Becoming Bedrock

If you'd like more information about joining our LAST cohort of men until at least 2025, email me at adrian@menofbedrock.com or send me a DM on Instagram. Doors close May 27th.  2 years ago I didn't think we were starting a business. I just dreamed of helping men become the best version of themselves. In this episode, I share how I got here, the painful challenges I've encountered and, most importantly, what comes next. 

JOIN BEDROCK'S LAST COHORT OF 2024: https://menofbedrock.com/ (doors CLOSE June 1st)My guest today is Kyle Wester. Kyle is a professional counsellor with over 15 years of experience working with children and teenagersKyle and his wife help parents approach parenting from a place of freedom, love, and courage to empower their children to become healthy adults. They show parents the “art” of parenting well, skills that can be learned, regardless of your upbringing.This episode is interesting and practical. We look at the very best strategies you can use as a dad at every age, from newborn to when your kids leave home for college. Listen and learn: 0:30 Bedrock's last cohort of 20244:00 Dad on duty9:05 The biggest traps dads fall into (including extracurricular activities)13.40 Four things that all children need15:30 Best tips for dads with 0-5 year olds18:50 Best tips for dads with 6-12 year olds21:50 Best tips for dads with teenagers25:30 Rites of passage for teenagers29:00 Handling hard conversations with teenage boys34:15 Ensuring you're establishing a foundation of love right now CONNECT WITH KYLEInstagram: https://www.instagram.com/artofraisinghumans/Website: artofraisinghumans.com

Achieving goals in our marriages and parenting must utilize the same systematic and measurable approach we use with our fitness goals.  In this episode, I lay out the best daily systems for building stronger families. LINKSDOWNLOAD the Daily 15 guide FREE: https://menofbedrock.com/d15DM me on Instagram for book recommendations: https://www.instagram.com/menofbedrock/

Yesterday I ran a 19:09 5km and benched 225lbs, two goals I feel really good about as a 41-year-old dad. But the secret to nailing them was the time-stamped plan I laid out at the start of the year. Listen in today as I lay out 5 reasons why time stamping is the key to long-term adherence to your goals. Grab our FREE training, 3 daily disciplines to lead your family: https://menofbedrock.com/

My father is the most passionate man I know. And over the past 40 years of pastoring, teaching and coaching he has helped hundreds of men break free from apathy and live lives of meaning and significance. In this episode, he shares 10 sure-fire ways to kill passion and, more importantly, what you can do to get more of it in your life. Listen and learn:1.55- defining passion (and what's it not)6:00– tolerating average standards7:40- hang out with the BMW crowd (those who b*tch, moan, complain)9:12- make a habit of doing the minimum10:35- look for the worst in others11:25- blame others for your disappointments12:45-  harbour resentment14:45- Mock the successful around you16:00- Practice group thinking17:55- Waste as much time as possible19:20- Predict the worst FREE TRAINING-- 3 Daily Disciplines No Dad Can Live Without: https://menofbedrock.com/habits

In this episode, I share the four attributes of the best accountability systems. And how you can build each of them into your life. CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/GRAB OUR FREE TRAINING TO REBUILD YOUR BODY AND RECLAIM YOUR DAY: https://menofbedrock.com/

Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for the past three decades.In this episode, Jay talks about how he has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. Show highlights include:-How Jay has used hip hop to challenge the status qu-Why they would kick dudes out of the gym-Fitness trends that never lasted-How to become a “badass motherfu#$er” LINKSFind Jay on Instagram: https://jasonferruggia.comFollow Bedrock on Instagram: www.instagram.com/menofbedrock

In this episode, I share why a lack of personal integrity is a slow death for those men who want to lead themselves and lead their families well.  Use these 10 tests (aka. "opportunities") to help you find alignment between your values and your actions. Nothing matters more to a man. Cohort 009 CLOSES for enrolment on April 2nd. BOOK NOW: https://menofbedrock.com/

Cohort 009 CLOSES for enrolment on April 2nd.  Book a call before it's too late:  https://menofbedrock.com/Accountability is when another man presents you with an invitation to be better. It's the greatest gift one man can give another. In this episode, I share 4 experiences with accountability... and how each one changed my life.

