Podcasts about tri cities

Crosswalk broadcast on September 12th

Crosswalk broadcast on September 11th

Crosswalk broadcast on September 10th

This week on The Session with Londa & David, we discuss businesses in the Tri-Cities area that we have been loving and what it means to be an early adopter of new tech. Want more of Londa and David? Follow us on social media! https://linktr.ee/sherwoodaustinhomes

Crosswalk broadcast on September 9th

On this episode of Spokast!, I sit down with Yel Menró—an emerging hip-hop and R&B artist bringing confidence, storytelling, and self-discovery to the forefront of her upcoming EP, Ladies Night.Yel shares her journey from growing up in the Tri-Cities to finding her voice through music. We talk about her early influences—including her father's musical background—how basketball shaped her work ethic, and how her time in LA sharpened her creative focus. Now back in the Northwest, she's entering a powerful new chapter.We dive into the vision behind Ladies Night—an EP that captures the energy, freedom, and emotion of a night out. From bold openers to smooth late-night vibes, the project reflects the full spectrum of what it means to show up for yourself and your friends.Ladies Night drops tomorrow, Tuesday, September 9th.Links: • Pre-Save Ladies Night: https://too.fm/3qdj6zr • Ladies Night After Dark Tickets: https://www.eventbrite.com/e/ladies-night-after-dark-tickets-1653170741189?aff=oddtdtcreator • All of Yel's Links: https://linktr.ee/YelMenro?fbclid=PAZXh0bgNhZW0CMTEAAaeowuW55rbeBdTXOByyN5rP1BgJlNsQ4BgGdAiXY5l0nzuTzWCToWP9Cgbjhg_aem_2WtW1zK7MdkIgcsYtbR3Lg

Crosswalk broadcast on September 8th

Crosswalk broadcast on September 5th

Crosswalk broadcast on September 4th

Crosswalk broadcast on September 3rd

Crosswalk broadcast on September 2nd

Crosswalk broadcast on September 1st

Crosswalk broadcast on August 29th

Crosswalk broadcast on August 28th

Crosswalk broadcast on August 27th

In this episode of Life in Motion, we sit down with endurance athlete and coach Jennifer Comfort, who shares her inspiring journey from stay-at-home mom to Ironman 70.3 competitor and coach. Based in Tri-Cities, Washington, Jennifer talks about her roots, her experiences, and how a friend's encouragement led her to her first triathlon.Now a dedicated coach, Jennifer opens up about the years of perseverance it took to qualify for world championships, the personal struggles she overcame along the way, and what the triathlon community means to her. She also offers a behind-the-scenes look at the Ironman 70.3 Tri-Cities event and shares advice for newcomers stepping into the world of endurance sports.Whether you're an athlete, a coach, or someone looking to overcome your own challenges, Jennifer's story is proof that determination, patience, and community can take you farther than you ever imagined.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $49,391 to outdoor nonprofits and shared over 245 stories on the Life in Motion Podcast.

Crosswalk broadcast on August 26th

What drives someone to run 200 miles through rugged mountain terrain? Just three years after her first ultra marathon, Michaela Trenidad conquered the infamous Bigfoot 200, completing the punishing course around Mount St. Helens in 74 hours. Michaela pulls back the curtain on what she calls "the stretch of carnage" - a seven-mile section where exhausted runners collapsed alongside the trail every mile. She reveals the surreal experience of hallucinations after days without proper sleep, describing how the mind struggles to process reality when pushed to extreme limits. "I'm convinced you can sleep while walking," she shares, explaining how she navigated through nighttime sections with her eyes closed, trusting her trekking poles to keep her upright.The conversation challenges conventional wisdom about training, as Michaela reveals she typically ran just 40-60 miles weekly while preparing for this enormous challenge. This speaks to a central theme that emerges throughout: ultrarunning success stems more from mental fortitude than physical preparation. "I had no other options," she explains about her mindset approaching the race. "I had thought about it so much leading into it... it was almost like life or death in a way."Beyond the physical journey, Michaela shares touching insights about the ultrarunning community, the spiritual dimensions of seeking solitude in nature, and finding purpose in extreme challenges. Whether you're an experienced ultrarunner, a curious newcomer, or simply fascinated by what drives humans to test their limits, this conversation offers a window into the transformative power of embracing seemingly impossible challenges.Have you found your "why" for the mountains you're climbing? Join our community of trail runners and share your story with us on social media or leave a review with your own experiences pushing beyond comfort zones.Shout out to:Michaela TrenidadThe Trenidad FamilyThe TriCities Wolfpack Badger Mountain ChallengeBen, Lance, Matt, Jason, Brandon and the rest of the Tri Cities running community. Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Alter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

Jacob Townsend talks with Tri-Cities Christian defensive coordinator Scott Allgood about TCA's season so far and what is upcoming, as part of 24 Teams in 24 Days sponsored by Erwin Paint and Body Shop.See omnystudio.com/listener for privacy information.

This week, our hosts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dave Bittner⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe Carrigan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maria Varmazis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also host of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Minus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Space Daily show) are back sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. We start with some follow-up on an Arizona woman sentenced to over eight years in prison for running a “laptop farm” that helped North Korean IT workers pose as U.S. employees at hundreds of American companies, funneling over $17 million to Pyongyang through stolen identities and remote access. We also share an update on Joe's Profile picture. We start with Dave's story on a Facebook scam falsely claiming insider access to a secret Yeti cooler deal from Dick's Sporting Goods, using a fake emotional backstory to lure users into clicking a malicious link under the guise of an employee-only loophole. Maria's story is on escalating violence at the Thailand-Cambodia border, where a long-standing territorial dispute has reignited after a leaked phone call between leaders fractured a decades-old political friendship, sparking deadly clashes, diplomatic fallout, and rising tensions fueled by personal betrayal, political instability, and mutual economic pressures. Joe's story follows the indictment of a former Tri-Cities pastor who allegedly used his position and a fake cryptocurrency scheme called “Solano Fi” to defraud his congregation and others out of millions, promising risk-free returns while siphoning the funds for himself and his co-conspirators. Our catch of the day comes from Joe who shares an interesting email from "Xfinity." Complete our annual ⁠⁠⁠⁠⁠audience survey⁠⁠⁠⁠⁠ before August 31. Resources and links to stories: ⁠⁠⁠⁠⁠Arizona woman sentenced over $17 million North Korea worker fraud scheme⁠ Facebook: Ava Davis  Facebook Facebook Facebook The fractured friendship behind the fight at the Thailand-Cambodia border Lethal Cambodia-Thailand border clash linked to cyber-scam slave camps Beneath the Border: Scam Centers and the Thailand–Cambodia Conflict Grand Jury Charges Pastor, Wife in Alleged Multi-Million Dollar Cryptocurrency Scam Former Tri-Cities Pastor Indicted for Multi-Million Dollar Cryptocurrency Scam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hour 3 of July 23, 2025 Jacob Townsend talks about the comments from Big Ten Media Days by commissioner Tony Petitti and coaches about College Football Playoff expansion. Then, SoCon Commissioner Michael Cross spoke at SoCon Media Days. Also, Tri-Cities native called up by the Braves and NASCAR announces new street course for 2026. See omnystudio.com/listener for privacy information.

What’s Trending: Seattle is trying to ban algorithmic rent-setting, but what is it and what does it mean? Cynthia Gonzalez, the Vice Mayor of Cudahay, CA. Calls out local gang members to stand up against ICE. According to a new report by Carfax, almost half a million WA drivers have expired tabs. // Big Local: Bellingham OK’s ordinances prohibiting landlords from charging “junk fees”, but what are “junk fees” and what constitutes as excessive? The City of Spokane council is considering stronger labor requirements for city projects of $5M or above. And one local official is trying to ban strong alcoholic beverages in Tri-Cities. // You Pick the Topic: Podcaster Joe Rogan is in the news for a couple of reasons, Jason breaks it all down.

Crosswalk broadcast on June 10th

Crosswalk broadcast on June 9th

Crosswalk broadcast on June 6th

Crosswalk broadcast on June 5th

Send us a textThis week on Here's What We Know, we're talking with the incredible Faith Martin, a woman who proves that life doesn't slow down after 60, it just gets more interesting.You might know her from her voice on the radio, her music, or her appearance on The Golden Bachelor. Her journey is inspiring, funny, and full of heart. We talk about reinvention, connection, and why saying YES to life is the best move you can make. Listen now!In This Episode:Why her guitar collection means so much (yes, there's a Jimi Hendrix story!)How she landed her first radio job with zero experienceWhat surprised her most about The Golden BachelorWhat it's like broadcasting live from a horse trailer!This episode is sponsored by: Bison Junk Removal (Effortless solution to your junk removal needs!) Bio:Faith Martin is a vibrant 60-year-old radio host, musician, former high school teacher, and beloved personality from The Golden Bachelor. Born and raised in the mountains of Santa Cruz, California, Faith has spent her life in front of microphones, whether as a radio host, TV news anchor, podcaster, or classroom teacher.She began her radio career in Provo, Utah, and spent a decade on-air in Salt Lake City before settling in Tri-Cities, Washington, in 1990. Today, she hosts three nationally syndicated radio shows and a lively podcast that dives into the joys and curveballs of modern dating.Outside the studio, Faith is a thrill-seeker who lives life to the fullest. From diving with sharks and riding motorcycles to horseback adventures in the countryside, she finds freedom in movement and music. A talented singer and guitarist, she's never far from her instruments, or her animals.Faith is the proud mother of two sons and adoring grandmother to five grandchildren, who she says are the greatest loves of her life. She also cherishes time with her horses, two dogs, and, of course, her ever-growing guitar collection.Website: https://www.thefaithmartin.com/Instagram: https://www.instagram.com/faithsmartin/Facebook: https://www.facebook.com/fmfaithmartin35YouTube: https://www.youtube.com/@fmfaithmartin35Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Crosswalk broadcast on June 4th

Crosswalk broadcast on June 3rd

Crosswalk broadcast on June 2nd

Executive Director for the Symphony of the Mountains Orchestra, Percussionist, Freelancer, and Educator Cassidy Lester stops by to talk about her work with the Symphony (03:05), her freelancing and teaching and how important performing is to her mental health (16:30), growing up in the Tri-Cities region of Tennessee, traveling with family to jam band concerts, getting into percussion, and her unique marching experiences (31:30), attending East Tennessee State University, getting her undergrad and MBA degrees, and how COVID changed her path (51:20), and finishing with the Random Ass Questions, including discussions of instrument stereotyping, the Pride and Prejudice movie from the mid-2000s, the Fourth Wing books, and great artwork (01:12:05).Finishing with a Rave on the 2022 nonfiction book Dangerous Rhythms: Jazz and the Underworld (01:52:00).Cassidy Lester links:Symphony of the MountainsPrevious Podcast Guests mentioned:Matthew Geiger in 2019Evan Chapman in 2019Andy Bliss in 2023Other Links:David MitchellDiana LoomerMorgan TaoBlue Iron PercussionThe Planets - Gustav HolstDon Felder“The Hero” - Clarice Assad (arr. TCP)“Second Thoughts” - Evan Chapman“Re(new)al” - Viet Cuong“Happy Now” - Blue Iron Community Steel Band“Watercolor Sun” - Ivan TrevinoRhythm & Roots Reunion FestivalThe 1927 Bristol SessionsWidespread Panic live“Esther” - Phish“Cassidy” - The Grateful Dead“Welcome to the Black Parade” - My Chemical RomanceRande SanderbeckPride and Prejudice Original SoundtrackPride and Prejudice trailerEternal Sunshine of the Spotless Mind trailerIT trailer (1990)Avengers: Endgame trailerThe LEGO Movie trailerThe LEGO Movie 2: The Second Part trailerFahrenheit 451 - Ray BradburyFourth Wing - Rebecca YarrosThis is Your Brain on Music - Daniel J. LevitinMusicophilia - Oliver SacksInto the Wild - Jon KrakauerRhinoceros Success - Scott AlexanderHeaven Breaker - Sara WolfTo Sleep in a Sea of Stars - Christopher PaoliniVampire Diaries: Season 1 trailerRed - John LoganFour Darks in Red - Mark RothkoThe Stranger - Albert CamusLong Day's Journey into Night - Eugene O'NeillRaves:Dangerous Rhythms: Jazz and the Underworld - T. J. English

Crosswalk broadcast on May 29th

Crosswalk broadcast on May 28th

Crosswalk broadcast on May 27th

Crosswalk broadcast on May 26th

Crosswalk broadcast on May 23rd

Crosswalk broadcast on May 22nd

Crosswalk broadcast on May 21st

Crosswalk broadcast on May 20th

Crosswalk broadcast on May 19th

Crosswalk broadcast on May 16th

Crosswalk broadcast on May 15th

Crosswalk broadcast on May 14th

Crosswalk broadcast on May 13th

Crosswalk broadcast on May 12th

Episode 395 Wayne H- Frisco, Texas Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

Crosswalk broadcast on May 9th

Crosswalk broadcast on May 8th

Crosswalk broadcast on May 7th

Crosswalk broadcast on May 6th