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Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Dr. Tom Neal, Chief of Evangelization for the Diocese of Pensacola-Tallahassee, shares his dramatic journey from atheism and spiritual confusion to a life anchored in Catholic faith. His testimony includes a powerful conversion sparked by a friend's courage, a spiritual crisis known as the “Dark Night,” and a return to the Church through a providential encounter with a janitor. The conversation then shifts to the newly introduced “Hopeful Mysteries” of the Rosary, which reflect God's promises and presence in the Old Testament. This innovation, now approved for diocesan use, seeks to root believers in salvation history and offer fresh hope through contemplative prayer.In this episode:

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Send us a textCreated for Becky's children's video series POWERCLUB KIDS at Becky Fischer - YouTube for the episode THERE'S POWER IN THE NAME OF JESUS at https://buff.ly/hTQE1NY Created by Becky Fischer with SUNO AI.LYRICSThere's power in the name of JesusNo other name like HisYour name stands above them allEvery knee will bow. Every tongue confess JesusMighty Savior won't fallLight in the darkest nightShadow breaks from your call Jesus! Jesus! Mighty nameEvery knee will bowEvery tongue will shout your fameNo one else right now Mountains move when you sayChains break and fall awayYour love it leads the wayGuiding us every day No one else right now! Mountains move when you sayChains break and fall awayYour love it leads the wayGuiding us every day The world is shakingBut your name is strongStars are fadingYet your light presses on Jesus! Jesus! Mighty nameEvery knee will bowEvery tongue will shout your fameNo one else right now The world is shakingBut your name is strongStars are fadingYet your light press on Jesus! Jesus! Mighty nameEvery knee will bow In the shadow of His name, demons scatter, they fleePower like a king, reign supreme, no degreeBlind eyes open wide, truth unsealed, they seeLame rise and stride, they dance, they feel free Waves tremble at the beat, His word calms the seaChains break, hearts awake, new realityFrom the cross to the grave, then risen, victoryHis name whispers peace, ain't no need for artillery Waves tremble at the beat, His word calms the seaChains break, hearts awake, new realityFrom the cross to the grave, then risen, victoryHis name whispers peace, ain't no need for artillery Jesus! Jesus! Mighty nameEvery knee will bowEvery tongue will shout your fameNo one else right now No one else right now!No one else right now!Visit us at:Our Website and Online Store - www.kidsinministry.orgOur Youtube Channel - Becky Fischer - YouTube Facebook - @beckydfischer Contact us at office@kidsinministry.org701-258-6786

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate.” -Dr. William Li    “It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat. Are you saying we can sleep and fat burn at the same time?” -Dotsie Bausch   “That's exactly what I'm saying.  When you burn down body fat, your metabolism rises. I thought I understood human metabolism as a medical doctor, But I can tell you everything changed in our understanding of modern human metabolism in December of 2021. The human metabolism was found by this research of 6,000 people to be absolutely rock stable. It's hardwired not to go down by itself. And what they found is that if you remove extra body fat, human metabolism is pretty much the same when you're born.” -Dr. William Li   “Our metabolism does not slow down from age 20 to 60. We're eating more and moving less. Therefore, we're slowly or quickly gaining more excess body fat. And excess body fat is what slows the metabolism. Bingo, not our age.” -Dotsie Bausch    “You wanna fight fat, eat the right kind of food. Food isn't about shame, guilt, or fear. Mm-hmm. We now know enough that we can actually make mindful choices and eat those things that activate our health defenses, improve our metabolism.  But it turns out that coffee overall, even coffee with caffeine actually not only slows the burn, the shortening of your telomeres, but it can actually lengthen your telomeres. So drinking coffee can actually slow down your cellular aging. So our, our health overall, our life is not just the absence of disease, it's really the-” -Dr. William Li   Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author.  His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body – has led to 40 new medical treatments for cancer, diabetes, and obesity, to name a few.  In his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, Dr. Li shatters some of the myths we've been conditioned to believe about metabolism, weight loss, and the role fat plays in the human body.  In this wildly informative episode, we take a deep dive into what we should actually be eating and doing to be the healthiest, fittest version of ourselves! What we discuss in this episode: A clear and simple explanation of human metabolism. The truth about body fat. The importance of listening to your body and being mindful while you eat. Sleep, fasting, and burning fat. Dr. Li's routine to optimize his metabolism. How excess body fat slows your metabolism. Why we gain weight in middle age and what we can do about it. How chronic stress can cause weight gain? The different types of fat.  How the body's defenses can be activated by food.  How our immune system is linked to our metabolism. Inflammation and excess body fat. How to create balance in the body through food. The dangers of processed foods to the metabolism and immune system. Foods that can lengthen telomeres. How foods with vitamin C can reduce inflammation. Helpful links: Dr. Li's website: Dr William Li Eat to Beat Your Diet: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Eat to Beat Disease: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Instagram: Dr. William Li (@drwilliamli) • Instagram photos and videos Twitter: https://twitter.com/drwilliamli Facebook: Dr. William Li Dr. Li's newsletter: Subscribe to my newsletter - Dr William Li Eat to Beat Disease online course: Eat To Beat Online Course  Elevate Your Metabolism online course: Elevate Your Metabolism  Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

In this episode, Cyndee dives into an often-overlooked but incredibly important topic for women's ministry leaders: copyrights and movie licenses. Drawing from her own experiences and lessons learned, Cyndee unpacks what every ministry leader needs to know about honoring copyrights—covering everything from sharing Bible study materials and song lyrics to showing movies at events. She breaks down the basics of copyright law, clears up common misconceptions, and shares practical tips so your ministry can avoid legal trouble while upholding integrity. Whether you're a seasoned leader or brand new to ministry, this episode will equip you to serve confidently and honorably. You'll find the show notes for this episode on the Women's Ministry Toolbox Blog here. If you're looking for more information on using images that follow copyright guidelines, be sure to check out my post How to Create Social Media Graphics. In that post, I share several resources for images that you can safely share. Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – www.womensministrytoolbox.com Online Store – www.womensministrytoolboxshop.com Online Training – www.womensministrytraining.com Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

Episode Summary: Join Kenny Jahng as he sits down with Niya Esperanza, a social media influencer with over a million followers, to explore her organic and impactful approach to sharing faith online. Niya shares her journey of leveraging platforms like TikTok to engage with younger audiences while working actively in youth ministry. Listen in for insights on how authenticity and community building on social media can be an effective ministry tool.In This Episode, You'll Learn: Niya's unique approach to integrating faith into daily contentStrategies for engaging younger audiences on digital platforms Tips for churches to effectively use Instagram and TikTok The importance of authenticity and consistency in social media How to handle challenges and misconceptions about digital ministryKey Quotes: "People just want to see you. They want a good story." — Niya Esperanza "Social media should not just be a place where you're showing what you're doing, but who you are." — Niya Esperanza"Christians have an opportunity to come in and use social media differently in a way that stands out." — Niya EsperanzaLinks & Resources Mentioned: Niya's Tiktok: https://www.tiktok.com/@niyaesperanzaNiya's Instagram: https://www.instagram.com/niyaesperanzaNiya YouTube: https://www.youtube.com/channel/UCgNfji8YRPm7S91enqssO2wTalks with Trey (Niya's brother): https://www.youtube.com/@talkswithtrey1510Niya's Online Store: https://forallpeople.com/About the Church Tech Today Podcast: The Church Tech Today Podcast helps pastors, church staff, and ministry leaders navigate the intersection of faith and technology with confidence. Hosted by Kenny Jahng and brought to you by www.FrontDoor.church.

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Send us a textCreated for Becky's children's video series POWERCLUB KIDS on Youtube for the episode MAGIC AND THE BIBLE found at https://buff.ly/44b5RQT Lyrics by Becky Fischer, music generated by SUNO AILYRICS(Verse 1) Who is like You among the gods? Majestic and holy, You guide from above. No other power can compare, Your name alone we will declare.(Chorus) You are the Alpha, Omega, the First and the Last, The beginning and end, forever steadfast. All other gods are worthless and frail, But Your name, Lord, will never fail.inst(Verse 2) The heavens above declare Your glory, the stars proclaim Your name, You're Lord of all creation, You're forever the same.(Chorus) You are the Alpha, Omega, the First and the Last, The beginning and end, forever steadfast. All other gods are worthless and frail, But Your name, Lord, will never fail. (Bridge) From age to age, You are the King, Your throne unshaken, You are supreme. King of kings, You reign on high, Forever exalted, glorified! (Chorus) You are the Alpha, Omega, the First and the Last, The beginning and end, forever steadfast. All other gods are worthless and frail, But Your name, Lord, will never fail.You are the Alpha, Omega, the First and the Last, The beginning and end, forever steadfast. All other gods are worthless and frail, But Your name, Lord, will never fail.No, never failBut your name Lord will never fail!Visit us at:Our Website and Online Store - www.kidsinministry.orgOur Youtube Channel - Becky Fischer - YouTube Facebook - @beckydfischer Contact us at office@kidsinministry.org701-258-6786

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Well, I didn't see this one coming... In this deeply personal episode, I share the whole story behind my recent academic appeal to George Brown College after being declined admission to the S305 Honours Bachelor of Science in Dental Hygiene Degree Completion program in October 2024. The original reasoning was that 21-year-old Irene went to the "wrong" school 17 years ago. One that didn't prepare 39-year-old Irene for the academic journey of an online degree completion program. This episode covers every step of the journey, from the initial application process to receiving the decision and ultimately crafting my formal appeal. I also read the full appeal letter and reflected on what it means to advocate for yourself, especially in an academic setting. Whether you're a dental professional considering a degree completion program or someone who's ever felt the weight of rejection and the courage it takes to respond, this episode is for you. Let's discuss the complexities of higher education, professional growth, and the sometimes nonlinear paths we must take. What you'll hear in this episode: Why I applied to the S305 Bachelor's program  The Initial reasons why I was declined and the reasoning The challenges and emotions that followed A full reading of my written appeal Unfortunately, a pathway doesn't exist; worse, one needs to be planned. Other institutions in Canada have the same program without the limitations of where you went to school to achieve the same license by the same accreditation board. I have thoughts about this and will post a part 2 with them soon.   If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________

 Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

 Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

 Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

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Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

 Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

 Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

"I have TMJ" - Yes, patient... you have two actually. If you are a practising dental clinician, chances are you've encountered patients with temporomandibular joint dysfunction - TMD. In Part 2 of this interview, Irene discusses this tricky disorder with Dr. Tony Urbanek, who specializes in its treatment using wearable custom-made devices. Why is it more prevalent in women than men? What makes it so controversial and difficult to treat? Is Botox an effective treatment, or is it all a scam? Tune in to find out what our surgical TMJ doc thinks about the Botox craze.  Dr. Anthony P. Urbanek DDS, MS, MD Tony is a double-degree Oral and Maxillofacial Surgeon. He received his DDS and MS in Anatomy and Cell Biology from Indiana and his MD and internship/residency from Vanderbilt. While at Vanderbilt, he held a research fellowship with the National Institutes of Dental and Craniofacial Research, focusing on laser-induced intrauterine surgery and creating animal models with facial growth anomalies.  He has been in private practice in Nashville for the past 46 years, focusing on the most complex types of maxillofacial surgery.   During his long career he founded charity medical clinics in both Haiti and Jamaica  and is proud to have 54 years as a private pilot prompting many “hold my beer” moments.  Based on 10 years of research, he discovered the common denominator for TMJ/TMD and is now the president and CEO of TMJ Services which has developed  a network of doctors dedicated to the non-surgical solution for this devastating and very common disease.  Tony's greatest joy in life is spending time with his three grown children, six grandchildren, one great grandchild and his wife Ann.  For more information and to connect with Dr. Urbanek, check out his social media profiles: Instagram: @tmjservicesofbrentwood Website: https://www.urbanektmj.com/  YouTube and TMD Demystified Podcast: @urbanektmjdevice If you made it all the way down here, hit a like and share a comment. Until next time, Peace out peeps! ✌️ _______________________________________  

"Hot flashes are a canary in the coal mine for women. So, women who have more hot flashes, who have more frequent hot flashes, and more intense hot flashes, have a higher risk of cardiovascular disease. People who are on a whole food, plant-based diet usually have fewer hot flashes, and the men have less erectile dysfunction. We lose between 3 and 8% of our muscle mass per decade after the age of 30. And then, for women, it speeds up after menopause, because we sort of are here, and we go off a cliff. Women should not be thought of as this delicate person that can't lift heavy, that can't partake in exercise that's vigorous—like, we need to make sure that we keep our bodies as strong and functional as possible. If it takes you a year to learn how to squat, to learn how to lift some weights—like, there's no rush—but it's good to be on a path to getting stronger." -Dr. Brooke Bussard   What if menopause isn't the end of something, but a powerful new beginning? In this energizing and empowering conversation, Dr. Brooke Bussard joins us to challenge everything you think you know about aging, hormones, and what's really possible in midlife and beyond. A physician turned plant-powered health coach, Dr. Bussard shares groundbreaking insights from her new book, Outsmarting Menopause, and reveals how food, movement, and mindset can radically reshape our experience of this hormonal transition. We dig into the real root causes of hot flashes, the surprising link between menopause and cardiovascular disease, how to build muscle and maintain bone mass without fear or frustration, and what men should know about their own aging journey too. Whether you're navigating menopause, supporting someone who is, this episode will leave you inspired, informed, and ready to take your health into your own hands! What we discuss in this episode: The root cause of hot flashes—and what they're trying to tell us. Why maintaining muscle mass matters—especially during hormonal shifts. High reps vs. low reps: What's best for building strength and protecting hormones. The surprising connection between hot flashes, erectile dysfunction, and cardiovascular disease. How menopause impacts the microbiome—and what you can do about it. The power of nuts and seeds in your diet, plus Dr. Bussard's favorite ways to include them. The most harmful myths women are taught about aging and strength. How visceral fat affects your organs Dr. Bussard's top tips for making meaningful, immediate health changes. Resources: drbrookebussard.com  plantsoveranimals.com Chew On This Outsmarting Menopause Eat and Feel Good! Instagram: Brooke Bussard, M.D. (@drbrookebussard) Facebook: Profile for Brooke Bussard, M.D. TikTok: https://www.tiktok.com/@chewonthisbook (@chewonthisbook and @drbrookebussard) Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

In today's episode, host Cyndee Ownbey sits down with Cicely Corry, the editorial director at Barna Group, for a powerful conversation about reaching Gen Z women in your church. Drawing on fresh data from Barna's latest research, Cyndee and Cicely dive into some eye-opening trends—like why young women are leaving the church at higher rates and what unique challenges and opportunities this presents for women's ministry leaders.If you're concerned about connecting with the next generation, want to understand what's going on behind these statistics, or you're just looking for fresh ways to engage young women, this episode is packed with insight, encouragement, and actionable steps rooted in real research and real-life ministry. Let's get started!The transcript for this interview is available at https://womensministrytoolbox.com/a-surprising-shift-gen-z-faith-and-the-future-of-womens-ministry/.Cicely Corry is Editorial Director at Barna Group, where she leads online contentstrategy to help Christian leaders understand key trends affecting the Church.Previously, she managed social media strategy and content for the Billy GrahamEvangelistic Association and wrote for the Christian Broadcasting Network. Cicely has served in student ministry for over 10 years, and founded Three Minute Study, an online Bible study community helping others understand, enjoy, and apply God's word. She holds an M.A. in journalism from Regent University and a B.A. in print journalism and marketing from Hampton University. Cicely is an Atlanta native now living in Charlotte, North Carolina, with her husband and two sons. Travel, red velvet cupcakes, and farmer's markets are a few of her favorite things.Related links:Barna site: https://www.barna.com/  Gen Z Vol. 3 Study: https://www.barna.com/gen-z-volume-3/ Barna's Instagram Page: https://www.instagram.com/barnagroup/?hl=en  Barna Access Plus: https://www.barna.com/access/  Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – www.womensministrytoolbox.com Online Store – www.womensministrytoolboxshop.com Online Training – www.womensministrytraining.com Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★

Join us every day at https://BruceDownes.org/Rosary where you can request prayer from us as well as find all of the prayers and mysteries for you to pray along with us.  Get your free Rosary Prayer Guide at https://BruceDownes.org/PrayTheRosaryConnect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Listen to Bruce Downes' Daily Devotional on these popular podcast services:► Apple Pod Casts   - https://podcasts.apple.com/us/podcast/bruce-downes-daily-devotional/id1606668155► Spotify Pod Casts - https://open.spotify.com/show/0gh58yAkcGJhm9EgIs160H?si=102cb235a289433bConsider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/ ★ Support this podcast ★