Podcasts about food heaven

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn:

In this episode of Dietitian Boss podcast, host Libby Rothchild welcomes Jessica Jones, CEO and Co-founder of Diabetes Digital, a telehealth platform specializing in virtual nutrition counseling. Jessica shares her inspiring journey from starting the Food Heaven media company to leading a team of dietitians at Diabetes Digital. She discusses the importance of niching down, the impact of aligning with core values, and the intricacies of working with insurance to offer accessible care. Jessica also offers practical advice for dietitians interested in telehealth, emphasizing the significance of sales skills and robust referral networks. 00:00 Welcome to Dietitian Boss 00:37 Introducing Jessica Jones 02:11 Jessica's Journey from Content Creation to Telehealth 03:43 Challenges and Reflections During the Pandemic 04:27 Balancing Management and Patient Care 05:51 The Importance of Outreach and Sales 09:39 Building a Strong Brand with Food Heaven 14:01 Opportunities and Challenges in Telehealth 17:14 Strategies for Increasing Profit Margins 18:08 Roles and Responsibilities of Co-Founders 20:55 Tips for Dietitians Entering Telehealth 23:00 Final Thoughts and Resources Bio: Jessica Jones, MS, RDN, CDCES, is a nationally recognized dietitian and diabetes educator. As CEO and co-founder of Diabetes Digital, she leads an insurance-covered telehealth platform offering culturally inclusive nutrition counseling for diabetes and prediabetes. She co-hosts the Diabetes Digital Podcast and co-founded Food Heaven, a platform with over 250K followers and 5M podcast downloads. Jessica co-authored 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World and wrote the Diabetes chapter of the Food and Nutrition Care Manual. Her work has appeared in Oprah Magazine, SELF, and Bon Appétit. She lives in Sacramento with her husband and puppy. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with Jessica Jones Diabetes Digital Website (for signing up for an appointment): diabetesdigital.co Diabetes Digital Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Instagram: @diabetesdigitalco Diabetes Digital YouTube: @diabetesdigitalco Diabetes Digital TikTok: @diabetesdigital.co Diabetes Digital LinkedIn: https://www.linkedin.com/company/98759072 Diabetes Digital Podcast: open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Hello everyone and welcome back to another episode of Get INTUIT with Gila.Today, we are speaking with Jessica Jones from Diabetes Digital. We cover all things diabetes/prediabetes which I find that many people are confused about or misinformed. I am so glad to put this episode out there and tell you about these 2 amazing dietitians who have a group practice and who also take insurance! A bit about Wendy and Jessica and how to reach them:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 6 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient. If you are a healthcare provider and you would like to refer a patient, you can do so here: ⁠diabetesdigital.co/referIf you would like to learn more about Intuitive Eating, listen to all the other great podcast episodes wherever you listen to podcast. Sign up for a free 20 minute consultation with me here https://gilaglassberg.com/scheduling/

As dietitians, our career paths don't have to be linear. Sometimes, walking away from something highly successful is the key to finding true fulfillment.In this episode, I sit down with Jessica Jones, MS, RD, CDCES, who shares her journey of leaving a thriving media brand to build something that aligned more deeply with her purpose. Despite the massive success of Food Heaven, a wellness brand and podcast with over 5 million downloads, Jessica found herself craving something different, something more meaningful. That led her to co-found Diabetes Digital, a virtual nutrition counseling practice providing insurance-covered diabetes care.In this candid chat, we dive into:Why success doesn't always equal fulfillment, and how Jessica knew it was time to pivotThe shift from media & brand partnerships to an insurance-based group practiceThe challenges & rewards of running a telehealth businessHow niching into diabetes & prediabetes transformed her careerWhat it really takes to scale a group practice while staying profitableThis episode is a must-listen for any dietitian considering a career pivot or anyone curious about what it really looks like to build a business that aligns with your values.If this episode resonated with you, I'd love to hear about it so please rate & review it!Links:Join our FREE dietitian communityBook your FREE Business Strategy Call today (open to starting, growing or scaling dietitian business owners)Diabetes DigitalDiabetes Digital PodcastFood HeavenCareers at Diabetes DigitalFollow Diabetes Digital on Instagram: @diabetesdigitalcoTranscript Summary:[00:00:00] Welcome & Introduction & Why We're Talking About Hiring [00:02:00] Jessica's Journey: From Journalism to Dietetics [00:06:00] The Birth of Food Heaven: A Media Empire [00:10:00] Staying Consistent for Years Without Making Money [00:14:00] How Food Heaven Made Money: Revenue Streams [00:19:00] Transparency in Business: What Worked & What Didn't [00:21:00] Leaving Food Heaven & The Shift to Diabetes Digital[00:23:00] The Lightbulb Moment: Starting an Insurance-Based Practice [00:26:00] The Reality of Running an Insurance-Based Group Practice [00:32:00] The Challenges of Insurance Billing & Verification [00:36:00] Growth Plans for Diabetes Digital[00:42:00] The Power of Niching: Why Specializing in Diabetes Was Key [00:45:00] Jessica's Typical Day as a Business Owner

I'm excited to welcome Jessica Jones, a Registered Dietitian, Certified Diabetes Educator, and co-founder of Diabetes Digital, a virtual nutrition counselling company that provides weight-inclusive, culturally responsive care for people with diabetes and other health conditions. Jessica is also the co-creator of the Food Heaven brand, which has garnered over 250K followers and 5 million podcast downloads, with features in Bon Appétit, Oprah Magazine, and more!We dive deep into:Jessica's journey from journalism to dietetics and how it shaped her approach to careThe creation of Diabetes Digital and its focus on weight-inclusive, culturally responsive care for people with diabetesHow to navigate a quantifiable disease like diabetes while honouring individual experiencesPersonalizing patient care and the importance of meeting each person where they areJessica's experience with hormonal and blood sugar changes and what she's learnedPractical tips for stabilizing blood sugar and managing health in an empowering, sustainable way

Join us as we discuss nutrition and diabetes management with registered dietiticians: Wendy Lopez and Jessica Jones (***Please note that this is for informational purposes only) Wendy Lopez and Jessica Jones. They are both nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.  Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Many of you in our community are familiar with Wendy and Jess of the Food Heaven podcast, who joined us in 2022 for a conversation about developing a healthy relationship with food. Well, the dynamic duo of BFFs and registered dietician nutritionists are back — this time in honor of National Diabetes Month — to discuss their new platform, Diabetes Digital. Diabetes Digital is an insurance-covered telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. During my conversation with Wendy and Jess, we discuss not just how you might benefit from getting involved with their new platform, but also how to generally manage stress, diet, and lifestyle concerns that may come up after a diabetes or prediabetes diagnosis.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Wendy & Jess Website Podcast Join The Team   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Sharing her journey in health coaching, Ali Shapiro reflects on pioneering a babysitting camp and rethinking health and entrepreneurship. She weaves together themes of personal growth, resilience, and redefining success — with insights for entrepreneurs on listening to your business's needs.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.“If you don't have a model of what success is, you default to the cultural conditioning.”— Ali ShapiroGuest Bio:Ali Shapiro is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real-life clients and her own personal healing journey from emotional eating and having cancer as a teenager.Ali's work and clients' unique success has been featured in well + Good, mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry-leading podcasts Being Boss, Tell Me Something True, and Food Heaven.Resources or websites mentioned in this episode:MiraseeAli's website: AliShapiro.comAli's Podcast: Insatiable PodcastCredits:Producer: Michi LantzAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name(s): Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: ElectrifyArtist Name: LunarehWriter Name: Wiriyapa ChansuwongPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Transforming Pain into Purpose — An Inspiring Path (Ali Shapiro) coming soon.

