Podcasts about wellcoach

In this week's episode, Hemma visits with Stephanie Weldy to discuss the science behind behavior design, with practical models and methods to unpack and design for influencing desired behaviors. Stephanie is an expert at the intersection of behavior design and employee wellness and chief of staff for Dr. BJ Fogg, renowned author of Tiny Habits, creator of Fogg Behavior Design, and a Stanford University behavior scientist. Tune it to learn how to design behaviors for impact at work and home and how to think about influencing behaviors in the context of your compliance function and beyond. Highlights include:  ·       How to help people do what they already want to do and help them feel successful ·       The Fogg Behavior Model - Designing the coincidence of motivation, ability, and prompts to encourage enduring behaviors (B=MAP) ·       A system for drafting corporate compliance programs that have the impact of influencing human behaviors  ·       Unpacking and analyzing existing habits or behaviors and designing modifications  ·       Why New Year's resolutions or policy aspirations might fail, and how to leverage the ‘Motivation Wave' Biography Stephanie Weldy, M.Ed., is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, Stanford Behavior Scientist and NYT bestselling author of Tiny Habits, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier. Stephanie previously led comprehensive wellness programs in higher education, non-profit, and government settings. Stephanie practices what she teaches daily as a working mom to two tiny humans (ages 3 and 5). She has a master's degree in Education in Community Health and is a certified Wellcoach and Tiny Habits® coach. Resources ·       bjfogg.com ·       behaviormodel.org ·       Online Course: bjfogg.com/learn ·       LinkedIn: https://www.linkedin.com/in/stephanieweldy/  Join the Great Women in Compliance community on LinkedIn here.

Sports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' approach to weight and body composition. Our discussion also highlights the evolution of sports nutrition, the impact of food culture, and the finding fitness through daily activities. Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Nancy is the author of the best selling sports nutrition reference Nancy Clark's Sports Nutrition Guidebook. Over 750,000 copies of this classic book have been enjoyed by health professionals and exercise enthusiasts alike.

Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without breaking the bank. Here at TFW, we love to connect with veterans who have overcome the challenges of transition to civilian life and have found a way to thrive after their time in the service. Connect with Ryan and Pattern Pros to see what they are up to next:   Website Instagram Facebook Email   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

Today we sit down with Tom Dermody, head of Field of Dreams. Tom started Field of Dreams to bring military veterans and special needs kids to hunt and fish. He works relentlessly to create lifechanging and memorable experiences for those who might have not otherwise been able to hunt or fish in the great outdoors. Tom breaks down how he got started and why it is so important to be connected to the food we consume, the importance of being outdoors, being a responsible hunter and steward of the land, and what goes into the experiences he creates for others.  Find out more about Tom through social media and his website:   Field of Dreams webiste Instagram Facebook   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn is joined by David Greenwalt, creator of the Leanness Lifestyle University. He has been coaching people on weight management for over 20 years and has a science-based approach to helping people get lasting effects. David shares his program's pillars: nutrition, exercise, and emotional fitness. He deep dives into what Emotional Fitness is and why it is necessary for a permanent lifestyle change. Tune in today to learn how to set your WHYpower to achieve your wellness goals.IN THIS EPISODE:●   [4:30] How did David get started in health and fitness?●   [10:13] Why are quick answers around health and fitness doing people a disservice? ●   [14:56] David explains the nutrition pillar of long-term health and weight management. ●   [19:02] David discusses the exercise pillar of long-term health and weight management.●   [22:43] What is Emotional Fitness?●   [33:02] How does someone start building the muscle of Emotional Fitness?●   [43:40] What impact does compassion have on Emotional Fitness?●   [48:34] What is WHYpower, and why is it better than willpower?KEY TAKEAWAYS:●   60%-90% of what we eat in the United States is ultra-processed. Focus on just 1% daily, make a simple swap in your diet, and then keep building from there. You don't have to do a complete 180 with your eating; taking baby steps and reducing the ultra-processed food in your diet will lead you to better health.●   Focus on what you want, not what you fear or don't want. Practice gratitude exercises to focus on the positivity in your life. Accept what we cannot change, have the courage to change what we can, and always seek wisdom to know the difference. ●   Emotional fitness is what keeps the food and exercise pillars going. It is also about feeling authentically good more often, increasing emotional resilience, making better decisions in moments of stress, and having improved self-awareness.●   Why Power: Doing what needs to be done, when it needs to be done, whether you feel like it or not. If you have a strong enough WHY you will show up for yourself. Understand your goals and understand why it is so personally important to you, then you will stick with it.QUOTES: “My real food adaptation is this: it is whole, minimally processed, edible parts of plant and animal where/if anything has been added to it, it is whole or minimally processed ingredients commonly found in kitchens.” - David Greenwalt“Anything that's pure cardio, you're not going to keep the muscle. The only way you are going to keep the muscle, which is so precious for all the reasons I mentioned and more, is strength training; it's the only way. You are for sure going to lose muscle as you age if you don't do strength training.” - David Greenwalt “Emotional fitness is about helping us feel authentically good more often, increasing emotional resilience, making better decisions in the moment of stress, and having improved self-awareness and regulation.” - David GreenwaltRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Leanness Lifestyle UniversityDavid Greenwalt InstagramDavid Greenwalt FacebookLeanness Lifestyle University YouTube ChannelDavid Greenwalt LinkedInGUEST BIO:Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media.Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in, calories out” messaging didn't work.David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise, and emotional-fitness education with accountability, motivation, and personal support.Many evolutions and advancements have occurred since 1999 and continue today.David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting, and scoring the behaviors optimal for successful weight management. LLU is completely mobile and tablet friendly too!

We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this since 1999 and led countless people to a lifestyle of health and happiness through educating them about the value of real food and hown to move their bodies in a sustainable way for a lifetime.     Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES    

Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It's often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!   Enjoy!   Connect with David: His website: https://lluniversity.com/  Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE: http://bioptimizers.com/waistaway   Use code waistaway for a special discount from Nov. 21st to Nov. 29th! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Facebook Get Nancy Clark's Sports Nutrition Guidebook 6th Edition epub Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book! Some of the topics we discussed involved: carbohydrates recovery processed foods insulin sensitivity eating disorders FODMAPs Time Stamps 00:03:30 Nutrition recommendation according to Dietary Guideline - Sugar 00:06:00 Place of processed foods in athlete's diet 00:09:00 Saturated fat 00:11:00 Cholesterol 00:14:50 Glucose tolerance and sugar in context of athletes vs. unfit person 00:16:00 Fear of Carbohydrates 00:19:00 High-fat & ketogenic diet 00:22:00 Eating disorders & RED (Relative Energy Deficiency) 00:24:50 Relative Energy Deficiency in athletes 00:28:40 Why you are more hungry on off days 00:32:00 Carbo loading 00:34:13 FODMANPs in context of pre-exercise nutrition Mentioned in the episode: FODMAPs - Kate Scarlata, RD

Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. FacebookTwitter Episode 14 of Daniel Weiss Podcast that focuses on health, nutrition and athletic performance. In the latest episode of my podcast, Nancy Clark MS, RD, CSSD shared with me her exhaustive experience and knowledge from years of working with athletes and the general public in the field of nutrition. We dive into the basics of nutrition and eating disorders in athletes, why eating more can be beneficial for your performance goals, why some people fall for fad diets and diet trends, we also mention things like if oil can be a part of a healthy diet and growing vegan diet. Show notes 00:01:50 Intro00:01:50 How Nancy got into nutrition00:03:20 What's her new edition of book is going to be about00:04:11 What is new in the world of sports science00:08:00 How Nancy works with athletes, amateur and elite (training low, personal goals...)00:10:00 We speak about the mindset, nutrition and training of amateur athletes00:15:45 The importance of being well-fueled, the optimal weight, 00:18:35 "There are athletes who eat and train and those who diet and exercise." - eating disorders00:24:00 Do you need to track your calories? "Your body is your best calorie counter".00:27:45 Diet fads vs. 'wise' diet - why we fall for diet fads00:30:40 Sports supplements (collagen, nitrates, caffeine in short) - 1/3 of people have good response, 1/3 of people don't respond and 1/3 of people respond negatively00:34:40 Nancy's position on vegan & vegetarian diet and recommendations00:40:23 Nancy's favourite food and cuisine00:41:50 Using oils in cooking   Related podcast episodes: Matt Fitzgerald Endurance nutrition, training and mindset Elisa Oras - eating disorders and intuitive eating Georgie Fear - Habits to get and stay lean Bob Seebohar - Metabolic flexibility training Mentioned in the episode: PINES - Professionals in Nutrition for Exercise and Sport (PINES) is a United States-based 501(c)-(3) nonprofit organization focused on linking professionals in nutrition, exercise and sport around the globe, thereby enhancing excellence in sport nutrition services provided to athletes and active individuals. Learn how to best fuel your bodyIf you want to learn how to best fuel your body, stop tracking your food and instead meet with Daniel who specializes in sports nutrition and can help you create a sustainable diet/food plan that fits your unique needs and lifestyle. After clicking the link below you will be redirected to an intake form where you leave your details. I will get back with you within 24 hours. Looking forward to hear from you, Daniel Apply for Coaching Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13)

How to Create Your Healthy Life | UPS4E4 How’s it going powerful people! Today I have the pleasure of bringing to you Kery Knutson, wellness coach, author and founder of Your Health Path Coaching to share some tips about achieving your best health. She discuses her new book, Create Your Healthy Life, which lays out 9 weeks of steps that address mind scripts to help create a healthier lifestyle and avoiding noise in the health space. Watch Video Version: https://youtu.be/dm7QxgR_2ZU Key Knutson Self-Introduction 3:00 What is your main desire with Wellness Coaching 5:44 Who did You write your book for? 9:32 What are some tools to help people get healthier? 10:05 Kery’s Top favorite books 10:45 Kery’s Morning Routine 14:24 How Important is Gratitude on Life? 16:18 How important is self-awareness and how do you practice it? 17:45 Kery’s New book: Create Your Healthy Life 19:37 Nutrition Myths to be Aware of 20:51 Principles Discussed in “Create your Healthy Life” 21:36 What are some self-destructive habits that you endured and Overcame? 23:19 Kery’s top 5 Tips Pst Optimal Health 25:34 — Kery Knutson is a certified Nutritional Therapy Practitioner, certified Wellcoach®, certified registered yoga teacher and has a Master of Arts in Communication (from FAU). After 14 years in communication careers she made a big pivot into entrepreneurship with, YourHealthPath.com offering virtual wellness coaching to get her clients healthy habits that stick. Kery specializes in coaching clients through uncovering blocks and creating a road map to a life full of vitality. She’s excited to bring her wellness expertise into back to the corporate sphere with corporate wellness programs as well. Website: Yourhealthpath.com Facebook : Facebook.com/YourHealthPath/ Instagram: Instagram.com/coachkeryk --- Support this podcast: https://anchor.fm/edtalksdaily/support

Jill Weisenberger is a registered dietitian nutritionist, certified diabetes educator and a Wellcoach®-certified health and wellness coach. These credentials indicate the passion Jill has to help us be well, get well, stay well. Jill is an author and shares the details for this life style in her important book. Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses. www.jillweisenberger.com or www.diabetes.org.