Cohort 009 NOW OPEN for enrolment. Book a call this week: https://menofbedrock.com/When Mike, a father of 2 young girls joined Bedrock, he was 40 pounds overweight, had a poor medical sheet and was struggling to stay engaged with his family. When his wife said to him, "don't you want to be healthy for your family?" he knew it was time to change.  In this episode, Mike shares how Bedrock's accountability and other systems changed the whole direction of his life. 

85% of the time. That's consistency. It's not some loosey-goosey "try your best, buddy."In this episode of the Bedrock playbook, I explain the power of this mindset shift in making long-term progress. Bedrock Cohort 009 OPENS for enrolment on March 25th. Join the waitlist here to get EXCLUSIVE offers when we open to new members: https://menofbedrock.com/

Bedrock Cohort 009 OPENS for enrolment on March 25th. Join the waitlist here to get EXCLUSIVE offers when we open to new members: https://menofbedrock.com/No other man has been more influential or intentional in my life than my father. My dad, Luciano-- "Papa Luch", to those who know him-- has been an educator, pastor and life coach for nearly 50 years. As a child and young man, he modelled servant leadership, love for my mom, and life-long investment in others. He continues to this day.In this episode, my dad uses a single question-- "WHERE ARE YOU?"-- to examine the big 5 areas in every man's life:  faith, family, fitness, finance and friendship. It's a powerful question to catapult you into a life of design, not default. Listen and learn0:30- Cohort 009 opens in less than a week2:30- meet my pops!5:45- where are you... 7:00 ...with your FAITH? 9:30 ...with your FAMILY? 15:30 ...with your FITNESS?18:30  ...with your FINANCES? 22:00 ...with your FRIENDSHIPS?32:00 - rapid fire Q+A

Bedrock Cohort 009 Opens for Enrolment March 25th! JOIN THE WAITLIST: https://menofbedrock.com/In this episode of the Bedrock Playbook, I dive into one of my Instagram reels that went viral this week.  What struck me the most were the diverse reactions it sparked: everything from compliments to corrections to outright criticisms!But those comments also taught me a powerful lesson about the importance and nature of male accountability. There is a right way to do it, and that's what I discuss today.  

Take Control of Your Phone in our FREE 5-Day Bootcamp (March 18-22): menofbedrock.com/bootcampAre you “addicted” to your phone? Although we would never joke about being addicted to booze or tobacco or porn, many of us have accepted that our phones have got this powerful hold over us. But the data is clear: we're doing generational harm to ourselves and our children, both in what we're modeling and how we're allowing them to use screens. We've got to do better. Today's guest, Joey Odom, is an expert at supporting parents who want to take control of their phone use. In this episode, Joey lays out the scope of the problem but, more importantly, maps a 5 step process to break your phone's hold on you. Listen and learn: 0:30- 5-Day Take Control of Your Phone Bootcamp 2:15- Why haven't we fixed this yet?8:00– Are we “addicted” to our phones? 13:00- Why aren't we taking it more seriously? 18:00– Your 5 step roadmap to taking back control32:15– Rapid Fire Q+A (when should kids get phones? Are dads worse than moms? And more!)37:10– What does the Bible say about screen time?JOIN the FREE 5 Day Bootcamp to Take Control of Your Phone (March 18-22): menofbedrock.com/bootcamp

TAKE CONTROL OF YOUR PHONE (Join the 5 Day Free Bootcamp)https://menofbedrock.com/bootcampCoach Ryan Faehnle joins me for part 2 of our mini-series: 4 things you should never do.   In today's episode, we discuss why fathers must never make their families feel like a burden, never offer "conditional love" and never become emotionally unregulated.  Use this episode to encourage yourself and, where necessary, course-correct where you're going. 

DITCH THE PHONE 5 DAY BOOTCAMP (March 18-22): DM me “BOOTCAMP” to reserve your early bird seat: https://www.instagram.com/menofbedrockDo you ever struggle with how you look in the mirror without your shirt on? The mirror doesn't lie; in our most vulnerable state, it gives us feedback on how congruent we are between our words and actions. Today guest, Eric Bach, is a fitness expert who has worked with a diverse clientele from professional athletes to every day people and helps them develop the daily disciplines and necessary mindset shifts to feel confident in what they see in the mirror. Listen and learn: 1:00- Join our Ditch the Phone Bootcamp 3:45- Why looking great naked is difficult (and important)7:15- KPI for dad's fitness9:15- the most important mental shift for long term health12:00– building your Portfolio of Proof20:15- The most important signs of progress27:00- Rapid Fire Q+AConnect more with Eric: https://www.instagram.com/bachperformance/

Coach Ryan Faehnle joins me today as we kick off a three-part mini-series: 4 things you should never do.   In today's episode, we discuss why programming hopping, ego lifting, uncontrolled eating and blaming circumstances will be the death of your FITNESS goals. Whenever you're in doubt,  come back to this simple list.   Rebuild Your Body, Reclaim Your Day.  Get the FREE Masterclass here:https://menofbedrock.com/habits

FREE TRAINING for busy dads to rebuild your body and reclaim your day: menofbedrock.comShould you do an extreme challenge? Right now, 7 day, 30 day and even 75 day challenges are all the rage, probably because of the allure of quick results and dummy proof instructions.These challenges shouldn't be taken lightly. When they are, you can end up in a worse place than where you started. And for the record, we're not against challenges. Several men in our group just completed the 30 Day Metabolic Reboot. AWESOME results!But in today's podcast, Bedrock's head strength coach Ryan Faehnle explains the appropriate circumstances and necessary systems that ought to accompany anyone thinking about doing a challenge of some sort. CONNECT MORE WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/

12 WEEKS OF DONE FOR YOUR WORKOUT PLANS: https://menofbedrock.com/habitsToday I'm launching a mini-series called BIG ROCKS FIRST.  We all know that when we place the big rocks into the jar first, everything else can fit around them. So, over the next 4 Friday episodes, we'll explore the most important rocks that will help to optimize your fitness, family and faith. Today we start with fitness. 

12 WEEKS OF DONE-FOR-YOU-WORKOUT PLANS: menofbedrock.com/habitsHave you gotten too soft with what you put into your mouth? Are you going to leave a legacy of being weak-ass emotional eater to your family?In this week's podcast,  Bedrock's head strength coach Ryan Faehnle shares 5 ways to conquer emotional eating to burn fat, build muscle and……give you more control of your life.Listen and LearnHave we become too soft? (0:45)Name the beast (3:50)The weapons that will be used against you…(sugar, salt, fat, alcohol (7:15)What about “starving kids in Africa?” (11:15)Stop doing stupid diets (13:40)Keep your mouth busy (16:30)The antidote is in the venom (19:30)CONNECT MORE WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/

GET THE FULL BEDROCK READING LIST: https://menofbedrock.com/readinglistIn this episode of Becoming Bedrock, I'm sharing 9 books that will unlock success for your FITNESS, FAMILY and FAITH. As an English teacher for 16 years and a lifelong reader, I've read countless books, but these 9 have been massively influential at different stages in my life because I absorbed the content, took action, and applied what I learned to my life. They're all highly actionable and will give you a plan to implement immediately.  GET OUR FREE TRAINING 3 DAILY DISCIPLINES to Rebuild Your Body and Reclaim Your Day: https://menofbedrock.com/habits

BRAND NEW Training  (Rebuild Your Body, Reclaim Your Day): https://menofbedrock.com/habits Dads are turning up in droves, they're everywhere. And they want to be involved as fathers. But we know this about dads: it has to be highly practical. Singularly focused little nuggets they can implement immediately. My guest this week is Maggie Dent, one of the top parenting experts in the world. As an author, educator and speaker, she inspires people (especially dads!) around the world with common sense guidance and her Good Enough Podcast.  In this week's episode, Maggie shares her top rituals and routines that dads can run on a daily and weekly basis to have massive impact with their kids. Get your notepads ready. You won't wanna miss any of Maggie's life and parenting advice.Show highlights include: -An undisputed champion of boys and men (3:00)-The holy grail: “team parenting” (7:10)-Single focused men meet multi-tasking women (12:15)-Maggie's top plays for dads with toddlers/children (22:30)-Maggie's top plays for dads with teens (26:30)-Stop punishing, starting disciplining (32:40)Become the bedrock of your family (43:45)MORE LINKSMAGGIE'S WEBSITE: https://www.maggiedent.com/BRAND NEW Training  (Rebuild Your Body, Reclaim Your Day):https://menofbedrock.com/habitsCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock

FREE GUIDE- 15 MINUTES A DAY TO A THRIVING MARRIAGE https://menofbedrock.com/d15Tuesday's episode of the podcast sparked some real controversy.  If the woman is carrying more of the mental load, does she also have to spell out every else that she needs her husband to do??So, in today's conversation, my wife Amy joins me to share five quick, daily deposits that we make in our marriage. Deposits that proactively get us in front of conflict that might arise if we're not on the same page. 

Men get criticized a lot. Forgetful… disengaged… lazy…  But men carry a heavy mental load. Often revolving around spending and earning more money, men often don't share because they've been told to force it don't and don't be a little b*tch.In this episode, Nate Feathers shows us how husbands and wives can get on the same page about the load each partner is carrying. Listen and learn:-Dads don't babysit (1:45)-What men think about (and how it'd different than women) (6:30)-Nate's reel “the weight men carry” that went viral (10:00)-Be strong enough to take what's coming (21:15)-Why women need to be direct with their men (25:00)-One thing women do that undermines men (28:50)CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/FREE VIDEO MASTERCLASS-- REBUILD YOU BODY, RECLAIM YOUR DAY:  https://menofbedrock.com/habits

Ever heard the expression "a woman of her word"?  It's because, historically, women depended on men for survival. The whole family's existence depended on the man keeping his word to himself, his tribe and his loved ones.  Have we lost the importance of a man's word in modern culture? In today's episode of the Bedrock Playbook, I share why a man's word is so important and 10 daily disciplines you can practice daily to become a Man of Your Word. GRAB OUR FREE TRAINING TO REBUILD YOUR BODY AND RECLAIM YOUR DAY: https://menofbedrock.com/habits

Being an idiot on the internet is pervasive. So much so that it's impossible to determine the attributes of a true “alpha” male. Is it cold showers? Carnivore diet? Hunting? All? None?  In our newest podcast, Kevin Torress of Dad Bod WOD and I lay out five attributes to tell if you're a REAL alpha. And believe me, it's not the crap being peddled on social media. Listen and learnWhat is an “alpha male”? (1:50)Why nuance is essential (5:55)Alphas have exceptional self-knowledge (9:45)Alphas care about how they look (12:05)Alphas are stoic and self-regulate (14:55)Alphas think for themselves (17:30)Alphas have alignment in every area of their lives (21:45)SUBSCRIBE TO OUR FREE WEEKLY NEWSLETTER: menofbedrock.com/newsletter

Optimize the last hour of your day with Bedrock's FREE video training:https://menofbedrock.com/eveningIn today's episode of the Bedrock Playbook, I discuss how the last hour of the day becomes a predictor of how you will live your entire life. With a little intentionality, you can use that hour more purposefully and proactively. Your body and your family will be grateful for making that choice. 

In this episode of the Becoming Bedrock Podcast, my brother Vince shares five powerful daily disciplines and mindset shifts that will give you greater control of your life. As a highly successful entrepreneur (and after growing four separate businesses to 7 figures) Vince knows exactly what it takes to take you, your family and your business to the next level. Listen and learn:How getting up earlier is going to take you to the next level (3:50)Why you must ruthlessly remove white space from your calendar (6:35)The power of a future vision for yourself (10:05)Why it is necessary to accept that everything is your fault (13:30)How to re-define winning in different seasons of your life (17:40)Up and coming on the Becoming Bedrock Podcast (26:30)The doors to Bedrock Cohort 008 CLOSE THIS WEEK:  https://menofbedrock.com/

In today's episode, I discuss how to stop getting stuck in the grind of dad life. When we embrace a TRAINING mindset we unlock our potential and enjoy the process so much more. "Trying" our best never works as a lasting motivation to push yourself to do hard things. THE DOORS TO BEDROCK ARE NOW OPEN. Join 100+ in rebuilding your body and reclaiming your day.  https://menofbedrock.com/

In this episode of the Becoming Bedrock Podcast, we lay out the best five ways to pack on rock-solid muscle.  Without a proven blueprint (and a no-nonsense mindset) you're going to see “gains” around the midsection, but leave your chest and arms looking soft and fluffy. Listen and learn:Is it harder to burn fat or build muscle? (1:40)How lean do you need to be before you can start an effective bulk? (5:30)The importance of tracking progress (10:00)Avoid “shiny object syndrome” with the exercises you choose (13:45)Quality over quantity (17:15)Kill the inner bitch and train to failure (19:00)The doors to Bedrock Cohort 008 are NOW open. This is the year you will burn fat, build muscle and become the disciplined leader of your family: menofbedrock.com

Welcome to the Bedrock Playbook, short Friday episodes that will equip you with specific tactics you can implement immediately for your fitness, family and faith. In today's episode, I discuss how you can hit your daily protein target, the most important of all the macronutrients. I'm no expert, but I've had to learn. This episode will show you exactly the math and foods I use to stay lean and muscle year-round as a busy dad. LEARN MORE about Bedrock Cohort 008 opening for enrolment January 16 by dropping me a DM with the word "008" on Instagram: https://www.instagram.com/menofbedrock/

In today's episode, Bedrock head strength coach Ryan Faehnle and I blast through all the BS misconceptions about how to burn fat and get closer to your ideal body. Listen and learn:Summer bodies are not made in the winter (1:10)Why protein matters most (2:55)Steps are the only cardio you need (6:25)Build a robust metabolism that burns fat year-round (9:45)Stop eating like an asshole (14:20)Conquering emotional eating (18:20)Bedrock's DOORS OPEN on January 16th. Join the waitlist here: menofbedrock.com

Welcome to The Bedrock Playbook, short Friday episodes that will equip you with ultra-specific tactics you can implement immediately. In today's episode, I discuss why you can't afford to not have a permanent and compelling morning routine. The man you are and the man you will become all start in the actions you take in the first 30 minutes of each day. GET THE BEDROCK OWN THE MORNING PLANNER: https://menofbedrock.com/morningJOIN THE BEDROCK WAITLIST. Doors Open to Cohort 008 on January 16: menofbedrock.com 

Before the mighty men of the Old Testament would charge into battle, they would chant an ancient war cry together– “RAZ CHAZAK”– to remind them that God was with them.Raz Chazak literally means to “be strong and courageous” and it's a framework that each of us can live our lives today. This is the focus of our conversation with Cody Bobay and his BRAND NEW book, Raz Chazak to Inspire Extraordinary Courage in Your Everyday Life.Cody is a husband, father, author, actor, founder of Soulcon and the CEO of Gibborim Studios. Other Show Highlights Include:How to live Raz Chazak in how your train, how you eat and the music you listen to The biggest threat to men today Cody's best weapon men for men to live a strong and courageous lifeHow men can ingrain the classic spiritual disciplines into their everyday lives CONNECT WITH CODY: https://codybobay.com/JOIN THE BEDROCK WAITLIST. Doors Open January 15th: https://menofbedrock.com/

Welcome to The Bedrock Playbook, short Friday episodes that will equip you with ultra-specific tactics that you can implement immediately. In today's episode, I'll give you 5 simple but effective strategies to get more out of the family dinner (or breakfast) table. This is a daily opportunity to serve your family, establish family values and have a lot of fun. WANT OUR FULL CHAPTER on Family Dinners? (including how to find time in the calendar for them). Just DM ME "DINNER" at https://www.instagram.com/menofbedrock/

What does it mean to ignite the fire within? To spark something that has either left you or is just desperately holding on through the busyness of life?Today's guest, Chris Rodak is here to help you ignite that fire. Chris teaches men what it means to live fully alive with your fitness, your finances, your focus and your freedoms. What he shares in this episode will be the empowering kickstart you need as we head into 2024. Show Highlights Include:How Chris rose out of his own pit of despair to become a fully engaged husband and father of two young childrenChris' lead domino to initiate powerful change in men's livesThe recipe to stimulate growth in the gym, at the playground, with your wife and at the dinner tableWhy Chris often plays with other men's children at the parkThe key messaging behind so many of Chris' IG reels going viralEnjoy the conversation!.KICKSTART 2024 WITH OUR CASE STUDY: How One Busy Dad went from Stressed and Struggling to Strong and Serving. menofbedrock.com/leadership

When some of the men in our group said they wanted to "go to the next level", we decided to run a 40 day extreme discipline challenge we called The Forge. -100% compliance-Extreme low calorie deficit (1300-1400 cals/day)-60 minutes of training each day-5 other daily non-negotiable tasks including reading, time with kids and time with spouseIn today's episode, Coach Ryan and I discuss the biggest challenges and insights we've seen at the half way point. GIVEAWAY: CLICK HERE to see How Nello went from Stressed and Struggling to Strong and Becoming a Servant Leader

How can busy fathers pursue their own fitness goals despite the demands of being a father, full-time work and the constant societal pressure to be like everyone else? That's the question we explore with husband, father of four and fitness all-star Karl Bratland, commonly known as LivFitKarl on all social media platforms.Show Highlights Include:Karl's 4 most important pillars for busy dads to main optimal fitnessHow to manage pressures to “fit in” in social situationsWhy there are more millionaires in the world than people with six-packsHow to avoid injuries and maintain longevity as we ageEnjoy the conversation!GIVEAWAY: CLICK HERE to see How Nello went from Stressed and Struggling to Strong and Becoming a Servant Leader

I couldn't think of a better first guest than our friend Matt Beaudreau. Matt is a husband, father and co-founder of the Apogee Program, an alternative  education program for kids, teens and their parents.  In today's episode, Matt lays out a blueprint of the most important things parents should be fostering in their children... and very few of them have to do with resumes and grades. Foster Creation, Not ConsumerismFoster Fitness, Not ApathyGive Them Real Life Challenges, Not Video Games and PornFoster Emotional Stability, Not Emotional FragilityFoster Resilience, Not EntitlementForging a lasting legacy as a parent takes this kind of intentionality. Matt will equip you with what you need to get the job done. Enjoy.Want more  STRUCTURE AND FREEDOM in your day? DOWNLOAD our FREE Perfect Week Planner:  menofbedrock.com/perfectweekCONNECT WITH US ON INSTAGRAM: https://www.instagram.com/menofbedrock/ 

In our fifth and final pillar episode, we discuss why mutually committing to each other is the best way to forge a bedrock legacy. Accountability often wears off. But the bonds of attachment last forever. Want more STRUCTURE AND FREEDOM in your day? DOWNLOAD our FREE Perfect Week Planner:  menofbedrock.com/perfectweekCONNECT WITH US ON INSTAGRAM: https://www.instagram.com/menofbedrock/

In our fourth PILLAR episode, we discuss why a bedrock man must embrace a mindset of being consistently good over time.  This is how you become great. Make no mistakes, greatness is possible for every man who embraces an "85% mindset" and installs the right systems to keep himself on track. Want more STRUCTURE AND FREEDOM in your day? DOWNLOAD our FREE Perfect Week Planner:  menofbedrock.com/perfectweekCONNECT WITH US ON INSTAGRAM: https://www.instagram.com/menofbedrock/

In our third Becoming Bedrock pillar episode, I give a solution to falling off the wagon: attaching massive significance to each of the simple, daily disciplines. What's at stake if you don't stick to this long term? That's the question that will give you some excellent insights about your own struggles to be consistent. Want more STRUCTURE AND FREEDOM in your day? DOWNLOAD our FREE Perfect Week Planner:  menofbedrock.com/perfectweekCONNECT WITH US ON INSTAGRAM: https://www.instagram.com/menofbedrock/

In our second pillar episode, we lay out the 6 daily disciplines-- we call them "rocks" that are strong enough to build a foundation of bedrock.Though most of them take just a couple minutes a day, these simple habits will allow you take control of your life for good. Want more STRUCTURE AND FREEDOM in your day? DOWNLOAD our FREE Perfect Week Planner:  menofbedrock.com/perfectweekCONNECT WITH US ON INSTAGRAM: https://www.instagram.com/menofbedrock/

Welcome to the first episode of the Becoming Bedrock Podcast. In this episode, we lay out the first pillar for building a legacy of bedrock: a crystal clear vision of the man you are trying to become. It's not enough to run away from our old-self. We must have clarity of what our new self looks like. WANT MORE STRUCTURE AND FREEDOM in your day? DOWNLOAD our FREE Perfect Week Planner:  menofbedrock.com/perfectweekCONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/