Podcasts about why me want eat

Communications — particularly professional, technical, and educational materials — can easily become boring, unrelatable, or stiff. How do you write, speak, and educate in ways that other people will actually enjoy? And, how do you make the process more meaningful, engaging, and interesting for yourself?  These are the kinds of questions I explore with Dr. Krista Scott-Dixon. Dr. Krista Scott-Dixon is an expert coach, communicator, and thought leader in the fitness and health industry. She has more than 20 years in fitness and health coaching under her belt, and 10 years of university teaching and course direction. Krista is currently the Product Director at Simple, a nutrition app with global reach. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications.  She is the author of several books and co-author of textbooks, many of which we worked on together,  plus she has an extensive portfolio of academic publications, book chapters, articles, and reports, not to mention own self-published book Why Me Want Eat. Before working with Precision Nutrition, Krista was a researcher and faculty member at York University in Toronto. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change. She has lectured and taught internationally across North America as well as in the UK, Ireland, China, Australia, and Southeast Asia.  Krista is undoubtedly a professional communicator, but she has also built her career around making her communications relatable, playful, interesting, and fun (even funny) — even when they cover technical, educational, and/or “serious” material. In our conversation, I dig into Krista's process, sifting through her childhood experiences, her personal beliefs and habits, and some of the methods she uses in her own life and work as both a coach and communicator. Through our conversation, we explore how we can all communicate better by employing humor, empathy, curiosity, experimentation, collaboration, play, and getting out of our own boxes. We cover: → The value of letting your freak flag fly. → Why empathy is non-negotiable for all communicators, and how to cultivate it.  → Why interest, curiosity, and skill are such a powerful combination, and how to nurture them.  → The danger of waiting for someone else to give you permission to create your thing.  → Where good ideas ACTUALLY come from, and the problem with “The Great Man” theory. → The role of practice, rigor, feedback, experimentation, and collaboration in developing and refining your ideas and knowledge… and why you should never try to develop good ideas in isolation. → How to get out of your own box or comfort zone, and why you should seek out unfamiliar and deeply uncomfortable experiences. → The role of play in communications and creative work, and some unusual ways to make your work more playful. → The difference between Creator Brain vs Editor Brain, and why (and how) you need to put the Creator Brain in the driver's seat. → Plus, a fun assignment to challenge writer's block.  Follow Krista on Instagram (@stumptuous) on Facebook (www.facebook.com/coach.krista.scottdixon) or  Linkedin.

This week I interviewed Dr. Krista Scott-Dixon! She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook. She currently is the Product Director at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour changes.In this episode, we discuss how to thrive through listening to your body along with:- Dr. Scott's eating routine- How to establish a baseline for calories- Her principles of a healthy diet- Importance of circadian rhythm eatingand her one tip to get your body back to what it once was!Connect with Dr. Krista Scott-Dixon:https://stumptuous.com/stumptuous-faqhttps://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Krista Scott-Dixon is the Director of curriculum at Precision Nutrition, a prior researcher and faculty member of York University in Toronto, and a well-rounded author of several books including Why Me Want Eat, The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, and many other academic publications, articles, and reports. My guest has over 20 years in the fitness and health coaching arena and 10 years dedicated to university teaching and course direction. She has lectured internationally all over North America to UK, Ireland, China, Australia, and Southeast Asia. To learn more about Krista, check out the links below: Website: www.Stumptuous.com Instagram: @stumptuous Facebook: https://www.facebook.com/coach.krista.scottdixon Tiktok: https://www.tiktok.com/@stumptuous Want to learn more about Dylan or book a session, check out his website: www.dylansessler.com Dylan Sessler P.O. Box 549 Brookfield, WI 53008-0549 ____________________________________________ Socials: Email: invictus.dev.grp@gmail.com Instagram: https://www.instagram.com/dylan_sessler/ Tik Tok: https://tiktok.com/@dylan_sessler Facebook: https://www.facebook.com/dylansessler LinkedIn: https://www.linkedin.com/in/dylan-sessler-69a29b19a/ Twitter: https://twitter.com/Dylan_J_Sessler --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was too good to only hear once. In this "Best Of" episode, Dr. Krista Scott Dixon joins me in a discussion around working with complicated clients who......don't always do what we say...struggle with even the smallest of tasks...want faster progress...don't prioritize the mindset work you give them...and struggle to open up about their thoughts and feelings (even when you ask incredible questions)....and how very important it is for us to equip ourselves with the skills to be able to navigate these scenarios and learn to feel at home in the uncertainty these conversations often bring.In our conversation we begin to introduce some of these skills...plus offer up a few incredibly powerful perspective shifts I believe every coach needs in order to truly ascend to that next level. I hope you love it!***Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of the The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction. She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.Her compassionate, pragmatic style makes her a sought-after speaker, writer, and podcast guest.Find Krista at:Twitter and IG - @stumptuousFB - https://www.facebook.com/krista.scottdixon.pnWebsite: stumptuous.com----------

Did you know that there's actually a science to back up why we should treat ourselves with more compassion? Yes! It's true! Having compassion for others and ourselves is the starting point for Precision Nutrition's philosophy around coaching. In this podcast, you'll learn the principles that Krista Scott Dixon uses as the director of curriculum development & how to apply that to your own health and health behaviors. You'll also learn how what we've traditionally thought to be healthy, maybe change as we learn more, and how you can apply these principles to your habits in your quest for health. About Krista Scott Dixon: Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports.  Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction.  She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.

When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutrition for your running performance with what's best for your optimal health? To get answers, we turned to Dr Krista Scott-Dixon, the curriculum designer at Precision Nutrition, one of the top nutrition certification and coaching programs in the world. In this episode, we discuss… Eating for top performance vs optimal health. The tricky subjects of weight loss and metabolism change.   Why nutrition is more complicated than just calories in and calories out And how we can have a more holistic approach to fueling our bodies. Krista's more holistic approach to nutrition is so refreshing and I think we all can take a step back and think about what is best for our goals right now, and for the long term to be sure that we are runners for a long, long, life. Connect, Comment, Community Find KSD at: IG and Twitter: @stumptuous FB: https://www.facebook.com/krista.scottdixon.pn https://www.facebook.com/whymewanteat/ https://www.facebook.com/stumptuous/ Why Me Want Eat on Amazon.com -- https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299/   Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Let's face it, most of us would LOVE to work with a full roster of clients who see things exactly the way we do and follow everything we give them...who never challenge our advice or resist our suggestions...and who see incredible results because of it.But in reality? We might be lucky to land a handful of these dreamy clients in our entire career.And what's much more likely? Is that your clients will often feel “complicated”. ...They won't always do what we say...They will struggle with even the smallest of tasks...They will want faster progress...hate the mindset work you give them...And they will DEFINITELY struggle to open up about their thoughts and feelings (even when you ask incredible questions).So the thing is...if we want to make it as a successful coach? We need to equip ourselves with the skills to be able to navigate these challenging clients and learn to feel at home in the uncertainty these conversations often bring.Today, I am joined by Krista Scott-Dixon to begin a new conversation aimed at arming you with these skills...plus offer up a few incredibly powerful perspective shifts I believe every coach needs in order to truly ascend to that next level. ***Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of the The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction. She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.Her compassionate, pragmatic style makes her a sought-after speaker, writer, and podcast guest.Find Krista at:Twitter and IG - @stumptuousFB - https://www.facebook.com/krista.scottdixon.pnWebsite: stumptuous.comHere are a few ways we can keep this party going

Krista Scott-Dixon returns in what can only be described as a discussion where existentialism meets practical wisdom about coaching in the current state of our client's lives. Krista explains why growth sucks while you're going though it, how to discuss understanding tradeoffs with clients, and a wild array of other nuanced coaching topics. We also talk about Krista's book Why Me Want Eat. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Discover the links between nutrition and mindset, and the importance of a ‘big picture' approach to health and wellness, in this informative and entertaining conversation with Krista Scott-Dixon, Director of Curriculum at Precision Nutrition. Mark and Krista discuss a range of pertinent topics from diet culture, social media influences and ‘deep health', exploring the interconnectedness of a range of aspects of overall health. This episode provides valuable insights to guide you on your wellness journey. In this episode, you'll learn about: -How your mindset can influence your goals and ability to succeed. Sometimes what we think we want isn't really what we're after – how to re-examine our goals. -Understanding how what we see online is carefully curated and often there's an underlying ‘dark side' – how this affects mental health -The importance of support and guidance – breaking down the misconception that we must know and do it all. Our favourite quotable moment: “The secret a lot of people don't understand is that people with what seem to be ideal lives and physiques are either very selectively showing you only their greatest hits, or underneath it, they are coping with things like disordered eating, or addictive exercise behaviours…there's often a dark side to what looks like the perfect life.” – Krista Scott-Dixon Resources: Her book Why Me Want Eat on Amazon Australia PrecisionNutrition.com Facebook Instagram Personal website: www.stumptuous.com --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

Hey guys before I dive into todays episode please head over to my website and check out the new MEMBERSHIP PORTAL, here you get access to over 17 programs, all my eBooks, webinars and discounts on future challenges. I also invite you to join my FREE Facebook group so I can support you in your journey.   Finally, head over here to take me up on a FREE nutrition consult.   Krista Scott-Dixon, PHD and the Designer of Curriculum at Precision Nutrition (PN). She earned her doctorate in Women’s Studies from York University. She holds counseling certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association. Currently, she’s pursuing a master’s degree in Counseling Psychology at Yorkville University in New Brunswick, Canada.   I first learned of the work Krista was doing to help real people with real lives understand, embrace, and master the complex issues of nutrition, health, and lifestyle improvement after listening to her podcast on Boom Boom Performance with Cody McBroom. Afterwards the first thing I did was buy her book “Why Me Want Eat” which is for people struggling with food, eating, and body image issues and tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life. For me this book gave me direction to what my next step was going to be to overcome my eating disorder but was also extremely comforting to know that other people experience these feelings and I am not alone.   So guys if there was ever one to share please make it this one, if you enjoy this episode screen shot and share it on your Instagram stories, tag myself @coachdarianbates and Krista @stumptuous and I will personally thank you for doing so.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 142 of Stark Naked Radio: Eating Disorders: Suffering, and Recovering with Author Krista-Scott Dixon. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with Krista Scott-Dixon, and talk about her book, Why Me Want Eat, and the difficult topic of eating disorders. Many people suffer from this disorder, so we dig deeper into it, and talk about recovery options. There's always a way. Check out this awesome episode with Krista Scott-Dixon!

In this episode I'm interviewing Krista Scott Dixon, director of curriculum at Precision Nutrition, as well as accomplished author and speaker. She has earned her PhD in Women's Studies, and these days she educates people about the various paths to success in fitness and life. Check out the SSD trainign and nutritional template www.sustainableselfdevelopment.com/ssdprogram Join the SSD Facebook community www.facebook.com/groups/sustainableselfdevelopment Time-Stamps: 1:41 - Krista's background 3:05 - Some talk about success in life in general 11:30 - Precision nutrition's nutritional philosophies 23:20 - Some more talk on intuitive eating 28:30 - Being softer or tougher with clients 40:30 - Talking about mindfulness & productivity some more. Krista's resources Precisionnutrition.com Krista's site: https://stumptuous.com/ Her book: https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299/ref=sr_1_1?ie=UTF8&qid=1537083160&sr=8-1&keywords=krista+scott+dixon

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a highly successful health coach. Many of you will be starting new habits, whether that’s trying to lose weight, get fit or achieve a better work/life blend. We wanted to bring you an interview that really helps you understand how to be successful, and be one of the few who manage to hit their goals and achieve the holy grail of transformation – consistency. In this episode we discuss the psychology of dieting; why some people are successful at effecting change and others aren’t; what a typical health journey looks like, and much more. This is a humdinger of an episode, and I hope you enjoy it. Links to everything we talk about are in the show notes below. Things we discuss in the show: The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?s=books&ie=UTF8&qid=1511457829&sr=1-1&keywords=the+body+keeps+the+score The Body Says No BOOK - https://www.amazon.co.uk/When-Body-Says-Stress-Disease-Connection/dp/B00IJ0CP7E/ref=sr_1_2?s=books&ie=UTF8&qid=1511457866&sr=1-2&keywords=the+body+says+no Krista’s Facebook Page: https://www.facebook.com/profile.php?id=100010705231513 Krista’s Twitter handle: https://twitter.com/stumptuous Krista’s website: https://stumptuous.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a h...

I feel so lucky to have been able to talk with Krista Scott Dixon! Her and the team over at Precision Nutrition (Check out link below)are doing amazing things to simplify the world on nutrition information while avoiding pigeon holing anyone into 1 particular kind of style of eating. In this podcast we talked a lot about tracking, intuitive eating, and the use of rewards and motivation. A lot of what we learned in the episode is that there is no exact right answer as to what is the "perfect" diet but we can find ways to become intrinsically motivated to eat better. To read more about this topic and what Krista has to say, check out her book "Why Me Want Eat". https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299 https://www.precisionnutrition.com

After her excellent debut on Episode 66 when we discussed her book, "Why Me Want Eat", Krista Scott-Dixon returns to discuss the pros and cons of the Paleo diet. We talk about not only Krista's personal journey implementing this diet but her massive depth of work with Precision Nutrition clients who were curious about it as well. To learn more about Krista, check out www.stumptuous.com and www.precisionnutrition.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Krista Scott-Dixon joins Kevin to talk about her new book "Why Me Want Eat," strategies for changing eating habits, considerations for athletics and much more!

On the heels of her awesome new book, Why Me Want Eat?, Krista Scott-Dixon of Precision Nutrition fame comes on the show to talk about this new project. Krista has not only delivered an excellent read for those struggling on their weight loss journey, it is honestly one of the most unique books of its kind. You can order the book now on Amazon and learn more about her incredible wealth of work at www.stumptuous.com To learn more about your host, check out www.jasonleenaarts.com and our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.