Fat Loss Fundamentals

What if the reason you're not losing weight… is because you're doing too much?In this episode, I share a powerful story from a recent catch-up with a friend who lost weight by scaling back — not pushing harder. We'll dive into how relentless cardio, chronic dieting, and overtraining can actually backfire, especially for women navigating midlife and menopause.If you've been feeling stuck, inflamed, exhausted, or constantly hungry despite “doing everything right,” this one's for you.Head to fatlossfundamentals.co.uk to find out how we help women lose fat without burning out.

Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every busy professional woman wants to ask—but rarely gets a straight answer to.We unpack why your willpower isn't broken (even if it feels like it), how to stop the after-work binge spiral, and what to do when you're too wiped out to cook—let alone track macros.You'll learn how to lose fat without becoming “that person” who packs Tupperware for brunch. Whether you've had a ‘bad' week or you just want to stop eating your feelings after a rough meeting, this one's for you.Head to fatlossfundamentals.co.uk if you need our help to lose weight and keep it off for good.

Most women think they just need to keep grinding harder.More discipline. More hustle. More pressure.But the truth is, if you don't stop to celebrate yourself along the way, no amount of weight loss will ever feel like enough.In today's episode, I'm breaking down the two seasons of real transformation — Investment Season and Harvest Season — and showing you why both are essential if you want lasting change.I'll also give you practical ways to reward yourself without food, how to celebrate non-scale victories, and why recognising your growth is the secret to changing your identity for good.Because you didn't start this journey to feel miserable. You started it to feel proud.Go to fatlossfundamentals.co.uk and let's make sure you're building a life you actually enjoy living.

When I first started coaching, I made every mistake you could imagine.I sugar-coated the truth about fat loss. I was scared to talk about weight. I let clients off the hook because I didn't want to hurt their feelings. And I tried to help everyone instead of showing up as my real self.In this episode, I'm sharing exactly what I got wrong, how it changed me as a coach, and why it's made me better at helping women like you.If you're sick of false promises, watered-down advice, and being made to feel like you're failing when things get hard, you'll want to listen to this.Because real fat loss is messy sometimes.Real change takes work.And if you're ready to do it differently, I can help.Go to fatlossfundamentals.co.uk and let's get you started.

Ever felt a wave of sadness when you sit down to relax at night and tell yourself you're not going to snack? It's not just about the food. In this episode, we break down why that feeling is so common, what's really happening under the surface, and how to tell the difference between breaking a habit and facing an unmet emotional need. If nighttime eating is keeping you stuck in the weight loss cycle, this is the episode you need to hear.Want help breaking old habits and building the identity of a woman who eats with ease and confidence? Head to www.fatlossfundamentals.co.uk to start your journey.

You ever wonder how your naturally slim friends just seem to stay that way without trying? It's not magic—and it's not luck. It's six specific habits they've built, often without even realising it. In this episode, I'm breaking them all down—what they are, why they matter, and how you can start using them as bridges to your own lasting weight loss. These are the exact habits that helped me—and thousands of others—ditch the guilt, build confidence, and finally feel in control.Ready to stop guessing and start building real momentum with your weight loss? Head to www.fatlossfundamentals.co.uk and let's get started today.

If you're ready to lose weight and keep it off, you're going to need more than a meal plan and motivation. You need to believe that this time is different—that you are different. In this episode, we dig into the deeper mindset shifts that drive lasting weight loss and why it's not about being stricter with yourself... it's about finally caring for yourself on a whole new level. We'll cover how to challenge the way you talk to yourself daily, what changes really happen when you lose weight, and how it ripples out into every corner of your life.Ready to build a life—and a body—you love without starting over again next Monday? Go to www.fatlossfundamentals.co.uk and get started today.

Hunger. The one topic most coaches tiptoe around—but not here.In this episode, I'm cutting through the fluff to tell you exactly why hunger will happen during weight loss, and why pretending otherwise is setting you up to fail.You'll learn the difference between light hunger and the kind of hunger that signals something's wrong. I'll share what I've done personally to navigate it, and give you practical tools to handle both physical and emotional hunger like an actual adult—not a hangry toddler.If you've been trying to lose weight while staying permanently full... this one's for you.Ready to stop overthinking fat loss and actually get results that stick? Head to www.fatlossfundamentals.co.uk and get started today.

