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4 episodes with happiness studies
3 episodes with happiness studies
2 episodes with happiness studies
2 episodes with happiness studies
8 episodes with happiness studies
3 episodes with happiness studies
2 episodes with happiness studies
2 episodes with happiness studies
3 episodes with happiness studies
Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ?Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : https://www.skool.com/musclelab/aboutRéférences : Raymond, C., Marin, M. F., Hand, A., Sindi, S., Juster, R. P., & Lupien, S. J. (2016). Salivary Cortisol Levels and Depressive Symptomatology in Consumers and Nonconsumers of Self-Help Books: A Pilot Study. (2016)Bergsma A. Do self-help books help? Journal of Happiness Studies. (2008)Salerno S. SHAM: How the Self-Help Movement Made America Helpless. (2005)Pearsall P. The Last Self-Help Book You'll Ever Need. (2005)
In this week's episode I reveal the final destination of my current globetrotting adventure and share with you how this whirlwind escapade came to be. If you are interested in learning more about my MA in Happiness Studies program you can click here to join me and my Happiness Friends in Happiness School through Centenary University.You can follow me on Instagram at: @karen.e.osborneClick on this link to join Club Sandwich (the LITSZ Private Facebook Group): LITSZ_Club_Sandwich
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Myanmar Earthquake Could Shake Global Markets – A devastating 7.7 magnitude quake kills thousands and disrupts key rare earth and tin supplies to China, raising concerns about global commodity prices and strategic supply chains. Trump Pushes for U.S. Control of Greenland – Amid reports of Russian and Chinese incursions, the president hints at possible military action, while Vice President JD Vance visits the island to press the case. Somalia Offers U.S. Military Bases, Sparking New Geopolitical Chess Match – Both the Somali government and breakaway region Somaliland compete for U.S. recognition in exchange for key Red Sea ports and airfields. Making America Healthy Again: RFK Jr. Brings Humor and Tough Love – HHS Secretary Kennedy teases Trump and others over unhealthy diets while pushing bans on food dyes and processed seed oils to fight obesity. New Science on Health and Happiness – Studies reveal gut bacteria's role in multiple sclerosis and obesity, elderberry juice's fat-burning benefits, and how breaking your daily routine can boost your mood and memory. Trump Wins Again: Law Firms and Universities Back Down – A major law firm agrees to $100M in free legal work, while University of Michigan and Ivy League schools cut DEI staff under pressure from the administration. Critics Say Wright Report Is Too Biased—But Even the NYT Agrees – A listener challenge prompts Bryan to quote The New York Times, which now admits Democrats are out of touch on key issues like immigration, spending, and Biden's leadership. Get the facts, the analysis, and the truth—only on The Wright Report. "And you shall know the truth, and the truth shall make you free." - John 8:32
We tackle the barriers that can keep people stuck in stagnation and how building intentional habits can break those cycles to unlock your true potential. Whether you're feeling stuck in your current role or striving for a career breakthrough, we'll explore how small, consistent changes in your daily routine can lead to exponential growth and progress. Learn how to shift your mindset, transform your habits, and move from where you are now to where you want to be faster and more effectively. In this Episode: Dr. Jeremy Lucabaugh, Tom Bradshaw, Lee Crowson, Nic Krueger, LindaAnn Rogers, Lisa Spence Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events Resources: Google Sheet for Tracking - Og Mandino's Scrolls: https://docs.google.com/spreadsheets/d/1KPbg1OFNr2Tkx1_EJw06zeK8HNuPIYUsSOu0rMOqJjU/edit?usp=sharing Custom GPT for Og Mandino's Scrolls: https://chatgpt.com/g/g-67753b4c9e788191a50269b1efd4c3f0-og-mandino-s-scrolls References: Boyea-Robinson, T., & Dylan. (2022). Four “Keep it Real” Insights About Applying the Principles of Collective Impact. Retrieved from https://collectiveimpactforum.org/blog/four-keep-it-real-insights-about-applying-the-principles-of-collective-impact/ Carden, L., & Wood, W. (2018). Habit formation and change. Current Ppinion in Behavioral Sciences, 20, 117-122. Laborde, S., Kauschke, D., Hosang, T. J., Javelle, F., & Mosley, E. (2020). Performance habits: A framework proposal. Frontiers in Psychology, 11, 1815. Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(sup1), S137-S158. Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009. Lally, P., Wardle, J., & Gardner, B. (2011). Experiences of habit formation: a qualitative study. Psychology, Health & Medicine, 16(4), 484-489. Mandino, O. (1989). The Greatest Salesman in the World. Bantam. Neal, D. T., Wood, W., Labrecque, J. S., & Lally, P. (2012). How do habits guide behavior? Perceived and actual triggers of habits in daily life. Journal of Experimental Social Psychology, 48(2), 492-498. Thomas, B., Clegg, K. A., Holding, A. C., & Koestner, R. (2022). From the good life to good living: A longitudinal study investigating the relationship between good-life coherence and motivation, goal progress and subjective well-being. Journal of Happiness Studies, 23(5), 1887-1900.
In this Episode: Dr. Jeremy Lucabaugh, Tom Bradshaw, Emi Barresi, Nicolas Kruegar, Lee Crowson, LindaAnn Rogers, Peter Plumeau Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events Resources: Google Sheet for Tracking - Og Mandino's Scrolls: https://docs.google.com/spreadsheets/d/1KPbg1OFNr2Tkx1_EJw06zeK8HNuPIYUsSOu0rMOqJjU/edit?usp=sharing Custom GPT for Og Mandino's Scrolls: https://chatgpt.com/g/g-67753b4c9e788191a50269b1efd4c3f0-og-mandino-s-scrolls References: Boyea-Robinson, T., & Dylan. (2022). Four “Keep it Real” Insights About Applying the Principles of Collective Impact. Retrieved from https://collectiveimpactforum.org/blog/four-keep-it-real-insights-about-applying-the-principles-of-collective-impact/ Carden, L., & Wood, W. (2018). Habit formation and change. Current Ppinion in Behavioral Sciences, 20, 117-122. Laborde, S., Kauschke, D., Hosang, T. J., Javelle, F., & Mosley, E. (2020). Performance habits: A framework proposal. Frontiers in Psychology, 11, 1815. Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(sup1), S137-S158. Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009. Lally, P., Wardle, J., & Gardner, B. (2011). Experiences of habit formation: a qualitative study. Psychology, Health & Medicine, 16(4), 484-489. Mandino, O. (1989). The Greatest Salesman in the World. Bantam. Neal, D. T., Wood, W., Labrecque, J. S., & Lally, P. (2012). How do habits guide behavior? Perceived and actual triggers of habits in daily life. Journal of Experimental Social Psychology, 48(2), 492-498. Thomas, B., Clegg, K. A., Holding, A. C., & Koestner, R. (2022). From the good life to good living: A longitudinal study investigating the relationship between good-life coherence and motivation, goal progress and subjective well-being. Journal of Happiness Studies, 23(5), 1887-1900.
I spent the week before Thanksgiving in Mexico City with my Happiness School friends. My decision to go came at the last minute fueled by a desperate desire to escape my post-election funk. It was quite fortuitous that our studies that week focused looking more closely at the ways we look at the world and the steps we can take to reframe negative perspectives. In this episode you get to come to class with me and hear what I shared with my Happiness Friends about my decision to go to Mexico. You will also hear from my illustrious professor, Dr. Tal Ben-Shahar, renown psychologist and pioneer in the field of Positive Psychology, best-selling author and the creator of this Happiness Studies program. I am inspired each and every time I hear him speak! You can learn more about Dr. Ben-Shahar and our Happiness Studies program at talbenshahar.com You can follow me on Instagram at: @karen.e.osborne Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): LITSZ_Club_Sandwich
Manifesting with Meg: Conversations with Extraordinary People
Blenda is an Adjunct Professor at Centenary University (New Jersey - US) in the Master of Arts in Happiness Studies. She is pursuing her doctorate in Human Ecology and Positive Psychology at Universidade NOVA de Lisboa. She holds a master's in Educational Sciences from the State University of New York (SUNY). She is a specialist in Innovation in Educational Technologies and Distance Learning (Anhembi Morumbi University) and a specialist in Positive Psychology (Happiness Studies Academy) with former Harvard Professor Tal Ben-Shahar. She is a licensed educator with over 14 years of international experience. Blenda enjoyed working and training educators in England, Israel, Germany, Mexico, Colombia, Ecuador, Guatemala, Peru, Chile, and Brazil. In the previous years, Blenda worked as a researcher on a federal project: Digital transformation of Brazilian government public services. One of the developed apps, the Brazilian Digital Work Card, already has 70 million users; the second app, the Student Journey, was awarded the “Best Citizen-oriented Governmental Digital Solution” in 2022. Recently, she was honored with the Best Interdisciplinary Project at EUTOPIA Summer Doctoral School 2023, a European Alliance of Universities. The project CyberWellness aimed to educate youth on digital wellbeing through a virtual platform. Blenda is the co-founder of Happiness Revolution, an innovative company that 2 social well-being, quality of life, and practices that generate higher happiness levels. She also founded Alikia, Holistic Nutrition, which was classified among the 25 most innovative companies in Brasília-Brazil in 2015. Show Notes: 00:00:58 Season 7—Live, Love, Laugh & Play 00:01:04 Theme- Hope for Love to Be Born Again! 00:01:37 Introducing Blenda 00:03:25 Quote of the Day 00:04:50 Hope 00:06:09 Offering Hope in Education 00:07:03 Children are the Seeds of Tomorrow 00:08:33 The Happiness Revolution 00:11:18 Blenda's Journey 00:12:32 Right Habits 00:13:26 Ferraris need brakes 00:16:04 Take a Leap of Faith 00:18:13 Blenda's Inspirational Quotes 00:33:02 Connect to Your Purpose 00:34:57 MGTB & Insight of the Day 00:36:22 Make Your Masterpiece Glorious 00:38:13 Blenda Wants You to Takeaway 00:39:40 This is my Beach 00:40:48 Contact Blenda 00:42:49 Blenda's Inspiration 00:44:08 Blenda's Message of Humor Contact– Linked In Blenda Batista SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube video and podcast based on The Magical Guide to Bliss. It guides the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: www.megnocero.com Manifesting with Meg & Blenda Batista de Oliveira- Ep 136 Hope for Love to be Born Again! #manifesting #podcast #SEASON7 #podcasts #podcast #season7 #meg #love #worthiness #author #dreamers #breathe #creativeinterview #motivational #happiness #transformational #magical #happiness #determination #grateful #manifestingwithmeg #themagicalguidetobliss #blendabatista #positivepsychology --- Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support
Bat Therapy: Psychology of Batman and other Comic Superheroes
We delve into the research on how much a person's income affects their happiness. Hear why our friendly neighborhood clinical psychologist believes that Tobey Maguire's version of Peter Parker wouldn't be a happy billionaire. And why she thinks Bruce Wayne would be just as happy if he earned $100,000 a year.To learn more: Money & Happiness Studies
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2334: Stacy Kaiser shares her insights on finding happiness as a single parent, emphasizing self-empowerment and joy despite the challenges. She offers practical tips on nurturing yourself, building support systems, and focusing on the positives in life to maintain balance and happiness while raising children alone. Read along with the original article(s) here: https://livehappy.com/how-to-find-happiness-as-a-single-parent/ Quotes to ponder: "Our well-being as individuals has a huge impact on our ability to be a truly focused and motivated parent." "I have always felt empowered by being a single mother. I've gained strength from knowing that I'm in control of the bulk of the decisions in my life and my children's lives." "Teach your children that they are important and responsible members of a family." Episode references: Journal of Happiness Studies: https://www.springer.com/journal/10902 Learn more about your ad choices. Visit megaphone.fm/adchoices
Quando parliamo di felicità siamo certi di parlare di un argomento importante per tutti: chi è che non vuole essere felice?Però per poter essere felici occorre capire cosa è la felicità e provare a superare alcuni miti sulla felicità.La felicità non è una meta finale, ma un viaggio. Uno studio di Harvard dimostra che la felicità dipende principalmente dalle relazioni significative che manteniamo nella vita.La felicità non è uguale per tutti. Uno studio dell'Università della California mostra che è molto personale e unica per ciascuno.Qui è necessario comprendere che esistono due tipi di felicità: quella illusoria (legata a condizioni esterne) e quella interiore (più autentica e duratura). La ricerca ossessiva della felicità può essere controproducente. Uno studio del Journal of Happiness Studies dimostra che chi cerca ossessivamente la felicità spesso prova meno soddisfazione.La felicità non è uno stato costante o eterno. È un'abilità da coltivare per affrontare al meglio i diversi momenti della vita.Il "segreto" è la pratica della gratitudine, che è importante per apprezzare ciò che si ha nel presente. Inoltre è fondamentale imparare a osservare e essere presenti nel momento, vivendo il presente per come è.
Manifesting with Meg: Conversations with Extraordinary People
Bianca Laureano-Aguirre teaches high school English and Positive Psychology in the Bay Area, where she lives with her husband, Ray. She cares about wellness, so she recently worked up the courage to give a TEDx talk on moving from merely surviving to thriving and inspiring in the world of education. Her love of learning led her to pursue an MA in Happiness Studies with Dr. Tal Ben-Shahar, a degree she's currently working on with the magnificent host of this show, Meg. Bianca also holds a BA in English and an MA in Education from Stanford University, where she met her husband in their college a cappella group. Besides loving singing, Bianca enjoys hiking, practicing yoga, reading, and writing in her free time. She's working on her first book about what she learned from her great-grandparents and the world of happiness studies and positive psychology. Show Notes: 00:01:09 Season 7—Live, Love, Laugh & Play 00:01:21 Theme- Find the Happy Ones, and Enjoy the Trip! 00:01:32 Introducing Bianca 00:02:26 Quote of the Day 00:03:24 Emotional Contagion 00:04:19 Being in the Present Moment 00:05:32 Singing in a Choir is Magical 00:07:00 Bianca's Journey 00:10:41 Masters in Happiness Studies 00:11:26 TEDx-From Barely Surviving to INSPIRE-ing 00:17:32 Bianca's Inspirational Quotes 00:28:47 The Study of Positive Psychology as Life-Changing 00:30:08 MGTB & Insight of the Day 00:31:12 How Will You Play More? 00:32:30 Manifesting Tools 00:33:51 Wishes Fulfilled 00:35:21 What do you Hope For? 00:35:46 Bianca's Inspiration 00:36:31 Contact Bianca 00:37:27 Bianca's Message Contact Bianca Laureano – Linked In baguirre@alumni.standford.edu SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube video and podcast based on The Magical Guide to Bliss. It guides the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: www.megnocero.com Manifesting with Meg & Bianca Laureano-Aguirre-Ep. 135 Find the Happy Ones, and Enjoy the Trip! #manifesting #podcast #SEASON7 #podcasts #podcast #season7 #meg #love #biancalaureanoaguirre #worthiness #author #dreamers #breathe #creativeinterview #motivational #happiness #transformational #magical #happiness #determination #grateful #manifestingwithmeg #themagicalguidetobliss #positivepsychology Want inspiration? Get your copy of the Butterfly & Bliss Trilogy today. It is The Magical Guide to Bliss, Sparkle & Shine & Butterfly Awakens. --- Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support
The 2 biggest misconceptions about happiness, with Tal Ben-Shahar We study medicine, psychology, history, and geography but not happiness. This makes no sense, if happiness is one of life's most important goals. Many people believe that happiness is superficial — the absence of pain and the pursuit of pleasure. But a happy life is not necessarily devoid of pain. Tal Ben-Shahar, Harvard's "happiness professor," says that the science of happiness can introduce us to new ways of thinking that will lead to contentment. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/ --------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Up next ►► Don't chase happiness. Become antifragile • Don't chase happiness. Become antifra... ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------------------------------------------ ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
“How I reversed my unhappiness,” with Tal Ben-Shahar We were told from a very young age, whether explicitly or implicitly, that happiness stems from success. It's all about the attainment of the next goal. And yet, more often than not, achieving these goals does not bring us to a happier place, certainly not in the long-term. One of the issues that people have with the pursuit of happiness is that it's a selfish endeavor. But is it? When we pursue happiness, oftentimes, we are in a much better place to also help others. The problem though, doesn't lie in the pursuit of happiness but rather in our concepts. So is the pursuit of happiness selfish or selfless? According to Harvard professor Tal Ben-Shahar, it's neither and both. It's self-ful. Selfulness synthesizes the best of both worlds of selfishness and selflessness. The two work together reinforcing one another in an upward spiral of generosity and benevolence. Up next ►► Don't chase happiness. Become antifragile • Don't chase happiness. Become antifra... ----------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Tal Ben-Shahar is an author and lecturer who holds a PhD in Organizational Behavior. He is known for teaching two of the largest classes in Harvard University's history: "Positive Psychology" and "The Psychology of Leadership." His works have been translated into over thirty languages and have topped best-seller lists worldwide. His latest books include “Happiness Studies” and “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife, and in 2022, he launched the world's first Master's Degree in Happiness Studies with Centenary University. In today's episode, host Shay Beider talks with Dr. Tal Ben-Shahar on embracing our emotions as part of the journey toward true happiness. Tal begins by emphasizing that painful emotions are a natural part of being human. To break down the path to happiness, Tal explains the SPIRE model, which includes five elements: Spiritual, Physical, Intellectual, Relational, and Emotional well-being. The duo discuss the concept of post-traumatic growth (PTG) and how individuals can become more resilient after facing significant life challenges. Finally, they discuss the arrival fallacy, revealing that external achievements do not always lead to happiness, and people must live authentic lives that align with their personal meaning and purpose. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Check out Happiness Studies Academy here Read “Happier, No Matter What” Explore Potentialife Read Tal's book: Happiness Studies Read Michael Amster's book: The Power of Awe This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org
Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or friend. References: Lawn, R. B., Slemp, G. R., & Vella-Brodrick, D. A. (2018). Quiet Flourishing: The Authenticity and Well-Being of Trait Introverts Living in the West Depends on Extraversion-Deficit Beliefs. Journal of Happiness Studies. doi:10.1007/s10902-018-0037-5 Hudson, N. W., & Roberts, B. W. (2014). Goals to change personality traits: Concurrent links between personality traits, daily behaviour, and goals to change oneself. Journal of Research in Personality, 53, 68–83. Bastian, B., Kuppens, P., De Roover, K., & Diener, E. (2014). Is valuing positive emotion associated with life satisfaction? Emotion, 14(4), 639–645. Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks True Crime Psychology and Personality Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders Here, Now, Together with Rou Reynolds Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Maria Baltazzi is a Happiness Explorer. And an extraordinarily fascinating one at that. Her experiences as an Emmy-winning producer of hit TV shows, a wellbeing teacher, world traveler, and luxury travel designer specializing in transformative adventures, has given her a unique lens into conscious living. Maria was one of the original supervising producers of the mega TV hit, Survivor. She's a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from Art Center College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include training in Mindfulness Meditation, Primordial Sound Meditation, Happiness Studies, Positive Neuroplasticity, Spiritual Psychology, Positive Psychology, the Science of Happiness, and an Inner MBA from Mindful NYU.Maria recently published the book, Take a Shot at Happiness, in which she shares her insights on being happy learned during her time in the entertainment industry, observing people and events, traveling, and studying wellbeing. It's a practical guide for walking a creative path to happiness through taking photographs with your phone camera, journaling about things that matter, and being part of a supportive community. I've read Take a Shot at Happiness, and can tell you it's filled with inspirational and motivational advice on how to make your life better, more fulfilling, and happier. I highly recommend it to you.In her own happiness journey, Maria finds joy in giving back. She's walked over 7500 miles to raise funds for charity, including running marathons on all seven continents. Maria's adventurous life has also involved climbing the 15,000-foot trail to Machu Picchu, leading African safaris, summiting Mt. Kilimanjaro twice, and trekking to Everest Base Camp. Maria is a genuine inspiration for those seeking to live their best lives. http://takeashotathappiness.appwww.mariabaltazzi.com/
Is there a secret to finding joy and happiness in life even when you're struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I'm excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He's lectured all over the world and was the first person to design and launch a Master's Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy. The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
Conflict and difficulty are inevitable in any kind of relationship. Frustrating circumstances can make even the strongest and happiest of couples start to second guess their relationship and ask themselves whether or not it's even worth it. Are you in a situation where you're unsure about your relationship but you don't want to spend the rest of your life regretting your decision and pining over “the one that got away”? Would it be better to stay with this person or break up now? To help you answer that question, here are a few definitive signs that can help you realize whether or not someone is worth fighting for. If you are single but you have the same problem with a friend, we also made a video talking about the signs you should not end your friendship: https://youtu.be/TA9t3YX0ShA #friendships #relationships Writer: Chloe Avanasa Script editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Drean Bacatan YouTube Manager: Cindy Cheong References: Demir, M. (2008). Sweetheart, you really make me happy: Romantic relationship quality and personality as predictors of happiness among emerging adults. Journal of Happiness Studies, 9(2), 257-277. Yamada, M. (2012). Honesty as a mediator for relationship satisfaction and conflict. Journal of Personality and Individual Differences, 39(11), 281-294. Appel, I., & Shulman, S. (2015). The role of romantic attraction and conflict resolution in predicting shorter and longer relationship maintenance among adolescents. Archives of sexual behavior, 44(3), 777-782. Mills, J., & Clark, M. S. (2009). Viewing close romantic relationships in adolescents: Implications for maintenance and enhancement. In Close romantic relationships (pp. 21-34). Psychology Press. Dargie, E., & Blair, K. L. (2017). Predictors of positive relationship outcomes in adolescent dating relationships. Journal of social psychology, 41(2), 181-202. Do you have a personal story that you would like to share relating to this? Email us at editorial@psych2go.net
Today's guest is a “happiness explorer,” and she discusses her realization of the need to strip back negativity in life through her experiences on the hit CBS reality series "Survivor." She highlights how the show's contestants revealed their true potential and capabilities only when faced with extreme challenges. She emphasizes that happiness is a choice backed by intentional, consistent action and shares insights from her book, which provides practical activities like photography and journaling prompts to help readers explore and enhance their happiness. Tune in as Emmy Award-winning TV producer Maria Baltazzi, author of "Take a Shot at Happiness: How to Write, Direct and Produce the Life You Want,” shares a lifetime's worth of knowledge about finding happiness framed around “Survivor” stories. “And I think positive thinking has also taken on a bit of a negative connotation. I don't really prescribe to positive thinking. I prescribe to constructive thinking. What is going to serve you? What is going to serve the greater good? And what makes you a happier human being?” ~Maria Baltazzi, PhD, MFA To learn more -- or read the transcript -- please visit the official page. Our guest, Maria Baltazzi, is a Happiness Explorer. Her experience as an Emmy-winning TV producer, well-being teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Maria has developed and produced shows around the world. She was one of the original supervising producers of the mega TV hit Survivor. She is a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't chase happiness. Become antifragile, with Tal Ben-Shahar Antifragility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. Antifragile systems are all around us. One example of this is our muscular system. We go to the gym to lift weights. By doing so we are putting pressure on our system to help it grow stronger. The human body is an antifragile system. From a psychological perspective, antifragility comes in the form of PTG, or post-traumatic growth. After we experience a stressful event, we learn and grow to become more resilient. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: happiness academy Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Get Smarter Faster, With Episodes From The Worlds Biggest Thinkers. Follow Big Think Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices
Manifesting with Meg: Conversations with Extraordinary People
Executive Leader, Mentor, Gratitude Practitioner, Student of Life Cara Muth is a corporate executive with 20 years of experience in change initiatives and leadership. Professionally, she has been relied upon to create and implement new business models for teams in Operations, Service, and Compliance. She is best known for her empathy, authentic leadership, and ability to help others identify their emotions and discover how to use them to fuel their choices. Passionately, she mentors women and loves witnessing when they discover the answers they've been seeking within themselves. Cara earned her Bachelor of Science in Human Resource Management with a focus on Leadership from Regis University. She is pursuing a Master of Arts in Happiness Studies from Centenary University. Show Notes: 00:00:57 Season 7—Live, Love, Laugh & Play 00:01:37 Theme- Take a Giant Leap! 00:02:24 Introducing Cara 00:04:49 Quote of the Day 00:05:09Magical Key to Bliss 00:05:09 Be Like Water 00:09:40 Masters of Happiness Studies- yes, this is a thing! 00:14:36 Cara's Inspirational Quotes 00:29:09Finding My Way with PIE- YouTube 00:37:31 MGTB Insight 00:40:59 Contact Cara 00:43:27 Cara's Inspiration Contact Cara Muth YouTube @FindingMyWayWithPIE SEASON 7: Live, Laugh, Love & Play Conversations with Extraordinary People is a YouTube/podcast based on The Magical Guide to Bliss. It takes the listener through the year with empowering conversations. Subscribe to my YouTube channel. Sign up for my newsletter: www.megnocero.com #manifesting #podcast #SEASON7 #podcasts #podcast #season7 #meg #love #caramuth #dreamers #breathe #findingmywaywithPIE #creativeinterview #happinessstudies #mastersofhappiness #motivational #happiness #transformational #magical #happiness #determination #grateful #manifestingwithmeg #themagicalguidetobliss Want inspiration? Get your copy of the Butterfly & Bliss Trilogy today The Magical Guide to Bliss, Sparkle & Shine & Butterfly Awakens --- Send in a voice message: https://podcasters.spotify.com/pod/show/meg-nocero/message Support this podcast: https://podcasters.spotify.com/pod/show/meg-nocero/support
In this episode, we dive deep into the scientific foundations of self-liking, dissecting key elements such as self-talk, self-compassion, self-image, and gratitude. Scientific studies, including one from the Journal of Personality and Social Psychology, support the notion that positive self-talk significantly contributes to improved mental well-being. Dr. Kristin Neff's pioneering work on self-compassion provides a framework for understanding the kindness crucial in cultivating self-liking, as evidenced by studies in the Journal of Happiness Studies. Exploring the profound influence of self-image, we draw insights from Albert Bandura's social cognitive theory, highlighting the resilience gained from a positive self-perception. Additionally, we uncover the scientific backing for gratitude practices, with studies in the Journal of Personality and Social Psychology emphasizing its positive impact on well-being and self-esteem. Throughout, we sprinkle in a fun fact – the transformative power of smiling on mood and self-perception – and Eleanor Roosevelt's timeless quote to inspire listeners on their journey toward authentic self-liking. Tune in for a scientifically grounded exploration that aims to equip you with actionable strategies for fostering a positive self-relationship!You're amazing and know that we appreciate your time and attention! Ready to take your life to the next level? Just head over to the website and sign up for a complimentary discovery call.https://www.yourthoughtlife.com You can reach me on Instagram if you have any Podcast comments or requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred Podcast player. https://yourthoughtlifepodcast.buzzsprout.com/share Connect with us on LinkedIn. https://www.linkedin.com/company/your-thought-life-mindset-coaching/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife You are enough, you can do it, and you are uniquely equipped to realize your goals!
