Podcasts about wellness mama

Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can't seem to lose weight no matter what you do. You might assume it's stress, your thyroid, or just “getting older”—but these are often early signs of perimenopause and shifting hormone balance that quietly impact your energy, gut health, and mood years before your period ever stops. In this episode, I sit down with Dr. Mariza Snyder to break down what's really happening in your body during perimenopause—and why so many women are dismissed, misdiagnosed, or told it's “all in their head.” We talk about how fluctuating estrogen and progesterone can disrupt your metabolism, trigger fatigue, increase bloating and IBS symptoms, and even alter your brain chemistry, leading to anxiety, irritability, and brain fog. If you've been feeling off but can't pinpoint why, this conversation will help you connect the dots between your hormones, gut, and energy levels—and show you what real support looks like in this transition. What You'll Learn in This Episode •   How to recognize the earliest signs of perimenopause before your cycle changes •   The connection between hormone fluctuations, gut health, and brain fog •   Why perimenopause is often mistaken for thyroid problems or depression •   The truth about HRT—when to consider it and why you don't have to wait until menopause •   Five simple, science-backed habits to stabilize your energy, mood, and metabolism You'll walk away understanding how to navigate this stage with confidence—knowing what's normal, what's not, and how to support your body naturally. If you've been feeling exhausted, moody, or just “off,” this episode is your guide to understanding what your hormones are trying to tell you—and how to restore balance from the inside out. Listen now to start feeling like yourself again. Where you can find out more about Dr. Mariza: https://drmariza.com/ https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/ Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Tell me if this sounds familiar: your period app says it's right on track, but your mood, energy, and skin all seem to have missed the memo.If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you've got to understand what's really going on each month, not just track the dates.Here's what we'll get into:Why your cycle length is like a monthly report card on your hormonesHow to know if you're really ovulating (and why that matters even if you're not trying for a baby)The difference between what's normal and what's just common but not healthyThis isn't a biology lecture, it's a 20-minute, real-life crash course that'll make your period symptoms start making sense. Pop this on during your walk or while you fold laundry, and get ready for a few “Ohhh, now I get it” moments that change how you see your body.NEW Private Podcast - 3 Steps to Making Hormones WellMore on cycle tracking E59, E145 Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Let's get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I've been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein.And yes, I know you've heard a million times that protein matters. But what if you're still not getting it right, even when you think you are? I was making the same mistake for years. That's why I made this episode: to share exactly where I went wrong and what finally worked (spoiler: it's not just eating more chicken breast).Here's what I'll break down for you:The real reason you need way more protein than you think (and nope, it will not make you bulky)The easy protein goal that can balance your blood sugar and totally crush those cravingsThe one simple, often-overlooked protein source that can seriously help your digestion (hint: it's probably already in your kitchen)No complicated science, just a 20-minute, girlfriend-to-girlfriend chat that could honestly change how you feel all day long. Pop it on while you make your (protein-packed) dinner tonight!Try my favorite protein powder by Equip!NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics. I've found a few new hair products I'm into lately + the skincare I've been using forever and still am VERY into. 15% off your first Clearstem order with this link! (or code LEISHADREWS)Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are you feeling bloated, tired, or stuck with stubborn digestive issues—even though you're doing “everything right”? From probiotics to digestive enzymes, it seems like every influencer is promoting a new supplement that promises better gut health, more energy, and effortless weight loss. But here's the truth: not every supplement is helping you—and some could actually be making your symptoms worse. In this episode, I sit down with Steven Wright, founder of Healthy Gut, to unpack what's really going on with supplements like probiotics, enzymes, and paraprobiotics. We'll explore how to choose the right ones for your body, the science behind “dead” probiotics that support immune and brain health, and why sequencing your supplements could be the missing link in your healing journey. If you've ever felt confused standing in the supplement aisle or frustrated that your probiotics aren't working, this conversation is going to give you the clarity you've been craving. What You'll Learn in This Episode • Why your probiotic might be making your bloating, IBS, or fatigue worse—and how to know when to stop taking it. • The surprising truth about “dead” probiotics (paraprobiotics) and how they can actually calm your immune system and support brain health. • The difference between digestive enzymes taken with meals versus on an empty stomach—and how that timing can completely change your results. • Why sequencing your supplements matters: when to use probiotics, when to focus on enzymes, and when to let your gut rest. If you're tired of guessing what your body needs, this episode gives you a grounded, science-backed framework to make smarter supplement choices. You'll walk away understanding how to support gut health, energy, metabolism, and hormone balance—without wasting money on supplements that don't serve you. We cover everything from IBS, bloating, histamine intolerance, and brain fog to how chronic stress and inflammation influence digestion. You'll learn why fixing your gut is about timing, awareness, and the right tools—not just piling on more pills. Ready to simplify your supplement routine and finally feel better from the inside out? Listen now to uncover the truth about probiotics, enzymes, and the smarter way to heal your gut. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using.   Health Gut Company:  Follow: @HealthygutCo on IG, HealthygutCompany on FB, HealthyGutGuy on TT ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We've all been in that place, and the guilt that follows is just as heavy.I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She opened up about how, even with strong faith, there were times when everything felt overwhelming, and it was hard to keep going.In our talk, we walked through some of the most helpful perspectives she's learned:Why "I don't know why I'm so angry!" is usually a lie we tell ourselvesHer super simple "brain dump" trick that stops the mental spin cycle in under two minutesHow our emotions and our faith are totally meant to work together, and what it really means to "guard your heart"This is one of those chats that makes you feel normal and gives you a real, tangible next step. No magic pills, just compassion and practical ideas. If you're feeling a little frayed around the edges lately, press play now. I think you'll really love this one. CONNECT WITH MISTYNEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you!Credit to Igniting Hope MinistriesDownload these declarationsSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Still dreading that week before your period when the smallest things set you off and you feel like you're walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head. In this episode, I'm sharing four mindset shifts that have made a real difference for me and so many women I've worked with. They're simple things you can lean on when irritation, sadness, or overwhelm start creeping in.You'll learn:05:42 My favorite "bubble" mindset to keep your fuse from being extra short09:53 A surprisingly small habit that can shift your mood in minutes12:54 Why a victim mindset may be causing you more issues than you think - and what you can do about it right away. PMS may still show up, but with these shifts, it doesn't have to take over. So grab your earbuds, let's take a little walk together, and talk about how to make these days feel lighter.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this?I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage. Not married? Honestly this could still be for you and understanding how you can better relate to the men in your life! Grab The Empowered Wife on Amazon - not sponsored, just into it!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why Your Labs Look “Normal”—But You Still Feel Off Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues Are you constantly told your labs look “fine,” yet you feel anything but fine? Fatigue, brain fog, stubborn weight, hormonal chaos, and digestive issues like bloating or IBS symptoms are all signs that your body is asking for help—but your standard lab work isn't giving you the answers. In this episode, I'm walking you through the exact functional lab tests I use in practice to uncover the root causes of energy crashes, perimenopausal symptoms, weight loss resistance, gut health imbalances, and more. These tests go far beyond what you're used to from conventional medicine—and they've changed the game for hundreds of my clients. We're talking about the kind of testing that doesn't just tell you if something is in range… but shows us if your body is actually functioning the way it's supposed to. We look at hormone pathways, digestion, detox capacity, mitochondrial energy production, gut microbiome patterns, and even hidden nutrient deficiencies that affect everything from metabolism to mood. If you're struggling with low energy, hormone imbalance, unresolved gut symptoms, or just can't seem to get your health back no matter how “clean” you eat… this episode will open your eyes to what's possible. When we shift from asking “what's wrong?” to “how is my body functioning?”—that's when the transformation begins. These functional labs don't just give us numbers. They show us your body's story. I've seen symptoms like IBS, migraines, bloating, insomnia, hormonal weight gain, and even mood swings melt away when we stop guessing and start testing the right way. You deserve more than “your labs are normal.” If you're ready to finally understand why your energy, digestion, or hormones feel off—even if your doctor says everything looks fine—this episode will give you the insight and empowerment you need.

You know those times when you're eating well and doing your best, but something still feels off: you're dragging through the afternoon, snapping at your kids, or your period won't get on a schedule.I can't tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling. In this episode, I'm breaking down the three big mistakes I see most often when women are eating clean but still not feeling results. From undereating without realizing it, to self-sabotaging habits, to cutting out food groups that your body actually needs, you'll see why your healthy diet might not be nourishing your hormones at all.You'll learn:01:28 Why undernourishment is the most common mistake women make06:31 How self-sabotage shows up in little daily habits 16:51 Why cutting out whole food groups often backfiresThis isn't about obsessively tracking every bite or hopping on another elimination diet. It's about finally understanding what your body is asking for, and how to feed it in a way that feels doable, and actually supports hormone health.Tune in now because the sooner you spot these mistakes, the sooner you can make simple shifts that move the needle for your hormones and your life.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if perimenopause didn't have to feel like chaos? In this episode, I'm joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what's really happening in your body during this transition.Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple foundations can completely change your experience. We also talk about common misconceptions around supplements and why testing is key before adding more hormones.You'll learn:[08:27] What perimenopause is and how to recognize the signs[15:17] The four key pillars that make symptoms easier[23:35] What to know before trying progesterone supplementsDon't wait until the symptoms get louder. Tune in and let us talk you through it, because, trust me, the sooner you understand what's going on, the smoother and less scary this ride will be. The Period Whisperer PodcastNEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn't just a diabetic thing, it affects everyone's mood, PMS, and energy.In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don't need a total life overhaul, sometimes it just takes one simple change.You'll learn:[04:41] How to tell if blood sugar is behind your low energy or PMS[10:38] Why minerals matter, and why random supplements can backfire[18:30] The one thing to do tomorrow morning to change your dayBalancing your blood sugar isn't a trend, it's how you get back to feeling like yourself. So, press play, try the one step I share, and see what changes. NEW Private Podcast - 3 Steps to Making Hormones WellE134, E203Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why Your Workouts and Diet Aren't Working: Unlocking the Hidden Hormonal Blocks Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you're stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you. I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut health despite their best efforts. We explore how chronic stress, adrenal fatigue, and outdated fitness advice can actually sabotage your hormones—and what it really takes to break free from the cycle. Here's what you'll discover in this episode: The hidden connection between overexercising, cortisol, and stubborn belly fat—and why doing more cardio might be working against you. A subtle hormone shift that could explain your energy crashes and weight gain in perimenopause (and what to focus on instead). The #1 nutrition mistake most women make that leads to cravings, low energy, and blood sugar rollercoasters. This episode is packed with practical insights for reclaiming your metabolism, balancing your hormones, and finally getting the results your hard work deserves. If you've ever wondered why your body isn't responding the way it used to—or you feel like you're stuck in survival mode—this conversation will shift the way you think about your health. Listen now to get the clarity (and strategy) you've been missing. How to reach Jenny: https://jennyswisher.com/ Connect with Dr. Meg: Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?”You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles. We'll talk about what progesterone is, why it matters, and how to make more without giving into fads and wasting money on the next magic hormone gummy. You'll learn:[04:20] How to tell if your progesterone is actually low, or just misunderstood[06:37] Why timing matters so much when it comes to hormone testing[09:44] What to focus on first if you want to support your body naturally I'm not here to tell you to try harder. I'm here to show you how very intentional shifts can make your body feel safe enough to do what it was designed to do.So grab your drink, hit play, and let's talk about what your body's been trying to tell you, and how you can start listening with compassion, not panic.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#171  - No Filler, No Filter: The Truth About Face Yoga and Facial Aging Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we're diving into what face yoga actually is, how it works, and why it's being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it wasn't going to happen to us, I know), and how regular facial exercises may support lymphatic drainage, collagen production, circulation, and that elusive youthful glow. We'll also talk about what face yoga can't fix—and what foundational habits actually make the biggest difference in skin health (great news: it's not another serum). Plus, I share the underrated clinical pearl I've been using on my own skin with surprisingly great results. If you love natural beauty, anti-aging strategies, and simple habits that make a real difference, you'll love this episode. Tune in—and maybe even snap a few “before” photos. Your cheekbones may thank you later. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?That's exactly where I've been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.I'm opening up about what it looks like to walk through ongoing stress, what it's doing to my body and hormones, and how I'm learning to shift out of fear and back into peace, even when life isn't calm.Inside, you'll learn:[7:06] What high cortisol and stress really do to your hormones, even if your habits are solid[14:17] How I'm gently supporting my body in real life, without adding more to my plate[18:55] The mindset shift that's helping me stop spiraling and start healing, little by littleIf you're in a season that feels heavy, know you're not alone. Get a snack, take a breath, and listen in. This one's from the heart, and I hope it brings a little peace to yours, too.

#170  - You're Not Weak—You're Biochemically Wired to Crave Sugar (Here's How to Break Free and Take Back Your Health) Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar addiction is wrecking your gut health, hormones, brain chemistry, and mood. We dive into how sugar hijacks your biochemistry, fuels inflammation, disrupts hormonal balance, and keeps your body stuck in a vicious cycle of cravings, fatigue, and blood sugar crashes. Mike shares how early childhood sugar exposure, emotional eating patterns, and even “healthy” foods are quietly feeding the addiction—and why going sugar-free isn't about willpower, it's about rewiring your brain. If you've ever said, “I'm fine, I just have a sweet tooth,” while polishing off a bag of “organic” cookies, this one's for you. Because it's not about giving up joy—it's about taking your health (and your energy) back. Your mitochondria will thank you.   Mike's Website: https://sugaraddiction.com/ Social:  https://www.facebook.com/QuitSugarNow https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://twitter.com/Sugar_Free_Man https://www.linkedin.com/in/michael-mike-collins-57a5628a/  Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#169  - When Medicine Can't Explain Your Symptoms: The Deep Stress-Trauma Link Your Doctor Is Missing with Neuroplastic Expert, David Clarke, MD What if your chronic symptoms aren't just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I'm sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a game-changing topic most doctors aren't even talking about: how stress, trauma, and repressed emotions can drive real, physical illness. We're breaking down what neuroplastic symptoms are, how adverse childhood experiences (ACEs) silently program your health later in life, and why you might feel terrible even when your lab tests are “normal.” (Fun fact: the brain can cause real pain, gut issues, migraines, and autoimmune symptoms—and no, it's not "just in your head.") You'll learn why understanding the mind-body connection isn't about blaming yourself—it's about finally getting real answers that actually lead to healing. If you're tired of dead-end doctor visits, bandaid treatments, and feeling like a medical mystery, this episode might be the lightbulb moment you've been waiting for. Because healing isn't just possible—it might be closer than you think. LInks & Resources: Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

#168 - Better Than Botox? 9 Science-Proven Ways to Slow Aging at the Mitochondrial Cellular Level   If your energy is tanked, your skin looks older, and your brain feels like it's buffering—don't blame age, blame your mitochondria. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging.    In this episode of Pretty Well, I'm breaking down how these tiny powerhouses inside your cells control everything from how you age to how well you think, move, and recover. We'll cover 9 evidence-based ways to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging. From red light therapy and fasting options to targeted nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow. No gimmicks, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because aging is inevitable—but doing it tired, inflamed, and foggy is not. LInks & Resources: Journal Article: Hallmarks of aging: An expanding universe Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001 https://www.sciencedirect.com/science/article/pii/S0092867422013770 Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Mito Red Light Panel: https://amzn.to/4mG3Ax9 Mito Red Light Therapy Glasses - Eye Protection for Red Light (600nm-900nm) - Goggles: https://amzn.to/4oKBiDw HigherDOSE Red Light Therapy Face Mask: https://amzn.to/4ctcIRN Dr. Dennis Gross FaceWare Pro Mask for Anti-Aging, Acne Treatment, and Skin Rejuvenation with Dual Red & Blue Light Therapy: https://amzn.to/42kFWO2    Pure Encapsulations Mitochondria-Supporting Supplements: Mitochondria ATP https://amzn.to/426au7i    NR Longevity https://amzn.to/4cpjsjD    B complex Plus https://amzn.to/4lj1yTD  B complex with PQQ and ALA https://amzn.to/4i3Kv54    CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA    Acetyl-L-Carnitine 250 mg https://amzn.to/3G0eBJA Acetyl-L-Carnitine 500 mg https://amzn.to/4jmFxl1    Magnesium Glycinate https://amzn.to/4iWlvhx  Magnesium Citrate https://amzn.to/4ldRPy1    Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

​​If your energy is constantly drained, the scale won't budge no matter what you try, or your gut feels like it's staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is your backstage pass into what's really going on with your metabolism, your mood, and your midsection—and what to do when “normal” labs still leave you feeling off. What You'll Hear in This Episode: • Why perimenopause symptoms can start up to a decade before menopause—and the subtle hormone shift that might explain your energy crashes • The shocking truth about estrogen and breast cancer risk (spoiler: the data may surprise you) • The real reason your hormones might not be working—even if you're on HRT • How hormone metabolism and detoxification are key to healing gut health and resolving symptoms like bloating and IBS Here's Why You'll Want to Hit Play: Most women are only testing their estradiol levels—and missing the bigger picture. In this conversation, Dr. Murray shares why hormone replacement isn't just about putting hormones in… it's about how your body clears them. She also reveals how factors like gut health, inflammation, and adrenal fatigue influence your entire hormone pathway. We talk about the HPATG axis, how cortisol and stress impact your cycle, and why symptoms like constipation, leaky gut, and low progesterone are often overlooked. Plus, we break down the Dutch test, estrogen dominance, and how the right hormone therapy could transform your energy, cognitive health, and even protect your bones. If you're dealing with: Daily fatigue that coffee can't fix Unexplained weight gain and belly fat Bloating, gas, or IBS symptoms that won't go away Brain fog and memory issues that scare you Mood swings, sleep struggles, or crashing energy... ...this episode will give you the “why” behind it all—so you can finally take the right next step. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Dr. Betty: Website: https://www.bettymurray.com/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder  

#167  - Unlocking the Surprising Roadblock to Your Healing: Revolutionary Insights Linking Trauma to Unresolved Illness with Miriam Jacobson​ What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a triple board-certified functional medicine dietitian and founder of Every Body Bliss. Miriam shares her story of losing her father in 9/11 to being poisoned by pollutants from the Twin Towers falling to surviving breast cancer.    Not only does she know firsthand how unresolved trauma resides in our body as a roadblock to healing, but her journey uniquely equips her to help others move forward in their health and live their best, most joyful lives.    Miriam integrates nutritional therapy, mindset coaching, somatic treatment, and breathwork to address the root causes of 'mystery symptoms' like gut problems, chronic fatigue, and mood imbalances that don't seem to get better even with all of the right steps. Find out why Miriam says “Rest is an action”.   We delve into the gut-brain connection, the impact of trauma on physical health, and why you deserve a fully personalized approach that can be a game changer in your wellness. If you've been spinning your wheels with conventional (and functional medicine) approaches and suspect there's more to the story, this conversation offers fresh insights and practical strategies to help you feel more alive in your body. LInks & Resources: Website: https://www.everybodybliss.com/about-miriam Social: https://www.instagram.com/everybodybliss/ https://www.facebook.com/everybodybliss1   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life.I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones are like, “Cool, here's some PMS and random mood swings, enjoy!”I've been there, and I promise it doesn't have to stay that way! That's why in this episode, I'm sharing four simple routine shifts that I personally rely on to feel grounded, energized, and less moody. These are small changes, but they send powerful “you're safe” signals to your body, which is exactly what your hormones need to do their job. Here's what you'll get:[4.42] Easy morning and evening tweaks to calm stress and help you sleep better[6.52] A no-excuse breakfast plan so your energy stops crashing before lunch [8.40] The best times of day to work out for balanced hormones and steady energy[14.02] Small detox habits that keep PMS, bloating, and “ugh” days from taking over your lifeGrab your coffee, step out on the porch if you can, hit play, and let's chat about how to make this next season feel lighter on your body and your hormones. Think of this episode as your little seasonal reset. I'm right here cheering you on as you try them.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

I know you've had the question - “How do I nourish my body well before a workout without making it complicated?” If you've been skipping food in the morning, dragging yourself through your workouts, and wondering why you're so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here's what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That's what I have for you today. In this episode, I'm breaking down:[2:57] Why eating before you work out is essential for hormone health, even if you're working out at 6 AM[4:10] Easy food combos that support your strength, recovery, and metabolism[8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fogYou don't need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to. Press play on this quick episode and you'll walk away with a clear pre-workout nutrition plan that will actually work for you. Book a FREE Hormone Strategy Call with meEquip Pure PreNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#166  - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Mel Hopper Koppelman   What if your chronic complex health issues aren't about needing more supplements or a new practitioner… but from a nervous system that's been stuck in survival mode since childhood? In this episode of Pretty Well, I'm joined by Mel Hopper Koppelman—an expert in neurological healing who's helping patients finally get better after functional medicine has failed.  We talk about the overlooked role of retained primitive reflexes, how childhood stress rewires adult health, and why your gut might still be leaky decades later (hint: it started long before gluten showed up). Mel breaks down why some people never fully heal from chronic fatigue, autoimmunity, mold toxicity, and even trauma—and what to do about it. You'll learn about the Cell Danger Response, what it means to truly “regulate your nervous system,” and why green smoothies might not be doing you any favors. Mel also unpacks in detail the 4 Stage Process of Recovering from Complex Chronic Health Issues.  If you've ever felt like you're doing all the right things and still not getting better, this episode might flip everything you thought you knew about healing.   Connect with Mel: Website https://essays.synthesishealth.co/mel-hopper-koppelman/ Social https://www.instagram.com/synthesishealth.co/  https://www.facebook.com/melkoppelmanacupuncture    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

I know you've scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it's NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.Today, I'm sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You're not alone!You'll learn:Why flax and pumpkin seeds aren't the miracle fix they're promised to beWhat seed cycling might be doing right, and why that's still not enoughHow to finally address your PMS, fatigue, bloating, and low libido by looking under the hood instead of slapping on a shiny quick-fixPress play for a quick listen to help you change your mindset and results so you can finally feel better without spending all of your dollars on quick fixes.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#165  - 6 Shocking Triggers of Leaky Gut and Autoimmunity You're Probably Missing (and How to Heal Them) If you've been told your gut issues are “just stress” or “no big deal,” pull up a chair—we're about to get real. In this episode of Pretty Well, I'm breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and honestly, most doctors) completely miss. From gluten sensitivity and candida to parasites, SIBO, and nutrient deficiencies, we'll dig into what's actually going wrong under the hood—and why your immune system isn't misfiring. Facts: Leaky gut isn't just a GI issue—it's the ignition switch for autoimmune conditions like Hashimoto's, rheumatoid arthritis, skin disorders, and more. We'll uncover the 3 Legged Stool of Autoimmunity and how to remove 1 or 2 of the legs to find real healing. You'll learn how gut permeability, microbiome imbalances, and chronic inflammation quietly fuel autoimmune disease—and more importantly, what you can do about it. If you're tired of symptom-chasing and ready to get ahead of autoimmunity at the root level, this episode is your blueprint. Because you deserve more than just managing symptoms—you deserve to get real answers and actually heal.   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Could vagus nerve toxicity be the hidden root of your fatigue, brain fog, and poor recovery? In this powerful episode of The Coach Debbie Potts Show, I sit down with bestselling author, award-winning journalist, and founder of Vibrant Blue Oils—Jodi Sternoff Cohen—to explore how toxins, infections, and trauma can impair the vagus nerve and shut down your parasympathetic “rest and digest” system. We discuss: What is vagus nerve toxicity—and how to identify it Root causes like mold, EBV, Lyme, trauma, and EMFs How vagus nerve dysfunction blocks detox, digestion, and healing How essential oils can retrain your nervous system Jodi's favorite oils to support vagal tone, lymph flow, fascia release, and more

Why does it feel like no matter how much you do, it's never enough, and you just keep getting more exhausted?You're holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You're crumbling. You're irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.In this episode, I'm sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.I'll teach you:Why your constant overwhelm and PMS have less to do with willpower, and more to do with how your body is stuck in stress modeHow your pace, stress hormones, and unrealistic expectations drain your minerals, gut, and hormonesWhat it really takes to create calm, clarity, and capacity again, without adding more to your plateIf you're tired of feeling like you're failing at a life you thought you wanted, this episode will help you finally understand what's keeping you stuck AND what you can do to feel like yourself again.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Keywords:  Seth Spears, marketing, entrepreneurship, online business, wellness, podcasting, SEO, digital marketing, personal care products, business growth, business, marketing, audience, sales, wellness, health products, scaling, customer acquisition, entrepreneurship, product development, business scaling, supply chain, sustainability, consumer behavior, manufacturing challenges Summary:  In this conversation, Mitch Beinhaker interviews Seth Spears, who shares his journey from a humble upbringing in Bowling Green, Kentucky, to becoming a successful entrepreneur in the marketing and Wellnesse industries. Seth discusses his early career in collegiate admissions, his transition to digital marketing, and the founding of his marketing agency, Spears Marketing. He also highlights the growth of Wellness Mama, a health and wellness platform, and the challenges of launching his own personal care product line, Wellnesse. Throughout the discussion, Seth emphasizes the importance of understanding market needs, building an audience, and leveraging digital marketing strategies. In this conversation, Seth Spears and Mitch Beinhaker discuss the challenges and strategies of building a successful business in the Wellnesse industry. They emphasize the importance of having a loyal audience, the critical role of marketing, and the necessity of understanding customer acquisition and scaling challenges. They also delve into the significance of questioning industry standards and the impact of marketing on consumer choices. In this conversation, Mitch Beinhaker and Seth Spears discuss the challenges of scaling a business, particularly in the retail sector, where cash flow and inventory management are critical. They explore the importance of understanding financials and the impact of supply chain issues on manufacturing. The discussion shifts to sustainability, highlighting the growing trend of companies prioritizing eco-friendly practices and materials. They also address consumer behavior regarding recycling and the complexities of creating sustainable products in a market driven by convenience and cost. Takeaways Seth grew up in Bowling Green, Kentucky, and always wanted to own a business. He started his career in collegiate admissions but quickly realized it wasn't for him. Seth created a course to help homeschool students prepare for college. He learned web design and SEO to promote his consulting business. Seth transitioned to helping local businesses with their online presence. He co-created a health and wellness blog that became very successful. Seth's marketing agency, Spears Marketing, grew from helping friends and family. He launched Wellnesse Mama, which became a leading health and Wellnesse site. Seth emphasizes the importance of having an email list for marketing. He faced challenges in the personal care market but leveraged his existing audience. Cutting off email notifications helps reduce noise. Having a loyal audience is a significant advantage. Many businesses fail due to lack of audience understanding. Sales skills are essential for business success. Customer acquisition is a major challenge for growth. Research and development are crucial in health products. Questioning industry standards is necessary for consumer safety. Marketing heavily influences consumer choices and habits. Scaling a business requires careful planning and execution. Profitability from day one is vital for sustainable growth. [object Object] Titles From Homeschool to Entrepreneur: Seth Spears' Journey Building a Marketing Empire: Insights from Seth Spears The Evolution of Wellnesse: Seth Spears on Health and Business Navigating the Digital Marketing Landscape with Seth Spears Seth Spears: From College Recruiter to Marketing Mogul Sound Bites "I realized that I had a skill set." "We started a podcast for it in 2014." "Creating a loyal audience is crucial." "Sales is the highest paid profession." "Marketing shapes our consumer habits." "You can't companies the money to burn." "Retail is so much more cash intensive." "Direct-to-consumer model is so great." "You have to know your financials." "Sustainability is becoming a priority." "Bamboo is a more sustainable material." Chapters 00:00 Introduction and Setting the Scene 03:06 Seth's Background and Early Career 06:00 Transition to Marketing and Online Business 11:18 Building Spears Marketing Agency 14:19 Growth of Wellness Mama and Podcasting 17:09 Launching Wellnesse and Market Challenges 21:06 Cutting Through the Noise 22:04 The Importance of Audience 23:40 The Role of Marketing in Business Success 25:43 Sales as a Critical Skill 26:38 Challenges in Scaling a Business 30:39 The Journey into Wellness Products 32:51 Research and Development in Health Products 34:53 Questioning Industry Standards 38:10 The Impact of Marketing on Consumer Choices 40:03 Scaling and Distribution Challenges 42:00 Scaling Challenges in Business 45:05 Navigating Supply Chain and Manufacturing 48:04 Sustainability and Environmental Impact 55:03 Consumer Behavior and Recycling Practices

What if the mood swings, the exhaustion, the weight gain, the painful periods aren't just about your hormones after all?You're exhausted before the day even starts. You can't lose weight no matter how hard you try. You're freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you're fine.”I see you. And you're not crazy.In this conversation, I sit down with thyroid expert and registered dietitian nutritionist Nicole Fennell to help you understand what your thyroid is trying to tell you, and how it could be the missing piece in your hormone puzzle.You'll learn:The most common (and often ignored) signs your thyroid needs help, beyond just fatigueHow stress, undereating, gut issues, and inflammation quietly drain your thyroid without you even realizing itWhy “normal” lab results don't always mean everything's okay, and how to actually get a full picture of your thyroid healthIf you're sitting there feeling broken, confused, and out of options, this episode is for you. Let us help you connect the dots and remind you that your body is on your side.Book a FREE Hormone Strategy Call with meCONNECT WITH NICOLEWebsiteInstagramNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#164  -  The Sex Docs Speak: What Your Hormones, Libido & Labs Are Actually Trying Tell You   Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I'm joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-barred look at what's really going on in women's bodies in midlife. We break down the symptoms most doctors brush off—think fatigue, weight gain, low libido, anxiety, brain fog, and “just getting older” (insert eye roll).   Oh, and if you're on the pill or ever have been? You'll definitely want to hear how it can mess with your gut microbiome, immune function, and sex drive—sometimes long after you've stopped taking it.   They also explain why your poop is basically a hormone status report and what your sex life can reveal about your health. If you're ready to stop settling for feeling “meh” and start getting real answers, this episode is your hormone-fueled wake-up call.   Amazon LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Recommended Book:  Blind Spots - When Medicine Gets It Wrong, and What It Means for Our Health https://amzn.to/3XQW4FL   Connect with Drs. Bosch & Robinson: Website: https://hormone-zone.com  Social: https://www.instagram.com/thehormonezone/?hl=en  https://www.facebook.com/HormoneZone/  Podcast: The Longevity Protocol https://linktr.ee/longevityprotocolpod?lt_utm_source=lt_share_link#420118100    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

What if all the things you've been doing to balance your hormones are actually backfiring?The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you're hurting every month, it's easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.In this episode, I'll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.You'll learn:How to tell the difference between estrogen dominance and other hormone imbalancesWhy symptoms like PMS, breast tenderness, and bloating don't always mean high estrogenThe exact testing, tracking, and signs I use with my clients to uncover the root causeIf you're sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn't.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#163  - Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do. You've seen Udo's Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they're either making or breaking your health)?  In this episode of Pretty Well, I sit down with Udo Erasmus—founder of Udo's Choice oils, 40 year pioneer in the healthy oils movement, and author of Fats That Heal, Fats That Kill. Udo shares how modern food prep is silently fueling everything from chronic inflammation to hormone disruption to cancer development—and what to do instead. During our conversation, we talk about: the truth behind healthy fats; the oils that are powerfully wrecking your health; and why your body literally needs an oil change. We dive into omega-3s, omega-6s, and the nasty processing practices that turn "healthy" seed oils into full-blown poisons.  We also explore detox strategies, new biohacks to sweat out fat-soluble toxins, oil enemas (yep, you read that right), and how to stop frying your health—literally and figuratively. If you're worn out, achy, or wondering why your “healthy” diet still isn't working, this episode might be your wake-up call. Because the truth is: the right oils don't just support your wellbeing—they make it or break it, and in the meantime, help you to look and feel amazing, inside and out. LInks & Resources: Website: https://udoerasmus.com/ Social: https://www.instagram.com/udoerasmus/ https://www.facebook.com/theudoerasmus/   *Udo's Choice Supplements/Oils: https://amzn.to/4dNk0k6  *Udo's Books: https://amzn.to/3RG8mx4  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it's hard not to feel like your body is working against you, but it's not!This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I'm sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.Here's what you'll learn:How a simple carrot salad can help clear out estrogen and calm inflammationWhy your liver needs more than just “detox tea” to keep hormones balancedThe overlooked mineral in common foods that supports your energy, thyroid, and blood sugarIf you're tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.Book a FREE Hormone Strategy Call with meEquip ProteinAdrenal Cocktail RecipeNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Dealing with fibroids and feeling stuck between surgery and suffering?You've tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn't right, and the answers you've received so far? They don't seem to help.Maybe you've been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your body is developing fibroids in the first place or how your liver, gut, stress, and hormones are all linked in this.In this episode, I sit down with Dr. Luciana Silva, a naturopathic doctor who's just as passionate as I am about getting to the root of hormonal issues, especially fibroids. We break down what fibroids are, what causes them, and how to approach healing in a way that addresses the root.You'll learn:Why fibroids grow, and what your heavy bleeding is telling youWhat to consider before saying yes to surgery or hormonal IUDsNatural options for symptom relief and long-term healingIf you're tired of feeling dismissed, this episode will show you what's possible when you start addressing the deeper layers.Book a FREE Hormone Strategy Call with meCONNECT WITH DR. LUCIANAWebsiteInstagramNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#162  - 3 Year ANNIVERSARY EPISODE! Stop Blaming Your Age: Fix Your Hormones By Fixing Your Gut OR Can't Balance Your Hormones? Your Gut Might Be the Culprit (Here's How to Heal It) Having trouble balancing your hormones? You've probably heard that hormones run the show—but what if your gut is the one actually calling the shots? In this special Pretty Well anniversary episode, I'm pulling back the curtain on how gut health holds the keys to hormonal balance, energy, metabolism, and all of your anti-aging efforts. We'll dive into the estrobolome (your gut's hidden estrogen manager), the gut-thyroid connection, and how leaky gut quietly sabotages your hormones and leaves you wondering why "doing everything right" still isn't working. You'll learn how chronic inflammation, microbiome diversity, stress, and gut permeability directly impact everything from perimenopause symptoms to thyroid function. And no—you don't need a cabinet full of supplements or to live on a diet of chia seeds (unless you're into that). If you're ready for real strategies to heal your gut, balance your hormones, and actually feel human again, this episode is your roadmap. Because it's not just your hormones that need fixing—it's the whole communication network. Let's fix the signal, shall we? LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Ora Organics protein powder  Ancient Nutrition Plant Protein Plus Pure Encapsulations Magnesium Glycinate  Belway Super Fiber  Tulsi Tea (Holy Basil)    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Ever wonder why you're still exhausted—even after a full night's sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol's hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We're breaking down the science and psychology behind how alcohol affects your metabolism, hormone balance, and nervous system, even if you're not a heavy drinker. Whether you're someone who winds down with wine or drinks socially without thinking twice, this conversation will shift how you see alcohol—and give you tools to reconnect with how you actually want to feel. What You'll Hear Inside This Episode: How alcohol secretly spikes cortisol and leaves your nervous system stuck in stress mode The overlooked way drinking impacts your progesterone levels and sabotages deep sleep Why "just one drink" can still disrupt blood sugar, digestion, and next-day energy The simple mindset shift that helps you reduce drinking—without guilt or restriction Alcohol isn't just a lifestyle choice—it's a hormonal disruptor. From poor sleep to midday crashes, alcohol quietly rewires your body's stress and recovery systems. If you're navigating perimenopause, low energy, or weight loss resistance, this episode unpacks why cutting back might be the most impactful change you can make—and how to do it intuitively. You'll learn why alcohol affects your gut health, sleep cycles, cortisol rhythms, and even contributes to hormonal imbalance like estrogen dominance or adrenal fatigue. It's not about willpower—it's about understanding the biology and building habits that support your best energy. We're not here to ban alcohol. We're here to help you think critically about it. When you shift your intention, you get your energy, sleep, and clarity back—without feeling like you're giving anything up. If you're tired of waking up groggy, feeling inflamed, or wondering why your stress feels worse after a night out, this one's for you. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Colleen: Website: https://www.emotionalsobrietycoaching.com/  Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#  Podcast: https://www.emotionalsobrietycoaching.com/podcast    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period?But deep down, you know something's off. And you're right!Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woman. But the truth is: your cycle is your body's monthly report card. And it's trying to tell you something.In this episode, I'm talking about what a truly healthy period looks like, because most women were never taught. I'll walk you through:What your bleeding pattern (color, flow, and length) says about your estrogen and progesteroneWhy period pain isn't something you have to live with (even if you've been diagnosed with endo or fibroids)How stable energy, clear skin, and a calm mood are possible when your hormones are in syncTap play and let's redefine what “normal” really means—for your body, your cycle, and your peace.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#161  - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can't Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn't about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what's really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it's probably not just your schedule—it's your boundaries. There, I said it.)  Kendra shares how trauma, perfectionism, and limiting beliefs can keep us stuck in survival mode, and how starting where you are today can lead to massive life transformation. Small, intentional mindset shifts are the key to creating the life you want. If you find yourself continually running on empty, this is what you need more than a bubble bath or a massage (although let's be honest, we're not turning those down either). We also dig into self-advocacy, mantras, burnout recovery, and why your inability to say no isn't “just how you're wired”—it's something you can absolutely change. If you've ever said “I don't have time for self-care” while holding your fourth cup of coffee and solving everyone else's problems, this one's for you.   LInks & Resources: Website: https://fulfillmenttherapy.org/  Social:  https://www.instagram.com/fulfillmenttherapy/ https://www.facebook.com/profile.php?id=100088460742483 https://www.youtube.com/channel/UCgkWZyjc6_Q4DsXxS0-sD8g Email: hello@fulfillmenttherapy.org Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom management or medication. Functional approaches emphasize foundational lifestyle changes—clean nutrition, microbiome support, movement, sleep, and stress reduction—as powerful tools to restore health. Children are especially responsive to these changes, often experiencing rapid and dramatic improvements in behavior, mood, and physical symptoms. With education, testing, and family-centered strategies, parents can take simple, effective steps to help their children thrive. In this episode, I discuss, along with Dr. Elisa Song, Dr. Suzanne Goh, and Dr. Elizabeth Boham why a root-cause approach is just as important for children, as it is for adults. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Dr. Suzanne Goh, co-founder and chief medical officer at Cortica, is a Rhodes Scholar and graduate of Harvard University, University of Oxford, and Harvard Medical School who has spent decades working with autistic children. Her work as a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, and author led her to create the Cortica Care Model, an innovative, whole-child approach that combines optimal medical treatment with the most effective strategies for advancing cognition, communication, and behavior. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Raise Healthy Kids: A Functional Medicine Approach The Surprising Causes of Autism & Why It's On The Rise Addressing The Root Causes Of Childhood Obesity

Feel like you snap at your kids or get overwhelmed right before your period? It's just your hormones speaking.When PMS hits, it can feel like your coping tools vanish. In this episode, I'll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You'll learn how:High expectations can worsen PMS symptomsTo track your emotions for tough daysTo create a “PMS buffer zone” to manage mood swings and protect your energyTune in for tips on navigating tough days with clarity and kindness toward yourself.Book a FREE Hormone Strategy Call with meMore about PMS: Ep.32, Ep.62, Ep.195NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#160  - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I'm joined by Amy Kurtz—author, speaker, and wellness warrior who's turned her own experience with chronic illness into a powerful mission to help others heal. We're talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren't “just in your head” (even if you've been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you've ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn't linear—but it is possible. You don't have to settle for “you'll just have to live with it.”   More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness.  She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy's work has been heralded by Mark Hyman,  Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG.  She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy's second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026.  LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor   Amy's Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you're still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I've been there too—and in this episode, we're talking about a game-changing factor that's often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you've been navigating perimenopause, digestive issues like bloating or IBS, hormone swings, or stubborn metabolism challenges, this one's for you. You'll learn how nervous system dysregulation affects hormone balance, gut health, and even how your body handles stress and detoxification. We'll explore how the HPATG axis, adrenal fatigue, cortisol, and inflammation are all downstream of a major system most of us don't prioritize enough. What You'll Hear in This Episode: A surprising root cause of brain fog and weight loss resistance that has nothing to do with your diet or workout. The overlooked connection between your gut health and vagus nerve—and how it affects bloating, constipation, and IBS. A subtle shift in your exercise routine that could totally transform your energy, metabolism, and hormone regulation. Whether you're struggling with hormonal imbalance, thyroid dysfunction, or just feel like you're running on empty, what Dr. Tony shares here is essential listening. You'll leave with a new understanding of why your body's “fight or flight” mode is working against your healing—and what you can start doing to shift into rest, regulation, and healing. And here's the best part: you don't have to overhaul everything. Just learning how to regulate your nervous system could change how your hormones, energy, and gut function—permanently. Tap play and let's talk about what's really holding you back from feeling better. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you're missing three foundational pieces that could change …well, all of it?If you've been trying to balance your hormones naturally but still feel like you're guessing, or throwing money at supplements hoping something will finally work, this one's for you. Here's what you'll learn:How to figure out what your main hormone imbalance is (hint: painful periods don't always mean estrogen dominance)The hidden contributors that can make PMS worseWhat to track (and how) to understand your cycle, and make long-lasting changes If you're ready to stop guessing and finally feel in control of your hormones, hit play and start feeling less confused and more confident in the next 15 minutes.Book a FREE Hormone Strategy Call with meMore about cycle tracking: Ep. 59, Ep. 61NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it's not dangerous, but it's definitely frustrating—and it's not just about age, weight, or genetics. In this episode of Pretty Well, we're breaking down what cellulite really is (hint: it's more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.  We'll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You'll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I'm sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they're not all created equal. And no, you don't need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you're ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.   LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d  Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33  100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla   *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07   *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh    *Flora Organic Flax Oil: https://amzn.to/4jNcYxo    *Cellu-Erase:  https://amzn.to/42sA9XZ    *Body Bio E Lyte: https://amzn.to/42LU5Uu   *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2  Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY  Truvani (Various Flavors) https://amzn.to/3GnebNv    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you've got—so why is it so hard to show up the way you want to?If you're stuck in a cycle of mom guilt, irritation, and exhaustion, there's a chance your hormones, not your parenting, are the real culprit. This episode goes beyond the surface to unpack how burnout and hormone imbalances are silently shaping your motherhood experience, and what to do about it.Here's what you'll learn:The key difference between guilt that keeps you stuck, and guilt that can spark real changeWhy burnout doesn't just “happen”—and what your guilt is actually trying to tell youWhy “survival mode” feels normal, and how to finally break out of it without giving up everything you loveIf you're ready to stop ending your days in self-blame and start creating more capacity for joy, presence, and patience, you'll want to hear this.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Ever feel like slowing down is a luxury you can't afford while juggling kids, a business, or an endless to-do list? You're not alone - I've been in that same boat. What if the solution isn't doing more, but doing less more intentionally? Here's the truth: You can't pour from an empty cup. When you're always in go mode, your body pays the price, whether through exhaustion, mood swings, or missing out on precious moments.In this episode, slow living expert Stephanie O'Dea shares her wisdom:The "tortoise mindset" - Make meaningful progress without burning out. Slow doesn't mean lazyHow to spot the hidden hustles in your life, from over-packed kid schedules to saying yes out of guilt A simple journaling trick - Align your day with how you truly want to feel, not just what you see on social mediaReal-life time-blocking - Start with just one routine. Stephanie swears by evening first  If you're ready to trade chaos for calm and still crush your goals, hit play now.  CONNECT WITH STEPHANIE:@stephanieodeaSlow Living PodcastSlow Living BookWorksheetNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass