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Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies that can help you escape survival mode so you can start to thrive. Some of the things I discuss today are: The five warning signs that you're stuck in survival mode. The mistakes that keep you stuck in survival mode. Why survival mode feels so normal — and how to break the cycle. How small, intentional changes can help you shift gears and build emotional resilience. The role your environment plays in staying stuck. The surprising ways fun, creativity, and connection can help you thrive. Simple strategies to calm your nervous system and regain control. The most important thing you can do today to break free. Mentally Strong App Put this episode into action on the Mentally Strong app. Try this for free — ⁠Episode 228 exercise⁠. Subscribe to the ⁠Mentally Strong app ⁠to unlock all the features. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Carmen San Diego, U.S. Tourist submitted by Alvin Ma from Portland, Oregon, The Manolo Minute submitted by Ness Shubin from Fresno, California, and Vegimal Crossing submitted by Iggy Berke (age 6) as interpreted by Ryan Berke (age 39) from Logan, UtahCallers: Jace from Baltimore, Maryland; Adam from Vancouver, British Columbia, Canada; Jenna from Burlington, Vermont; Ness from Fresno, California; Mic & Jae from Billerica, Massachusetts; Jacob from Syracuse, New YorkOutro theme by Theo Butts from Tallahassee, FloridaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyzThis episode sponsored by:  Green Chef - Head to greenchef.com/50GAMESHOW and use code 50GAMESHOW to get 50% off your first month, then 20% off for two months with free shipping! ZocDoc - Go to ZocDoc.com/GAMESHOW to find and instantly book a top-rated doctor today! 

You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I'm joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life. Some of the things we discuss are: Why attachments hold us back. The most common attachments, like control, perfection, and stability, and how to overcome them. Practical strategies to shift from a scarcity mindset to an abundance mindset. Why focusing on the present moment enhances mental strength and well-being. How gratitude and authenticity play a pivotal role in creating a more joyful life. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources BobRosen.com Detach Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we're exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Understanding it can help you make better decisions, respond to challenges, and find more balance. Some of the things I share are: What locus of control is and how it develops. The difference between internal and external locus of control. Why having too much control can backfire and the downsides to not believing you have enough control. The surprising ways our beliefs about control influence our mental health and relationships. A quiz to help you find out where you fall on the control spectrum. 5 strategies that will you start taking control of what really matters while letting go of the rest Mentally Strong App Put this episode into action on the Mentally Strong app. Try this for free - episode 226 exercise. Subscribe to the Mentally Strong app to unlock all the features. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I'm joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal tone can improve your health. Some of the things we discuss are: What the vagus nerve is and why it's crucial for your overall health. How vagus nerve stimulation is being used to treat conditions like depression and rheumatoid arthritis. Clear signs of vagus nerve dysfunction and how it connects to inflammation. Practical ways to improve your vagal tone, from exercise to breath work. Why heart rate variability might be a window into your health. The critical role the vagus nerve plays in building mental strength and resilience. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources The Great Nerve Feinstein Institutes for Medical Research Connect with the Show Buy Amy's ⁠⁠⁠⁠⁠books on mental strength⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠ ⁠⁠⁠⁠AmyMorinLCSW.com ⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you've been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I'm exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings helps you feel better to the notion that controlling your emotions makes you less authentic, I'm breaking down the science behind these myths and sharing actionable strategies to overcome them. Some of the things I talk about are: Why judging your feelings keeps you stuck and how to accept them instead. The truth about venting and why it might actually make things worse. How to regulate emotions without shutting them down. How to stop letting other people have power over your emotions. Steps to take uncomfortable emotions and turn them into a strength. When to feel your feelings and when to shift them. Strategies for reducing the intensity of uncomfortable feelings. Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

this week the girls aren't alone… they are joined by Connor Wood — comedian, touring performer, and social media personality. you might know him from his stand-up shows or his viral Instagram reels, but today he's steering the conversation right alongside Halley and Jaz.he sits down with the girls this week & opens up about so many things that are going on in his life, he shares stories about touring, including a heartfelt appreciation for the Midwest and he lets us in onto a day of his in NYC. the trio has a very insightful conversation regarding the dating scene in LA vs. NY, flight anxiety, wellness trends and novelties, being ghosted and a lot more… this episode is chaotic, vulnerable, hilarious, and Connor fits in like he's been on the pod forever. make sure to tune in & listen anywhere you stream your favorite podcasts… this one is not to be missed!Timestamps 0:21 - How we tricked Connor into coming onto the podcast 6:48 - Connor left his wallet in a taxi 11:59 - We are nervous flyers 18:48 - Connor's day in NYC 25:47 - Our DMs are getting blown up about Connor 36:12 - Why did Connor move to New York 40:47 - What's Connor's pre and post show routine? 51:31 - Connor's parents coming to his show Links SeatGeek: Use code delusional10 for 10% off your next SeatGeek order https://seatgeek.onelink.me/RrnK/DELUSIONAL10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount ZocDoc: Go to zocdoc.com/diaries to find and instantly book a top-rated doctorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a No Emma Emmajority Report Thursday. Matt Binder is in the host seat today as we continue basking in Zohran Mamdani's primary afterglow. Sam interviews features writer for Slate, Alex Sammon on his new piece about the history of an ICE detention center in a small town in Louisiana. Sam also interviews Claire Autorino and BB Young about their efforts to unionize Blue Bottle Coffee, a bougie coffee house chain owned by Nestle. Brandon Sutton joins MR for the Fun Half and we dive deeper into Cuomo, his backers, and the national implications of the primary The most fun of the fun half was watching Charlie Kirk spiral into a tongue tied moron as he struggles to find the right thought terminating cliched recipe to use against Zohran. African? Indian? Communist? Muslim? Zohran is their worst nightmare. All that and more, folks. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase! Check out today's sponsors: DELETEME: Text MAJORITY to 64000 for 20% off your DeleteMe subscription ZOCDOC: Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. SMALLS: For a limited time only, get 60% off your first order PLUS shipping when you head to Smalls.com and use code MAJORITY.   SUNSET LAKE: Use the code LEFTISBEST to save 20% at SunsetLakeCBD.com  on all their farm fresh CBD products for people and pets. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder – https://majorityreportradio.com/

Do you think of rest as a luxury instead of a necessity? Or maybe you can't seem to rest even when you try? This week, I'm joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain the reset it needs. Some of the things we discuss are: The difference between deep rest and just zoning out. What deep rest is and how to get it. What happens to your brain when you don't take breaks. Simple ways to rest during the workday, no matter how busy you are. Breathing techniques that calm your brain and help you recharge. How practices like Yoga Nidra and spending time in nature enhance your mental strength. How more rest can increase focus, reduce stress, and prevent burnout. Why deep rest is essential to your mental health and how it helps you grow mentally stronger. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources ⁠ThereseHuston.com Sharp Connect with the Show Buy Amy's ⁠⁠⁠⁠⁠books on mental strength⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠ ⁠⁠⁠⁠AmyMorinLCSW.com ⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I'm breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we're covering practical strategies to lighten your load and focus on what truly matters. Some of the things I talk about are: How physical clutter impacts your mental health and how to declutter effectively. Simple tips to organize your finances and reduce money stress. How to clear mental clutter for sharper focus and inner peace. Strategies to set boundaries and declutter toxic relationships. Ways to declutter your time and prioritize what's truly essential. Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You're not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier. Some of the things I share are: The GHI Method: A simple 3-step formula using gratitude, hope, and inner strength How this nightly habit builds mental strength and resilience Why small, intentional reflections reduce stress and enhance personal growth The science behind practicing gratitude and its impact on your brain How to tie this routine to your daily habits for long-term consistency Personal stories of how GHI has helped others with anxiety and overwhelm Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *QUINCE: Let your bed match the season with cool, relaxed bedding from Quince. Go to https://www.Quince.com/GODDESSHABITS for free shipping on your order and three hundred and sixty-five -day returns. *⁠⁠SPLENDID⁠⁠: Dressing for comfort never means compromising your style when you shop at ⁠⁠https://splendid.com/⁠⁠ and use code: ⁠⁠HABITS⁠ ⁠at checkout. *⁠ZOCDOC⁠: Go to ⁠https://www.Zocdoc.com/HABITS⁠ and download the ⁠Zocdoc⁠ app for FREE. Then find and book a top-rated doctor today. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Fridge Over Troubled Water submitted by Irene Ros from Medford, Massachusetts, Teenage Mutant Doctor Turtles submitted by Ted Trembinski from Los Angeles, California, and Un-Lucky Charms submitted by Cordy Thatcher & Timothy Daniel Flynn from Costa Mesa, CaliforniaCallers: Andrew from Dubuque, Iowa; Alvin from Portland, Oregon; Dom, Julie, & Rose from Fayette City, Pennsylvania; Orin & Pedro from Buenos Aires, Argentina; Sage & Warren from Bremerton, WashingtonOutro theme by Taylor Kesicki from Chicago, IllinoisNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyzThis episode sponsored by:  ZocDoc - Go to ZocDoc.com/GAMESHOW to find and instantly book a top-rated doctor today!Green Chef - Head to greenchef.com/50GAMESHOW and use code 50GAMESHOW to get 50% off your first month, then 20% off for two months with free shipping! 

Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you're not good enough can quietly shape your life, but it doesn't have to stay that way. I'm joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disorder. With decades of experience, he's here to unravel why self-hatred develops and what you can do to overcome it. Some of the things we discuss are: Why self-hatred is a learned behavior (and how to identify its roots). The hidden ways self-hatred creeps into your life, like perfectionism and people-pleasing. How to tell the difference between low self-esteem and self-hatred. Simple steps that can help you stop hating yourself and build self-compassion. Why small acts of kindness can help you see your value more clearly. The exact steps you can take to stop hating yourself today. Want more tips for building mental strength? Subscribe to ⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources Ihatemyselfbook.com Follow Dr. Aguirre on Instagram — @blaiseaguirre Connect with the Show Buy Amy's ⁠⁠⁠⁠books on mental strength⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠ ⁠⁠⁠AmyMorinLCSW.com ⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠⁠Zocdoc.com/STRONGER⁠⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *QUINCE: Let your bed match the season with cool, relaxed bedding from Quince. Go to https://www.Quince.com/GODDESSHABITS for free shipping on your order and three hundred and sixty-five -day returns. *⁠⁠SPLENDID⁠⁠: Dressing for comfort never means compromising your style when you shop at ⁠⁠https://splendid.com/⁠⁠ and use code: ⁠⁠HABITS⁠ ⁠at checkout. *⁠ZOCDOC⁠: Go to ⁠https://www.Zocdoc.com/HABITS⁠ and download the ⁠Zocdoc⁠ app for FREE. Then find and book a top-rated doctor today. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *⁠⁠SPLENDID⁠⁠: Dressing for comfort never means compromising your style when you shop at ⁠⁠https://splendid.com/⁠⁠ and use code: ⁠⁠HABITS⁠ ⁠at checkout. *⁠ZOCDOC⁠: Go to ⁠https://www.Zocdoc.com/HABITS⁠ and download the ⁠Zocdoc⁠ app for FREE. Then find and book a top-rated doctor today. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tensions flare up between the U.S. and China amid a major defense summit in Asia. The political and legal battle over males competing in female sports ramps up in California. Plus Trump inks what's being called the biggest steel deal in history. Get the facts first with Morning Wire.Shopify: Go to Shopify.com/morningwire to sign up for your $1 per month trial period today.ZocDoc: Go to Zocdoc.com/WIRE to find and instantly book a top-rated doctor today.

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Caroline Fleck, a clinical psychologist and validation expert. In this episode, we discuss how the power of validation can strengthen connections and foster mental strength. Some of the things we discuss are: How validation is different from praise. Why validation is just as important as love and compassion in relationships. How validation can de-escalate conflicts and strengthen communication. Simple skills like mirroring emotions and the “mindfulness, understanding, and empathy” framework. The role of validation in self-compassion and mental strength. The exact steps you can take to ensure someone feels heard and understood. What happens when people don't feel validated. What you can do if you aren't feeling validated by other people. Want more tips for building mental strength? Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources Follow Dr. Fleck on Instagram - @CarolineFleckphd DrCarolineFleck.com Validation Connect with the Show Buy Amy's ⁠⁠⁠books on mental strength⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠ ⁠⁠AmyMorinLCSW.com ⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *BOULEVARD: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join https://www.joinblvd.com/habits and book a demo. *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows 70% of us will experience trauma at least once in our lives, but many won't seek therapy to work through it. Whether it's because therapy doesn't feel right for you, it's not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending time in nature, research shows you don't have to talk about trauma to heal from it. There are practical and effective ways to help you regulate your emotions, calm your nervous system, and work through the pain in your own way. Some of the things I discuss today are: Why traditional talk therapy isn't the only path to healing (and sometimes, not the best one). How drumming or theater can help release buried emotions. The surprising ways caring for animals or gardening can soothe your nervous system and promote healing. The specific physical activities that release trauma. The creative outlets that can open up paths to recovery. Subscribe to ⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠  ZocDoc - Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge. He'll discuss how revenge becomes addictive and why you shouldn't entertain the idea. Some of the things we talk about today are: Why revenge is a natural human craving and how it activates your brain's addiction pathways How to recognize and break free from toxic revenge cycles The surprising science behind forgiveness and why it's better for you than revenge A powerful mental exercise to help you move beyond resentment How letting go of revenge can help you build resilience and mental strength Want more tips for building mental strength? Subscribe to ⁠Mentally Stronger Premium⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources JamesKimmelJr.com The Science of Revenge Episode 182 — The Science of Forgiveness Connect with the Show Buy Amy's ⁠⁠books on mental strength⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ ⁠AmyMorinLCSW.com ⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠ ZocDoc - Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: What In The Heck Are Haiku-you Lookin' At?! submitted by Noelley Perry from Milwaukee, Wisconsin, Party On! submitted by Mallory Corr from Philadelphia, Pennsylvania, and Dr. Sodaspeak with rules by Joey Firestone from Hollywood, CaliforniaCallers: Chris from Charleston, Tennessee; Mallory from Philadelphia, Pennsylvania; Addi from Philadelphia, Pennsylvania; Anders from Seattle, Washington; Kylo from Asheville, North Carolina; Laura from Greenville, South CarolinaOutro theme by Ethan Rountree from Asheville, North CarolinaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyzThis episode sponsored by:  ZocDoc - Go to ZocDoc.com/GAMESHOW to find and instantly book a top-rated doctor today!

00:00 - Deepti, the Social Butterfly  18:08 - Netflix's Battle Camp  26:55 - The Edit Lives Forever 37:32 - Pretty Privilege  This episode is sponsored by: - Thrive Causemetics: Get an exclusive 20% off your first order at https://www.thrivecausemetics.com/outofthepods  - Drybar: Get a blowout that lasts now and shop Drybar's All-Inclusive and Blowout Defense products at http://www.drybar.com - ZocDoc: Go to https://www.zocdoc.com/outofthepods to find and instantly book a top-rated doctor today - Quince: Go to https://www.quince.com/outofthepods for free shipping on your order and 365 day returns.

How can you crush body image fears before a wedding? How can you plan more gatherings that don't center around eating and drinking? And what does it mean to be fully present with a friend? Today, Zack and I are answering your burning questions about New York, raising children, career burnout, and more. Tune in for science-backed tips, hot takes, and to hear Zack's thoughts on my favorite baby names. As always, I'm drawing on my research and interviews with experts in my answers. Let's tackle your questions! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Get It!) Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It This episode is sponsored by: Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.  Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: Go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 326. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bizee: Start your business with confidence at https://Bizee.com/ich NetSuite: Take advantage of NetSuite's Flexible Financing Program: https://www.netsuite.com/ICED Trade Coffee: Get a free cold brew maker with your Trade cold brew subscription, at https://drinktrade.com/ich Upway: $150 off any purchase over $1,500 with code ICEDCOFFEE through the end of May at https://upway.co ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Follow Dr. K : Website - https://healthygamer.gg/ On Youtube - https://www.youtube.com/@UClHVl2N3jPEbkNJVx-ItQIQ On Instagram - https://www.instagram.com/healthygamer_gg/?hl=en On X - https://x.com/HealthyGamerGG NEW: Apply for Graham's networking community: https://www.entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Introduction 00:01:22 - Who is Dr. K? 00:01:57 - Are we in a mental health crisis? 00:03:34 - % of people with mental disorders 00:07:52 - How to know if you have a disorder 00:10:04 - Is your happiness real? 00:14:27 - Mental illness as an excuse 00:14:34 - Sponsor - Bizee 00:19:06 - How to spot a narcissist 00:23:49 - Are billionaires narcissists? 00:28:39 - Disorders to avoid in relationships 00:31:39 - Can you self-diagnose psychopathy? 00:32:04 - Sponsor - NetSuite 00:34:33 - Why meds are the default treatment 00:38:10 - What would you change in healthcare? 00:40:58 - Why people hate the healthcare system 00:44:31 - Why is healthcare tied to employment? 00:52:17 - How people self-sabotage 00:54:20 - Can personality change? 00:59:10 - Can you remove negative emotion? 01:02:56 - Sponsor - Trade Coffee 01:04:10 - Sponsor - Upway 01:05:10 - When are emotions helpful? 01:11:07 - Is Myers-Briggs accurate? 01:13:26 - Can AI diagnose disorders? 01:16:29 - Most destructive habit we ignore 01:18:42 - Long-term mental health damage 01:20:34 - Fast ways to find peace 01:24:16 - Why some people have more willpower 01:28:43 - How to grow happiness 01:30:15 - Long-term goals vs. instant joy 01:34:40 - Sponsor - ZocDoc 01:35:46 - Is anyone destined to be single? 01:37:14 - Signs of a toxic relationship 01:40:24 - Why women like “bad boys” 01:44:56 - Questions couples don't ask 01:46:19 - Will the relationship last? 01:52:52 - Hurdles to finding a soulmate 01:54:22 - Soulmates vs relationships 01:58:51 - Designing the perfect first date 02:01:12 - How long to fall in love? 02:06:47 - Why entrepreneurs hire him 02:10:21 - Are successful people spiritually stuck? 02:12:09 - Common problems among the wealthy 02:14:21 - Can life be gamified? 02:17:21 - Hardest problems for successful people 02:19:40 - Surprising part of being a business owner 02:22:53 - Signs of a midlife crisis 02:27:02 - His biggest current problem 02:29:44 - What he's changed his mind about 02:32:44 - Book recs for personal growth 02:37:15 - How big is his team? 02:38:27 - How he tracks financial goals *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You guys… Noah Cyrus is not only on the pod this week, she's GUEST CO-HOSTING with Mama Tish! And if that wasn't enough, we've got longtime BFF Kaelin Beck in the mix too. The girls kick things off with some gushes about Noah's fiancé, Pinkus (he's the best!) and reminisce about their fave ice cream truck. Then it's White Lotus time - along with discussing the ending (spoilers!) Noah shares some tea that Aimee Lou Wood (Chelsea) is the sweetest person IRL after bumping into her at a salon.  Skincare must haves come next followed by BFF Kaelin entering the chat and bringing the glowing mom energy into the pod. Noah and Kaelin get a little nostalgic about how far their friendship has come, and grown, and how Noah has become the Picasso of diaper changes. Lastly, they dive into listener questions about dog mom fails and who's the most high maintenance of the crew? It's a cozy space this week filled with some heartfelt honesty that'll warm you up as much as the hot tea getting spilled. Enjoy Stoners!!!! Thank you to our sponsors: iRestore: CTA: Unlock your best skin with iRestorelaser and save $205 Off your iRestore Illumina Face Mask with code CYRUS at irestore.com/CYRUS! Nutrafol: Nutrafol is offering our listeners $10 OFF any order! Go to Nutrafol.com and enter the promo code CYRUSGIFT. Quince: Go to Quince.com/cyrus for 365-day returns, plus free shipping on your order. Zocdoc: Go to Zocdoc.com/CYRUS to find and instantly book a top-rated doctor today. This podcast is brought to you by Podcast Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Tish and Brandi are back in L.A.—Brandi's not exactly thrilled, but hey, Botox helps hide the sadness. They catch up on their latest injection treatments and debate about Tish's new brow look (thanks to Noah). Brandi shares some big news about hitting the road with Kenny Chesney and looks back on her recent trip to South Africa. Tish gets a little nostalgic about the early days working with Miley and some of the behind-the-scenes family moments. They also talk about the SNL 50th anniversary party, run-ins with a few familiar faces, and what's currently filling their TikTok feeds—plus, Tish shares some new skincare faves (get your notes app out!). And, they dive into listener questions which cover everything from friendship shifts in your 30s to dealing with cheating and cozy design ideas for your space. It's a little bit of everything this week. Enjoy Stoners!! Thank you to our sponsors: iRestore: CTA: Unlock your best skin with iRestorelaser and save $205 Off your iRestore Illumina Face Mask with code CYRUS at irestore.com/CYRUS! Nutrafol: Nutrafol is offering our listeners $10 OFF any order! Go to Nutrafol.com and enter the promo code CYRUSGIFT. Quince: Go to Quince.com/cyrus for 365-day returns, plus free shipping on your order. Zocdoc: Go to Zocdoc.com/CYRUS to find and instantly book a top-rated doctor today. This podcast is brought to you by Podcast Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us, as we take a look at the mysterious disappearance of Jennifer Dulos - a wealthy mother-of-five who vanished from her Connecticut mansion, leaving behind a blood-spattered garage.  You'll hear the shocking claims made by her estranged husband who claimed, that Jennifer staged her own disappearance “Gone Girl” style.  You'll also hear how these claims slowly unraveled…revealing a sinister and calculated murder plot. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Gabb - Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/MADNESS. Terms and conditions apply. Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Vanity Fair - Fates and Furies Town & Country - The True Story Behind the Disappearance of Jennifer Dulos Independent - Michelle Troconis found guilty of conspiracy in Jennifer Dulos' murder CT Insider - The enduring mystery of Jennifer Dulos' unsolved disappearance CBS - 48 Hours NBC CT - What to know about the disappearance and presumed murder of Jennifer Dulos Republican American - Emotions run high during sentencing Michelle Troconis Arrest Warrant Kent Mawhinney Arrest Warrant Fotis Dulos Arrest Warrant Missing Mom Murder Trial - CT v. Michelle Troconis Playlist (Full Trial) CrimeTimelines.com - Jennifer Dulos Dateline NBC - A Life Interrupted Fotis Interview NBC New York NBC - Newsclip Medical Bill NBC - Troconis Family Interview Eyewitness News ABC 

Join us, as we dive into the murder of Emily Ferlazzo – a 22-year-old nursing assistant with an adventurous spirit.  You'll hear how a young bride with dreams of traveling the world found herself swept up in a whirlwind romance that seemed perfect for Instagram…and how what began as a romantic getaway in Vermont's autumn foliage, soon ended in murder and a shocking confession. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Gabb - Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/MADNESS. Terms and conditions apply. Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Rolling Stone Police Look at Ferlazzo in 2009 Murder of Step-Mother Fear of Joseph Ferlazzo has kept her from speaking out VSP detectives testify in Ferlazzo murder trial “She was gonna shoot me”: Ferlazzo testifies in trial Ferlazzo found guilty of first-degree murder Day 1 of Joseph Ferlazzo murder trial Day 2 of Joseph Ferlazzo murder trial Day 3 of Joseph Ferlazzo murder trial Day 4 of Joseph Ferlazzo murder trial Jury finds Joseph Ferlazzo guilty of first degree murder Family of slain woman was wary of husband accused of her murder: ‘We didn't like him' New Hampshire man tells police he shot and killed wife in Bolton in camper, court records show Jury convicts New Hampshire man of first-degree murder in fatal shooting of his wife in Bolton Self-defense or murder? Jurors hear differing versions as trial begins in Bolton killing LIVE: Wedding Anniversary Murder Trial — VT v. Joseph Ferlazzo — Day One LIVE: Wedding Anniversary Murder Trial — VT v. Joseph Ferlazzo — Day Two LIVE: Wedding Anniversary Murder Trial — VT v. Joseph Ferlazzo — Day Three LIVE: Wedding Anniversary Murder Trial — VT v. Joseph Ferlazzo — Day Four VERDICT WATCH: Wedding Anniversary Murder Trial — VT v. Joseph Ferlazzo — Day Five Joseph Ferlazzo's Sister: I'm Not Here Voluntarily

Peterson Academy: Join today for $59 a month! https://petersonacademy.com/ICH ExpressPros: Get the hiring support you need at https://ExpressPros.com TNUSA: CALL 1-800-958-1000 or visit https://tnusa.com/ich ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Follow Greg Doucette : Website - https://www.gregdoucette.com/ On Youtube - https://www.youtube.com/channel/UCLqH-U2TXzj1h7lyYQZLNQQ On Instagram - https://www.instagram.com/gregdoucetteifbbpro Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Introduction 00:01:52 - Most shocking fake natty 00:04:34 - Safest vs. riskiest PEDs 00:07:55 - First time using steroids 00:08:56 - Are tested athletes clean? 00:10:29 - Worst steroid story 00:13:37 - Steroid mistakes 00:13:45 - Sponsor - Peterson Academy 00:17:43 - Can steroids be good? 00:19:30 - Body dysmorphia in fitness 00:21:31 - Dedication vs. disorder 00:22:56 - Attracting men vs. women 00:25:34 - Compliments: guys vs. girls 00:30:02 - Greg's false natty calls 00:30:30 - Regret calling people out? 00:33:08 - Worst fitness fraud 00:35:13 - Sponsor - ExpressPros 00:36:08 - Natty status you wonder about 00:37:31 - Biggest influencer downfall 00:42:00 - Why people stay out of shape 00:44:27 - Is obesity a choice? 00:50:40 - Best everyday diet 00:51:05 - Best supplements 00:53:36 - Top fitness myths 00:55:18 - Beginner workout 00:58:39 - Eating clean while traveling 01:01:47 - Daily calorie limit? 01:05:24 - Sponsor - TNUSA 01:06:49 - Sponsor - ZocDoc 01:07:55 - Fast food hacks 01:10:47 - Relationship advice 01:15:45 - Does height matter? 01:20:40 - Greg's income 01:26:13 - Fit vs. rich hypothetical 01:27:00 - Delete 1 fitness influencer 01:28:32 - Most underrated influencer 01:29:15 - Dad bod vs. shredded 01:29:30 - Most respected influencer 01:30:36 - Who Greg would live with 01:31:39 - Next big fitness lie 01:33:43 - Pre-filming hype 01:34:33 - Biggest Insecurity 01:35:14 - Greg vs. Bradley Martyn 01:37:35 - Jesse James West impression *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us, as we uncover the shocking murder of Michael Cochran. A man who spent his life building something extraordinary, only to have it ripped away in an instant. A story of ambition, deception, and betrayal. And a truth so devastating… it cost him everything. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Featured Podcast: MURDER: TRUE CRIME STORIES Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: LIVE: WV v. Natalie Cochran, Day 1 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 2 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 3 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 4 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 5 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 6 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 7 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Day 8 | Ponzi Scheme Murder Trial LIVE: WV v. Natalie Cochran, Verdict | Ponzi Scheme Murder Trial Natalie Cochran Indictment Wire Fraud Natalie Cochran found guilty of murder; victim's family says justice is served Former pharmacist convicted in Ponzi scheme indicted for 1st-degree murder Natalie Cochran's Ponzi scheme convictions to be used in murder trial Natalie Cochran's attorneys say dead husband's medical and financial records are incomplete Former pharmacist Cochran sentenced to 11 years in prison for ponzi scheme Ponzitracker

Join us, as we dive into the sinister murder of Rachelle Brewsaugh.  You'll hear the story of a 50-year-old grandmother attempting to begin a brand new chapter in her life and the horrifying details behind her gruesome murder.  Was it the tragic result of a drug trafficking vendetta?  Or was it a betrayal from someone much closer? How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to sixty-four thousand. Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Rachelle Brewsaugh Obituary The Journal News Oct 14, 2022 The Journal News Sat, Dec 17, 2022 The Journal News Fri, Jan 06, 2023 The Journal News Sat, Feb 4, 2023 The Journal News Fri, Feb 24, 2023 The Journal News Tues, Apr 18, 2023 The Journal News Mon, May 15, 2023  The Journal News Wed, May 17, 2023 The Journal News Fri, Jun 16, 2023 The Journal News Thu, Jul 27, 2023 The Journal News Wed, Aug 23, 2023  The Journal News Fri, Sep 29, 2023  The Journal News Tue, Oct 31, 2023 The Journal News Jan 5, 2024 The Journal News Fri, Jan 19, 2024 The Journal News Feb 1, 2024  Toby Appeals Drug Conviction Outburst Murderer Toby Madden's Daughter Joins Court TV Ohio Man Confessed to Killing Girlfriend Right Before Murder Trial Started LIVE: Sinister Stabbing Murder Trial — OH v. Toby Madden — Day 1 LIVE: Sinister Stabbing Murder Trial — OH v. Toby Madden — Day 2 LIVE: Sinister Stabbing Murder Trial — OH v. Toby Madden — Day 3 Granny Bank Robbery Granny Bank Robbery #2 Granny Scam Victim Why a 75-year-old woman says she was desperate enough to rob a local bank

"Scenes of Note" co-creator James Tedesco fills in for Barrett this week to discuss all things zine creation. From inception to print, we go through the entire process of creating the first Sunday Scaries magazine. We also touch on film photography in general, layout, trips, and what's in store for volume two.Buy Scenes of Note, Volume 1: ⁠sunday-scaries.shop⁠Subscribe to the newsletter: ⁠retailpod.substack.com⁠ Shop the Sunday Scaries Scented Candles: ⁠www.vellabox.com/sundayscaries⁠Watch all Retail Therapy episodes on YouTube: ⁠www.youtube.com/sundayscariespodcast⁠Support This Week's SponsorsShopify: ⁠www.shopify.com/scaries⁠ ($1/month trial!)ZocDoc: Go to Zocdoc.com/SCARIES to find and instantly book a top-rated doctor todayFollow AlongRetail Therapy on Instagram: ⁠www.instagram.com/retail.pod⁠Will deFries on Twitter: ⁠www.twitter.com/willdefries⁠Will deFries on Instagram: ⁠www.instagram.com/willdefries ⁠Barrett Dudley on Twitter: ⁠www.twitter.com/barrettdudley⁠Barrett Dudley on Instagram: ⁠www.instagram.com/barrettdudley⁠Sunday Scaries on Twitter: ⁠www.twitter.com/sundayscaries⁠Sunday Scaries on Instagram: ⁠www.instagram.com/sunday.scaries⁠

Join us, as we examine the death of Ryelee Manente-Powell.  You'll hear how an 18-year-old father was shot dead minutes after Angela's discovery and how one split-second decision left a teenager dead, his mother imprisoned, and a former police officer on trial — leaving a small community to question whether it was self-defense or a calculated execution. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to sixty-four thousand. Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Stolen Reptile Murder Trial | WI v. William Zelenski - On the Docket WATCH LIVE: Stolen Reptile Murder Trial — WI v. William Zelenski WATCH LIVE: Stolen Reptile Murder Trial — WI v. William Zelenski — Day Three WATCH LIVE: Stolen Reptile Murder Trial — WI v. William Zelenski — Day Four VERDICT REACHED: Stolen Reptile Murder Trial — WI v. William Zelenski — Day Five WATCH LIVE: Stolen Reptile Murder Trial — WI v. William Zelenski — Sentencing ‘Fight Like a Man!': Video Shows Deadly Confrontation Between Exotic Pet Owner and Teen Thief Exotic Pet Owner Gunned Down Teen Thief with Double Barrell Shotgun: Prosecutor Teen Attacked Exotic Pet Owner Before Deadly Shooting, Defense Claims Victim's Mother Testifies to Night of Murder in Stolen Reptile Murder Trial Obituary R.I.P Rylee Manente-Powell Facebook Page Zelenski gets life with chance of parole Waupaca County mom sentenced to prison for son's death after reptile theft Former sheriff's deputy sits stone-faced as jury convicts him of killing teen over stolen reptiles Jury convicts Zelenski Victim's mother slated for homicide trial Victim's mother pleads no contest Woman sent to prison for son's death Zelenski's homicide trial continues Zelenski testifies at homicide trial Exclusive: Photo Shows Ryelee Manente-Powell's Family Praying Domestic abuse charges filed Green Bay Press-Gazette Wed, Aug 30, 2023  Ashton Criminal Complaint  William Criminal Complaint  Tiffany Criminal Complaint Waupaca homicide suspect agrees to sell his exotic animals to pay for his defense

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: aNIMAL or bNIMAL submitted by Robert McDougall from Celbridge, Ireland, Short Kingz submitted by Michael Miller from Phoenix, Arizona, and MAYOR MCPlease submitted by “My Pal Sisco” from Los Angeles, CaliforniaCallers: Devon from Los Angeles, California; Michael from Phoenix, Arizona; Jimmy & Tanya from Porter, Maine; Jenna from Pittsburgh, Pennsylvania; Sam from Emeryville, California; Dorian from Las Vegas, NevadaOutro theme by Amy Whitlock from Stockton, CaliforniaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyzThis episode sponsored by:  ZocDoc - Go to ZocDoc.com/GAMESHOW to find and instantly book a top-rated doctor today!Green Chef - Go to GreenChef.com/gameshowfree and use code gameshowfree for free salads for two months and 50% off your first box!

Greenwood, South Carolina is a town where folks leave their doors unlocked, and everyone knows each other's business. But on May 7th, 2023, that small-town sense of security was shattered. A father of three, hiding out at his parents' house after a fatal hit-and-run. A man left for dead in the middle of the road. And a storm of jealousy, rage, and revenge that had been brewing for months. At the center of it all was William Gray "Bud" Ackerman. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: GABB - Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/madness Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Featured Podcast: Critical Incidents Research & Writing: Giselle Melanson Tattrie Editing: Aiden Wolf Sources: Court TV Court TV 2 Court TV 3 Index-Journal Index-Journal 2 Index-Journal 3 Daily Mail Legacy.com  Here Greenwood The Index-Journal, Sun, Jul 14, 2024 The Index-Journal July 18, 2004 Index-Journal Oct 15, 2024 South Carolina Department of Corrections

Join us, as we examine the tragic murder of Laken Riley: a 22-year-old nursing student who went out for a run and never came home.  You'll hear how Laken's loyal friends and roommates sounded the alarm in a desperate attempt to find their best friend, and how surveillance footage, digital breadcrumbs, and Laken's own final fight for survival would lead investigators to her killer. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: New Yorker Obituary Laken Riley went for a morning jog. Less than 30 minutes later, she was dead.  Timeline: Laken Riley's last moments retraced during trial on Georgia nursing student's murder Laken Riley murder suspect seen with multiple scratches day after killing: Officers Suspect accused of killing Laken Riley waives jury in murder trial FBI director says agency doing all it can to get 'justice' for Laken Riley Wikipedia Laken Riley case: Murder suspect was 'hunting' for women on UGA's campus, prosecutor says Laken Riley 'fought for her life' in 'long and fierce' struggle Prosecutors share how a smartwatch left clues in the killing of Laken Riley Laken Riley case: Suspect found guilty by judge in campus killing, sentenced to life Caring daughter, good friend and devout Christian: Heartbroken loved ones paint portrait of Laken Riley after her killing Laken Riley murder: Who was Laken Riley, nursing student killed on UGA campus? Who was Laken Riley, the nursing student found dead on University of Georgia campus? Here's what we know so far https://www.youtube.com/watch?v=pnkN7UrAtd8&ab_channel=13WMAZ https://www.youtube.com/watch?v=IpUmEdVMk44&ab_channel=11Alive https://www.youtube.com/watch?v=0dh6kT2uyxI&ab_channel=11Alive LIVE: Laken Riley Murder Trial — GA v. Jose Ibarra — Day 1 LIVE: Laken Riley Murder Trial — GA v. Jose Ibarra — Day 2 LIVE: Laken Riley Murder Trial — GA v. Jose Ibarra — Day 3 LIVE: Laken Riley Murder Trial — GA v. Jose Ibarra — Day 4 New York Times - AT&T Service Outage Feb 2024

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are: What "The Courage Gap" is and how it prevents us from living the life we want The surprising way fear works in your brain and why it often overestimates risks How to build your "courage muscle" one small step at a time The power of examining not just the risks of change but the cost of staying the same Strategies to reframe discomfort as a sign of growth and progress Why rewriting the stories you tell yourself is essential for overcoming self-doubt The difference between bravery and recklessness — and how to find the balance Links & Resources MargieWarrell.com The Courage Gap Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affects your intrusive thoughts The window of opportunity that makes Tetris effective The science behind video games and their impact How to apply this knowledge to your life, and how to help someone who has been through something traumatic Links & Resources 13 Things Mentally Strong People Don't Do Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Haylee and Mitch Hess open up about the unimaginable journey of becoming parents to triplets born at just 28 weeks, each weighing only two pounds. They share the challenges of navigating the NICU, facing a $7 million medical bill, and receiving a life-changing cerebral palsy diagnosis. From their babies needing feeding tubes and oxygen to adjusting to life at home, they reveal the highs and lows of their experience. This episode is sponsored by ZocDoc, Needed, Lume, Chime. Zocdoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Needed: Head to https://thisisneeded.com and use code UNPLANNEd for 20% off your first order. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code UNPLANNED at https://LumeDeodorant.com! #lumepod Chime: Make progress towards a better financial future with Chime. Get started today https://chime.com/UNPLANNED. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us, as we examine the senseless murders of Stephen and Wendy Reid – a retired couple who went for a walk and never came back. You'll hear how a missed tennis match became the catalyst for a missing person's manhunt…and how a mysterious drifter turned a peaceful hiking trail into a hunting ground — then disappeared like a ghost without a trace….Well, almost without a trace How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Logan Clegg sentenced to up to life in prison for murder of Concord, NH couple on hiking trail Timeline: Concord couple killed Family of Concord couple in double homicide case thanks officials, describes how couple met Investigation continues into Concord double homicide Concord couple died of multiple gunshots; deaths ruled homicides, investigators say Valley News Tue, Apr 26, 2022 ·Page A2 Stephen & Djeswende Reid Obituary  Affidavit of Probable Cause https://www.wmur.com/article/new-hampshire-logan-clegg-trial-victim-sister/45461980 WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day One WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Two WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Three WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Four WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Five WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Six WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Seven WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Eight WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day Nine WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day 10 WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day 11 WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day 12 WATCH LIVE: Mountain Dew Hiker Murder Trial — NH v. Logan Clegg — Day 12 Part 2

Join us, as we unravel the heartbreaking case of Ashley Smylie, a devoted mother and beloved teacher whose life was cut brutally short.  You'll hear how a normal day, just like any other, was shattered in the blink of an eye and how even the most brilliant minds can harbor unfathomable darkness. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: LIVE: Twisted Teen Murder Trial — MS v. Carly Gregg — Day 1 LIVE: MS v. Carly Gregg - Day 2, Deadly Daughter Murder Trial LIVE: MS v. Carly Gregg - Day 3, Deadly Daughter Murder Trial LIVE: MS v. Carly Gregg - Day 4, Deadly Daughter Murder Trial LIVE: MS v. Carly Gregg, Day 5 - VERDICT | Deadly Daughter Murder Trial Court Transcript Northwest Rankin High School feels loss of teacher Carly Gregg's Father Speaks Out Ashley Smylie Obituary The Independent The Clarion-Ledger Newsweek WLBT WDBD NY Post WAPT

Join us, as we dive into the shocking murders of Scott Sessions and Heather Frank, a pair of Greeley, Colorado residents whose fates became tragically intertwined.  You'll learn how a budding romance in early 2020 quickly turned fatal and about the shocking twist investigators discovered while planning to arrest their prime suspect. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Greeley Tribune Day 2 Trial Complete Colorado Complete Colorado #2 Scott Sessions Obituary Prosecutor Alleges Kevin Eastman Shot His Ex-Girlfriend and Murdered Her Lover Defense Attorney Claims There's No Forensic Evidence Linking Two Murders to Kevin Eastman Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 1 Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 2 Part 1 Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 2 Part 2 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 3 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 4 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 5 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 6 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 7 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 8 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 9 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 10 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 11 Watch Live: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 1 Part 2 VERDICT REACHED: Love Triangle Double Murder Trial - CO v. Kevin Dean Eastman Day 12 ABC News Law & Crime ABC 20/20 “Dying to Meet You”

Join us, as we examine the horrifying case of Jennifer Paxton – a 36-year-old mother of 7 who disappeared without a trace in 2019.  You'll hear how Jennifer's battle with homelessness and addiction left her tragically exposed to two twisted predators and about the haunting details of her disappearance and the horrifying moment eight months later, when her body was found frozen inside a freezer. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Hers - Start your initial free online visit today at forhers.com/MADNESS Ancient Nutrition - Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MADNESS Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Law & Crime Case Overview Court TV Case Overview Trial Day 1 Trial Day 2 Trial Day 3 Trial Day 4 Trial Day 5 Trial Day 6 Penalty Phase 1 Penalty Phase 2 Killer Remains Motionless as Twisted Torture Murder Verdict is Read Oak Ridger - Who was Jennifer Paxton? Family pledges to be in court for hearings for two accused of relative's death, torture Status hearing for OR couple accused of murder, kidnapping Detective: Woman tortured, raped, strangled, stuffed in freezer State may seek death penalty for Dishman $1M bond set in torture slaying Man charged with kidnapping and raping woman (2015) What happened with previous rape charge against suspect in gruesome Oak Ridge murder Couple charged with murder, child rape seek legal help Two arrested in connection with alleged murder of woman, 36 Grand jury to hear murder cases Two jailed in 2020 OR torture slaying case now indicted on rape, exploitation of a child charges Man plans to plead not guilty to murder, rape, child exploitation, attorney says Oak Ridge woman pleads guilty to 2020 murder and will spend life in prison

Ramit Sethi joins Matt and Abby to dive into financial advice for couples, discussing topics like renting vs. buying, signing a prenup, and the importance of investing early. They also explore the four money types, Abby's tendency to worry about finances, and why combining finances might be the best decision for some couples. This episode is sponsored by Acorns, Hiya, Zocdoc and Needed. Acorns: Head to https://acorns.com/unplanned or download the Acorns app to start saving and investing for your future today! Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Zocdoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Needed: Head to https://thisisneeded.com and use code UNPLANNED for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us, as we examine the tragic murder of Jennifer Dazey - a 46-year-old mother of three found slain in her own bed.  You'll hear about the shocking and horrific scene discovered by a woman expecting a coffee date with her best friend and about the strange reactions by Jennifer's family that caused police to question everything. How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Apostrophe - Get your first visit for only five dollars at Apostrophe.com/MADNESS when you use our code: MADNESS. Acorns - Head to acorns.com/madness or download the Acorns app to start saving and investing for your future today! Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Nutrafol - Right now, Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code MADNESSGIFT Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Lumen - If you want to take the next step in improving your health, go to lumen.me/MADNESS to get 15% off your Lumen. Levity - Use code MADNESS at joinlevity.com to get your first order for $175. Usually $225. Offer available for new customers only MasterClass - MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to masterclass.com/MADNESS for the current offer. Sono Bello - Save big during Sono Bello's Family & Friends holiday savings event! Schedule your free consultation at sonobello.com/madness Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Mom and Family Dog Found Savagely Murdered at Iowa Home  Son Accused of Murdering Mom Over Witchcraft: 'He Gave Me a Bad Vibe' Dubuque woman made $51,000 worth of unauthorized purchases with company credit cards Jennifer Obituary Tyler Dazey deemed not competent to stand for trial  Mom Witchcraft Murder Trial - IA v. Tyler Dazey Day 1 Part 1 Mom Witchcraft Murder Trial - IA v. Tyler Dazey Day 1 Part 2 Mom Witchcraft Murder Trial — IA v. Tyler Dazey — Day 2 Mom Witchcraft Murder Trial — IA v. Tyler Dazey — Day 3 Iowa 'witchcraft murder' with woman's fingers severed and dog killed in horrific incident Testimony begins in the trial of a Dubuque man charged with killing his mother Tyler Dazey sentenced to life in prison for murder, animal abuse Handwritten Letter to Court Kylie Dazey