As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Holding on to happiness;Awareness;Self-reflection;Self-acceptance and compassion;Releasing control;Boundaries with self and others;And more ...CONNECT WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastby reading the research papers mentioned: - "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology). SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show
Maria Baltazzi - Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want. This is episode 643 of Teaching Learning Leading K12, an audio podcast. Maria Baltazzi is a Happiness Explorer. Her experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and luxury travel designer specializing in transformative adventures has given her a unique lens into conscious living. Maria has developed and produced shows throughout the world. She was one of the original supervising producers of the mega TV hit, Survivor. She is a member of both the Producers and Directors Guilds of America, a Fellow National Member of The Explorers Club, and an Advisor for the Transformational Travel Council. Maria holds an MFA in film from ArtCenter College of Design and a PhD in Conscious-Centered Living from the University of Sedona. Additional studies include Mindfulness Meditation Teaching Training with Jack Kornfield and Tara Brach, Primordial Sound Meditation Teacher Training from The Chopra Center, Happiness Studies with Tal Ben-Shahar, Positive Neuroplasticity Training with Rick Hanson, Spiritual Psychology with Ron and Mary Hulnick at the University of Santa Monica, Positive Psychology at the University of Pennsylvania, the Science of Happiness at the University of Berkley, and an Inner MBA from MindfulNYU. Our focus today is Maria's book - Take a Shot at Happiness: How to Write, Direct, and produce the Life You Want. Thanks for listening and sharing. Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it. Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! Okay, one more thing. Really just this one more thing. Could you follow the links below and listen to me being interviewed by Chris Nesi on his podcast Behind the Mic about my podcast Teaching Learning Leading K12? Click this link Behind the Mic: Teaching Learning Leading K12 to go listen. You are AWESOME! Thanks so much! Connect & Learn More: https://mariabaltazzi.com/ https://www.facebook.com/mariabaltazzi/ https://www.linkedin.com/in/mariabaltazzi/ https://www.instagram.com/mariabaltazzi https://www.amazon.com/Take-Shot-Happiness-Direct-Produce/dp/1637588607/ref=sr_1_1?crid=21ZO12Z397QV7&keywords=take+a+shot+at+happiness&qid=1695399543&sprefix=take+a+shot+at+ha%2Caps%2C100&sr=8-1 Length - 53:58
In the finale episode of the “How to Manifest BIIG in 2024” series, I am so proud and honored to host my friend, and certified meditation teacher, Bethany Valentin!In this special episode, Bethany discusses what mindfulness actually is (trust me, it's not what you think!), how mindfulness is different than meditation, what joy is and what it isn't, the four ingredients you need to make a joy cocktail (ingredients that could end wars!), and she ends the series by leading you through a 10-minute meditation practice to manifest JOY right here, right now.MORE ABOUT BETHANYBethany Valentin is a certified meditation teacher with a special interest in both Mindfulness-Based Stress Reduction and Happiness Studies. She'll be offering a 10-week online Introduction to Mindfulness course starting in March this year.CONNECT WITH BETHANYWebsite: www.valentinwellness.comInstagram: @valentinwellness Support the showFOLLOWInstagram + NewsletterSHOP THE WEB STOREZodiac Candles and Cosmic Body Oils!FREE ASTROLOGY 101 CHEAT SHEETLearn the fundamentals of Astrology with my cheat sheet!HOW TO MANIFEST BIIG IN 2024Watch the series on drunkastro.com!A DAILY DOSE OF STARSIn this daily podcast, you'll confidently take actionable steps toward your goals with the full support of the cosmos behind you! Get more info here.BOOK A READINGLearn more about yourself, uncover your natural gifts, clarify your path, and reclaim your sense of direction and purpose. Read the Reading Menu here. *payment plans available*PULL YOUR BIRTH CHARTUse my free birth chart calculator!WEBSITEwww.drunkastro.comHOSTGraham Bre...
After finishing his economics major at University of Alabama in two years, he decided to create the world's first Bachelor of Science in Happiness Studies. Over the next few years, he won research grants, instructed the first Happiness Habits course at the University of Alabama, and lived as a Zen monk for four months. Jackson believes that the science of happiness has the power to transform the world of business. He combines his experience as a happiness researcher and educator with his business acumen as a management consultant to deliver unique, insightful, and inspiring content at the intersection of happiness and business. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.happinessmeansbusiness.com Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
[270] For people within the industry wanting to blend their career and giving back initiatives with a global and almost immediate impact, empowering individuals living in conditions of poverty by equipping them with the necessary resources to not only survive but thrive with a career in the salon industry helps them connect to a larger purpose through the universal language of hair. Mandy Pulse (@mandy_saloninspire), the owner of Salon Inspire in Kansas City, Missouri, is one of those people, and that's how the organization for which she's the proud Founder and CEO — Global Stylist Scholarship — came to life. In this episode, we delve into Mandy's journey within the hair and beauty industry, explore her non-profit's transformative work and discuss the impact, challenges and rewards of connecting passion and purpose with global impact. Links: Listen back to PhorestFM Episode 269: https://link.chtbl.com/PFM-S07E269-HetherFlorman Learn more about the Global Stylist Scholarship: https://www.globalstylistscholarship.com/ Studies & research: BMC Public Health, Corporation for National and Community Service, Journal of Happiness Studies, Volunteering and Civic Life in America "The Healing Power of Doing Good" by Allan Luks: https://www.amazon.com/Healing-Power-Doing-Good/dp/0595175910 Read the transcript and subscribe to the PhorestFM email newsletter: http://bit.ly/2T2gUj1 Leave a rating & review: http://bit.ly/phorestfm This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments.
Did you know you can now receive a Master's Degree in Happiness Studies? All thanks to today's guest. We've been very much looking forward to sharing this episode with you all. Equalman sat with with Dr. Tal Ben Shahar to talk about happiness, being selful, and the three R's of change. Dr. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched a Master's Degree in Happiness Studies in collaboration with Centenary University. Learn more about Dr. Tal Ben-Shahar: www.talbenshahar.com www.happinessstudies.academy 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership. Learn more at https://equalman.com
IN EPISODE 151: We all want happier lives, but the straightest path to happiness is the one that's indirect. In Episode 151, Tal Ben-Shahar shares why the pursuit of happiness often leaves us feeling unhappy and why seeking indirect forms of happiness makes us more fulfilled. Tal explores the "happiness paradox" that drains our joy, outlines five drivers of happiness, and offers practical and simple happiness interventions that can make an immediate difference in our lives. True happiness is the result of what we do for ourselves and others -- and after listening to Tal, you'll find ways to live happier ever after, too. ABOUT TAL BEN-SHAHAR: Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. He's taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership, then taught Happiness Studies at Columbia University. His books have appeared on best-sellers lists around the world and have been translated into more than 30 languages, including BEING HAPPY, HAPPIER, EVEN HAPPIER, and HAPPIER NO MATTER WHAT. Tal consults and lectures to executives in multinational corporations, educational institutions, and the general public and he's the co-founder of the Happiness Studies Academy.
Welcome Meg Nocero to The TufFish Show, a place to help writers and aspiring authors get out of their own way to leave a legacy by telling the stories they want to share through writing their own books and confidently sharing them with others. The writing process can be tough and the business side can feel scary, but TufFish makes both feel smoother and achievable. Visit https://www.jennifermilius.com/tuffish to learn more. This powerful and deep conversation with Meg is worth its weight in gold! Meg and I talked about using this time of year to set the intention for what you want to create and why, so as you move forward, you're making empowered choices. We also went into detail what she looks for in guests on her podcasts and speakers for her live events, so if adding speaking engagements or podcasts are on your strategic plan, then let Meg's insights support your efforts. Margaret (Meg) Nocero (she/her) was a federal immigration prosecutor and legal intern coordinator/mentor for over 20 years. Now, as an expert in happiness studies, she is a TEDx speaker, an empowerment coach, and the award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss, Sparkle & Shine: 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way, and Butterfly Awakens: A Memoir of Transformation Through Grief. She founded Butterflies & Bliss L.L.C. and the award-winning S.H.I.N.E. Networking Inc., a nonprofit that provides educational scholarships to young innovative leaders in her community. She holds a B.A. in Spanish/Italian from Boston College, an M.A. in International Affairs from the University of Miami, a J.D. from St. Thomas University School of Law, and a Certificate in Happiness Studies with the Happiness Studies Academy. She is also a Certified Federal Law Enforcement Instructor, a Love Button Global Movement Ambassador, and a Happiness Studies Mentor. She has appeared on CNN Español, BookCon live, and online media, such as ThriveGlobal, MSNBC, CBS, Boston Herald, AILA National Well-Being Panel, and Chicago Tribune. She is the Chair of AILA South Florida's Wellness Committee and hosts two YouTube/podcasts called Manifesting with Meg: Conversations with Extraordinary People and Amazing Authors. She is currently working on a novel, The Sunrise of My Italian Bliss. Visit http://www.megnocero.com Book purchase links: The Magical Guide to Bliss Sparkle & Shine Butterfly Awakens
How to be happier is a topic covered in countless books, blogs, and podcasts. Consume enough of this content and you repeatedly come across the same recommendations that have purportedly been proven to increase happiness: exercise, spend time in nature, meditate, socialize, and practice gratitude. But is there actual scientific evidence that these strategies work?Today on the show, we'll find out what professor of social psychology Elizabeth Dunn discovered when she did a study of happiness studies, and what the surprising findings have to do with the "replication crisis" that's occurred in science. In the second half of our conversation, Elizabeth shares the takeaways of a few well-vetted happiness studies she's done herself, including how to spend your money and use technology to increase happiness. And we discuss how to apply these findings, and the findings of all happiness studies, in a wise way that takes into account your unique personality and peculiarities. After the show is over, check out the show notes at aom.is/happinessstudiesResources RelatedStudy by Elizabeth Dunn and Dunigan Folk: "A systematic review of the strength of evidence for the most commonly recommended happiness strategies in mainstream media"Happy Money by Elizabeth Dunn and Michael NortonAoM Article: How to Choose What Advice to TakeConnect With Elizabeth DunnElizabeth's websiteElizabeth on X
Want to be happier? Who doesn't!? This episode will help you get there, but not in the way you might expect. Tal Ben-Shahar --a leading expert in the science of happiness says “if you want to be in the light, help those around you shine.” Listen to find out what he means by that and why it can make all the difference. Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His latest books are “Happiness Studies” and “Happier, No Matter What.” He is the co-founder of The Happiness Studies Academy and Potentialife and he designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University.See omnystudio.com/listener for privacy information.
If happiness is to be had, it must be studied. Tal Ben-Shahar acted on this belief when he created the Master's of Arts in Happiness Studies in partnership with Centenary University, through which students of eighty-five nationalities learn how to achieve well-being and how to impact others' flourishing. In this episode, Tal joins Grant to discuss the study of happiness in an academic setting. They ask: How successful are the liberal arts in teaching students how to be happy? What does religion have to offer in the conversation on happiness? What is the ideal profile for the teacher - or student - of a happiness course? And, is happiness the missing key to uniting the University?
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Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!
Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!
Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Limitless Performer Show for service and tech entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to create limitless results with today's featured guest. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has 3,800+ episodes and has been heard by over 100 million in 190 countries.
Ever wondered how happiness could be the secret ingredient to unlocking unprecedented success? Well, get ready, because in this episode of RightOffTrack, we're introducing you to someone who's rewriting the rules of personal and professional fulfillment. Meet Jackson Kerchis – a person with a unique journey. He started by creating a degree in Happiness Studies and then spent time as a Zen monk. But that's not all. Jackson is also the driving force behind Happiness Means Business, a movement that's connecting science with success to change how we work.
Why More Money Doesn't Equal More Happiness With Tal Ben-Shahar We've all heard that money can't buy happiness, and new research is telling us why. This week, host Paula Felps talks with author and lecturer Dr. Tal Ben-Shahar, co-founder of The Happiness Studies Academy and creator of the Master's Degree in Happiness Studies at Centenary University. Tal talks about recent findings that show how our perception of money is damaging our happiness — and what we can do about it. In this episode, you'll learn: Why our perceptions of money have changed in a post-pandemic world. How social comparison can negatively affect our views on money. Why it's so important to change our view of money for the sake of our well-being.
