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Ten pounds in two weeks. No hunger. No craving for coffee or alcohol. This is Jeff's personal, week-by-week account of starting tirzepatide (sold as Zepbound), tracked through blood sugar, cholesterol markers, and a noticeable dimming of everyday motivation and joy. What changed in the first two weeks: appetite, weight, and energy Tracking glucose, LDL, ApoB, and other metabolic markers with a CGM and blood panels Why alcohol and coffee stopped feeling rewarding The emerging link between GLP-1s, dopamine, and the brain's reward circuitry The trade-off between appetite control and a sense of vitality or spark This episode is for anyone weighing GLP-1s for themselves, or curious what the drugs are actually like beyond the headlines. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
Alzheimer's isn't just a diagnosis that shows up in old age. It's a slow metabolic unraveling that can start decades before the first symptom. In this episode, Jeff sits down with Dr. David Perlmutter, a board-certified neurologist and author of the new book Brain Defenders (out August 18), to unpack what's really driving Alzheimer's and other neurodegenerative diseases. They get into the brain's own immune system, the microglial cells that either protect or destroy your neurons, and why the beta-amyloid hypothesis may have sent decades of research down the wrong path. Why microglia, not amyloid plaques, may be the true driver of brain degeneration The link between insulin resistance, blood sugar, and neuroinflammation How the gut microbiome and oral health shape the brain's immune response Practical diet, sleep, and supplement strategies to protect your brain starting now This episode is for anyone who wants to understand Alzheimer's prevention before symptoms start, and for the millions currently caring for a parent or partner facing cognitive decline. Preorder Dr. David Perlmutter's new book “Brain Defenders” at braindefenders.com. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
Sadie leads this special episode featuring some of the most helpful advice, encouragement, and hard truths from past conversations about sex, dating, relationships, and purity. Honest discussions with guests such as Preston & Jackie Hill Perry, Korie Robertson, and Jeanine Amapola offer biblical perspective, practical wisdom, and reassurance for anyone trying to navigate love and relationships with intention. Whether you're single, dating, or simply looking for clarity, this collection brings together meaningful reminders about honoring God, setting healthy boundaries, and making wise choices. This Episode of WHOA That's Good is Sponsored by: http://primallypure.com — Get 15% off your order when you use code WHOA at checkout! https://www.liberty.edu/Sadie — Get your application fees waived, register for CFAW for free, and enter the $50,000 Sadie Scholarship Giveaway for a chance to win one of multiple scholarships!! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices
Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Jasper Philipsen's incredible stage win to score his first win at this Tour de France and get within seven points of the Green Jersey. They discuss Philipsen's tough path to the stage win, how Mads Pedersen potentially miscalculated the day, and what Adam Yates' illness means for Tadej Pogačar and Isaac del Toro heading into the Alps. They also preview tomorrow's tricky stage and take listener calls before answering yesterday's Ventum trivia with a new question to close. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove David Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to https://davidprotein.com/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.
Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On his 25th wedding anniversary, Jeff tucks his daughter Micah into bed and tells her a fairy tale — except this one is true. It's the story of how he met her mother. In this episode, that story unfolds: a freshman art history class in 1988, a late entrance, a grapefruit, and instant infatuation. Jeff traces 25 years of courtship, marriage, and three daughters through fable, wit, and unvarnished tenderness, closing on a wish Micah won't fully understand until she's older. This is the fourth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it. In this episode, Karen sits back down with Cathy Eason, Chief Science Officer at Berkeley Life, for round two on a molecule most women have never heard of but should know by heart: nitric oxide. It is tiny, it is a gas, and it touches nearly every system in your body. When estrogen drops in perimenopause and menopause, nitric oxide production drops right along with it, and that decline may be quietly connected to your fatigue, your brain fog, your blood pressure, your blood sugar, and yes, your libido. Karen and Cathy get specific about the vascular side of midlife that rarely makes it into the conversation. That includes what nitric oxide has to do with responsive desire versus spontaneous desire, why heart disease risk climbs even in women who feel healthy, and what your labs might be trying to tell you before anything feels obviously wrong. Cathy also shares a personal story involving her spouse's vascular event that reframes how seriously women need to take this. This one connects a lot of dots. If you've ever felt like your energy, your desire, and your health markers were somehow all falling apart at once with no clear explanation, this episode is going to make a lot more sense of it. In This Episode, We Cover: What nitric oxide actually does in the body and why it touches nearly every organ system The direct link between declining estrogen and declining nitric oxide production Why fatigue is the number one reported symptom in perimenopause and menopause, and the physiological reason behind it How nitric oxide affects blood sugar, digestion, and insulin sensitivity The connection between nitric oxide, brain fog, mood, and sleep Why responsive desire is normal for most women, and what blood flow has to do with it What time of day your circulation actually peaks, and why that matters for sex The lifestyle habits quietly depleting your nitric oxide without you realizing it What labs and at-home tests can hint that you're running low A personal story about a spouse's vascular event and why women need to take heart health seriously now, not later Who This Episode Is For This episode is for the woman who has been chasing energy, sleep, and libido fixes without ever hearing about the blood flow piece. It's for anyone who has been told her labs are normal but she still doesn't feel like herself. It's especially relevant if you're on HRT and not getting the full results you expected, or if heart health has never really been on your radar because you don't have metabolic disease. If you've noticed cold hands, brain fog, low energy, or a sex drive that disappeared and you've been chalking it up to just getting older, this conversation is for you. Sponsors TRY LMNT Ice tea: right now, you can get a free 8-count Sample Pack of their most popular flavors with any purchase at DrinkLMNT.com/KarenMartel Try the Estro 2 Rejuvention, skin care made for midlife women! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
Mark Dowdle is an endurance athlete and former football and lacrosse player. This conversation explores the intersection of endurance and identity, digging into the stories we tell ourselves about who we are and how we get uncoupled from them. We discuss turning pain into purpose, shared vulnerability as connective tissue, faith, why mood follows action, and dancing at the edge of your capabilities — where the mask comes off. Mark is a change agent masquerading as an ultrarunner. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Welcome to Channel Nine. This week we talk about Jace De Tomasso's "MY WAR", Budget Or Buttery, The Nine Club Classic returns August 23rd at The West LA Courthouse, The Retail Report featuring Brownstone Skateshop in Boston Massachusetts with Jerry Fowler and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: MY WAR! Jace De Tomasso: https://www.youtube.com/watch?v=r7c4YNWO8DU Brownstone Skateshop Website: https://brownstoneskate.com Brownstone Skateshop Instagram: https://www.instagram.com/brownstoneskate The Retail Report contact email: theretailreport@thenineclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Mauro Schmid's incredible stage win from a massive breakaway on Stage 13 of the 2026 Tour de France to save Jayco's race. They discuss how Tom Pidcock getting into a massive 50+ rider breakaway and moving into 4th overall changes the GC picture, and how such a big breakaway gets away to begin with, and how it can sow chaos in the GC group behind. They also touch on how Mads Pedersen potentially saved his Green Jersey with a long bridge-to-the-front move before the intermediate sprint, preview tomorrow's critical Stage 14, take listener calls, and answer yesterday's Ventum trivia before giving out a new question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.
Nicole Jaques — low-tox living educator, autoimmune patient, and founder of the House CEO platform — joins Dr. Will Cole for a room-by-room walkthrough of the toxins hiding in the average home and exactly what to do about them. Nicole shares the diagnosis that started it all (eosinophilic esophagitis, discovered when she choked on a salad poolside on vacation), why quitting alcohol was the biggest needle-mover in her autoimmune journey, and the practical low-tox swaps for the kitchen, laundry room, bathroom, and bedroom that she has personally third-party tested with her own money. Plus Moon Bird for kids, the EMF protocol she actually uses, why synthetic fragrance is applied transdermally the same way hormone patches are, and why she never stresses about perfection. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:QUINCE.COM/WILLCOLE for free shipping and 365 day returns. Now available in Canada too! Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend!Go to https://bioptimizers.com/aobw and use code AOBW for 15% off your entire order plus a free travel size bottle of Masszymes - BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. That's a $20 product. Free. On top of your discount. This is a limited time offer and while supplies last.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trauma isn't what happened to you, it's the wound it left behind. In this episode, Jeff revisits his conversation with Dr. Gabor Maté, physician and author, exploring why the effects of trauma can outlast the event itself, and why chronic illness is so often the body asking us to pay attention. Why "normal" isn't the same as healthy The difference between a traumatic event and the trauma itself How disconnecting from ourselves can show up as physical illness What forgiveness actually has to do with healing This episode is for anyone who has wondered why some wounds take longer to heal than others. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Longevity has become a status symbol, marketing term, and in some spaces, a kind of show. Jill Brand joins The AGEIST Podcast to talk about what gets lost when better living becomes another performance, and why movement remains one of the interventions that actually changes daily life.As Head of Branding, Content, and Creative at Pvolve, Brand challenges us to think on muscle, mobility and stability, GLP-1s, injury prevention, and the psychology of trusting your body. The episode gives listeners a clearer way to think about fitness after 40. Rather than as punishment or spectacle, Jill urges us to consider it to be the work that keeps people independent, capable, and connected to the lives they still want to have.Special Thanks to Our SponsorsTrue Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Movement is life. Move your body.”“Muscle is kind of like the secret to long life, to better living.”“Whatever gets you moving is the right workout for you right now.”Connect with Jill BrandPvolveLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!
Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Søren Wærenskjold's sprint win on Stage 11 of the 2026 Tour de France during the Tour's fastest ever stage and how Uno-X continues to show how aggressive racing can still net results for non-superteams. They go through how Biniam Girmay continues to close the gap on Pedersen in the battle for the Green Jersey, preview tomorrow's Stage 12, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells. Dr. Perlmutter explains the critical role of microglia, how blood sugar and insulin resistance affect the brain, why gut health is directly connected to cognitive function, and what lifestyle habits have the strongest evidence for protecting memory as we age. → Leave Us A Voice Message! Topics Discussed: → What causes Alzheimer's disease? → How do you prevent Alzheimer'? → What foods improve brain health? → Can inflammation cause dementia? → Does blood sugar affect memory? Sponsored By: → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase. Timestamps: → 00:00:00 - Introduction → 00:03:07 - Why Alzheimer's Research Is Changing → 00:05:42 - Microglia Explained → 00:10:44 - Understanding Immunomatabolism → 00:15:10 - Insulin Resistance + "Type 3 Diabetes" → 00:19:27 - Long COVID + Brain Recovery → 00:30:20 - Lifestyle Changes For Brain Health → 00:35:22 - The Gut Microbiome → 00:37:27 - Tracking Gut Health → 00:39:26 - Early Biomarkers/Testing → 00:45:20 - Exercise + Muscle → 00:49:51 - Children's Nutrition → 00:52:48 - Women's Dementia Risk → 00:58:53 - GLP1s + Other Peptides → 01:07:41 - Dr. Perlmutter's Daily Brain Health Routine Further Listening: → Nutrition for a Healthy Brain & Body (Without Counting Calories) | Max Lugavere Check Out David: → Book | Braindefenders.com → Website → Instagram Check Out Kelly: → Instagram → Youtube → Facebook
To his three daughters, Jeff is just "there" — a treasured family heirloom, the silver platter that lives on the shelf and rarely gets used. In this episode, Jeff surfaces from five delirious days of stomach flu, his girls recording TikTok dances around his sickbed, and uses the quiet to trace the unglamorous work of fathering: dawn walks through Williamsburg with a baby zipped against his chest, bedtime reading marathons that ended only when sleep finally won, and the slow shift from carrying his daughters to chauffeuring them. Schuyler joins to talk about what remains when influence gives way to presence, and why the thing that matters most may be the least visible — showing up every day and asking nothing in return. This is the 5th episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Get a free 8-count Sample Pack of LMNT's most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier 1 operator DJ Shipley. DJ opens up about the creative side few people ever see, from writing rhyming roasts for the teams to the visceral pull of Ludovico Einaudi and the ready room ritual of playing the Last of the Mohicans score before going to work. From there the conversation turns to selection, where DJ describes the single most meaningful moment of his life, hearing his name called for the squadron he had wanted above all else, and the six months of purpose-built training that got him there. He lays out the philosophy that now drives him, the Be A Pro mentality, built on the idea that greatness is simply discipline and routine executed without compromise. He talks about the performance standards he created, why he still passes them despite what the job has taken from his body, and the reason everybody should do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Mathieu van der Poel's stage win from the breakaway on Stage 9 of the 2026 Tour de France and how the stage yet again altered the Green Jersey standings. The guys discuss what Van der Poel's win means for his Alpecin team's Tour, mistakes others made in the breakaway, and whether Isaac del Toro should consider leaving UAE to lead his own team. They also preview tomorrow's Stage 9, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Pioneer Pasture: Pioneer Pastures has an exclusive BOGO for listeners of The Move. Go to https://pioneerpastures.com/themove to claim it. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: "Use code THEMOVE at http://eightsleep.com/themove for up to $500 off. The 4th of July sale ends July 12. 30 days to try it at home. Free returns if it's not for you.
Welcome to Channel Nine. This week Paul Rodriguez sits in with us to discuss the return of The Nine Club Classic August 23rd, The Retail Report featuring Nocturnal Skateshop in Philadelphia with Kerry Getz, David Reyes' "Wild Heart" Zero Part with David on FaceTime to discuss his filming part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: David Reyes' "Wild Heart" Zero Part: https://www.youtube.com/watch?v=jIqzXyY06nU Nocturnal Skateshop Website: https://www.nocturnalphilly.com Nocturnal Skateshop Instagram: https://www.instagram.com/nocturnalskate The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:25) P-Rod is in the building (00:02:00) Episode Rundown (00:06:25) New P-Rod part in the works? (00:09:00) P-Rod throws a pitch at the Dodgers game (00:17:00) The Retail Report featuring Nocturnal in Philadelphia with Kerry Getz (01:03:00) The Nine Club Classic is returning (01:05:00) David Reyes' "Wild Heart" Zero Part with David Interview (01:54:00) Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices
Lance, Johan, George, Sir Bradley and Spencer Martin (aka The Professor) break down Tim Merlier's incredible sprint win on Stage 7 of the 2026 Tour de France in the iconic city center of Bordeaux. The crew goes through how Merlier and his Soudal-QuickStep team navigated the hectic finale, how it shifts the Green Jersey battle, and why the Alpecin duo of Mathieu van der Poel and Jasper Philipsen look off their game. They also preview tomorrow's Stage 8, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline.Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: "Use code THEMOVE at http://eightsleep.com/themove for up to $500 off. The 4th of July sale ends July 12. 30 days to try it at home. Free returns if it's not for you.
Andrew Huberman has talked about it. Joe Rogan uses it. Nicotine for focus has become one of the loudest trends in optimization culture, marketed as a clean stimulant for your prefrontal cortex. In this episode, the "Is This Right for Me?" series separates the real pharmacology from the marketing. How nicotine acts on attention, memory, and dopamine What a major meta-analysis found, and how small the effect really is Why nicotine pouches and Zyn carry risks that caffeine does not The difference between harm reduction for smokers and a nootropic for everyone else What actually builds durable focus instead of renting it This episode is for anyone curious about nicotine pouches, focus and cognition, or the gap between wellness claims and evidence. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Episode 293 asks: what happens when beauty culture moves from correction toward regeneration, and why should we be more demanding about the evidence behind products that promise younger-looking skin? Alisa Lask, CEO of Rion Aesthetics and ( plated )™ Skin Science, explains exosomes as the body's cellular messaging system, with platelet-derived signals that may support renewal, barrier function, and post-procedure recovery.The conversation separates credible regenerative aesthetics from marketing noise, with practical guidance on PRP, lasers, sunscreen, skinspan, and what to ask before trusting any new skincare claim. Lask also discusses hair health, menopause-related thinning, and the larger possibility that exosomes may reshape how medicine thinks about repair.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“We're moving from hurt, so it heals to tell [your skin] to renew.”“You want proof, not promise.”“Consistency is the most important thing.”Connect with Alisa LaskRion Aesthetics( plated )™ Skin ScienceLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more on this episode of The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!
Lance, Johan, George, Sir Bradley and Spencer Martin (aka The Professor) break down Olav Kooij's impressive sprint win on Stage 5 of the 2026 Tour de France. The crew discusses the hectic finale and what it means for Kooij and his Decathlon team heading into a critical GC day on Stage 6. They also preview Stage 6, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: "Use code THEMOVE at http://eightsleep.com/themove for up to $500 off. The 4th of July sale ends July 12. 30 days to try it at home. Free returns if it's not for you.
Lance, Johan, George, Sir Bradley and Spencer Martin (aka The Professor) break down Mads Pedersen and Lidl-Trek's impressive teamwork to win Stage 4 of the 2026 Tour de France, along with how important Torstein Træen getting the race lead is for him and his UNO-X team. They discuss how long Træen can hold the jersey and why it is a slam dunk for the UAE and Pogačar. They also preview Stage 5, take listener calls, and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline.Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: "Use code THEMOVE at http://eightsleep.com/themove for up to $500 off. The 4th of July sale ends July 12. 30 days to try it at home. Free returns if it's not for you.
If you feel like you're doing too much for your kids — and it's time for them to do more for themselves — this episode is your roadmap out. Dr. Lisa Damour makes the case for using summer to foster independence in our kids. The summer months provide the perfect window to hand off real responsibilities to your tween or teen in a way that actually sticks. From laundry to cooking dinner to managing their own appointments, this encore episode gives you a practical, step-by-step approach to raising a more capable kid.
The early years of parenthood are spent almost entirely in bed — and almost never asleep. In this episode, Jeff revisits the co-sleeping years: a toddler who slept sideways, turning three bodies into a capital "H" and pushing both parents to the far edges of a California King; the strange comfort of dangling half off the mattress; and the parade of baubles that promise to ease new parenthood — chief among them the peerless My Brest Friend nursing pillow. Schuyler joins to walk through the Bugaboo prams, the Dutailier glider, the bedtime ritual of "steam roller," and the 3 a.m. bargain of whispering "give it to me" to a feverish kid. This is part of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order the Diaries of a Dance Dad audiobook and hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
If you feel like you're doing too much for your kids — and it's time for them to do more for themselves — this episode is your roadmap out. Dr. Lisa Damour makes the case for using summer to foster independence in our kids. The summer months provide the perfect window to hand off real responsibilities to your tween or teen in a way that actually sticks. From laundry to cooking dinner to managing their own appointments, this encore episode gives you a practical, step-by-step approach to raising a more capable kid.
Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.” For 30 years, he's satirized the aggrieved modern male, the guy who grew up on Rambo and ended up working at Geico. His first collection of short stories, “Thrilling Tales of Modern Men,” puts it all on the page. We get into masculinity, disappointment, the manosphere, and a world that already feels like the extended McBride universe. Beneath the comedy, the only real antagonist in these stories is the man himself. Danny is a master of his craft, and a rare eye on the foibles of the modern American man. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% off your first month of DS-01®
Lance, Johan, George, Sir Bradley and Spencer Martin (aka The Professor) break down Stage 2 of the 2026 Tour de France and attempt to digest UAE's one-two, with Tadej Pogačar delivering his teammate Isaac del Toro to his first Tour stage win. They discuss how this exhibition of complete control and strength from UAE and Pogačar will affect their GC rivals, and what Vingegaard and Visma will be thinking. They also preview Stage 3 and answer yesterday's Ventum trivia before giving out a new trivia question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Vandoit: Visit https://Vandoit.com and mention The Move to receive up to $5,000 Tour de France savings.
Welcome to Channel Nine. This week Mike York sits in with us to talk about the Birdhouse 2026 Promo "The Nest", Budget Or Buttery, The Retail Report featuring Nasional Skateshop in Costa Rica, supporting Uganda Skateboard Society to build a new skatepark and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Birdhouse 2026 Promo "The Nest": https://www.youtube.com/watch?v=7-BM32aJZGI Adopt Tommy The Cat: https://www.instagram.com/brooklyndom Uganda Skateboard Society Instagram: https://www.instagram.com/ugandaskateboardsociety/ Support Uganda Skateboard Society: https://gofund.me/d0853e2da Nasional Skateshop Website: https://www.nasionalsb.com Nasional Skateshop Instagram: https://www.instagram.com/nasionalsb The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:30) Mike York is in the Building (00:03:00) The Nine Club Classic is coming back (00:06:00) Dom DeLuca is helping a cat find a home (00:23:00) Uganda Skateboard Society needs a new park (00:36:00) Budget or Buttery (00:54:00) Birdhouse Promo (01:15:00) The Retail Report featuring Nasional Skateshop in Costa Rica (02:00:00) Wrapping up, recap, final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
Lance, Johan, George, Sir Bradley and Spencer Martin break down the 2026 Tour de France, which kicks off tomorrow in Barcelona with a team time trial. They discuss the format's return to the race, how it will affect the overall battle, and what it means for intra-team dynamics. They also dig into yet another GC showdown between Jonas Vingegaard and Tadej Pogačar, and whether one of the younger stars, like Paul Seixas or Isaac del Toro, can break up the duopoly, and what it means for the country of France to finally have a top GC star in their home race. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Timeline: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/THEMOVE and save 20% off your Mitopure® Gummies. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/THEMOVE Honey Stinger: Use code THEMOVE25 for 25% off at https://Honeystinger.com/THEMOVE25
Most high school strength coaches are hiding behind a rigid workout template because they are terrified of what happens when the plan fails on the weight room floor. For Monte Sparkman, fifteen years of building elite teenage athletes across Texas proved that being married to a specific exercise rather than a training principle is a shortcut to baseline mediocrity and broken potential. By shedding the dogma of traditional barbell chasing and embracing an aggressive, auto-regulated approach to the conjugate method, he unlocked a blueprint for high-performance speed and structural resilience that turns ordinary high schoolers into explosive, postseason weapon systems. INSIDE THE EPISODE: The Death of the Back Squat: Why traditional lower-body staples are being stripped from skill-position athletes in favor of high-transference partial range movements. The Thursday Speed Paradox: How heavy, max-effort upper body loading on Wednesdays consistently potentiates record-breaking sprint velocities less than twenty-four hours later. Minimal Effective vs. Red-line Dose: Dismantling the high school meathead culture of "PR or die" to prioritize neurological preservation and field performance over social media hype. Gorilla Learning to Floor Mastery: The evolution from printing dial-up forum articles to managing an eighty-kid weight room with seamless, military-grade efficiency. MEET THE GUEST: Monte Sparkman is the Texas State Director for the NHSSCA and the 2018 South Region Coach of the Year, with over fifteen years spent engineering high-performance athletic programs in the ultra-competitive landscape of Texas high school football. His foundational expertise was forged not in an academic biomechanics lab, but under the terrifying strain of a 2,200-pound powerlifting total—including a milestone 1,000-pound gear squat achieved through brutal trial, error, and meticulous self-coaching. Today, he holds a Master's in Educational Leadership and Curriculum, translating decades of elite iron-game wisdom into highly scalable, principle-first training models that protect and elevate teenage athletes when the stakes are highest. Monte Sparkman: @montesparkman on X and Instagram (also seen as @voodoo4power) YouTube: @platesandpancakes4593 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK) https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER - Save 10% Best Meals in Central Ohio (CODE: TABLETALK10) https://visionarymeals.com Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
Late-night comedy isn't dying. It's being rebuilt outside the corporate system. In this episode, Jeff sits down with comedian Ben Gleib, host and creator of "Good Night with Ben Gleib," the first creator-owned late-night talk show built for YouTube, to talk about comedy, resilience, and why laughter might be the most underrated health practice there is. They get into: How staying present defuses pressure, why owning your mistakes onstage builds trust, and what it takes to bring people together in a divided, doom-scrolling world. Why comedy is a real tool for resilience and lower stress How to stay calm when a moment goes sideways Rebuilding late night without a network or a corporate owner Cold plunges, Wim Hof, and reframing discomfort Speaking honestly without just preaching to the choir This episode is for anyone who loves comedy, thinks about resilience and presence, or wants a smarter take on how late night and online community are changing. This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com
Is it possible that "midlife reinvention" is another way of telling people over 50 that they are failing? In this episode, AGEIST culture writer Sheri Radel Rosenberg joins David Stewart for a clear-eyed conversation about the pressure to find a new identity and turn aging into a public performance. Together they examine the difference between evolution and escape, from Instagram's endless offers of transformation to menopause marketing, gray hair, empty nests, aging style, and the agency that accompanies self-knowledge. Rosenberg makes the case for looking back at the person you were before the world started editing you, then expanding upon the skills, taste, humor, and hard-earned clarity already in place.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTrue Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“I think it's a story that we're being sold as some sort of liberation from the life you currently have.”“Reinvention can feel performative because it's photogenic... It's something that you can make a reel with and say, 'Look at my reinvention journey'.”“I really think you know who you are and you don't have to go and and start everything all over.”Connect with Sheri Radel RosenbergSheri's Essay: The Midlife Reinvention TrapWebsiteAGEIST Author PageSubstackInstagramLinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInRead the full interview transcript.Say hi to the AGEIST team!
Authors and lead pastors of The Village Church Matt and Lauren Chandler join Sadie and Christian to dig into marriage, healing, and the long, slow work of becoming more like Jesus. They share how the hardest years of their marriage became a turning point when they stopped trying to fix each other and started letting God heal what was broken in them. Matt also opens up about why following Jesus doesn't always look like winning, and Sadie gets real about calling, comparison, boldness, and learning to be faithful without trying to copy someone else. https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase https://drinkag1.com/whoa — get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Does your teen seem more attached to their friends and their phone than to you? That's not just a feeling, and it's not a phase you have to wait out. Dr. Lisa Damour and Reena Ninan revisit their conversation with two of the world's leading experts on child development, globally renowned physician and author Dr. Gabor Maté, and developmental psychologist and author Dr. Gordon Neufeld, to address how parents can stay connected to their teens, even as they spread their wings. This is one of our most-watched episodes ever on YouTube, and we think you'll understand why.
Two kids, you play man-to-man. Three, and suddenly you're outnumbered and forced into zone defense, not to mention a Toyota Highlander with a third row. Micah was Jeff & Schuyler's third daughter, the one they never planned to have. This week, Jeff tells the birth story of his third daughter, born in the same Williamsburg basement as Lolli - except he doesn't remember it. Sleep deprivation wiped the day clean, so he handed the mic to Schuyler and her mother, Grannie Annie, whose handwritten account fills in the rest. What unspools is the family's defining cautionary tale, the "Prada handbag" - their shorthand for a first-world problem dressed up as principle. A blocked ureter, a kidney swollen to the size of a cantaloupe, thirty pounds lost over a month of crawling on all fours. And at the end of it, a baby born still sealed in her caul, the talisman sailors once paid a fortune to carry against drowning. This is the third episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order the Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com
Does your teen seem more attached to their friends and their phone than to you? That's not just a feeling, and it's not a phase you have to wait out. Dr. Lisa Damour and Reena Ninan revisit their conversation with two of the world's leading experts on child development, globally renowned physician and author Dr. Gabor Maté, and developmental psychologist and author Dr. Gordon Neufeld, to address how parents can stay connected to their teens, even as they spread their wings. This is one of our most-watched episodes ever on YouTube, and we think you'll understand why.
Welcome to Channel Nine. This week we talk about Jack Springer's "Flash" Part, Luis Mora fired from LAKAI, Thrasher x Spitfire Present "SAN FRANCISCO BURNING", The Retail Report featuring NJ Skateshop in New Jersey, Go Skate Day & Understand Freestyle Skateboarding, ((THEEDIT1)) and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: I Tried to Understand Freestyle Skateboarding: https://youtu.be/_EJ_bO7-Ozg?is=q0_Xp_MIMZJOD-em Thrasher x Spitfire Present "SAN FRANCISCO BURNING": https://youtu.be/P4hdwRleEIk?si=oBXkoO7H54PLx4Rw Jack Springer's "Flash" Part: https://www.youtube.com/watch?v=u7XwveWFNT0 I WAS FIRED FROM LAKAI: https://www.youtube.com/watch?v=c8ysNZi5sXA ((THEEDIT1)): https://youtu.be/a46f73BpoxU?is=Oydlye_7JQh9zHOu Support Rainbow's Recovery and Care: https://gofund.me/1b9539a70 NJ Skateshop Website: https://njskateshop.com NJ Skateshop Instagram: https://www.instagram.com/njskateshop The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:30) We are back, where were we? (00:03:30) Rainbow Alexander GoFundMe (00:05:50) The Nine Club Classic is returning August 23rd (00:09:00) The retail report featuring NJ Skateshop in New Jersey (00:59:00) Jack Springer "Flash" Part (01:08:00) Our Sponsor: Woodward (01:11:00) Luis Mora fired from Lakai (01:50:00) Thrasher x Spitfire Present "SAN FRANCISCO BURNING" (02:26:00) Bailgun Gary's Curb Edits (02:29:00) Kader Sylla in Violet's "Squeaky" (02:34:00) Recap Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com
In this re-aired favorite conversation, Dr. William Li makes the case for a more reasonable way to think about health, one that gives people agency without trapping them in food fear, rigid rules, or social media panic. He reframes some of the biggest anxieties around aging, including cancer, inflammation, glucose, vascular health, and protein, with a physician-scientist's insistence on context. The practical takeaways are clear: support blood vessel health, feed the microbiome, choose protein intelligently after 50, and understand how added sugar and natural sugars do very different things in the body. This is a conversation about using food as medicine in daily life, without turning health into another source of stress.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTrue Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“One of the biggest myths about inflammation is that it is categorically bad. And that's just not true.”“But we all have cancer in our body, even children. Everybody has cancer.”“Health care isn't what actually happens in the medical clinic. Medical clinics are used for disease care. Sick care. Health care is what actually happens at home.”Connect with Dr. William LiWebsiteBookInstagramEat to Beat Disease NewsletterConnect with AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more on this episode of The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!
If your child has been diagnosed with ADHD (or you suspect they might have it) this episode will change the way you see them. Dr. Lisa Damour and Reena Ninan revisit their candid, funny, and genuinely moving conversation with Penn and Kim Holderness — viral content creators, bestselling authors, podcasters, and authors of “ADHD is Awesome: A Guide to (Mostly) Thriving With ADHD.” Together, they strip away the shame, explain what it really feels like to have ADHD, and give parents a practical, strengths-based roadmap for helping their kids thrive at home and at school.
When the contractions were two minutes apart, Jeff's phone chirped out the opening riff of Ice Ice Baby. That was the ringtone for Kara, the midwife. He picked up and she said, "Are you sitting down?" She wasn't coming. This week, Jeff tells the birth story of his second daughter, Ondine, aka Lolli — born in a Brooklyn basement that wasn't exactly Gatsby. When the model-turned-midwife got swept up in a home birth documentary and the backup landed two hours north on I-87, Jeff took off his clothes, got in the tub, and resolved to deliver his own baby — until Miriam walked through the door in the bottom of the ninth and caught their little wave with her bare hands. Schuyler joins him to unpack it all: the glam East Village midwife, the bagels, the old wives' tale that you only ever get two out of three (easy pregnancy, easy labor, easy baby), and what an emergency reveals about who you actually are. This is the second episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-in-chief of Women's Health and a woman who has spent her entire career reporting on health and fitness, to talk about what changes in midlife and why the old rules stop working. Then we go deep on amino acids, what they actually are, why your body becomes less efficient at using them as estrogen declines, and why an essential amino acid supplement might be one of the smartest, simplest things you can add to your routine. We also break down the real difference between amino acids and creatine, why BCAAs may not be worth your money, and how to build a stack that actually fits a real life, not a biohacker's spreadsheet. If you've ever felt like your body stopped responding to the things that used to work, this episode will explain why, and more importantly, what to do about it. In This Episode, We Cover: How perimenopause changed Liz's approach to fitness after decades as a cardio-focused marathoner Why muscle loss accelerates in midlife and what that means for your metabolism, strength, and aging The injury that led Liz to fall in love with strength training and chase a 280-pound deadlift PR Why it's okay to want to look strong, lean, and confident, not just "healthy" What essential amino acids are and why your body can't use protein without all nine Why women become less efficient at absorbing amino acids from food as estrogen declines The difference between amino acids and creatine, and why you likely need both Why branched-chain amino acids (BCAAs) may not be worth the hype or the money New research on creatine and brain health, including higher doses on high-demand days How to build a simple, realistic daily protein and supplement routine, especially if you're on a GLP-1 Who This Episode Is For This episode is for the woman who feels like her body just isn't responding the way it used to, no matter how "right" she's doing things. It's for women in perimenopause and menopause who are confused about protein, curious about amino acids and creatine, or tired of conflicting advice from every corner of the internet. It's also for anyone on a GLP-1 medication who needs a realistic way to protect muscle while eating less. If you want a stack that's simple, effective, and grounded in real research instead of trends, this one's for you. Visit getkion.com/hormone for 20% off! Sponsors Get a free 8-count Sample Pack of their most popular flavors with any purchase at www.DrinkLMNT.com/KarenMartel Try the Lemonade Iced Tea. Try the classics. Find your favorite — or share it with someone who could use a cleaner afternoon boost. If you are ready to upgrade your sleep, head to CozyEarth.com and use my code HORMONES for up to 20% off sitewide. Get 15% off your Estro2 Rejuvenation and all Midlife Solution Products at https://midlifesolutions.org/ with coupon code FACE15. Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
Steve Olson & Christian Hosoi discuss late night parking garage sessions, becoming really good friends during Thrashin', Gregg Weaver "The Cadillac Kid", who owned a lot of the skateboard companies in the 70s, punk rock dudes wearing their little molly shorts, the lay back air, Invention of the rocket air, the urethane wheel, signature tricks and much more! Christian Hosoi Instagram: https://www.instagram.com/christianhosoiSteve Olson Instagram: https://www.instagram.com/mrolsonBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase Adult Summer Camp with the code THENINECLUB and receive a $50 discount off of Adult Camp. https://www.woodwardpa.com/weekend-open-ride-sessions/adult-camps Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Christian Hosoi & Steve Olson (00:03:38) Parking garage sessions (00:08:21) Selling 30,000 boards a month (00:09:52) Olson and Hosoi really became friends during Thrashin (00:13:14) Christian's dad became the manager of Marina skatepark so Christian could skate everyday (00:23:07) Skate master Tate (00:34:51) Hosoi's 21th birthday (00:42:54) Thrasher (00:55:04) How did Steve get into skateboarding (00:59:44) The Urethane wheel (01:02:06) Gregg Weaver "The Cadillac Kid" (01:04:20) Bruce Logan (01:11:25) Logan Earth Ski 1975/76 (01:13:08) Who owned a lot of the skateboard companies in the 70s (01:18:35) Best paying sponsor? (01:20:49) Punk rock dudes in their molly shorts (01:22:26) The Lay Back Air (01:25:26) Signature tricks (01:38:00) Invention of the rocket air (01:40:52) Who has a good Christ air Learn more about your ad choices. Visit megaphone.fm/adchoices
Josephine Musco — entrepreneur, biodynamic winemaker, jewelry designer, and founder of Olyxir — joins Dr. Will Cole for a conversation about the silent health crisis hiding in the most mundane places: your tea bag, your paper cup, your K-Cup, your yoga pants. She breaks down the microplastics and nanoplastics data (including the 11.6 billion microplastics released by a single tea bag), why plastic plus heat is the most dangerous combination in most people's daily routine, and how she invented the Tea Strip — a dissolvable strip of ground tea leaves with zero plastic, zero bleach, and zero compromise. They also cover epigenetics, olive leaf's antimicrobial power, selenium as the overlooked anti-aging nutrient, and the story of a father who healed with herbs from a garden and a daughter who turned his wisdom into a product. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For 50% less your first year, go to homeserve.com/willcole. Savings compared to renewal price. Void in Florida. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Go to weareohho.com and use my code WILLCOLE for 20% off your order - ships straight to your door!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing Most people struggling with depression, anxiety, and trauma have never felt safe in their nervous system, and the treatments they have been prescribed are making that worse. This episode breaks down the neuroscience of psychedelic therapy, why ketamine is the safest and most accessible starting point, how MDMA triggers a BDNF dependent pathway that repairs trauma all the way down to the epigenetic code, and why your antidepressant may be blocking the very brain states required for real healing. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Order Dr. Rabin's Book ‘A Simple Guide to Being Alive': https://apolloneuro.com/pages/a-simple-guide-to-being-alive Host Dave Asprey sits down with Dr. Dave Rabin, MD, PhD, a senior research scientist at the Florida Institute for Human and Machine Cognition, Executive Director of The Board of Medicine, and co-founder and Chief Medical Officer of Apollo Neuroscience. Dr. Rabin received his MD and PhD in neuroscience from Albany Medical College and specialized in psychiatry at the University of Pittsburgh Medical Center. He has spent 20 years studying chronic stress and non-invasive therapies for treatment-resistant illness, and his primary research on MDMA assisted therapy for severe PTSD has demonstrated that trauma can be reversed at the epigenetic level, offering a genuine path to a cure. His upcoming book A Simple Guide to Being Alive publishes June 1, 2026 and is a science-backed manual for anyone who has ever felt overwhelmed by the modern world. Dave and Dr. Rabin break down why nearly 50% of people prescribed psychiatric medication never achieve remission, why SSRIs and SNRIs physically block the brain states required for emotional healing, and why the FDA rejected MDMA therapy after three trials showed an 88% response rate. They dig into the exact BDNF pathway that makes MDMA and ketamine so transformative, how psychedelics amplify safety learning in the amygdala at the molecular level, and why trauma passes down up to 14 generations through epigenetic code that can now be measured and repaired. They also cover why your breathing rate at the doctor's office is already a stress signal nobody is reading, how your smartphone puts your nervous system into a chronic fear state before you even get out of bed, and why ketamine is the right starting point for anyone curious about psychedelic therapy right now. You'll Learn: Why nearly 50% of psychiatric patients never get better and what treatment-resistant actually means How ketamine therapy works, why it is legal in every state, and why it is the safest place to start The exact BDNF pathway through which MDMA repairs fear extinction in the amygdala How MDMA assisted therapy produces measurable epigenetic repair of the cortisol receptor gene damaged by trauma Why SSRIs and SNRIs block the insula mediated brain states required for real emotional healing Why combining serotonergic psychedelics with SSRIs puts you at risk of life-threatening serotonin syndrome Why trauma passes down up to 14 generations and what you can do to stop the cycle now Why smartphones put your nervous system into a toxic overstimulation state before the day even starts How the FDA rejected MDMA therapy after 88% of patients responded and who paid to make that happen Thank you to our sponsors! - Qualia | If you want to take the guesswork out of maintaining high NAD+ levels as you age, go to www.qualialife.com/daveNAD to get clinically proven Qualia NAD+ backed by a 100 day money back guarantee and code DAVENAD at checkout gets you an extra 15% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - OneSkin | For a limited time, try OneSkin with 15% off at oneskin.co/DAVE. - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dave Rabin, Dr. Dave Rabin, Apollo Neuroscience, A Simple Guide to Being Alive, ketamine therapy, MDMA assisted therapy, psilocybin therapy, psychedelic assisted therapy, treatment-resistant depression, treatment-resistant mental illness, BDNF pathway, fear extinction amygdala, vagus nerve activation, trauma epigenetics, cortisol receptor gene, epigenetic repair, serotonin syndrome, SSRI alternatives, MDMA BDNF, ketamine BDNF, nervous system safety, autonomic nervous system, parasympathetic nervous system, generational trauma, trauma self-trust, MAPS MDMA trial, FDA MDMA rejection, pharmaceutical interference MDMA, breathing rate stress, smartphone nervous system, Apollo Neuro wearable, Board of Medicine, theboardofmedicine.org, insula cortex, psychedelic safety protocol, ketamine legal therapy, MDMA 88 percent, bottom-up learning psychedelics, trauma fractured self-trust, 14 generations trauma, stress breathing range Resources: • Order Dr. Rabin's Book ‘A Simple Guide to Being Alive': https://apolloneuro.com/pages/a-simple-guide-to-being-alive • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:34 – Dave Rabin Introduction 05:01 – Psychedelics and Psychiatry 08:35 – Psychedelic Safety and Dosing 14:53 – Serotonin Syndrome Warning 21:17 – Vagus Nerve and Safety 27:36 – Smartphones and Chronic Stress 34:18 – Defining Trauma 38:00 – Trauma and Epigenetics 40:23 – MDMA Cortisol Gene Repair 44:44 – Therapy vs. Medicine Alone 49:15 – FDA MDMA Rejection 55:35 – Ketamine Personal Experience 59:15 – Closing and Book Recommendation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mazel morons! The unthinkable has happened: THE NEW YORK KNICKS ARE NBA CHAMPIONS! We are completely losing our minds over a legendary championship run 50 years in the making- and Ben is living every Knicks fan's dream. From flying private with Knicks legends and stealing Scooter Braun's courtside seats to spending $5,400 on a Garden ticket, we're breaking down the chaos, euphoria, and unforgettable moments of New York's title run. We celebrate Jalen Brunson's historic performance, debate the authenticity of celebrity row at MSG, react to the shirtless fans taking over the streets of Gotham, and hand out our "What Are You Nuts?!" awards to the egg-thrower who targeted Wemby and the country of France for banning Zyn. Rate us five stars, watch the madness in 4K on Spotify, and catch us every Monday and Thursday! Write us! Send your messages to goodguyspodcast1@gmail.com Follow us on Instagram and TikTok! Sponsors: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/goodguys. Find your favorite flavor, or share with a friend. If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Get $80 off your first month with promo code SPACE80 at Talkspace.com/goodguys To get simple, online access to personalized, affordable care for ED, visit Hims.com/GOODGUYS. Get 25% Off Cowboy Colostrum with code GOODGUYS at http://cowboycolostrum.com/goodguys. Our listeners get up to 57% Off AND a Free Gift with code GOODGUYS at FirstDay.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Entrekin is a professional ultra runner and three-time Cocodona 250 champion who just won the race outright. This conversation explores the mindset behind that feat. We discuss her shift from chasing outcomes to chasing joy, her "why not me?" self-belief, an unexpected encounter on the final climb, and her road back from an eating disorder. Along the way, she reminds us how much more we're all capable of than we believe. Rachel is a bright light. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever
Sadie is joined by 3 generations of wives and mothers as they answer listener questions about disciplining kids without losing your mind, moving on after being ghosted, hearing God in the gray areas, and sharing your faith when you feel shy or awkward. Mamaw Jo brings the best perspective on raising adults, Korie gets real about consistency and motherhood, and 2Mama reminds us that God is kind, patient, and faithful in every season. This one is for every listener who needs a little encouragement, a lot of wisdom, and a reminder that you're not the only one figuring it out as you go. This Episode of WHOA That's Good is Sponsored By: https://go.goodranchers.com/WHOA — Get FREE Wagyu Burgers for Dad to enjoy when you purchase any Father's Day Gift Box from Good Ranchers! https://www.ponchooutdoors.com/whoa — Get $10 off and free shipping on your first order when you enter your email! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices
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