Done with Dieting with Elizabeth Sherman

Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for just ‘one more' episode. Or you set a boundary around your phone use, only to immediately check Instagram the next morning. Why do we do this?  This episode of The Total Health and Midlife Podcast dives into the deeper reasons why we override our own boundaries, and spoiler alert, it's not about willpower. If you've ever found yourself breaking the very rules you set for yourself, this episode is for you.   We like to tell ourselves that discipline and self-control are the answers, but if that were true, we wouldn't keep repeating the same patterns. The real issue? Disconnection. When we don't intentionally build in rest, pleasure, and fulfillment, we end up stealing moments of false pleasure, doom scrolling, mindless snacking, or binge-watching late at night.  I share personal experiences, client stories, and the psychology behind why we sabotage our own boundaries. You'll learn why self-trust is the key to making lasting change and how shifting your approach to boundaries can help you actually honor them rather than feeling like you're constantly failing yourself.   So, what's your version of ‘just one more bite' or ‘just five more minutes'? Where do you override your own best intentions, not because you're weak, but because something deeper is missing? We challenge the belief that productivity must always come before pleasure and explore small, powerful ways to reconnect with what you truly need.  If you're ready to stop fighting yourself and start building trust in your decisions, this episode will show you how to create real, sustainable change without relying on willpower alone. Tune in now to start showing up for yourself in a way that feels supportive, not restrictive. Get full show notes and more information here: https://elizabethsherman.com/224

What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you can't quite place.  Most of us chalk it up to stress, hormones, or just the realities of midlife. But what if there's another hidden factor that's fueling your anxiety, one that's so ingrained in our daily habits that we rarely question it? In this episode, we're peeling back the layers on alcohol and anxiety, exploring how that evening glass of wine or celebratory cocktail might not be helping you relax as much as you think.   You don't have to quit drinking, but what if you just paid attention? I share my personal journey of re-evaluating my relationship with alcohol, not because I had to, but because I wanted to feel better. I unpack the science behind why alcohol disrupts sleep, triggers stress hormones, and fuels anxiety, especially for women in midlife.  From cultural conditioning to brain chemistry, I explore how alcohol can create a cycle that keeps us feeling on edge without us even realizing it. But this isn't an all-or-nothing conversation. Instead of making a case for quitting, I offer an invitation to experiment, to notice, and to ask yourself, “Is alcohol actually making you feel the way you want to feel?”   The goal isn't to give up something you love… It's to figure out if it's truly adding to your life. Through my ‘Decide Ahead of Time' framework, I walk you through the small, intentional shifts that can lead to big changes. I share how making mindful decisions around drinking, rather than following automatic habits, can help you regain control over your anxiety and sleep.  If you've ever wondered why you feel anxious for no apparent reason or why your sleep isn't as restorative as it used to be, this episode is for you. It's not about judgment or restriction, it's about awareness and choice.  Tune in for practical strategies, eye-opening insights, and a new way to think about alcohol and your well-being. Get full show notes and more information here: https://elizabethsherman.com/223

What if the reason you're struggling to follow through on your health goals isn't a lack of willpower—but a lack of self-trust?  In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren't a sign of self-sabotage or failure; they're simply feedback. Instead of beating ourselves up, we can rewire our inner dialogue, build trust in our decisions, and finally create lasting consistency in our habits. Dawn introduces her three-part framework for self-trust—making decisions, following through, and having your own back—while exposing the common mental traps that keep us stuck. She explains how our brains are wired to focus on past failures, distort our present, and predict future disappointment, making it easy to give up before we even begin.  But with simple shifts in how we talk to ourselves, including creating a personalized "comfort plan" to navigate moments of discomfort, we can break the cycle of self-doubt and move forward with confidence. If you've ever told yourself, “I should be able to do this, but I just don't,” this episode will change the way you approach your health goals. Learn how to trust yourself, silence the inner critic, and build a foundation for long-term success.  Don't miss Dawn's expert insights, and be sure to check out her 7-Day Self-Trust Boost series to start strengthening your self-trust today. About Dawn Ledet Dawn Ledet is a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success. Her mission is to empower women to build unshakable self-trust and master their inner dialogue by transforming the way they approach their goals. Through her coaching, Dawn teaches women how to turn goal-setting into a journey of personal growth, where achieving goals isn't just the outcome but the tool for cultivating clarity, confidence, and ease. By helping women rewrite self-sabotaging narratives, she equips them to trust themselves deeply and create a life aligned with their true potential. Get full show notes and more information here: https://elizabethsherman.com/222 

You know those moments where you're standing in the kitchen, not even hungry, just… eating? You're not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I'm sharing what's really behind the patterns of overeating so many midlife women struggle with, and why it's not about the food at all. We're talking about the invisible forces behind our choices, and the subtle ways we've been taught to use food to cope, distract, reward, and even just get through the day. I'll tell you what happened the night I ordered way too much Indian food (on purpose), what it taught me about self-trust, and how even wearing a glucose monitor recently pulled me right back into old patterns. If you've ever said, “I know better. Why can't I do better?” this episode will meet you with compassion, truth, and a new way forward. In this episode, you'll hear: Why diets don't solve overeating (and what does) What overeating is actually trying to do for you How to recognize the moment things start to spiral—and how to stop it with kindness instead of control You'll walk away with a different lens on your relationship with food - and the first steps to building real peace with it. Resources mentioned in this episode: Download the free guide: 82 Reasons You Overeat That Have Nothing to Do with Food Save your seat for the free class: How to Stop Overeating (Without Going on a Diet)

We think that health is all about eating and exercising. But that's not the whole story. If you've ever felt like you're doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation.  What's often missing? Stress, sleep, rest, and recovery. These are the overlooked pillars of true health, especially in midlife when your body starts playing by a whole new set of rules. In today's episode, we dive deep into why prioritizing rest isn't a luxury. It's a necessity for real, lasting health.   We live in a world that glorifies doing more, pushing harder, and ignoring the warning signs of burnout. But as women in midlife, we can't afford to keep running on empty. When stress levels soar and sleep suffers, our bodies react in ways that sabotage even the best intentions, holding onto weight, ramping up cravings, and making us feel stuck despite our efforts.  This episode unpacks how chronic stress impacts your metabolism, hormones, and overall well-being. More importantly, we'll explore practical shifts to help you restore balance so you can finally see progress without burning yourself out in the process.   If you've ever blamed yourself for not having enough willpower or discipline, it's time to change the narrative. Your body isn't working against you, it's trying to protect you. And once you understand how stress and recovery play into the bigger picture, you can start making real, meaningful changes that actually stick.  Tune in as we break down the science of stress, the power of sleep, and why true health isn't just about what you do but also about how well you rest and recover. Get full show notes and more information here: https://elizabethsherman.com/221 WHAT YOU'LL LEARN Why eating right and exercising aren't enough. Discover the missing piece that's secretly running the show in midlife health.   How stress, sleep, and recovery impact weight loss and hormones. And why ignoring them could be sabotaging your progress.   The surprising reason you feel stuck despite doing everything "right," and the simple shifts that can help you break free.

Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide?  In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corners, and convince ourselves it's just balance or moderation. But when the momentum starts slipping and we don't feel as good as we used to, we're left confused, frustrated, and often blaming ourselves. But here's the real magic of this conversation: I don't leave you in the spiral of guilt. Instead, I normalize this phase and reframe it as a critical part of the long-term health process. Maintenance isn't failure or stagnation, it's success that needs nurturing.  This episode will leave you feeling seen, equipped, and empowered to shift from all-or-nothing thinking to a more compassionate, sustainable relationship with your health. You're not broken. You're just in the part of your journey where real growth happens. Get full show notes and more information here: https://elizabethsherman.com/220 WHAT YOU'LL LEARN Why feeling better after building healthy habits can actually trick your brain into letting them go and what to do instead. The surprising truth behind “cocky syndrome” and how it quietly sneaks into your routine right after success. How to shift from all-or-nothing thinking to a more sustainable, empowering approach to maintenance without starting over.

What if the key to transformation isn't about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation.   Throughout our conversation, Kim reveals the mindset shifts and emotional breakthroughs that pave the way for real success. She dives into the hidden beliefs that hold people back and offers practical strategies to rewire thought patterns for growth. Whether you're facing a career shift, personal roadblocks, or simply looking to elevate your life, Kim's wisdom will resonate deeply.   Join us as we uncover the power of self-awareness, the courage to embrace change, and the steps to becoming the person who naturally attracts the life they desire. This episode is a must-listen for anyone ready to step out of their comfort zone and into their highest potential.   About Kim Damon Kim Damon is the founder and creator of Midlife Discoveries - Worthy Moms.  She is a certified life and enneagram coach and host of the “Midlife Worthy Moms” podcast.  She helps midlife moms that struggle in relationships with their grown children, find healing and connection.  Her experience of being in and out of estrangement, led her to reaching out and helping other moms.  Get full show notes and more information here: https://elizabethsherman.com/219

Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn't proof you've failed... it's actually, part of the process? In this episode of the Total Health in Midlife podcast, I'm breaking down the biggest mindset shift that separates those who succeed from those who stay stuck. You'll learn why slip-ups happen, how to stop them from turning into full-blown backslides, and the one question that will completely change how you handle setbacks. If you've ever thought you just need more willpower to stay consistent, this episode will change everything.  Tune in now because the goal isn't to be perfect; it's to keep going. Get full show notes and more information here: https://elizabethsherman.com/218

Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isn't about pushing harder, but training smarter? In this episode, I'm diving into how the right kind of exercise, especially strength training can help ease menopause symptoms, boost energy, and keep you feeling strong and capable as you age. And the best part? You don't need long, grueling workouts to see results.   For years, we were told that the key to fitness was spending hours sweating it out at the gym. But in midlife, that approach doesn't just stop working, it actually works against us. I'll break down why traditional exercise methods often fail women over 40 and how stress from overtraining can make symptoms worse. Instead, I'll share a more effective strategy: short, strength-based workouts that build muscle, protect bone density, and improve metabolism, all in just 20 minutes a day.   I also get personal in this episode, sharing how I transitioned from long gym sessions to quick, efficient at-home workouts after an injury. I'll explain how movement impacts everything from blood sugar balance to mental health and offer simple ways to incorporate strength training into your routine without the overwhelmed. Plus, I'm giving away a FREE “20-minute workout plan” to help you get started right away.   If you're ready to ditch the all-or-nothing mindset and find a fitness routine that truly supports your body in midlife, this episode is a must-listen. Grab your free workout plan and start training smarter, not harder. Get full show notes and more information here: https://elizabethsherman.com/217

Midlife is a time of transformation, not crisis. If you've ever felt weighed down by emotions you can't quite name or struggled with fatigue despite doing “all the right things,” you're not alone.  In my conversation with Soul Alignment Coach Sarah Sparks, we explored the deep connection between emotional well-being and physical health. Sarah's ‘HEALED' process—a six-step journey designed to release emotional burdens and reconnect with your true self—offers a powerful way to find clarity, ease, and renewed energy.  One of the most powerful insights Sarah shared is that healing isn't just about fixing what's wrong; it's about embracing who we truly are. So often, we fight against change, trying to push through discomfort instead of listening to what our emotions and bodies are telling us.  But what if midlife is an invitation to pause, realign, and step into a more authentic, peaceful version of ourselves? Through emotional release and deep self-awareness, we can break free from old narratives and create a life that feels lighter, freer, and more in flow. About Sarah Sparks Sarah Sparks, founder of Create The Spark, LLC, is a sought-after spiritual business advisor, ordained minister, and best-selling author. She helps female business owners align spirituality with success, creating ease and abundance. A former government professional, she now runs a thriving soul-led business serving clients worldwide. As a speaker and podcast host, she inspires others to align their soul with their business for greater fulfillment. Get full show notes and more information here: https://elizabethsherman.com/216

What if I told you that hitting a plateau isn't a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren't prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence?   In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push through without resorting to extremes. You'll learn how to track progress beyond the scale, why your body adapts over time, and how to set yourself up for success ‘before' a plateau even happens. Plus, I share a real-life client story of how she overcame a six-week stall by trusting the process—without cutting more calories or over-exercising.   If you've ever hit a standstill and thought, “Maybe I should just give up,” this episode is for you. By the end, you'll have a clear plan to approach plateaus with patience, strategy, and a mindset that keeps you moving forward. Tune in now—you'll thank yourself later. Get full show notes and more information here: https://elizabethsherman.com/215

Spring is here, and with it comes that familiar nudge—you want to feel better in your body, but the thought of another diet? Absolutely not. You've been down that road before, and you know how it ends. But here's the problem: health has become so confusing. One person says cut carbs, another says eat more protein, and somehow, even water is controversial now. It's overwhelming. So instead of moving forward, you put it off for another day, waiting until you have all the answers. In this episode, I'm breaking down why that all-or-nothing approach is keeping you stuck and what to do instead. I'll share my own recent wake-up call—how I caught myself slipping into habits that didn't serve me and what I did without punishing myself, restricting food, or going to extremes. If you've been feeling off track but don't want to fall into the trap of another diet, this episode is for you. You'll walk away with a whole new way of thinking about health—one that actually works for your life, not against it. Plus, I'm sharing why my upcoming Spring Reset Workshop on March 28th is exactly what you need to cut through the noise and start feeling good again. It's time to stop second-guessing and start making progress. Let's do this together. Sign up for the Spring Reset Workshop Here

Have you ever felt like you're constantly falling short of your health goals—like no matter how hard you try, you just can't seem to make lasting changes? What if the problem isn't you, but the approach you're taking?  In today's episode, we're tackling the mindset shifts that could completely transform your health journey. If you've ever been stuck in the cycle of high hopes followed by disappointment, this conversation is for you. We're diving into why the relentless ‘shoulds' in your head are doing more harm than good, and how accepting where you are right now might actually be the key to moving forward. We've been conditioned to believe that success comes from pushing harder, setting aggressive goals, and never letting ourselves ‘slip up.' But what if that's the very thing keeping us stuck? In this episode, I'm sharing a game-changing perspective on why unrealistic expectations set us up for failure—and how shifting to a more compassionate, sustainable approach can finally help you build the consistency you crave. Plus, I'll walk you through a simple, three-step process that my clients use to rebuild self-trust and take back control of their health—without guilt or self-criticism. If you're tired of feeling like you're constantly failing, this episode will give you the tools to break free from that cycle. You'll learn how to set goals that actually work for your real life, how to move past all-or-nothing thinking, and why meeting yourself where you are is the most powerful thing you can do for your health. No more unrealistic ‘shoulds'—just real, lasting progress.  Hit play now and take the first step toward a healthier, more empowered you. Get full show notes and more information here: https://elizabethsherman.com/214  

Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isn't just a backdrop to your life—it's a powerful force shaping your habits, energy, and health.  In this episode, I uncover how clutter impacts your mental clarity, emotional well-being, and even your ability to maintain healthy routines. From messy counters making meal prep feel overwhelming to a cluttered table derailing mindful eating, you'll hear how your space might be holding you back in ways you never realized. Through relatable client stories and actionable insights, this episode reveals the hidden link between your physical surroundings and your overall health. You'll learn how clearing even one small area—like a corner of your kitchen or a cluttered nightstand—can spark a ripple effect of positive change, making healthier habits feel more accessible and inviting. Plus, you'll hear practical tips for starting small, building momentum, and reclaiming your space without the pressure of perfection. Ready to transform your home and health one simple step at a time? Tune in now to discover how to clear the clutter, unlock your motivation, and create an environment that supports the life you deserve.  Don't miss it—this episode might just change the way you see your space forever. Get full show notes and more information here: https://elizabethsherman.com/213

Have you ever hit snooze on your alarm, promising yourself you'll walk later, only for later to never happen? Or told yourself, ‘It's just one chocolate-covered almond,' only to feel a pang of guilt afterward? These tiny moments of negotiation with yourself can leave you wondering: am I being kind to myself, or just letting myself off the hook?  In today's episode, we're diving into that tricky gray area where reasons meet excuses. How do you tell the difference between a choice that genuinely serves you and one that holds you back from your health goals? Join me as I tackle one of the most common questions I hear: how do I balance self-compassion with accountability? We'll explore how to make thoughtful decisions in moments of stress, fatigue, or temptation that align with your long-term health goals—and leave you feeling confident instead of regretful. With relatable examples, actionable tips, and mindset shifts, I'll show you how to break free from the all-or-nothing trap and trust yourself to make the right call. If you're ready to stop starting over on Monday and want to build the self-trust that leads to lasting change, this episode is for you. Tune in now to discover the tools you need to navigate life's messy middle and create a balanced, healthy life you're proud of! Get full show notes and more information here: https://elizabethsherman.com/212  

Have you ever wondered if the food you eat could be making your menopause symptoms worse? In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it's not about giving up your favorite foods or following restrictive plans—it's about tuning in to your body's needs and making shifts that actually work. I opened up about my own journey through perimenopause, where I faced the frustrating reality that all the health rules I'd followed for years suddenly stopped working. Like so many women, I experienced brain fog, joint pain, and energy crashes that made me feel like a stranger in my own body. Through trial and error, I learned how to interpret these changes as my body's way of asking for something different—and discovered how to meet those needs through balanced nutrition and self-care. I'll show you how to identify common triggers, like alcohol or processed carbs, that might worsen your symptoms, and how to build meals that support your hormonal health. I'll also challenge some common myths about menopause—like the idea that weight gain is inevitable or that medication is your only solution. Instead, I'll walk you through a personalized, health-first approach that helps you reclaim your energy, improve your mood, and feel better than you have in years. Menopause doesn't have to feel like an uphill battle. This stage of life is an opportunity to reconnect with your body and step into a confident, vibrant, and thriving version of yourself. Let's redefine what midlife can look and feel like together. Tune in—I promise, it's a game-changer! Get full show notes and more information here: https://elizabethsherman.com/211

What's the secret to building wealth without sacrificing the joys of life?  In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break free from financial stress. Germaine shares her deeply personal story of paying off over $200,000 in debt while still enjoying life's luxuries, like travel and dining out. We dive into how aligning your spending with your values can create a more fulfilling and sustainable path to financial security. If you've ever felt stuck in a paycheck-to-paycheck cycle or overwhelmed by debt, Germaine's “Do Both Method” offers a fresh perspective. Together, we discuss how to create financial systems that allow for both saving and living, ensuring you don't wait until retirement to enjoy life. Germaine's warmth, honesty, and practical insights will leave you inspired to rethink your relationship with money. Get ready to transform your financial habits without giving up the things you love. Tune in now and take the first step towards a balanced, empowered life! About Germaine Foley Germaine Foley is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things. Germaine came to this work because she found herself in over $200k worth of debt and with very little savings even though she had a really good income.  She figured out how to build wealth AND enjoy life at the same time and now teaches others how to do the same. Get full show notes and more information here: https://elizabethsherman.com/210

Have you ever felt like your body has suddenly turned into a puzzle you can't solve? Despite eating “right” and exercising, the weight creeps on, energy levels plummet, and frustration boils over.  In this episode, we're peeling back the layers on why so many women feel blindsided by the changes in midlife, and why your body isn't broken—it's just changing. You'll learn why the health strategies that worked in your 20s and 30s no longer apply, and how embracing lifestyle adjustments tailored to this phase of life can help you feel stronger, more vibrant, and back in control. Through personal stories and practical advice, this episode explores the emotional toll of midlife changes and demystifies the confusion around menopause. Discover how shifts in hormones affect everything from your metabolism to your mood, why “pushing harder” can backfire, and how tuning into your body's signals can transform your approach to health. If you're ready to stop spinning your wheels and start feeling like yourself again, this conversation is for you. Don't miss this deep dive into the strategies that empower midlife women to reclaim their health and vitality. Tune in now to unlock insights that could be the game-changer you've been waiting for! Get full show notes and more information here: https://elizabethsherman.com/209  

“Why didn't anyone tell me about menopause?” If you've ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, you're not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma.  In this episode, I pull back the curtain on menopause, diving deep into the reasons it's so overwhelming and misunderstood. From the myths that silence us to the ripple effects on our health, energy, and emotions, we're uncovering it all. This isn't just about coping; it's about seeing this stage as an opportunity for transformation. If you've felt stuck or confused about what's happening to your body, this episode is your guide to finding clarity, empowerment, and hope. By the end, you'll see that menopause doesn't have to be a struggle—it can be a moment to reclaim control of your health and step into a vibrant new chapter.  Ready to change the story? Tune in now to learn how. Get full show notes and more information here: https://elizabethsherman.com/208

Have you ever wondered if the latest weight-loss miracle drugs are the answer to finally achieving the body and peace of mind you've been chasing—or if they might come with unexpected strings attached? In this episode of the Total Health in Midlife Podcast, I explore the hype surrounding GLP-1 drugs like Ozempic and Wegovy, which promise rapid weight loss. I unpack their appeal, from quieting food noise to delivering quick results, while highlighting the bigger picture often overlooked: what happens when you stop taking them, the emotional toll of weight regain, and the risks of relying on external fixes without addressing deeper issues.  Sharing my personal story of extreme dieting and bodybuilding, I reflect on how chasing thinness left her unfulfilled and underscores that true health and confidence go beyond the scale. Whether you're considering these medications or seeking a sustainable approach, I emphasize the importance of cultivating self-compassion, sustainable habits, and a positive relationship with your body.  If you're ready to explore a holistic path to health, tune in and redefine what health looks like with me as your guide! Get full show notes and more information here: https://elizabethsherman.com/207

Did you know the way you manage your money could mirror how you care for your health? In this episode of Total Health in Midlife, I sit down with Marie Burns, a Certified Financial Planner and former Registered Dietitian, to explore the fascinating connection between financial habits and physical well-being.  Marie shares how behaviors we learned in childhood influence our choices today and how rewriting those narratives can lead to greater balance and confidence. We discuss why financial wellness and physical health are deeply intertwined, offering practical tips to take charge of both.  From uncovering your "money personality" to understanding how stress impacts your finances and health, this episode is packed with relatable stories, actionable advice, and tools you can use to start making positive changes. Whether you're looking to feel more empowered in managing your money or inspired to create a healthier lifestyle, this conversation will leave you with fresh perspectives and a renewed sense of possibility.  Don't miss the valuable insights Marie shares about living more balanced and vibrant midlife. About Marie Burns Marie Burns, a Certified Financial Planner (CFP) with insurance and securities licenses, has been advocating for clients as a financial advisor for over 20 years.  She has helped clients with their financial lives in a fiduciary capacity in a bank setting, accounting firm, at Vanguard, at a financial planning firm, and now writes and speaks and has her own practice with an independent Registered Investment Advisory firm called Focus Point Planning.  She enjoys cooking, reading, walking, hiking, Zumba, and especially creating memories with family and friends.  Get full show notes and more information here: https://elizabethsherman.com/206

Have you ever looked in the mirror and wondered when the reflection looking back at you changed? Maybe you thought by this point in your life, you'd have stopped caring about how you look. Instead, you find yourself navigating new challenges—not just about weight, but about the profound ways your body evolves in midlife. What if I told you that the struggles you're feeling aren't just about aging but about reclaiming a power that was never meant to be lost? In this episode of Total Health in Midlife, I dive into the untold story of women in midlife and their shifting body image. From unexpected changes in hair texture and skin to the surprise of needing reading glasses, these aren't just physical transformations—they're emotional markers of time, identity, and resilience. We'll explore why these changes can feel so challenging and how societal narratives have shaped our perception of aging. But more importantly, we'll uncover how to flip the script and embrace a new story about what it means to be a woman in this stage of life. I share my own experiences and those of my clients, highlighting the emotional weight of catching your reflection and seeing someone you barely recognize. Yet, this isn't about fighting aging. It's about challenging outdated myths, understanding the deeper layers of our struggles, and reclaiming the strength and wisdom that midlife offers. From debunking fears about menopause to redefining body care, this episode is packed with insights that will transform the way you see yourself. So, if you've ever felt invisible, irrelevant, or frustrated with your body's changes, this conversation is for you. Join me as we peel back the layers of aging and body image to uncover the powerful truth about midlife. You might just find that what's ahead is even more beautiful than what's behind. Get full show notes and more information here: https://elizabethsherman.com/205

