Podcasts about cancer support

Finding friends and creating a community can be difficult especially during key life phases such as moving to a new city, getting a new job, being an empty nester, retiring, divorce, etc., etc.! On this show, Karolyn and Lise will discuss the dangers of isolation and why it's important to have a thrive tribe of friends, family, or both. They will also discuss potential strategies to consider that can help you build your community.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Five to Thrive Live, Dr. Katie Stage, ND, RH (AGH), FABNG shares an evidence-informed and compassionate approach to understanding and supporting female libido. From root causes and relationship dynamics to core naturopathic and botanical therapies, this conversation will help reframe and restore sexual vitality naturally.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On this episode of Five to Thrive Live, herbalist Roy Upton will discuss the global reality of natural medicine. How does natural medicine impact communities? How can people gain more access to natural medicine? Join us to learn about the global movement of natural medicine!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Special Guest: Scott Jennie | Firefighter Cancer Support NetworkIn this powerful and timely episode, the crew sits down with retired Captain Scott Jennie, National Training Program Manager and California State Director for the Firefighter Cancer Support Network (FCSN). This conversation dives deep into the realities of occupational cancer in the fire service, the cultural shifts needed to protect firefighters, and the life-saving resources available when the unthinkable happens.

On this show Lise and Karolyn go back and forth with their favorite strategies to focus on when trying to create new health behaviors that stick. They will address the five to thrive key aspects of health: diet, movement, rejuvenation, environment, and spirit. If you are looking to make sustainable health behavior changes this year, you won't want to miss this show. Be sure to have a pen and paper on hand to take notes!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Send us a textThis week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life. We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You're going to get so much from this episode - Kirsten's deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself.Kirsten shares her personal cancer journey, the emotional impact of diagnosis, and how food became a powerful source of support during treatment and recovery. We also explore the growing research around functional foods, particularly mushrooms - and how they may support the body during cancer treatment and help reduce future risk.This episode is for anyone who has had a cancer diagnosis, is currently navigating treatment, supporting a loved one, or simply wants to understand how everyday food choices can support long-term health, as well as tips on reducing your risk of a cancer. We dive into:How food can support recovery and resilience during and after cancerLiving in a toxic world and practical ways to nurture your bodyThe role of medicinal mushrooms (Reishi, Chaga, Shiitake, Lion's Mane) in immune support, blood sugar balance, and gut healthTips for building metabolic and immune resilience through whole foodsKirsten also highlights trusted mushroom brands like Hifas da Terra and Bristol Fungarium, and shares insights from her book Nutrition Brought to Life.This episode is perfect for anyone interested in holistic cancer support, functional nutrition, and using food as medicine.Resources & Links:This is my brand new podcast you can find out more by clicking the link below Be Healthy With Amanda - find out moreWant to find out more about Kirsten . . . Kirsten Chick: https://kirstenchick.comBook: Nutrition Brought to Life: https://kirstenchick.comHifas da Terra: https://hifasdaterra.com/enBristol Fungarium: https://bristolfungarium.comGet in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

Periodically, Karolyn is going to bring in an expert to profile an important herb or nutrient. On this show, she talks with herbal expert and naturopathic physician Dr. Patricia Gaines about saffron. Dr. Gains will describe the health benefits of saffron and other important details. Saffron is quickly becoming a "go-to" herb for mental health and more. Listen in and learn from a highly trained expert about saffron.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Support groups help cancer patients, but most men with prostate cancer never attend. Understanding the barriers might change how we approach support. Go to https://prostaid.org/meetings/ for more information. Prostaid Calgary City: Calgary Address: 1600 90 Avenue Southwest Website: https://prostaid.org/

Cancer Support France is a federation of non-profits in France trying to help cancer patients and their families, providing support all through the treatment process and after recovery. WRP interviewed them to find out more about their activities.

In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer.You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel.Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine.You'll learn:What lifestyle medicine is and why it matters after cancerHow each pillar can support menopause symptoms and survivorshipHow to choose your first step without feeling overwhelmedWhy small, consistent actions create the biggest impactPractical ways to bring lifestyle medicine into daily lifeEpisode Highlights:00:00 Introduction06:47 "Prioritising Patient Survivorship Support"09:45 "Rise of Lifestyle Medicine"16:09 Holistic Lifestyle Assessment Program21:03 "Domino Effect of Cancer Support"23:45 "Introducing Lifestyle Medicine Program"25:28 Wellness Goals and Group Support29:36 "Agency in Sustainable Programs"38:54 Reframing Guilt Through EmpowermentYou can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle DocStart here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness.Learn more: ‘Navigating Menopause After Cancer' by Dani Binnington — Amazon linkMenopause And Cancer website: www.menopauseandcancer.orgConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On this episode of Five to Thrive Live, we will discuss Chronic Inflammatory Response Syndrome, or CIRS. This is a complex, often-misunderstood condition in which the immune system stays stuck in a chronic, damaging inflammatory state. With our guest, Dr. Eric Dorninger, we will explore the basics of CIRS and examine emerging science on how chronic inflammation may influence other chronic diseases.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

As Barry Manilow's recent lung cancer diagnosis reminded us, a persistent cough, chest pain, shortness of breath may be more than just annoying symptoms. In this episode, we explain the signs you shouldn't ignore, what testing and treatment may look like, and how hope is still part of the story.  https://bit.ly/4szFIiaIn this Episode:02:21 - Tips for Longevity from People in their 90's - Naomi Rose & Physical Fitness04:48 - Avocado Salsa: Marriage of Guacamole and Pico de Gallo05:47 - Barry Manilow's Lung Cancer Diagnosis07:05 - Review of Lung Anatomy, Lung Cancer Overview, Differences between NSCLC and SCLC 09:32 - What Increases Our Risk of Lung Cancer?10:35 - Lung Cancer Signs and Symptoms to Watch For12:49 - Treatment of Lung Cancer - Reasons for Hope15:46 - Cancer Survivorship: How to Lower Your Risk of Cancer Returning and Signs not to Ignore18:57 - Discussion with Charlie: Historical Smoking, Persistent Cough24:04 - 27 y.o. Alexa Bekkerus Self-Written Obituary - How She Found Peace Dying with Metastatic Breast Cancer29:21 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

If you haven't heard of intratumoral bacteria, you may want to tune in because this could be the next big advancement when it comes to cancer treatment. On this show, Karolyn talks with one of her favorite guests, Dr. Tina Kaczor, who is a highly respected naturopathic oncologist who has devoted her professional career to helping people diagnosed with cancer. Dr. Kaczor will describe what intratumoral bacteria is and how it can impact cancer development, progression, and treatment response.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

How do we find the "heart" of survivorship? In this 2025 recap of Navigating Cancer TOGETHER, we explore the most impactful cancer survivor stories of the year and share essential support for caregivers and patients. Host Talaya Dendy reflects on a landmark year for the show, providing a vulnerable 2025 cancer recap that balances professional milestones with her own personal 14-year health and survivorship journey.Whether you are navigating life after cancer or are currently in the thick of treatment, this episode offers a roadmap for the road ahead. We dive into the most-listened-to stories of the year, from prostate cancer awareness and men's health to the "Choosing Flat" movement and why these patient and survivor-led voices are the true heartbeat of the cancer community.Stop navigating alone. Join us!✨Episode Highlights:00:07:11 The Top Stories of 2025: Prostate Cancer Awareness & Choosing Flat00:10:17 Breaking the Silence: The Importance of Black Men's Voices in Cancer00:16:21 The 4:00 AM "Insomnia Club"00:24:23 Talaya's Favorite Moment: "What's at the Heart of Survivorship?00:32:14 14 Years NED & "Graduating" OncologyTranscript: https://bit.ly/podscript179Playlist: https://podcast.ausha.co/navigatingcancertogether/playlist/best-of-2025Connect & Engage with Talaya: https://solo.to/cancerdoula

In this Season One finale, host Talaya Dendy celebrates the milestone of completing The Healing Pen and a Mic Companion podcast. Reflecting on the live October workshop, Talaya shares why she has decided to keep her signature 5-hour "deep dive" format and how journaling serves as a vital tool for movement, not just reflection. This episode features moving testimonials from participants and a first look at the evolving future of the program for 2026 .Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

I was diagnosed with follicular lymphoma, but my symptoms may be caused by something else, per my oncologistI've been taking acidophilus and eating yogurt, but still have diarrhea for the last five months since taking a round of antibioticsThe consequences of antibiotic useMy carotid artery intima-media thickness shows higher than normal thickness. Should I be concerned?

The benefits of sauna and sunlight during winter monthsApplied Behavioral Analysis in autism treatmentWhat are good supplements to take for HPV virus?

In this episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes back award-winning journalist, poet, and two-time cancer survivor Annamaria Scaccia. Annamaria shares her powerful story of surviving both kidney and thyroid cancer by age 40 and how she is transforming her life through bodybuilding and advocacy. They discuss the psychological power of strength training, the challenges of managing rare cancer types, how cancer impacts relationships, and the importance of self-awareness in the healing process. Tune in to discover how physical discipline, raw truth, and giving yourself grace can help you reclaim your power and navigate the complex emotional landscape of long-term survivorship.✨Episode Highlights:00:02:32 Annamaria's Origin Story00:05:39 Transitioning from Kickboxing to Bodybuilding after a Kidney Cancer Diagnosis00:09:18 Bodybuilding for Healing and Trauma Recovery00:17:45 Self-Awareness and the Truth of the Iron00:20:50 Navigating a Second Cancer Diagnosis00:27:41 Addressing Multiple Primary Cancers Transcript: https://bit.ly/podscript178Connect & Engage with Annamaria:Links: https://linktr.ee/gotchascaccia?utm_source=linktree_profile_share<sid=e18723c7-b1a1-4be2-9794-507317879f6cInstagram: https://www.instagram.com/gotchascaccia/LinkedIn: https://www.linkedin.com/in/annamariascaccia/Podcast: https://www.kidneycancer.org/podcast/National Cancer Survivor Month Episode: https://youtu.be/JlET8Ljujiw?si=f1_b4aAJ_rkTopk2Join the Community: Looking for a safe space to share your raw truth? Join the waitlist for the Navigating Cancer TOGETHER Cancer Community Forum. Connect with others in a private, supportive environment completely free from the noise and distractions of social media. Be the first to know when we open: https://www.ontheotherside.life/forum-waitlistSponsor: This episode is brought to you by On the Other Side. Thank you for your support! It helps to bring these critical conversations to life.Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted on Ausha. See ausha.co/privacy-policy for more information.

On this episode of Five to Thrive Live, we will navigate the stresses of the Holidays. While Holidays can be joyful, they can also be stressful. In this episode, our guest, Dr. Ellen Melton, a licensed professional Counselor, shares how an integrative, whole-person approach can help you stay centered, care for your mental health, and truly enjoy the season.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this powerful episode of the Healing Pen and a Mic companion podcast, host Talaya Dendy sits down with Lisa Beckendorf, a celebrated cancer survivor and patient advocate.Lisa shares her personal journey through multiple cancer diagnoses and the pivotal moment she transitioned from a career in commercial real estate to full-time advocacy. Initially asking, "Why me?", she realized her experience was a powerful way to give back to the cancer community.This conversation dives into the transformative impact of journaling and storytelling in the healing process. Lisa highlights how the practice, central to the Healing Pen and a Mic Workshop offers emotional release, fosters deep community connections, and is a critical tool for personal growth.Whether you are navigating a diagnosis, supporting a loved one, or seeking to turn your personal story into powerful action, this episode offers invaluable insights on finding solace, strength, and purpose through writing and community.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

nflammatory Bowel Disease (IBD) can be challenging to treat; however, when effective self-care strategies are employed, there is better disease management and higher quality of life. On this show, Karolyn talks with gastrointestinal expert and educator Mark Davis, ND, about how people with IBD can better manage their condition. Dr. Davis specializes in the treatment of IBD and also teaches other healthcare professionals about the value of an integrative approach to IBD treatment and self-care.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this powerful and heart-centered episode, Talaya Dendy welcomes Jennifer Schultz, a four-time melanoma survivor, university professor of public speaking, and passionate advocate.Recorded live during The Healing Pen and a Mic Journaling Workshop at the Mali Center in St. Paul, Jenn shares the intimate reality of her 10-year battle with recurrent cancer and her journey into survivorship. Drawing from her personal experience and professional expertise, Jenn offers hope, discussing how she found safety, community, and solace not only through support groups but also by harnessing the transformative impact of journaling.Tune in for Jenn's inspiring story and her dedication to educating and empowering cancer patients, survivors, and caregivers. This episode is filled with invaluable life lessons and a strong sense of community.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

Join host Talaya Dendy on Navigating Cancer TOGETHER for another inspiring conversation with the truly remarkable Wenora Johnson.Wenora is a three-time cancer survivor (colorectal, endometrial, and basal cell carcinoma) and a passionate patient and research advocate. In this episode, she shares her incredible, decades-long journey and how her background in the Navy instilled the grit and discipline she needed to face these health challenges.What You'll Learn:Lynch Syndrome & Genetic Testing: Wenora discusses the pivotal role that genetic testing and the discovery of Lynch syndrome played in her early detection and survival. This segment is a must-listen for anyone considering testing.The Power of Policy Change: Hear about Wenora's dedicated work in patient advocacy, including her efforts to push for policy changes that would lower the recommended age for initial colonoscopies.Self-Advocacy & Resilience: Get real-world advice on how to stand up for yourself in the healthcare system and how Wenora harnessed her inner resilience to overcome multiple diagnoses.Caregiving Insights: The conversation touches on the often-overlooked challenges and realities faced by caregivers.Whether you are a patient, a caregiver, or simply looking for a story of extraordinary determination, Wenora's insights and message of hope are invaluable. Don't miss this episode!✨Episode Highlights:02:12 Meet Wenora Johnson: A Three-Time Survivor06:22 The Impact of Lynch Syndrome on Her Journey10:08 Why Genetic Testing Is So Important16:04 Fighting for Change: Advocacy and Policy33:00 Understanding Caregiving Challenges36:19 Tips for Self-Advocacy and Building Resilience43:19 Wenora's Final Thoughts and Resources (FORCE)Transcript: https://bit.ly/podscript177Resource: FORCE, https://www.facingourrisk.org/about-usInspired by Wenora's resilience? Start your journey with calm. Download your FREE Guided Meditation: "Calming Your Mind After a Cancer Diagnosis." Get inner peace now! https://www.ontheotherside.life/guidedmeditation

On this episode of Five to Thrive Live, our guest, Amita Nathwani will explain what Auyurveda is and how this ancient form of healing can be used to optimize health and manage disease. We will explore how the principles of Ayurveda are woven into all of its applications – from yoga, nutrition, breathwork to herbal medicine.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

A prostate cancer support group in Ardnacrusha is offering vital help to men and their families, thanks to the work of founder Tony Bridgeman, who set it up in April 2023. Among those involved is Phelim Warren, a cancer survivor whose own diagnosis came as a shock despite having no symptoms. His story highlights the importance of regular blood tests, early detection and open conversations around men's health. To find out more, Alan Morissey was joined by Tony Bridgeman and Pheilim Warren on Tuesday's Morning Focus. Join the prostate cancer support group here: https://www.facebook.com/groups/1380816599365491 Photo: (c) Clare fm/ Pheilim Warren/ logo from Prostate Cancer Support Group Ireland via Facebook.

Welcome back to The Healing Pen and a Mic Companion Podcast! In the second episode, Talaya Dendy sits down with Donya Dawson, a courageous cancer survivor, proud member of the Rondo community, and dedicated public servant with the State of Minnesota.Live from the Mali Center in St. Paul, Donya shares her transformative journey of healing and empowerment following her breast cancer diagnosis. Donya discusses how her experience ignited a belief in creating spaces for connection, healing, and encouragement, a value deeply embedded in her work. Tune in to hear Donya's inspiring story, learn the benefits of journaling for emotional healing, and discover the importance of support systems and resources for those navigating their own health challenges. Her work is grounded in the belief that everyone deserves the opportunity to reach their next level of leadership, and she embodies the value of paying it forward. whether by making connections, offering help, or asking for support because true strength is built in community. Whether you're on a healing journey or supporting someone who is, this episode offers hope, inspiration, and tips on harnessing the power of words for well-being.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

Welcome to the Healing Pen and a Mic Companion Podcast! In this powerful introductory episode, join Talaya Dendy, a 14-year cancer thriver, cancer doula, and compassionate facilitator, as she unveils the vision behind The Healing Pen and a Mic.Discover the transformative power of combining journaling and storytelling (through podcasting) as a path to healing within the cancer community. Talaya sets the stage for her unique Journaling & Podcast Workshop, emphasizing the importance of emotional exploration, giving voice to your story, and finding authentic connection when navigating the uncertainties of a cancer journey, including survivorship post-treatment.This episode offers a glimpse into the workshop's impact, inviting you into the welcoming, supportive space at The Mali Center in St. Paul, MN. You'll gain insights into how this initiative helps foster emotional comfort, spiritual peace, and resilience, drawing inspiration from the brave voices of cancer survivors, patients, and caregivers.Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these vital, free workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.

The holidays are often filled with a variety of rituals but why are rituals so important to so many of us and do they positively influence our health? On this show, Karolyn and Lise will dig into the science of rituals. Whether they come during times of celebration, loss, or other important life transitions, rituals can have transformative healing powers. Learn more on this episode with Lise and Karolyn.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

A lifetime in finance taught Bob Tenczar the value of strategy, but retirement showed him the deeper value of service. Inspired by his mother’s battle with breast cancer, Bob committed himself to giving back through organizations like The Rose and Avance Houston. His passion for helping underserved communities access care has turned volunteering into his life’s second chapter: one defined by purpose, compassion, and impact. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Bob Tenczar get involved in nonprofit work and volunteering? What specifically drew Bob to The Rose, and how did he end up joining its board? What was Bob’s professional background before his nonprofit work? Which other nonprofit boards has Bob served on, besides The Rose? Why is serving underserved and lower-income communities important to Bob? Why did Bob feel personally invested in The Rose’s mission? How does Bob reflect on the changes in breast cancer screening practices since his mother’s passing? What does Bob appreciate most about his experience at The Rose? What are some memorable moments or highlights for Bob during his years with The Rose? Why is the mobile program so important, and what challenges does it face? What unique role do patient navigators play at The Rose? Does Bob believe a cure for cancer will ever be found? Where does Bob see the future of The Rose heading? What are Bob’s hopes for his own daughters regarding health and service? Timestamped Overview 00:00 Volunteering with United Way 06:14 United Way Board Fair Highlights 08:10 Mammograms: A Lifesaving Necessity 11:34 Mom's Final Dress Choice 13:47 Health Advocacy and Family Support 18:00 Rose Program's Impactful Moments 21:56 Uninsured Women's Cancer Support 25:43 Future of The Rose 27:26 The Rose: Care and GivingSee omnystudio.com/listener for privacy information.

As we approach the hectic holiday season and beyond, protecting and enhancing our mental health can become a top priority. On this show, Karolyn talks with Karen Todd who is known as The Supplement Dietitian. Karen has been on the show before and always provides an informative and practical perspective when it comes to health and dietary supplements. Her goal is to help people navigate the world of nutrition and supplements with confidence and clarity. If your mood is on your mind, tune in!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Comments? Questions? Send us a message!Steve Marquez is husband to Monica, and father of Cody, Jared, and Andrew. Steve is a pastor, a teacher, a former church planter, a musician, a former journalist, photographer, and founder of a non-profit ministry called Stage 4 Ministries. Monica, Steve's wife, is her husband's co-laborer in life and also in ministry, She is a super effective and fruitful minister in her own right.  In 2014, the Marquez family received astonishing and shocking news. Steve was diagnosed with stage 3 Renal Cell Carcinoma (RCC), which is kidney cancer. Later, it was discovered that he had stage 4, metastatic RCC. Eventually, he and Monica started Stage 4 Ministries. That story is told in podcast 158 of Strength for Today's Pastor.So, what's new with Stage 4 Ministries? Steve and Monica are excited about Solace, a new way of serving not only potential end of life cancer patients, but also the ones who provide care (caregivers). Solace is a ministry tool and template for any church seeking to provide such care, not only to church congregants, but also to the surrounding community.Listen in for more, and find out how you can gain a deep dive understanding of how the Lord might use Solace and Stage 4 Ministries in your ministries.Spoiler alert: the exciting, God-glorifying story of Steve's healing is also contained in this episode!ResourcesBook: Grace for the BattleBlog: https://stmarq.substack.com/Website: https://www.stage4ministries.com/For Poimen Ministries, its staff, ministries, and focus, go to poimenministries.com. To contact Poimen Ministries, email us at strongerpastors@gmail.com. May the Lord revive His work in the midst of these years!

On this episode of Five to Thrive Live, our guest, story-teller and author Judy Pearson. Judy will introduce us to the dawn of the breast cancer movement through the lives of Shirley Temple Black, Rose Kushner and Evelyn Lauder. In this history lies inspiration for thrivers today.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this essential and empathetic episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes Amy Chastain, a seasoned caregiver and Registered Nurse, author, and tireless caregiver advocate. Amy shares wisdom from decades of experience, navigating the complexities of caregiving not only in her professional life but also through personal challenges.We dive deep into "the invisible job" that so many undertake: the role that is often exhausting, unacknowledged, and challenging to both the mind and the spirit.Why You Need to Listen:This conversation is a lifeline for caregivers, family members, and anyone who wants to know how to truly support someone through illness. You will gain:Validation: A powerful discussion on the intense emotional, spiritual, and personal grief that comes with being a caregiver.Wisdom: Honest advice on why asking for help is essential, and how to prepare for future caregiving roles.Empowerment: Strategies for holding onto yourself, your fun, and your identitywhen the demands of caregiving threaten to erase them.Advocacy: Insights on how to erase the stigma surrounding illness and caregiving so that everyone feels seen and supported.✨Episode Highlights:06:58 The Emotional Journey of Caregiving: Understanding the Invisible Burden10:15 The Importance of Asking for Help (And How to Actually Do It)12:53 Understanding Grief from Multiple Perspectives (The patient's, the caregiver's, the family's)20:31 Spiritual Challenges in Caregiving27:06 The Invisible Caregiver: The risk of losing yourself vs. Holding Onto Yourself (28:13)35:57 Advice on Preparing for Future Caregiving Roles43:36 Erasing the Stigma Around Caregiving and IllnessTranscript: https://bit.ly/podscript176Connect & Engage with Amy:Website: https://amychastain.comBook: https://a.co/d/btOgK9vInstagram: https://www.instagram.com/amychastain_author/Facebook: https://www.facebook.com/amychastainauthor/Let us know what you think about this episode. Send an email to nctpodcastfan@gmail.comSubscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation.Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching. Thank you for your support!Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

How much do you know about integrative cancer care? And even more important, how do you proactively create an integrative plan for your treatment and survivorship? On this show, Karolyn talks with Terri Crudup who is an integrative oncology researcher, author, educator, and patient advocate. She is also the lead author of the new ebook Taking Care of the Whole You. Terri offers practical advice on how to get started using an integrative approach to cancer treatment and beyond.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Welcome back to Navigating Cancer TOGETHER! We're picking up right where we left off with the remarkable Peta-Ann Wood, a breast cancer thriver and Soulful Coach.Part 1, "Choosing Flat: Peta-Ann's Journey to Self-Acceptance," was about the courage to choose (flatness, self-advocacy, and leaving people-pleasing behind). Now, Part 2 is the roadmap for flourishing once those massive decisions are made.Peta-Ann opens up about the powerful shift from managing her life to becoming a Happiness Coach. She reveals how her personal journey, touching on her late AuDHD diagnosis and her life-affirming choice to go flat, gave her a unique lens for helping others find inner peace and contentment.If you are struggling with the transition after treatment ends, or if you feel like your self-worth took a hit during your diagnosis, this episode is dedicated to you. Peta-Ann shares candid advice and heartwarming success stories that prove recovery isn't just about survival, it's about building a happier life than you had before.✨Episode Highlights:03:36 Understanding the shift: Why Peta-Ann focused on Happiness Coaching.08:47 How Lived Experience fuels her personal growth and guidance.16:28 Navigating Cancer TOGETHER: A reflection on building genuine community support.26:49 Words of Encouragement: Direct, honest advice for the cancer community.Transcript: https://bit.ly/podscript175Part I: https://podcast.ausha.co/navigatingcancertogether/choosing-flat-peta-ann-s-journey-to-self-acceptanceConnect & Engage with Peta-Ann:Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.pondersFacebook: https://www.facebook.com/ElegantRebel44Call to Action & Community:If Peta-Ann's adventure resonated with you, or you know someone else needs to hear this transformative conversation, please share this episode! Text the link to a fellow survivor, patient, or caregiver who could use a dose of guidance and hope today.Don't miss the next human-centered conversation! Subscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform to ensure you get immediate alerts for every new episode.Join the Waitlist: Get ready to connect with a supportive community! Join the waitlist for our Navigating Cancer TOGETHER forum here: https://www.ontheotherside.life/forum-waitlistHosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Karolyn and Lise have embraced and discussed naturopathic medicine for decades, however, they continue to be surprised by the misconceptions that many people have about it. If you are confused and need clarification or if you want to help educate others about the value of naturopathic medicine, be sure to tune in. Lise is a highly respected naturopathic medicine expert and on this show she also discusses her new role as President of Sonoran University, a respected naturopathic medical school.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Guest: Jennifer Kistler, Breast Cancer Survivor & Healthcare ProfessionalHost: Jamie PrestonTopic: The importance of early detection and the emotional resilience of surviving breast cancerDiscussion Highlights:Life before diagnosis and how unexpected the news wasThe moment she heard the words, “You have breast cancer”Building a strong core of support during treatmentFinding friendship and purpose through shared experienceThe symbolism of ringing the bell and what it truly meansHow her perspective on health and strength has evolvedWhy every woman — even those without symptoms or family history — must prioritize screening www.YourHealth.Org

When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier — the invisible wall that forms when we hold our emotions in and pretend everything is “normal.” Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions — the people who love and support us through it all. Listen and learn how vulnerability can be one of the most healing tools in your recovery.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this honest and empowering episode of Navigating Cancer TOGETHER, host Talaya Dendy sits down with the phenomenal Peta-Ann Wood, breast cancer thriver, Soulful Coach, and creator of Elegant Rebel.This conversation goes beyond the clinical. Peta-Ann openly shares how a late diagnosis of AuDHD (Autism + ADHD) changed her cancer experience, guiding her from people-pleasing straight toward radical self-discovery.If you've ever felt pressure to make a decision about reconstruction, treatment, or even just how you should feel, this episode is your permission slip. Peta-Ann dives into the emotional process that led her to the definitive and life-changing choice to remain flat after her bilateral mastectomy.This is a must-listen for anyone in the cancer community who is questioning, redefining, or simply trying to prioritize their own needs and desires amidst the chaos of illness.✨Episode Highlights:02:21 Peta-Ann's Unique Journey: Navigating cancer alongside a late AuDHD diagnosis.07:40 The Shift: How life after diagnosis became about prioritizing her needs.12:23 Self-Advocacy Unlocked: Learning to trust intuition in a complex medical system.24:48 Beyond the Diagnosis: Understanding Neurodivergence and the End of People-Pleasing.29:40 The Definitive Choice: The transformative conversation about choosing to stay flat.38:35 Writing Her Truth: Insights into her book, What Happens When They Don't Go Back.Transcript: https://bit.ly/podscript174Connect & Engage with Peta-Ann:Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.pondersFacebook: https://www.facebook.com/ElegantRebel44Resources & Call to Action:In honor of the movement: October 7th was International Flat Day, a global moment celebrating the beautiful choice of aesthetic flat closure. Learn more and connect: https://www.facebook.com/InternationalFLATDay/Connect with Your Community: Don't navigate this journey alone. Join the waitlist for our "Navigating Cancer TOGETHER" forum and connect with others who truly get it. https://www.ontheotherside.life/forum-waitlistSubscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a vital conversation.Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

On this episode of Five to Thrive Live, anesthesiologist and pain specialist, Dr. Rosanne Sheinberg will be sharing why and how she incorporates anti-inflammatory strategies into her approach to pain management. She will tell us why effective pain management depends on incorporating key anti-inflammatory strategies.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

Insulin resistance and dementia are two very different conditions but are they somehow connected? Even more important, how can we use this connection to protect brain function as we age? On this show, leading integrative health authority Jacob Teitelbaum, MD, describes the research connecting these two conditions and then provides practical advice on how to protect and enhance brain function by addressing insulin resistance.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

Zulma Williams: Inspiring Cancer Survivors Through Advocacy and Tenacity In this inspiring and essential episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes special guest Zulma Williams, a licensed clinical social worker and inspiring breast cancer survivor.Zulma shares her compelling personal journey: from immigrating to the U.S. and pursuing higher education later in life, to her personal journey through breast cancer treatment and recovery.This conversation is a vital resource for anyone facing a health challenge, focusing on the critical role of the patient.In this episode, you will gain crucial insights on:Self-Advocacy: Why being an informed and proactive patient is the most important step in your healthcare journey.Mental Well-being: Zulma's expertise on navigating anxiety, depression, and shared trauma during and after treatment.The Power of Attitude: Advice on setting boundaries, prioritizing self-care, and maintaining a positive mindset through life-altering challenges.Zulma's story and clinical experience blend to offer a powerful message of hope, tenacity, and authenticity. Don't miss her actionable advice on finding your voice and transforming your experience into a source of strength.✨Episode Highlights:08:50 Zulma's Breast Cancer Diagnosis and Treatment Journey20:38 KEY TOPIC: The Paramount Importance of Self-Advocacy in Healthcare30:55 Zulma's Insights: Addressing Anxiety, Depression, and Trauma in Recovery36:44 Practical Tips: Setting Boundaries and Prioritizing Self-Care38:25The Power of Attitude and Affirmations in Healing56:35Discussing Cultural Perspectives on Illness and Seeking TherapyTranscript: https://bit.ly/podscript173Connect & Engage with Zulma:Website & podcast: https://www.dragonflytherapyservices.netInstagram: https://www.instagram.com/theswearingtherapist/Connect with NCT: nctpodcastfan@gmail.com, https://fanlist.com/nctpodcastSupport the new Survivor Series: A mission to uncover the unfiltered reality of survivorship. Learn more here: https://givebutter.com/SurvivorSerieswithTalayaDendyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.Sponsor: This episode is brought to you by On the Other Side. Thank you for your support!Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

On this episode of Five to Thrive Live, our guest, Dr. JJ Dugoua, a doctor of pharmacy and of naturopathic medicine, will share effective natural strategies to reduce chemotherapy-induced nerve pain, or peripheral neuropathy. He will update us on the latest researched strategies and share what he sees working in his clinical practice.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere—sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be honored. In this episode, I invite you to see October through a different lens. Instead of focusing only on awareness, what if we made it about aliveness? I talk about how prevention deserves as much energy as detection, why metastatic breast cancer looks very different today than it did 10–15 years ago, and how daily acts of self-love—like steadying blood sugar, protecting sleep, or moving your body—can transform both health and quality of life. This conversation is about shifting from fear to empowerment, from bracing for bad news to showing up fully for the life that's happening right now. Think of it like a rhinestone ribbon—multi-faceted, sparkly, unapologetically alive.

Healing doesn't begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer. You'll hear: Why judgment keeps us stuck in old patterns How curiosity creates opportunities for growth A simple framework to reflect on your strengths and challenges My personal story of facing the truth and finding healing When you pair honesty with compassion, you'll see just how much power you have to create a body you love and a life you trust.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this episode, Talaya sits down with Dr. Fazlur Rahman, a retired oncologist with a remarkable 35-year career spent serving communities in San Angelo, Texas. An author and advocate for patient-centered medicine, Dr. Rahman shares his invaluable insights on what's missing in modern healthcare and how we can bring it back.This is more than a medical conversation; it's a deep exploration of the human side of oncology for anyone navigating cancer, from patients and caregivers to future oncologists. Dr. Rahman shares powerful stories and lessons from a career dedicated to compassionate care.In this episode, we dive into:The Power of Empathy: Why Dr. Rahman believes a compassionate "bedside manner" is as critical as any treatment.Rural Health Barriers: Navigating the unique logistical, cultural, and financial challenges of cancer care in underserved areas.The Patient's Struggle: An honest discussion on the human and financial toll of a cancer diagnosis.Ethical Decisions: Dr. Rahman's perspective on the difficult choices patients and doctors face in modern healthcare.✨Timestamp Highlights:04:34 The Importance of Empathy in Medicine08:05 Dr. Rahman's Books and Writing11:36 Challenges in Cancer Care19:23 Barriers in Rural Cancer Care25:29 Financial and Ethical Struggles42:57 Advice for Future OncologistsTranscript: https://bit.ly/podscript172Connect & Engage with Dr. Rahman:Website: https://fazlurrahmanmd.com/

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Welcome to another powerful episode of Navigating Cancer TOGETHER, hosted by Talaya Dendy.In this episode, we shine a spotlight on prostate cancer awareness, the critical issue of health disparities, and the vital importance of open conversations within the Black and African American community. Talaya is joined by a remarkable guest, Christopher Shaddock, a veteran and prostate cancer survivor who shares his powerful personal journey. From his unique experience living in Iceland to his candid discussion about the emotional and physical impacts of his diagnosis, Christopher's story is one of determination, advocacy, and hope.This episode is a must-listen for men, caregivers, and advocates who want to understand the unique challenges of a prostate cancer diagnosis and the power of sharing one's story and creating a domino effect.✨Highlights from the show:3:12 Christopher shares his unique experience living in Iceland9:49 Christopher's prostate cancer diagnosis story10:55 The emotional impact of diagnosis and treatment16:39 Side effects of prostate cancer treatment: what men should know24:34 Addressing health disparities and barriers for African American men30:25 The importance of support groups and advocacy32:23 The “domino effect” of sharing your story and inspiring othersTranscript: https://bit.ly/podscript171ResourcesThe Silent Killer - https://www.silentkillerdoc.comThe Ties That Bind - https://www.bluechildentertainment.com/the-ties-that-bind-crowdfundingZero Prostate Cancer - https://zerocancer.org/black-menRespond Study - https://www.respondstudy.org