Podcast appearances and mentions of Eric Bach

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:  https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn't matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don't let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn't matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don't let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track. Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/ Quotes to ponder: “Multitasking is doing multiple things poorly.” “Collecting knowledge is pointless. Skill and wisdom build through implementation.” Episode references: University of California San Diego Report: https://library.ucsd.edu/research-and-collections Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track. Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/ Quotes to ponder: “Multitasking is doing multiple things poorly.” “Collecting knowledge is pointless. Skill and wisdom build through implementation.” Episode references: University of California San Diego Report: https://library.ucsd.edu/research-and-collections Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Strength Connection Podcast!I've been a fan of Eric Bach's work and the consistent, authentic message that he puts out on strength and conditioning, so I was really excited to share some time with him on the show.Eric's a 15+ year veteran coach, working with professional athletes in the NFL, NBA, and NHL, along with his client base at Bach Performance.In this episode, Eric shares some great insights in beginner fitness, consistency, mindset, nutrition, and life transitions.To check out more from Eric, go to bachperformance.com, or check out his IG at @backperformance 

In the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

DITCH THE PHONE 5 DAY BOOTCAMP (March 18-22): DM me “BOOTCAMP” to reserve your early bird seat: https://www.instagram.com/menofbedrockDo you ever struggle with how you look in the mirror without your shirt on? The mirror doesn't lie; in our most vulnerable state, it gives us feedback on how congruent we are between our words and actions. Today guest, Eric Bach, is a fitness expert who has worked with a diverse clientele from professional athletes to every day people and helps them develop the daily disciplines and necessary mindset shifts to feel confident in what they see in the mirror. Listen and learn: 1:00- Join our Ditch the Phone Bootcamp 3:45- Why looking great naked is difficult (and important)7:15- KPI for dad's fitness9:15- the most important mental shift for long term health12:00– building your Portfolio of Proof20:15- The most important signs of progress27:00- Rapid Fire Q+AConnect more with Eric: https://www.instagram.com/bachperformance/

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he revamped his business model, combining online and in-person components to create a unique, high-ticket service that propelled his success.   The podcast covers various aspects of fitness, highlighting the significance of training intensity and controlled movements. Both hosts share their approaches, emphasizing the importance of understanding individual needs. Eric introduces the One Hour Body Guide, which distills the principles needed to build an impressive physique in less than an hour. The guide focuses on fundamental principles rather than specific tactics, encouraging listeners to grasp the underlying strategies for effective body transformation. The conversation touches upon the lessons learned from the setback, emphasizing the need to take responsibility and turn obstacles into opportunities.   Key Takeaways:   Setbacks are part of the journey; how one responds determines the outcome. Foundational principles in fitness trump specific methods; adapt tactics to align with overarching strategies. Taking responsibility is crucial; fixing problems lies with the individual.   Resources:   One Hour Body Guide by Eric at https://bachperformance.com/  Facebook: https://www.facebook.com/bachperformance  Twitter: https://twitter.com/eric_bach  IG: https://www.instagram.com/bachperformance/ Linkedin: https://www.linkedin.com/in/online-trainer-busy-professionals/  Youtube: https://www.youtube.com/channel/UC4kS-fN4Q8k2v64MW9dRnUQ  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the path to get there in this episode. Tune in to find out how you can look your best without sacrificing the things you love.Follow Eric - @bachperformance Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Welcome to another exciting episode of "Look Great Naked," the podcast where we explore the art and science of achieving your best physique and overall health. I'm your host, Eric Bach, and today, I'm thrilled to have a special guest, elite physique trainer Gareth Sapstead, joining us.In this episode, we delve deep into the world of elite physique training, where aesthetics meet performance. Gareth, a renowned expert in the field, shares his invaluable insights on building a body that not only looks incredible but also functions at its peak.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Vince Del Monte Podcast Show my good friend and long time coaching student Eric Bach interviews me on the Look Great Naked Podcast. We talk about the importance of redefining "scaling" and the many mistakes business coaches are making right now. Surprise surprise, most of them have to do with false beliefs we hold about ourselves. Once we can get those addressed and right sided, we will have a new found appreciation for what scaling really ought to look like. Click here to join my FREE Facebook group where I regularly drop the best teaching to grow your online fitness business 

Welcome to the newest episode with Eric Bach. Enjoy this discussion including what Eric means by meeting people where they're at. We explore the value of Eric's legacy as a long time T-Nation writer and how Eric is pivoting his media to shifting trends in media consumption. Eric explains the philosophy and tactics behind scaling your ability to produce and repurpose content. We dive into why it's still valuable to develop writing skill. We also explore why Eric's media and marketing is comfortable speaking about the desire to look good naked, and we push back at some of the industry that polices such messaging. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

What's the real issue going on when it comes to food choices and our relationship with it.  Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training.  Why diets may not work a second time and the importance of changing things out throughout our life.  We need variety for a multitude of reasons.  Find out why one size does not fit all and why one method doesn't work forever.     Follow Eric on IG:  @realericbach Check out his YouTube and Podcast Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

He's a physique and fat loss expert for athletes, helping you look great naked without living in the gymEric is the creator of the Look Great Naked Protocol, which has over 1,100 success storiesHe's been featured in media outlets like Schwarzenegger.com, Bodybuilding.com, TNation, DrJohnRusin.com, Roman Fitness Systems, The Personal Trainer Development Center, CNN, Yahoo!, Men's Fitness, among many othersEric himself stays in incredible shape as a father, husband and business owner. All you have to do is take one look at his social media and see the type of shape he's inHe's someone I've both known and followed for a long time, and a great guyConnect with Eric:Instagram: @bachperformanceFacebook: Eric BachWebsite: BachPerformance.comYouTube: Eric BachConnect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click HERE

Play-by-play man for the Fredericksburg Nationals Eric Bach, joins Locked On Nationals dto do a deep dive into the talent that he witnessed this past season in the low-A level of the Minor Leagues. We start off by discussing some of the young pitching prospects including Jarlin Susana, the 18 year old prospect from the Dominican Republic who can throw a fastball at 103 MPH, and a mid 90's slider. Former 1st round pick Jackson Rutledge was also down with the FredNats and he saw plenty of starts down in the Carolina league, so you get to learn about his development as well. Then, we move on to the best prospect in the Nationals farm system, James Wood. He was great at basically everything, but we want to know why he was so great and what makes him so special. 2021 1st round pick Brady House also spent time in Fredericksburg before a season ending back injury, but don't be alarmed, he still has a special skill set that Nats fans should still believe in. We get into some other guys you may not know about, but you should start recognizing these names.  Follow Ryan Clary on Twitter: https://twitter.com/Ryanclary11 Follow Locked On Nationals on Twitter: https://twitter.com/LO_Nationals Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play-by-play man for the Fredericksburg Nationals Eric Bach, joins Locked On Nationals dto do a deep dive into the talent that he witnessed this past season in the low-A level of the Minor Leagues. We start off by discussing some of the young pitching prospects including Jarlin Susana, the 18 year old prospect from the Dominican Republic who can throw a fastball at 103 MPH, and a mid 90's slider. Former 1st round pick Jackson Rutledge was also down with the FredNats and he saw plenty of starts down in the Carolina league, so you get to learn about his development as well. Then, we move on to the best prospect in the Nationals farm system, James Wood. He was great at basically everything, but we want to know why he was so great and what makes him so special. 2021 1st round pick Brady House also spent time in Fredericksburg before a season ending back injury, but don't be alarmed, he still has a special skill set that Nats fans should still believe in. We get into some other guys you may not know about, but you should start recognizing these names. Follow Ryan Clary on Twitter: https://twitter.com/Ryanclary11Follow Locked On Nationals on Twitter: https://twitter.com/LO_Nationals Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of RNT Fitness Radio, I'm joined by Eric Bach, a highly sought-after strength and conditioning coach  at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023.    Quick one before we continue… After hitting our 300 episode milestone, we're running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we're now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email info@rntfitness.com with a screenshot of it along with your mailing address and we'll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you're inside the UK or not.   Time Stamps   0:29 - Body recomposition   2:30 - When does body recomposition happen? 3.35 - Synergy  5.45 - Stress management  9.05 Stress coping strategies 12.05 - Coffee Update from Akash  13.15 - Get calm at 3pm  16.30 - Exposing the stressors  22.00 Varying reps  23.15 How to gain muscle 24.00 Mind Muscle connection 25 - Nutrition for muscles  28.05 - Long term transformations 30.45 Core Habits for success  34.50 Eric's tip for 2023   Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life   Instagram @bachperformance  www.bachperformance.com    Follow RNT Fitness:  Website Facebook Instagram YouTube Email   Follow Akash: Facebook Instagram LinkedIn

Episode 28, Segment 2 -- Things are getting fun in Fredericksburg! Broadcast and Media Relations Assistant for the Fredericksburg Nationals, Eric Bach, joins Bustin' Loose Baseball to discuss the latest additions to the ball club, including OF James Wood and IF Trey Lipscomb, who each hit homeruns in their debuts with the team. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 28, FULL SHOW -- It's been a big first week in the major leagues for 30 year old DH/1B Joey Meneses as he hit his 4th HR with the Nats in his first 7 games. Grant Paulsen and Producer Darris discuss the big first week for Meneses and Luke Voit, and where Voit may fit in the future of the Nationals plans going forward. Things are getting fun in Fredericksburg! Broadcast and Media Relations Assistant for the Fredericksburg Nationals, Eric Bach, joins Bustin' Loose Baseball to discuss the latest additions to the ball club, including OF James Wood and IF Trey Lipscomb, who each hit homeruns in their debuts with the team. After a rough outing in Philadelphia last week, Josiah Gray bounced back with a strong 6+ inning start, only surrendering 1 homerun to the Cubs on Wednesday. Grant asks if fans are being too hard on the young starter as he navigates through his first full major league season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop doing crazy movements and with chains, bands, Bosu balls and your eyes close. Even if you saw Derrick Henry doing it. That's not how athletes train and that's not how they got to the level and the physique they're at. Even if that's all some of they post in social media the truth is this: Any high level athlete is not looking for better methods to get better. Is looking for ways to get better at the fundamentals. Every weight loss diet is fundated on one thing: A caloric deficit.Every athlete workout plan is fundated on one thing: Compound movements And like that, many other examples.In this week's episode Eric Bach from Bachperformance, the Athlete fat loss expert share with us which are the fundamentals that are behind any fitness transformation and how you can get better results by doing less better. Oh, and he'll tell you exactly what to focus on, so you don't spread yourself too thin ;)

On today's episode of Transformation Talks, we're joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.Here's what we got into during our chat:Eric's backstory (00:30)What NOT to do in the gym (03:55)Effective sprint workouts (05:51)The biggest mistakes busy people make (09:57)How “holding back” produces better results (12:00)The most underrated progress amplifiers (14:32)How Eric balances family and business (18:00)Setting a strong example for loved ones  (21:17)The key to success in area (27:24)Why knowledge only gets you so far (32:52)How speed accelerates success (34:38)Overcoming ruts and burnout (36:30)An easy way to establish priorities (43:00)Eric's Fast 5 answers (44:38)Here's where you can connect more deeply with Eric:Instagram: https://www.instagram.com/bachperformance/Website: https://bachperformance.com/Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

The Nats blanked the Dodgers 1-0 on Wednesday to avoid the sweep. Mark & Al have a low scoring victory to discuss as Erick Fedde's is starting to turn a few heads with his 3.55 ERA. We are ver a month away, but are those All Star whispers you hear? Tanner Rainey hung on in the 9th for only his 2nd Save of the year. Could Rainey be traded this July? (17:42) The Nationals had more instances of poor base running despite the win. Juan Soto himself was tagged out trying to steal, but more importantly his average his shockingly down to .236. What's up with Soto? (30:02) Joe Ross will have a MRI exam one day after making his first minor league rehab start in Harrisburg. Is this news as bad as it initially reads? The hosts also discuss how Stephen Strasburg felt the day after he took the mound too. (38:04) Eric Bach from the Fred Nats gives an update on the latest with the low-A team as Strasburg rehabbed there this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fredericksburg Nationals broadcaster Eric Bach joins "Street Knowledge" to report on Nats prospects Brady House, Jeremy De La Rosa, Viandel Pena, Sammy Infante and Rodney Theophile.

Eric Bach is an Author, Coach, and Hybrid Fitness Expert. He is the He has been working with top athletes and hundreds of personal training clients. He's been featured in CNN, Yahoo, AskMen, The Personal Trainer Development Center, and T-Nation. But before that, he struggled for years, while working in commercial gyms for 12-16 hours per day, and being gouged by greedy owners. After realizing his do-or-die moment, he developed a business to make more money and take back his freedom. He knew that success lies in mastering a few key principles of business, and, success in business is about focusing on key foundation principles and doing them the day, day out.We all want to be successful, don't we? But what does that even mean? For some, it might mean having a six-figure job and a big house. For others, it could mean being able to afford anything they want without worrying about money. And for still others, success might equate to simply living a happy and fulfilling life. But whatever our personal definition of success may be, one thing is for sure - achieving it doesn't happen overnight. It takes years of hard work, dedication, and perseverance. So if you're just starting out on your journey toward success, don't get discouraged! Just keep focusing on the basics and stay relentless in your pursuit. You'll get there eventually.Be sure to check out this episode of the #StoriesthatSellPodcast. Available on Apple Podcasts, Spotify, YouTube, or any of the podcast platforms. https://storiesthatsell.studio/If you are a gym owner, check us out on vasforgyms.com (link in bio) or join our Facebook group, VAs For Gyms.We can definitely make your life easier!#VAsforGyms #gymowners #gymproblems #gym #gyms #gymsolutions**Powered by VAs for GYMshttps://vasforgyms.com/Our sponsors:https://constructivesolutionsenterprises.myshopify.com/https://www.instagram.com/constructivesolutionsent/https://www.facebook.com/constructivese

Eric Bach of Bach Performance teaches you how to do a one arm push up Episode 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-to-do-a-one-arm-push-up/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 2 of 2. Episode 1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/5-popular-fat-loss-myths/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 1 of 2. Episode 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/5-popular-fat-loss-myths/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/  FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance tells you of 5 common diet mistakes sabotaging your progress Episode 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/diet-mistakes/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 2 of 2. Episode 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 1 of 2. Episode 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Impact Izzone: Luke Sloan and Brendan Schabath are joined alongside special guest Eric Bach to break down Michigan State's road loss to No. 8 Iowa. The trio also discusses the team's outlook moving forward, previews the upcoming Nebraska game, and closes the show with the four-point play with Brendan Schabath. Follow @WDBMSports on Twitter for more Michigan State basketball coverage.

On this week's episode of Impact Izzone: Luke Sloan and Brendan Schabath, alongside special guest Eric Bach, discuss the breaking news of Michigan State's cancellation of the Iowa game, recap the Purdue loss, debate about some big picture issues for the Spartans and finish the episode with the four-point play. Follow @WDBMSports on Twitter for more MSU men's basketball coverage.

In today's episode I got to chat with Eric Bach. Owner of Bach Performance and Bach Business Coaching, the man does it all! We talked about a wide variety of topics ranging from: how to be resilient through stressful times, how he balances work and home life, and simple strategies if you're a new parent. Check him out on Instagram @bachperformace or bachperformance.com ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Links: Blog – www.strongjonfitness.com/blog Facebook - www.facebook.com/groups/FitParentSquad Instagram -https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2. Episode 1173: [Part 2] Fitness Guide to Parkinson's Law: How to Lose Fat Faster by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2. Episode 1172: [Part 1] Fitness Guide to Parkinson's Law: How to Lose Fat Faster by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance offers four ways we can train longer and harder. Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/4-ways-to-train-longer-and-harder/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed. Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/protein-timing-does-it-really-matter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats. Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/front-squats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

As widely reported, New York Governor Andrew Cuomo has asked the state Department of Health and Attorney General Letitia James to conduct an investigation of the state's long-term care facilities in connection with the COVID-19 pandemic. The scrutiny of regulators and investigators could put facilities at risk of having their operating certificate suspended or revoked. In this environment, home operators must take a proactive approach. In this episode Terry Flynn, a former U.S. attorney now Harris Beach partner, and Eric Bach, a member of our GCI group and health care industry team, discuss best practices for mitigating risk while cooperating fully with any investigative requests. Related Links: Terry Flynn Bio - https://bit.ly/2wX9LtpEric Bach Bio - https://bit.ly/2AvakvRGovernment Compliance and Investigations Group - http://bit.ly/32VpSDnHealth Care Industry Team - https://bit.ly/3eLK3Zg Download Episode Transcript

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices