Podcasts about every age

840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you've learned about ‘good choices' suddenly works against you?Related episodes:702, Nutrient dense vs energy dense New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about:• The perfect storm of hormones, mood, and social load• Why sleep hygiene helps but won't cure insomnia• Rethinking the “eight hours” rule and normal wakeups• HRT benefits and limits for midlife sleep• CBTi basics: wake time, stimulus control, time-in-bed tweaks• Letting go of sleep anxiety • Practical first steps and when to get helpLearn more about Dr Harris at: www. drshelbyharris .comFollow her on Instagram: @ SleepDocShelbyCheck out her books:The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication The Essential Guide to Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage Looking for better sleep solutions in the kitchen? My book, Eat to Thrive During Menopause, has an entire section on sleep - Order wherever books are sold or visit www.menopausenutritionist.ca/Book.What did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.Resources:Protein intake calculatorFDA Resource on Lead in Food New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s time for another conversation with our correspondent to unwanted change, author and speaker Miriam Neff. And she is again leading by example as she embraces her new season. Today on Chris Fabry Live, you’ll hear about a big change in Miriam’s life and her response to it. How do you live fully right where you are? How do you, at whatever age you are, see change as a gift and embrace it? Don’t miss the encouragement on Chris Fabry Live. Resources mentioned:Register to watch Christy Awards on Nov 7Where Do I Go From Here? by Miriam Neff November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. Resources:GRAS databaseDatabase of substances added to foodsFind a full transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to raise financially confident kids? In this episode, Miguel Gonzalez, CRC, breaks down age-appropriate money lessons—from piggy banks to budgeting, credit, and saving for the future.Cortburg Retirement Advisors is a boutique financial planning firm committed to helping you grow, protect, and preserve your assets from your first job to retirement. We specialize in wealth management, estate and tax planning, group retirement, employee benefits, insurance, and retirement planning to navigate any economic climate.Miguel Gonzalez, a Retirement Specialist with 20+ years of experience, offers expertise in retirement income planning, investment management, and retirement plan design. With an MBA from Columbia Business School, and professional experience with JP Morgan Chase, Merrill Lynch, and more, Miguel is a trusted advisor for his clients.Welcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

What if the lessons we learn in the toddler years are the foundation for every stage of parenting? In this episode, Kyle and Sara Wester talk with Devon Kuntzman — parenting expert, ICF-Certified Coach, and founder of Transforming Toddlerhood — about how to move from chaos to curiosity in family life. Devon shares how viewing behavior as communication can change everything about how we respond as parents, from toddlers to teens. Together they explore how curiosity fosters connection, how discipline becomes skill-building instead of punishment, and why emotional repair is the most powerful parenting tool we have. You'll learn:Why behavior is communication at every ageHow curiosity transforms conflictWhat true discipline really meansHow to repair after power strugglesWhy early emotional skills shape lifelong resilience Devon Kuntzman has guided over 1 million parents and caregivers worldwide through her science-based approach to parenting with confidence and connection. Her upcoming book, Transforming Toddlerhood (Harper Horizon, Oct 2025), blends developmental research with real-life strategies to empower families to thrive. 

837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It's a bit more complex than you might think.Resources: Soil Health Academy Regenerative Farmers of AmericaFind regenerative farms near youReferences:Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMedDeclining Fruit and Vegetable Nutrient Composition: What Is the Evidence? -  HortScienceDo agronomic approaches aligned to regenerative agriculture improve the micronutrient concentrations of edible portions of crops? - Frontiers in NutritionMineral nutrient composition of vegetables, fruits and grains: The context of reports of apparent historical declines - J Food CompSoil health and nutrient density: preliminary comparison of regenerative and conventional farming - PeerJEpisodes mentioned in this episode: 506 - Can eating organic reduce cancer?58 - Aren't organic foods healthier?751 - How to reduce your exposure to pesticides238 - Have we bred the nutrition out of foods?727 - Are Fruits and Vegetables Getting Less Nutritious? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you in your 20s and just starting out, in your 40s and hitting your peak earning years, or in your 50s and wondering how to secure your financial future?   No matter where you are in life, your property investment strategy needs to evolve with you. Too many investors treat property as a one-size-fits-all game – and that's why half of all new property investors sell up within five years.   In today's episode, I'm joined by Brett Warren, National Director of Property at Metropole, to talk about how to invest wisely at every age and stage of life – and the timeless fundamentals that apply no matter when you begin.   We also outline the four distinct stages of property investment and provide insights on achieving financial freedom.   Whether you're starting out or consolidating for retirement, this conversation will help you plan smarter and avoid the mistakes most investors make.   Takeaways  ·         Investing in property is a long-term journey, not a transaction. ·         Different life stages require different investment strategies. ·         Education and financial literacy are crucial for success. ·         Having a strong team of advisors is essential. ·         Avoid emotional buying and focus on long-term growth. ·         Understand the importance of capital growth over cash flow. ·         Recognize the common mistakes made by investors at various stages. ·         Time in the market is more important than timing the market. ·         Establish a financial buffer to weather market cycles. ·         Success in property investment leads to financial freedom and choices.     Chapters  02:27 - Core Fundamentals: Education, Strategy and the Right Team  08:42 - Myths, Contrarian Views and the Role of AI in Data  13:04 - In Your 20s: Time Advantage, Rentvesting and First Home Buyer Grants  19:22 - In Your 30s–40s: Career Growth, Family Needs and Investment Choices  25:18 - In Your 50s: Peak Earnings, Equity Use and Diversification Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·        Win a hard copy of Michael Yardney's Guide to Investing ·        Everyone wins a copy of a fully updated property report   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Michael Yardney – Subscribe to my Property Update newsletter here      Brett Warren - National Director of Property at Metropole     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

On this episode of Vitality Radio, Jared is joined by homeopathic consultant and herbalist Amanda Kotter to explore natural options for supporting the body through the fall and winter “cold and flu season.” They discuss how homeopathy differs from herbs and pharmaceuticals, why it's so gentle yet effective, and how it works to encourage balance instead of suppressing symptoms. Amanda walks through her favorite homeopathic remedies for common issues like sore throat, cough, and congestion. You'll learn what each remedy is used for, when to take it, and how safe homeopathy can be for every age, from infants to grandparents. The episode closes with how Amanda's homeopathic consultations help individuals navigate which remedies best match their symptoms and how she partners with Vitality Nutrition to guide clients naturally.Products:Ollois Cold & Flu KitThe Kali'sBoiron Oscillococcinum®MediNatura ReBoost Zinc +10 Cold & Flu Tablets15% off Ollois & ReBoost with PROMO CODE: cold15 thru November 30th, 2025Additional Information:#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter#393: What Is Homeopathy and How Does It Work? With Guillaume LoisElemental Health ClinicElemental Health InstagramTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo LIVE. LONG. BETTER! The Not Old Better ACE Interview Series Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I'm Paul Vogelzang, and I'm honored to be with you today. You're hearing that familiar intro music, and I hope it brings you right into the space we've created for insight, optimism, and action. Today, we're talking about how to stay physically active—and mentally strong—as we age, and we've got just the guest to guide us. Joining me is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Dr. Jo has spent years studying the psychology of movement, with a deep focus on older adults. She'll walk us through the three psychological needs that keep us motivated: autonomy, confidence, and connection. And just as importantly, she'll share how exercise helps combat loneliness, and why being part of a supportive group can make all the difference. But that's not all—Dr. Jo will also explore something that goes far beyond any single workout: the 6 Pillars of Wellness, and how they work together to help us live longer, and age better. From emotional health to social support, these pillars form a whole-body, whole-life approach to lasting well-being. It's empowering, science-backed, and full of practical ideas. Let's dive in.

673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you the youngest—or oldest—person on your team? Struggling to inspire collaboration across different generations? This episode of "It's The Bottom Line that Matters" brings together Jennifer Glass, Daniel McCraine, and Patricia Reszetylo for a dynamic conversation that flips the script on traditional leadership advice.Tune in as the cohosts tackle real-world scenarios: how to manage when you're not the same age as most of your team, why generational stereotypes break down in practice, and the smartest ways leaders can genuinely motivate, communicate, and recognize contributions across ages. They challenge the idea that workplace troubles are just about “kids these days” or “out-of-touch boomers,” and instead focus on understanding each person's unique perspective, needs, and communication styles.Through stories and practical tips, you'll discover why the best leaders go beyond one-size-fits-all advice, embracing empathy, emotional intelligence, and respect to unlock true team performance. This approach doesn't just reduce friction—it fosters real emotional payoff: more confidence as a leader, stronger connections, less stress, and a workplace where everyone wants to contribute.Ready to rethink how you lead your team? Dive in now!Speaker Bios:Jennifer Glass sets the tone for open, honest discussions about generational differences in the workplace. Drawing from her own experiences managing a multigenerational team, she grounds the conversation in real-life challenges and opportunities, bringing warmth, wit, and an inclusive perspective to every topic.Daniel McCraine approaches intergenerational leadership with pragmatism and candor. He debunks common myths about generational work ethics, refocusing attention on the art of good hiring, personalized leadership, and the power of mutual respect. His insights are always solution-oriented and empathetic.Patricia Reszetylo delivers energetic, actionable strategies for motivating, recognizing, and supporting team members of every age. She excels at connecting sales, marketing, and people management, encouraging leaders to approach team-building as an ongoing, adaptive process—with a healthy dose of humor and realism.Keywords: intergenerational leadership, generational diversity, workplace culture, team management, business podcast, entrepreneurship, Jennifer Glass, Daniel McCraine, Patricia Reszetylo, leadership tips, emotional intelligence, workplace communication, motivation at work, multigenerational teams, business success

DiscoverU's Razia Hamidi interviews Maysaa, Licensed Parenting Coach on the most common Muslim parenting struggles - yet somehow most hidden.To take the concepts taught here even deeper, explore The Art of Raising Muslims - a program taught by Muslim parenting experts: https://www.raisingmuslims.com/art?el=ytpodcastGet inside Art of Raising Muslims: https://www.raisingmuslims.com/art

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing? Episodes mentioned in this episode: 185: Does the Ratio of Omega 6 Really Matter?763: What's the problem with seed oilsFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren't a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Chapters in this episode: 00:00 Introduction to the Vagina Whisperer02:46 Understanding Pelvic Floor Health05:39 The Importance of Pelvic Floor Therapy08:48 Pelvic Floor Issues: Weakness vs. Tension11:40 Impact of Birth Method on Pelvic Floor14:31 Daily Habits Affecting Pelvic Floor Health17:24 Exercises for a Healthy Pelvic Floor20:24 Proactive Care During Pregnancy23:30 Pelvic Floor Training During Pregnancy26:18 Preparing for Labor and Birth27:58 Pelvic Floor Support for Conception28:50 Postpartum Recovery and Pelvic Floor Health31:03 Understanding Diastasis and Recovery34:00 Addressing Rib Flares and Posture37:26 Resources for Pelvic Floor HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Dr. Sara Reardon (The Vagina Whisperer)Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageApp: Launching November 3 — join the waitlist for 30 days free.Instagram: @the.vagina.whispererTikTok: @thevagwhispererFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

In Psalm 71, we have a man in his middle years looking back, looking around, and looking forward. He is musing over some of his life lessons of faith and wisdom, seeking to finish strong. This is a good exercise for all of us… whatever age we are! To support this ministry financially, visit: https://www.oneplace.com/donate/508/29

Rev Jon Reynolds preaches on 1 Samuel 3:1-10 The post “Faith At Every Age: I’m Ready To Listen” appeared first on First United Methodist Church-Brighton & Whitmore Lake.

835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?References:Association of eating duration less than 8 h with all-cause, cardiovascular, and cancer mortality - ScienceDirect8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death | American Heart AssociationExpert reaction to conference abstract about time-restricted eating and cardiovascular death | Science Media CentreFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to turn a bold idea into a successful business? How do you navigate the twists and turns of reinvention? Join Merry Elkins, alongside Cathy Worthington, as we dive into the inspiring journey of Suzy Prudden, the powerhouse behind Itty Bitty Publishing Company. From her early days as a fitness pioneer in NYC to becoming a publishing mogul, Suzy shares her fearless approach to entrepreneurship. Discover how she collaborated with self-help icon Louise Hay and made a splash on Oprah's stage. Learn the secrets behind Itty Bitty's success and the art of turning big ideas into bite-sized wisdom. Suzy's story is a masterclass in perseverance, adaptability, and seizing opportunities. Tune in to be inspired to embrace your own potential and craft a vibrant third act. Don't miss this episode packed with wisdom and motivation!Connect with SuzyWebsite: https://www.ittybittypublishing.com/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book. www.thevagwhisperer.comhttps://www.facebook.com/thevagwhisperer/https://www.instagram.com/the.vagina.whisperer/https://www.youtube.com/@thevaginawhisperer________________________________________________________________________________________Come join me in my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Today, my new children's book Any Day Emotions officially releases into the world! I am so excited to share this book with your family!! To celebrate, today I am joined by two of my favorite friends Levi and Jennie Lusko, pastors of Freshlife Church as we talk about family and parenting. They're in a stage of parenting right now with a child in every age and stage – elementary school, middle school, highschool, college — and one child in heaven. Losing a child tragically and unexpectedly at the tender age of 5 years old has taught the Luskos what it means to hold your kids lightly and not with a tight grip. We talk about the concept of releasing our children, as the theme of their parenting journey through the years, and how it plays out in every stage of parenting. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠Pre-Order Any Day Emotions Today!⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every age has a stage, not just a stage of life, but also a stage on which to perform and to serve.

Rev Lindsey Hall preaches on Luke 2:25-28, 36-40 The post “Faith At Every Age: I Was There To Hear Your Borning Cry” appeared first on First United Methodist Church-Brighton & Whitmore Lake.

What's your best ‘seemed like a good idea at the time' story? It could be a funny flop, a recipe gone wrong, or a shortcut that totally backfired. Join us as we continue our new message series, Imperfect Together, with Part 5: At Every Age and Stage, and find out how, instead of doing what is right in our own eyes, we can rely on God and continue to walk and grow in His truths.

Numbers 8:23-26 - And the Lord spoke to Moses, saying, “This applies to the Levites: from twenty-five years old and upward they shall come to do duty in the service of the tent of meeting. And from the age of fifty years they shall withdraw from the duty of the service and serve no more. They minister to their brothers in the tent of meeting by keeping guard, but they shall do no service. Thus shall you do to the Levites in assigning their duties.”

What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer's later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let's look at the science behind cortisol, belly fat, and what truly works.References Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review - PubMedA soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study - PubMedRelated episodes you may like:Foods That Burn Belly FatMidlife Weight Gain: Don't Blame Your MetabolismFind a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

►► Get your kid playing for hours a day in just 3 weeks, no screens needed: https://reclaimplay.com Ever wonder how much screen time is “okay” for your kids? The rules change as they grow — and without a clear blueprint, it's easy to spiral into guilt, panic, or constant battles.   In this episode, I'll walk you age by age (from babies all the way through teens) and show you the clear, big-picture boundaries that protect your child's brain, body, and relationships — while keeping your family culture stronger than screen culture.   And when you're ready to go deeper: The Studio –  create a meaningful family life - https://hifam.com/studio Married-U – build a thriving marriage - https://married-u.com Desire Lab – reignite chemistry & attraction - https://hifam.com/desire    

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age.Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance.Key Takeaways:True fitness is personal and should be gauged by how you feel in your body, rather than by comparison to unrealistic media-fueled ideals.Consistency and mindfulness in physical activities can significantly impact your fitness journey and overall well-being.Small, intentional changes, like choosing to take the stairs or walk more, can lead to substantial health improvements over time.Overcoming negative self-talk and setting realistic expectations are crucial in developing sustainable fitness habits.Fitness is not about extreme regimens but integrating physical activity into daily routines to enjoy better health and longevity.Resources:David Amerland's Website: davidamerland.comDavid Amerland's Book: "Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life" To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMCA traditional Mediterranean diet decreases endogenous estrogens in healthy postmenopausal women - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.References:Semaglutide Slows Epigenetic Aging in People with HIV-associated lipohypertrophy: Evidence from a Randomized Controlled Trial | medRxiv  [pre-print]Once-weekly semaglutide in people with HIV-associated lipohypertrophy: a randomised, double-blind, placebo-controlled phase 2b single-centre clinical trial - PubMedFind a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Airpods Recommended) Ever wonder what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and tension. She also emphasizes that system is broken and why women deserve better care—especially during and after pregnancy as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!   KEY TOPICS ·      Exciting News and Welcome to Pelvic Health (0:00) ·      Why Pelvic Floor Issues Are Common, Not Normal (2:51) ·      How Your Pelvic Floor Works and What Goes Wrong (6:35) ·      Distinguishing Weakness from Tension and Seeking Help (9:58) ·      Addressing Pelvic Issues Early for Better Outcomes (16:30) ·      Why the Healthcare System Fails New Mothers (22:39) ·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) ·      Dr. Reardon's Daily Habits and Where to Find Support (41:01) ·      Important Information and Supporting the Podcast (52:54)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.  

Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to have at least a few go-to strategies that can make the journey a bit easier. In this episode, I'm joined by Dr. Debbie Raphael, a double-board certified child, adolescent, and adult psychiatrist, who offers practical tips and tools for healthy parenting at every age. Topics discussed include attachment style, validation, parenting, divorce, object relations theory, ruptures, repair, attunement, insecure attachment, secure attachment, parent-child relationship, anxiety, stress, climate change, political environment, social media use, doomscrolling, childcare, working parent, single parent, community support, support groups, self-help, self-care, modeling, psychotherapy, and psychiatry. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Debbie Raphael:debbieraphael.comhttps://www.debbieraphael.com/abouthttps://www.debbieraphael.com/publicationshttps://www.linkedin.com/in/debbie-raphael-md-89852014b/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk? Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won't turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don't choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won't turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don't choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we ask: Are you a small or mid-sized business owner? Would you like to read the Business Fortress book? Is napping the unsung hero of the universe? What about the seasons of life? How do financial tools and strategies work over the seasons of life? Is there a tool that meets every...

In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn't avoid these nutritious foods.Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsHormones aren't just about menopause, they're a vital sign for your health at every age. In this episode, Dr. Taz shares her personal story of a hormone crash at 28 and reveals how gut health, nutrient quality, toxin exposure, and stress shape hormone balance from childhood through your 50s and beyond.You'll learn why teens are facing hormonal imbalances like PCOS, endometriosis, and anxiety at record rates, why birth control and IVF can be “band-aid” fixes, and how to create a lifelong plan for hormonal stability.From the cortisol-androgen loop to fertility challenges, perimenopause transitions, and the risks of synthetic hormone treatments, this episode is your complete guide to a holistic approach to hormone health.Dr. Taz shares:• Why hormone imbalances are hitting teens harder than ever before• How your gut microbiome shapes your hormone health for life• The dangerous loop between cortisol, insulin, and androgens• Why “band-aid” fixes like birth control, IVF, and HRT can backfire• How to test your hormones at any age (without spending a fortune)• The critical steps to take in your 20s, 30s, and 40s to protect your future health• Why hormone shifts affect men just as much as womenWhether you're a parent concerned about your teen, in your 20s and feeling burned out, struggling to conceive in your 30s, or navigating the hormonal shifts of midlife, this episode will give you the holistic roadmap you need to thrive.Thank you to our sponsor:Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 My Hormone Crash Story & Why Hormones Matter at Any Age03:35 How Childhood Gut Health Shapes Hormones for Life07:25 The Teenage Hormone Crisis11:27 Birth Control Risks & The Band-Aid Problem13:48 The Cortisol-Androgen Loop of Your 20s17:56 Fertility Struggles and Hormone Shifts in Your 30s21:11 The Perimenopause Transition — Why Early Prep Matters24:58 The Menopause Conversation We're Not Having27:49 Testing, Toxins, and the Holistic Hormone Plan

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles.  TIMESTAMPS AND KEY TOPICS: [00:01:07] Pelvic floor and endometriosis link. [00:10:16] Orgasm and pelvic floor health. [00:25:36] Importance of pelvic floor health. [00:42:51] Pelvic floor training importance. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening.  Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.Additional episodes mentioned in this episode:029 ND Looking for Mr. Goodbar096 Nutrition Month: Fuel for Young Athletes139 ND Do B Vitamins Give You Energy?343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source541 Are Sports Drinks the Best Way to Replace Electrolytes? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Why does your skin feel puffy, dull, or just…stuck? The answer isn't another cream—it's your lymphatic system. In this episode, I'm sharing what I do with my clients in the clinic using enhanced lymphatic therapy and  You'll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home.  Get ready to discover the missing step in your skincare routine. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads Are Drugstore Skincare Products Sabotaging Your Skin? Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age  

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? Find a full transcript here.Additional episodes mentioned in this episode:Resistant starch: Your questions answered New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives? Find a full transcript here.Additional episodes mentioned in this episode:What's the difference between hazard and risk?Research mentioned in this episode: 2013 analysis of commercial teasAdditional resources from this episode: Plastic Free Tea Bags: Which Brands are Microplastic Free in 2025 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com

How to find out what's in your water and find the best water filter for your situation.Find a full transcript here. Other Nutrition Diva episodes mentioned in this episode: Dirty Dozen - Much Ado About Nothing?Research mentioned in this episode: EPA's CCR Finder NSF's websiteTap Water Database New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com