Design the Lifestyle YOU Desire Podcast Show is a weekly show. Its mission is to help you envision, create & design the life you really want. My vision is that my message will remind you daily to be grateful for what you have but mindful of what you can become. Design the Lifestyle YOU Desire's s…
Design the Lifestyle YOU Desire
In this gentle, reflective episode, I return to the mic with a quieter truth — one rooted in rest, grief, and deep inner listening. There's no teaching or structured guide today, just an honest conversation from my heart to yours.If you've been feeling emotionally stretched, tired, or like you're carrying too much, this episode is your permission slip to slow down. To remember that rest is not laziness and that your worth is never tied to how much you do.This is a moment of softness. A sacred pause. A reminder that even in your quietest seasons, you are still becoming.✨ Tune in to be held, seen, and reminded of your innate worth.
Have you ever felt like you're caught between who you used to be and who you're becoming? Like the roles and labels that once defined you no longer fit? If so, you're not alone—and this episode is for you.Midlife isn't about losing yourself; it's about rediscovering who you truly are. In today's conversation, we're exploring what it means to redefine yourself from a place of power, not fear. We'll challenge outdated beliefs about midlife being a time of decline and instead embrace it as a season of growth, expansion, and reinvention.Together, we'll uncover the limiting labels you may still be holding onto - whether it's caregiver, partner, or career-driven professional - and ask the question: Who do I want to be next? You'll also learn why redefining yourself can feel emotionally challenging and how to navigate those feelings of uncertainty, grief, or resistance.This episode isn't just about mindset shifts - it's about taking real, aligned action. You'll walk away with three simple yet powerful steps to start reshaping your identity with confidence, as well as a practical exercise to help you bridge the gap between who you were and who you're becoming.If you're ready to stop shrinking into old roles and start expanding into the fullest version of yourself, this conversation will empower you to step forward with clarity, courage, and excitement for the next chapter of your life.
Midlife isn't a crisis - it's an invitation to reinvent yourself.As careers evolve, children grow up, and relationships shift, many women find themselves questioning: Who am I beyond my roles? If you've ever felt lost in the process of change, you're not alone.In this episode, we're exploring: ✔ Why identity shifts happen in midlife (and why they're completely normal) ✔ How to release outdated labels and reconnect with who you truly are ✔ The power of exploration - rediscovering passions, purpose, and joy ✔ A simple exercise to help you start your reinvention journey today
Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you're not alone.In this episode, we're diving deep into a topic that so many of us struggle with - shifting from external validation to true inner confidence. ✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-worth. ✨ How to redefine your worth – embracing your inherent value beyond achievements or approval. ✨ Practical steps to self-validation – using a self-worth journal, celebrating small wins, and strengthening your inner voice. ✨ The Mirror Exercise – a daily practice to rewire your brain for confidence and self-acceptance. Your worth is not defined by how much you do, how you look, or what others say about you. It's time to start validating yourself.Your challenge this week:
Have you ever looked in the mirror and felt disconnected from the woman staring back at you? Have you questioned your worth or struggled with the changes that come with perimenopause and menopause? If so, you're not alone.In this episode, we're diving into the complex but empowering journey of self-image, self-worth, and shifting identities in midlife. We'll explore: ✨ Why midlife women struggle with self-image – the role of societal pressure, hormonal changes, shifting life roles, and years of internalised self-doubt. ✨ How to reclaim your confidence – mindset shifts, mirror affirmations, and powerful ways to nurture your evolving self. ✨ The importance of personal style & self-care – dressing for yourself, nourishing your body, and embracing movement that feels good. ✨ How to surround yourself with uplifting voices – curating a positive inner and outer world that supports your transformation. Your worth is not tied to your age, your appearance, or the roles you play. You are stepping into an even wiser, freer, and more powerful version of yourself.Your challenge this week:
As we wrap up February, let's dive into a deeply empowering topic: celebrating your uniqueness. Too often, we compare ourselves to others, forgetting that our individuality is what makes us truly special. In this episode, we're shifting the focus from comparison to self-appreciation and learning how to embrace everything that makes you, you.Here's what we'll cover: ✨ Why your uniqueness is your superpower – how your quirks, strengths, and experiences make you one of a kind. ✨ Breaking free from comparison – why looking at others won't serve you, and how to shift towards self-acceptance. ✨ How to identify and appreciate what makes you unique – reflection prompts to uncover your most valuable traits. ✨ Practical ways to celebrate your individuality – from showcasing your strengths to releasing the need for approval. ✨ The ripple effect of self-acceptance – how embracing your uniqueness can inspire and uplift those around you. I'll also leave you with a powerful journaling prompt to help you cultivate self-appreciation and confidence.If you found this episode inspiring, don't forget to subscribe, leave a review, and share it with someone who needs this reminder today.For more self-growth tools, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily inspiration.
Welcome back to Live a Well-Designed Life! This week, we're exploring one of the most powerful acts of self-love: setting boundaries.In this episode, we'll discuss: ✨ What boundaries are and why they matter – how they protect your energy, well-being, and relationships. ✨ Signs you need stronger boundaries – do you feel drained, overwhelmed, or resentful? ✨ The different types of boundaries – emotional, physical, time, and digital. ✨ How to confidently set and communicate boundaries – using ‘I' statements, saying no, and being firm. ✨ Overcoming guilt and pushback – strategies to stay consistent even when others resist. Setting boundaries isn't about pushing people away - it's about prioritising your well-being and showing others how to respect you. You deserve relationships and commitments that honour your energy.At the end of the episode, I'll leave you with a journaling prompt to help you reflect on where you need stronger boundaries.If you found this helpful, subscribe, leave a review, and share this episode with someone who needs a reminder to protect their peace.For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts.
Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we're diving deeper into self-compassion - how you support yourself during life's toughest moments.In this episode, we'll cover:✨ What self-compassion really means and why it's a game-changer for emotional well-being.✨ The 3 key elements of self-compassion ✨ How self-compassion differs from self-pity and self-indulgence - and why it's not about making excuses.✨ Practical ways to be kinder to yourself, from shifting your self-talk to mindful breathing and self-compassion journaling.✨ How embracing imperfection can free you from unrealistic expectations and create deeper connections.Self-compassion isn't about ignoring your struggles - it's about meeting yourself with patience and care. By changing how you speak to yourself, you can build resilience, reduce stress, and feel more at peace with who you are.At the end of the episode, I'll leave you with a powerful journaling prompt to help you reflect and apply what you've learned.If this resonates with you, I'd love for you to subscribe, leave a review, and share this episode with someone who needs a little extra kindness today.For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts.
As we step into February and approach Valentine's Day, it's the perfect time to shift our focus inward. In this week's episode of Live a Well-Designed Life, I dive into the transformative power of self-love and why it's the cornerstone of a fulfilling, intentional life.✨ Here's what we'll explore in this episode:
As January comes to a close, it's time to reflect on the journey so far. Have you been building momentum with your goals, or have setbacks left you feeling stuck? Wherever you are, this week's episode of Live a Well-Designed Life is here to help you stay consistent, overcome challenges, and build a lifestyle that lasts.Join host Kiran Singh as she shares: ✨ Why consistency is the secret to long-term success - and how to make it adaptable to your life. ⚡ Practical strategies to tackle challenges head-on and shift your mindset to resilience.
Are you feeling overwhelmed by your to-do list or struggling to balance your personal goals, work responsibilities, and family commitments? You're not alone.In this week's episode of Live a Well-Designed Life, I guide you through practical steps to take control of your time and design a schedule that empowers you rather than drains you. Learn how to: ✨ Identify your true priorities using the Eisenhower Matrix. ⏳ Plan your week with simple yet powerful techniques like time-blocking. ⚡ Avoid common productivity pitfalls like multitasking and over-scheduling.
What if the secret to achieving your goals isn't a grand plan but the small, consistent actions you take every day?In this week's episode of Live a Well-Designed Life, we're exploring the transformative power of daily habits and how they shape the lives we create. Habits aren't just routines—they're the foundation of who we are and the results we achieve.Join host Kiran Singh as she uncovers ⬇️:
Life is a series of seasons - each one holding unique lessons, challenges, and opportunities. Yet in today's fast-paced world, we often lose touch with this natural rhythm, striving for more while feeling less connected to ourselves.In this heartfelt episode of Live a Well-Designed Life, Kiran Singh, Lifestyle Coach and advocate for intentional living, invites you to pause and reflect: What season of life are you in right now? How can you use this season as a foundation to design a life you love? Join Kiran as she shares three transformative steps to help you:
On this week's episode of 'Live a Well-Designed Life,' I am talking about trusting the timing of your life + the importance of embracing your journey, even the messy parts. WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of working on your mindset and how, by changing your mindset, you can simply change your life.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about Slowing Down and sharing 10 Ways to Simplify Your Life.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am sharing 7 Steps to Creating a Meaningful Daily Routine. Creating a meaningful daily routine can help you improve your productivity, reduce stress, and increase your overall sense of well-being. WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am sharing 35 simple things you can do to change your life - they're all tried and tested and o work.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am sharing my latest breakthrough; how my stuff, my belongings, are holding me back from living my life.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about How to do a Life Cleanse when Entering a New Season. I am sharing ways you can make your routines more efficient and energising, and let go of any habits, beliefs, or parts of your life that are no longer serving you – to make space for what is new and fresh.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about Simple Daily Changes you can make to Become Your Best Future Self.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of creating Life Systems + I am sharing my 5-Step Process to Creating Systems that help me flow through life.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about Stepping into the Woman you Want to Become and what you will need to do to become her.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about Self-Doubt and sharing a few strategies that can help you overcome it.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am talking about Positive Affirmations and What to Do When they Don't Work - and it's easier than you think!WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am sharing my thoughts on what it means to Show up for Yourself & How to Do It, about the process and the benefits. WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
Today I am sharing my thoughts on why we sometimes don't follow through with our goals and intentions, and it's not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is 'perfect'. (Watch the video here.)WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
Welcome to 2023's first episode of Live a Well-Designed Life. Today's episode is all about slowing down in January - it's time to reset, create space & time to reconnect to your inner-self and mindfully set new intentions.WEBSITE: https://kiransinghuk.comLIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/appJOURNAL: https://kiransinghuk.com/journalDIGITAL LIBRARY: https://kiransinghuk.com/library-accessBOOKS: https://kiransinghuk.com/product-category/books
I was delighted to be one of 20 featured speakers at The 2022 Rise Up Rooted Spring Wellness Symposium, designed to give busy people practical ways to lean into the healing power of the Earth in challenging times. I talked about the importance of living a slow, simple & intentional life in sync with the seasons and more.
In this episode of 'Live a Well-Designed Life with Kiran', I'm getting a bit personal, sharing a life update plus a recent life lesson about healing.
In this episode of 'Live a Well-Designed Life with Kiran', I am talking about Life, the importance of slowing down, self-discovery, procrastination, take out time to simply be, personal growth and most importantly; Living Life on Your Terms.
Are you focusing on what's ESSENTIAL in your life? Do you even know what's essential to you? In this episode of 'Live a Well-Designed Life with Kiran', I am sharing my thoughts on the importance of focusing on the essential and by doing that, how your life can be more meaningful.https://kiransinghuk.com/https://www.instagram.com/kiransinghuk/
In this episode of 'Live a Well-Designed Life with Kiran' I talk about the importance of Slowing down and tunining in during these difficult times. https://kiransinghuk.com https://www.instagram.com/kiransinghuk
Your 'Why' is your source of intrinsic motivation. If you know your 'Why', you can drum up that little bit of courage and motivation that you need to get started. From there, it's momentum, not motivation. Your Why is a list of reasons that resonate with you as to why you're doing something and in this episode I talk about how to find your 'Why'. https://kiransinghuk.com https://www.instagram.com/kiransinghuk
Happy New Year everyone! Tune in to the first episode of 'Live a Well-Designed Life with Kiran' where I am sharing some thoughts ways to simplify your life and living a more meaningful life, how to be your own support network, how to practise self-compassion and more.https://kiransinghuk.com/
What do you think of when it comes to your future? In this episode of 'Live a Well-Designed Life with Kiran', I am sharing my thoughts of the term 'future', the importance of turning chores into something meaningful, setting New Year's resolutions and more.https://kiransinghuk.com/
On this week's episode of 'Live a Well-Designed Life with Kiran,' I am talking about how to go on with life after losing a loved one. This one is very close to my heart as I lost my Mum to cancer back in 2007. I share a short story my teacher told me which changed the way I dealt with losing my Mum and how to go on with life.https://www.kiransinghuk.com/
On this week's episode of 'Live a Well-Designed Life with Kiran' I am sharing my thoughts on why we sometimes don't follow through with our goals and intentions, and it's not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is 'perfect'.https://kiransinghuk.com/
In today's episode of 'Live a Well-Designed Life with Kiran,' I talk about the importance of focusing on yourself, especially during these uncertain times.https://kiransinghuk.com/
I have a question for you: "What if you had 3 years left to live?" What would you do differently starting today that'd make your life meaningful and full of love, joy, happiness, contentment, inner-peace?
In today's episode of 'Live a Well-Designed Life with Kiran,' I talk about how you can become ‘The Woman You want to Be'. It's all about getting you thinking about your personal development plan. No matter where you are in life, it's always helpful to revisit the vision of Who you are? Where in your life are you right now in comparison to where you want to be? Where in your life can you upgrade? What is your life can you release and let go of?The Woman I Want to Be: https://kiransinghuk.com/woman/Connect with me on Instagram:https://www.instagram.com/kiransinghuk/
Happy New Year everyone! Tune in to the first episode of 'Live a Well-Designed Life with Kiran' where I am sharing some thoughts ways to simplify your life and living a more meaningful life, how to be your own support network, how to practise self-compassion and more. https://kiransinghuk.com/
What do you think of when it comes to your future? In this episode of 'Live a Well-Designed Life with Kiran', I am sharing my thoughts of the term 'future', the importance of turning chores into something meaningful, setting New Year's resolutions and more. https://kiransinghuk.com/
On this week's episode of 'Live a Well-Designed Life with Kiran,' I am talking about how to go on with life after losing a loved one. This one is very close to my heart as I lost my Mum to cancer back in 2007. I share a short story my teacher told me which changed the way I dealt with losing my Mum and how to go on with life. https://www.kiransinghuk.com/
On this week's episode of 'Live a Well-Designed Life with Kiran' I am sharing my thoughts on why we sometimes don't follow through with our goals and intentions, and it's not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is 'perfect'.
In today's episode of 'Live a Well-Designed Life with Kiran,' I talk about the importance of focusing on yourself, especially during these uncertain times. https://kiransinghuk.com/
My interview with Colourful Radio by Kiran Singh
I have a question for you: "What if you had 3 years left to live?" What would you do differently starting today that'd make your life meaningful and full of love, joy, happiness, contentment, inner-peace?
In today's episode of 'Live a Well-Designed Life with Kiran,' I talk about how you can become ‘The Woman You want to Be’. It's all about getting you thinking about your personal development plan. No matter where you are in life, it’s always helpful to revisit the vision of Who you are? Where in your life are you right now in comparison to where you want to be? Where in your life can you upgrade? What is your life can you release and let go of? The Woman I Want to Be: https://www.kiransingh.net/product/th... Tune-in to my interview with 'Life Like You Mean It' Podcast: https://www.lifelikeyoumeanit.com/kir... Connect with me on Instagram: https://www.instagram.com/kiransinghuk/
© 2020-2025 Ivy Podcast Discovery LLC
