Crunchy Christian Podcast

Episode 60- We’ve been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat? In this episode, I talk about how to relieve stress naturally […] The post How to Relieve Stress Naturally With These Easy Helps appeared first on Ultimate Homeschool Podcast Network.

Episode 59–We’ve been talking about the roots and damaging effects of emotional eating. But, how can we escape this vicious cycle that drags us down into depression and obesity? What are some key steps that can help? After all, dieting usually doesn’t help. In fact, dieting can sometimes make it worse. This is because emotional […] The post How to Stop Emotional Eating Right Now With These Simple Steps appeared first on Ultimate Homeschool Podcast Network.

Episode 58-The holidays aren’t always cheery and joyful, right? Sometimes they stir up stress, hurt, and other negative feelings. We deal with these feelings in different ways, but one way is eating. Do you eat when you feel sad? Hurt? Disappointed? If you do this often, it may be a sign of something much bigger […] The post Emotional eating effects that shorten your life! appeared first on Ultimate Homeschool Podcast Network.

Episode 57–Around the holidays, we often engage in emotional eating. That’s because the holidays bring both joy and stress. Who makes all the food and often buys all the gifts? Mom. Who plans the parties and decorates? Mom. And, you guessed it, it’s mom who gathers all the craft supplies and situates all the guests […] The post The Nasty Truth About Roots of Emotional Eating appeared first on Ultimate Homeschool Podcast Network.

Episode 56-In the United States, about 12% of women aged 15-44 have difficulty getting pregnant and/or carrying a baby to term. That percentage increases as couples wait longer to have children and is in addition to the 6% who can’t get pregnant at all. That means that nearly 20% of women or 1 in 5 […] The post 9 Best Fertility Herbs for Happy New Parents appeared first on Ultimate Homeschool Podcast Network.

Episode 55-Aside from menstrual issues, we women also regularly deal with breast health issues. Do your breasts feel tender, lumpy, or painful around your period? Maybe you’re dealing with breast cysts. In this episode, we’ll talk about natural remedies for breast cysts and the difference between cysts and tumors. Learning more about breast cysts What […] The post Natural Remedies for Breast Cysts You Need Now! appeared first on Ultimate Homeschool Podcast Network.

Episode 54-Many, many women dread “that time of the month” because every month, they experience crippling painful periods. When I was a teenager, I became a frequent visitor to the nurse’s office every month because of this. Of course, the nurse couldn’t dispense any pain medications, so all I ever got was a hot water […] The post Banish Painful Periods Forever With These Tips appeared first on Ultimate Homeschool Podcast Network.

Episode 53-If you are a woman in your 40’s, you are probably in the years known as perimenopause. It is during these years–especially in your late 40’s–that you may start experiencing hot flashes as well as other symptoms of declining hormone levels. Sometimes your doctor may suggest hormone replacement therapy to ease discomfort. But, hormone […] The post How to Get Fast, Natural Relief for Hot Flashes appeared first on Ultimate Homeschool Podcast Network.

Episode 52-Most women at some point in their lives get a yeast infection. Most of the time, we reach for an over-the-counter anti-fungal medication. But, sometimes we experience nasty side effects from those or we have an allergic reaction. So, it’s a good idea to know some natural yeast infection remedies to try. It’s also […] The post 7+ simple natural yeast infection remedies for you to try appeared first on Ultimate Homeschool Podcast Network.

Episode 51-Many women struggle with monthly cramps, cravings, irritability, and other symptoms. In this podcast, Julie kicks off a series on women’s health with some easy tips for how to help PMS symptoms improve. Try these tips if you want to feel better naturally and you’ve ruled out more serious issues such as PCOS or […] The post Easy Tips For How to Help PMS Symptoms Improve appeared first on Ultimate Homeschool Podcast Network.

Sage is a wonderful garden plant with which you may not be familiar. Listen in as Julie discusses historic and modern sage uses. The post Sage Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Do you like to use rosemary in cooking? Well, rosemary is a delicious, aromatic herb, but it also has many historical uses beyond making food taste good. In this episode, join Julie as she discusses rosemary uses beyond cooking. The post Rosemary Uses Beyond Cooking appeared first on Ultimate Homeschool Podcast Network.

Discover Calendula uses for more than just skin on this podcast with Julie. The post Calendula Uses for More than Skin appeared first on Ultimate Homeschool Podcast Network.

Catnip is a popular herb for a bit of fun with our cats, but do you know catnip uses for humans? The post Catnip Uses for Humans appeared first on Ultimate Homeschool Podcast Network.

The benefits of lemon balm for the entire family are worth the effort. Join Julie on Crunchy Christian Podcast today as she talks about this wonderful, mild herb. The post Benefits of Lemon Balm for Everyday appeared first on Ultimate Homeschool Podcast Network.

Listen to the podcast this week to hear how lavender uses turned the economy around in one American small town. The post Lavender Uses You Can’t Live Without appeared first on Ultimate Homeschool Podcast Network.

Welcome to the Crunchy Christian Podcast! Join Julie Polanco on this episode as she talks about Thyme uses and benefits, from ancient history to modern discoveries. The post Thyme Uses and Benefits to Your Health appeared first on Ultimate Homeschool Podcast Network.

In this episode, Julie discusses common and not so common oregano uses. Join her to discover culinary and medicinal oregano uses along with some growing tips. The post Oregano Uses: Do You Know Them All? appeared first on Ultimate Homeschool Podcast Network.

Have you ever wondered what a health coach does and how she might be able to help you? Today on Crunchy Christian Podcast, Julie talks with health coach and holistic nutritionist, Tresa Rolando Salters of Live Well Blessed. Tresa is also a featured speaker at the upcoming Family Wellness Conference. Tresa, tell our listeners a […] The post Can a Health Coach Help You Achieve Your Goals? appeared first on Ultimate Homeschool Podcast Network.

Have you ever wondered about postpartum exercise and how to do it safely? Gentle exercise is an important part of the recovery process and integral to health. Today, Julie interviews Beth Learn of Fit2B Studios about her journey and about some easy postpartum exercise tips. Beth is one of the speakers at the upcoming Family […] The post Easy Postpartum Exercise Tips appeared first on Ultimate Homeschool Podcast Network.

Join Julie today as she talks with herbalist and naturalist, Karen Stephenson of Edible Wild Food about how to combat food shortage and gain better nutrition through edible wild foods. The post Food Shortage? Not If You Eat Wild! appeared first on Ultimate Homeschool Podcast Network.

Join Julie today as she talks with personal trainer, De Bolton of Faith Fueled Mom about honoring your body through fitness. As we know, our bodies are the temple of God and are an important part of how we honor our Lord. Listen to this interview to learn more about the role of fitness and […] The post Honoring Your Body Through Fitness appeared first on Ultimate Homeschool Podcast Network.

Want to know about embracing an herbal lifestyle? Join Julie on today's episode as she interviews Jamie Fivecoate Larrison of The Herbal Spoon. She is a trained herbalist and in addition to her own site, she is also the DIY and Natural Remedies Editor with Wellness Mama. She has trained with some notable herbalists such […] The post Embracing an Herbal Lifestyle: Some Insights appeared first on Ultimate Homeschool Podcast Network.

Want to know how to control blood sugar naturally? Julie gives some tips in this week's Crunchy Christian Podcast episode. First, she discusses the differences between simple and complex carbs. This is because controlling your intake of simple carbs is the heart of how to control blood sugar. How to Control Blood Sugar Naturally Understand […] The post How to Control Blood Sugar Naturally appeared first on Ultimate Homeschool Podcast Network.

Ever wonder if that donut is as harmless as it looks? An occasional treat won't hurt you, but a daily habit might do more harm than just add a few pounds. Find out more about how sugar affects the body in this podcast. How Sugar Affects the Body You May Gain Weight One way of […] The post How Sugar Affects the Body appeared first on Ultimate Homeschool Podcast Network.

Do you use artificial sweeteners in your morning coffee? How about diet soda or in baking? Find out more about what they are and what they do to your body in this episode about the low down on artificial sweeteners with Julie Polanco. This episode sponsored by the Ditch the Sugar challenge, a free challenge […] The post The Low Down on Artificial Sweeteners appeared first on Ultimate Homeschool Podcast Network.

We love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco. Cinnamon Through History Cinnamomum zeylanicum, or Cinnamon has a long history of use, going back to the […] The post Cinnamon Benefits and Uses appeared first on Ultimate Homeschool Podcast Network.

Ever wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode. Peppermint Benefits and Historic Uses Mentha piperita, a natural hybrid of Mentha aquatica and Mentha spicata (water mint and spearmint), has a long history of use. It was […] The post Peppermint Benefits and Uses appeared first on Ultimate Homeschool Podcast Network.

Are you ready for Christmas yet? How about some historical fun with pine tree symbolism and uses? Check out the podcast with Julie and dig into lore from around the world. Pine Tree Symbolism from History and Around the World Europe Did you know that the oldest living tree in the world is a Bristlecone […] The post Pine Tree Symbolism and Uses appeared first on Ultimate Homeschool Podcast Network.

Ever wondered why holly is associated with Christmas? What even is holly, really? Learn more about holly symbolism, its roots in pagan traditions and beliefs, and its beneficial uses on this episode. Holly Symbolism and Historic Roots Ilex aquifolium, or the Holly tree, is a small evergreen tree with deeply lobed, waxy, prickled leaves native […] The post Holly Symbolism and Benefits appeared first on Ultimate Homeschool Podcast Network.

Ever wonder about mistletoe and why it's part of Christmas lore and tradition? Join Julie on this week's episode to learn about mistletoe secret history and uses. It's been around a long time! Mistletoe Secret History Some of the mistletoe secret history starts with the ancient Norse, Greek, and Roman legends. In Norse mythology, the […] The post Mistletoe Secrets appeared first on Ultimate Homeschool Podcast Network.

Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week's podcast as Julie discusses this ancient resin. The History of Myrrh Commiphora myrrha grows in the same areas as Frankincense, namely the Horn of Africa and parts […] The post Benefits of Myrrh appeared first on Ultimate Homeschool Podcast Network.

Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense? We know that it played an important role in worship, offerings, and prayer in both the […] The post Benefits of Frankincense appeared first on Ultimate Homeschool Podcast Network.

Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma's super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out! Historical Uses of Cod Liver Oil For centuries, the people of northern Europe knew the […] The post Benefits of Cod Liver Oil: Grandma’s Super Food appeared first on Ultimate Homeschool Podcast Network.

Join Julie as she talks about mushroom benefits for a strong immune defense on Crunchy Christian Podcast. We don't often think about fungi when we think about natural health, but mushrooms offer some awesome helps. Some Facts About Mushrooms Did you know that the plant and fungi kingdoms are so intertwined that one can't really […] The post Super Food Mushroom Benefits for a Strong Immune Defense appeared first on Ultimate Homeschool Podcast Network.

Benefits of the 3 Super G’s: Green Tea, Garlic, and Guts Check out the benefits of garlic, green tea, and guts on this episode of Crunchy Christian Podcast. Julie breaks down why these are great additions to your daily diet and a few ways to enjoy them. Benefits of Garlic Garlic, or Allium sativum, is […] The post Benefits of Super G’s appeared first on Ultimate Homeschool Podcast Network.

Want to know more about the benefits of super greens? Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses green leafy vegetables, why you need them, and some sneaky ways to get more in your diet. What are Super Greens? All green vegetables are not super. That's not to say that […] The post Benefits of Super Greens appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses what are superfoods and why you should eat them. What are superfoods? Most of the time when we hear about superfoods, we automatically think of expensive powders and shakes. But, God gave us fruits, vegetables, and animal sources that are naturally packed […] The post What Are Superfoods and Why You Should Eat Them appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses purslane uses and benefits. Find out how this common weed has been used for centuries as a nutritious vegetable and helpful plant. Some Facts About Purslane History Purslane, or Portulaca oleraceae, is an incredibly old plant. Seeds found in the modern United […] The post Purslane Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses chicory's purse uses and benefits. Find out how this common weed has been used for centuries to help with many health issues. Some Facts About Chicory History Common chicory or Cichorium intybus in Latin, is well-known in the United States as the […] The post Chicory Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses shepherd's purse uses and benefits. Find out how this common weed has been used for centuries to help with many health issues. Some Facts About Shepherd's Purse   History Capsella bursa-pastoris, as shepherd's purse is known in Latin, is native to Europe, […] The post Shepherds Purse Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses plantain uses and benefits. Find out how this common weed has been used for centuries to help with many health issues. Some Facts About Plantain History Plantago major (and its related species, Plantago lanceolata), as plantain is known in Latin, now grows […] The post Plantain Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses sassafras uses and benefits. Find out how this common, aggressive weedy tree has been used for centuries to help with many health issues. Some Facts About Sassafras History Sassafras albidum is a distinctly North American weed tree and North America's only spice. […] The post Sassafras Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses chickweed uses and benefits. Find out how this common plant has been used for centuries to help with many health issues. Some Facts About Chickweed History Not much is written about Stellaria media, or chickweed. We know it originated in Europe because […] The post Chickweed Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses red clover uses and benefits. Find out how this common plant has been used for centuries to help with many health issues. Some Facts About Red Clover History Red clover, whose scientific name is Trifolium praetense, was first grown in Europe and […] The post Red Clover Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses dandelion uses and benefits. Find out how this common weed has been used for centuries to help with many health issues. Some Facts About Dandelion Pretty much everyone knows what a dandelion looks like, with its toothed leaves gathered around the round, […] The post Dandelion Uses and Benefits appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural summer foot care. Learn how to use natural remedies for warts and athlete's foot. Natural Summer Foot Care Summertime seems to be fraught with foot challenges. After spending some time walking around barefoot at a pool, we often contract warts. If […] The post Natural Summer Foot Care appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural hydration drinks. Ditch those sugary electrolyte sports beverages and learn how to properly re-hydrate after hiking, biking, running, swimming, and the like. Nourish your body right! Natural Hydration Drinks Perfect for Summer Now that we're all more active, we run the […] The post Natural Hydration Drinks for Summer appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses herbal first aid. She talks about what you need to keep in your cupboard or take with you on your outdoor adventures. Ready to stock your medicine cabinet with natural helps for scrapes, bruises, and other emergencies? Let's dig in! Herbal First […] The post Herbal First Aid Essentials appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural remedies for bug bites. She talks about natural repellents, mosquito bites, and bee stings. The post Natural Remedies for Bug Bites appeared first on Ultimate Homeschool Podcast Network.

Join Julie Polanco on this episode of Crunchy Christian Podcast as she discusses natural remedies for sunburn. She talks about both protecting your skin and helping your skin heal. Natural Remedies for Sunburn Conditioning the Skin There are ways to prevent sunburn besides avoiding the sun. In fact, we shouldn't avoid sunlight altogether since we […] The post Natural Remedies for Sunburn appeared first on Ultimate Homeschool Podcast Network.