Podcasts about Carbo

Send us a textIn this episode, we're joined by Mark Reyes and Gavin Quichocho, and we're diving into the NFL craziness and March Madness! Carbo and Zeke get into a heated debate about the Hawks and Niners' approach to free agency and how it's shaken up the NFC West. Zeke's QOTW has us sharing our favorite albums with no skips, and we're also discussing our go-to daily meals - spam and eggs, anyone? Gavin tries to convince us that Chris Brown's 'This Christmas' is better than Usher's 'Burn', but let's just say we were all lost on that one! The ladies of the concepts join in to share their favorite skip-free albums, and their answers might just surprise you!Support the show

'n Europese maatskappy Big K het aandele in die Namibiese houtskool maatskappy, Carbo Namibia, verkry. Die belegging sal verskeie opgraderings by die aanleg befonds. Die maatskappy sal ook oor die volgende drie jaar 100 mense aanstel met die briketaanleg wat sy eie toegewyde span kry. Kosmos 94.1 Nuus het met Hans Steyn, die besturende direkteur van Carbo Namibia gesels.

Carbo veut prouver qu'une entreprise écologique peut être viable économiquement, socialement juste et capable de changer la donne.

Trigger Warning: This episode mentions sexual assault. Listener discretion is advised. On this episode of Good Nurse Bad Nurse, Roger joins Tina once again to tell the story of Nancy Daugherty, an EMT who was found murdered in 1986. For decades, Nancy's murder remained a cold case until advancements in DNA technology led to the arrest of Michael Carbo. For our "Good Nurse" story, we're shining the spotlight on an EMT student who saved his brother's life.   Join us on Patreon to get ad-free episodes, early access, and more exclusive content! Please support our show by supporting our sponsor below! Magic Mind My productivity hack: https://magicmind.com/GNBN20 Use my code GNBN20 for 20% off #magicmind

Claudio interviews baseball player Bernie Carbo

Esta es la segunda parte de la conversación con mi hermano acerca del cambio climático. ¿Les gustó el formato entrevista?

Bernie Carbo was the 16th pick in the 1965 MLB draft. He played 12 seasons in the majors, most notably with Boston and Cincinatti. He shined as one of MLB's next bright stars but, began diminishing that shine through choices he made. His full story can be found in his book, "Saving Bernie Carbo." In this conversation, Bernie told me he only wanted to talk about Jesus. Bernie is one of the most passionate people I have ever met. I hope you enjoy the episode.Use my code: EYESAC for 15% off your entire order @www.mountaineerbrand.comUse same code: EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening! For more great content, like, follow and leave a review!I do not own any of the music or clips found in this episode. All credit can be found in the description. All content was from YouTube or from John Hilliard who is a business associate of Bernie Carbo.https://youtu.be/8SxE_NfUX6w?si=lUut47mLEi_eogW5https://youtu.be/b0y10ggXy8o?si=nk4G9GFxrudO-j5w https://youtu.be/kPJfLELW2Ew?si=K04FExgJLTQcKAiq

It's a brand new mini episode as we are joined with Mike Carbo to promote the Bug Apple Comic Con Winter Edition. For more info, visit www.bigapplecc.com/.

« Tu préfères » les pâtes à la bolo ou les pâtes à la carbo ? Aujourd'hui, Daniel Riolo répond à Estelle Denis dans ce podcast quotidien et exclusif d'Estelle Midi. Et vous ? Que préférez-vous ? Répondez tout de suite à notre sondage sur X.

First Wednesday November 6th, 2024

Débat chauffé entre Carbo et Louis!

Mixed IliasRo ARTISTS: Phoenix Movement, D72, Droplex, Cosmic Boys, JNTN, Heerhorst, Gabriel Moraes, Kate Hex, Matteo!, Shay Del Castro, Vasko UG, Flanko,Carbo ,Teenage Mutants, Veerus, Spektre, SEQU3L.

Será que glúten faz mal? Carbo a noite engorda ou é lenda? E Você sabe o que é um Drop Set? Se você tem alguma dúvida sobre treino, dieta, ou qualquer coisa relacionada ao mundo fitness, fica por aqui, que esse vídeo tá recheado de informação boa! 00:00 - Inicio 00:16 - Glúten faz mal? 01:00 - Musculação melhora a postura? 01:32 - Compulsão alimentar 02:58 - Carboidrato a noite engorda? 03:32 - O que é exercício pliométrico? 03:57 - Calistenia dá resultado? 04:47 - Aeróbico afeta a hipertrofia? 05:51 - O que é Drop Set? 06:32 - O que é Pump Muscular? 06:57 - O que é gordura visceral? 07:35 - Conexão mente músculo 07:55 - Como ganhar músculos? RAFAEL FIGUEIREDO PERSONAL TRAINER CREF: 099379-G/SP Site: https://rafaelpersonaltrainer.com.br/ Instagram: https://www.instagram.com/rafaelfigueiredopersonal/ Twitter: https://twitter.com/RafaelPTrainer Facebook: https://www.facebook.com/RPersonalTrainer

Le Carbo Show - Intégral du 04-09-2024

Hey Kids, it's the Queens Comic Podcast! In this latest episode, Billy and Ian cover the epic Queens Comic Party Third Anniversary bash, complete with a wacky cake! On top of that, Ian gets his ultimate grail book after wanting one for almost forty years (he's old), and talks about his pick ups from the show and from Streetside Anthony in addition to showing off some super cool programs from The Society Of Illustrators, while Billy goes deep into silver age DC territory in addition to highlighting some rad old school horror comics and underground oddities. Oh, and he got to visit the legendary Mike Carbonaro's basement to help our friend Pop Comics dig for treasure! If you want to great footage from the Third Anniversary Show and crazy footage from Carbo's basement, check out Pop Comics' video here: https://www.youtube.com/watch?v=WKOnahglUvg&t=5s https://www.youtube.com/watch?v=1dbaNjsgsaw And if you haven't already, follow us on the socials! What are you waiting for? Follow us on Instagram @queenscomicpodcast / @queenscomicparty Follow us on Twitter/X @queenscomicpod Check us out on YouTube https://www.youtube.com/@queenscomicpodcast Or hit up our website at http://www.queenscomicparty.com

We are joined by the guys at Carbo Rugby who explain for our English listeners the world of Serie A Elite Rugby. We also discuss the Italian Rugby summer tests, so sit down with a spritz and a carbonara and learn something! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nic sits down with sports nutrition expert Annie Bothma to delve deep into the world of carb loading for runners. Together, they explore the essential role carbohydrates play in endurance exercise, tracing the history and evolution of carb loading as a strategy for athletes. Topics Discussed: Why Carb Loading Matters: Annie explains the significance of carbohydrates in delaying fatigue during endurance events, especially those lasting over 90 minutes. The Evolution of Carb Loading: The discussion covers how carb loading techniques have changed over time, and why modern approaches differ from older practices. Guidelines for Effective Carb Loading: Nic and Annie outline practical steps for athletes to follow, including the recommended intake of 8 to 12 grams of carbs per kilogram of body weight for 2 to 3 days leading up to the race. Avoiding Common Pitfalls: They highlight the fine line between effective carb loading and overeating, ensuring that runners can maximize their energy stores without overindulging. Choosing the Right Carbs: Annie advises on selecting high to moderate glycemic index (GI) carbohydrates that are low in fiber and fat to optimize performance and minimize digestive discomfort. Hydration and Carb Loading: They discuss the importance of proper hydration during carb loading, emphasizing the need for adequate fluid and sodium intake as carbs store water in the muscles. Personalized Nutrition: The episode wraps up with a conversation on the importance of individualization in nutrition plans, and how working with a sports nutritionist can provide tailored advice to meet specific needs. Whether you're preparing for a marathon or an ultra-distance event, this episode is packed with valuable insights to help you fuel up effectively and cross the finish line strong. Your racing performance will thank you for it. We hope you enjoy thew show and make sure to go an give Annie Bothma @annies_athletes a follow and pop her a DM to receive your FREE Carbo-Loading guideline. Visit www.anniesathletes.org if you want to find our more about her services and take a step to a better running you.

Des nouvelles de Carbo!

