Podcasts about life wheel

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Best podcasts about life wheel

Latest podcast episodes about life wheel

Another Beautiful Life
178 Reset 2025: A Life Assessment pt. 2

Another Beautiful Life

Play Episode Listen Later Jan 15, 2025 13:52


This is part two of the Life Assessment exercise where we take your results from last week and use them to make a plan for making 2025 an extraordinary year.  If you haven't filled out your Life Wheel assessment yet you can grab the Listener's Guide from last week – episode 177 – that has the life wheel printed on it for you to fill out. Then also grab this week's Listener's Guide to work with me through this episode. Doing this exercise and really putting some thought and effort into it  pulls your brain out of its stagnant, and even lazy, state where it's just been creating the same negative results over and over again, year after year. But today, by doing this Life Assessment, your brain is awake and aware and engaged to create a powerful shift in your life and reset for a beautiful 2025.  Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable Listener's Guide here: https://www.triciazody.com/guideBuy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE.

What's The Benefit of? By Chris Walker
Balance - Change one Change all

What's The Benefit of? By Chris Walker

Play Episode Listen Later Jan 12, 2025 1:12


Unlock the secrets to mastering self-leadership by balancing all seven areas of your life: Career, Financial, Social, Relationship, Health, Spiritual, and Mind. In this visually stunning video, we explore the "Life Wheel" concept, where each spoke represents a crucial aspect of your wellbeing. Discover how focusing on just one area can lead to neglect in others, creating an imbalance that hinders true growth. Watch as we illustrate the powerful transformation from the depths of depression to the blissful radiance of a fulfilled life. Join us on this journey towards holistic self-improvement! If you find this video valuable, please like and share it! #SelfLeadership #LifeBalance #PersonalGrowth #InnerWealth #MentalHealth #WellnessJourney

The Pleasure Project with Dana Skoglund
187. A powerful tool for cultivating balance

The Pleasure Project with Dana Skoglund

Play Episode Listen Later Dec 11, 2024 14:19


Click here to join the Annual Planning RetreatIn this episode, we're diving into the art of cultivating balance—not as a perfect state but as a dynamic practice of aligning your actions with your values and priorities. If you've ever felt pulled in too many directions or struggled to juggle your ambitions with self-care, this episode is for you.What You'll Learn in Today's Episode:Why balance isn't about perfection but about intentional alignment.How the Life Wheel can help you evaluate and recalibrate different areas of your life.The power of planning as a practical way to focus on what truly matters.How to balance ambition with self-care to sustain your energy and well-being.The importance of saying no to create space for your priorities.Tips for balancing the drive to “do” with the joy of simply “being.”Take Action: During this episode, I'll guide you through using the Life Wheel to assess your current balance and identify one small shift you can make today. Grab a pen and paper to try this simple but powerful exercise.Resources Mentioned:The Life Wheel exercise (a tool to evaluate and recalibrate your life) (full workbook included when you register for the Annual Planning Retreat)Practical tips for planning, self-care, and setting boundariesLet's Connect! After listening, I'd love to hear your biggest takeaway. Share your Life Wheel insights or the small shift you're making this week! Tag me on Instagram and share this episode with someone you care about!

Casa DeConfidence Podcast
How Can Humor and Visualization Ignite Your Personal Growth Journey?

Casa DeConfidence Podcast

Play Episode Listen Later Dec 8, 2024 61:34


I want to hear your thoughts about the show and this episode. Text us here...In this lively episode, Julie DeLucca-Collins welcomes Steve Gamlin, affectionately known as the "motivational firewood guy." Together, they explore personal development, motivation, and the power of visualization and humor in coaching. Steve shares his inspiring journey from radio and comedy to becoming a motivational speaker, emphasizing the importance of reconnecting with one's goals. They discuss practical strategies like the "20-minute focus" and the impact of small acts of kindness. This episode is a delightful blend of professional insights and friendly advice, encouraging listeners to take actionable steps toward their dreams.In this episode we talk about:Personal development and growthThe role of motivation in achieving goalsImportance of visualization in personal and professional lifeUse of humor in coaching and presentationsStrategies for reconnecting with personal visions and goalsThe interconnectedness of different life areas (e.g., health, relationships, work)Small shifts in habits leading to significant changeThe concept of "life wheel" for self-assessmentThe impact of kindness and small acts of service on community and personal fulfillmentAuthenticity and vulnerability in storytelling and public speakingCheck out my last solo episode on Embracing Growth and Giving Back. This episode is a perfect compliment to this conversation.If you are ready to see your desired outcomes in 2025, download my Free CEO Journal If you want to start a podcast, download our FREE Guide for Launching Your Podcast This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Money and Mindset With Bright and Brian
Rebalance your portfolio and your priorities

Money and Mindset With Bright and Brian

Play Episode Listen Later Nov 28, 2024 27:12


In this episode of Money and Mindset With Bright and Brian, our hosts discuss the benefits of rebalancing your financial portfolio and your priorities. They also talk about:• Why portfolio diversification is important• How to use a Life Wheel tool to help identify priorities in your life• Why rebalancing can lead to greater peace of mind and well-beingIf you enjoyed this episode, please:• Leave us a rating or review on your favorite podcast platform.• Subscribe for future episode alerts.• Share it with someone.

Wildly Aligned
#152 Raising The Ceiling

Wildly Aligned

Play Episode Listen Later Oct 22, 2024 7:47


In this episode, Ilonka Ras discusses the self-imposed limits we place on ourselves and how to identify and overcome them. She introduces the Life Wheel, a coaching tool that helps individuals assess their current situation in various life areas and set goals for improvement. Through real-life examples, she emphasizes the importance of challenging our comfort zones and expanding our beliefs about what is possible in our lives and businesses.You can grab the full show notes and any resources mentioned during the episode HERELink to Music Credits Track: Positive MotivationAuthor: AShamaluevMusic (ASM)Publisher: CD Baby (IPI 700570289)Connect With Ilonka On Social MediaInstagram | Facebook | YouTube

The Canvascasters - The Official Canvas LMS Podcast

In this episode, Nicole and guest co-host Tim are joined by Loryn Martini to discuss setting and achieving goals in both personal and professional life. They explore the importance of prioritizing goals, breaking them down into manageable tasks, and overcoming barriers. They also discuss the concept of SMART goals and how they can help in goal achievement. The conversation emphasizes the need for flexibility, seeking support, and finding joy in the process. They explore the importance of goal setting and provide strategies for effective goal setting. The conversation also discusses the role of accountability and support in achieving goals, as well as the importance of setting boundaries and finding balance. It suggests resources such as TED Talks, books by Adam Grant, Simon Sinek, and Malcolm Gladwell, and the Life Wheel as tools for goal setting.

Working Forward
Use a Journal for Dreaming with Nikki Lewallen Gregory

Working Forward

Play Episode Listen Later Jul 2, 2024 11:17


Dream chasing isn't just for kids. In this episode, Nikki Lewallen Gregory delves into the transformative power of using a journal for dream planning and goal setting. Nikki, renowned for her inspirational guidance in leadership and personal development, shares her personal journaling practices that help her stay focused, reflect, and celebrate progress. She introduces listeners to key tools like the Life Wheel and Dream Board, emphasizing their significance in guiding future paths with intention. This episode is a must-listen for anyone looking to design their ideal life, define their dreams, and take actionable steps towards achieving them Additional Resources: Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

journal dreaming dream board life wheel peopleforward network nikki lewallen
Thrive with Carrie
What is Holistic Health? - The Life Wheel Approach.

Thrive with Carrie

Play Episode Listen Later Jun 11, 2024 25:47


What exactly does addressing your health holistically mean? In this episode, we will dig into the Life Wheel Approach to Coaching that includes the four pillars of health – Physical, Mental, Emotional, and Spiritual – and their individual subcategories. You will learn how being intentional in all areas of the Life Wheel will lead to whole body healing & getting closer to living the life you dream of!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!

The Mobile Hunters Dojo
Ep. 3 Ten Minute Tuesday - How Do You Measure Up?

The Mobile Hunters Dojo

Play Episode Listen Later Jun 11, 2024 10:07


On this episode of 10 Minute Tuesday, I introduce the Life Wheel and the importance of investing in all the roles that we play in life. The Life Wheel is a tool you can use to assess how you are doing on a scale of 1-10 in the areas of: Personal Development Career Finance  Health Spirituality  Relationships Fun and Recreation and any other role you play in life.

Greenhouse Effect
#231 - Designing Your Ideal Life with David Gregory

Greenhouse Effect

Play Episode Listen Later Jun 5, 2024 54:45


Work-life balance - do you think it's just a myth? Steve sits down with David Gregory, co-host of the Addicted to Betterment podcast and Head of Partnerships at the PeopleForward Network, to talk about a simple exercise called The Life Wheel - a framework to help you design the ideal life experience that is fulfilling in every way. Because you actually CAN have it all. (00:00) Intro (03:42) David Gregory (47:30) Practical Coaching Exercise + Takeaways David's Podcast, Addicted to Betterment: https://podcasts.apple.com/us/podcast/addicted-to-betterment/id1655024679 The PeopleForward Network: https://peopleforwardnetwork.com/

The Beautiful Messy Show
How To Live Life in Every Season: 6 season's we all experience

The Beautiful Messy Show

Play Episode Listen Later May 22, 2024 41:51


After today, you will never look at seasons the same. Think about your Life Wheel or areas of your life and then pin point a season you are experiencing. If you do not have the Dream and Explore workbook head over to my Amazon Author bookshelf to discover a great way to examine your life and write out your dreams. God desires you to BLOOM in every area of your life! We need to have a mindshift in seasons. God is always at work and you will be empowered, uplifted and inspired to start blooming and flourishing again. For more additional resources please visit HEATHERBAXTER.COMHave you purchased the BLOOM WORKBOOK?  This workbook is packed with lessons and journaling pages for you to examine and have a morning page or evening page with yourself and God! I promise you will see things line up in all areas of your life! CONNECT WITH HEATHER:* YOU TUBE*INSTAGRAM*Sign up for Newsletter*Facebook HB Ministries Community Group*Dream and Explore Accountability Group

The Essential Oil Scoop
Ep. 93: Step Goal Challenge and other Motivation and Goals

The Essential Oil Scoop

Play Episode Listen Later Apr 12, 2024 32:31


  We are now in Q2 of the year. It's time to do a personal checkin and see how it's going. How's you doing with moving your body and getting in more steps in 2024? This episode will be a great tool for you to do that checkin and see where your motivation and goals are aligned, and where they need some work.  We have so much more of the year ahead of us, so don't give up! We believe in you.  Grab your EO Motivate and get your tasks done.  Here is a link for the book Morning Miracle by Hal Elod https://amzn.to/43XGfPg *Yes a I do receive a small commission on purchases Here is the registration link for the STEP Challenge https://theessentialoilscoop.com/stepchallenge   The Episode Sarah mentioned about using the Life Wheel is Ep. 20     Don't forget to leave us a review, your feedback is always welcome.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Full Of Yourse1f
Authenticity & Attachment: Social Experiment? Trial By Fire? (ft. The Life Wheel)

Full Of Yourse1f

Play Episode Listen Later Mar 31, 2024 27:29


New podcast name, who dis? What's a DIY psych girlie to do when she learns that our developmental patterns of compromising one core emotional need like authenticity to preserve our other core emotional need attachment relationships is STILL PLAYING OUT?!? Books mentioned: WHEN THE BODY SAYS NO by Dr. Gabor Matè --- Support this podcast: https://podcasters.spotify.com/pod/show/honestlylimitless/support

Bitch, You Need To Hear This
When You're Feeling Stuck in Life

Bitch, You Need To Hear This

Play Episode Listen Later Feb 26, 2024 45:25


This week, Katie shares one of her favorite activities she regularly does with her coaching clients–the Life Wheel. Katie uses the Life Wheel with clients when they first start coaching, when they aren't sure what they need coaching on, or when they're just feeling stuck & resistant in their mindset. You are encouraged to complete this activity while listening to the episode! Stay tuned for updates on all things The Be Word & Be You Women's Wellness by following Katie on social media! Visit our website  Follow us on Instagram  Follow us on Facebook  Follow us on TikTok Watch the show on YouTube  --- Support this podcast: https://podcasters.spotify.com/pod/show/thebeword/support

Reframing Me
Our Goal-Setting Journey: Part 2 - The Life Wheel

Reframing Me

Play Episode Listen Later Feb 6, 2024 20:00


Embark on a transformative goal-setting journey with me in the latest episode of Reframing Me! In this installment, we build on the foundational reflections from the previous episode, emphasizing the importance of SMART goals – Specific, Measurable, Attainable, Relevant, and Timebound. Our initial dreams, goals, and objectives may feel vague but this raw and unfiltered vision is a crucial starting point. The focus shifts to a holistic life assessment using a life wheel, a tool employed by life coaches to identify and rectify imbalances. I will guide you through rating key life areas like Family, Social Relationships, Career, Finances, Wellness, Personal Growth, Environment, and Pleasure on a scale of 0 to 10. The goal is to understand the energy invested and satisfaction levels in each dimension. With a metaphorical pie chart in mind, the episode hints at the upcoming eight steps, promising manageable, bite-sized actions for each life area, using the life wheel strategy. The ultimate aim is to help you create a balanced, fulfilling life by setting goals aligned with your aspirations. Stay tuned for the upcoming episodes, where we will work through goal and objective setting for each area. Remember, balance isn't found; balance is created. Don't miss out on crafting the life of your dreams – start your journey to balance today!Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Challenge To Lead : 5 Minute Stories To Inspire Your Day

“Life goes by so very fast, my dears, and taking the time to reflect, even once a year, slows things down. We zoom past so many seconds, minutes, hours, killing them with the frantic way we live that it's important we take at least this one collective sigh and stop, take stock, and acknowledge our place in time before diving back into the melee” Hillary DePiano --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-shea6/message

Working Forward
Overcome What Holds You Back from Dreaming with Nikki Lewallen Gregory

Working Forward

Play Episode Listen Later Dec 5, 2023 13:00


Nikki Lewallen Gregory dives into the topic of overcoming the barriers that prevent us from dreaming and pursuing our ideal lives. With a focus on inspiring and empowering listeners to design their dreams, Nikki discusses the importance of dreaming and the common blockers that hold us back. She provides practical tools and exercises, such as the "Life Wheel" and "ikigai" concept, to help listeners gain clarity on their dreams and beliefs in themselves. By the end, you'll be equipped to eliminate barriers, define your dream scenario, and believe in your ability to accomplish your dreams. Tune in to learn how to pave the road ahead and confidently step into the future as a leader who moves people forward. Additional Resources: Connect with Nikki Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Learn more about the Life Wheel

What Gets You Cooking
Episode 008 - How to declutter your mind

What Gets You Cooking

Play Episode Play 25 sec Highlight Listen Later May 1, 2023 16:25


In today's episode, I'll walk you through all the tools I use when decluttering my mind.I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest.Here are some of the things in my toolbox:- doing an inventory of your mind- visiting your thoughts as if they were a city- planning some time to do nothingListen for the rest and let me know what you think in a review!Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

The Beautiful Messy Show
Season 13/ Episode 3: The Life Wheel that will lead to a God driven purpose

The Beautiful Messy Show

Play Episode Listen Later Jan 19, 2023 25:09


Why is a life wheel so helpful in our christian walk?Today's podcast will bridge you into a yearly tool that will keep life balancedOrder your own personal New Me in 2023 workbook here:https://www.amazon.com/NEW-2023-Yearly-Dream-workbook/dp/B0BRD9KF1N?ref_=ast_sto_dpJoin the amazing ministry here and follow along on the 2023 adventure of faith! https://www.heatherbaxter.com/

All the Things TV with Tiffany Jo Baker
074 How to Simply Increase Satisfaction in Any Area of Life

All the Things TV with Tiffany Jo Baker

Play Episode Listen Later Dec 19, 2022 11:24


Are there one or two areas of your life that aren't measuring up, have been put on the back-burner, or are a continued source of unsatisfaction? In this episode I share one of the key tools of the trade that life coaches use with themselves and clients that can help you get better and increase life satisfaction in any area of your life. And the best part is, this Life Wheel exercise takes just minutes to do! (If you are a subscriber to my emails, you will get this exercise printable delivered straight to your inbox!) Listen in to learn: Why doing this exercise is important to do in this season How to rate the areas of your life What you can do to increase satisfaction in one area of your life How the wins in the your top areas of your life can help your not-so-great areas Favorite Quotes: “There are areas of your life that you are doing well! And there are skills you are using in those areas that can be transferable to help you succeed in other areas of your life.” – Tiffany Jo Baker Key Verse: “The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness.” – Lamentations 3:22-23 * Is it time to walk out and take the next right step in what you've been hearing about in this podcast? Don't miss the opportunity to get the free "Faith-in-Action Activity" created specifically for each episode topic! To get the podcast printable delivered straight to your inbox that will help you dive deeper and move forward, subscribe today at www.tiffanyjobaker.com/subscribe * Check out all the things I have going on here. ( www.tiffanyjobaker.com ) *If you're looking for perfectly polished people or podcast, this isn't for you. We're real people, with real good information, and a really great God. Don't miss the next My Full Life + Faith Leaps Podcastepisode as we continue to help you experience more of God's power and find rest in your purpose and progress. You can watch My Full Life + Faith Leaps Podcast on YouTube and www.tiffanyjobaker.com/myfulllife-and-faithleaps or listen in on Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast player. Subscribe to never miss an episode, leave a quick review and share with a friend! Ratings and reviews are like high-fives and “go-girl's” on podcast players. ( www.tiffanyjobaker.com/subscribe ) As a 3x Surrogate, Speaker, and Strategizer, I uplift the soul and success of women like you who are walking out your WHY at home, online, and in the world at @TiffanyJoBaker on Instagram and Facebook and www.tiffanyjobaker.com. I would love to connect with you there! --- Send in a voice message: https://anchor.fm/tiffany-jo-baker/message Support this podcast: https://anchor.fm/tiffany-jo-baker/support

Drive
The Life Wheel: Winning the Day with David Gregory

Drive

Play Episode Listen Later Dec 15, 2022 27:11


Finding ways to improve your life can be overwhelming if you don't know where to start. David Gregory makes it simple with ‘The Life Wheel' - a tool that he uses to break down aspects of his life into equal segments to see where he is thriving and pinpoint the areas in which he could improve upon.   David is the Head of Partnerships at PeopleForward Network, and is the co-host of the podcast, ‘Addicted to Betterment,' alongside his wife, Nikki.   “You've got one shot - are you gonna capture it?”   Tune in to learn: [4:30] Defining The Life Wheel [13:23] Practices that David implements to “win the day” [17:04] Self-reflective thoughts and the importance of affirmations   Resources: David's Podcast: Addicted to Betterment https://podcasts.apple.com/us/podcast/addicted-to-betterment/id1655024679

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
54. Behind the business: Going from friends to business partners that help women take action to get healthy, organized & get debt-free + listen for how we do home organization

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Dec 9, 2022 26:57


Join us for a fun guest podcast interview we did with Samantha Brown. We talk everything from friendship to business to home organization. Listen to hear about: What pretend progress is & how to fix it How women don't give ourselves credit for what we are doing. Instead we jump to the next thing. How exactly our friendship led to business together. How we work together being very different (we've never had sisters before). How the Total Money Makeover and a trip to Portugal changed Vanessa's life. How personal training turned into life coaching for Shana. How we do home organization together. How we have totally screwed up hiring personal assistants a few times. How impatient we are as business owners. How things have to be messy before they get better. This goes for fitness, for your money issues, for home organization and business! What a Level 10 Life is. It comes from the popular Life Wheel exercise coaches. Go to this link to see some of our before & afters for home organization. Find out more about Samantha Brown here or on Instagram. She helps folks turn their organizing obsession into a chic, profitable business. Website - > www.myidealbalance.com Connect - > info@myidealbalance.com ****If you'd like more help, we'd love to work together **** Option 1: Grab our free guided life coaching session - > https://myidealbalance.com/guidedsession Option 2: Join our newsletter - > ck.myidealbalance.com/newsletter Option 3: Hop on a free call to see if we should work together! - > calendly.com/myidealbalance/level-10-life-call --- Send in a voice message: https://anchor.fm/idealbalance/message

Lifting Women Up
Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield

Lifting Women Up

Play Episode Listen Later Nov 21, 2022 53:08


In this episode, I'm hosting Tara Hatfield, founder of Tara Life Coaching. She specializes in Whole Life coaching for the busy mind. She works with clients to declutter, define, and design a life that will clarify your HELL YES! and create space for you to make decisions with greater ease. We're diving into more of redefining your holiday health with tactics to keep you on track toward your hell yes! The meaning of NO-vember and beyond Declutter your brain with the KISS method Make it easier to do less Building your self-trust muscle Contact Tara at tarahatfield@taralifecoaching.com and to get a copy of the Life Wheel we discussed! --- Support this podcast: https://anchor.fm/nicole-hill8/support

Cross Street Coaching
The Reluctant Entrepreneur - Balance

Cross Street Coaching

Play Episode Listen Later Jun 27, 2022 40:47


Are we getting a bit too judgey about work-life balance? Jacen gets fired up about the misconceptions of work-life balance becoming an achievable state and Diana points out some of the judgments that can come along with overanalyzing misuse of the term. We break apart the term to look holistically at what this balance means for our entrepreneurs who tend to put a high percentage of their time into work. Use reflection to track satisfaction with your allocations over time. What one person may classify as over-working, maybe someone else's norm. In this episode we referenced: · The Life Wheel is a common life coaching exercise. · The Todoist has a great breakdown of Time Blocking, a calendar management technique. · “Have you ever been too busy driving to stop for gas?” is a familiar Stephen Covey idiom. · GSD is a phrase to step into gear, but what Jacen really meant was the GTD method, which is a productivity methodology by David Allen. (Affiliate Link) · Bullet Journaling is a type of quick note-taking and organization by Ryder Carroll. --- I'm Jacen from Hawthorne Union, a professional coach. Join me as I discuss career development, personal and professional growth, and leadership from a coach's point of view. Contact: jacen@hawthorneunion.com

Experience Strategy Podcast
When Measurement is Part of the Experience

Experience Strategy Podcast

Play Episode Listen Later May 25, 2022 39:23


Does your experience serve your current customer? How about your future customer? Do you know if your experience is time well spent for your customer? Or if they are truly engaged? Or if the outcomes you're delivering matter to them? In today's episode, we are joined by Sheila Akbar, the president & COO of Signet Education to explore what happens when companies make measurement a meaningful part of the experience.    IN THIS EPISODE:   [01:20] What is Signet Education and what do they do? [04:35] How does Sheila take a holistic approach with Signet Education? [07:38] The current challenges Signet Education is tackling right now. [13:34] Using repeated tooling as a Life Wheel to measure felt shifts.  [17:30] What is the Time Well Spent Index and how is it used to measure customer satisfaction with an experience? [20:29] Implementing reflection metrics to encourage customers to reflect on how the experience has changed them and what it means to them. [30:19] Sheila's reflections on Signet Education experience metrics. [32:29] Consumers want data that shows how they're doing and how you're doing as a company.   KEY TAKEAWAYS:   Ask yourself what you are measuring and why. What is the goal of taking that  measurement? Who is it serving? Question that at the beginning of any initiative. Companies don't see measurement as part of the experience. They see it as an after-effect, but it's often the last touchpoint we have with the product. Make it an essential part of what you do. Find out what your customers value. What matters to them and how they want to spend their time with you so that you're not spinning your wheels on stuff that isn't that important to them. And then use that information to optimize the experience.    LINKS MENTIONED:   Signet Education Website   BIO:   Sheila Akbar is Signet's President & COO and has been with the company since 2010. She loves both teaching and learning and finds nothing more rewarding than working closely with students to overcome the challenges they face. Drawing on her own academic and career experience, with its many twists and turns, she encourages students to find their own path through exploration and experimentation.    After graduating from Harvard in 2002, Sheila worked in financial services before continuing her academic career, which culminated in two doctorates. She brings her significant business and academic experience to bear on her current role at Signet, which includes speaking to clients to craft tailored solutions for their needs, managing the administrative team, and providing educational thought leadership for the company. Sheila holds a bachelor's degree and master's degree from Harvard University and two doctorate degrees from Indiana University.

CCnDoc Talk
Balancing Your Life Wheel

CCnDoc Talk

Play Episode Listen Later Apr 8, 2022 10:17


Creating a Life Wheel allows you to evaluate what's most important to you and measure it against how you are spending your time. In this episode we share how to create your wheel and give you tools to keep it in balance. This is an easy exercise that we do with many of our coaching clients to help them reassess goals and priorities as well as focus on what's really important in their lives. Have some fun with this activity and visit our social media @CCnDoc to see Doc's most recent life wheel! If you'd like to support our podcast you can make a one-time donation HERE or a recurring monthly donation HERE or grab a CCnDoc Talk Tote from our Amazon Store! (affiliate link) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ccndoc/message Support this podcast: https://anchor.fm/ccndoc/support

Learning from Smart People
163 Gabe Nelson: How to Utilize a Financial Advisor

Learning from Smart People

Play Episode Listen Later Feb 3, 2022 31:53


Rob Oliver talks with Gabe Nelson about how to utilize a financial advisor in this episode of the Learning from Smart People Podcast. Gabe specializes in helping entrepreneurs and solopreneurs understand finances and set themselves up to live the life they want. In addition to being a financial advisor, he is a father and husband. Throughout this episode, he talks about how to build a relationship with your financial advisor and the benefits that come with that relationship both personally and professionally. Here are some of the topics covered as Gabe Nelson and Rob Oliver talk about how to utilize a financial advisor: · How a financial advisor can help you achieve Freedom! · Gabe's business is all about relationships, that keeps it from being boring · Your financial advisor is a guide on the business journey · Sometimes, people need help to figure out what their actual goals are · It starts with a “vision for life” · Once you determine where you want to go with your life, you can get it organized to layout the path to that destination · Take an opportunity to slow down and think about your business and your life · If you are just getting by, take a look at your expenses and your rates · All you need to have to start a relationship with a financial advisor is an idea of where you want to go · It is about building the “know, like, trust” factor · COVID has provided an opportunity for many creative people to pursue their passion · Adversity is opportunity in disguise · Using a “Life Wheel” to determine where you are and where you want to go · It is imperative to have a purpose with everything you do · Utilizing a “defined benefit plan” · The client is ultimately the one in charge of steering where things go · A financial advisor can also provide input on your business structure and organization You can find out more about Gabe Nelson and his book through his website and social media links below: Website: https://www.gabenelsonfinancial.com/ Website: http://solopreneurmoney.com Amazon: https://www.amazon.com/Solopreneurs-Money-Manifesto-Master-Finances-ebook/dp/B09NS1ZG5P LinkedIn: https://www.linkedin.com/in/gabenelsoncfp/ Thanks for listening to the Learning from Smart People Podcast! Please Subscribe, leave a comment and follow us on social media: Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ LinkedIn: https://www.linkedin.com/in/imroboliver/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-w You can also use the “Contact” page on the “Learning from Smart People” website: https://www.learningfromsmartpeople.com

Soul, Sex & Strategy

Are you living aligned with your truth? We often experience pressure from society, friends, family, and colleagues which can make finding your unique alignment in life tricky.  This week, we share the practices we recommend to our clients, as well as our own personal practices to support living in alignment.We discuss:What is alignment?What does it mean to be out of alignment?The Life Wheel (click here to see)How do we refine our alignment?Join Ursula's FREE webinar hereGet in touch with us:IG- @soulsexandstrategyFB- fb.me/soulsexandstrategy

The Enriched Podcast
030. Revamp Your Routines, Rituals + Habits with Intention to Collapse Time + Guarantee Success

The Enriched Podcast

Play Episode Listen Later Jan 19, 2022 26:23


Constantly reevaluate what is important to you and make sure that you're setting yourself up for success every single day. It gets to be simple, but it must be intentional. Time Stamps: 01:10 Actionable Tips 03:38 Life Wheel for Balancing Your Routine. Click HERE to download it! 06:34 Chunk Your Goals; what are the top three areas you are going to be focusing on this quarter? 08:59 You Create What You Focus On 11:07 Morning Routines with Your Inner Child 16:09 How Can You Hack Your Rituals? 20:11 This is Especially Important for Those of You that Work for Other People or Have a Client Based Business 22:19 Make Body Optimization a part of Your Routine 25:02 You Can Achieve Whatever it is You Want, But You Have to Start with Intention in Your Routines Products Mentioned Sakara Rx Foundation Grace Alexander's Life Expansion Wheel The Artist's Way by Julia Cameron Sakara Metabolism Powder Sakara Detox + Beauty Water Drops The One Thing by Gary W. Keller and Jay Papasan Freq Mist Freq Elixir Lunam Love Candles If you enjoyed this episode of Enriched Within, don't forget to rate, subscribe and share Follow us on Instagram, @thegracealexander Waitlist of The Enriched Community and WORK$PACE is open now

Good News Broadcast's podcast
Good News With Jim and Pam Stockdale

Good News Broadcast's podcast

Play Episode Listen Later Jun 27, 2021 30:01


This week's special guest is Vondell Richmond. You're gonna love his life coaching and Life Wheel. Text the word Nuggets to 931.322.4902 for your free copy of his notes on the Life Wheel. Contact information:
LatinAmericanMinistry.org
 Facebook - Latin American Ministry Email:
jim@latinamericanministry.org or, 
laministry@yahoo.com

Good News Broadcast's podcast
Good News With Jim and Pam Stockdale

Good News Broadcast's podcast

Play Episode Listen Later Jun 25, 2021 5:01


This week's special guest is Vondell Richmond. You're gonna love his coaching and Life Wheel. Each day we will bring you another spoke in the wheel. Text the word Nuggets to 931.322.4902 for your free copy of his notes. Contact information:
LatinAmericanMinistry.org
 Facebook - Latin American Ministry Email:
jim@latinamericanministry.org or, 
laministry@yahoo.com

Good News Broadcast's podcast
Good News With Jim and Pam Stockdale

Good News Broadcast's podcast

Play Episode Listen Later Jun 24, 2021 5:01


This week's special guest is Vondell Richmond. You're gonna love his coaching and Life Wheel. Each day we will bring you another spoke in the wheel. Text the word Nuggets to 931.322.4902 for your free copy of his notes. Contact information:
LatinAmericanMinistry.org
 Facebook - Latin American Ministry Email:
jim@latinamericanministry.org or, 
laministry@yahoo.com

Good News Broadcast's podcast
Good News With Jim and Pam Stockdale

Good News Broadcast's podcast

Play Episode Listen Later Jun 23, 2021 5:01


This week's special guest is Vondell Richmond. You're gonna love his coaching and Life Wheel. Each day we will bring you another spoke in the wheel. Text the word Nuggets to 931.322.4902 for your free copy of his notes. Contact information:
LatinAmericanMinistry.org
 Facebook - Latin American Ministry Email:
jim@latinamericanministry.org or, 
laministry@yahoo.com

Good News Broadcast's podcast
Good News With Jim and Pam Stockdale

Good News Broadcast's podcast

Play Episode Listen Later Jun 22, 2021 5:01


This week's special guest is Vondell Richmond. You're gonna love his coaching and Life Wheel. Each day we will bring you another spoke in the wheel. Text the word Nuggets to 931.322.4902 for your free copy of his notes. Contact information:
LatinAmericanMinistry.org
 Facebook - Latin American Ministry Email:
jim@latinamericanministry.org or, 
laministry@yahoo.com

Good News Broadcast's podcast
Good News With Jim and Pam Stockdale

Good News Broadcast's podcast

Play Episode Listen Later Jun 21, 2021 5:01


This week's special guest is Vondell Richmond. You're gonna love his coaching and Life Wheel. Each day we will bring you another spoke in the wheel. Text the word Nuggets to 931.322.4902 for your free copy of his notes. Contact information:
LatinAmericanMinistry.org
 Facebook - Latin American Ministry Email:
jim@latinamericanministry.org or, 
laministry@yahoo.com

MYOB Podcast
Manifestation, Mindset, & Motherhood with CEO Shelene Atanacio

MYOB Podcast

Play Episode Listen Later Jun 11, 2021


Description: Join us as on the MYOB Podcast as we discuss the importance of an investor mindset, what it means to be a rainmaker, and how to create your real life dream roles with CEO and author, Shelene Atanacio. We discuss motherhood, priming, taking personal leadership, and intentionality. We lead you through numerous exercises; the Life Wheel, key questions to ask yourself, a formula for creating your day, and the 3-step process for creating your dream roles. We discuss how starting your day from a place of gratitude can reset your energy and why valuing your peace of mind can help you to deal with things that are out of our control. Shelene looks at her life as a masterpiece of her own creation and so can you. Enjoy this episode! There are lots of golden nuggets sprinkled throughout.   Highlights:  Valuing our peace of mind and dealing with things that are out of our control The power of manifestation and having an investor mindset The Life Wheel exercise  Motherhood, the caretaker role, and intentionality Why starting the day from a place of gratitude and resetting your energy matters The importance of priming and key questions to ask yourself  Taking personal leadership in your life How to take ownership and give yourself permission to invest in yourself  Overworking yourself and why it's important to take the time off A formula for creating your day Bonus: A 10-min exercise to create your real life dream roles, from her book, Act From the Inside Out Show notes:  00:00 - Intro  5:05 - During this pandemic people have been investing in themselves because you can't control what is going on outside of yourself, we can't control the virus or all the things that are happening but we can control how we are being about it, how it affects us, how the emotions are that go through us. I think a lot of people including myself have been investing in ourselves. 5:42 - Pattern interruption as a phenomenon. Realizing the value of our peace of mind. Being able to process these things that are out of our control because ultimately life is out of our control (we like to think it's in our control, but it is not).  7:00 - What does it mean to have an investor mindset? 8:50 - Every character in TV and film (and in your life) should have a motivation. This is what's going to get you up everyday and wanting to keep working on yourself.  12:36 - Things we've learned as Mothers.  12:50 - The importance of taking care of yourself. 13:00 - Working with the life wheel. Success is not money, success is not one thing. At the core is yourself and feeling connected to yourself. Within that wheel there is your spiritual life, social life, family life, career and whatever else is in your wheel. If you number that 1-10, if you find it is unbalanced you can probably feel that energetically. 24:20 - Motherhood. The business that comes from being a mother. 29:20 -  Life is a constant calibration. The importance of being intentional. How do you wake up in the morning? Do you wake up dreading the day, do you wake up excited about the day? Are you involving yourself with people that excite you or people that drain your energy? As a Mother you are having to be much more intentional.  31:00 - Who is taking care of the caretakers?  31:46 - Creating a schedule that works for you - having accountability around it. Honoring your commitments. A formula for creating your day. 34:10 - Overworking yourself and why it's important to take the time off. 36:34 - When COVID hit I realized there were alot of things to do on my to-do list that weren't important 37:12 - What is essential? Through COVID we've been reminded to ask ourselves “What is essential?” What brings me joy? What is it that lights me up? What is it that drives and motivates me to create things in the world? Connecting with your why? What is behind what it is that you are doing? The fulfillment and success will follow because you are in action creating from that place. 37:32 - What is the most important component of success for you? You need a growth mindset, a success mindset, NOT a “no” mindset, be open to growing and learning. When you want to thrive, grow and hit certain goals, you have to learn from other people.  38:32 - Creativity is a component of success. Due to the pandemic we are having to tap into our creativity to find new ways of doing things, connecting. Explore life in a way that's fun.  39:35 - The power of being present. 39:45 -  I don't think anyone on their deathbed said I wish I had worked more. 42:56 - Why it's important to check in. 48:13 - What is the cost of blame and fault avoiding? Hint: Happiness! 48:38 - We have this idea we are going to get somewhere. 49:12 - The importance of priming yourself.  52:13 - Schedule the time to start the day from a place of gratitude. 10 minutes of meditation. 10 minutes of gratitude. 10 minutes of affirmations. Affirmations help to lead into acting exercise. How it resets your energy.  57:28  - Exercise. Get a piece of paper, take a minute for yourself and write down these questions. Take the time to answer them and think about it. Bring that into the things you are doing throughout the day.  59:40 - Step 1) Write down your affirmations: Things you see yourself being.  Ie. anything in terms of body, mind, and soul that you are creating for this character. The affirmations help you to build and create a life for you to be the star. Start with 10 things you are grateful for and 10 affirmations.  Step 2) Write down a Character breakdown using active, energetic descriptions.  Example: Jamie - life of a party, always gets things done, she is the charismatic one...etc This is the perfect time for someone to just have fun and write down all of the different kinds of characters that you would love to play. Step 3) Write down the kind of characters that you want surrounding you. Who do you see yourself creating this masterpiece with? In business this is a powerful exercise: you can ask yourself “What kind of CEO do I want to be?” “Who are the clients I am serving?” “How will I dress?” “What Conversations am I having?” “What networking events are you going to?” “What are you researching?” Get very specific about what you want to create. Create a vision board.  Ask yourself: What are my real life dream roles?  1:06:39 - When Shelene was growing up and started acting.   Resources: Act from the Inside Out: Powerful Acting Tools to Transform Your Real Life - Shelene Atanacio Rich Dad, Poor Dad - Robert Kiyosaki and Sharon Lechtern The Artist's Way - Julia Cameron Good Morning, I Love You - Shauna Shapiro    Quotes:  “We are always a work in progress.” -Elizabeth Upton “I realized my to-do list is never ending.” -Shelene Atanacio “We need to slow down often.” -Elizabeth Upton “Start the day from a place of gratitude.”  -Shelene Atanacio  “They say gratitude is the energy of creation.” -Shelene Atanacio “What you focus on expands.” -Elizabeth Upton “The voice in your head is akin to a grumpy cartoon character.” -Elizabeth Upton referencing Sauna Shapiro's work “Explore your life as if it were a script.” -Shelene Atanacio “I don't think anyone on their deathbed said I wish I had worked more.” - Elizabeth Upton   Contact Info/Resources: Guest: Shelene Atanacio (on Instagram) www.theshelenegroup.com @theshelenegroup, @sheleneiam info@theshelenegroup.com Find her book on Amazon: Act from the Inside Out: Powerful Acting Tools to Transform Your Real Life   Host: Elizabeth Upton (on Instagram, Facebook, & LinkedIn)  www.elizabethupton.com @myobpodcast, @elizabethuptoncoaching https://linktr.ee/MYOBsocial Email us to be a guest on the show: myobpodcast.show@gmail.com  Discuss your business strategy with Elizabeth: https://calendly.com/elizabethupton/strategy-call   PA/Admin Support: Yasmin Senouci (on Instagram) @yasminsenouci   Original music by Adrian Vaca (on Instagram & Facebook)  adrianvacamusic@gmail.com @adrianvaca   MYOB S1,E8: Duration: 01:13:47  

MorningCoach.com: Personal Development | Lifestyle Design

It is another wonderful Tuesday here at MorningCoach® and today we are focused on 2 of out Get It Done - NOW! Tools the Life Wheel and the Rose, Bud, Thorn tool. Look forward to getting organized for May. This is the place for an amazing morning routine, let's do this thing! "Focus on what you can do and understand where you have some issues and grow" JB Glossinger

Leadership School
Ep. 8: Balancing Act: Life balance and self care

Leadership School

Play Episode Listen Later Apr 24, 2021 25:34


Have you heard of a Life Wheel? I'll explain what it is & how to use it. You'll also gain access to free tools for monitoring your current life satisfaction, and how to make adjustments if you want to. --- Send in a voice message: https://anchor.fm/kyla-cofer/messageSupport this podcast: https://anchor.fm/kyla-cofer/supportSupport the showThanks for listening! If you enjoyed this episode, please support us on Patreon. For more leadership tools, check out the free workbooks at KylaCofer.com/freestuff. Book Kyla to speak at your event here, or to connect further, reach out to Kyla on LinkedIn and Instagram.All transcripts are created with Descript, an amazing transcript creation and editing tool. Check it out for yourself!Leadership School Production:Produced by Kyla CoferEdited by Neel Panji @ PodLeaF ProductionsAssistant Production Alaina Hulette

Doctor TK
(#135) Mindset - How Satisfied Are You Really? (Life Wheel)

Doctor TK

Play Episode Listen Later Apr 9, 2021 21:11


How can a visual tool used to assess and understand your level of satisfaction in life contribute to the success in your mental health business? In today's episode, Doctor TK introduces us to the tool she used in her private practice which resulted in clients liking and trusting her. You'll learn how she incorporates this in her intake sessions to come up with an efficient treatment plan. What's more is you're going to implement it not just as a mental health provider, but also as a business owner. Find out more in the newest series coming your way which centers around mindset. Enjoy listening! --- After you've listened to this episode, head over to https://doctortk.lpages.co/dtcfreebielibrary & get your copy of the Life Wheel complete with customized printouts and the step-by-step guide Be informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlist Take the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlist Podcast Goals: Integrate the Life Wheel tool to your personal or therapy sessions in order to achieve the desired results in your mental health business Episode Timeline: Why do we commence this podcast series with the topic of mindset? (01:06) What is the abundance life wheel? (04:14) How did Doctor TK incorporate this tool in her intake sessions with therapy clients? (06:46) How do the scores correlate to the recommended action items / treatment plans? (11:31) Where to obtain a copy of the abundance life wheel (18:13) Standout Quotes from Doctor TK: “If you as a biz owner or future biz owner have not done the life wheel in at least the last 12 months, the I would highly encourage you to do it simply because there have been too many changes and adjustments in our communities, environment, and in our physical and mental health due to the times that we're kinda slowly getting out of right now.” (11:06) “Sometimes we expect for our clients or customers in our business to act and behave a certain way but my question to you is, are you showing the same reciprocity even when your clients are not looking?” (17:43) Resources Mentioned: Get access to the Dope Therapist Community Freebie Library Join the Elite Coaching Mastermind 2022 Notification List Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice Connect: Find | Doctor TK On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify On Audible

Doctor TK
(#135) Mindset - How Satisfied Are You Really? (Life Wheel)

Doctor TK

Play Episode Listen Later Apr 9, 2021 22:31


How can a visual tool used to assess and understand your level of satisfaction in life contribute to the success in your mental health business? In today's episode, Doctor TK introduces us to the tool she used in her private practice which resulted in clients liking and trusting her. You'll learn how she incorporates this in her intake sessions to come up with an efficient treatment plan. What's more is you're going to implement it not just as a mental health provider, but also as a business owner. Find out more in the newest series coming your way which centers around mindset. Enjoy listening! --- After you've listened to this episode, head over to https://doctortk.lpages.co/dtcfreebielibrary & get your copy of the Life Wheel complete with customized printouts and the step-by-step guide Be informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlistTake the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlist Podcast Goals: Integrate the Life Wheel tool to your personal or therapy sessions in order to achieve the desired results in your mental health business Episode Timeline:Why do we commence this podcast series with the topic of mindset? (01:06)What is the abundance life wheel? (04:14)How did Doctor TK incorporate this tool in her intake sessions with therapy clients? (06:46)How do the scores correlate to the recommended action items / treatment plans? (11:31)Where to obtain a copy of the abundance life wheel (18:13) Standout Quotes from Doctor TK:“If you as a biz owner or future biz owner have not done the life wheel in at least the last 12 months, the I would highly encourage you to do it simply because there have been too many changes and adjustments in our communities, environment, and in our physical and mental health due to the times that we're kinda slowly getting out of right now.” (11:06)“Sometimes we expect for our clients or customers in our business to act and behave a certain way but my question to you is, are you showing the same reciprocity even when your clients are not looking?” (17:43) Resources Mentioned:Get access to the Dope Therapist Community Freebie LibraryJoin the Elite Coaching Mastermind 2022 Notification ListJoin the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice Connect:Find | Doctor TK On Instagram: @DoctorTKPsychOn Facebook: @DoctorTKPsychOn Pinterest: @DoctorTKPsychOn Youtube: @Doctor TK SUBSCRIBE & RATEOn Apple Podcast On Connect: Find | Doctor TK On Instagram: instagram.com/doctortkpsych On Facebook: facebook.com/DoctorTKPsych On Pinterest: pinterest.com/DoctorTKPsych On Youtube: youtube.com/c/DoctorTK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify

Doctor TK
(#135) Mindset - How Satisfied Are You Really? (Life Wheel)

Doctor TK

Play Episode Listen Later Apr 9, 2021 21:11


How can a visual tool used to assess and understand your level of satisfaction in life contribute to the success in your mental health business? In today's episode, Doctor TK introduces us to the tool she used in her private practice which resulted in clients liking and trusting her. You'll learn how she incorporates this in her intake sessions to come up with an efficient treatment plan. What's more is you're going to implement it not just as a mental health provider, but also as a business owner. Find out more in the newest series coming your way which centers around mindset. Enjoy listening!  --- After you've listened to this episode, head over to https://doctortk.lpages.co/dtcfreebielibrary & get your copy of the Life Wheel complete with customized printouts and the step-by-step guide Be informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlistTake the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlist Podcast Goals:  Integrate the Life Wheel tool to your personal or therapy sessions in order to achieve the desired results in your mental health business Episode Timeline:Why do we commence this podcast series with the topic of mindset? (01:06)What is the abundance life wheel? (04:14)How did Doctor TK incorporate this tool in her intake sessions with therapy clients? (06:46)How do the scores correlate to the recommended action items / treatment plans? (11:31)Where to obtain a copy of the abundance life wheel (18:13) Standout Quotes from Doctor TK:“If you as a biz owner or future biz owner have not done the life wheel in at least the last 12 months, the I would highly encourage you to do it simply because there have been too many changes and adjustments in our communities, environment, and in our physical and mental health due to the times that we're kinda slowly getting out of right now.” (11:06)“Sometimes we expect for our clients or customers in our business to act and behave a certain way but my question to you is, are you showing the same reciprocity even when your clients are not looking?” (17:43) Resources Mentioned:Get access to the Dope Therapist Community Freebie LibraryJoin the Elite Coaching Mastermind 2022 Notification ListJoin the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice Connect:Find | Doctor TK On Instagram: @DoctorTKPsychOn Facebook: @DoctorTKPsychOn Pinterest: @DoctorTKPsychOn Youtube: @Doctor TK SUBSCRIBE & RATEOn Apple Podcast On

Doctor TK
(#135) Mindset - How Satisfied Are You Really? (Life Wheel)

Doctor TK

Play Episode Listen Later Apr 9, 2021 21:11


How can a visual tool used to assess and understand your level of satisfaction in life contribute to the success in your mental health business?  In today’s episode, Doctor TK introduces us to the tool she used in her private practice which resulted in clients liking and trusting her. You’ll learn how she incorporates this in her intake sessions to come up with an efficient treatment plan. What’s more is you’re going to implement it not just as a mental health provider, but also as a business owner. Find out more in the newest series coming your way which centers around mindset. Enjoy listening!   ---  After you’ve listened to this episode, head over to https://doctortk.lpages.co/dtcfreebielibrary & get your copy of the Life Wheel complete with customized printouts and the step-by-step guide  Be informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlist Take the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlist   Podcast Goals:   Integrate the Life Wheel tool to your personal or therapy sessions in order to achieve the desired results in your mental health business   Episode Timeline: Why do we commence this podcast series with the topic of mindset? (01:06) What is the abundance life wheel? (04:14) How did Doctor TK incorporate this tool in her intake sessions with therapy clients? (06:46) How do the scores correlate to the recommended action items / treatment plans? (11:31) Where to obtain a copy of the abundance life wheel (18:13)   Standout Quotes from Doctor TK: “If you as a biz owner or future biz owner have not done the life wheel in at least the last 12 months, the I would highly encourage you to do it simply because there have been too many changes and adjustments in our communities, environment, and in our physical and mental health due to the times that we're kinda slowly getting out of right now.” (11:06) “Sometimes we expect for our clients or customers in our business to act and behave a certain way but my question to you is, are you showing the same reciprocity even when your clients are not looking?” (17:43)   Resources Mentioned: Get access to the Dope Therapist Community Freebie Library Join the Elite Coaching Mastermind 2022 Notification List Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice   Connect: Find | Doctor TK  On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK   SUBSCRIBE & RATE On Apple Podcast  On Google Podcasts On Spotify On Audible

The Walk Home
Life Wheel with Alix Tucker

The Walk Home

Play Episode Play 47 sec Highlight Listen Later Mar 9, 2021 85:50


In this episode the host, Kayla Nielsen, is joined once again with her fiance Alix Tucker.They do the Life Wheel exercise together, and are inviting you to join!You'll need a piece of paper and a pen if you want to join along. Otherwise, you can always take notes in your phone and do it in your own time.For the Life Wheel, you will draw a large circle on the paper and divide it into 9 pieces (like a pizza or pie).You will label each piece: Friends, Family, Relationship, Career, Monday, Health, Spirituality, Fun, and Environment.Along the lines dividing each piece, you'll make 10 tick marks on each. So, when you rate each section, you'll color in up to each tick mark (ie: Money is a 5, so you color up to the 5th tick mark).This is just another way to more visually see where you're excessive or deficient.Alix and Kayla go through each piece of their Life Wheels and talk through their individual ratings.This was a spontaneous conversation, so they learn a lot from one another's insights and opinions in each area.This is an open, candid conversation that will make you laugh and think about your own areas of life.Take a picture and tag us in your own Life Wheel exercises if you do this at home.We hope you enjoy the show!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/

The Women Talking About Learning Podcast

Jayne Harrison is a qualified executive coach and has over 25 years' experience in the people development field in mainly leadership and career development.  She is interested in what makes people tick, why they choose the work they do and general wellbeing.  She has just launched the #WellbeingWednesdays series which examines how to stay well (particularly during a pandemic) paying attention to mind, body, soul and work. She has recently qualified in vegan nutrition and in her spare time she's usually in the kitchen, ‘veganizing' her favourite dishes.  Food is definitely a passion, as are her dogs and dancing (and sometimes all at once on a Friday listening to Radio 1). LinkedIn: https://www.linkedin.com/in/jayneharrisonpeakpotential Twitter:  @JayneHarrison3 Web:  https://peakpotentialltd.co.uk/   Lorna set up little tent because she believed that there was a better way for business to work for people and to shape work for herself. Little tent offers coaching and people and change consultancy to organisations and leaders who want to make positive, impactful, change happen. She describes Little Tent as her passion project, livelihood and contribution to making work better for everyone. When she's not running Little Tent, she sings a bit – a passion that's brought more to her world of work and beyond than she would ever have imagined. Website: Littletent.co.uk Twitter: @reallornaleeson https://www.linkedin.com/in/lornaleeson/ Episode Links: Scott Galloway Passion Video - https://www.youtube.com/watch?v=2jIia7aXins Cal Newport blog - https://www.calnewport.com/blog/ Brené Brown - https://brenebrown.com/ Judith Glaser Conversational Intelligence - https://www.conversationalintelligence.com/images/pdf/Sums-Conversational-Intelligence.pdf Susan David - https://www.susandavid.com/ Marilyn Waring - https://www.marilynwaring.com/ Mariana Mazzucato - https://marianamazzucato.com/ Amy Cuddy - https://ideas.ted.com/inside-the-debate-about-power-posing-a-q-a-with-amy-cuddy/ Kim Scott Radical Candour - https://www.youtube.com/watch?v=YLBDkz0TwLM Ikigai - https://jaspreettehara.org/2019/06/21/ikigai/ Life Wheel - https://positivepsychology.com/wp-content/uploads/2016/11/The-Wheel-of-Life.pdf   ================================ You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com We're on Twitter @WTAL_Podcast You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com.

Mom is a Verb
Life Wheel with Amanda Buzzell

Mom is a Verb

Play Episode Listen Later Jan 18, 2021 26:11


Do you struggle with all the things? You know, all the roles you have like being a good mom, partner, daughter, employee, friend, etc? So did Amanda...until she discovered the Life Wheel. The Life Wheel helped her gain clarity in the midst of crippling anxiety & found the joy and peace she was looking for. Are you struggling with setting and keeping your goals? Do you not know where to begin? Let Amanda teach how to use the Life Wheel! Find her at www.ABCMarketingStudio.com and @amandabuzzell on Instagram. Don't forget to to sign up for her upcoming Life Wheel challenge and check out her Neat-Dough at Neat-Dough.com or @neatdough on Instagram and Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dee Luci Business Coaching
DEE LUCI COACHING - EPISODE 6 - THINKING BIGGER #1

Dee Luci Business Coaching

Play Episode Listen Later Aug 14, 2020 11:52


Join me today where I share some of your successes since last week with feedback on the Life Wheel and goal setting.   I'm also talking to you about whether you should have a website when starting up.  Remember your website is your shop window in the online high street, and this is where most people will look for you.   Also, should you have brand photography?  Lots of businesses are doing this including your competitors, so you might benefit from thinking about it for your profile - I know I am.  A point to note, brand photography shouldn't be confused with headshots.  It's a totally different and more effective window to who you are. Lots of love! 

Dee Luci Business Coaching
DEE LUCI COACHING - EPISODE 3 - YOUR MINDSET & WORK-LIFE BALANCE

Dee Luci Business Coaching

Play Episode Listen Later Jul 24, 2020 10:08


Join me today for talk about getting deeper to getting into the right mindset to run your business.  Understanding that your business is just one part of your life, we can work on all areas of our lives to bring about balance.  Ultimately so that you can bring your 'happy' into your business.     Work life balance isn't about just working flexible hours or working straight 9-5, it's about balancing YOU so that the best possible version of you can run your business successfully.   Tune in and get my LIFE WHEEL download to get you started.  Enjoy!   Love Dee x  

Behind the Wheels
How to Maximize Your Tire Life: Wheel Balancing and Runout Problems

Behind the Wheels

Play Episode Listen Later Jul 20, 2020 28:34


In the industry, there's a lot of talk about wheel balancing. The authorities, Doug, Dave and Mike tackle this topic head on. From the true definition of balance, to balance vs. runout, to how customers can identify if their issue is due to balance or runout, to on-vehicle balancing and off-vehicle balancing, and even how balance affects steel wheels vs. forged aluminum wheels, this episode gets down to the details. For more information visit: https://www.alcoawheels.com/alcoawheels/north-america/en/home.asp (https://www.alcoawheels.com/alcoawheels/north-america/en/home.asp) Follow Alcoa® Wheels: Facebook: http://facebook.com/alcoawheels (facebook.com/alcoawheels) Twitter: https://twitter.com/alcoawheels (@alcoawheels) Instagram: https://www.instagram.com/alcoawheels/ (@alcoawheels) YouTube Channel: https://www.youtube.com/AlcoaWheelsNorthAmerica (https://www.youtube.com/AlcoaWheelsNorthAmerica) LinkedIn: https://www.linkedin.com/showcase/alcoawheels (https://www.linkedin.com/showcase/alcoawheels) Join our mailing list: http://go.alcoawheels.com/subscribe (http://go.alcoawheels.com/subscribe) Contact us: http://go.alcoawheels.com/podcast (http://go.alcoawheels.com/podcast)

The Quality of Love  Podcast
Life Wheel (Part 2)

The Quality of Love Podcast

Play Episode Listen Later Jul 18, 2020 11:04


In this Love Nugget:Nationally Certified Life and Relationship Coach, Tyrone Dixon continues his discussion about The Life Wheel.How important is your Happiness?.Your mental health is connected to your physical health.Importance of building FUN into your daily routine.Get REAL with your finances!

The Quality of Love  Podcast
Life Wheel (Part 1)

The Quality of Love Podcast

Play Episode Listen Later Jul 15, 2020 10:49


In this Love Nugget:Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses The Life Wheel.Creating balance in your life is essential.How does your physical environment impact your mental health?Are you open to learning/personal growth?Do your friends have your best interests at heart?