EXPAND Podcast with Laura Poburan

What can you do when you find yourself in a position where a client presents something they're struggling with that you haven't come close to resolving within yourself?At some point we all arrive in this uncomfortable place with a client. At first, we may straight up avoid poking that bear because we feel too unqualified to support our clients through something we clearly haven't found the answers to. But do you need to resolve everything in your life before helping a client with that same thing?On the other side of the same coin, what can you do when your client feels so opposite to who you see yourself to be? Can you still powerfully coach someone into a deep transformation when you don't have the ability to relate to where they are + where they're trying to go?---A few beautiful ways to continue journeying with me:

Something that feels really alive within me right now and I've witnessed being mirrored back to me from many of you is this longing for space.......this craving for presence within that space, and the permission to take up space without feeling guilty for what we're not doing with that time.There are many layers to this that I have personally been moving through recently that I want to share with you from personal experience in hopes that it will allow you to explore this for yourself.I think for many of us, the idea of having space in our schedule feels like this far off fantasy. It feels like this dream scape, this poetic reality that 'one day if I work hard enough' space will be my reward. But, I know from personal experience, that is just simply not the case.  From my heart to yours, let this episode land as you need it to.---A few beautiful ways to continue journeying with me:

We've all experienced those periods of painful disinterest, lack of desire to work towards what we say we want and overall discomfort with our present situation without the “energy” we think is required to escape it.Especially as business owners, it's easy to fall victim to the pressure to push forward and do something (literally anything) to numb the discomfort of staying where we are… which sometimes just means “doing” unhelpful things like scrolling, unnecessarily working and keeping our minds busy in any way we can.In this session, we discuss what we call “burnout” and what it really is (and isn't), why our typical approach to moving through it is temporary at best, ineffective or even harmful at worst and offer some ways you can be with yourself and explore these periods differently.---A few beautiful ways to continue journeying with me:

The moment you decide as a coach that you are no longer okay skirting along the surface, offering your clients the expected external result that they've come to crave, and you actually want to take them beneath the surface to better understand the inner workings of their mind, the inner workings of their emotions and how they're orienting to the world...curiosity needs to come into play. In this episode, we're going to explore curiosity and awareness through the lens of coaching. Take this approach on your next coaching interaction and see how it lands...and if you need further support, grab the links below.---A few beautiful ways to continue journeying with me:

This is a clip from our new workshop inside The Secret Garden. This month we explored strengthening our business through building community. In this episode, Laura takes us on a journey through a visualization practice that she guided us through in the workshop. This visualization is designed to tap into your value system, what you envision yourself holding experientially for your people, and creating an opportunity to experience what it might look like and feel like from the position of your client.We recommend setting yourself up in a cozy space for this experience and allowing yourself time to process what comes up for you.

In today's episode, Laura takes us through a journey of common, relatable experiences we have when we're seeking alignment in our coaching business, both internally & externally. If you've gone back and forth between striving for growth in your business and wanting to find more internal peace and space within yourself, listen to and save this episode for the future. You will go through many phases on your journey, and as Laura gently reminds us in this episode, it's all about how we are with ourselves in these moments of awareness.---A few beautiful ways to continue journeying with me:

This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking & leading.This week, we explore what happens within us as we start going deeper and more niched in our work. It can feel like we're speaking to such a smaller group of people who are willing to raise their hand and admit they “have this problem” (more so than when we just ask them to raise their hand if they want to “lose 5lbs in 5 days”...)So, how can you speak to the people who have so much shame around having the “problem” that we are proposing we have the solution to? Especially when people are so conditioned to not acknowledge the “negative” for the sake of staying positive? Tune in to this episode to find out.

When it comes to hiring a business mentor, so many of us are used to searching for someone who we think can give us the outcomes we think we need to be successful.Maybe that's a promise to grow our business, make a certain amount of money, or automate things so that we don't need to be 'in the weeds' and can work on other things or have more free space. We've all experienced these promises in different ways - sometimes they're helpful, and other times we learn that it's not for us.In this episode, Laura discusses the deeper layer of hiring a business mentor and what to look out for to ensure stability within that coaching container. Traditional marketing tactics often make us feel small and deny us the ability to connect with the energy of the person leading the space, but it is crucial that we ask ourselves if we feel safe and seen before saying yes.---A few beautiful ways to continue journeying with me:

This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking & leading.This week, we jam on our experiences + learned techniques for supporting clients who put up a stone wall anytime you try to go deep with them. There are plenty of clients who are going to struggle opening up because their default is to protect themselves from the perceived threat of vulnerability. Even if they've expressed a desire to explore their mindset and emotions more deeply with you, that conscious desire is often overrun by their unconscious desire to feel safe.

Today on EXPAND, we're joined by a special guest, Jonah Richman, who is best known for his expertise in compassionate marketing for coaches & wellness practitioners. Laura & Jonah discuss the ins-and-outs of business trauma and what trends they're seeing in the coaching space when it comes to marketing our services. Jonah shares his insights and how he found his way back to his purpose after feeling jaded by deceptive practices.You will also learn how to transition from a program or strategy that doesn't feel quite right to something that feels more aligned with your heart. This conversation not only highlights the intricacies of business-trauma, but also, the uplifting truth that once we notice what doesn't feel good for us, we can create meaningful shifts that change the way we move in our businesses. To connect with Jonah on Instagram: @jonah.richman www.jonahrichman.com---A few beautiful ways to continue journeying with me:

Download Power Questions Here

Download Power Questions Here

Download Power Questions Here

Download Power Questions Here

Download Power Questions Here

In this episode, we explore the concept of spiritual bypassing, a phenomenon that was first introduced in the 1980s by Buddhist teacher John Welwood. Throughout this discussion, Laura helps us to better understand the ways in which we might use spiritual practices to avoid facing the emotional undercurrents that are taking place within us. & while it's meaningful to embrace spiritual practices in the coaching space, Laura shines a light on how we might be using this to avoid or remove ourselves from our own experiences.In the exploration of this within ourselves, Laura also speaks into the importance of being emotionally present and holding space for clients in order to build trust and safety, first. She encourages us as coaches and leaders to explore our own emotions so that we can provide safe spaces for our clients and meet them where they are.Through opening our awareness to this, we get to ask ourselves: "How can I become the space holder, the guide, and the leader that I dream of being by being that for myself first?"---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

In this episode, Laura coaches listeners of the show through questions that they've been coming up against over the last month.

This month, Laura guides us through a practice of presence. Simple in theory, presence is one of the most challenging states to consistently live inside of. It asks us to learn how to stay WITH the full experience of a moment that would previously cause us to unconsciously react or mentally spiral.The techniques Laura teaches us in this ritual are ones we can use inconspicuously right in a client session or on a sales call to stay grounded and open...or can be layered together to create a more nourishing ritual that will set us up for inspired creative blocks or longer coaching days.Find a quiet, gentle space to land as you immerse yourself in this ritual. We hope you enjoy and come back to this anytime you need a breath.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

There has been an ongoing conversation around authenticity circulating the greater coaching community. What it means to be authentic, what authenticity looks like in practice, how to build an authentic business, realigning with what feels authentic to us...sound familiar?In this episode, Laura offers us a beautiful & hard truth around authenticity, vulnerability, and showing ourselves to the world without a calculated outcome. She helps us to better understand when vulnerability is coming from an ego-based, calculated place versus a heart-felt, expansive place that serves both us and others. Laura also invites us to explore past experiences of vulnerability and to reflect on whether there was a sliver of hoping for something from someone else to feel safe to share...and to practice accessing true vulnerability so that we become a reflection for others that it is safe to honor themselves in that way. Join The EXPANDfam Community Sessions Live to share your thoughts on this topic and receive support from Laura directly. We'd love to see you at our next, free Q&A session on Wednesday, March 15th

This is a clip from our new workshop this month inside The Secret Garden. In this workshop we explored creating an experience where our unique energy guides our creation. Where we ascend from being a coach to being a leader for our people. Where we create intimacy, connection, potency, and transformation from within.In this clip Laura leads us through a beautiful discussion on the illusion of control. If you've found yourself in a constant spiral of wanting to 'fix' your clients or have had doubts on your ability to hold your people through transformation - this episode will offer you a perspective on control that you may not have considered.

"Our capacity to hold a space for our clients to feel safe, to transform, to access their innate capacity to heal, to shift perspectives and to open themselves up to a new way of engaging with the world is dependent upon our ability to hold that same space in ourselves, first."In this episode, Laura invites us to explore our own ability to regulate our emotions, widen our capacity for intense energy, and respond intentionally and consciously to what's happening within us during session with our clients.Through this discussion, we are led through an experience that allows us to pause and scan our personal and professional lives to explore where we feel rises in our energy, and what the sensation feels like when we get activated. Laura shows us that activation is not necessarily a bad thing, and that it can be a tool to help us pay attention to and attune to our environment. Today, we take some time to be with our emotional and energetic states to better understand them and recognize what's happening in our bodies, so we can hold the same space for our clients without getting triggered by their emotions or circumstances. ---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

This is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with your path, connected to yourself and held by each other.In this discussion, we explore the definition of 'coach' and what it means to embody true leadership. Laura discusses the importance of creating an experience that goes beyond the program bones and what is required to create intimacy, vulnerability, and connection...even when it's messy.As coaches, we have the opportunity to shine a light on someone else's path while also shining a light on our own, which requires us to grow and heal ourselves to guide others down their unique paths. We hope this episode inspires you to lean into your gifts in leadership and to create an experience that goes beyond just the physical transformation.Whenever you feel ready, join us inside The Secret Garden for free for 2 weeks and experience one of these rooms for yourself.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

On today's episode of EXPAND, we're joined by Lucas Rubix - Lucas is a creator, a freedom-fighter, and an entrepreneur who is obsessed with helping others live in their full potential. Laura & Lucas invite us into a conversation around the struggles of finding a balance between being tough and being a ball of love, and how the journey is worth pursuing for a lifetime. You'll hear more about the importance of compassion in leadership and how to navigate getting results while still having empathy for others. This conversation spans far beyond what we offer to our clients and brings us to a place of self-discovery - where the end goal isn't mastery, but allowing life to be our guide.If you're an existing coach + leader, or are just stepping into this space, this episode will remind you of the power of perspective - and why coming from your truth is the most important gift you can give yourself in your business and in life.To learn more about Lucas, visit www.lucasrubix.com.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

This is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with your path, connected to yourself and held by each other.This month our conversation was based around creation, systems & the rules that we set for ourselves as we move forward in our businesses...and in this clip in particular Laura guides Julia through a question regarding organization-overwhelm and the desire to 'control' the experience of her clients through systems.Laura invites us to consider: "What would happen if you allowed yourself to create connection first? And then, allowed yourself to create systems from that place?"Whenever you feel ready, join us inside The Secret Garden for free for 2 weeks and experience one of these rooms for yourself.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

In today's episode, Laura leads us through a discussion around the challenges we face when working with clients beyond the outcomes they are often expecting when they begin their journey with us.If you've found yourself in a position of feeling hesitant to dive deeper with your people, it's likely that you've experienced the difficulty in measuring and 'proving' progress in this type of work.The truth is, the intangible, heart-centered path is not as easy to sell and requires a lot of patience and compassion from both you and your clients. However, if you feel called to work in this space, it's important to investigate why you might be sticking to the predictable & tangible path. The Secret Garden exists to guide you to a place of belief within yourself and your message, even if it takes longer to achieve results. Join us there to experience the magic in being playful and non-judgmental in your growth journey - the only thing you need within you is trust. You can try it out for yourself by clicking here

We've got a special, bonus episode for you today, loves

Welcome to our February Ritual

In this episode of EXPAND, Laura is diving into a question that comes up for every coach creating a new program, offer, or experience for their people: "How much should I charge?!"If you've ever felt stuck setting a price for the program you're creating or coaching services you're offering...you're not alone. It often feels like a 'make or break' thing -but today, Laura is going to guide us through a new way to think about this exchange.What if the decision of how much to charge was rooted more heavily on the energetic exchange between you and your client, versus the mental calculation that the coaching industry likes to make you believe is required?Laura leads us through the idea of energetic calibration, where the money exchanged in a coaching relationship is just a representation of the energetic exchange that's happening between you and your clients.She emphasizes and teaches us the importance of separating the mental idea of energy from the physical and emotional sensations, and how to come up with the answer based on the level of intimacy, emotional connection, and time investment you desire in your coaching relationship.You might want to save this one for later!

This is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with your path, connected to yourself and held by each other.Today, we're celebrating Wanda, who experienced a profound shift in the way she launched her most recent program after recognizing her ability to trust herself and her intuition over sales tactics and statistics.Wanda also talks about how her time within The Secret Garden helped her become comfortable with slowing down, and how this has led to a clearer mind and more authentic expression in her business. The truth is, when we connect to our vulnerability, we have the ability to connect with our people on a deeper level and to build a more authentic community.Whenever you feel ready, join us inside The Secret Garden for free for 2 weeks and experience one of these rooms for yourself.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

In this episode, Laura is joined by an EXPAND favorite, Jon McLernon, to discuss what might really be going on at the deepest of levels when we hire a business mentor. Together, Jon & Laura tease apart the toxicity that can occur within the coaching industry and come to the conclusion that ultimately, people are looking for a sense of purpose and fulfillment in their businesses, rather than just financial success. A few highlights of this episode are: The importance of finding a mentor who is willing to form a personal connection with you and not just treat you as a number in their program.The power of checking-in with yourself on how you will grow as a person and recognizing that going through mistakes, learning from them, and shaping yourself to become the person you want to be is an important part of the journey.Recognizing that creating something that matters to you isn't just about making money, it's also about how you feel in your business. Asking the question "Why is this happening for me?" instead of "Why is this happening to me?" and to find the positive takeaways even in difficult experiences.To hear more from Jon, check out Ep. 061 - How To Navigate Client Trauma Without Working Out Of Scope w/ Special Guest: Jon McLernonTo connect directly with Jon, send him an email at coachjon@jonmclernon.com.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking & leading.This week, we spoke about how the areas of our lives are interconnected in some way, and how a client's ability to create change in one area of their life (that they're coming to you for support with) is going to be influenced by other factors like relationships, career, work environment, family, past t/Traumas, etc.In this episode, you'll learn how to navigate complex circumstances in a client's life that are directly blocking them from creating success in their goals that they have not asked for support with, are not ready to address or are just blatantly stuck with.Whenever you feel ready, join us inside The Secret Garden for free for 2 weeks and experience one of these rooms for yourself.---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

Welcome to our final segment in January's 3-Part Creative Ritual Series. In today's episode, Laura invites us to notice how we may be complicating creation and adding in performative layers that no longer need to be present for us to thrive.Laura leads us through the process of understanding that finding our truest selves is a journey that never ends and that as we evolve, we must be careful not to hold on to old identities and performative versions of ourselves.Creation is a way for us to openly explore who we really are and what we desire to create in this world

In Part 2 of this 3-Part Creative Ritual Series, Laura dives into the messiness of creating something new and the struggles of finding clarity when we have a new idea or direction we want to move in.She encourages us to let go of the need to have all the answers and instead, trust the fire within us and allow ourselves to birth something that has never been done before. This episode is for anyone who is on the brink of trying something new and wants to learn how to navigate the uncertainty and trust the process of creating something from our hearts.Tune in and open yourself up to a new way of creating and a deeper desire that lives within you. We can't wait to see you for Part 3

In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty. The purpose of this ritual is to learn how to trust what's coming through without trying to control it, or to manipulate it into something else that you think would be more desirable or more digestible to the people you're trying to access. In this practice, you will learn how to speak into something that you actually believe in using the flow of your body and breath. To prepare for this experience, Laura recommends setting yourself up in a comfortable space where you will not be interrupted. Grab a blanket, a candle, your journal...whatever feels best to access yourself in a safe, free way. You will need a pair of earbuds/headphones to access the throat chakra sound bath section of this ritual (this takes place at the 44:00 mark of this episode). Throat Chakra Sound BathTo close out this sequence, Laura leads us through a meditation to access our unique creative expression through the channel we've just opened. May your creation be electric. We can't wait to see you for Part 2⚡---I'm here to be and hold a safe space for coaches to break traditional molds and ascend into a frequency of simplicity and ease. If you desire to begin walking this path, here's a few ways we can do that together:

This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking & leading.This week, we jammed on how our success isn't actually as limited by how much we give/do... as much as it's limited by how much we feel safe to receive in return. What really makes us feel unsafe to receive? And what are all the things that we're doing out of a state of trying to get rather than allowing ourselves to receive? Feel free to join The Secret Garden for free for 2 weeks and experience one of these rooms for yourself. We'd love to see you there.---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

In this episode, Laura leads us through a meaningful discussion to explore the way that we have traditionally defined boundaries within our relationships, while offering us her unique perspective on why having less 'rules' might feel more aligned. She speaks specifically to the importance of self-regulation and framing difficult conversations in a way that is mindful of the energetic exchange between you and your clients. She also discusses the importance of holding space for our clients to explore difficult experiences and roadblocks without trying to fix them.The Secret Garden is proof that creating a safe, nurturing, and vulnerable space negates the need for traditional boundaries.You can witness the magic for yourself in our free 2-week trial. ---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

In this episode, Laura drops-in to expand on our discussion of body-based goals and mind-based goals from Episode #144. If you haven't listened to that episode yet, we recommend going back to immerse yourself in that experience before entering this one

In this episode, Laura discusses the concept of moving away from traditional, ego-driven goals and instead focusing on unlocking the abundance and potential already within us. She touches on the idea that traditional goal setting can sometimes lead to pain and the need to hide or abandon parts of ourselves in order to meet expectations. Laura emphasizes the importance of taking action, but in a way that is aligned with our values and desires. She also explores the difference between manifestation and surrendering to the universe, and how both can play a role in achieving our goals. Be on the lookout for the next episode of EXPAND where Laura talks through a breathwork and meditation session available to you within The Secret Garden. Stepping into 2023, Laura invites us to tap into our inner abundance and begin the process of unlocking our full potential.Feel free to join The Secret Garden for free for 2 weeks and experience one of these rooms for yourself.---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden each week.A theme we've been noticing in our community is the rumination we experience around goal setting and how to navigate the space between DOing and BEing when it comes to goals.In this conversation, we dive into making things happen vs allowing things to happen, pushing vs trusting, attachment vs acceptance… and weaving all of this into a conversation about how to make 2023 your best year yet while releasing any outdated expectations of what's required for that. Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

This is a clip from one of the weekly Support Calls I host for an intimate room found inside of The Secret Garden called, RoseGold. This room was designed to be a truly one-of-a-kind experience intended for those who crave even deeper intimacy, elevated learning, radical guidance and unmatched connection.This week our conversation was based around being a patient, loving mirror for our clients and why the ability for us to be their space often means more than having them follow a 'strict plan'. Laura also discusses the delicate balance between coaching and therapy, and how she navigates the line between offering her perspective and holding space for her clients to express themselves.Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place. ---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

This is a clip from one of our monthly workshops held inside of The Secret Garden

In this episode, Laura discusses the importance of addressing trauma in the coaching + business space. She shares her own experiences with business-trauma and how it has impacted her journey as an entrepreneur and leader. She also touches on the issue of shame surrounding business-trauma and the negative impact it can have on us as coaches. While offering tangible advice and practices, Laura guides us through an explorative conversation to discover how this has played out in our journey as business owners & entrepreneurs. The aim of the episode is to start a conversation around business-trauma and to provide a safe space for us to share our experiences and heal together. If anything comes up for you, please click on the link below titled 'Connect with Laura' to open up a conversation.  ---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden community each week.In this episode, we hold a conversation around the seasons of healing and growth that we are moving through ourselves. How do we know when it's safe to use our own real-time experiences to support our clients or to guide the work that we do?So often we hold ourselves back from sharing the vulnerabilities of our own journey until we have a clearly defined way of presenting ourselves that doesn't jeopardize our authority or expertise. But what if our current experience is the easiest way to access our clients at the level they are ready for us to? What if by trusting ourselves to be more fully IN our experience...we open ourselves up to leading them beyond expected outcomes and explore more intimately what it means to hold space for their experience to lead the conversation.Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

The conversation around self doubt and wanting to give up in our industry needs to change. After a disheartening experience with a past mentor around this ^ topic, I vowed never to make someone else feel alone & never to put myself above another. From that place, I really committed to a new depth of vulnerability with you and with myself. In this episode, I felt emotionally hung over from a day filled with self doubt. It would be so easy for me to pretend that didn't happen. No one saw me yesterday, I didn't have to show up on camera. I wasn't teaching, I wasn't creating, I was just with myself. In those moments as leaders in this space, we have the option to either hide those parts of our journey away or share them. So today, I'm sharing with you that I myself struggle with cyclical patterns of self doubt.So many of the people that I work with are rebels, they are the black sheep...they're the people who don't fit seamlessly into the programs that give you a formula and 'promise' you that it's going to work. I imagine you're probably similar. I want to invite you to practice holding space around what it is that's coming up for you when you're having a day where you feel...misunderstood. When you experience difficult emotions and need to lean back into trust. I hope this episode speaks to you when you most need it.---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

I hope you enjoy this beautiful interview I had with my friend Tasha on her podcast, Your Expansive Self: Laura Poburan is a mentor, a guide, & a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world.Today we talk about:how to find inner safety after a bad investmenthow to "strategize" your business by listening to your hearthow to be heart-ledhow to trust yourself and what you needcoming home to the selfhow doing less can actually be more productive for the long haulhow to stop "performing" or manipulating yourself in your business and with clientshow to shift in your business when things "no longer work"the importance of time doing NOTHINGwhy do we have to live according to our own seasonsdo we limit our own growth subconsciously?how can we step into the new version of ourselveshow to embrace all that we are going through NOWyou can't mess this upare you really open to receiving?Click here to hear more from 'Your Expansive Self' with Tasha Kredl---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

If you've been here for awhile, you've heard this very, very special guest on our behind the scenes episodes & I couldn't be more honored and excited to introduce you to her in a more profound way today. Kelly is our head coach within The Secret Garden and has been an absolute gem for every single person who has crossed her path.  She leads our ‘Doing The Work' sessions, joins me for our Bloom Room each week & has graciously given her time to us today to explore her journey as a coach, the deep ways in which she's moved through her life and business, freeing herself of labels and creating ever-evolving clarity as to who she desires to be and serve in the world.She is such a gift to us and I know you'll feel intimately connected to her after listening to this incredible conversation. If you'd like to hear more of Kelly's coaching expertise, check out episodes #96, #98, #105, #107, #113, #115, #121. Click here to check out Kelly's Podcast: KelevateClick here to explore working with Kelly 1-1Click here to connect with Kelly on Instagram---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

This is a clip from one of the weekly Support Calls I host for an intimate room found inside of The Secret Garden called, RoseGold. This room was designed to be a truly one-of-a-kind experience intended for those who crave even deeper intimacy, elevated learning, radical guidance and unmatched connection.In this episode, you'll hear a 2-part conversation based around one of my students, Max, who is in the process of creating a coaching business that supports his role in the world as a nurse and leader. If you've desired to create an in-person workshop or consider yourself a heart-led coach who wishes to create change in the deeper parts of yourself and those around you – this episode is for you. Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place. ---I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

I attended a new yoga class recently where the instructor presented us with a quote that I felt so connected to that I couldn't help but bring it forward to you. He said, "Alignment is awareness in action"...The truth is, alignment is not the absence of discomfort...alignment is intentionally choosing even when we're uncomfortable. It's not chasing a specific outcome, but rather chasing the intention of what you're seeking to embody in the work you do with your clients and in your business. For many years, I falsely believed that in order to be in alignment, I no longer had to experience pain, or discomfort, or uncertainty. Specifically, around who I was, what I was saying, the money I was making, the clients I was receiving...and really just the way in which I felt throughout my day, every single day. I chased alignment through the lens of escapism. I chased alignment through the lens of 'how can I remove all of the things that don't feel good or trigger me so that I can live in a state of ease and peace.' I have come to realize recently that alignment and peace are not one-in-the-same. I hope that you'll take some time and let these words land in you so that you can begin to look outside of the rules of alignment that your mind has created...and begin to open yourself up to what that could actually mean for you.----------I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden community each week.This week, we chat about how when it's time to make an aligned push…it's important to recognize that it doesn't all need to happen right now and release the urgency. Allowing ease means having the patience to choose the pieces that feel right for you in this moment, knowing that will always evolve based on your capacity to give and receive combined with the seasons you're in.Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.----------I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

In today's episode, I'm excited to open up a conversation where we explore the ways in which I observe myself, my own behaviors, my emotional patterns, and my thought patterns...and how that directly influences the way in which I observe those things in my students and in all of you...the people that I feel the most intimately connected to. We're going to explore the decisions we make that allow us to access our growth, and what we truly need to step into our next level.This is something I haven't spoken into publicly, but I think it's really important to understand why we choose to behave in certain ways. Specifically, when it comes to our growth and our evolution as an entrepreneur, as a coach, as someone who is seeking a certain amount of success in a business capacity, as a leader. Even though we're heart-led, even though we're empathic, even though we deeply desire to feel a sense of purpose and a deep sense of fulfillment...we also desire success and we've been taught to measure that success in a very particular way. But what if instead, we learned to measure our growth by recognizing that life is so much more than just working towards an outcome and that we will always be supported when we follow the nudges of our intuition. I hope this episode allows you to embrace that piece of your journey and opens you up to new ideas, new frequencies, and new levels within yourself.----------I'm here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here's a few ways we can do that...

Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. This is Part 2 of 2 (be sure to go back and listen to Part 1 if you haven't already