Podcasts about sample pack

Welcome to Channel Nine. This week we talk about Ragdoll's "JOY RUN" video part, ReesGAnimator "You Skating?" video, The Retail Report featuring Underground Skateshop in New Jersey, catching up with Chad Caruso on finishing his 2nd skate across America, Liam Pace's "BONES" part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: I'm Glad I'm Not Me "Most VIP Dude At Red Bull Soapbox Derby": https://youtu.be/oIbo81_WqGo?si=KvimvxvY7JvHFKWq Liam Pace - BONES Part: https://www.youtube.com/watch?v=-YdN3b0gHaA ReesGAnimator "You Skating? | Season 5 | Don't film Daewon Song!": https://youtu.be/yLSyEAo2j2k?si=34NcmctPhMDoE49F Ragdoll Scalamere "JOY RUN": https://youtu.be/kHF-x4m8qD4?si=FocvjH2YQNhKn5_F Underground Skateshop Website: https://www.undergroundskateshop.com Underground Skateshop Instagram: https://www.instagram.com/undergroundskateshop The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:50) Episode run down (00:01:20) The Nine Club Classic is back! (00:03:30) House of Flavor at Burger She Wrote (00:12:00) The Retail Report featuring Underground Skateshop in New Jersey (00:44:30) Our Sponsor: AG1 (00:46:00) Chad Caruso Facetime (01:09:00) Ragdoll's "JOY RUN" video part (01:14:00) ReesG Animator (01:20:00) Looking back at the Noin Club (01:26:00) Liam Pace "Bones" part (01:40:00) Episode Recaps and Thank you Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and she came out the other side in what she calls a kind of resurrection. In this episode, she and Jeff trace that path: the unraveling, the hormones, the strength training, and the spiritual reckoning underneath all of it. They get specific about the physical and the spiritual at once: hormones, muscle, and the inner work that made the rest possible. Perimenopause symptoms that often go unrecognized in your 30s and 40s Hormone optimization, HRT, and microdosing testosterone for women Strength training, protein, and protecting muscle as you age Internal Family Systems and healing core wounds through transition This episode is for anyone navigating menopause, rethinking women's hormone health, or looking for a grounded spiritual practice to move through a hard season. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
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Adam Smith, MA, Senior Spiritual Wellness Provider at Canyon Ranch Tucson, brings clinical spiritual care training, pastoral care education, and years of experience supporting people through trauma, hospice, loss, and life transitions to the table. In this conversation with David Stewart, he argues that modern life has left many people overstimulated, over-measured, and disconnected from the deeper practices that make a life feel complete. .Adam explains how choosing uncertainty over worry can create calm, why walking meditation can reconnect us to the body, and how flow state depends more on adaptability than mastery. As you listen, take note of his suggestions for practical language in resilience after 50: less obsession with control, more self-compassion, more presence, and a willingness to trade the spectacular for the nourishing.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn moreSpecial Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Connect with Adam SmithCanyon RanchSign up for the LONGEVITY8 Retreat with Adam and DavidConnect with AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more on this episode of  The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!

Sensual Vol.1 RnB FANTASTiC | 27 July 2025 | 362.88 MB A loop kit inspired by the smooth sounds of Chris Brown, Drake, Bryson Tiller, The Weeknd, SZA, and many […]

Sadie is joined by 3 generations of wives and mothers as they answer listener questions about disciplining kids without losing your mind, moving on after being ghosted, hearing God in the gray areas, and sharing your faith when you feel shy or awkward. Mamaw Jo brings the best perspective on raising adults, Korie gets real about consistency and motherhood, and 2Mama reminds us that God is kind, patient, and faithful in every season. This one is for every listener who needs a little encouragement, a lot of wisdom, and a reminder that you're not the only one figuring it out as you go. This Episode of WHOA That's Good is Sponsored By: https://go.goodranchers.com/WHOA — Get FREE Wagyu Burgers for Dad to enjoy when you purchase any Father's Day Gift Box from Good Ranchers! https://www.ponchooutdoors.com/whoa — Get $10 off and free shipping on your first order when you enter your email! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices

This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging. We also discuss dosing, common misconceptions, who can benefit most from creatine supplementation, and why it's becoming an increasingly important tool for women, athletes, and anyone looking to optimize their long-term health. → Leave Us A Voice Message! Topics Discussed: → Why is creatine one of the most researched supplements available? → How does creatine support muscle, strength, and recovery? → What role does creatine play in brain health and cognition? → Why are more women being encouraged to take creatine? → How much creatine do you actually need? → Is creatine safe for long-term use? → Can creatine support metabolic health and healthy aging? → What are the biggest misconceptions about creatine? → How can creatine fit into a whole-foods lifestyle? → Who stands to benefit most from creatine supplementation? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:15 - Rachel DeVaux: Why Creatine Is More Than A Muscle Supplement → 00:05:20 - Creatine For Strength, Recovery + Performance → 00:09:18 - The Benefits Of Creatine For Women → 00:15:58 - Dr. Abbie Smith-Ryan: How Creatine Supports Brain Health → 00:20:32 - Creatine, Aging + Longevity → 00:29:08 - How Much Creatine Do You Actually Need? → 00:34:15 - Common Creatine Myths Explained → 00:42:35 - Creatine, Cognition + Alzheimer's Research → 00:47:52 - Creatine For Perimenopause + Women's Health → 00:52:40 - Is Creatine Safe For Long-Term Use? → 00:59:05 - Andrew Koutnik: Who Benefits Most From Creatine Supplementation? → 01:01:19 - Best Practices For Taking Creatine → 01:06:10 - Creatine, Mood + Mental Health → 01:10:49 - Choosing A High-Quality Creatine Supplement → 01:13:47 - Creatine, Metabolic Health + Performance → 01:19:03 - Metabolic Flexibility + Ketosis → 01:22:42 - Final Thoughts Further Listening:  → Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux → The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith → Why You're Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik Check Out: → Abbie Smith Ryan  → Website  → Rachel DeVaux   → Website  → Andrew Koutnik  → Website  Check Out Kelly: → Instagram → Youtube → Facebook

Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge benefits with enthusiasm and skepticism both fully switched on, from the catecholamine surge to brown fat to the Wim Hof method. The cold shock response, the dopamine surge, and why cortisol drops Brown fat, metabolism, and the truth about cold for fat loss The Wim Hof method and what the famous immune study really showed Why a plunge right after lifting can blunt muscle growth How cold affects women's bodies differently, from the Haenyeo divers to estrogen and iron Who should never plunge without medical clearance This episode is for anyone curious about cold plunge benefits, weighing an ice bath habit, or trying to tell the practice apart from the pitch.Referenced in this episode: Dr. Amy Killen, "Oh, The Places You'll Go" (cold water, female strength, and the Haenyeo divers of Jeju): https://dramybkillen.substack.com/p/oh-the-places-youll-go This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Welcome to Channel Nine. This week we talk about Foundation Skateboards video "Today Tomorrow Forever", Alexis Ramirez' "Do It To Em" part, The Retail Report featuring Shredz Shop in Alberta Canada, Abnormal Communication: Episode 6, The Nine Club Classic is back August 23rd, Tommy Sandoval's GoFundMe and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: Warby Parker: Buy one pair of glasses and get 20% off any additional pairs at https://www.warbyparker.com/nineclub AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Today Tomorrow Forever: https://www.youtube.com/watch?v=KU0FEvlPN9M Alexis Ramirez' "Do It To Em" Part: https://www.youtube.com/watch?v=N_C5BPt7KBI Abnormal Communication Episode 6: https://www.youtube.com/watch?v=ztMlZDVH-QM Tommy Sandoval GoFundMe: https://gofund.me/c00801bdb Shredz Skateshop Website: https://shredzshop.com Shredz Skateshop Instagram: https://www.instagram.com/shredzshop Shredz Skateshop YouTube: https://www.youtube.com/ShredzShop The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:01:30) Quick Run down of tonights show (00:02:50) The Nine Club Classic is back August 23rd (00:06:30) Tommy Sandoval GoFundMe (00:09:15) The Retail Report featuring Shredz Shop in Alberta Canada (00:54:25) Sponsor: Warby Parker (00:57:00) Foundation Skateboards video "Today Tomorrow Forever" (01:19:00) Alexis Ramirez' "Do It To Em" part (01:30:00) Abnormal Communication: Episode 6 video (01:47:41) Episode recap Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode, Dr. Will Cole and his team answer three listener questions that go deeper than most: BPC-157 for osteopenia at 35 and the full food-first bone density protocol, what to do when you live within a mile of a golf course and have Hashimoto's while pregnant, and ovarian cysts with a doctor who only offers birth control. They also cover the PCOS-to-PMOS name change — what it means clinically, why functional medicine has known about the metabolic component for years, and whether the timing of the rebrand is a little too convenient given the GLP-1 explosion. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to http://bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order!Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Go to lyma.life and use code WILL10 for 10% off the LYMA Laser. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

What happens to your gut when estrogen declines? In this episode, Jeff sits down with Cynthia Thurlow, nurse practitioner and author of The Menopause Gut, to explore the overlooked connection between hormones and digestive health. How declining estradiol impacts the microbiome and increases inflammation What is the estrobolome and estrogen processing in the gut Why 80% of autoimmune conditions affect women Sleep, stress, and their cascading effects on gut health Practical protocols for nutrition, movement, and hormone optimization This episode is for women navigating perimenopause and menopause, anyone curious about the gut-hormone connection, and those seeking science-backed strategies for midlife health. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Sadie and Christian sit down with Priscilla Shirer and her sons, JC and Jackson, for an honest and encouraging conversation about faith, family legacy, and the pressure that can come with growing up in a well-known Christian home. Jackson and JC open up about learning to find God for themselves, stepping into their own callings, and realizing legacy can be a blessing without becoming a burden. Priscilla shares so much wisdom for parents, including how to love your kids with grace, hold a standard, and trust God with the parts of their stories you can't control. This Episode of WHOA That's Good is Sponsored By: https://fastgrowingtrees.com — Get 20% off your first purchase when you use the code WHOA at checkout! https://gominno.com — Get your first month FREE when you use code WHOA at sign up! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar.

NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and slower aging. But a new 2026 paper complicates the very story it was built on. In this episode, Jeff breaks down what NAD+ actually is, what the human trials really show, and why the gap between a $40 oral supplement and a $1,200 IV drip matters more than the marketing admits. You'll learn about: What NAD+ does in the body and why it got tied to aging The new research questioning whether NAD+ truly declines with age Oral NR and NMN versus IV infusions, and what the evidence supports The risks rarely mentioned, including the cancer question Why the saline, B vitamins, and forced rest may explain how good people feel This episode is for anyone weighing NAD+, longevity supplements, or an IV drip, and who wants to tell real science from wellness hype first. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Does your family hit September feeling more exhausted than when summer started? You're not alone — and it doesn't have to be that way. In this episode, Dr. Lisa Damour shares her research-backed S.U.N. framework — Sleep, Unplug, and Nature — a simple, three-part plan for making summer genuinely restorative for your tween or teen (and for you). Whether your family is drowning in screens, running on bad sleep, or spending zero time outdoors, this episode gives you a realistic, concrete roadmap you can actually put on the calendar.

