Podcast appearances and mentions of Eric Bach

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Eric Bach concludes his case for the clean bulk with the practical numbers: a modest 300 to 500 calorie surplus is all your body can turn into new muscle. He shares how to set your calories, track your rate of gain, and build lean muscle without the fat and bad eating habits that follow a dirty bulk. Read along with the original article(s) here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/ Quotes to ponder: "But for now, understand a surplus of 300-500 calories is all you need to maximize muscle growth" "Gaining more than a few pounds per month is a solid indication you're consuming too many calories." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Eric Bach concludes his case for the clean bulk with the practical numbers: a modest 300 to 500 calorie surplus is all your body can turn into new muscle. He shares how to set your calories, track your rate of gain, and build lean muscle without the fat and bad eating habits that follow a dirty bulk. Read along with the original article(s) here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/ Quotes to ponder: "But for now, understand a surplus of 300-500 calories is all you need to maximize muscle growth" "Gaining more than a few pounds per month is a solid indication you're consuming too many calories." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Eric Bach explains why the classic dirty bulk leaves lifters with more fat than muscle. In part one, he covers how excess calories spill over into fat storage, why new fat cells never really go away, and how insulin sensitivity shapes the way your body handles nutrition. Read along with the original article(s) here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/ Quotes to ponder: "Following a dirty bulk will leave you fat and frustrated, not jacked and confident." "The big kicker here is you can't eliminate cells." "When you're sensitive to insulin, your body effectively burns stored body fat and breaks your food into energy." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Eric Bach explains why the classic dirty bulk leaves lifters with more fat than muscle. In part one, he covers how excess calories spill over into fat storage, why new fat cells never really go away, and how insulin sensitivity shapes the way your body handles nutrition. Read along with the original article(s) here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/ Quotes to ponder: "Following a dirty bulk will leave you fat and frustrated, not jacked and confident." "The big kicker here is you can't eliminate cells." "When you're sensitive to insulin, your body effectively burns stored body fat and breaks your food into energy." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most diets fail for one simple reason: they're impossible to sustain.In this episode, Eric Bach breaks down his proven 4-2-1 Fat Loss Method, a flexible nutrition strategy designed for busy professionals, parents, and high performers who want to get lean without sacrificing weekends, vacations, pizza nights, or time with family.You'll learn why traditional diets often lead to binge eating and rebound weight gain, how to build a calorie deficit that fits your real life, and why consistency always beats perfection. Eric walks through the exact 4-2-1 framework, including how to structure moderate days, aggressive fat-loss days, and one guilt-free free day each week to maximize fat loss while maintaining muscle and performance.He also covers how to calculate your calories and protein, the best way to organize your training around the protocol, strategies for handling social events and travel, why walking may be the most underrated fat-loss tool, and simple nutrition principles that make this approach sustainable for years instead of weeks.Whether you're trying to lose your first 20 pounds or simply stay lean without obsessing over food, this episode will give you a practical framework you can start using immediately.In This EpisodeWhy most diets fail and create rebound weight gainThe psychology behind sustainable fat lossThe 4-2-1 Fat Loss Method explainedHow to calculate calories and protein targetsHow to structure moderate, aggressive, and free daysPlanning around weekends, vacations, and social eventsThe role of strength training, walking, and cardioCommon mistakes that sabotage fat lossHow to stay lean without living in the gymIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's tired of starting over every Monday. For Eric's free 4-2-1 Fat Loss Guide and coaching resources, check the links in the show notes.

On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym. Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends. We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps: 04:22 Understanding metabolism changes 08:48 Effects of aggressive dieting 12:59 Challenges with calorie counting 14:44 Challenges of Fitness Trackers 19:17 Warm-ups for all clients 20:22 Sticking to workout fundamentals 26:03 Training with proper tempo 27:27 Importance of Controlled Exercise Tempo 31:38 Benefits of online vs in-person coaching 36:35 Starting online coaching business 38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance  

Why do so many men develop a dad bod after having kids — even when they know exactly what to do?In this episode, Eric Bach breaks down the hormonal and lifestyle shifts that happen when men become fathers, including changes in testosterone, oxytocin, prolactin, sleep quality, stress levels, recovery, and body composition.The reality is that the dad bod isn't simply a discipline problem.It's a biology problem that turns into a systems problem.Inside this episode:• Why testosterone naturally declines in involved fathers• The surprising hormone tradeoff that comes with fatherhood• How oxytocin and prolactin change male physiology• Why sleep is the #1 lever for fat loss and hormonal health• The hidden impact of stress on testosterone and recovery• Why most dads struggle with nutrition consistency• The ADE framework: Automate, Delegate, Eliminate• Why most fathers train the wrong way• How to build a lean, strong body while raising a familyThe dad bod isn't inevitable.But the strategies that worked at 25 often stop working at 35.If you're a father who wants more energy, better health, improved body composition, and the ability to show up fully for your family, this episode is for you.Apply for Coaching:https://apps.bachperformance.com/applyFree Guide:https://drive.google.com/file/d/1zIwG87HTnpFv7SwhC5vwWWFTVaiW9KKr/view?usp=sharingInstagram:https://www.instagram.com/bachperformance00:00 The Dad Bod Isn't an Accident01:35 The Hormonal Shifts of Fatherhood04:20 Testosterone, Oxytocin & Prolactin07:10 Why Sleep Changes Everything10:05 The Hidden Cost of Stress12:45 Nutrition Mistakes Busy Dads Make15:20 The ADE Framework17:45 Why Most Dads Train Wrong19:50 Building a Lean, Strong Dad Body21:15 Final Thoughts & Coaching

Most lifters think they're training hard.They're not.In this solo episode, Eric Bach explains why exhaustion, sweat, and soreness are poor indicators of muscle growth and why many men spend years working hard without building the physique they want.Eric breaks down the six biggest signs your training isn't creating enough stimulus for growth, including stopping too far from failure, relying on excessive supersets, constantly changing exercises, and resting too little between sets.You'll also learn why training changes after 40, how to create more mechanical tension, and why the ability to train close to failure may be the single most important muscle-building skill you can develop.If you've been putting in the work but your body isn't responding, this episode will show you exactly what needs to change.00:00 Intro 01:45 Feel vs Real Training 03:15 What Actually Builds Muscle 05:05 The Reverse-Banded Hack Squat Example 07:20 Why Most People Miss the Mark 08:45 Sign #1: You Never Reach Failure 11:15 Sign #2: Too Many Supersets 14:10 Sign #3: Rep Speed Never Slows Down 16:00 Sign #4: Too Much Exercise Variety 18:15 Sign #5: Your Form Is Too Perfect 20:20 Sign #6: You Rest Too Little 23:10 Why Intensity Beats Volume 25:05 How to Get More From Every Workout 26:40 Final Takeaways

In this no-script listener Q&A episode of the Bach Performance Podcast, Eric Bach and Head Coach Jorden Pagel tackle some of the biggest questions facing men over 30 who want to get leaner, stronger, and healthier without sacrificing their careers or families.The conversation begins with a discussion on why "work-life balance" is often the wrong goal and why alignment—not balance—is the real key to success in fitness, business, and life. From there, Eric and Jorden dive into the debate between low-carb and low-fat diets, whether carb timing actually matters for fat loss and muscle gain, and how to prevent nagging back pain from derailing your training.They also break down the popular 4-4-40 nutrition framework, explain why most people struggle with consistency despite knowing what to do, and share their thoughts on the fastest way to build genuine confidence.Finally, they answer one of the most common questions in men's health today: TRT vs Enclomiphene. Eric and Jorden discuss their personal experiences, the pros and cons of each approach, common mistakes people make when starting hormone therapy, and what men should consider before making a decision.If you're a former athlete, entrepreneur, executive, or busy dad looking to optimize your body, hormones, and performance, this episode is packed with practical insights and real-world coaching experience

In this episode, Eric Bach breaks down the REAL reasons men over 40 stop building muscle — and why it's rarely just “low testosterone” or aging alone.Most men are fighting against:chronic stresspoor recoveryinconsistent nutritionnervous system burnoutlack of sleepbad programmingand unrealistic expectationsEric explains why your body after 40 requires a different approach than your 20s, how high-performing men unknowingly sabotage muscle growth, and the exact shifts needed to get leaner, stronger, healthier, and more athletic long term.This episode covers:Why stress destroys muscle growthHow poor sleep wrecks testosterone & recoveryThe hidden dangers of always being “on”Why most men under-eat for muscle growthThe mistake of trying to stay too lean year-roundWhy training harder often backfires after 40How to build muscle without destroying your jointsThe truth about recovery capacity and agingWhy consistency beats novelty every timeHow to simplify nutrition and training for long-term resultsIf you feel like your body stopped responding… this episode explains why.Apply for Coaching: https://apps.bachperformance.com/applyInstagram: https://www.instagram.com/bachperformancePodcast Chapters / Timestamps00:00 Why Men Over 40 Stop Building Muscle 01:20 The Excuse Culture Killing Your Progress 03:45 Stress, Recovery & Nervous System Burnout 06:10 Why High Performers Stop Recovering 08:15 Morning Walks, Alcohol & Wind-Down Routines 10:30 The Physiology Problem Most Men Ignore 12:45 Blood Work, Hormones & Recovery Markers 15:00 Why You're Not Eating Enough to Grow 17:40 Fat Loss vs Muscle Gain Explained 19:30 The Fear of Gaining Fat While Building Muscle 21:00 Why More Workouts Aren't the Answer 22:40 Stop Changing Programs Every 2 Weeks 24:10 Joint-Friendly Training & Smarter Exercise Selection 25:45 Why Long-Term Planning Actually Matters 26:40 Final Takeaways & Coaching Next Steps

In this episode, Eric Bach breaks down 17 of the biggest lessons he's learned from over 16 years coaching more than 3,000 clients both online and in person.From fat loss and muscle building to stress management, hormones, accountability, and coaching psychology — this episode covers the patterns Eric repeatedly sees separating successful clients from people who stay stuck.This is a raw, honest conversation about:egodisciplinelifestyle dysfunctionhormonesonline coachingAI in fitnessstress managementand what actually drives long-term results.Key Topics Covered:Why ego destroys progressTempo, intensity & progressive overloadDecision making & accountabilityThe psychology differences Eric sees between men & women clientsWhy people stay stuck in outdated fitness beliefsExtreme ownership & personal responsibilityIn-person vs online coachingAI tools in modern coachingTRT, hormones & lifestyle dysfunctionWhy snacking sabotages fat lossWhy cardio-first fat loss backfiresStress, dopamine & modern lifestyle habitsWhy everyone benefits from coachingWho This Episode Is For:Men & women trying to get leaner and healthierCoaches & personal trainersFormer athletes & high performersAnyone frustrated with inconsistent resultsPrimary Takeaway: Long-term transformation doesn't come from hacks or motivation — it comes from mastering the fundamentals, taking ownership, and building systems that support your lifestyle.Apply for coaching: https://apps.bachperformance.com/apply

In this episode, Eric Bach shares the biggest lessons he learned from attending the Unstoppable Mastermind in Nashville — a room filled with high-level entrepreneurs, founders, executives, and growth-focused leaders.This conversation dives into much more than business tactics.Eric breaks down the mindset shifts, emotional regulation strategies, leadership lessons, and recovery principles that separate high performers from people who stay stuck in cycles of stress, overwhelm, and inconsistency.Topics include:emotional regulationfitness as a force multipliersystems vs motivationsimplifying vs optimizingbuilding the right environmentthe danger of constant motioninvesting in mentorshipand the importance of aligning your habits with your season of life.Key Topics Covered:Emotional regulation & decision makingWhy comfort prevents growthSimplifying vs optimizing performanceRemoving bad habits before adding moreWhy systems beat motivationStrategic recovery & stillnessHow your environment shapes your standardsCoaching, mentorship & collapsing timeBurnout, seasons of life & sustainabilityWhy health impacts every area of successWho This Episode Is For:Entrepreneurs & business ownersHigh performers feeling burned outMen looking to optimize health & performanceAnyone serious about growth & leadershipPrimary Takeaway:Your success is not determined by motivation alone — it's determined by your standards, systems, environment, and ability to recover while continuing to grow.Apply for coaching:https://apps.bachperformance.com/apply

In this episode, Eric Bach gives a full one-year update after starting TRT (testosterone replacement therapy).He breaks down the physical, mental, hormonal, and performance-related changes he experienced over the last 12 months — including improvements in recovery, sleep, energy, mood, body composition, and cardiovascular biomarkers.This episode also dives into the biggest misconceptions around TRT, why many clinics oversimplify hormone optimization, and why balancing recovery, stress, thyroid function, sleep, and lifestyle matters just as much as testosterone itself.Eric also shares:his current training structurerecovery metricsdeadlift goalsconditioning approachnutrition simplification strategiesand how he stays lean while balancing business, family, and performance.Key Topics Covered:One year on TRT: what changedBody composition & muscle gainSleep, HRV & recovery improvementsDHEA, brain fog & hormonal balanceEstradiol, estrogen & aromatase inhibitorsTRT myths & misconceptionsCholesterol, APOB & cardiovascular healthCurrent strength & conditioning approachThe ADE Nutrition SystemWhy optimization is about alignment, not extremesWho This Episode Is For:Men considering TRTHigh performers optimizing hormones & recoveryMen 30–50 struggling with energy or recoveryAnyone interested in long-term performance & health optimizationPrimary Takeaway:TRT is not magic — but when combined with proper sleep, nutrition, recovery, training, and stress management, it can become a powerful tool for improving overall health and performance.Apply for coaching:https://apps.bachperformance.com/apply

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the body needs opposite conditions for each goal. By getting lean first, you improve health markers, insulin sensitivity, and motivation while revealing existing muscle definition. Once body fat is lower, your body becomes far better positioned to add lean muscle efficiently. Read along with the original article(s) here: https://bachperformance.com/should-i-lose-weight-before-building-muscle/ Quotes to ponder: "At any given point in time you're either anabolic (building) or catabolic (breaking down)." "The fastest way to lose fat and build muscle is to get lean first, then build muscle." "Fat loss and muscle growth are on two opposite sides of the physiological spectrum." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the body needs opposite conditions for each goal. By getting lean first, you improve health markers, insulin sensitivity, and motivation while revealing existing muscle definition. Once body fat is lower, your body becomes far better positioned to add lean muscle efficiently. Read along with the original article(s) here: https://bachperformance.com/should-i-lose-weight-before-building-muscle/ Quotes to ponder: "At any given point in time you're either anabolic (building) or catabolic (breaking down)." "The fastest way to lose fat and build muscle is to get lean first, then build muscle." "Fat loss and muscle growth are on two opposite sides of the physiological spectrum." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille's powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Quotes to ponder: "I'd failed myself so many times, but it's different when there's the possibility of failing others who are rooting for you." "The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible." "Awareness. Without being aware of food choices, you can feel like you're doing everything right, or everything right according to the internet, and still not get results." Episode references: Women's Health: https://www.womenshealthmag.com/ MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille's powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Quotes to ponder: "I'd failed myself so many times, but it's different when there's the possibility of failing others who are rooting for you." "The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible." "Awareness. Without being aware of food choices, you can feel like you're doing everything right, or everything right according to the internet, and still not get results." Episode references: Women's Health: https://www.womenshealthmag.com/ MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men are not failing because they lack effort. They are failing because their system does not fit their life.As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain.Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now.—--------------------Timestamp:00:00 – Episode Preview01:02 – Podcast Introduction01:32 – Eric Bach's Background02:48 – Coaching Busy Professionals04:03 – Training Principles vs Methods05:43 – Training as You Get Older07:12 – Coaching Experience Matters09:41 – Matching Training to Life11:20 – Stress and Recovery Balance13:11 – The A.D.E. Nutrition Strategy14:30 – Simplifying Daily Food Choices15:33 – Common Training Mistakes18:02 – Cardio vs Strength Training20:56 – Training Without Ego24:20 – Joint-Friendly Training Choices27:53 – Letting Go of Old Lifts33:09 – Hormones and TRT Explained38:04 – Fix Lifestyle First44:33 – The 10-3-2-1 Sleep System50:17 – Mastering the Basics51:10 – Episode Wrap-UpLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs think they need to grind harder to win—but Eric Bach proves the opposite. In this episode, I sit down with Eric to uncover how he scaled his business, worked fewer hours, and created true alignment between his success and his values. We dive into the mindset shifts that helped him overcome blind spots,… The post 433 – The Secret To Building A Business That Doesn't Run Your Life appeared first on Early To Rise.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson's Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your fitness goals. Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Quotes to ponder: “It's hip to focus on getting things done, but this can only happen when we remove static and distraction.” - Tim Ferriss “The way positive reinforcement is carried out is more important than the amount.“ - BF Skinner Episode references: About Behaviorism by B.F. Skinner: https://www.amazon.com/About-Behaviorism-B-F-Skinner/dp/0394716183 Gary Vaynerchuk: https://www.garyvaynerchuk.com/ Phil Knight (Shoe Dog: A Memoir by the Creator of Nike): https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 Mat Fraser (HWPO Training): https://hwpotraining.com/ Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson's Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking your diet, early workouts, and attaching meaningful rewards, he shows how discipline paired with structure can drive consistent progress toward your fitness goals. Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Quotes to ponder: “It's hip to focus on getting things done, but this can only happen when we remove static and distraction.” - Tim Ferriss “The way positive reinforcement is carried out is more important than the amount.“ - BF Skinner Episode references: About Behaviorism by B.F. Skinner: https://www.amazon.com/About-Behaviorism-B-F-Skinner/dp/0394716183 Gary Vaynerchuk: https://www.garyvaynerchuk.com/ Phil Knight (Shoe Dog: A Memoir by the Creator of Nike): https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 Mat Fraser (HWPO Training): https://hwpotraining.com/ Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson's Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urgency into your fat loss journey, you can take faster, smarter action and finally break through plateaus. Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Quotes to ponder: "Work expands to fill the time available for its completion." "An aggressive deadline forces aggressive action, which this is precisely what you need." "By attaching a sense of urgency and competition to your goal you're setting the table for high-quality action and rapid progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson's Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urgency into your fat loss journey, you can take faster, smarter action and finally break through plateaus. Read along with the original article(s) here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Quotes to ponder: "Work expands to fill the time available for its completion." "An aggressive deadline forces aggressive action, which this is precisely what you need." "By attaching a sense of urgency and competition to your goal you're setting the table for high-quality action and rapid progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fredericksburg Nationals have had an injection of new talent from the 2025 draft class, with No. 1 pick Eli Willits set to join soon. FredNats PxP voice Eric Bach joins Bobby and Amy to discuss the newest Nationals.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results. Read along with the original article(s) here: https://bachperformance.com/the-truth-about-body-recomp-fat-loss-and-muscle-gain-why-youre-spinning-your-wheels-and-how-to-fix-it/ Quotes to ponder: "You'll make better, faster gains by choosing one goal: cut or bulk and cycling smartly between them." "Trying to chase both at the same time puts your body in metabolic no-man's-land." "You don't need more motivation. You need more clarity, structure, and execution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results. Read along with the original article(s) here: https://bachperformance.com/the-truth-about-body-recomp-fat-loss-and-muscle-gain-why-youre-spinning-your-wheels-and-how-to-fix-it/ Quotes to ponder: "You'll make better, faster gains by choosing one goal: cut or bulk and cycling smartly between them." "Trying to chase both at the same time puts your body in metabolic no-man's-land." "You don't need more motivation. You need more clarity, structure, and execution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Dead not quite Evil enough?  Well, Eric & Serling definitely have your back with the 2013 remake/reboot of the classic ferocious original.  How far is too far?  And how groovy is too groovy?  Tune in with your good hand to find out.Send us a text

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn't matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don't let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn't matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don't let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track. Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/ Quotes to ponder: “Multitasking is doing multiple things poorly.” “Collecting knowledge is pointless. Skill and wisdom build through implementation.” Episode references: University of California San Diego Report: https://library.ucsd.edu/research-and-collections Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track. Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/ Quotes to ponder: “Multitasking is doing multiple things poorly.” “Collecting knowledge is pointless. Skill and wisdom build through implementation.” Episode references: University of California San Diego Report: https://library.ucsd.edu/research-and-collections Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Strength Connection Podcast!I've been a fan of Eric Bach's work and the consistent, authentic message that he puts out on strength and conditioning, so I was really excited to share some time with him on the show.Eric's a 15+ year veteran coach, working with professional athletes in the NFL, NBA, and NHL, along with his client base at Bach Performance.In this episode, Eric shares some great insights in beginner fitness, consistency, mindset, nutrition, and life transitions.To check out more from Eric, go to bachperformance.com, or check out his IG at @backperformance 

In the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

DITCH THE PHONE 5 DAY BOOTCAMP (March 18-22): DM me “BOOTCAMP” to reserve your early bird seat: https://www.instagram.com/menofbedrockDo you ever struggle with how you look in the mirror without your shirt on? The mirror doesn't lie; in our most vulnerable state, it gives us feedback on how congruent we are between our words and actions. Today guest, Eric Bach, is a fitness expert who has worked with a diverse clientele from professional athletes to every day people and helps them develop the daily disciplines and necessary mindset shifts to feel confident in what they see in the mirror. Listen and learn: 1:00- Join our Ditch the Phone Bootcamp 3:45- Why looking great naked is difficult (and important)7:15- KPI for dad's fitness9:15- the most important mental shift for long term health12:00– building your Portfolio of Proof20:15- The most important signs of progress27:00- Rapid Fire Q+AConnect more with Eric: https://www.instagram.com/bachperformance/

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he revamped his business model, combining online and in-person components to create a unique, high-ticket service that propelled his success.   The podcast covers various aspects of fitness, highlighting the significance of training intensity and controlled movements. Both hosts share their approaches, emphasizing the importance of understanding individual needs. Eric introduces the One Hour Body Guide, which distills the principles needed to build an impressive physique in less than an hour. The guide focuses on fundamental principles rather than specific tactics, encouraging listeners to grasp the underlying strategies for effective body transformation. The conversation touches upon the lessons learned from the setback, emphasizing the need to take responsibility and turn obstacles into opportunities.   Key Takeaways:   Setbacks are part of the journey; how one responds determines the outcome. Foundational principles in fitness trump specific methods; adapt tactics to align with overarching strategies. Taking responsibility is crucial; fixing problems lies with the individual.   Resources:   One Hour Body Guide by Eric at https://bachperformance.com/  Facebook: https://www.facebook.com/bachperformance  Twitter: https://twitter.com/eric_bach  IG: https://www.instagram.com/bachperformance/ Linkedin: https://www.linkedin.com/in/online-trainer-busy-professionals/  Youtube: https://www.youtube.com/channel/UC4kS-fN4Q8k2v64MW9dRnUQ  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the path to get there in this episode. Tune in to find out how you can look your best without sacrificing the things you love.Follow Eric - @bachperformance Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Welcome to another exciting episode of "Look Great Naked," the podcast where we explore the art and science of achieving your best physique and overall health. I'm your host, Eric Bach, and today, I'm thrilled to have a special guest, elite physique trainer Gareth Sapstead, joining us.In this episode, we delve deep into the world of elite physique training, where aesthetics meet performance. Gareth, a renowned expert in the field, shares his invaluable insights on building a body that not only looks incredible but also functions at its peak.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Vince Del Monte Podcast Show my good friend and long time coaching student Eric Bach interviews me on the Look Great Naked Podcast. We talk about the importance of redefining "scaling" and the many mistakes business coaches are making right now. Surprise surprise, most of them have to do with false beliefs we hold about ourselves. Once we can get those addressed and right sided, we will have a new found appreciation for what scaling really ought to look like. Click here to join my FREE Facebook group where I regularly drop the best teaching to grow your online fitness business 

Welcome to the newest episode with Eric Bach. Enjoy this discussion including what Eric means by meeting people where they're at. We explore the value of Eric's legacy as a long time T-Nation writer and how Eric is pivoting his media to shifting trends in media consumption. Eric explains the philosophy and tactics behind scaling your ability to produce and repurpose content. We dive into why it's still valuable to develop writing skill. We also explore why Eric's media and marketing is comfortable speaking about the desire to look good naked, and we push back at some of the industry that polices such messaging. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

What's the real issue going on when it comes to food choices and our relationship with it.  Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training.  Why diets may not work a second time and the importance of changing things out throughout our life.  We need variety for a multitude of reasons.  Find out why one size does not fit all and why one method doesn't work forever.     Follow Eric on IG:  @realericbach Check out his YouTube and Podcast Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nats blanked the Dodgers 1-0 on Wednesday to avoid the sweep. Mark & Al have a low scoring victory to discuss as Erick Fedde's is starting to turn a few heads with his 3.55 ERA. We are ver a month away, but are those All Star whispers you hear? Tanner Rainey hung on in the 9th for only his 2nd Save of the year. Could Rainey be traded this July? (17:42) The Nationals had more instances of poor base running despite the win. Juan Soto himself was tagged out trying to steal, but more importantly his average his shockingly down to .236. What's up with Soto? (30:02) Joe Ross will have a MRI exam one day after making his first minor league rehab start in Harrisburg. Is this news as bad as it initially reads? The hosts also discuss how Stephen Strasburg felt the day after he took the mound too. (38:04) Eric Bach from the Fred Nats gives an update on the latest with the low-A team as Strasburg rehabbed there this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices