Stark Naked Radio

From the Stark Headquarters in Orange County California, the world's first 360 degree gym brings you Episode 172 of Stark Naked Radio: All About Vitamin C with Dr. Alice. In this episode, Todd and Dr. Alice talk about the benefits of high-dosage Vitamin C IV bags, who should utilize them, how to determine safe doses, and more!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From the Stark Headquarters in Orange County California, the world's first 360 degree gym brings you Episode 171 of Stark Naked Radio: Talking Bone Marrow and Stem Cells with Dr. Harry Adelson. In this episode, Todd and Dr. Alice talk with Dr. Harry Adelson about the process of collecting stem cells from your own bone marrow and injections into regions with pain or previous injuries to promote healing. Todd shares his own experience of undergoing the procedure while Dr. Harry shares the science behind it! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information on Dr. Harry Adelson:Website: www.docereclinics.comInstagram: @harry.adelson

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 170 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. In this episode, Amir sat down with Alice as she debunked the recent news that attempts to link higher testosterone levels to increased risk of mortality from COVID-19. Tune in to hear Dr. Alice’s side of the story about this new topic relating to COVID-19. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 169 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. We had some technical difficulties, and we weren't able to get the audio from Part 1 of this series. In this episode, Amir sat down with Alice to discuss the key to optimal gut health. The first step is to remove foods from your diet that trigger inflammation and damage the gut. Listen to find out all of the ways to get out of your rut and fix your gut! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 167 of Stark Naked Radio: Protein Series: Episode 4 with Gabrielle Lyon. In this episode Tyler Mounce, Dr. Alice, and Coach Bekka sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usMore Information on Gabrielle Lyon:Website: www.drgabriellelyon.comInstagram: @drgabriellelyon

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 166 of Stark Naked Radio: Protein Series: Episode 3 with Eric Helms. In this episode Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 165 of Stark Naked Radio: Protein Series: Episode 2 with Jose Antonio. In this episode Tyler Mounce and Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 164 of Stark Naked Radio: Protein Series: Episode 1 with Menno Henselmans. In this episode Tyler Mounce and Amir Mofidi sat down to begin our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Menno Henselmans:Website: www.mennohenselmans.comInstagram: @menno.henselmans

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 163 of Stark Naked Radio: Owning Your Health and Fitness in the Digital Age with Dr. Kelly Brogan In this episode Tyler Mounce , Dr. Alice and guest Me Tang sat down to further discuss google censorship. This episode went in a different direction that the last. Kelly focuses on how to gain control and not see yourself as a victim. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Kelly Brogan:Website: www.kellybroganmd.comInstagram: @kellybroganmd

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 162 of Stark Naked Radio: Google Censorship and How that Affects the Information Available to You with Robb Wolf. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss google censorship and what that looks like for us. In a time where we have smart phones and computers everywhere you would think that we would have unlimited access to information. Although it may seem like we do, the information we are exposed to might actually just be what those providing the information want us to see. Check out this episode as we dive into the nuances of this topic with Robb Wolf!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Robb Wolf:Website: www.robbwolf.comInstagram: @dasrobbwolf

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 161 of Stark Naked Radio: How Intelligence is Affected by the Different Features of your Brain with Dr. Bob Schafer of Lumosity. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss the brain and what factors into our level of intelligence. Have you ever wondered if you are smarter because your brain is bigger or because your parents are successful. Dr. Bob Schafer gives us some insight into what factors affect our intelligence whether it be genetics, size, nature vs. nature, work ethic etc. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Bob Schafer:www.lumosity.com

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Joel Jamieson:Website: www.8weeksout.com

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 159 of Stark Naked Radio: How Training Affects the Nervous System. In this episode Tyler Mounce and Amir Mofidi sat down to discuss the Nervous System and its relation to training. More specifically, they talk in depth regarding CNS fatigue and why it's not something you need to worry about. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Menno Henselmans:Website: www.mennohenselmans.comInstagram: menno.henselmans

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 158 of Stark Naked Radio: How to Identify and Avoid Various Environmental Toxins. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi sat down to discuss the the various environmental toxins that our bodies encounter on a daily basis. You will learn about the toxins found in plastics, personal care products, water, food and so forth. But Dr. Alice won't just leave you with that, she gives tips on ways to avoid these toxins and where you can find alternative toxic free products. If this episode doesn't make you switch to glass storage, organic food, and natural deodorant I don't know what will!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 157 of Stark Naked Radio: How the Liver Impacts Your Overall Health with Dr. Michelle Lai. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Lai to discuss the basics of liver health. You will learn about what contributes to the decline of liver health as well how that affects the rest of your health. In addition, Dr. Lai continues to address the topic of fatty liver. And make sure you stick around until the end because Dr. Lai gives us some practical advice on how to keep your liver healthy!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usIf you want to learn more about Dr. Michelle Lai:Book: Liver Healing Diet

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 156 of Stark Naked Radio: Environmental Toxins and Heavy Metal Exposure with Wendy Myers. In this episode Dr. Alice, Tyler Mounce, and Amir Mofidi sat down with Wendy Myers to discuss heavy metal toxins. You will learn information about where these toxins come from (air, water, food) and how you can combat them. Wendy also goes into details about specific supplements, air purifiers, water, and other products that are best! And make sure you listen until the end to find out about the benefits of infrared sauna's as well!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usIf you want to learn more about Wendy Myers:Website: www.myersdetox.comHeavy Metal Quiz: www.detoxmetals.comPodcast: Wendy Myers Detox

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 155 of Stark Naked Radio: Fatty Liver: How to Prevent, Identify, and Reverse with Dr. Ibrahim Hanouneh. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Hanouneh to discuss liver function, more specifically fatty liver. You will learn what fatty liver is and what causes it. In addition you will learn what you can implement into your lifestyle to prevent it or reverse it. And stay tuned because this is just the first of several episodes in our series on the Liver! If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usDr. Ibrahim HanounehBook: Skinny Liver

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 154 of Stark Naked Radio: Learn About All Things Sleep: Peptides, Nighttime Routines, and Hormones. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi discuss different topics related to sleep. You will learn how to assess your sleep, what might be hindering your ability to sleep, as well as some tips on how to improve it. Sleep is so important to our daily life. Our bodies need it for brain function, fat loss, healing etc. and if it is not being prioritized other areas of our health will be affected!If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.us

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 153 of Stark Naked Radio: . Identifying and Reducing Cardiovascular Risk in Men and Women with Dr. Gordon Gunn. In this episode Stark CEO, Todd Vande Hei and Dr. Alice are joined by Dr. Gordon Gunn as they talk about heart disease, strokes and coronary health. Heart disease is the leading cause of death in men and women over 65 which is why it's important to educate yourself. In this episode you'll learn what your doctors should check for and how to stay on top of your health so that you can identify the early signs and reduce your risk. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usYou can also find out more information regarding Dr. Gunn at:Website: www.gordongunnmd.com

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 152 of Stark Naked Radio: Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Gundry as they focus on topics from his latest book “The Longevity Paradox.” They get into what blue zones are, what foods people eat in these blue zones and how to eat so that you can “die young at a ripe old age”. You’ll also find out what the effects are of different types of diets as well as how to keep your microbiome healthy. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usYou can also find out more information regarding Dr. Gundry at:Website: dr.gundry.comInstagram: @drstevengundryPodcast: Dr. Gundry PodcastYoutube: Dr. Gundry

From Stark Headquarters in Orange County California, the world's first 360º gym brings you Episode 151 of Stark Naked Radio: Aging and the Effects on Brain Health and Performance with Neuroscientist Dr. Bob Schafer from Lumosity. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Bob Schafer the Head of Research at Lumos Labs. They get into the specifics of what aging looks like in terms of its effects on the brain. You'll find out what healthy, normal aging looks like, how unhealthy aging of the brain presents itself, and the role that health and fitness play in this development. If you want to learn more about Stark you can find us at: Website: www.starklife.us Instagram: @starklife.usAnd check out the Lumosity app for creative, fun ways to train your brain and boost your cognitive performance. Website: www.lumosity.com

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 150 of Stark Naked Radio: Telomeres and Your Health with Anti-Aging Expert, Jeff Grimm. In this episode, Tyler Mounce, and Alice Nguyen sit down with Jeff Grimm and talk about telomeres, what are they, and why do you want a long one? Stay tuned to gain some awesome advice on how to lengthen your telomere and live longer with Jeff Grimm!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 149 of Stark Naked Radio: How Aging Affects Your Hormones and Health With Dr. Jade Teta. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Jade Teta and talk about how hormones have a huge effect on how we look, feel perform as you get older. Everyone ages, and with that, your hormones change and metabolism slows down. Stay tuned to gain some awesome advice on aging and your hormones from Dr. Jade Teta!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 148 of Stark Naked Radio: The Surprising Way Aging Affects Your Joint Health with Dr. Tyna Moore. In this episode, Tyler Mounce, and Alice Nguyen sit down with Dr. Tyna Moore and talk about how the aging process affects your joint health. Everyone ages, and with that, joint pain can occur, but it doesn't have to. Stay tuned to gain some awesome advice on aging and joint pain from Dr. Tyna Moore!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 147 of Stark Naked Radio: Preventing and Reversing The Aging Process with Dr. Frank Lipman. In this episode, Tyler Mounce, and Amir Mofidi sit down with world renowned doctor, Dr. Frank Lipman and talk about the aging process and how to reverse it. Everyone ages, but things don't need to slow down as you age, they can actually improve. Stay tuned to gain some awesome advice on aging from Dr. Lipman!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 146 of Stark Naked Radio: How To Get Abs: Nutrition, Body Fat Loss, And Exercise Advice. In this episode, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen have a riveting conversation about abs, and how to get them. From exercises to nutrition, we are all born with abs, it's just a matter of making them visible. Stay tuned to gain some awesome advice!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 145 of Stark Naked Radio: Improving Brain Performance: A Stark Experiment. In this episode, Tyler Mounce, and Dr. Alice Nguyen have a 2 man show and talk about brain performance, and what to do to improve it! Tyler took his brain performance into his own hands and followed Dr. Alice's orders for a month. Stay tuned to see his amazing results!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 144 of Stark Naked Radio: The Bird's And The Bee's, Let's Talk: Optimal Sexual Health. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down and talk all things sex (NSFW). While tackling all angles of this interesting topic, listen in to see what questions Tyler and Amir have for Dr. Alice regarding sexual health and what happens to it as you age!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 143 of Stark Naked Radio: How To Be Healthier While Living In A Toxic World. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with and talk all things toxicity. Quality of life may be at an all time high, but we are dealing with toxins today that we haven't had to deal with in the past. Check out this awesome episode to learn a little bit about toxins and what you can do to be healthier about it!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 142 of Stark Naked Radio: Eating Disorders: Suffering, and Recovering with Author Krista-Scott Dixon. In this episode, Tyler Mounce, Amir Mofidi, and Dr. Alice Nguyen sit down with Krista Scott-Dixon, and talk about her book, Why Me Want Eat, and the difficult topic of eating disorders. Many people suffer from this disorder, so we dig deeper into it, and talk about recovery options. There's always a way. Check out this awesome episode with Krista Scott-Dixon!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 141 of Stark Naked Radio: Andropause and Testosterone Talk with Dr. Jade Teta. In this episode, Tyler Mounce and Dr. Alice Nguyen sit down with Dr. Jade Teta, and talk testosterone in men! What is MAN-opause? What changes occur in testosterone as men get older? Check out this awesome episode with Dr. Jade Teta!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 140 of Stark Naked Radio: Benefits of Hormone Replacement Therapy in Women with Dr. Gordon Gunn. In this episode, Todd Vande Hei and Dr. Alice Nguyen sit down with Dr. Gordon Gunn, and talk all things HRT for women! Millions of women fall under the unnecessary stress of menopause symptoms. The Women’s Health Initiative Study of 2002 eradicated the use of hormone replacement therapy in women across the country. By 2017, the authors of the SAME study completely changed their view point, but still doctors are in the dark, and women are fearful of HRT because of the study. Check out this awesome episode of Dr. Gunn's beliefs on HRT in women!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 139 of Stark Naked Radio: Movement and How To Improve It, With Dr. Quinn Henoch. In this episode, Amir Mofidi and Tyler Mounce, sit down with Dr. Quinn Henoch, a physical therapist and the head of rehabilitation at Clinical Athlete in Newport Beach, and talk about mobility and ways to improve it! Good mobility doesn't just mean being able to touch your toes! Listen to this awesome episode to learn more about the importance of staying mobile!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 138 of Stark Naked Radio: The "In's and Out's" of Training for Optimal Mobility with Rolandas Mensikovas. In this episode, Amir Mofidi and Tyler Mounce, sit down with our good friend Rolandas, the wizard behind the training programs for Stark, and talk about training for optimal mobility! The ability to move is something that should not be set to the side when it comes to training, listen to this awesome episode to learn more about the importance of staying mobile!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 137 of Stark Naked Radio: How To Build Muscle, Talking Hypertrophy with Brad Schoenfeld. In this episode, Amir Mofidi and Tyler Mounce, sit down and talk with Brad Schoenfeld, a world renowned fitness excerpt in hypertrophy, about getting muscle gains! From reps, to caloric intake, listen to this awesome episode to learn how to really see results in the muscle department!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 136 of Stark Naked Radio: The TRUTH About Fat Loss and Muscle Gain. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk about how to appropriately layout your body comp goals! You can't lose fat and gain muscle at the same time, listen to this awesome episode to learn how to map out your body comp goals!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 135 of Stark Naked Radio: Body Fat Loss: An Intuitive Approach with Krista Scott-Dixon. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down and talk to Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, about fat loss! By listening to your body's wants and needs, you can better reach your fitness goals. Listen in for some awesome information about fat loss!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 134 of Stark Naked Radio: Experience a Range of Emotion and Have a Happier Brain with Dr. Dean Burnett. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk to Dr. Dean Burnett on having a happier brain! It's okay to not be happy all of the time and experience more emotions, you need it. Listen in for some awesome tips to keep your brain happy as can be!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 133 of Stark Naked Radio: How To Jumpstart Your New Year Fitness Journey. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the new year and getting started on creating a healthier, happier you! How can you create new year goals if you don't know what's fully going on with your own body? Listen for some awesome tips to keep yourself in check! Happy New Year from STARK!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 132 of Stark Naked Radio: Staying Fit Through the Holidays. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about the holidays and maintaining your progress! Indulge on the holiday, not the entire season. Listen for some awesome tips to keep yourself in check! Merry Christmas from STARK!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 131 of Stark Naked Radio: How to Boost Your Immune System. In this episode, Amir Mofidi, Tyler Mounce, Todd Vande Hei and Dr. Alice Nguyen sit down and talk about your immune system and what happens when you get sick! We talk about the importance of your immune system and what different factors affect it as a whole. Find out in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 130 of Stark Naked Radio: Health and Your Happiness. In this episode, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen sit down and talk happiness and how it effects your health as a whole! We talk about the important relationship between your health goals and happiness and much more. Find out in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 129 of Stark Naked Radio: Travel Tips to Stay on Track to Your Fitness Goals. In this episode, Amir Mofidi, Todd VandeHei, Tyler Mounce and Dr. Alice Nguyen sit down and talk sleep, nutrition, and exercise for traveling! Traveling can sometimes take a toll on our fitness goals and completely throw us off of our routine. In this episode we give you our favorite tips to stay on track and not lose your progress when traveling! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 128 of Stark Naked Radio, Sleep, Stress and Recovery with Sport Sleep Coach, Nick Littlehales. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Sport Sleep Coach, Nick Littlehales and talk all things sleep! Nick is a famous sport sleep coach that has been studying the power of sleep for years, and he just so happens to be Cristiano Ronaldo's sleep coach! Tune into this awesome episode to hear if 8 hours of sleep is ideal or if sleeping in phases is! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 127 of Stark Naked Radio, The Affect of Stress On Your Brain With Dr. Brant Cortright. In this episode, Amir Mofidi, Todd VandeHei, and Dr. Alice Nguyen sit down with Doctor and Author, Brant Cortright and talk emotional, mental and physical stress and the affects it has on your brain! Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 126 of Stark Naked Radio, Let's Talk Stress: How it Affects Your Hormones and Aging with Dr. Tracy Tranchitella. In this episode, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with Naturopathic Doctor, Tracy Tranchitella and talk stress in relation to your hormones and aging process. Tune into this awesome episode to hear how much stress can affect your overall wellness and health! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 125 of Stark Naked Radio, Stress and Recovery in Fitness With Special Guest Ryan Fischer. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with CHALK gym owner, and crossfit athlete Ryan Fischer and talk stress and recovery. Tune into this awesome episode to hear some good laughs, and awesome information on training and recovery! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 124 of Stark Naked Radio, 50 Ironmans, 50 States, 50 Days: Interview with The Iron Cowboy James Lawrence. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview James Lawrence, or also known as The Iron Cowboy, and find out how he got into doing ironman races, and how he accomplished something no one else has accomplished in the world! 50 ironmans, 50 states in 50 days, what motivated him to do this?! Find out more in this episode of Stark Naked Radio!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 123 of Stark Naked Radio, New York Times Best Selling Author, Dr. William Davis on His Book: Undoctored. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Dr. Alice Nguyen interview Dr. William Davis and find out why he thinks all doctors are trying to keep you from being truly healthy, and why the best person to take care of your health is YOU! We talk his book "Undoctored" and learn more about his view on the healthcare system. Find out more in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us. Dr. William Davis: https://www.facebook.com/OfficialWheatBelly/ https://www.wheatbellyblog.com/about/

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 122 of Stark Naked Radio: The Dogmas of Exercise: The "Do's" and "Don't's". In this episode, Tyler Mounce, and Amir Mofidi talk about all the exercises you should do and all the exercises you should avoid. From deadlifts, to lat pull downs, we discuss ways to get the most out of your training each time. Find out our favorite exercises in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.