Bitch, You Need To Hear This

Katie is wrapping up The Be Word and sharing what's next for Be You Women's Wellness Community. Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is joined by Courtney Johnson to discuss her career as a virtual school psychologist & functional medicine mentor. Courtney's role is dedicated to helping women improve their mental, emotional, and physical health with simple habits--and she does it all from her home! Katie and Courtney discuss how working from home has improved their overall quality of life and deepened their passion for what they do. www.courtjohnson.com Courtney's Facebook: https://www.facebook.com/courtney.powell.18041?mibextid=LQQJ4d Courtney's Instagram: https://www.instagram.com/courtjohnson?igsh=MTByZzNyZmFrOGtkNg== Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Jenny Greene, author "Brain Bitch: How I Quiet My Inner Mean Girl" joins Katie on her podcast to share about her process of getting off the thought treadmill and quieting her inner critic. Her book helps you take back your life and truly come to love yourself! Buy Jenny's book here: https://www.brainbitchbook.com Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Tricia Sexton joins Katie on the podcast to discuss her experiences with learning how to travel intentionally. Tricia shares how she utilized travel as a means to healing from her past. Tricia's instagram: https://www.instagram.com/coach_tricia_travels?igsh=bmdxOTVrbzZiZnV2 Check out Tricia's upcoming retreat: https://www.wetravel.com/trips/root-to-rise-retreat-tricia-meredith-puerto-morelos-41460115 Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is joined this week by Heidi Bee, Divorce Comeback Coach! After navigating her own divorce in 2015, Heidi works with women on navigating life post divorce to find their new normal! Find Heidi: https://divorcecomebackcoach.com Listen to Heidi's Podcast: https://divorcecomebackcoach.com/podcast-1 Follow Heidi: https://www.instagram.com/divorcecomebackcoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is joined this week by menstruation educator Eva Garro! Eva is a Certified menstrual educator, counselor, and Symptothermal Method instructor. She is passionate about women's health, human rights, and ancient wisdom. In today's episode, Eva shares the incredible wisdom that the menstrual cycle and period carry to guide women toward optimal health and self-awareness in a simple way. Find Eva at:  Website: https://www.havvafem.com/en/inicio-1  Free Healthy Period checklist: https://havvafem.ck.page/periodchecklist All social media channels: @havvafem  Instagram Tiktok Youtube Facebook Pinterest Resources discussed on today's episode: Beyond the Pill:https://a.co/d/6UsUS3F  Stardust App:https://apps.apple.com/us/app/stardust-period-pregnancy/id1495829322 Read Your Body App: https://apps.apple.com/us/app/read-your-body/id1488117813  Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is joined this week by trauma coach, Tammy Cox! Tammy has a passion for helping women revive the intimacy in their marriage. She specializes on inner child healing to discover the root causes of intimacy breakdown. Find Tammy at:  https://linktr.ee/tammycox?fbclid=PAZXh0bgNhZW0CMTEAAabxySHUwq8jnSvK8hxK4QB3DBB5Z4RgQ3oQDJjVvhPhW2a-55ul1Admsko_aem_AYdf1w8NCD8dPcgTkCpcX-8nKR3CecPLc1aoFxnzzf8KsTlN-SUP_R0_4H4f3spB6eLQIUEE2OSoupfeHvrh3Emq Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is joined this week by her mindset coach, Lisa McGrath to share her story of juggling her career and parenthood and how she managed to find her sense of self in the process. Lisa & Katie are discussing the never ending pressure on women to have it all & be it ‘all'. Can women really have the family, the career, and the lifestyle they want all at the same time? Tune in to hear Katie & Lisa's take.  Find Lisa at:  https://www.instagram.com/lisamcgrathart/ https://www.instagram.com/caveastudioinc/   https://www.linkedin.com/in/lisa-mcgrath-b6540048/ https://www.linkedin.com/company/cavea-studio/   https://www.caveastudio.com/   Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is joined this week by her wedding photographer, Alex Converse, to share her story of becoming a full time wedding photographer, the hustle of the industry, and finding herself in the process of finding her career.  Find Alex at: https://www.instagram.com/alexconversephotography?igsh=OXB2eDM2YTZsaHV6  Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Setting boundaries is difficult for many of us, especially when it comes to family and close loved ones. Katie is sharing her favorite resources she's personally relied on when learning how to set boundaries: Link to Holistic Psychologist page: https://www.instagram.com/the.holistic.psychologist?igsh=MXVqYWMxOXY0djF1MA== Holistic Psychologist's book: How to Do The Work Co-Dependent No More book: Purchase here Work with Katie: Visit our website To follow the ongoing Bridezilla story from last week, follow Juliet Pepperwood on Instagram and TikTok:  Juliet Pepperood Instagram Link Juliet Pepperwood TikTok Link Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Many women can relate to the trials and tribulations that come along with being asked to be a bridesmaid. This week, Katie is covering a bridesmaid horror story that you'll never forget. There is an ice swan sculpture involved.  To follow this ongoing story, follow Juliet Pepperwood on Instagram and TikTok:  Juliet Pepperood Instagram Link Juliet Pepperwood TikTok Link Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook Follow us on TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Kicking off our ‘B' word series this month, Katie is joined this week by Helen Mallaburn, a Hashimotos Recovery Specialist. Hashimoto's is an autoimmune disease that often leads to hyperthyroidism. Helen is sharing her own personal journey with her Hashimoto's diagnosis, and her ‘H5 Halo Method', which addresses your diet, exercise, sleep, stress levels, and nutrient testing. The H5 Halo Method is Helen's balanced health approach that emphasizes the whole woman when taking power back over your wellness!    Helen's Instagram Helen's Website Helen's Offerings & Free Facebook Group Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