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseDownload the Labour app on the Apple App store and use code CAMERON for your first free monthGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk myths, address weight stigma & hormone health. The great thing is, if you are already diagnosed you don't have to put up with it alone they've created a big digital community to help you flourish in the best way possible. You heard about it here first...LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Wendy Lopez + Jessica Jones: Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative platform designed to empower individuals to effectively manage and prevent diabetes through virtual nutrition counseling and digital resources. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. Connect with Diabetes Digital: Website: https://diabetesdigital.co/ IG: @diabetesdigital / @foodheaven Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

A health coach on a mission, Ali Shapiro empowers clients to redefine their values and embrace adaptability. Through her innovative “adaptive coaching” approach, she guides individuals to tackle their deepest challenges, face their fears, and cultivate a profound sense of self-trust and resilience.Ali Shapiro is a holistic nutritionist, integrated health coach, and the host of the top-ranked podcast Insatiable.In this episode Melinda and Ali talk about:Changing and expanding core values to adapt to current needsPrioritizing rest and imperfection over productivity for well-beingHelping clients discover and value new prioritiesRedefining productivity as a state of being rather than constant doingAdaptive coaching: leaning into curiosity, research, and client empowermentTrusting the client and providing structure in the change processExperiencing adaptive processes firsthand before coaching othersDeveloping the “Truths with Food” methodology based on Ali's personal healing journeyAddressing root causes and adaptability for deep transformation in coachingFocusing on non-food rewards, pleasure in exercise, and evidence-based frameworks“Transformational change is: How do we get the survivor self to be in that healthy adult self? How do we help it evolve?” — Ali ShapiroGuest Bio:Ali Shapiro is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real-life clients and her own personal healing journey from emotional eating and having cancer as a teenager.Ali's work and clients' unique success have been featured in well + Good, mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's book: The Confident CoachAli's website: AliShapiro.comAli's free “Monthly Change Agent Disruption Hour”: AliShapiro.com/disruptorCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Adaptive Coaching: Embracing Change (Ali Shapiro).

What's the balance between short-term progress and long-term sustainable change for students? Ali Shapiro discusses this and shares her journey from overcoming health issues to pioneering her program. She stresses adaptive change, mindset shifts, and creating community for lifelong transformation.Ali Shapiro is an integrated health coach, holistic nutritionist, and top-ranked podcast host.In this episode, Ari, Abe, and Ali discuss:Balancing between short-term progress and long-term sustainable change in marketing coursesThe importance of understanding time for meaningful change to build better client relationshipsRoot-cause thinking in sustainable change courses, especially in healthy eating and weight lossDifferentiation by going deeper and providing more value in coursesThe significance of community and listening to previous Course Lab episodes for insightsPlanning for obstacles and objections in course creationHow to identify triggers and using a “second wind” exercise for real transformationThe impact of past educational experiences on behavior and planning for those influencesAdaptive versus technical change and recognizing adaptive challenges for effective coursesDesigning courses focusing on the why behind behavior change and flexible identity definitions“You're teaching them how to tune into themselves and become their own leader, and what the actual behavior needs to be in a situation, rather than focusing on: ‘Okay, here's what you're going to do every morning.'” — Ali ShapiroGuest BioAli Shapiro is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause.She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.Ali's work and clients' unique success has been featured in well + Good, mindbodygreen, Prevention, Women's Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.Resources or websites mentioned in this episode:MiraseeRuzukuAli's website: AliShapiro.comCredits:Hosts: Ari Iny and Abe CrystalProducer: Cynthia LambExecutive Producer: Danny InyAudio Editor: Marvin del RosarioMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Building Sustainable Courses (Ali Shapiro).

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why people with diabetes don't need to focus on weight loss, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for diabetes, the continuous-glucose-monitor trend among people without diabetes, Jess's experience navigating prediabetes and other health conditions, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitians and Certified Diabetes Educators. They are the founders of Food Heaven – a multimedia platform originally founded for women and communities of color experiencing barriers to food, healthcare and nutrition education - and the newly launched Diabetes Digital - a trusted source for virtual personalized nutrition counseling dedicated to diabetes and prediabetes. In their highly successful podcast, videos, books and more, they dive deep into health and wellness topics with a lens on inclusivity and cultural competency.Wendy Lopez: “Needs vary based on what community you're talking about, what country you're in, what neighborhood you're in. Talking to the people that are impacted the most by the food system to learn more about what their needs are, what they would want out of a food system, is really important because they're the main stakeholders.”Jessica Jones: “It's also making sure that people have access not only to health promoting foods, but also culturally relevant foods. Because so often people want to come into communities and say, you should be doing this, or, these are the foods that are helpful. And it's like one list. But it's more effective, and we've seen this firsthand, trying to incorporate foods that people enjoy that are part of their cultures and not demonizing those foods.”00:12 Intro to Wendy and Jess01:55 The evolution of Food Heaven to Diabetes Digital03:46 How prioritizing cultural relevance builds inclusive, sustainable food systems06:35 Celebrating diversity to reduce stigma and shame08:09 Socioeconomic and cultural factors influence on choice10:42 Improving access to healthy, sustainable foods 12:50 Building trust through science and lived experiences15:01 How motivational interviewing balances nutrition advice and personal preferences 18:11 Embracing life's fluctuations21:08 Why growing a diverse support community can enhance impact24:14 The importance of embracing “fun” in business development26:47 Takeaways for changemakersLinksFood HeavenDiabetes DigitalDiabetes Digital PodcastMotivational Interviewing: An Evidence-Based ApproachKeep in TouchSubscribe, rate, review the show at foodlabtalk.comFollow Food Lab talk on YouTube and LinkedIn*The views expressed by the guests in this podcast don't necessarily represent the host's views, nor those of his employer.

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comToday Virginia is chatting with Wendy Lopez and Jessica Jones, founders of the beloved Food Heaven podcast and the brand new Diabetes Digital. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to check out our Burnt Toast Podcast Bonus Content! Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.FAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism. 

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?  When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.  Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!) In this episode, Alli shares: How having cancer as a teenager led to emotional eating and how she healed her body and mind The eating psychology of why giving into the “I want what I want” mentality makes perfect sense The four stress eating triggers and the hidden opportunities in them How to tackle emotional eating and and take a holistic approach to health Learn more at: alishapiro.com The Food Freedom Formula - BUNDLE:

Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable, she's a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali's work and clients' unique success has been featured in well + Good, mindbodygreen, Prevention, Women's Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.Ali and I had actually never met prior to our interview - and Holy Toledo (!!!), did we hit it off. Our conversation is real, it's raw, and it's being delivered to your beautiful ears in just the right time. Can't wait for you to enjoy this special chat and I sure hope this episode blesses you.

Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE, WE TALK ABOUT…Wendy's self-worth journey: Childhood and community being her biggest influence.Jessica's self-worth journey: The impact of never having a Black teacher to look up to.The connection between your relationship with yourself and food.Tips for developing body trust and improving your relationship with food.What is a socially and culturally responsive approach to food/diet/nutrition?The harms of diet culture and nutrition guidelines on Black women and women of color.How unhealthy relationships with food can be rooted in slavery or poverty.My framework for Black self-compassion.and more!Resources Mentioned:Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourselfClaim your free e-guide: How to Overcome Low Self-Worth & Imposter Syndrome: www.dradiagooden.com/impostersyndromeListen to The Food Heaven Podcast - How to Cultivate Self-Compassion with Dr. Adia Gooden: https://foodheavenmadeeasy.com/how-to-cultivate-self-compassion-w-adia-goodenIf you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Wendy, Jessica, & Food Heaven:Visit their website: https://foodheavenmadeeasy.comFollow them on Instagram: https://www.instagram.com/foodheavenTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaYRead the show notes and transcript here: https://dradiagooden.com/episodearchive/92This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Listen to hear about everything from what we do about health insurance to our brand partnership horror stories.   In This Episode We'll Cover: Is a career coach worth the investment? What to look for in a business coach What our vision is for Food Heaven Do you NEED a business plan?  How has our approach changed over the years? Could we ever see ourselves going back to a 9-5? How do we incorporate our values and needs into our next business move? What do we do for health insurance as an entrepreneur? We do a lot- do we just work all the time? Our brand deal horror stories How we research our audience   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP' codes at foodheavenmadeeasy.com/hookup   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

We're spilling allll the tea this week y'all. We've been in the biz for 12 years and have seen and done a lot, so we're bringing you through our RD journey to where we are now as RD influencers. Our goal here is transparency- we're even telling you how much we make and where our money comes from. Listen to this episode to hear the side of being an influencer that most people don't share and how we're getting closer to figuring out our next phase of Food Heaven.   In This Episode We'll Cover: What is the difference between a dietitian and a nutritionist? Why we became dietitians How we got our start as dietitians What are the pro's and con's of being a dietitian? Why so many dietitians have side hustles How much money you can expect to make as a dietitian How much money we make as dietitians in social media How we make money as dietitians What expenses for our business are like Tax benefits of being a business owner   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP' codes at foodheavenmadeeasy.com/hookup   Produced by Dear Media

It's been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and why we need to switch things up. Have an idea for us? Email foodheavenpr@gmail.com!   In This Episode We'll Cover: How we started Behind the scenes of partnerships Why our creativity is waning Our favorite brands to work with What they don't tell you about content creation Being the talent isn't all fun and games Always being “on” even when we're off Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP' codes at foodheavenmadeeasy.com/hookup   Episode sponsors: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at  athleticgreens.com/FOODHEAVEN   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

もうすぐ名古屋（なごや）に私（わたし）の生徒（せいと）がコロラドからはるばる来（き）てくれる、ということで、名古屋（なごや）を案内（あんない）することになった私（わたし）たち。来（き）てくれるのはほんとに、ほんとに、心（こころ）から嬉（うれ）しいんですけど、困（こま）ったことに、実（じつ）は名古屋（なごや）ってそんなに見（み）せる場所（ばしょ）がない、、、。さて、どこに連（つ）れて行（い）こう、という話（はなし）から始（はじ）まり、名古屋（なごや）の魅力（みりょく）について語（かた）りました。 One of my students and his dad are coming all the way from Colorado to Nagoya soon, and we are going to show them around Nagoya. I'm really, really happy that they're coming here, but the thing is that Nagoya doesn't have many attractive tourist spots, especially compared to Tokyo and Kyoto. Well, we started by thinking about where we should take them, and then we talked about the charms of Nagoya. Join our Patreon!! The bonus video podcast is available only from here!! https://patreon.com/nihongo_toranomaki The script is available here: https://www.makiko-japanese.com/ Youtube of this episode: (I will update it as soon as possible!!) Subscribe to our youtube channel: ⁠www.youtube.com/channel/UChu8-tNd_4RyWo-iE5cr-Ow⁠ email, comments, and requests: toranomaki.nihongo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/toranomaki-japanese/message

Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitians, Certified Diabetes Educators, and founders of Food Heaven, an online resource exploring the intersections of wellness and social justice.    We are long time fans of Jess and Wendy and we were so happy to bring them on to talk about a nuanced conversation about Gwenyth Paltrow, WTAF does wellness even mean, and self care for social media    Find them on IG @foodheaven and find Jess on Substack at internetelder.substack.com  

Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you're looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out.

Join us as we chat about some super helpful and healthful habits you might want to develop this year including eating produce at every meal, planning for times during your day when you know you will have time to eat, and filling your water bottles at night to be ready for the following day. Sandy tells us a bit about her latest hiking trip, and she's got an interesting trifecta to share. Finally, we talk about self care. Is it indulgent? Or is it simply taking care of yourself?   **Show Notes** Podcasts we mentioned: Food Heaven the Podcast Normalize This!

This week on #TheFriendZone, we celebrate 7 years and 350 episodes. We reflect on how our show has morphed and grown over the years, favorite guest appearances and our most impactful Hot Button segments. Jessica Jones of Food Heaven stops by the Wellness Segment to talk vitamins and supplements. Important wellness links: * https://examine.com (research supporting supplements) * https://labdoor.com (checks each supplement in a lab for quality and pureness) * https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take (daily intake and tolerable upper limit) * https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,legumes%E2%80%94can%20decrease%20iron%20absorption (absorption inhibitors)  * Sea moss- an article vetted by a dietitian that has more info and names the studies https://health.clevelandclinic.org/sea-moss-benefits Black Business of the Week - nokidsallowed.club Thank you to our Sponsors: Target - When we invest in ourselves, we're investing in what's next for all of us. Stock up on Black-owned brands at Target. Death of a Salesman - Tickets available now at https://salesmanonbroadway.com Follow us online: 
Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast
 Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz Have a GREAT day!

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It can be hard to know where to start to get solid information about food and nutrition as so many sources share information that is incorrect and can be damaging to both our health and our relationship to food. Joining me this week to share their insights and expertise about all things food and nutrition are Registered Dietitians and Certified Diabetes Educators Wendy Lopez and Jessica Jones. Wendy and Jessica are also the hosts of the popular podcast Food Heaven. During our conversation they provided definitions to some important terms like intuitive eating and diet culture, we discussed the cultural nuances that impact our relationships to food, and we discussed how our relationship to food impacts our mental health.  Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals.  Resource List from Wendy & Jessica   Where to Find Wendy & Jessica Website Twitter Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Gabby Gladney  See omnystudio.com/listener for privacy information.

Lauren Leavell in conversation with Julia Turshen, in the second in a series of four conversations all about APPETITE.Follow-up links:For more about Lauren, head here.To sign up for Julia's newsletter, head here.To listen to Lauren on the Food Heaven podcast, head here.For the recording of Julia's recent class on grilling, head here. 

Wendy Lopez and Jessica Jones are two nationally recognized, weight-inclusive registered dietitans and the founders of Food Heaven. On this episode, we chat about podcasting, business and the evolution of their careers as practioners. Wendy and Jessica have been running the Food Heaven Podcast for 7 years and still continue to find new, interesting and inspiring guests to interview. These two multi-passionate BFFs share their tips to running a successful podcast, the importance of diversifying income streams, avoiding burnout and where the future of Food Heaven is headed. Resources we talked about: Food Heaven Podcast: How to Make Money with Your Money  Food Heaven Made Easy  Where to find Wendy and Jess: @foodheaven on IG @foodheavenfam on TikTok Your host: Heather Caplan RDHeathercaplan.com  RD Real Talk Show Notes link  @RDRealTalk on IG

New Orleans food writer Ian McNulty on the return of French Quarter Festival, and what that means for food.

On this week's episode of The Diet Obsessed Podcast, we review a recent episode of Food Heaven, with guest Ragen Chastain!Ragen is a speaker, writer, researcher, athlete, thought leader, certified health coach and fat activist, who educates the public on fatphobia.  In this show, she shares important information about the healthcare inequities fat people face, due to provider discrimination.  Weight is often blamed as the root cause for many conditions, which leads to misdiagnosis and fat people not wanting to visit the doctor, in an effort to avoid these unfair challenges.Ragen breaks it all down with RD's Jessica Jones and Wendy Lopez.  If you like the sound of this topic, you will love this episode!  Download the Diet Obsessed Podcast and don't forget to rate, review and subscribe!  PS: Follow me on Instagram @thedietobsessedpodcast

You are what you eat. I imagine you've heard this phrase before. Maybe it's helped you embrace the foods that connect you to family or to home. Or maybe it's shamed you for enjoying something unhealthy. In our third episode on Diet Culture, we'll dive into the way food shapes our identities, for better or for worse, and how we can use food to remind us of who we are. Listen the first two episodes in the Diet Culture series The Body of the Conquistador, Rebecca Earle Eating Right in America, Charlotte Biltekoff Some nutritionists to follow: Cultural Dietition, Black Nutritionist, Food Heaven, Culina Health Sign up for our newsletter at EdibleTheology.com!

In full transparency, this was the podcast I taped a few months back, right after I almost quit before I had even uploaded the first episode.  What made me almost quit?  FEAR.  Fear of failure, fear of rejection, fear of saying the wrong thing, fear of perpetuating diet culture, fear of perpetuating fat phobia...etc.  I ended up pushing past that fear and moving forward with starting this podcast, because at the end of the day, stepping outside of your comfort zone is where the magic happens.  Ultimately, I may say the wrong thing at times, but hopefully people can understand my intent is always good and I am truly passionate about this topic, which is why I began this podcasting journey in the first place.  Now that it's the New Year, I am even more determined to keep putting one foot in front of the other and consistently put out content that I am personally interested in.This podcast is a review of the Dear Media Studio show "Food Heaven" which features hosts Jessica Jones and Wendy Lopez, who are also Registered Dieticians.  In this episode they discuss the Racial Origins of Fat Phobia w/ author Sabrina Strings, which was a fascinating conversation.   I intertwine a review of The Taylor Strecker Show when she had co-host Mackenzie Green on and Mackenzie further illuminated this topic in very important ways.  If you are interested in the intersection of racism, diet culture and fat phobia, you will love this episode.  Tune in and enjoy!

The Diet Obsessed Podcast, is for people who are obsessed with all things diet culture and are struggling to find balance in this world full of extremes.  Topics will include: the body acceptance movement, food addiction, weight loss trends, fitness movements, celebrity diets and it will also feature recaps of other popular podcasts, that focus on this topic.Podcasts we will be recapping include: The Taylor Strecker Show, Diet Starts Tomorrow, Jared Freid from U Up when he appears on DST, Food Heaven and more! Tune in every week, if you are diet obsessed!

Today is a huge day for the Food Heaven podcast because we are chatting with one of the most important people in the HAES movement: Dr. Lindo Bacon. This week we chat with Dr. Bacon, about why all bodies are good bodies and should be supported in compassionate self-care. Dr. Bacon is a professor at UC Davis, a nutritionist, researcher, and author of two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Listen as we chat with Lindo about the science behind why diets don't work and how we can make peace with our bodies. In This Episode We'll Cover: Lindo's realization that weight loss is culturally perpetuated by society & media  Truths about weight loss and dieting  How struggles with body image and weight are based on seeking happiness and self-acceptance How Lindo believes that feeling better should be more of the goal instead of weight loss  What a setpoint is & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Talk Space: Visit talkspace.com and get $100 off your first month with the promo code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Lindo's Instagram Lindo's Website 

The “Bite Sized Education” Series In part 2 of exploring “what is healthy eating?” we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definitions of health. We explore how privilege unfairly defines health standards and determines healthy lifestyles while not being inclusive to various cultures, socio economic statuses, and access to resources. We interview Deanna Belleny Lewis, MPH RDN about how her work in public health and her passion about diversifying the field of nutrition has led her to debunking myths about healthy eating. Deanna shares her definition of health and how she helps clients navigate finding a relationship with nutrition that works for them, regardless of resources and finances. Deanna also shares her favorite resources and ways to support food desert communities.    LINKS: https://www.deannabellenylewis.com https://www.diversifydietetics.org https://gritsinc.org https://www.simplypsychology.org/maslow.html Food Heaven podcast: “When Healthy Eating Becomes an Obsession” episode  https://foodheavenmadeeasy.com/when-healthy-eating-becomes-an-obsession-w-christy-harrison/ For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes! The information presented in this podcast does not replace individual therapy or nutrition recommendations.

This week, I'm talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietician. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work. Show Notes: What is the difference between a dietitian and a nutritionist? Jessica Jones NutritionFood Heaven 28-Day Plant-Powered Health RebootMarci Evans Nancy ClarkStreet Smart Nutrition My books: One Part Plant Cookbook Know Your Endo Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Buffy Cloud, Puffer Blanket,  Hemp Linen Duvet Cover

Tanner Olson and Taylor Jarman talk about Chinese food, heaven, prayer, and so much more. This episode was recorded on Thursday, June 10, 2021.- 1 John 5:13-15- “Our prayers are included among God's providential plan for the destiny of His world.” - R.C. Sproul- Mark 15Submit mailbag questions (and the things you've Googled!) to writtentospeak@gmail.comTo become a Patron and support the mission of Written to Speak, visit www.patreon.com/writtentospeak.Visit writtentospeak.com to read, shop, or watch.Use code PODCAST20 to get 20% off your order. Buy As You Go today on Amazon! Writtentospeak.comTanner OlsonInstagram (Tanner)Spotify (Tanner)iTunes (Tanner)Taylor JarmanInstagram (Taylor)Spotify (Taylor)iTunes (Taylor)Support the show (http://www.writtentospeak.com/podcast)Support the show (http://www.writtentospeak.com/podcast)

How have 10 years gone by?! Today we're celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this would be a full blown brand that we would run together as friends. It's been a wild ride and we're so grateful! Along with reflections, we're also answering your juicy non-nutrition related questions.    In This Episode We'll Cover: • Our biggest pet peeves (please stop using … after sentences) • Wendy's dating life  • Work/life balance and navigating differences  • Our least favorite foods + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  • peteandgerrys.com/foodheaven • butcherbox.com/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media

Curious about how we turned our passion project into a profitable business? Tune in to today’s episode, where we share all our business bts and lessons we’ve learned along the way. In This Episode We’ll Cover: • How our business started and ways we’ve been able to grow• The importance of transparency when it comes to money • How we currently make money from Food Heaven • Why you should support sponsored content & MORE! 3 Ways You Can Support This Podcast: • Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • myvega.com • code foodheaven at reelpaper.com  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources: Abbey Sharp’s Rate Kit  Produced by Dear Media

In this episode of Checking In, we hear from Robert, a listener whose doctor has told him that he should lose weight in order to bring down his high blood pressure. Robert’s loved ones also frequently make hurtful comments about his body size. He wants to know: Is weight loss the best or only option for him? To find out, Carolyn consults with Wendy Lopez and Jessica Jones, registered dietitians, SELF columnists, and hosts of the podcast Food Heaven. Wendy and Jess explain why focusing on weight loss can often do more harm than good. They also discuss alternative approaches such as intuitive eating and health at every size (HAES), as well as tips for navigating fatphobia from healthcare providers and loved ones. Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Next, they talk about the lack of diverse body size in film and television (we’re looking at you The Bachelor) and why we’re often taught that weight loss equals health. Jess explains how she came to the conclusion that it’s not ethical to suggest weight loss to her clients. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesn’t reflect the reality for everyone. Finally, Jess explains how cooking can be a great tool for getting a handle on your food goals, and why it might be time to just add the butter back in.

Today on the podcast you’ll hear the audio from the recent WIND webinar with Jessica Jones MS, RD, CDCES, co-founder of Food Heaven. This episode covers the origin story of Food Heaven, how Jess transitioned her practice into weight inclusive approaches, and how that translated to the brands Food Heaven, and what Jess and Wendy cover on the Food Heaven podcast. And at the end you’ll hear some listener questions on all things weight inclusive business and private practice! This episode is sponsored by Morgan Sinclair Designs! Morgan Sinclair is a registered dietitian turned brand strategist and web designer. Morgan Sinclair Designs is a design studio and education platform for weight inclusive business owners wanting to learn more about and wanting to have more professional support with all things branding, marketing, and web design. Morgan currently offers one-on-one design work with clinicians and has a self paced course, “The Weight Inclusive Business Academy.” Use code RDREALTALK for $100 off “The Weight Inclusive Business Academy” course and check out Morgan’s FREE download “Impressionable Instagram,” here. From those who want DIY and need a one stop shop for tutorials all the way to business owners who have a full brand and want a web design experience, Morgan is your person.  Resources Mentioned: Anti-Diet RD Support and Supervision Course: Register Here!  Weight Inclusive Nutrition and Dietetics Facebook Group American Pecan Council Website Food Heaven Website: Food Heaven Made Easy Food heaven Instagram: @foodheaven The Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast/ Un-Splash: https://unsplash.com/ Smashing The Wellness Industry Article Jess' post on book starter kit (Instagram) The Unbearable Whiteness and Fatphobia of “Anti-Diet” Dietitians Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter) Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

If you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has you frustrated, uninspired, and tired of planning yet another family meal. This episode will give you lots of delicious, healthy ways to get quick, effortless meals on your family’s table night after night and day after day.    Joining me on today’s show are Jessica Jones and Wendy Lopez, fellow dietitians and founders of Food Heaven, an online resource for inclusive and accessible wellness. They also host the popular Food Heaven podcast, named by iTunes as a New & Noteworthy Podcast in 2016. Jess and Wendy are the co-authors of 28-Day Plant-Powered Health Reboot. They write a monthly food and nutrition column for Self magazine, and their Instagram page is a must-follow. Together, we’ve got mealtime hacks and speedy recipes designed to get you in and out of the kitchen quickly and without a single ounce of stress. You don’t want to miss Wendy’s “Avocado Tale of Woe;” I’m still laughing at her crazy story that explains why avocados are NOT her favorite food.    Show Highlights:   Get to know Jessica and Wendy, how their brand was born, and their podcast that focuses on healthy and sustainable strategies for living The reality of cooking in quarantine, then and now Best throw-together meals to use leftover vegetables, fresh vegetables, canned beans, etc.: quesadillas, pitas, salads Jessica’s favorite three-ingredient meals: pasta, marinara sauce, and cashews; frozen burrito (Trader Joe’s), avocado, and baby carrots; rice, black beans, and salsa Liz’s new four-ingredient favorite filling for tacos: chipotle salsa, ground beef, black beans, and shredded cheese The best prep ahead meals are one-pot/pan meals like soups, stews, and casseroles; Jessica’s favorite go-to site is Pinch of Yum for balanced, flavorful, and simple meal ideas Foods that are easy to prep ahead and freeze for later use: hard cheeses, tofu, pizza dough, and sauces like pesto and sofrito Why the neighborhood food swap is perfect for quarantine and the best practices to follow to stay safe A great idea to prepare and share with neighbors: stir fry with tofu, peppers, ginger, garlic, sesame oil, and soy sauce Why pre-made meals can preserve your mental sanity, make life easier and less stressful, and still be nutritious and delicious Jessica’s meal kit experience takeaways, including why she loves the many options and how she found favorites like ramen noodle stir-fry and sloppy joe varieties Mental health hacks to keep from stressing out about preparing meals Final words of advice: “Take it one day--or one hour--at a time. Don’t pressure yourself to keep going when you need a break. Don’t try to be perfect.”   Resources:   Recipes and topics discussed on the show:   No-Knead Focaccia from Basically: https://www.bonappetit.com/story/focaccia-pizza   No-Knead bread - Mark Bittman: https://www.markbittman.com/recipes-1/no-knead-bread   3 Ingredient Creamy Tomato Shells from Pinch of Yum: https://pinchofyum.com/creamy-tomato-shells   Self Magazine articles from Wendy and Jess:   - 5 Ways to Make Sure You Eat When You're Sick of Cooking and Burned Out By Daily Life: https://www.self.com/story/food-tips-burned-out   - 9 Quick Meals I’m Throwing Together Lately Because Cooking During the Pandemic Is a Scam. 3 Ingredient Meals: https://www.self.com/story/quick-meals   Food Prep show episode with Toby Amidor, MS, RDN:  https://www.lizshealthytable.com/2018/01/24/meal-prep-magic-with-toby-amidor-ms-rd/   Want to learn more about Eritrean cuisine? Read about it here:  https://en.wikipedia.org/wiki/Eritrean_cuisine   Almond Brownies from King Arthur: https://www.kingarthurbaking.com/recipes/almond-flour-brownies-recipe   Crispy Pan Pizza from King Arthur: https://www.kingarthurflour.com/recipes/crispy-cheesy-pan-pizza-recipe   Find Wendy and Jess on the web: https://foodheavenmadeeasy.com/   Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast/   Food Heaven on Social Media: Instagram Facebook Twitter 28-Day Plant-Powered Health Reboot by Jessica Jones and Wendy Lopez  

If you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has you frustrated, uninspired, and tired of planning yet another family meal. This episode will give you lots of delicious, healthy ways to get quick, effortless meals on your family’s table night after night and day after day.    Joining me on today’s show are Jessica Jones and Wendy Lopez, fellow dietitians and founders of Food Heaven, an online resource for inclusive and accessible wellness. They also host the popular Food Heaven podcast, named by iTunes as a New & Noteworthy Podcast in 2016. Jess and Wendy are the co-authors of 28-Day Plant-Powered Health Reboot. They write a monthly food and nutrition column for Self magazine, and their Instagram page is a must-follow. Together, we’ve got mealtime hacks and speedy recipes designed to get you in and out of the kitchen quickly and without a single ounce of stress. You don’t want to miss Wendy’s “Avocado Tale of Woe;” I’m still laughing at her crazy story that explains why avocados are NOT her favorite food.    Show Highlights:   Get to know Jessica and Wendy, how their brand was born, and their podcast that focuses on healthy and sustainable strategies for living The reality of cooking in quarantine, then and now Best throw-together meals to use leftover vegetables, fresh vegetables, canned beans, etc.: quesadillas, pitas, salads Jessica’s favorite three-ingredient meals: pasta, marinara sauce, and cashews; frozen burrito (Trader Joe’s), avocado, and baby carrots; rice, black beans, and salsa Liz’s new four-ingredient favorite filling for tacos: chipotle salsa, ground beef, black beans, and shredded cheese The best prep ahead meals are one-pot/pan meals like soups, stews, and casseroles; Jessica’s favorite go-to site is Pinch of Yum for balanced, flavorful, and simple meal ideas Foods that are easy to prep ahead and freeze for later use: hard cheeses, tofu, pizza dough, and sauces like pesto and sofrito Why the neighborhood food swap is perfect for quarantine and the best practices to follow to stay safe A great idea to prepare and share with neighbors: stir fry with tofu, peppers, ginger, garlic, sesame oil, and soy sauce Why pre-made meals can preserve your mental sanity, make life easier and less stressful, and still be nutritious and delicious Jessica’s meal kit experience takeaways, including why she loves the many options and how she found favorites like ramen noodle stir-fry and sloppy joe varieties Mental health hacks to keep from stressing out about preparing meals Final words of advice: “Take it one day--or one hour--at a time. Don’t pressure yourself to keep going when you need a break. Don’t try to be perfect.”   Resources:   Recipes and topics discussed on the show:   No-Knead Focaccia from Basically: https://www.bonappetit.com/story/focaccia-pizza   No-Knead bread - Mark Bittman: https://www.markbittman.com/recipes-1/no-knead-bread   3 Ingredient Creamy Tomato Shells from Pinch of Yum: https://pinchofyum.com/creamy-tomato-shells   Self Magazine articles from Wendy and Jess:   - 5 Ways to Make Sure You Eat When You're Sick of Cooking and Burned Out By Daily Life: https://www.self.com/story/food-tips-burned-out   - 9 Quick Meals I’m Throwing Together Lately Because Cooking During the Pandemic Is a Scam. 3 Ingredient Meals: https://www.self.com/story/quick-meals   Food Prep show episode with Toby Amidor, MS, RDN:  https://www.lizshealthytable.com/2018/01/24/meal-prep-magic-with-toby-amidor-ms-rd/   Want to learn more about Eritrean cuisine? Read about it here:  https://en.wikipedia.org/wiki/Eritrean_cuisine   Almond Brownies from King Arthur: https://www.kingarthurbaking.com/recipes/almond-flour-brownies-recipe   Crispy Pan Pizza from King Arthur: https://www.kingarthurflour.com/recipes/crispy-cheesy-pan-pizza-recipe   Find Wendy and Jess on the web: https://foodheavenmadeeasy.com/   Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast/   Food Heaven on Social Media: Instagram Facebook Twitter 28-Day Plant-Powered Health Reboot by Jessica Jones and Wendy Lopez  

This week we’re doing something a little different. I’m sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez. Here’s a description of the podcast from Jessica and Wendy, “In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on […]

For this week's mini episode, Virginia shares some of our favorite Black voices in the food world, especially in the "feeding kids" space, which is not nearly diverse enough. Here's the list if you'd like to explore, follow and support their work:  Jessica Jones and Wendy Lopez of the Food Heaven blog and podcast. (Check out Jessica's episode of Comfort Food here.) Jessica Wilson, MS, RD Christyna Johnson, RD, of Encouraging Dietitian. Shana Minei Spence, RDN, of The Nutrition Tea. Deanna Belleny Lewis MPH, RDN, on Instagram @deanna.rdn and @diversifydietetics.  Veronica Garnett, RD SLPs Of Color on Instagram and their podcast.  Simone of @ZaynesPlate Nia of @thefriendineverwanted. For more on racism and diet culture, be sure to read Fearing The Black Body by Sabrina Strings.  Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com.   FEEDING YOUR FAMILY, THE COMFORT FOOD WAY Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We’re here to reassure and inspire. We’re here to remind you that you’re doing a good job. We’re here to let you know that you’re not alone in the daily challenge of feeding your family. We’re here to help. Get your copy of Feeding Your Family The Comfort Food Way here. 

For this week's mini episode, Virginia shares some of our favorite Black voices in the food world, especially in the "feeding kids" space, which is not nearly diverse enough. Here's the list if you'd like to explore, follow and support their work:  Jessica Jones and Wendy Lopez of the Food Heaven blog and podcast. (Check out Jessica's episode of Comfort Food here.) Jessica Wilson, MS, RD Christyna Johnson, RD, of Encouraging Dietitian. Shana Minei Spence, RDN, of The Nutrition Tea. Deanna Belleny Lewis MPH, RDN, on Instagram @deanna.rdn and @diversifydietetics.  Veronica Garnett, RD SLPs Of Color on Instagram and their podcast.  Simone of @ZaynesPlate Nia of @thefriendineverwanted. For more on racism and diet culture, be sure to read Fearing The Black Body by Sabrina Strings.  Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com.   FEEDING YOUR FAMILY, THE COMFORT FOOD WAY Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We’re here to reassure and inspire. We’re here to remind you that you’re doing a good job. We’re here to let you know that you’re not alone in the daily challenge of feeding your family. We’re here to help. Get your copy of Feeding Your Family The Comfort Food Way here. 

For this week's mini episode, Virginia shares some of our favorite Black voices in the food world, especially in the "feeding kids" space, which is not nearly diverse enough. Here's the list if you'd like to explore, follow and support their work:  Jessica Jones and Wendy Lopez of the Food Heaven blog and podcast. (Check out Jessica's episode of Comfort Food here.) Jessica Wilson, MS, RD Christyna Johnson, RD, of Encouraging Dietitian. Shana Minei Spence, RDN, of The Nutrition Tea. Deanna Belleny Lewis MPH, RDN, on Instagram @deanna.rdn and @diversifydietetics.  Veronica Garnett, RD SLPs Of Color on Instagram and their podcast.  Simone of @ZaynesPlate Nia of @thefriendineverwanted. For more on racism and diet culture, be sure to read Fearing The Black Body by Sabrina Strings.  Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com.   FEEDING YOUR FAMILY, THE COMFORT FOOD WAY Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We’re here to reassure and inspire. We’re here to remind you that you’re doing a good job. We’re here to let you know that you’re not alone in the daily challenge of feeding your family. We’re here to help. Get your copy of Feeding Your Family The Comfort Food Way here. 

We're back with my 2 latest girl crushes - Wendy and Jess from Food Heaven!! We're talking about nutrient dense pantry staples, your favorite foods that freeze really well and secrets to maintaining balance and what intuitive eating means to you     Cookbook: https://www.amazon.com/Whats-Gaby-Cooking-What-Recipes/dp/1419742868/ref=sr_1_1?keywords=gaby+dalkin&qid=1578324592&s=books&sr=1-1   Produced by Dear Media. 

In the first episode of season 2 of Tenfold, Andrea is joined by two fellow podcasters to talk about podcasting in public health. Onye Nnorom, the host of Race, Health & Happiness, and Candace Aqui, host of Food & Health Today, join Andrea to share their secrets to building a public health podcast. Be sure to check out Race, Health & Happiness and Food & Health Today!Has this episode inspired you to start podcasting and you want to know what to do next? Buzzsprout.com has a number of resources on how to make a podcast.The podcasts that inspire usAndrea: Two podcasts inspired me to create my own podcast. Oh Witch Please is hosted by two feminist literary critics talking through the Harry Potter books and movies. Listening to this podcast taught me how to read and watch critically and opened my eyes to the stereotypes, tropes and biases so prevalent in movies and literature. Crackdown is a monthly podcast about drugs, drug policy and the drug war led by drug user activists and supported by research. Each episode features stories and experiences of people affected by drug use, drug policy, and the overdose crisis. Candace: I like the Food Heaven podcast hosted by 2 registered dietitians in the states who take a unconventional approach to “healthy” living. I also like the Ted Talks Daily podcast. It’s a great place to find quick snippets on intriguing topics that pique your interest that you can then go and learn more about if you want.BiosDr. Onye Nnorom is a Family Doctor and a Public Health & Preventive Medicine specialist. She is the Associate Program Director of the Public Health & Preventive Medicine Residency Program at the University of Toronto and the Black Health Theme Lead for the Faculty of Medicine, incorporating Black Canadian health issues into the medical school curriculum. She recently launched a podcast, called Race, Health & Happiness, which focuses on wellness in the context of systemic racism.Candace Aqui is a Registered Dietitian and Program and Policy Consultant for Nutrition Connections. Candace’s main responsibilities include knowledge mobilization strategies, program and resource development and implementation, nutrition communications and technical applications. In addition, she serves as the subject matter expert in childhood and school nutrition, mental health and Indigenous health. Candace holds a BSc in Psychology from the University of Waterloo, BASc in Nutrition and Food from Ryerson University and a Master’s in Public Health from the Dalla Lana School of Public Health at the University of Toronto.

We have a hotline yall! We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀ ⠀ 1.) Call us at (833) 366-3486⠀ 2.) Leave a VM with your question ⠀ 3.) Your VM will be featured as a q&a episode (we will be including your audio, so don’t share any info you don’t want to be published) ⠀ ⠀ That’s it!! We encourage you to drop all your nutrition, food, cooking, life questions. Can’t wait to hear all your messages!!

Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common — and super complicated — question with Jessica Jones, RDN, co-host of the Food Heaven podcast, who recently wrote about it for Self.com.  Plus, an Unrelated about why you won't see how much our kids eat on Instagram. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!  Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.  

Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common — and super complicated — question with Jessica Jones, RDN, co-host of the Food Heaven podcast, who recently wrote about it for Self.com.  Plus, an Unrelated about why you won't see how much our kids eat on Instagram. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!  Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.  

Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common — and super complicated — question with Jessica Jones, RDN, co-host of the Food Heaven podcast, who recently wrote about it for Self.com.  Plus, an Unrelated about why you won't see how much our kids eat on Instagram. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!  Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.  

Leslie is riding solo this week and decided to talk about some of her favorite podcasts. Some of Leslie's favorites include  Dates & Mates w/Damona Hoffman Advice From A F*ckboy  and Food Heaven to name a few. Leslie also listens to a ton of political podcasts such as Pod Save America, The Axe Files, and Stay Tuned with Preet. We hope you check some of these out and

[Replay!] Jessica Jones, dietitian and co-host of Food Heaven podcast, joins me to chat about her career, and then, Whole30. January seems like the most popular time for people to "try" the Whole30, so we're here to try and help you avoid that path. I put out a call to social media, asking people why they've done the Whole30, and what they liked about it, to try and integrate various perspectives.  Tune into our conversation to learn why Whole30 isn't the best way to adopt new habits like meal planning, trying new recipes, and eating to feel better. There are many other ways to do all of the above, without extreme food restrictions or rigid food rules.  We address: meal planning, recipes, digestive issues, sugar addiction (or lack thereof), PCOS, and the hidden threat of deprivation.  Most of the things we talked about: Food heaven show on YouTube, and the Food Heaven podcast “I guess the Whole30 is very much still a thing”, on my blog Marci Evans on Food Addiction: Food Pscyh & RD Real Talk (#26) “Why Fear of Sugar Addiction May Be More Toxic Than Sugar Is” by Rebecca Scritchfield RD PCOS Nutrition resources: Julie Duffy Dillon & Rachael Hartley   Other stuff: Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

Food is one of GamerDude's favorite topics, and in this episode, he talks about the fast food places and family restaurants he went to when he was growing up.  He talks about Friendly's and the greatest ice cream sundae ever invented.  He also talks about the many different burger places his family visited, from Burger Chef to Carroll's to Gino's. He remembers his mother's obsession with a place called Lum's, and the family trips to the local Hanover Trail Steak House. He explains why he's not a big fan of steak, having spent time in Bennigan's, Ponderosa and Bonanza "steak" houses growing up. He talks about his love for salad bars and diners, and remembers discovering Mexican restaurants like Chi Chi's, South of the Border, and Chevy's. He also recognizes that a place like Chi Chi's is to Mexican food what Red Lobster is to seafood. He also talks about his favorite things from "the big three": Wendy's, Burger King and McDonalds, and he shares the ear-worm he grew up with, thanks to McDonalds: two all beef patties, special sauce, lettuce, cheese, pickles, onions, on a sesame seed bun.

On this week's episode of #TheFriendZone, we're joined by Registered Dietitians, Wendy & Jess of Food Heaven, to dissect our day to day eating habits, sugar addiction, late night cravings, emotional eating, binging and much much more! Find Wendy & Jess online: https://foodheavenmadeeasy.com Black Business of the Week - Harlem's 1st boutique indoor cycling studio https://harlem-cycle.com Thank you to our Sponsors: Away - high quality luggage at a lower price. For $20 off a suitcase, visit https://www.awaytravel.com/FRIENDZONE and use promo code FRIENDZONE during checkout MAC - MAC Powder Kiss Lipstick is reinvented. Shop at https://www.maccosmetics.com Philo - Say goodbye to expensive TV bills and horrible customer service with Philo. A new way to watch TV. To start your free trial, visit https://www.philo.tv/friendzone Talkspace - Online therapy for how we live today! Use code ZONE to get your first week free at https://www.talkspace.com Find us online: Twitter - https://twitter.com/FriendZonePod Facebook - https://www.facebook.com/TheFriendZonePodcast Have a dope day!

In part 2 I let you into my blog entries about the super weird relationship I was developing with food. I had no idea that I was developing an eating disorder. But this is how I would coach my former self to recognize that “Girl, that is not getting you what you want.” For a free session with our team: http://www.LydiaLifestyle.com/session

Jessica Jones, dietitian and host of Food Heaven podcast, joins me to chat about her career, and then, Whole30. January seems like the most popular time for people to "try" the Whole30, so we're here to try and help you avoid that path. I put out a call to social media, asking people why they've done the Whole30, and what they liked about it, to try and integrate various perspectives.  Tune into our conversation to learn why Whole30 isn't the best way to adopt new habits like meal planning, trying new recipes, and eating to feel better. There are many other ways to do all of the above, without extreme food restrictions or rigid food rules.  We address: meal planning, recipes, digestive issues, sugar addiction (or lack thereof), PCOS, and the hidden threat of deprivation.  Most of the things we talked about: Food heaven show on YouTube, and the Food Heaven podcast “I guess the Whole30 is very much still a thing”, on my blog Marci Evans on Food Addiction: Food Pscyh & RD Real Talk (#26) “Why Fear of Sugar Addiction May Be More Toxic Than Sugar Is” by Rebecca Scritchfield RD PCOS Nutrition resources: Julie Duffy Dillon & Rachael Hartley   Other stuff: Join the extended podcast conversations and meet fellow real-talkers by joining our community, Patreon.com/RdRealTalk Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

On this episode of the Food Heaven podcast, joining us is Carlene Thomas, a registered dietitian nutritionist, food photographer and recipe content creator based outside of DC in the Virginia wine country. She and her husband Chris run a food and beverage content creation company that focuses on videography, photography and stop motion on digital platforms for national brands. In this episode, we talk to Carlene about being an entrepreneur and her journey pursuing an untraditional career path in dietetics. Check out the full post here: https://foodheavenmadeeasy.com/making-nutrition-your-business-with-carlene-thomas

Wendy and Jess, hosts of the the Food Heaven podcast, share their must-have kitchen gadgets, meal-prep tips, and eat-healthy advice; WebMD news editor Valarie Basheda discusses a concerning trend -- more women are drinking too much; plus, how you can benefit from some "good" stress. Alcohol Consumption On the Rise Among Women

In this episode of the Food Heaven Podcast, we're talking about our experiences as BFF's and biz partners. The pros, cons, and in betweens. Check out the full post here: https://foodheavenmadeeasy.com/should-you-start-a-business-with-a-friend/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

In this episode of the Food Heaven Podcast, we're talking about our favorite places to do food shopping. Check out the full post here: https://foodheavenmadeeasy.com/where-we-shop/ ‎ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL about gut health with doctor Mahmoud Ghannoum, the man who coined the "mycobiome". Learn what you can do to improve your gut health today. Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

Due to a guest malfunction Nate, Stuart and MJ get together to decide which foods should be sent to Food Heaven and which foods should descend the escalator to Food Hell.

Our very special feature on Osaka continues with an exclusive interview with former Yelp Community Manager, expert and local tour self acclaimed tour guide shuhei . From some of the city 's best crunchy and creamy takoyaki to secret spots for incredible sights of the city to an unique coffee craft beer, this one day itenerary brings you too the most interesting and exclusive experiences of Osaka. [links] http://bit.ly/LoungePlus_Marriot http://bitly/YamaChan-tako http://bit.ly/Hankyu-Depachika http://bit.ly/Osaka-cch http://bit.ly/BeerBelly-Ten Check our twitter @realtokyoFM Send us an e-mail at realtokyo@tfm.co.jp and we'll send you a TokyoFM World sticker！ Enjoy Tokyo！

This month’s episode is a special one. Why? Well, today marks our 6 year Food Heaven Anniversary!! We can’t believe it’s already been 6 years! Aside from our anniversary, this month is also extra special since Jess and I are June babies, and actually have our birthdays 1 day apart (June 29th & 30th!) It’s pretty surreal that 6 years have passed since we started Food Heaven, and so we thought it would be great to have this month’s episode be about lessons learned since starting our brand. We’ll be sharing the ups and downs we’ve experienced, and how all this stuff has been helpful in our growth and development. Check out the full post here:

Episode 78 of Mic'd Up Toronto. There's no time to waste in today's episode of Mic'd Up Toronto.  We get right down to business with topics including: -Getting rid of public swimming pools: the city is considering shutting down public pools in Toronto and some of us are not happy about it -Pride parade drama: Police have been banned from participating in the annual gay pride parade -Winterlicious: We give our recommendations for restaurants to check out during the annual food festival -All this plus so much more! Credit for intro music: Fireworks by Jahzzar From the free music archive CC - BY - SA