Everyday Fighter Podcast

Vanessa Adriance is an environmental lawyer and amateur boxer. Vanessa shares her boxing journey and how it changed every aspect of her life.You can get more of Vanessa at https://www.instagram.com/vadriance-EPISODE SPOTLIGHT: National Domestic Violence HotlineThe National Domestic Violence Hotline provides highly trained expert advocates 24/7 to talk confidentially with anyone in the United States who is experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.They can be reached at 1-800-799-SAFE (7233) and https://www.thehotline.org

Philipp shares his thoughts on comparing ourselves not only to others, but also to our past selves.

Will Tatum is a retiree and martial arts practitioner. Will shares his journey through martial arts including starting from scratch with a new style well into his sixties. -EPISODE SPOTLIGHT: Raising Men Lawn Care ServiceRMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.Learn more about them at http://weareraisingmen.com

Philipp shares his thoughts about praising others that are getting things done.

Paul Landreth-Smith is a martial artist, former law enforcement officer, and Director at Krav Maga Universal. Paul shares his approach to learning self defense, evolving his skills, and teaching others. You can get more from Paul at http://www.kravuniversal.com ~ EPISODE SPOTLIGHT: Any Soldier AnySoldier connects deployed service members in need of comfort items, personal hygiene products, and correspondence with volunteers back home that send these items in care packages. Packages from supporters have also contributed to the distribution of toys, books, and necessary supplies to civilians living in war zones. To date they have helped more than 2.5 million troops. Learn more at http://www.anysoldier.com

Philipp shares his thoughts on the downsides of putting on the armor of "toughness".

Dan Zehner is a husband and father of three. Dan shares his experiences in starting a Tae Kwon Do program along with his young son and the ways he's been able to build more self-confidence in himself by creating a desired end-state. You can get more from Dan at https://anthemoftheadventurer.com/ ~ EPISODE SPOTLIGHT: The Good Dad Project The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Learn more at https://gooddadproject.com/

Philipp shares his thoughts on having to "flip a switch" to turn on your inner fighter and power.

Bill Kipp is a Black Belt Hall of Fame Self Defense Instructor, veteran Marine, and 5th degree black belt. Bill shares his challenges with bullying and trauma as a child and how he learned to turn fear and adrenal stress into a valuable tool rather than something to avoid. You can get more from Bill's work at https://fastdefenseglobal.org/, http://www.predatorarmour.com/, and http://www.strongheartinstitute.com EPISODE SPOTLIGHT: Heroes of the Second World War The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations. Learn more at [http://www.heroesofthesecondworldwar.org](http://www.heroesofthesecondworldwar.org)

Philipp shares the language he uses to get people thinking and feeling about the things they do.

Chip & Glyn Ann Townsend are married with children and own a growing martial arts organization. Chip & Glyn Ann share their perspectives on working together as a married couple, raising their children, and growing as individuals. You can find more information about them on Facebook, YouTube, and https://teamchiptkd.com ~ EPISODE SPOTLIGHT: Rock Steady Boxing Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Learn more at https://www.rocksteadyboxing.org

Philipp shares the two sides of the coin he keeps in mind as an instructor.

Hanshi Dave Kovar is a career martial artist, business owner, and educator. Hanshi Kovar shares his journey as a martial artist and instructor, lessons he's learned, and current mission. You can get more of Hanshi Kovar at Satori Lifestyle Podcast and https://www.kovarsystems.com EPISODE SPOTLIGHT: The Good Dad Project The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Learn more about it at [https://gooddadproject.com](https://gooddadproject.com)

Best of the Everyday Fighter Podcast for the week of March 31, 2019 Ep48: Kevin Gleason Ep49: Philipp Lomboy

Philipp shares a concept for improvement that runs contrary to most approaches to learning.

Kevin Gleason is a boxing coach and trainer. Kevin shares his experiences through his boxing journey and overcoming a massive challenge in his late teens. EPISODE SPOTLIGHT: Steve Hartman Steve Hartman is a correspondent for CBS News. Steve hosts "On the Road" where he profiles individuals and groups across the United States that do kind things for others in their community. Learn more about [Steve][1] and ["On the Road"][2] [1]: https://www.facebook.com/SteveHartman [2]: https://www.cbsnews.com/evening-news/on-the-road

Best of the Everyday Fighter Podcast for the week of January 20, 2019 Ep46: Liam Sorrell https://www.everydayfighter.me/edfp46 Ep47: Philipp Lomboy https://www.everydayfighter.me/edfp47

Philipp shares his tips for improving both on and off the mat by cultivating self awareness.

