Podcast appearances and mentions of cody mcbroom

In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplasticity, the art of leadership, and how fitness can transform your life. Discover how embracing hard challenges rewires your brain for success, the keys to scaling a values-driven coaching business, and why authenticity is the ultimate tool for building trust and impact. Whether you're a fitness coach, entrepreneur, or someone seeking personal growth, this episode delivers actionable insights for leveling up in every aspect of life. Key Topics Covered: - The science behind "Choose Hard" and neuroplasticity - How fitness serves as a catalyst for discipline and growth - Leadership lessons for building a successful coaching business - SEO and AI strategies for fitness content creation - The power of authenticity and aligning values with actions Timestamps: - [00:00:00] - Cody and Justin connect for the first time and discuss their mutual alignment on growth philosophies. - [00:00:52] - Cody explains the science and mindset behind choosing hard challenges for personal growth. - [00:02:46] - Cody dives into how embracing difficulty rewires the brain and builds self-control and discipline. - [00:05:21] -Why fitness is the most accessible and transformative medium for personal growth. - [00:09:01] - Justin and Cody discuss why persistence and resilience guarantee eventual success. - [00:12:29] - Cody's journey from gym trainer to founder of a nationally recognized coaching business. - [00:15:13] - Cody shares his challenges and lessons learned in leading a team of coaches. - [00:19:05] - The process of implementing a "Purpose Blueprint" for growth while maintaining company culture. - [00:24:26] - How being unapologetically yourself attracts your ideal clients and team members. - [00:30:01] - Cody's insights on using content platforms to build authority and attract clients. - [00:33:37] - The role of AI and SEO optimization in scaling and streamlining coaching businesses. - [00:41:39] - Cody emphasizes the importance of authenticity and leading by example in the fitness industry. - [00:49:14] - What sets Cody's coaching company apart from others in the fitness space. - [00:50:24] - Cody explains the balance between scaling a business and maintaining relationships. - [00:52:11] - Justin praises Cody's leadership and authenticity while Cody shares how to connect with his team. Links & Resources: Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=en The Tailored Nutrition Method FREE Guide: https://www.tailored-coaching.com/tailored-nutrition-ebook Work With Cody: https://www.tailored-coaching.com/apply-cody-instagram Listen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/ Join The Tailored Coaching Collective: https://www.tailored-coaching.com/tailored-collective Follow Justin on Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

We may be coming to the end of the guest episodes for our muscle series, but we have certainly saved one of the very best for last—Cody McBroom. Cody is the founder and CEO of Tailored Coaching Method, a long-time coach, and holds a plethora of certifications. Listen in as he and Alex discuss in-depth how Cody programs for hamstring growth, debunk hamstring myths, and even address some of the common mistakes you might be making. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Cody McBroom (2:49) Cody's favorite hamstring exercises (11:16) How Cody utilizes failure sets within his & his clients' training programs (18:14) Teaching people of different experience levels how to approach training to failure (23:19) Debunking common hamstring myths (28:35) Utilizing supersets & exercise pairings for hamstrings (40:39) Common RDL/SLDL training mistakes (47:56) Common lying leg curl training mistakes (53:52) If you only take one thing from this podcast... (55:42) Where you can find Cody online Additional Resources: Free Hamstrings Cheat Sheet - https://physiquedevelopment.ck.page/hamstrings Hamstrings YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Connect with Cody: IG: https://www.instagram.com/codymcbroom Website: https://tailoredcoachingmethod.com Choose Hard Podcast: https://tailoredcoachingmethod.com/podcast All Other Links: https://tailoredcoachingmethod.com/links-cody Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

You need to choose hard things to crush your goals, become a better person, and live a more fulfilling life. Cody McBroom joins us to discuss the importance of choosing hard things. Check out the Tailored Coaching Method. Choose Hard Things: The Transforming Power of Fitness Cody had been an overweight youth but decided to begin to take his health and fitness seriously. When he wedded his nascent health and fitness journey with a passion for learning as he changed his major in college, he never looked back and pursued a career as a strength and nutrition coach. Cody found that by simply doing hard things regularly and improving his health and fitness, he improved all other aspects of his life. Truly, embracing voluntary hardship can alter the course of your life for the better. The decision to do the hard things matters. Choosing Hard Things in Business & Life Cody, like Matt, saw the downsides of the in-person coaching model. He started an online coaching business in 2017, the year after Matt began Barbell Logic Online Coaching. He has focused on tailored nutrition and fitness coaching, prioritizing normal every day people looking to avoid the tragically-too-normal slide to obesity and disease. He has had to learn about business (again, embracing hard things) to help his business grow, which ultimately helps more people transform their lives. Choose hard things every day. PS - This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

We're moving along to hamstrings in the Muscle Series! Your hamstrings are super important for everyday activities like running, climbing stairs, squatting, and more—but how do you effectively train your hamstrings? Sue and Alex dig into proper hamstring training, how to take care of them for the long haul, our favorite exercises, and more. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing today's muscle group (2:38) The anatomy, origins, & main functions of the hamstrings (6:51) How we use our hamstrings in daily life (8:12) The visual appearance of the hamstrings (10:57) An alarming statistic (& why it's so important to maintain your physical abilities) (19:37) Ways to take care of your hamstrings in your day-to-day life (23:03) Our favorite exercises for the hamstrings (30:39) Common mistakes & helpful cues for hamstring exercises (40:01) The differences between good mornings and RDLs (41:48) Program design considerations for training the hamstrings (45:41) Rapid-fire listener Q&A (45:45) Q1 - Do hamstrings respond better to high or low reps? (46:59) Q2 - What are the cons of weak hamstrings? (47:22) Q3 - How do I know if my hamstrings are weak? (48:13) Q4 - What exercise works hamstrings the best? (49:40) Q5 - How many times per week should I train hamstrings? (50:50) Wrap-up Additional Resources: Free Hamstrings Cheat Sheet - https://physiquedevelopment.ck.page/hamstrings Hamstrings YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you're struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're ready to optimize your training for both muscle growth and cardiovascular performance while setting high standards in every area of life, this will give you the blueprint to make it happen.Cody McBroom, founder of the Tailored Coaching Method and host of the CHOOSE HARD Podcast (formerly Tailored Life Podcast), shares his unique approach to hybrid training, revealing how to balance your workouts to achieve impressive strength and endurance goals. Learn how Cody's fitness journey can help you build mental toughness, improve your fitness, and tackle seemingly conflicting goals.

In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey. Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts.  I hope you enjoy it! Hungryroot:  Click Here Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz  

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom's Instagram, Podcast and Websitebicepsafterbabies.com/insider

In this episode a fellow strength & nutrition coach Cody McBroom comes on the show! I have been following Cody for years and he has helped me a ton in my own personal coaching journey, so it was cool to have him come full circle on the podcast today! We talk about How he got started coaching How to distinguish between "real" vs "fake" instagram coaches Biggest Training Mistakes most people make How to gain "Diet Discipline" & handle emotional eating & more! You can find Cody at @codymcbroom across all social media channels. He also has his podcast, The Tailored Life Podcast! https://podcasts.apple.com/us/podcast/tailored-life-podcast/id1167859928 Hope you guys enjoy the show! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition, and how to overcome plateaus and obstacles along the way. We also get into Cody's coaching and podcasting experience and how to maintain a balanced life.Cody McBroom is a Trainer, Sports Performance Specialist, and Sports Nutritionist (CPT, PES, CISSN, MNU, PN2) and the owner of Tailored Coaching Method, a world-renowned online fitness and nutrition coaching company. He's worked with everyone from bikini and physique competitors to TV show actors and numerous WWE stars, but most of all he's worked with everyday people like you, helping them FINALLY look like they actually lift.You'll learn about the interconnectedness of body, being, balance, and business, showcasing how prioritizing physical health serves as the foundation for personal and professional growth. The message is clear: by taking care of your body, you set the stage for a balanced and fulfilling life. We also tackle the often-overlooked aspect of tracking metrics, whether it's in fitness, business, or podcasting. Cody and I discuss how keeping tabs on your progress can bust through plateaus and guarantee success. Check out the original episode (including full timestamps and how to connect with Cody) here:Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroomSend me a question for Q&A!Support the Show.

Cody McBroom has worked with thousands of every day people to transform their bodies dramatically. From muscle gain to fat loss, Cody's work is undisputed. In this episode we talk to Cody about discipline, why people fail in their disciplines, the need for vision, and so much more. We also uncover the biggest myths in fitness and what really works. Cody shares his faith journey as well as his experiences in business over the last 10 years and there is some great wisdom for anyone wanting to start a business or grow their existing one.This episode is packed! Connect with Cody:Check out transformations and inquire about coachingFree Downloads From CodyCody On InstagramCody's PodcastFind out more about the Legacy Navigators father son rite of passage event by clicking here. Get your own Freedom Plunge by clicking here. Use code IMPOSSIBLE to save $500!!Be sure to sign up for Mindset Mastery and check out all the latest and greatest at https://www.theimpossible.life/. Get your own ice bath delivered to your door by Freedom Plunge. They're half the price of popular makes and can be custom designed with any design you can imagine! Mention the Impossible Life Podcast and save $100. Contact Chris@freedomplunge.com to get more information.Got a show idea or something you'd like us to cover? Please get in touch!Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.life

In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss the balance between being a tough coach and showing empathy to clients. In this part of the conversation, Cody McBroom and Jim Hallinan discuss the importance of coaches being firm and leading by example. They also explore the challenges clients face with time constraints and priorities. Cody emphasizes the need for coaches to create an ecosystem of services to support clients' long-term success. They also discuss the range of maintenance calories and the benefits of starting with a more aggressive calorie deficit. The conversation concludes with a discussion on the reality of chronic dieting and the importance of compliance in achieving sustainable results. In this conversation, Cody McBroom discusses various topics related to tracking steps and exercise, stress and chronic dieting, metabolic adaptation, the duration of metabolic adaptation, continuing weight loss, personal experience with competition prep, motivation and personal growth, the importance of self-belief, alcohol and treats in dieting, psychosomatic effects, reframing beliefs and challenging habits, embracing different aspects of personality, shifting mindset and overcoming dependencies, the importance of self-awareness, recognizing and embracing different parts of ourselves, the power of positive thinking, implementing psychological concepts in coaching, and the importance of doing the work.   Follow Cody on IG:  @codymcbroom   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, and much more. The action-taker beats the perfectionist, every time!More from Cody:Website - https://tailoredcoachingmethod.com/ Instagram - https://www.instagram.com/codymcbroom/YouTube - https://www.youtube.com/@CodyMcBroom1Timestamps:(0:00) Introduction - Cody McBroom(8:02) What REALLY works... is basic and monotonous(21:59) The action taker beats the perfectionist, every time(30:15) Checklist for successful fat loss(37:01) 'Make it a lifestyle' vs temporary sacrifices(41:26) Outro - Where to find CodyWatch this episode on YouTube:https://youtu.be/tMqad63T2l4 More from Talking Nutrition and Odyssey Coaching Systems

In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training. You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI —

Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch… Most people continue to live life without considering the standards they live up to or the values they live by; most often because they've never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you'll never understand what your full potential truly is, what true success means to you, or how to accomplish a sense of fulfillment and purpose in life. Which is what I hope to bring you in todays' episode, as I share 9 thought provoking statements that challenge the life of an average individual in a way that could shape their world view and determine their level of success. —

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Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media! He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale. Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more... Follow Zach on instagram at: @theflexibledietinglifestyle Shop Zach's Products at https://flexibledietinglifestyle.com/ —

Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both require time, energy, focus, and prioritization, but they also require ongoing data and adjustments based on reflection and improved awareness. Sometimes we have to go slow to go fast and develop the skills and the tools around things like planning, preparation, time management, training, intensity, volume, and understanding. The vast array of nuances around the dieting process and seasons of change become the very levers that we can and do use to adjust and drive long-term success.We also talk about establishing clarity through educating our clients, creating structure through effective time management, chronic undereating, under-tracking, and metabolic slowdowns and adaptations. We talk about setting realistic expectations versus actual commitments, assessing the need for diet breaks and refeeds, and when it's relevant to implement these things, as well as the role of stress and your personal life in your ability to adhere to the diet at hand. And finally, we finish with a quick discussion on peptides, weight loss drugs, and weight loss sustainability.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Cody:Instagram: https://www.instagram.com/codymcbroom/?hl=enThe Tailored Life Podcast: https://tailoredcoachingmethod.com/podcast/Website: https://tailoredcoachingmethod.com/Free Guides: https://tailoredcoachingmethod.com/guides/Apply to Work with Cody: https://tcm.securechkout.com/tcm-ig-applicationRESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made

This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.  Here's what's covered throughout the episode: When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that's technically less volume… Is that counterproductive? Or needed for long-term gains? Do you have any tips for maintaining muscle mass while doing a keto diet? What's the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)? During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)? So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers? Best tips for transitioning out of a deficit into maintenance? —

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Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need. On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process. Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right? In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke's educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC. Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others. In this episode, we dive into Luke's philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand. Timestamps [6:04] - Who is Luke Miller? [16:26] - How Luke got into the industry; [20:43] - Being so young, what allowed Luke to catapult so quickly? [24:29] - How to provide value to clients (and create results); [28:33] - Tips for identifying your niche audience; [33:23] - People are buying the coach more than the coaching service; [42:56] - Coaching competitors vs. coaching other clients; [46:13] - Biggest mistakes coaches make inside training. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Educational Courses: https://j3university.com/ Podcast: https://apple.co/3vePdKz Instagram: https://www.instagram.com/noswitchfitness/ Related Links

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year. So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation! Tune in to Mike's podcast at: https://apple.co/3ArsTw6 Follow Mike on IG at: @robtrainsystems —

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach. Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in! Timestamps [5:24] - Optimal frequency for strength training; [12:28] - Cody's offseason plans; [19:37] - Greatest supplement to take each day; [27:29] - How to break fat loss plateaus effectively; [39:35] - Things Cody would do differently during competition prep; [46:19] - The dangers of following the wrong training advice. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals. And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully. —

Are you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today's podcast with Cody McBroom is definitely going to get you started on the right foot! Cody is the Founder and CEO of […] The post Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp appeared first on Robertson Training Systems.

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights. The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode! Timestamps [05:53] - Life updates (YouTube, pro-card, and partnerships) [24:02] - What is sodium cycling, and how it can benefit you; [31:16] - Setting calories and macros for different clients; [41:58] - Free weights vs. machines and training frequency; [48:33] - Top #3 guests of the podcast. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Cardio Blog YouTube Series Episode #942: How to Turn Pro at Anything You Do Book: The Salt Fix by Dr. James DiNicolantonio Related Links

Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories. Steve shares how he maintained a successful bodybuilding career over 20 years and how he transitioned from a professional bodybuilding athlete to a successful entrepreneur. Steve also gives his perspective on the bodybuilding scene nowadays and how social media has made everything easier for fitness enthusiasts. He also talks about how he teaches his clients to be more intentional, have more accountability, and overcome different obstacles. Tune in!

If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery. Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation.

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt. In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.  Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently. Timestamps [13:55] - Introduction: what is reverse dieting? [19:29] - Have a plan in place; [25:47] - Don't stock up on your favorite treats; [35:26] - Focus on the foods you're already eating; [43:57] - Prioritize health and stress management; [54:18] - Keep your cardio in check. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/ Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/ Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/ Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517 My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691 The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/ The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193 Related Links

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health.  Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues. Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more!  Timestamps [01:20] - Austin's first steps in his career; [11:00] - How Austin first assesses his clients; [19:59] - Important gut health tests to take; [22:56] - Handling clients who are unaware of gut health issues; [30:33] - The most common types of gut health issues; [35:43] - How to determine what is causing gut health issues? [50:29] - What is the connection between gut health and body recomposition? [56:40] - Cortisol and digestive issues. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Austin's Instagram: https://www.instagram.com/austinst8/ Austin's Links: https://linktr.ee/austinst8 Related Links

Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content? In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation. About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content! Timestamps [2:42] - Enrico's background; [22:44] - Does the algorithm hate you? [34:41] - How to find the right online platform to use; [41:37] - Delivering and repurposing content; [45:52] - How to naturally deliver engaging content; [50:25] - How to niche down your audience the right way. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Enrico's Instagram: https://www.instagram.com/rico.incarnati/ Enrico's YouTube Channel: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ Related Links

How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not.  When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?” Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.

Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.  During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [3:26] - How to keep mental focus during work when in a cut? [21:25] - Difference in leanness between Cody's last photoshoot and now; [30:20] - Eliminating body fat in a realistic timeline; [37:16] - Is weight loss resistance a real thing? Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

Today's episode dives into the science and what research says about: Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation. Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger.  Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic. When it comes to muscle growth, it is important to say that every person is unique, and what works for a beginner might not work for an advanced lifter. Dr. Brandon unpacks the best strategies to build muscle and gain strength in both scenarios: eating at maintenance and eating at a caloric surplus. Tune in to learn more! Timestamps [04:31] - Dr. Brandon talks about his current running plan; [10:50] - Research on collagen supplementation; [24:07] - What are the benefits of collagen for the human body? [29:53] - Glucose levels and Continuous Glucose Monitoring (C.G.M.); [44:05] - Research on muscle growth (caloric maintenance VS. caloric surplus). Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Dr. Brandon Roberts on Instagram: https://www.instagram.com/brob_21/ Related Links

Welcome to another Q&A episode!  Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique! Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [3:31] - What does masculinity mean to you? [15:56] - What if I have already hit my macros but am too hungry to fall asleep? [21:58] - Controlling sugar in a cut; [29:59] - Is it necessary to increase protein intake when building muscle? [38:29] - Balancing daily steps and lifting 6x week; [40:30] - Is my current training program on my app? [44:09] - Do I still take on new clients? [46:23] - Biggest changes during prep. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Sleep Aid Supplements: Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethod Core-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethod Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts) Episode #930: Living the Impossible Life with Nick Surface (Spotify) Related Links

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [05:56] - Calculating maintenance calories + losing weight while eating at maintenance; [15:52] - Best resources to become a better fitness or nutrition coach; [22:25] - Cody's morning routine; [32:22] - Benefits of training hard during a cutting phase. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources TDEE Calculator Weight Loss Drugs (Blog) Weight Loss Drugs (Podcast) Tailored Trainer App Related Links

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively! He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics! If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [13:15] - How do I know my current personal trainer's program is right for me? [20:05] - Best way to handle fatigue and mood swings during prep; [29:10] - Best advice for hiring assistant coaches; [41:35] - Exact cardio plan to get lean. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we've all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole! Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions! Timestamps [04:00] - Who is Max Coleman? [11:31] - Max's perspective on the data provided by research; [21:34] - Explaining the study: gaining more by doing less; [30:39] - What were the goals of this research; [39:45] - Deloads might not be needed for every lifter; [52:41] - How Max's research connects with other types of research. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Max on Instagram: https://www.instagram.com/coleman.et.al/ Built with Science on Instagram: https://www.instagram.com/builtwithscience/ Max's Research Study Related Links

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:46] - Cody shares more about his contest prep & supplements; [16:55] - How is Cody's motivation; [21:09] - Coaching, tattoos on stage, and upcoming competitions;  [23:36] - What is the next challenge after competing? [31:07] - Pre-workout and post-workout meals; [40:04] - How to approach a body recomposition (high reps vs. heavy weights). Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.  Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.  Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in! Timestamps [8:15] - How Steve applies new research into his coaching practice; [18:19] - Including your intuition into your training; [24:04] - Technique over volume; [29:14] - Different approaches to exercising; [38:11] - Are deloads pointless? [45:08] - Periodization vs. programming for hypertrophy; [49:05] - What research says about training to failure; [57:53] - Prioritize your resources. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Steve on Instagram: https://www.instagram.com/revivestronger/ Steve on YouTube: https://www.youtube.com/@ReviveStronger Website: https://revivestronger.com/ The Revive Stronger Podcast on Apple Podcasts The Revive Stronger Podcast on Spotify The Improvement Season on Apple Podcasts The Improvement Season on Spotify The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall Related Links

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:08] - Intro: how do you behave around greatness? [13:13] - The ideal training frequency, volume, and intensity; [28:38]- How to better structure a fat loss phase; [37:32] - Cody's experience in building a fitness business; [49:00] - Best advice for standing out in the coaching industry. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links

In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences. Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in! Timestamps [3:46] - Nick Surface's background; [14:31] - What you're motivated by will make all the difference; [23:12] - How to be consistent and keep showing up every day; [40:04] - Leaders anticipate, losers react; [45:26] - How to shift your perspective and take the good out of bad experiences; [55:40] - Identify what you are dependent on (pattern recognition); [58:39] - Easy ways to embrace gratitude; [01:06:43] - Nick's exercise to be your best self. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources The Impossible Life Website: https://www.theimpossible.life/ Podcast (Apple Podcasts): The Impossible Life  Podcast (Spotify): The Impossible Life The Impossible Life on Instagram: https://www.instagram.com/theimpossiblelife/ Nick's Instagram: https://www.instagram.com/nicksurface1/ Garrett Uncleback's Instagram: https://www.instagram.com/garrettunclebach/ Book: Mere Christianity by C. S. Lewis Mastering Influence by Tony Robbins NLP Techniques by Tony Robbins Related Links

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level. Timestamps [01:31] - People take hormones for different reasons; [04:31] - Why hormones play an important role in our health; [13:21] - Introduction: highlighting each hormone; [20:58] - The role of insulin in fat loss and muscle growth; [30:53] - Cortisol's impact on body composition; [40:01] - Testosterone is a key hormone for muscle growth; [49:49] - Understanding leptin and ghrelin (the hunger hormones); [56:14] - The relevance of estrogen and progesterone; [01:00:41] - Growth Hormone (GH) overview; [01:04:54] - Conclusion. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth Related Links