Podcasts about transforming anger

Trish Ahjel Roberts is a transformational coach, happiness expert, international speaker, and founder of the Mind-Blowing Happiness coaching company. She is the author of four books including the bestselling, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy was released in 2024 to rave reviews from Library Journal and Booklist and is being translated internationally. She speaks professionally on the topics of Diversity, Compassionate Leadership, Happiness, and Transforming Anger to Action. She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. https://www.mindblowinghappinessprograms.com/ @trishahjelroberts on FB, IG, LinkedIn, YouTube and TikTok   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh  

Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield.She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Anger is inevitable, but how you handle it defines your growth. Can anger be expressed positively without harming yourself or others? Join ASK Aware Living Episode 55 with Anu Krishna as we explore self-awareness, emotional regulation, and practical techniques to stay in control. Tune in to TALRadio English on Spotify and Apple Podcast for insights that transform reactions into resilience!Host: MadhaviExpert: Anu KrishnaAnu Krishna Contact Details:iam@aware-living.comwww.askawareliving.inMobile: 8421258488 #TALRadioEnglish #ASKAwareLiving #TransformingAnger #SelfAwareness #EmotionalMastery #AngerControl #StayCalm #MindfulLiving #EmotionalResilience #PositiveMindset #ControlYourReactions #InnerStrength #MentalWellness #TouchALife #TALRadio

Feb Energy Forecast Theme 4: The Fire of Awareness: Transforming Anger into Conscious Power + ToolsFire is both destruction and rebirth. It clears away what no longer serves, making space for renewal. And just as fire in nature can be unpredictable, our inner fire—our passion, anger, and personal power—can also feel intense, consuming, and overwhelming.But when understood with awareness, anger doesn't have to burn us or the world around us. Instead, it becomes a catalyst for transformation, a force that illuminates what needs attention and alignment.What You'll Learn in This Theme

Join us on the Jewish Inspiration Podcast as we explore the profound impact of anger through the lens of Jewish teachings, including the "Orchos Tzaddikim" and the wisdom of King Solomon. We discuss how anger can often lead to arrogance and an unwillingness to admit mistakes, a theme that resonates in today's society, especially within politics. Drawing on the example of Moses, we illustrate how even the most righteous individuals can falter when consumed by anger, and how such emotions can lead to destructive behaviors akin to idolatry. This episode emphasizes the importance of avoiding quick tempers and offers a gentle reminder to refrain from judging others too harshly, acknowledging the cunning nature of the evil inclination in provoking anger.In the latter part of the episode, we reflect on the intricate balance of emotions in parenting and education. By examining the complexities of forgiveness and the role of anger, we highlight the challenges of maintaining balance in relationships, whether between siblings or between parents and children. Through biblical narratives, we emphasize the Almighty's capacity for patience and forgiveness, encouraging us to emulate these traits in our own lives. We ponder the potential dangers of being easily appeased by the wicked and the necessity of using anger judiciously to instill reverence or correct behavior. With a focus on divine patience and love, listeners are invited to appreciate and adopt these virtues to foster harmony and responsibility in both personal and communal spheres._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on January 13, 2025.Released as Podcast on February 25, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Anger, #Emotions, #Relationships, #Forgiveness, #Self-Control, #Patience ★ Support this podcast ★

Join us on the Jewish Inspiration Podcast as we explore the profound impact of anger through the lens of Jewish teachings, including the "Orchos Tzaddikim" and the wisdom of King Solomon. We discuss how anger can often lead to arrogance and an unwillingness to admit mistakes, a theme that resonates in today's society, especially within politics. Drawing on the example of Moses, we illustrate how even the most righteous individuals can falter when consumed by anger, and how such emotions can lead to destructive behaviors akin to idolatry. This episode emphasizes the importance of avoiding quick tempers and offers a gentle reminder to refrain from judging others too harshly, acknowledging the cunning nature of the evil inclination in provoking anger.In the latter part of the episode, we reflect on the intricate balance of emotions in parenting and education. By examining the complexities of forgiveness and the role of anger, we highlight the challenges of maintaining balance in relationships, whether between siblings or between parents and children. Through biblical narratives, we emphasize the Almighty's capacity for patience and forgiveness, encouraging us to emulate these traits in our own lives. We ponder the potential dangers of being easily appeased by the wicked and the necessity of using anger judiciously to instill reverence or correct behavior. With a focus on divine patience and love, listeners are invited to appreciate and adopt these virtues to foster harmony and responsibility in both personal and communal spheres._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on January 13, 2025.Released as Podcast on February 25, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Anger, #Emotions, #Relationships, #Forgiveness, #Self-Control, #Patience ★ Support this podcast ★

Today's guest, Micah Johnson's life began in a Y2K cult in the woods of northern Florida. From there, he grew to sell over a billion dollars in real estate throughout Florida and the US.    He has used his tough life lessons as guides and opportunities to intentionally create the life he wants. Micah finds his passion inspiring others to free themselves from the things they didn't ask for so they can live their fullest potential life.   In this episode, we'll explore:   His journey to let go of the deep-seated anger that once consumed him How he is helping men redefine modern masculinity The generational shift in business leadership from fear-based, domination-focused approaches toward more people-centered, empathetic strategies His current favorites: Book: The Odyssey, Speakers: Jesus, Simon Sinek, & Jeff Hoffman, Podcast: Revisionist History More from Micah Johnson   Website: https://www.thecollectiveflow.com  Micah's Free Book, WASH Facebook: https://www.facebook.com/micah.johnson.790/  LinkedIn: https://www.linkedin.com/in/micahjames07/  Instagram: https://www.instagram.com/micahjames07/  TikTok: https://www.tiktok.com/@micahjjohnson  X: https://x.com/MicahJJohnson7  More from Tricia    Join my signature speaker certification program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

February marks a pivotal point in the energetic landscape of 2025, bringing profound shifts that invite deep transformation on both personal and collective levels. This month is not just about external changes—it is about how we engage with these shifts, the choices we make, and the ways we align our inner world with the evolving energies around us. Many are likely still processing the intensity of January, which may have felt heavy, turbulent, or even unsettling. With cosmic shifts supporting expansion and reinvention, this is a powerful time to step into your inner wisdom, align with your highest path, and navigate change with clarity and confidence. Step Into Your Power: Discern, Transform, Integrate, Clarity and Expansion. Key Themes for February 2025:

Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield.She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield. She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

In this episode of the Productivity Smarts  podcast, Gerald J. Leonard dives into the powerful link between productivity and emotional well-being. He's joined by Dr. Karyne Wilner, an expert in body psychotherapy and energy psychology. Together, they explore the key concepts from Dr. Willner's book, Releasing Toxic Anger for Women offering practical insights on how to manage negative emotions through somatic practices and cognitive behavioral therapy (CBT). The conversation reveals actionable strategies for transforming anger into a productive force, underscoring how emotional health plays a crucial role in both personal and professional success.  Want to unlock your own emotional and productivity potential? Tune in and start making small changes today! Don't forget to leave a review, share the episode, and subscribe for more practical tips on boosting your success. What We Discuss [00:02:01] - Introduction to Dr. Karyne Wilner [00:07:19] - Importance of body work [00:08:53] - Understanding somatic practices and CBT [00:10:25] - The concept of containment [00:10:59] - Cognitive behavioral therapy skills [00:13:45] - Finding productive anger [00:17:10] - Types of anger [00:19:16] - Releasing negative thoughts exercise [00:22:10] - The role of somatic practices in healing [00:23:48] - Discussion on anger management [00:25:02] - Contact information for Dr. Wilner Notable Quotes [00:07:19] "Every experience you have from the fetus affects your brain and is stored in your brain and in your body. Often, the things we react to come from when we're very young, and we don't have a conscious memory about it." - Dr. Karyne Wilner [00:15:06] "Anger is a feeling made out of chemicals like adrenaline and cortisol. If you get angry and hold on to it, like holding a grudge, this chemistry stays in your body and poisons you, bringing a lot of negative thinking." - Dr. Karyne Wilner [00:18:13] "Suppressed anger, where you act like you're not angry but inside you're burning up, is the worst for your health. It can lead to heart disease, cancer, and autoimmune issues." - Dr. Karyne Wilner [00:23:48] "I enjoyed reading the book, and I know it's 'Releasing Toxic Anger for Women,' but I tell you, after reading this, I was like, men need this as well." - Gerald J. Leonard Our Guest Dr. Karyne Wilner is an energy psychologist and author with over 40 years of experience in body psychotherapy and energy psychology. She holds advanced degrees in clinical psychology, nonverbal communication, and humanistic education. Dr. Wilner is a leader in Core Energetics, a therapeutic approach that integrates mind, body, and spirit by enhancing energy flow to promote healing and authentic living. She authored Releasing Toxic Anger for Women (2024), offering practical CBT skills and somatic practices for personal transformation. Known for her engaging seminars and workshops, Dr. Wilner's work emphasizes holistic healing, combining movement, grounding, and body-centered techniques to help clients overcome trauma and negativity. Starting in 2025, she will host the online seminar Transforming Anger into Love. Dr. Wilner is passionate about empowering individuals to embrace their true selves, experience success, and build confidence. Resources & Links Dr. Karyne Wilner Website https://drkarynewilner.com/ Book: Releasing Toxic Anger for Women Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Podcast Show Notes Episode Title: From Pissed Off to Poised: Understanding Anger and Trauma with Dr. Arpita Gupta de Palma Episode Summary: Welcome back to the podcast! Today, we're thrilled to be joined by Dr. Arpita Gupta de Palma, a pediatrician, trauma-informed physician coach, and podcaster. Dr. Arpita first joined us in 2022 to discuss anger (Episode 37), and now she's back to dive even deeper into the topic. In this episode, we explore how trauma influences anger responses, why anger can act as an alert system, and how understanding these connections can lead to healthier emotional regulation. Dr. Arpita also shares insights into her new podcast, From Pissed Off to Poised, which combines practical tools for anger and time management. This conversation is packed with relatable examples, actionable strategies, and a generous dose of grace for anyone who struggles with frustration, anger, or the fast pace of life. What You'll Learn in This Episode: How trauma—past or generational—affects anger and emotional responses. Why anger is an alert system signaling core value violations or perceived threats. The biological and psychological mechanisms behind anger, including the role of the heart-brain connection. Strategies to pause and identify underlying emotions behind anger (e.g., disappointment, fear, or frustration). How anger develops in childhood and how early experiences shape adult reactions. The impact of trauma on leadership and how curiosity can enhance interpersonal dynamics. Key Highlights: Recognizing Trauma as Physicians: Training in medical school, residency, and beyond can carry trauma that shapes how we respond to stress and anger in professional and personal settings. Understanding Anger's Evolutionary Role: Our brain's survival mechanisms can confuse emotional threats with physical ones, leading to reactive anger. Generational Trauma: Trauma can be passed down through generations, influencing our responses in ways we might not consciously understand. Transforming Anger: Identifying and naming underlying emotions helps reduce the intensity of anger and shift to more productive reactions. Dr. Arpita Gupta de Palma's Podcast: From Pissed Off to Poised is a limited-series podcast that explores anger, trauma, and time management. Packed with actionable tips and insights, it's perfect for anyone looking to better understand their emotions and find practical solutions for managing life's pressures. Connect with Dr. Arpita: Website: www.thoughtworkmd.com Social Media: @thoughtworkmd Resources Mentioned in This Episode: Dr. Arpita's Anger and Time Management Courses (thoughtworkmd.com) HeartMath tools for heart-brain coherence Book recommendation: Transforming Anger by HeartMath Join Us for Free Training: Don't miss our free video training, How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence. Scroll down in the show notes for the link and check it out today! Let's Keep the Conversation Going: If this episode resonated with you, let us know! Leave a review, give us five stars, and share your thoughts. Your feedback helps more doctors discover the podcast and keeps our ripple effect growing. Closing Thoughts: As Dr. Arpita reminds us, give yourself grace and props for recognizing the need to change how you show up. Anger is a universal experience, and addressing it with curiosity and compassion is the first step toward meaningful transformation. Remember: You are whole, you are a gift to medicine, and the work you do matters. Until next time! Resources: Book a free Physician Wellness Triage session with a physician coach Download our Free Video: How to Crush Physician Burnout (for Good) Arpita's Website From Pissed Off to Poised Podcast Transforming Your Anger Course HeartMath

I am so grateful for this powerful conversation. Geoff Palmer, might be known as a champion Vegan Bodybuilder and Founder plus CEO of Clean Machine, Plant-Based Fitness Nutrition and yet, it is his mission and passion to give that I am most drawn to and impressed by. Great loss, early in life, left Geoff ready to give up on living. Thankfully ... READ MORE The post Transforming Anger into Strength After Great Loss with Vegan Bodybuilder Geoff Palmer. appeared first on Healthification.