Liam Sorrell is a husband, father, and former amateur boxer. Liam shares his experiences starting his boxing journey as a youth, then getting back in the ring after a significant time away. EPISODE SPOTLIGHT: Special Books by Special Kids Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity. Learn more about them at [https://sbsk.org][1] [1]: https://sbsk.org

Best of the Everyday Fighter Podcast for the week of January 13, 2019 Ep44: Charlie Brenneman https://www.everydayfighter.me/edfp44 Ep45: Philipp Lomboy https://www.everydayfighter.me/edfp45

Philipp shares a lesson from off the mat to help get the most learning from a specific technique.

Charlie Brenneman is a former UFC fighter, author, and speaker. Charlie shares his perspective on going for your passions as well as his personal challenges facing the end of one career path and the start of another. You can find him at [https://charliespaniard.com][1] EPISODE SPOTLIGHT: AnySoldier AnySoldier connects deployed servicemembers in need of comfort items, personal hygiene products, and correspondence with volunteers back home that send these items in care packages. Packages from supporters have also contributed to the distribution of toys, books, and necessary supplies to civilians living in war zones. To date they have helped more than 2.5 million troops. Learn more at [http://www.anysoldier.com][2] [1]: https://charliespaniard.com [2]: http://www.anysoldier.com

Best of the Everyday Fighter Podcast for the week of December 9, 2018 Ep42: Tyson Kilbey https://www.everydayfighter.me/edfp42 Ep43: Philipp Lomboy https://www.everydayfighter.me/edfp43

Philipp shares a lesson he got from crossing the street and how it applies to training on the mat.

Tyson Kilbey is a law enforcement officer, BJJ practitioner, and firearms instructor. Tyson shares his journey through martial arts and applying the skills he's learned on the mat to his law enforcement career and beyond. You can find him at [https://www.topfirearmsinstruction.com][1] EPISODE SPOTLIGHT: Rock Steady Boxing Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Learn more at [https://www.rocksteadyboxing.org][2] [1]: https://www.topfirearmsinstruction.com/ [2]: https://www.rocksteadyboxing.org

Best of the Everyday Fighter Podcast for the week of December 2, 2018 Ep40: Adam Mitchell https://www.everydayfighter.me/edfp40 Ep41: Philipp Lomboy https://www.everydayfighter.me/edfp41

Philipp shares his experience getting a fighting name and how it could be of benefit to have one for yourself.

Adam Mitchell is a husband, father, and martial arts instructor. Adam shares his journey through martial arts, pursuing his passion, disconnecting with his family as a result, and finding his way back to balance. You can get more of Adam at [https://www.jissenkobudo.com][1] EPISODE SPOTLIGHT: Raising Men Lawn Care Service RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards. Learn more about them at [http://weareraisingmen.com][2] [1]: https://www.jissenkobudo.com [2]: http://weareraisingmen.com

Best of the Everyday Fighter Podcast for the week of November 25, 2018 Ep38: Larisa Eichacker https://www.everydayfighter.me/edfp38 Ep39: Philipp Lomboy https://www.everydayfighter.me/edfp39

Philipp shares a method that allowed him to teach and learn more easily and effectively.

Larisa Eichacker is a wife, mother, and amateur boxer. Larisa shares her unlikely introduction to boxing and her journey navigating the amateur boxing world in her mid-forties. You can get more of Larisa on [Facebook][1] EPISODE SPOTLIGHT: Returning the Favor Returning the Favor follows host Mike Rowe as he travels the country in search of remarkable people making a difference in their communities. Returning the Favor gives back to those who pay it forward with humor, heart, and surprise. Learn more at [https://www.facebook.com/ReturningTheFavor][2] [1]: https://www.facebook.com/LarisaPDX [2]: https://www.facebook.com/ReturningTheFavor

Best of the Everyday Fighter Podcast for the week of November 18, 2018 Ep35: Philipp Lomboy https://www.everydayfighter.me/edfp35 Ep36: Tony Quinteros https://www.everydayfighter.me/edfp36 Ep37: Philipp Lomboy https://www.everydayfighter.me/edfp37

Philipp shares three options that are generally available to get through a situation.

Tony Quinteros is a husband, father, and church pastor. Tony shares how he ended up rock bottom in every area of his life and how he was able to find his way back to restore his relationships, family, and life direction. You can get more of Tony at [http://cccornerstone.com][1] EPISODE SPOTLIGHT: National Suicide Prevention Lifeline The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. You can reach them at [1-800-273-8255][2] Learn more about them at [https://suicidepreventionlifeline.org][3] (they also have a chat room as an option) [1]: http://cccornerstone.com [2]: tel:1-800-273-8255 [3]: https://suicidepreventionlifeline.org

Philipp shares a way to look at your opponents that can help you get even more out of your interactions both on and off the mat.

