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Executive Director for the Symphony of the Mountains Orchestra, Percussionist, Freelancer, and Educator Cassidy Lester stops by to talk about her work with the Symphony (03:05), her freelancing and teaching and how important performing is to her mental health (16:30), growing up in the Tri-Cities region of Tennessee, traveling with family to jam band concerts, getting into percussion, and her unique marching experiences (31:30), attending East Tennessee State University, getting her undergrad and MBA degrees, and how COVID changed her path (51:20), and finishing with the Random Ass Questions, including discussions of instrument stereotyping, the Pride and Prejudice movie from the mid-2000s, the Fourth Wing books, and great artwork (01:12:05).Finishing with a Rave on the 2022 nonfiction book Dangerous Rhythms: Jazz and the Underworld (01:52:00).Cassidy Lester links:Symphony of the MountainsPrevious Podcast Guests mentioned:Matthew Geiger in 2019Evan Chapman in 2019Andy Bliss in 2023Other Links:David MitchellDiana LoomerMorgan TaoBlue Iron PercussionThe Planets - Gustav HolstDon Felder“The Hero” - Clarice Assad (arr. TCP)“Second Thoughts” - Evan Chapman“Re(new)al” - Viet Cuong“Happy Now” - Blue Iron Community Steel Band“Watercolor Sun” - Ivan TrevinoRhythm & Roots Reunion FestivalThe 1927 Bristol SessionsWidespread Panic live“Esther” - Phish“Cassidy” - The Grateful Dead“Welcome to the Black Parade” - My Chemical RomanceRande SanderbeckPride and Prejudice Original SoundtrackPride and Prejudice trailerEternal Sunshine of the Spotless Mind trailerIT trailer (1990)Avengers: Endgame trailerThe LEGO Movie trailerThe LEGO Movie 2: The Second Part trailerFahrenheit 451 - Ray BradburyFourth Wing - Rebecca YarrosThis is Your Brain on Music - Daniel J. LevitinMusicophilia - Oliver SacksInto the Wild - Jon KrakauerRhinoceros Success - Scott AlexanderHeaven Breaker - Sara WolfTo Sleep in a Sea of Stars - Christopher PaoliniVampire Diaries: Season 1 trailerRed - John LoganFour Darks in Red - Mark RothkoThe Stranger - Albert CamusLong Day's Journey into Night - Eugene O'NeillRaves:Dangerous Rhythms: Jazz and the Underworld - T. J. English
Crosswalk broadcast on May 29th
Crosswalk broadcast on May 28th
Crosswalk broadcast on May 27th
Crosswalk broadcast on May 26th
Crosswalk broadcast on May 23rd
Crosswalk broadcast on May 22nd
Crosswalk broadcast on May 21st
Crosswalk broadcast on May 20th
Crosswalk broadcast on May 19th
Crosswalk broadcast on May 16th
Crosswalk broadcast on May 15th
Crosswalk broadcast on May 14th
Crosswalk broadcast on May 13th
Crosswalk broadcast on May 12th
Sober Speak- Alcoholics Anonymous 12 Step Recovery Podcast for AA and Al-Anon
Episode 395 Wayne H- Frisco, Texas Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com
Crosswalk broadcast on May 9th
Crosswalk broadcast on May 8th
Crosswalk broadcast on May 7th
Crosswalk broadcast on May 6th
Crosswalk broadcast on May 5th
Crosswalk broadcast on May 2nd
Hour 2 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, and baseball as the Big Orange Caravan wrapped up in the Tri-Cities. Plus, comments from Tennessee RB coach De'Rail Sims.See omnystudio.com/listener for privacy information.
Hour 1 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, baseball, and softball as the Big Orange Caravan wraps up in the Tri-Cities. Plus, comments from Tennessee forward Cade Phillips.See omnystudio.com/listener for privacy information.
Hour 1 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, baseball, and softball as the Big Orange Caravan wraps up in the Tri-Cities. Plus, comments from Tennessee forward Cade Phillips.See omnystudio.com/listener for privacy information.
Hour 2 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, and baseball as the Big Orange Caravan wrapped up in the Tri-Cities. Plus, comments from Tennessee RB coach De'Rail Sims.See omnystudio.com/listener for privacy information.
Hour 1 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, baseball, and softball as the Big Orange Caravan wraps up in the Tri-Cities. Plus, comments from Tennessee forward Cade Phillips.See omnystudio.com/listener for privacy information.
Hour 2 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, and baseball as the Big Orange Caravan wrapped up in the Tri-Cities. Plus, comments from Tennessee RB coach De'Rail Sims.See omnystudio.com/listener for privacy information.
Hour 2 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, and baseball as the Big Orange Caravan wrapped up in the Tri-Cities. Plus, comments from Tennessee RB coach De'Rail Sims.See omnystudio.com/listener for privacy information.
Hour 1 of SportsTalk featured John Wilkerson and Vince Ferrara talking Vols football, hoops, baseball, and softball as the Big Orange Caravan wraps up in the Tri-Cities. Plus, comments from Tennessee forward Cade Phillips.See omnystudio.com/listener for privacy information.
Crosswalk broadcast on May 1st
Crosswalk broadcast on April 30th
Crosswalk broadcast on April 29th
Crosswalk broadcast on April 28th
Crosswalk broadcast on April 25th
Crosswalk broadcast on April 24th
Crosswalk broadcast on April 23rd
Crosswalk broadcast on April 22nd
Crosswalk broadcast on April 21st
Crosswalk broadcast on April 18th
Crosswalk broadcast on April 17th
Crosswalk broadcast on April 16th
Crosswalk broadcast on April 15th
Crosswalk broadcast on April 14th
Crosswalk broadcast on April 11th
Unreal Results for Physical Therapists and Athletic Trainers
If you're someone who wants to treat patients more effectively without wasting time on guesswork, this one's for you.In this episode, I sit down with Kacie Shively, a physical therapist in the Tri-Cities area of Washington and owner of Game Changer Physical Therapy, to talk about what shifted in her practice after taking the in-person LTAP™ course this past February.Kacie works almost exclusively with athletes, from middle schoolers to pros, and efficiency is non-negotiable in her one-woman practice. She shares how learning and applying LTAP™ helped her:Quickly identify and treat the real root of a client's lingering painFeel more confident in her assessments and hands-on decisionsAchieve better, faster outcomes with her athletes, one who had spring training deadlines right around the cornerWe also talk about why the structure of the LTAP™ course helped her actually implement what she learned (immediately), how the assessment process helps cut through complexity, and how LTAP™ gives you a framework to apply your existing tools with more precision, whether that's cupping, needling, exercise, or soft tissue work.It's not about learning more. It's about knowing where and when to use what you already know.This is a great listen for anyone wondering if LTAP™ is “worth it” or if it'll actually help in their daily clinical reality.Join the LTAP™ Level 1 course! Click HEREConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
Crosswalk broadcast on April 10th
The guys got the chance to meet (or re-meet) a number of ETSU football players this week and share their reactions. Do we take Tri-Cities chicken wings for granted? Also, what's the nicest car you've ever seen in an ETSU parking lot? Plus the latest on the transfer portal for men's hoops. Presented by First Horizon. Recorded April 10, 2025.
Crosswalk broadcast on April 9th
Crosswalk broadcast on April 8th
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