Tal Ben-Shahar did his undergraduate and graduate work at Harvard, where he later lectured on positive psychology and taught the most popular course in the university's history. He is now a speaker and writer who focuses on happiness. In this episode, Robinson and Tal discuss the field of Happiness Studies, which Tal has been developing for half a decade. They discuss the origin of happiness studies with Aristotle before moving on to how various academic disciplines like philosophy, neuroscience, psychology, and anthropology can teach us about happiness in different ways. They finish with some practical insight on how to improve one's quality of life. Tal's Website: https://talbenshahar.com/ Tal's Twitter: https://twitter.com/TalBenShahar OUTLINE 00:00 In This Episode… 00:50 Introduction 02:43 Tal and Happiness Studies 10:26 Aristotle and the Beginning of Happiness Studies 14:02 What is Happiness? 28:58 Different Approaches to Happiness 37:00 What Can Anthropology Teach Us About Happiness? 46:29 Capitalism, Communism, and Happiness 53:04 Advice for Being Happy Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between. --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support
Linda Gancitano was the first girl on her high school boy's soccer team, so she got to play alongside her younger brother, Nick. According to Nick, even at an early age, Linda "never took any guff from anyone" and would slide tackle the biggest male forwards. Flash forward to University of Central Florida (UCF) and Linda was a veteran on the team when Michelle Akers joined -- ironically, the entire time, Michelle thought she was going to get cut. Linda shares that the team had an attitude of "do something or get out of here. Basically, you got to pull your own weight." And that she did, and more... In this episode Linda shares about her time on the USWNT, and we hear from one of her students, Kayla, as Linda became a Happiness Studies teacher and educator as well as Founder, How Low Can You Go Challenge (initiative empowering youth to reduce their school's carbon footprint through reduced energy, water & food waste). When asked what she wants to say to her teammates, Linda gushes, "I am so proud of us and of every single team from then on...whether we won or we didn't...it's just that the tradition of the United States Women's National Team is absolutely incredible." Contributing experts including Linda's brother, Nick, as well as student and mentee Kayla. Media used in this production: -38 years after making history, first USWNT to be honored at Asheville City regular season finale, Chris Womack, June 29th 2023, -The Forgotten Early History of Women's Soccer, Laurent Dubois, January 22, 2016 -ESPN YouTube Channel, 'USWNT win the Arthur Ashe Award for Courage | 2023 ESPYS (
The "cult of never enough" encourages the belief that more money, possessions and achievements will make us happy. But Manisha Thakor has learnt through personal experience that emotional wealth is more important than financial wealth. Listen to learn how to redefine your success. Manisha Thakor is the author of the book Money Zen: Escape the Cult of Never Enough and Reclaim Your Life. In this episode of Behavioral Grooves, she discusses with Kurt and Tim how she chased the American dream of financial success for 30 years before realizing it had become a nightmare. She became a workaholic and lost sight of what truly brings happiness. Manisha talks about how the "cult of never enough" encourages the belief that more money, possessions and achievements will make us happy. However, she realized that emotional wealth is more important than financial wealth. She discusses the importance of financial health over wealth, which includes having enough to meet your needs without stress. How does society measure success in terms of money, power and productivity rather than by character and contribution? Manisha talks about the Buddhist concept of the "hungry ghost" which represents our insatiable desires. She argues that the answer is often "less" - shedding commitments, possessions and being still in nature. Listen to find out how to redefine success beyond financial wealth and move towards a balance of financial health and emotional wealth. If you'd like to support the work of Behavioral Grooves, you can become a Behavioral Grooves Patreon member. Topics (3:45) Welcome and speed round questions. (5:54) What is a busy badge? (8:57) The social comparison aspect of wealth. (13:00) The rise of the Blackberry culture. (20:34) What you do is who you are? (24:13) Chasing after the American Dream. (28:46) A classic second generation immigrant story. (31:08) Emotional wealth and financial health. (38:42) What is the Hungry Ghost? (42:58) The music Manisha would take to a desert island. (46:29) Grooving Session with Kurt and Tim on redefining success. © 2023 Behavioral Grooves Links Manisha Thakor's book, MoneyZen: The Secret to Finding Your "Enough": https://amzn.to/3JtuuXV Episode 102, Cristina Bicchieri: Social Norms are Bundles of Expectations: https://behavioralgrooves.com/episode/cristina-bicchieri-social-norms-are-bundles-of-expectations/ Dr Malissa Clark – University of Georgia: https://psychology.uga.edu/directory/people/malissa-clark Matthew A. Killingsworth, Daniel Kahneman and Barbara Mellers (2022) “Income and emotional well-being: A conflict resolved”: https://www.pnas.org/doi/epdf/10.1073/pnas.2208661120 Episode 215, Secrets of Subtraction: Donut Holes, Lego and Bruce Springsteen with Leidy Klotz: https://behavioralgrooves.com/episode/subtraction-with-leidy-klotz/ Schulte Brigid, “Why being too busy makes us feel so good,” Washington Post: https://www.washingtonpost.com/opinions/why-being-too-busy-makes-us-feel-so-good/2014/03/14/c098f6c8-9e81-11e3-a050-dc3322a94fa7_story.html DeGreeff, B., Burnett, A., & Cooley, D. (2009). “Communicating authenticity or inauthenticity in a fast-paced world,” Journal of Happiness Studies: https://www.researchgate.net/publication/225649342_Communicating_and_Philosophizing_About_Authenticity_or_Inauthenticity_in_a_Fast-Paced_World The Hungry Ghost: https://en.wikipedia.org/wiki/Hungry_ghost MoneyZen quiz online: https://quiz.tryinteract.com/#/646d1000fec8ca0014804a9e Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves Musical Links Vivaldi “Four Seasons”: https://www.youtube.com/watch?v=GRxofEmo3HA Lionel Hampton “Flying Home”: https://www.youtube.com/watch?v=R_rTICMVXQQ
Foco nos elementos que podem trazer felicidade às pessoas. Alcançar o bem-estar subjetivo. Busca por uma vida prazerosa, engajada e significativa. Podem soar meio místicas, mas são coisas associadas à chamada "psicologia positiva". Existem evidências científicas sobre sua efetividade? Parte 2 de 2.Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (51min 15s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://alura.tv/naruhodo*REFERÊNCIASThe psychological roots of intellectual humility: The role of intelligence and cognitive flexibilityhttps://www.sciencedirect.com/science/article/pii/S0191886919300285Authoritarian personality and subjective well-being in Chinese college students: The moderation effect of the organizational culture contexthttps://www.sciencedirect.com/science/article/abs/pii/S0191886918305166Positive Psychology, Ethnocentrism, and the Disguised Ideology ofIndividualismhttps://www.researchgate.net/profile/John-Christopher-13/publication/247743821_Positive_Psychology_Ethnocentrism_and_the_Disguised_Ideology_of_Individualism/links/00b49521169493452a000000/Positive-Psychology-Ethnocentrism-and-the-Disguised-Ideology-of-Individualism.pdfTranscendental Anthropology and Existential Phenomenology of Happinesshttps://link.springer.com/chapter/10.1007/978-3-031-05095-4_2A systems theoretical servant-leadership framework with reference to Christianity and positive psychologyhttps://www.researchgate.net/publication/352218380_A_systems_theoretical_servant-leadership_framework_with_reference_to_Christianity_and_positive_psychologyDon't worry, be happy: Erasing racism, sexism, and poverty in positive psychologyhttps://onlinelibrary.wiley.com/doi/10.1002/ppi.1433POSITIVE PSYCHOLOGY IN RACIAL AND ETHNIC GROUPS: A SECOND CALL TO ACTION!https://www.apa.org/pubs/books/Positive-Psychology-in-Racial-and-Ethnic-Groups-Chapter-1-Sample.pdfPenn's Positive Psychology Center Awards $2.9 Million for Researchhttps://penntoday.upenn.edu/news/penn-s-positive-psychology-center-awards-29-million-research-intersecting-neuroscience-and-posiPursuits of Happinesshttps://books.google.com.br/books?hl=en&lr=&id=oaroeDGkUwcC&oi=fnd&pg=PP1&dq=anthropology+of+happiness&ots=L7BGi1kRlX&sig=-yFZQ2MoZHJ1Yo8BySAV8MBLy2Y&redir_esc=y#v=onepage&q=anthropology%20of%20happiness&f=falseFlawed Self-Assessment: Implications for Health, Education, and the Workplacehttps://journals.sagepub.com/doi/full/10.1111/j.1529-1006.2004.00018.xThe Paranoid Optimist: An Integrative Evolutionary Model of Cognitive Biases.https://journals.sagepub.com/doi/10.1207/s15327957pspr1001_3?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedDo Moderators of the Optimistic Bias Affect Personal or Target Risk Estimates? A Review of the Literaturehttps://journals.sagepub.com/doi/abs/10.1207/S15327957PSPR0501_5Optimism and Wishful Thinking: Consistency Across Populations inChildren's Expectations for the Futurehttp://srcd.onlinelibrary.wiley.com.sci-hub.tw/doi/abs/10.1111/cdev.13293Positive Psychology: A Personal Historyhttps://www.annualreviews.org/doi/full/10.1146/annurev-clinpsy-050718-095653Bhutan's Gross National Happiness Indexhttps://web.archive.org/web/20200424163506/https://ophi.org.uk/policy/national-policy/gross-national-happiness-index/GNH ´s Pilot Project in Brazilhttps://www.youtube.com/watch?v=FPeNwH3ax-cRyan, R. M., Huta, V., & Deci, E. L. (2006). Living well: a self-determination theory perspective on eudaimonia. Journal of Happiness Studies, 9(1), 139–170. doi:10.1007/s10902-006-9023-4 http://link.springer.com.sci-hub.tw/article/10.1007/s10902-006-9023-4Lee Duckworth, A., Steen, T. A., & Seligman, M. E. P. (2005). Positive Psychology in Clinical Practice. Annual Review of Clinical Psychology, 1(1), 629–651. doi:10.1146/annurev.clinpsy.1.102803.144154 http://www.annualreviews.org.sci-hub.tw/doi/pdf/10.1146/annurev.clinpsy.1.102803.144154Coaching and positive psychologyhttp://www.positiveinsights.co.uk/articles/Coaching_Positive_Psychology.pdfPositive Psychology ProgressEmpirical Validation of Interventionshttps://pdfs.semanticscholar.org/e83e/c1739d233acebe78d5df0b56b2c6f6f42691.pdfMotivation and Personality - Maslowhttps://www.eyco.org/nuovo/wp-content/uploads/2016/09/Motivation-and-Personality-A.H.Maslow.pdfAggression as successful self-controlhttps://compass.onlinelibrary.wiley.com/doi/10.1111/spc3.12832The critiques and criticisms of positive psychology: A systematic reviewhttps://www.tandfonline.com/doi/full/10.1080/17439760.2023.2178956Naruhodo #346 - Programação Neurolinguística (PNL) tem base científica? - Parte 1 de 2https://www.youtube.com/watch?v=p9-iauANzY0Naruhodo #347 - Programação Neurolinguística (PNL) tem base científica? - Parte 2 de 2https://www.youtube.com/watch?v=yggQXOE9lRYNaruhodo #363 - Jejum de dopamina funciona?https://www.youtube.com/watch?v=908qoFZG8rYNaruhodo #387 - Somos bons (ou maus) por natureza? - Parte 1 de 2https://www.youtube.com/watch?v=Fx37e0PUgY4Naruhodo #388 - Somos bons (ou maus) por natureza? - Parte 2 de 2https://www.youtube.com/watch?v=xwAEaMyfm0QNaruhodo #252 - A pirâmide de Maslow faz sentido?https://www.youtube.com/watch?v=ZtmxN--tVRYNaruhodo #306 - Sentir gratidão faz bem pra saúde?https://www.youtube.com/watch?v=Trx6S76yCZkNaruhodo #26 - Meditação faz bem pra saúde, segundo a ciência?https://www.youtube.com/watch?v=cqzZlXHtxjkNaruhodo #311 - O apego mãe-bebê é algo inato?https://www.youtube.com/watch?v=vkcIZBPNOQgNaruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #340 - Como se constrói a auto-estima?https://www.youtube.com/watch?v=0ULx-CXmh7wNaruhodo #366 - Por que temos ideias durante o banho?https://www.youtube.com/watch?v=jYJUwNRZWHE*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo
Foco nos elementos que podem trazer felicidade às pessoas. Alcançar o bem-estar subjetivo. Busca por uma vida prazerosa, engajada e significativa. Podem soar meio místicas, mas são coisas associadas à chamada "psicologia positiva". Existem evidências científicas sobre sua efetividade? Parte 1 de 2.Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (58min 36s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://alura.tv/naruhodo*REFERÊNCIASThe psychological roots of intellectual humility: The role of intelligence and cognitive flexibilityhttps://www.sciencedirect.com/science/article/pii/S0191886919300285Authoritarian personality and subjective well-being in Chinese college students: The moderation effect of the organizational culture contexthttps://www.sciencedirect.com/science/article/abs/pii/S0191886918305166Positive Psychology, Ethnocentrism, and the Disguised Ideology ofIndividualismhttps://www.researchgate.net/profile/John-Christopher-13/publication/247743821_Positive_Psychology_Ethnocentrism_and_the_Disguised_Ideology_of_Individualism/links/00b49521169493452a000000/Positive-Psychology-Ethnocentrism-and-the-Disguised-Ideology-of-Individualism.pdfTranscendental Anthropology and Existential Phenomenology of Happinesshttps://link.springer.com/chapter/10.1007/978-3-031-05095-4_2A systems theoretical servant-leadership framework with reference to Christianity and positive psychologyhttps://www.researchgate.net/publication/352218380_A_systems_theoretical_servant-leadership_framework_with_reference_to_Christianity_and_positive_psychologyDon't worry, be happy: Erasing racism, sexism, and poverty in positive psychologyhttps://onlinelibrary.wiley.com/doi/10.1002/ppi.1433POSITIVE PSYCHOLOGY IN RACIAL AND ETHNIC GROUPS: A SECOND CALL TO ACTION!https://www.apa.org/pubs/books/Positive-Psychology-in-Racial-and-Ethnic-Groups-Chapter-1-Sample.pdfPenn's Positive Psychology Center Awards $2.9 Million for Researchhttps://penntoday.upenn.edu/news/penn-s-positive-psychology-center-awards-29-million-research-intersecting-neuroscience-and-posiPursuits of Happinesshttps://books.google.com.br/books?hl=en&lr=&id=oaroeDGkUwcC&oi=fnd&pg=PP1&dq=anthropology+of+happiness&ots=L7BGi1kRlX&sig=-yFZQ2MoZHJ1Yo8BySAV8MBLy2Y&redir_esc=y#v=onepage&q=anthropology%20of%20happiness&f=falseFlawed Self-Assessment: Implications for Health, Education, and the Workplacehttps://journals.sagepub.com/doi/full/10.1111/j.1529-1006.2004.00018.xThe Paranoid Optimist: An Integrative Evolutionary Model of Cognitive Biases.https://journals.sagepub.com/doi/10.1207/s15327957pspr1001_3?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedDo Moderators of the Optimistic Bias Affect Personal or Target Risk Estimates? A Review of the Literaturehttps://journals.sagepub.com/doi/abs/10.1207/S15327957PSPR0501_5Optimism and Wishful Thinking: Consistency Across Populations inChildren's Expectations for the Futurehttp://srcd.onlinelibrary.wiley.com.sci-hub.tw/doi/abs/10.1111/cdev.13293Positive Psychology: A Personal Historyhttps://www.annualreviews.org/doi/full/10.1146/annurev-clinpsy-050718-095653Bhutan's Gross National Happiness Indexhttps://web.archive.org/web/20200424163506/https://ophi.org.uk/policy/national-policy/gross-national-happiness-index/GNH ´s Pilot Project in Brazilhttps://www.youtube.com/watch?v=FPeNwH3ax-cRyan, R. M., Huta, V., & Deci, E. L. (2006). Living well: a self-determination theory perspective on eudaimonia. Journal of Happiness Studies, 9(1), 139–170. doi:10.1007/s10902-006-9023-4 http://link.springer.com.sci-hub.tw/article/10.1007/s10902-006-9023-4Lee Duckworth, A., Steen, T. A., & Seligman, M. E. P. (2005). Positive Psychology in Clinical Practice. Annual Review of Clinical Psychology, 1(1), 629–651. doi:10.1146/annurev.clinpsy.1.102803.144154 http://www.annualreviews.org.sci-hub.tw/doi/pdf/10.1146/annurev.clinpsy.1.102803.144154Coaching and positive psychologyhttp://www.positiveinsights.co.uk/articles/Coaching_Positive_Psychology.pdfPositive Psychology ProgressEmpirical Validation of Interventionshttps://pdfs.semanticscholar.org/e83e/c1739d233acebe78d5df0b56b2c6f6f42691.pdfMotivation and Personality - Maslowhttps://www.eyco.org/nuovo/wp-content/uploads/2016/09/Motivation-and-Personality-A.H.Maslow.pdfAggression as successful self-controlhttps://compass.onlinelibrary.wiley.com/doi/10.1111/spc3.12832The critiques and criticisms of positive psychology: A systematic reviewhttps://www.tandfonline.com/doi/full/10.1080/17439760.2023.2178956Naruhodo #346 - Programação Neurolinguística (PNL) tem base científica? - Parte 1 de 2https://www.youtube.com/watch?v=p9-iauANzY0Naruhodo #347 - Programação Neurolinguística (PNL) tem base científica? - Parte 2 de 2https://www.youtube.com/watch?v=yggQXOE9lRYNaruhodo #363 - Jejum de dopamina funciona?https://www.youtube.com/watch?v=908qoFZG8rYNaruhodo #387 - Somos bons (ou maus) por natureza? - Parte 1 de 2https://www.youtube.com/watch?v=Fx37e0PUgY4Naruhodo #388 - Somos bons (ou maus) por natureza? - Parte 2 de 2https://www.youtube.com/watch?v=xwAEaMyfm0QNaruhodo #252 - A pirâmide de Maslow faz sentido?https://www.youtube.com/watch?v=ZtmxN--tVRYNaruhodo #306 - Sentir gratidão faz bem pra saúde?https://www.youtube.com/watch?v=Trx6S76yCZkNaruhodo #26 - Meditação faz bem pra saúde, segundo a ciência?https://www.youtube.com/watch?v=cqzZlXHtxjkNaruhodo #311 - O apego mãe-bebê é algo inato?https://www.youtube.com/watch?v=vkcIZBPNOQgNaruhodo #342 - O que é e de onde vem a inspiração?https://www.youtube.com/watch?v=Xg0vGC-uPwMNaruhodo #340 - Como se constrói a auto-estima?https://www.youtube.com/watch?v=0ULx-CXmh7wNaruhodo #366 - Por que temos ideias durante o banho?https://www.youtube.com/watch?v=jYJUwNRZWHE*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo
Show is Sponsored by https://www.expressvpn.com/yaron & https://www.fountainheadcasts.comJoin this channel to get access to perks:https://www.youtube.com/@YaronBrook/joinLike what you hear? Like, share, and subscribe to stay updated on new videos and help promote the Yaron Brook Show: https://bit.ly/3ztPxTxSupport the Show and become a sponsor: https://www.patreon.com/YaronBrookShowOr make a one-time donation: https://bit.ly/2RZOyJJContinue the discussion by following Yaron on Twitter (https://bit.ly/3iMGl6z) and Facebook (https://bit.ly/3vvWDDC )Want to learn more about Ayn Rand and Objectivism? Visit the Ayn Rand Institute: https://bit.ly/35qoEC3 #vaccines #texas #happiness #morality #ethics #goodlife #individualism #capitalism #Objectivism #AynRand #politicsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3276901/advertisement
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. What does happiness mean to Tal? The explanation of SPIRE. Understanding antifragility and posttraumatic growth What are some of the risks of antifragility? The Paradox of pursuing happiness Happiness Study What are some practical tools that people can use to feel happier? Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His most recent book is “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Connect with Tal: Website | www.happinessstudies.academy and www.talbenshahar.com
How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness? A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables can positively impact our experience of happiness. When we make healthy lifestyle choices, our levels of happiness can improve. University of Kent. (2021, September 16). Consuming fruit and vegetables and exercising can make you happier. ScienceDaily. Retrieved April 22, 2023 from www.sciencedaily.com/releases/2021/09/210916142936.htm Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed Gratification. Journal of Happiness Studies, 2021; DOI: 10.1007/s10902-021-00440-y New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
Our guest on the podcast today is Katie Gatti Tassin. She's the creator of the Money with Katie blog, podcast, and newsletter, which was acquired by Business Insider's Morning Brew in 2022. The Money with Katie Show podcast is consistently one of the best-performing finance-related podcasts. Katie started up Money with Katie after stints as a content designer and writer for other firms including Meta, Dell Technologies, and Southwest Airlines. She received her bachelor's in Communication & Information Sciences from the University of Alabama where she was a presidential scholar.BackgroundBioMoney With KatieThe Money With Katie ShowResourcesMr. Money MustacheMad FientistWealth Planner“The Monetization of Self: Personal Brands and the Business of Influencing,” The Money With Katie Show, podcasts.apple.com, Jan. 19, 2023.“JL Collins: The Case for Simplicity,” The Long View podcast, Morningstar.com, April 5, 2022.Key Financial Lessons and Investing“4 Simple Index Fund Portfolios That Would've Beaten the Total Stock Market Over the Last 25 Years,” by Katie Gatti Tassin, moneywithkatie.com, Nov. 8, 2021.“How to Navigate Your Options While Setting Up Your 401(k),” by Katie Gatti Tassin, moneywithkatie.com, Oct. 19, 2022.“Achieving Success With Target Date Funds,” by Chris Pedersen, paulmerriman.com.“Making Sense of Cryptocurrency,” by Katie Gatti Tassin, moneywithkatie.com, May 17, 2022.“How to Confidently Start Investing: A Beginner's Guide,” by Katie Gatti Tassin, moneywithkatie.com, Aug. 29, 2022.Financial Independence“Why Hitting ‘Half FI' Is More Likely 75%,” by Katie Gatti Tassin, moneywithkatie.com, July 28, 2021.“Why You Actually Need Less to Retire Early (Than in 30 Years From Now),” by Katie Gatti Tassin, moneywithkatie.com, Aug. 2, 2021.“Why I Want to Retire Early,” by Katie Gatti Tassin, moneywithkatie.com, April 14, 2021.Saving and Debt“A Tale of Two Budgets: An Honest Look at My Lifestyle Creep,” by Katie Gatti Tassin, moneywithkatie.com, Sept. 19, 2022.“Bonus Episode: Student Loan Forgiveness, Repayment, Taxes, and Inflation With a Certified Student Loan Professional®,” The Money with Katie Show, podcast.moneywithkatie.com, Sept. 1, 2022.“How to Cut Your High-Interest Debt's Payoff Time and Interest Paid in Half,” by Katie Gatti Tassin, moneywithkatie.com, Sept. 16, 2020.Housing“Hot Takes on Home Ownership: Keep Renting,” by Katie Gatti Tassin, moneywithkatie.com, Dec. 9, 2022.“The #1 Way to Substantially Impact Your Financial Situation,” by Katie Gatti Tassin, moneywithkatie.com, June 23, 2022.“Are Homes Actually More Expensive in 2022?” by Katie Gatti Tassin, morningbrew.com, Sept. 28, 2022.“Does the Dream of Home Ownership Rest Upon Biased Beliefs? A Test Based on Predicted and Realized Life Satisfaction,” by Reto Odermatt and Alois Stutzer, Journal of Happiness Studies, Vol. 23, Sept. 14, 2022.Financial Anxiety“How to Cope With Financial Anxiety,” by Katie Gatti Tassin, moneywithkatie.com, Nov. 1, 2021.“How Your Money Anxiety Might Actually Help Build Wealth,” The Money with Katie Show, podcast.moneywithkatie.com, Sept. 21, 2022.
In this episode, we talked to happiness expert Dr. Tal Ben-Shahar about the science of happiness, focusing on his account of happiness as “wholebeing,” comprised of five elements of well-being which make up his “SPIRE” model: Spiritual, Physical, Intellectual, Relational and Emotional well-being. Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership, and taught Happiness Studies at Columbia University. His books on happiness have been translated into more than thirty languages and have appeared on bestseller lists around the world, and his work has featured on media outlets including CNN, BBC and the Daily Show. Tal obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Today he consults and lectures around the world to executives in multinational corporations, including Google and Microsoft, the general public, and at-risk populations. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. Key conversation points: How Tal defines happiness and its relation to flourishing: flourishing is the outcome of happiness The relation between Tal's “SPIRE” model of happiness and flourishing, and between happiness and wholeness Tal's definition of spirituality as living a life in which we see our activities as meaningful and purposeful Practices for building spiritual wellbeing: exercise to write down a “calling description” rather than a job description Tal's criticism of widespread hurriedness today, and a strategy for going through life in less of a hurry The connection between happiness and “antifragility” Antifragility as “Resilience 2.0,” and its connection with post-traumatic growth: not only bouncing back, but becoming stronger and healthier than before A principle Tal recommends for recovering from trauma: “things don't happen for the best, but we can make the best of things that happen,” and how to apply this to our lives The connection between physical exercise and happiness: “not exercising is like taking a depressant” talbenshahar.com happinessstudies.academy flourishfmpodcast.com
Yo Quiero Dinero: A Personal Finance Podcast For the Modern Latina
Episode 162 is about how to redefine the pursuit of happiness, featuring GiGi Diaz of Seizing Happy®. Listen now!GiGi Diaz is a Mindset & Social Media Branding Coach, executive producer and host of the Chats with GiGi podcast, and serial entrepreneur with over 18 years of experience. She's the founder of Seizing Happy®; a life coaching organization dedicated to nurturing the business and the woman behind the business equally.While still growing her first business, GiGi's Academy back in 2003, GiGi received her Bachelor's degree in Sociology and Anthropology at Florida International University. It was during the pursuit for her Masters Degree in Communications that her life shifted entirely. She was working mornings as a radio host, evenings as a sports reporter, all while excelling in grad school, until the stress and exhaustion led her to the ER after losing her sight while driving.After a lot of inner work and learning, GiGi became an ICF Certified Life Coach, specializing in Mindfulness and Happiness Studies. She founded her coaching business, Seizing Happy® and created her signature program, the 3Rs System: Reevaluate, Restructure, Reset your life for success with less stress.For full episode show notes, visit here.Loving this episode? Leave us a review on Apple podcasts. Follow us on Instagram, Twitter, TikTok, LinkedIn, YouTube and join our Patreon community!Until next time, stay empowered, stay inspired & #staypoderosa ✨
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