Best of the Everyday Fighter Podcast for the week of November 11, 2018 Ep33: Philipp Lomboy https://www.everydayfighter.me/edfp33 Ep34: Blaze Pearson https://www.everydayfighter.me/edfp34

Blaze Pearson is a father and martial arts instructor. Blaze shares how he learned martial arts despite limited means as well as how his outlook of self defense changed after experiencing a family tragedy. You can get more from Blaze at [https://torchfamilyleadership.com][1] EPISODE SPOTLIGHT: Heroes of the Second World War The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations. Learn more at [http://www.heroesofthesecondworldwar.org][2] [1]: https://torchfamilyleadership.com [2]: http://www.heroesofthesecondworldwar.org

Philipp shares a useful way to look at your journey towards reaching your goal.

Best of the Everyday Fighter Podcast for the week of November 4, 2018 Ep32: Reggie Shah https://www.everydayfighter.me/edfp32

Reggie Shah is a digital media consultant, husband, and father of two. He shares his journey from being an introverted, bullied kid to discovering Muay Thai as an adult and training with UFC fighters. You can get more from Reggie at [http://www.reggieshah.com][1] EPISODE SPOTLIGHT: Special Books by Special Kids Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity. Learn more about them at [http://www.specialbooksbyspecialkids.org][2] [1]: http://www.reggieshah.com [2]: http://www.specialbooksbyspecialkids.org

Best of the Everyday Fighter Podcast for the week of October 28, 2018 Ep30: Jonathan Van Heijzen https://www.everydayfighter.me/edfp30 Ep31: Philipp Lomboy https://www.everydayfighter.me/edfp31

Philipp shares a concept that has helped him in working with people both on and off the mat.

Jonathan Van Heijzen is a husband and father of four children. Jonathan shares his journey of reconnecting with martial arts after hitting a physical low point, and how his family all got involved with martial arts. EPISODE SPOTLIGHT: Steve Hartman Steve Hartman is a correspondent for CBS News. Steve hosts "On the Road" where he profiles individuals and groups across the United States that do kind things for others in their community. Learn more about [Steve][1] and ["On the Road"][2] [1]: https://www.facebook.com/SteveHartman [2]: https://www.cbsnews.com/evening-news/on-the-road

Best of the Everyday Fighter Podcast for the week of October 21, 2018 Ep28: Ryan Cragg https://www.everydayfighter.me/edfp28 Ep29: Philipp Lomboy https://www.everydayfighter.me/edfp29

Philipp shares a way he was able to get unstuck both on the mat and in life.

Ryan Cragg is a licensed clinical counselor and a blue belt in Brazilian jiu jitsu. Ryan shares his struggles as an angry teen, how he now helps young men move past their own anger issues, and how he's grown through BJJ. You can find him at [http://ryancragg.org][1] EPISODE SPOTLIGHT: Rock Steady Boxing Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Learn more at [https://www.rocksteadyboxing.org][2] [1]: http://ryancragg.org [2]: https://www.rocksteadyboxing.org

Best of the Everyday Fighter Podcast for the week of October 14, 2018 Ep26: Dr. Meghan Horn https://www.everydayfighter.me/edfp26 Ep27: Philipp Lomboy https://www.everydayfighter.me/edfp27

Philipp shares his approach in order to learn well beyond techniques in and of themselves.

Dr. Meghan Horn is a clinical psychologist and Krav Maga instructor. She shares her experience with self defense as a form of self care and how the martial arts industry can do a better job in serving women. You can find her at [https://www.drmeghanhorn.com][1] EPISODE SPOTLIGHT: Humans of New York Humans of New York began as a photography project by Brandon Stanton in 2010. The initial goal was to photograph 10,000 New Yorkers on the street, and create an exhaustive catalogue of the city’s inhabitants. Somewhere along the way, Brandon began to interview his subjects in addition to photographing them. And alongside their portraits, he'd include quotes and short stories from their lives. Over the past five years, it has also expanded to feature stories from over twenty different countries. Learn more about them at [http://www.humansofnewyork.com][2] Contribute to their mission at [https://www.patreon.com/humansofnewyork][3] [1]: https://www.drmeghanhorn.com [2]: http://www.humansofnewyork.com [3]: https://www.patreon.com/humansofnewyork

Best of the Everyday Fighter Podcast for the week of October 7, 2018 Ep24: John Williams https://www.everydayfighter.me/edfp24 Ep25: Philipp Lomboy https://www.everydayfighter.me/edfp25

Philipp shares his recent challenge that burned him out and negatively affected the podcast.