I think it's fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn't the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today's clip, Dr. Joe Dispenza dives into practical ways to pause, recognize what's going on, and shift our response to create a completely different outcome. Sponsors and discounts: BetterHelp Primally Pure Show links: Watch the full clip. Learn more at drjoedispenza.com. Read Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In this powerful episode, Dave and Manny are joined by Conscious Relationship Coach Sam Gibbs Morris to explore the critical role that anger plays in men's lives and relationships. Suppressed anger can seep out in unhealthy ways, and we discuss how understanding and transforming it can lead to healthier expressions of masculinity.Episode Highlights:Men, Anger, and Relationships: Dave, Manny, and Sam discuss how men often suppress their anger, leading to resentment and emotional disconnection. They explore how this dynamic impacts relationships, where women may feel "too much" and men feel "not enough."Completing vs. Being in the Moment: Sam shares insights from his work with couples, explaining how men tend to seek "completion" while women prefer to "be in" the moment, leading to a unique dynamic in relationships.Sam's Journey to Healthy Masculinity: Sam opens up about his personal journey through addiction, arrests, and rehabilitation, and how he transformed his life to become a conscious, healthy man.The "Nice Guy" Phenomenon: They tackle the "nice guy" syndrome, where suppressed anger turns into resentment, leading to unhealthy behavior. The conversation emphasizes that anger, when understood and expressed thoughtfully, can be a force for protection rather than destruction.Key Discussion Points:Responding vs. Reacting: Dave, Manny, and Sam explore how society conditions men to view anger as negative, but in reality, anger can be a healthy, protective force when men learn to respond to it thoughtfully instead of reacting impulsively.Generational Differences in Expressing Emotions: Sam contrasts how different generations of men approach anger and emotional expression, shedding light on how societal expectations have changed over time.Vulnerability as Strength: The trio emphasizes the importance of creating safe spaces for men to express vulnerability, noting that connection, not judgment, is born from honest emotional sharing.Key Takeaways:Anger as Fuel for Courage: Rather than seeing anger as a problem, it can be harnessed to propel men toward courage and growth.Sacred Rage Practices: Techniques like anger burns and sacred rage practices can help men channel their emotions in a healthy, constructive way.Holding Pain to Avoid Harm: Sam reminds us that "if a man cannot hold his own pain, he will be a very dangerous man"—highlighting the need for emotional awareness and personal responsibility.Don't forget to subscribe to the podcast on Spotify and YouTube to stay updated on future episodes. If you enjoyed this conversation, leave us a review and share your thoughts!

In this conversation, Dr. Roger McFillin interviews Taylor Murphy who shares her personal journey of experiencing gender dysphoria, the impact of SSRIs on her identity, and the importance of understanding the implications of medical interventions during critical developmental periods.They discuss the alarming rise in the prescription of SSRIs and hormonal birth control among young girls. They explore the potential long-term consequences of these medications, including emotional and sexual dysfunction, and the lack of informed consent in prescribing practices. In this conversation, Taylor shares her journey through gender identity, mental health struggles, and the impact of SSRIs and hormonal birth control on her life.Chapters00:00 The Alarming Rise of SSRIs and Hormonal Birth Control06:34 Personal Journey: Taylor Murphy's Experience with SSRIs23:30 Understanding Gender Dysphoria and Its Implications30:38 The Intersection of Identity and Neurochemistry32:18 Navigating Gender Identity in Adolescence35:25 Family Dynamics and Support in Transition36:38 Shifting Perspectives on Transitioning38:09 The Case for Non-Medical Approaches41:03 The Impact of SSRIs and Hormonal Birth Control44:52 Overcoming Withdrawal and Finding Self49:06 Emotional Sensitivity and Personal Growth51:27 Rediscovering Femininity and Sexuality54:59 Transforming Anger into Advocacy56:02 Advice to Younger Self and Future Generations RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires.

Unpacking Anger: Understanding the Emotions Behind the Fury In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations.  Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness. Anger and Its Levels Mild Irritation: Recognizing and Managing Frustration: Strategies to Cope Understanding and Addressing Real Anger Rage: Managing Extreme Anger Emotions Behind Anger: Fear, Hurt, and Helplessness What Anger is Trying to Tell Us Healthy Ways to Handle Anger   You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Transforming Anger into Joy: Why Forgiveness Feels Lighter Than You Think with Anumeha Gupta In this episode, Laurin welcomes Anumeha to explore the transformative power of Theta Healing. Together, they discuss how subconscious beliefs, often carried over from past lives or deep-rooted childhood experiences, shape our realities. Anumeha shares remarkable stories about helping clients overcome blocks, such as finding a soulmate or releasing anger, through subconscious healing. The two also dive into personal journeys of releasing anger and guilt, sharing how these shifts have led to healthier relationships and lighter, more joyful lives.In this episode we get curious about:The influence of subconscious beliefs on our lives and relationshipsMuscle testing and Theta Healing as tools to uncover deep-seated beliefsPersonal story of a client attracting negative relationships due to subconscious beliefsAnumeha's journey of releasing anger and its effect on her family dynamicThe physical and emotional weight of anger and the relief brought by forgivenessThe importance of divine timing in healing and personal transformationThe distinction between people needing healing and being ready for it=> Where to find Anumeha Gupta:Website: Ayurveda for Moms - Ayuwise Ayurvedic CounselingGift #1: Free Webinar: Women It's Time to Release AngerGift #2: 3 Keys for women to Release Rage -- Free!Subscribe to Anumeha's newsletter=> Learn more about Laurin Wittig and Heartlight Wellness: Healing the light within you!Bio: Laurin Wittig is an intuitive energy worker, Reiki Master, Shamanic practitioner, and the founder of HeartLight Wellness and the HeartLight Women's Circles. She also hosts the Curiously Wise: Practical Spirituality in Action podcast and is an award winning author.Website: HeartlightJoy.comGift: Sign up for Laurin's newsletter and get her gift to you: Laurin's Top Three Ways to Communicate with Your Spirit Guides (PDF download)Laurin's novelsFacebookFacebook PageInstagramLinkedINInterested in exploring how Laurin can help you shine your inner light brighter? Book a free 20 minute call here.Credits:Audio Engineer: Sam WittigMusic: Where the Light Is by Lemon Music StudioPhotography & Design: Asha McLaughlin/Tej ArtCopyright 2024 Laurin Wittig Mentioned in this episode:Learn more about...

In this episode of Identified, host Nabil Ayers sits down with Fabi Reyna, founder of She Shreds Media and musician behind Reyna Tropical. They discuss Fabi's upbringing in Mexico, her complex relationship with her father, and her journey to amplify the voices of women and non-gender conforming people through her art. From childhood memories to her love for touring, Fabi shares how movement and music shape her identity. Tune in as they delve into themes of family, tradition, and chosen kinship. Host: Nabil Ayers Guest: Fabi Reyna (Reyna Tropical) Executive Producer: Kieron Banerji Production Company: Palm Tree Island Music: Nouela and Patricia BrennanSee omnystudio.com/listener for privacy information.

In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within yourself, and channel your energy into actions that heal and uplift. Whether you're dealing with a difficult situation or supporting someone who is, this meditation offers a path to find peace, regain control, and move forward with purpose. Join us as we transform pain into power, and anger into calm resolve.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trish Ahjel Roberts is a Professional Speaker, Transformational Coach, Bestselling Author, and Happiness Expert. She writes books, hosts workshops, leads retreats, and coaches people to help them tell their stories, unlock their potential, walk in their purpose, and uncover Mind-Blowing Happiness™. She speaks on the topics of Diversity, Compassion, Happiness, and Transforming Anger to Action. Her latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is available from Rowman and Littlefield.She is the founder of the Mind-Blowing Happiness™ coaching company and the Black Vegan Life™️ event brand. She authored the acclaimed self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings and the Amazon bestseller, 12 Steps to Mind-Blowing Happiness which was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. Her books teach her proprietary path to a “juicy life,” filled with authenticity, alignment, and purpose.She is a certified life coach, registered yoga and meditation instructor, and energy healer with over a decade of Buddhist study. She has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. Trish was born and raised in Brooklyn, New York and holds an MBA from Long Island University. Currently, she spends her time between Atlanta, Georgia and Tampa, Florida.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Distractions and irritations can be a good excuse for not moving forward and pursuing or creating what you want in your life. Just like any excuse, it may seem like a legitimate reason for not getting something done or for doing other things, and yet in the end, it's letting life get away from you. So how do you reframe distractions and irritations as resistance to moving forward, and then work with it so that we can achieve what we want? In this episode you'll discover strategies and ways of working internally to address your own resistance showing up as distractions and irritations to making your life the life you really want to live. Journaling prompts are suggested to further your exploration. Links/Books mentioned - the podcast Transforming Anger to work proactively with anger and irritation The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

You can't go back and change the beginning, but you can start where you are and change the ending. This is a quote from C.S. Lewis my guest, Jennifer Sakata, shares that fits her own life story. Having grown up with an alcoholic mother and stepdad she didn't understand that her family life was dysfunctional. Not until she began to notice that her friends' families functioned much differently than her own. But when she became a teen, she and her little sister were removed from that environment. Unfortunately, the sisters were separated, each going to live with their respective grandparents. Only then did Jennifer begin to understand the difference between a house and a home. Because of her upbringing, the habits of her own mother began to manifest in her when Jennifer had her own children, and she made a decision not to raise her boys the same way she'd been brought up. She also shares how she finally met her biological father when she was in her forties and how God brought a wonderful relationship from that. Jennifer has lived through a lot of difficulty in her life but because she intentionally decided to break the cycle from her own childhood, she transformed her anger into love. And she shares some of the practical ways she was able to do that in this episode. Y'all are truly going to enjoy hearing Jennifer's story. Go to carolroper.org/podcast for shownotes

In this episode of PivotMe, April sits down with the amazing Matt Drinkhahn, who bravely sheds light on his personal battle with anger, particularly when facing the challenges of parenting during Zoom's heyday. His compelling narrative is not just one of struggle but also of striking breakthroughs. As an admirer of resilience and change, you won't want to miss out on Matt's stories and insights about turning pivotal moments into opportunities for growth. Buckle up for this one! Keys You'll Learn: 1. The Power of Accountability: Learn how Matt sought support from Front Row Dads to transform his relationship with his kids and why finding your tribe can make all the difference. 2. Owning Your Behavior: Dive deep into understanding how taking responsibility for your actions can lead to profound personal and interpersonal improvements. 3. Interrupting Negative Patterns: Discover the quirky but effective ways Matt shifts his mindset in the heat of the moment—hello, squeeze ball! 4. The Impact of Affirmations: Matt's daily affirmations from "Think and Grow Rich" are a game-changer, and you'll get to hear how they've remodeled his perspective on life and parenting. 5. Leaning Into Pivot Moments: Embrace those pivot points and enhance your vulnerability to start seeing the world through the lens of an eternal optimist. As we wrapped up this open-hearted dialogue, April and Matt left us not only with stories of transformation but also with key strategies to overcome our own recurring life challenges. Their conversation underscores that pivoting isn't just about the big changes; it's about the everyday choices that shape our journey. ___________ Would you like to know more about being coached by April? Are you read to take your business or life to the next level? With her extensive experience and deep understanding, April will provide invaluable insights, tailored advice, and targeted coaching to help you optimize your performance. Whether you need guidance on performance, leadership, team dynamics, sales strategies, or personal development, April will be by your side helping you to achieve extraordinary results.  Book a FREE 20 minute call with April at www.theaprilgarcia.com

Bist du in deiner (Hormon-)Balance? Immer mehr Frauen wie auch Männer leiden unter Hormonungleichgewichten. Vitalpilze, wie Reishi und Maitake, zu denen es mittlerweile über 50.000 Studien gibt, können einen Teil der Lösung darstellen, da sie sowohl biologisch als auch energetisch ausgleichend wirken.In dieser Episode tauche ich mit Max Endter in die faszinierende Welt der Vitalpilze ein, um ihre Auswirkungen auf das Hormonsystem und die Stoffwechselregulation zu erkunden. Studien haben gezeigt, dass Maitake beispielsweise Insulinresistenz im Eierstock umkehren kann – genauso effektiv wie Medikamente, aber ohne Nebenwirkungen. Du erfährst, wie Vitalpilze aus westlicher und östlicher Perspektive im Körper wirken.smaints Mushrooms | Nutze die hochpotenten Vitalpilze von smaints und spare 10 % mit TIM10 für Erstbestellung und TIM5 für weitere BestellungenVollständiger Blogartikel Links zur Episode#29 Entdecke die heilenden Kräfte der Vitalpilze mit Smaints-Gründer Maximilian Endter#49 Wie du mit Vitalpilzen dein Immunsystem und Darm unterstützt: Mandelpilz, Shiitake, Cordyceps, Hericium und Co mit Max Endter#80 Allergien stoppen und Immunsystem regulieren durch Vitalpilze mit Mykopräventologe Max EndterDokumentation Fantastic FungiMaitake mushroom (Grifola frondosa) extract induces ovulation in patients with polycystic ovary syndrome: a possible monotherapy and a combination therapy after failure with first-line clomiphene citrateMantak Chia: Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and FearIn der Episode:Balance und Hormonsystem: ganzheitliche Sicht der traditionellen chinesischen MedizinWirkung von Pilzen auf das HormonsystemReishi für Stressregulation und ImmunsystemBedeutung der Intention bei der Anwendung von Pilzen  Maitake: positive Effekte auf den Stoffwechsel und mögliche Umkehrung von InsulinresistenzenVitalpilze: kurweise vs. langfristige EinnahmeKörperintuition und das Spüren der Wirkung von VitalpilzenTestosteronmangel bei MännernEinsatz bei Schwangerschaft und KindernKostenfreier Videokurs: Ganzheitlich gesund durch intelligente BewegungSponsoreneverydays | Wohlfühlsupplements | thinkflowgrow10smaints | hochpotente Vitapilze TIM10AVEA | optimale Zellfunktion | thinkflowgrow15 Lichtblock | Innovative Lichtlösungen | thinkflowgrow10Lykaia | Ziegenprotein | thinkflowgrow10AG1 | All-In-One Nährstoffdrink

Today, we explore the intricate dynamics of anger – it's not the problem itself but rather what we choose to do with it. In this episode, we unravel the transformative potential hidden within anger, recognizing it as a potent communicator of crucial messages we might need to heed.  Text John 2. Pod 212

Have you ever wondered if there's a way to harness everyday anger or frustration and turn it into a force that propels us forward positively? Join Erica Curtis and Risa Williams in this energetic conversation about the transformative power of working creatively with anger.In this important discussion, they delve into: Tools from Erica's latest book, "Working with Anger Creatively: 70 Art Therapy-Inspired Activities to Safely Soothe, Harness, and Redirect anger for Meaningful Change." Viewing anger as a state of energy and learning to redirect it in a healthier way Exploring the deeper emotional layers that often lurk beneath anger. Discovering simple yet effective techniques to navigate through anger and uncover our values . How to use humor to pivot out of intense emotions.Books discussed: "Working with Anger Creatively" by Erica Curtis (in stores now), Eckhart Tolle's books.Co-hosts: Risa Williams, risawilliams.com, and Erica Curtis, therapywitherica.com.---Join Risa's next Get Stuff Done Goals Group which meets Feb. 16th at 9 am PST on Zoom, you can sign up at any time at www.patreon.com/risawilliams.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Are you struggling to find harmony and connection in your relationships? Join us on a journey of self-discovery as we dive into the fascinating world of love languages and their impact on our relationships. In this video, we explore the powerful connection between love languages and the Role of Love Game, a unique approach to fostering understanding and harmony with your loved ones. The Role of Love Game is designed to provide you with valuable insights and practical tools to navigate the intricacies of love languages. We delve into the five love languages - Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch - and help you identify your primary love language. Through engaging discussions and real-life examples, we uncover the importance of understanding and speaking your partner's love language. By cracking the code of love languages, you'll be empowered to communicate love in a way that resonates deeply with your loved ones, fostering stronger connections and emotional intimacy. The Role of Love Game takes your love language journey to the next level by providing a playful and interactive approach to applying this knowledge in your relationships. Don't miss out on this exciting opportunity to revolutionize your relationships! International bestselling author Paul Zolman shares his compelling journey from experiencing the opposite of love in his childhood to discovering the true author of love—God. As he navigated through challenging circumstances and the effects they had on his perception of love, Zolman developed a transformative method that changed his life. Growing up amidst abuse, he associated physical touch with love, misguided by its regularity. However, deep down, he longed for a healthier expression of love, propelling him to create a paradigm shift. In this captivating book, Zolman unveils the powerful insights and tools that helped him transition from a childhood shaped by abuse to becoming an individual who embraces love for everyone. With his unique perspective, he can now find goodness in anyone, regardless of the circumstances. As Zolman shares his personal story, he delves into the true essence of love and its profound impact on our lives. Zolman's empowering message resonates with individuals who have experienced adversity and aspire to create a better life for themselves. Through this transformative journey, readers will discover the true role of love and its ability to bring healing and profound change. Join Paul Zolman on this transformative exploration of the power of love, as he invites you to embrace a fresh perspective and embark on a path toward genuine, unconditional love for all. Don't miss out on the opportunity to transform your life—g #Love #Anger #UnconditionalLove #TransformingAnger #RoleOfLove #PositiveEnergy #EmotionalTransformation #InnerPeace #Forgiveness #Compassion #HealingJourney #SpiritualAwakening #SelfDevelopment #PersonalGrowth #Mindfulness #Gratitude #SelfLove #Empathy #Acceptance #PeacefulMindset  http://www.roleoflove.com/

Are you struggling to find harmony and connection in your relationships? Join us on a journey of self-discovery as we dive into the fascinating world of love languages and their impact on our relationships. In this video, we explore the powerful connection between love languages and the Role of Love Game, a unique approach to fostering understanding and harmony with your loved ones. The Role of Love Game is designed to provide you with valuable insights and practical tools to navigate the intricacies of love languages. We delve into the five love languages - Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch - and help you identify your primary love language. Through engaging discussions and real-life examples, we uncover the importance of understanding and speaking your partner's love language. By cracking the code of love languages, you'll be empowered to communicate love in a way that resonates deeply with your loved ones, fostering stronger connections and emotional intimacy. The Role of Love Game takes your love language journey to the next level by providing a playful and interactive approach to applying this knowledge in your relationships. Don't miss out on this exciting opportunity to revolutionize your relationships! International bestselling author Paul Zolman shares his compelling journey from experiencing the opposite of love in his childhood to discovering the true author of love—God. As he navigated through challenging circumstances and the effects they had on his perception of love, Zolman developed a transformative method that changed his life. Growing up amidst abuse, he associated physical touch with love, misguided by its regularity. However, deep down, he longed for a healthier expression of love, propelling him to create a paradigm shift. In this captivating book, Zolman unveils the powerful insights and tools that helped him transition from a childhood shaped by abuse to becoming an individual who embraces love for everyone. With his unique perspective, he can now find goodness in anyone, regardless of the circumstances. As Zolman shares his personal story, he delves into the true essence of love and its profound impact on our lives. Zolman's empowering message resonates with individuals who have experienced adversity and aspire to create a better life for themselves. Through this transformative journey, readers will discover the true role of love and its ability to bring healing and profound change. Join Paul Zolman on this transformative exploration of the power of love, as he invites you to embrace a fresh perspective and embark on a path toward genuine, unconditional love for all. Don't miss out on the opportunity to transform your life—g #Love #Anger #UnconditionalLove #TransformingAnger #RoleOfLove #PositiveEnergy #EmotionalTransformation #InnerPeace #Forgiveness #Compassion #HealingJourney #SpiritualAwakening #SelfDevelopment #PersonalGrowth #Mindfulness #Gratitude #SelfLove #Empathy #Acceptance #PeacefulMindset  http://www.roleoflove.com/

Welcome to the Guided Meditation for Transforming Anger. Find a quiet, comfortable space to sit or lie down. Close your eyes and take a deep breath in, exhaling slowly. Feel the tension leaving your body with each exhale. Imagine a warm, soothing light surrounding you, bringing a sense of calmness and peace. Visualize the source of your anger as a cloud of dark energy in front of you. As you inhale, imagine breathing in this dark energy. As you exhale, release it as a bright light, transforming it into peace. Repeat the mantra, "I release anger, and I embrace peace." With each repetition, feel the anger dissipating and being replaced by inner tranquility. Continue this process until you feel a sense of serenity and lightness. When you're ready, open your eyes, carrying this inner peace with you into your day. You have the power to transform anger into calmness and find lasting inner peace. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Recovery Lifestyle Podcast, James Lent and John Rizzi delve into the transformative power of Step Two in their recovery program. They discuss the challenges and revelations that come with addressing anger issues and control struggles. By sharing their personal experiences and insights, they shed light on how individuals can break free from the chains of anger and find lasting recovery and peace.KEY TAKEAWAYSStep Two, the Transformation Journal, focuses on identifying and addressing anger and control issues.Anger often stems from an underlying fear of losing control.Control-related triggers can be as simple as traffic, but they have a significant impact on our emotional well-being.Negative internal dialogue and rehearsing conflicts in our minds only steal our joy and energy.Learning to live unoffendable can bring more joy and peace to our lives.HIGHLIGHT QUOTES"Whenever expectations aren't met, the result is disappointment, frustration, and anger.""If I could live unoffendable, how much more joyful would life be?""Set your mind on things above, not on earthly things." (Colossians 3:2)Want to share feedback or need a prayer request? Please visit https://recoverylifestyle.com/contact to reach out!

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it!

Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom.

Anger and Peace cannot coexist. Yet denying anger is not the same as healing and transforming it. In this week's episode, Jennifer shows us how to recognize the healing opportunity that anger brings. To learn more about A Course in Miracles please visit Jennifer Hadley.com. Originally aired 11/28/2017 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with feeling "not enough"? Here's my story on how I finally overcame imposter syndrome and realized I was "approved already." It was the beginning of my transformation from Zero to Hero.Jeanny Chai Bio here*Take the FREE ASSESSMENT My Personal Roadblock to Success [00:00] Teaser[00:45] Episode 4 Inro[01:52] Admitting defeat and failure [04:00] A Decision: The Beginning of Hope[04:50] Awakening[05:40] The End of Comparison[06:32] The Discovery of Clara the Criticizer[07:40] An "Accidental" Career Leap[10:16] I Even Negotiated My Salary![11:26] Crisis in Confidence[12:58] How to Get Out of the Bamboo Jungle[13:32] BREAK[14:07] Medical leave as the ticket to relax[14:49] Measuring ourselves by our accomplishments[15:57] Re-defining Success[16:29] Binging shows and Candy Crush[17:16] Re-discovering music and art[21:15] Re-discovering me and finally living again[21:40] THE Vegas Trip[22:50] Why Asians are all Foodies[24:19] Unlearning Asian parenting tactics[24:35] Checking off my bucket list[26:37] Transforming Anger to Joy[27:57] Getting the Shame Monkey off my back[28:47] Learning to ask for help; oh my![29:34] "Approved Already!"[30:23] The Key to Freedom[31:31] Treating yourself like a friend[33:13] Confidence is the beginning of everything...[35:19] Preview of Episode 5[36:45] Looking for a coach? Book a Confidence Igniter call with JeannyTheme Song: Imagine by ZooMid-roll Song: Making Progress by Dan PhillipsonPost-roll Song: Clarity by Zoo

In this part 2 of Overcoming Betrayal we talk about 5 ways to transform your anger into strength. Divorce can be a very painful time, particularly if you have to reconcile the negative emotions produced by the betrayal and infidelity of an ex-spouse. However, there are powerful exercises and activities that can help you transform your anger into strength. Surprisingly, some of these exercises are even quite fun. The purpose of this episode is to show you that it is possible to process the emotion of anger in healthy manner so that you can heal from this chapter of your life. Remember: the best is yet to come! Please leave me comments and questions on this episode: https://www.mamasconganaspodcast.com/194 Download my FREE guide to healing after betrayal and divorce: https://mamasconganas.com/healingjournal Download my free abundance meditation:  https://www.mamasconganas.com/abundance Follow me on Instagram @MamasConGanas Subscribe to my YouTube Channel: @MamasConGanas Follow me on Twitter: @mamasconganas

Recorded live at Beatitudes Church in Phoenix, AZ on 7.16.23  Preaching: Reverend Sandi AnthonyScripture: Mark 3:1-6, Matthew 21:12-13If you like what you hear, consider donating at:  https://beatitudeschurch.org/donate/To watch the full service, click here: Service of Worship | July 16, 2023

This week I speak with Tara Swann, emotional empowerment coach, for the second time on the podcast.    In this episode Tara and I talk about: How our lives have changed over the past 9 monthsExpressing anger as a womanConscious ParentingTaras Book: You Don't Have Anxiety & Becoming HerManifestationResources talked about in this episode: Wholistic Human Design Academy waitlist You Don't Have Anxiety Links: HD: Attached Coaching Program - 12 week coaching program1:1 Session Human Design & Astrology SessionsHealy Frequency SubscriptionShop HealyGrab your Human Design Chart here.  Get on the Mastery Monday NewsletterWhere you can find Tara:InstagramWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comSupport the show

Have you ever felt so overcome from white hot anger and rage that it sends you into an anxiety-ridden panic attack? That's where my mental state was when I decorated this cake. In this episode, I share the breakup story behind my infamous Rage Cake, explain cannabis terpenes using cake flavors, and explore my how cannabis helped transform and channel my destructive rage into beautiful, creative energy… and this stunning dessert. Timestamps: 1:38 - XJ-13 strain-specific cake 2:09 - What are cannabis terpenes? 3:15 - How cannabis helped transmute my anger into art 4:15 - How do you decorate strain-specific cake? 5:20 - Cannabis unlocking cake decorating creativity 8:09 - How cannabis helps find balance 8:45 - Feeling anger 10:03 - Transmuting anger into art NEXT EPISODE ON JUNE 21: S1E6: Pork Ginger Dumplings + Chef Wendy Zeng Getting high and making dumplings with Chef Wendy Zeng. We get raw and real about our cultural identity and relationship with cannabis in this special guest episode. Fruit + Flower Unfurled — the podcast is a show about cannabis, camaraderie, and… delicious desserts! Each episode features beautiful cannabis-infused recipes, tips for making weed edibles at home, and dives into the juicy unfurled bits.  Free to listen for all subscribers. New episodes for Season 1 released every other Wednesday. FOLLOW ⁠@FRUITANDFLOWER⁠ // ⁠SUBSCRIBE FOR RECIPES⁠

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.About Jessica Morey:Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. To find this meditation in the Ten Percent Happier app, you can search for “Transforming Anger,” or click here: "https://10percenthappier.app.link/content?meditation=bf4246e0-89b5-47a2-a359-fbcae2103dbf".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weekend, Little Kids, Big Hearts recorded a new episode about one feeling that ALL of us have — anger! The guest Qook-a-leekie in our episode was played by a friend, Marjan Neshat, an amazing actress who has recently been channeling her own anger by amplifying the voices of people in her home country of  Iran. After recording the episode, Marjan stayed on for a one-on-one conversation about her recent experiences and advocacy related to what's happening in Iran. We wanted to release it today because it's about current events and seemed like a perfect discussion to share on Dr. Martin Luther King, Jr. Day. We believe deeply in having difficult conversations and not shying away from topics that may not be comfortable for everyone to discuss.  Parents don't always have a choice about what kinds of conversations they have with their children. Children see, hear, and read everything around them,  and they have questions. Parents, you might want to listen alone first before sharing this with your children. We hope that you have a meaningful Martin Luther King Jr.  Day and we are excited to share the full episode with you soon!

There are lots of reasons to be angry right now. It's often said that if you're not outraged, you're not paying attention. But according to scholar Allison Aitken, anger only leads to further harm, no matter how justified it may feel in the moment. As a professor of philosophy, Aitken believes that Buddhist texts offer valuable resources for working with our anger and healing contemporary divisions. Drawing from the work of the eighth-century Indian philosopher Shantideva, she positions compassion as a substitute attitude for anger and lays out methods for moving beyond righteous rage. In this episode of Tricycle Talks, Tricycle's editor-in-chief, James Shaheen, sits down with Aitken to talk about how anger distorts our perceptions, why anger can be so seductive, and how we can transform our rage into compassion.

In the last episode, Robert and Dave focused primarily on containment. This week's episode is focusing on giving some personal examples of containment and penetrating even further into transforming anger and resisting emotions into intimacy and strength. For most of us, feelings are central. Here, we are  being guided and given options to how beneficial responses to our feelings can be vital to long-term happiness. It can be a bit like a lobotomy at the beginning to think and question ourselves outside of our conditioning, to stay frozen or fixated in our feelings. Once we can begin to listen we can recognize that these guidelines can be a much better definition of who we are. Containment is that pause between feeling and reaction. This is not something most of us have been taught to do and therefore must be applied again and again until a new habit is formed.  Robert and Dave offer up real places in their lives where they struggle with frustrations and impatience. Join them as they reflect on their own conditioning to illustrate how they use containment and other tools, such as the 75 essential needs, to help them navigate through their personal challenges. Getting through feelings does not always mean getting over them. As you are hearing their stories, take this opportunity to look at your difficult feelings and see if you can find a place that still wants to care for yourself, others, and learn how to implement this caring. This is not a standard, but because you realize it makes you feel best when you can allow awareness of challenging emotions and the intent to heal coexists. This opens the door for a direction of healing that otherwise wouldn't occur. Read the transcription and listen to this episode at Awareness That Heals.

Sponsors for this lecture: In honor of Ceilee & Elliot Braha's wedding. Anonymous for the success in parnasa, to get married speedily and Refua Schlema for Ethan Gavrilov ben Sarah Levy Yitzchok Godlewsky In honor of his wife Kayla Bas Alta Fraida Devorah for giving birth to a healthy cute baby boy May she have a quick and complete recovery and see lots of nachas of him amen. Anonymous in honor of the IDF and IAF. Anonymous for, SIMCHA shefa Hatzlocha ahava ahavas Yisroel ahavas Torah humility parnasaa Shalom bayis Hatzlocha. Shidduchim, healthy children for Ahron Ben henya raizel Faigie Sara bas Batsheva Rivka Basya bas Faigie Sara Yosef Ben Chana Yosef Tzvi Ben Faigie Sara Yehoshua Elyakim Ben Faigie Sara Shmuel Tuvia Ben Faigie Sara Binyomin Chaim Ben Faigie sara Shidduch for ahuva Yocheved bas Esther. Anonymous prayers for Daat for Klal Israel. Shidduch for Bracha Orah bas Miriam from Miriam & Zalman Widofsky. Anonymous for Rochel Elisheva Mushka Bas Shaina Sarah, Devorah Leah Bas Shaina Sarah and Sholom Dov Ber Ben Shaina Sarah. To be reunited with their mother and family. Josh Greenfield for a refund shelaima for "Moshe Mordechai Ben Hadassah" Also in appreciation to Gedale Fenster for personally helping me get through different struggles over the years.

Sponsored Anonymously L'ilui Nishmat Isacc Ben Abraham. 12.5.21

In Episode 41 of The MINDset Game® Podcast, Vered Kogan speaks with Dr. Deborah Rozman, the CEO and President of HeartMath. You will learn about the partnership of your heart and mind, and how this alignment allows you to connect with your intuitive guidance - a skill that we all need in order to help us find more ease through these changing times.  Deborah is a behavioral psychologist with 30 years of experience in wellness, performance and behavioral change. For over two decades, she has helped to oversee HeartMath and co-create their training programs. These programs are designed to facilitate individuals in creating a deeper heart connection in ways that can empower them to reduce stress, build their resilience, and create a more heart-connected world at home, work or with clients and patients.  Deborah is the co-author along with HeartMath founder, Doc Childre, of the Transforming book series, including Transforming Anger, Transforming Stress, Transforming Anxiety and Transforming Depression. She is passionate about exploring the heart's intelligence and is committed to helping educate more people about the role that the heart plays in wellness, increasing performance and in our personal fulfillment.  HeartMath is giving away The HeartMath Experience online video course for free. Go to heartmath.com/experience/ and register for free.  For more information and to SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com. You are welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com.

As I've talked about so many times, the practice of mindfulness and compassion, as I teach here on the podcast and in my private coaching practice, offer amazing, real world benefits. People use mindfulness to improve everything from their golf game to their sales numbers. From household budgeting, to healthy eating and weight loss. From relationship repair to stress reduction. The list literally goes on forever. But just like the awareness itself, in almost every instance there is much more beneath the surface. Like iceberg proportions!!! In today's episode, I talk about the value of self regulation in anything we do in our lives and how self regulation is made possible by the practice and understanding of impermanence and non-identification: I also share with you one of my favorite practices: the pause. I also mentioned the next two programs I'm launching in the next couple of weeks: Transforming Anger - how to understand your anger and transform it to useful and loving motivation. Head Game - Mindfulness for the golfer who wants to shave strokes off their score. So if you or someone you know struggles with Anger or Golf (Or both!), please click here to book a no-cost phone consultation: https://calendly.com/artburns/45-min-coaching-session And if you're interested in a new podcast to listen to, this is a great one: https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601 Finally, if you'd like to support the work I do, please click here to become a Patron: https://www.patreon.com/artburns

Now that we've talked about anger for a few days, let's talk about something more comfortable and happy. How about compassion? Almost every time anger arises in our bodies, there is another person involved. Maybe it's someone close to us, or it's an anonymous person cutting us off in traffic. Whatever the case may be, the key to transforming the hijack of anger and rage, is in feeling compassion for the people who trigger us. In today's episode, I offer some simple, informal practices that you can use anytime: Also in today's episode, I am very clear that this does not mean that we must let people walk all over us. In fact, it is compassion that allows us to clearly see the solution to the anger that threatens to cause us problems in our life. If you are struggling with anger, and you can't wait until 4/11, when I start my new 8-week course called “How to be Happy for no Reason”, then click the contact link below and we can get started right away. https://calendly.com/artburns/45-min-coaching-session You can also email me at art@artburnscoaching.com to reserve your spot for this program. To register for tonight's free guided meditation and discussion, click here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276652871/ And here's where you can find my new podcast, Learning to Surf: https://podcasts.apple.com/us/podcast/learning-to-surf-talks-on-buddhism-dharma-riding-waves/id1512499997 If you're interested in becoming a patron of my work, please click here: https://www.patreon.com/artburns

In this week's podcast, we dive into anger and the different ways it manifests and expresses itself in our lives. We speak to our own personal experiences of healing anger and rage through psychedelics, and we offer some practical things you can do to start getting a handle on anger through awareness, attention, and healthy coping mechanisms. We will also talk about what to do when you need to tell someone you're angry with them, what to express and when, and how to do it with grace and balance. It is possible to express and process anger in a way that feels good and healthy! Whether we are prone to repression or explosion, anger is actually not our enemy. It's our ally. Anger is the messenger with a dire warning that SOMETHING NEEDS TO CHANGE. So how do we move from rageaholic to rational, clear, calm expressions of anger? Psychedelics have so much to teach us about transforming anger and how we react and respond to it. RESOURCES: The Psychedelic Integration Podcast on YouTube Mystical Heart Collective Website Psychedelic Integration Academy Get The FREE Ultimate Guide to Healing with Psychedelics