“Beating Cancer Daily'' is a unique bite-sized podcast for cancer patients, survivors, caregivers, healthcare professionals, and others. In just a few minutes each day, you'll get personal techniques to immediately build your resilience, boost your hopefulness, and spark your humor to significantly improve the quality of your day. Your host, Saranne Rothberg, is a globally recognized stage IV survivor, cancer mindset researcher, health and happiness expert, was named as Oprah’s “Hero†and is featured in “Radical Remissionâ€. Saranne founded ComedyCures.org from her chemo chair at her first treatment in 1999 while throwing a “Chemo Comedy Party†for all at her infusion center. To date, she has helped over one million people and is still cancer-free. By listening to “Beating Cancer Daily†a few minutes each day, you’ll learn Saranne’s transformative strategies and research findings, plus her fun, practical tips, and comic insights to uplift and empower you to better navigate your treatment and survivorship. Go to ComedyCures.org for more program info and comedy. This ComedyCures "Beating Cancer Daily" podcast is supported by donations from listeners like you. Disclaimer: “Beating Cancer Daily†is not in lieu of medical advice or treatment.
Donate to Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares the incredible benefits of connecting with older individuals during her cancer journey. She highlights the wisdom and support she gained from cancer survivors who have been through rigorous battles or have lived with cancer for decades. Saranne encourages listeners to seek out these "wisdom elders" who can provide valuable insights, advice, and even a dose of humor. Join her as she emphasizes the importance of building relationships with cancer elders and the valuable lessons they can teach us.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne guides listeners through a nostalgic journey back to their childhoods, encouraging them to remember and engage in their favorite childhood games and activities as a therapeutic way to transcend the stress and challenges of living with cancer. Drawing from her own experience and joy in playful activities, Saranne underlines the importance of rekindling childlike joy to foster a healing environment. She offers practical steps for listeners to rediscover forgotten sources of happiness and to incorporate play into their daily routines.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Reflecting on a chance encounter with a stranger, she reveals her philosophy of seeing her cup not as half empty or half full but as overfloweth. This mindset, rooted in faith and resilience, has been crucial in her extraordinary journey through numerous treatments and setbacks, propelling her to beat the odds for over 30 years. By practicing gratitude, mindfulness, and positivity daily, Saranne believes anyone can cultivate a perspective that not only aids in overcoming cancer but enriches life itself.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne welcomes certified nutrition specialist Jacqui Bryan for a focused exploration on the overlooked vitamin K. Together, they unpack the distinct roles and sources of vitamin K1 and K2, share practical approaches for getting these nutrients through a variety of foods, and discuss vitamin K's importance in bone health, blood clotting, and even cancer prevention. The episode clears up supplement myths, highlights potential medication interactions, and arms listeners, especially those facing cancer or osteoporosis, with empowering, food-first strategies.Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, registered nurse, and functional medicine expert. With expertise in nutrition and integrative health, she offers clarity and actionable advice to those navigating complex health journeys. "You can sneak it into your diet in different ways...have diversity, have a wide variety of foods so that we're assured to get many of those nutrients that are so important for good health." ~Jacqui BryanToday on Beating Cancer Daily:· Vitamin K comes in two main forms: K1, found in leafy greens and cruciferous vegetables, and K2, present in some animal and fermented foods· It is a fat-soluble vitamin, meaning it needs dietary fat for proper absorption and can accumulate in the body· Vitamin K is crucial for healthy blood clotting and bone strength, which is especially important for those with osteoporosis or recovering from cancer treatments· Consuming vitamin K-rich foods can reduce the risk of bone fractures, particularly in older adults and those weakened by therapies· There are significant interactions between vitamin K intake and blood-thinning medications, such as warfarin and Coumadin, requiring careful management· Fermented foods like natto and select cheeses are highlighted as potent K2 sources for those who consume animal-derived foods· A diverse diet including vegetables, dairy, and poultry can provide the recommended daily allowances of vitamin K for both men and women· Supplements are often unnecessary for those who meet their needs with whole foods: spinach, broccoli, and Brussels sprouts can easily exceed daily requirementsGuest Contact Information:Jacqui Bryan:Website: jacquibryan.com2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne embarks on a humorous reflection of her journey from the chemotherapy chair to a celebrated published poet. Sharing a deeply personal poem she wrote during her Stage IV cancer treatment, Saranne recounts the transformative power of laughter and boldness in the face of uncertainty. Reminiscing about the unexpected success of her poem, "Share a Cancer Laugh with Me," Saranne invites listeners to embrace bravery and joy, even in the most challenging times.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, Saranne and Missy Hall dive into a hilarious and unexpected conversation that leads to a spontaneous decision to record another episode. Missy, a comedian and recent cancer survivor, shares her unique perspective on life and comedy and marvels at Saranne's willingness to help others, even if it means moving furniture late at night. Join them as they explore the boundaries of comedy, the power of laughter, and the unexpected twists and turns of life.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne reflects on a heartwarming conversation with a cancer survivor who used the concept of the three Ps to navigate through a challenging period of intense cancer surgery and recovery. Inspired by this journey, Saranne explores various interpretations of the three Ps, from words such as passion, persistence, and possibility to lighter reflections like the comedic value of alliteration with the letter P. Throughout the episode, Saranne explains how these principles, along with her five chosen Ps- people, passion, persistence, positivity, and possibility- played a pivotal role in her battle against Stage IV cancer.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne shares a deeply personal and humorous strategy she adopted after her Stage IV cancer diagnosis in 1999. At a time when her family was the only one in their area with a parent undergoing cancer treatment, Saranne needed a way to lighten the mood and ease the discomfort visitors often felt. Hence, the "funny toll" was born—requiring every visitor to share a joke before entering her home. This not only brought much-needed laughter but also helped break down the barriers of fear and isolation that cancer often brings.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne shares her deeply personal journey of battling Stage IV cancer for over 30 years, with a special nod to the power of laughter in her healing process. She recounts how she launched the Comedy Cures Foundation from her chemo chair during her first treatment in April 1999, kicking it off with a chemo comedy party. This episode is particularly inspired by Charlie Chaplin's quote, "A day without laughter is a day wasted," highlighting the importance of humor even in the most challenging of times.2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne shares an inspiring recap of a special event for cancer patients and survivors. She describes how a captivating yoga demonstration led by a vibrant individual named Sarah became a moment of profound connection and learning. Sarah's interactive yoga session, particularly one memorable pose, left a lasting impression on Saranne, reminding people of the powerful connection through shared experiences, even amid a bustling scene. This gesture of openness and physical posturing, which Saranne affectionately refers to as her adapted "Field Goal Pose," became a cherished practice aimed at fostering empowerment and rejuvenation. 2025 to 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Stage IV survivor Saranne Rothberg brings humor, personal stories, and science to an episode focused on bladder health, featuring insights on bladder function, symptoms of bladder issues, and practical strategies for maintaining a healthy urinary system. Saranne shares memorable experiences with bladder emergencies and kidney stones, while her recurring guest, Jacqui Bryan, brings expertise and actionable advice to support listeners battling bladder irritations, infections, or even bladder cancer. From the importance of hydration to recognizing symptoms such as urine discoloration, the discussion emphasizes proactive care and attention to the body's signals. Jacqui Bryan is a functional medicine expert, certified health coach, certified nutrition specialist, whole health educator, and registered nurse. Her multidisciplinary credentials equip her to deliver practical nutrition and lifestyle strategies for bladder health, and her experience spans from pelvic floor strength to dietary recommendations for managing inflammation and bladder discomfort. "I just want to let you know, the bladder always wins." ~Saranne Today on Beating Cancer Daily:· Bladder irritation and infections are common, but lifestyle strategies can help reduce risk and discomfort.· Hydration is the foundation of bladder health; moderate, consistent water intake is key.· Symptoms like urgency, frequency, night waking, leaking, discomfort, and changes in urine color warrant attention.· Foods and drinks that can irritate the bladder include caffeine, alcohol, spicy foods, acidic fruits, artificial sweeteners, and carbonated beverages.· Incomplete bladder emptying, such as from squatting instead of sitting in public bathrooms, can increase stone risk.· Kegel exercises support bladder health in both men and women, especially after childbirth or with aging.· Dietary fiber helps prevent constipation, which can worsen bladder urgency and leakage.· Healthy fats and lean proteins support cell health and help reduce bladder inflammation; be mindful of late-night fluid and sodium intake. Guest Contact Information:Jacqui Bryan: JacquiBryan.com 2025 - 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode of Beating Cancer Daily, Saranne shares her unique approach to radiation treatments. Join her as she recounts her experience of flying to radiation and how it brought joy and positivity to her journey. Discover the strategies she employed to make each trip across the George Washington Bridge a memorable and uplifting experience. Get ready to soar with Saranne as she offers insights and wisdom gained from her battle against cancer.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, Saranne and Missy Hall dive into a hilarious and unexpected conversation that leads to a spontaneous decision to record another episode. Missy, a comedian and recent cancer survivor, shares her unique perspective on life and comedy and marvels at Saranne's willingness to help others, even if it means moving furniture late at night. Join them as they explore the boundaries of comedy, the power of laughter, and the unexpected twists and turns of life. 2025 - 2026 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 420 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne reflects on her experience during her two and a half years of cancer treatment, sharing how the concept of stillness played a crucial part in her healing process. Through a personal narrative, Saranne discusses juggling family responsibilities, intense medical treatments, and the holistic practices she embraced, illustrating the profound impact that periods of intentional stillness had on her physical and emotional well-being.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne takes us on a personal journey as she shares her experience of losing her hair during her battle with stage four cancer. From being a hair model to embracing her baldness, Saranne reflects on the emotional and spiritual aspects of this transformative process. Join us as we explore how individuals handle hair loss and discover the beauty and strength that can be found in embracing one's true self.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne invites us to join her for a heartwarming and laughter-filled journey as she shares her personal experience of beating stage four cancer for 30 years. As the founder of the Comedy Cures Foundation, Saranne's love for comedy shines through as she encourages us to embrace the power of laughter in our daily lives. Get ready to be inspired and uplifted as we discover the joy and healing that come from sharing jokes and finding moments of laughter, even in the face of adversity.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode of Beating Cancer Daily, we join Saranne, the founder of the Comedy Cures Foundation, as she shares a powerful technique for starting the day on a positive note. Saranne discusses the importance of gratitude and laughter in managing stress and promoting wellness. She encourages listeners to begin their day with a big, hearty laugh, followed by a moment of gratitude. Saranne highlights the impact of starting the day with laughter and invites listeners to share their experiences on ComedyCures.org. Join us as we explore the transformative power of laughter in our daily lives.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, from Costa Rica's Blue Zone, Stage IV survivor Saranne Rothberg is joined by her recurring expert guest and survivor, Jacqui Bryan, a functional medicine expert. They unlock the science and tradition behind teas, especially herbal and spice varieties. Their playful banter is infused with practical wisdom as they discuss teas for relaxation, digestion, and mental wellness. Jacqui details the crucial role of high-quality ingredients, flavor profiles from chamomile to lemon verbena, and science-backed guidance for cancer survivors, especially those managing life after Stage IV cancer treatment. Together, they blend humor, heartfelt stories, and actionable tips for building nourishing rituals, no matter where you are in your recovery journey.Jacqui Bryan is a whole health educator, certified health coach, registered nurse, and certified nutrition specialist with a passion for functional medicine. With her expert knowledge and caring approach, Jacqui empowers people to make lasting change through practical strategies that connect mind, body, and spirit. Her evidence-based insights on herbal medicine, nutrition, and wellness have supported countless cancer survivors and those seeking better health.“Herbs actually support the calming pathways of your nervous system. They provide us with antioxidants, anti-inflammatory plant compounds." ~Jacqui Bryan Today on Beating Cancer Daily:· Saranne and Jackie highlight Costa Rica's health traditions and Blue Zone benefits, connecting travel and longevity with a mindset post–Stage IV cancer.· Teas, especially herbal and spice varieties, are shown to support relaxation, digestion, sleep, and emotional wellness through centuries-old traditions and modern research.· Herbs like chamomile, lavender, and lemon balm have growing clinical evidence for easing mood and anxiety; peppermint and ginger are especially helpful for digestion.· The importance of sourcing high-quality, organic, loose-leaf teas to avoid pesticides and microplastics is emphasized for cancer survivors.· Certain teas and herbs (such as hibiscus and lemon verbena) can pose risks for those with low blood pressure or kidney issues, and sensitivities/allergies should always be considered.· Tea blends can be customized for personal goals, from calming nerves to improving blood sugar, with practical recipes and preparation instructions.· Honey can be a natural sweetener, but it is not ideal in active cancer treatment due to immune risks; balancing sweeteners with protein or fiber is advised for blood sugar health.· New rituals around tea can promote resilience, pleasure, and a return to health after cancer, making everyday choices feel empowering and joyful. 2025-2026 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025 & 2026,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.Beating Cancer Daily is listened to in 144 countries across 7 continents and features over 400+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and uplifting strategy for navigating the challenges of cancer. Join her as she encourages listeners to create a humorous memory album filled with oddball pictures that capture moments of pure joy and laughter. Saranne explains how this album can serve as a powerful tool to uplift spirits during difficult times and reminds us all that life can be filled with fun and laughter, even in the face of adversity. So grab your favorite goofy photos and get ready to be inspired by this episode of Beating Cancer Daily.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, Saranne welcomes back comedian Missy Hall, a breast cancer survivor, to delve deeper into a thought-provoking topic. Missy introduces the concept of losing one's biological innocence during the cancer journey, a phrase that resonated with listeners and sparked curiosity. Saranne and Missy explore the impact of this loss and how it changes one's perspective on life and health. Tune in as they share their personal experiences and discuss finding support, discovering purpose, and injecting humor into the journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, we join Saranne, the founder of the Comedy Cures Foundation, as she shares her love for funny hats and how they brought joy and connection during her battle with stage four cancer. Saranne discusses the power of wearing a funny hat during chemotherapy or everyday activities and how it can brighten your day and those around you. Join us as Saranne encourages listeners to embrace their crazy hats and shows how they can make a difference in others' lives.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne shares a powerful strategy she learned from a young child to overcome bad dreams caused by a cancer diagnosis. Join us as Saranne reveals how she became the hero of her dreams, transforming them into empowering experiences. Discover how this simple technique can change how you perceive and navigate challenging situations. Stay tuned to learn more about Saranne's journey and how you can apply this strategy in your own life.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne explores how the simple power of funny sounds can bring immense joy and relief to individuals undergoing cancer treatment. Be it a kazoo, a funny flute, or a classic fart cushion, these sounds can turn tense moments in chemo rooms and waiting areas into opportunities for laughter and connection. Saranne shares her personal experiences of using these sounds to break the ice and lighten the mood, encouraging listeners to collect and share what makes them laugh.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
This episode of "Beating Cancer Daily" reminds us of the power of laughter and connection in adversity. Saranne shares a simple yet effective strategy to lift our spirits during challenging times - creating a slideshow of funny faces from our loved ones. Whether you're a patient, caregiver, or healthcare worker, this heartwarming activity can bring joy and serve as a much-needed uplift. Join us as we explore this small but impactful way to brighten our days and find solace in the support of those who love us.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a functional medicine expert, to explore the concept of Chrononutrition and how adjusting meal timing to your personal internal clock, or circadian rhythm, can improve health outcomes, especially for those navigating cancer treatment and recovery. Saranne shares her experiences as a Stage IV survivor, and together they discuss practical and science-backed strategies for time-restricted eating to support metabolism, blood sugar control, and emotional stability during the disruptions caused by a cancer diagnosis. The episode delivers fresh and humorous insights into managing different eating rhythms within families and partnerships, along with empowering tips to regain a sense of control through daily nutrition choices. Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, registered nurse, and a 22-year breast cancer survivor. With nearly three decades of personal and professional experience, Jacqui guides individuals through evidence-based approaches to optimize health and reduce the risk of recurrence. "Eating foods late in the evening, potentially will impact your blood sugar. I like to think of that 11 pm to 3 am period of time at night as that rest and digest period." ~Jacqui Bryan Today on Beating Cancer Daily:· Chrononutrition or time-restricted eating means matching your meal times to your natural circadian rhythm rather than engaging in prolonged fasting· Eating larger meals earlier in the day and lighter meals in the evening may align better with metabolism and hormone patterns· Late-night snacking can disrupt both your metabolism and your internal rest and digest processes, impacting immune health and sleep· Even during cancer treatments, regulating meal times offers a sense of empowerment and can help support physical and emotional stability· It is important to prioritize sleep hygiene as part of aligning your schedule to your circadian rhythm, going to bed, and waking up at consistent times· Those caring for families with varying eating clocks may need creative strategies to balance everyone's needs while maintaining personal health goals· If late-night eating is unavoidable, opt for small protein-rich snacks like pumpkin seeds rather than carbohydrates or sugar· Changing habits around meal timing is a process, and employing methods like habit stacking can make behavior change easier2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, Saranne delves into the power of humor in overcoming adversity and shares her personal experience of battling Stage IV cancer for 30 years and how she discovered the therapeutic benefits of laughter. She encourages listeners to create their own comedy catalog, filled with funny quotes, books, movies, and more, to uplift their spirits during challenging times. Join Saranne as she explores the transformative effects of humor and shares how it can bring joy and resilience to our lives.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, Saranne welcomes back comedian Missy Hall, a breast cancer survivor, to delve deeper into a thought-provoking topic. Missy introduces the concept of losing one's biological innocence during the cancer journey, a phrase that resonated with listeners and sparked curiosity. Saranne and Missy explore the impact of this loss and how it changes one's perspective on life and health. Tune in as they share their personal experiences and discuss finding support, discovering purpose, and injecting humor into the journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode of Beating Cancer Daily, join Saranne as she shares her incredible journey of beating Stage IV cancer for 30 years. With her infectious energy and positive outlook, Saranne invites listeners to embrace life to the fullest by creating their bucket list or "living list." She recounts her experience of manifesting a major bucket list item - attending the Super Bowl - and how it all fell into place against all odds. Get inspired as Saranne encourages everyone to dream big and live their best days, beating cancer daily together.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, Saranne discusses the power of developing a comic perspective and the importance of finding a humor buddy to navigate the challenges of cancer treatment. She highlights how laughter and humor can provide respite from the cancer world and shares heartwarming anecdotes about her own humor buddy journey. Tune in to discover the benefits of incorporating laughter into your daily life and how it can positively impact your cancer journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this episode, join Saranne as she discusses the topic of energy vampires and their impact on her life during her battle with Stage IV cancer. Saranne shares her experiences and offers advice on identifying and eliminating these toxic individuals from your life. Discover how using your cancer diagnosis as an opportunity to prioritize your well-being can lead to a healthier and more positive journey. Tune in to learn how to rid yourself of energy vampires and create a supportive environment as you navigate through your own cancer journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode of Beating Cancer Daily, Saranne delves into 7 quick chemo-brain strategies to help cancer patients navigate the cognitive challenges that can arise during and after chemotherapy. Drawing from her own experience with chemo brain during her cancer treatment, Saranne introduces practical and lighthearted strategies to help mitigate the effects of chemotherapy-related cognitive impairment. From morning mindfulness to the power of reading, Saranne shares insights and humor to empower listeners to cope with chemo brain. Join us as we explore these strategies and discover ways to find laughter and resilience amidst the cancer journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode of Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a whole health educator and functional medicine expert, to explore the real benefits and risks of cryotherapy and its sudden popularity among those seeking wellness, including people navigating cancer recovery. Drawing from personal stories, professional experiences, and listener questions, they unpack cold exposure techniques, from basic cold showers to specialized cryotherapy chambers, and discuss how these approaches interact with immune function, inflammation, and overall well-being. The conversation covers considerations for cancer patients, including those undergoing Stage IV treatment, and highlights the importance of safety, consulting medical providers, and gradually integrating new wellness routines. Jacqui Bryan is a certified nutrition specialist, registered nurse, health coach, and whole health educator. With decades of experience in functional medicine, Jacqui has helped countless individuals through cancer, autoimmunity, and chronic illness with tailored education and compassionate support. Her expertise extends to nutrition, immune health, and integrative therapies, empowering others to make safe and informed choices on their health journeys. "I hated it when I was in there. And I don't say hate very often, but it was really difficult. But I felt pretty good afterwards." ~Jacqui Bryan Today on Beating Cancer Daily:· Cryotherapy includes a range of cold exposure therapies, from cold showers to specialized chambers, each with differing intensity.· Personal health conditions, including cancer, heart disease, autoimmunity, and pregnancy, should guide whether cryotherapy is appropriate.· Consulting a healthcare provider is essential before trying any form of cryotherapy or cold plunge, especially for those with Stage IV cancer or underlying health issues.· Cryotherapy is touted for muscle recovery, immune boost, improved sleep, and pain relief, but risks like hypothermia and frostbite are real.· Some cancer patients use cold capping to preserve hair follicles during chemotherapy, though it may not be suitable for everyone, especially with scalp sensitivity.· Short and gradual exposure is recommended and never attempt cold plunges or cryotherapy alone.· Elderly or frail individuals should avoid extreme cold exposure and monitor duration and temperature if participating.· Using cold exposure can be integrated simply at home, through alternating cold and warm showers or baths, but always prioritize safety with someone present. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode of Beating Cancer Daily, Saranne shares unconventional cancer advice: hug trees. Following her own battle with Stage IV cancer, Saranne explores the surprising and fascinating benefits of incorporating this nature-based practice into her overall wellness routine. Join Saranne as she delves into the science, history, and personal anecdotes behind this unique approach to healing and self-care. Whether you're seeking new avenues for relaxation, stress reduction, and overall well-being, Saranne's insights may just inspire you to embrace the concept of tree-hugging. Tune in and discover how this unlikely strategy could become part of your own cancer-fighting journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne sits down with the hilarious comedian Missy Hall, who shares her journey as a breast cancer survivor. They discuss the unique perspective that comes with facing cancer, the importance of regular check-ups and self-care, and the power of humor in navigating difficult times. Join Saranne and Missy as they delve into the ups and downs of survivorship and find strength in sharing their stories.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique coping strategy she developed during her battle with Stage IV cancer. Saranne discusses the awkward and sometimes painful comments people make when faced with cancer and how she found humor in these situations. She invites listeners to contribute their own experiences, with the possibility of creating a book to help others navigate these challenging moments. Join Saranne as she sheds light on the unintentional absurdity of these comments, offering a lighthearted perspective on a serious topic.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and lighthearted approach she takes before undergoing surgeries. With her surgical secret, Saranne asks everyone in the operating room to tell her a joke, creating a fun and playful atmosphere. Not only does this practice help alleviate stress for Saranne, but it also fosters a strong bond between her and the medical team. Tune in to discover how humor can transform even the most daunting situations, and learn about the Comedy Cures Free Laugh Line for a quick dose of laughter.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a heartwarming story about a nurse who found a unique way to navigate her cancer treatment while continuing to work. Saranne also draws inspiration from Beyonce's alter ego, Sasha Fierce, and reflects on a personal encounter with the superstar. Join Saranne as she explores the power of adopting different personas and strategies to face the challenges of cancer.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a powerful daily routine that she incorporates into her life. This routine involves a unique form of hand washing that she learned from a religious practice. Saranne explains how this practice helps her wash away negative emotions and physical discomfort, allowing her to start each day with a fresh mindset. Join us as Saranne guides us through this transformative ritual and encourages us to try it ourselves.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
On this episode of Beating Cancer Daily, Saranne is joined by functional medicine expert Jacqui Bryan to explore the concept of “window of tolerance” and its essential role in cancer decision-making and emotional well-being. Reflecting on their own journeys through cancer diagnoses, Saranne and Jacqui discuss how moments of high stress and emotional overload can narrow or widen bandwidth for decision-making, the importance of understanding emotional arousal states (hyperarousal, optimal, and hypoarousal), and practical strategies to manage these intense moments. With relatable stories, gentle humor, and actionable guidance, they highlight ways to nurture yourself and make empowered choices, even during the most overwhelming moments of a Stage IV diagnosis or major life challenge.Jacqui Bryan is a certified nutrition specialist, whole health educator, registered nurse, and skilled functional medicine practitioner. Drawing on her cancer survivor experience and expertise in nutrition and lifestyle modification, Jacqui is committed to helping clients and listeners alike find holistic strategies for stress management, emotional regulation, and healing.“Everybody's tolerance window looks different. Stress, big emotions, strong reactions can push you outside of your window and throw you off balance, making it really hard to cope.” ~Jacqui BryanToday on Beating Cancer Daily:· The window of tolerance describes the emotional bandwidth for handling big decisions and stress, and everyone's different.· A cancer diagnosis can instantly disrupt your emotional balance, and it's normal to cycle through stages of overwhelm (hyperarousal) or numbness (hypoarousal).· Asking for help and having a trusted support system, whether friend, family, care team, or survivor peer, can make decision-making clearer in these critical moments.· It's important to practice grace with yourself; recognize when you simply don't have the bandwidth for a choice and allow for rest.· Tools like meditation, diaphragmatic breathing, supportive relationships, and movement can help widen your window of tolerance.· Certain foods, especially nutrient-dense choices over highly processed options, support better emotional regulation and decision-making.· Being intentional about who you select as your “buddy” or support figure is vital; choose calming, helpful people rather than “energy vampires.”· Faith, service to others, and humor (such as Saranne's “chemo comedy party”) can elevate your emotional state and move you towards optimal wellbeing.Resources Mentioned:Jacqui Bryan: JacquiBryan.com2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a simple yet powerful technique she learned during her cancer journey. Instead of criticizing ourselves when we look in the mirror, Saranne encourages us to give ourselves the gift of a genuine smile. She explains how this practice not only boosts our mood but also has scientifically proven benefits in reducing stress and lowering heart rate. Join Saranne as she invites listeners to try this ancient wisdom and shares the positive impact it can have on our daily lives.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne welcomes back fan favorite Missy Hall, a breast cancer survivor and professional comedian, for an honest and humorous exploration of "cancer time." Together, they unpack the emotional rollercoaster that comes with finishing treatment, discuss the shift in priorities after hearing those chilling words, "you have cancer," and share the real-life adjustments to living with Stage IV survivorship. Through authentic conversation and comedy, they highlight how cancer reframes moments, alters emotional responses, and deepens gratitude for both small joys and monumental occasions.Missy Hall is not only a seasoned stand-up comedian with a reputation for hilarious, heartfelt performances, but also a breast cancer survivor who returned to the stage just four days after surgery. Her willingness to share her journey, from diagnosis through treatment and remission, offers listeners insight, laughter, and encouragement. Missy's candid approach and resilience inspire both those living with cancer and their families. "With great laughter comes great responsibility." ~Missy HallToday on Beating Cancer Daily:Cancer changes the perception and value of time, making moments feel more precious and urgent.Experiencing Stage IV survivorship can bring a rollercoaster of emotions, including anxiety, joy, and a new sense of prioritization.Returning to work—or the stage—so soon after treatment is both a necessity and daunting, given industry pressures and personal challenges.Many survivors redefine their lives as "before cancer" and "after cancer," affecting everything from closet organization to relationships.Social support and sharing the journey are vital for some; others choose to keep their diagnosis private, and both paths are valid.Intentionality becomes a guiding principle, resulting in focused living and the pursuit of meaningful connections and experiences.Cancer teaches resilience and shifts the focus from comparing oneself to others to living authentically and cherishing loved ones.Rethinking time as circular rather than linear, inspired by religious and philosophical views, opens the possibility for second chances and new beginnings.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique strategy called Your Cancer Pity Party. Saranne discusses how she takes a few minutes each day to acknowledge and mourn her challenges and frustrations, allowing herself to release those emotions. By setting a timer and giving herself a designated time for her pity party, Saranne finds that she can then move forward with her day, free from carrying the weight of those burdens. Join Saranne as she explains how this practice has helped her navigate her cancer journey and find more joy in her daily life.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a simple yet powerful practice to start your day on a positive note. Despite battling stage 4 cancer for 30 years, Saranne believes in the importance of laughter, joy, and fun in our daily lives. She discusses how starting each day with humor and laughter can profoundly impact even during the toughest times. Saranne shares her personal ritual of beginning the day with a joke or a funny video, emphasizing the significance of giving oneself the gift of laughter. Tune in to discover the transformative power of laughter and how it can bring lightness to even the darkest moments.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this thought-provoking episode, Saranne invites listeners to explore the power of self-observation in the face of life's challenges. With a personal journey through cancer as her backdrop, Saranne shares how realizing the ability to observe oneself can create a transformative shift in perspective. By embracing this concept, she discovered a newfound resilience and the ability to navigate her cancer journey with grace. Join Saranne as she encourages listeners to take a moment to observe their own lives and experience the profound impact it can have.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Welcome to another episode of Beating Cancer Daily with Saranne. In today's episode, Saranne shares a humorous and absurd encounter with someone who called her "cancer Barbie." She reflects on the pressure to look a certain way during cancer treatment and as a survivor, and discusses her own experience of embracing her baldness. Join Saranne as she navigates the expectations and perceptions surrounding appearance in the cancer journey.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Inflammation has become a central theme in health discussions, especially for cancer survivors seeking to support their healing and overall wellness. Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert and longtime survivor, to discuss the significance of phosphatidylcholine (PC) in supporting cell health, reducing inflammation, and boosting memory and brain function. Their engaging conversation highlights the importance of whole foods for cancer patients and caregivers, provides practical strategies for incorporating PC into daily meals, and brings humor to the sometimes tricky world of medical terminology and nutrition. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and certified health coach. With over twenty-two years as a breast cancer survivor and fifteen years in clinical practice, she uses her experience and compassion to guide patients, caregivers, and survivors toward food-based choices that protect and rebuild their health. Jacqui's expertise in functional medicine and dedication to patient empowerment make her a trusted voice within the cancer community. "Phosphatidylcholine is actually found in many foods and it's also made in the body, your body is this brilliant machine, and it really takes what it needs and then it lets go of the rest." ~Jacqui Bryan Today on Beating Cancer Daily:· Phosphatidylcholine, or PC, is vital for supporting cell health, memory, inflammation, and liver function· Food sources of PC include egg yolks, soybeans, preferably organic, sunflower seeds, fish, peanuts, and liver· Cancer survivors and caregivers should focus on whole, clean foods rather than supplements for PC· Supplements may carry risks of side effects, medication interactions, and unpredictable potency· Whole foods containing PC offer additional benefits, such as protein and fiber, for overall well-being· Approaches to soy in cancer diets vary and should be based on individual health and medical advice· Moderation is key; excessive PC or supplement use can cause unwanted symptoms, including upset stomach, sweating, and fishy body odor· Always consult with medical providers before introducing supplements, especially for those in active cancer treatment or with chronic conditions. Guest Contact Information: Jacqui Bryan 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In today's episode, we join Saranne, the founder of the Comedy Cures Foundation, as she shares her love for funny hats and how they brought joy and connection during her battle with stage four cancer. Saranne discusses the power of wearing a funny hat during chemotherapy or everyday activities and how it can brighten your day and those around you. Join us as Saranne encourages listeners to embrace their crazy hats and shows how they can make a difference in others' lives.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this heartfelt conversation, Saranne and Missy Hall come together to share their experiences and emotions surrounding Missy's cancer journey. With vulnerability and humor, Missy opened up about her recent illness and the challenges she faced post-radiation. As they discuss the ups and downs of recovery, Saranne offers support and encouragement, reminding Missy to prioritize self-care and embrace the healing process. Join Saranne and Missy as they navigate the complexities of life after cancer, finding strength and solace in their shared stories.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
In this empowering episode, Saranne, a Stage IV cancer survivor, shares her journey and the powerful strategy that helped her envision a life without cancer. Join Saranne as she encourages listeners to tap into their multi-sensory imagination and design their cancer-free lives. Through her inspiring words, Saranne reminds us that we can shape our destinies and invites us to share our visions with her at ComedyCures.org. In this thought-provoking episode, prepare to embrace the possibility of a miraculous life beyond cancer.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Today on Beating Cancer Daily, Saranne unveils the heartwarming and creative concept of "Stones of Happiness." Having conquered Stage IV cancer, Saranne deeply values the power of spreading joy and positivity. Inspired by a unique initiative from a library in Poland, she explains how painting and sharing personalized stones can bring unexpected happiness to others. Listen as she details the therapeutic benefits of this project and offers rock-themed humor to lighten the mood. Get inspired to spread love and compassion one stone at a time as we continue our journey of beating cancer daily together.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Welcome to Beating Cancer Daily with Saranne, where we find humor and joy in the face of adversity. As a Stage IV cancer survivor for over 30 years, Saranne shares her unique strategies for coping with stress and finding moments of laughter. In this episode, Saranne reveals one of her craziest tactics: turning her frustrations into rock operas or traditional operas. Join her as she encourages listeners to embrace their inner diva and release stress through the power of song. Get ready to laugh, learn, and lighten up as we navigate the ups and downs of life with cancer.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
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