Welcome to Episode 240 of Lucretius Today. This is a podcast dedicated to the poet Lucretius, who wrote "On The Nature of Things," the most complete presentation of Epicurean philosophy left to us from the ancient world.Each week we walk Episode 240 - The Academic Skeptic Falsely Alleges That Epicurus Bases His Argument For Divinity On The General Opinion Of Mankind - Not Yet Releasedyou through the Epicurean texts, and we discuss how Epicurean philosophy can apply to you today. If you find the Epicurean worldview attractive, we invite you to join us in the study of Epicurus at EpicureanFriends.com, where we have a thread to discuss this and all of our podcast episodes.Today we are continuing to review Cicero's "On the Nature of The Gods," which began with the Epicurean spokesman Velleius defending the Epicurean point of view. This week will continue into Section 23 as Cotta, the Academic Skeptic, responds to Velleius, and we - in turn - will respond to Cotta in particular and the Skeptical argument in general.Today's TextXXIII. You have said that the general assent of men of all nations and all degrees is an argument strong enough to induce us to acknowledge the being of the Gods. This is not only a weak, but a false, argument; for, first of all, how do you know the opinions of all nations? I really believe there are many people so savage that they have no thoughts of a Deity. What think you of Diagoras, who was called the atheist; and of Theodorus after him? Did not they plainly deny the very essence of a Deity? Protagoras of Abdera, whom you just now mentioned, the greatest sophist of his age, was banished by order of the Athenians from their city and territories, and his books were publicly burned, because these words were in the beginning of his treatise concerning the Gods: “I am unable to arrive at any knowledge whether there are, or are not, any Gods.” This treatment of him, I imagine, restrained many from professing their disbelief of a Deity, since the doubt of it only could not escape punishment. What shall we say of the sacrilegious, the impious, and the perjured? If Tubulus Lucius, Lupus, or Carbo the son of Neptune, as Lucilius says, had believed that there were Gods, would either of them have carried his perjuries and impieties to such excess? Your reasoning, therefore, to confirm your assertion is not so conclusive as you think it is. But as this is the manner in which other philosophers have argued on the same subject, I will take no further notice of it at present; I rather choose to proceed to what is properly your own.I allow that there are Gods. Instruct me, then, concerning their origin; inform me where they are, what sort of body, what mind, they have, and what is their course of life; for these I am desirous of knowing. You attribute the most absolute power and efficacy to atoms. Out of them you pretend that everything is made. But there are no atoms, for there is nothing without body; every place is occupied by body, therefore there can be no such thing as a vacuum or an atom.

On jase avec Carbo après une semaine de road trip en Europe.

La fameuse ligne ouverte de Carbo.

Quando e quanto tomar? É para todos?

« Tu préfères » les pâtes à la carbonara ou à la bolognaise ? Aujourd'hui, Emmanuelle Dancourt répond à Estelle Denis dans ce podcast quotidien et exclusif d'Estelle Midi. Et vous ? Que préférez-vous ? Répondez tout de suite à notre sondage sur X (Twitter)

Retirar o carboidrato à noite pode piorar o sono, aumentando a produção de cortisol e diminuindo a de testosterona. Isso pode causar uma bola de neve de problemas. Agradecimento a @insiderstore pelo uniforme de sempre Nação Muzy tem cupom MUZY pra você conhecer também. *Publi

Wednesday March 6th, 2024

We sit down with Joey Carbo of New Orleans sludge / noise rock / doom / punk act WOORMS to talk all things heavy and fuzzy. We discuss the bands varied influences, the challenges of touring and overcoming the setbacks of the pandemic. We also talk about the band's releases from Slake to Twitching, as Prey to Fatalismo, the NOLA underground music scene, where to get authentic local food in New Orleans and much more. Listen to and follow WOORMS: Bandcamp: https://woorms.bandcamp.com/ Bigcartel: https://woormsofficial.bigcartel.com/ Instagram: https://www.instagram.com/woorms_/ Facebook: https://www.facebook.com/WOORMSband/

Looking to improve your sales skills? Look no further than this special bonus episode! For Episode #7 of the Lowth Entrepreneurship Center Bonus Series and to kick off the 2024 Gasparilla Overload, sales guru Greg Carbo joins the show. Greg is the Founder of Combat Sales.About Combat Sales: We professionally build and design sales training that we host on our custom platform. We're able to streamline training services and offload manager workload to drive revenue and increase sales.You can check out the video version of this podcast here: https://youtu.be/n8pP7NK_P04Click here to check out Episode 1 with one of the one and only, Dr. Rebecca White.To learn the yoga journey of Yogi Mandhi, you can click here.To learn how Chris Adamo lines up pet-friendly locations and living for pets on Episode 3, click here.A trip to Bali led Erica Holland to creativity with flowers.  To dive in, you can click here. Level up your social media on Episode 5 with Christina Cevetillo here.Learn how Harry Kilkowski is leveling up athletes on Episode 6 here.Check us out on social media @ThatEntrepreneurShow on all platforms and visit www.vincentalanci.com for more show and guest information.Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.Music Credits:Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliSupport the showIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Hoje, o PODCAST é sobre MUSCULAÇÃO com Leandro Twin e Diego Paladini. Musculação emagrece? Carboidrato depois das seis engorda? Treino em jejum tem mais efeito? No PODCAST do MANUAL do HOMEM MODERNO de hoje, Edson Castro convera com Leandro Twin e Diego Paladini sobre os mitos da musculação. Veja tudo que falamos sobre musculação com Leandro Twin e Diego Paladini: 00:00 - Introdução 02:37 - Pra crescer tem que tomar um negocinho 12:20 - Musculação emagrece? 21:15 - Exercício na academia precisa doer 31:48 - O efeito da Comparação nas redes sociais 41:16 - Abdominal ajuda a perder gordura? 47:54 - Como encontrar prazer no exercício físico? 01:01:36 Treinar em jejum queima mais gordura? 59:40 - Carbo depois da 6 engorda? 01:17:01 - Nossos estilo de vida atrapalha nossa saúde? 01:25:55 - Academia só tem efeito com personal trainer? 01:31:03 - Musculação na adolescência atrapalha o crescimento? 01:33:51 - Como pais dão exemplo para seus filhos? 01:46:36 - Piores coisas pra fazer na academia

In this episode, we tease out the many reasons for cesarean birth versus vaginal birth - some warranted and some the cause of an impatient modern medical system. We walk you through how to prepare for a cesarean if you know you are having one, and some tips for the quick moments before a potentially unplanned cesarean as well. Dr. Leah shares her unique perspective on her homebirth turned cesarean, and how a frameshift helped her find moments of peace in the OR. We discuss our top tips for thorough healing and recovery, with many practical tips and resources sprinkled throughout. We hope you find value in this episode, whether it's for your preparation or your emotional and physical healing afterwards. Let's dive in.   RESOURCES MENTIONED: Birth Documentary: The Business of Being Born Breech information via Dr. Stuart Fischbein http://www.birthinginstincts.com/breech-birth-information  Breech Documentary: Heads Up Evidence Based Birth article on “big babies” https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/  Dr. Leah's Birth Story episode: https://podcasts.apple.com/us/podcast/20-home-birth-turned-c-section-dr-leahs-birth-story/id1663942916?i=1000613406262  Magnesium types mentioned: Triple Mag by Vital Nutrients, Calm Powder by Natural Vitality  Homeopathics for symptom management mentioned: Arnica montana 30C, Aconitum nappellus 30C, Ignatia amara 30C, Bellis perennis 30C, Carbo veg 30C Evivo probiotics great for cesarean born babies https://www.evivo.com/  Klaire Labs ABX Support for post-antibiotic usage for mom Reverse pressure softening for engorgement: https://www.youtube.com/watch?v=QJYZrAG6cRA  VBAC resources: https://www.thevbaclink.com/  https://www.ican-online.org/  Mental emotional processing / birth trauma resources Rebirthing exercises https://www.bellybelly.com.au/birth/birth-reclaiming-ceremony/ Home Birth Cesarean book and the companion workbook, Healing from a Homebirth Cesarean Body workers who are trauma informed and familiar with rebirthing for the baby Birth trauma resources: Alice Pickering, @postpartumlink EMDR, local therapy @thebirthtrauma_mama @theteaonbirthtrauma https://www.postpartum.net/ https://pattch.org/birth-trauma-resources/   DOCTOR'S WEBSITES Dr. Leah's website: www.womanhoodwellness.com  Dr. Leah's IG: https://www.instagram.com/drleahgordon/  Dr. Morgan's website: www.milkmedicine.com  Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/   

Do you currently have a job you love, but are looking for more freedom? Or perhaps you're over office life and ready to go remote? Maybe you're already just deep in the throws of the job search and dreaming about your freedom life? Whatever the case may be, this episode is for you!In this week's episode, we're joined by the incredible creator of Bon Voyage Jackie - Jackie Carbo. Jackie is a former teacher who secured a pay rise and location independence when she landed her first remote job. Jackie shares her inspiring journey and offers invaluable insights into transitioning into the remote work lifestyle.She walks us through the process of successfully securing your first location independent job, providing practical tips to streamline your job search and stand out as a candidate. We explore how remote work can grant you the year-round freedom to design a life that aligns with your passions and aspirations.Whether you're a teacher seeking a change, someone curious about the remote work lifestyle, or simply looking to infuse more freedom and purpose into your life, this episode is filled with wisdom and inspiration to empower you on your journey towards a life filled with more freedom and travel opportunities.TOPICS DISCUSSED:The reality of a teacher's schedule as a passionate travelerTips for identifying your transferable skillsSetting yourself up for successHow  to effectively network What travel looks like when you have a home baseRESOURCES:Connect with Jackie online  @BonVoyageJackieWebsite, Instagram, TikTokMegan the Traveling Teacher Blog that inspired Jackie as she made the leap to remote work.EPISODE DETAILS:5:30 - "I did want to stay within that industry that was important to me. and I made a list of things that I liked about my job."7:20 - "I think number one is having perspective on what an average job search actually looks like..."9:50 - "You really want to stand out and get your resume seen and networking really is essential to that."12:15 - "Search down to about one to 5 different job titles and you should have a master resume."15:20 - "You want to do a little detective work, and it can be honestly hard to determine the company's exact policy around it until you actually work there..."18:02 - "Nothing is forever..."Support the showLet's CONNECT! Subscribe to the Newsletter

Blue Is The New White: Episode #147   We welcome back to the show Mr Mick Carbo of Carbo Coaching. Mick was on almost THREE years ago in August of 2020. Episode #57 almost 100 episodes ago! A lot has happened between now and then, but today we talk all about culture in the blue collar space. Never an easy topic to discuss in this industry because of old mindsets, generational gaps, and a general reluctance to acknowledge a new way of thinking. Of course I don't mean everyone. There are plenty of companies out there that does this extremely well, but they are definitely the exception. Tune in today to learn from Mick how to increase retention in your organization through culture, mission, vision, values. Don't forget to subscribe to this channel, and on our website blueisthenewwhite.com to receive all the latest updates. You can now find this podcast on Iheart Radio, Sirius XM, and Pandora. As always, we rely on the word of mouth from our listeners to further the mission. So if you enjoyed this episode, please take a moment to rate, review, and share. The future generations of tradespeople depend on it. On you! So thank you again and enjoy this episode of Blue is the New White with Mick Carbo

Alex Gough is an author of Roman historical adventures. The Carbo Chronicles, including Watchmen of Rome and Bandits of Rome, was written as a result of a lifelong obsession with ancient Rome, and the culmination of a lot of research into the underclasses of the time. He has also written a collection of adventures following Carbo and other characters from Watchmen of Rome, where you can learn more about their rich lives. Alex loves our theme song so much that he recorded a cool tribute to it which you can find at the end of the episode. If you're a musician and want to record your own cover version, send it to us and we'll use it in a future episode (unless it's really, REALLY bad lol)!

Bo and Blake talk SEC football and game shows in the first hour of the show live in the BankPlus Studio. The guys start the day looking ahead to college football and talking about the evolution of sports betting in Mississippi over the last five years. With SEC meetings underway in Destin, Bo and Blake debate the merits of the two football schedules that the SEC presidents and athletic directors are deciding between as they welcome in Texas and Oklahoma for the 2024 season. The guys talk about the value of the eight game schedule versus adding a ninth conference game to the schedule. Bo talks about recovering from his trip to the Dominican and how he plans to carbo-load like a marathon runner over the weekend. The guys talk a little nonsense, from comedians to game shows, as it's National Game Show Day and the legendary Jeff Foxworthy is performing at the Golden Moon Casino this weekend. Listeners weigh in with their favorite game shows on television past and present, and the guys give their takes on some of the best ones they watch. With the college baseball season over early again for Mississippi State, Bo talks about the future of assistant coach Jake Gautreau and the potential that he could leave Starkville to become a head coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

We'reeeeee bbbbbbbacccccckk! We're talking potatoes on potatoes, Easter, and catching back up with yall! We love you!

This week on The Marvelists, Mike Carbonaro returns to talk about the upcoming Big Apple Comic Con scheduled to take place at the New Yorker Hotel on March 25th and 26th.

While there are some stronger and broader laws in particular states, there is currently no federal standard defining, let alone outlawing, workplace bullying if the case does not involve harassment or discrimination of a member of a “protected status group” based on their race, color, religion, sex, national origin, age, or disability. And yet, according to a 2021 survey commissioned by the Workplace Bullying Institute, 30% of adult Americans say they are currently being bullied or have experienced bullying at work, and that number jumps up to 39% for the currently employed Americans who were surveyed. That's not a small, insignificant problem. That's a lot of the working population. And the results also show that instances of bullying have actually increased in recent years with the expansion of remote work. But advocates are pushing legislators in different states to strengthen laws to protect workers from bullying in the workplace, and there are signs of hope concerning a bill in Oregon that would do just that. In this mini-cast, we speak with Misty Orlando, who has been the primary grassroots lobbyist for the bill, as well as Dr. Jennifer Frazer, author of The Bullied Brain, and Jerry Carbo, president of the National Workplace Bullying Coalition and professor of management at the Grove College of Business at Shippensburg University. Additional links/info below... Misty's Twitter page Jennifer's website and Twitter page National Workplace Bullying Coalition website, Twitter page, and Facebook page Dr. Jennifer Fraser, Rowman & Littlefield, The Bullied Brain: Heal Your Scars and Restore Your Health  KMUZ, Willamette Wake Up, "Workplace Psychological Safety Act: Combating Bullying in the WorkPlace" Jefferson Public Radio, "Oregon Legislators Urged to Support Workplace Psychological Safety Act" Maximillian Alvarez, Breaking Points, "Max Alvarez: A DEADLY, Silent Epidemic of Workplace Abuse is Growing" Working People, "Happy Birthday, Evan (w/ Amy Chamberlin & Jana Murphy)" Permanent links below... Working People Patreon page Leave us a voicemail and we might play it on the show! Labor Radio / Podcast Network website, Facebook page, and Twitter page In These Times website, Facebook page, and Twitter page The Real News Network website, YouTube channel, podcast feeds, Facebook page, and Twitter page Featured Music (all songs sourced from the Free Music Archive: freemusicarchive.org) Jules Taylor, "Working People Theme Song

As the chefs are slowly but surely winnowed away the best of the bunch begins to rise to the top. This was a baking week, meaning one chef had an advantage, did they take advantage and show out on their home court? Or, were the The LA Rams of baking, yes that is two sports in a single metaphor, let's move past it. Carbo Loading Week means it's time to put some bread and spread on the table and it shows your chops. Was the right chef sent home? Was this week's “Best in Brunch” truly the best? Find out that and so much more. Enjoy, we will see you again next week. Baker's Make The World Go Round Nicju l What's The Tea l Tatum216 l TAYREL713 l Stay's Krunchy in Milk I Email Phone 216-264-6311 --- Support this podcast: https://podcasters.spotify.com/pod/show/kremepatisserie/support

Lung cancer is one of the most commonly diagnosed type of cancer and so it is fitting that we start the first of our disease-specific oncology series with this diagnosis. This week, we start our discussion on metastatic non-small cell lung cancer, focusing on NSCLC without driver mutations. * The approach to treatment of a patient with widespread metastatic NSCLC (mNSCLC) is very different than a patient without distant disease, which highlights why we do what we do:- Important to complete staging (discussed in prior episodes) to determine the extent of disease- Important to check molecular testing (looking for mutations in the cancer cells) and IHC for tumor proportion score (TPS) helps determine treatment options * Choosing a treatment is based on:- Histology - cannot use pemetrexed or bevacizumab in squamous cell - Platinum - Carboplatin is usually used (as opposed to our prior discussions about using Cisplatin because of LACE pooled analysis data)-- Why is Cisplatin not a great idea? Cisplatin should not be used if patients have (***high yield to know cisplatin eligibility criteria!!***): --- Poor performance status--- Patients with eGFR 50% can get IO monotherapy (spared chemotherapy)---- KEYNOTE 024: approval for pembrolizumab monotherapy in patient with PDL1>50%----- Study compared pembro to platinum doublet----- OS 70% vs. 50% at one year---- IMPOWER110: approval for atezolizumab monotherapy----- Study compared atezo to chemotherapy----- OS 64.9% vs 50% at 12 months--- Patients with score 50% WITHOUT SYMPTOMS: IO alone- In PDL1 >50% WITH SYMPTOMS: Chemo + IO- In PDL1

In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race? My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No. Listen in to learn why and then stay for some final prep tips for those with races coming up soon. To redeem offers in this episode: - For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.

It's an all new Dateline season! They are turning 31 in their cycle of television history and we sure are glad to be along for the ride! Keith Morrison is giving us the details of a wild case involving the murder of an up and coming cycling star ( you could call her the ROADs scholar of the hobby) and the main suspect in her killing who leaves a trail of sketchy behavior as she flees from the authorities. Kimberly and Katie discuss what we know about the case so far, what we don't know yet, yoga lifestyles of the rich and famous, tandem dating in the modern age and the first ever no fashion fashion police! Set your clock to island time and prepare to fall into the teal waters of Keith Morrison's eyes with A DATE WITH DATELINE: Who Spoke the Truth?/ Chain of Evidence. Official Description from NBCU: Keith Morrison reports on the murder of star gravel cyclist Anna Moriah Wilson and interviews insiders in the case that sparked worldwide headlines. Subscribe to your new favorite true crime podcast, Campus Killings! Campus Killings is hosted by Dr. Meghan Sacks and Dr. Amy Shlosberg (Women & Crime, and Direct Appeal podcasts). In each episode, Meghan and Amy dive into some of the most shocking and tragic murders to happen on school grounds, and provide their analysis as both Educators and trained Criminologists. This episode is dedicated to Amy B and Jo C. From OHIO! We have lots of questions about Ohio! Do you bike there? Are there hot air balloon races? We can't thank you enough for being a part of our Patreon community! An easy way to support ADWD is by catching some deals from our truly rad sponsors! Don't stress about back to school dinners! Carbo load with Hello Fresh instead! Go to HelloFresh.com/dateline65  and use code dateline65 for 65% off plus free shipping!! Customized Cruelty Free Haircare? It's time to strike a PROSE! Go to prose.com/datedateline to get a free in-depth hair consultation and get 15% off custom hair care. Collaborate with Canva for Teams! Right now you can get a Free 45 day extended trial when you go to canva.me/datedateline. Make the world your Canva! Put a period at the end of your skin problems! Go to apostrophe.com/DATEDATELINE and click Begin Visit, then use our code DATEDATELINE at sign up and you'll get your first visit for only 5 dollars! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie Kirchner is a registered dietitian with years of experience and she is on the show to drop some serious knowledge. In this episode we discuss: Carbo loading Marathon taper nutrition Electrolyte/salt intake pre/during the run Food choices in the 5-45 minutes before a marathon We also play a new game called "Real or Fake" where I pitch outlandish supplement names and Jackie tries to guess if they are real. Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.  As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon four times!) and an expert in sports nutrition (with over eight years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring you the tools you need to feel, fuel, and perform at your best.  You can visit Jackie's website at www.jackiekirchnernutrition.com and follow her on Instagram at www.instagram.com/fuelbetter.runfaster. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices