Podcast appearances and mentions of David Greenwalt

Written by David Greenwalt and directed by Terrence O'Hara, this episode originally aired March 4, 2002. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here. You can also find many of his fun Lego animations all over the internet!Kristin co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Please rate, review and subscribe! Help us get those fancy numbers :)

Homecoming Ep 305Aired November 3rd, 1998 IMDB Summary As Buffy and Cordelia vie for Homecoming Queen, a group of killers gather to participate in SlayerFest '98. Directed by: David GreenwaltWritten By: Joss Whedon, David Greenwalt, Jane Espenson Connect with us Instagram www.instagram.com/themistergordo_pod Tik Tok @themistergordopodcastEmail themistergordopod@gmail.com

Faith, Hope & Trickep 303Aired October 13, 1998 IMDB Summary  A charismatic Slayer visits Sunnydale and wins over many of Buffy's friends. Meanwhile, two powerful vampires plot an attack. Directed by: James A. Contner Written By: Joss Whedon, David Greenwalt, Jane Espenson Connect with us Instagram www.instagram.com/themistergordo_pod Tik Tok @themistergordopodcastEmail themistergordopod@gmail.com

"Buffy will patrol tonight"   For the episode's 25th anniversary, Ian Carlos Crawford got the pleasure of interviewing Amber Benson, James Marsters, Doug Petrie, Wayne Sable, Don Lewis, Charlie Brumbly, Jane Espenson, David Greenwalt, Sophia Crawford, Jeff Pruitt, and Doug Jones for an oral history of the making of the episode.   Support us on Patreon: www.patreon.com/slayerfest98 Buy our stuff on etsy: https://www.etsy.com/shop/Slayerfestx98 Like us on Facebook: www.facebook.com/Slayerfestx98 Follow us on Bluesky: https://bsky.app/profile/slayerfestx98.bsky.social Follow us on TikTok: https://www.tiktok.com/@slayerfestx98 Follow us on insta: https://www.instagram.com/slayerfestx98/ Follow us on Twitter: twitter.com/slayerfestx98 Follow us on YouTube: https://www.youtube.com/@Slayerfestx98

Written by David Greenwalt and directed by Turi Meyer, this episode originally aired November 5, 2001. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Soixantième numéro du podcast Pourquoi Buffy c'est génial. Podcast complètement exceptionnel avec Sarthman, Riley, Malaurie, Clément et Xavier à la technique ainsi qu'une invitée incroyable : Agathe ! Nous analysons ensemble le cinquième épisode de la deuxième saison : Reptile Boy (Devotion)Écrit et réalisé par David Greenwalt il fut diffusé pour la première fois le 13 octobre 1997.Nous vous proposons de revivre avec nous cet épisode sous forme de commentaires audio un peu particuliers dans lesquels nous tenterons d'analyser l'écriture, les personnages, la réalisation… Tout ce qui fait de Buffy une série si particulière et tellement sous estimée en France. A travers Reptile Boy, nous aborderons les classes sociales, la masculinité toxique, le patriarcat, les fraternités américaines, le MMA, les symboles phalliques...Toutes les infos du podcast ici : pourquoibuffycestgenial.wordpress.com, discord.gg/feWftHmNous parlerons également :de la bande dessinée Love Everlasting (https://www.urban-comics.com/love-everlasting-tome-1/)du roman Circé de Madeline Miller (https://www.ruefromentin.fr/catalogue/circe/)du film The Substance (https://www.youtube.com/watch?v=LNlrGhBpYjc)du film As Above So Below (catacombes en VF) (https://www.youtube.com/watch?v=X_BaqNzdGXY)Des gros bisous à Maelis, barbycool87, Juliette, Elodie, Laurène, Sylvie, Laurène et le chat !Bon épisode.

Written and directed by David Greenwalt, this episode originally aired September 24, 2001. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Ted Ep 211Aired December 8th, 1997IMDB SummaryBuffy's mom introduces her new boyfriend, who charms everyone except Buffy. When she confronts his dark side, she is left questioning her actions.Directed by Bruce Seth Green Written by Joss Whedon, David Greenwalt, Rob DesHotelConnect with us:Insta www.instagram.com/themistergordo_podTikTok @themistergordopodcastEmail themistergordopod@gmail.com

Written and directed by David Greenwalt, this episode originally aired May 22, 2001. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

In our first Countdown Bonus episode we take you back to the Hellmouth and Sunydale High, literally. Join Juliet and her Scoobies, Chris and Frank, as they embark on a journey through Hellmouth Con. This includes the first-of-its kind, in-depth interview with Jean (the owner of Buffy's house), and an exclusive walking-tour of the High School location with David Greenwalt (writer /director /exec producer of Buffy and co-creator / showrunner of Angel.) Get the behind-the-scenes scoop and insider experience here! This bonus episode brings you the show you love from an angle you've never experienced before. Send us a Text Message.

Reptile Boyepisode 205Aired October 13, 1997IMDB SummaryBuffy and Cordelia attend a frat party where they are offered as human sacrifices to a reptilian creature.Directed by David GreenwaltWritten by Joss Whedon, David Greenwalt, Rob DesHotelPlease rate and reviewFind us on Instagram www.instagram.com/themistergordo_podTiktok @themistergordopodcastEmail the mistergordopod@gmail.com

"Sometimes what you're looking for... is right beside you." For this week's episode, we continue our 4th "Summer at the Summer Series" where all the movies we discuss take place during the summer. We turn our attention to the cult teen comedy 'Secret Admirer' starring C. Thomas Howell, Lori Loughlin and Kelly Preston. Co-written and directed by David Greenwalt. Secret Admirer - IMDB: https://www.imdb.com/title/tt0089981/?ref_=nv_sr_srsg_1_tt_8_nm_0_in_0_q_secret%2520a Secret Admirer - Rotten Tomatoes: https://www.rottentomatoes.com/m/secret_admirer Bill's Letterboxd Ratings: https://letterboxd.com/bill_b/list/bills-all-80s-movies-podcast-ratings/ Jason's Letterboxd Ratings: https://letterboxd.com/jasonmasek/list/jasons-all-80s-movies-podcast-ratings/ Website: http://www.all80smoviespodcast.com X (Twitter): https://twitter.com/podcastAll80s Facebook (META): https://www.facebook.com/profile.php?id=100030791216864 TikTok: https://www.tiktok.com/@all80smoviespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Cinquante-neuvième numéro du podcast Pourquoi Buffy c'est génial. Podcast complètement exceptionnel avec Sarthman, Riley, Malaurie et Xavier à la technique ainsi qu'un invité incroyable Fabien Clavel ! L'auteur du livre Buffy, baroque épopée (https://mnemos.com/livre/buffy-baroque-epopee/). Nous analysons ensemble le dixième épisode de la première saison : Nightmares (Billy)Écrit par David Greenwalt et réalisé par Bruce seth Green il fut diffusé pour la première fois le 12 mai 1997.Nous vous proposons de revivre avec nous cet épisode sous forme de commentaires audio un peu particuliers dans lesquels nous tenterons d'analyser l'écriture, les personnages, la réalisation… Tout ce qui fait de Buffy une série si particulière et tellement sous estimée en France. A travers Nightmares, nous aborderons les traumatismes, les rêves, la mise en scène, les cauchemars, la politique...Toutes les infos du podcast ici : pourquoibuffycestgenial.wordpress.com, discord.gg/feWftHmNous parlerons également :du film Ghostlandde la série lost girldu jeu vidéo Life is strangeet d'une convention SupernaturalDes gros bisous au tchat incroyable du live, à laura Claire, Gloomy26, Laura, Ofé, Marc de Horreur news podcast (https://shows.acast.com/631f88dd57a9dc0012df4963/6644f602b14f3000124ad6fa), Reenmomo, Julie, Marion, Monsieur Cheval, le podcast Buffy Sa Mère, Solène, jenny roliste.Bon épisode.

Written by David Greenwalt and directed by James A. Contner, this episode originally aired April 24, 2001. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Ep 203School Hard Aired September 29, 1997IMDB summary:Buffy's mother and friends become trapped inside Sunnydale High School when a vampire named Spike launches an attack against the Slayer on Parent-Teacher night.Directed by John T. KetchmerWritten by Joss Whedon, David Greenwalt, Rob DesHotel, Dean Batali, and Marti NoxonConnect with us Instagram www.instagram.com/themistergordo_podTikTok @themistergordopodcastEmail themistergordopod@gmail.comPlease rate and review and email us if you have any feedback! Thanks!!!!! 

Episode 110 NightmaresAired May 12, 1997IMDB Summary:A series of strange occurrences lead Buffy and her friends to discover that their worst nightmares have literally become reality.Directed by Bruce Seth GreenWritten by Joss Whedon, David Greenwalt, and Matt KieneConnect with us Instagram www.instagram.com/themistergordo_podTiktok @themistergordopodcastEmail themistergordopod@gmail.com

Episode 107: Angel Aired April 14, 1997IMDB summary:Buffy discovers Angel's dark secret and hesitates to do anything about it, which could spell danger for someone she loves.Directed by Scott BrazilWritten by Joss Whedon, David Greenwalt, Matt KieneConnect with us on:Instagram: @themistergordo_podTiktok: @themistergordopodcastEmail: themistergordopod@gmail.com

Written by David Greenwalt and directed by Bill L. Norton, this episode originally aired February 6, 2001. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Episode 104 Teachers Pet IMDB summary: Buffy's biology teacher is killed by a giant praying mantis that assumes the form of a beautiful substitute teacher.Directed by Bruce Seth GreenWritten by Joss Whedon,  David Greenwalt, and Matt KieneConnect:Instagram @themistergordo_podTikTok @themistergordopodcastEmail themistergordopod@gmail.com

Maggie is an award-winning writer/director with a passion for entertaining, witty and deeply human storytelling. Using color and movement to build evocative worlds within the strict geometry of the frame, Maggie has a particular love for stories that dramatize emotional transformation through a crisis in the body.Her ultimate goal as a director is to create visual narratives that inspire, delight, and provoke thought—transporting audiences to places and perspectives beyond their own lived experience. Maggie loves to balance drama with humor and enjoys working in the genres of historical fiction, fantasy, romantic comedy, children's content, documentary and anything that includes diversity (and animals)!​Maggie's short film UNBOUND, a fable about a penniless Japanese girl whose fingers sprout priceless silk threads, won multiple awards, including Best Sci-Fi/Fantasy film and an audience award at the HollyShorts Festival. An official selection at numerous Academy Award-qualifying festivals, UNBOUND is a sensitive and visually haunting adaptation of "Reeling in the Empire," a short story by the Pulitzer-Prize-nominated writer Karen Russell. ​​Maggie also just directed her first feature film, O, Brawling Love, a high school Rom-Com with elements of magical realism. Currently in post-production, O, Brawling Love is set to be released into the world in 2023.​When their high school stages a quirky production of Romeo and Juliet, two lifelong rivals compete for a cash prize that both need but only one can win. ​Maggie's next feature, SAY IT IN GERMAN, takes place during World War II. The film tells the true story of a family's struggle to cope, emotionally and economically, after their father is quarantined with tuberculosis. Starring Sarah Drew (GREY'S ANATOMY, AMBER BROWN) the film will shoot this summer in Illinois.​In addition to her work in narrative film, Maggie has written, directed, and produced numerous award-winning commercials, web series, mini-documentaries and branded content. Ranging from luxury brands to mission-driven nonprofits, her clients have included Disney Digital, Paramount Studios, Bank of America, Saatchi & Saatchi, Toyota, Tongal, and the National Sikh Campaign. She especially enjoys creating compelling content that features real people. Maggie believes that everyone has a story to tell and she finds it an honor and a joy to interview subjects and mine their narrative with delicacy and respect.​A graduate of the American Film Institute's Directing Workshop for Women, the Fox Filmmakers Lab, A&E's Broad Focus, and Ryan Murphy's HALF Initiative for television directors, Maggie also served as executive assistant to showrunner David Greenwalt on NBC's GRIMM. ​When she is not behind the camera, Maggie is busy writing. She is currently developing two TV pilots, both female driven and historical. One centers around the true story of a forgotten feminist icon of the American West. Her screenplay Zero to Sixty, a coming-of-age story about high school wrestling, skater culture, and surviving abuse, recently placed in the top ten at the HollyShorts Screenplay Contest. ​Although a native to Los Angeles, Maggie currently lives in Santa Fe, NM with her husband and her dog, Chester, a Coton De Tulear.She is represented by The Gersh Agency. W: https://www.maggiemahrt.comJoin us as we delve into the creative mind of storyteller and filmmaker, Maggie Mahrt. In this riveting episode, Damien Swaby engages with Maggie in a series of probing discussions that explore the intricacies of her creative process, the challenges she's faced, and the unique narrative techniques that make her films stand out. Whether you're an aspiring filmmaker or simply a fan of powerful storytelling, these insights are bound to captivate and inspire.Crises as Catalysts: Discover why Maggie is drawn to depicting emotional transformations through the lens of physical crises in her films.Adaptation Artistry: A look into the adaptation of Karen Russell's "UNBOUND", the allure of the story, and the hurdles Maggie overcame in transforming it from page to screen.A Glimpse of Magic: Get an exclusive sneak peek into the magical realism of Maggie's upcoming film "O, Brawling Love" and learn about its significance within the storyline.Fantastical Worlds & Historical Riches: Maggie discusses her fascination with historical fiction and fantasy genres, and her approach to the art of world-building.Stories Untold: The inspiration behind "SAY IT IN GERMAN" and Maggie's personal draw to this poignant World War II story.Creative Processes Compared: Maggie describes the differences in her creative approach when handling narrative films versus commercial productions.Project Prioritization: Insights on how Maggie selects her projects, prioritizes her endeavors, and the criteria that guide her decision-making process.Authenticity in Branded Content: The importance of maintaining authenticity in storytelling, especially when creating narratives for brand clients.Mentorship Takeaways: Valuable lessons Maggie learned under prominent industry initiatives and their impact on her directorial style.Tune in for an enlightening journey through the realm of film and narrative with host Damien Swaby and the incomparably skillful Maggie Mahrt. Don't miss this close-up on the craft of bringing enthralling stories to life!Also, you can check out my documentary The People of Brixton, on Kwelitv here: The People of Brixton Damien Swaby Social Media Links:Instagram: https://www.instagram.com/filmmaker_damien_swaby/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FDamienSwabyWebsite: https://www.swabyfilms.co.ukIf you enjoy listening to Filmmaking Conversations with Damien Swaby, I would love a coffee. Podcasting is thirsty work: Buy me a coffee!

Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness.  - Lean Lifestyle University - Dave Greenwalt's Book  

Written and directed by David Greenwalt, this episode originally aired October 24, 2000. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Written by David Greenwalt and directed by Michael Lange, this episode originally aired September 26, 2000. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Jim Kouf is a writer, director, producer & showrunner.  He recently wrapped up the series GRIMM for NBC which had a successful six year run, where he served as the co-show runner & producer as well as writer and even directed a few episodes himself. His first feature films, co-written with David Greenwalt, were “CLASS”, “AMERICAN DREAMER”, and “SECRET ADMIRER”. He also wrote “THE HIDDEN” under the pseudonym Bob Hunt. Jim made his directorial debut with “MIRACLES” starring Tom Conti, Teri Garr and Christopher Lloyd. In 1985, he moved to the Disney lot where he began a partnership with Lynn Bigelow to form Kouf/Bigelow Productions. During that time, Jim wrote and produced “STAKEOUT” and “ANOTHER STAKEOUT”. He also wrote and directed “DISORGANIZED CRIME” and co-wrote “OPERATION DUMBO DROP”. Kouf/Bigelow Productions executive produced “KALIFORNIA” starring Brad Pitt and Juliette Lewis, SILENT FALL starring Richard Dreyfuss and Liv Tyler as well as CONAIR starring Nicolas Cage. Jim also wrote and directed “GANG RELATED” starring Jim Belushi, Tupac Shakur, Dennis Quaid, Lela Rochon and James Earl Jones and co-wrote “RUSH HOUR” starring Jackie Chan and Chris Tucker, SNOW DOGS starring Cuba Gooding and James Coburn and TAXI starring Queen Latifah and Jimmy Fallon. He has also worked in television, producing and writing with David Greenwalt, for ANGEL and writing and producing on THE HANDLER. His last Disney release was NATIONAL TREASURE starring Nicolas Cage. NATIONAL TREASURE 2 & National Treasure: Edge of History which is based on his characters created, was released in 2007 and 2022 respectively. In 2007 Jim co-wrote and directed the independent film, A FORK IN THE ROAD, starring Jamie King, Sylas Wier Mitchell and Josh Cooke. Jim has also Executive Produced and written for the series GHOST WHISPERER, starring Jennifer Love Hewitt. In 2016, MONEY MONSTER was released, which he co-wrote, starring George Clooney and Julie Roberts.   We chat about Life changing poker games, Grimm & the fan base, collaborating with creatives and his wife (Lynn Bigelow) + what makes it a success, his ranch, writing screenplays that hold up, breaking into the industry, picking your battles, moving forward and bad ideas. The video footage of this entire chat is now out as well (one day after release)! So check them out on YouTube under Michael Kahan Check Jim out on: Instagram: https://www.instagram.com/koufjim/ Website: https://www.jimkouf.com/ ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan  

Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

Written and directed by David Greenwalt, this episode originally aired May 23, 2000. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without breaking the bank. Here at TFW, we love to connect with veterans who have overcome the challenges of transition to civilian life and have found a way to thrive after their time in the service. Connect with Ryan and Pattern Pros to see what they are up to next:   Website Instagram Facebook Email   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

The Freedom and Balance Of The Leanness Lifestyle: With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.‌Quote: “It's not willpower, it's why power that gets you to your goal." Today's Top 3 Takeaways: Respectful FearConfidence Matched with HumilityCocky = Very Bad Today's Guest & Resource Links: https://lluniversity.com/www.facebook.com/LLUniversitywww.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEAwww.linkedin.com/in/david-greenwalt-3bab608/www.instagram.com/llu180/ Watch us on YouTube: https://youtu.be/o6RLyWwDE6U Timestamped Show Notes: 05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I'd get down to 175 pounds for a bodybuilding competition.13:15 – I think that if we're coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 22:25 - Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I'll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn't even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.33:00 – Why are we letting ourselves, and we're capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? - It's a great question. I think that part of the reason, I'll give this quote, "For every complex problem, there's an answer that is clear, simple, and wrong." Since it is a complex question, I'll try not to just turn it into one thing, you know, do it reductionist. I'll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it's not always rational, because in my head when I was 32, I was rational but like what is going on here?40:00 – There's so much to focus on, and it's more than just take

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews David Greenwalt. David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. At age 32 and a body weight of 235 pounds, he used an an evidence-based approach for getting off his own 50 excess pounds and he's kept it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Connect with David: www.lluniversity.com   Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

David Greenwalt is a Certified Health Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.Thank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.Get 10% off your first month at betterhelp.com/howtosurvivesociety Support the showThank you for listening to another episode of How To Survive Society.Thank you to BetterHelp for sponsoring this episode.BetterHelp is the world's largest therapy service, and it's 100% online.With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.To get started, you just answer a few questions about your needs and preferences intherapy. That way, BetterHelp can match you with the right therapist from their network, Then you can talk to your therapist however you feel comfortable, whether it's via text, chat, phone or video call. You can message your therapist at any time, and schedule live sessions when it's convenient for you. If your therapist isn't the right fit for any reason, you can switch to a new therapist at no additional charge.With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.Get 10% off your first month at https://www.betterhelp.com/howtosurvivesociety

Written by Marti Noxon and directed by David Greenwalt, this episode originally aired February 8, 2000. EXTRA BITSTrevor is currently working on creating an art piece for every single episode of Buffy and you can find everything that's been released so far here.Kristin also co-hosts another show called "So...I'm Watching This Show" with Wil Brooks. You can check them out here.Trevor runs another podcast as well called "Trevor Loves Everything." You can check that out here.Also, Trevor and Kristin (she's also mostly here) are pretty active on the Twitter.Please rate, review and subscribe! Help us get those fancy numbers :)

What's the healthiest diet out there? What does the research say?  What's best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do to your long term health?  David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University.  From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greenwalt on food addiction, triggered eating and the benefits of low added sugar and real food diets for longevity and weight loss.  What You'll Learn in This Episode: 2 things to focus on with your diet to get the most results Why following low glycemic carbs, fruits, veggies, healthy fats + lean proteins diet appears to have the most overlap with successful diets How eliminating processed sugar & foods is key for weight loss Why all food addictions stem from ultra-processed foods How processed foods are tapping into your bliss points 7 Questions to find out if you're a triggered eater   Resources From the Show: Leanness Lifestyle University   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

In the episode, "On Nutrition, Exercise, and Emotional Fitness with Author and Fitness Expert  David Greenwalt (S5, E9)," David shares his wisdom on overall health after being in the business for over 30 years . David discusses how along with nutrition and activity, emotional fitness is a crucial component to maintaining your fitness goals long term. Involving self-awareness, self-regulation, social connections, and feeling authentically good, strengthening our emotional fitness can change our lives.  David also points to the latest studies regarding ultra-processed foods and their link to depression and anxiety. A health coach to the core, David shares advice on how to squeeze in the most basic essential exercise even into the busiest schedule. BioDavid Greenwalt is a Certified Health Coach, fitness expert, and author of the book, “The Leanness Lifestyle.” Formerly a police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.Buy his book on Amazon: https://www.amazon.com/Leanness-Lifestyle-David-Greenwalt/dp/0971819807Learn more about David and Leanness Lifestyle University at: https://linktr.ee/llu180#EmotionalFitness #ultraprocessedfoods #BigFood #mental health #anxiety #depression #nutrition #holistichealth #LeannessLifestylePlease visit my website at: http://www.notascrazyasyouthink.com/​Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenConnect:Instagram: @ jengaita LinkedIn: @ jensicilianoTwitter: @ jsiciliano

In this episode we speak with David Greenwalt about how and why to train our emotional health. David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. Learning points: How do we avoid fads and trends in the weight loss space? What is emotional fitness? How do we train to become emotionally fit? Social Media Handles/Website Address -Website: https://lluniversity.com/ -Facebook: https://www.facebook.com/LLUniversity -YouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA -LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/ -Instagram: https://www.instagram.com/llu180/

David Greenwalt is a certified wellness coach and owner of Leanness Lifestyle University, a robust online campus with tools to help you record, track, and score optimal behaviors for successful weight-management. Based in science and tested over time, LLU can help you get on the right nutritional track and stay there. Start making steps for a healthier you. Learn how to get out of your own way and start pursuing your goals. David will share practical and actionable ideas to put into motion. Plus, he'll share his experiences in law enforcement and how he made the transition to fitness coach. Register for USANA Live 2023 Americas & Europe Convention before April 24 and save $100. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Follow David on Facebook, TikTok, and YouTube. Learn more about Leanness Lifestyle University. For more information about USANA.

Today we sit down with Tom Dermody, head of Field of Dreams. Tom started Field of Dreams to bring military veterans and special needs kids to hunt and fish. He works relentlessly to create lifechanging and memorable experiences for those who might have not otherwise been able to hunt or fish in the great outdoors. Tom breaks down how he got started and why it is so important to be connected to the food we consume, the importance of being outdoors, being a responsible hunter and steward of the land, and what goes into the experiences he creates for others.  Find out more about Tom through social media and his website:   Field of Dreams webiste Instagram Facebook   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

During this episode of the Back to Life podcast, Danny sits down to talk with David Greenwalt. David has been a personal fitness trainer since 1983, and in 1999 he founded Leanness Lifestyle University (LLU), an evidence-based, lifestyle-education platform that provides students with innovative tools to track, report, and score the behaviors optimal for successful weight management. Before starting LLU David was an Illinois State Trooper, spending 10 years as a police officer. During our conversation, David shares his experience in helping thousands and gives us insight into his coaching method and education program, which have been successfully used by hospitals, police departments, fire departments, medical clinics, and educational institutions all over the United States, as well as every type of individual from every walk of life from over 20 countries. Wherever you are in your health and wellness journey, you're going to want to listen to this episode.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn is joined by David Greenwalt, creator of the Leanness Lifestyle University. He has been coaching people on weight management for over 20 years and has a science-based approach to helping people get lasting effects. David shares his program's pillars: nutrition, exercise, and emotional fitness. He deep dives into what Emotional Fitness is and why it is necessary for a permanent lifestyle change. Tune in today to learn how to set your WHYpower to achieve your wellness goals.IN THIS EPISODE:●   [4:30] How did David get started in health and fitness?●   [10:13] Why are quick answers around health and fitness doing people a disservice? ●   [14:56] David explains the nutrition pillar of long-term health and weight management. ●   [19:02] David discusses the exercise pillar of long-term health and weight management.●   [22:43] What is Emotional Fitness?●   [33:02] How does someone start building the muscle of Emotional Fitness?●   [43:40] What impact does compassion have on Emotional Fitness?●   [48:34] What is WHYpower, and why is it better than willpower?KEY TAKEAWAYS:●   60%-90% of what we eat in the United States is ultra-processed. Focus on just 1% daily, make a simple swap in your diet, and then keep building from there. You don't have to do a complete 180 with your eating; taking baby steps and reducing the ultra-processed food in your diet will lead you to better health.●   Focus on what you want, not what you fear or don't want. Practice gratitude exercises to focus on the positivity in your life. Accept what we cannot change, have the courage to change what we can, and always seek wisdom to know the difference. ●   Emotional fitness is what keeps the food and exercise pillars going. It is also about feeling authentically good more often, increasing emotional resilience, making better decisions in moments of stress, and having improved self-awareness.●   Why Power: Doing what needs to be done, when it needs to be done, whether you feel like it or not. If you have a strong enough WHY you will show up for yourself. Understand your goals and understand why it is so personally important to you, then you will stick with it.QUOTES: “My real food adaptation is this: it is whole, minimally processed, edible parts of plant and animal where/if anything has been added to it, it is whole or minimally processed ingredients commonly found in kitchens.” - David Greenwalt“Anything that's pure cardio, you're not going to keep the muscle. The only way you are going to keep the muscle, which is so precious for all the reasons I mentioned and more, is strength training; it's the only way. You are for sure going to lose muscle as you age if you don't do strength training.” - David Greenwalt “Emotional fitness is about helping us feel authentically good more often, increasing emotional resilience, making better decisions in the moment of stress, and having improved self-awareness and regulation.” - David GreenwaltRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Leanness Lifestyle UniversityDavid Greenwalt InstagramDavid Greenwalt FacebookLeanness Lifestyle University YouTube ChannelDavid Greenwalt LinkedInGUEST BIO:Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media.Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in, calories out” messaging didn't work.David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise, and emotional-fitness education with accountability, motivation, and personal support.Many evolutions and advancements have occurred since 1999 and continue today.David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting, and scoring the behaviors optimal for successful weight management. LLU is completely mobile and tablet friendly too!

Welcome to the Pain and Performance Podcast episode on Eating for Fitness with David Greenwalt, author of the Leanness Lifestyle.David is a health and wellness expert with extensive knowledge of how to live a healthier, happier life.Topic 1: How Much Protein Do You Need?Protein is a crucial macronutrient, but how much do you really need? David will share his insights on how much protein is necessary for optimal health and weight loss.We'll learn about the benefits of protein and how it supports muscle growth, fat loss, and overall health.Topic 2: How Much Fiber Do You Need to Be Healthy?Fiber is another important nutrient that many people overlook. David will explain how much fiber we need for optimal health and why it's important for digestion and gut health.We'll also learn about the best sources of fiber and how to incorporate more fiber into our diets.Topic 3: Simple Changes for Better HealthLiving a healthier life doesn't have to be complicated. David will share some simple changes we can make to improve our health and well-being.We'll discuss easy-to-implement strategies for eating better, moving more, and reducing stress.Topic 4: Improving Health from a Grassroots ApproachWhat changes could we make as a society to improve everyone's health? David will share his thoughts on how a grassroots approach can make a big difference.We'll discuss ways to promote healthy eating, increase physical activity, and reduce stress at the community level.Topic 5: Feeding Your Kids for a Lifetime of HealthWhat we feed our kids can have a huge impact on their future health. David will share his tips on what to feed your kids to set them up for a lifetime of health.We'll discuss ways to encourage healthy eating habits in children and make healthy food choices more appealing.Topic 6: Finding Your WhyWhat motivates you to live a healthier life? David will discuss the importance of finding your "why" and how it can help you stay on track with your health goals.We'll learn about strategies for setting goals, staying accountable, and finding inspiration to live your best life.THANKS, David Greenwalt! We hope you learned something new and are inspired to make positive changes in your own life.Be sure to check out David's website or his book for more information on living a healthier, happier life.Here's the link to the 2-week trial – it's super basic.https://lluniversity.com/2weeksfree/Here's the link to our normal home page so you can at least see the difference.https://LLUniversity.comhttps://www.acadianapain.com/resethttps://www.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

In this episode of the Morning Upgrade podcast I talk with David Greenwalt about his morning routine, how to increase your health, having passion for your work, pursuing your interests and more. 

On today's show, we have the amazing and brilliant David Greenwalt. David, the author, and founder of the Leanness Lifestyle have helped thousands of people. On today's show, we get into:Topic 1: How to Get HealthyLet's start by discussing the basics of getting healthy. David will share some key foundational elements such as eating a nutritious diet, exercising regularly, getting enough sleep, and managing stress.We'll also learn about the importance of creating healthy habits and making sustainable lifestyle changes.Topic 2: The Role of SupplementsMany people wonder about the role of supplements in achieving optimal health and weight loss. David will discuss how supplements can be used to fill in nutrient gaps or support specific health goals.We'll also learn why it's important to get nutrients from whole foods, and how supplements can be used to complement a healthy diet.Topic 3: Why are People Getting More Overweight and Unhealthy?We hear much about the obesity epidemic, but what's causing it? David will shed some light on why adults are getting more overweight and unhealthy.We'll discuss the impact of processed foods, sedentary lifestyles, and other factors on obesity rates.Topic 4: Ultra-Processed Foods vs. Real FoodsHave you heard of ultra-processed foods? David will define them and explain why they're problematic for our health.We'll also learn about the benefits of eating real, whole foods and how they contribute to optimal health and weight loss.Topic 5: Healthy Grocery ShoppingShopping for groceries can be overwhelming, but David will share the one question you should ask to make healthier choices.We'll talk about how to read labels, avoid processed foods, and make healthy choices when shopping for food.Topic 6: How Food Affects Our HealthWe've all heard the saying "You are what you eat." David will explain how food affects our health, healing, and mental health.We'll learn about the importance of a healthy gut microbiome and the role of food in maintaining gut health. We'll also touch on how food can impact mood, energy levels, and cognitive function.Conclusion:That wraps up our episode on health and weight loss with David Greenwalt, author of the Leanness Lifestyle.We hope you learned something new and are inspired to make healthier choices in your own life.Be sure to check out David's website or his book for more information on achieving optimal health and weight loss.Here's the link to the 2-week trial – it's super basic.https://lluniversity.com/2weeksfree/Here's the link to our normal home page so you can at least see the difference.https://LLUniversity.comhttps://www.acadianapain.com/reset https://www.derrickhines.com Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

Weight management after 50. Calories don't determine whether you store or burn fat; hormones do.  A few ideas for you in this episode. Even if you don't want to focus on weight loss, you'll find something in this episode.  My Guest: With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Questions We Answer in This Episode: What's driving the obesity epidemic? What do we do about it? Eat less, exercise more. Calories-in, calories-out. We can do math and we've done it. Why isn't it working? Are we lacking willpower? How do we keep our self-promises and stay on track? It's the start that stops most people – what are some easy ways to get started? What are the factors those of us 50+ face that those in their 20s do not have with respect to weight management? Connect with David: https://lluniversity.com Grab your FREE 2-Week Trial: https://lluniversity.com/2weeksfree/ David on Social: Instagram: https://www.instagram.com/llu180 TikTok: https://www.tiktok.com/@lifestyle180 LinkedIn: https://www.linkedin.com/company/leanness-lifestyle-university Resources: Other Episodes You Might Like: The REAL Reason You Can't Lose Weight in Menopause: https://www.flippingfifty.com/lose-weight-in-menopause/ Walking Off Weight in Menopause | Controlling Blood Sugar: https://www.flippingfifty.com/walking-off-weight/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/

This episode, Tony chats with Author and Health Coach, David Greenwalt. As a father and former Police Officer, David shares his thoughts on what's going on with our populations health and how we might be able to fix the issueFollow Coach David by visiting Leanness Lifestyle University at https://www.instagram.com/llu180/ or visit www.lluniversity.com On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other ways to be healthier and happier.

Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leanness Lifestyle University. His goal is to help people achieve the body they want without having to attend in-person meetings or working around someone else's schedule. He's been in the nutrition and fitness space for a very long time and has a wealth of knowledge. I hope you enjoy this episode as much as I did.   What we discussed:   David's background and what got him interested in the health and nutrition space initially (2:04) What it was like to sell his supplement company (5:14) Things he's “against” in the health and fitness space (8:33) His opinion on keto (9:59) Flexible dieting vs. metabolic flexibility (14:24) The importance of eating whole foods and avoiding ultra processed food (20:16) What leads to obesity (26:29) Fixing the problem from the ground up (35:27) His definition of real food (37:45) Food now compared to what our ancestors were eating (44:13) Body positivity and obesity (47:54) Respecting the individual while realizing there's a health issue (54:31) Can obese people be truly healthy (56:31) The harm that can come from ignoring the negative repercussions of obesity (1:00:17) Maintaining the motivation to get healthy (1:04:26) Taking ownership of your life and health (1:11:15) Starfish parable approach (1:12:24)   Where to learn more from David:   Leanness Lifestyle   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Police officers today face enormous pressure, stress and job related trauma. While they may not be able to control those aspects of the job, what they can control is their health and fitness.Sadly, police officers face alarming health related issues because of this stress. In today's episode, former police officer, author and fitness expert, David Greenwalt joins us to talk about the health risks police officers have but what they can do in their lives NOW to take control of their health and fitness.Find David's Website, Leanness Lifestyle University here.If you want a FREE two week trial, contact David using his contact form and he will get you set up.If you liked today's episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.READ THE FULL BLOG POST HERE.

LifeBlood: We talked about the power of why in losing weight, how to lose weight one more time for the last time, the realities of will power, and how to get started with David Greenwalt, Certified Wellness Coach, Fitness Expert and author. Listen to learn how long it takes to reach your weight loss goals! You can learn more about David at LLUniversity.com, Facebook, Twitter, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Episode 322 features David Greenwalt, a Certified Wellness Coach, fitness expert, and author. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.Find David Online:Website: www.LLUniversity.comLinkedin: linkedin.com/in/david-greenwalt-3bab608Instagram: https://www.instagram.com/LLU180Twitter: https://twitter.com/davidgreenwaltYouTube: https://www.youtube.com/channel/LeannessLifestyleUniversityFacebook: https://www.facebook.com/LLUniversityAbout David:Leanness Lifestyle University (LLU) was founded in 1999 by Certified Wellness Coach, fitness expert, and author David Greenwalt.With many books and programs addressing nutrition and exercise, LLU was the first online program to couple nutrition, exercise, and emotional fitness with accountability, motivation, and personal support.Early on David realized that “calories-in calories-out, personal-responsibility” weight-management messages not only didn't work but were grossly ineffective. It's estimated that 20% of industrialized populations are trying to lose weight on any given day. There are thousands of diet plans and programs. Yet, in the U.S., the prevalence of obesity is up from 15 percent in 1970 to 43 percent today. Why? Is it because, over the past 50 years, people have forgotten to “eat less and exercise more?” A progressive willpower deficiency? Memory impairment - forgot about “moderation in all things?” Basic math became too complex? No clue how to count calories or portions?Over this period, have our genes changed to any great extent? Then what? What explains the alarming rise in obesity worldwide and how do we help those suffering from decades of ineffective messaging and outright lies? This is and has been, the evolving mission of LLU. Through evidence- and experiential-based methods, David helps his student members get the truth, understanding, and strategies to achieve weight-management success once and for all.........If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best-Selling Author and Co-Founder of DrinkLMNT........ Thank you for listening! If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Join Constance and Coach David who is the founder of Leanness Lifestyle University. You will learn about the obesity epidemic, food addiction, nutrition, exercise and emotional fitness. Coach David shares some baby steps to begin your weight loss, proper nutrition, moving your body and tapping into emotional fitness. https://loaradionetwork.com/constance-arnold

David Greenwalt is a certified wellness coach and the founder of Leanness Lifestyle University, a health and wellness coaching program that helps people lose excess fat and sustain a healthy lifestyle.  He joined me to talk about the obesity and mental health problems facing people in our country, many of which stem from the consumption of processed and ultra-processed foods. Learn more at https://LLUniversity.com 

Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It's often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!   Enjoy!   Connect with David: His website: https://lluniversity.com/  Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE: http://bioptimizers.com/waistaway   Use code waistaway for a special discount from Nov. 21st to Nov. 29th! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***