Breakfast With Manny

Season 2, Episode 10 of Breakfast with Manny PodcastIn this season finale, Manny and Dave reflect on 2024—a year marked by shifts, challenges, and unexpected lessons. Dave navigates the highs and lows of the past year, while Manny shares his experience of feeling stuck in routine and searching for renewed passion. Together, they explore why so many of us feel stuck or low and what it truly means to be in life's natural flow.Episode HighlightsThe Illusion of Stuckness: Dave discusses how many people claim, "I'm stuck," but asks: are we truly trapped, or are we simply avoiding hard choices?Acceptance vs. Motivation: They examine how embracing life's challenges—rather than resisting them—can lead to greater peace, energy, and resilience.Miswanting: The Happiness Trap: Dave introduces the idea of miswanting: chasing things we think will bring happiness, only to find they don't. He offers non-attachment as a healthier alternative.The Natural Rhythms of Life: Drawing a parallel with nature, the hosts explain that feeling low isn't always a crisis. Like a field left fallow to rejuvenate, sometimes we need to pause and recalibrate.System for a Down: A Guide for Navigating the Lows: Dave presents an eight-step model for overcoming challenging periods:Accept the Cycle: Recognize that lows are temporary.Shift Perspective: Reframe what the current moment could mean.Watch for the Second Arrow: Avoid self-judgment that intensifies suffering.Listen to Your Body: Notice energy levels and what they tell you.Get into Nature: Reconnect with the natural world for renewal.Go Inward: Embrace stillness to find inner answers.Connect with Others: Engage in vulnerable, safe conversations.Give: Helping others can shift your mindset and bring growth.Key TakeawaysRest Before the Next Chapter: Not every low point is a crisis—sometimes you just need to rest before moving forward.Acceptance Fuels Resilience: Embracing your current state can reduce stress and build a healthier drive.Power in the Present: True power lies in the present moment—future worries and past regrets often distract from what truly matters.Structured Reflection: A clear, actionable framework can help transform difficult periods into opportunities for growth.ResourcesThe Happiness Hypothesis – Jonathan HaidtWhen Things Fall Apart – Pema ChödrönDon't forget to subscribe to Breakfast with Manny on Spotify and YouTube to stay updated on future episodes. If this conversation resonated with you, please leave us a review and share your thoughts!

Season 2, Episode 9 of Breakfast with Manny PodcastIn this episode, Manny and Dave are joined by intimacy and somatic coach Ranetha Perera to delve into the complexities of intimacy and sexuality for healthy men and their female partners. Together, they tackle taboo topics and share insights from Ranetha's coaching practice, examining the current state of sexuality and gender dynamics in 2024.Episode HighlightsNavigating Desire and Consent: Dave raises the challenge of balancing desire with consent, exploring ways for men to maintain chemistry while ensuring respect and safety in intimate relationships.The Role of Pornography: The trio examines the paradox of pornography—it provides stimulation yet often hinders genuine connection and playfulness between partners.Self-Connection and Vulnerability: Ranetha emphasizes that true intimacy begins with self-awareness; men must connect with their own emotions and vulnerabilities to create a safe space for their partners.Taking the Lead: Ranetha advocates for men to assertively express their desires, suggesting that such initiative not only enhances attraction but also deepens connection.Shame and Pleasure: The episode also delves into the shame surrounding sex—whether related to performance expectations or personal insecurities—and highlights that genuine pleasure comes from being fully present.Key Discussion PointsMind vs. Body: Manny observes that many men get trapped in their heads, using sex and masturbation as a way to reconnect with their bodies.The Importance of Safety: Ranetha stresses that women can only truly open up when they feel safe, and a man who is disconnected from his own emotions cannot offer that security.Embracing Complexity: The group discusses the intricate nature of modern relationships, underscoring the importance of honest communication and emotional awareness.Key TakeawaysCommunication is Key: Open, honest discussions about desires and boundaries are essential for building trust and intimacy.Self-Awareness Enhances Connection: Men who cultivate emotional awareness and vulnerability create a safer, more connected space for their partners.Pleasure Comes in Many Forms: True pleasure isn't just about performance—it's about being present and deeply connected.ResourcesThe Erotic Blueprint for Sexual TypesThe Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia Connect with Ranetha Perera: Instagram: @ranetha.pereraDon't forget to subscribe to Breakfast with Manny on Spotify and YouTube to catch future episodes. If this episode resonated with you, leave a review and share your thoughts!

In this episode, Dave and Manny are joined by Henri Balit, a multi-talented teen balancing film, design, and entrepreneurship while completing his education. Henri brings a fresh perspective on masculinity, offering insights into how young men today navigate identity in an evolving social landscape.Episode HighlightsA Teen's Perspective on Healthy Masculinity: Henri shares how listening to Breakfast with Manny inspired him to join the conversation. He explains why discussing emotions, vulnerability, and boundaries is crucial for his generation and why redefining masculinity matters.Entrepreneurial Spirit in Action: Henri recounts his creative projects, including an underground magazine collaboration with a designer linked to Drake and hosting pop-up events supported by his teachers. He credits his family for instilling an entrepreneurial mindset and highlights the importance of taking risks and embracing unconventional paths.Redefining Masculinity for Gen Z: Henri discusses how masculinity is perceived by his peers, touching on generational shifts, social expectations, and how young men today are breaking away from stereotypes. He offers candid thoughts on the challenges posed by social media and cancel culture in shaping modern masculinity.Leadership vs. Control in Relationships: The conversation explores the nuanced differences between leading and controlling. Henri reflects on how men can embrace leadership that fosters mutual respect and collaboration, particularly in relationships.Key Discussion PointsTurning Passion into Action: How Henri balances school with creative and entrepreneurial projects.Shifting Masculine Norms: The evolving expectations of masculinity among Gen Z and how they differ from previous generations.Navigating Social Media Pressures: The challenges young men face in a digital age dominated by social media and heightened scrutiny.The Value of Vulnerability: Why emotional openness is a strength and how it fosters authentic connections.Key TakeawaysHealthy Masculinity is Evolving: The importance of emotional intelligence, leadership, and responsibility in redefining what it means to be a man.The Power of Vulnerability: Emotional openness strengthens relationships and helps men connect more deeply with themselves and others.Balance in the Digital Age: Finding a way to express masculinity authentically while navigating the pressures of social media and cancel culture.Connect with Henri Balit: Instagram: @bavisi0nDon't forget to subscribe to Breakfast with Manny on Spotify and YouTube to catch future episodes. If this episode resonated with you, leave a review and share your thoughts!

Season 3, Episode 7 of Breakfast with Manny PodcastIn this episode, award-winning filmmaker Eric Leven joins Dave and Manny to offer a fresh perspective on masculinity, exploring it through the lens of his experiences as a gay man. Known for his compelling work in gay history and health care, Eric shares nuanced insights that challenge traditional views of male identity, highlighting the intersections of sexuality, masculinity, and self-acceptance.Episode Highlights:Redefining Masculinity Beyond Stereotypes: Eric discusses how masculinity isn't confined to straight males. He shares his observations of the uncertainty many men face today about how they "should" act in the world, and how this hesitancy limits authentic expression.Challenging Stereotypes in the Gay Community: Eric reflects on his journey to finding alignment within the gay community, particularly through the “bear community”—a space where hypermasculinity is celebrated. He explains how discovering this group allowed him to see himself as fully masculine without needing to fit the “pink lens” stereotype of effeminate gay men.Unique Perspectives on Consent and Male Behavior: Eric highlights key differences in consent dynamics between the gay and straight communities, offering insights into how these differences shape his experiences and interactions.Key Discussion Points:Insights from Women: Eric shares conversations with his female friends on what frustrates them about straight men and what women desire from men today. These insights shed light on how male behavior can evolve to meet these needs.The Journey to Self-Acceptance: Eric opens up about the challenges of coming out and finding self-acceptance. He notes that as society shifts, straight men today are increasingly free to express themselves authentically, partly due to the strides made by the gay community.Key Takeaways:Masculinity is Multifaceted: Healthy masculinity isn't limited to one expression or orientation. Embracing this broader view enriches connections and self-awareness.Representation Matters: Discovering communities that align with one's identity, like the bear community for Eric, can provide spaces for genuine self-expression.Mutual Understanding: Learning from diverse perspectives on masculinity and behavior benefits men across orientations, fostering healthier relationships and self-acceptance.Don't forget to subscribe to the podcast on Spotify and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

Season 2, Episode 6 of Breakfast with Manny PodcastIn this episode, Dave and Manny explore themes of fear, confidence, and authenticity. Through personal stories, they discuss how men can overcome social anxiety, approach challenges with confidence, and avoid the trap of being inauthentic to fit societal expectations. The conversation also touches on the importance of self-awareness, emotional journeys, and the need for accountability in male friendships.Episode Highlights:Approaching Fear and Connection: Dave shares a story about overcoming hesitation when approaching a woman, detailing the mental excuses that surfaced and how moving through fear led to a positive outcome and a meaningful first connection.Social Anxiety & Overcoming It: Manny opens up about his experiences with social anxiety and how he has managed to work through these feelings.Action Builds Confidence: The duo discusses how confidence is rooted in action—moving through fear instills a sense of self-assurance, and taking action can open new possibilities.Key Discussion Points:Attachment to Outcome: Dave and Manny explore how attachment to specific outcomes, such as fear of rejection, can hold men back. By letting go of these attachments, the world opens up.Authenticity in Relationships: They discuss the importance of men being true to themselves instead of becoming chameleons to please women.Accountability Among Men: Manny highlights the value of having male friends who can call out behavior and hold each other accountable.Key Takeaways:Structural Mapping for Fulfillment: Dave introduces the concept of Structural Mapping, a process he used to map out the key elements and emotional journey of becoming a "fulfilled man." This framework helps men identify gaps in their lives and areas for growth.Self-Awareness is Key: The episode emphasizes the power of self-awareness in recognizing patterns and making necessary changes for personal growth.Confidence Comes from Action: Taking action, even in the face of fear, is essential for building confidence and achieving personal growth.Don't forget to subscribe to the podcast on Spotify and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

Season 3, Episode 5 of Breakfast with Manny PodcastIn this episode, Dave and Manny sit down with Oren Elbaz, a dynamic young entrepreneur who transformed a life-altering setback into the foundation of his thriving business journey. Oren candidly shares his story of resilience, determination, and purpose, offering valuable insights for aspiring entrepreneurs and anyone seeking to achieve their goals.Episode HighlightsFrom Hockey Dreams to Entrepreneurial Hustle: Oren recounts the pivotal moment when an injury ended his professional hockey aspirations and forced him to redefine his identity. This life-changing event sparked his entry into the world of business, where he found a new sense of purpose.Breaking Bad Habits for Growth: Oren emphasizes the importance of recognizing and shedding limiting behaviors to unlock true potential. He reflects on the habits that once held him back and the mindset shift needed to move forward.The Meaning of Healthy Masculinity: For Oren, healthy masculinity is about being a provider—not just financially, but emotionally and relationally—for family, friends, and community. He explains how this principle shapes his approach to leadership and life.Channeling the Mamba Mentality: Drawing inspiration from Kobe Bryant's legendary work ethic, Oren highlights the importance of resilience in business, recalling Kobe's iconic moment in 2013 as a metaphor for pushing through adversity with relentless determination.The Power of Focus in Entrepreneurship: Oren advises staying laser-focused on your primary goal, cautioning against spreading yourself too thin. By maintaining clarity and purpose, he believes entrepreneurs can achieve meaningful and lasting success.Key Discussion PointsTurning Adversity into Opportunity: How Oren's hockey injury became the catalyst for his entrepreneurial journey.The Role of Healthy Masculinity: Redefining masculinity as providing and supporting others.Resilience in Business: Why mental toughness and a never-give-up attitude are essential for success.Purpose Over Materialism: Viewing material milestones as markers of progress rather than the ultimate goal.Key TakeawaysAdversity can be a launchpad for personal and professional growth.Breaking free from limiting habits is crucial to unlocking your full potential.Healthy masculinity is rooted in serving and supporting those you care about.Resilience and focus are key drivers of entrepreneurial success.Material wealth is fleeting—true fulfillment comes from purpose-driven living.Links & Resources:Follow Oren Elbaz on Instagram.Check out Oren's website.Don't forget to subscribe to Breakfast with Manny on Spotify and YouTube to catch future episodes. If this episode resonated with you, leave a review and share your thoughts!

In this candid and thought-provoking episode, Dave and Manny are joined by Shaun Cooke–Wild Man, Master Coach, and Men's Group Leader– to discuss the often taboo but essential topics of sexuality and healthy masculinity. Their bold conversation explores how men's relationship with sex evolves across different stages of life—from their teenage years through their 20s, 30s, 40s, and beyond—and how each stage offers unique opportunities for growth and self-awareness.Shaun shares his journey through personal struggles and highlights how understanding our sexual energy can lead to a more authentic and powerful expression of masculinity.Episode Highlights:Healthy Masculinity and Self-Awareness: Shaun explains that true healthy masculinity comes from deep self-awareness, acknowledging our shadows, and navigating life's challenges while remaining of service to others.Shaun's Journey with Mental Health: Shaun vulnerably shares his past battles with depression and suicidal thoughts, and how men's work has been a key to his healing.The Role of Shame in Sexual Struggles: The conversation delves into the many forms of shame men carry around sexuality—whether it's related to erectile dysfunction, porn, masturbation, or sexual preferences. Shaun discusses how this shame leads men to hide and avoid truly exploring their sexual health.Key Discussion Points:The Importance of Men's Circles: Shaun talks about how trust is critical in men's groups and how men often open up about their struggles with sexuality after building that trust over time.Self-Pleasure and Sexual Mastery: The hosts and Shaun discuss how mindful self-pleasure practices can train men to be better, more present lovers, moving away from the "get it over with" approach many men take.Masculine and Feminine Energy: They revisit the dynamics of masculine and feminine energy, focusing on how being overly agreeable can kill sexual polarity in relationships.Sex as Creative Energy: Shaun shares insights on how sexual energy can be harnessed as creative energy, encouraging men to use this force to propel them toward greater purpose and creation in life.Key Takeaways:Shame Hinders Sexual Health: Shame around sexual performance and preferences often prevents men from engaging deeply with their own sexuality, yet healing and self-awareness begin with openness and exploration.Conscious Accountability: Having trusted "conscious buddies" who hold men accountable is crucial for personal growth and sharpening masculinity in a healthy way.Sex is More Than Physical: Sexuality is much more than the physical act—it's an energy that can be used to foster creativity, connection, and purpose in all areas of life.Don't forget to subscribe to the podcast on Spotify and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

In this powerful episode, Dave and Manny are joined by Conscious Relationship Coach Sam Gibbs Morris to explore the critical role that anger plays in men's lives and relationships. Suppressed anger can seep out in unhealthy ways, and we discuss how understanding and transforming it can lead to healthier expressions of masculinity.Episode Highlights:Men, Anger, and Relationships: Dave, Manny, and Sam discuss how men often suppress their anger, leading to resentment and emotional disconnection. They explore how this dynamic impacts relationships, where women may feel "too much" and men feel "not enough."Completing vs. Being in the Moment: Sam shares insights from his work with couples, explaining how men tend to seek "completion" while women prefer to "be in" the moment, leading to a unique dynamic in relationships.Sam's Journey to Healthy Masculinity: Sam opens up about his personal journey through addiction, arrests, and rehabilitation, and how he transformed his life to become a conscious, healthy man.The "Nice Guy" Phenomenon: They tackle the "nice guy" syndrome, where suppressed anger turns into resentment, leading to unhealthy behavior. The conversation emphasizes that anger, when understood and expressed thoughtfully, can be a force for protection rather than destruction.Key Discussion Points:Responding vs. Reacting: Dave, Manny, and Sam explore how society conditions men to view anger as negative, but in reality, anger can be a healthy, protective force when men learn to respond to it thoughtfully instead of reacting impulsively.Generational Differences in Expressing Emotions: Sam contrasts how different generations of men approach anger and emotional expression, shedding light on how societal expectations have changed over time.Vulnerability as Strength: The trio emphasizes the importance of creating safe spaces for men to express vulnerability, noting that connection, not judgment, is born from honest emotional sharing.Key Takeaways:Anger as Fuel for Courage: Rather than seeing anger as a problem, it can be harnessed to propel men toward courage and growth.Sacred Rage Practices: Techniques like anger burns and sacred rage practices can help men channel their emotions in a healthy, constructive way.Holding Pain to Avoid Harm: Sam reminds us that "if a man cannot hold his own pain, he will be a very dangerous man"—highlighting the need for emotional awareness and personal responsibility.Don't forget to subscribe to the podcast on Spotify and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

In this episode, Dave and Manny dive into the challenges men face in being fully honest and authentic in relationships. They explore the impact of fear and "walking on eggshells" around partners, and how this behavior can stifle genuine connection. The conversation also examines why many women may have lost the ability to fully receive, and how these dynamics affect modern relationships.Episode Highlights:Honesty and Fear in Relationships: Dave and Manny discuss why men often struggle with being completely honest in relationships, out of fear of conflict or rejection, and how this leads to "walking on eggshells."The Art of Receiving: The duo tackles the concept of women losing the art of receiving in relationships, exploring how openness and receptivity can enhance connection.Course Insights on Masculinity and Femininity: Dave shares transformative insights from a course where men expressed the need to "find their balls" and women acknowledged the importance of "opening and receiving."Traditional Gestures & Deeper Connection: They also debate the role of traditional gestures, such as holding doors open, and how stepping up as men can foster deeper connections in relationships.Key Discussion Points:Soul Line vs. Goal Line: Dave and Manny explore the difference between the "soul line" and the "goal line," emphasizing the importance of who you become while pursuing your goals.Authenticity vs. Tact: The conversation delves into the importance of aligning with your true self in relationships, and the difference between being “known” and truly “felt.”Key Takeaways:Honesty Builds Deeper Bonds: Authenticity and truth-telling in relationships, though difficult, are essential for building deeper, more meaningful connections.Receiving is as Important as Giving: The art of receiving is crucial in relationships—by opening up, individuals can allow for more profound emotional exchanges.The Journey is Just as Important as the Goal: Aligning with your "soul line"—who you become in the process of chasing your goals—is just as important as achieving those goals.Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

In this inaugural episode of Season 2, Dave and Manny dive deep into the themes of identity, heart-based leadership, and the essence of true success. Through personal stories and thought-provoking discussions, they explore how crisis can serve as a catalyst for transformation and authentic alignment. In the latter part of the episode, Dave and Manny shift focus to healthy masculinity. Drawing from insights, they explore the evolving understanding of masculinity and how men can express it in ways that are healthy, supportive, and authentic.Episode Highlights:Dave's Identity Shift & Transformation:Dave shares a vulnerable account of ending a decade-long business venture and the identity crisis that followed. Heart-Based Leadership:Moving beyond surface-level success, Dave discusses how true leadership comes from aligning with heart-centered values. Suffering: A Choice or an Inevitability?Dave & Manny unpack the mindset shift from victimhood to empowerment and how embracing challenges can lead to personal growth and greater fulfillment.What It Means to "Do Well":Dave and Manny challenge conventional ideas of success, encouraging listeners to think beyond financial achievements. Key Discussion Points:How societal expectations of masculinity are changing.The importance of balancing strength with vulnerability in today's world.How men can lead with heart and express their true selves authentically.Key Takeaways:Transformation often begins in crisis, and it's through hardship that we can realign with our authentic selves.True success isn't just financial—it's living a life of purpose, connection, and heart-based leadership.Healthy masculinity is an ongoing journey of expressing oneself with compassion and authenticity, without causing harm to oneself or others.References Mentioned:Want to Feel Happier and More Fulfilled? Think About Death More Often by Jeff HadenThe Comfort Crisis by Michael EasterNothing to Fear by Barry C. BlackDon't forget to subscribe to the podcast on Spotify and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

In the final episode of Season 1, Manny and Dave tackle the challenges men face in a patriarchal world and explore what it means to move forward. Should men shrink and fade away, or is it time to step up? Dave offers a forward-looking perspective, rooted in honesty, integrity, courage, passion, and authenticity. He emphasizes the importance of developing a healthy relationship with the ego and embracing a caring, kind strength. Many men find themselves trapped in a cycle of seeking external validation, particularly from women. Manny and Dave discuss the crucial role of taking full responsibility for one's life, following your internal compass, and charting a true course. They highlight how often people overlook the simple act of checking in with their inner guidance. The episode wraps up with a conversation about the importance of trying new things and embracing the unknown, where miracles and wonder await.

Manny and Dave dive headfirst into the fascinating world of the ego, exploring how we can move beyond labels and embrace curiosity. Dave shares intriguing stories from his client work, revealing how people often believe the narratives they create about themselves. The duo delves into how we shape our own reality and why understanding our patterns and perspectives is essential. They also tackle deep topics like core and root wounds, explaining their impact on every aspect of our lives. Tune in for a thought-provoking conversation that will challenge your mindset and offer a fresh perspective on your life view.

Healthy masculinity definitely includes the heart, join us as we dive into the world of love with special guest Sara Heppner, author of “I Choose Love: A Journey of Self-Discovery: Exploring Love for Yourself and the World.” Sara, a graphic facilitator and expert in strength finding and leadership skills, shares her insights on the many facets of love. Did you know there are 96 words for love in Sanskrit? In this episode, explore how love is much more than romance—it's a vital life force. We discuss how men describe love, the conditioning that shapes us, and the distinction between self-love and selfishness. Sara, who seeks balance by living from her head and heart, has a passion for creative communication and a deep belief in the need for connection. She captures the essence of dialogue visually to enhance cooperation and inspire creativity. Tune in for an enlightening conversation on living from your heart and breaking old patterns to embrace conscious love.Want to know more about Sara, check the links below: https://www.amazon.ca/Choose-Love-Self-Discovery-Exploring-Yourself/dp/1777759803/ref=sr_1_1?crid=3CR1QSS7DTZUW&dib=eyJ2IjoiMSJ9._D_FcOQ15erOQ6Y8uhFQkA.Y8fQc3HSancQVGsEkqNVdmyfNNC4-cIwzUYCHWZ2eQI&dib_tag=se&keywords=I+choose+love+sarah+hepnarwalson&qid=1721310961&sprefix=i+choose+love+sarah+hepnarwalson%2Caps%2C171&sr=8-1https://www.instagram.com/saraheppnerart?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://saragrafix.comwww.facebook.com/sara.heppnerwaldstonwww.linkedin.com/in/saraheppnerwaldston

Welcome to Part 2 of our special two-part series on Breakfast With Manny featuring Nana Ponceleon! In this concluding episode, Dave, Manny and Nana further explore the complex dynamics of patriarchy and its enduring impact on society. Nana dives into history, highlighting how the initial industrialization, driven by men, shaped the foundations of our modern world.They discuss the persistence of patriarchal systems despite women's increased presence in the workplace, rooted in centuries-old constitutions that continue to influence societal norms today. Nana emphasizes the need for a paradigm shift in consciousness to dismantle these entrenched structures.Throughout their conversation, they examine how women navigate within corporate environments and the challenges they face in asserting feminine leadership qualities. Manny poses important questions about effective strategies for challenging and reforming these systems from within.Join Dave, Manny and Nana for the conclusion of this thought-provoking discussion as they delve into topics such as conscious dating and the role of men in fostering positive societal change. Don't miss the finale of this engaging two-part series on Breakfast With Manny!https://www.instagram.com/nanaponceleon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.youtube.com/watch?v=ToKy0KGJlLohttps://www.nanaponceleon.com

To understand Healthy Masculinity, we must also explore and better understand femininity and women's experiences. In this episode, special guest Nana Ponceleon shares her vision of a world where men and women collaborate and cocreate more and more. In part 1 of this series, Nana discusses how societal demands have pushed many women into more masculine roles and the healing journey of rediscovering their feminine side. She contrasts her dating experiences in Latin America and North America and reflects on how balancing her masculine and feminine energies has transformed her life and relationships. She addresses women's challenges in receiving from men in todays world and responds to Dave's question about whether men can still desire women, emphasizing the need for men to express desire in a healthy way.https://www.instagram.com/nanaponceleon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.youtube.com/watch?v=ToKy0KGJlLohttps://www.nanaponceleon.com

In this hard-hitting episode of Breakfast with Manny, Dave and Manny sit down with Albert, a seasoned Family Constellation Facilitator, hypnotherapist, and senior yoga and meditation teacher from Montreal. Albert leverages his extensive experience in workshops on self-development and inner symbolic work to tackle several critical topics. They delve into mastering the mind to avoid self-sabotage, the societal conditioning behind men's fear of women, and the effects of unbalanced masculine and feminine energies on relationships and well-being. The discussion also covers the modern pressures on women to be independent and the phenomenon of mansplaining.Albert's impressive background includes teaching Hypnosis and NLP at various institutions in Quebec and leading renowned Yin Yoga and Yoga Nidra teacher training. His deep insights into societal dynamics and personal growth make this episode essential for anyone interested in understanding and balancing masculine and feminine energies, and navigating today's self-development and gender dynamics challenges.Follow Albert's journey below: 

https://www.instagram.com/albert_bejshak_bissada?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/people/Albert-Bejshak-Bissada-Professional-Page/100057154763597/

Dave shares a personal story about navigating feelings of rejection in online dating, highlighting the complexities of human interactions and emotional responses. We also introduce the concept of intergenerational trauma, exploring how past experiences can influence present behaviors and relationships.Join us as we explore the intricacies of trust, energy dynamics, emotional awareness, and the impact of intergenerational trauma on personal growth and relationships. Tune in for an enlightening discussion on building trust through small promises and navigating the complexities of masculine and feminine energies in our everyday interactions.

In this episode, we explore the dynamics of masculine and feminine energetics in relationships, touching on vulnerability's role in fostering intimacy. We discuss the neutralization of sexual energy and the balance between receiving and moving energies. Discover why confidence is attractive and how to avoid common pitfalls that can dampen chemistry. Join us for insights into nurturing thriving connections and harmonizing energetic polarities in relationships.

In this episode, we dive into the transformative journey of vulnerability and connection, especially for men who often feel isolated. Our guest Christian shares his struggles with major depression while managing a communications company and raising three kids. He opens up about the paralyzing effects of shame and the pressure to maintain a strong leadership identity. Christian's story highlights the power of vulnerability in fostering meaningful connections and finding support during difficult times. Join us for an insightful conversation on overcoming loneliness, embracing vulnerability, and navigating mental health challenges with courage.

Join us in this episode as we explore the intricacies of modern masculinity. We discuss the idea of men being "too soft" and how to find a balance through consciousness. Delve into the dynamics of "nice guys" and their tendencies driven by past trauma and external validation. Learn about using sex for nervous system regulation and the importance of understanding wounds stored in the body. Gain actionable tips like vigorous exercise to tap into healthy masculinity and embrace trauma as a catalyst for growth. Challenge victimhood, differentiate between obsession and genuine love, and reflect on the complexities of masculinity in today's context.

Join Dave, former CEO turned somatic and subconscious repatterining coach, and Manny, a recent finance graduate, in the inaugural episode of ""Breakfast with Manny."" This intimate podcast offers candid insights into their personal journeys and mission to explore masculinity. They discuss the transformative power of healthy masculinity, reflecting on societal pressures and pivotal experiences that shaped their perspectives. Tune in for an engaging conversation on fulfillment, open dialogue, and understanding masculine and feminine energetics, as they explore topics like failure, success, anxiety, and more. In the format of two dudes talking over breakfast.