Paul Rosolie is a conservationist, adventurer, and the author of “Junglekeeper.” This conversation explores Paul's ardent case for ground-level conservation, the dire state of the Amazon, the indigenous wisdom that shaped him, his ill-fated brush with the Discovery Channel, encounters with uncontacted tribes, the crisis of meaning, and more. Along the way, Paul dismantles the notion that one person can't make a difference. I have mad respect for Paul. He's making it cool to be earnest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: $20 off an annual subscription of the meal planner

This week, we're breaking down the true Benihana experience, debating whether Timothée Chalamet would secretly love the pod, and hyperfixating on Meghan Markle's apricot preserves. Plus: Spencer Pratt's mayoral campaign, naked gym locker room etiquette, lunchbox trauma, divorce fights over toaster ovens, and why Josh embarrassed himself in front of a Croatian flight attendant. What are ya nuts?! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to granola.ai/goodguys.  If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/goodguys. Find your favorite flavor, or share with a friend. Hero Bread is offering 10% off your order. Go to hero.co and use code GUYS at checkout. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/GOOD10 to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/GOOD10 or use code GOOD10 at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitness businesses in the real world, completely outside the digital echo chamber, because he's too busy actually doing the work. True progression isn't found in flawless, hyper-fixated social media algorithms — it's forged by leaning back into foundational heavy metrics and mastering the basic pillars of recovery before ever touching specialized modalities. INSIDE THE EPISODE: Majoring in the Minors: Why chasing micro-optimizations and fancy recovery tools is actively killing your long-term athletic gains The Four-Business Ecosystem: How to structure a high-performance entrepreneurial week without sacrificing clinical care or quality control The Myth of "Too Clean" Form: When letting go of textbook execution becomes the exact stimulus needed to break a multi-year plateau The 14% Growth Zone: Finding the body-fat sweet spot required to maximize off-season tissue accumulation and insulin sensitivity Unseen Meet Dynamics: The behind-the-scenes psychology of elite powerlifters and the chaotic routines that often produce world-record performances MEET THE GUEST Dr. Ian Butcher, DC, MSACN, is an elite sports chiropractor, applied clinical nutritionist, competitive NPC bodybuilder, and multi-business entrepreneur based in Athens, Ohio. As the founder of Athens Advanced Chiropractic, WellHouse 89, Butcher's Bites Meal Prep, and Doc's Gym, he has built a comprehensive real-world health and fitness ecosystem entirely outside the online influencer space. Armed with a Doctorate in Chiropractic, a Master's in Applied Clinical Nutrition, and years of competitive platform experience, Dr. Butcher specializes in stripping away modern lifestyle fluff to deliver raw, evidence-based performance adaptations for both local working parents and world-class athletes. FOLLOW IAN Website: https://www.wellhouse89.com Gym: https://www.docsgymathens.com Meal Prep: https://butchersbites.com Instagram: @BodybuildingDoc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Foundation. Find your favorite flavor, or share with a friend. Shop Elevation discs: https://foundationdiscs.com/collections/elevation Hunter and Trevor keep you up to date on everything going on in the disc golf world! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Channel Nine. Please join us to honor and celebrate our dear friend Marc Johnson 1977 - 2026 Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Channel Nine (00:00:10) Tonight we celebrate Marc (00:09:30) First Video Part you saw of Marc (00:23:00) MJ Sponsor me Back Forty Edit (00:38:00) Tilt Mode Man Down Part (00:48:00) Skating at Marc's House Chunk of Chocolate (01:07:00) MJ AMFD aka Bieble's Park (01:15:00) MJ's gift to the Nine Club (01:25:00) Modus Operandi Part (01:33:00) Maple Seven Steps to Heaven (01:47:00) Hot Chocolate Tour (02:02:00) Yeah Right part (02:18:00) Pretty Sweet (02:33:00) Fully Flared (03:01:00) Thank you everyone, Love You Marc Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you regulate your nervous system in a world built to hijack it? In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and creator of the Waking Up meditation app, for part two of a two-part conversation. After diagnosing the political chaos in part one, they pivot to the practice of meeting it with clarity, exploring mindfulness, non-duality, and what's prior to thought. They discuss: Why almost no one can hold attention for 30 seconds The real root of psychological suffering Dualistic vs. non-dualistic meditation practice Psychedelics and meditation compared The social construction of the self, from childhood to Sartre The hard problem of consciousness and the mystery of awareness If you want to learn Sam's approach to staying engaged with the world without losing your mind to it, go to https://onecommune.com/sam to get 30 days of his Waking Up app for free. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn't because we're failing… but because we've been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning, presence, flow, and joy. We talk about burnout, motherhood, social media, AI anxiety, loneliness, relationships, and the simple mindset shifts that can completely change the way you experience your life. → Leave Us A Voice Message!  Topics Discussed: → Why do successful people feel empty? → How do you enter a flow state? → What creates meaning in everyday life? → Why are people more lonely today? → How do you stop living reactively? Sponsored By:  → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Bill + Dave's Origin Story  → 00:05:15 - The “Transactional World” Mindset → 00:09:59 - The Lonely Generation  → 00:16:44 - Designer Mindsets  → 00:21:13 - Practicing Presence  → 00:23:21 - Why Nature Changes Your Nervous System → 00:30:11 - The “Got To” Vs “Get To” Mindset → 00:35:05 - Trauma, Gratitude + Perspective Shifts → 00:41:32 - FOMO to JOMO → 00:47:25 - Building Your Personal Compass → 00:53:39 - How To Create A Coherent Life → 00:57:15 - Follow Your Arrow  → 00:59:10 - The Root of Suffering → 01:03:55 - Radical Acceptance  → 01:11:01 - Get More Out Of Your Life  → 01:15:16 - Connecting With Others   Further Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out Bill + Dave: → https://designingyour.life/ Check Out Kelly: → Instagram → Youtube → Facebook

