Podcasts about awayhow

Ever set a big intention… and suddenly everything feels like it's falling apart?In this solo episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into a phase of manifestation we all experience but rarely talk about: the uncomfortable, in-between stretch where life feels shaky right before things finally click into place.They explore why things can look confusing, heavy, or totally opposite of your intention right before a breakthrough. Instead of seeing this as a setback, they show how it's actually a sign that deeper alignment is happening beneath the surface.Through real-life stories from shifting careers to money manifestations to identity upgrades, Kelsey and Lynnsey gently unpack what's really unfolding during this “calibration period,” when your old reality is loosening its grip, and your new one is getting ready to emerge.✨ What You'll Discover: Why things can look “opposite” of what you're manifesting at firstHow to stay grounded when life feels chaotic or confusingThe truth about the “calibration period” and identity upgradesWhy your nervous system freaks out when you call in something newWhat it actually means when old friendships, jobs, or patterns fall awayHow to hold your faith when your reality hasn't caught up yetWhy nothing is going wrong — even when it feels like it isA comforting reminder that you've done this many times before in your life✨ Want more?We're heading to Patreon to pull cards, share a rune, and keep the conversation going with deeper insight, behind-the-scenes magic, and extra support for your manifestation journey. Come hang out with us, get early access, bonus episodes, and be part of our high-vibe community.

 No Contact or Low Contact? Get it Right for Reconciling with Your Spouse When a husband or wife becomes rejecting, distant, or checked out, most people respond by increasing contact, reassurance, and attention. But that often makes things worse. In this episode, Coach Jack explains how the right amount of contact can create desire, rebuild connection, and help a spouse become willing to work on the marriage again.What You'll LearnWhy too much contact pushes a rejecting spouse even further awayHow “low contact” creates desire without triggering resistanceWhen to initiate, how long to interact, and when to end the interactionHow to become someone your spouse doesn't want to loseWant to Work With Coach Jack?If you're trying hard but your spouse is pulling away, Coach Jack can help you rebuild connection using the same process he teaches in this episode. Learn how to use low contact, enjoyable interactions, and attraction-building to restore your marriage with Coach Jack's  Re-Connections Coaching Package. Additional Resources:Recommended Book: Overcome Neediness and Get the Love You Want, by Jack Ito PhD Recommended Podcast: Does Giving Space or Going No-Contact Help to Reconcile?Recommended Quiz: Social Skills Quiz (Needed Skills for Marriage Improvement)Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Have you ever felt like something in your life quietly shifted…and suddenly nothing looks or feels the same? Welcome to the spiritual awakening. In this episode, Jennie breaks down the unmistakable signs of awakening - from the thirst for knowledge and heightened intuition to the sudden intolerance for small talk, synchronicity overload, inner child activations, generational healing, and those “am I losing my mind or getting closer to my soul?” moments. With humor, heart, and grounded spiritual wisdom, Jennie guides you through:Why awakenings often begin with discomfortHow your senses, dreams, body, and intuition amplifyWhy some relationships fall awayHow to navigate the shadow work and identity shiftsThe role of music, signs, animals, and synchronicitiesWhat integration actually looks like This is a must-listen for anyone who's awakening, re-awakening, or curious about why everything suddenly feels different.

How to Get Your Spouse to Work on Your Marriage (Without Conflict)Your spouse won't talk about the marriage, won't go to counseling, and won't try. In this episode of Reconciling Marriages with Coach Jack, Coach Jack explains why direct efforts backfire and what actually motivates a husband or wife to start caring again. You'll learn how to rebuild desire instead of creating more resistance.What you'll learnWhy logical arguments fail when a spouse is checked outHow unwanted pursuit and begging push a spouse farther awayHow to use the relationship continuum to understand motivationSteps that increase desire and connection without discussions or pressureWant to work with Coach Jack?If you want one-on-one help applying these steps to your situation, the Re-Connections Coaching Package gives you a structured plan to rebuild desire, attraction, and connection with a spouse who is distant or rejecting.Key takeawaysDirect pressure makes an unmotivated spouse pull back even moreAttraction and connection must improve before problem-solving worksConversations fail when your spouse wants a different outcomeDesire grows when you eliminate needy behavior and increase positive interactionAdditional resourcesConnecting through "Yes!" (book) - Learn to connect and resolve problems rather than fight about themSelf-help quizzes - great for identifying areas where you can make self-improvement that will build your marriage.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

The steps I take to actually take proper time off my businessSeason 7, Episode 66: Show Up and Be HeardToday's episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to plan and communicate your time off so you can switch off without guiltThe practical steps I take to manage my business while I'm awayHow to set boundaries and give yourself permission to restIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:25 The Importance of Taking Time Off04:26 Planning for Time Off07:08 Communicating Boundaries with Clients09:44 Scheduling Content During Absence12:45 Managing Social Media During Breaks15:21 Setting Boundaries and Expectations17:59 Final Tips for a Restful BreakIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why my new social media goal is to spend as little time on it as possibleEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Whether you're wrapping up the year in Australia (hi, me too!) or heading into Thanksgiving mode, this one's for the teachers out there who want to keep the vibe high, the connection strong, and the behaviour smooth as the term winds down.In this episode, I'm giving you a front seat to the actual gratitude-based activities I use with my own students when things start taking an energetic nosedive! We're talking:

Why do we keep chasing the wrong people — and overlooking the right ones?In this long-form, heartfelt episode of You're Probably Right, MCM breaks down the science and soul of modern relationships — the green flags that signal safety, trust, and emotional maturity… and the red flags that quietly unravel love from the inside out.You'll learn:Why your brain confuses chaos with chemistryHow to spot calm, consistent love (and stop mistaking it for “boring”)What real emotional safety feels likeThe ten Universal Green Flags that define healthy partnershipThe ten Universal Red Flags that warn when to walk awayHow to heal your attachment patterns, rebuild self-worth, and find peace after heartbreakThis isn't dating advice — it's relationship reprogramming for anyone tired of repeating the same love stories.If you've ever wondered why peace feels foreign or why red flags look romantic, this episode will change the way you see love forever.

Send us a textLiving together but feeling miles apart.You still share a home. Maybe even a bed. But the real stuff, the fears, the wants, the touch, has gone quiet. You keep telling yourself, “It's just a phase.” But deep down, you know the distance isn't shrinking.This episode is for that moment.I'm Staci Bartley, here with my partner Tom and our daughter Brooke. Inside Love Shack Live, we help people who are stuck between holding on and letting go. People who are trying to give space without losing themselves and still hoping for a way back to connection.Today we're answering real questions from people who took The Surviving Space Self-Assessment. These are the questions that come up when love feels uncertain but not over.We'll talk about:What a healthy amount of space looks like when you're still living togetherWhy people say they'll change but almost never follow throughHow to talk about what you want without pushing your partner awayHow to express your feelings without it turning into a fightHow to keep moving forward when everything feels upside downAnd whether a relationship can really survive after infidelityThe truthSpace isn't the enemy. Disconnection is.And you can rebuild connection, even in the middle of the mess, if you learn to speak in ways that feel safe instead of reactive.Want more support?Our live 30-Day Roadmap has closed, but the Self-Paced version is open. You'll get the same daily lessons plus four Monday night Better Love Club calls where you can get live help while you move through the program at your own pace.You don't have to do this alone.Start anytime at stacibartley.com/30-day-roadmap.Want a starting point first? Take The Surviving Space Self-Assessment to see where you are and what to work on next here: https://space-assessment.scoreapp.com/Timestamps:03:35 Navigating In-Home Separation10:11 The Challenge of Follow-Through17:31 Personal Struggles and Emotional Safety26:06 Creating Internal Motivation27:12 Discussing Desires Without Pushing Away29:16 Expressing Feelings Positively31:36 Taking Steps Forward in Tough Times35:45 Surviving Infidelity38:15 The Importance of Relationship Skills47:58 Humor and Creativity in Emotional Regulation50:53 Conclusion and Resources

It is Pregnancy and Infant Loss Awareness Month, and so today we're having a tough but important conversation with Chaney from Heaven's Gain Ministries. We'll be talking about:The disenfranchised grief of infant loss during pregnancyCollection options at home and at the hospital for burialMemorializing babies who have passed awayHow parishes can help couples experiencing a miscarriageEncouragement for couples who were not able to bury their babyIf you have suffered the traumatic loss of your baby during pregnancy: "Your grief is valid, your story is valid, and we want to be here for you."God loves you, and so do we.Links:Heaven's Gain MinistriesHeaven's Gain Hotline: 513-888-4200Ministries, Counseling, and Spiritual Direction Links

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it's safe to be thin, attractive, etc.Addressing patterns like “I'll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it's safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

What happens when you've done all the right things  but still feel stuck, unfulfilled, or secretly unhappy in your career?That's the story of today's guest, Manana Jaworska, a career transition coach who knows firsthand how messy and complicated career change can be.From psychology student to PhD researcher, to programmer in Barcelona with the golden handcuffs, Manana has lived through multiple career flips. On paper, everything looked perfect. But inside, she was craving meaning, freedom, and a life that felt true to her.In this episode, Manana shares:How cultural and family expectations shaped her early career choicesWhy it's so important to get real about the day-to-day reality of a job (before you jump into it)The moment she realized stability wasn't enough — and what gave her the courage to walk awayHow she now helps clients find clarity, define their values, and create careers that align with who they areWhether you're just starting to wonder if there's something more, or you're already on the edge of making a leap — this conversation will give you permission to trust that voice inside you.Connect with MananaInstagram: @careerchangeguide LinkedIn: Manana Jaworska Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

She skydived Everest, climbed it too. But the scariest thing she's done? Conservation.From world-first feats to frontline anti-poaching missions, Holly Budge's story is one of bold action, deep purpose, and relentless preparation.In this inspiring episode, we talk about:Why action beats perfection (and how she fell out of the plane…)Building mental strength step by step - even when the summit feels far awayHow women on the frontlines are changing conservation for goodAnd why setting big, scary goals might be the best gift you can give yourselfTo find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

We've all asked the question—maybe quietly, maybe in desperation: Does God still do miracles today? In this powerful and faith-building episode of The Youth Room, Jordan and Daniel go deep into the truth that God is still a miracle-working God, not just in the Bible, but right now.From healing and provision to deliverance and direction, miracles are more than ancient stories—they're the evidence of God's active presence in our lives today.In this episode:Why miracles are part of God's nature, not just rare exceptionsWhat Scripture says about supernatural signs following believersReal stories of modern-day miracles that will inspire your faithWhat to do when the miracle doesn't come right awayHow to live in expectant faith—even when you're still waiting

In this beautiful conversation, I sit down with Melanie Moore—a transformational coach, EFT (Emotional Freedom Technique) practitioner and creator of Transformational Neural Technique™. (Watch it on YouTube here.)She helps women at crossroads in life, whether it's perimenopause/ menopause, empty nesting, or stepping into the next chapter, to release emotional blocks, ignite their vision, and create lives they truly love. With over a decade of experience in personal development and coaching, Melanie has guided thousands of women worldwide through her YouTube channel, books, retreats, and her membership community Tapping Into Your Big Vision. She blends mindset work, tapping, and spiritual wisdom to empower women to feel confident, vibrant, and fully aligned in midlife and beyond.Join us as we talk about the beauty and challenge of holding a big vision:What to do when your vision feels so big it also feels impossibly far awayHow to recognise when your true vision has been buried under “day-to-day survival”Why the seemingly “boring” manifestations are often the most powerfulThe dance between certainty (“this is done”) and releasing attachment ( especially relating to “or something even better”) when manifestingThe role of self-trust and surrender when life throws curveballsWe also share our own manifestation stories—including how I called in my “unicorn apartment” and how Melanie found the perfect carer for her parents—and how making a list and holding it with trust and certainty, can shift everything.And then of course, we guide you through a live tapping session together. In it, you'll move from heaviness, fear, or overwhelm into ease, trust, and openness to receive. Whether you're manifesting something big and shiny or something deeply grounding for your everyday life, this round of tapping will help you soften resistance and anchor into possibility. ✨You'll leave this episode feeling lighter, braver, and more trusting of the timing of your own big vision.Connect with Melanie:

⚠️ Content Warning : This episode contains heavy confessions. These themes may be triggering for listeners with trauma histories or postnatal depression. Please listen with care and step away if you need to.These confessions prove you're not broken, you're not failing — and you're definitely not alone.For the first time, Jane reads out anonymous confessions from ADHD mums — funny, dark, and painfully honest. These stories reveal the rage, exhaustion, shame, and survival that so many mums carry in silence. Instead of being dismissed as “bad parenting” or “not coping,” these confessions remind us: you're not alone.What We Cover in This EpisodeFunny confessions that prove executive dysfunction runs the household (baby wipes on benches, noise-cancelling headphones at dinner)Heavier truths: rage in the chemist carpark, yelling at toddlers, dreams of driving awayHow shame grows in silence — and why saying it out loud breaks its gripEmotional dysregulation as central to ADHD, not a personal flaw (Dr Russell Barkley's research)Why rage, dissociation, or shutdowns are survival responses — not weaknessHow sharing these confessions created relief, validation, and solidarityThis Episode Is For You If…You've screamed in the car or fantasised about running awayYou feel guilty for yelling, but can't seem to stopYou've wondered if you're the only mum who feels this wayYou crave relief from the shame spiral of “I should be coping better”You want to hear the raw, unfiltered truths other ADHD mums finally said out loudIf you've carried shame in silence, this episode will feel like exhale.References & Resources MentionedDr Gabor Maté — parenting doesn't create dysfunction, it exposes where we've been unsupportedDr Russell Barkley — emotional dysregulation is central to ADHD, not secondaryADHD Mums Confession Box — share your truth anonymously and reduce the shameADHD Mums Facebook Group — connect with mums who get itRelated ADHD Mums EpisodesQuick Confession: 10 Things That Scare Me as an ADHD MumQuick Confession: I Don't Always Like Being a ParentQuick Confession: Can You Love Someone and Still Dread Sex?

Golf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it.We dive into:The myths and bad advice that create “lifelong beginners”Martin's 3 T's practice formula that every golfer can apply right awayHow older golfers (40–80+) can make rapid progress without perfect mobilityWhy training aids like the Tour Striker Smart Ball are used by tour pros worldwideThe underrated importance of fitness, mobility, and mindset in shooting lower scoresThe lessons Martin learned coaching tour players and how they apply to everyday golfersWhether you're trying to break 100, 90, or 80, this conversation gives you a roadmap for practicing smarter and enjoying the game more.Connect with Martin: TourStriker.com | Instagram @tourstrikergolf Connect with Shaun: fairwayperformance.com | Instagram @shaun.diachkoffHave questions, feedback or suggestions for future episode? Click here to send me a text!

What does it really mean to fear God?In this powerful episode, Johnny Ova sits down with Old Testament scholar Prof. Bradley Cameron to unpack one of the most misunderstood biblical themes, the fear of God. Far from being a message of fear-based control, the Bible presents fear as something emotionally rich, theologically grounded, and deeply transformational.Together they explore:Why the fear of God is more than just respectHow the Hebrew Bible defines fear across Proverbs, Ecclesiastes, and LeviticusWhat the tabernacle teaches us about awe, ritual, and reverenceWhy the fear of God can draw us closer, not push us awayHow modern Christians can cultivate a healthy fear that leads to wisdom, joy, and relationship, not shameWhether you've struggled with fear-based teaching or you're hungry for a deeper understanding of God's character, this conversation brings clarity, compassion, and context to a vital biblical idea.

In this week's episode of Judaism with Altitude, we sit down with David Last, author of the upcoming book Forged by Limitations. David was born with Cerebral Palsy, and instead of letting his challenges hold him back, he turned them into the very forces that shaped his strength, resilience, and faith.We dive into his journey of overcoming obstacles, reframing limitations, and discovering meaning in adversity. Along the way, David shares powerful lessons for anyone facing struggles—reminding us that resilience isn't about avoiding hardship, but learning how to grow from it.David's story of growing up with Cerebral PalsyHow challenges can become the very things that shape our characterThe mindset and daily habits that help him stay resilientWhat it was like to write Forged by LimitationsWho this book is for, and what David hopes readers will take awayHow his journey can inspire not just those with disabilities, but anyone searching for hope and courageForged by Limitations officially launches Sunday, August 24th with a special event.The book will be available for the public on Saturday, August 31st.

At age 49, Susan Marie Conrad paddled 1,200 miles—alone—through the remote, storm-swept waters of the Alaskan Inside Passage. Twelve years later, at 61, she went back and did it again.In this powerful conversation, Susan shares what it means to return—not just to the same wild coastline, but as a different person. We unpack what changes when you chase something bold later in life, how nature reshapes your mindset, and what happens when you open yourself up to synchronicity, generosity, and the unexpected.We also talk about the stark environmental changes she witnessed: the plastic where it didn't belong, the shrinking glaciers, and the fragility of ecosystems many of us will never see.This episode is a meditation on endurance, improvisation, awe, and the will to keep growing—even (especially) as we age.

Second-guessing your website messaging? Today's episode is a little bit different, because instead of me just teaching or doing a solo episode, I'm taking you directly behind the scenes of a real messaging audit. You're going to hear how we took her one page website, something she had been second guessing for months, made a few intentional tweaks, but instantly made it feel tighter, cleaner and more aligned with her values. When your messaging is clear, you stop overthinking, and you actually feel proud to send people to your website or any piece of content that you're working on, because you know, it reflects who you are and how you serve.Whether you're a real estate agent, coach, or creative, this real-time audit will open your eyes to:Why your hero section might be turning people awayHow to format testimonials for trust and readabilityThe headline check that is a must-do for every websiteMake your site feel values-aligned without sacrificing strategyStop overthinking every word and start sounding like you

Ever had a moment where everything felt fine… until it wasn't?In this episode, I share a deeply personal story about an emotional blow-up with my husband—how it unfolded, what it triggered, and what it taught me about fear, shame, and self-protection.This isn't just a story about relationships. It's a mirror for what so many of us experience in business, creativity, and visibility:That moment when a hidden landmine gets tripped, and before we even know we're in a fear response, we've shut down, disappeared, or lit a match to something we care about.I talk about:The shame spiral that follows emotional triggersThe old pattern of blowing up and walking awayHow these same dynamics show up in creative and professional lifeThe mind-body tools that help me stay with myself and rebuild connectionWhy this is the exact work I do with my 1:1 coaching clientsIf you've ever ghosted your own dreams after a hit of self-doubt, or found yourself in a freeze state without knowing why—this episode will speak to you.And if you're ready to move through fear without burning out or abandoning yourself…→ Download the free workshop Let Yourself Be Seen: www.annaholtzman.com/beseen→  Join the waitlist for 1:1 coaching here: www.annaholtzman.comSpots open this September and waitlisters get first dibs.

In this powerful bonus episode of the Regulated Mama podcast, we unpack the misunderstood experience of mum guilt—not as a mindset flaw, but as a biological nervous system response. If you've ever tried to take a break and ended up spiraling with guilt, tension, and restlessness, this is for you.What You'll Learn:Why guilt isn't a sign you're doing something wrongThe real reason self-care often doesn't feel restfulHow to shift guilt at the nervous system level, not just the mindPractical, body-based tools to ground before stepping awayHow to reframe guilt into gratitude and reconnect to your needsWho It's For:This episode is for sensitive, high-responsibility women—especially mothers —who are navigating identity shifts, emotional exhaustion, and the pressure to always be "on."Mentioned in the Episode:Upcoming Live Somatic Practice Session: Email reception@achievher.com to join the next slot. Dubai-Based Regulated Mama Circle: 90-minute nervous system resets coming up soon. Email reception@achievher.com for details.Quote to Remember:"We don't silence guilt. We move through it—body first, mind second."

Still scared of dating again after divorce? You're not alone—and this episode is your roadmap back to self-trust.In this raw, insightful conversation, host Erica chats with NYC-based relationship and dating coach Christina King about why so many women fall back into the same dating traps after leaving toxic marriages. Together, they break down the emotional rollercoaster of reentering the dating world—swiping fatigue, trust issues, self-worth, and that terrifying moment you realize: "Wait... am I repeating old patterns?"From setting dating app boundaries to manifesting your ideal partner (without falling for another walking red flag), this episode is packed with real talk and real tools for rediscovering what you actually want in love.If you've ever doubted your gut, lost your confidence, or dated someone just because they gave you butterflies—this one's for you.

Send us a textIn today's episode of the Christian Business Advantage podcast, we're continuing our July series, Email Marketing That Ministers and Converts. If you've ever wondered what to send your email list when you're not launching something, this episode is for you!Alyssa shares:Why email isn't just for launchesContent bucket ideas for authors, speakers, and coachesSpecific email examples you can use right awayHow to create a simple content calendarBonus tips on repurposing and asking your audience what they needLearn how to stay connected, serve your audience with purpose, and write emails that matter—even between launches.

We've got something special for you today! This episode is a conversation we had as guests on Kristen Cantrell's Moms in Real Estate podcast, and we knew it was one our Capture Your Confidence listeners needed to hear, too. In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when things don't go as planned. We're pulling back the curtain on the real challenges and the surprising wins that come from collaboration, communication, and being brave enough to ask for what you want. Today we cover:How we built a thriving partnership across marketing and professional developmentWhy collaboration over competition only works when it's backed by trust and intentionNavigating mismatched collaborations — and knowing when to walk awayHow to find aligned partners (and the power of simply asking)Building confidence through communication, boundaries, and knowing your strengths Connect with Kristen:Instagram: @heykristencantrellMoms In Real Estate Podcast: @momsinrealestate Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators.Carla Litto, MA, LMFT is a psychotherapist with two masters degrees in Psychology and a successful private practice in Los Angeles, CA who helps many people improve their personal relationships and transform their lives. She specializes in relationship issues, specifically Narcissistic Personality Disorder and emotional abuse recovery.In this eye-opening conversation about standing up to narcissists and egomaniacs, we cover each of the four parts of Carla's book:Part 1: Egomaniacs Come with a Bag of TricksPart 2: Know Your EnemyPart 3: Becoming BulletproofPart 4: Your New LifeCarla outlines:The different types of egomaniacs and the manipulation tactics they tend to useHow to deal with narcissistsHow to recognize new egomaniacs coming from a mile awayHow to get to know yourself better and reflect on how you got here (if you're in a relationship with a narcissist or are recovering from one)The importance of setting clear boundariesHow to build your confidence and connections to create what Carla calls “an asshole free zone.”If you'd like to learn more about Carla, you can visit her website here. You can purchase her book here.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.Advertising Inquiries: https://redcircle.com/brands

If you feel stuck charging two or three thousand per project no matter how good your work is, this episode is for you.I am breaking down the exact reasons most designers plateau at low rates and how to shift your positioning so you can finally start booking premium clients. High-paying clients are not just buying deliverables. They are investing in transformation, clarity, and confidence. Your offer has to reflect that.You will learn:Why your current offer might be pushing good clients awayHow to position your services for results instead of tasksThe mindset difference between three thousand and ten thousand dollar designersWhat premium clients are actually looking forHow to build a focused offer that scales your incomeGrab your notebook, hit play, and let's shift how you think about value so you can finally raise your prices with confidence.And if you want to start offering web design without dealing with code or tech stress, check out ⁠⁠⁠⁠Wix Studio⁠⁠⁠⁠. It's built for designers like you who want to keep full creative control and add more value for their clients.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠https://aventiveacademy.com/accelerator

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredWe break down what's really happening with the latest round of tariffs, and how they're hitting your wallet, not China's. From price spikes in apparel and shoes to $1.8 trillion in new costs over 10 years, these trade policies are a silent tax on the American consumer.We also look at:What Scott Bessent accidentally admittedWhy the Vietnam trade deal benefits Vietnam, not youWhy tariff costs never actually go awayHow companies will respond (hint: more robots, fewer jobs)And yes, Trump is sending more “strongly worded letters.” Will they work this time? www.watchdogonwallstreet.com

Want to get in touch? Send Claire a message!In episode 119 of The Eat for Endurance Podcast, I'm on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track.Whether you're headed out for local errands, a vacation, work trip, or a destination race, this episode will help you plan ahead with confidence (and without obsessing over every bite). You'll walk away with practical, evidence-based strategies to stay fueled, hydrated, and energized wherever life takes you.Key Takeaways:Why travel nutrition matters (and the most common fueling mistakes)How different types of travel impact your nutrition needsTips for commuting around town, work travel, vacations, plane vs road trips, and traveling for a raceHow to stay proactive and create a flexible but individualized planPacking the right sports nutrition and gear to stay active while you're awayHow to prep before and after a trip so you're not scrambling for food

She might say she wants vulnerability.But the moment she senses weakness—she checks out emotionally, sexually, and spiritually.In this episode, Johnny Depth breaks down one of the most uncomfortable truths in male-female dynamics: women despise weakness in men. They can forgive failure. They can handle honesty. But emotional fragility? That's the kiss of death.You'll learn:Why your pain doesn't make her love you—it makes her pull awayHow strength and composure create safety (and attraction)The trap of “emotional openness” sold by modern therapy cultureWhat kind of vulnerability women actually respond to

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when self-care isn't enough? When the walk doesn't clear your head, the rest doesn't restore you, and the village you usually count on isn't showing up like it used to? In this raw and honest episode, Jill and Linda talk about being in seasons of overwhelm where even the best self-care plans fall short. From tantruming toddlers to tangled family dynamics, and from bedtime meltdowns to compassion fatigue, this conversation holds space for what it means to feel stretched too thin—and how sometimes, the letdown starts before the self-care even begins. In this episode, you'll learn:Why self-care sometimes doesn't “work” in the middle of survival modeWhat it feels like when the village that once showed up quietly fades awayHow expectations around self-care can create more pressure than peaceThat even the most meaningful support may have limits—and that's humanWhy giving yourself grace might matter more than the perfect self-care planThe invisible weight of caregiving when everyone around you needs something Self-care isn't always the fix we hope for—but that doesn't mean it's not worth trying. Sometimes the real healing starts with letting go of the pressure to feel better, the guilt of snapping, or the expectation that a walk or journal page will solve it all. If your self-care has let you down, you're not alone. You're human. Keep showing up with grace, creativity, and maybe a microwave dinner. You've got this. For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com. Until next week – we hope you can unstuck your muck!

Send Leanne a messageI wrote this article this after being on a group call where one person dominated the airtime. You know the ones, right? As facilitators, it's our job to respect the room, the time, and the energy of everyone there. And sometimes, that means stepping in. Yes, interrupting can feel awkward — but if you do it with care, it can completely transform the vibe of your sessions.In this episode, I share:Why interrupting is actually a public serviceThree reasons we don't interrupt — and how to move past themPowerful redirect phrases you can use right awayHow to interrupt without feeling like a jerkThe difference between a question and a monologueThis one's all about giving you permission to run a tight, purposeful room — and boost your Work Fame while you're at it.

If you've ever said yes to something you didn't want to do just to avoid disappointing someone, this episode is for you.I'm joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it's so hard to say no, how it shows up in ways you might not even notice, and what to do when you're tired of stretching yourself too thin.Michelle shares her Love and Fit Test, a simple two-question tool you can use anytime to check in with yourself before committing to something. If you're ready to protect your time and energy without the guilt, this is the mindset shift you've been looking for.In This Episode, We Talk About:What people pleasing really looks likeThe two-question Love and Fit Test you can use right awayHow to say no without overexplainingWhy shorter responses are often more respectfulWhat starts to change when you make choices that actually fit your lifeConnect with Michelle Gauthier:Website: www.michellegauthier.comInstagram: @michellegauthiercoachingOverwhelmed Working Woman Podcast: www.michellegauthier.com/podcast ________________________________

Instagram has changed a lot since I first shared The Local Instagram Formula in 2022 — and so have the strategies I teach.After working with hundreds of business owners, auditing accounts across every industry, and answering thousands of Instagram questions… I've refined this formula and turned it into something even more effective.In this episode, I'm walking you through the foundational 5-part Local Instagram Formula every local business owner needs to implement now — because when your profile is missing these key pieces, you're losing clients who are literally searching for someone like you or they aren't hiring you because they don't know you're the perfect local fit for them.In this episode, you'll learn:A fresh breakdown of the 5-part Local Instagram Formula and why these five pieces still matter now more than everThe most common mistakes that cause local clients to scroll awayHow to spot the gaps on your profile that are costing you leadsMentioned in this episode:Grab the mini training: The Local Instagram FormulaWork with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

Think dating in midlife is meant to be awkward, over, or a chore? Think again.Whether you're single, curious, committed, or navigating the in-between, this episode will have you laughing, reflecting, and maybe even rethinking how you approach connection - both with others and yourself.In this episode, I'm joined by the hilarious and wildly insightful Nelly Thomas - Australian comedian, award-nominated podcast host, author, broadcaster, and sex and consent educator - who brings decades of wit, real talk, and hard-won wisdom to the table.Nelly is the creator of Dear Nelly: Sex, Dating and Relationships on the Other Side of 40 - a hit podcast for grown-ups who know there's still plenty to explore, even (and especially) in midlife. She's known for blending radical honesty with humour, breaking down taboos, and helping us laugh while we learn.Together, we talk:Dating red flags and dealbreakers to watch out forHow to show up fully - whether you're in a relationship or notSexual reawakenings, midlife confidence, and why body shame has no place in the bedroomWhy “just settling” isn't the vibe - and how to know when it's time to walk awayHow pleasure, presence, and curiosity can radically transform how we love and connectThis episode is packed with wisdom, warmth, and wildly useful takeaways - plus a few hilarious dating stories you won't want to miss.If you're ready to ditch outdated beliefs and start dating (or relating) like a grown-up, this conversation is your permission slip.Listen now and let us know your favourite takeaway by tagging us @pennyvandersluys and @dearnellypodcast on Instagram.You can connect with Nelly on her website : nellythomas.com

Are you struggling to shake the “sleazy salesperson” stereotype and confidently sell your book?This week's guest expert is Benjamin Dennehy, famously known as "The UK's Most Hated Sales Trainer." Benjamin brings his no-nonsense, results-driven approach to help you reframe your sales mindset and learn how to sell your books with intention and authenticity.From overcoming childhood programming that sabotages sales efforts to mastering the art of question-based selling, Benjamin shares hard-hitting strategies that empower you to promote your books without feeling pushy.

“When a woman starts performing in her relationship, she stops being seen.”Every word in this episode is a mirror for the woman who quietly wonders, “Do I still matter?”Meg & Jacob crack open part two of one of their most tender, triggering, and transformational convos yet what it means for a woman to want to matter, deeply, not just in her business or family but in her relationship.We're diving into the difference between being needed vs. being chosen, why female significance is not the same as attention-seeking, and how the fear of being too much makes women shrink their wildest longings.You'll hear the real-time reflections from their own partnership, including the raw moment Meg almost gave up, and how they found each other again not in roles, but in real presence.If you've ever felt unseen, under-chosen, or like you have to “earn” your seat in love… this one is going to go straight to your heart.

In a world where so much is driven by profit, Stuart Wills reminds us of the quiet, powerful difference one person can make — without asking for a penny in return.In this heartwarming episode, I visit Stuart at his home to hear how a few unused bikes in a garage became a grassroots movement to support families, children, refugees, and low-income workers. Since founding Bourne Bike Donation and Recycle UK in 2021, Stuart has refurbished and given away nearly 400 bikes — all free of charge.Stuart shares how the project not only brought joy to others but also helped him recover from a deeply challenging period in his life. What shines through is a story of human connection, kindness, and a deep belief that doing good doesn't need to come with a price tag.What You'll Hear:Why Stuart never charges for the bikes he repairs and gives awayHow cycling became a lifeline through his personal challengesStories of local families and workers whose lives were improved through mobilityThe emotional reward of helping others without expecting anything in returnStuart's philosophy: reuse, repair, and give back — no strings attachedWhy recognition (including a Royal garden party invite!) is just a bonus, not the goalHighlights & Quotes:

In this episode, I'm joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it easier.We dive into:Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind")How clutter = a giant visual to-do list that overwhelms our brainsWhy laziness has nothing to do with itADHD-friendly organising strategies you can start using right awayHow to get unstuck when you don't even know where to beginCarrie also shares her personal ADHD story, why she calls herself an “organised person but not a tidy person,” and how she helps busy families, overworked mums, and neurodivergent folks create calm, functional spaces they actually want to be in. Connect with Carrie:

Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth.In today's episode, we're diving deep into one of the most challenging and transformational moments in a woman's professional life: the transition from peer to leader.Have you recently been promoted within your own team? Suddenly you're not just part of the group—you're leading it. This shift can feel empowering and overwhelming. That's why we're here to help you navigate it with clarity, grace, and grounded strategies.We'll walk through:What research says about the leadership transitionWhy managing former peers can be complicated—and how to do it with empathyActionable new manager tips you can apply right awayHow to hold boundaries while building trustWhy emotional intelligence is your greatest assetPractical tools like the SBI framework for effective feedbackPitfalls to avoid as a first-time manager (hint: don't try to be everyone's best friend)This episode is based on our evidence-based resource, “From Peer to Leader: How to Navigate the Shift with Confidence and Clarity.”

If you're a high-achieving Muslim woman struggling with courtship, feeling frustrated by inconsistent men, and wondering why you keep getting ghosted, rejected, or why things never seem to move forward, this episode is for you.In this episode, we uncover:The real reason you feel stuck in cycles of disappointment in loveWhy trying to control courtship is actually pushing marriage further awayHow to embody Captivating Queen Energy to attract a commitment-ready manThe mindset shifts that make marriage happen fasterThe truth is, successful courtship is not about waiting passively or trying to force things to happen. It is about aligning with trust, attraction, and taking high-quality courtship actions without stress or overthinking.If you have not made it to 90 days of courtship in 12 months or more, join The Courtship Blueprint—a community designed to help you master the skills to meet men, embody attraction, and learn to trust and surrender by taking courtship 30 days at a time.Sign up for our FREE 5-Day Training: "The Simple 3-Step Courtship Blueprint for High-Achieving Muslim Women"This proven framework will show you how to attract a compatible, marriage-ready man without stress or wasting time.What You'll Learn in This 5-Day Training:Day 1: How to Surrender and Trust the Process to Attract a Compatible HusbandDay 2: How to Meet Marriage-Ready MenDay 3: How to Make Heart-Centered ConnectionsDay 4: The First 30 Days of Courtship—What Works & What Doesn'tDay 5: The Path to Marriage Without Wasting TimeJoin the free training now: Click Here

Send us a textWhy are Young People Leaving Church? Pastor Bradshaw's Advice to Church MembersAre churches really losing their youth? In this powerful interview with Pastor Rickie Bradshaw, a veteran minister with 39 years of experience, we dive deep into why young people are disconnecting from church - and his answer might surprise you.After seeing his own congregation transform, Pastor Bradshaw shares raw, honest insights about:Why traditional church programs aren't enough anymoreThe missing element that's driving youth awayHow his radical decision to sell a 600-member church building led to unexpected growthThe simple but powerful way to reconnect with the next generationPastor Bradshaw's journey from leading a traditional mega-church to a smaller, more impactful ministry offers a fresh perspective on what authentic faith looks like in today's world. His story of reaching his skeptical neighbor will inspire you to rethink how we "do church" in modern times.

Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I'm joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence, boundaries, and attracting real emotional availability.Tune in as we discuss:Signs you might be stuck in people-pleasing and why it's so common in datingHow to stop suppressing your needs and start communicating authenticallyThe Dating Filter Method for weeding out unavailable or toxic partners early onRed flags vs. green flags—what to look for in a healthy relationshipHow nervous system regulation affects who you attract (and how to use it to change your patterns)The surprising mistakes high-achieving women make that push love awayHow to build self-worth and shift into dating with easeIf you've ever felt like love is something you have to work for, this episode will change how you approach relationships—so you can finally attract the healthy, connected love you deserve.

Do you ever feel like you can't take a TRUE vacation? Maybe your fears are that your clients will be mad, you don't have enough funds to pay for the time away, or you feel like you have TOO much to do that taking time away doesn't make sense. We've been there. In this episode we talk about:The things we do to prepare for vacationBattling mindset when taking time awayHow we plan for vacation ahead of timeHow time-off impacts our business and our own mental health?How to build rest into our schedules more regularlyAnd much more!Inbox Question:“How do you make the most use of a junior designer/intern?” — Indy GriffithsConnect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramTags:designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design, brand identity design

When you're on the manifestation journey, it's all too easy to get caught up in what you don't have. This mindset only leaves us feeling resentful, frustrated, and fed up - and that's definitely not the energy you want for manifesting! In this episode, I share a powerful technique to help you shift into a state of appreciation for the present while tapping into neuroscience to manifest exactly what you want...❤️‍

Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn:The impact of mantra on your brainSimple secular mantras you can try out right awayHow to set up a formal and informal mantra practice Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a Wise Effort member to support the show.Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Pop Quiz: Which page on your website is the hardest one to write?If you answered About Pages, you're right. GONE are the days where you could write a 14-paragraph monologue about the history of your entrepreneurial journey because guess what? No one cares.There IS a right and a wrong way to write an About Page though. Annie Ruggles joins me on the show to clear up the confusion so you can learn how to write an About Page people actually want to read.When you listen, you'll learn:3 common About Page mistakes that cause people to click awayHow to identify the parts of your story people actually care aboutThe About Page Framework that keeps people readingHow much to include (and what to leave out)(and more!)Episode Links:Get your FREE About Page Audit @anniepreneurWebsitePodcast _____________ Liked this episode? Share it with a friend.Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)Want to launch a Top 100 podcast of your own? Register for our next live workshop: Insider Secrets to a Top 100 PodcastPrivate Podcast Feed: Insider Secrets to a Top 100 Podcast Join 1500+ entrepreneurs and get access to the weekly Own Your Voice digital newsletter with cutting-edge insider tips on starting and growing a top-ranked podcast so you can create the greater influence, income, and impact you deserve. Connect with Courtney: Website Instagram Linked In

“With fewer things, you're actually able to spend more time doing the things that really add value to your life.” –Sona AvetisyanYou have too much stuff! It's easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I'm excited to talk to Sona Avetisyan, a professional organizer and decluttering coach.Imagine living with less physical and mental clutter. Sounds appealing doesn't it? But I know so many women who try to declutter and get overwhelmed. We keep thinking about it as a thing we do, something we can check off the list. Really, it's a lifestyle. It's like a healthy lifestyle, ongoing shifts you make.Instead of starting with a huge organizing and decluttering project, like your whole house or the basement, Sona recommends starting small: your purse or the junk drawer. Start doable, and build from there.We talk about: Starting with the easy stuff—broken things, duplicates, things that belong to somebody else—and getting rid of stuff first and then organizingWhy we have trouble letting go of things — and how to get past feeling bad about throwing things awayHow letting go of things we don't use opens both space and energyNoticing how your body feels when you think about an object: How much does it mean to me? Does my face light up? Does my heart open when I see this?Minimalism as intentional living or quality over quantityFollowing the steps for decluttering your mind as you do for physical spaceABOUT SONAHi, I'm Sona Avetisyan, a professional organizer and decluttering coach. I help busy overwhelmed moms live life with less mental and physical clutter so they can have more time to do the things that make them feel more fulfilled. I am a single mom of two and an entrepreneur and I know what a full plate feels like. This is why I am so passionate about what I do and would choose to do it even if I didn't have to work. Taking anything off a mom's plate is what I live for!LINKSwww.theminimalist.meInstagram: @theminimalist.meFacebook: https://www.facebook.com/SonaMinimalistPOMENTIONED LINKSParenting Simplified with Kim John PayneFLOW PlannerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:DECLUTTER ONE SMALL SPACE. Pick one space to declutter: your purse or bag or the junk drawer are good starting spaces. First get rid of anything that is broken, a duplicate, trash, or belongs to somebody else. Is there anything else that you find that you realized you don't need or want? Get rid of that. Organize what's left. Next step Doable Change: once you have decluttered the space, get intentional about what goes into that space. Check in daily or weekly to clear out anything that is starting to creep into that...