Alex and Zoe Podcast

Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them.   ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD   OR With our code ZOEPD20

Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference.  ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL   OR With our code ZOEPDTRIAL

Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out

Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out

Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out

Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out

Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals. There is a way out of the endless cycle of cravings and emotional eating. It starts here.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! 1 month FREE, when you subscribed for 3 months at: https://magicmind.com/JANzoealex OR use code ZOEALEX20 at check out It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away.

Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.    ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective.    ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20

How many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together.   ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20

Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20

Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20  

Don't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20  

Have you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again.   ------------------------------------------------------------------

As fitness professionals, we see others make common fitness mistakes that end up setting them back further than if they got on a proper plan to start. We are sharing some of the most common mistakes we see to help you avoid them and boost your results.  ------------------------------------------------------------------

We can be our own worst critic. It takes time and effort to combat those thoughts but you can over come them.  ------------------------------------------------------------------

These mysterious living beings can offer so much if you are willing to take on the experience.  ------------------------------------------------------------------

We all have that voice in our head that tries to get us to stop or let up, when we can actually go further. That voice requires training as much as our bodies do. ------------------------------------------------------------------

Everyone wants to be in a relationship, but have they done the work to flourish in one? Self discovery is often a hard and lonely journey but it can lead to some of the best relationships. ------------------------------------------------------------------

Although alcohol is accepted as a drug of choice by society, what is the toxin doing to you long term? We discuss our own experiences with drinking, and our relationship with alcohol today. Listen until the very end for a little surprise.  ------------------------------------------------------------------

They say little bits of toxins won't hurt you, but what happens when everything we consume has a "little bit" of toxins. It's not so "little" anymore. Learn how to make the change to live a more non-toxic life. We share how we have swapped out some of our mostly used products with safer and healthier options. ------------------------------------------------------------------

The media you consume regularly and consistently, is programming you. Our thoughts and time are being infiltrated without our awareness when we consume mindlessly. The first step to change starts with awareness. ------------------------------------------------------------------

I think we have all fallen victim to mindless hours of scrolling (key word being “mindless”). How many times have we unconsciously handed over our conscious mind to the media just for entertainment? Today, we talk about the steps we are consciously adding to our routines to be more aware of what we ingest. Health is not just what you put in your mouth, it's also what you put in your head. ------------------------------------------------------------------

We drive deep this week into our journey's with spirituality and religion. We are both very opened minded individuals who's perspectives are constantly changing, evolving, and growing. ------------------------------------------------------------------

With lower testosterone, lower fertility, and lower sperm count, what does that mean for our society? Today, were talking about how the toxins in our everyday life can effect our reproductive hormones and the decline we are seeing over that last few decades. Only awareness can bring true change.  ------------------------------------------------------------------

It's time to address the common misconception. Have you ever heard, “It's too expensive to eat healthy” or “I can't afford (insert something that is actually good for you)”. Let's see just how expensive it is to NOT invest in your health, and it's costing you more than just money.  ------------------------------------------------------------------

After some time off, we are back bringing you new episodes. Catch up with us as we chat about where we've been and an experiment we tried this week. How bad is fast food truly? See what fast food truly does to the body as two individuals who prioritize their health. ------------------------------------------------------------------

We are back with a HUGE announcement! On today's episode, catch up with us with where and what we've been doing for the last couple months and, the new collection coming for Limitless Artistry. ------------------------------------------------------------------

The New Year is the perfect time to start fresh and get after new goals. On today's episode, we go over some of our new years resolutions and what helps us stay on track to achieve these goals throughout the year. ------------------------------------------------------------------

Is this going to be the year you finally commit to your health and fitness goals? On today's episode, we are talk about some of our recent client highlights from clients winning body building shows to lifestyle clients who have completely transformed their bodies, mind, and life. This is that extra fire you need going into the new year.  ------------------------------------------------------------------

Have you been curious about meditation but it almost feels impossible to start? On today's episode, we are talk about different meditations styles, the benefits, and finding what works for each individual. ------------------------------------------------------------------

On today's episode, we are breaking down all the ways we have, and are continuing to create, balance within our lives through behavior and mindset. ------------------------------------------------------------------

We finally got out of our comfort zone and tried something new! On today's episode, we talk about our experience with kundalini yoga. ------------------------------------------------------------------

How well do you know your partner? On today's episode, we are testing our listening skills over the past few years to see how much we actual know. Who do you think won? Give it a try with your partner or best friend. Even with the people we've known forever, there is always more to know and learn about one another. ------------------------------------------------------------------

*Imagine* You are a few weeks into working toward your fitness goals. Then, the inevidable, holidays begin to approach. The fear of falling off track begins to sink in. The thought of "restriction" constantly runs through your mind in hopes of not losing your progress. The day comes, and after days/weeks of low calories, you can'y help but binge on all the variety of foods and drinks. You wake up the next morning feeling shame and the worst upset stomach. It's time to STOP THE CYCLE. On today's episode, we are sharing all of your tips and tricks for staying on track through the holidays and still being able to enjoy food and quality time with your loved ones. ------------------------------------------------------------------

Have you ever been curious about psychedelic? On today's episode, while visiting Santa Cruz, California, we share our personal experiences with plant medicines and how it has help us expand our mindset, work through mental blocks, and open up new perspectives. ------------------------------------------------------------------

Some of these questions are wild! On today's episode, we are answering your questions from email and Instagram, and let's just say, you don't want to miss this. ------------------------------------------------------------------

How much are the people and places around you effecting your mindset? On today's episode, we talk about some of the past places we've lived, and how each location brought different groups of people into our lives, that helped mold and shape our future. ------------------------------------------------------------------

Life isn't always rainbows and butterflies. On today's episode, we are giving you personal updates, plus the uncomfortable truths about bodybuilding and social media. ------------------------------------------------------------------  

When's the last time you did something for you? On today's episode, we talk about how we implement different acts of self love into our daily life. We discuss the importance of actively checking in on our mind and body's as a form of replenishing those stores of mental, emotional, and physical energy. ------------------------------------------------------------------  

Have you been struggling with progressing your workout routine? On today's episode, we are breaking down the meanings some common workout terms like supersets, AMRAP, progressive overloads and more. We will teach you how to implement each term into your routine to  intensify your workouts.   ------------------------------------------------------------------  

Are you more logic/factual based? Or do your feeling tend to rule you decision making? On today's episode, we break down the importance of both, and how each can play a role in becoming more well rounded in your personal life and when dealing with others.   ------------------------------------------------------------------  

Do you struggle with bloating on a daily or weekly basis? We are hear to tell you, there IS something you can do about it! On today's episode, we break down the importance of the gut biom and all of its functions plus give tips you can start incorporating NOW to see a difference in your stomach functions and appearance.   ------------------------------------------------------------------  

Is not stretching or working on your mobility limiting your capabilities? On today's episode, we talk about the importance of implementing stretching and mobility into any routine in order to achieve your goal physique.   ------------------------------------------------------------------  

When was the last time you let your playful side out? We all need moments of letting lose and connecting to who we are at our core, before the stressors of life weighed us down. On today's episode, we talk about the importance of connecting to our inner child/self in order to cultivate creativity and imagination.   ------------------------------------------------------------------  

Not sure what supplements to take to help you achieve your fitness goal? On today's episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness).   ------------------------------------------------------------------  

How often do you reflect on the past? Are you doing it with self-pity or to learn from your mistakes, and be better? On today's episode of the Alex and Zoe Podcast, we discuss how understanding our past experiences can give us a better perspective on how to move forward in a positive manner. If you are ready to invest in a better future for yourself, this episode is for you! ---------------------------------------------------------------Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

What's most important to you when you are looking for a new gym? Is it the atmosphere? Is it the equipment? On today's episode of the Alex and Zoe Podcast, we talk about our top 5 favorite gyms we've been to on the west coast. Whether you are traveling or looking for a new home gym, this episode is for you! ------------------------------------------------------------------ GYMs: The Lift Factory- Las Vegas, NV Westca- San Jose, CA Stimulus Gym- Reno,NV Sterns Gym- San Diego, CA The Gym on Main- Parowan, Utah Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

How skilled are you at sailing the waves of life?  On today's episode of the Alex and Zoe Podcast, we talk about our personal experience with embracing change, both the positive and the more difficult challenges. We share our tips on what has helped us stay on course, even through the rocky times. A perspective shift may be all you need. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q