Podcasts about Chicory

Today's guest sets trends, concocts gorgeous flavor combos, and is a pro buttercream squiggler (yeah, I said squiggler!) It's the first guest episode of Season 3 and we are starting things off with a BANG! I'm honored to welcome one of my personal favorite cake creatives and pastry chefs, Bronwen Wyatt, into the studio. We're talking: Trends! Is nothing original anymore or does it need to be that way in order for us to learn our own sense of design style? How Bronwen went from a full-time pastry chef to suddenly a full-time cake business owner Seasonality and flavor building! Satsuma? Chicory? Fig Leaf Buttercream?!! How does Bronwen infuse the skills she learned throughout storied pastry career into her bakes now? Bronwen's tips on how to remain flexible when things change, and how to recognize when something isn't serving you anymore What life is like in NOLA!   Support Bronwen! Follow her on Instagram Check out her website Check out her courses Read her newsletter LAMB CAKES?!   Don't forget to follow the podcast on Instagram and keep up with Blayre on her Instagram or her website. And of course, be sure to share the pod with your baker friends and leave me a 5-star review if you loved this episode!

Live from the Roots and Fruits theatre, it's the rhyming queen Artichoke performing her lovely song I'm a Little Artichoke with a little help from Chicory.

256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God."   **Transcription Below**   Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Find a Functional Medicine Provider in Your Area   Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing?   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri   Connect with us through The Savvy Sauce Website.   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**  Music: (0:00 – 0:08)   Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com.    Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way.   Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat.   Welcome to The Savvy Sauce, Emily.    Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today.   Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena?   Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible.   And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema.   My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues.   And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient.   And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors.   And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking.   And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing.   And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything.   And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey.   I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training.   But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both.   And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain.   It kind of gives a little change.   Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics.   But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health?   Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach.   That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve.   There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa.   And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things?   One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically.   And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that.   But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you.   Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut.   Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation.   Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut.   Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria?   Is that the main lifestyle change we can have is to eat a certain way?   Emily Macleod-Wolfe: (9:25 - 9:26) Great question.   Laura Dugger: (9:26 - 9:26) Yes.   Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore.   They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut.   It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so.   As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is.   Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that?   And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly.   We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides.   It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that?   And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usually is pretty immediate. Most people know their allergies because hives, throat closing, etc.   Sensitivities present up to 72 hours after eating a food. So we're talking joint pain, bloating, diarrhea, constipation. We're talking mood swings, depression, anxiety, brain fog, acne, psoriasis, eczema, all sorts of things.   And it can show up 72 hours after eating the food. So, all of a sudden playing a guessing game. Well, I ate eggs three days ago.   I was feeling fine. I ate eggs today and I feel bloated. Was it this or was it was it the broccoli or was it this?   And so then there's this and it could be continual exposure. Now there's more inflammation in the body because then that increases inflammation that can cause weight gain. And then there's foods leaking into the bloodstream.   It's going to weaken the immune system. So oftentimes with the intestinal permeability, we'll see heightened seasonal allergies are getting way worse. We'll see food sensitivities popping up like crazy.   We'll just see overall getting sick more frequently, all of those things as well. So I do highly recommend doing a food sensitivity test because, for example, I had a patient just last week who was trying to eat as healthy as she possibly could. And she was eating salmon, spinach and rice.   Well, we did a food sensitivity test and she came back to find out that salmon, spinach and rice were three of the top most foods causing inflammation, sensitivities and allergies in her body. And that was contributing to the inflammation and all the ways that she was she was feeling terrible, which is crazy because those are healthy, good foods. But the body, if there's if there's, you know, breaches in the lining of the gut, it doesn't start to recognize good food versus it's just it could pop up from eating the same food every single day or from from vaccines at a very young age that hijack the immune system and then or antibiotics from a very young age or.   Yeah, I'm spilling out lots of information.   Laura Dugger: (14:25 - 14:45) So helpful. I'm going to try and remember it. There's a few follow up questions.   Just thinking back to when you talked about eczema and skin issues, I think I've heard you say before that the skin is the last place where it shows up, where your imbalance and overall health will show up. Is that correct?   Emily Macleod-Wolfe: (14:45 - 17:06) That is correct. That is. Yes, exactly.   And so even a lot of skin issues are oftentimes an indicator of there's something deeper going on. Acne, psoriasis, eczema, what's going on? Eczema, psoriasis are autoimmune also.   So, looking at the gut is absolutely a game changer. I like a gut analysis. I will say with food sensitivity tests, they're not all created equal.   I have one that I do with my patients that checks for allergy, sensitivities and inflammation because some tests just test sensitivities. Some just test allergy and some will not.   There's none that really just test inflammation on their own. But how much better if you can look at all three and add them up? What foods could be causing inflammation, which is going to increase like almost every disease out there can be linked back to inflammation.   And then we can get inflammation down or be preventative. Maybe you're not feeling bad but just want to be on the preventative side. Great.   We want to reduce inflammation. And then the sensitivities and then the allergies. So IgE, IgG and then inflammation markers and the lining would be like the best way to look at everything.   And you want to pull them out, heal the lining of the gut best we can. There are foods, there's supplements and things depends on the person to exactly what is going on with their lining of their gut. But generally it can be repaired, which is great news.   It's like, is it forever? Is it like you guys? No, it's not.   It's just because the lining of the gut can regenerate in two or three weeks. So even two months of true two or three months of truly pulling out any foods that could be causing inflammation is just incredible because it gives the body the opportunity to finally heal. If it's not always continually having stressors coming at it from something that we can control.   Laura Dugger: (17:06 - 19:54) And now a brief message from our sponsor.    Are you starting a business or side hustle this year? There is a book I love, and I want to personally recommend because it takes the guesswork out of what to do next.   It's entitled Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business. And it's available at foundingfemalesco.com with over 300 pages of proven business tips and tricks. Dream, Build, Grow is perfect for anyone searching for how to start a business from the ground up. It is written by Francie Hinrichsen, who is an entrepreneur and my personal friend. I've collaborated with her on work projects in the past and I can vouch for her work ethic.   She delights in over delivering to her clients with excellence and care. And if you're interested in getting to know her a little bit better, she was also a previous guest on The Savvy Sauce. So, I will add her episode in the show notes for today's episode.   Francie's integrity makes it easy to personally recommend her work. And this book is a download of her years of business knowledge and experience. I've read this book cover to cover and it actually lives on our special bookshelf that I reserve for all the books I would re-read over and over again.   And that I want to encourage our daughters to also read as they grow up. So, I'm so excited for you to get your own copy and begin pursuing your dream. Francie's book has already received over 20 five-star reviews on Amazon.   And readers say they loved the guidance on exactly how to gain clarity, save time, and build a business that works for the modern woman's lifestyle. Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen provides realistic, achievable, and step-by-step guidance to finally start the business you've been dreaming about.   You can also save 10% when you use the code SAVVY at foundingfemalesco.com. Thanks for your sponsorship.    Laura Dugger: And I'd love to eventually unpack how some of these symptoms may present, whether that's insomnia or brain fog, low energy, all kinds of symptoms.   But first, I think you've given us a little glimpse of hope, so I want to run with that for a moment. So, eating whole, healthy, organic when possible foods that are locally sourced. Then you mentioned supplements and this testing.   So what are those proactive ways with both lifestyle and supplements? What do you generally recommend?   Emily Macleod-Wolfe: (19:54 - 27:50) I will say that foods in general that increase the microbiome diversity, which is good, the good bacteria that increase can be foods like kefirs and sauerkraut and kimchi, the fermented foods. Even sourdough bread is more easily digestible because it is fermented. And so some of those type foods that are rich in probiotics.   So probiotics, the good bacteria. But then there's prebiotics. I'm like, you know probiotics maybe.   But the prebiotics are the food for the probiotics. So we really want to feed the prebiotics so that the probiotics can multiply. So what are foods that are rich in prebiotic?   Chicory root, inulin, like the greenish like bananas, like not too ripe, but greenish, closer to green. Those are rich in prebiotics. Asparagus, onions, leeks, garlic.   Those are rich in prebiotics. And yeah, and so increasing some of those foods can help fuel the probiotics and help them multiply. But I and then as far as supplements go, a really good high quality probiotic is good.   I will say not all probiotics are made or created equally. And I would recommend you that you that are listening to consider seeing a holistic practitioner that can partner with you to do like, you know, a gut test and a food sensitivity test. And then when you do a gut analysis, it's not super fun.   It's a stool analysis. But it looks at the lining of the gut. Like we talked about, it looks at bacterial overgrowth, looks at bacterial undergrowth.   Like, is there something that's growing that's that used to be good, but now it's overgrown and it's bad bacteria that needs to be killed off? We can figure that out. And then we can look at is their yeast overgrown in the colon that can be contributing to skin issues and frequent infections, different things.   And then it looks at like not all of them, but like the top 20 parasites. So, we can know, okay, at least we know which ones most of us have some degree of parasites. Unfortunately, I don't like to think about it too much.   None of us do. But just need to come in from anywhere and just need to kind of get that flushed out. But I don't recommend people just starting on parasite cleanses without like fully knowing what else could be going on.   Sure, we can assume parasites and could cleanse. But if there's other bad bacteria that needs to be killed off that is you don't know about, that could worsen the situation. Or there's something called small intestinal bacterial overgrowth, SIBO.   And that can be caused by like someone who maybe errs towards constipation. And so the stool is sat in the stomach and then it's backing up into not just sitting in the colon, but backing up into the small intestine. Now, that can present as eating foods and immediately feeling like bloated or waking up feeling really bloated and full all the time and don't know why.   A lot of gas, a lot of problems with constipation or diarrhea. In those cases, that's why I say consider a holistic practitioner to kind of partner with you. In those cases, feeding the probiotics is not a good idea because that can be overgrowing small intestinal bacteria or bacteria that should not be continually to grow.   It can make you feel worse. So that's why there's like a yes, these are really good. But also you just it's good to know exactly where your gut is at because not everybody's microbiome and gut is the same.   There's different pieces like mine. I was very sick at a young age and I had a lot of antibiotics when I was at a young age. I know that weakened my immune system.   I think that made me more susceptible to having eczema at such a young age and then that worsening. And then when you have one autoimmune issue, it's likely that it can continue on to another one. So then I had Hashimoto's, which is another autoimmune disorder of the thyroid, but kind of snowballing all having to do with the immune system and the gut.   And so the more that we know the bigger picture and figure out, OK, what stressors have been here and what do we need to do about it, then definitely helps with that. Oh, and something about the with brain fog, anxiety and depression. I just want to touch on the mental effects of the gut because that is huge.   So one thing is a lot of people have been put on antidepressants like Lexapro, SSRI, selective serotonin reuptake inhibitors is what they're called. These antidepressants actually work more on the brain, which is not where we really want them to be working, because 80 to 90 percent of our serotonin receptors are in the gut. So dopamine, serotonin, melatonin, all of those really happy hormones that keep us happy and healthy.   There's a lot of people who haven't been diagnosed with anxiety, depression and been getting on these antidepressants and the antidepressant medications are not even working on the right organ. Isn't that crazy? So even in the gut, it's that's why a lot of the side effects of those medications are gut imbalances, because it's causing imbalances in the gut because of the gut brain access.   But really, what could we do if we can heal the lining of the gut? I have seen brain fog start to disappear because of bad bacteria or things that needed to be cleared out. I've seen more that you heal the gut, the more the thyroid gets balanced, the more that you heal the lining of the gut.   You can help heal the adrenals, which is just the way that body processes stress. That organ sits on top of the kidneys and vice versa, healing high cortisol stress hormones made in the adrenals. You could go back and heal the lining of the gut.   They're so interconnected, like each organ. And so anxiety, depression, ADHD. Oh, my goodness.   Kids with ADHD, I would say first thing, gut and food sensitivities. Check the food sensitivities, check the gut before going on ADHD medications, because there are likely mineral deficiencies that are happening, like B vitamins that are just not even being absorbed. D levels, different things that could be contributing to the problem that might not even be addressed.   Laura Dugger: (27:51 - 28:22) Well, and it sounds like the gut is the root cause of so many of these symptoms, but it's also very nuanced. And so seeing somebody like you would be ideal. Are there ever blanket statements that work?   I am thinking lifestyle, just how God created us to be outdoors and how that early morning light, that's kind of like a bio hack that helps all of these. Can you explain more about why that works or just any other things that would work for anyone?   Emily Macleod-Wolfe: (28:23 - 31:12) Yeah, that's great. So, one thing for sure is when you go outside first thing in the morning, you get 10, 15 minutes of that sunlight. The sunlight affects our vitamin D receptors and vitamin D is the precursor to melatonin.   So, melatonin is what helps us fall asleep and stay asleep. And so naturally increasing that melatonin so that it's funny, but you wake up that morning and then that night you're going to have a better sleep because of the morning sunlight. So, getting out even better is walking and moving because the more that we do exercise and that's going to increase the endorphins.   I know you've heard it before, but it's really true that if you exercise, it's going to increase serotonin and dopamine. It's going to give the body those surges of those things. And also in American culture, we're not moving enough and we're not tiring ourselves out physically.   I mean, we sure are tiring out the brain, but we're not tiring out the body. And so, there's this like discrepancy between an exhausted brain and then the body hasn't even had enough exercise. And then we try and go to bed and the brain keeps racing and the body's not as tired as it should be.   And so that's why also exercising daily and trying to get somewhere between that six thousand to seventy five hundred steps a day. That's like an hour of walking. I mean, you can walk around the house to that counts.   That's great. But just intentional walking and doing those things, that's going to help our mental health. And then weight bearing exercises are huge for prevention after the age of 30.   Twenties and the 20s is the decade in which well, teens and 20s, that is where we can build muscle. Lots of muscle can be built. And essentially after 30, it's just whatever muscle has been built will just continue to deteriorate until we die, which is unfortunate.   But that is why it is so, so, so important to do weight bearing exercise. It's not a doom and gloom. It's OK, let's be aware.   Yes, it's we're working against the natural decline in the muscles. That's why it's so important for prevention of osteoporosis, bone density, helping with sleep. So many things that weight bearing exercises one to three times.   If you need to start at one great work up to three times a week. Weight bearing exercises are incredible for men and women. It's good because it increases testosterone naturally.   Laura Dugger: (31:13 - 32:25) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes or maybe their spouse prefers to read our conversations rather than listen to them.   We heard all of that and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab Show Notes on our website. Happy reading.    It also makes me wonder just about hydration, sleep and stress management, too. How do those play into the brain gut connection and all of these symptoms?   Emily Macleod-Wolfe: (32:25 - 34:21) Yes. So, the sleep and stress, I will tell you that high levels of stress zap good bacteria from the lining of the gut. So, we can do the right probiotics.   You can do that gut test. You can do all those things. And then if there's high levels of stress continually exposing the body, it will contribute to just some bacteria will literally be zapped.   I've seen gut analysis where like the lactobacillus strains just fully gone. And that's what stress can do to our bodies. And that's going to weaken the immune system because we don't have all the different strains that we need to.   And so that makes us more susceptible for that. And then cortisol levels is melatonin and cortisol. Melatonin helps us.   It's a bell curve that helps us fall asleep and stay asleep. And then cortisol helps us stay awake. But if there's high levels of stress right before bed, then we're not going to be able to calm down, wind down and be able to rest properly.   So a lot of it with that lifestyle of our bodies need rhythm. We have to our bodies crave the balance of a rhythm and consistent schedule, because then the body can, you know, just little signals of I'm winding down. This is what I do.   My body needs extra help sometimes. And like, OK, it's winding down. I'm drinking some tea and taking a shower.   I'm meditating on the word. I'm not going to be looking at my screens too much because blue light really does signal the body to produce cortisol and stay awake. That's the blue light is the morning sunlight.   So, you don't want to be giving yourself screen time right before bed, because then that will be giving your body the signal to stay awake.   Laura Dugger: (34:22 - 35:01) That's fascinating, because I think there's even studies that show that blue light, I think approximately between 11 p.m. and 4 a.m., that exposure to that blue light can even eventually lead to, I think, more depression and anxiety. And just how you're talking, God did not rhythmically design us in that way. And we knew we wouldn't have time to fit everything in.   So, I can't wait to have you back to discuss hormones. But as we're winding down this conversation today, if you want to package it up, Emily, and just share an easy takeaway, what can we start, stop and continue doing with this information?   Emily Macleod-Wolfe: (35:02 - 37:56) So, I would say I'm going to start with the morning sunlight, starting with gratitude. And I am a huge proponent of spending time with the Lord in the morning. And the physical aspects to our emotions and physical, spiritual, emotional is also interconnected.   So, like thanking the Lord, spending time in the scripture, quoting those things, truly physically changes our body. Like the scripture that says, renew your mind daily, truly has an effect on the neurotransmitters in our brain. Because 90% of what we remember is from the day before.   And then 90% of our thoughts are usually negative. So, if we're continually going on a trajectory, we're going to go downhill. Unless we are continually renewing the mind in the morning to truth, to scripture, to like, what does God say about me?   What does God say about my health? All of those things. So, so, so important because we got to shift the 90% narrative.   And we've got to shift what we thought yesterday to today. So, I would say, pair it with a little 10 minute walk in the morning. And I would say, do eat for blood sugar management.   We can get into this more into the next episode, for sure, because we're going to smaller, more frequent meals. And I'll get into why that is so important, but not skipping out and going, you know, five, six, seven hours. That was the blood sugar and glucose is going to spike and crash.   And then that's going to affect the gut, the hormones, and we'll get into that 100%. But the morning sunlight, taking time to really meditate on truth and scripture in the morning, and then cutting out processed oils. I would say that would be a really big one that we can start cooking with.   Baking it, broiling it, grilling it, cooking with whole, real foods as best sourced as you can control from local, if you can. And having a good protein source and then fiber, like a vegetable and a fat for a meal or like a protein fiber and complex carb, like sweet potato, brown rice, quinoa, something like that. It's going to give you more longer energy and lasts a lot longer than just eating fruit or just eating a piece of toast or just drinking a glass of orange juice.   Which is typical for American culture, but that's just spiking sugar and crashing it.   Laura Dugger: (37:57 - 38:03) Okay, so that's the start and stop. Is there anything to continue?   Emily Macleod-Wolfe: (38:04 - 39:20) Anything to continue? Continue with the working out and just being consistent in that. Because also, the more that we walk, we do workouts, exercise, cardio, mixed with weights, it is bringing oxygen to our tissues.   And I don't think most people think of it in that way. Most of us know a handful of our friends and family members, loved ones that have passed from cancer or dealt with cancer before. But we need to remember that exercise increases oxygen to the tissues and cancer cannot survive in an oxygen rich environment.   So the more that we are pumping our bodies with oxygen and getting it to the tissues, it's going to prevent a lot of those cancers. And it's going to improve cardiovascular health. And just walking 6,000 to 7,000 steps a day can reduce the risk of dying between the ages of 20 and 65 by 40%.   Just the walking part or cardiovascular events. So, I would say keep walking.   Laura Dugger: (39:21 - 39:39) That's incredible. Well, you are such a wealth of knowledge. And as you shared, even getting these food sensitivities and allergy and inflammation tests, is that something that we can seek from you even if we're living in a different state?   Or would we have to find somebody local?   Emily Macleod-Wolfe: (39:40 - 40:28) Great question. Yes. So a couple of different options.   I have an option, opportunity that I can. I would need to see. I do see out of state patients.   I just have to see them for their first evaluation. And then after that, we can do like a hybrid telemedicine. See you back once a year, that kind of thing.   So that's definitely an option. And then obviously in person will just work. I can order testing, you know, even to wherever it is needed.   As far as finding a local practitioner in your current state, there is a website, ifm.org. And then you can go to that website and find a practitioner. If you prefer someone right there local, then you can do that too.   But there's options. Yeah.   Laura Dugger: (40:28 - 40:30) Wonderful. Okay. Well, we will.   Emily Macleod-Wolfe: (40:33 - 40:40) Pureintegrativehealth.com. That's the website, my website, that they can find out more information on how to become a patient if they were interested.   Laura Dugger: (40:41 - 40:49) Yeah. Wonderful. We'll link to those websites in the show notes for today's episode.   And I hope we all get a chance to meet you in person.   Emily Macleod-Wolfe: (40:50 - 40:50) Thank you.   Laura Dugger: (40:50 - 41:07) Wonderful. Well, Emily, I've enjoyed this time so much. But I do have one more question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge.   And so, as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (41:08 - 42:45) I would say that my Savvy Sauce for today is the importance of eating smaller, more frequent meals centered around protein and never having sugar by itself. Including fruit, including carbs, always pairing it with protein and the order in which we eat a meal can affect glucose. Because if we can get the blood sugar controlled, it came out this year, type 3 diabetes, Alzheimer's, type 3 diabetes, sugar in the brain.   So we can prevent Alzheimer's, blood sugar issues, adrenal issues, thyroid issues, all of this getting down to the order in which we eat foods. And that is on a plate. If we can have the vegetable first, that's the gastric juices.   It gets it going and flowing. Then we eat the protein next. And that will stabilize and tell our body when we're full longer.    And then the carb. And that order, even on a plate, makes a big difference to glucose levels in the blood after eating. And so that, as well as just when we're pairing foods, we do not want to have the fruit by itself.   Have it with a little bit of protein, you know, a turkey stick or something with the fruit. It's okay to have, you know, treats. But just doing it with the protein is such a huge game changer.   Laura Dugger: (42:46 - 43:06) Wonderful. Wow. You are just a wealth of information, Emily.   And wrapped up in a very warm and engaging and likable personality. But there is so much more to dig into. And I'm so grateful that you've agreed to be a returning guest.   So, thank you for everything you've shared today. And I look forward to getting to host you again.   Emily Macleod-Wolfe: (43:06 - 43:10) Thank you so much for having me, Laura. I've really had a great time. I appreciate it.   Laura Dugger: (43:10 - 43:11) My pleasure.   Emily Macleod-Wolfe: (43:12 - 43:13) Okay, let's see you next time.   Laura Dugger: (43:14 - 46:54) One more thing before you go. Have you heard the term gospel before? It simply means good news.   And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners.   But Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with Him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today, right now, is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life?   We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So are you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the Book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have Show Notes included where you can read Scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

This research article investigated the effects of Brussels chicory on exercise performance and recovery in untrained college students. The study found that consuming Brussels chicory juice daily for 7 days increased time to exhaustion during high-intensity exercise by 8.3% in men and 12.2% in women. This improvement in performance was observed despite no significant changes in maximal oxygen consumption (VO2 max). Additionally, Brussels chicory consumption promoted post-exercise recovery, evidenced by a reduction in blood lactate levels by 14.5% in men and 10.6% in women. The study suggests that these improvements may be due to the promotion of lactate oxidation, a process that helps clear lactate from the muscles and improve acid-base balance Disclaimers: This information is for educational purposes only and should not be interpreted as medical advice. The study discussed was conducted on a specific population (untrained college students). Further research is needed to confirm these findings in other populations. Always consult with a qualified healthcare professional before making any changes to your diet or exercise plan, especially if you have a medical condition or are taking medications. This channel is not monetized and does not provide medical advice. #BrusselsChicory #ExercisePerformance #PostExerciseRecovery #LactateOxidation #SportsScience Mao Y, Huang J, Li S, Chen G, Du Y, Kang M, Zhu S, Zhang W, Xu Q, Wang Y, et al. Brussels Chicory Enhances Exhaustive Aerobic Exercise Performance and Post-Exercise Recovery, Possibly Through Promotion of Lactate Oxidation: A Pilot Randomized, Single-Blind, Placebo-Controlled, Two-Way Crossover Study. Nutrients. 2025; 17(2):365. https://doi.org/10.3390/nu17020365

National Pastry Day is around the corner, and we’re celebrating by exploring the world of pastries // Chef Instructor Rasyidah Rosli teaches us about the art of Dim Sum // Chicory season is upon us, and we’re diving into their unique, bitter charm // Betsy and Andrea Sherrow from Seattle Caviar Co. join us for an exciting chat // Chef Bridget Charters shares her expertise on handmade pastas // Chef Lauren Jackson of Pintxo by Valdemar shares Spanish treats and holiday vibes from the Holiday Market at Woodinville Schoolhouse District // And, as always, we wrap up with Rub with Love Food for Thought Tasty Trivia!

A pre-flight Samversation shaming, Italian restaurant woe, an unending spiral staircase, and continental toilets again. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

Live from the Roots and Fruits theatre, it's the rhyming queen Artichoke performing her lovely song I'm a Little Artichoke with a little help from Chicory.

This bitter root vegetable is often roasted and used to make hot beverages, like chicory coffee. Anney and Lauren dig up the science and history of root chicory.See omnystudio.com/listener for privacy information.

Here is a dash of chicory for your daily podcast listening. The Louisiana-based Community Coffee company is now in its 105th year. Headquartered in Baton Rouge with facilities in New Orleans, Community is the largest family-owned and operated retail coffee brand in the country and a top selling brand not only in Louisiana but throughout the South. Matt Saurage, the fourth generation owner and Chairman of Community, joins Louisiana Life Executive Editor Errol Laborde, along with producer Kelly Massicot, to tell the story of the company's 1919 origin in founder Cap Saurage's Baton Rouge grocery store. Cap was so fascinated with mixing coffee blends he decided to enter the business, which now imports beans from Central America and Africa. Matt also talks about the company's signature dark roast brand and he offers a defense for chicory, which is more than an extender but offers its own flavors and which he always drinks straight up. In addition to coffee roasting, Community lives up to its name by having a history of making community contributions. It is a conversation that is full bodied and never decaffeinated.

In this episode, I discuss the edible and medicinal properties of Myosotis macrosperma - Largeseed Forget-me-not, Spring Forget-me-no, Myriophyllum spicatum - Eurasian watermilfoil, Spike Watermilfoi and Nymphoides cristata -Crested Floating Heart. I also discuss the edible uses for Chicory, my new book and a recipe for sweet peas with lettuce and onion.Email: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54New today in my Woodcraft shop:https://judsoncarrollwoodcraft.substack.com/Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325 Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support.

Bonjour, food enthusiasts! Join me, your host, Andrew Prior, in the enchanting world of French cuisine as we kick off Season 4 of Fabulously Delicious, the French Food Podcast. Celebrating the culinary wonders that have shaped modern cooking, this season promises a delectable journey through the heart of French ingredients, dishes, and the captivating stories of those who have left an indelible mark on the country's gastronomic history. This episode is a continuation of the A to Z of French Herbs series. Today's herb is wild chicory or chicorée sauvage as it's called in French. Chicory has been covered in previous episode of this series and this episode is about the wild variety. Coming up in this season, I'll introduce the exciting addition of video content to the podcast, allowing you to visually savor the culinary delights of Fabulously Delicious. Tune in as the podcast continues to be a part of the Evergreen Podcasts network. Are you planning a trip to Paris or just dreaming of experiencing the city's culinary treasures? I have you covered with this recently released book, "Paris: A Fabulous Food Guide to the World's Most Delicious City." With 379 recommendations, including boulangeries, patisseries, wine bars, and more, this 2024 edition is your ultimate guide to navigating the food paradise that is Paris. Get your copy on my website here and make your culinary journey even more special with a signed and gift-packaged copy. But that's not all! I'm inviting you to join him in Vienne for an unforgettable culinary experience through our residency program. Immerse yourself in the flavors of France, learn from me, and the locals, and create lasting memories. Find more details and reserve your spot at the Vienne Residency Program. So, whether you're a seasoned Parisian or planning your first visit, pour a glass of wine, break some baguette, and immerse yourself in the world of Fabulously Delicious. Season 4 promises to be a mouthwatering adventure through the culinary wonders of the City of Lights. Thank you for listening, and as I always say, "Whatever you do, do it Fabulously." Merci beaucoup and Bon Appétit!

January is National Human Trafficking Prevention Month. Over the course of several Capitol Weekly stories this month, reporter Brian Joseph explores the nuances of this horrific crime, its cultural influences and possible reform options. He joined us today to talk about "The Life", the intersection of Pimp culture and Pop culture, Sen. Shannon Grove's SB 14, one of last year's most controversial bills, and more. Plus, hosts Rich Ehisen and Tim Foster take a look at a busy "Worst Week.":31 Human Trafficking Awareness Month1:37 Background2:16 SB 145:03 Third Party control6:00 What happens where sex work is legal?7:37 "The invisible chains"12:14 The connection to Hip Hop and Pop Culture16:28 The dangers of talking about "The Life"17:27 Andrew Tate, Don Perata and The Sopranos20:50 Challenges of legislation24:27 Casual acceptance26:28 Switching gears: Lobbying expenditures30:05 #WWCA30:35 Senate debate33:45 Tribal gaming initiatives35:27 Psychedelic mushroom initiative36:19 Temecula School Board president Joseph Komrosky37:07 PG&E38:17 Chicory fans40:26 Jose HuizarWant to support the Capitol Weekly Podcast? Make your tax deductible donation here: capitolweekly.net/donations/Capitol Weekly Podcast theme is "Pickin' My Way" by Eddie Lang"#WorstWeekCA" Beat provided by freebeats.io

 This week on Fabulous Film and Friends  I'm both chasing butterflies and swatting at hornets whilst forcing my friends to watch and analyze the films of director S. Craig Zahler a filmmaker who couldn't have a more awkward professional name than if he had gone with "E. Marvin Bummington." But are his films worth discussing? We're talking 2015's Bone Tomahawk starring the mighty Kurt Russell, Patrick Wilson, Richard Jenkins, Matthew Fox, David Arquette, Lili Simmons, Fred Melamed, Kathryn Morris, Geno Segers and in a pair of blink and you'll miss ‘em cameos: Sean Young and Michael Paré then 2017's Brawl in Cell Block 99 starring Vince Vaughn, Jennifer Carpenter, Udo Kier, Marc Blucas, Geno Segers, Dion Mucciato and Don Johnson and finally Dragged Across Concrete which came out somewhere in 2019 and stars Mel Gibson, Tory Kettles, Michael Jai White, Thomas Kretschmann and “the S. Craig Zahler traveling players” who include Vince Vaughn, Jennifer Carpenter, Fred Melamed, Udo Kier and Don Johnson. My guests today are my go-to series regulars who are the only pair I know who have the slightest interest in joining me in this flight of fancy, Roseanne Caputi and Alex Robertson.Okay before we wander outside of town onto the deadly trail: the synopses: In Bone Tomahawk, a murderous outlaw unwittingly leads a band of cannibalistic savages into a peaceful western town where the brutes kidnap the jailed outlaw, a deputy and the town's doctor who is also the wife of Arthur, a local rancher. Despite an injured leg, Arthur joins a rescue party with Sheriff Hunt, Hunt's old deputy Chicory, and a mysterious dandy cum gunslinger named Brooder. With Arthur's injury slowing them down, the four brave men follow the savage's path to hellish territory where they come face-to-face with unimaginable horrors that test both the team's courage and sanity. Brawl in Cell Block 99  tells the tale of Bradley Thomas who, in one day , is fired from his job and learns his wife is having an affair. He decides the only way to salvage his marriage is to go full time into drug smuggling to make the real money. A year later all is well: Bradley has a big house and his wife is pregnant but he goes in on a shady deal with some sleazy cartel types and it all goes south, forcing Bradley to choose between killing cops and killing cartel members. He chooses the latter but still ends up with in a five year prison sentence in a minimum security prison. Seems it is what it is until a messenger from the cartel comes to visit Bradley on his second day in the cooler and tells him that if he doesn't get transferred to the maximum-security prison in order to kill a high value target in Cell Block 99 that his wife and unborn child will be murdered. Bradley dutifully and mercilessly follows their orders to save his family  until he realizes all may not be what it seems.  In Dragged Across Concrete, unorthodox and vaguely shady take-no-prisoners cops, Brett Ridgeman and Anthony Lurasetti, are suspended for use of excessive force and use their unpaid leave to plan a heist. Unfortunately, their plot leads to witnessing a deadly bank robbery committed by a vicious and amoral trio of crooks led by Lorentz Vogelmann, who hired street thugs Henry Johns and Biscuit to be part of their team. With a dire hostage situation on their hands and after witnessing several murders, Henry and Biscuit begin to suspect that their hours are numbered as part of Vogelmann's crew. At the same time, Ridgeman and Lurassetti are the only ones who have tailed the gang to their getaway hideout and are the only pair who can make a difference. The two forces meet up in the proverbial abandoned warehouse and chaos ensues. How do the films stack up? 

Apologies for the abrupt ending—technology hates us Tell us what you're playing:https://forms.gle/1Ey9MprMnXjauMzC8 JOIN THE DISCORD:https://discord.gg/eQjmAwjGy2 Check out the merch: FakeGamerGirls.redbubble.com Insta: https://www.instagram.com/fakegamergirlspod/ TikTok: https://www.tiktok.com/@fakegamergirlspod Thank you Emilio Cedeno for our incredible cover art! Thank you cetra for our theme music! --- Support this podcast: https://podcasters.spotify.com/pod/show/fakegamergirls/support

In this episode, I discuss the medicinal properties of Chicory, the history of stuffing and dressing, how to make both fried and baked cornbread and I share some old family recipes.New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/wild-cherry-cooking-set-2Link to top Southern Podcasts https://blog.feedspot.com/southern_podcasts/Read about my new books:Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons:Herbal Medicine 101 (rumble.com)

In our two hundred and fourteenth episode, Aaron is joined by Matt. We talk about Ark Nova & the Marine Worlds expansion and Earth in the BA Banter. Then in our Digital Diversion segment we talk about Chicory: A Colorful Tale and Slay the Spire. Then we discuss Matt's experience with Crowdfunding in our segment Aaron Asks Anything. This episode is sponsored by Board Game Bliss and listeners like you on our Patreon

Dive into the depths of your psyche with me in this captivating episode of the Modern Moon Mystic Podcast!

Today's Retail Daily Minute spotlights X's launch of the AI platform Grok, GNC's pivot to apothecary-style stores, eBay's Canal Street Wear venture for verified fashion, and Albertsons' digital recipe leap with Chicory. Tune in each day for your daily snapshot of the latest innovative strategies reshaping the retail landscape, brought to you by Omni Talk.

Pay no attention to what Chris says, this is Episode 182! Chris and Angie catch up on some TOTK.  What can we say, it's a great game!  Angie's also on the precipice of finishing Luigi's Mansion 3.  Chris has been playing Cocoon, Chicory, and KOTOR.  They also talk about the Microsoft acquisition of Activision/Blizzard/King.  What game do you want Xbox to bring back from Activision? If you want to be a part of the conversation or if you have a pressing question that you want us to weigh in on… You can reach us on twitter @mngamerspodcast. If you don't use twitter you can send email the old fashion way to ⁠podcast@mostlynormalgamers.com⁠. Sign up for our new newsletter, Mostly Normal Monthly at mngamers.substack.com! Back issues can be found there too!  Text or VM to (507) 291-2991. VOD on the Mostly Normal Gamers YouTube channel (https://www.youtube.com/@mostlynormalgamers6377) Jon Swanson @jonnysamsonite Chris Stern @vgoccasion Angie @stellarsmalls James Halliday @buttlordprimus --- Send in a voice message: https://podcasters.spotify.com/pod/show/mostlynormalgamers/message

The witches are celebrating autumn! Shannon talks about Chicory and then they go off on "Hobbit Girl Autumn" including discussing soup,  hearth goddesses, and the general magic of hunkering down for the colder months. To keep up with the witches, follow them on Instagram @wandsandfrondspod. They're always happy to hear from you (and take topic requests). You can also email them at wandsandfrondspod@gmail.com.

This episode it is time to talk about the dazzling, the colorful, the mesmerizing, the adjective, the noun, the Chicory: A Colorful Tale. Join us as we discuss this incredible cast of characters in a place where you decide the color! Show Notes: http://bit.ly/46XH1wq

Ordinarily, you wouldn't want to visit a whole bunch of hipster coffee shops across the U.S. before bedtime. It would be time-consuming and expensive plus all that coffee would make you all jittery. But if you're being softly guided through these places by the gentle voice of the hilarious Aparna Nancherla, it makes for a perfect bedtime journey. Aparna has a new book, Unreliable Narrator: Me, Myself, and Impostor Syndrome. And she really knows her hipster coffee joints.Links Aparna Nancherla websiteGet Aparna's book: Unreliable Narrator: Me, Myself, and Imposter SyndromeAparna would love to learn about bougie coffee shops in YOUR city. She will take your recommendations on Instagram or Twitter.IG @AparnapkinTwitter @Aparnapkin Mentioned in the Show7 Corners, Minneapolis10000 Coffee, New York CityCeremony Coffee Roasters, BaltmoreOnyx Tonix in Burlington, VermontThinking Cup, BostonElixr Coffee, PhiladelphiaLess and More Coffee, Portland, ORHey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at:  sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsTwitter @SleepWithCelebsTikTok @SleepWithCelebsJohn is on Twitter @johnmoe.John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. 

In episode 456, Megan chats to Nick Minnick about how Chicory's seamless, contextual shopping experience can help new and veteran bloggers monetize their blogs. As the Vice President of Strategic Partnerships at Chicory, the leading contextual commerce advertising platform, Nick Minnick strategically builds, fosters, and oversees relationships with key recipe publishers, grocery retailers, and retail media networks. His purview spans 5,200+ recipe sites, including the Food Network, Delish, and Food52, as well as *70+ leading retailers, such as Kroger, Walmart, and Ahold Delhaize. Minnick is hyper-focused on developing partnerships that fuel synergies between Chicory's audiences and enhance the impact of Chicory's contextual commerce advertising solutions for retailers and CPG brands. Minnick brings over 20 years of sales and marketing experience in the retail, CPG, shopper marketing and digital advertising sectors to his role at Chicory. Prior to joining Chicory, Nick advised retailers on their digital couponing and retail media platform development strategies while at Quotient. In addition to product development, marketing and sales roles, he led the retail in-store advertising sales and marketing teams at Valassis. In this episode, you'll learn how the contextual commerce advertising platform, Chicory, works, including why it improves food bloggers' site engagement and helps them make money through their blogs. - Monetize your blog using contextual commerce. - Contextual commerce advertising solutions use recipe category and ingredient data to target consumers with relevant, shoppable ads. - Benefits to shoppers include privacy and better browsing experience. - Bloggers benefit from ads that align with values and content of their blogs. - Increase site engagement by using ads relevant to your users. - Increased site engagement leads to more revenue. - Create a simple shopping experience for users. - Why does a positive shopping experience make a difference? - Gain access to consumer trends through Chicory - gain insights into your top-performing content. *Since we recorded this podcast, Chicory's retailer partnerships have grown from 60+ to 70+. Connect with Chicory Website | Instagram

Hey Podtimists, This week we've got nothing but emotional space. David has sunk deeper into Baldur's Gate 3 and also finished Chicory! Meanwhile, Chase has played the indie title El Paso, Elsewhere. He also dove back into Cyberpunk 2077 to get a feel for what Cyberpunk 2.0 is like. We also talked at length about the joyful LocoRoco. That game was suggested to us by listener Ponk. Thank you Ponk! --- Timestamps: (0:00) - Intro (2:12) - What David has been playing (2:18) - Baldur's Gate 3 (11:27) - Chicory: A Colorful Tale (15:24) - What Chase has been playing (15:34) - Lies of P (18:59) - El Paso, Elsewhere (29:25) - Cyberpunk 2077 (46:28) - Chase's Podtimistic thing of the week (49:39) - David's Podtimistic thing of the week (52:48) - Good Games! Featuring LocoRoco (1:24:48) - Outro --- Games mentioned: Baldur's Gate 3 Chicory: A Colorful Tale Lies of P El Paso, Elsewhere Cyberpunk 2077 LocoRoco

Ken, Iggy, Michael, and Saif took a chance with Remus High Rye Bourbon and found they were pleasantly surprised. Email us at - thewhiskeyfriends@gmail.com Music by Adam Whitehead - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/adamwhiteheadmusic⁠⁠⁠⁠⁠ #Remus Highest Rye Bourbon #MGP (MGP Ingredients) #Ross and Squib Distillery #Fruity notes #Licorice #Cherry candies #Iowa hayfield #Candied fruits #Chicory flowers #Finish #Cinnamon #Whiskey collection #Bourbon #Rye content #Ross and Squib #Bourbon release #Bourbon review A Taste of Remus Highest Rye Bourbon: A Pleasant Surprise I had the opportunity to try Remus Highest Rye Bourbon during a recent whiskey-tasting session with my fellow whiskey enthusiasts, and I must say it was a pleasant surprise. Remus, previously known as MGP (MGP Ingredients), has been a mixed bag when it comes to their offerings. Some have been fantastic, while others have left us disappointed. This time, it seems they hit the mark. Remus Highest Rye Bourbon Mash Bill: 51% Corn, 39% Rye, 10% Malted Barley Age: 6 years Proof: 109 Availability: Limited Appearance: The bourbon had a deep, inviting color that hinted at the promise of a flavorful experience. The label, with its charcoal background and copper accents, was a departure from the traditional Remus look, adding to its appeal. Nose: The nose was a pleasant surprise, offering sweet and rich fruit notes, with a hint of maple. It reminded me of licorice and cherry candies. The sweet aroma was inviting, and it set a promising tone for what was to come. Palate: Upon tasting, the Remus Highest Rye Bourbon did not disappoint. It offered a complex and robust flavor profile. The initial sip was like walking through an Iowa hayfield - earthy, rich, and filled with character. It was an intriguing combination of sweet candied fruits and a touch of cherry. The licorice notes from the nose came through in a delightful way, and I couldn't help but think of those small, purple chicory flowers. The mouthfeel was full and satisfying. Finish: The finish was long and satisfying, with notes of spicy cinnamon and saddle leather lingering on the palate. It was a well-rounded and balanced experience that left me wanting more. In summary, Remus Highest Rye Bourbon is a notable departure from some of Remus's previous offerings. The change in branding and label design seems to reflect a shift towards quality and character. While Remus has been hit or miss in the past, this particular release is a hit. I recommend giving Remus Highest Rye Bourbon a try if you can find it, but be aware that it's somewhat limited in availability. It's a great addition to your whiskey collection, especially if you're a fan of bourbons with a higher rye content.

The guest on this episode of rootbound is Irene Lyla Lee. First, a series of tubes and some new vocabulary. Then Irene shares about a plant we now have the option to call the Dragon's Corn Dog. Steve talks about a plant with many names but chooses not to call it Devil's Darning Needles. Finally, a Myth for Chicory.Show Notes!AerenchymaGenus TyphaCattail: Plant Of A Thousand UsesHow a cattail can become a corn dogSacred Connections with Cat-tail (Typha, Typhaceae) - Dragons, water-serpentsand reed-macesThe red winged blackbirdClematis virginianaSomeway Somehow by Party NailsIrene Lyla Lee on InstagramWhat's that Plant by Irene Lyla LeeSupport rootbound

Familycast resumes as Ezra joins the show to talk about her favorite things: Bluey, Nintendo Live, her cat, and everything else a six-year-old cares about. Thing about Bluey is that it's endlessly sweet, full of life lessons, beautiful character moments, and like Fast and Furious, it's about family. Likewise, Nintendo is for families, and we discuss our venture into the inaugural US edition of Nintendo Live at PAX West 2023. We also talk about other videogames, as Ezra endures a couple of minutes of Starfield talk, explains her love for the brilliantly creative Chicory, our discovery of a new local arcade,and more! This one is for the whole family.A production of The Twin Geeks | Join our Discord

More about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Join Dr. Moss and Ben as they delve into the unexpected benefits of coffee in the battle against cancer. Learn about Dr. Moss' unique blend, a carefully crafted recipe that enriches your daily cup with polyphenols, cafestol, kahweol, cocoa, chicory, and Ceylon cinnamon. Discover the science that shows how this potent combination serves as a prebiotic, aids metabolism, and how it may help in your fight against cancer. Tune in as we unveil the health-boosting secrets hiding in your coffee cup and learn how to transform it into an anti-cancer superfood powerhouse!  Program Notes: For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com 5  Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391 “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/ Anthony's Organic Ceylon Cinnamon Powder  Anthony's Organic Roasted Chicory Root Granules  Anthony's Organic Cocoa Powder Rainforest Blend Ground Coffee   Articles  Coffee Drinking and Risk of Lung Cancer—A Meta-Analysis https://aacrjournals.org/cebp/article/25/6/951/282888/Coffee- Drinking-and-Risk-of-Lung-Cancer-A-Meta Coffee Consumption and Lung Cancer Risk: A Prospective Cohort Study in Khon Kaen Thailand  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7771955/ A Decade of Research on Coffee as an Anticarcinogenic Beverage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460369/ Coffee and cancer risk: A meta-analysis of prospective observational studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036059/ Associations of coffee and tea consumption with lung cancer risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460087/

Featuring: Michael "Boston" Hannon, Paul “Moonpir” Smith, and John “MusiM” Beauchamp Running Time: 36:49 Livestream: YouTube The Game Club Crew grab their paintbrushes and struggle with what it all means in Chicory! Join us as we talk about the co-op experience, wet sounds, cool controller tricks, mind-bending boss battles, and so much more! Our next game is The Bookwalker: Thief of Tales!

If you give a dog a paintbrush… Art Class is on the menu for this episode of 1H1D! The “Surprise Me” button has chosen the indie adventure game developed by Greg Lobanov and published by Finji, and thus our hosts must spend an hour exploring the colorful title. This may not be the first game where Tom and Chris need to bring color back to a desaturated world, but it is the first one starring a dog with an oversized paintbrush. With that key feature in mind, it will be interesting to see how the game's painting mechanics handle on a controller. If that makes you curious or you have other questions about this cute indie game… press play to hear Tom and Chris discuss their favorite foods and why that may not be the best option when naming your dog! What do you think? Let us know! Hit us up on Twitter at https://twitter.com/tc1h1d Drop us an email at tc.1h1d(at)outlook[dot]com Follow us on Goodpods @1h1d Check out our fancy site: https://quitthebuild.com/1h1d Watch the video: https://www.youtube.com/c/1hour1decision1h1d Thanks for taking this ride with us :-) And thanks to our sponsor, CDKeys! Get up to 90% off best selling video games! Check it out: https://cdkeys.pxf.io/1H1D --- Send in a voice message: https://podcasters.spotify.com/pod/show/1-hour-1-decision/message

Dylan and Taylor go through the Top 15 Game Releases of Summer 2023. They also talk about the games they've been playing, including Aliens: Dark Descent, Call of Duty Warzone 2 Season 4 and the new map Vondel and Chicory: A Colorful Tale. Links Dylan on Twitter @DylanMuss Dylan on Backloggd backloggd.com/u/Rapatika/Taylor on Twitter @TaylorTheFieldAmanda Cawley (Composer) on Instagram www.instagram.com/amandacawleymusic https://www.patreon.com/GeekVerse https://www.youtube.com/c/GeekVersePodcasthttps://discord.gg/mFSSAJJT https://geekverse.ca/geek-ultimate-alliance/ Twitter @GeekVerseCastKirklin on Twitter @kirklinpatzerTravis on Twitter @TravisBSnellDante on Twitter @denacolyteThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4201268/advertisement

This is a highlight from this weeks episode of Sidequest. Tune into the full episode for more discussions on the top summer game releases of 2023, Call of Duty Warzone, Chicory and Dead by DaylightThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4201268/advertisement

The world is full of aromatic, flavorful, medicinal, and powerful herbs, and we're taking a whole podcast episode to celebrate just a few of them. In this episode, our returning Mother Earth News Friend, Bevin Cohen of Small House Farm, highlights some herbs you can forage or cultivate around your area and incorporate into numerous dishes and products to enjoy. The Mother Earth News and Friends podcast shares the stories of leaders in sustainable and rural living. We're passionate about helping people learn more about natural health, homesteading, sustainability, and more. You can catch new interviews on Thursdays and our audio articles on Tuesdays. To see more podcasts, visit www.MotherEarthNews.com/Podcast. Check out the MOTHER EARTH NEWS Bookstore at Store.MotherEarthNews.com for more resources to help you achieve your health and farming goals. Go to the MOTHER EARTH NEWS FAIR page at www.MotherEarthNewsFair.com for webinars and courses on everything, from gardening to livestock management.

Get the book, The Song of SignificanceGet the Audible version, The Song of SignificanceGet the Kindle version, The Song of SignificanceSeth Godin's WebsiteSeth Godin's Podcast, AkimboThe Carbon AlmanacOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Greg in LA binge on Youtube here! Gregory Lay on InstagramGreg in LA series on InstagramEastside Cheesecakes Our Episode on YoutubeNFT episode for funding filmmakersHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Greg in LA binge on Youtube here! Sean Cunningham on InstagramLonesome Motel on InstagramOur Episode on YoutubeNFT episode for funding filmmakersHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Coco Nelson on InstagramOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

TikTok:  www.tiktok.com/@hiromiactsClubhouse: www.clubhouse.com/@hiromiactsIG: www.instagram.com/@hiromiactsTwitter: www.Twitter.com/hiromiactsLinkedIn: www.LinkedIn.com/hiromiokuyamaHer E-commerce LineOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Jeff Gordinier on InstagramHungry: Eating, Road-Tripping, and Risking It All with the Greatest Chef in the WorldOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Bizbros FacebookBizbros InstagramBizbros Linkedin Content is Profit PodcastHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Stash, My Life in Hiding (Paperback)Stash, My Life in Hiding (Audiobook)Laura Cathcart Robbins InstagramHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

Classic ConversationsStampede SocialBuy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, Twitter 

Jeremy Falk's WebsiteJeremy Falk on InstagramThe Getaway, a Yoga Retreat for AllUse Promo Code COFFEECULTURE for $150 off!Www.everydaydose.comCode is “JEREMYFALK” for a free frother and 5 to-go coffees.Buy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, Twitter 

Jeremy Falk's WebsiteJeremy Falk on InstagramThe Getaway, a Yoga Retreat for AllUse Promo Code COFFEECULTURE for $150 off!Www.everydaydose.comCode is “JEREMYFALK” for a free frother and 5 to-go coffees.Buy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, Twitter 

Buy Me a CoffeeOur Video on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinListen to this episode too! Nappuccino anyone? Illegal Trade and Organized Crime in the Coffee Industry episode