Podcasts about tri cities

Episode 436 Jeff E- Colleyville, TX Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com  

Jamal recorded this episode of the Not About You podcast from Newark Liberty Airport, where he shared his upcoming plans to perform at the Northwest Black Comedy Festival in Portland, Oregon. He discussed his recent booking at Joker's Comedy Club in Tri-Cities for September shows and reflected on his comedy career development. The conversation included Jamal's experience being stood up on date and how he processedit, as well as his thoughts on airline travel preferences and airport experiences. Marianne and Jamal also discussed the recent Super Bowl halftime show performances by Bad Bunny and Kid Rock, comparing their viewership numbers and cultural impact.

Tri City Thrive has launched a free local business directory serving Port Coquitlam, Coquitlam, and Port Moody, BC. The platform offers a free business listing to help local companies increase visibility, attract customers, and strengthen the Tri-Cities community by connecting residents with trusted local services. Tri City Thrive City: Coquitlam Address: 1281 Oxford Street Website: https://tricitythrive.com

What does it take to win a competitive retail LOI today?Retail leases are moving fast again, and in East Tennessee, they are moving faster than most people think is possible.Chris Ressa talks with Lindsey Barden, founder of Dark Horse CRE, a tenant-rep-only broker covering Knoxville, Chattanooga, and the Tri-Cities. Her view from the ground is simple: vacancy is extremely low, the best spaces trade off-market, and retailers are routinely battling multiple LOIs for the same box. In the past six months, Lindsey says 80-to-90 percent of her deals have been competitive, forcing brands to show up ready to commit, pay closer to asking, and cut through internal red tape.Landlords are prioritizing certainty and speed, especially in second-generation space. The tenants winning deals are the ones asking for less work and fewer dollars from ownership, tightening timelines, and moving from “perfect protections” to more balanced lease terms.The proof point is a Crunch Fitness anchor lease that went from discovery to signed lease in roughly two weeks. No traditional LOI. Basic terms handled by email. Architects and contractors brought in immediately. Approvals happening across time zones. A two-level layout that required creative planning, not a cookie-cutter prototype. Two motivated parties decided the deal mattered, and executed like it.If you want a takeaway: stop treating leasing like a slow process. Treat it like a race. Speed wins.What You'll HearWhy East Tennessee is one of the tightest retail markets in the country — and what low vacancy really means for tenants trying to expand.What 80 to 90 percent competitive deal flow looks like in practice — multiple LOIs, limited second-generation space, and constant off-market conversations.How landlords are prioritizing certainty over creativity — why minimal TI, faster approvals, and fewer contingencies are winning deals.What retailers must change internally to compete — consolidating corporate review, accelerating decision-making, and committing earlier.How a Crunch Fitness anchor lease went from tour to signed in 14 days — no traditional LOI, creative problem solving on a two-level box, and approvals happening across time zones.Why speed is the ultimate differentiator in today's leasing environment — and how motivated parties can compress timelines dramatically.A thoughtful look at retail saturation vs. market expansion — coffee, chicken, gyms, and how to separate durable concepts from passing trends.The mindset shift required to win in 2026 retail real estate — treat leasing less like a negotiation marathon and more like a sprint.Chapters00:00 – Meet Lindsey BardenA 20-year tenant rep veteran shares her journey from Virginia brokerage to founding Dark Horse CRE in East Tennessee.08:15 – Why East Tennessee Is So CompetitiveLindsey breaks down Knoxville's low vacancy,...

Send us a textI sit down with owner Dave Heller to explore how a minor league team can put community first, build smarter partnerships, and use brand identity to invite more people into the ballpark. Kelly Robinson then drops a rapid tour of Quad Cities sports history from early leagues to Modern Woodmen Park.• why the team serves the community, not the other way around• free flu shots, NICU funding, Camp Hope, and Family Connects support• Bandit Scholars program as the largest scholarship effort in MiLB• daily fan engagement and greeting every guest at the stairs• deep partnership with the Kansas City Royals and upgraded facilities• Copa identities and the success of Mr. Celery and Señor Apio• rebrand lessons from Modesto: listening sessions and local designers• the rise of multiple identities to reach new fan segments• vision to build a ballpark from scratch with new ideas• rapid-fire favorites: walk-offs, fireworks, and a candy-drop helicopter• Kelly's history segment: Tri-Cities teams, NBA and NFL roots, and Babe Ruth at Browning FieldIf you are loving the show guys make sure that you hit the subscribe button leave us a quick review and follow along for more behind the scenes content. Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

About the author:Ming Louie Stein grew up in East Vancouver and now lives in Port Moody with her husband and their two beloved pets—a poodle-terrier mix and a British shorthair cat. She has two grandchildren who inspire her every day. Ming began writing after her retirement, and this is her debut book. She is currently working on two additional novels and has a children's book set for release in summer 2025. Ming is a Tai Chi Devotee and loves nature. She participates in writing groups and attends book fairs and author events throughout the Tri Cities area.KINTSUGIA WomanWorthless to GoldAuto-fiction / Creative non-fiction / Memoir of a first generation chinese immigrant. It is 1960 and inside a Vancouver home, a spirited four-year-old girl is beaten to submission. She endures repeated episodes of what her mother calls corporal punishment. At school, she blooms under her encouraging teachers and the camaraderie of friends, retreating once she's home. As the years pass, her confidence erodes, leaving her unprepared to face adulthood.Lacking healthy role models and essential life skills, she searches for love through a series of failed relationships. But it is only through these interactions that she learned to live like she never knew possible.Written with candour, the story is sad but heartwarming. It's an emotional journey with our heroine toward her path to healing and happiness.She is Kintsugi. A metaphor for the woman— who was once considered worthless. Once broken, now a beautifully mended vessel*, stronger and more resilient than ever, for each restored piece is a treasure that completes her.*Throughout history, women are viewed as vessels as they contain, guide, and protect. A woman's womb is a cradle that gives life.LINKS:https://minglouiestein.com/About Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

 Last week, James Minchau was in the studio with special guest Dr. Ronald Sat, a Doctor of Musical Arts and a world-class piano performer and teacher. Music has always been a big part of our brokerage—from our owners to several of our agents—and this episode is a perfect reflection of that creative spirit. Dr. Sat brings over 20 years of experience teaching piano students of all levels, sharing a deep wealth of musical knowledge that has helped his students excel in examinations, festivals, and auditions. After teaching in the Tri-Cities for the past decade, Dr. Sat is relocating to Harrison Mills this fall and looks forward to welcoming new students to his piano studio. James was fortunate to recently work with Dr. Sat as his realtor, which is how this great connection was formed. Learn more about Dr. Sat and his piano studio at https://www.ronaldsatpiano.com/James MinchauPersonal Real Estate CorporationRealtor®RE/MAX MagnoliaPhone:  604-300-6497Email: jamesminchau@gmail.comLet's connect.✅ Instagram: @jamesminchau✅ Facebook: James Minchau

Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. The phrase line of duty often feels abstract, until a single moment changes everything. For former Richmond, Virginia police officer Cheryl Ann Nici-O'Connell, that moment came in October of 1984, when a routine off-duty assignment turned into a life-altering ambush by a fugitive mass murderer. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Now, decades later, her story is being shared in a special episode of the Law Enforcement Talk Radio Show and Podcast, available across Facebook, Instagram, Apple Podcasts, Spotify, and YouTube, and most major podcast platforms. It's not just as a story of survival, but as a powerful account of resilience, recovery, and a troubling response from the very city she served. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . An Ordinary Shift That Became a Nightmare At just 24 years old, Officer Cheryl Nici-O'Connell was working an off-duty uniformed job at the Richmond Marriott Hotel on a Friday night, hoping to earn some extra income. At the same time, law enforcement across the Richmond area was urgently searching for a suspect wanted in a triple murder and the attempted murder of a sheriff's deputy. Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. Unknowingly, Nici-O'Connell came face-to-face with that very fugitive. “I was ambush attacked and shot in the head from three-to-five feet away by a total stranger,” she recalled. The gunman aimed directly at her temple, firing a .357 Magnum loaded with a .38-caliber round. The bullet entered her face, tore through her mouth, and lodged just an eighth of an inch from her carotid artery. Doctors did not expect her to survive the night. “It Looked Like Red Paint Was Being Poured Over Everything” The moments after the shooting are forever etched into her memory. “The next thing I know, I heard a loud explosion,” she said. “I looked toward Broad Street, and everything was blurry. It looked like someone was pouring red paint over a picture of Broad Street.” Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Against all odds, she lived. Her survival, she says, was not hers alone. “I'm here to tell you if it was not for the support of the police officers I worked with, and also the Richmond community, I would not be here today.” That support, from fellow officers and everyday citizens, stood in stark contrast to what followed. The Aftermath: Survival Was Only the Beginning While Cheryl Nici-O'Connell fought through a long and painful recovery, she also faced what she describes as shocking treatment by city government after the shooting. In the podcast interview, she speaks candidly about the challenges that came not from the gunshot wound, but from navigating a system that failed to fully support a wounded officer. Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. The special episode can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. Her attacker was eventually arrested, tried, and sentenced to multiple life terms. Yet the trauma never truly ended. In 2002, and nearly every year since, Nici-O'Connell has been required to relive the attack during parole hearings. “I wish I could forget,” she said quietly. Turning Pain Into Purpose Today, Cheryl Nici-O'Connell is retired from law enforcement but far from finished serving. She is actively involved with Richmond United for Law Enforcement, an organization founded on January 2, 2015, dedicated to bringing together law enforcement and the Metro Richmond and Tri-Cities communities of Virginia. Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. Her story, shared through interviews, public speaking, and now this special podcast episode, stands as a reminder of the real human cost behind the badge, and the responsibility cities have to care for those who put their lives on the line. “I still work to help others,” she says, a testament to a resilience forged in unimaginable circumstances. A Story That Still Matters Cheryl Nici-O'Connell's journey is not just about surviving a bullet fired by a mass murderer. It is about accountability, compassion, and the long road officers walk after the headlines fade. Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. Her full story can be heard on the Law Enforcement Talk Radio Show and Podcast, streaming now on Facebook, Instagram, Apple Podcasts, Spotify, and YouTube and most major podcast platforms. It's a special episode that confronts the realities of service, sacrifice, and survival head-on. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Police Shot by a Mass Murderer: She Survived and the City's Response Shocked Her. Special Episode. Attributions WRIC WWBT WFXR TV Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Say Something Interesting Brent and Megan discuss last weekend's talk at EastLake. Other topics include cheese trivia, Stefon's take on the Tri-Cities, and shying away from the light.

In this episode of the agentXcel Podcast, Chris talks with Cliff Martin, a Los Angeles born Realtor who moved his family to Tri Cities, Washington and closed 29 homes in his first year in a brand new market. Cliff failed the real estate exam eight times, passed on the ninth, and is now a top one percent agent in the United States. This conversation blends real estate strategy with faith, resilience, and serving people through some of the toughest moments of their lives. Cliff shares how he left banking and trucking to pursue real estate, pushed through embarrassment and doubt around the licensing exam, and later made the bold decision to move to a market where he knew no one. He relied on hustle and creativity like door knocking, driving Uber, and handing out Cliff Bars with his card attached. Those efforts brought him 29 closings in his first year in a new city. Chris and Cliff also talk about working two states at once and using support and structure to do more with less stress, as well as what he is doing today to stay in the top one percent of Realtors. They discuss money, debt, and why financial wisdom gives you the ability to serve without desperation. This episode is for any agent who feels discouraged, stuck, or determined to build a business with purpose. Cliff's story is a reminder that with belief, grit, and consistency all things are possible. Connect with top real estate agents, gain valuable insights, and grow your business—all for free. Fill out this short application to join Chris Bowers on Tuesday for the agentXcel Weekly Zoom call: https://www.agentxcel.com/zoom

Crosswalk broadcast on December 4th

Crosswalk broadcast on December 3rd

Crosswalk broadcast on December 2nd

Crosswalk broadcast on December 1st

Crosswalk broadcast on November 28th

Crosswalk broadcast on November 27th

Crosswalk broadcast on November 26th

Crosswalk broadcast on November 25th

Crosswalk broadcast on November 24th

Crosswalk broadcast on November 21st

Crosswalk broadcast on November 20th

Crosswalk broadcast on November 19th

Crosswalk broadcast on November 18th

Crosswalk broadcast on November 17th

Crosswalk broadcast on November 10th

A metal kid grows up on thrash and stadium riffs, then finds himself writing country songs on a beat-up acoustic. That's where our conversation with Jared Graham begins—somewhere between distortion and dust, showmanship and bare-boned truth—and it doesn't let up until the last chord rings.We trade stories about the albums that rewired our ears—early Metallica, the maligned but meaningful Saint Anger, and the Red Dirt records that sneak up on you with brutal honesty. Jared opens up about bombing out of a formal music track, switching majors, and refusing to quit the guitar. The pandemic pause gave him space to write; the return to stages—from winery barns to Montana saloons—taught him how to read a room, shift gears mid-set, and end with a song that matters to his family. If you've ever fought for a booking by sheer persistence, or felt that jolt when a crowd locks in and the set starts feeding on itself, you'll recognize his path.We tour the Northwest circuit—Long Branch's songwriter rounds, Ellensburg's WinterHop, Tri-Cities breweries that turn taps into stages—and swap notes on live presence from Slayer's velocity to Demon Hunter's surprise catharsis to Sturgill Simpson's relentless focus. Along the way, we dig into why rock-to-country isn't a sellout move but a search for a fuller language: metal names the rage, country names the ache, and together they feel like real life.If you love genre-bending artists, gritty lyrics, and the DIY hustle behind every “yes,” this one's for you. Hit play, then tell us the show that changed you—and where Jared should play next. Subscribe, share with a friend who lives for live music, and leave a review so more listeners can find the pod.Instagram:@jared.q.grahamhttps://www.instagram.com/jared.q.graham?igsh=Y3VmZW9lZjg0OGVkFacebook https://www.facebook.com/share/1AtbGwnQsK/?mibextid=wwXIfrShoutout to :Jared GrahamThe Graham Family Music that shaped us. Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

Crosswalk broadcast on November 7th

Crosswalk broadcast on November 6th

We will discuss the practical steps, the steps of faith, and the logistics of the building project we just completed. The goal is to give real hands on advice to those approaching this season in their church life.Matt & Lisa Molt started New Vintage Church in 2010, in Tri Cities, WA.  They have 3 adult children and four grand babies, with 2 on the way!  The church's mission is Following Jesus, Loving People, Serving the City.  Since its inception, New Vintage Church has seen hundreds of people come to faith in Christ because of the church's welcoming atmosphere, dynamic worship, and a message that reaches a broad audience. Pastor Matt's way of communicating is humorous, relatable, and passionate.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

Crosswalk broadcast on November 5th

Crosswalk broadcast on November 4th

Crosswalk broadcast on November 3rd

Crosswalk broadcast on October 31st

Crosswalk broadcast on October 29th

Crosswalk broadcast on October 28th

Crosswalk broadcast on October 27th

Crosswalk broadcast on October 24th

Crosswalk broadcast on October 23rd

Crosswalk broadcast on October 22nd

Crosswalk broadcast on October 21st

Crosswalk broadcast on October 20th

Crosswalk broadcast on October 16th

Crosswalk broadcast on October 15th

Crosswalk broadcast on October 14th

Hello, World! Welcome to today's News and Comment with Greg Patten. This is the first new show of the week, as we aired a Special Edition yesterday while Greg returned home from the Tri-Cities. Hello World is a production of Greg Patten Ministries in association with WHCB 91.5 FM and Appalachian Educational Communication Corporation. The show is live on WHCB and online through our website each day at 12:30 PM and 6 PM. Please visit GregPatten.com if you'd like to contact Greg about today's show, and thank you for listening to Hello World!Support the show: http://www.whcbradio.org/See omnystudio.com/listener for privacy information.

Crosswalk broadcast on October 13th

In this episode, Craig McGrouther sits down with Casey Stratton, who shares his journey from corporate layoffs during the GFC to building a real estate portfolio using the 1% rule – buying duplexes for $100K that rented for $1K/month. Now focused on Eastern Washington's Tri-Cities (one of the top 20 fastest-growing MSAs), Casey discusses how they're navigating today's 0.75% reality by pursuing true off-market deals and pivoting to development. After securing a 33-unit property from an 86-year-old seller below market rents, they're launching their first ground-up development of 140 units. Casey reveals how Washington's new rent control (7% + CPI cap) changes the value-add playbook, requiring 2+ years just to reach market rents. His key insight: sub-50 unit deals remain inefficient enough for arbitrage opportunities while institutional capital chases larger assets.Learn more about LSCRE:www.lscre.com 

Crosswalk broadcast on October 9th

Crosswalk broadcast on October 8th

Crosswalk broadcast on October 7th