Podcasts about every age

845.  A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from fear837 - Can healthier soil make food more nutritious? Yes, but…Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Money looks and feels different for everyone across generations. Listen as host Jessica sits down with Andy Manthei from GreenPath Financial Wellness to explore how life experiences, economic change and even the way our brains work shape how we interact with money. From housing and debt to financial stress and neurodivergence, this conversation offers understanding, reassurance and perspective for every stage of life. Reminding us that it's never too late to rewrite your money story.

Rav Samson Raphael Hirsch on Chinuch Mitzvah #83 - Chinuch Part 2 -   Raising Them Right: A Spiritual Guide to Parenting Every Age  

In Psalm 71, we have a man in his middle years looking back, looking around, and looking forward. He is musing over some of his life lessons of faith and wisdom, seeking to finish strong. This is a good exercise for all of us… whatever age we are! To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

In Psalm 71, we have a man in his middle years looking back, looking around, and looking forward. He is musing over some of his life lessons of faith and wisdom, seeking to finish strong. This is a good exercise for all of us… whatever age we are! To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.References: P2-HNF4α Alters Linoleic Acid Metabolism and Mitigates Soybean Oil-Induced Obesity: Role for Oxylipins - Journal of Lipid ResearchRelated episodes:497 - Pros and cons of the ketogenic diet201 - What are MCTs?692 - How does coconut oil affect cholesterol?763 - What's the problem with seed oils?124 - Which oils are best for cooking?528 - Is extra-virgin olive oil good for high-heat cooking?Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many bright kids struggle daily in school, and it's not because of laziness or lack of effort. The real reason your child is struggling in school is often a dysregulated nervous system. I'll show you how Regulation First Parenting™ strategies help kids calm, focus, and thrive.Every parent knows the sinking feeling when homework, tests, or transitions turn your child's school day into a battle. It's tempting to think the problem is effort, attitude, or ability—but the truth is, learning, focus, and motivation depend on regulation. When a child's nervous system is overstimulated or under stimulated, even the brightest students can struggle academically.In this episode, I break down why kids across all ages—from preschoolers to college students—face learning challenges, and how parents can partner with schools and use evidence-based strategies to unlock their child's full potential.Why does my child melt down over schoolwork or transitions?Many children experience sensory or emotional overload, leading to meltdowns, avoidance, or shutdowns. Younger kids often face developmentally inappropriate expectations or tasks that feel too big, which triggers fight, flight, or freeze responses.Recognizing that every child has different learning styles is key, because what feels overwhelming to one child may feel manageable to another. Understanding your child's learning process helps you tailor support and maintain progress in their child's education, whether during the regular school year or even summer school.Tips for parents:Break tasks into manageable steps and offer sensory breaks.Validate your child's feelings: “I see this is overwhelming, let's take a minute.”Incorporate short nervous system resets, like deep breathing, gentle movement, or butterfly tapping.Real-Life ScenarioA preschooler refuses to start writing. Using a 3-minute reset and offering a small, achievable writing goal helps her calm and complete the activity.How can I help my middle or high schooler stay motivated?Middle and high school kids face growing demands on executive functioning—planning, organizing, and emotional regulation—all while managing increased homework, quizzes, and tests.Chronic stress can lead to procrastination, anxiety, or perfectionism, even in academically strong students.Tips for parents:Request a team meeting with teachers, guidance counselors, or case managers.Identify simple classroom supports, like sensory breaks or visual schedules.Encourage small, consistent self-regulation practices daily.

In this episode of The Sustainable Hospitality Podcast, host Kathy Sue McGuire sits down with Tammy Pahel, Vice President of Spa & Wellness Operations, and Executive Chef Christopher Robinson of Carillon Miami Wellness Resort. Together, they unpack what it truly means to operate a wellness-focused resort—far beyond a traditional spa offering. The conversation explores how Carillon integrates wellness across food, movement, sleep, technology, and guest experience. From regenerative sourcing and personalized nutrition to AI-driven sleep systems and touchless wellness technologies, Tammy and Chef Chris share practical insights into building a holistic, evidence-based wellness ecosystem that benefits guests, staff, and the bottom line. ⸻

In this episode, we journey to Elizabeth's house, the place of the Visitation. We reflect on Mary's haste as she makes the journey to visit Elizabeth and how Elizabeth creates space for Mary as the mystery of the incarnation unfolds. We also ponder Elizabeth's years of longing for a child, how God fulfills our desires in ways different than we expect, and why we should hold onto hope instead of disappointment. Finally, we talk about cultivating a deeper sensitivity to God's presence, trusting that even when His work is hidden, beauty is unfolding within our lives.   Heather's One Thing - High King of Heaven / Jesus We Love You by Bethel Music Sister Miriam's Half Thing - As part of the Sacred Anchor Marketplace, any Religious Order/ Clergy will have a free storefront with no charges to list or commission fees. (The only cost will be bank fees of about 3% of any sale). Sign up here! Sister Miriam's One Thing -  Forgiving as Unity with Christ by Dr. Robert Enright Michelle's One Thing - Notre Dame Football (especially Marcus Freeman)   And then, we travel to Elizabeth's house, high in the hills. Two women meet, and the air is thick with recognition. Promises leap, joy erupts, and prophecy dances between them. This is the place of friendship, of shared waiting, of laughter through tears. Because God often comes to us in the embrace of another who believes.   Journal Questions: In what places of my life can I allow mystery to breathe and unfold? Who can I share the deep places of disappointment with and not feel judged? Where do I feel disappointed? How can I be a nest for others? What promise is leaping within you right now wanting to be recognized? Where do I run when God is doing something new in me? Who is my Elizabeth?   Discussion Questions: When has the Holy Spirit asked you to do something that didn't make sense in the natural world? How can we cultivate a home for others within our own hearts? Where is the Holy Spirit moving in your life and in other's lives? When was the last time you experienced someone speaking prophetically over your life?   Quote to Ponder: "If there ever comes a time when the women of the world come together purely and simply for the benefit of mankind, it will be a force such as the world has never known." (Matthew Arnold)   Scripture for Lectio: "Blessed is she who believed that the Lord would fulfill His promises to her." (Luke 1:45)   Sponsor - Chews Life: Rosaries for Every Age and Season of Life. Sister Lucia of Fatima once said, "There is no problem, no matter how difficult, that we cannot solve by the prayer of the Holy Rosary."  At Chews Life , that isn't just a beautiful quote, it's the heartbeat of everything they do.  Chews Life is a Catholic-owned small business whose mission is simple but bold: to equip every Catholic, in every age and season of life, with Rosaries for life. Whether you're a new mom juggling family life, a student on the go, or someone rediscovering the beauty of prayer, Chews Life creates practical and beautiful ways to make the Rosary part of your everyday rhythm.   For the Littlest Catholics one of the most beloved parts of the Chews Life mission is their dedication to helping children grow up surrounded by prayer. Their silicone Rosaries  are soft, durable, and made for little hands to safely explore and grow in their love for the Rosary. Parents often say that watching their child hold one feels like watching them reach out to hold Our Lady's hand.  Each design is thoughtfully created to be both faith-filled and family-safe, something little ones can hold, and carry as they begin learning the gentle rhythm of prayer. It's never too early to begin planting those seeds of devotion.   For women, Chews Life offers their signature excuse-proof Rosary bracelet, a gemstone Rosary that is both beautiful and wearable. Designed to help you pray throughout the day, this bracelet is a quiet but powerful companion for busy women who long to stay connected to God in the middle of everyday life.  Whether you're at work, running errands, or caring for your family, these bracelets make it easy to keep prayer close. Each one includes Chews Life's signature "bookmark" crucifix charm, allowing you to pause your Rosary and pick it up right where you left off. Because real life and real prayer go hand-in-hand.  Made with genuine gemstones and durable materials, every bracelet is a tangible reminder that holiness grows in the middle of ordinary moments, and that beauty and faith were always meant to belong together.  For the Men in Your Life: Crux Invicta  That same level of craftsmanship and devotion extends to the men's line, Crux Invicta, Chews Life's brother brand. The name means "The Cross Invincible," and it captures the heart of what this collection stands for: bold, rugged faith rooted in strength and sacrifice.  Crux Invicta features paracord and gemstone Rosary bracelets designed for durability and purpose. Each piece carries the reminder that victory comes through the Cross, offering men a tangible way to live out their faith in the everyday battles of life. And for those looking to go deeper and learn more about the mysteries of the Rosary, Chews Life founder Shannon Wendt invites you on a journey of prayer through her new book, The Way of the Rosary: A Journey with Mary through Scripture, Liturgy, and Life .  This book is a heartfelt invitation to walk with Mary and discover the mysteries of the Rosary as they unfold through Scripture, the rhythm of the Liturgy, and the ordinary moments of daily life. Shannon's reflections reveal how Mary accompanies us in joy and in sorrow, guiding us always closer to her Son From their baby-safe silicone Rosaries, to their gemstone Rosary bracelets, to the Crux Invicta men's line and The Way of the Rosary book, every part of Chews Life's mission is designed to make prayer not just accessible but truly lived.  Because for Chews Life, prayer isn't something you fit in when you can. It's something that fits beautifully into the life you're already living.   You can explore the full collections and learn more at  ChewsLife.com  and CruxInvicta.com .  And as a special thank-you to Abiding Together listeners, use the code ABIDE15 for 15% off your order on either site.     Chapters:  00:00 Chews Life 01:37 Intro 02:30 Welcome to Elizabeth's House 06:02 The Shared Gift of the Visitation 08:15 Having A Safe Place to Allow Mystery to Unfold 10:08 The Holy Spirit Reveals Jesus 12:!5 Sacred Companionship 13:40 When We Carry Disappointments 16:50 Speaking Life Into Other People 18:36 Living Out of Our Insecurities 19:49 Being A Safe Place for Others 22:37 Having Sensitivity to the Presence of God 25:26 One Things   Music used under license i94Cr0 

843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.References: Water-indexed benefits and impacts of California almonds - ScienceDirectReducing Runoff from Irrigated Lands: Understanding Your Orchard's Water RequirementsLife Cycle–based Assessment of Energy Use and Greenhouse Gas Emissions in Almond Production, Part I: Analytical Framework and Baseline Results - Kendall - 2015 - Journal of Industrial Ecology - Wiley Online LibraryCalifornia Almonds: Weighing Economic Impact vs. Water Sustainability | YIP Institute Agriculture PolicyCalifornia Almonds: Weighing Economic Impact vs. Water Sustainability | YIP Institute Agriculture PolicyFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Dr. Greg talks with Dr. Jocelyn Wittstein, associate professor of orthopaedic surgery at Duke University School of Medicine, about how important maintaining bone health is for all women. Dr. Wittstein recently conducted a coffee talk on this very subject for the Active Girls Healthy Women group at UK.

In this episode of the IRH Clinician's Corner, IRH lead practitioner Sara Fields sits down with Star Edwards, Healthcare Practice Director at Tiny Health, for an enlightening conversation about the evolution of gut health diagnostics—especially in pediatrics, but with insights spanning all ages. From understanding key differences between pediatric and adult microbiomes to exploring innovative metrics like HMO digestion and inflammatory markers, Sara Fields and Star Edwards make this complex data approachable, actionable, and relevant.   In this interview, we discuss:   The origins of Tiny Health and what sets them apart from other microbiome testing The importance of first 1,000 days for immune and neurodevelopment Tiny Health's suite of tests Comparing whole genome sequencing to other methods of testing (like PCR) Key results categories/metrics and examples of markers unique to Tiny Health Clinical applications and insights The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Star Edwards/Tiny Health: Website: https://www.poweredbytiny.com/ LinkedIn: https://www.linkedin.com/in/star-edwards/   For practitioners looking to open an account with Tiny Health and order test kits, go to https://www.poweredbytiny.com/practitioners   Use discount code IRH2025 to receive $50 off your first Gut Health or PRO Gut Health test  For more resources, including sample reports, research, report walkthroughs, and interpretation guides: https://www.poweredbytiny.com/resources   Timestamps:  00:00 Passion for Microbiome and Nutrition 09:06 "Microbiome's Role in Early Development" 11:36 HMO Digestion and Infant Health 20:23 "Functions: The Frontier of Microbiome" 21:32 Microbiome Functions and Health Connections 30:00 Microbiome Patterns and Health Insights 34:36 Microbiome Differences Across Ages 42:08 "LPS: Gut Inflammation Explained" 47:59 "Tiny Health's Key Insights" 50:03 Microbiome Balance Through Testing 58:40 "H. Pylori Testing Advice" 01:02:02 Personalized Microbiome Testing Benefits Speaker bio:  Star is a former WIC high-risk dietitian and has helped her own clients in private practice, focused on food allergies and sensitivities, gastrointestinal conditions, athletic performance, and pediatrics. For much of her career, she has worked for food allergy and microbiome testing companies, training and mentoring health care practitioners on test interpretation and microbiome recovery protocols. As the Healthcare Practice Director of Tiny Health, she works closely with HCPs to assure Tiny Health testing is actionable and helps them solve their patient microbiome grievances.   Keywords:  functional health, microbiome testing, Tiny Health, gut microbiome, pediatrics, food allergies, eczema, atopic march, C-section birth, whole genome sequencing, stool chemistry, probiotics, dietary recommendations, immune system, chronic disease, practitioner resources, reference ranges, short chain fatty acids, HMO digesting species, LPS (lipopolysaccharide), TMA (trimethylamine), neurodevelopment, inflammation, GI health, diversity in microbiome, beneficial microbes, disruptives/pathogens, action plan, clinical insights, gut-brain connection Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?References:To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy - PMCState Policies and Facility Practices of IV Hydration Spas in the US | Infectious Diseases | JAMA Internal Medicine | JAMA NetworkRelated episodes:104 - Can You Get Too Many Vitamins?128 - Are Free Radicals Good For You?139 - Do B Vitamins Give You Energy?169 - How Alcohol is Metabolized794 - Do alcohol mitigation products really work? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful conversation, John sits down with Kamber Parker Bowden, author of The Generational Advantage, to unpack how business owners can lead, hire, and retain a multi-generational workforce. From breaking the myths surrounding Gen Z to creating clarity, improving communication, and building real development pathways, Kamber explains why generational differences aren't a problem but a competitive edge. If you want a stronger team and better leadership results, this episode will give you the tools to get there. Buy The Generational Advantage by Kamber Parker Bowden on Amazon.  Generational Performance Services  https://genperformance.com/ Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser.    Equip Expo 2026 Tickets: https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events:   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

There's definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.Related episodes:#620: Is coffee good or bad for you?#414 What is brewed cacao?#361: How to find coffee that won't bother your stomachFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you've learned about ‘good choices' suddenly works against you?Related episodes:702, Nutrient dense vs energy dense New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about:• The perfect storm of hormones, mood, and social load• Why sleep hygiene helps but won't cure insomnia• Rethinking the “eight hours” rule and normal wakeups• HRT benefits and limits for midlife sleep• CBTi basics: wake time, stimulus control, time-in-bed tweaks• Letting go of sleep anxiety • Practical first steps and when to get helpLearn more about Dr Harris at: www. drshelbyharris .comFollow her on Instagram: @ SleepDocShelbyCheck out her books:The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication The Essential Guide to Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage Looking for better sleep solutions in the kitchen? My book, Eat to Thrive During Menopause, has an entire section on sleep - Order wherever books are sold or visit www.menopausenutritionist.ca/Book.What did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.Resources:Protein intake calculatorFDA Resource on Lead in Food New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s time for another conversation with our correspondent to unwanted change, author and speaker Miriam Neff. And she is again leading by example as she embraces her new season. Today on Chris Fabry Live, you’ll hear about a big change in Miriam’s life and her response to it. How do you live fully right where you are? How do you, at whatever age you are, see change as a gift and embrace it? Don’t miss the encouragement on Chris Fabry Live. Resources mentioned:Register to watch Christy Awards on Nov 7Where Do I Go From Here? by Miriam Neff November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. Resources:GRAS databaseDatabase of substances added to foodsFind a full transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to raise financially confident kids? In this episode, Miguel Gonzalez, CRC, breaks down age-appropriate money lessons—from piggy banks to budgeting, credit, and saving for the future.Cortburg Retirement Advisors is a boutique financial planning firm committed to helping you grow, protect, and preserve your assets from your first job to retirement. We specialize in wealth management, estate and tax planning, group retirement, employee benefits, insurance, and retirement planning to navigate any economic climate.Miguel Gonzalez, a Retirement Specialist with 20+ years of experience, offers expertise in retirement income planning, investment management, and retirement plan design. With an MBA from Columbia Business School, and professional experience with JP Morgan Chase, Merrill Lynch, and more, Miguel is a trusted advisor for his clients.Welcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

What if the lessons we learn in the toddler years are the foundation for every stage of parenting? In this episode, Kyle and Sara Wester talk with Devon Kuntzman — parenting expert, ICF-Certified Coach, and founder of Transforming Toddlerhood — about how to move from chaos to curiosity in family life. Devon shares how viewing behavior as communication can change everything about how we respond as parents, from toddlers to teens. Together they explore how curiosity fosters connection, how discipline becomes skill-building instead of punishment, and why emotional repair is the most powerful parenting tool we have. You'll learn:Why behavior is communication at every ageHow curiosity transforms conflictWhat true discipline really meansHow to repair after power strugglesWhy early emotional skills shape lifelong resilience Devon Kuntzman has guided over 1 million parents and caregivers worldwide through her science-based approach to parenting with confidence and connection. Her upcoming book, Transforming Toddlerhood (Harper Horizon, Oct 2025), blends developmental research with real-life strategies to empower families to thrive. 

837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It's a bit more complex than you might think.Resources: Soil Health Academy Regenerative Farmers of AmericaFind regenerative farms near youReferences:Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMedDeclining Fruit and Vegetable Nutrient Composition: What Is the Evidence? -  HortScienceDo agronomic approaches aligned to regenerative agriculture improve the micronutrient concentrations of edible portions of crops? - Frontiers in NutritionMineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines - J Food CompSoil health and nutrient density: preliminary comparison of regenerative and conventional farming - PeerJEpisodes mentioned in this episode: 506 - Can eating organic reduce cancer?58 - Aren't organic foods healthier?751 - How to reduce your exposure to pesticides238 - Have we bred the nutrition out of foods?727 - Are Fruits and Vegetables Getting Less Nutritious? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you in your 20s and just starting out, in your 40s and hitting your peak earning years, or in your 50s and wondering how to secure your financial future?   No matter where you are in life, your property investment strategy needs to evolve with you. Too many investors treat property as a one-size-fits-all game – and that's why half of all new property investors sell up within five years.   In today's episode, I'm joined by Brett Warren, National Director of Property at Metropole, to talk about how to invest wisely at every age and stage of life – and the timeless fundamentals that apply no matter when you begin.   We also outline the four distinct stages of property investment and provide insights on achieving financial freedom.   Whether you're starting out or consolidating for retirement, this conversation will help you plan smarter and avoid the mistakes most investors make.   Takeaways  ·         Investing in property is a long-term journey, not a transaction. ·         Different life stages require different investment strategies. ·         Education and financial literacy are crucial for success. ·         Having a strong team of advisors is essential. ·         Avoid emotional buying and focus on long-term growth. ·         Understand the importance of capital growth over cash flow. ·         Recognize the common mistakes made by investors at various stages. ·         Time in the market is more important than timing the market. ·         Establish a financial buffer to weather market cycles. ·         Success in property investment leads to financial freedom and choices.     Chapters  02:27 - Core Fundamentals: Education, Strategy and the Right Team  08:42 - Myths, Contrarian Views and the Role of AI in Data  13:04 - In Your 20s: Time Advantage, Rentvesting and First Home Buyer Grants  19:22 - In Your 30s–40s: Career Growth, Family Needs and Investment Choices  25:18 - In Your 50s: Peak Earnings, Equity Use and Diversification Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·        Win a hard copy of Michael Yardney's Guide to Investing ·        Everyone wins a copy of a fully updated property report   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Michael Yardney – Subscribe to my Property Update newsletter here      Brett Warren - National Director of Property at Metropole     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

On this episode of Vitality Radio, Jared is joined by homeopathic consultant and herbalist Amanda Kotter to explore natural options for supporting the body through the fall and winter “cold and flu season.” They discuss how homeopathy differs from herbs and pharmaceuticals, why it's so gentle yet effective, and how it works to encourage balance instead of suppressing symptoms. Amanda walks through her favorite homeopathic remedies for common issues like sore throat, cough, and congestion. You'll learn what each remedy is used for, when to take it, and how safe homeopathy can be for every age, from infants to grandparents. The episode closes with how Amanda's homeopathic consultations help individuals navigate which remedies best match their symptoms and how she partners with Vitality Nutrition to guide clients naturally.Products:Ollois Cold & Flu KitThe Kali'sBoiron Oscillococcinum®MediNatura ReBoost Zinc +10 Cold & Flu Tablets15% off Ollois & ReBoost with PROMO CODE: cold15 thru November 30th, 2025Additional Information:#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter#393: What Is Homeopathy and How Does It Work? With Guillaume LoisElemental Health ClinicElemental Health InstagramTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo LIVE. LONG. BETTER! The Not Old Better ACE Interview Series Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I'm Paul Vogelzang, and I'm honored to be with you today. You're hearing that familiar intro music, and I hope it brings you right into the space we've created for insight, optimism, and action. Today, we're talking about how to stay physically active—and mentally strong—as we age, and we've got just the guest to guide us. Joining me is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Dr. Jo has spent years studying the psychology of movement, with a deep focus on older adults. She'll walk us through the three psychological needs that keep us motivated: autonomy, confidence, and connection. And just as importantly, she'll share how exercise helps combat loneliness, and why being part of a supportive group can make all the difference. But that's not all—Dr. Jo will also explore something that goes far beyond any single workout: the 6 Pillars of Wellness, and how they work together to help us live longer, and age better. From emotional health to social support, these pillars form a whole-body, whole-life approach to lasting well-being. It's empowering, science-backed, and full of practical ideas. Let's dive in.

673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you the youngest—or oldest—person on your team? Struggling to inspire collaboration across different generations? This episode of "It's The Bottom Line that Matters" brings together Jennifer Glass, Daniel McCraine, and Patricia Reszetylo for a dynamic conversation that flips the script on traditional leadership advice.Tune in as the cohosts tackle real-world scenarios: how to manage when you're not the same age as most of your team, why generational stereotypes break down in practice, and the smartest ways leaders can genuinely motivate, communicate, and recognize contributions across ages. They challenge the idea that workplace troubles are just about “kids these days” or “out-of-touch boomers,” and instead focus on understanding each person's unique perspective, needs, and communication styles.Through stories and practical tips, you'll discover why the best leaders go beyond one-size-fits-all advice, embracing empathy, emotional intelligence, and respect to unlock true team performance. This approach doesn't just reduce friction—it fosters real emotional payoff: more confidence as a leader, stronger connections, less stress, and a workplace where everyone wants to contribute.Ready to rethink how you lead your team? Dive in now!Speaker Bios:Jennifer Glass sets the tone for open, honest discussions about generational differences in the workplace. Drawing from her own experiences managing a multigenerational team, she grounds the conversation in real-life challenges and opportunities, bringing warmth, wit, and an inclusive perspective to every topic.Daniel McCraine approaches intergenerational leadership with pragmatism and candor. He debunks common myths about generational work ethics, refocusing attention on the art of good hiring, personalized leadership, and the power of mutual respect. His insights are always solution-oriented and empathetic.Patricia Reszetylo delivers energetic, actionable strategies for motivating, recognizing, and supporting team members of every age. She excels at connecting sales, marketing, and people management, encouraging leaders to approach team-building as an ongoing, adaptive process—with a healthy dose of humor and realism.Keywords: intergenerational leadership, generational diversity, workplace culture, team management, business podcast, entrepreneurship, Jennifer Glass, Daniel McCraine, Patricia Reszetylo, leadership tips, emotional intelligence, workplace communication, motivation at work, multigenerational teams, business success

DiscoverU's Razia Hamidi interviews Maysaa, Licensed Parenting Coach on the most common Muslim parenting struggles - yet somehow most hidden.To take the concepts taught here even deeper, explore The Art of Raising Muslims - a program taught by Muslim parenting experts: https://www.raisingmuslims.com/art?el=ytpodcastGet inside Art of Raising Muslims: https://www.raisingmuslims.com/art

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing? Episodes mentioned in this episode: 185: Does the Ratio of Omega 6 Really Matter?763: What's the problem with seed oilsFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren't a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Chapters in this episode: 00:00 Introduction to the Vagina Whisperer02:46 Understanding Pelvic Floor Health05:39 The Importance of Pelvic Floor Therapy08:48 Pelvic Floor Issues: Weakness vs. Tension11:40 Impact of Birth Method on Pelvic Floor14:31 Daily Habits Affecting Pelvic Floor Health17:24 Exercises for a Healthy Pelvic Floor20:24 Proactive Care During Pregnancy23:30 Pelvic Floor Training During Pregnancy26:18 Preparing for Labor and Birth27:58 Pelvic Floor Support for Conception28:50 Postpartum Recovery and Pelvic Floor Health31:03 Understanding Diastasis and Recovery34:00 Addressing Rib Flares and Posture37:26 Resources for Pelvic Floor HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Dr. Sara Reardon (The Vagina Whisperer)Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageApp: Launching November 3 — join the waitlist for 30 days free.Instagram: @the.vagina.whispererTikTok: @thevagwhispererFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?References:Association of eating duration less than 8 h with all-cause, cardiovascular, and cancer mortality - ScienceDirect8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death | American Heart AssociationExpert reaction to conference abstract about time-restricted eating and cardiovascular death | Science Media CentreFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to turn a bold idea into a successful business? How do you navigate the twists and turns of reinvention? Join Merry Elkins, alongside Cathy Worthington, as we dive into the inspiring journey of Suzy Prudden, the powerhouse behind Itty Bitty Publishing Company. From her early days as a fitness pioneer in NYC to becoming a publishing mogul, Suzy shares her fearless approach to entrepreneurship. Discover how she collaborated with self-help icon Louise Hay and made a splash on Oprah's stage. Learn the secrets behind Itty Bitty's success and the art of turning big ideas into bite-sized wisdom. Suzy's story is a masterclass in perseverance, adaptability, and seizing opportunities. Tune in to be inspired to embrace your own potential and craft a vibrant third act. Don't miss this episode packed with wisdom and motivation!Connect with SuzyWebsite: https://www.ittybittypublishing.com/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book. www.thevagwhisperer.comhttps://www.facebook.com/thevagwhisperer/https://www.instagram.com/the.vagina.whisperer/https://www.youtube.com/@thevaginawhisperer________________________________________________________________________________________Come join me in my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Today, my new children's book Any Day Emotions officially releases into the world! I am so excited to share this book with your family!! To celebrate, today I am joined by two of my favorite friends Levi and Jennie Lusko, pastors of Freshlife Church as we talk about family and parenting. They're in a stage of parenting right now with a child in every age and stage – elementary school, middle school, highschool, college — and one child in heaven. Losing a child tragically and unexpectedly at the tender age of 5 years old has taught the Luskos what it means to hold your kids lightly and not with a tight grip. We talk about the concept of releasing our children, as the theme of their parenting journey through the years, and how it plays out in every stage of parenting. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠Pre-Order Any Day Emotions Today!⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my new children's book Any Day Emotions officially releases into the world! I am so excited to share this book with your family!! To celebrate, today I am joined by two of my favorite friends Levi and Jennie Lusko, pastors of Freshlife Church as we talk about family and parenting. They're in a stage of parenting right now with a child in every age and stage - elementary school, middle school, highschool, college - and one child in heaven. Losing a child tragically and unexpectedly at the tender age of 5 years old has taught the Luskos what it means to hold your kids lightly and not with a tight grip. We talk about the concept of releasing our children, as the theme of their parenting journey through the years, and how it plays out in every stage of parenting. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠Pre-Order Any Day Emotions Today!⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every age has a stage, not just a stage of life, but also a stage on which to perform and to serve.

Numbers 8:23-26 - And the Lord spoke to Moses, saying, “This applies to the Levites: from twenty-five years old and upward they shall come to do duty in the service of the tent of meeting. And from the age of fifty years they shall withdraw from the duty of the service and serve no more. They minister to their brothers in the tent of meeting by keeping guard, but they shall do no service. Thus shall you do to the Levites in assigning their duties.”

What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer's later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let's look at the science behind cortisol, belly fat, and what truly works.References Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review - PubMedA soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study - PubMedRelated episodes you may like:Foods That Burn Belly FatMidlife Weight Gain: Don't Blame Your MetabolismFind a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

►► Get your kid playing for hours a day in just 3 weeks, no screens needed: https://reclaimplay.com Ever wonder how much screen time is “okay” for your kids? The rules change as they grow — and without a clear blueprint, it's easy to spiral into guilt, panic, or constant battles.   In this episode, I'll walk you age by age (from babies all the way through teens) and show you the clear, big-picture boundaries that protect your child's brain, body, and relationships — while keeping your family culture stronger than screen culture.   And when you're ready to go deeper: The Studio –  create a meaningful family life - https://hifam.com/studio Married-U – build a thriving marriage - https://married-u.com Desire Lab – reignite chemistry & attraction - https://hifam.com/desire    

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age.Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance.Key Takeaways:True fitness is personal and should be gauged by how you feel in your body, rather than by comparison to unrealistic media-fueled ideals.Consistency and mindfulness in physical activities can significantly impact your fitness journey and overall well-being.Small, intentional changes, like choosing to take the stairs or walk more, can lead to substantial health improvements over time.Overcoming negative self-talk and setting realistic expectations are crucial in developing sustainable fitness habits.Fitness is not about extreme regimens but integrating physical activity into daily routines to enjoy better health and longevity.Resources:David Amerland's Website: davidamerland.comDavid Amerland's Book: "Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life" To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMCA traditional Mediterranean diet decreases endogenous estrogens in healthy postmenopausal women - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.References:Semaglutide Slows Epigenetic Aging in People with HIV-associated lipohypertrophy: Evidence from a Randomized Controlled Trial | medRxiv  [pre-print]Once-weekly semaglutide in people with HIV-associated lipohypertrophy: a randomised, double-blind, placebo-controlled phase 2b single-centre clinical trial - PubMedFind a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk? Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won't turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don't choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn't avoid these nutritious foods.Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.Additional episodes mentioned in this episode:029 ND Looking for Mr. Goodbar096 Nutrition Month: Fuel for Young Athletes139 ND Do B Vitamins Give You Energy?343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source541 Are Sports Drinks the Best Way to Replace Electrolytes? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.