Daily Magic for Peace offers a quick and simple way to focus your intentions, prayers, and actions toward healing the crisis in Ukraine. By gathering one or two items and joining the circle, you will help send positive energy to counterbalance injustice, anger, and fear. Music by Terry Hughes. Find us on your favorite player or at shamepinata.com. Ways to Listen: 1) Add Daily Magic for Peace to the end of your news playlist. 2) Listen first thing in the morning to start your day with hope. 3) Listen before sleep to relax. 4) Listen before participating in any activity for which you want to be fully present. If you feel like you've done all you can but still want to do more, join us in doing some Daily Magic for Peace.
→ Today's Magic: Finding Your Role in the Movement → Today's Action: Choose an Organization or Initiative that Calls to You https://ever-changing.net/ukraine Today we explore how to tap directly into our individual talents and strengths to support Ukraine's fight for freedom. Through a guided visualization, we tune into the body's wisdom, sensing how various forms of advocacy feel and where we might be most effective. Join us in this journey of self-discovery and purposeful action. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Rolling Up Our Sleeves → Today's Action: Send Your Message to US Leaders through UA Postcards https://uapostcards.org/product/voice-for-ukraine-send-your-message-to-the-white-house Today we consider the concept of work in Ukrainian culture and get busy doing what needs to be done in our own lives. Since it's human nature to procrastinate, we take time to acknowledge any feelings that might be getting in our way and bring compassion and support to our next steps. Bring pen and paper (or your phone) and join us for a working circle where we clear out the cobwebs and prepare to be awesome! What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same! 2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/ 3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/ 4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: One Foot In Front of the Other → Today's Action: Buy yourself a special edition "I Stand With Ukraine" t-shirt from The Kyiv Independent. Proceeds go to Veteran Hub. https://store.kyivindependent.com/products/i-stand-with-ukraine-t-shirt?variant=51168582435150 Today we hear inspiring words of resilience from Kyiv and go on a journey to build our own inner strength, releasing what we no longer need, and fortifying ourselves for the journey ahead. Your presence in our circle contributes to a web of support and healing. And whether you feel it today or not, you have the strength within to move forward into a new era of global change. What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same! 2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/ 3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/ 4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Sunflower Meditation for Ukraine → Today's Action: Send a message of support to President Zelenskyy through the Ukrainian Embassy 202-349-2963 or https://usa.mfa.gov.ua/en Today we gather together to breathe and center ourselves as advocates after several weeks of political turmoil. Join us in a guided sunflower meditation to ask for a gentle release of anything not needed at this time - and to celebrate the richness of Ukrainian heritage and strength. Your presence in our circle contributes to a web of support and healing. Remember that taking time to recover and reset is a vital part of being a strong, sustained ally! What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same! 2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/ 3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/ 4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Releasing Anger and Fear → Today's Action: Contact your elected representatives, regardless of where you live. Here is some recommended wording from The American Coalition for Ukraine: https://ujoin.co/campaigns/3568/actions/public?action_id=4856 Today we explore the power of emotions, focusing especially on anger and fear. We consider where emotions come from and how they move through us. We also consider how powerfully music can help us to move them out of our bodies. Join us for this short exploration and then see if there are any emotions you might like to move today by listening to your favorite music - or by choosing one of the songs below: A Fool's Parade (Within Temptation feat. Alex Yarmak): https://youtu.be/fBWeMivsraA?si=6JwaaU3LMlILCqii КОЛИШНЯ (MamaRika): https://youtu.be/6MQrol9a-jI?si=kLn-pb4iET7Xh0je Так ніхто не кохав (Артем Пивоваров x Max Barskih): https://youtu.be/0olnklquLeo?si=wAbien-ZNlKEGi7n Кожен раз (TESLENKO): https://youtu.be/aQYk21UGyWo?si=cZ7h-AjGXw0vuNrg _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: When Advocacy Feels Hard → Today's Action: Listen to these recent musings on how Europe might best defend Ukraine by the Telegraph's Associate Editor of Defence Dominic Nicholls https://youtu.be/oGXBBqpHM18?si=fe2JCK2EZdVUlrxj&t=2342 Deep devotion can bring deep vulnerability. Today we center our honest hearts so that we might begin to heal from recent world events and rebuild hope for the future of a free and independent Ukraine. Join us to get re-inspired! _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Grounding into Stillness → Today's Action: Support the work of Pro English Theatre of Ukraine, creating possibilities for people in Ukraine and all over the world to build communities of Compassion and Art https://www.proenglishtheatre.com/ Today we create a supportive space to sit together in stillness. This meditation focuses on trauma-sensitive mindfulness, offering gentle guidance to help you connect with the present moment in a way that feels both safe and grounding. Remember that taking time to sit is not just self-care – it's a vital part of being a strong, sustained ally. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Embracing the Flow of Uncertainty → Today's Action: Stay informed! Follow the front-line analysis of the war from the US Think Tank, the Institute of the Study of War https://www.understandingwar.org/ Today on *Everyday Magic for Ukraine*, we embrace the power of true grounding — feeling fully supported, steady, and at ease. From this place of strength, we turn toward uncertainty, allowing its wisdom to unfold. If you're navigating uncertainty, join us to create a safe and rooted space to meet it with openness and trust. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Weaving Hopes for a Bright Future → Today's Action: Check out Speak Ukrainian, spreading the language of an unconquerable nation throughout the world! https://speakua.com/ Today we map out our connections to other advocates actively supporting Ukraine. We begin in the center with our own personal core values and then move outward to connect with those working for a just peace on the ground in Ukraine and those working for a just peace around the world. Join us for a chance to reflect on what you hold most dear and how your commitment to that core value supports those on the ground in Ukraine today. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Honoring Acts of Kindness in Times of Crisis → Today's Action: Learn about the amazing work of UAnimals, where every life is equally valuable https://uanimals.org/en/ Today we take time to connect with our hearts and reflect on how it feels to experience acts of kindness in times of crisis. Take a break from the monotony of ever-more depressing news and notice what happens when we reach out to one another. Today we hold space to honor "the helpers" as Mr. Rogers called them. Remember how important it is to fill your heart with hope, gratitude, and love (everyday!) so that you can be a strong, sustained ally to those you care about. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Increasing Our Resilience → Today's Action: Learn about KHARPP, a British charity rebuilding homes in eastern Ukraine - https://kharpp.com Today we embrace a gentle practice to release overwhelm and nurture resilience. Together, we create a mindful inventory of the burdens — big and small — that weigh us down. With care and intention, we honor each one, release its grip, and invite in what truly nourishes our hearts and spirits. Your presence in our circle strengthens a web of collective support and healing. By cultivating your own resilience, you not only replenish your inner well but also fortify your ability to stand as a steadfast ally. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
→ Today's Magic: Spring Fields of Renewal and Growth → Today's Action: Learn about KHARPP, a British charity rebuilding homes in eastern Ukraine - https://kharpp.com Today we explore the promise of spring. Our meditation takes us to a beautiful spring field at dawn, where we fill our hearts with the promise of renewal and growth, knowing that these energies are ready and waiting, even during the dark time of winter. Your presence in our circle contributes to a web of support and healing. Cultivating your own hope and resilience is a vital part of being a strong, sustained ally. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
Today we map out our connections to other advocates actively supporting Ukraine. We begin in the center with our own personal core values and then move outward to connect with those working for a just peace on the ground in Ukraine and those working for a just peace around the world. Join us for a chance to reflect on what you hold most dear and how your commitment to that core value supports those on the ground in Ukraine today. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________
Today we honor the creative spirit of Ukraine by focusing on its artists and musicians. Join us as we envision meaningful connections with Ukrainian creators, imagining conversations that deepen our appreciation of their art and resilience. Together, we send them grounding energy and solidarity to sustain their important contributions to the world.
Today we are guided through a nurturing meditation focused on rest and renewal for decision-makers and advocates. Join us in a circle of compassion as we send restorative energy to those making crucial daily choices in Ukraine and to the dedicated allies supporting them worldwide. From front-line workers to business owners, from teachers to policy makers, we hold space for all who need moments of restoration. Join us in this compassionate practice to honor those who give their energy to Ukraine's cause. Your presence in our circle contributes to a web of support and healing. Remember that taking time to rest is not just self-care – it's a vital part of being a strong, sustained ally. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine", we honor the strength and resilience of families separated by war. Moving gently through grounding exercises and compassionate visualization, we create a sacred space to hold both the grief and the love that families can carry. Together, we light candles in our hearts to bear witness to the stories of families separated by war in Ukraine. Join us in this practice of solidarity and healing. Your presence and energy help bring light to those who need it most. Let's honor the power of family, in all its forms, and support one another on this journey. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we honor Ukraine's sacred cultural sites, recognizing the deep history and cultural significance of places like Lviv, the Carpathian Mountains, and Odesa. Together, we tune into the spirit of these cherished spaces, listening to the stories they hold and connecting with the energies of those who have walked these lands before us. Through gentle guidance, we visualize stepping into these historical and natural wonders, feeling their profound impact and honoring their importance. Let's take this time to reconnect with ourselves and our history, remembering the strength that comes from honoring culture and community. UNESCO World Heritage Sites in Ukraine https://ukraine.ua/visit/world-heritage-sites-in-ukraine/ Dare to Ukraine | Travel Series from the Kyiv Independent https://www.youtube.com/playlist?list=PLmOj0Ur_xinRpYyt31pbGt48Z6YGwX6Zt Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we connect with a strong, grounded tree. Through deep breathing and visualization, we allow the tree to teach us how to ground into our own purpose. Join us for this meditative practice as we explore how to anchor ourselves amid uncertainty. Together, we hold space for healing and hope. Take a moment today to breathe, ground, and let your purpose unfold. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we gather in a circle of warmth, light, and strength to support our friends in Ukraine. As winter approaches, we focus on channeling the energy of the sun, symbolizing vitality and resilience in Ukrainian culture, to send warmth, hope, and strength to those facing a cold season. Beginning with a grounding connection to the Earth, we release any burdens and open ourselves to the powerful energy of the sun. Together, we envision this light radiating across Ukraine, filling hearts, homes, and communities with a sense of unity and care. Join us as we use our meditation to hold Ukraine in warmth and healing. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In the wake of the US Election results, we come together to acknowledge the many feelings in our hearts. After honoring and releasing them, we move into a simple process of bathing in joy and hope to restore ourselves. Join us for a unique circle. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we gather to honor Ukrainian refugees living abroad. We work with the earth symbols of soil and salt to strengthen our connection to the unique vibration of the earth in Ukraine. Together, we send love, stability, and support to Ukrainians dispersed around the world, helping them feel closer to their homeland. Join us as we nurture this sense of connection, empowering ourselves and others to hold Ukraine close, wherever we may be. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you'll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity. Take a moment with us to breathe deeply, release your intentions, and let your presence ripple outward, helping to mend homes, hearts, and spirits. Thank you for being part of this circle. Your energy makes a difference. In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you'll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity. Take a moment with us to breathe deeply, release your intentions, and let your presence ripple outward, helping to mend homes, hearts, and spirits. Thank you for being part of this circle. Your energy makes a difference. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments, we acknowledge the collective work we've done for Ukraine and re-energize our intention to show up for peace and freedom. Together, we create sacred energy to support those affected by the ongoing conflict and honor the interconnectedness of our efforts. Let this practice inspire you to place your symbol of courage somewhere meaningful — a daily reminder that by standing for Ukraine, we stand for the world. Your presence matters, and your energy makes a real impact. Thank you for joining us today in this circle of healing! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we acknowledge the weight of the ongoing conflict in Ukraine and explore how making room for all emotions — joy, grief, and everything in between — can offer healing. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. _________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues. _________________ Follow 10 Minutes for Your Heart → Show Website: https://10minutesforyourheart.com → Listen on YouTube: https://www.youtube.com/playlist?list=PL16dvREXasBenBRzctOlGT1WLLHUhXQci → Media Kit: https://ever-changing.net/media-kit-10-minutes-for-your-heart → Instagram: https://www.instagram.com/meditations.for.ukrainians/ _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its essence, infusing it with love and protection, so that we may continue to stand strong and hopeful in this world. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength of their Ancestors. This practice aims to provide emotional and spiritual support to those on the front lines, helping them feel rejuvenated and connected. At the end of the meditation, we also introduce United24's upcoming app, designed to help supporters stay connected with and support brigades on the front lines. Join us in this compassionate practice to honor and support the defenders of Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally. This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the challenges of life. Join us in this active and engaging practice, where balance becomes a metaphor for managing the many aspects of our daily lives. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Colleen encourages us to listen to our favorite song as a way to further open our hearts and bodies. Join us in this mindful practice of self-care, celebrating the healing power of music and movement. If you don't have a favorite song at the ready, consider these options: Цей сон цей сон - Леся Нікітюк & Степан Гіга https://youtu.be/x8DOfGW86sQ?si=V1rJ_PgvFtFrxAeF Планета - СКАЙ https://youtu.be/UbghMNLpopc?si=h3bcq-wKeIAt24c8 Я буду йти - СКАЙ https://youtu.be/LOl7OK-sZEc?si=e7zphHUZBg_HD042 Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears. Join us in this compassionate practice, where your vulnerability becomes a source of strength and transformation, contributing to the healing of both yourself and our world. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation designed to envelop us in kindness and self-compassion. As we gently sway and breathe, we connect deeply with our hearts, allowing the energy of love and kindness to flow through us and out into the world. This practice offers a space of pure self-care, inviting us to send out positive energy wherever it's needed, whether across the street or across the globe. Join us in this heartfelt meditation to nurture yourself and contribute to the healing of our world. Please subscribe to our channel for more meditative sessions and follow us on social media for updates. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally. Through gentle questions and a supportive circle, Colleen helps you connect with your body, release tension, and find a place of inner peace. This episode is a reminder of the importance of self-care, especially for those standing in solidarity with Ukraine. Take a moment to rest and restore your energy in this compassionate space. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to honor the Western media professionals who work tirelessly to keep Ukraine in our hearts and minds. Through a guided meditation, we extend our gratitude and love to those who bring us crucial information from the front lines. Colleen highlights two exceptional podcasts, the BBC's "Ukrainecast" and The Telegraph's "Ukraine: The Latest," as examples of powerful journalism. Join us in this circle of compassion to support and protect the journalists who help us stay connected to the realities of war. Your energy and intention contribute to a stronger, more informed community. Ukrainecast (BBC): https://www.bbc.co.uk/programmes/p0bqztzm Ukraine: The Latest (The Telegraph): https://www.youtube.com/playlist?list=PLJnf_DDTfIVCYlsANGtNkzMeM9Fdmqzxr ______________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas centers Ukrainian media voices, guiding us through a grounding exercise and then introducing valuable sources of Ukrainian news and perspectives. She highlights the Kyiv Independent, a robust source of clear reporting on what is happening right now in Ukraine. She shares her personal experience with the Kyiv Independent community and reflects on how it has enhanced her experience of being a western ally. Colleen also recommends the "Explaining Ukraine" podcast by Ukraine World, which provides insights into Ukraine's politics, culture, and history in multiple languages, and also "Ukraine Calling" with Brian Bonner, which offers in-depth interviews with newsmakers in Ukraine. Join us as we place these media voices in our circle, sending them love and protection to continue their crucial work safely. After the meditation, Colleen encourages listeners to engage with these sources, fostering a deeper connection and understanding of Ukraine's current situation. Your presence and energy make a significant impact in supporting and honoring the defenders and storytellers of Ukraine. Remember to breathe, expand your heart's capacity for compassion, and explore the resources listed below. Kyiv Independent: https://kyivindependent.com Kyiv Independent on YouTube: https://www.youtube.com/@kyivindependent Explaining Ukraine: https://ukraineworld.org/en/podcasts Ukraine Calling: https://hromadske.radio/en/podcasts/ukraine-calling Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a deeply restorative meditation to honor the exhaustion of ongoing war. Join us in a circle of compassion as we take a moment to deeply rest and recharge, providing emotional and spiritual support to ourselves and to our friends in Ukraine who are experiencing chronic, constant stress. Colleen begins by guiding us into a comfortable resting position and leading us through gentle breathing and stretching exercises to relax our bodies and minds. We then focus on sending love and strength to our Ukrainian friends, acknowledging their profound exhaustion and offering our solidarity and support. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. Please subscribe to our channel for more meditative sessions and follow us on social media for updates. "Everyday Magic for Ukraine" is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com. Music by Terry Hughes. Disclaimers: https://ever-changing.net/disclaimer ____________________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful meditation to honor the first responders in Ukraine. In honor of the July 27 "Day of Medical Workers", we send spiritual support to those who are first on the scene providing essential, life-saving care. Join us in this compassionate practice to honor those who do their heroic work despite the unique challenges and dangers they face. Your presence and energy make a significant impact in healing our world. Remember to breathe and expand your heart's capacity for compassion. Please subscribe to our channel for more meditative sessions and follow us on social media for updates. "Everyday Magic for Ukraine" is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com. Music by Terry Hughes. Disclaimers: https://ever-changing.net/disclaimer ______________________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we work with the Goddess of Compassion to bring much-needed love to the children of Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Support Ukraine: https://ever-changing.net/ukraine In the US? Contact Your Representatives through Resist Bot: https://resist.bot/ Today we use our hearts and our words to invite western leaders to support Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we acknowledge ongoing heartbreak and reaffirm our commitment to the people of Ukraine. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we explore the embodied practice of staying centered while becoming aware of the world around us. Join the circle! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we send all the love to Kharkiv. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Join us as we send love and protection to Kharkiv. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we honor the Ukrainian Ancestors. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we weave protection for our friends in Ukraine. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we explore the sense or openness that can come after a loss. Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we explore trauma informed mindfulness and then share a short meditation to practice what it feels like to be in deeply embodied choice. David Treleaven: https://davidtreleaven.com Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Today we go on a journey to connect with our hope. This could be hope for Ukraine or hope for something in your own heart. Join us! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace → Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092 → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi → Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwNTE4NS9yc3M → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: https://feeds.libsyn.com/405185/rss → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/ → Rate/Review: https://ever-changing.net/rate-dmp _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes. _________________ Disclaimers: https://ever-changing.net/disclaimer
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