Podcasts about wellness mama

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloating, and sluggish recovery are not random. Dr. Bhanote brings a unique perspective to cellular health because she has spent years studying cells, tissues, and disease patterns under the microscope. We talk about how travel can impact digestion, immunity, focus, mitochondrial energy, and recovery — and why your gut can even experience its own version of jet lag. If you struggle with fatigue, brain fog, IBS, bloating, constipation, weight loss resistance, perimenopause symptoms, or feeling "off" after travel, this episode will help you understand what your body may be trying to tell you. Key Points • Why travel can disrupt your gut microbiome and trigger bloating, constipation, and digestive issues. • How airplane travel may affect brain fog, focus, and energy. • Why cortisol, dehydration, caffeine, alcohol, and poor sleep can drain your metabolism. • What cellular health has to do with feeling better and recovering faster. Listen In This conversation will help you see travel fatigue in a whole new way. Inside the episode, we connect the dots between gut health, stress, inflammation, hormones, detoxification, and cellular energy — so you can better understand why your body feels different when your routine changes. Where to find Dr. Monisha Bhanote: Website: https://www.drbhanote.com/IG: https://www.instagram.com/drbhanote/                                                                                                                                                  FB: https://www.facebook.com/drbhanote/ https://travelawellness.com/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more movement, sunshine, a slower pace. So why do so many women feel worse in July and August than any other time of year?Turns out, summer is one of the sneakiest seasons for progesterone. It's because everything you do looks completely right and healthy, but the habits that look the most innocent are the ones that cause harm. And your body keeps a running tab. So by mid-July, it starts sending you the bill, in the form of PMS that's crept back, mood swings you thought you'd fixed, and that specific kind of exhaustion that no amount of sleep seems to touch.I'd like you to know: this is not a willpower problem. Your body is just running on less safety than it needs to make progesterone, and it's been doing that since May.Here's what we get into:The summer-specific breakfast habit that feels like a healthy upgrade but spikes your cortisol every single morning (yes, even the organic macro-balanced version)Why your luteal phase in July and August is almost always the worst of the year, and the one thing that actually protects itWhat GLP-1s and rapid summer weight loss do to your estrogen and progesterone, and what to watch for if this is you (or your friend)No one is telling you to skip the barbecue or eat a hot breakfast in a heatwave. This is an honest conversation that helps you actually feel good when August gets here, instead of just surviving it.If you've ever looked at your calendar in September and thought, "Okay, now I actually have to fix myself," this episode is for you. Because the fix is a lot simpler than a full reset, and it starts right now, in June, before compounding even has a chance to happen.Pop it on while you're making dinner tonight. It's about 20 minutes, and it might be the most useful thing you'll listen to all summer.Fix Your Breakfast, Fix Your Hormones Podcast CourseE57: How Much Does Alcohol REALLY Impact Your Hormones?NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it.Most PMS and PMDD conversations stop at estrogen and progesterone. But if you're still dealing with mood swings, brain fog, or symptoms that show up around ovulation, too, there's a piece nobody's named for you yet. It's histamine. And before you say, "I don't have allergies" - that's not what we're talking about here. In this episode, I'm walking you through why histamine can be a very real driver of your hormonal symptoms, why it tends to spike at two specific points in your cycle, and what's actually going on underneath that your body has been trying to flag.You'll learn:The estrogen-histamine feedback loop that makes symptoms spike at two points in your cycle, including mid-cycle, when you're supposed to feel goodThe specific signs that point to histamine as a contributing factor in your PMS/ PMDD Why supplements like DAO enzyme or Quercetin can help temporarily, and what the real question is that nobody's askingIf histamine has never once crossed your mind as a reason you feel terrible two weeks out of the month - buckle up, because this episode is about to make a lot of things click.And if you're currently tracking your basal body temperatures and your PMS is still not where you want it to be, I have something for a few of you at the end of this episode. Stay all the way through, you'll want to hear it.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES?Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation?You know it's not really about him. But knowing that doesn't help when you're already in it, snapping at him for breathing too loudly, or crying and unable to explain why, then drowning in guilt afterward. Because you love him. Your hormones are throwing a very convincing party in your nervous system, and nobody sent you the invite.Here's what this episode breaks down for you:Why your brain is literally in threat mode before your period, and why small things feel like actual emergencies The serotonin and dopamine piece nobody explains, including why you can't feel satisfied even when he's doing everything rightHow cortisol piles on and why doing more actually makes the second half of your cycle harder, not easierThis episode won't tell you to just "track your cycle and eat more greens". It will give you actual context for what your body is doing - and more importantly, what it's trying to do - so that the next time you're in that phase and you feel like a completely different person, you have some language for it. Not just "sorry, PMS," but a real understanding of why your brain is scanning for danger in a safe marriage.If you're a husband reading this: this one's for you too. It will help you understand what's happening on a brain and hormone level so you can stop taking it personally (as hard as that is) and start working together on it.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES?Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right) Fatigue, inflammation, and hormone imbalance—have you ever felt like you're doing everything right, but your body still isn't responding? You're eating clean, prioritizing gut health, trying to balance your hormones… yet the brain fog, low energy, weight loss resistance, and bloating are still there. If you've ever thought, "Is this just aging… or is something deeper going on?"—this episode is going to shift how you see your symptoms. Because what if the real issue isn't a lack of effort… but hidden inflammation driving everything from digestive issues and IBS to metabolism slowdowns, hormone imbalance, and chronic exhaustion? Inside this conversation, we unpack how inflammation connects to perimenopause, gut health, and energy—and why so many women feel stuck despite doing all the "right" things What You'll Discover in This Episode: • The hidden form of inflammation that could be driving your fatigue, brain fog, and hormone imbalance • Why your gut health and microbiome may be the missing link behind weight loss resistance and bloating • A subtle daily habit that helps regulate cortisol, reduce stress, and improve energy (that most women overlook) • The surprising reason your metabolism slows during perimenopause—and what inflammation has to do with it Inflammation is at the root of so many symptoms women experience—fatigue, hormone imbalance, digestive issues, brain fog, and weight loss resistance—but most approaches miss the bigger picture. When you understand how inflammation impacts your gut health, metabolism, and hormones—especially during perimenopause—you can start connecting the dots in a completely different way. This episode brings together functional medicine, nervous system regulation, and simple daily practices to help you rethink what's really going on in your body. If you've been feeling stuck, exhausted, or frustrated with your progress, this conversation will help you see why—and open the door to a new way forward. Hit play to hear the full conversation. Where to find Dr. Shivani Gupta: Website: www.shivanigupta.com Facebook: https://www.facebook.com/TheShivaniGupta/ Instagram: https://www.instagram.com/dr.shivanigupta/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Have you ever left a doctor's appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gained 40 pounds in three months. After seeing six doctors, including two endocrinologists, she was still told she was normal. But no one had properly tested her THYROID. So, we went deep into the stuff most doctors overlook:Why your thyroid impacts progesterone, which could explain brutal PMSThe full marker panel you need, including a test to see if your thyroid hormone is even making it into your cells Insights on postpartum, fertility, and what nobody tells you before you try to conceive. Dr. Amie gets personal about why getting your thyroid right before pregnancy is crucialThere are cycle symptoms that can indicate thyroid dysfunction before you ever get a diagnosis. A lot of women spend years cycling through diagnoses, being told their labs are normal, when nobody has run the right tests yet. Normal isn't the goal. Optimal is.If you've ever felt “something is off” despite normal test results, this episode is the one you send to your doctor.RESOURCES:The Thyroid Fix BookDr. Amie's FB GroupBreakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you're dealing with fatigue, weight loss resistance, brain fog, low energy, gut health issues, or feeling "off" hormonally, this episode is for you. Everywhere you turn, someone is selling you a new anti-aging hack—IV drips at the gym, $50,000 longevity clinics, genetic panels, peptides, stacks of supplements. But are any of these actually proven in humans to extend your health span… or are they just very expensive hope? In this episode, I get honest about what the research really says about longevity, metabolism, hormone balance, and digestive health—and where the hype is way ahead of the science. Key Points from This Episode Why the modern longevity industry worries me Health span vs. lifespan: the question we should be asking The unsexy things that genuinely move the needle Why it's never too late to start This episode gives you the "what" and the "why" behind real, evidence-based longevity so you can stop chasing every new "anti-aging" protocol and start focusing on the habits that actually support your hormones, energy, metabolism, and digestive health long term. Hit play and let's cut through the noise together. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Do you ever feel like you have two completely different versions of yourself living in the same body?Like one half of the month, you're calm, patient, productive, and enjoying your life.And then something shifts. Suddenly, you're overwhelmed, snapping over small things, exhausted by the afternoon, and wondering where you went.And what makes it even more confusing is - you're not careless about your health. You eat well, take care of yourself, you're paying attention… And it still keeps happening.I wanted to sit down and really talk this through, because this pattern isn't random, and it's not you “failing” every month.In this episode, I get into:What's going on behind the scenes in your brain and body when that shift hits (and why it can feel so intense, so fast)How constantly adding more (supplements, routines, pressure...) can quietly pile onto the problemThe piece most high-functioning women miss: how constant “go mode” and stress start working against your hormonesThis is one of those conversations where you might feel a little called out, but also a little relieved. You'll realize that you're not doing it wrong. It's just that your body's been working hard to keep up with everything you're asking of it.Press play; your “week before your period” self might have notes.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for thSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are you doing all the “right” things for your skin, and still breaking out every single month?You know, like using clean products, improving your diet, maybe even trying some supplements, but somehow your skin doesn't get the message.I wanted to bring this one back because it's one of those older episodes that's still so relevant, especially if you've been stuck in that loop of trying things, seeing a bit of progress, and then ending up right back where you started.I'm talking with Danielle Gronich (the Acne Guru and founder of Clearstem), and we go way beyond “just use this product.” Because most of the time, it's not just one thing that's causing the issue; it's how all the pieces are (not) working together.We get into:Why some clean skincare products might still be clogging your pores (this one catches a lot of women off guard)What those same-time-every-month breakouts can be pointing to in your bodyThe gaps that often get missed when you're doing a lot right, but still not seeing clear skinThis conversation might help you see that you've been on the right track, but maybe not in a way that your body needs. So, if you feel like nothing has worked for you so far, give this a listen. And don't be surprised if you start questioning your bathroom shelf after!Clear Skin Routine - code Leisha for 10% offFollow Danielle on IGBreakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Low energy, bloating, and stubborn cravings—why does it feel like your body is constantly pulling you in the opposite direction of your goals? If you've ever found yourself eating when you're not even hungry, struggling with afternoon energy crashes, or feeling like your metabolism just isn't responding the way it used to, this episode is going to reframe everything for you. I'm walking you through the real reason cravings happen—and why this has nothing to do with discipline. Because what most women don't realize is this: your gut health, microbiome, stress levels, and hormone balance are all working together behind the scenes, quietly influencing your metabolism, your hunger signals, and even your decision-making. If you're in perimenopause or menopause, struggling with IBS, digestive issues, or chronic fatigue, this becomes even more important. Your gut-brain connection, cortisol levels, and blood sugar balance can create a perfect storm that leads to intense cravings, energy crashes, and frustration with your body. Inside this episode, I connect the dots between stress, the microbiome, neurotransmitters, and cravings—so you can finally understand what's actually driving your behavior (and why it's not your fault). Key Points You'll Discover: • The hidden gut health imbalance that may be driving your sugar cravings—even when you're not hungry • A surprising connection between stress, cortisol, and your brain's decision-making center that weakens willpower • How blood sugar crashes quietly fuel weight loss resistance, fatigue, and late-night eating patterns • The microbiome-driven signals influencing your metabolism, hormones, and energy levels If you've been stuck in cycles of cravings, exhaustion, brain fog, or digestive issues, this episode gives you a completely new lens to understand what's happening inside your body. When you start to see cravings as a biological signal—not a personal failure—you open the door to real change. Because this isn't about trying harder… it's about working with your gut health, stabilizing your metabolism, and supporting your hormone balance in a way that actually makes your body respond. And once that internal signaling shifts? The cravings don't need to be controlled—they simply start to quiet down. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

