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Lauren and Christy deep dive the death of Anita Knutson, a college freshman in North Dakota. Christy's research reveals conflicting statements, strange crime scene evidence, and a suspect who was never fully investigated by police! So grab a drink, put on some pjs, and join this duo for a true crime slumber party!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're replaying this one for Skin Cancer Awareness Month. Dr. Siri Knutson-Larson of Monument Health Dermatology joins Mark Houston to cover what every South Dakotan should know before summer hits. She walks through basal cell, squamous cell, and melanoma, the ABCDEs of checking your moles, why altitude in the Black Hills ramps up UV exposure, and why redheads need to be extra careful. A good one to have on before sunscreen season. Hosted on Acast. See acast.com/privacy for more information.
Ep 342: A young college student's murder case goes cold, but 15 years later an arrest will blindside everyone. This is Anita Knutson Story. Sources for Today's Episode: • Dateline episode • People.com • The Tennessian • Deadline.com • Abajournal.com • Death Penalty Information Center Sponsors: (using our promo codes, supports the show!) Shopify: It's time to turn those “What Ifs” into 'CHA CHING' - with Shopify today. Sign up for your $1-per-month trial today at SHOPIFY.COM /crimewomen Credits: • Written and Hosted by Amy Shlosberg and Meghan Sacks • Produced by James Varga • Audio Editor, Jose Alfonzo • Script Editor, Abagail Belcastro • Music by Dessert Media Get Even More Women&Crime Episodes: • Patreon - Ad-free shows starting at $2 a month, or upgrade for $5 a month to get a new extra episode every month, as well as exclusive virtual HappyHours with Meg & Amy. Check-out other tiers for perks such as lectures, true crime book club, and more! Visit our Patreon page for more info: https://www.patreon.com/womenandcrime • Apple Subscriptions - Exclusive episodes and ad-free regular stories are now available through Apple's podcast app for only $4.99 a month, or save with an annual membership. • YouTube Memberships - Exclusive episode available on YouTube for only $4.99 a month. https://www.youtube.com/@WomenandCrime/membership Help is Available: If you or someone you know is in a crisis situation, or a victim of domestic, or other violence, there are many organizations that can offer support or help you in your specific situation. For direct links to these organizations please visit https://womenandcrimepodcast.com/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Broadcasting live from the campus of North Dakota State University, host Scott Hennen takes listeners inside a historic day as the Board of Higher Education selects the 16th President of NDSU. From the search for a new leader to the university's bold move into FBS football, we explore the future of this premier research institution. Later in the episode, we recap Scott's recent trip to the White House for the Celebration of American Agriculture. Featuring interviews with industry titans and local farmers, we tackle the "Maha" movement, the rising costs of fertilizer, and the critical importance of precision agriculture and biofuels in keeping the backbone of rural America strong. Standout Moments & Timestamps [00:01:25] The Presidential Search Scott and reporter Chris Larson break down the interviews of the three finalists—Dr. Marshall Stewart, Dr. Bernie Savarese, and Dr. Alan Smith—detailing the tough questions they faced regarding enrollment, retention, and the land-grant mission. [00:05:40] Philanthropy & The $800 Million Milestone NDSU Foundation CEO John Glover discusses the incredible loyalty of the 100,000 living alumni and how over $800 million has been committed in the last decade to transform student lives. [00:08:35] Battle for the Land Levi Otis of the Landowners Association of North Dakota joins the show to discuss the decades-long struggle with federal water easements and previews a massive upcoming meeting in Devil's Lake featuring Senator Cramer. [00:15:30] Stepping into the Big Leagues Athletic Director Matt Larson discusses the "electric" atmosphere surrounding NDSU's transition to FBS football, the $50–60 million investment required, and the fight to lift moratoriums on championship eligibility. [00:19:10] Red Iron at the White House Titan Machinery CEO B.J. Knutson shares the surreal experience of seeing a Case IH tractor wrapped in the Stars and Stripes on the White House lawn while advocating for E15 and farmer profitability. [00:22:15] View from the Interim Chair Interim President (and former Congressman) Rick Berg reflects on his unfiltered "short-term" presidency, the challenges of flat enrollment, and his optimism for the Fargo Dome's renovation. [00:26:40] The Fertilizer Monopoly McCluskey farmer Kim Sarasek gets candid about the "bleak picture" of input costs, the struggle against fertilizer monopolies, and how precision ag is the only way to "variable rate" survival. [00:33:45] The "Banana" Crowd vs. Animal Ag Brian Dean of the Livestock Alliance sounds off on the "NIMBY" (Not In My Backyard) activists and foreign-funded groups trying to stop the growth of North Dakota's…
JP Knutson joins the show this week to share his journey into bird dogs and upland hunting, what he learned jumping into guiding early in his bird hunting career, and how he's adapting to shooting after a train accident left one of his arms fused.JP has had quite the journey and the uplands keep him coming back for more. Enjoy! Get in on the new Ugly Dog Hunting Co merch pre-order: Hoodie Pre-OrderThis episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.comMusic used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.
Guests Jessy Eide from Moonlite Bay and Jared Griffin, Camp Director at Camp Knutson, stop by to preview the 25th Annual Ice Tee Open at Moonlite Bay. This winter tradition brings the community together for a one-of-a-kind day of golf on the ice, all while supporting the life-changing programs at Camp Knutson. They'll share what makes this milestone 25th year extra special, from the family-friendly atmosphere to the exciting silent auction, raffles, and food and drink specials throughout the day. It's a fun way to embrace winter in the Brainerd Lakes area while making a meaningful impact for kids and families served by Camp Knutson.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An episode from Berean Baptist Church, an independent body of King James Bible believers located in Springfield Missouri. If you are looking for a church in the Springfield, Missouri area that preaches the Truth from God's Word, reach out to us at any time. We would love to hear from you at (417) 833-1529 or on our website: https://bereansgf.org/ You may also write them at:Berean Baptist Church507 East Norton Rd,Springfield, MO 65803 This message is part of the KJV Bible Preaching Churches Podcast, a ministry dedicated to making faithful, King James Bible preaching available to all; especially those who may have limited access to sound biblical teaching.Our purpose is simple: to exalt the Lord Jesus Christ, uphold the authority of the Holy Scriptures, and point souls to the truth of God's Word. Every message shared through this podcast comes from likeminded, Bible-believing churches and ministries that hold firmly to the King James Bible as the final authority in faith and practice.This podcast is used as a Gospel resource and teaching tool, including outreach efforts to individuals who are incarcerated. We believe God's Word is living, powerful, and able to work in hearts wherever it is heard.If you are a pastor, preacher, or church that faithfully preaches from the King James Bible and would like to learn more about being part of this podcast, or if you have questions about this ministry, you are welcome to reach out.The KJV Bible Preaching Churches Podcast is directly supported by Doss Metrics LLC | Ministry Services based out of Cleveland Texas. If you have any questions regarding this podcast, or the churches hosted on the podcast, please reach out to us directly at dossmetrics@gmail.com or write to us at: Doss Metrics | KJV Bible Preaching Churches Podcast1451 McBride Rd.Cleveland, TX 77328 God Bless#KJVPreaching #JeffAbles #BereanBaptistChurch #ChurchSermons #BiblePreaching #Churches #KingJamesBible #ChristianPodcast
On today's show, host Esty Dinur is in conversation with Kieran Knutson and Coleen Rowley about the ongoing presence of ICE and other federal agents in the Twin Cities. Knutson says that the assault on the people of Minneapolis and surrounding areas isn’t over even though some ICE activity has diminished following the announcement by border czar Tom Homan that Operation Metro Surge has concluded. He also discusses the vast network of rapid response groups, daily protests, mutual aid, and a new tenant’s union and other labor organizing that has galvanized the population. Knutson says that labor unions like his are helping their members find ways to participate in local organizing. Rowley says that she's optimistic about the role of US attorneys' offices in standing up for the Constitution. She sees this as proof of how unlawful ICE and Homeland Security's actions are. They also discuss the connection between what's happening in the Twin Cities and Palestine, US empire and counter insurgency operations, how people build bridges to work in solidarity against ICE, how local law enforcement has provided cover for federal agents, and how industries where immigrants are employed are feeling real strain. Kieran F. Knutson is the President of Communication Workers of America Local 7250. CWA Local 7250 is a non-profit membership labor union representing workers at AT&T mobility retail stores in Minnesota, and AT&T Legacy T in Minnesota, Iowa, Nebraska, North & South Dakota. Coleen Rowley is a retired FBI agent who served as Minneapolis Division Legal Counsel for the latter 13 years of her career, teaching constitutional law (i.e. criminal procedure) to FBI agents and other law enforcement. She disclosed some of the FBI’s pre 9-11 failures as part of the Joint Intelligence Committee Inquiry, then testified later to the Senate Judiciary Committee and as part of the lengthy, detailed Department of Justice Inspector General’s investigation of these same matters. She also publicly warned FBI Director Mueller in Feb 2003 that his wrongful support for President Bush’s illegal war on Iraq would prove counterproductive. Rowley was one of three whistleblowers selected as TIME Magazine’s 2002 Persons of the Year. Featured image of law enforcement officers at the site of Renée Good's murder via Wikimedia Commons (CC BY 4.0). Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Minneapolis Stays Vigilant Against ICE appeared first on WORT-FM 89.9.
When federal immigration raids went from brutal to deadly in Minneapolis, the epicenter of Trump's escalating war on immigrants and Blue cities, residents responded with coordinated “no work, no school, no shopping” shutdowns that drew tens of thousands into the streets there and around the country. It wasn't technically a general strike — but it demonstrated how unions, clergy, and community networks could create the organizing infrastructure to transform outrage into collective power, building a movement and a new strike culture. We explore how all this happened and what organizers believe comes next with labor journalist Luis Feliz Leon and President of Minneapolis CWA Local 7250 Kieran Knutson, who bring us stories of daily life under ICE occupation. Feliz Leon situates this Minneapolis moment in the history and theory of mass strikes. Knutson explains the role of mutual aid, the strategic targeting of corporations, and the push toward a worker assembly to shape the next steps. They show how ordinary people organized democratically to vanquish fear, turning moral shock into power. Jacobin Radio with Suzi Weissman features conversations with leading thinkers and activists, with a focus on labor, the economy, and protest movements.
OTF reacts to Smithson Valley QB Ty Knutson committing to Texas, what he will bring to the Longhorns recruiting class and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Crime Bit with Danelle Hallan, we break down the 15-year investigation into the 2007 murder of 18-year-old Anita Knutson, killed in her apartment in Minot, North Dakota. After years of DNA collection, rumors, and shifting persons of interest, the case finally sees an arrest, helped by renewed attention from Cold Justice. We also examine why the suspect's bond release sparked backlash, and what investigators are still building as the case moves toward court. Thanks for tuning in to Crime Bit with Danelle Hallan. Catch you in the next one.
Jesse Knutson is Head of Operations at Bitfinex Securities, a regulated security token platform offering issuers and traders access to capital and tokenized securities. Jesse started his career in traditional finance having worked at global investment banks including Barclays and Macquarie. In addition to his role as Taiwan Head of Equity Capital Solutions, Jesse was also a founding member of Macquarie's digital asset working group, and deal lead on the firm's first equity investment into the Bitcoin mining space. Prior to joining Bitfinex Securities, Jesse was VP of Financial Products at Blockstream where he worked on developing and distributing financial products built on Bitcoin and backed by Bitcoin and Bitcoin mining. In this conversation, we discuss:- Tokenized securities - Tokenization is in a position to challenge traditional payment rails - NYSE going 24/7 trading - How tokenized stocks work - The convergence of tradfi crypto - Freedom is the killer feature of stablecoins - Will RWAs be the next boom for tokenization? - El Salvador Plan B conference - 4 year crypto cycles will have less impact than before - Bitfinex Securities - Capital rotation and fund flows - The relationship between gold bitcoin - Building on Bitcoin Bitfinex SecuritiesX: @BFXSecuritiesWebsite: www.bitfinex.com/securitiesLinkedIn: Bitfinex SecuritiesJesse KnutsonX: @KnutsonJesseLinkedIn: Jesse Knutson---------------------------------------------------------------------------------This episode is brought to you by PrimeXBT.PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers. PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions. Code: CRYPTONEWS50 This promotion is available for a month after activation. Click the link below: PrimeXBT x CRYPTONEWS50FollowApple PodcastsSpotifyAmazon MusicRSS FeedSee All
01/19/26: Joel Heitkamp is joined on "News and Views" by former United States Senator, Kent Conrad, to remember their friend, Byron Knutson, who passed away December 6. Joel also gets Senator Conrad's take on the current political climate around Greenland and the United States. Byron Knutson, who joined Martin Luther King Jr., in the 1965 voting rights march from Selma toMontgomery, Ala., passed away December 6 in Bismarck at 96, surrounded by family. North Dakota voters elected Knutson to serve as legislator, insurance commissioner, and labor commissioner. He served in the Korean War as a Marine in the 1950s. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.
Isabel García Valdivia, assistant professor of Sociology, speaks about her interest in older immigrants and their families. She also talks about the importance of mentorship. Research Notes: Katya Hokanson, professor of Russian, East European, and Eurasian Studies, talk about her recent book "A Woman's Empire: Russian Women and Imperial Expansion in Asia" published by the University of Toronto Press in 2022. Show notes: "Russia's Empires" (2016) Valerie A. Kivelson and Ronald Grigor Suny "Russian Colonial Society in Tashkent, 1865-1923" (2010) Jeff Sahedo "Muslim Women of the Fergana Valley" (2016) Marianne Kamp, ed. "Diary of a Russian Lady: Reminiscences of Barbara Doukhovsky" (1917) Undergraduate Perspectives: John Knutson, B.A. English, UO 2025; and 2025 Humanities Undergraduate Research Fellow
Jesse Knutson of Bitfinex Securities breaks down why tokenization is becoming inevitable across global markets. He explains how real-time settlement, investor control, and global access give tokenized securities a major edge over traditional finance. Jesse highlights why emerging markets are moving faster than the U.S. due to capital needs and regulatory flexibility. The episode concludes with a long-term view that tokenized and traditional markets will gradually merge over the coming decades.Check out Webroot: https://webroot.com/CRYPTO101Check out Gemini Exchange: https://gemini.comCheck out Quince: https://quince.com/CRYPTO101Get my #1 altcoin pick for this month.Get immediate access to my entire crypto portfolio for just $1.00 today! Get your FREE copy of "Crypto Revolution" and start making big profits from buying, selling,Get immediate access to my entire crypto portfolio.. just $1.00 today! Go here to get access: https://www.crypto101insider.com/cryptnation-directm6pypcy1?utm_source=Internal&utm_medium=YouTube&utm_content=Podcast&utm_term=20250916Get your FREE copy of "Crypto Revolution: Your Guide To The Future of Money". In this book, I reveal how to make (and keep) a fortune during this crypto bull run! http://www.cryptorevolution.com/free?utm_source=Internal&utm_medium=YouTube&utm_content=Podcast&utm_term=20250916Chapters00:00 — Brendan welcomes Jesse Knutson, Head of Operations at Bitfinex Securities.02:00 — Jesse's path from traditional finance to Bitcoin.06:48 — What Bitfinex Securities does within the Bitfinex–Tether ecosystem.08:11 — Why tokenization wins: 24/7 markets, instant settlement, self-custody.10:43 — Emerging markets adopt tokenization faster than the G7.13:13 — Global crypto usage is driven by practicality, not ideology.15:26 — Long-term catalysts: demographics and better market infrastructure.17:38 — Tokenized and traditional markets will coexist for decades.MERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcast?sub_confirmation=1Follow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101Guest Linkshttps://www.bitfinex.com/*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out Gemini Exchange: https://gemini.com* Check out Mars Men: https://mengotomars.com* Check out Quince: https://quince.com/CRYPTO101* Check out Quince: https://quince.com/CRYPTO101* Check out Webroot: https://www.webroot.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Nick and Aaron today as they welcome another great from the State of Iowa, Jason Knutson, not to mention an Iowa State Hall of Famer. Jason has been somewhat of a journeyman throughout his career having spent time in Asia where he racked up TWO wins on the Asian tour. Jason has also competed in a US Open and Open Championship during his tenure. During his downtime Jason spends his time at his new venture in Altoona, Iowa, his teaching venue the Barn. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you didn't have to choose between being respected and being liked? In this episode of the VEST Her Podcast, we're joined by Alison Fragale, organizational psychologist, UNC professor, and author of Likeable Badass, to break down the real difference between power and status, and how women can build both without burning out or selling out.Moderated by VEST Member Autumn Knutson, CEO of Styled Wealth, the conversation goes deep into the practical side of leadership for women: how to be warm and in charge, how to negotiate effectively, and how to turn discomfort into growth.“Power is control over valued resources. Status is the regard others choose to give you. If you don't know the difference, you might be playing the wrong game.” — Alison Fragale, Organizational Psychologist & Author of Likeable BadassFor guests full bios and show notes and key takeaways click here. Note: In this episode, we mispronounced Knutson, Autumn's last name. The correct pronunciation includes the “K”, it's K-nutson, not Nutson. We regret the error and appreciate your understanding.If you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Learn more at www.VESTHer.co
Host Scott is joined by special guest Caleb Knutson (Caleb Watches Movies) to talk all about Mighty Morphin Power Rangers: The Movie. Over the course of the episode we talk about how the film came to be, the multiple productions issues that best the film and decide whether it is bad as reviewers thought at the time. Plus, we get into the joy of Ivan Ooze, just how 90s the film is and celebrate the late great Jason David Frank's contribution to the Power Ranger franchise.Send us a tweet on @90saction"All '90s Action, All The Time" is Produced & Edited by Scott Murphy. Music by Elyssa Vulpes.
Michele sits down with real-estate and social-media powerhouse Michelle Knutson for a juicy deep-dive into her journey — from working at GOOP with Ms. Gwyneth Paltrow herself, to making big moves at The Agency alongside Mauricio. They get into what it really takes to show up authentically online, plus plenty of Bravo chatter (because obviously).Follow Michelle:Instagram: @michelleknutsonTikTok : @michelleknutsonFollow Bravo Breakdowns:Instagram: @bravo_breakdownsTikTok : @bravo_breakdownsYouTube: bravobreakdownsContact: bravobreakdowns@gmail.com
In this episode, we sit down with "Oakes Folks" Jackie Knutson and Lisa Schulz, a mother–daughter duo who represent two generations deeply invested in their hometown. They talk about leaving and returning, building belonging, showing up for community, navigating change, and why small towns need to both embrace the future and remember the past in order to thrive. It's a heartfelt, grounded conversation about loving where you live, even when it's not perfect. About Jackie and Lisa: Jackie Knutson and Lisa Schulz are a mother–daughter pair deeply rooted in GST's hometown of Oakes, North Dakota. Jackie was born in Oakes in 1944, built her family and career here, and has spent decades serving through church, civic work, and everyday acts of community care. Lisa and her husband returned to Oakes after years in Colorado, drawn back by family, relationships, and the desire to live in a place where community is truly lived, not just a nice idea. Together, they model what it looks like to show up, volunteer, take pride in your town, and choose connection over convenience. They are the kind of neighbors who quietly make small towns work, and the conversation they share reflects the heart of what it means to belong to a place. In this episode, we cover: Jackie's decades-long perspective on how Oakes has changed and why progress, even when uncomfortable, matters. What brought Lisa and her husband back to Oakes after years away in Colorado, and how they've built community as "returners" Why small towns need people who show up (in every way) How negativity spreads in a community, and how to halt its spread Why building a thriving town requires both honoring the past and making room for the new Places Mentioned (For When You Come Visit Us in Oakes!): The Grand Theatre: https://www.facebook.com/p/Grand-Theatre-in-Oakes-100049102555697/ Oakes Chamber of Commerce: https://oakesnd.com/chamber Hockenberry Park: https://oakesnd.com/park-board Bingo at the American Legion: https://www.facebook.com/AmericanLegionOakes/ Oakes' Calendar (Bingo Nights!): https://oakesnd.com/calendar-listing.php?cid=1856 And, of course, our very own GST building. We'd love to see you! Sponsor Spotlight: Want to get your business in front of our audience? We are looking for podcast sponsors! Each season, we feature a select group of Small Business Partners—brands that share our mission to celebrate small-town life and big ideas. With a 4–6% average Facebook engagement rate (well above the industry average), 2,600+ loyal followers, and 45,000 monthly content views, we have an amazing, highly engaged audience of people who can't wait to learn more about you. When we feature you, your story, and your product/service, it's like a friend's recommendation, because it is. Want to know more? Reach out to us at hello@growingsmalltowns.org This week's Small-Town Shout-Out is: Lamoure, ND. Just a stone's throw away from Oakes, we're shouting them out today because we've heard people talk about it over and over (including Lisa on today's episode!) and Rebecca went to see it for herself, and it's so cool. It takes audacity and really knowing your community to build something like that in a small town, and that deserves recognition! Way to go! We Want to Hear From You! We really, really do, and if you'll let us, we'd love to feature your actual message just like we did with Terri's (with your permission, of course!) Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two "participation dance" elements of the show: "Small town humblebrags": Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things. "Solving Your Small-Town People Challenges": Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that. If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you! Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!
You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips: thrivehealthcoachllc.comLet's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show
In June 2007, 18-year-old college student Anita Knutson was found stabbed to death in her apartment. With numerous suspects, prosecutors finally focused on one and brought their case to trial. Please subscribe to our other podcast, CIVIL, which covers civil cases and trials. Listen to the trailer here - https://podcasts.apple.com/us/podcast/civil/id1634071998 Sponsors in this episode:Boll & Branch - Get 15% off, plus free shipping ot Bollandbranch.com/COURT.Pluto TV - Download the free Pluto TV app for Android, iPhone, Roku, and Fire TV and start streaming now.Post-Production for the show is provided by Jon Keur of Wayfare Recording Co.Please support Court Junkie with as little as $3 a month via Patreon.com/CourtJunkie to receive ad-free episodes. Help support Court Junkie with $6 a month and get access to bonus monthly episodes.Follow me on Instagram at CourtJunkieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special follow-up episode, we revisit one of our most talked-about conversations of the year — with Morley M. Robbins, author of [Cu]re Your Fatigue. After episode 306, listeners sent in thoughtful questions about blood donation, iron overload, copper supplementation, mitochondrial health, and the role of GHK-Cu peptides.In this conversation, Morley returns to unpack these complex topics with clarity and depth. We'll explore how iron moves into tissues, the implications of long-term copper IUD use, how to approach copper and iron balance strategically as we age, and why our mitochondria might just hold the key to vitality in our later decades.Whether you're navigating your own health journey or simply curious about how minerals shape aging, this is a conversation you won't want to miss.Morley Robbins' Root Cause Protocol is now available from our affiliate partner, Jigsaw Health. Click the following link for 10% off*: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Watch for GHK-Cu coming soon from Auro Wellness and use the link below for 10% off this and other fine products.Connect with Morley Robbins at: 847-922-8061 morleyrobbins@gmail.com @therootcauseprotocolBUY [Cu]re Your Fatigue (2nd ed.) on Amazon and support this podcast at https://amzn.to/3JczMd3Article cited by Morley:Xu, J, Jia, Z, Knutson, MD, and Leeuwenburgh, C. Impaired Iron Status in Aging Research Int. J. Mol. Sci. 2012, 13, 2368-2386; doi:10.3390/ijms13022368Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://get.aspr.app/SH1AkZ or https://rebalancehealth.com with the promo code: AGING WELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most. Watch https://www.transformationtalkradio.com/watch.html
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most. Watch https://www.transformationtalkradio.com/watch.html
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most. Watch https://www.transformationtalkradio.com/watch.html
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most. Watch https://www.transformationtalkradio.com/watch.html
Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most. Watch https://www.transformationtalkradio.com/watch.html
Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life
The political landscape is evolving every day, affecting everything from the economy to social justice to the future of democracy. With so much happening so quickly, how do we begin to make sense of it all? How do we manage the constant flow of change and complexity? In this episode of Get Big Out Loud, we'll dive into how today’s political climate is shaping our world and explore how to get the support we need to navigate this ever-changing environment. Most importantly, we’ll discuss how we can use our voices and platforms to amplify the issues that matter most. Watch https://www.transformationtalkradio.com/watch.html
Kathy Knutson, Ph.D., PCQI, is educated in bacteriology, food science, and education. She speaks, writes, and trains on compliance for the Food and Drug Administration's (FDA's) Food Safety Modernization Act (FSMA). She has trained over 500 Preventive Controls Qualified Individuals (PCQIs). Dr. Knutson works with managers to write thorough hazard analyses, food safety plans, recall plans, environmental monitoring programs, and allergen programs. In 2020, she published a book, Food Safety Lessons for Cannabis-Infused Edibles. Dr. Knutson travels to manufacturers for swabbing to locate a pathogen during recall investigations and for gap assessments of Good Manufacturing Practices (GMPs). In this episode of Food Safety Matters, we speak with Dr. Knutson [30:14] about: Which variables are important to consider when designing an environmental monitoring program (EMP) The importance of controlling the quality and movement of air and water in a facility Actions for preventing foot traffic from bringing in and spreading pathogens How a strong sanitation program contributes to a robust EMP How to verify sanitation through sampling and record-keeping, which includes having written Standard Operating Procedures (SOPs) and swabbing protocols informed by hygienic zoning The capabilities and responsibilities of a well-trained and educated EMP team. News and Resources News What the Final MAHA Report Could Mean for Food Safety [3:36]FDA to Issue Proposed Rule Tightening GRAS Oversight Public Health Professionals, Groups Demand Resignation of HHS Secretary RFK Jr. [20:58] Protein Processing Act Would Lift Pork, Poultry Line Speed Limits if Food Safety Criteria Are Met [24:19] Resources Challenges for Evaluation of Your Environmental Monitoring Program Ep. 157. Dr. Kathy Knutson: Food Safety Considerations and Regulations for Cannabis-Infused Edibles Sponsored by: IFC We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com
Arielle Knutson has been an athlete since she was young, and this has shaped her life. She starting with gymnastics and then moved on to road running, triathlon, and trail running. As she developed in her adult years and her career life, Arielle discovered strong connections between her work and athletic life. She went with it, and the two became strongly intertwined. And, in both realms of her life, Arielle goes all in. In this episode, Arielle shares her athletic journey and the process of becoming the CEO of the beloved women's running apparel brand: Oiselle. Get ready to be inspired. How to Keep Up with Arielle Knutson Instagram: @arielledora Mentioned in This Episode Oiselle: Oiselle.com To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay chillmore, via Pixabay Camila_Noir, via Pixabay penguinmusic, via Pixabay prazkhanal, via Pixabay Ways to Connect and Engage with Women's Running Stories WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Arielle Knutson has been an athlete since she was young, and this has shaped her life. She starting with gymnastics and then moved on to road running, triathlon, and trail running. As she developed in her adult years and her career life, Arielle discovered strong connections between her work and athletic life. She went with it, and the two became strongly intertwined. And, in both realms of her life, Arielle goes all in. In this episode, Arielle shares her athletic journey and the process of becoming the CEO of the beloved women's running apparel brand: Oiselle. Get ready to be inspired. How to Keep Up with Arielle Knutson Instagram: @arielledora Mentioned in This Episode Oiselle: Oiselle.com To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay chillmore, via Pixabay Camila_Noir, via Pixabay penguinmusic, via Pixabay prazkhanal, via Pixabay Ways to Connect and Engage with Women's Running Stories WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Camp Director- Jared Griffin and Volunteer Brenda Peterson talk about Camp Knutson's upcoming 39th Annual Quilt AuctionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rob Knutson is one of Minnesota's elite archers. He has also donated a significant amount of time to making archery a staple in the central Minnesota area. In this engaging conversation we get to find out how to be a great mentor to the next generation of young archers!
In this week's Case Updates, we look back on five cases previously covered which have had significant updates. We will also cover three smaller updates in which reward money for information has been increased in hopes of stirring up new tips and leads.Case Updates:233 - The Murder of Paul & Melody Jones017 - The Disappearance of Brandon Lawson Help Find Brandon Lawson FB Page Go Fund Me091 - The Disappearance of Dail Dinwiddie110 - The Vanishing of Paige Renkoski137 - The Murder of Anita Knutson011 - The Vanishing of Asha Degree066 - The Mysterious Death of Mitrice Richardson155 - The Disappearance of Traci Kegley Justice for Traci Pittman Kegley FB PageUse promo code "Trace" to save 10% on your ticket for CrimeCon DenverFollow Trace Evidence on Social MediaFollowTEPod --- Twitter --- Instagram --- TikTok --- YouTube --- Like Facebook Page --- Join Facebook Group --- Threads --- Like MeWe Page --- Join MeWe Group --- BlueskySuppport Trace EvidencePatreon --- Paypal --- Cash App --- Buy Me A CoffeeTrace Evidence Merch ShopsTeePublic --- ShopTEPod --- SpreadshopAll Other LinksOfficial Trace Evidence Website --- LinkTreeMusic Courtesy of:"Wounded" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/"Echoes of Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/"Galactic Rap" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/#truecrimepodcast #unsolvedmysteries #coldcase #coldcaseinvestigation #murder #murdermystery #missingperson #missingpersons #truecrimecommunity #mysterypodcast #truecrime #coldcasefiles #truecrimestories #crimelovers #truecrimeaddict #truecrimejunkie #crimescene #justiceforall #missing #crimesquad #podcastcommunity #sleuthsunite #darkhistories #criminalmindset #detective #detectivediaries #forensics #forensicfiles #crimestories #crimepodcast #traceevidence #traceevidencepodcast #criminalinvestigation #justiceforvictims #detectivework #truecrimediscussion #podcastfamily #listenandsolve #crimefans #listentotraceevidence #uncoverthetruth #podcastrecommendations #podcastlove #podcastlife #truecrimeobsessed #followtheclues #cluefinders #podcastaddict #unsolvedmurders #unsolveddisappearances #detectiveatheart #jointheinvestigation #disappearance #vanishing #abduction #gonemissing #upandvanished #pacheco #stevenpacheco #podcasting #crimetalk #crimeanalysis #theories #realcrimes #disappeared #evidence #update #mitricerichardson #melodyjones #melodygarton #anitaknutson #knutson #dinwiddie #daildinwiddie #ashadegree #tracikegley #tracipittmankegleySourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/trace-evidence--3207798/support.
#SkimsPartner https://www.skims.com/killer LIVE FROM VIDCON 2025 : When 18-year-old college student Anita Knutson was found stabbed to death in her North Dakota apartment, the case stunned the quiet town of Minot. Her door was locked, her room undisturbed, and for years, no one had a clue who could've done it. Nearly 15 years of the case going cold, an arrest would bring shocking details to light, and reveal just how close the killer had been all along. Get exclusive Killer Instinct content on my patreon : https://www.patreon.com/killerinstinct If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KillerInstinctPod Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit podcastchoices.com/adchoices
Organizers used Musk's departure from DOGE to launch another protest push. On social media, they announced that June 28 — Musk's birthday — will mark another day of protests. They called the upcoming date a “recommitment” and encouraged people to rally harder. Knutson reiterated that the movement is against the consolidation of political and economic power in the hands of a few billionaires.Protesters also urged large investment funds to drop Tesla shares. Some cited a May letter from institutional investors to Tesla's board that criticized management decisions and corporate governance. These public and private efforts form a two-pronged strategy — external pressure and internal financial disruption — to reduce Musk's influence.
C'est une très bonne question : est-il vrai que plus on s'enrichit, moins on dort ? La réponse est… nuancée. Il existe bien des études scientifiques qui montrent un lien entre statut socio-économique élevé et réduction du temps de sommeil, mais ce n'est pas systématique et les mécanismes en jeu sont complexes.Voici ce que dit la recherche :1. Les cadres supérieurs et les dirigeants dorment moinsDe nombreuses études ont constaté que les personnes occupant des postes à haute responsabilité dorment en moyenne moins que la population générale.Par exemple, une étude publiée dans Sleep Health en 2018 (Knutson & Lauderdale) a montré que chez les adultes américains, les personnes au revenu le plus élevé dormaient en moyenne 25 à 30 minutes de moins par nuit que celles des catégories de revenu moyen. Leurs horaires de travail plus intenses et l'hyper-connectivité en sont les principales causes.Une autre étude de l'université de Stanford (Synder & al., 2017), portant sur les CEO de grandes entreprises américaines, a montré que ces derniers dorment en moyenne 6 à 6,5 heures par nuit, bien en dessous des 7 à 9 heures recommandées par les experts du sommeil.2. Stress, charge mentale et sommeil fragmentéL'explication ne tient pas seulement au manque de temps. Le stress lié aux responsabilités, la charge mentale, et la pression de performance jouent aussi un rôle.Selon une recherche parue dans Journal of Occupational Health Psychology (2015), les cadres supérieurs et les entrepreneurs souffrent davantage de sommeil fragmenté et de troubles de l'endormissement, en lien direct avec le stress perçu.3. Les très riches et la logique de la “performance permanente”Une étude qualitative très intéressante publiée en 2021 par l'Université de Cambridge (Rachel Sherman) sur les pratiques des ultra-riches montre que dans les milieux fortunés, il existe souvent une culture implicite de la performance permanente. Le sommeil est parfois vu comme un “temps perdu” — ce qui conduit certains à le restreindre volontairement.4. Mais un paradoxe : les classes les plus pauvres dorment aussi malEnfin, il faut nuancer : d'autres études montrent que les personnes les plus pauvres dorment elles aussi moins bien, mais pour d'autres raisons (précarité, environnement bruyant, horaires décalés…).En France, le Baromètre Santé 2019 de Santé Publique France montrait ainsi que le manque de sommeil chronique touche plus de 35 % des personnes en situation de précarité.ConclusionIl est donc partiellement vrai que “plus on s'enrichit, moins on dort”, en particulier pour les cadres dirigeants et les ultra-riches, en raison de la charge mentale, du stress, et de normes sociales de surinvestissement professionnel.Mais les inégalités de sommeil concernent toutes les strates sociales : les plus pauvres dorment souvent mal, les plus riches dorment souvent moins — pour des raisons très différentes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Join us, as we examine the murder of Anita Knutson — a case that's haunted a small town for nearly two decades, and left one lingering question: Who really killed Anita? How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Gabb - Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/MADNESS. Terms and conditions apply. Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: ‘Cold Justice' Investigation Into North Dakota Murder Helps Lead To An Arrest Years Later Eight Years After Brutal Murder, Sister Still Looking for Answers Minot Police releases statement on Nichole Rice acquittal Anita Knutson Obituary Family Of Murdered MSU Student Demands Answers 10 years later Witnesses' testimonies highlight alleged confessions by Rice Autopsy shows student was stabbed to death in Minot Road to Resolution: A timeline of the Anita Knutson investigation Arrest made in Anita Knutson case Cold case solved Cold cases: Local police kept cases active Judge rules on proposed gag order Defense DNA expert testifies; Rice case in state of limbo Rice's attorney says moving forward sets ‘dangerous precedent' Documentary cited as reason for Venue Change Cold Justice – The Key to the Crime: Part 1 Cold Justice – The Key to the Crime: Part 2 Roommate Murder Mystery — ND v. Nichole Rice — Day 1 Roommate Murder Mystery — ND v. Nichole Rice — Day 2 Roommate Murder Mystery — ND v. Nichole Rice — Day 3 Roommate Murder Mystery — ND v. Nichole Rice — Day 4 Roommate Murder Mystery — ND v. Nichole Rice — Day 5 Roommate Murder Mystery — ND v. Nichole Rice — Day 6 Roommate Murder Mystery — ND v. Nichole Rice — Day 7 Devin Hall Pleads Guilty in Federal Court
In this episode of Life-Changing Money, I'm sitting down with Kelsey Knutson—former hairstylist turned business strategist and podcast host—to talk about the real path to building a business with clarity, confidence, and financial stability. Kelsey shares how she scaled to six figures in under a year, why confidence is the most underrated business skill, and how she helps creative entrepreneurs evolve from overwhelmed service providers to empowered CEOs.Tune in to hear:How Kelsey pivoted from hairstylist to full-time business coachThe most valuable (and cringiest) investments she's madeWhy most creatives are stuck playing small—and how to shiftThe truth about retreat ROI and mastermind scamsWhat business owners must do now if they want to survive post-COVID market changesHow to audit your time and money like a true CEOWhy Kelsey and her husband swear by monthly money datesThe importance of building a personal brand with integrity and intentionConnect with Kelsey:IG: https://www.instagram.com/kelseymarieknutson How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!
What defines value in today's private club? It's not the square footage of your dining room or how fast your greens roll—it's how your members feel when they engage with your club. In this episode, Ed Heil is joined by Dr. Bonnie Knutson, professor at Michigan State University's School of Hospitality Business and longtime private club member. Together, they explore why exclusivity isn't the draw it once was, how member experience now drives perceived value, and what progressive clubs are doing to evolve with generational expectations. From redefining reputation to creating "Instagrammable" moments, Bonnie shares research-backed insights and memorable metaphors that will challenge how you think about membership, communication, and strategic planning. Whether you're managing daily operations or setting long-term vision, this episode offers a roadmap for making your club not just relevant—but irresistible.
Doug Kouns, former FBI agent, spent two days testifying as an expert witness in a highly publicized cold case murder trial of Nichole Rice from 2007 in Minot, North Dakota. Doug joins Kendall and Casey for True Crime Tuesday to discuss the trial.See omnystudio.com/listener for privacy information.
In this episode, we're joined by Heather Knutson, Senior Vice President of Sales and Marketing at Ascent360, live from her very first BITAC Conference! Heather shares her candid journey from googling “what is a CDP?” to leading one of the most advanced customer data platforms in hospitality.We dive into the real difference between a CRM and a CDP, how hotels can leverage guest data to deliver deeply personalised experiences, and why automation is the key to solving staffing shortages and boosting revenue. Heather also unpacks real-world strategies—from pre-arrival campaigns and spa upsells to retargeting wedding guests—that boutique and independent hotels can use to compete with the big players.If you're in hospitality and want to understand your guests better, boost direct bookings, and build loyalty without relying on outdated point systems, this one's for you.Key takeaways:What a CDP really is (and why it matters)Automation tips that free up your staffPersonalisation done right: segmentation, dynamic content & "golden records"How to drive direct bookings and outsmart the OTAsThe RFM score that could change how you treat your top guestsWatch the FULL EPISODE on YouTube: https://youtu.be/Azb5dawDu84Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Heather on LinkedIn: https://www.linkedin.com/in/heathersharpknutson/Ascent360: https://ascent360.com/For full show notes head to: https://themodernhotelier.com/episode/149Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.
Nearly two decades after 18-year-old Anita Knutson was found dead in her North Dakota apartment, her roommate went to trial on a murder charge. Prosecutors accused Nichole Rice of stabbing Knutson and leaving her body facedown on her bed back in 2007. A true crime television series helped revive interest in the case and bolster the police investigation. Law&Crime's Jesse Weber has details on the shocking verdict at the end of a week-long trial.PLEASE SUPPORT THE SHOW: Ekster's Spring Sale is offering Up to 30% off from April 1, 2025 → May 19, 2025 Use discount code 'SIDEBAR' at checkout to get an additional 10% off on top: https://partner.ekster.com/sidebarHOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On the last Monday of the month, I am bringing you some of the top headlines in military news. Today I cover these 3 headlines: Shana Cloud charged with the murder of her husband, retired Green Beret - Clinton Bonnell. Mary Ginger made dozens of calls to 911 to report that her estranged husband was going to kill her, eventually he did, but he went on a rampage, killing 3 and kidnapping his own daughter. Anita Knutson was murdered in 2007 in her off base apartment. In 2022, her former roommate, Nichole Rice was arrested and charged with her murder. In March 2025, Nichole was acquitted. ——- Thank you to today's sponsor: Quince: Get 365 days of returns by visiting quince.com/militarymama If you would like to sponsor an episode, please reach out to militarymurderpodcast@gmail.com. ——- Margot's Favorite Things: (*These are affiliate links and Margot may earn a commission if you click on a link and make a purchase at no additional cost to you*) Comfrt Clothing: Get 15% off today (above the sale prices) at comfrt.com/margot Energy Explosion (Preworkout): Get 15% off with code “mamamargot” at mbodysupp.com. Magic Mind: Get 20% off with code “Military20” at magicmind.com/militarymurder Calm Carry: Use code “mamamargot” for 15% off at theglowcompany.co —— Ways to support your favorite podcast: Join My Patreon Family! Subscribe to Military Murder Premium on Apple Podcast! Rate/Review the Show! Tell a Friend about Military Murder —— Military Murder is a military true crime podcast that focuses on murders committed by military members, veterans, and sometimes their family members. ---- Follow on social: YouTube: https://www.youtube.com/@mamamargot TikTok: https://tiktok.com/@militarymargot Instagram: http://www.instagram.com/militarymurderpodcast Discussion Group: https://facebook.com/groups/militarytruecrime Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob D, Nicholi Knutson, and Keaton Arneson discuss their draft strategies and experiences on the PullHitter podcast. How much stock do you take in 2024 results in fantasy? Do you go back and review your process Describe your playing style Go-to player evaluation tools and metrics DC'S How are you guys handling the closer position? Yum Yuck Or Meh → players at ADP 1/23-2/6 Cole Ragans 48 Bailey Ober 75 Roki Sasaki 78 Trevor Megill 112 OC's Playing the end of the draft → upside prospects, save specs? What's your bench look like at the end of a draft? If you had to fade on category at the draft, what would it be? Yum Yuck Or Meh → players at ADP 1/23-2/6 Adames 90 Dylan Crews 116 Jared Jones 143 Evaluating SP pockets ADP 80-90 → B Miller, Ober, Schwellenbach, Nola, Bibee, Joe Ryan, Luis Castillo ADP 95-105 → Greene, Peralta, Fried, H Brown, Grayson, Webb, Sonny Gray PullHitter merch is here! Welcome to the PullHitter Podcast, your destination for actionable resources and tools to grind your way to ultimate fantasy baseball success. Support my work and join the Pull Hitter Patreon: -Access to lively Discord with highly active members sharing player evaluations, draft boards and strategies..get a leg up on your league mates! -Player Breakdowns series in audio and video form -Draft recaps from me -additional Launch Angle episodes -additional Guest episodes -ad free listening -Much more! https://patreon.com/user?u=32383693&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow on twitter: @pullhitterpod https://twitter.com/PullHitterPod @deadpullhitter https://twitter.com/deadpullhitter Email : pullhitterpodcast@gmail.com Website: pullhitter.com My link tree with all of my links in one spot: https://linktr.ee/pullhitter Also check out me cohosting the Launch Angle Podcast with Jeff Zimmerman and Rob Silver! https://anchor.fm/robe
In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, welcomes guest Kery Knutson, a certified nutritional therapy practitioner, wellness coach, and yoga teacher. Kery shares her personal journey and challenges with Multiple Chemical Sensitivity (MCS). The conversation delves into the importance of filtering our indoor air, ditching toxic fragrances and detergents, and the nuanced differences between the condition being a brain-related issue versus being 'all in your head.' Kiri also opens up about empowering others through her family's health food store and her podcast, Holistic Health Heroes. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Join FDN and the team at the BiohackerExpo in beautiful Miami, Florida! Go to BiohackerExpo.com and use code "HDP" at checkout to get 50% off your tickets. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Kery: Website: www.ngvitamins.com Instagram: @the_hhh_podcast Facebook: NaturesGardenofNaples YouTube: HolisticHealthHeroes Podcast: Holistic Health Heroes Podcast
In June of 2007, the family of an 18-year-old woman in North Dakota was having trouble reaching her over the weekend, leading her father to visit her apartment for a check-in. When he arrived, he saw his daughter dead in her bedroom, with police quickly determining that she had been murdered. But when they looked through her texts and interviewed those close to her, multiple people seemed suspicious of the act: including a man with a crush on her, her roommate, a neighbor, and a local maintenance worker. But with a shocking update years later, police feel confident that they know which of them killed her. This is the story of Anita Knutson. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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