Out NY, New York Times, Men's Journal, O Magazine, New York Magazine and Town and Country to name a few. In this episode, Tamara talks with host Sally Hubbard about how she forged a photography career that ranges from chicken portraits to her current project, Side Effects May Include. Tamara chooses projects that excite and inspire her, and doesn't shy away from challenges or fear. Get inspired by Tamara's story of ignoring the naysayers and reaching the height of her profession!

(Cover Photo by Josh Perez) This week I was lucky enough to have Brendan Leonard and Jayson Sime come over and chat with me about their excellent film "How to Run 100 Miles". We recorded this "live" in studio....aka outside on the porch in my back yard (It was a 60 degree day and this is an outdoor podcast...so I thought "what the heck?") If you have not seen the film, do yourself a favor and check it out immediately. It is the inspiring, touching, and often hilarious story of these two friends and their quest to train for and run their first 100 mile ultramarathon through the rugged mountains of Northern Colorado. Their 100 mile experience connected on so many levels, but to me the film is an ode to true friendship and, more specifically, to the people in our lives who always say "why not?". My absolute favorite type of people who push us and challenge us to do more and be more than anything we ever thought possible. These two are shining examples. They come up with crazy ideas, train their butts off, support each other through and through and then get it done. For ultrarunners the film connects on the ideas of pushing through discomfort, dealing with pain and suffering, and how to handle....errrr...stomach issues in the woods. I'm very excited to share this conversation! Both Brendan and Jayson are fascinating people in their own rights, but you get them together and they completely shine. Cracking jokes, sharing stories, challenging each other, sharing the emotional moments, and everything else that comes from wonderful lifelong friendships. Brendan Leonard is an adventure, travel, and human experience writer who's work has appeared in Backpacker, National Geographic, Outside, Men's Journal, and other publications. He has also written a few books "Sixty Meters to Anywhere" and "The Great Outdoors: a User's Guide". He's a climber, mountaineer and all around adventure athlete who blogs about outdoor adventures for the "Everyman and Everywoman" at www.semi-rad.com. Jayson Sime is a public speaker, life coach and Bikram Yoga Instructor who's mission is to spread the message that everyone has the potential to become their best selves. He has started "Right to Shine" as a way to spread positivity and goodness to everyone around him. Please check out his website at www.righttoshine.com MORE FROM BRENDAN LEONARD: Semi-Rad Website: https://semi-rad.com/about/ Books: https://semi-rad.com/books/ Instagram: https://www.instagram.com/semi_rad/?hl=en Facebook: https://www.facebook.com/SemiRadMedia/ MORE FROM JAYSON SIME: Right to Shine Website: http://righttoshine.com "Self-Care Hacks" Book: http://righttoshine.com/book/ Instagram: https://www.instagram.com/righttoshine/?hl=en Facebook: https://www.facebook.com/Righttoshinetoday/ MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

Stacy’s Wild Idea: To experience places he and others served in war through outdoor adventures, overcome addiction and use adventure (and humor) for good. Not many of my interviews start with a story about getting kidnapped that are also comedic. But at six-foot-seven with an even bigger personality, Stacy Bare is not your average guy or storyteller.  He received a Bronze Star for his time spent serving in Iraq from 2006 to 2007, but struggled with depression, addiction and even contemplated suicide when he returned home from war. When a friend introduced him to rock climbing, however, the course of his life changed forever. Soon after, Stacy created Veterans’ Expeditions and Adventure Not War, taking vets outside and even back to the places they experienced war from the perspective of someone enjoying the outdoors. In 2014, he was named the National Geographic Adventurer of the Year, a well-deserved title. Currently the director of The Sierra Club Outdoors, the National Director of Programming and Operations at The Phoenix, as well as a brand champion at The North Face, he’s a sought after speaker and presenter with stories about him everywhere from Men's Journal to Outside Magazine, and for good reason. On this episode we talk about war, the power of the outdoors, how to start a movement, climbing with Alex Honnold, skiing in Iraq, addiction, and so much more. This episode is dedicated to Ann Krcik, an executive at The North Face, and a mentor of Stacy’s, who helped paved the way for many women (and men) in the outdoor industry. Listen to this episode if:  You or someone you know is a veteran. You’ve ever survived a trauma. You want to start a movement. You love getting other people outside. You want to laugh at a funny man telling a great story. For full show notes, including guest links and books mentioned during the episode, visit: http://wildideasworthliving.com/65

Michael Finkel is a journalist who has written for The New York Times Magazine, GQ, Men's Journal, The Atlantic, and Skiing Magazine, among others. He is the author of Stranger in the Woods and True Story, which was turned into a major motion picture starring Jonah Hill and James Franco. He sat down with Writers Who Don't Write to discuss his work, his career, and one story he's always struggled to tell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Arthur Bradley drops by to share with us how and why he made The Survivalist series for you. ~ Become a supporting member here: http://www.itrh.net ~ Resources from this episode can be found at: https://www.intherabbithole.com/e247 Arthur Bradley is a NASA engineer by day and a prepper author by night. (A real NASA engineer, not like the sort of nonsense Jonathan Jason and myself used to tell women.) This isn't just a cool side-note. His vocation shapes the fiction he writes: Facts and realism play a key role. And there's a much deeper reason Bradley has all the potential to be a great prepper author. But we'll get into that in the episode. Beyond NASA and the fiction books, he's also written a several non-fiction survival related book. And he's something of an expert on EMPs. From his bio: His "Handbook to Practical Disaster Preparedness for the Family" has been featured in the New York Times, Money magazine, the Toronto Sun, Popular Mechanics, Men's Journal, the Costco Connection. The handbook is widely recognized as the gold standard of family preparedness manuals. The Survivalist Series and Arthur Bradley: How he came to preparedness How he came to writing before The Survivalist series The authors who influence him His favorite books The disaster type that keeps him up at night The inspiration for The Survivalist series Is he telling a great story, teaching through a story, or both Why he chose to write a Pandemic scenario book rather than an EMP book His most important piece of survival gear His go-to rifle of choice The heartwarming story about the best $100 he never spent ~ Become a supporting member here: http://www.itrh.net ~ Resources from this episode can be found at: https://www.intherabbithole.com/e247

Megan Michelson is a freelance writer, with bylines in such notable publications as Outside Magazine, ESPN, and Men's Journal. Kerry interviewed Megan at her home in Tahoe City, just before leaving on the Women Who Dare ride. They spoke about Megan's path into journalism and how to honor a subject while still telling a compelling story. For more about Megan and a link to her work, head to http://kerrygross.com/interview-megan-michelson/. Interview recorded April 17, 2017.

Alison Taffel Rabinowitz began her career developing promotional efforts, integrated marketing partnerships and branded content strategies for brands such as Inc., Rolling Stone, Us Weekly, Men's Journal, Travel + Leisure, Food and Wine and MTV. She mentors ambitious females throughout the country and loves helping both young and experienced women advance their careers and live their happiest life. Alison was on the Founding Team of Open Me, a greeting card startup in partnership with Threadless. Open Me was acquired by Rowl in April 2015. Today, Alison consults for startups and publishing companies, while running the Finishing Co where she teaches people how to be the Beyoncé of their careers.On this podcast we talked about negotiations. Alison shared her advice on how to negotiate a raise, even a severance package, your phone bill, and anything else in your life.

Two-time world record holder, Colin O’Brady embodies what it means to overcome obstacles, test limits, dream big, set goals, and never give up. Apply his lessons to your money and anything you do. Guest Biography A two-time world record holder, Colin O'Brady has spent the last two decades as an elite endurance athlete. Raised in Portland, Oregon Colin spent his childhood exploring the mountains of the Pacific Northwest and cultivated a passion for adventure in the outdoors. Colin was a nationally ranked swimmer and youth soccer star. He was recruited to swim at the collegiate varsity level for Yale University where he graduated with a Bachelors in Economics in 2006. Before beginning what he thought would be a lifelong career in finance, Colin left to explore the world on a backpacking trip. While in Thailand, Colin suffered a tragic accident and was severely burned in a fire. His injuries covered nearly 25% of his body, primarily damaging his legs and feet. Doctors warned him he might never walk again normally, but Colin was determined to beat the odds. He focused not only on walking again, but set himself a goal: to complete his first triathlon following his recovery. This focus drove his recovery and rehab. A mere 18-months after his accident while working as a commodities trader in Chicago, Colin amazed the racing world when he not only completed his first triathlon, but he placed first overall amateur at the 2009 Chicago Triathlon. Over the past six years, Colin has raced as a professional triathlete in 25 countries on six continents representing the United States in international triathlon competitions. With a passion for pushing his body and exploring persevered limits, Colin took on an extraordinary mission. On May 27, 2016 with his project coined BEYOND 7/2, Colin conquered the speed records for the Explorers Grand Slam and Seven Summits; a global mountaineering challenge which includes climbing the tallest mountain on each continent and trekking the last degree of latitude to the North and South Poles. Colin’s world record feat has been featured by CBS Sunday Morning, The Washington Post, Huffington Post, Men's Journal, Outside Magazine, People.com, and TODAY among many other national media outlets. Colin uses his public platform for charitable good - to inspire kids and their communities to dream big and set goals, while promoting the importance of an active, healthy lifestyle to achieve happiness and success. Colin continues to use his athletic ambitions to make the world a better place. Show notes: http://www.inspiredmoney.fm/017 In this episode, you will learn: How setting goals can lead to incredible outcomes. The importance of good risk management. Why Colin wants to a build something bigger than himself. Links Beyond 7/2 - website Beyond 7/2 Youtube Instagram Twitter Facebook TEDxPortland: Change Your Mindset and Achieve Anything Talks at Google: Achieving High Performance: Unlocking Human Potential Free Download Listen to the episode for a link to a free workbook to help you set your goals for next year. Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Special thanks to Jim Kimo West for the music.

Bill welcomes journalist and author Josh Dean to the show. Josh was an editor at various magazines, most recently Men's Journal, where he was deputy editor until 2004, when he left to write full-time. Over the years, he has written for dozens of national magazines including Rolling Stone, Popular Science, Men's Journal, GQ, Travel + Leisure, New York, Entertainment Weekly, Inc., Fast Company,  Men's Health, Runner's World, and Outside, where he's currently a Correspondent. He is also  the only person in history to play in both the Elephant Polo World Championships and the Quidditch World Cup. He is also the author of two books: Show Dog, and most recently, The Taking of K-129: How the CIA Used Howard Hughes to Steal a Russian Sub in the Most Daring Covert Operation in History.

Inside the tailgating, ticket-scalping, mascot-racing, dubiously funded, and possibly haunted monuments of American sport "For one year, I traveled the United States visiting sports stadiums -- all manner of arenas, domes, ballparks -- for the purpose of writing a book.  The idea was to go beyond the ball games and architectural blueprints to explore the inner workings of these steel and concrete structures that hover over our towns, imposing their will on landscapes and skylines, to better understand our relationship to them -- psychologically, economically, politically, culturally, historically -- as individuals, as cities, and as a society."  -Rafi Kohan Rafi Kohan is a freelance writer and editor.  Formerly, he served as deputy editor at the "New York Observer" and has written for "GQ," "Men's Journal," "Wall Street Journal," "Town & Country," ESPN.com, and more.  He lives in New York City and deeply misses the old Yankee Stadium. On a November evening in the Clubhouse, Rafi Kohan took us into The Arena.  Have a seat and listen in...  

Steve Maxwell is one of the world's most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trainer to high-level professional athletes in the MLB and the NFL, and consultant to various US government agencies such as the DEA, the Secret Service, and the FBI, Steve has been named one of the Top 100 trainers in the United States by Men's Journal and holds a number of Pan-American and Worldwide Championships in competitive grappling. Steve has been featured in many mainstream and industry-specific outlets, such as Men's Health, Muscle Media, Hard Style, The Russian Kettlebell Challenge, and The Naked Warrior. Today, Steve continues his nomadic lifestyle, traveling around the world and sharing his insights and wisdom through his seminars and training camps. This is my third interview with Steve, so if this is your first time hearing him, make sure you check out his previous appearances on Corporate Warrior! Steve Maxwell Part 1 Steve Maxwell Part 2   Contact Steve: Steve Maxwell's Official Website Steve Maxwell on Facebook Steve Maxwell on Twitter Steve Maxwell on Instagram Steve Maxwell on YouTube Send Steve an Email   In this episode, we cover: Steve's morning health routine and how he selects the concepts he incorporates The critical importance of movement and mobility training in staying physical fit as you age Managing stress and using Heart Rate Variability (HRV) and CNS training to optimize when you train Tips, tricks, and hacks for frequent flyers and for improving the quality of your sleep … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.  As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business?   I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here