Beat Disease Podcast

Executive Director, Steve White, sits down with resident expert Dr. Carl Cadwell to discuss health, nutrition, and how to be the healthiest at 100.    Dr. Carl Cadwell is the founder of Cadwell Labs here in Kennewick Wa and our resident health expert here at The Pacific Clinic. Dr. Cadwell and Steve White have been friends and colleagues for many years. Dr. Cadwell continues to give solid, educated information and advice to all of us here at The Pacific Clinic. Dr. Cadwell is an avid pickleball player and water skier. At the youthful age of 78, Dr. Cadwell shows no signs of stopping his typical action packed day! He is a perfect example of our motto- "Play Hard, Live Well" 

What inspires you to care for others? When was the last time you did something for someone else? Helped a stranger in need? Said a kind word to a friend? Made sure those around you knew how much they meant to you? In this episode we talk with longtime Kennewick WA resident and former pastor of Hillspring Church, Dr. Dale White. Dr. White is the father of Steve White, executive director of The Pacific Clinic. 90 year old Dr. White has over 50 years of serving our local community and beyond. He has been a valuable resident, pastor, father, husband and friend to so many people here in the Tri-Cities. He has touched many lives and helped youth stay out of trouble. As we sit down with Dr. White, we ask him how to help others and have a servant heart as he has had for the last 90 years. 

We continue the 7 Elements series with the second element; Atmosphere.  How does atmosphere affect our daily lives? Have you ever heard the term "I just need a change of scenery?" Have you noticed that changing our scenery or "atmosphere", can affect our mood, behavior, and state of mind? Going outside and getting fresh air and sunlight increases our mood and is a good way to fight depression and other diseases and ailments. In this episode we dive into how our atmosphere, inside and outside of our homes, directly affects who we are. 

What does it mean to think on purpose? What is the impact of not thinking on purpose to your Life? Will changing your THOUGHTS, change your life?  "To Say the Process of getting Well starts with Thought, is the Understatement of the Year." - Steve White This episode is focused and  the 1st of the SEVEN ELEMENTS, "Thought." Teaching you how to learn and think better in order to get better. This is the crucial part to change your life and a critical component to Beat Disease. #Thought #BeatDisease #LetsGo

Our first ever SPANISH episode. Special Guest: Veronica and Rafael Rojo and Dr. Francisco Cidral. The Rojo's are special patients of The Pacific Clinic and hold a big space in our hearts. Beat Disease Podcast brings you this special Spanish edition in honor of them and our Spanish speaking community. We are breaking barriers not only in language and in our own community, but also in science and research. This episode focuses in on CBD, the research and development, along with the partnership with METT Naturals and Dr. Cidral. 

How does physical therapy help with beating disease? Education and a few pointers from The Pacific Clinics physical therapist, Quisto Oucharek. 

Special guest Sergeant Ramiro Alvarez speaks with Beat Disease about his own personal struggles in life, the Badger Mountain Race and his own personal transition to becoming a better man, father, and husband. Ramiro opens up about his weightloss, hard work with the Pacific Clinic, Marine Corp, and how getting real with himself, FACE to FACE, has pushed him to do better.  Ramiro Alvarez, 44 Husband, father, son, Marine, MAN  Camp Pendleton September 2000-2005

What is CBD? How is it grown? What are the benefits of taking CBD on a daily basis? Is it a drug and is it legal? Can I give this to my children instead of melatonin? How ORGANIC is METT Naturals and what is the farming process behind it all? Are there other benefits of CBD that most consumers don't know about? Is there scientific research that CBD helps with COVID and other viruses? WE sit down with Scott Schwab, President of METT Naturals to discuss CBD and get answers to all our questions.    About Scott Schwab: Meet Scott Schwab, President of Mett Naturals, clogging extraordinaire, and gif connoisseur. He is a husband, father of 5, and entrepreneur. “I grew up in a small town where I learned to work with my dad (also and entrepreneur) and local farms for spud harvest, grain harvest, and moving pipe. Growing up, many things defined me, the majority of that definition came from friends and family and relationships that I place a lot of value. I love solving problems and that is both a blessing and a curse, just ask my wife. I love to exercise, work out, and I enjoy the outdoors. Time in the open doors with a little country music to set the tone, now that dog will hunt.”

"Train all plains evenly"- Coach Cody Wilson We sit down with Coach Cody Wilson and talk about brain health, balance, movement, how to load muscles versus joints, and how to retrain your brain.  Coach Wilson challenges us to brush our teeth while balancing on one foot! Retrain your brain.    Who is Coach Cody Wilson: Father and husband first and foremost. Professional coach for NFL and CFL players, MMA stars, and world champion boxers. Experienced Program Manager with a demonstrated history of working in the health wellness and fitness industry. Skilled in Coaching, Football, Vital Signs, Team Building, and Weight Training. Strong community and social services professional with a Bachelor of Business Administration (B.B.A.) focused in Small Business Administration/Management from Haskell Indian Nations University.  

Heart disease, periodontal disease, inflammation, heavy metal poisoning...Some of the few diseases that can start with poor oral hygiene. How can we prevent this from happening? Beat Disease sits down with local dentist Dr. Bryce Holmes to discuss preventable treatment. Its never too late to BEAT DISEASE!       Dr. Holmes is a Washington native and grew up in the Pacific Northwest. After graduating Brigham Young University-Idaho he went on to attend Oregon Health and Science University where he earned his Dental Degree. Wanting to be able to provide the very best level of care for his patients he went on to complete an optional year of training in a General Practice Residency where he received further education in advanced dental procedures like dental implants and complex root canals. Dr. Holmes loves spending time with his wife and four children. As a family they love being outside and traveling together to visit grandparents. They are happy residents of the Tri Cities and enjoy the surrounding beauty and ample sunshine on this side of the state Education Dr. Bryce Holmes is grateful for the experiences he had in Rexburg Idaho while he attended Brigham Young University-Idaho. The cold winters made it easy to study in the warm library. After graduating BYUI, Dr. Holmes was accepted and attended Oregon Health and Science University where he enjoyed being close to family and reuniting with the Pacific Northwest. He earned his Dental Degree in 2017. Dr. Bryce Holmes always knew he wanted to be a dentist, but being in school and getting to help patients achieve a healthy, beautiful smile solidified his love for it. “Being a dentists is an incredibly rewarding profession. Each day people trust me to care for their oral and overall health. Im humbled by that responsibility and take it very seriously” Further Education During dental school Dr. Holmes quickly came to love helping patients get out of pain and replacing missing teeth. He sought further education to advance his skills in helping patients achieve the very best possible outcomes. He attended Hackensack University Medical Center in a General Practice Residency. There he focused on advanced procedures in all aspects of dentistry including complicated root canals, dental implants and other surgical procedures, and the management of medically complex patients. This elective year of education provided Dr. Holmes with the skills needed to keep his patients safe while providing exceptional dental care. Hobbies Outside of Work Dr. Holmes enjoys many things. His absolute favorite is spending time with his beautiful wife Kayla and their three children. As a family they love to hike, swim, ride bikes and play tennis. They also enjoy traveling to the west side of the state to visit grandparents and family.

What is photobiomodulation? What does it do? In this episode we talk with Dr. Berman Ph.D., C.B.T., and talk about the benefits of photobiomodulation.  More about Dr. Berman -  Dr. Berman earned his Master's and PhD in Psychoeducational Processes from Temple University, where he studied group and organizational behavior. He obtained certification in Bioenergetic Analysis at the Philadelphia Institute for Bioenergetic Analysis in 1983. He has participated in post-graduate training workshops and seminars in Systems-Centered Therapy, and the Feldenkrais Method. He was certified in EEG biofeedback in 2003. Dr. Berman currently consults to senior executives and management teams on the application of cognitive neuroscience in leadership development and performance. He has often consulted on issues regarding team development, group relations, and organizational culture. He has taken a leadership role in expanding the application of EEG biofeedback and related technologies into the treatment of and neurodegenerative and neuropsychiatric disorders.

Do you think on purpose? Does thinking on purpose really beat disease? In this episode we sit down with Kathleen "Kat" Lawrence, LMFT, and talk about how thinking on purpose and learning how to control our thoughts will help us live a healthier lifestyle and be more grateful for what we have.    ABOUT KATHLEEN LAWRENCE: Kathleen is a clinical psychotherapist who provides Business Consulting, coaching, mediation services, Title 26 GAL services, couple, child & family therapy and parent coaching. She maintains a private practice in Kennewick, Washington. Kathleen's undergraduate studies focused in law, business, philosophy and psychology. She obtained her Masters degree from Antioch University, Seattle in clinical psychology. Kathleen has over 30 years of experience in law and business that she combines with her psychology practice to provide business consulting, coaching, motivational programs, seminars, workshops, and mediation services. Kathleen has presented to various organizations and national conferences on a variety of topics, including Leadership from Core Values, Character Development, Belief Systems, Ethics, Conflict, Communication, and Healthy Living with Chronic Illness. Kathleen gives seminars and workshops on Leadership, Communication, Conflict, Fear, and Team Building using MBTI (Myers Briggs Type Indicator). Kathleen is a systemic therapist highly trained in family dynamics, family systems theory, child development, separation and divorce adjustment, high conflict families and co-parenting strategies. She incorporates a blend of conventional and alternative approaches, drawing upon a variety of styles and techniques. With sensitivity and compassion, she works with each client to help them build on their strengths to identify and achieve life goals. Education Master of Arts in Clinical Psychology, focused in Child, Couple and Family Therapy, Antioch University Seattle Bachelor of Arts in Liberal Arts, focused in Philosophy of Religion and Psychology Prior education in business and law. Additional Education and Training: Family Law Mediation - Straus Institute for Dispute Resolution/Pepperdine University School of Law Title 26 GAL training - Seattle, WA Certified Facilitator/Trainer for Myers-Briggs Type Indicator Complex Parenting Plans Child Development Emotional Intelligence The Gottman Method Emotionally Focused Couples Therapy Emotionally Focused Family Therapy Transactional Analysis Conflict Resolution Group Facilitation Leadership EMDR Communication Working with Trauma Psychopharmacology Substance Abuse Identification and Treatment Personality Disorders Professional Activities and Memberships Washington Association of Marriage and Family Therapists National Association of Marriage and Family Therapists Association of Family & Conciliation Courts  Past President, Pasco-Kennewick Rotary, Current Rotary Assistant Governor for District 5080  Board Member, 3 Rivers Community Foundation Former Mentor/Facilitator -National Conference on Ethics in America Former Field Advisor -Antioch University Seattle Former Mental Health Advisor on Mind Matters , part of the Healthy You! Radio Network on KKNW 1150AM  International Speaker and Presenter on Leadership  

How does movement or lack thereof, affect our bodies? How can we avoid major surgeries like hip, shoulder and knee replacements? How can we avoid painful needles and procedures? Our special guest is Dr. Christopher Kontogianis, or better known as Dr. K. Dr. K is an American Board Certified Orthopedic Surgeon here in the Tri-Cities and is one of the Pacific Clinic's most valued partner.  We sit down with Dr. K and listen to him open up about his own personal struggles as we dive deep into movement and how if we don't use it we lose it! 

Learn how movement plays a significant role in our total body health. Our special guest, Dr. Kyle Bryant, a chiropractor and owner of Integrated Chiropractic and Extremities Clinic explains how functional movement and posture can help avoid injury. Steve White, Pacific Clinic's Executive Director, also explains how a simple exercise can show a direct correlation to life expectancy.  

Today we are joined by Aaron Johnson ARNP-FNP, Owner of Total Care Clinics and Medical Director of The Pacific Clinic. The Beat Disease team and Aaron discuss hormones, inflammation, and body imbalances that are causing disease in today's populations and how one can turn their health around to beat disease.      About Aaron: He completed his BSN through the Spokane campus of WSU and practiced as a nurse in the Emergency Department in Spokane and in Portland while he finished his Master's degree. He received his MSN degree through Oregon Health and Science University on Portland and graduated with his ARNP license in Family medicine.  ​ Aaron grew up in the Columbia Basin in Moses Lake Washington, and returned to the area to practice as an ARNP at the Kadlec Emergency Department for 10 years. He began working part time in Family Practice through the Prosser Memorial Health System in 2009 while also working with a Cosmetic specialty practice perfecting his skills of performing Botox injections, Dermal Filler injections, and facial rejuvenation techniques.  ​ In 2012 Aaron opened up Total Care Clinics as a full time practice featuring complete family practice medicine, management of care for Labor and Industry injuries, and treatment of patients involved in Motor vehicle accidents. He has continued ongoing education to specialize in Bio-Identical Hormone therapies, Platelet Rich Plasma injections, and advanced facial injection techniques. Aaron is also a federally certified Medical Examiner to be able to offer services for DOT exams.

Learn how The Pacific Clinic came to be. Steve White, Executive Director of The Pacific Clinic, shares his personal story of how he had over 75% cognitive improvement after many health struggles that tie back to concussions and his short football career. 

The beat disease podcast explores how science, medicine, and functional health breakthroughs can assist you to BEAT your disease. Whether you're struggling with Parkinson's, Alzheimer's, anxiety, or even obesity- you can do this!