If you've been told your hormone labs are normal but you still feel bloated, moody, and exhausted - this episode is for you.Estrogen dominance is one of the most common hormone disruptions in women, and it's also one of the most misunderstood. Most women have heard the term but don't actually know what's driving it in their body, or why conventional testing keeps missing it entirely.In this episode, I'll walk you through exactly why estrogen builds up in the body, what's blocking it from leaving, and why creating safety in your body is the long-term key to getting your hormones back in balance.What you'll learn in this episode:What estrogen dominance actually means, and the two ways it can show up in your bodyThe difference between making too much estrogen vs. not detoxing estrogen well (and why this matters for how you approach it)The three exits estrogen needs to leave your body: liver, gut, and stress hormonesWhy an overburdened liver is often the first place to look The gut-estrogen connectionHow chronic stress shuts down your detox organs by signaling to your body that it's not safe, and why this is the piece most practitioners missWhy doing more - more protocols, more supplements, more detoxes - doesn't fix this long termSymptoms that may point to estrogen dominance: PMS, mood swings, painful or heavy periods, clotty periods, irregular cycles, breast tenderness, acne, bloating, anxiety, and irregular ovulationWhy your labs keep coming back "normal":Conventional blood testing gives you one snapshot of one estrogen number on one day of your cycle. It doesn't show how estrogen is being made, broken down, or cleared. The Dutch test looks at estrogen metabolites - the actual pathway estrogen is moving through your body - which is how you find out whether this is a production problem, a detox problem, or both.Resources mentioned:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

The Gut-Hormone Connection No One's Talking About in Perimenopause If your gut health has gone completely sideways since your late 30s or 40s — bloating, new food sensitivities, constipation — what if the real problem isn't what you're eating? As estrogen drops during perimenopause, your microbiome actually changes. Inflammation goes up, detoxification slows down, and suddenly you're dealing with brain fog, weight loss resistance, fatigue, and digestive issues that seem to come out of nowhere. Today I sat down with Cynthia Thurlow, NP and author of The Menopause Gut, and we connected some major dots. What we get into: Why your microbiome looks completely different after 40 — and how that's driving your bloating, low energy, and inflammation The estrogen recycling loop most practitioners aren't testing for that could be behind your hormone imbalance and stubborn weight Why not tolerating fiber is actually a red flag — not a reason to avoid it A surprising gut-bone connection that changes how we think about aging in menopause If you've been chasing hormone balance without looking at your gut, this episode is going to shift your entire perspective. Hit play. Where to find Cynthia Thurlow: Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Facebook: https://www.facebook.com/CHTWellness Twitter/X: https://x.com/_CynthiaThurlow Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Can we talk about that moment right before your period when your boobs hurt so much you don't even want to move, and then suddenly, they're fine?I used to just ignore it. Like, okay, this is just part of PMS, whatever. But once I started paying attention, I realized it's actually not random at all.It's your body giving you a lot of clues about what's going on with your hormones, your gut, your stress levels, and even how your body is handling everyday life.In this episode, you'll hear:What that super sore → suddenly fine pattern is actually telling you about estrogen vs. progesteroneThe kind of everyday habits that seem harmless, but quietly build up over your cycleWhy your gut, liver, and even how often you go to the bathroom play a bigger role than you thinkThere's something important here that many of you overlook: you're managing symptoms instead of the root issue. And that's the key difference. Next time, you can either ignore it or take the opportunity to understand it. Go listen and see what I mean.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALMore about progesterone & estrogen: E6, E185, E195Book a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it's reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while creating meaningful family routines, this conversation is packed with relatable insights and practical ideas.Amy also opens up about redefining work-life balance, setting healthy tech boundaries, and embracing a more intentional, less rushed way of living. From using tools like screen-time limits and Apple tags (with flexibility) to launching her “Covid Baby” YouTube channel during the pandemic, Amy shows how creativity and boundaries can coexist in today's digital world. Whether you're a busy parent, wellness enthusiast, or someone craving a more mindful lifestyle, this episode offers inspiration on how to slow down, stay connected, and design a life that truly aligns with your values. Guest Links to Follow: Youtube: Whole Wellness MamasFacebook: Amy NesbittApple Podcast: Whole Wellness MamasInstagram: Whole Wellness MamasWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

What if the reason you feel bloated, exhausted, or stuck with weight that won't move has less to do with what you're eating—and more to do with the way you're talking to yourself all day long? If you're dealing with low energy, bloating, hormone imbalance, or feeling like your metabolism just isn't working anymore, this episode connects a piece most people miss—the link between self-judgment, stress, and your physical health. Here's what we explore: • Why your gut health and digestion can shut down before you even take a bite • The surprising way cortisol and stress impact weight loss resistance and hormone balance • How perimenopause and hormonal shifts amplify brain fog, fatigue, and bloating • The hidden "loop" keeping you stuck—and why most solutions aren't working Inside the episode, I explain how your nervous system, gut, and hormones are constantly communicating—and why your body needs safety, not more pressure, to heal. When you're stuck in self-judgment, your body shifts into survival mode. Digestion slows, metabolism becomes inefficient, and symptoms like IBS, exhaustion, and weight gain start to build. But when you change the signal, everything starts to shift. This episode will help you understand why your body feels stuck—and what needs to change so your energy, digestion, and hormones can finally start working for you again. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Have you ever caught yourself thinking “I could take it or leave it” when it comes to sex?This is your headphones warning episode. My friend, Dr. Heather Rhodes, is back with me, and we're talking about something you might not be saying out loud - what happens when desire feels out of reach. You love your husband, you care about your marriage, and at the same time, you feel tired out, stuck in your head, or just not that interested.And it's so confusing, because on paper, everything looks fine. But inside, there's tension. Your mind is always running, and your body feels a step behind. It's incredible how tiny habits can slowly drain that spark without us even being aware. One minute, everything is exciting and fresh, and the next, it can feel flat and distant.In this episode, you'll hear:Why being in your head all the time can shut down your desire, and how to start shifting thatHow negativity, unspoken tension, and resentment can hurt your connections more than you realizeWhat if your low libido has nothing to do with your hormones And yes, some parts of this one may have you staring into space for a minute. So, put your headphones in and come listen before you add “fix libido” to another mental to-do list.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesHappily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Fatigue, hormone balance, and weight loss resistance—are you doing everything right for your gut health, metabolism, and energy… but still dealing with bloating, brain fog, and low energy? And now wondering if GLP-1 medications like Ozempic are the answer? In this episode, I break down what's really happening beneath the surface—from gut health and digestive issues to hormones, cortisol, and the signals driving weight loss resistance. Because while these drugs can impact appetite and metabolism, there's a bigger story involving your microbiome, muscle mass, and stress response that most people aren't talking about. What You'll Learn in This Episode • The overlooked connection between GLP-1 medications and gut health—and what it could mean for digestion long-term • Why fatigue, hormone imbalance, and weight loss resistance may be driven by stress and cortisol, not just metabolism • What rapid weight loss does to muscle and metabolism—especially during perimenopause and menopause • The deeper reason your body may be holding onto weight (even when you're doing everything "right") This episode connects gut health, hormone balance, and metabolism in a way that helps you finally understand why you feel stuck. If you're dealing with exhaustion, digestive issues, or stubborn weight, this will shift how you see your body—and what it actually needs. Hit play—you'll start connecting the dots. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Have you ever felt like every time you open Instagram or listen to a podcast, there's another thing you're supposed to buy or do to fix your hormones?A new supplement, a new routine, or a new "missing piece." It can get overwhelming fast!When you want to fix PMS mood swings, painful periods, and low energy, you don't need MORE, often you need less.That's why I wanted to do something a little different in this episode.Instead of talking about more things to add, I'm sharing a few simple and free things I would focus on if I were starting over with my hormones today. Honestly, these are still some of the exact things I come back to in my own life because they truly make a difference when you stay consistent with them.None of them are flashy. Some might even sound almost too basic.But those are often the things we skip over… even though they're the ones that matter most.In this episode, we're talking about:the habit of saying “I don't know” about your body, and how that keeps you disconnectedwhy food — especially breakfast — still matters more than most women realize, even when you're “eating healthy”how social media, screens, and light exposure can impact your hormones in ways we don't always connectand something I don't talk about all the time here: the spiritual side of healingBecause sometimes it's not only about what you're doing physically.Sometimes it's about what you're carrying emotionally, what you're speaking over yourself, and whether you've actually created space for your body to slow down and feel safe.This one is gentle, practical, and a little deeper than usual.If something in this episode hits a tender spot, don't rush past it, sit with it for a minute and see what comes up. Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone StrSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

It's Not Fat, It's Fascia: Why Your Body Won't Change No Matter What You Do If you've been dealing with weight loss resistance, bloating, low energy, and chronic pain — and nothing you do seems to make a difference — what if the problem isn't your diet, your hormones, or your workout? What if it's a tissue in your body you've probably never even thought about? Fascia is the connective tissue that wraps every single cell, muscle, organ, and bone in your body. And when it gets compressed and locked down, it can block blood flow, trap toxins, shut down your metabolism, and make you look and feel 20 pounds heavier than you actually are. Today I sat down with Deanna Hansen, fascia expert and creator of Block Therapy, and this conversation is going to completely change how you think about your body. What we get into: Why your belly won't flatten no matter how hard you work out — and how fascial compression and a frozen diaphragm could be the real reason behind your bloating and stubborn midsection The connection between fascia, your breath, and your nervous system — and why this matters for stress, anxiety, digestive health, and even detoxification A simple technique involving your hands and feet that can improve alignment, reduce pain, and support energy and longevity — Deanna explains exactly where to start Why forcing your fascia with aggressive tools actually creates MORE damage, and what to do instead If you're in perimenopause or menopause and your body composition has shifted in ways that don't make sense, this episode puts a missing piece on the table. Your body isn't broken. It might just be compressed. Hit play — this one's going to surprise you. Where to find Deanna Hansen:  Website: www.blocktherapy.com  Youtube:  https://www.youtube.com/@Fluidisometrics  Instagram:  https://www.instagram.com/blocktherapy/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Do you ever feel like you should have your hormones figured out by now, but something still isn't clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don't come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work.But it doesn't. And it won't if you stay in this mindset. It's because hormones aren't the problem here. They are only responding to what's going on in your body and your life. So, if you're not feeling safe inside and out, you will never be able to fix them. You'll hear:The “try harder” pattern that keeps you in burnout and PMSWhy doing more can make your symptoms worseWhat shifting toward safety can look like in real lifeIf you've been in that loop of trying, burning out, and starting again, you'll recognize yourself in this. Just notice what stands out, and start there, even if it's something small.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meHappily Hormonal Quick Start GuideE259NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you ever wake up around 3am with your mind racing, even though you were completely exhausted when you went to bed? For many women dealing with fatigue, brain fog, hormone imbalance, low energy, metabolism changes, and digestive issues, this middle-of-the-night wake-up becomes a frustrating pattern. You fall asleep just fine, but somewhere between 2 and 4am your eyes suddenly open and your body feels wide awake. In this episode, I break down why this happens and how it's often connected to cortisol spikes, blood sugar crashes, stress patterns, histamine activity, and the gut-brain connection. This pattern is especially common for women navigating perimenopause, menopause, weight loss resistance, IBS, and hormone balance changes. If you've ever wondered why you can fall asleep easily but cannot stay asleep, this episode will help you understand the real reasons behind it. Key Points • Why blood sugar crashes in the middle of the night can trigger a cortisol surge that wakes you up • The connection between stress thoughts, cortisol, and melatonin disruption • How histamine and hormone shifts in perimenopause may be affecting your sleep • A simple shift that can help break the frustrating 3am wake-up cycle If disrupted sleep has been affecting your energy, metabolism, gut health, and hormone balance, this episode will help you connect the dots. Tune in to understand what may be driving your 3am wake-ups and why improving sleep can change far more than just your nights. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

You know PMS symptoms show up for you most months, but do you know what your symptoms are telling you about your hormones? Today I'm talking about 3 unique patterns that show up in the luteal phase and breaking down how the symptoms you're seeing each month relate to specific organ systems. In this episode: 1. Is your PMS caused by burnout, blood sugar dysregulation, or gut problems? 2. The common mistakes I see sold as "quick fixes" for each pattern. 3. How to take the info your body is giving you with each pattern and simplify the next first step. Your hormones are signals, not the enemy! When you take the time to learn what they're telling you, it's easier than ever to improve hormone symptoms and start having those pain-free, PMS-free cycles that have always felt out of reach. Nourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Fatigue, brain fog, hormone imbalance, and low energy are often blamed on perimenopause, stress, or getting older. But what if something in your daily routine is quietly accelerating how you feel and age? Most women focus on diet and supplements to support metabolism, gut health, and hormone balance, but rarely consider what they're putting on their skin. The average woman uses 10–12 personal care products every day, exposing herself to over 160 different chemicals. Because your skin absorbs what you apply, these ingredients can enter the bloodstream and potentially impact hormones, inflammation, energy levels, and overall health. In this episode, I talk with longevity researcher Brian Vaszily about how toxins in personal care products may influence aging, hormone balance, and overall wellness, and why becoming aware of these exposures can make a big difference in how you feel. Key Points from the Episode • The surprising way toxins in skincare and cosmetics may affect hormone balance, fatigue, and inflammation. • Why your skin acts as an absorption pathway, meaning what you put on your body matters just as much as what you eat. • How greenwashing in the beauty industry can make products appear clean or natural when they're not. • Powerful plant compounds that may help support collagen, elastin, and healthy aging without synthetic chemicals. When women start experiencing fatigue, brain fog, weight changes, or hormone shifts, they often focus only on food or supplements. But everyday exposures—like the products we apply to our skin—can also influence metabolism, hormone balance, and overall health. Understanding how toxins, skin absorption, and misleading product labels work can help you make better choices that support healthy aging, energy, and long-term wellness. Tune in to hear the full conversation and learn what to look for when choosing products that truly support your health. Purity Woods Products  Book: Nature's Top 10 Most Effective Anti-Aging Ingredients Brain's IG: https://www.instagram.com/brianvaszily/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

I'll be honest, this episode felt a little different to record - a little exciting, and a little nerve-wracking. Because instead of focusing on the usual physical side of your hormones, I'm going deeper into something we don't talk about as often: the emotional and especially spiritual roots behind symptoms like PMS, hormone imbalance, and low libido.I talk a lot about food, minerals, gut health, and detox on this podcast. And those things matter. But sometimes the reason symptoms linger isn't just physical. Our health is deeply connected to the emotions we carry. From subtle victim-mindset patterns to long-held (shame-filled) beliefs about our bodies, sexuality, and identity as women, these patterns can keep our nervous system in stress mode and influence how our bodies function.In this episode, you'll hear about:The mindset patterns many high-functioning women fall into without realizing itA group of hidden emotions that can quietly show up as physical symptomsWhy prayer, reflection, and emotional healing can influence symptoms like PMS and libido more than we expectI also share a personal moment where prayer helped me recognize emotional roots I had been holding onto and how releasing them shifted what I felt in my body almost immediately.If you've never thought about your hormones through this lens before, this conversation may feel both surprising and liberating.Nourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormonesSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Metabolism affects everything: your energy, fat burning, cravings, sleep, stress response, and even how "resistant" weight loss can feel. If you're dealing with fatigue, brain fog, low energy, bloating, or that frustrating sense that your body is working against you—this episode is for you. Have you ever wondered why you can be eating "healthy," watching portions, and still feel stuck with weight loss resistance… especially in perimenopause? Or why stress seems to hijack your metabolism, your gut health, and your hormones all at once? Today I'm giving you a deep, practical look at what metabolism actually is, why calorie counting often backfires, and what your body needs to restore hormone balance, digestive health, and metabolic momentum. I also bust the biggest myths that keep women defeated—like the idea that your metabolism "crashes" at middle age—and I walk you through what's really happening when stress, sleep quality, inflammation, IBS symptoms, and blood sugar swings start shaping the way your body stores fat and produces energy. You'll come away understanding the "why" behind your exhaustion and what's quietly blocking your metabolic potential. Key points you'll hear inside the episode The simple metabolism definition that changes everything—and why it's not just "calories in, calories out" when you're dealing with fatigue, hormone balance issues, and weight loss resistance The surprising research on metabolism and aging (and why perimenopause isn't a "metabolism death sentence," even if it feels like one) The stress–sleep–metabolism loop: how chronic stress and poor sleep quality can shut down fat burning, increase cravings, and worsen brain fog and low energy Why focusing on digestive health, gut microbiome support, and food quality can shift metabolism—without obsessing over calorie counting Metabolism isn't a punishment your body hands you. It's a system you can work with. And once you understand how metabolism, hormones, stress, sleep, and gut health connect, it becomes easier to stop blaming yourself and start changing the conditions that are keeping you stuck. In this episode, I'll help you reframe the entire metabolism conversation—especially if you've been told you're "just getting older," that it's menopause, that it's your genetics, or that you simply need more willpower. Your body isn't broken. More often, it's responding exactly as it was designed to respond… to chronic stress, poor sleep, inflammation, low-quality fuel, and a life that keeps your nervous system stuck in overdrive. If you're ready to feel more energized, clearer, and more in control of your appetite, cravings, and digestion—press play. I'll give you the "what" and the "why" so you finally understand what's driving your fatigue and weight loss resistance, and you'll hear the practical next steps inside the recording. Your metabolism is working for you every second of the day. Let's start supporting it like it deserves. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

If taking a supplement was the magic fix for PMS, wouldn't we all be feeling amazing by now, right?In this episode, I'm breaking down PMS in a straightforward way. Not every change before your period is a problem. Some shifts in mood, energy, or appetite are completely normal. But there's also a point where PMS becomes your body's way of saying something deeper is off.The real issue often isn't just your hormones. It's all about looking at the bigger picture of what your brain and body are experiencing every day. When your system is constantly stressed, depleted, or unsafe, maintaining hormonal balance becomes much harder.You'll learn:What mild PMS looks like when hormones are functioning well Symptoms that indicate deeper stress or imbalance How stabilizing minerals and blood sugar can be more effective than random supplementsOne of my favorite moments recently was a client telling me that her kids said, “Mom, you're being silly again, like you used to.”That's the real goal. Not just fewer symptoms, but feeling like yourself again - laughing more, having the energy and patience for your family, and moving through your cycle without just trying to survive half the month.The good news is that these changes often start with much simpler steps than most women expect. Tune in to learn how to get there.Nourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Episode Highlights With PhoenixMost people aren't stuck, they're predictable and they're playing it safeHow to break the pattern of predictability Presence helps break the predictability issue and the overwhelm and how to do itAnxiety comes when you're living in the future or the past, not the present Why motherhood is perhaps the biggest identity shift a person can go throughHow to surrender without losing ourselves as momsWhy the perfect balance is a farce for momsHow to surrender into being ok with not being “prefect” and letting go of mom guiltNavigating trauma especially as a mom and how to do it without it becoming your identity Surrender without bypassing and how to navigate thisWhat quantum fusion is how it talks to the operating system, so it's less about wishing and more about reprogramming the hardware How things can start to shift in 17 secondsEngaging your senses to help rewire the hardware Survival mode is killing you and how to solve it… she has a free course on thisHow to reprogram your inner algorithm Her take on psychedelics and important caveats for moms to knowThey can hold a mirror that bring us back to ourselvesResources MentionedRedefining Strong - Phoenix's bookPhoenix's website Sacred Celestial - use code WellnessMama for 10% off events or ceremoniesSurvival Mode is Killing You - free online courseBioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal 

Have you ever bought the one thing that was supposed to fix your hormones, and then realized you're more overwhelmed than before? That's where this episode starts.We're wrapping up our Safety Series with an idea that might seem too simple to make a difference: simplifying. It's not about adding another supplement or following the latest trends, but about stepping back so your body can feel safe again.Because when your brain is overloaded with information, fear, and constant “fix this” messaging, cortisol stays high and progesterone struggles to keep up.We'll unpack:How information overload and fear-based wellness culture keep your nervous system dysregulatedWhy doing “all the things” can make hormone symptoms worseThe few simple habits that actually move the needleSometimes, hormone balance isn't about protecting yourself from every toxin or buying the right greens powder. Sometimes it comes from doing fewer things consistently so your body can finally settle.If you've been feeling burned out by wellness itself, listen in; this episode will feel like a reset.Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Fatigue, hormone balance, gut health, and weight loss resistance all get a lot louder in midlife — and if you've ever wondered why you're doing "all the right things" but still dealing with brain fog, low energy, IBS, bloating, or that exhausted, wired feeling, this episode is going to land in a big way. In this conversation, I'm joined by health journalist Meghan Rabbitt (who's spent nearly 25 years interviewing top experts) to talk about the new rules women need to know to protect their health across the lifespan — especially through perimenopause, menopause, and everything that can shift your metabolism, stress response, digestive health, and sense of clarity. What I love about Meghan's work is how she brings evidence-based reporting into real life, so you can walk into your next appointment feeling confident, informed, and ready to advocate for yourself. If you've ever left a doctor's office feeling dismissed… or you've brushed off your own symptoms because your labs look "normal"… you're going to feel seen here. We get into what women commonly miss in midlife (and why it matters), how to make sense of conflicting health advice online, and what it actually looks like to become the CEO of your own healthcare — without feeling overwhelmed. Key points (listen for the details inside the episode) The "CEO of your health" mindset that can shift everything — especially when fatigue, hormone imbalance, and digestive issues start stacking up Why women normalize pain, exhaustion, and heavy symptoms — and how that can quietly worsen outcomes over time The simple research skill that helps you filter misinformation, make smarter choices, and protect your brain health and metabolism The midlife missed opportunity that can impact cognitive decline, energy, hormone balance, and long-term health — and what to do differently now Why this matters if you're navigating fatigue, hormone balance, and gut health in midlife A lot of women hit perimenopause and suddenly their usual strategies stop working. Energy drops. Brain fog creeps in. Bloating and digestive issues get louder. IBS flares. Weight loss resistance shows up out of nowhere. And the frustrating part is that it can all look "fine" on standard labs — which leads to the classic spiral of self-doubt: maybe this is just what midlife feels like. This episode is a reset. Not because we're handing you a complicated protocol, but because we're talking about the foundation: how to understand your body well enough to ask better questions, get better care, and stop dismissing symptoms that are trying to give you information. We also talk about the "why" behind the habits you hear about all the time — movement, strength training, and the real brain-protective benefits of exercise. Because when you understand the reason something matters, you're far more likely to follow through (and you're less likely to get pulled into the hype of whatever the latest online trend is). And if stress has been a constant for you — the kind that affects sleep and hormones, increases inflammation, shifts cortisol, and disrupts the gut-brain connection — you'll appreciate the way we frame personal advocacy. The goal isn't to do everything perfectly. The goal is to know what matters, prioritize what's most relevant to your symptoms, and take one steady step at a time. This is the kind of episode that makes you want to hit play, grab a note app, and walk into your next appointment with a completely different level of clarity. Where to find Meghan and her book Meghan's book: The New Rules of Women's Health Website: NewRulesofWomensHealth.com Social: @MeghanRabbitt Website: MeghanRabbitt.com Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Are you constantly looking at your husband like he's the villain, only to realize your "normal" was actually a cry for hormonal help? Your nervous system is constantly scanning for safety, and if things feel tense with your spouse, your body stays stuck in a stress response that no amount of supplements can fix.Today, I'm talking with marriage coach Haley Teixeira about why emotional safety is the actual foundation for hormonal health. We're diving into how our childhood wounds and patterns create a "protective" internal environment in our relationships that physically deregulates our minerals, leaving us feeling exhausted.You'll hear:How a lack of safety creates a mineral barrier that blocks rest and tanks your energyWhy being your parents' "emotional confidant" as a kid is still driving your stress todayWhy stepping out of protection mode is the best pro-metabolic shift for your marriageThis episode uncovers your body's habit of building a literal calcium wall when your home feels like a pressure cooker. Pop it on while you make dinner tonight, because honestly, it's a lot easier to fix your minerals than it is to find a new husband who doesn't "breathe so loudly".Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH HALEY:WebsiteNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you're dealing with fatigue, brain fog, or stubborn gut health issues that your doctor keeps brushing off, you've probably done what millions of women do. You went searching for answers online. You found the podcasts, the wellness influencers, the experts with millions of followers confidently telling you which supplements to take, which protocols to follow, which products will finally fix your metabolism, your hormones, your energy. But here's a question worth sitting with: do the people giving you health advice actually have your best interest at heart—or are you part of a very profitable machine? This week, something hit the news that stopped me in my tracks and made me realize we need to have this conversation. Because when you're exhausted, when you're dealing with weight loss resistance or digestive issues that won't quit, when you're in perimenopause and just trying to feel like yourself again, you're vulnerable. And there are people who know exactly how to use that. KEY POINTS The staggering amount of money some wellness podcasters make Why the confident health advice flooding your feed was never designed for your body, your hormones, or your stress levels The difference between education and manipulation when you're searching for answers about gut health, bloating, or low energy One simple shift that puts you back in control of your own health decisions Your body is yours. Your health decisions are yours. And the person most qualified to figure out what's right for you—with the right support and information—is you. I recorded this episode because I'm seeing too many women come to me overwhelmed, confused, and carrying bags full of supplements they bought from strangers on the internet who know nothing about their hormone balance, their gut-brain connection, or what's actually driving their exhaustion. You deserve better than that. You deserve to trust yourself more than you trust the algorithm. Hit play—this one might change how you consume health content forever.   WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder  

Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for?You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank account is constantly at war with your hormones. I've been right where you are, until I realized I was missing a huge piece of the puzzle: safety around money. That's why I brought on the Budget Besties, Vanessa and Shana, today. We're having a girlfriend-to-girlfriend chat designed to help you stop putting yourself last and start creating a budget that feels like a nervous system reset.You'll learn:The 90-day audit that replaces financial shame with pure, helpful dataA simple account trick that ensures you always have money for the good chickenHow to put your finances on autopilot so you can stop making stressful micro-decisions while hormonalYou need to listen to this now because financial stress is a silent hormone disruptor that you don't have to live with anymore. Pop it on while you pick up your groceries this week!Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH THE BUDGET BESTIES:PodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there's just no time to do any of it?In this episode of the Safety vs. Stress Series, I'm explaining how your relationship with time itself can either create safety in your body or keep your hormones stuck in stress mode. When your schedule is full, and your mind is constantly jumping ahead, your nervous system hears one message over and over: there's no room to slow down.And I'm sharing this as a mom of three and a business owner who understands what it's like to want hormone balance but not have another second to spare.You'll hear:Why time pressure alone can trigger PMS, irritability, and low energyThe hidden cost of always putting yourself lastSimple mindset and routine shifts that can lower stress without overhauling your lifeIf it's hard for you to let go of perfection and ask for help, this episode will help you find the ways to do it and see where relief is actually possible.And remember: you don't need to change everything. Sometimes one shift is enough to help your body finally exhale.Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meMore on minerals: E40, E242NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

Have you ever noticed how certain lighting instantly makes you feel edgy - like your eyes get tired, your head feels busy, and your patience disappears faster than usual?This episode wasn't part of the original plan for the Safety Series, but it felt important enough to add.Because in this one, I'm talking about something we rarely connect to hormones, or PMS: the way your eyes take in light all day long. You might be surprised to learn how that small light bulb in your bedroom can actually keep your brain working overtime. The screens we stare at, even just to relax, and the constant visual input our brains are trying to process, can quietly pile on stress without us ever connecting the dots.Over time, that extra demand can show up as irritability, low energy, and even ADHD-like symptoms, especially later in your cycle.A few things I talk through in this episode:Why your eyes can keep your nervous system switched on even when you're restingHow certain types of light quietly make PMS and overwhelm feel worseSimple, affordable changes that can help your brain wind down at nightThis conversation is practical, gentle, and very doable. No perfection needed. And no expensive bio hacks either.Listen in, take what feels doable, and remember: even small changes in what your eyes take in can make a meaningful difference over time.Download the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Did you know that even if you're still showing up, getting things done, and keeping everything together, you could still be stuck in burnout? Your body knows even if your mind doesn't.Today, I spoke with my therapist + nervous system expert, Ash McDonald, about high-functioning burnout, the one we both see in women who care a lot and do a lot. Unlike traditional burnout, it's when your brain keeps pushing you to go, even when you're exhausted. And no amount of sleep or coffee fixes it.We discussed how burnout often doesn't appear dramatic. It may just look like being busy and successful, while inside, your body is struggling.A few things we talk through together:How Ash went through high-functioning burnout herself and eventually had to step away not only from what looked like her dream life, but also from her successful businessWhy no system, routine, or doing it better can fix a body that doesn't feel settledA simple practice Ash walks women through that helps their nervous system come downThis episode is really about understanding why your energy, and even your hormones, don't get a chance to calm down when your body is always living on high alert.Pay attention to what feels familiar, and if something hits, pass it along to someone who's been carrying too much for too long and acting like they're fine.Download the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH ASHLEY:Burnout Breakthrough - use code HAPPILYHORMONALPodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Trust Your Gut: What Your Body Already Knows (and Your Mind Keeps Second-Guessing) If you've been battling fatigue, hormone imbalance, digestive issues, IBS, weight loss resistance, brain fog, or low energy—and you feel stuck in indecision—you're not imagining the connection. Your gut and brain are in constant communication, and that partnership shapes everything: your metabolism, your mood, your stress response, your hormones, and the choices you make every day. In this episode, I break down how your enteric nervous system, vagus nerve, and stress patterns influence whether you feel aligned… or completely overwhelmed. And most importantly, how to finally hear the truth your body has been trying to tell you.

This episode continues a conversation we've been building about stress, safety, and why so many women feel like their hormones never quite settle. Today, I'll walk you through three specific signals your body needs to restore progesterone, stabilize your energy, and ease PMS symptoms. They aren't trendy or complicated but simple and foundational, and often missing for women who've been pushing through for a long time.A few key points I'll cover include:How not eating enough and lacking nutrients can stress your bodyWhy blood sugar swings quietly drive cortisol and drain progesteroneWhat mineral deficiencies really look like in daily lifeThe goal of this episode is to help you understand what your body is trying to tell you and learn simple ways to address those signals. Some suggestions are as easy as eating regularly, while others involve recognizing unhealthy patterns you've accepted for years.As you listen, take note of what resonates with you or feels familiar. Write it down and use this opportunity to shift your focus from blaming your hormones to listening and responding to what your body has been asking for all along.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNourish TrackerHormone AuditNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today I'm starting a conversation I've been feeling pulled toward for a while now - stress, safety, and why so many of us feel stuck in hormone patterns even when we're doing the right things.This is the first episode in what I'm calling the Safety vs. Stress Series, where we're going to slow down and look at how our body responds to different types of stress, why it prioritizes survival over hormone balance, and how we can start creating more safety instead of just trying to fix symptoms.If you've been stressed for so long that you think it's normal now, this episode will gently challenge that idea. Here's what you'll learn:The point where stress stops being temporary and starts shaping your cycleHow your body has been compensating long before you realized something was offWhy your hormones aren't failing you; they're simply reacting to everything going onThis episode lays the foundation for the weeks, if not the whole year, ahead. So, invite a friend or two to listen together. I promise this is a conversation we all need. As you listen, jot down what stands out and feels true for you. And if you'd like someone to talk it through with, email me; I'd love to be that support for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meFree trainingNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

It's a new year and I haven't quiiiite gotten my goals written down yet but I'm talking through how I like to make goal planning realistic as a mom by breaking down goals into seasons & keeping my cycle in mind. I'm sharing some goals that I have + a few updates for the podcast in 2026. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you've ever wondered why tumors can shrink but cancer still comes back years later, or why inflammation, gut health, and detoxification matter more than most people realize, this episode will shift how you think about cancer at its root. In this conversation, I explore groundbreaking research on breast cancer stem cells, metastasis, and how specific plant extracts can selectively target cancer cells while leaving healthy cells untouched. We talk about why conventional treatments often miss the most aggressive cells, and how supporting the body's biology may play a role in reducing recurrence. We also connect the dots between chronic stress, inflammation, environmental toxins, gut health, and immune resilience—factors that are especially important for women navigating perimenopause, menopause, fatigue, brain fog, digestive issues, and hormone imbalance. What You'll Hear in This Episode • Why breast cancer stem cells are believed to drive metastasis and recurrence • How certain plant extracts can distinguish cancer cells from healthy cells • The role of inflammation, detoxification, and environmental stress in cancer progression • Why an integrated approach matters—even alongside conventional treatment This episode is about understanding the what and the why behind cancer—not fear, not hype, and not false promises. It's about knowledge, empowerment, and looking deeper than symptoms alone. If you're interested in prevention, long-term resilience, or understanding how gut health, inflammation, and the immune system influence cancer risk, this conversation is one you won't want to miss. Hit Play to hear the full discussion. Where can you find more about Sylvie Beljanski: The Beljanski Foundation (cancer research nonprofit) - https://beljanski.orgFacebook - facebook.com/TheBeljanskiFoundation Instagram - instagram.com/beljanskifoundation Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

This episode just picked up where we left off last time, and it grew out of a question we've been sitting with lately: what's ACTUALLY shaping women's health right now? Today, Heather and I talk through the health and hormone trends we see gaining momentum as we head into 2026. Some of them are things we've personally seen help women and we feel good about. Others made us stop and ask more questions before moving forward. And in a lot of cases, slowing down has felt like the wiser choice for our own health.A few moments that stood out:Concerns and boundaries around AI in health and hormone supportWhy peptides aren't inherently bad, but often used without enough context or preparationWhy hyper-focusing on one body system often misses the bigger pictureIf health advice has been coming at you from all sides lately, press play and let us help you think differently about what your next step is.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If I had a secret weapon to help you have less PMS, better periods, and more energy in 2026 and I didn't tell you about it ASAP...what would I even be doing?Today I'm telling you what I've been doing lately that has helped me so much with getting back into some of the habits I've been slacking on that help my hormones every single time. It's actually so much more simple than we've been making it, and I can't wait to share this new tool with you! Here's a little video of how it worksToday only - get lifetime access for only $77 Nourish TrackerNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)www.leishadrews.com/nourishyourhormones OR Book a Call HereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

We're back today with a reflection that we've been thinking about this week - what have we done in 2025 that really moved the needle for our health - mentally, spiritually, and physically? I brought my hormone bestie, Heather, on today so we could share some of the things that we are so glad we learned and implemented this year to keep us moving forward in health and life. Spoiler alert - nothing I'm sharing is a favorite supplement or “health hack”, they're all more nuanced than that. If you're an OG listener and love to hear the real BTS, this one is for you.Here are a few moments you'll hear us unpack:How prayer and community reshaped our nervous systems and stress responsesA belief we had to unlearn before our bodies could respond differentlyOne small shift that didn't feel important at the time, but changed everything over the monthsGrab your journal before you hit play so you can process through this one with us.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

I'm a big podcast girl, so when Spotify Wrapped came out this year I thought it would be fun to share with you what my favorite podcasts are. My taste is a little all over the map + I share my Spotify with my kids so this one is extra fun. The truth is you really don't know a person until you hear what their favorite podcasts are. If you're listening on Spotify put yours in the comments!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you seen the ads for parasite cleanses that fix EVERYTHING and thought...maybe I need to do that?Maybe you do, but it also can make things worse, not better if your body isn't ready! Let's talk today about when a parasite cleanse is the right option, what to know first, and how to decide if the one you're thinking about is actually the right next step for you or not. I'll help you sort through if you need lab testing & a personalized protocol or if your body might be stable enough to DIY this one.Here's what I'll walk you through:Why most of us DO have parasites, but not everyone is ready to cleanse safelyThe surprising mineral and drainage issues that make parasite cleanses backfireTwo at-home parasite cleanses I trust, and how to know if your body is ready for themYou're going to want to discuss this one with your bestie, so send it to her when you push play and she'll be prepared with all the details. NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meFree trainingNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium's calming effects. Why enzymes are crucial for digestion and nutrient absorption.How to use magnesium and enzymes together for better holiday energy and comfort.Resources MentionedBiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

Episode Highlights With CristinaWhy hair loss is so common and why it doesn't have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don't get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don't work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama