Podcast appearances and mentions of Tim Kasser

You can't answer "what do I actually want?" by looking inward harder, because most desire isn't hidden — it's borrowed. In this episode, Brett Ingram makes the case that a lot of what feels like your deepest wanting was actually absorbed from the people around you, and that the brain's craving for something and its enjoyment of having it run on two separate systems that routinely disagree. He offers a three-question "wanting audit" — where a want came from, whether you'd like having it or just getting it, and whether you'd still want it in private — for telling a genuine desire from a borrowed one before you spend years chasing it. What You'll Learn in This Episode Why "look inward and follow your heart" doesn't work — and why desire is mostly formed, not found, built out of what you were exposed to, praised for, and surrounded by René Girard's concept of mimetic desire: why so much of what you want, you caught from other people rather than generated yourself Kent Berridge's discovery that wanting and liking run on two different brain systems — and why the loudest craving is often the least reliable signal The three-question "Wanting Audit" for testing whether a specific desire is actually yours: the origin question, the liking question, and the private question Why intrinsic goals (growth, relationships, contribution) tend to hold up better over a life than extrinsic ones (status, image, wealth) — and why that finding is correlational, not a verdict on ambition itself The difference between reflection and rumination, and why thinking harder about what you want usually just generates heat, not light A simple one-week practice — the one-want audit and a daily "aliveness" note — for catching the wants you couldn't have found by sitting still Episode Timestamps [0:00] Introduction — the question that sounds simple and isn't [2:00] Why this hits hardest for people who are good at getting what they want [3:00] The trap in "figure out what you want" — desire isn't buried treasure [4:00] Why "look inward and follow your heart" doesn't work [6:00] Borrowed desire: René Girard and mimetic desire [9:00] Wanting isn't liking: Kent Berridge's two systems in the brain [12:00] The Wanting Audit — three tests, starting with the origin question [13:00] Test two: do you want to have it, or just to get it? [15:00] Test three: would you still want it if no one knew? [16:00] What the research says: intrinsic vs. extrinsic goals [18:00] The limit of thinking your way there — and the antidote [20:00] This week's practice: the one-want audit and the aliveness log [22:00] Rosebud, and the loudest want is rarely the truest one Episode Summary There's a version of "figure out what you want" that sounds like buried treasure — dig deep enough into yourself and the true answer will surface. Brett Ingram opens this episode by rejecting that model outright. The core claim: desire isn't mostly found, it's formed — built over time out of what you were exposed to, what you were praised for, and who you were standing next to when a want first showed up. If that's true, then sitting still and asking "but what do I really want?" on repeat won't get you anywhere. As Brett puts it, that kind of looping introspection means "all that's gonna do is generate heat. It's not gonna generate light." The first idea Brett builds the episode around is French philosopher René Girard's concept of mimetic desire — the claim that we mostly want things because other people want them, not because of the qualities of the thing itself. We look around to see what's worth wanting, and then we want that. It's why a neighborhood suddenly appeals once a friend moves there, or a career milestone starts to matter only after someone your age hits it first. Girard's point, Brett stresses, isn't a moral indictment — "it's not that you're shallow or a follower... The failure is only in never noticing it's happening." Borrowed desire isn't automatically bad; some of it fits beautifully. The problem is chasing a borrowed want for a decade while assuming it's the deepest expression of who you are. The second idea comes from neuroscientist Kent Berridge's decades of research at the University of Michigan: wanting and liking are two separate systems in the brain. Wanting — the craving, the pursuit — runs largely on dopamine. Liking — the actual pleasure once you have the thing — runs on a smaller, more fragile system, and the two can come apart completely. That's the mechanism behind the flat, quiet letdown after finally getting something you were sure about. "The loudest want is not the truest want," Brett says, and using raw craving as your guide to what you want will steer you straight toward the things you'll like least once you have them. From these two ideas, Brett builds a practical tool: the Wanting Audit, three questions to run on any specific want. The origin question — where did this come from, and who did I first see wanting it? The liking question — do I want to have this, or just to get it? (Imagine the ordinary Wednesday six months later, not the moment of arrival.) And the private question — would I still want this if no one ever knew I had it? None of the three deliver a clean verdict, but together they show where a want came from and whether it's likely to satisfy. The pattern lines up with research from psychologists Tim Kasser and Richard Ryan on intrinsic versus extrinsic goals: people who organize their lives disproportionately around extrinsic goals — wealth, status, image — tend to report lower wellbeing, even when they get what they wanted. The finding is correlational, and Brett is careful to say ambition itself isn't the villain; the wants worth keeping tend to have an intrinsic core, even when they wear an extrinsic coat. Brett also pushes back on his own framework: some wants can't be found by analysis at all. They only reveal themselves through action — small, cheap, reversible experiments, followed by honest noticing of what you actually felt, not what you predicted. That's the difference between reflection and rumination, and it connects directly to the difference between self-knowledge and self-improvement — the deeper terrain this episode sits inside. The homework is simple: run the Wanting Audit on one costly want this week, and keep a running note of the moments you felt genuinely alive, then compare the two lists. Closing with the "Rosebud" ending of Citizen Kane, Brett leaves listeners with the line the whole episode turns on: "You don't have to figure out everything you want today. You just have to stop mistaking a borrowed want for a life." Resources Mentioned René Girard's mimetic desire theory — the idea that we largely want things because other people want them — Britannica: "What is mimetic desire according to René Girard?" Kent Berridge's "wanting vs. liking" research, University of Michigan — the neuroscience showing craving and enjoyment run on separate brain systems — Berridge Lab: Neuroscience of Liking and Wanting Tim Kasser & Richard Ryan's research on intrinsic vs. extrinsic goals — the correlational link between extrinsic-goal-focused living and lower wellbeing — Kasser, "Materialistic Values and Goals," Annual Review of Psychology (2016) Citizen Kane (1941 film) — referenced for the "Rosebud" ending and the idea of getting everything you wanted and finding out it was never really yours Frequently Asked Questions How do I figure out what I actually want in life? Run any specific want through three tests instead of trying to think your way to an answer: where it came from and who you first saw wanting it, whether you'd enjoy having it and not just getting it, and whether you'd still want it if no one ever knew. Wants that survive all three are far more likely to be genuinely yours. Why don't I know what I want anymore? Because desire is mostly formed, not found — built out of what you were exposed to, praised for, and surrounded by — so there usually isn't a single "true" want hiding inside you waiting to be uncovered. What feels like confusion is often a list that's half yours and half absorbed from other people, with no way yet to tell them apart. What is mimetic desire, and why does it matter for figuring out what I want? Mimetic desire is philosopher René Girard's idea that we largely want things because other people want them, not because of the qualities of the thing itself. A lot of what feels like a personal desire is actually a social signal picked up from a peer, a rival, or a culture — which isn't a character flaw, just how humans learn what to value in the first place. What's the difference between wanting something and liking it? Neuroscientist Kent Berridge found that wanting (the craving, the pursuit) and liking (the pleasure once you have it) run on two different, separable systems in the brain. That's why a desire can feel intensely urgent and still deliver almost no satisfaction once you get the thing — the wanting system can fire hard even when the liking system barely responds. Why do I get what I want and still feel unsatisfied? Because the intensity of a craving tells you almost nothing about how much you'll actually enjoy having the thing once you do — that's the wanting/liking gap. It's also often a sign the want was extrinsic (status, image, being seen) rather than intrinsic, and research shows extrinsically-organized goals tend to satisfy the least even when achieved. What is the "Wanting Audit" from this episode? It's a three-question test for any want you're carrying: the origin question (where did this come from, who did I first see wanting it), the liking question (do I want to have it, or just to get it), and the private question (would I still want it if no one ever knew I had it). It won't produce a clean yes or no, but it shows where a want came from and whether it's likely to satisfy you. Is it bad that a lot of my desires are borrowed from other people? No — Brett is explicit that borrowed doesn't automatically mean bad, and mimetic wanting is simply how humans learn what to value. Some desires you catch from other people fit you beautifully. The problem is only when you can't tell the difference and spend years chasing a borrowed want assuming it's the deepest expression of who you are. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life Pillar — The full framework on self-knowledge and building a genuine inner life, not just optimizing your output → Mind & Inner Life Guide What Self-Knowledge Actually Is — A companion episode on why real self-knowledge means seeing yourself clearly in motion, not a personality-quiz result → optyoumize.com/podcast/what-self-knowledge-actually-is How to Stop Comparing Yourself to Others — A closer look at the same mimetic pull behind comparison and status-chasing → optyoumize.com/podcast/why-you-cant-stop-comparing-yourself Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

¿Sabías que es más probable que los individuos con mayor riqueza hagan trampas para conseguir una negociación o que presenten actitudes más egoístas en diferentes actividades de la vida diaria, como ceder el paso a un peatón? ¿Te has preguntado alguna vez por qué las personas con valores más materialistas muestran menos satisfacción vital y tienen tasas más elevadas de ansiedad y depresión?En este episodio analizamos cómo afecta el materialismo a nuestra salud física y mental desde una perspectiva científica, aplicando los conocimientos de la psicología del materialismo establecida por los estudios del equipo de investigación de Tim Kasser, algunos de los cuales están plasmados en su libro "The High Price of Materialism". Analizamos a fondo estas cuestiones pero también damos soluciones para afrontar mejor el bombardeo de anuncios y valores materialistas al que estamos sometidos diariamente en esta sociedad. Todo ello con el objetivo de vivir una vida con mayor bienestar físico y emocional. Esperamos que los disfrutéis y nos dejéis vuestros comentarios. Hosted on Acast. See acast.com/privacy for more information.

Show Notes: The following are 5 ways we are sucking the heart and soul out of our children's lives and with great cost: 1. Lack of down time for unsupervised, self-directed play: kids need the freedom to explore and take things apart and play with ideas. This also requires enough down time for kids to be bored, daydream and really get into the flow of their creative processes. 2. We don't value the arts: We need to give artists, dancers, musicians, budding actors, and teachers the same amount of financial and emotional support as you give kids in sports. 3. Kids have lost their love of learning: Kids learn to just play the ‘game of school' and give adults what they want, but they lose their motivation and love of learning in the process. 4. There is too much focus on external motivators: Teens and adults who are driven by internals like being of service and making a difference are happier, more fulfilled, and have richer relationships. Be very careful with what you focus on. 5. Kids have lost the joy of playing sports for the love of the game: Too much emphasis on competition, winning, and achieving college scholarships has drained the love of the game out of youth sports. What kids need: 1. More unsupervised down time for kids to follow their own interests and passions & learn thru play 2. Put as much value and encouragement into activities your kids are into like art, music, theater; let go of the fear they'll never make $ doing it. 3. Parents & the educational system let go of pressuring kids to all achieve straight A's and to pad their resumes & do activities b/c it looks good on their college app; teach in a way that kids see the meaning in what they are studying; allow time for kids to pursue their own interests for the love of learning; autonomy, engagement, mastery 4. Playing for plays sake: focus on playing for the love of the game vs. winning or getting a college scholarship Resources: Listen to a previous podcast by Dr. Jordan on How youth sports are negatively affecting our daughters A Whole New Mind by Daniel Pink Out of Our Minds: learning to be creative, by Ken Robinson The High Price of Materialism (http://www.amazon.com/The-High-Price-Materialism-Kasser by Tim Kasser

Wat als we met zijn allen stoppen met kopen, consumeren en hard werken – en dus niet meer zouden meedoen? Voor de wereld bijvoorbeeld, of voor het klimaat, of voor om onszelf van consument naar burger om te vormen? Kan dat? Moeten we dat willen? Deze keer gaan we in gesprek met Babs, een krachtige getuige van meer delen, meer lenen, minder bezitten en minder werken. Maar ook een krachtige voorstander van niets moeten missen, van toegang voor iedereen en van mild zijn voor jezelf. Een boeiende, zoekende en prikkelende aflevering over het geluk van ervaringen versus spullen, over consuminderen en over gewoon mens zijn en er het beste van maken. Extra info vind je hier: ‘Kelly zegt foert': in de eerste aflevering van die podcast deeltKelly Maaikes tip ‘The High Price of Materialism' van Tim Kasser: een stevige samenvatting van alle onderzoek over het verband tussen materialisme en welbevinden ‘Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives' van Christiakis en Fowler: over sociale besmetting en hoe onze sociale omgeving ons beïnvloedt De museumpas vind je hier! Kristin Neff's werk over zelfcompassie ‘The Story of Stuff' van Annie Leonard: indrukwekkend en afschrikwekkend boek over hoe onze obsessie met spullen de planeet, onze gemeenschappen en onze gezondheid verwoest

We live in a world where the media defines success. Cash, cars, and expensive clothes are what many of us strive for, and we are told achieving these goals will make us happy and successful.But how much of that is really true?In this episode of Mentally Stronger, I ask: “How are you defining success?”It's important to remember that we don't have to buy into the idea that material wealth and individual achievement are what make us successful. We can determine our own goals and motivators to personify what we believe success to be.Watch to learn:How chasing material wealth can lead to anxiety and depressionWhy chasing this type of happiness causes us to push happiness awayHow to retrain your idea of successExcellent findings from Tim Kasser's research (linked below)Key links:Melli O'Brien: https://melliobrien.com Tim Kasser's research: https://journals.sagepub.com/doi/10.1177/0146167213484586Tim Kasser's book: https://www.amazon.com/High-Price-Materialism-Tim-Kasser/dp/026261197X

Weerspiegelt jouw agenda de centrale waarden in je leven? Hoeveel geld en bezit heb jij nodig om perfect tevreden te zijn? Wat doet het nastreven van materiële doelen met ons, worden we er beter van? Welke overtuigingen heb je over geld, en waar komen die vandaan? Wil je ze houden, zijn ze zinvol? In deze aflevering proberen we deze eeuwenoude vraag te beantwoorden, door het verhaal van Isolde die haar onderneming verloor en helemaal van nul moest beginnen, met financiële problemen en twee kleine kinderen. En door een experiment om Maaikes overtuigingen rond geld te onderzoeken en in vraag te stellen. We voegen daarbij naar goede gewoonte een dosis wetenschappelijk onderzoek over geld en geluk, het effect van materiële doelen zoals status, rijkdom en macht, sociale vergelijking en waardegedreven leven. Dit zijn de extra bronnen en links: Onderzoek naar het verband tussen geld en geluk: - Bjørnskov , C., Gupta, N. D., & Pedersen, P. J. (2008). Analysing trends in subjective well-being in 15 European countries, 1973-2002. Journal of Happiness Studies, 9, 317-330. - Hagerty, M. R. (2000). Social comparison of income in one's community: Evidence from national surveys of income and happiness. Journal of Personality and Social Psychology, 78, 764-771. - Myers, D. G. (2000). The funds, friends, and faith of happy people. American Psychologist, 55, 56-67. Over materialisme en het effect daarvan op jezelf en op de wereld lees je alles in het boek “The High Price of Materialism” (2003, Cambridge, MA, US: MIT Press) van Tim Kasser. Het experiment met de overtuigingen over geld vind je in het boek ‘De kracht van liminaal denken' van Dave Gray (als je ons volgt op Instagram of Facebook zie je in de loop van de week een foto van de oefening verschijnen :D) We hadden het ook over de boeken 'Your money or your life' van Vicki Robin en 'Minder piekeren over geld' van John Armstrong. Documentaires zoals die van ‘The Minimalists' op Netflix, of biografieën zoals die van Tammy Strobel en Annemiek Leclaire zijn inspirerend.

What are personal values and how do they effect our behaviour? When do these values conflict with each other? What does any of this have to do with financial wellbeing?! Come and have a listen to the guys as they take a deep dive into, previous podcast guest, Tim Kasser's principle " the idea that a person who holds financial success as one of their primary values will be less happy than they might otherwise be." With Bage's Biases and the money saving staple #tightasstommo, the guys have an interesting episode for you . . .

*We need your support to continue the show! If you've listened to more than a few episodes and have learned from our work, please join our Patreon today: www.greendreamer.com/support   This replay episode features Dr. Tim Kasser, a psychology professor at Knox College in Illinois who's written over 100 scientific articles and chapters on materialism, values, ecological sustainability, quality of life, and more.

*We need your support to continue the show! If you've listened to more than a few episodes and have learned from our work, please join our Patreon today: www.greendreamer.com/support   This replay episode features Dr. Tim Kasser, a psychology professor at Knox College in Illinois who's written over 100 scientific articles and chapters on materialism, values, ecological sustainability, quality of life, and more.

En el episodio de hoy hablaremos de un tema álgido: el suicidio. Dado que esta semana, el 10 de Septiembre, se celebra el día mundial de la prevención del suicidio, abordamos las causas del mismo y cómo prevenirlo. Es importante hablar de este tema y generar consciencia en los jóvenes. Aunque muchas culturas acepten el suicidio como una opción, y muchas otras lo consideren como un alivio, hoy abordaremos qué hay detrás de esta decisión. Tocamos el tema de la motivación intrínseca y extrínseca, basados en los estudios del psicólogo Tim Kasser de materialismo y bienestar. También abordamos el tema de la utopía de la perfección y la incidencia de las redes sociales, así como de la importancia del trabajo en equipo para salir avanti. Y finalmente mencionamos el tema de la maravilla de encontrar el propósito y evitar el ocio, factores claves para estar alejados del suicidio.

"Quanto mais valores materialistas estiverem no centro de nossas vidas, mais nossa qualidade de vida será diminuída." - Tim Kasser, autor do livro "The High Price of Materialism" (https://amzn.to/2rQCxsT). Em seu livro, o psicólogo explica, através de pesquisa científica, como nossos valores superficiais provocam menos bem-estar e felicidade e mais ansiedade e depressão, além de problemas físicos como dor de cabeça e transtorno de personalidade, que inclui narcisismo e comportamento antissocial. --ACESSO AO CURSO: https://www.manuelaprudente.com/alem-da-manada --Crédito do áudio--https://filmmusic.io --"Carefree" by Kevin MacLeod (https://incompetech.com)

En este episodio hablo acerca de las metas extrínsecas e intrínsecas y su relación con el bienestar. Todo esto basado en el libro "The High Price of Materialism" de Tim Kasser. Para conocer más acerca de mis cursos online visita www.laviaminimal.com/cursos y si deseas que vaya a tu empresa a dar una plática o un curso visita www.lavidaminimal.com/empresas 

The fifth episode of Nordic By Nature, On Happiness, presents two guests who have dedicated their careers to understanding the relationship of values to our behaviour, sense of wellbeing and impact on the wider world; Tim Kasser, who has extensively researched values and authored a book on Hypercapitalism, and Karma Ura, head of Gross National Happiness in Bhutan.

Looking for ways to help your children combat the pervasive notion of materialism? In this episode of The Art of Allowance Podcast, I have a discussion with Tim Kasser. Tim is an Emeritus Professor of Psychology at Knox College in Illinois. He has published over 125 scientific articles and chapters on materialism, values/goals, motivation, ecological sustainability and quality of life, among other topics. He has also authored five books that have been translated into a half-dozen languages. In short, you can learn a ton from Tim. I know I did, and I know you will by giving our conversation a listen. 

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety. You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life. You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you. Join the Mental Ninja Mastery monthly group programwww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseBetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)

Join Chris, David and Producer Tommo for part 2 of our interview with Professor Tim Kasser. This time the focus is on practical ideas for financial wellbeing through consuming less. They also have the added bonus of helping to save the environment! With listeners questions and a serious tip not to be missed in #tightasstommo we have a very interesting episode for you.

Tulinda Larsen discusses the drone revolution and its past and future. Engineering professors Randy Beard and Kevin Franke share innovations in drone technology and its uses. Tim Kasser shares how to make intrinsic goals and prioritizing values.The BYU Rocketry shares their love for building and launching rockets and share some of their best (and worst) launches.

Why are we wired to be drawn to new things constantly and feel a sense of security (at least in the short term) from the accumulation of more stuff? Why should the psychology of materialism actually make us hopeful about our abilities to work towards a less materialistic and more sustainable future?   Sharing his expertise with us here is Dr. Tim Kasser, a psychology professor at Knox College in Illinois who's written over 100 scientific articles and chapters on materialism, values, ecological sustainability, quality of life, and more. He shared his expertise on the notable documentary, The True Cost, and has also authored five books, including his most recent one, Hypercapitalism.   Let's dive in.   HIGHLIGHTS [10:31] Kaméa: "What influences how materialistic someone is?" [15:49] Tim explains why we may innately want the latest and greatest things. [19:21] Tim discusses the problem with our current social, political, and economic system and how it does everything it can to encourage people to consume. [20:36] Kaméa: "Since it wasn't always this way, what about our world has changed in order to encourage mindless materialism?" [23:57] How ad-blocking, mindfulness, and the "value pie" can make a huge impact in our materialism and wellbeing. [28:48] Tim discusses the motivation and message of his newest cartoon book, Hypercapitalism.  [30:51] Kaméa: "What do you think we need most today in order to collectively redefine what it means to live well so that we can actually accelerate toward better life quality and a sustainable planet?"   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/88, subscribe to our newsletter to win monthly giveaways, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

Why are we wired to be drawn to new things constantly and feel a sense of security (at least in the short term) from the accumulation of more stuff? Why should the psychology of materialism actually make us hopeful about our abilities to work towards a less materialistic and more sustainable future?   Sharing his expertise with us here is Dr. Tim Kasser, a psychology professor at Knox College in Illinois who's written over 100 scientific articles and chapters on materialism, values, ecological sustainability, quality of life, and more. He shared his expertise on the notable documentary, The True Cost, and has also authored five books, including his most recent one, Hypercapitalism.   Let's dive in.   HIGHLIGHTS [10:31] Kaméa: "What influences how materialistic someone is?" [15:49] Tim explains why we may innately want the latest and greatest things. [19:21] Tim discusses the problem with our current social, political, and economic system and how it does everything it can to encourage people to consume. [20:36] Kaméa: "Since it wasn't always this way, what about our world has changed in order to encourage mindless materialism?" [23:57] How ad-blocking, mindfulness, and the "value pie" can make a huge impact in our materialism and wellbeing. [28:48] Tim discusses the motivation and message of his newest cartoon book, Hypercapitalism.  [30:51] Kaméa: "What do you think we need most today in order to collectively redefine what it means to live well so that we can actually accelerate toward better life quality and a sustainable planet?"   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/88, subscribe to our newsletter to win monthly giveaways, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

In this episode Chris chats to Professor Tim Kasser about his book Hyper Capitalism. They explore the difference between buying and consuming, the negative effects that materialism has on our long term wellbeing and marketing in our consumer society. If spending money on materialistic values doesn't make us happy, what we can do to increase our wellbeing?

Most people think that happiness has four sources: the sensory pleasures, material wealth, romantic relationships, and children. But recent research suggests that much of what people think about happiness is wrong. Daniel Gilbert, author of "Stumbling on Happiness," hosts this symposium in which experts discuss what science has discovered about each of these sources. The featured speakers are Paul Bloom, author of "How Pleasure Works"; Tim Kasser, author of "The High Price of Materialism"; Eli Finkel, author of "The All-Or-Nothing Marriage"; and Jennifer Senior, author of "All Joy and No Fun." (Original broadcast date: November 30, 2015)

After receiving his PhD. in 1994 Tim Kasser became the Professor of Psychology at Knox College in Illinois. He is the author of numerous books and scientific papers on materialism, values and well being including...

Även om många argumenterar för att jordens resurser håller på att ta slut så fortsätter vi att shoppa som aldrig förr. Vad ger det dig att handla? Och varför gör du det? Ring in till det direktsända programmet på: 08 215 216, slussen öppnar tisdag kl 10.00.Tim Kasser, professor i psykologi vid Knox college i USA, studerar kopplingen mellan materialism och tankar på döden. I studier har han sett att människor blir mer benägna att shoppa bara genom att tänka på sin egen död i några minuter. I studion finns författarna Katarina Bjärvall och Gunilla Brodrej, samt psykologen Niklas Laninge.

Most people think that happiness has four sources: the sensory pleasures, material wealth, romantic relationships, and children. But recent research suggests that much of what people think about happiness is wrong. Daniel Gilbert, author of "Stumbling on Happiness," hosts this symposium in which experts discuss what science has discovered about each of these sources. The featured speakers are Paul Bloom, author of "How Pleasure Works"; Tim Kasser, author of "The High Price of Materialism"; Eli Finkel, author of "The All-Or-Nothing Marriage"; and Jennifer Senior, author of "All Joy and No Fun."

Comedian Rosie Tran (@FunnyRosie) interviews Professor of Psychology at Knox College and author of, "The High Price of Materialism" Tim Kasser about happiness and materialism. They discuss how our corporate society pushes extrinsic values to sell goods and services and feeds off of our insecurities, while intrinsic values are actually what makes people genuinely happy. Tim offers many alternative options to feel empowered and start to really make a difference in your own life as well as that of society. Very informative and important episode that can change your life and the way you look your world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/out-of-the-box-podcast/support

Doug meets Tim Kasser, professor of psychology at Knox College in Illinois and author of The High Price of Materialism. What is materialism, and does it make people happy. Is there such a thing as being satisfied with what you have and can you ever have too much?

It was Leonardo Da Vinci who said, simplicity is the ultimate sophistication. He is right! Minimalist living isn’t a new trend, it has been with us for centuries. So why is it making a comeback these days? In 2005, Tim Kasser, a psychology professor at Illinois’ Knox College conducted a study on minimalism and its impact on happiness and wellbeing. The study found that despite factors such as geographical location, gender, and age, those who simplified their lives reported significantly higher levels of positive emotions and life satisfaction. So what exactly is minimalism? No, not that kind of minimalism, more like this… Minimalist living is all about owning less, having fewer distractions, and most importantly for Listen Money Matters fans, spending less. Less is more, according to minimalism. A cluttered life leads to a cluttered brain, and ultimately an unhappy life. Minimalism is mental framework about how you go about your daily life, avoiding the trappings of modern consumer culture. Although there’s nothing wrong with owning things, minimalists would (rightly) argue that we have gone overboard with our materialistic lifestyles, to the detriment of our mental health and wellbeing. Enough said, moving on. Minimalists believe that we give way too much meaning to things, to the detriment of our financial, emotional, and physical health. Are things like homes, cars, and video games important to you? If they are, great. But, if being a good person, family relationships, and physical health are more important, why do so many people forsake these for material wants? This is the mantra of the minimalist, and there is some truth to it. So how does one begin to live a minimalist lifestyle? Leading a simple life through minimalism doesn’t have to happen in one leap. You can take small steps until you get to a place that is comfortable for you. Here’s how to get started. Becoming minimalist One of the most challenging aspects of adopting a minimalist lifestyle is figuring out where to start. If you are excited about all the benefits that minimalism has to offer, you may be tempted to make several big changes right away. However, if you are not careful, a rapid transition can make you feel burnt out and cause you to lose momentum. Before you take any concrete steps to minimize, it is essential that you adjust your mindset. Minimalism is all about reducing stress and clutter in your life, and it’s much easier to begin this outward transition after you have adjusted your mindset to be more organized. When you embark on your pursuit of minimalism, prepare to take your time with the transition. A slow and steady approach will reduce the adjustment you must make to your new minimalist lifestyle. How to be a minimalist As you start your journalist, here are a few steps on how to be a minimalist: Take stock of your possessions Before you can make changes in your home, you need to understand exactly how much you own. Walk through your house or apartment and take a look at the items you have in different rooms. Make sure to take note of areas that you want to pay special attention to, such as overflowing dressers or cluttered bookshelves. It’s also a good idea to identify repeat items that you could easily downsize, such as multiple copies of the same book. Work through your emotional connections to stuff If you feel some anxiety when you think about getting rid of some of your possessions, you’re not alone. Most people have emotional connections to their possessions that can make letting go difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices