Mind Coaching Podcast

In today's episode, I speak with Professor John McGrath a psychiatrist who has been interested in discovering the causes of serious mental illness.He is director of the Queensland Center for Mental Health Research and Professor at the Queensland Brain Institute. He is one of Australia's most recognized psychiatric researchers and was awarded the John Cade Fellowship by the Australian National Health and Medical Research Council. In 2016, John McGrath was awarded a Niels Bohr Professorship at the National Research Foundation of Denmark. Internationally, he is known for his innovative research into mental health factor epidemiology, and his ability to exploit findings from epidemiology to discover neuroscience.We talk about:More than 20 years of experience in research on mental disordersWhat is Schizophrenia?Symptoms of SchizophreniaPanic Disorder and SchizophreniaMarijuana and increased risk of schizophrenia44% increase with low vitamin DChange personality?The connection between dopamine and schizophreniaD Vitamin DosagePersonality traits and mental illnessesInheritance and or environmentMichael Holick See acast.com/privacy for privacy and opt-out information.

Can one improve certain conditions of cancer using diet and fasting? In this episode, Thomas Seyfried, a cancer researcher and professor of biology at Boston College, discusses a controversial view of cancer as a mitochondrial metabolic disease.We talk about::Cancer is not geneticWhat have they found out?How does their method work in practice?How long should one fast?Is this something everyone should do?With more See acast.com/privacy for privacy and opt-out information.

Can mushrooms help with stress, colds and creative thoughts as well as help bees toward an ever-increasing epidemic? Paul Stamets is one of the world's foremost in fungal research and has a total of 18 patents within the use of different types of fungi.Paul has won numerous awards and his person is also a role in Star Trek: Discovery! I could write paragraph after paragraph about everything this man has done, but I choose to write a little about how his lectures at TED and at the Colosseum have influenced how I think about fungi.I have always thought of mushrooms as either something I have in the food or have to avoid as dangerous in the forest. That a fungus could help against "common" diseases was completely new to me and that at the same time it can help bees from living 4 days to 9 days was completely unknown!Can really a fungus I take for granted and part of nature be a part of an ever increasing environmental problem and can it really help me when I need it? After listening to Paul, I am in any case convinced that I will become more familiar with mushrooms and at the same time he had a great impact on my new podcast project on the environment, sustainability and innovation :)We talk about:Interest in mushrooms at 5 year oldThe forbidden fruit100 employeesparadigm shiftMagic mushrooms (Psilocybin) once or twice a yearA leader who is strong but kindThe massive bee death and how it can be saved18 patentsPompous and selfishHad never happened without the use of PsilocybinFungus against colds or fluBootstrap mushroomsMushrooms against stress LionsmaneMushroomreferenceFungi.com See acast.com/privacy for privacy and opt-out information.

How can you reveal a psychopath or narcissist? Today's guest is Scott O Lilienfeld. He is a professor of psychology at Emory University and lecturer in evidence-based treatments and methods. He has written or co-authored over 17 books in psychology and is best known for the books 50 Great Myths of Popular Psychology and Brainwashed.We talk about:Psychological mythsFalse beliefs and MemoriesWhat is a psychopathWhat is a narcissistWhat to look for in others?Soothing YouTube videoes https://youtu.be/uR8YcIM0HKM See acast.com/privacy for privacy and opt-out information.

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In this episode:  The future of IQ research  CRISPR Two different parts of intelligence (fluid and crystallized)  Identical twins study  DNA samples from one million people  Genetic Lottery  Heritage or environment?  What you can do for children to achieve their genetic potential  The connection between focus and intelligence  Brain images and genes  And more See acast.com/privacy for privacy and opt-out information.

In this episode:  C Vitamins against colds and the flu  How big doses you should take?  What is so special about vitamin C  Vtamin B 3 (Niacin) against cholestrol, how high doses?  What are the benefits of a Niacin flush?  How big doses Vitamin B1 against autoimmune diseases? WHY?  Vitamin E  Vitamin A  And much more  Enjoy See acast.com/privacy for privacy and opt-out information.

Dr. Stephen Badylak, D.V.M., Ph.D., M.D. is a Professor in the Department of Surgery, and deputy director of the McGowan Institute for Regenerative Medicine.  Dr. Badylak has practiced both veterinary and human medicine and he holds over 50 U.S. patents, 200 patents worldwide, has authored more than 250 scientific publications and 20 book chapters. He has served as the Chair of several study sections at the National Institutes of Health (NIH), and is now a member of the College of Scientific Reviewers for NIH. Dr. Badylak has either chaired or been a member of the Scientific Advisory Board to several major medical device companies. Dr. Badylak is a Fellow of the American Institute for Medical and Biological Engineering, a charter member of the Tissue Engineering Society International, and currently president of the Tissue Engineering Regenerative Medicine International Society (TERMIS). He is also a member of the Society for Biomaterials.  Dr. Badylak is the Associate Editor for Tissue Engineering for the journal Cells, Tissues, Organs, and serves on the editorial board of several other journals.  In this episode, we talk about: What is the MATRIX and how did they discover it? What is Regenerative Medicine How does it work? How did you discover it? Was it be coincident  Do we know why the liver can grow back? What is Stem cells and how do they work together with the MATRIX? Can MATRIX be used together with the CRISPR technique when it comes to different diseases? Results when it comes to muscle regrowth and organ regrowth like the esophagus Osteoporosis Cancer See acast.com/privacy for privacy and opt-out information.

Brian Mackenzie is a human potential specialist. He has spent the last 2 decades in human performance learning about movement and physiology. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance, movement, hypoxia, breathing mechanics, principles and methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, desert and mountain environments. He finished Ironman (Canada 2004), has run the Western States 100 and the Angeles Crest 100 mile endurance runs with success in using methods he developed. He co-authored the book Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and UnPlugged. Brian co-founded and created Power Speed Endurance (PSE), which specializes in movement & skill development in sport. He has taken on a quality vs quantity approach for every aspect of the coaching and programming he’s put out. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for thousands of athletes from beginner to elite via the PSE platform and private consultation. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestsellers “The 4-Hour Body” & “Tools of Titans”, Scott Carney’s best seller “What Doesn’t Kill Us”, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professionals including Dr. Andy Galpin (CSUF Professor/Researcher & co-author of UnPlugged), Dr. Justin Mager (Health Incite, Marin CA), Dr. Brian Hickey (Florida A&M University Exercise Physiology Professor & PSE BIKE head Coach), and Dr. Andrew Huberman (Stanford Medicine Associate Professor at Huberman Lab). Mackenzie has also worked with athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA creator/founder), Oahu’s North Shore Lifeguards, UFC Light Heavy Champion Jon “Bones” Jones, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, James Newbury (2017), Olympic Gold Medalists Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to invitations to work with Special Operations (US Navy SEALS, Army Rangers) and many other Military and Federal Units, and is working with Stanford Medicine / Huberman Lab on Research surrounding his work. Working with World champions as Jon Jones and Rich Froning (What makes them champions?) Dumbells under water Optimal Breathing techniques for sports as cycling, MMA and running Warm and cold therapy Breathing exercises of "normal" people Downregulating at the end of the day Managing stress See acast.com/privacy for privacy and opt-out information.

In this episode, I talk to Octavia H. Zahrt one of the authors behind the newly published study about perceived physical activity and mortality. The new study from Stanford shows that people that had negative thoughts about their own physical activity had 71% greater risk of dying earlier. We talk about: You are what you think you are Perception of stress Perceived physical activity and mortality How do social comparison and public health guidelines shape people’s physical activity How wearable fitness trackers can shape users’ mindsets More See acast.com/privacy for privacy and opt-out information.

Colin O'Brady is an American pro endurance athlete, mountain climber, adventurer, and professional speaker. O'Brady is a two-time world record holder for the Explorers Grand Slam (Last Degree) and Seven Summits speed records. He became the fastest person to complete the adventurers challenges in 139 days and 131 days respectively. He is a former professional triathlete and represented the United States on the ITU Triathlon World Cup circuit, racing in 25 countries on six continents from 2009-2015.  In 2007, O'Brady began what was planned as a year long backpacking trip around the world. In January 2008, while on the island of Koh Tao, he suffered a devastating burn injury. O'Brady participated in the local custom of fire jump-roping and was tripped by the burning kerosene-soaked rope. Although he instinctively ran into the ocean to extinguish the flames, he suffered second and third-degree burns to nearly 25% of his body, primarily damaging his legs and feet. 12 hours after the accident, he was transported by truck and boat to a hospital in Koh Samui. After a week and 8 surgeries he was transferred to a larger hospital in Bangkok. The doctors warned him that he might never regain the ability to walk normally. He took his first step the following month. "I was determined to beat the odds and focused all my energy on one day completing a triathlon to prove to myself I could make a full recovery," O'Brady said in a 2016 interview O'Brady moved to Chicago where he took a job as a commodities trader following the accident. He learned how to walk again, and for a year focused on physical rehabilitation. He began to train for triathlon; swimming, cycling, and running. In May 2009 he won a sprint-distance triathlon in Racine, Wisconsin and in August 2009 he placed 1st overall amateur in the Olympic-distance Chicago Triathlon. He then placed in the age-group nationals in Tuscaloosa, Alabama, which earned him a position on Team USA at the 2010 World Triathlon Championships in Budapest, Hungary. In late 2009, encouraged by his mentor, financier Brian Gelber, O'Brady quit his job to pursue a career as a professional athlete. With Gelber as a sponsor, he moved to Australia to train in a more temperate climate. O'Brady has since completed more than 50 triathlons, ranging from sprint distance to Ironman competitions. In this episode we talk about: Not being rich Work hard and smart The power of the mind Silent retreat Never walking again Cats in the hospital Summiting Mount Everest Fear of loosing a hand Meditation Mindset And much more See acast.com/privacy for privacy and opt-out information.

Since I started making podcasts one year ago I have had the honor of interviewing some incredible people. In this episode I have compiled some of the best techniques and information from Professor Jordan B Peterson, Former FBI Leading hostage negotiator Chris Voss and shark attack survivor and former navy clearance diver in the Australian elite defence forces s Paul de Gelder.   Use discount code Nilsen when you try Jordan B Petersons Selfauthoring program For questions or information visit www.mtfranknilsen.com See acast.com/privacy for privacy and opt-out information.

Welcome to the Mind Coaching podcast – iTunes Top personal development podcast for meeting successful people and learning their mindset strategies for overcoming fear and various challenges on their journey to success. In today’s episode, I am joined by Dr. Jordan B Peterson a Canadian clinical psychologist and professor of psychology at the University of Toronto who has published more than a hundred scientific papers, transforming the modern understanding of personality, and revolutionized the psychology of religion with his book, Maps of Meaning: The Architecture of Belief. As a Harvard professor, he was nominated for the prestigious Levinson Teaching Prize, and is regarded by his students as one of three truly life-changing teachers. To make it even more impressive, Dr. Peterson is also Quora Most Viewed Writer in Values and Principles, Parenting and Education while his YouTube channel has over 300, 000 subscribers and  12,000,000 views. Dr. Peterson’s online self-help program, the Self Authoring Suite, featured in O: The Oprah Magazine and CBC radio, has also helped over 150,000 people resolve the problems of their past and radically improve their future. Are you interested in world politics and how the current education system shapes our human behaviour and values system? If so, check the first 27 minutes where we are talking about the psychology effects of uncertainty and the public fear that the latest religious, political and immigration conflicts have created. Are you interested in personal development and learning powerful techniques for overcoming fear, successfully doing goal setting and building the life of achievements that you desire? If so, check the next part of the episode where we continue our discussion from a previous episode  on depression and creating your dream life as Dr. Peterson reveals powerful insights from his Future Authoring Programme. Packed with examples from my personal life and work with clients, alongside Dr. Peterson’s years of successful teaching, this powerful podcast gives you our top strategies for building mental strength and learning how to shape your life in a way that achieves your vision. If you like this episode, please share it with other people who can also benefit from this life-changing interview.  Exclusive for our listeners, Dr. Peterson has also kindly provided me with a discount code for his Future Authoring programme – an affordable, yet very effective programme, designed to help you imagine your ideal future, three to five years down the road and give you the questions you need to ask yourself and the tools to build that future. Use code: Nilsen, here See acast.com/privacy for privacy and opt-out information.

Todays guest is Paul de Gelder that chased adventure wherever he could find it, from his wild ride as a hoodlum teen and his drug-and-alcohol fuelled stint working in a strip club to hauling his way up to the elite echelons of the defence forces. But trouble hunted him down in the form of a brutal shark in February 2009. Paul lost two limbs, and his career as a daredevil navy clearance diver was flung into jeopardy. Drawing on everything his eventful life had taught him, Paul left nothing to chance in his recovery. He fought through excruciating pain, smashing challenge after challenge, and amazing the medical staff with his will to succeed. It has been eight years since the shark attack and Paul’s life has changed in every aspect. Having left full time Navy Service in August 2012, after continuing to instruct Navy Divers for a further 3.5 years, Paul has traveled the world as a top motivational speaker, passionate environmentalist, adventurer and mentor to school kids. Paul has spoken at venues all around the world, from the United Nations in New York and the US Navy in San Diego to Anzac Day Military celebrations in front of thousands, to keynotes for multimillion dollar corporations and charity organizations around Australia. He has also been a guest on every major Australian TV talk show and many in the U.S. He starred as a guest trainer on the Biggest Loser Australia, and has co-hosted 3 documentaries for Discovery Channel’s 2014, 2015 & 2016 Shark Week. Paul also became part of an anti poaching team in Africa to hunt poachers and film the amazing work done by the Rangers there for FEARLESS, aired on NatGeo.In 2012 his book No Time for Fear came out.  In todays episode we talk about; "Death moment" The nightmare Rather die than the pain There are no apologies Mindset to overcome challenges A life without regret Give to others How the greatest nightmare can become a great opportunity Paul's mantra: Improvise - Adapt - Overcome Snoop Doog And more Follow me on Instagram: @mentaltrenerfranknilsen or find more episodes http://www.mtfranknilsen.com/mind-coaching-podcast See acast.com/privacy for privacy and opt-out information.

In todays episode I talk to Travis Macy a finisher of over 130 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he set a record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. In todays episode we talk about: Use obstacles as a perfect occasion for mental training Choose pain The importance of commitment The stories we tell ourselves when we want to give up Nobody's perfect How to change the story you tell yourself Switch from What to Why How to overcome a body that wants to give up How to use perspective to master new things Mantra to overcome challenges Diet and sleep patterns With more Enjoy See acast.com/privacy for privacy and opt-out information.

In this mini episode I talk to James Brooman that is trying to summit Mount Everest without extra oxygen. In this episode we talk about the importance of focus and the mental game and how it is to climd 7800 meters without extra oxygen! Enjoy See acast.com/privacy for privacy and opt-out information.

In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.  We talk about: How to double your capacity in 2 weeks.  What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day? Enjoy See acast.com/privacy for privacy and opt-out information.

In todays episode I talk to one of the best experts within the field of Vitamin D. Michael F. Holick  is an American endocrinologist, specializing in the field of vitamin D, such as the identification of both calcidiol, the major circulating form of vitamin D, and calcitriol, the active form of vitamin D. His work has been the basis for diagnostic tests and therapies for vitamin D-related diseases. He is a professor of medicine at the Boston University Medical Center and editor-in-chief of the journal Clinical Laboratory. Holick made discoveries in the field of vitamin D that have led to novel therapies for metabolic bone diseases, hypocalcemic disorders, and psoriasis. He is author of more than 400 publications about the biochemistry, physiology, metabolism and photobiology of vitamin D and the pathophysiology of vitamin D deficiency. He is also the author of the book The Vitamin D solution . He has also been involved with an incredible app about how much you need to be in the sun. It uses GPS and lightsensors and you can find the app her. In todays episode we talk about the following: What is vitamin D Is it possible to reduce the risk of the flu by as much as 42% Vitamin D controls over 200 genes in the cardiovascular system Reduce the risk of heart attack by 50% Lack of Vitamin D causes higher blood pressure How much vitamin D your body needs every single day Is it possible to take too much grants What are the symptoms of too little D vitamin Why is vitamin D so incredibly important to us What diseases can you get because of little vitamin D How long do you have to be in the sun to limit the likelihood of high blood pressure and illnesses. Do you live in Norway, your body does NOT produce vitamin D 6mth of the year. Are you born in the winter you have a higher risk of Schizophrenia later in life. Higher vitamin D values educe the risk of caesarean section by 200 to 300% How high values hould you have while you are pregnant How much D Vitamin should have small children every day Why your skin turns red when you're in the sun? Use of sunscreen The most dangerous form of skin cancer occurs when you do not get sun.   Follow me on Instagram:link  Facebook: @mtfranknilsen     See acast.com/privacy for privacy and opt-out information.

In todayss episode I have talked to Chris Voss. A 24 year veteran of the FBI, Chris Voss is one of the preeminent practitioners and professors of negotiating skills in the world. As FBI's former leading international hostage negotiater he has been face to face with a number of criminals, including bank robbers He is also the founder and principal of The Black Swan Group, a consulting firm that provides training and advises Fortune 500 companies through complex negotiations. Voss has taught for many business schools, including the University of Southern California’s Marshall School of Business, Georgetown University’s McDonough School of Business, Harvard University, MIT’s Sloan School of Management, and Northwestern University’s Kellogg School of Management, among others.  He publiched the book, Never split the difference in 2016. In this episode we talk about: The reason why the word yes can destroy your deal Important characteristics of a good negotiator How to get your dream house Why should not use the word WHY. Which are the three different personalities you can meet in a negotiation Voss' favorite technique And more Enjoy See acast.com/privacy for privacy and opt-out information.

For 25 years, Joe Navarro worked as an FBI special agent in the area of counterintelligence and behavioral assessment. Today he is one of the world’s leading experts on nonverbal communications and lectures and consults with major corporations worldwide. He is an adjunct professor at Saint Leo University and frequently lectures at the Harvard Business School. He has appeared on major U.S. and International media outlets including CNN International, Fox News, BBC, The Times (UK), Crossfire with Chris Matthews, CBS, NBC, NPR Radio, The Washington Post, and The Times (UK), on topics as varied as body language and management practices.  Joe is the international best-selling author of What Every Body is Saying which has been translated into 29 languages, and Louder Than Words, which The Wall Street Journal acclaimed as “One of the six best business books to read for your career in 2010.”. In this episode we talk about: How we choose a partner How a mother revealed her son without knowing It Behavior that stands out for psychopaths and murderers How a shaky hand revealed a spy Can you see if someone is lying and what you should look for. Signs that your partner do not love you anymore What part of the body is most honest And lots more You can order Joe latest book Three Minutes to Doomsday from here See acast.com/privacy for privacy and opt-out information.

In today's episode professor Jordan B. Peterson is back on the podcast. Professor Peterson has become world famous on Youtube with his lectures which is seen by millions of people around the world. Dr Peterson is a former Harvard professor of clinical psychology and he is now working as a professor of psychology at the University of Toronto.  He has written the book Maps of MeaningThe architecture of belief, He has also authored or co-authored more than 80 academic research articles on a wide-variety of psychological topics and is one of the team behind the online program Selfauthoring. The first time Jordan was a guest on the podcast we talked about why some old negative memories are reacquiring, how we all have our own map of the world and the importance of going outside of your comfort zone. You can hear the first episode here! In today's episode we talk about: What is personality Why women feel more negative emotions than men the importance of understanding your child's personality and what we as parents can do. Why high IQ is an advantage and how it can be measured in a short time Techniques for depression Is it possible to improve those aspects of yourself that are weak How we ask ourselves different questions based on for example, we are extrovert vs introvert How different personality types interpret the world. Why you should identify which of the five personality traits you belong What personality traits should you look for in a partner? And much more If you want to read more about his work and see his popular lectures you can check out the link below. http://jordanbpeterson.com/ See acast.com/privacy for privacy and opt-out information.

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 15 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of"Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection.  His latest book, “Go Wild” explores how we can achieve optimal physical and mental health. Recognized by his peers as one of the Best Doctors in America since 1997, Dr. Ratey was recently honored by the Massachusetts Psychiatric Society as the "2016 Outstanding Psychiatrist of the Year" for advancing the field.  In todays episode we talk about: How bread can make you sick Why you should always move if you want to learn. Why you should eat fermented food. What is insulin What you should do to minimize the risk for Alzheimer. What you should do if you have an autoimmune disease like Chrons and Coliaki Why you should eat more Indian food. Why you should eat Omega 3 when you are depressed. What kind of training for better health and mental performance Why you should be more by the sea Why you should excersise when you are pregnant.  With much more See acast.com/privacy for privacy and opt-out information.

Have you heard the word meditation, but not quite understood what it is or what to do? In today's episode I have a conversation with Sara Lazar, she is Associate Researcher in Psychiatry Department at Massachusetts General Hospital and an assistant professor of psychology at Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy subjects. Personally, I have practiced a form of focused meditation the last 4 years and have experienced the positive effect this has on the body both physically and mentally. In the conversation we are passing through the following: Does meditation have an effect on stress? How do you meditate? How you can use meditation to get rid of a negative emotion. Can you perform better by practicing meditation? For how long do you have to meditate for a short and long-lasting effect What impact does it have on your mind? What is the difference between mindfulness and mantra meditation? What impact research suggests that meditation has physical (hormonal) on your body? When is it most beneficial to meditate? Which diseases can meditation reduce the risk of getting? How do you know if you are in some kind of altered state? How you can use meditation to get through a panic attack. With more..Enjoy See acast.com/privacy for privacy and opt-out information.

In today's episode I have a talk with Russell Foster, Professor of Circadian Neuroscience from the University of Oxford in England. Russel is known to many for his TED speech about why we sleep, as of this writing is seen by over 6.1 million people.  Professor Russell Foster was behind the study that proved that we have a unknown sensor in the eye. After 150 years of research on the eye, this has never been detected before. In addition to this, he was in 2015 named Commander of the Order of the British Empire for his contribution to research. He is the author of the books, The Rhythm of Live, Seasons of Life and Sleep and A very short introduction.  Russell enthusiastically explains what he believes happens when we have dreams while sleeping, and answer questions asked by Stian Angermund-Vik, World champion in Skyrun and Sondre Holst Enger, Norway's up and coming bike talent. We also talk about many interesting topics, including:   Time of day you should drink coffee for better sleep. Why a rest of 20 minutes is perfect to perform better throughout the day. Lack of sleep or disruption in sleep rhythm can lead to diseases including depression. Techniques to get over jetlag. What to do if you wake up in the middle of the night. Why circadian rhythm may be the reason why we get fat. What is the difference between morning and night persons. Why shift workers are more at risk for life-threatening diseases Procedures for better health and sleep. Why you should avoid work out before going to sleep. Enjoy See acast.com/privacy for privacy and opt-out information.

Take the steps up the mountain along with James Brooman while he tries to ascend Mount Everest without supplementary oxygen. We will hear his training methods, how he motivates himself and what he experiences along the way to the top. One of the episodes will take place at Base Camp on the rise, how cool is that to get the thought and challenges James experience while he attempts to climb the world’s highest mountain. Let yourself be inspired and use James’ techniques when you are climbing challenges in your life. Remember that a mental technique can be used in daily life situations. In the first episode you will hear James experience lack of motivation, and what techniques I give him to get more motivated in training. What advice he has received from individuals from US NAVY SEALS and SAS, and not least why he is driven to do what he now must do! Enjoy! See acast.com/privacy for privacy and opt-out information.

In this 3 international episode I talk to Mike Hamill who has 100 major high altitude climbing expeditions Worldwide, 10 times on Mount Everest, climbed all of the “Seven Summits,” the tallest mountains on each continent, at least 5 times, some as many as 23. He has also skied to the South Pole and Cycled unsupported across the United States , started his own non-profit Tiger of the Snows and lots more. check out his bio for all his accomplishments   In today`s episode Mike share his strategies for overcoming fear after the tragic event on Mount Everest when over 20 people died. How important it is to take one step of the time. What are the common traits of people reaching the top of Mount Everest. Breathing techniques he uses when he competes in ultra marathon and in high altitudes and lots more.   More About Frank Nilsen www.mtfranknilsen.no See acast.com/privacy for privacy and opt-out information.

"If a negative emotion is recurring, the way you conceptualizing the world, yourself or the way you behave is incorrect " Professor Jordan B Peterson explains when I ask him about what is the reason a memory that is more than 18 months old is recurring.  In this second international podcast episode i talk to Dr.Peterson, a clinical psychologist and professor of psychology at the University of Toronto, he previously served as a professor at Harvard University. Dr Peterson has become a Youtube phenomenon with his lectures that has been seen by millions of people all over the world. He is the author of the book Maps of Meaning: The architecture of belief , he has also authored or co-authored more than 80 academic research articles on a wide-variety of psychological topics and is one of the team behind the online program Selfauthoring Some of the topics we talk about in this episode is how we as human beings see the world thru our "map of the world". How important it is too constantly update this map and keep breaking out of our comfort-zone.  How we see different solutions based on our personality type and why the stories like the Hobbit is so powerful and much more. Enjoy Selfauthoring http://selfauthoring.com/ More About Dr Jordan http://jordanbpeterson.com/ More about podcast host and mindcoach Frank Nilsen www.mtfranknilsen.com No More Fear www.nomorefear.no  See acast.com/privacy for privacy and opt-out information.

Today's first international episode we get to know a man that cycled alone from Alaska to Argentina, ran alone across Australia in 82 days, went to the top of the Himalayan mountains, tried to get to the top of Mount Everest the same year when over 10 people died in an avalanche. He is also an investment banker, author of the book from North to South, base-jumped and now an entrepreneur with his own startup. In this episode James share his strategies for overcoming fear, the strategies he used to motivate himself everyday even when exhausted and without food. And lots more! Enjoy See acast.com/privacy for privacy and opt-out information.