C.H.A.O.S. - Create Habits and Outstanding Success

  Dr. Trina shares the challenges of transitioning from corporate to entrepreneurship. She is a #1 best-selling author of 31 books, university professor, author coach, podcaster, film critic, and mom of 4 awesome sons! She coaches creatives to design their own business doing what they love, so that they can grow more income and impact! The worldwide pandemic has created chaos in our lives, but here at the C.H.A.O.S. podcast, we know how to turn challenges into outstanding success!  Dr. Trina Boice, talks about how to turn difficult situations into growth opportunities, so that you can take control of your life, create the life you want to live, and not be at the mercy of forces around you, both professionally and personally.   Her company, Book 2 Business, helps writers become #1 best-selling authors by teaching them how to get their message into the world! Everyone has a book inside them! Don't forget to get your listeninggift.com You can contact Trima on Facebook, Linkedin, Twitter and Instagram You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form  

At the age of 36, Jakki was diagnosed with the unthinkable, Congestive Heart Failure from unknown causes with a 15% functioning heart. Allergic to most pharmaceuticals, she developed a natural healing plan. Today, she is pharmaceutical, medical device, and surgery-free and has become an Integrative Heart Health Coach to help those with Heart Disease or risk factors be empowered in their health care and live their best lives. I help people with Heart Disease and risk factors.  I teach them to be empowered in their healthcare so that they can live their best lives through information, healthy advice, and sharing the things that doctors do not want you to know. At the age of 36, I was very sick, and after months of being told I was just fat, or it was a virus, I was diagnosed with Congestive Heart Failure for unknown reasons with a 15% functioning heart. Allergic to pharmaceuticals and being called psychosomatic by Drs, utilizing my vast international network, I researched my heart issues. I collected a group of healers who listened and helped me on my journey. Today, my heart is fully functioning, and I am living my best life. You can contact Jakki on Facebook You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Absolute Marketing Agency Elizabeth Pampalone went from being the Jax Computer Chic to an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience. Her innovative approach helps overwhelmed business owners and burnt out nonprofit directors to achieve success and freedom through the power of Absolute Marketing™.  She has served Small Businesses, Non-Profits, Coaches, Realtors, Online Stores, Marketers, Photographers, Fitness Professionals, Pastors, Speakers, Salon Owners, Interior Designers, MLM Marketers, Podcasters, Bloggers and beyond. Elizabeth helps clients achieve a unique, authentic brand that connects with their audience and customers on a practical and emotional level. Her unconventional approach has led to the successes of her many clients. With client-focused ideas and business-friendly costs, it makes the partnership profitable for both her clients and their customers. With Absolute Marketing™ each pillar only takes one day to implement with Elizabeth’s easy to follow formulas. Many have praised her brainstorming sessions as “Gold Mines” for the non-marketer. Elizabeth is also devoted to facilitating a perspective shift to aid clients through Business Clarity Coaching. Their dreams, fears, strengths, and achievements are brought out into the open to provide contextual clarity and a successful path forward.   Fun Facts about her: Carries her business cards in a Tiffany box Used to teach ballroom dance Was home-schooled grades K-12 Loves going to estate sales Has a chocolate milk addiction Volunteer teaches for SCORE and SBDC Elizabeth has been on over 100 podcasts Absolute Marketing Podcast: https://getabsolutemarketing.com/podcast Podcast Guests: https://getabsolutemarketing.com/speaking You can contact Elizabeth Pampalone on Facebook and LinkedIn You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form    

David and Dana Hagstrom are both published authors, musicians, speakers, and missionaries as well. Listen to the episode to learn how their journey from religion to Mexico has inspired them to retire to Mexico, where they run their online coaching business. David and Dana have learned how to monetize their experience, gifts, and passions and now show others how to do the same. They talk about the program that they developed called, Your Pathway to Profit. The program empowers online solopreneurs to achieve positive cash flow and liberating profit. *Dana’s published book titles found on Amazon: Reflections on Psalms Reflections on the Gospel Mark Reflections on Proverbs You can contact Dana and David Hagstrom on Facebook You can contact Terrilynn at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form  

"God Promised Me Wings to Fly" is an amazing story about a woman who felt that she was living the perfect life and discovered that her entire marriage was a lie.  Janet searched deep within herself to find the strength to rebuild her life as she searched for answers about her husband's death. http://successwithfortitude.com/janet-grillo-author/ You can contact Janet Grillo on Janet Grillo, Author Until next time…create habits and outstanding success right here on CHAOS. You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Robyn believes that God has groomed her to take on the project of unfair treatment of young ladies with babies, seeking independence or secondary education. She also believes that God has guided her footsteps in the personal and professional journey to ensuring that she is mentally, physically and psychologically prepared to successfully meet and soar with the support of the “Village.” Anetrice House, Inc will be the “Village” for all of these young women. For more details on the program, go to http://www.anetricehouse.org/virtual-support.html

Laura Armstrong turns leaders into world champions. LEADERSHIP As a Leadership Accelerator and Communication Expert, she uses her skills and experiences as a 3X World Champion to help you develop the skills, give you tools and map out the action plan to reach your full potential that will fast-track you on the road to extraordinary leadership success. Throughout Laura's many careers, she has always tried to be a beacon of leadership to those around her. As a 3X World Champion Martial Artist, she knows what it takes to get to the pinnacle of success and create a leadership legacy that ripples out into the world both personally and professionally. COMMUNICATION Laura's skills and experience have defined who she is, what she has to offer and how she help others step into their power and greatness. Her experience and accumulated knowledge, from working in the corporate world to becoming a world championship martial artist and a communication expert have provided her the ability to effectively teach others to heal and balance their mind/body connection and to step into their greatness. YOU Laura helps successful entrepreneurs, executives and those who want to achieve world champion leadership abilities and communication mastery, to drive your businesses to the next level by strengthening your confidence in the sales and relationship process, transforming & expanding your money mindset, empowering you to connect and deepen your business relationships and expanding your personal and professional growth to give you the Gold Medal income you deserve. 3 Day Leadership Challenge to Explode Your Business The 3 Day Leadership Challenge with Laura Armstrong. Over the three days you will go through some fantastic training where you will learn skills, push yourself, and take a look at how to move forward in your business and your leadership. You will come out of this challenge with a clear picture of where you want to be in your business and how to overcome some of the things holding you back. It will be a great opportunity to get clear on what success looks like for you and the path to achieve it. I work side by side with you to make it happen! Looking forward to seeing you step into extraordinary leadership! Register Here Now You can contact Laura Armstrong at: Facebook, or her Website. You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Mila Johansen hung around with stars as a young girl. Following in her grandmother's footsteps, Mila became a professional speaker, writer, published author and teacher. She talks about her friendship with Jane Fonda's daughter, She has authored twenty-two plays and musicals that circle the globe, along with two teaching manuals, 101 Theatre Games and 50 Scenes to Go. She has written just under ten screenplays and enjoys the process. Mila has one Young Adult historical novel, The Four Thieves, finished and ready to publish, along with several children’s picture books. She also has three provocative upmarket women’s fiction novels almost completed. Mila also teaches social media, screenwriting, creative writing, public speaking and herbology at a local adult education school. Mila recently completed a book about her famous suffragette grandmother, Jessie Haver Butler, for the 100th anniversary of women winning the right to vote in August, 2020. She has a new book coming out—21 Surprising Tips to Promote Your Book. She loves giving people permission to write their Short Book and teaches them how to do it. The Short Book can be used by entrepreneurs to become the expert in their field, to be a calling card or the outline for a longer book. Get your copy at listeninggift.com Her new 6-week program From Pen to Published provides the nuts and bolts of writing and publishing for entrepreneurs and writers. Don’t forget to get your listening gift at listeninggift.com You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can get promoted on internationally, as well as Facebook, LinkedIn and Instagram as a guest on the podcast. All you have to do is fill out the quest profile form

Malini Sarma is the host of Gladiatrix.  It is about women gladiatrix, which is women warriors who have won over their trials and tribulations to get past their fears and chase their dreams.   These women are strong despite being told that they are not.  Malini was raised born and brought up in India.  She came to the United States over 30 years ago to do her master’s degree.  Malini was already married because no self-respecting parent would ever let their young daughter leave the house, forget the country, all by themselves.  When she came to this country, she was miserable because she knew no one.  She did not know the culture.  She was married but had no idea how to live with a man because She had never left her father’s house.  Her marriage was kind of arranged because the family knew one another, but other than that there was nothing else to tie them together.  Once she came to this country it was more about survive, with a new country and a new man.  At that time, she could not even cook.  When she saw an electric stove, she said to herself, “what the heck is this!” It was rough!  She cried every single day for an entire year.  Fast forward 30 some years, and she is married with two grown children, and podcasting to tell the stories of women just like her, who have successfully conquered their trials and tribulations, no matter the situation.  Don’t forget to get your listening gift at listeninggift.com You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Krista Giannak is the owner, writer and PR professional of Wise Words That Matter. Listen to her wise words about skiing blind. You can imagine that she has faced fears and overcame challenges on her way from a scared kid to a business success. She talks about stories (hidden) that get businesses and experts noticed so they stop leaving business opportunities behind. From blogs to bios, press releases to PR pitches, Krista empowers experts and business owners to boost their credibility and better relate to their customers. Get to know her at WiseWordsThatMatter.com. You can contact Krista on Facebook: https://www.facebook.com/krista.giannak Don’t forget to get your listening gift: http://listeninggift.com/ You can contact me, Terrilynn Phillips at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form You can check out Krista on Apple Podcast and 16 more podcast stations

Having more than expected, Ronica pivoted. Listen to her strategies to create habits and outstanding success. Ronica Jacobs is the Chief Motivational Officer of Strive Leadership Consulting LLC (SLC). SLC is a coaching and training company that inspires individuals to push through boundaries by striving for more in different areas in life. She has a podcast that interviews guests and shares advice and inspiration to aid on the journey from great to exceptional. She encourages and motivate anyone who is wants more from life, relationships, and career! Ronica has a podcast that interviews guests and shares advice and inspiration to aid on the journey from great to exceptional. It’s treat you don’t want to miss: Strive4More You can contact Ronica on Facebook Don’t forget to get your listening gift at listeninggift.com If you did not catch the interview on facebook live, then watch us have a great time on Youtube. Comments are welcomed. You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form You can check out Ronica on Apple Podcast and 16 more podcast stations.

Tamara L. Hunter is the President and Co-founder of a 501c3 nonprofit, Chemo Buddies for Life, that is serving those affected by cancer throughout the world. She was crowned the “First Global Next Impactor” on August 30, 2019. Tamara also is the creator and host of, “The Service Hero Show” which highlights a Service Hero or Service Concept daily; thus inspiring others to see that they also have a Service Hero inside. Building a nonprofit through the internet that is now reaching and serving throughout the world. I did not have any social media or internet skills when starting, a little over three years ago. Now I am the “First Global Next Impactor” and have “buddies” throughout the US, Canada, Europe and Australia. You can contact Tamara on Facebook Don’t forget to get your listening gift at listeninggift.com If you did not catch the interview on facebook live, then watch us have a great time on Youtube. Comments are welcomed. You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Gain the wealth of knowledge that Madeline shares from her C.H.A.O.S. It is always an eye-opening experience when speaking with Madeline. She is a wealth of information and a gem to speak with. Madeline works with results-driven entrepreneurs who want fearless and authentic visibility through mindset, skill set and strategy. Through her 730-day depression she learned the lessons of success. Madeline is a powerhouse with a heart of gold. She is no B.S., no fluff and gets stellar results for her clients. You can contact Madeline at facebook: https://www.facebook.com/madeline.faiella You can contact Madeline at MadelineSpeaks.com Don’t forget to get your listening gift at listeninggift.com You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Angel Marie Monachelli is the Creator of the Elite Reiki Healing System and the Shine On! Movement™. A two-time International Best-Selling Author of SHINE ON! and Your Amazing Itty Bitty Book of Words, also a highly sought-after Inspirational & Motivational Speaker, Empowerment Coach, Tai Chi Instructor & Reiki Master. Empowering others for over 20 years - helping them increase their energy, confidence, and joy. Being diagnosed with lupus, arthritis, dyslexia, and fibromyalgia. Angel Marie knew that mastering how to move energy, self-healing energy and mindfulness were key to whole body health. Don't miss out on a dynamic healing opportunity. ARE YOU TIRED OF LIVING IN CHAOS, FEAR OR PAIN? Get the lightworker's gift: Click here It’s time for a change and you have the power within you to tap into your inner passion, step into your power, and heal yourself so that you can Shine your light, have more energy, and be the person you were designed to be. You can contact me at Facebook, LinkedIn and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Meet Sahar Nafal FOUNDER OF THE SOULFUL LEADER COMMUNITY. She is a transformational leader, mentor, storyteller, and speaker for conscious women and entrepreneurs who are creating change in the world. Sahar has a unique methodology when guiding women to be visible, be seen, and be heard, by their communities through their authentic aligned Leadership. Her exceptional approach to business and life is at the heart of her dynamic style of guiding thousands of women through education, and adversity. Sahar believes that as women, we need to come together, in authentic ways, channel our energy, share our stories, and heal as a collective. Sahar Nafal was named Woman-Owned Business of the Year by Women's Initiative for Self-Employment, featured in the Wall Street Journal, and awarded "Women of Legacy Award" by Powerful Women International. Her story starts with: How she went from living on the Dark Side of Life in an abusive marriage. Getting a divorce and losing everything to creating a successful business by supporting thousands of women and showing them how to step into their greatness. You can find out how to Sahar by getting your listening gift at listeninggift.com.  It will help stifle the mental chaos.  Until next time…create habits and outstanding success right here on CHAOS. You can contact me on Facebook, LinkedIn, and Instagram at CoachTerrilynn.

All the things Theresa learned about developing an award-winning outpatient therapy business helped her become a master with online ads. She's an expert at cleaning up messy Facebook business manager accounts, strategizing campaign structures, and, most importantly, driving campaigns to increase sales through daily analysis of the ad's statistics. That is why she is known as The Insightful Advertiser. Enjoy a unique approach to advertising online that will give your business value by increasing your customer base, building a buzz about your product or service, and explode sales! You can contact Theresa on Facebook and her website And don't forget to get your listening gift at listeninggift.com.  Until next time…create habits and outstanding success right here on CHAOS. You can contact me on Facebook, LinkedIn, and Instagram at CoachTerrilynn You can be a guest on the podcast by filling out the quest profile form

Vismaya Rubin is the founder of the Living in GRATITUDE Today Movement, teacher, speaker, best selling author but her favorite role is that of a GRATITUDE Gangsta. When I first started the Living in GRATITUDE Today Movement, I felt like a fraud when I got upset or had a breakdown. It was challenging. I soon learned that practicing GRATITUDE didn't mean that life was perfect, it meant that I was able to quickly find the perfect moments in imperfect times. WPN - A GRATITUDE Gangsta (GG) is a person skilled in the art of appreciation, who lives life fully and finds magic even in life’s challenges. A GRATITUDE Gangsta knows that gratitude is the fastest path to love, joy, and prosperity. You can find out how to live in gratitude by getting your listening gift at listeninggift.com.  It will help stifle the mental chaos.  Until next time…create habits and outstanding success right here on CHAOS. You can contact me at Facebook, LinkedIn, and Instagram at CoachTerrilynn.

Laura J. K. Beers is an International Motivational Speaker, National Evidential Psychic Medium, Certified Spiritual Coach, Author, and Ordained Minister located on the Central East Coast of Florida. Whether she's speaking one on one or to thousands, she offers motivational lectures to inspire positive changes in the business place and spiritual events. Whether your grief is one of the 3 D's: death, divorce, or disaster, her passion is to inform more people about the importance of dealing with grief immediately instead of ignoring it in hopes it will go away. Laura's goal has always been to bring healing, peace, and love through as she proves that life goes on, just in a different form. You can contact Terrilynn at Facebook, LinkedIn, and Instagram at CoachTerrilynn Speaking of takeaway, don't forget to go get your listening gift at listeninggift.com.  It will certainly help stifle the mental chaos.  Until next time…create habits and outstanding success right here on CHAOS.

Listen to how AJ went from "Triple Trauma to Sensational Success" She went from homelessness, divorce, and the death of her mother (all on the same day). That is her chaos! She shares how this led her to become an award-winning Professional Speaker, 15x Author and best-seller, a Master Life Coach Certification Trainer (having certified 120 Coaches worldwide), CEO of The International Center for Life Coach Training, LLC, and Founder of www.lifecoachinaday.com and Boss of Me University, where she helps Coaches confidently convert conversations to clients, cash, checks, and credit cards! That is her success! Are you a mentor, best friend, or a life coach? Want to find out...go to the thelifecoachquiz.com. Homelessness, divorce, and the death of her mother, all on the same day! Chaos to Success with just one habit. Click the link to find out what habit she adopted for outstanding success, on Apple Podcast and Youtube. Don't forget to subscribe and get your listening gift while you are here at listeninggift.com If you want to tell your story, get noticed and help others, be a guest on CHAOS click here.

On January 1st I did a 2020  Vision Webinar, where I gave out real success strategies.  It has been six months now.  Did you meet any of your goals?  If so, I congratulate you.  You are a fortitude warrior.  Fortitude warriors forge forward against adversity.  That is where my motto, "Success with Fortitude" comes from.  If you did not meet all of your goals, then stay right here with me as I give you some "Success Strategies" to make the next six months of your year golden. I promise it's going to be a short episode, we are going to move fast,  put on your headphones and let's go….. In the webinar, I told them a bit about me.  I won't talk a lot about me because Episode One was all about me.  Let's talk about you You are in love with what you do You love success You want to be a fortitude warrior, but You are Overwhelmed, Looking for direction. And even though you are Serious about your craft, you Wear a lot of hats, yet you are still Committed to the success journey A bit about success It is defined by you What does it feel like? What does it look like? What do you currently contribute to that look and feel? What do you need to contribute to the look and feel of success? You need to know what success looks and feels like in order to identify the successful milestones to your destination.  Celebrate each milestone in your success journey. When you have defined success, identify what motivates you.  If you are not sure, then now is the time to define your motivation. Define Your why Ask Why Ask Why again Ask Why again Ask “why” as many times as you need to get to the real reason you want what you want. Then develop an Action Plan Set a Goal – Now that you know your why, what do you want to happen? Set a Date to reach the goal – When do you want to reach your goal? Take Inventory: What do you have? What do you need? How do you get what you need? How much will what you need cost? How much time will it take to get what you need? What actions do you have to take? What will you use to keep you motivated (podcasts, vision board, masterminds, social media groups, accountability partners, mind maps, etc.)?  All of these work but you must stay committed to positively motivating yourself. Once you have created your action plan and don't try to perfect it.  A rough draft will work just as well. Time to get busy Commit to a goal determination date. The goal determination date is the date that you sit down and determine your goals.   Make them tangible, emotional, with benefits and rewards. Set a goal success date – this is the date you will reach your goal. Set first, second, and third actions that will lead you to reaching your goal. Don't take baby steps.  Take giant steps. Make a motivation resources list – these are the people, places and things that will keep you motivated. Set an alarm for motivation time – you must use your resources consistently.   Now make a date to do this again – goals have to be reviewed and additional actions need to be put in place. Don’t wait until the perfect time. Don’t wait until you have everything prepared. Don’t wait until the money is right! Don’t wait, do it NOW! Success is created by actions.  If you need some help, reach out to me. Book an accountability session: terrilynnphillips.youcanbook.me Speaking of doing it now, don't forget to go get your listening gift at Listening Gift.  It will certainly help stifle the mental chaos.  Until next time…create habits and outstanding success right here on CHAOS.

I almost lost everything when I kicked rocks.  It was a devastating lesson to learn.  My senses were dulled and my head was spinning as I made the stunning realization that I am going to talk about in this episode.  So stay tuned! Go Ahead and Kick Rocks.  It relieves you of having to deal with distractions too often, for no good reason. At least it feels that way. Sometimes, this is the approach that you must adopt to get things done, especially with loved ones.  I know it sounds rude but no matter how you tell them that you must stay on schedule, you must stay in it, you must persevere, it sounds rude to them. This is my balance developing story: I fell head over heels in love and almost gave up everything.  The only thing I could think of was being with my person.  After losing most of my business and possibly wrecking all that I had worked for, I came to a realization. In coming to my senses, I went totally the opposite extreme of cutting everyone off to get my business back on track.  Guess what happened, I ended up giving up my love.  I was still not happy.  This is when I realized that balance is necessary.  It took me a while to see that balance was not only beneficial to my revenue but it was beneficial to my loved ones.  There is a saying, a man can't live by bread alone.  It should have been, "Man can't live by love alone. I developed a schedule and shared it and did my best to stick to it.  It took fortitude to stifled the mental chaos every day.  I verified the pros and cons of each action against each benefit.  The good habits became second nature.  That's when I came up with "create habits and outstanding success, CHAOS! Back to Kicking Rocks.  In learning to balance my life I learned some ways to circumvent the rudeness. Here are a few: I printed out my schedule and shared it with my loved one in a sit-down conversation about the benefits that they will reap if I stay on task. Another suggestion is to create time blocks for your VIP to make them a priority. Don't forget to celebrate each milestone that you reach, with them because without their support you would be celebrating alone. Try to work when they are not around, if possible, and take breaks for power naps, quick smooches, and caresses. In an article that Lisa Evans wrote for the Entrepreneur.com  "How to Balance a Growing Business When Your Family Is Growing Too" She quoted Jas Brar, CEO of Entripy Custom Clothing.  He said, "during busy times, he would go into the office at 4:30 am and leave by 7 am, just in time for the kids to wake-up. “ If you have that am flexibility lucky you!  If you don't, then find it somewhere else in the day. It will take sacrifice and commitment but be sure to balance. Another suggestion is when cleaning out your email box, send a "just thinking of you" message.  This goes a long way in making them feel thought of. With our current COVID-19 season, stay in touch virtually with the friends and family that live outside of your home. Here are some tips for balancing your work and off-site family: Set business hours and stick to them.  Change your voicemail that states your business hours.  Attend virtual family events and reiterate what you are working and the next big thing that they can expect to happen in your business.  This way you let them know you are still moving forward and their support is appreciated. Sometimes our rudeness will come from the deficiencies we allow to creep into our life.  Such as not eating regularly, not exercising, and not taking a much-needed power nap. Don't do that to yourself….have some compassion for yourself so that you can extend your compassion to others.  Planning is a great way to keep track of your work, business, family, and self provisions. I use a spreadsheet that you can find on my website.  Called "Daily Schedule." Just go to Listeninggift.com and download it.  If you need some additional help with how to work a spreadsheet, go to the Resources/How-To Videos for more.  If there is something you want to learn, let me know and I will do a video on it. Back to Kicking Rocks.  Kick Rocks does not just apply to keep people from distracting you.  Your business can have distractions that distract you.  Learn to prioritize at work.  Take phone calls twice a day.  Make phone calls once a day, close to the time that you take phone calls.  That way you can take phone calls from those who call you back immediately.  Keep a log and update your CRM.  For those of you who are late bloomers like me, a CRM is customer relationship management software. There are hundreds.  Here a few that I have used with my clients: Mailchimp, Hubspot, 17 Hats, Aweber, Constant Contacts, Keap, Contactually, Caterease, and Infusionsoft. I like a cohesive infrastructure so I use HostQDomains.com for my Email marketing (CRM), domain names, and websites, and website hosting. More balance strategies are to do emails twice a day.  No social media until work is done.  You know it’s a time suck and it can wait.  Stick to your business hours.  Nothing is more urgent than your health and well being. Don't take on more than you can handle and if you do, ask for help from family, friends, or a resource.  As a virtual assistant, I take on small tasks as well as large projects.  Many of my clients find me through venting to their family, friends, or associates.  My business is 100% referral.  So ask around.  If your finances are strained, barter.  Bartering has been around since the pilgrims and Indians. Let's talk about mental chaos.  Is your mind clear, precise, focused, and stress-free?  If you said no to any of these it is time to stifle mental chaos.  If you are like me, I believe in God.  That allows me to release the mental chaos and believe that everything is going to be alright.  Use whatever you believe in to let go of what you have no control of.  There are all types of mental distractions that people use, such as: Journaling Meditation Mindfulness Breathing Tapping Chanting Clearing your chakras Reiki Yoga Exercising Running Sports, and Taking long drives If it is something you can control or change, please do it!  I know that we hesitate when it is time to change but do it anyway.  Most of the time, we wonder why we did it so late. I'm just saying, go ahead and kick rocks but with a velvet boot. If you listening this far, I really appreciate you giving me your time and energy. I hope I added value to your life and there was at least one takeaway. The next show will air on June 24th. You can contact me on Facebook, LinkedIn, and Instagram at CoachTerrilynn Speaking of takeaway, don't forget to go get your listening gift at listeninggift.com.  It will certainly help stifle the mental chaos.  Until next time…create habits and outstanding success right here on CHAOS. Listening Gift for Episode 2 - https://bit.ly/3cdov6G

   Episode 001 - Introduction of CHAOS.  A decade in the making, this podcast was developed to showcase the challenges in running a business, climbing the ladder at work, loving your significant other, being a family, and balancing your life.  The guests and I will share experiences and resources that are used to create habits that eliminate overwhelm, stop mental distractions so that you can save time, and money, increase revenue and have outstanding success. Get a listening gift at: http://listeninggift.com/ If you would like to be a guest on the show book a pre-interview show at: https://bit.ly/2RLHa1u To get/download episode dates and times click here: http://successwithfortitude.com/chaos/