Be YOU Bloom Podcast

Jessica walks you through the steps she took to uncover a BS (belief system) anchored in her unconscious mind that continued to permeate in emotional pain. In this candid session, she reads excerpts from her personal writing to give you a deeper understanding of how to make the connections your mind has made to your past that bring you clarity. You can only resolve the loop or negative patterns when you bring to conscious awareness the “BS!” End with Jessica's final step replacing the associations you built in your mind with a positive and useful new Belief System that celebrates who you are. As is Jessica's message, you will land on the upside every single time. IG @ beyoubloom

Are you experiencing a rough season or few seasons and have found yourself feeling isolated and alone? Join the crew! We are with you!! In the episode, Jessica, in true story telling style, transports you on a journey of pain, deep sadness, recovery, renewal and the surprise God had in store. You will relate and laugh out loud at the moments of doubt and negotiating with Him. May her story bless you on your journey and seed new hope in what is at the other side of your storm. Trust that it too will be good. Be YOU Bloom!

The Corporate Mind Strategist challenges you to a fun and spirited exercise that will help you become conscious of unhelpful words you may not be aware that are seeping into your mind and how to playfully reverse that dialogue to the upside. With enough times, you will become the person who can flip any negative on its head. The way you process problems will elevate. You can also use this technique with your family, guiding friends through their issues, and within your workplace, a great space to rewire how your brain fires! For articles and more, visit www.beyoubloom.com

Like EFT Tapping, Jin Shin Jyutsu rebalances your emotions and energy using your very own hands and fingers! When you feel a negative trigger or emotion, you can disarm that negative charge by restoring flow through the meridian system of the body. Use this tool while working, before a performance or talk to feel grounded, to kickstart your day, for motivation, emotional self-regulation, overall health and well-being. This is not a substitute for medical advice nor serves as a replacement of assessment, treatment or diagnoses by a medically licensed professional.

Jessica shares a raw tale of the emotional baggage that piles up in the physical body from years of carrying rejection, feeling unheard and unseen. Using Emotional Freedom Technique (EFT) and Ho'oponopono, find out what the unconscious mind reveals is at the root of this pain! It is a profound revelation that surfaces, by surprise, from the deeper unconscious mind. On this journey, discover how you too can use that “buried intel” to forgive, release, and find true emotional freedom.

How do I break repetitive patterns? How can I affect my own biology and biochemistry so that I feel better, have mental clarity, make better decisions, access my heart's intelligence, boost my health, and become a walking magnet for what I want my future to be? In this episode, Jessica highlights fun facts by Dr. Joe Dispenza on the Science of Changing Your Mind. She adds context from daily life that you will instantly relate to fueling your confidence that you too can become the architect of your mind! What are you ready to design?

Have you ever taken an assessment test that is designed to identify if you have the traits for the job you applied to? Or are you a hiring team that relies on assessment tests before you'd even consider meeting a candidate in person or via video? Here's what you may be missing and why you just might be shutting the door on someone who can become a huge asset within your organization.

Learn what is happening inside your brain and in the physical body when you are in a negative emotional state and how to get in control so that you get to the outcomes you want. Jessica offers tools to better manage through challenging encounters and an exercise for your team to train the brain to respond with a whole brain perspective. This is how you steer your mind to the upside and awaken the H.E.R.O. within. IG: @beyoubloom

Meet Jackie from the Bronx, NY. Jackie and Be YOU Bloom's host, Jessica, came together at the worst time of their lives, as their mothers were at the end stage of Alzheimer's. They met at Calvary Hospice and shared nearly three months together when Jackie's beautiful mom Alicia passed on. Jackie shares the raw truth about the difficulties that can arise amongst family, feeling like she had to give up as her mom wasn't getting any better, and how she found her way to acceptance. As Jackie says, "I thought I would die if my mom died," but she has healed, and feels that her life after has been blessed, with a little extra help from her angel, her mom, who seems to be looking after her. About mid-way through the conversation, Jackie shares something with Jessica that brings them both to tears, something Jessica never knew about the impact of their time together. She concludes with words of advice that guaranteed will make a valuable difference in your life. In celebration and honor of Alicia, Jackie's mom, whose birthday is January 30th, the date this episode was recorded.

In this episode, Jessica walks you through how to break down your dreams with a specific technique that separates the literal versus the symbolic. Learn why it is also important to self-reflect on the current events and emotions taking up mental inventory. You may not be as aware as you think of what is ruminating in your subconscious thoughts. When the beta thinking brain is asleep, the unconscious is free to bring such into your consciousness through dreams. Upon waking, it is critical you immediately write down all of the details of your dream before your senses take in stimuli from the external environment that can edit what you are able to recall. Noting the timing of when the dream takes place is also essential as you will know if it is something your brain is predicting more of or something it is nudging you to finally let go of. When you make a request to your subconscious before you go to bed, do not be surprised that you just might wake up with a whole new awareness of your next steps! Jessica offers dream therapy as part of her one on one client services. Book your complimentary consultation by visiting www.beyoubloom.com

Where do you go for answers? Most human beings seek guidance from external resources when their most profound answers lie within the self. It is also where the divine lives. So how does one access this state of consciousness? What does science say takes place in our brains when we are in a state of ONENESS? How can we tap into this state to be led by divine wisdom? In this episode, Jessica shares some of the scientific data and advances, the God code in our DNA, the practice of hypnotherapy, prayer, and meditation to shed attachment to what separates us most, the physical body, and how this focused alertness can lead to our most clarifying answers. Be open, have grace and space to explore the unknown. You are equipped, you are able, you are an overcomer, and you have never been alone. Be Still and Know, look inside to find what you need most!

Your brain goes through an overnight cleansing of the day's events and what has taken mental inventory when you have restful sleep. But too often, humans get in the way disrupting this natural cycle and waking up with brain fog, irritability, or feeling weighed down. Jessica shares easy steps you can take to optimize sleep therapy so that you nurture your brain well!

Have you been overwhelmed by emotional distress or pain that comes from attachments you have to a situation, event, or person? Are you ready to finally cut those cords? In this spiritual cord journey, Jessica guides you through those steps, with your spiritual helper, and offers you the opportunity to replace the cords with a profound connection to a supernatural source of strength, divine wisdom, intercession, and divine comfort. Be firmly rooted in the truth of who you are, releasing the past, and making space for the new. This is your time to...Be YOU Bloom!

What early childhood impressions seeded your career? If you walk through your past memories, you might be surprised at what anchored itself within your subconscious. It may inform how you view the world and the career you have chosen. What visual impressions stand out? Can you find any correlation with what interests you or what you do today? If not, are you not pursuing what you were meant to? As I wrote the article this episode is based on, it took me on a journey of revelations. May it also serve you well! Follow Jessica @beyoubloom on IG and Youtube.

Have you ever used this simple tool that's so powerful? EFT (Emotional Freedom Technique) helps with issues from physical to emotional distress. If you wake up feeling not your best, a simple tapping on your acupoints can alter your entire day. Your own operating system is rebalanced and optimized so that you perform from your best assets. You may even gain new insights on an issue that's been holding you back. To learn more about EFT, its application, and Jessica's EFT Course and Journey, visit www.beyoubloom.com

If you are a doer, executor, a producer of ideas, this is for you! The idea of doing nothing drives you mad. But when is doing nothing your wisest choice? How does this affect the brain? This specific "doing nothing" happens once a month, every two months, or once a quarter. Let's talk about how to identify when it happens and what you will NOT need to do about it!

Now more than ever, it is important to learn touch practices to offset the remnants of social distancing. Touch is essential for human life and for healing as it is for flourishing. Hear more from touch research studies on what happens to your brain and body as a result of touch. This episode is based on Jessica's article in Psychology Today and as always, she adds additional pearls for listeners! For more Mind Mastery for Joyful Living tools and tips, follow Jessica on Youtube and Instagram @beyoubloom. Her journal for Mind Optimization: Mind Mastery for Joyful Living is available on Amazon, and helps you build greater positive mental capital known as Psychological Capital (PsyCap) based in research.

In this episode, Jessica shares real life examples of how to pull yourself and others from spiraling into negativity. She discusses what our brain does when focused on "the not" - what is not happening, what is not going well. Through positive emotions, the heart and brain become coherent and your higher wisdom is accessible. Using a relatable and funny recent example, Jessica walks us through how she redirected a family member's vent into a victory! This works for every issue from heartache to loss to feeling stuck. You can use this productive tool when you REDIRECT THE VENT in your role as friend, parent, coworker, and as your own mind coach! Join our Be YOU Bloom Community by subscribing to this podcast. Follow Jessica on Youtube and Instagram @beyoubloom for tools, techniques, relatable stories, and easy to follow applications on training your brain, building proactive mental habits, and creating more joyful living daily. Visit us at www.beyoubloom.com for a free gift, courses, and private sessions.

In 2017, Jessica saw a Hypnotherapist regarding releasing pain that still carried a hook in her life. Being a hypnotherapist herself, she was well aware that this "issue" could affect other areas anytime she felt abandoned or not good enough even if unrelated to intimate relationships as the brain triggers the same feelings although the events are different. Jessica was so profoundly moved by the experience in her mind that she immediately documented it by taking pen to paper. The session took place in 2017. Jessica found the recorded account Christmas weekend 2020 as she was clearing out and organizing before the New Year. She felt a prompting that this was the perfect time to share her hypnosis journey with someone who really needs to hear it and can gain something of value. If you'd like to share that with her, please do!

Would you be able to survive if you lost your freedom? What if you received a life sentence without the possibility of parole? Would your brain adapt? Is it possible to change the life script that got you there? How does your brain change when you connect the dots and take responsibility in genuinely understanding your past behavior? In this episode, Jessica speaks with Nick Woodall who served 32 years for murder before being granted a commutation by Governor Brown in 2018. Learn what it takes to steer your mind on a new pathway even while living 24 hours a day in prison where rehabilitation and striving to do better is seen as weakness and can get you killed. Nick was released in 2019. In a little over a year, he launched his company, POSSE Solutions, specializing in the preparation of Executive Clemency Applications, Parole Board Suitability Hearings, and Criminal Psychological Evaluations, more specifically, understanding the insights to why one committed the crime. He is also the staff paralegal at The Center for Life Without Parole Studies in Lancaster, CA. As a tireless advocate for criminal justice reform, Nick provides extensive services to prisoners seeking to rehabilitate and gain their freedom. To learn more about his company and services, visit www.possesolutions.com.

Thanks to the field of neuro-cardiology, we are learning more about the intuitive nature of the heart and how we can apply this information to the relationship we have with ourselves and others. Learn how you can influence your heart through positive emotions that trigger the brain's response of optimal well-being and how to redirect other people's emotions simply by the energy of your heart! When you are in a coherent state, you can also pick up data from another's heart, pretty neat!Jessica also shares how we can use the heart-space in the workplace for intuitive insights. She provides steps on how to increase your heart-brain coherence. Originally published in Psychology Today Magazine, Nov 29, 2020. If you would like a copy of this article, visit beyoubloom.com under "Articles."

In this episode, Jessica invites performing artist and writer, Adriane Shown, to chat about the performer's mindset and how she applies self-improvement tools to her career and personal flourishing. Adriane has studied with numerous teachers and has also managed in a variety of environments from the service industry to artistic houses. We cover conditioning the mind and body to new experiences so that your brain gets on-board vs. sabotaging your efforts, silencing the ego by following your curiosity, rewarding process vs outcome, increasing life satisfaction from an exploratory nature including animal behaviors to enrich characters, stopping ruminating thoughts and redirecting the mind to the upside, how to get the real story of what someone is not telling you, using improvisation to bypass the critical filter of the brain, and enriching analytical knowledge using the intuitive brain. Reach out to Jessica at www.beyoubloom.com or via our social platforms with show ideas you would like to hear more on! Let's continue dialoguing on social media: @beyoubloom Journal for Mind Optimization: Mind Mastery for Joyful Living on Amazon

In this episode, Jessica invites Ydaiber Orozco, a self-driven chameleon, to talk about why family or friends may not be your first supporters when it comes to launching your dream business. Ydaiber is an actor and an entrepreneur having recently launched her second brand. CLICK and SUBSCRIBE NOW to get the latest content on brain training, mind tips, and practical tools to build a mind towards the upside! Brought to you by Mind Strategist & Certified Hypnotherapist, Jessica I. Morales.   Lots of pearls in this episode: *Why it is hard for those closest to you to help share your new business with others and to show public support themselves? *Where are their "likes" and comments?  *Why human beings have the tendency to follow other followers before they are the first ones to support you? *How to overcome reliance on what others think and avoid editing or adjusting your messaging or services because you think it didn't align *How to train your mind to become unattached to external adoration and build an internal reward system, leading to more fulfillment. Ydaiber spoke out this truth bomb, "Continue to share without the expectation of external validation!" Make this your mantra. Join our Be YOU Bloom Community as we want to support you too. Look out for free giveaways (the latest of which is the chance to win Jessica's Mind Optimization Journal: Mind Mastery for Joyful Living on Amazon. Details via IG, Facebook, Twitter: follow @beyoubloom - Let's spread the love and show support for Ydaiber's creative endeavors which are all-natural and good for you and your pets: Spread + Nourish on Etsy (OMG, her spreads are DELISH!) And Eros & Lu (Spruce up your pooch with bandanas, accessories, natural paw balms, and more) on IG @erosandlu

Jessica shares tips to improve and boost your mind power before you take on your day. It begins even before you open your eyes! She explains what makes you easily influenced in the mornings and what to do to have your mind serve you. Do these things and you will be better able to handle whatever comes your way the rest of the day. For more tips, follow Jessica on Instagram, Twitter, Facebook, and YouTube @beyoubloom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica takes you on a spiritual journey of healing while at Pine Mountain, connecting with God through nature.

Ready to be honest with yourself? Learn if you are more of an upside or a downside thinker. Is your brain deficit or asset focused? Don't worry! Jessica will help you optimize your mind to the upside! For more mind tips, get Jessica's new "Journal for Mind Optimization: Mind Mastery for Joyful Living on Amazon today.

Help grow our virtual positive community by sharing the following: Facebook/Instagram/Twitter: @beyoubloom YouTube: beyoubloom And of course this platform, hit share to spread Be YOU Bloom's New Podcast

What is hypnotherapy really? How does the brain respond to positive suggestions? Learn the optimal state for learning, accessing higher wisdom to assess, explore, and create. Mental rehearsal of new behaviors to train the brain to want more! For more on services, visit beyoubloom.com

Hypnotherapy is a tool by which a person's is able to be physically relaxed while the mind becomes highly focused and alert. Clients are able to quiet the white noise and stresses around them while accessing their best mental assets to move them forward in goal achievement and building good habits. In this episode, we highlight career improvement. For more on Jessica's services, visit beyoubloom.com

As a Certified Hypnotherapist and Mind Strategist, Jessica covers how to understand and connect with your brain to reduce self sabotage and improve habit training. Learn the emotional value of the "buy-in" or listing your "why's" in support of your goal, what resistance really means, and how to use it. Visit www.beyoubloom.com for additional support and services.

What does it take to get the brain motivated? Debunk the myth and learn tips to complete tasks and achieve dreams. Learn the body's physiological response needed to incite motivation and the power of attaching positive associations to decrease self sabotage. How to tackle what feels overwhelming, spark creativity, and move goals to reality. For more tips, follow on IG/Twitter/Facebook @beyoubloom and on Be YOU Bloom TV on YouTube.

As a certified hypnotherapist, Jessica has serviced clients dealing with difficult emotions and feeling unheard by family or friends. In this episode, we cover the value of "negative emotions" and how to show up better for others. In the word listen is the word SILENT. For more life and workplace tools, follow Be YOU Bloom and join our facebook community. Subscribe to Be YOU Bloom on YouTube. IG/Twitter: @beyoubloom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica shares tips to get you out of your head and into your whole body for a more enjoyable performance. Let's talk confidence building techniques, how to optimally learn content, transforming fear into excitement, looking for cheerleaders in your audience, anchoring, and quieting the amygdala to release nervs. More tips on IG/Twitter/Facebook @beyoubloom and Be YOU Bloom TV on YouTube, subscribe for new videos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is one of Jessica's most popular business training topics because immediately, coworkers understand how to approach one another, managers "get" what their teams need, and no one takes things personally! Knowing this will help you improve communication in other areas of your life such as with your kids, partner, friends, and even in finding a mate. For the latest tools & tips, follow: Instagram/Twitter/Facebook: @beyoubloom Subscribe to Be YOU Bloom TV on YouTube: beyoubloom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

According to the latest research, what are the two types of passion, and which leads to greater life satisfaction, well-being, adaptability, resilience, and happiness? On this episode, hear from your host, Jessica the Mind Coach, why it is critical you train your brain with the right type of passion before it gets more challenging to do so. Plus the connection to Flow State, increased motivation, and productivity. More tips and positive mind tools on IG/Twitter/Facebook @beyoubloom and Be YOU Bloom TV on YouTube, subscribe for new videos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app