Podcasts about cancer support

In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.✨Highlights from the show:00:00 Introduction: The Misconceptions of Being Calm00:38 The Power of Choosing Where You Focus Your Energy00:52 How to Find Peace of Mind Through Mindfulness01:27 Lessons on Healing and Resilience from Cancer02:00 Reflection and Community EngagementBlog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-stormsTalaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.Transcript: https://bit.ly/podscript_calmFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

In this heartfelt episode, I share a story of one of my clients who chose to live as if she was cured—even while waiting for a PET scan. Her courage and clarity inspired this conversation about mindset, belief, and the science behind choosing peace in uncertain moments.   We'll explore: The difference between what's true and what fear tells us The emotional and biological cost of staying in survival mode Studies that show how belief and agency improve healing outcomes How to anchor into peace with simple daily practices Why the story you tell yourself is powerful medicine Plus, I'll leave you with a reflective journal prompt to help you shift your mindset the next time fear creeps in. This is a must-listen for breast cancer survivors and anyone learning to live in the space between healing and uncertainty.   Mentioned Studies: Leedham et al., 1995 – Health Psychology Taylor & Armor, 1996 – Journal of Personality Hack et al., 2005 – Patient Education and Counseling   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this episode, host Talaya Dendy sits down with Katharine Giovanni, an award-winning author, speaker, and transformation mentor. As a stage three breast cancer survivor, Katharine knows firsthand that everyone tells you to forgive, but no one teaches you how. Katharine shares her journey of survival and demystifies the practice of forgiveness. The conversation explores how to navigate difficult emotions, enhance quality of life, and find peace after a life-altering event like cancer. Listeners will learn how forgiveness can be a powerful tool for healing, self-compassion, and emotional resolution, not just for cancer survivors, but for anyone facing life's toughest challenges.

Shannon Traphagen became a caregiver at 43 when her husband Mike was diagnosed with incurable brain cancer. Their 14-month battle was fraught with heartbreak, including losing an adoption opportunity just before his diagnosis. Despite the challenges, Shannon showed remarkable strength, focusing on Mike's care while managing her own health and emotions.Her experience highlights the emotional challenges of caregiving for young couples facing medical crises. Shannon and Mike's relationship stayed strong through his illness, with Shannon noting their silent communication in his final hours. After Mike's death, she turned her grief into purpose by creating the "Game On Glio" podcast to support others and focusing on her healing through counseling, self-care, and openness to love again.Today, Shannon honors Mike's memory while building a new life. She's writing a book about their journey to share hope and resilience. Her goals are to find love, stay healthy, and create a lively, connected home. Her story shows how caregivers can survive loss and stay hopeful.Thank you to sponsor: CareScoutLearn more about Confessions of a Reluctant Caregiver: https://confessionsofareluctantcaregiver.com/** Caregiver Action Network Caregiver Help Desk offers free support to family caregivers via phone, chat, or email Monday through Friday, 8:00 am - 7:00 pm Eastern. Get answers, resources, support group info, or a listening ear. Visit www.caregiveraction.org/helpdesk/ or call 855-277-3640.**Shannon Traphagen became a caregiver at 43 when her husband, Mike, was diagnosed with incurable brain cancer. Their 14-month journey was filled with challenges, including the heartbreak of losing an adoption opportunity shortly before his diagnosis. Despite this, Shannon focused on Mike's care and maintained her own well-being.After Mike's passing, Shannon channeled her grief into purpose by creating the "Game On Glio" podcast, which supports brain cancer patients and their families while spreading awareness. The podcast, which ranks in the top 10% globally and won a 2023 Ignite Award, shares stories of resilience and hope.Shannon is also the founder of Traphagen's Trail Ride 4 Brain Cancer, raising over $75,000 for clinical trials. As an accomplished writer and motivational speaker, she continues to honor Mike's memory while writing a book about their journey and focusing on her healing, health, and Support the showConfessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

The Kerry Cancer Support Group is to run a new bus to Limerick, which will provide a service for patients traveling to Mater Private Network’s Mid-Western Radiation Oncology Centre. Breda Dyland, Manager of Kerry Cancer Support Group and Consultant Radiation Oncologist at Mater Private Mid-Western Radiation Oncology Centre, Lorraine Walsh spoke to Treasa

Welcome to Navigating Cancer TOGETHER, hosted by Talaya Dendy. In this inspiring bonus micro-episode, Talaya shares her personal journey as a cancer survivor, offering hope and encouragement to anyone recently diagnosed with cancer or supporting a loved one through their cancer journey.Discover how hope can be a guiding light through the darkest times, providing strength, comfort, and resilience. Talaya discusses the importance of self-care, surrounding yourself with love, and believing in a brighter future. She emphasizes that you are not alone, many have overcome cancer and emerged stronger, and you can too!✨Key Takeaways:The power of hope in cancer recoveryPractical self-care tips for cancer patientsThe importance of support and communityInspirational stories of overcoming adversityHow to cherish each day and focus on healingTalaya is a seasoned cancer thriver who knows a lot about the various twists end turns one can experinence while facing cancer and beyond. Whether you are facing a cancer diagnosis or supporting someone who is, this micro-episode offers valuable lessons, encouragement, and actionable advice. Tune in to find hope, strength, and a sense of community on your cancer journey.Listen now and let the light of hope guide you through!Transcript: https://bit.ly/podscript_hopeFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

What if supporting a loved one through cancer could become a path to personal healing and deeper connection?Dr. Katie Deming is joined by psychotherapist Sandra Wallin and Kim Scanlon, whose husband, Keith, is navigating a cancer diagnosis. Kim shares how her journey from overwhelmed “caregiver” to empowered partner began with discovering PSYCH-K, a powerful yet gentle technique for shifting limiting beliefs stored in the subconscious mind.Kim's search for the "lightness" Dr. Deming's promise turned into a transformative journey that helped her manage fear and find calm before stressful medical appointments using simple techniques she could do anywhere.Chapters:00:06:00 – Joining the PSYCH-K Workshop Alone00:09:49 – Redefining Caregiver00:19:26 – Practicing as Partners00:40:00 – Trusting Your InstinctsSandra explains how PSYCH-K works with the body's natural wisdom to create lasting change without needing to relive trauma. Unlike traditional approaches, it empowers people to shift perception and emotions quickly, often leading to profound shifts in relationships and self-trust.They shed light on the often-unspoken experience of partners supporting loved ones through illness, offering both validation and practical tools for anyone navigating fear, medical systems, and changing roles.Listen and learn how to bring more presence, lightness, and intimacy than you ever thought possible.Reserve Your Spot PSYCH-K® Online Workshop - Level 1 - HERESave your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Molly Jacobson talks to Dr. Robert Silver, a veterinarian and expert in medicinal mushrooms, about their potential benefits for dogs with cancer. Learn how mushrooms like turkey tail, reishi, and lion's mane boost immunity, support overall health, and even complement conventional treatments like chemotherapy and surgery.  Key Topics Covered:  Overview of the fungal kingdom and its diverse species  The role of beta-glucans and terpenes in mushrooms' medicinal effects  Why turkey tail is a must-have for dogs with cancer  Insights into mushroom cultivation and quality control for supplements  How mushrooms like reishi and lion's mane support the immune system and cognition  Your Voice Matters!   If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question.   Related Videos:  https://www.youtube.com/watch?v=iAgObIOhEMg  https://www.youtube.com/watch?v=y-eGlk1KhUg   Related Links:  Our article on Medicinal Mushrooms: https://www.dogcancer.com/articles/supplements/medicinal-mushrooms-for-dogs/   American College of Veterinary Botanical Medicine: https://www.acvbm.org/  Real Mushrooms: https://www.realmushrooms.com/  The Medicinal Magic of Functional Mushrooms continuing education webinar for veterinarians and vet techs: https://ce.dvm360.com/courses/the-medicinal-magic-of-functional-mushrooms-yijn  Chapters:  00:00 Introduction  00:30 - The Fascinating World of Mushrooms  01:15 - Medicinal Mushrooms vs. Toxic Mushrooms  02:30 - How Mushrooms Modulate Immune Responses  04:00 - The Role of Turkey Tail in Cancer Support  06:00 - Mushroom Cultivation and Quality Control  07:30 - Mycelium: The Hidden Network Beneath Forests  10:00 - Why Cooking Mushrooms Is Essential for Medicinal Use  13:00 - Beta-Glucans: The Secret Immune Boosters  15:30 - The Personality of Mushrooms: Matching Mushrooms to Needs  18:00 - Reishi: The Mushroom of Immortality  19:30 - Lion's Mane: Brain Support and More  21:00 - Tips for Choosing High-Quality Mushroom Supplements  23:00 - Mushrooms in Veterinary Cancer Care  25:30 - Turkey Tail and Maitake for Specific Cancers  27:45 - The Potential of Mushrooms in Post-Treatment Strategies  30:00 - Conclusion: Hope and Healing Through Mushrooms    Get to know Dr. Robert Silver: https://www.dogcancer.com/people/robert-silver-dvm/   For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/   Learn more about your ad choices. Visit megaphone.fm/adchoices

After enduring multiple surgeries, rib resections, and stage 4 breast cancer treatment, Cheri Henderson was told her pain was just her “new normal.” But then she met Monica Kasari-Desulme—a physical therapist specializing in cancer rehabilitation and lymphatic support—and everything changed. In this powerful and emotional episode, Cheri shares how physical therapy helped her breathe, move, and live again. From not being able to sit in a car without pain to hiking the Grand Canyon, her transformation is nothing short of miraculous. You'll also hear from Monica, who breaks down the science behind scar tissue, adhesions, lymphatic drainage, craniosacral therapy, and chemo brain. Together, they help us understand why physical therapy isn't just about range of motion—it's about reclaiming your life after breast cancer. about your heart, your spirit, and your future.  

Join host Talaya Dendy on this special episode of 'Navigating Cancer TOGETHER.' Recorded in honor of National Cancer Survivor Month, this episode features an engaging and heartfelt panel discussion with five incredible cancer survivors: Annamaria Scaccia, Mary Wells, Russ Hedge, Terry Tucker, and Tom Reoach.They candidly reflect on their cancer journeys, the emotional and ongoing nature of survivorship, and the importance of connection, authenticity, and resilience. Tune in for powerful stories, shared wisdom, and practical advice for emotional well-being and rebuilding life that highlights the human side of cancer survivorship. This episode offers hope and insight for newly diagnosed patients, fellow survivors, caregivers, and those offering support.Don't miss these powerful stories. Tune in on Spotify, Apple Podcasts, YouTube, or your preferred podcast platform.

We've been told cancer is genetic… or just bad luck. But what if that's not the whole story? In this deeply personal and eye-opening episode, I share the journey of my mom—a nurse, a night-shift worker, and a fighter who passed away just 7 months after her pancreatic and liver cancer diagnosis. For well over a decade, she was told to "watch" elevated liver enzymes while living in a circadian storm of artificial light, disrupted sleep, and minimal sun exposure. Her story—combined with the latest research—is a powerful case study for rethinking cancer as a metabolic disease rooted in mitochondrial dysfunction, circadian disruption, and environmental chaos. Inside this episode: Why blue light and lack of infrared may be more dangerous than we think How 90% of melatonin is made inside your cells—and why that matters The truth about seed oils, vitamin D, and sun exposure The lifestyle “storm” that quietly builds cancer risk What you can do NOW to reset your light, rhythm, and repair systems

Fourteen years ago, I received a diagnosis that changed my life: breast cancer. It wasn't just a medical moment—it was a wake-up call. And today, I don't celebrate a “cancerversary.” I honor my Awakening Day—the day my life began shifting toward deeper healing, stronger purpose, and more intentional living. In this episode, I share what post-traumatic growth has looked like for me, how I've evolved over the last 14 years, and 14 life-changing lessons that have helped me build a life that's better than before breast cancer™. If you've ever felt like cancer took something from you that you can't get back… this episode is for you. Because healing is not just about your body—it's about your heart, your spirit, and your future.  

So many women healing from breast cancer are told, “Just cut out sugar,” as if that one step could control everything. But is that really the whole story? In this episode, we take a deep breath and go beyond the fear-based headlines to explore what's really happening inside your cells. From the basics of cellular fermentation to the Warburg effect, you'll learn how both glucose and oxygen play critical roles in energy production—and why a multifaceted approach to healing is so important. We'll talk about: What fermentation means and why your body uses it The real meaning behind the Warburg theory How oxygen, breath, movement, and mindset influence your terrain Why you don't need to live in fear of food The role of mitochondria and metabolic health in breast cancer recovery You'll leave this episode with more clarity, less fear, and a deeper appreciation for how your body adapts and communicates. Because healing isn't about perfection—it's about creating an environment where your cells can thrive. Key Topics Covered: Cellular fermentation explained in simple terms How oxygen supports healthy metabolism Sugar and cancer: understanding the nuance The Warburg effect, debunked and demystified The power of movement, breath, and whole-body wellness Practical steps to support your healing terrain This episode is perfect for you if: You've been confused or anxious about carbs and cancer You're tired of oversimplified advice like “sugar feeds cancer” You want a grounded, science-backed approach to metabolic health You're ready to support your healing without fear or restriction Resources & Support: Join the Better Than Before Breast Cancer™ Metabolic Health and Mindset Membership to get weekly guidance, monthly group calls, and a compassionate community that understands your journey. Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

When you're recovering from breast cancer, you're bombarded with advice—some of it rooted in science, some of it based on personal stories. But how do you know what to trust? How do you separate what's promising from what's just popular? In this episode, I'll walk you through how to understand the evidence pyramid—from anecdotal stories to randomized controlled trials—and explain where therapies like the ketogenic diet, ozone therapy, sonodynamic therapy, hyperbaric oxygen, and high-dose vitamin C fall in that landscape. You'll learn how to make informed, personalized decisions that honor both the science and your lived experience—so you can heal smarter, not harder. What You'll Learn in This Episode ✅ The 5 levels of scientific evidence explained in simple, everyday language✅ The difference between the ketogenic diet and therapeutic ketosis✅ Where popular integrative therapies rank in terms of research✅ Why anecdotal evidence matters more than you might think✅ How to evaluate whether a therapy is right for your body and your terrain✅ A simple 3-question filter to help you make smart, aligned decisions✅ How to combine personal experience with medical research to build a whole-body healing plan   Mentioned Therapies in This Episode Ketogenic diet vs. ketosis Ozone therapy Sonodynamic therapy Hyperbaric oxygen therapy (HBOT) High-dose intravenous vitamin C   This Episode Is For You If... You've ever been told “there's no evidence for that” and felt shut down You're exploring complementary or alternative healing therapies You want to feel more confident and informed in conversations with your care team You believe healing is about more than just treatment—it's about supporting the whole person   Connect With Me Looking for support, structure, and a safe place to explore your next steps after breast cancer? Join us inside the Better Than Before Breast Cancer Metabolic Health and Mindset Membership for guidance, group coaching, and access to trusted integrative tools. Get all the details and Enroll here today

Not sleeping well? You're not alone. Estimates show that one in three Americans are not getting the recommended amount of sleep, which can be harmful to overall health in many ways. On this show, Lise and Karolyn talk about the health benefits of sound sleep and discuss some interesting strategies on how you can get the Zzzzs you need. If you or someone you love struggles with sleep, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn't do what you thought they should—especially after you asked—this episode is for you. In this conversation, I'm talking about a powerful concept I use with my clients all the time, called “the manual.” It's the invisible rulebook we write in our minds about how other people should behave and what their actions (or lack of action) mean about us. But here's the catch: no one else has a copy of that manual. And when people don't follow our unspoken rules, we end up making it mean something painful—like “they don't care,” or “they don't love me.” That pain builds up, and it affects our emotional and physical health, especially when we're healing after something as life-changing as breast cancer. So in this episode, I'm sharing how to spot when you're living by a manual, how to burn it, and how to replace it with something far more powerful: clear, loving boundaries that support your peace and your healing.  

Has cancer ever made you feel like you're losing a piece of yourself, especially your identity? Imagine facing hair loss from treatment, only to find the wig options available don't reflect who you are. This isn't just about hair; it's about dignity, self-esteem, and seeing yourself truly represented.In this powerful rebroadcast, join your host, Talaya Dendy, on Navigating Cancer TOGETHER as she welcomes the incredible Dianne Austin. A breast cancer survivor herself, Dianne co-founded Coils to Locs, a groundbreaking initiative born out of a deeply personal struggle. Prepare to be inspired by her journey to transform the wig industry and support women of color facing hair loss due to cancer and other medical conditions.

On this episode of Five to Thrive Live, our guests, Laura Pole and Nancy Hepp from CancerChoice.org will share findings from their recent research review on vitamin D and cancer prevention, treatment toleration and cancer survival. Optimal dosing will also be discussed. You may be surprised at what you learn!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, we sit down with Nick Giallourakis, Executive Director of the Steven G. Cancer Foundation and co-founder of Elephants and Tea, a digital magazine and support platform for adolescent and young adult (AYA) cancer patients and survivors. We begin by learning about Nick's brother, Steve, whose incredible journey as a five-time cancer survivor—including osteosarcoma, Secondary AML, renal cell carcinoma, and pleomorphic sarcoma—serves as the foundation and inspiration for Nick's work.Nick walks us through the origins of Elephants and Tea, which he co-founded with his mother, Angie. The platform emerged from a need for authentic, uncensored storytelling within the AYA cancer space. They pivoted from a traditional media model to a platform where survivors share their stories in their own words. This decision came from listening to survivors who didn't want their experiences diluted. The magazine's name—suggested through a contest—symbolizes the raw truth of cancer as the “elephant in the room,” while “tea” represents the comfort found in open dialogue.Nick highlights key challenges AYAs face: financial toxicity, unstable careers, insurance struggles, dating, and misdiagnoses due to age biases. He's encouraged by the growing trend of self-advocacy in this group, including the rise in second opinions. We reflect on the post-COVID landscape, noting how virtual platforms opened doors for more isolated individuals, while in-person connections remain essential for others.We touch on caregiving—especially for AYAs where roles can be filled by peers, not just parents. Nick emphasizes the importance of caregivers asking for help and delegating tasks. He also speaks candidly about the emotional toll of losing community members and the need to acknowledge and process that grief.We explore how storytelling fuels community-building at Elephants and Tea. The magazine has contributors from 15 countries, highlighting a global hunger for connection and support. Nick shares how partnerships—like their impactful collaboration with Walgreens—are making tangible changes, such as mandatory fertility counseling for patients receiving chemo for the first time. Behind the scenes, they're working with industry and medical organizations to use these stories for systemic change.As for what's next, Elephants and Tea continues to expand its in-person programming, including regional magazine release events. They're consistently surveying their audience to ensure their efforts are aligned with current needs. Nick leaves us with a heartfelt story of a late community member who, through a simple virtual Halloween hangout, helped spark deeper bonds and outreach across the cancer community.More: Elephants and Tea: https://elephantsandtea.comSteven G. AYA Cancer Research Fund: https://stevengcancerfoundation.orgCancer and Fertility Magazine produced by Elephants and Tea WITH Walgreens: https://elephantsandtea.org/cancer-fertility/YA Cancer Gabfest (Cactus Cancer Society): https://cactuscancer.org/ya-cancer-gabfestStupid Cancer: https://stupidcancer.org/Thanks to our Season 17 Sponsors:Leukemia and Lymphoma Society (LLS): https://lls.org/and Incyte: https://incyte.com/ National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd

In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you've ever felt confused or overwhelmed about what's “safe” or supportive after a breast cancer diagnosis. I'm talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis. These are what researchers call hallmarks of cancer—but they're also incredible opportunities for healing. And the best part? You don't need to fast for days or eat perfectly to support them. You just need to make some smart, loving food and lifestyle choices—and I'll walk you through what those are. We'll talk about how to support your body's natural clean-up system (autophagy) and how to regulate the way your body builds blood vessels (angiogenesis)—all through everyday foods, simple habits, and ditching the all-or-nothing mindset.  

In this special episode of Navigating Cancer TOGETHER, host Talaya Dendy honors National Cancer Survivor Month by sharing deeply personal stories from eight incredible cancer survivors, including herself. The guests (Grisel Scarantino, Russ Hedge, Mary Wells, Tom Reaoch, Annamaria Scaccia, Terry Tucker, and Zoraida Morales) share deeply personal stories about their unique cancer journeys, revealing how their experiences transformed their perspectives on life, purpose, and personal growth. Each survivor discusses the challenges they faced after treatment, including physical side effects, emotional struggles, and the process of redefining their identity beyond their cancer diagnosis.Dive deeper into the themes of this episode in our companion blog post: https://www.ontheotherside.life/national-cancer-survivor-month-unpacking-the-dynamic-discoveries-of-life-after-cancerLearn more about National Cancer Survivor Month. https://cancercontrol.cancer.gov/ocs/about/survivorship-month

On this episode of Five to Thrive Live, our guest, Dr. Dugald Seely, ND, FABNO will share some of the newest findings on the health benefits of exercise for people with cancer. We will learn what kind, how much, how often to exercise, and Dr. Dugald will offer tips on motivating you to buff up your exercise program.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

If you've ever looked at a wellness gadget and thought, “Is this really going to help me?”—you're not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you're in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you'll discover how this gentle, low-impact tool could support your healing journey. We'll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity. You'll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.   In This Episode, You'll Learn: How vibration therapy works and why it's gaining popularity in recovery and wellness spaces The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support Realistic guidelines for how often to use a vibration plate for optimal results Why this low-impact tool may be perfect for post-treatment recovery or energy conservation   Chapters: 00:00 Introduction to Whole Body Vibration 02:52 Understanding Vibration Plates 06:05 Scientific Insights on Vibration Therapy 09:04 Benefits for Bone Density and Circulation 11:48 Vibration Plates and Weight Management 15:08 Practical Usage and Safety Tips   Resources Mentioned: Work with Laura Vibration Plate Platform Muscle Strength & WBV Study Bone Density & Vibration Research Circulation & Nitric Oxide Production Balance & Flexibility Study Weight Management & WBV Review   Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com. And don't forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer.   Connect with Laura Lummer:

Being a caregiver for someone with brain cancer is emotionally and physically exhausting, but you don't have to navigate it alone. In this episode of Caregiver 101, we sit down with Sylvia's husband as he opens up about what it's really like to support a loved one through a brain cancer diagnosis. From planning future trips to leaning on faith and community, this conversation is filled with hope, resilience, and practical advice.   What you'll learn:• How to maintain normalcy after a brain cancer diagnosis• The importance of community, faith, and medical teams• Tips for emotional well-being, for both patients and caregivers• Real stories from families walking this path Host:Johanna GomezAward-Winning Host & Journalist Expert:Yazmin Odia, M.D.Chief of Neuro-OncologyBaptist Health Miami Cancer Institute Caregiver: Martin Hiriart (Husband of Silvia Fajardo-Hiriart)

The liver is one of the hardest working organs in the human body performing hundreds of critical functions necessary for optimal health. It's also important to have the liver function properly during and after cancer treatment. On this show, Lise and Karolyn will describe how to support the liver so it can help you get through treatment and thrive after your cancer diagnosis.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you're not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We'll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your body's needs with love and presence You'll learn mindful, doable ways to support yourself when stress eating feels like the only option, plus calming alternatives that nourish both body and soul. Whether you're fresh out of treatment or navigating long-term survivorship, this episode is a supportive space for reflection, kindness, and taking small steps toward healing.  

On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Better Than Before Breast Cancer, we're talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn't something to fight. It's a powerful signal that you're on the verge of growth. Let's talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I'll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth. What You'll Learn in This Episode: Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty. The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it. How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness. Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion. Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values. Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change. Key Takeaways: Resistance isn't your enemy. It's a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself. Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging. Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction. Self-compassion and shifting your mindset are powerful tools to move through resistance with grace. Resources Mentioned in This Episode: ·         Work with Laura ·         Fasting Cancer Cognitive Dissonance Theory by Leon Festinger: Psychology Today article The Power of Habit by Charles Duhigg Self-Determination Theory by Deci and Ryan: Learn More The Fogg Behavior Model Call to Action: If you're feeling stuck or overwhelmed by resistance, remember that you're not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you're ready to take the next step in your healing, consider joining the Better Than Before Breast Cancer֭™ Life Coaching Membership for more support and actionable advice. You've got this! Connect with Laura Lummer:

Are you or a loved one facing a diagnosis of bladder cancer, melanoma, or skin cancer? Tune in to this essential episode of Navigating Cancer TOGETHER for expert guidance and compassionate insights. Join host Talaya Dendy as she welcomes back Dr. Thomas Eanelli, a highly respected radiation oncologist based in New York. We also feature Angel Santana, co-host of The CROC Podcast, sharing powerful motivational perspectives. In observance of May Cancer Awareness, this special episode dives into critical aspects of three specific cancers: bladder, melanoma, and skin cancer. Dr. Eanelli provides invaluable medical expertise on the latest cancer treatments, diagnosis, and management of these diseases. Angel Santana offers heartfelt inspiration and emphasizes the power of support and positivity throughout the cancer journey. This episode is packed with vital information and moving stories to offer hope and guidance for anyone navigating cancer.

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good. Most importantly, we'll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body's healing capacity.  

On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it's much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We'll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: What Nature Deficit Disorder is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your stress levels, sleep, mood, and immunity Why just 120 minutes of nature exposure per week can boost your health (Scientific Reports study) What happens in your brain when you spend time outside (NIH article on reduced rumination) Practical, simple ways to reconnect with nature no matter where you live

There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? Karolyn and Lise not only talk about the science of authenticity, but they will also provide some practical strategies to enhance congruence. If you are looking for a unique and creative way to enhance your health, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Do you think it's normal to feel discomfort in your body? Or do you recognize discomfort as your body's attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We'll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I'll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into your body's signals matters now, not later. I'll walk you through the challenges of behavior change, the role of chronic stress in disconnecting us from our own bodies, and how mindfulness can help us rebuild trust and awareness. This episode isn't just for breast cancer survivors—it's for everyone who wants to live a more connected, healthy, and intentional life.

On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the Mediterranean diet. Internationally recognized as an expert in the health benefits of the Mediterranean diet, she will share exciting research findings on the benefits of this diet on healthy longevity, brain health, and major disease prevention.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn: Which nutrients are most commonly depleted by these medications (like magnesium, vitamin D, calcium, B12, and CoQ10) The symptoms that may be tied to nutrient deficiencies (think fatigue, brain fog, joint pain, and more) How some medications may increase cholesterol levels or raise your risk of fatty liver Why supporting your body with the right foods and lifestyle habits can make all the difference Plus, I'll share simple, whole-food nutrition strategies and daily lifestyle tips that can help you feel more energized, support your bones, balance your mood, and reduce long-term side effects—without adding overwhelm. Whether you're taking medications now or just want to be prepared, this episode is packed with practical, supportive guidance to help you stay nourished and in tune with your healing body.   Resources and Studies Mentioned: Tamoxifen and Metabolic Risks Aromatase Inhibitors and Bone Health Bisphosphonates and Bone Metabolism Fulvestrant and Bone Health Herceptin and CoQ10 Support Metformin and Vitamin B12 Deficiency   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

On Navigating Cancer TOGETHER, join Talaya Dendy as she welcomes Jennie 'AdrenaJen' Milton (author, snow kiter, and resilience coach). Jennie shares her inspiring family journey with her brother's three-time cancer survival and her struggles overcoming depression and brain aneurysms. Discover her 'MacGyver mindset' for tackling life's challenges and learn about her children's book, 'Gale and the Red Kite of Courage,' offering hope to families facing childhood cancer through resilience and the joy of kite flying.Tune in to hear Jennie's captivating life story. This episode is packed with actionable insights and heartfelt inspiration for anyone facing adversity, especially those supporting loved ones through cancer.

On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and manage migraines. If you or someone you love suffers from migraines, you won't want to miss this show! In addition to her private clinical practice, Dr. Cisar is the host of the podcast Healing Migraines Naturally with Dr. Leslie Cisar.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.  Whether you've felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares scientific research, personal stories, and practical strategies to help you make lasting, loving changes that align with your true values—not fear.    What You'll Learn in This Episode:  Why trauma and resistance often block behavior change after breast cancer  How conditioned thinking and emotional fatigue affect your motivation  The two extremes: falling back into old habits or going “all in” out of fear  The surprising science on why a diagnosis alone isn't enough to change behavior  How to set meaningful, manageable goals without stress or shame  The importance of self-compassion and social support in sustainable change  How fear-based “health perfectionism” may actually harm your peace    Powerful Quotes: 

Have you ever wondered why foods like bread or pasta don't sit quite right with you anymore—even though you've never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You'll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate is, how it's used in wheat harvesting, and why it may make gluten harder to tolerate What the science says: two studies on gluten, gut health, and depression Simple steps to support your gut, reduce brain fog, and feel more like you again This episode is for you if you've been feeling bloated, foggy, or emotionally off and want to understand how food, gut health, and healing work together after cancer.   Resources & Studies Mentioned: Better Than Before Breast Cancer Life Coaching Membership Meal plans

Why do we wait? Why do we sometimes ignore those nagging health concerns? Join host Talaya Dendy on Navigating Cancer TOGETHER as she shares her journey of delaying medical attention for a year after a doctor dismissed her initial worries. Discover the relatable reasons behind her hesitation, from the pressures of work and family to the underlying fear of what she might find. Talaya unpacks the research behind why so many of us delay seeking medical help and emphasizes the crucial importance of listening to your body and becoming your own best health advocate. Are you putting off a doctor's visit? This episode might just be the nudge you need!

In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body's natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature's cycles? Drawing from Ayurveda—an ancient system of medicine from India—and contemporary scientific research, Laura reveals how understanding your body's internal clock, or circadian rhythm, can significantly enhance your health, especially after breast cancer.   What You'll Discover in This Episode: A gentle introduction to Ayurveda and how this 5,000-year-old wisdom emphasizes living in harmony with Earth's natural cycles. Clear, practical explanations of circadian rhythm, metabolism, hormonal balance, and their critical roles in breast cancer recovery. How Ayurvedic principles align surprisingly well with modern Western nutritional science. The profound health benefits of aligning meal timing with daylight hours, including improved sleep, reduced inflammation, and optimized metabolism. Easy strategies to shift your eating patterns gently, starting with simple steps like adjusting dinner times.   Key Studies Referenced: JAMA Oncology Study:Catherine R. Marinac, Dorothy D. Sears, Lok-Hei Lam, Shirley W. Flatt, Loki Natarajan, Ruth E. Patterson; "Prolonged Nightly Fasting and Breast Cancer Prognosis." JAMA Oncology, 2016; Read the full study here.   Cell Metabolism Study: Emily N.C. Manoogian, Satchidananda Panda et al.; "Time-restricted eating improves cardiometabolic health in overweight individuals." Cell Metabolism, 2019; Explore the study here.   Listen in to explore: How simple shifts in meal timing can powerfully support your body's natural detoxification pathways and hormonal balance. The Ayurvedic recommendations for ideal meal times and how they beautifully complement modern scientific guidelines. Ways to incorporate a loving, compassionate mindset toward food, meal timing, and your body's natural rhythm.   This episode encourages you to foster a nurturing, compassionate relationship with your body by syncing your daily habits with the earth's rhythms, creating lasting health and harmony after breast cancer.   Connect with Laura: Visit The Breast Cancer Recovery Coach for personalized metabolic health coaching, mindset transformation, and guidance specifically tailored for breast cancer survivors. Enjoyed the episode?  Subscribe, leave a review, and share with friends who could benefit from this healing wisdom!  

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Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to pass before taking a restful weekend, holding off on self-care until you reach your ideal weight, or delaying relaxation until all your tasks are complete. Drawing from personal experiences navigating life after breast cancer, Laura gently reveals how postponing joy can negatively impact your emotional, mental, and even physical health. She encourages listeners to recognize that joy isn't just a reward reserved for achieving milestones or good news—it's a fundamental right, a powerful tool for healing, and a crucial element of overall wellness. Listen in as Laura offers practical ways to incorporate spontaneous joy into everyday life. Discover simple, nurturing activities that you can embrace immediately, like enjoying your morning tea, connecting with nature, or dancing freely in your kitchen. Join us for an empowering conversation that will inspire you to shift your mindset, embrace happiness in the present moment, and fully integrate joy into your healing journey.   In this episode you'll learn: How childhood conditioning shapes our views of joy and reward Specific ways you might unknowingly be postponing happiness The tangible health benefits of regularly allowing joy into your life Easy, actionable ideas to experience spontaneous joy starting today Remember, you deserve joy right now, not just after achieving certain goals. Tune in and start welcoming happiness as a vital part of your healthier, better-than-before life.   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

Ever feel lost in the maze of healthcare? As part of Podcasthon, Talaya Dendy sits down with Sandra Washington in this powerful and special episode. Sandra is the driving force behind C.H.L.M.S. Medi-Helpz, and she shares her incredible journey as a patient, revealing the raw, personal inspiration that sparked her mission to bridge the healthcare gap for underserved communities. Discover how C.H.L.M.S. Medi-Helpz is transforming lives through patient advocacy and vital healthcare literacy resources. Don't just navigate healthcare; conquer it with the tools and insights you'll gain in this must-listen episode.

Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now. In today's episode of Better Than Before Breast Cancer, I'm diving deep into: ✅ How common PTSD is after breast cancer (with real statistics and research) ✅ The hidden ways PTSD impacts your daily life, relationships, and physical health ✅ Why women resist emotional support and think they should "just handle it" alone ✅ How seeking help can actually improve both PTSD symptoms and long-term health ✅ Where to find professional, peer, and holistic support options If you've ever felt overwhelmed, disconnected, or like you “should be doing better” after breast cancer, this episode is for you. You don't have to figure this out alone. Healing is possible, and support is available.   Resources & Support Mentioned in This Episode:

In this episode of Navigating Cancer TOGETHER, host Talaya Dendy continues her personal story, sharing her initial reactions to being diagnosed with stage three Hodgkin's lymphoma. Talaya recounts the emotional journey following a devastating phone call on a Friday evening, the impact it had on her weekend, and the steps she took to calm herself and gain clarity before seeking answers. She emphasizes the importance of self-advocacy, creating a supportive environment, and finding personal motivation. The episode offers practical advice for those navigating a cancer diagnosis, highlighting the significance of spiritual connection, choosing the right support system, and focusing on one's mindset.✨Highlights from the show:00:41 Recap of Previous Episode02:28 Receiving the Diagnosis03:42 Processing the News06:18 Seeking Support and Self-Advocacy08:54 Emotional Weekend10:24 Finding Strength and Faith18:40 Lessons and TakeawaysTranscript: https://bit.ly/podscript161Blog: https://bit.ly/nctblogshock

In this episode of Better Than Before Breast Cancer, we're talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You'll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The best types of magnesium supplements (and which one is right for you!)✅ How to get enough magnesium through diet with whole, nutrient-dense foods✅ Signs of magnesium deficiency and how to test your levels✅ How magnesium impacts inflammation, bone density, and hormone balance Download Your Free Resources:

Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2? The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation—and these are things you can actively support with your nutrition and lifestyle choices. In this episode of Better Than Before Breast Cancer, I break down how these processes impact your health, how to recognize the signs of imbalance in your body, and why a low-carbohydrate diet can be a powerful tool in regulating glucose, insulin, and inflammation. I also explain why nutrition isn't about restriction—it's about giving your body the support it needs to function at its best. You'll learn:✔️ Why genetics are only part of the breast cancer risk equation✔️ How detoxification, methylation, and inflammation work together to protect your body✔️ Common signs that these processes may not be working efficiently✔️ How blood sugar regulation impacts detox, inflammation, and cancer risk✔️ How a low-carb, nutrient-dense diet supports healing and reduces recurrence risk✔️ Simple, actionable steps to support your body's detox, inflammation, and methylation pathways This episode will empower you to understand your unique genetic blueprint and how to make lifestyle changes that align with your body's needs. It's not about fear—it's about taking control of your health and making choices that truly support healing. Resources & Links: