Alex and Zoe Podcast

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As personal trainers, business partners, and partners in life, we share our unique experiences about pursing our passions while inspiring others to pursue theirs.

Alexander Fong and Zoë Brum


    • Sep 12, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 43m AVG DURATION
    • 69 EPISODES


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    Latest episodes from Alex and Zoe Podcast

    EP. 069: Change your mind, change your life

    Play Episode Listen Later Sep 12, 2024 41:22


    Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them.   ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD   OR With our code ZOEPD20

    EP.068: This one factor is stopping you from achieving your goals

    Play Episode Listen Later Aug 19, 2024 41:25


    Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference.  ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL   OR With our code ZOEPDTRIAL

    EP.067: Best strategies to build muscle and burn fat

    Play Episode Listen Later Jul 15, 2024 57:21


    Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out

    EP. 066: Navigating messy emotions

    Play Episode Listen Later Jun 18, 2024 48:29


    Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: https://magicmind.com/zoepd OR use code ZOEPD20 at check out

    EP.065: Why not to take advice from a Netflix documentary series on nutrition

    Play Episode Listen Later Feb 26, 2024 37:45


    Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out

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    EP. 064: Conquering panic through psychedelics

    Play Episode Listen Later Feb 12, 2024 41:07


    Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out

    EP. 063: Overcoming cravings and emotional eating

    Play Episode Listen Later Jan 29, 2024 42:22


    Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals. There is a way out of the endless cycle of cravings and emotional eating. It starts here.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! 1 month FREE, when you subscribed for 3 months at: https://magicmind.com/JANzoealex OR use code ZOEALEX20 at check out It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away.

    EP. 062: Best habits to take into the new year

    Play Episode Listen Later Dec 14, 2023 49:03


    Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.    ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

    EP. 061 : Your guide to staying on track this holiday season

    Play Episode Listen Later Nov 26, 2023 40:56


    As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

    EP. 060: Music on the mind

    Play Episode Listen Later Oct 22, 2023 65:57


    Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

    EP. 059: Buddhism and Stoicism

    Play Episode Listen Later Jun 26, 2023 71:49


    We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective.    ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20

    EP. 058: Inner child work

    Play Episode Listen Later Jun 19, 2023 57:58


    How many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together.   ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20

    EP.057: Things we wish we knew sooner (life)

    Play Episode Listen Later Jun 12, 2023 64:27


    Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20

    EP. 056: Dieting Phases: Which will get YOU the result you want

    Play Episode Listen Later May 29, 2023 62:20


    Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20  

    EP. 055: Avoid these 5 supplements

    Play Episode Listen Later May 22, 2023 57:10


    Don't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20  

    EP.054: Motivation vs Discipline

    Play Episode Listen Later May 15, 2023 65:57


    Have you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again.   ------------------------------------------------------------------

    EP. 053: Things we wish we knew sooner (fitness)

    Play Episode Listen Later May 8, 2023 55:32


    As fitness professionals, we see others make common fitness mistakes that end up setting them back further than if they got on a proper plan to start. We are sharing some of the most common mistakes we see to help you avoid them and boost your results.  ------------------------------------------------------------------

    EP. 052: Kick self limiting beliefs to the curb

    Play Episode Listen Later May 1, 2023 65:33


    We can be our own worst critic. It takes time and effort to combat those thoughts but you can over come them.  ------------------------------------------------------------------

    EP. 051: Magic mushrooms

    Play Episode Listen Later Apr 24, 2023 66:16


    These mysterious living beings can offer so much if you are willing to take on the experience.  ------------------------------------------------------------------

    EP. 050: Conquer your inner b*tch

    Play Episode Listen Later Apr 17, 2023 62:02


    We all have that voice in our head that tries to get us to stop or let up, when we can actually go further. That voice requires training as much as our bodies do. ------------------------------------------------------------------

    EP: 049: How to have relationships that flourish

    Play Episode Listen Later Apr 10, 2023 69:39


    Everyone wants to be in a relationship, but have they done the work to flourish in one? Self discovery is often a hard and lonely journey but it can lead to some of the best relationships. ------------------------------------------------------------------

    EP. 048: Society's acceptable drug

    Play Episode Listen Later Apr 4, 2023 72:07


    Although alcohol is accepted as a drug of choice by society, what is the toxin doing to you long term? We discuss our own experiences with drinking, and our relationship with alcohol today. Listen until the very end for a little surprise.  ------------------------------------------------------------------

    EP. 047: Your household products are slowly killing you

    Play Episode Listen Later Mar 27, 2023 59:23


    They say little bits of toxins won't hurt you, but what happens when everything we consume has a "little bit" of toxins. It's not so "little" anymore. Learn how to make the change to live a more non-toxic life. We share how we have swapped out some of our mostly used products with safer and healthier options. ------------------------------------------------------------------

    EP. 046: You've been programmed

    Play Episode Listen Later Mar 20, 2023 64:29


    The media you consume regularly and consistently, is programming you. Our thoughts and time are being infiltrated without our awareness when we consume mindlessly. The first step to change starts with awareness. ------------------------------------------------------------------

    EP. 045: The media and mental health

    Play Episode Listen Later Mar 13, 2023 52:37


    I think we have all fallen victim to mindless hours of scrolling (key word being “mindless”). How many times have we unconsciously handed over our conscious mind to the media just for entertainment? Today, we talk about the steps we are consciously adding to our routines to be more aware of what we ingest. Health is not just what you put in your mouth, it's also what you put in your head. ------------------------------------------------------------------

    EP. 044: Finding purpose in life

    Play Episode Listen Later Mar 6, 2023 70:46


    We drive deep this week into our journey's with spirituality and religion. We are both very opened minded individuals who's perspectives are constantly changing, evolving, and growing. ------------------------------------------------------------------

    EP. 043: Testosterone and Fertility

    Play Episode Listen Later Feb 27, 2023 45:07


    With lower testosterone, lower fertility, and lower sperm count, what does that mean for our society? Today, were talking about how the toxins in our everyday life can effect our reproductive hormones and the decline we are seeing over that last few decades. Only awareness can bring true change.  ------------------------------------------------------------------

    EP.042: What's your lifestyle truly costing you?

    Play Episode Listen Later Feb 20, 2023 48:56


    It's time to address the common misconception. Have you ever heard, “It's too expensive to eat healthy” or “I can't afford (insert something that is actually good for you)”. Let's see just how expensive it is to NOT invest in your health, and it's costing you more than just money.  ------------------------------------------------------------------

    EP. 041: We ate it so you don't have to

    Play Episode Listen Later Feb 13, 2023 44:35


    After some time off, we are back bringing you new episodes. Catch up with us as we chat about where we've been and an experiment we tried this week. How bad is fast food truly? See what fast food truly does to the body as two individuals who prioritize their health. ------------------------------------------------------------------

    EP. 040: REBIRTH

    Play Episode Listen Later Apr 18, 2022 36:31


    We are back with a HUGE announcement! On today's episode, catch up with us with where and what we've been doing for the last couple months and, the new collection coming for Limitless Artistry. ------------------------------------------------------------------

    EP. 039: NEW YEAR, NEW BEGINNINGS

    Play Episode Listen Later Jan 3, 2022 32:38


    The New Year is the perfect time to start fresh and get after new goals. On today's episode, we go over some of our new years resolutions and what helps us stay on track to achieve these goals throughout the year. ------------------------------------------------------------------

    EP. 038 CLIENT HIGHLIGHTS PART 2

    Play Episode Listen Later Dec 27, 2021 48:50


    Is this going to be the year you finally commit to your health and fitness goals? On today's episode, we are talk about some of our recent client highlights from clients winning body building shows to lifestyle clients who have completely transformed their bodies, mind, and life. This is that extra fire you need going into the new year.  ------------------------------------------------------------------

    EP. 037: MEDITATION

    Play Episode Listen Later Dec 21, 2021 33:31


    Have you been curious about meditation but it almost feels impossible to start? On today's episode, we are talk about different meditations styles, the benefits, and finding what works for each individual. ------------------------------------------------------------------

    EP. 036: BALANCE

    Play Episode Listen Later Dec 6, 2021 33:01


    On today's episode, we are breaking down all the ways we have, and are continuing to create, balance within our lives through behavior and mindset. ------------------------------------------------------------------

    EP. 035: KUNDALINI YOGA

    Play Episode Listen Later Nov 29, 2021 39:49


    We finally got out of our comfort zone and tried something new! On today's episode, we talk about our experience with kundalini yoga. ------------------------------------------------------------------

    EP. 034 WHO WE ARE: Couples Quiz

    Play Episode Listen Later Nov 15, 2021 40:29


    How well do you know your partner? On today's episode, we are testing our listening skills over the past few years to see how much we actual know. Who do you think won? Give it a try with your partner or best friend. Even with the people we've known forever, there is always more to know and learn about one another. ------------------------------------------------------------------

    EP.033 NUTRITION: Staying on track through the holidays

    Play Episode Listen Later Nov 8, 2021 30:57


    *Imagine* You are a few weeks into working toward your fitness goals. Then, the inevidable, holidays begin to approach. The fear of falling off track begins to sink in. The thought of "restriction" constantly runs through your mind in hopes of not losing your progress. The day comes, and after days/weeks of low calories, you can'y help but binge on all the variety of foods and drinks. You wake up the next morning feeling shame and the worst upset stomach. It's time to STOP THE CYCLE. On today's episode, we are sharing all of your tips and tricks for staying on track through the holidays and still being able to enjoy food and quality time with your loved ones. ------------------------------------------------------------------

    EP. 032 MINDSET: Psychedelics

    Play Episode Listen Later Nov 1, 2021 34:28


    Have you ever been curious about psychedelic? On today's episode, while visiting Santa Cruz, California, we share our personal experiences with plant medicines and how it has help us expand our mindset, work through mental blocks, and open up new perspectives. ------------------------------------------------------------------

    EP.031 WHO WE ARE: Answering your questions

    Play Episode Listen Later Oct 25, 2021 45:06


    Some of these questions are wild! On today's episode, we are answering your questions from email and Instagram, and let's just say, you don't want to miss this. ------------------------------------------------------------------

    EP. 030 MINDSET: How your enviroment influences your mental state

    Play Episode Listen Later Oct 18, 2021 28:28


    How much are the people and places around you effecting your mindset? On today's episode, we talk about some of the past places we've lived, and how each location brought different groups of people into our lives, that helped mold and shape our future. ------------------------------------------------------------------

    EP.029 WHO WE ARE: Update, the truths of bodybuilding and social media

    Play Episode Listen Later Oct 11, 2021 38:00


    Life isn't always rainbows and butterflies. On today's episode, we are giving you personal updates, plus the uncomfortable truths about bodybuilding and social media. ------------------------------------------------------------------  

    EP. 028 MINDSET: Self love

    Play Episode Listen Later Oct 4, 2021 34:44


    When's the last time you did something for you? On today's episode, we talk about how we implement different acts of self love into our daily life. We discuss the importance of actively checking in on our mind and body's as a form of replenishing those stores of mental, emotional, and physical energy. ------------------------------------------------------------------  

    EP. 027 FITNESS: How to intensify your workouts

    Play Episode Listen Later Sep 27, 2021 37:22


    Have you been struggling with progressing your workout routine? On today's episode, we are breaking down the meanings some common workout terms like supersets, AMRAP, progressive overloads and more. We will teach you how to implement each term into your routine to  intensify your workouts.   ------------------------------------------------------------------  

    EP. 026 MINDSET: Feelings vs Logic

    Play Episode Listen Later Sep 20, 2021 24:38


    Are you more logic/factual based? Or do your feeling tend to rule you decision making? On today's episode, we break down the importance of both, and how each can play a role in becoming more well rounded in your personal life and when dealing with others.   ------------------------------------------------------------------  

    EP. 025 NUTRITION: Stop bloating for good!

    Play Episode Listen Later Sep 13, 2021 27:27


    Do you struggle with bloating on a daily or weekly basis? We are hear to tell you, there IS something you can do about it! On today's episode, we break down the importance of the gut biom and all of its functions plus give tips you can start incorporating NOW to see a difference in your stomach functions and appearance.   ------------------------------------------------------------------  

    EP. 024 FITNESS: Stretching and Mobility

    Play Episode Listen Later Sep 6, 2021 26:54


    Is not stretching or working on your mobility limiting your capabilities? On today's episode, we talk about the importance of implementing stretching and mobility into any routine in order to achieve your goal physique.   ------------------------------------------------------------------  

    EP. 023 MINDSET : The importance of your inner child/self

    Play Episode Listen Later Aug 30, 2021 33:33


    When was the last time you let your playful side out? We all need moments of letting lose and connecting to who we are at our core, before the stressors of life weighed us down. On today's episode, we talk about the importance of connecting to our inner child/self in order to cultivate creativity and imagination.   ------------------------------------------------------------------  

    EP.022 NUTRITION: Supplements

    Play Episode Listen Later Aug 23, 2021 43:35


    Not sure what supplements to take to help you achieve your fitness goal? On today's episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness).   ------------------------------------------------------------------  

    EP. 021 MINDSET: Self improvement

    Play Episode Listen Later Aug 16, 2021 27:58


    How often do you reflect on the past? Are you doing it with self-pity or to learn from your mistakes, and be better? On today's episode of the Alex and Zoe Podcast, we discuss how understanding our past experiences can give us a better perspective on how to move forward in a positive manner. If you are ready to invest in a better future for yourself, this episode is for you! ---------------------------------------------------------------Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

    EP. 020 FITNESS: Top 5 gyms we've trained at (west coast)

    Play Episode Listen Later Aug 9, 2021 27:25


    What's most important to you when you are looking for a new gym? Is it the atmosphere? Is it the equipment? On today's episode of the Alex and Zoe Podcast, we talk about our top 5 favorite gyms we've been to on the west coast. Whether you are traveling or looking for a new home gym, this episode is for you! ------------------------------------------------------------------ GYMs: The Lift Factory- Las Vegas, NV Westca- San Jose, CA Stimulus Gym- Reno,NV Sterns Gym- San Diego, CA The Gym on Main- Parowan, Utah Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

    EP. 019 MINDSET: Embracing change

    Play Episode Listen Later Aug 2, 2021 37:30


    How skilled are you at sailing the waves of life?  On today's episode of the Alex and Zoe Podcast, we talk about our personal experience with embracing change, both the positive and the more difficult challenges. We share our tips on what has helped us stay on course, even through the rocky times. A perspective shift may be all you need. ------------------------------------------------------------------ Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q  

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