What is the value of incorporating astrology into your life? What the heck is the “Saturn Return”  all about that is circulating  social media and some of our favorite songs? This week, Katie is giving you a crash course in astrology and explaining what exactly your Saturn Return means for you! Find your birth chart here: https://astro.cafeastrology.com/natal.php Chani Nicholas App:  https://app.chani.com/ Saturn Return Article: A Handy Guide to Surviving Your Saturn Return Dr. Jennifer Freed Substack Article: https://drjenniferfreed.substack.com?utm_source=navbar&utm_medium=web  Adam Grant Article Substack: https://adamgrant.substack.com/p/we-need-to-talk-about-astrology Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is breaking down the four main parenting styles identified by research Diana Baumrind & which one is the most effective. If you are not a parent, this episode will invite you to reflect on the style in which you were raised with and how that may have impacted your self-development. Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

This week, Karla Levit, a mindset coach specializing in pregnancy loss & infertility, is joining the podcast to share her experiences. Katie & Karla discuss how powerful mindset work can be, even when navigating through the sometimes traumatic grief that infertility and pregnancy loss can bring on. Please take special care when listening to this episode if you or someone you know is experiencing infertility or pregnancy loss.  Where to find Karla & more information about her Costa Rica retreat in July 2024! Karla's instagram Karla's Return to Self Retreat Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

This week, Katie shares one of her favorite activities she regularly does with her coaching clients–the Life Wheel. Katie uses the Life Wheel with clients when they first start coaching, when they aren't sure what they need coaching on, or when they're just feeling stuck & resistant in their mindset. You are encouraged to complete this activity while listening to the episode! Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

This week, Katie & Nolan are discussing the stigma of going to therapy, the difficulty finding a therapist, & navigating burn out when finding a support system.  Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

What can you do when you & your bestie are drifting apart? This week, Katie is sharing her personal experiences navigating the complexities of female adult friendships and reflecting on her recent friendship breakups. Katie offers 3 key questions to ask yourself when you are evaluating whether or not you've outgrown a close friendship.  Resources referenced in the episode:  Hello Hayes Podcast on Spotify Hello Hayes Podcast on Apple Podcasts Hello Hayes on TikTok Hello Hayes on YouTube Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Katie is back behind the mic after a 7-month hiatus with a new name, new format, and a new guest co-host! On today's episode of The Be Word, Katie is filling in the listeners on the story behind the name change & introducing Nolan, who will be sharing his take on Katie's story from the perspective of boyfriend and, most recently, fiance! Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

It's a new season, new format, new name, same KP! A new podcast is launching Monday, February 5th, 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

On the Season 2 Finale of BYNTHT, the “Bitchiest Podcaster in All of The Land'' turns 30! Katie is talking about how turning 30 can be difficult for many of us, and how her heartbreak story paved the way for her to enter into a new decade of life happy, healed, and ready to share what's next. Katie is making major announcements about what's next for her, the podcast, and the Be You Women's Wellness Community.  We hope this episode inspires you to think about your own relationship with aging, grief, and finding inner peace. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Katie is joined by Bibigi Haile for this week's episode of BYNTHT to share how her experience growing up on 3 different continents and never quite feeling a sense of belonging anywhere inspired her to create a career where she helps other women become unapologetically visible. Katie & Bibigi discuss the importance of how becoming visible is how you meet your authentic self.  Connect with Bigigi here:  linkedin.com/in/bibigi-haile       https://thebeauvoirgroup.com/  Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Katie is joined by her friend Bailey for this week's episode of BYNTHT to share her experiences of being impacted by alcoholism from an early age growing up and how her childhood experiences with her father's alcoholism impacted her dating relationships as an adult. Bailey's story is one that many can relate to if you have a loved one who has ever struggled with substance abuse. Trigger warnings include substance abuse, father/daughter relationships, and cheating. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Isabel Draughon joins BYNTHT to share her story of coming to America at 18. Born in Africa as the daughter of a powerful diplomat, Isabel lived a life full of travel and aspirations to achieve high levels of success. Despite overcoming challenges along the way as a young black woman in America, Isabel found herself dissatisfied in life until she began listening to her own voice and discovering her purpose. Isabel's story is inspiring and empowers each of us to unlock our potential we hold inside of our inner voices. Click here for Isabel's Instagram page Click here for Isabel's Facebook page Click here to find Isabel's podcast and ways to work with her to find your inner voice! Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Sharon Constanzo joins BYNTHT to share her story of healing her marriage. A former engineer, Sharon was dissatisfied with carrying the mental load of juggling a household and a career and not feeling true partnership and collaboration in her marriage. After being on the brink of divorce, Sharon learned the tools to heal her marriage and is now a Gottman 7 Principles Educator and Relationship Coach. A relatable story, Sharon's experience empowers us to start learning the tools to develop true intimacy and partnership instead of throwing in the towel. Find Sharon's podcast: https://keeptalkingrevolutionpodcast.com/ Sharon's Work Book: Click here to purchase Work With Sharon Instagram:@keeptalkingevolution Facebook: https://www.facebook.com/KeepTalkingRevolution Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Katie is joined this week by Michelle White, a world traveler, life coach, and practicing hypnotherapist who is utilizing her experiences learned while living in China, South America, and Europe over the span of a decade to inspire and empower her clients. Find Michelle, her social media, and her services here: linktr.ee/minddesignwithmichelle Michelle's instagram: @minddesignwithmichelle Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

This week, Kaia is sharing her story of her marriage falling apart and facing the reality of starting over at 37. Walking away from her HS sweetheart, her career, and her home, Kaia is an example to us all to lean in & trust your gut. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Janessa Finley-Ford is sharing her story of going from a career of supervising felons & law enforcement for over 20 years to being married to one and navigating her marriage while her spouse is serving time. Find Janessa's blog, relationship guide, and link to her radio show all here: https://fiercelyradiantsoul.com/ Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Meet Michelle Steiner, a woman dedicated to sharing her story of having a learning disability and lending a voice to an often silent disability. Michelle shares her experiences as insight to what it is like navigating having a learning disability in the world as an adult--going to school, holding a job, and managing relationships. She hopes to inspire and teach others through sharing her own experience. Michelle's blog: https://michellesmission.blog/michelles-mission/ For more information about learning disabilities: https://www.understood.org/ Download the Wunder App: https://www.understood.org/wunder?sidemenu Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Kristen Aguirre, AKA “Global Kristen”, host of “The Badass Christian” podcast & Spiritual Clarity Coach, is here on BYNTHT this week to tell her deconstruction story. Growing up, Kristen felt the fear of God when it came to living a life that didn't align with the interpretation of the bible that her Church growing up preached each week. Katie & Kristen deep dive into the true meaning of spirituality, and how you can begin to reconstruct your own relationship with your spirituality and religion.  Find Kristen's podcast: https://thebadasschristian.captivate.fm/listen  Instagram: @global_kristen Facebook: Kristen Aguirre (Cannon) YouTube: @globalkristen TikTok: @globalkristen Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

On this week's episode of BYNTHT, Katie brings her primary care provider for a Be You Series episode to talk about all things women's health and the importance of being able to be open & honest with all of your health providers. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

Katie is joined this week by Carolyn Bleibtrey, a lively, bubbly, 30-year old woman who–like many of us–fell for the wrong guy. And while many of us find ourselves in a toxic relationship at some point in our teens and twenties, Carolyn's story had a potentially darker ending. Her story reminds us to heed red flags and to love ourselves so that we are empowered to walk away from those that hurt us.  Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media!  IG: @beyoucmty  TikTok: @beyoucmty Website: www.beyoucmty.com --- Support this podcast: https://podcasters.spotify.com/pod/show/byntht/support

This week, we celebrate the story of Shohreh Davoodi. A former lawyer turned personal trainer turned life coach, Shohreh shares her journey of coming out as a married woman and her path to becoming her most authentic self. Find Shohreh on Instagram at: @shohrehdavoodi  Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

This week, our guest is staying anonymous to tell her story. When she was 10 years old, she met a man through her community that started off as an innocent friendship and crush, but by the time she was in college, she'd entered into a years long extramarital affair with him. Our storyteller shares an insight into the complex realities around cheating. Is it always so black and white as it seems? Trigger warnings include grooming, cheating, affairs. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

This week, Katie welcomes Amanda to the show. Amanda works a feminist life coach who specializes in post abortion support. On today's episode, Amanda shares her own personal story as well as her experiences being an Abortion Coach. She hosts her own podcast, “Speaking Light into Abortion” where she dives into the complex topic that often comes with this very stigmitized topic. Katie & Amanda discuss the stigma that comes with seeking out this support, incorporating spirituality into the grieving process post abortion, and more. This is one you don't want to miss! Amanda's Instagram: @amandastarkingsley Amanda's Website Listen to Amanda's Podcast Buy Amanda's Book Work with Amanda 1-1 Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

This week, Katie holds the space for IIeana, a single mother and birth doula, to share her personal story of leaving her abusive partner. We hope this story is relatable for women who may find themselves in similar circumstances. Trigger warnings include descriptions of verbal, physical, and sexual abuse. Help is out there. National Domestic Violence Hotline: 800-799-7233 Text START to 88788 Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

Katie is celebrating the one year anniversary of BYNTHT this week. On today's episode, Katie is sharing the 7 life lessons she learned from sharing her story on a public platform, inviting other women to do the same, and creating a community out of it. We hope this episode will inspire you to share your story and find freedom in facing what scares you. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

February and Valentine's Day can come as an unwelcome reminder for some on their relationship status and where they are lacking in their love lives. On this week's episode of BYNTHT, we are celebrating the galantines in our lives with Katie's first ever roundtable panel discussion on singleness, loving yourself, and pursing the right type of relationships for you! Our panelists all come from incredibly diverse backgrounds with different relationship statuses, sexual identity, and even geographic locations. Our hope is that you identify with even one of the girl's this week and her own unique journey to loving and prioritizing herself. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

On this week's Be You Series episode, Katie discusses the billion-dollar self-help industry has churned out thousands of life coaches, self-help books, and programs full of fantastic advice for humans to live by and aspire to. However, the vast majority of the people behind these programs lack the training & understanding of the human brain to inspire lifelong, sustainable change in the clients they serve. Meanwhile, licensed mental health providers and psychiatrists are overwhelmed with waiting lists that are often months long. If navigating insurance coverage, finding the right “fit”, and opening yourself up to a professional sounds intimidating, you're not alone. And even if a woman does find a therapist they love, many women report that nothing really changes once they walk out of the door. So how do you find the help that you need? Katie is sharing some thoughts to help you answer these questions for yourself. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

Are you feeling behind in finding your passion in life? Feeling like you made the wrong career choice? Are you feeling unsure where to go next? Alana Kilmartin, Author of the new book, Unserious Careers, shares her own journey in finding her passion and how you can find a career that speaks to your life's purpose. Her book is out for purchase on February 15th, 2023! Alana's Instagram: @unseriouscareers Alana's Website: www.unseriouscareers.com Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @beyoucmty TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

On this week's Be You Series episode, Katie shares the often-undiscussed reality that comes along with putting yourself out there. Whether you're a creator, influencer, or just an everyday woman aspiring to be more authentically herself, the idea of risking embarrassment or rejection is enough to make your skin crawl. Why should we share our authentic selves, even if we face rejection? Listen to this week's episode to find out. Katie also shares an exciting new update as a follow up Katie's Heartbreak Story. Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

Dr. Kelsie Reed is a school psychologist in Maryland who is passionate about advancing education equity and social justice in schools. This topic is incredibly important to her because of her background as a biracial but White presenting woman. Katie and Dr. Reed discuss the power of strength based thinking during a time where everyone is focused on what is ‘wrong' with them. Kelsie is the co-author of the recently released book, Hacking Deficit Thinking: 8 reframes that will change the way you think about strength-based practices and equity in schools. Check out today's episode to learn more about how you can reframe your own thinking! Dr. Reed's book, Hacking Deficit Thinking can be found wherever books are sold. Follow @hackingdeficits on all social media platforms to follow updates about the book Dr. Reed's Instagram: @sassy4socialjustice Dr. Reed's Twitter: @drkelsiereed Stay tuned for updates on all things BYNTHT & Be You Women's Wellness by following Katie on social media! IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

It's a BYNTHT Christmas Special! Katie is joined by a friend and Podcast host, Natalie Katona. Natalie hosts “To All The Men I've Tolerated Before”, a podcast where she invites guests to chat about living in the world of men. Katie & Natalie are coming together for a special Christmas episode and talking about all the stresses that can come with the holidays. From being single during the holidays, how to set boundaries with family, and how to navigate stress this busy holiday season! You'll even walk away with tips to help you successfully manage the holiday season.You won't want to miss this! This raw and real conversation will be one for the books & the perfect episode to listen to while finishing your last minute holiday shopping. Natalies Podcast: To All the Men I've Tolerated Before Natalie's Instagram: @menivetoleratedpod Stay tuned for updates on all things BYNTHT by following Katie on social media! Katie's IG: @being.katieploss Katie's TikTok: @bitchyouneedtohearthis Katie's Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

This week's episode of BYNTHT is a Be You Series episode for all the single girlies out there! Katie is joined by TikTok Creator Charlotte Warren, best known on TikTok for her viral dating charts. Want to know the true definition of ghosting? What someone means by ‘keeping things casual'? Charlotte breaks it all down and more for her 66k TikTok followers every week. With over 2.3 million likes on her videos, you don't want to miss this sit down conversation with Katie and Charlotte. Referenced in today's episode: Charlotte's TikTok: @welcometothepeasantparty Stay tuned for updates on all things BYNTHT by following Katie on social media! Katie's IG: @being.katieploss Katie's TikTok: @bitchyouneedtohearthis Katie's Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

On this week's episode of Bitch, You Need to Hear This, Katie is joined by the international podcast host, Jemma Sbeg! Jemma is the host of The Psychology of Your 20s podcast and will be sharing her personal experience of how societal expectations have impacted her mental health. Katie and Jemma discuss how society's view around body shape and size led to an eating disorder from an early age. Referenced in today's episode: The Psychology of Your 20s Podcast: open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=UVVYRruZQ1Sjsaz0iiASCw IG: @thatpsychologypodcast Stay tuned for updates on all things BYNTHT by following Katie on social media! IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

One in five Americans experienced challenges with their mental health in 2020. Only 20% of them sought any type of treatment. On this week's episode of Bitch, You Need to Hear This, Katie will be shedding light on “finding help in a helpless place”. Katie knows firsthand how daunting it can be to seek out support not only as a psychologist but also as someone who had to seek treatment. In this episode, Katie will be diving deep into the struggles she experienced with finding the help she needed in hopes of empowering you to seek treatment in order to become your best you. Stay tuned for updates on all things BYNTHT by following Katie on social media! Referenced in today's episode: “How to Do the Work” by Dr. Nicole LePera (@the.holistic.psychologist) IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

On this week's episode of Bitch, You Need to Hear This, Katie is joined by a brave anonymous guest who shares her experience of growing up with a parent that displays narcissistic tendencies. As children, we seek love and security from our closest caregivers. But what happens as we grow up and realize that our parents aren't perfect? Katie's guest shares the relationship she had with her mother while growing up and the impact it had on her in adulthood and other relationships. Books referenced: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents By Lindsay C. Gibson Toxic Positivity by Whitney Goodman (@sitwithwhit, www.sitwithwhit.com) Stay tuned for updates on all things BYNTHT by following Katie on social media! Link book & IG handle for therapist IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

On this week's episode of Bitch, You Need to Hear This, Katie will be sharing with her loyal listeners what the vision is for BYNTHT. Katie is covering the “big picture” stuff in this episode. And the vision for BYNTHT is MUCH bigger than just a show. Today, Katie is unveiling the “Be You: A Women's Wellness Community”. She is reintroducing herself as Katie Ploss - Podcast Host, Psychologist, and Women's Wellness Coach. And is inviting you to become a member of the Be You Community. For season 2, every other episode will be a “Be You '' special episode. “Be You” episodes will cover a topic that is applicable to many women and will be focused on DIY strategies and takeaways that will empower YOU to be your most authentic self. Stay tuned for updates on all things BYNTHT and the Be You Community by following Katie on social media! IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

On this week's episode of Bitch, You Need to Hear This, Katie is joined by Alicia Trusty, a co-dependency coach. Alicia shares with the listeners a vulnerable tale of her personal experience in a co-dependent relationship that resulted in her having to make one of the most difficult decisions of her life. From this experience, Alicia was inspired to not only heal her own struggles with co-dependency, but become a coach to support others healing their own co-dependency. Can you relate with Alicia's story? Check her out at www.aliciatrustycoaching.com Find Alicia also on Instagram (@_thetrustyone) Book a FREE discovery call with Alicia here: https://calendly.com/alicia-trusty-coaching/45-minuet-free-call?month=2022-11 Stay tuned for updates on all things BYNTHT by following Katie on social media! IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com --- Support this podcast: https://anchor.fm/byntht/support

The Bitchiest Podcast in All of the Land is back and better than ever for season 2! Katie Ploss is returning to the mic for an all new season of Bitch, You Need to Hear This. Listeners are in for the biggest, baddest, and bitchiest season yet! On today's episode of BYNTHT, Katie is discussing what it truly means to be a bitch. Since the show's launch, there has been some criticism among listeners of why a woman's empowerment podcast would include a negative slur for women in the title. Today, Katie is breaking down the linguistic and philosophical meaning of the word "bitch" and why she chose to keep the title of the show for season 2. Stay tuned for updates on all things BYNTHT by following Katie on social media! IG: @being.katieploss TikTok: @bitchyouneedtohearthis Website: www.beyoucmty.com

On today's episode, Katie is joined by is joined by Gwyn Issacs, a Compassionate Sex Coach & Educator. Gwyn has been helping people learn more about themselves, work through confusing situations and thoughts, gain techniques, skills, and information, and communicate better with their partners since 2017. Katie & Gwyn discuss the scope of of Gwyn's work with her clients, common misconceptions around sex culture, and how to empower yourself sexually. Find Gwyn at https://earthlydesire.comIG & TikTok: @sexfairygwyn