Have you ever found yourself starting the year with big health goals, only to feel like you've fallen short by February? What if I told you the problem isn't a lack of willpower or discipline, but a critical mistake almost everyone makes when trying to overhaul their health? In this episode, I'll reveal the key reason traditional health plans don't work and share a completely different, counterintuitive approach that could transform the way you think about your health goals—no more exhausting cycles of starting over. I'll dive into what I call the “River of Misery,” that emotional space where trying to maintain new habits feels overwhelming and tempting you to give up. You'll hear about Claire, a client of mine, who struggled with all-or-nothing expectations and learned how to create a realistic plan that could bend without breaking. I'll also introduce you to the concept of “B Minus Habits”—a sustainable way to make progress without the pressure of perfection. If you've ever said, “I know what I should be doing, but I just can't get myself to do it,” this episode is for you. I'll explain why knowing isn't enough, how to set achievable goals that work in real life (not just on paper), and why having a coach can make all the difference. I'll also share how breaking free from perfectionism isn't just about you—it's about the legacy you leave for the next generation. So, are you ready to stop starting over and start building habits that stick? Tune in to learn how you can embrace small, realistic changes to create lasting health transformations—even when life gets messy. Get full show notes and more information here: https://elizabethsherman.com/204  

Have you ever wondered what it would be like to leave behind the fast-paced American lifestyle and start anew in a foreign country? Maybe you've seen my posts about the gorgeous beaches, slower pace, and affordable living in Mexico and thought, “Could I really do this?” In this episode, I'm pulling back the curtain on what nearly eight years of living in Mexico has really been like—the good, the challenging, and the life-changing lessons I've learned along the way. From navigating language barriers to discovering a simpler, more intentional way of living, I'm sharing the unexpected shifts that have shaped my expat experience. I'll talk about why I've resisted doctor visits, the surprising longevity of my workout clothes, and how our community rallied around us when we faced challenges like losing power shortly after moving. You'll also get the behind-the-scenes scoop on our House Hunters International episode and why life here feels safer than I ever expected. If you've ever dreamed of living in a tropical paradise or stepping away from the pressures of modern American life, this episode offers an honest, unfiltered look at expat life. Whether you're seriously considering a move or just curious, I hope my story inspires you to think differently about what's possible for your future. Let's dive into your biggest questions about daily life, cultural differences, and the real trade-offs involved in creating a new life abroad. Tune in for a heartfelt, eye-opening conversation about redefining what really matters, finding community, and embracing a life that's simpler, richer, and full of unexpected blessings. Get full show notes and more information here: https://elizabethsherman.com/203

"Motivation is not merely a fleeting spark but a flame we can tend to.”  Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days.  Through shared experiences and proven strategies, this episode will empower you to conquer slumps and find delight in the journey. Unpacking the potency of profound emotions and cherishing seemingly small victories, you will learn practical tools to fuel your drive while chasing your aspirations. I also want to give a big shout-out to all of you who have been on this journey with me throughout this goal-setting series. Your continuous drive to push forward, celebrate victories, and believe in yourselves is both inspiring and empowering.  It's worth remembering that it's not solely the attainment of your goals that matters, but the joy and fulfillment derived from them.  So, let's continue to pursue this journey of health, vitality, and resilience. Listen in for more enlightening conversations and don't forget to keep your goals fun and your motivation high! Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-4

What if the hurdles in our lives could become the stepping stones to our ultimate goals?  Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time for what it is that you want. In the episode, I offer a comforting reminder of the resources and support available to you.  This isn't just about overcoming hurdles, it's about transforming obstacles into sources of growth and resilience.  So, let's do this together, learning to embrace challenges, remain focused, and ultimately, achieve our goals. Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-3  

What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you've subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your midlife transition.  Together, we'll uncover the truths and reshape our perspective towards setting goals - those that are not only achievable but also fulfilling. Let's move away from the overwhelming belief of making sweeping changes all at once or solely relying on willpower, and instead, focus on making small yet sustainable changes that harmonize with your current life situation. Are you ready to challenge the widely held beliefs that often trap us in a cycle of frustration and disappointment? Tune in as I share insights and practical strategies for setting goals that align with who you are and the unique circumstances of your life.  I explore the importance of setting realistic goals, the power of baby steps, and the necessity of understanding your current life circumstances in setting goals. We're not just debunking myths but empowering you to make meaningful strides in your journey toward lasting success.  Remember, this journey is not a race, and your goals are yours alone, so they should resonate with you, not some societal norms or expectations. So, let's rise above the fog of misconceptions and set a clear path toward our true desires! Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-2

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them?  Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity of meeting ourselves where we currently are in life.  We challenge the norm, demonstrating that it's entirely okay, and even necessary, to adjust and evolve our goals as we grow, highlighting the importance of flexibility in this process. I also talk about common goal-setting myths, debunking them one by one. I illuminate the value of adaptability and the power of taking small, deliberate steps towards your future.  I invite you to journey with me, transforming your aspirations into attainable realities, and making this year a year of true growth and fulfillment. Get ready to change your perspective on goal setting and align your goals with your life!  Tune in, and let's shape an amazing day together. Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-1

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress?  Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday season and how they can impact your health. Discover how your worth isn't tied to your holiday hustle and why it's vital to put your well-being back on the priority list. Listen in as I explore the concept of creating peace and connection during the holidays. I help you identify the tasks that truly matter and those that you can strike off your holiday to-do list. Uncover how to create an anchor of desired feelings that will guide your decisions and allow you to genuinely enjoy the season.  I also dive into the importance of prioritizing self-care during the holidays, providing you with tools to recognize when you're feeling overwhelmed and giving you permission to step back and focus on yourself.  Let's redefine the holiday season and reclaim your peace, presence, and authentic joy. Get full show notes and more information here: https://elizabethsherman.com/hhs-4  

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?  This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.  I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.  I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.  I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.  Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner. Get full show notes and more information here: https://elizabethsherman.com/hhs-3  

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?  Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I'll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us. Join me as I navigate the tricky topic of saying ‘NO', exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I'll also share insights on how to prioritize your own needs during the holiday season and how to say, NO without guilt.  This episode is all about taking back control and prioritizing your well-being. So, if you're ready to navigate this holiday season with more grace and less stress, this episode is for you. Get full show notes and more information here: https://elizabethsherman.com/hhs-2  

Ever feel like you're constantly bombarded by societal expectations and pressures, especially as a woman? Well, you're not alone.  I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna's insights on shedding the perennial need to please others, to make space for self-care and personal growth, are just the wake-up call we all need. Navigating the labyrinth of household chores and responsibilities often brings its own set of challenges. The talk with Shawna brought to light the concept of weaponized incompetence, and how it's often entwined with maternal gatekeeping. These patterns can strain relationships, but more importantly, they can impact our ability to trust and allow space for our partners to learn. We dug into how we can shift these dynamics and embrace a more balanced, equitable approach at home. Finally, we took a hard look at the mental load that women, particularly women of color, carry. This emotional and mental burden is often underappreciated, yet it can steal precious time from self-improvement and skill-building. Shawna shared practical advice on how to offload this mental load, making decisions about travel, childcare, and self-care that put you first.  Listen in and discover how to challenge societal norms, advocate for your personal space, and set the path for a life that's balanced and fulfilling. About Shawna Samuel Shawna is an executive leadership & productivity coach for women and the host of The Mental Offload podcast. She's the founder of The Mental Offload, which specializes in helping women balance demanding jobs and busy family lives, without losing their minds. Shawna has led teams across 20 global markets in her professional life and holds an MBA from Yale in addition to Advanced Certification in Feminist Coaching. She lives with her husband and 2 children in Paris. Get full show notes and more information here: https://elizabethsherman.com/hhs-1

Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I'm revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on treats that might change not just your eating habits but your entire outlook on life. Discover how limiting treats doesn't mean depriving yourself, but instead finding a sweet spot where you can enjoy all the foods you love without compromising your health goals. I'll dive into why completely eliminating treats often leads to binging and how to create a sustainable, guilt-free relationship with food. I also share real-life examples of how clients have transformed their relationship with treats. You'll learn why gradual, mindful reductions in your treat consumption are more effective than trying to cut them out entirely. By allowing yourself to enjoy treats in moderation, you're building a lifestyle that supports your health and happiness. Join me as I wrap up my 8 Basic Habits series with Habit #8 – Limiting Treats. This episode isn't just about food, it's about creating a fulfilling life where treats enhance your joy without controlling you. Don't miss out on this fresh approach to lasting health and happiness. Ready to rethink your relationship with treats? Get full show notes and more information here: https://elizabethsherman.com/202  

Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.' This practice has not only changed my life but has helped countless clients break free from the cycle of dieting and guilt. You'll discover how to enjoy all your favorite foods while maintaining a healthy weight, without ever needing to diet again. And you will not feel restricted or deprived We'll explore why traditional diets set you up for failure and why willpower alone isn't the answer. I'll introduce you to a powerful tool that helps you tune in to your body's hunger signals, so you can stop relying on external rules about when or how much to eat. By learning to eat just enough, you can master the delicate balance between nourishment and satisfaction—without feeling deprived. This episode is all about giving you the freedom to enjoy food while still taking care of your body. I also share a personal story of how I was disconnected from my body's natural hunger cues and how I overcame it. If you've ever wondered what it really feels like to be hungry or satisfied—or if you've struggled to stop eating when you're full—this episode will give you the tools to recognize those signals and trust yourself again. The journey might take time, but the results are lasting: you'll find freedom around food, greater energy, and improved overall well-being. Don't miss out on this key habit in my series of “Eight Basic Habits that Healthy People Do.” Join me as we discuss the real reason we overeat, how to stop mindless snacking, and how mastering this skill can drastically improve your relationship with food. Tune in to learn how you can start eating just enough and experience a healthier, more balanced life. Get full show notes and more information here: https://elizabethsherman.com/201

Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie's work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from financial planning to holistic health, Valerie noticed gaps in conventional medicine's support for women, inspiring her to create the Hormone Harmony Summit, now in its fourth season. Airing November 21, the summit brings together experts to discuss holistic approaches to hormone balance, from nutrition to Reiki. Join us for a preview of the event, where Valerie shares how these insights can help you take control of your health. Don't miss this chance to transform your understanding of your body and well-being. About Valerie Simms Valerie Simms is a professional life coach dedicated to helping her clients transform from “Zero to Hero” through her signature ‘Mastery of Balance Formula.' With a Bachelor of Business Administration and extensive experience in financial planning, Canadian securities, and insurance, Valerie spent the first part of her career in the investment industry. However, her passion for a balanced lifestyle led her to a new path in 2011. Since then, she's earned certifications as a Yoga Teacher, Reiki Practitioner, and Certified Master Coach. Blending her business expertise with holistic wellness, Valerie now guides clients across the USA and Canada toward sustainable, balanced, and productive lives. Get full show notes and more information here: https://elizabethsherman.com/hormoneharmonysummit

Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize that the real growth came when I allowed myself to change course. Let me challenge you to rethink how you're setting goals. Are they truly in line with who you are today? We'll explore the power of behavior-based goals—where daily actions, not just outcomes, take center stage. This shift can transform your sense of accomplishment, keeping you motivated and grounded in the present. I'll share how releasing the pressure to achieve unrealistic expectations can lead to building sustainable habits and embracing change without the weight of guilt. After all, it's not about hitting every target; it's about the journey, self-compassion, and aligning your goals with your values. Tune in for a fresh perspective that just might change how you see your personal growth and the goals you're working towards. You might find that letting go of old goals is exactly what you need to discover what's truly important. Get full show notes and more information here: https://elizabethsherman.com/200

Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost?  If this sounds familiar, know that it's not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jones, an expert coach and host of the “Navigating Adult ADHD Podcast.” Discover why so many women are being diagnosed with ADHD in midlife and learn about the unique symptoms they often experience. From inattentiveness and anxiety to hyperactivity and perfectionism, ADHD can manifest in various ways - different from our understanding of how boys and men exhibit ADHD. Understand the challenges ADHD can pose for friendships and discover practical strategies for building and maintaining meaningful connections. Uncover the crucial role of dopamine in ADHD and how low levels can contribute to symptoms. Learn about the difference between fast and slow dopamine and how to increase your intake of the latter. Discover simple lifestyle changes that can boost your mood, motivation, and overall well-being. Gain valuable insights into navigating ADHD in midlife and empowering yourself to thrive. Learn about self-care strategies, time management techniques, and the importance of seeking support. Discover how to embrace your unique strengths and challenges and live a fulfilling life. This podcast episode offers a comprehensive guide to understanding and managing ADHD in midlife women. Join us as we explore the challenges, opportunities, and strategies for thriving with ADHD. Discover the power of self-awareness, self-compassion, and community in navigating this unique journey. About Xena Xena Jones is an ADHD Coach & Specialist and host of the Navigating Adult ADHD Podcast. She helps adults to navigate and thrive with ADHD. Get full show notes and more information here: https://elizabethsherman.com/199

Are you tired of feeling like you're constantly running on empty, no matter how hard you try?  In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies fail to address the root of the problem.  Stress, particularly for women in midlife, is not just about managing responsibilities—it's the silent force affecting sleep, eating habits, exercise, and overall well-being. I draw from my own experience as a personal trainer and life coach to explain how the relentless mental load of daily life—family, work, social expectations—has conditioned many to normalize stress.  I offer a game-changing approach, introducing proactive tools like the 'Think, Feel, Act Cycle' and the 'Motivational Triad' to help listeners break free from the stress cycle and build resilience. Through these strategies, I empower my clients to manage stress before it derails their health efforts, creating a solid foundation for lasting change.  Tune in for a wake-up call that just might hold the missing piece to your health puzzle. Get full show notes and more information here: https://elizabethsherman.com/198

Are you stuck in the frustrating cycle of starting and stopping your health journey?  Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over weight loss.  Through inspiring stories, including that of my client Judy, I illustrate how embracing imperfect action and maintaining the bare minimum consistency can lead to lasting success. Learn how to shift your mindset from all-or-nothing to consistent, manageable actions, finding joy and balance in the process, so that healthy habits become a permanent, enjoyable part of your life. In this engaging discussion, I also tackle overcoming perfectionist thinking and adopting flexible approaches like B-minus habits. Discover how to nourish your body with delicious foods, engage in joyful movement, and create a self-care routine that feels indulgent rather than a chore.  If you're ready to let go of perfectionism and embrace small, consistent actions, join our free Facebook group, "The 8 Basic Habits that Healthy Women in Midlife Do," and consider scheduling a strategy call to overcome personal blocks.  Together, we can build the healthy, happy life you deserve, celebrating victories and navigating challenges with support and compassion every step. Get full show notes and more information here: https://elizabethsherman.com/197

In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have helped me and my clients break free from the cycle of self-sabotage and start making lasting, meaningful changes in their health.  The episode also explores the power of planning ahead, even for those who don't consider themselves naturally inclined to organize or plan. I provide practical tips for incorporating planning into daily routines and discuss the benefits of doing so, such as reduced stress and increased likelihood of following through on health commitments. Throughout the episode, I emphasize the importance of taking responsibility for one's health and encourage listeners to seek the support they need to overcome obstacles and achieve lasting success. With a direct and compassionate approach, I empower listeners to take control of their health journey and create the vibrant, fulfilling life they deserve. Get full show notes and more information here: https://elizabethsherman.com/196  

Do you ever feel like your body is working against you as you get older?  As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it's unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can feel isolating.  In this episode of the Total Health in Midlife podcast, we're diving deep into the tools and strategies that can help you take back control of your health. From understanding how hormones impact our bodies to finding sustainable ways to manage stress, I'll guide you through practical steps that are rooted in science and easy to incorporate into your daily routine.  If you've been feeling like your body is changing in ways you can't keep up with, or if you've struggled to find a balance between your health and life's demands, this episode will provide you with actionable insights that will empower you to create lasting, meaningful change.  Join me as we explore how to thrive—not just survive—in this exciting new chapter of life. Get full show notes and more information here: https://elizabethsherman.com/195  

In this bonus episode of the Total Health in Midlife podcast, I'm joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or want to improve your financial strategy, this episode offers valuable insights for changing your money mindset. Elizabeth shares simple, actionable steps women can take right away to build financial confidence. From creating a budget that works for you to making smart investment choices, you'll learn key strategies for gaining control of your finances. It's not just about managing money—it's about feeling empowered to make decisions that protect your future and well-being. Elizabeth also introduces her upcoming summit, “Fearless Money Mind,” starting on October 16th. This event will bring together experts to help women take charge of their finances with confidence. Don't miss the chance to gain valuable insights and start your journey toward financial independence. About Elizabeth Rose Elizabeth has spent her career in the financial services industry.  After experiencing the challenges that come with divorce and finances, Elizabeth authored “Sister, Own Your Finances” to help women turn chaos into clarity and own their finances.  She is on a mission to equip, encourage, and empower women to master their money and their lives. Get full show notes and more information here: https://elizabethsherman.com/elizabeth-rose   

Are you tired of feeling like your health is slipping away as you navigate midlife?  In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame.  We also dive into how your mindset can unlock your health potential and the surprising impact social relationships have on your well-being. From the connection between oral health and Alzheimer's to the importance of sleep and navigating social challenges, this episode is packed with eye-opening insights and actionable strategies to help you stop fighting your body and start working with it.  Tune in to discover how to feel good, live well, and enjoy the journey to better health. About Denise Stegall Denise Stegall is a three-time best-selling author speaker and Longevity Concierge and Curator at Living Healthy List. She is a leading expert in transforming the lives of professional women aged 45 to 65, empowering them to achieve vibrant health and longevity.  With a philosophy centered on eating real food, making informed decisions, and maintaining accountability.  Her approach transcends traditional diet and exercise regimens, aligning with individual goals and core values.  Ready to thrive?  Denise Stegall, Longevity Concierge, is your ideal guide for a joyful and sustainable healthy lifestyle.  Live better. Longer, and still enjoy dessert! Get full show notes and more information here: https://elizabethsherman.com/194

Ever wondered why you can't stop eating even when you're not hungry?  The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I'll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted. Learn how to set up your environment for success with tricks that make mindful eating easier and more intuitive. From clever plate tricks to optimizing the visibility of healthy foods, I share the secrets to effortlessly managing your intake and achieving your health goals. Tune in to find out how these simple adjustments can make a huge difference in your daily routine and get ready to transform your eating habits with insights you won't want to miss! Stay tuned for more empowering tips on taking control of your health and well-being. Get full show notes and more information here: https://elizabethsherman.com/193

Can embracing discomfort truly transform your life?  Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life.  On this episode of the Total Health in Midlife podcast, I share personal stories and insights on why our natural aversion to discomfort often limits our potential and keeps us stuck in situations we wish to change. By exploring the paradox of short-term comfort versus long-term goals, you'll learn practical strategies to leverage discomfort for greater strength, capability, and overall satisfaction. Emotional discomfort often leads us to make choices that conflict with our long-term aspirations. We'll discuss how habits like overeating, binge-watching, and avoiding physical activity serve as quick fixes but ultimately leave us feeling worse.  Through relatable examples, including my own journey of overcoming discomfort to start this podcast, I'll show you how recognizing these patterns can help us make more conscious decisions aligned with our true desires. You'll hear stories of people who've avoided social activities or missed adventures due to fear and learn how embracing discomfort can be a powerful gateway to personal growth and fulfilling experiences. Finally, we'll dive into how to navigate the discomfort that comes with breaking established patterns and striving for personal growth. By anticipating and understanding these feelings, you can set realistic expectations and develop effective coping strategies. I'll discuss the motivational triad and how connecting short-term actions with long-term goals can build resilience, self-confidence, and creativity.  Get full show notes and more information here: https://elizabethsherman.com/192

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional dieting. Learn how to transform your relationship with food by building a sustainable, enjoyable eating framework that aligns with your lifestyle and health aspirations. I'll walk you through the process of creating your own food uniform, starting with a deep dive into your current eating habits. Discover how this proactive approach can simplify your meal prep, streamline grocery shopping, and even help you navigate social events without compromising your dietary goals. This isn't about perfection; it's about making consistent progress toward a healthier you. If you're ready to break free from yo-yo dieting and embrace a balanced approach to nutrition, this episode is packed with practical tips and insights to get you started. For personalized guidance, don't hesitate to schedule a consultation with us. Tune in now for a transformative discussion on achieving food freedom and optimal health! Get full show notes and more information here: https://elizabethsherman.com/191  

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life.  This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particularly for women. I share my personal journey and the transformative power of strength training in fighting osteoporosis and frailty. We shift the conversation from viewing exercise as a chore to seeing it as an investment in our future health and independence. We also tackle the critical risks that come with aging, such as falls, brittle bones, and muscle loss, which all threaten our independence. We debunk common myths around weight management, highlighting why the "calories in versus calories out" mantra may not work for us anymore due to slowed metabolism and hormonal changes.  Instead, strength training is presented as the key to maintaining muscle mass, enhancing bone density, and boosting metabolism. Practical solutions to common barriers like lack of time and energy are also shared, making it easier for you to integrate exercise into your daily routine. Maintaining mobility is a major focus, emphasizing the importance of flexibility, balance, and cardiovascular health. We discuss how stretching and balance exercises can prevent falls and keep us mobile, while regular cardiovascular workouts benefit our heart, lungs, mood, and energy levels. I offer practical strategies for making daily movement a habit, from scheduling workouts to breaking them into shorter sessions.  Get full show notes and more information here: https://elizabethsherman.com/190

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why we keep falling into the same patterns, despite our best efforts. But this isn't just another episode about dieting—I introduce a radically different approach that doesn't involve giving up the foods you love. Instead, I challenge listeners to rethink their relationship with food, focusing on understanding and unlearning the habits that have been setting them up for failure. If you're tired of the constant battle with food and looking for a sustainable way to change your eating habits without guilt or shame, this episode offers a breakthrough perspective that could transform how you approach food and your body for good. Get full show notes and more information here: https://elizabethsherman.com/189

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or constantly going back for seconds after meals. These seemingly minor actions can have a surprisingly significant impact on our overall health. I share my personal experience of breaking free from these habits, highlighting how small changes have transformed my relationship with food and overall wellness. My stories and insights provide a relatable and eye-opening perspective, and I encourage you to reflect on your own behaviors.  What hidden habits might be holding you back from achieving your health goals? By becoming aware of these everyday behaviors, you can take the first step towards making lasting changes in your eating patterns. I offer practical tips for overcoming these habits and gaining control over your eating choices.  Tune in to gain a new perspective on your eating habits, uncover the subtle ways they might be sabotaging your health, and start your journey towards better health today. Get full show notes and more information here: https://elizabethsherman.com/188  

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women.  In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarcopenia, a common issue as we age, by ensuring adequate protein intake. I also emphasize the importance of animal-based proteins for their complete amino acid profiles and offer practical advice for those relying on plant-based sources to make mindful combinations. Packed with personal anecdotes and real-life success stories, this episode is brimming with actionable tips to boost your protein intake. I share strategies like meal planning, batch cooking, and making protein the star of every meal to help you stay energized and in control of your health. Take advantage of this opportunity to enrich your diet and lifestyle.  Plus, hear about the powerful synergy between protein and strength training for preserving muscle mass and supporting overall health. Join us next week as we continue our journey through the eight basic habits for health and happiness, focusing on the fourth habit, "Move Daily. Get full show notes and more information here: https://elizabethsherman.com/187

Why does midlife weight loss often feel like an impossible quest?  Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections.  Instead of the typical diet-and-exercise rhetoric, I share powerful stories from women who have successfully navigated these barriers, demonstrating how a holistic approach that includes physical, mental, and emotional health can lead to sustainable results. Listen in to discover practical strategies that seamlessly integrate into your busy life, promoting lasting wellness and fulfillment. In this episode, I focus on managing stress and emotional health, highlighting techniques like mindfulness, deep breathing, and finding joyful activities. I dive into the impact of emotional eating and how to develop healthier coping strategies, such as journaling and hobbies.  Learn about the benefits of intuitive eating and enjoyable physical activities, which foster a healthier relationship with food and long-term habits. With inspiring stories from clients Kay and Diana, I illustrate the transformative power of small, consistent changes and emphasize the importance of addressing mental, emotional, and physical health to achieve a balanced and fulfilling life.  This episode is a must-listen for anyone ready to embrace a holistic approach to midlife weight loss and overall well-being. Get full show notes and more information here: https://elizabethsherman.com/186