To dominate the platform, you have to survive the lifestyle that builds it. For over a decade, Matt Sharafinski chased the limits of human strength, moving through weight classes and dismantling standard programming until his body forced a brutal reckoning with reality. From running a thermos of alcohol into high school classes to maxing out medical breathing machines just to survive the night, his obsession with the barbell became a masterclass in psychological warfare and physiological survival. INSIDE THE EPISODE: The Illusion of the 2,000-lb Total: Why the numbers on Open Powerlifting never tell the true story of a lifter's peak capability. Escaping the Void: How a high school drug addiction flipped into an elite athletic pursuit, and the danger of replacing one obsession with another. Titrating Survival: The terrifying moment Matt realized his 275-lb frame was maxing out the medical equipment keeping him alive at night. The Third Peak Blueprint: Why the biggest strength gains of your life happen only after you exhaust every single recovery variable. The Myth of Constant PRs: How elite strength athletes manage the monotony of training when comparison becomes the thief of joy. MEET THE GUEST: Matt Sharafinski is an elite competitive powerlifter and strength coach with over 12 years of platform experience. Carrying a lifetime DOTS score of 550.85, Matt has broken the 2,000-lb total mark and competed at the highest levels of the sport, including the WPPL Pro Invitational at the Arnold Sports Festival. Through Sheriff Training Systems, Matt combines his background in psychology with elite-level coaching to help athletes overcome the technical and mental barriers of long-term strength development. FOLLOW MATT: Instagram: https://www.instagram.com/the_sheriff_lifts/ YouTube: https://www.youtube.com/@The_Sheriff_Lifts Links: https://linktr.ee/the_sheriff_lifts SUPPORT THE SHOW: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and exclusive perks. ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help. In this episode of The Commune Podcast, Jeff Krasno walks through what's actually known about liver health, from juice cleanses to gallbladder flushes to the supplements lining every wellness aisle. How the liver actually metabolizes and clears toxins Why the green "stones" in popular flushes are just solidified olive oil Fatty liver disease, fructose, and the irony of fruit-heavy cleanses The evidence for coffee, cruciferous vegetables, exercise, and fiber Which supplements have real research: milk thistle, berberine, NAC, sulforaphane This episode is for anyone considering a cleanse who wants to know what works, what doesn't, and what's worth their money. This episode was made possible by: Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Sadie brings together some of the best dating and relationship advice from past “Whoa That's Good” conversations, from red flags and boundaries to anxiety and knowing if someone is really The One. These guests offer a helpful reminder that the best relationships are built with God at the center, and Sadie and Christian share honest encouragement for anyone who wants to date with wisdom, wait with hope, and love without settling. Single, dating, engaged, or married, this conversation will help you focus on what matters in love. This Episode of WHOA That's Good is Sponsored By: http://primallypure.com — Get 15% off your order when you use code WHOA at checkout! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase https://go.goodranchers.com/WHOA — Start your plan today and get FREE meat included with every order PLUS $100 off your first three orders OR get $40 off your first order with my code WHOA at checkout! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Hudson is an executive coach to people at SpaceX, OpenAI, Google, and Apple. He is also the creator of the Art of Accomplishment. This conversation explores avoidance, emotional fluidity, the Golden Algorithm, the inner critic, and why self-understanding beats self-improvement. At certain points, I become the subject. Joe has some thoughts about my patterns. There's a lot here. We barely tiptoed around the surface. Enjoy! Learn more about Joe & Art of Accomplishment:  artofaccomplishment.com Joe's YouTube channel:  https://www.youtube.com/@ArtofAccomplishment Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Erik Ellington discusses moving around when he was growing up, Scott Copelman brought Erik with him to Zero Skateboards, why he almost got kicked off Zero, riding for Emerica & his two pro shoes, help start Supra Footwear, filming his Baker 3 part & the Carlsbad gap, getting sober & almost getting locked up, starting Deathwish Skateboards, why he started a non-alcoholic brand "Easy Does It" and much more! Erik Ellington Instagram: https://www.instagram.com/erikellingtonBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Erik Ellington (00:00:35) Crakin a "Easy Does It" (00:04:00) Moving around - Alaska to Arizona (00:07:39) Turtle Skateboards (00:12:28) Scott Copelman brings Erik with him to Zero (00:16:11) Almost got kicked off Zero (00:18:57) Riding for Emerica (00:24:12) Never got a third shoe on Emerica. Started Supra (00:42:28) His Baker 3 part (00:47:14) Carlsbad gap "Getting F**ked Up Tonight!" (00:52:22) Why Back Bigspins (00:54:10) Looking back at his past and the PissDrunx days (00:58:02) Starting Deathwish Skateboards (01:04:41) The Baker Team is always relevant - Jaime Foy (01:11:22) Why he started Easy Does It (01:22:35) Erik x Prod x Easy Does It commercial (01:24:36) Getting sober & Almost getting locked up (01:33:21) Filming for Deathwish 3 video (01:36:10) Antwuan Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Channel Nine. This week we talk about Jeremy Leabres' "Glitched” part, Budget Or Buttery, we asked people at the Skateboard Hall Of Fame "Who has your attention right now in skateboarding and why?", Franky Villani "Brainwash" part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Save $100 off summer camp with code NINECLUB. Join Chris, Kelly, Jeron, and Roger at Woodward West Adult Camp, Aug 11-16. https://www.woodwardwest.com & https://www.woodwardpa.com Bear Mattress: Delivered to your door with easy setup. Use code NINECLUB for 40% off your order. https://www.bearmattress.com Monster Energy: https://www.monsterenergy.com Skullcandy: https://www.skullcandy.com Yeti: https://www.yeti.com Emerica: Get 10% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Jeremy Leabres' "Glitched” Part: https://www.youtube.com/watch?v=cVBzMn-qKA8 Franky Villani | BRAINWASH: https://youtu.be/R4-KYx2bu7Q?si=yUvPvLPvzwpMGG9z Channel Members Full length "Who Has Your Attention": https://youtu.be/Wztl_YFRBUc The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:15) Internet Problems for the 1st 15 minutes of the show (00:08:23) Budget Or Buttery (00:20:24) Our Sponsor: AG1 (00:21:24) "Who has your attention right now in skateboarding?" (00:35:34) Jeremy Leabres' "Glitched” part (00:48:40) Franky Villani "Brainwash" part (00:59:26) Darrell Stanton - Free Your Mind part Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Dunwoody - master coach, human design expert, and author of Human Design Made Simple - joins Dr. Will Cole for a wide-ranging conversation on the energetic blueprint beneath our personality, how we're designed to make decisions, and why trying to live someone else's design is one of the most common sources of exhaustion and disconnection. They cover the five human design types, the gene keys framework, the neutrino science behind the system, what the undefined spleen center means for health and burnout, and how Emma healed her own depression and panic disorder using these tools. Plus the Camino de Santiago, Ibiza's spiritual history, Dr. Hawkins' Power vs. Force, and what a Brazilian man around a campfire taught Emma about just showing up. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it. In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and host of the Making Sense podcast, for part one of a two-part conversation on surviving the modern world with your sanity intact. They unpack the outrage machine, political tribalism, and what it actually takes to stay clear-headed inside the noise. They discuss: Why Sam finally quit Twitter after 12 years, and what changed How the attention economy fuels hyper-partisanship and authoritarianism The moral panic around race, and how it radicalized the center Immigration policy, deportation, and the abandonment of Afghan allies Free speech, Orbán's defeat, and the future of liberal democracy If you want to learn Sam's approach to staying engaged with the world without losing your mind to it, go to onecommune.com/sam to get 30 days of his Waking Up app for free. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Angélica Fuentes, business executive, founder, and women's equality advocate, belongs to a generation of women refusing the old script that ambition narrows with age, power comes from status, and reinvention has a deadline. She talks about building companies in male-dominated industries, becoming a CEO at 29, advocating for women long before corporate equality became fashionable, and starting NOWFUL in her 60s. Listen to gain a sharper way to think about rest, resilience, self-worth, and the daily practices that make a person harder to break. Fuentes' story is not about returning to who she was before loss, but about using age, motherhood, and hard-earned wisdom to build from a deeper place.Special Thanks to Our SponsorsTrue Nutrition: Looking for a way to customize your protein to fit exactly what you need, you have to try True Nutrition!Right now, they're offering our listeners 25% off for their Memorial Day Sale from May 22nd through May 25th. Build your own blend by going to truenutrition.com/AGEIST and use code AGEISTSUMMER to get your custom protein blend today!Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"Men and women need to either cooperate or the needle is not going to move very far.""...teach people that rest is power and that coming back to yourself is knowledge and those two put together will allow you to achieve anything you want, because it's allowed me to do it.""Your worth is determined only by you alone."Connect with Angélica FuentesNOWFULInstagram: @angelicafuentes63Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Creatine is one of the most researched and most misunderstood compounds in the supplement aisle. In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the legitimate cautions sit. Inside: How phosphocreatine fuels muscle and brain cells New 2024 and 2025 research on cognition and women's hormonal health Sarcopenia, emerging Alzheimer's trials, and aging well What to buy (creatine monohydrate, Creapure, NSF Certified) and what to skip Why bipolar history, kidney disease, and chronic NSAID use matter This episode is for anyone curious about creatine, women navigating perimenopause and menopause, and adults thinking ahead about strength and cognitive longevity. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of "optimal" training and explain why giving athletes a stimulus they aren't prepared for can rob them of long-term development. From scaling Strength Coach Network to his PhD research on reactive force development, Lima connects elite-level sport science with the reality of coaching in the trenches. INSIDE THE EPISODE: • Why coach-to-athlete communication is disappearing in favor of technology • The "Robbing Twice" principle and how advanced methods can ruin future adaptation • Using HRV and readiness metrics as conversation starters — not command centers • The political realities of collegiate strength coaching vs. private sector performance • How to transition from institutional coaching to business ownership • Implementing max effort methods in team sports without wrecking practice schedules ABOUT DR. JUSTIN LIMA: Dr. Justin Lima, PhD, is the President & CEO of Strength Coach Network and a veteran high-performance consultant with nearly 20 years of experience across the B1G, ACC, and Ivy League. He has helped develop: • 30+ NFL Draft Picks • Multiple Super Bowl Champions • Coaches and practitioners across every level of sport His work focuses on translating complex sport science into practical coaching systems that actually work under pressure. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

Welcome to Channel Nine. This week Beagle joins us in studio to talk about the Panorama 4 video, The Retail Report featuring Venue Skateshop in Richmond VA, a catch up with Beagle filming Antwuan Dixon's latest FTP Part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub Woodward: Purchase camp with the code NINECLUBKIDS and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: PANORAMA 4: https://www.youtube.com/watch?v=IJJybJMlrO8 Venue Skateshop Website: https://venueskateboards.com Venue Skateshop Instagram: https://www.instagram.com/venueskateboards The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:27) Beagle Welcomes us to the show! (00:05:26) Beagle's Shake Junt part (00:16:14) The Retail Report featuring Venue Skateshop in Richmond VA (00:51:01) Our Sponsor: LMNT (00:53:08) Beagle breaks down filming Antwuan Dixon's FTP Part (01:22:47) Panorama 4 video (01:40:00) Chit Chatting (01:55:08) Beagle brings us tasty treats Learn more about your ad choices. Visit megaphone.fm/adchoices

The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael "Fang" Wardlow endured a month of sensory deprivation and high-stakes violence to resurrect a cultural legend. From the agony of competing with a ruptured bicep to the psychological warfare of gladiator lockdown, these three modern-day icons reveal the grit required to weaponize a 280-pound frame. INSIDE THE EPISODE The Secret Injury: How Fang competed in the most grueling events with a full bicep tear Gladiator Lockdown: The reality of living in isolation with 16 world-class athletes for 30 days Breaking the Rules: Bull reveals the backstage moments that almost got him pulled from the show The 3-Hour Pump: Why training like a bodybuilder is a liability in a 30-foot vertical arena Diet of Champions: Living on sulfur-soaked eggs and high-molecular-weight starch to stay explosive MEET THE GUESTS Eric Bugenhagen ("Bull") Eric Bugenhagen, the chaotic force known as Bull, is a former D1 wrestler from the University of Wisconsin and a YouTube legend built on the philosophy of unorthodox intensity. Known for his 800-pound behind-the-back deadlifts and unhinged charisma, Bugenhagen serves as the engine of the trio, bridging the gap between elite strength sports and mainstream entertainment. Michael Wardlow ("Fang") Michael Wardlow, rebranded as Fang for the arena, is one of professional wrestling's most feared powerhouses. Standing as a multi-time champion in AEW, he brought a D1 wrestling background and a headhunter mentality to the show, proving that functional agility is the only currency that matters when suspended 30 feet in the air. Jesse Godderz ("Steel") Jesse Godderz, known to the world as Steel and Mr. Pectacular, is a rare hybrid of reality TV royalty and professional wrestling veteran. A staple of CBS's Big Brother for over a decade and a 17-year veteran of the squared circle, Godderz transitioned his Golden Era physique into a dominant run on the 2026 revival of American Gladiators. FOLLOW THE GLADIATORS Instagram THE BULL: https://www.instagram.com/ericbugenhagenofficial/ STEEL: https://www.instagram.com/mrpec_tacular/ FANG: https://www.instagram.com/realwardlow/ Become an elitefts Channel Member Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Massenomics Support Massenomics! https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire. In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about emotional longevity: what it is, why it matters for aging, and how to start building it today. The overlooked link between emotional dysregulation and physical health The "overwhelm loop" and how to interrupt it in real time The Four Rs: a practical recovery framework for everyday stress Why recovery speed matters more than avoiding stress altogether This episode is for anyone who already knows what they should do — and wants to understand why they can't quite do it yet. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Sunlighten:  Visit sunlighten.com/commune  Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

This week on The AGEIST Podcast, Dr. Suzanne Gilberg explains why menopause care needs more science, more honesty, and more respect for women's ability to make informed choices. Listeners will learn how to think about HRT, breast cancer risk, testosterone, brain health, bone health, and the limits of one-size-fits-all medical advice. She also explains why community matters, why menopause education has been neglected, and why women should keep asking harder questions of their doctors and the medical system. This episode gives listeners a clearer way to advocate for themselves, assess the flood of menopause information, and build a practical path through midlife health.The Super Age Games are here! Get your tickets to the first longevity fitness competition today at games.superage.comSpecial Thanks to Our SponsorsLMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at: TimelineNutrition.com/ageist.Key Moments“Science is not a religion. It is not a monolith, it is not unchanging and unmoving. That is not what science is. Science is a process of inquiry. Period. End of sentence.”“There's actually quite a bit of data on the potential health benefits of estrogen specifically in all of us and in breast cancer survivors.”“This is not a disease; this is a state of being alive. So you have options in terms of how you want to live and age well, whatever that means to you.”Connect with Dr. Suzanne GilbergWebsiteInstagram (@askdrsuzanne)LinkedInYouTubeConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you actually take one? In this episode, Jeff Krasno walks through the science, the marketing, and his own experience taking the Galleri test after his father's death from cancer. He compares Galleri to direct-to-consumer MRIs from Prenuvo and Ezra, and lays out what the evidence does and doesn't support. How Galleri and full-body MRI actually work What the recent NHS Galleri trial showed Lead time bias, overdiagnosis, and the diagnostic cascade Four honest questions to ask before getting screened Why lifestyle remains the biggest lever for cancer risk This episode is for anyone considering direct-to-consumer cancer screening, navigating a family cancer history, or trying to read between the lines of wellness marketing. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Dr. Paul Conti is a psychiatrist and author of the new book “What's Going Right.” This conversation flips the script on a field focused on what's wrong, and asks a different question: what's going right? We get into the three human drives, the structure of self, self-sabotage, boundaries, and the simple goodness principle. Paul is a gift, and the new book is a beautiful offering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Airbnb: Your home might be worth more than you think. Find out how much at

Jeff DeChesare discusses where the nickname Jeffwon Song came from, how he started doing crazy tricks & doing them consistently down big spots, thinking Plan B hitting him up was an April fools joke, feeling the vibe from the industry, inward heel down Hollywood High 16, witnessing his friend Tony Willie fall from a huge 3 story roof, his Jarritos sponsor, Triple flip down the triple set and much more! Jeff DeChesare Instagram: https://www.instagram.com/jeffdechesareBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with the code NINECLUBKIDS and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Jeff DeChesare (00:00:25) His name (00:06:03) Being on YouTube back in the day (00:09:17) Leaving NJ for Cali (00:11:38) Plan B April fools joke? (00:20:34) Why he started doing crazy tricks (00:23:58) 360 inward heel (00:30:42) Being able to do crazy tricks down big stuff consistently (00:32:11) Feeling the vibe from the industry (00:33:58) the NYC D7 contest (00:42:07) Inward heel down Hollywood High 16 (00:45:30) Triple flip down the triple set (00:50:30) Tony Willie Lucky To Be Alive (00:58:27) Lyon 25 - The ollie is still up for grabs (01:02:44) He got that Jarritos sponsor (01:06:46) The Braille Drop (01:08:18) What Jeff wants (01:16:17) How to make a skate video Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Channel Nine. This week Vincent Alvarez joins us to talk about Torey Pudwill back on Plan B Skateboards with his new part "Welcome Home Torey", Budget Or Buttery, The Retail Report featuring Vu Skateshop in Baltimore MD, Kyle Eggen's Creature Fiend part, FaceTime with Chad Caruso skating across America, Keenan Lewis' part "IRL" and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with the code NINECLUBKIDS and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Welcome Home Torey | Plan B Skateboards: https://www.youtube.com/watch?v=ASmfwJp0r-Q Kyle Eggen Creature Fiend part: https://www.youtube.com/watch?v=FHm0YmD0knE Keenan Lewis "IRL": https://youtu.be/C0tmx3XOZ0s?si=C-Ot1ICby6XF8SpI Chad Caruso YouTube Channel: https://www.youtube.com/ChadCaruso Chad Caruso GoFundMe: https://www.gofundme.com/f/skate-across-america Vu Skateshop Website: https://vuskateboardshop.com Vu Skateshop Instagram: https://www.instagram.com/vuskateshop The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:10) Vincent Alvarez joins us (00:06:08) Chad Caruso FaceTimes us skating across America (00:30:27) Keenan Lewis "IRL" part (00:47:17) The Retail Report featuring VU Skateshop in Baltimore MD (01:31:14) Kyle Eggen's Creature Fiend part (01:37:58) Budget Or Buttery (01:54:16) Torey Pudwill's Plan B Skateboards part "Welcome Home Torey" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jinger and Jeremy Vuolo join Dr. Will Cole for a conversation that goes far deeper than anyone planned - in the best possible way. They share how they met through a sister's scheme and a missions trip to Honduras, what it was like to navigate the Duggar family's courtship process as an outsider, and how listening to 60-plus hours of Bill Gothard's teachings together cracked open everything Jinger had been raised to believe. They talk about church hurt, the difference between false teachers and God himself, what Jinger's book Becoming Free Indeed cost her to write, and how living under rule-based faith can quietly masquerade as real belief. Plus: feeding 19 kids, the industrial kitchen, the strangers who stayed at their house, and the guest who stole Jinger's diary. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell.Get up to 40% off your order at betterwild.com/willcole.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence. In this episode, Jeff sits down with Light Watkins, meditation teacher and author, to unpack the real mechanics of personal change: why it has to start with gratitude, why seven days beats 365, and how small, specific challenges compound into a different life. They explore: Why presence is the real goal behind every desire for change Gratitude 1.0 vs. 2.0 The tortoise approach to transformation vs. the crisis and Eat Pray Love models Seven-day challenges as a sustainable pathway to lasting habits This episode is for anyone who's tried to change and stalled… and wants a more honest, low-drama way forward. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

This week on The AGEIST Podcast, Dr. Florence Comite,  clinician-scientist, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, explains why “normal” lab results can miss the early signals that shape long-term health. Learn how sugar, insulin, A1C, cholesterol patterns, HDL, and free testosterone can reveal metabolic changes before a conventional diagnosis appears. She makes the case for tools like CGMs, deeper family history, better sleep, strength training, and hormone awareness as practical ways to understand what is happening beneath the surface. The episode gives the audience a clear framework for asking better questions, acting earlier, and taking more precise ownership of the next decades of their health.Are you competing in the Super Age Games? Join us at the first longevity fitness competition on Nov 7, 2026. Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolyte brand for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“I want everyone to own their future health destiny.”“The first phrase that's completely wrong is you're in the normal range and everybody relaxes.”“Aging is not a disease, it's a gift.”Connect with Dr. ComiteWebsiteComiteMDInvincible: Defy Your Genetic Destiny to Live Better, LongerConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Sadie and Christian sit down with MillerAnne and Parker Brown for a candid convo on dating, long distance, boundaries, and engagements. MillerAnne knew Parker was different—but his intentional pursuit and care confirmed he was the one. Sadie's take: stop excusing your boyfriend. It's not “just how it is.” The right guy shows up with purpose. They stress setting boundaries early and skipping long engagements. Also: Sadie's lake-life update (and surf progress), Christian on accountability and wise counsel, and a shoutout to their parents for modeling strong marriages. Learn more about LoveOneInternational.org/WHOA!  This Episode of WHOA That's Good Is Sponsored By: https://drinkag1.com/whoa — Get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 FREE in your Welcome Kit with your first AG1 subscription (a $72 value!) when you use my link! Go to https://trymiracle.com/WHOA and use the code WHOA to claim your FREE 3-piece towel set and SAVE over 40% off. Upgrade your sleep with Miracle Made! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices

You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety. He explores: What sleep trackers actually measure versus what they only model Orthosomnia and the rise of tracker-induced sleep anxiety Where Oura, Whoop, and Apple Watch are reliable, and where they aren't HIPAA gaps, FDA clearance, and what your data is worth Who benefits from wearing one, and who probably shouldn't This episode is for anyone wearing a sleep tracker, considering one, or wondering whether the score on their wrist is making them healthier or just more anxious. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Welcome to Channel Nine. This week we talk about the "Mutate Or D*e" video, The Retail Report featuring 35th North in Seattle WA, Budget Or Buttery, Dylan Jaeb's "Debut" part for Quasi Skateboards and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with the code NINECLUBKIDS and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Her**n Skateboarding "MUTATE OR D*E": https://youtu.be/-7HyE_3juwM?si=PFdym4XiZNY_89_c QUASI SKATEBOARDS "JAEB | DEBUT": https://youtu.be/GDousStqqhA?si=21vKgB8gv-J2bPgb 35th North Skateshop Website: https://35thnorth.com 35th North Skateshop Instagram: https://www.instagram.com/35thnorth The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:50) We Had Rocco and Mike V on The Nine club (00:04:30) New Channel Nine Merch (00:06:46) The Hotline is open (00:13:00) Mutate Or D*e" video (00:32:00) Our Sponsor: AG1 (00:39:00) The Retail Report featuring 35th North in Seattle WA (01:16:00) Budget or Buttery (01:28:00) Dylan Jaeb's "Debut" part for Quasi Skateboards (01:54:00) Thank you!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people quit. Sal, Adam, and Justin go through the top six reasons why people stop working with their trainers, and they pull zero punches doing it. From the cost objection to boring workouts to scheduling excuses, they expose what's really going on AND whether AI can step in and fill the gap. Spoiler alert... AI is NOT the answer. Not because information isn't valuable, but because information was NEVER the point. Google has existed for decades. Fitness magazines have been free at the library forever. The real value of a great coach is the human relationship, the behavioral steering, the ability to READ you when your data says one thing but your face says another. That's something no chatbot can replicate... at least not yet. This episode also covers live caller coaching, a 55 minute intro packed with fitness, fat loss, muscle gain, diet talk, and current events, AND a wild tangent about P90X making a comeback with a brand new program. You do NOT want to miss the guys reacting to those training pillars. Plus there is a brand new program, MAPS Push Pull Legs, dropping this month at 40% off. This one is for YOU if you are serious about building a real physique with a smart, effective split. MAPS Push Pull Legs https://mapsppl.com code: PPL for 40% off Sponsors: Manukora ⇨⇨go to manukora.com/MINDPUMP Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ButcherBox ⇨⇨go to butcherbox.com/mindpump NOW - 5/18 - New users will receive their choice between Chicken breast for a year, Top Sirloin for a Year or Ground beef for LIFE + $20 off at checkout LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue. http://drinklmnt.com/MindPump "Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend." As always, LMNT offers no-questions-asked refunds on all orders. 00:02:56  6 Reasons People Quit Their Personal Trainer — And Whether AI Can Fix Them 00:03:52  Reason #1: Too Expensive — Is AI a Real Substitute? 00:08:35  Reason #2: Workouts Aren't Personalized — What a Good Coach Actually Does 00:12:56  Reading Clients Beyond Data — Psychology Is 80% of Coaching 00:17:31  Reason #3: Boring Workouts — Why the Best Coaches Have the Simplest Programs 00:20:38  Reason #4: Scheduling Issues — The Real Reason People Don't Have Time 00:23:15  Reason #5 & 6: Trainer Doesn't Practice What They Preach 00:25:39  P90X Is Back — Generation Next Breakdown 00:29:28  The Prompting Problem: Why AI Workouts Fail Without a Trainer Brain 00:31:20  Sal's Cousin's Mystery Pain — The Connection Nobody Could See 00:33:26  Toddler Tantrum Story — Army Crawling in Protest 00:35:43  Car Seat Fights & Growing Up Without Safety Laws 00:38:54  Riding in the Back of Pickup Trucks & Dad's Work Van 00:40:49  Manuka Honey on Ribs — Adam's Smoking Recipe 00:43:33  Manuka Honey Post-Workout — Why It Protects Your Gut 00:45:43  Butcherbox Ribs, Heritage Pork & Ground Beef Quality 00:48:21  Sal's Brother Having Third Boy — Three Active Sons 00:51:16  Adam's Vintage Car Breakdown — 3 Hours on the Side of the Road 00:54:20  Getting Recognized at the Vasectomy Clinic 00:57:03  Caller #1 — Nikki: 15-Year-Old Son Squatting 315 with Knee Pain — Growth Plate Myth Debunked 01:09:14  Caller #2 — Mike: Lost 20 lbs, Stalled at 1,900 Cal, Now Eating 2,500 and Getting Leaner 01:20:55  Caller #3 — Kayla: BMR Scans Are Almost Always Wrong — What to Trust Instead 01:33:54  Caller #4 — Hannah: D1 Athlete, 2 C-Sections, Hitting PRs, Still Too Hard on Herself

Steve Rocco and Mike Vallely discuss Steve trading Mike from Independent trucks to Venture Trucks, Mike leaving Powell Peralta for World Industries after signing a 10 year contract, Rocco offering shares of World Industries to Mike and Rodney Mullen, Rodney Mullen presenting Mike with the Barnyard shape, Mike hating and not understanding the Barnyard graphic, the different World Industries logos, Steve receiving countless Cease and Desists for graphics, being sued by Disney and Theodor Geisel better know as Dr Seuss, Mark Gonzalez and Mike wearing UCLA gear at Savannah Slamma, Rocco's "Out with the old in with the new ad" after Mike left World Industries and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with the code NINECLUBKIDS and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Steve Rocco and Mike Vallely (00:02:14) Why Mike left World Industries & how Mike & Rocco began talking again after 35 years (00:06:46) Pivotal moment for Rocco starting World Industries (00:11:46) Mike signed a 10 year contract with Powell Peralta (00:16:39) Mike gets presented with the Barnyard shape by Rodney Mullen (00:27:26) Rodney Mullen's last freestyle board (00:30:26) Jason Lee was one of the first SMA World Industries riders (00:34:33) Steve tells Mike "you skate for Venture trucks now" (00:47:36) World Industries logos (00:52:57) Rocco's Cease and Desists & Lawsuits (00:57:35) Mike drops out of school because Rocco told him too (01:04:15) Mark Gonzalez & Mike wearing UCLA gear at Savannah Slamma (01:18:38) Spike Jonze (01:27:35) Out with the old in with the new Ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Channel Nine. This week Paul Rodriguez joins us in studio as we talk about the Nike SB video "Creased | AF-1", Julian Agliardi's "Monster" part, calls from our Channel Nine Hotline, The Retail Report featuring Minus Skate Shop in Indianapolis IN, The Ryan Thompson "HOURS" part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Purchase camp with the code NINECLUBKIDS and receive a $150 discount off of summer camp. https://www.woodwardpa.com Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Nike SB | Creased | AF-1: https://youtu.be/fM_AITJblvk?si=nEJyR3hQ-pHhojkp Julian Agliardi's "Monster" Part: https://www.youtube.com/watch?v=3oX3X8EO8gU HOURS — The Ryan Thompson Part: https://youtu.be/sqIex5rBhxc?si=CVOsxzxoAjeIrAEC Minus Skateshop Website: https://minusskateshop.com Minus Skateshop Instagram: https://www.instagram.com/minusskateshop Arsenal DIY Instagram: https://www.instagram.com/arsenaldiy The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:25) Paul Rodriguez is in the Building (00:01:45) Air Force 1 Crease Talk (00:07:55) Julian Agilardi Monster Energy Part (00:15:00) PSL Talk (00:19:00) The Retail Report featuring Minus Skateshop in Indianapolis IN (00:51:00) Our Sponsor: AG1 (00:54:00) The Channel Nine Hotline (01:04:00) Ryan Thompson "Hours" part (01:15:00) Nike SB AF-1 Closer Look (01:23:00) Nike SB video "Creased | AF-1" video (01:36:41) Final Thoughts and Jereme Rogers crashes the set Learn more about your ad choices. Visit megaphone.fm/adchoices