In this episode, I'm sharing the brutal truth about excuses, "normal" habits, and the moment everything finally clicked for me. If you've ever told yourself it's harder for you, or found comfort in thinking “well, everyone does it,” this one's for you.I'll challenge the stories we tell ourselves, unpack why being average isn't the goal, and explain why embracing discomfort might be the exact thing you need to move forward.This isn't about judgement. It's about ownership.

You know how to lose weight…But you've also gained it back. More than once.If you're tired of doing this again and again—tracking, fasting, 6-week shreds, walking challenges, macros, meal plans, all of it—only to find yourself back at square one… this episode is for you.In this episode, I walk you through the real-life, evidence-based strategy we use with clients to help them lose their next 30lbs—without starting another “all or nothing” diet.You'll learn:– Why calorie tracking works for most—but isn't the only option– How to track progress in ways that actually keep you motivated– Why including chocolate and joyful meals can improve results– What kind of movement gives you the best bang for your buck– When to take a diet break—and why it might be the thing that saves your results– And how we support clients to finally make fat loss stick for goodThis isn't about doing it perfectly. It's about doing it properly—with the kind of structure and support that fits your actual life.You need a system that works, and support that sticks.Head to fatlossfundamentals.co.uk and get started today.

This episode is all about the part of weight loss no one warns you about: the passive digs, the raised eyebrows, and the “helpful” comments from people around you when you start to make changes.You'll hear:– Why your effort makes other people uncomfortable– The real reason people question your choices– How to stop absorbing other people's projections– And why Mel Robbins' “Let Them” theory might be the mindset shift you didn't know you neededBecause here's the truth: when you start saying no to cake, yes to early nights, yes to boundaries, yes to showing up for yourself... people will have something to say.Let them.This isn't about proving yourself to anyone else.It's about building a life that actually fits you.And if you're ready to stop apologising for your goals and start creating real, sustainable momentum—without the shame or restriction—head to fatlossfundamentals.co.uk.This is your sign to do it differently.Let them talk.You've got work to do.

Ever find yourself slipping into silence when life gets hard?In this episode, I share a real and raw story from a recent conversation with a private coaching client—someone who, on day one, told me she tends to disappear when things get tough. And asked me to hold her to a higher standard when that happens.So when she started to ghost—less check-ins, missed messages, no data—I reached out. She said it was just a hard time. Life stuff. Schedule shifts. Overwhelm.Totally understandable. But also, exactly the moment she needed support the most.This episode is a reminder that the tough seasons aren't the time to hide. They're the time to lean in.If you've ever ghosted your goals, waited for the “perfect time,” or felt tempted to throw in the towel when you needed help the most... this episode is for you.And if you're ready to stop starting over and want proper coaching, accountability and structure—with kindness that actually holds you to the standard you set—head to fatlossfundamentals.co.uk.Let's go get it.

If you're constantly thinking about food—what to eat, when to eat, how much you've had, or whether you've “blown it”—you're not broken. You're experiencing food noise. In this episode, we break down where food noise comes from, why it's not your fault, and the simple, science-backed steps you can take to finally quiet the chaos around food. We'll cover meal timing, protein, fibre, hydration, sleep, trigger foods, and the surprising truth about why fat loss might be making it all worse. If you're ready to make peace with food and free up some headspace, this one's for you.Need some help? Head to fatlossfundamentals.co.uk

Struggling with overeating? You're not alone, and more importantly—you're not doomed.In this episode of the Fat Loss Fundamentals podcast, we're diving deep into what to do after you overeat. Because let's be real—it will happen. Life happens. Cake happens. But what separates those who succeed from those who stay stuck is how they respond when it does.You'll learn:✔ Why overeating isn't actually the problem—your reaction to it is✔ How to stop the “sod it” spiral before it drags you into a week-long binge✔ A simple mindset shift that puts you back in control of your eating, no matter what✔ The foolproof reset protocol to get back on track—without restriction, guilt, or punishmentAnd because we love a good metaphor, we're also talking about paragliding (yes, really) and why being the pilot in command is the key to lasting fat loss.Hit play and let's get into it. And if you're ready to take the guesswork out of weight loss, head to fatlossfundamentals.co.uk and let's get you results that actually last.

Ever had one bad day and convinced yourself you'd completely failed?You go slightly over your calories, skip a workout, or eat something you “shouldn't” have—and suddenly, it feels like everything is ruined. You forget the days (or weeks) of consistency and let one moment define your entire journey.This is called availability bias—your brain zooming in on what's most recent and most dramatic, instead of looking at the bigger picture. And if you're not careful, it can completely wreck your weight loss progress.In this episode, I break down: • Why one mistake doesn't undo all your progress • How availability bias tricks you into thinking you've failed • The stock market analogy that will change how you see weight loss • Three practical questions to ask yourself when you feel like giving up • How to coach yourself based on patterns, not single momentsOne bad meal doesn't make you gain weight, just like one good meal doesn't make you lean. It's the long-term trend that matters.If you're tired of beating yourself up and want real support in your weight loss journey, join Fat Loss Fundamentals at fatlossfundamentals.co.uk.See you in the episode!

Ever found yourself changing your order at a restaurant because someone made a comment about your food? Or feeling guilty for skipping drinks because your friends acted like you were ruining the night?Yeah, me too.For years, I let other people's opinions completely derail my progress. One little comment would plant the seed of doubt, and before I knew it, I'd convinced myself I was being “too strict” and ended up eating and drinking way more than I actually wanted to.The problem wasn't what other people were saying—it was how much I let it affect me.In this episode, I'm breaking down: • Why people feel the need to comment on your choices (spoiler: it's about them, not you) • How small digs can completely mess with your head and lead to self-sabotage • The mindset shift that will make you immune to judgement • How to stay unshakable in your own goals, no matter what anyone else saysIf you've ever let a passing comment knock you off track, this episode will help you stop giving away your power and stay focused on what actually matters.For coaching and support with your fat loss journey, visit fatlossfundamentals.co.uk.

With summer just around the corner, I'm taking you behind the scenes of my own fat loss phase—no crash diets, no nonsense, just a realistic, structured approach that works.Right now, I'm in the middle of moving to Andorra, juggling work, stress, and a less-than-ideal eating environment, but I'm still making it happen. Because waiting for the “perfect time” is exactly why most people stay stuck.In this episode, I'll break down exactly what I'm doing to lose a few kilos before summer, including: • Regular weigh-ins and how I track progress without obsessing over the scales • Sticking to simple, repeatable meals to make life easier • Prioritising morning walks for movement without adding stress • Planning meals out so I can still enjoy social events while staying on track • Managing stress and sleep—because fat loss isn't just about food and exerciseFat loss isn't complicated, but most people get stuck in the planning stage instead of actually taking action. If you've been overthinking it, this episode will help you cut through the noise and just get started.For coaching and support with your own fat loss journey, visit fatlossfundamentals.co.uk.

Do you avoid cameras, hide behind baggy clothes, or obsess over loose skin? You're not alone. So many women struggle with body image, feeling invisible in photos, and keeping “safety clothes” in their wardrobes just in case. But here's the truth—hiding doesn't make you feel better. It just keeps you stuck.In this episode, we're talking about:✅ Why avoiding the camera is erasing you from your own life✅ How keeping clothes that don't fit is sabotaging your progress✅ The reality of loose skin and why it doesn't define youIf you're tired of letting body insecurities control your life, this is for you. Let's talk about how to move forward and start actually living in the body you have now.Head to fatlossfundamentals.co.uk to get the support you need.

Ever feel like weight loss is just too hard? Like you're doing everything right, but the scale isn't moving, your progress feels slow, and no matter how much effort you put in, you're stuck in the same cycle?That feeling—the frustration, the doubt, the urge to throw in the towel—is what The Dip is all about.In this episode, we're having a real, no-BS conversation about what to do when you feel like giving up. Because here's the truth: this is the moment that separates success from failure.Most people quit when things stop being easy. When motivation disappears. When progress slows down. They tell themselves they're just not meant to lose weight, that it's too hard, or that something must be wrong with them.But that's a lie.The Dip isn't a sign that you're failing—it's a sign that you're this close to breaking through.So today, we're talking about:✅ Why The Dip happens in every weight loss journey (and why most people quit too soon)✅ The two choices you have when you feel like giving up—and why one of them guarantees failure✅ How to tell if you're actually putting in the work—or just going through the motions and expecting magic to happen✅ The one mindset shift that completely changes the way you approach weight loss✅ Why real, lasting results take time (and how to stop sabotaging yourself by expecting overnight success)If you're feeling stuck, frustrated, or like you're on the verge of quitting, you need to hear this.Because this is the part where most people fail… but it's also the part where you have the biggest opportunity to succeed.Are you going to quit and start over again next year? Or are you finally going to push through and get the results you actually want?It's time to decide.Ready to stop the cycle and make this the last time you ever have to lose weight? Get the support, strategy, and accountability you need at fatLossfundamentals.co.uk and commit to real results—no more starting over.

If you feel stuck in your weight loss journey, it's not because you lack motivation or discipline—it's because deep down, you don't believe you can do it. And that belief (or lack of it) affects every decision you make. You hesitate, you avoid setting big goals, and you convince yourself it's not possible before you even try.In this episode, we're breaking down how to build self-belief, take action even when you don't feel ready, and finally stop getting in your own way. You'll learn why the fear of failure holds you back, how to shift your mindset so you can start making real progress, and how to stop focusing on everything that could go wrong.Because the truth? The people who succeed aren't the ones who never fail. They're the ones who keep going despite it.If you're ready to start believing in yourself, this episode is for you.For more support and coaching, head to fatlossfundamentals.co.uk and let's make it happen.

If you've been stuck in the cycle of losing weight, gaining it back, and feeling like you're constantly starting over, this episode is for you.The truth is, weight loss is hard. Not because it's complicated, but because it requires you to do things that, in the moment, you don't want to do. It's not just about eating less and moving more—it's about learning how to handle stress, cravings, and setbacks without using food as a crutch.You could take the shortcut—cut carbs, drink shakes, follow a strict plan—but if you don't fix the habits, patterns, and emotional triggers that got you here, the weight will always come back.In this episode, I break down why so many people struggle to keep the weight off, why quick fixes always fail, and what actually makes the difference between people who succeed and those who stay stuck.If you're ready to stop spinning your wheels and actually make lasting progress, head to fatlossfundamentals.co.uk.

If your old diets really worked, you wouldn't still be trying to lose weight.Let's be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie counting worked, that cutting carbs or fasting was the thing that got the weight off?But if it really worked, why are you here?A diet only works if you keep the weight off. And if you've spent years bouncing between extremes—restricting, bingeing, panicking, starting over—then no, it didn't work.In this episode, I'm talking about the ignorance tax—the price you pay for trying to figure it out on your own while making the same mistakes over and over. I'll share my own experience of running in circles, refusing to get help, and why admitting I needed support changed everything.Because at some point, you have to ask yourself: how much longer am I going to keep trying to do this alone?If you're done paying the ignorance tax and ready to finally get the support you need, head to fatlossfundamentals.co.uk.

In today's Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore.We're covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit—does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits—should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle—how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eatingIf you've ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life, this episode will help you shift your approach.If you need support, structure, and accountability, head to fatlossfundamentals.co.uk for coaching and guidance.

If you're constantly moving the goalpost, you'll never feel satisfied.You'll hit a goal, feel a quick high, and then tell yourself it's not enough.You need to do more, be better, go faster.And before you know it, you're in a cycle of chasing happiness instead of experiencing it.In this episode, we're breaking down why achievement alone will never make you feel fulfilled, how to stop running on shame and start running on momentum, and why feeling good now will actually get you to your goal faster.If you're ready to stop chasing the high and start actually enjoying your progress, check out fatlossfundamentals.co.uk and let's get to work.

If you've ever felt not good enough, this episode is for you.For most of my life, I had a voice in my head that told me, you're not good enough—no matter what I did. It was there when I was losing weight, when I started my business, even when I was just petting my bloody cat.And for years, that voice ran the show.Until I realised something that changed everything: I can hear that voice without listening to it.In this episode, I'll teach you exactly how to challenge the thoughts that are keeping you stuck, how to stop letting that shitty little voice dictate your actions, and how to start giving yourself some equal airtime—because not everything you think is true.If you're ready to stop believing your own bullshit and start living the life you actually want, check out fatlossfundamentals.co.uk and let's get to work.

You're not failing your diet. Your diet is failing you.You've lost weight before. You've done keto, paleo, fasting, shakes, points, detoxes—whatever the latest trend was, you've tried it. And yet, here you are. Back at square one. Again.The reason? You're trying to live two lives at once. The “new, healthy you” and the old, comfortable one. And they cannot coexist.If you want to lose weight and keep it off, you don't just need a new meal plan. You need a new identity. The version of you that maintains your goal weight isn't the same person who struggled to lose it in the first place.In this episode, I'll show you exactly what that shift looks like, why you keep slipping back into old habits, and how to actually make a permanent change—without giving up your entire life.Ready to stop the cycle? Check out fatlossfundamentals.co.uk and let's sort this out properly.

Ever caught yourself thinking, I've been so good today… I deserve a treat?Maybe you turned down the biscuits at work, got your workout in, stuck to your plan—and now your brain's whispering, Go on… you've earned it.I used to fall for that trick every single time. Food was my go-to reward. It was how I celebrated, relaxed, and made myself feel better. But here's the thing—did it actually make me feel better?Nope. It left me feeling bloated, sluggish, and frustrated.In this episode, we'll dive into why your brain keeps convincing you that food is a reward and how to break that cycle. You'll learn: • Why the I deserve a treat thought isn't really about the food • How scarcity thinking keeps you overeating (and how to stop it) • What to do when food feels like the only joy in your day • Simple, practical ways to celebrate without sabotaging your goalsIf you've been stuck in the pattern of “being good” all day only to undo it all at night, this one's for you.And if you're ready to make real, lasting changes to your relationship with food, check out fatlossfundamentals.co.uk—where weight loss finally makes sense.

Perfectionism is keeping you stuck.You sit down, make a solid plan, feel good about it, and tell yourself this time you're going to stick to it. Then life happens—you get busy, stressed, or just don't feel like eating what you planned. Suddenly, it's fuck it mode, and you're convinced you've failed again.But here's the truth: planning isn't about perfection. It's about learning.In this episode, we're diving into: • Why following your plan perfectly is a trap that leads to failure • How to shift your mindset from “I've failed” to “Good to know” • Why perfectionism is actually procrastination in disguise • How to break the cycle of planning, messing up, and restarting every MondayIf you've ever struggled with sticking to a plan, this episode will help you break free from the all-or-nothing mindset and start making real progress—without the guilt.And if you want more support on your weight loss journey, check outfatlossfundamentals.co.uk. Because weight loss isn't about getting everything right—it's about not quitting.

If you've ever stood in front of the mirror and thought,I cannot believe I let myself get to this point, this episode is for you.The cycle of shame and self-loathing is what keeps so many people stuck in their weight loss journey. But here's the truth—you do not need to forgive yourself for your weight. You didn't do anything wrong. What youdo need is compassion for the version of you that got you here.In this episode, we break down why self-judgment is the biggest roadblock to lasting change, how to stop avoiding mirrors and start seeing yourself differently, and why confidence isnot vanity.This isn't about forcing yourself to love every inch of your body overnight. It's about showing up for yourself in small ways, every day, so you can finally feel at peace and move forward.Ready to ditch the shame and actually take care of yourself in a way that lasts? Check outfatlossfundamentals.co.uk for the tools and support you need to make real, lasting progress.

If you're stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you're not alone.This isn't about willpower. Diets have set you up to fail.In this podcast, I'll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food.You'll learn: • Why dieting fuels binge eating and what to do instead • How to stop emotional eating without relying on willpower • A step-by-step approach to break free for goodNo more guilt. No more starting over on Monday. Just a way of eating that actually works.Head tofatlossfundamentals.co.uk to see how we can help.

You've smashed it Monday to Friday—eating well, moving more, feeling in control. Then the weekend hits, and suddenly it's crisps, drinks, and “I'll start again Monday.” Sound familiar? Hoping your way through the weekend won't cut it. You need a plan. And today, I'm giving you one—visualisation. Before you roll your eyes, this isn't about “manifesting” weight loss. It's about mentally rehearsing your choices in advance so you're ready when temptation strikes. Because when you've already pictured yourself handling the moment like a badass, it's way easier to follow through. No more weekend wipeouts. No more Monday morning regret. Want real coaching to help you stay on track? Head to fatlossfundamentals.co.uk and let's get to work.

Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat. Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing. And that's where most people quit. Today's episode is about why you need to sit in the shit. To keep going when it feels like nothing's happening. To stop expecting a standing ovation for eating a salad. Your results are coming. But only if you stay the course. Want real coaching to help you stay in the game? Head to fatlossfundamentals.co.uk and let's get to work.

For years, we've been taught that hating our bodies is the first step to changing them. That if we're disgusted enough, we'll finally get motivated. But here's the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals? In this episode, we're breaking down the toxic cycle of body hate and impossible rules that keep us stuck. You don't have to love your body yet—but you can stop hating it. And that's where real change starts. If this episode resonated with you and you're ready for real, lasting weight loss without all the fads and self-punishment, check out our coaching services at fatlossfundamentals.co.uk. We'll help you lose weight in a way that works for you—without the guilt, the shame, or the BS.

Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I'm answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We're covering:✅ How to reset after a period of maintenance without feeling overwhelmed✅ The three easiest habits to focus on when motivation is low✅ Why willpower is overrated and how to control your food environment instead✅ The real reason weight isn't shifting post-Christmas (hint: it's not just fat)✅ Whether coconut oil is actually good for you (or just internet hype)✅ Why constantly changing workouts could be sabotaging your muscle growth✅ How to reframe your mindset when you feel "off track" If you're ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:

Is your metabolism really broken, or have you just been fed one too many diet myths? In today's episode, I'm breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I'll show you how small changes can make a big difference. I'm also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you're tired of the yo-yo diet cycle and ready to take a smarter, sustainable approach to fat loss, this episode is a must-listen. Ready to make 2025 the year you break free for good? Join the priority list for the next Break The Yo-Yo intake starting 28th January: fatloss-fundamentals.com/prioritylist. Let's make this the last time you ever “start again.”

If you're the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one's for you. Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent. In this episode, I break down why doing less but doing it often will always win. It's not about perfect plans or chasing quick wins—it's about showing up, day after day, even when life gets messy.

New Year's resolutions, eh? You're either ready to smash your goals, meal prepping like a contestant on MasterChef… or you're staring at January like it's an uphill marathon after a December of mince pies and wine. Here's the truth: both mindsets are perfectly fine. If you're buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year. But if you're running on fumes, your only goal might be to just get through the month without losing your mind. And guess what? That's okay too. In this episode, I'm cutting through the usual New Year nonsense and giving you a real-talk guide to approaching January. Whether you're in beast mode or survival mode, there's a way forward that doesn't involve guilt, burnout, or fad diet madness. If you're ready to ditch the yo-yo for good, join the Break the Yo-Yo priority list—it kicks off on 28th January, and it's your chance to finally do things differently this year.

Hello and welcome back to the podcast! This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently. To join the waitlist for the next Break The Yo-Yo intake on the 28th of January, click this link - https://fatloss-fundamentals.com/prioritylist

Hey! Thank you for listening to the Fat Loss Fundamentals podcast.  To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk  Phoebe 

Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our help? Check out our services here - https://fatlossfundamentals.co.uk/

Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve. Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist

What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/

This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image. I hope this helps!

Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda. We discuss: - Why she joined Break The Yo-Yo after 39 years of yo-yo dieting - Why age is just a number and how she is getting fitter and stronger at 64 - Why her past diets set her up for failure And much more. If you'd like to join the Break The Yo-Yo programme then the next opportunity to do so will be on the 25th of October. Hit this link to join the waitlist - https://fatloss-fundamentals.com/prioritylist

We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that! To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image

Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist

Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October.  https://fatloss-fundamentals.com/prioritylist  Hope you enjoyed this episode

In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo

The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handholding then my Break The Yo-Yo programme IS for you. Join here - https://fatloss-fundamentals.com/break-the-yo-yo

Today's episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez.  In this discussion we talked about: The abuse Athena received as a young child  What life at 500lbs was like  How she lost 230lbs and continues to stay motivated on her journey  Her advice to anyone struggling to make progress  If you are ready to be inspired, get goosebumps and take action then this episode is for you.  To join the Break The Yo-Yo programme and receive regular live calls like this on top of live workouts, nutrition coaching and a kick ass community of women then join here - https://fatloss-fundamentals.com/break-the-yo-yo 

Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you view things that happen to you and how you the way you talk to yourself when on a weight loss journey makes all of the difference... If you'd like to work with me on the Break The Yo-Yo programme for just £49/$62 per month, you can join by following this link - https://npra8bmcqcczcr7z1bnm.app.clientclub.net/courses/offers/188db22b-0338-4419-b5ad-71af14f67ef9