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* why cant i get lean after years of dieting? (it's not calories or hormones)* why do you gain weight when you try to eat more? * why didn't eating more make me leaner? * why do I just feel bigger when I eat more carbs* why am I just pudgier around the middle…I'm sure you've asked yourself these questionswhy has progress stopped?why don't you see the shape and definition you thought you would when you've been lifting for years!?these are all the questions that kept ME stuck in a spiral.I saw THEM making it work – eating more, omg the carbs they could eat and LOOK LIKE THAT?but nah my body just …. it doesn't respond the sameso if any of this makes you feel seen and heard. - PLEASE PLEASE reach out I would love to hear from youIf you've been dieting on and off since your 20-s… trying everything but still don't have the tighter, more defined body you want — this episode is for you.and noooo its NOT that you arent as hard core.. or that you cant be as strict as you once were….Most women never get lean because they never leave fat-loss mode long enough to actually change their body.actually more than that.. how CAN you trust the process when you don't understand the process + what progress should look like? lets dig in so you can STOP avoiding it like the plague – cos its keeping you stuck in diet limbo: exhausted, frustrated, and constantly starting over.If you're tired of:• Losing and regaining the same weight• Feeling flat, puffy, or stuck despite training• Being scared of carbs or eating over a certain number• Feeling like fat loss only works when calories are painfully lowThis episode will change how you see progress — and what it actually takes to build a lean, defined body you can keep. PLEASE PLEASE reach out If this makes you feel seen, heard, or called out in the best wayAnd if you're ready to get out of diet prison, start shifting what progress means now.my InstagramAPPLY FOR COACHING HERE: Similar episodes: losing the last 5-7#the truth about getting leaner  why fatloss feels so hard  what you need to know: • The real reason eating more makes you feel puffy at first (and why that's not fat)• Why muscle growth is slow — and why that's exactly why it works• How chasing the scale keeps you soft, not lean• The difference between lifting weights and training for body composition• Why maintenance isn't “wasted time” — it's where results are built• How to stop panicking, pulling calories back, and restarting another failed deficit• What progress should actually look like if your goal is definition, strength, and energyMost women are stuck in a cycle of dieting and emotional exhaustion, believing that eating less is the only path to leanness. the groundbreaking mindset shift; embracing maintenance, strategic fueling, and patience to build a body that's strong, defined, and sustainable without constant restriction or endless cardio.ready to reclaim your energy, confidence, and relationship with your body?lets BREAK the cycle - learn how to build muscle, shed fat, and feel good If you've been dieting for years with little to show for it, frustrated by the scale's deception and unsustainable efforts, this episode is your wake-up call. I break down common misconceptions: why you won't see muscle growth overnight, how hormonal health impacts your progress, and why slow, intentional effort wins over frantic calorie cuts. Ruby Cherie is a transformation coach specializing in empowering women to rewrite their body story through strength, mindset, and science. Known for her no-nonsense advice and compassionate approach, she helps women break free from dieting traps and build a body they're proud of—without the burnout.Remember: fat loss is slow, muscle gain is even slower—so patience, persistence, and strategy are your best allies. It's time to stop chasing impermanence and start creating lasting change. Your new mindset and body are just one listen away.

“It has to work… or it has to work.”That's the mindset that carried Elaine Essen, a first-generation Ghanaian American born with sickle cell anemia, from being fired job after job… to building a 7-figure beauty business and pioneering a virtual model that's changing the entire aesthetics industry.In this powerful episode of Inside the Vault with Ash Cash, Elaine shares how chronic illness pushed her into entrepreneurship, how she built a thriving spa during the pandemic, why she walked away from the storefront model, and how she now earns $500–$2,000 in just 30 minutes without touching a single client.Elaine breaks down:✨ How sickle cell shaped her work ethic & sense of urgency✨ Why she fired her job and created her own recession-proof income✨ How she scaled a spa to 7 figures — then shut it down on purpose✨ The virtual aesthetics model that earns $10K+ days from home✨ Why most estheticians stay broke (& how to attract premium clients)✨ The $10K mentorship investment that changed everything✨ Estate-level sales psychology for beauty pros✨ How she helps estheticians make $20K–$50K/month online✨ Why your purpose will always make room for youIf you're tired of grinding, stuck in your business, or looking for a way to create real freedom, THIS interview will open your mind to what's possible.

Today on How To Start Up, I'm joined by Sophie Paterson, founder of the internationally recognised design studio Sophie Paterson Interiors. Since launching her studio in 2008, Sophie has completed over 80 luxury projects worldwide  but it's her strategic use of social media that transformed her business into the global brand it is today.With more than 1,000,000 followers across Instagram, YouTube and TikTok, Sophie has built a loyal international audience, opened doors to collaborations, and attracted clients around the world. Today, she shares how founders can use social platforms not just to showcase their work, but to grow a business, build credibility and reach global customers.In this episode, we cover:When using social media, it's all about building a communityIt's a good idea to share the process - whatever you are producingBe consistent about what you share - so your followers know what to expectSharing builds trustBe honest: your personal brand is your brandA social media manager will enable you to produce more content and reach more platformsNo need to be too polished; be genuine and don't over-curateSometimes reveal the bad as well as the goodDon't allow negative content from others to touch youIf you're building a business and questioning how visible you really need to be, this conversation offers reassurance, clarity and practical insight from someone who's built scale without losing herself in the process.Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Life does not always fall apart in neat, Instagram-worthy ways.Sometimes it blindsides you. Sometimes it knocks the air out of you. Sometimes it leaves your nervous system spinning and your mind searching for answers.In this episode I break down what coaching actually does for you when life kicks you in the junk — not by avoiding pain, but by helping you stay self-led inside of it.I share how I personally navigated a recent season I did not ask for, and the exact mindset and emotional tools that made it possible to stay grounded, connected, and clear when nothing felt easy.This episode is not about positive thinking or fixing yourself. It is about learning how to work with your thoughts and emotions instead of letting them run your life.In this episode, we talk about:Why painful experiences do not mean you are doing life wrongHow coaching helps you stay self-led during hard seasonsThe difference between facts and the stories your brain tellsWhy “neutral” does not mean harmless or okayHow to observe your thoughts and emotions without being consumed by themWhy mindset work does not mean avoiding hard feelingsHow to feel emotions safely instead of suppressing or fixing themThe difference between respecting a thought and agreeing with itWhy not every thought deserves your obedienceThe powerful question that brings you back to yourself when everything feels confusingKey takeaway:You do not need to eliminate hard thoughts or emotions to move forward. You need the ability to stay with yourself, supervise your mind, and choose how you respond — one situation, one thought, one feeling, one choice at a time.That is what coaching builds.Resources:Free Feelings Video + Worksheet: Click HERE to grab it.Jessica's book, In Pursuit Order my #1 New Release book In PursuitGet your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community Want more support?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comStay connected:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youIf you enjoyed today's conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.Let's Get Unblocked!

There's one money habit that completely changed everything for my family... and it's probably not what you think.It wasn't budgeting. It wasn't meal planning. It wasn't cutting out coffee or canceling subscriptions.Those things can help… but they weren't the thing that actually moved the needle.In this episode of the Money Mom Podcast, I'm sharing the one simple question my husband and I started asking before every single purchase, and how that tiny pause transformed the way we spend, save, and make decisions as a family.You'll learn:The exact question that stopped our autopilot spendingWhy most money problems aren't about income—but misalignmentHow this habit saves hundreds of dollars without feeling restrictiveWhy clarity around your goals changes everythingHow to spend money without guilt when it actually aligns with what matters to youIf you've ever wondered why you know your goals but still feel stuck… or why progress feels so hard even when you're “doing all the right things,” this episode will connect the dots.This is a small shift—but it has massive long-term impact.Press play and let's change the way you think about spending.

What if the reason you feel rushed, stretched thin, and disconnected isn't because you're doing something wrong—but because the systems supporting your life aren't actually supporting you?In this episode I'm joined by Courtney Cecil, host of the LifeManagement System for Working Moms and founder of the Working Moms Movement.Courtney supports high-achieving working moms who are doing all the inner work—mindset shifts, personal growth, self-awareness—and yet stillfeel overwhelmed, behind, and depleted. What I love about Courtney's approach is that she doesn't frame this struggle as a personal failure or a lack of discipline. She names it for what it often is: a systems problem, not a motivation problem.In our conversation, we explore how the missing piece may be a structure that actually reflects your values, capacity, and season of life.In this episode, we talk about:* Why so many working moms feel overwhelmed even when they're “doing everything right”* How the mental load quietly drains energy and presence* The difference between internal work and external systems—and why both matter* Why time management isn't about productivity, but about alignment* How creating supportive systems can reduce burnout and increase breathing room* What it really means to design a life that works for you, notagainst youIf your to-do list feels endless…If your responsibilities at home feel imbalanced…If you long to be more present but can't seem to find the space…This conversation will feel grounding, validating, and deeply practical.Let's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submitan inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resourcesto support your growth: www.dianesorensen.net/→ Join the weekly newsletter forinsights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list  

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.Cozy Mysteries 101: Finding the Series That Actually Works for YouIf you've ever wanted to get into cozy mysteries but didn't know where to start — or bounced off one that just didn't work — this episode is for you. Amy from Novel Gossip joins me to break down what actually makes a cozy mystery work (and why some beloved classics… don't anymore).We talk about cozy mystery conventions, foodie cozies, long-running series vs. short arcs, seasonal reads, and the difference between nostalgic comfort and outdated, problematic storytelling. Plus, we compare three major cozy series we read together — including one we're obsessed with and one we're officially done with.This episode is perfect for readers who love low-stress mysteries, strong sense of place, found family vibes, and a little romance on the side.

Absolutely, Nancy

In this episode of Foxy Property Chat, we sit down with Remy Durieux, founder of Remy's Real Estate, servicing Brisbane's Southern Suburbs like Carina, Camp Hill and surrounding suburbs.Remy's path into real estate is anything but standard. Born in France, raised in Tahiti, and shaped by high-end hospitality, he's built a boutique agency with a small, tight team and a clear point of difference.We get into:Why so many great homes still go live with no video, no story, no hook, and what that's costing sellersHow Remy built a brand and pipeline with zero network when he first arrived in BrisbaneThe real challenge of keeping a small team happy, motivated, and actually sticking aroundHis approach to renovations and pre-sale transformations as a repeatable edgeWhy breaks aren't a luxury, they're part of the plan (especially when you're “100% on”)The emotional side of business: riding the highs and lows without letting it derail youIf you're a seller, an agent, or anyone building a service business in 2026, this one's a reminder that results don't come from being “the same but reliable”. They come from having a point of view, telling a better story, and building a business people want to be part of.

In this episode, I'm coming to you a little tired, very real, and recording late from my hotel room in New York City.I almost skipped recording this week, but consistency has been a big focus for me in 2026, especially with the podcast. So instead of a perfectly planned episode, I'm sharing an off-the-cuff check-in and some behind-the-scenes of what's been going on lately.I talk about traveling between Portland, Oregon and New York City, speaking at events, college visits with my oldest son, and pulling off a big surprise for my dad by officially joining Rotary. I also share why community, face-to-face connection, and taking the online offline feels more important than ever right now.I give a preview of my upcoming talk at Inman Connect in New York, where I'm sharing what's actually working on Instagram right now, especially when it comes to Reels, Stories, and DMs. If you're a real estate agent or business owner who doesn't want to be a full-time content creator, this conversation is for you.We also talk about navigating social media during heavy or uncertain times, leaning into who you are instead of chasing trends, and why no app, tool, or AI can ever replace you.This episode is part personal check-in, part behind-the-scenes, and part reminder that real connection still matters.In this episode, we cover:Why I almost skipped recording this podcast (and why I didn't)Traveling for speaking gigs and college visitsSpeaking at Inman Connect New YorkWhat's actually working on Instagram right nowReels, Stories, and DMs for real estate professionalsWhy connection beats perfection on social mediaTaking the online offline in 2026Joining Rotary and getting involved in local communityNavigating content during heavy or uncertain timesWhy there's no app or AI tool that can replace youIf you enjoyed this episode, I'd love to hear from you. Send me a DM on Instagram, leave a review, or share this episode with a friend who needs a reminder that showing up as yourself still wins.Thanks for listening, and I'll see you on the next episode!

Lately, I've been noticing how easy it is to outsource our opinions.About clothes.Food.Workouts.Supplements.Even our bodies.In this episode, I'm talking about the copycat culture we're all swimming in right now. The constant links, recommendations, and “everyone loves this” energy. And the insidious way it teaches us to stop trusting ourselves.I'm sharing the one question I keep coming back to when I feel that pull to buy it, try it, or do it just because someone else swears by it: How is this actually working for me?I'm talking about:Why copying someone else's strategy is a fast track to self-doubtWhat's really happening when something “works for everyone else” but not for youHow to stop blaming yourself when a product, plan, or trend doesn't work for youIf you've ever bought the thing, tried the plan, or followed the advice and thought, why isn't this working for me? — this one will hit home.What did you think? What do you want to hear more of? Send me a text and let's chat. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Hi everyone, and welcome back to Home Design Chat with Nancy, where we talk about what's really happening in home design—Today's subject is "Are we over the open floor plan?" and "Why is the closed kitchen suddenly the biggest home trend of 2026?"Short answer?  The open plan isn't dead—but it's definitely being re-designed. And the fully exposed kitchen we've lived with for the last 20 years? That era is ending.Let's start with a little history on floor plansTraditional Floor PlansModern Open Floor PlansOpen Floor PlanProsConsClosed KitchenProsConsHow to decide what's best for youIf you're planning on a renovation, I would definitely be happy to work with you. I currently have availability in February. You can email me anytime at Nancy@NancyHugo.com—I'd love to hear from you.And finally, visit DesignersCircleHQ.com, a website I started 18 years ago. It covers everything related to design and features updated podcasts, design trends, design news, and more. The site is updated every other week. Thanks for listening, and I'll see you next time on Home Design Chat with Nancy.

In this eye-opening episode of the 247 Real Talk Podcast, your host takes on a hard truth: just because something has been accepted for generations does not mean it has to be your destiny. From trauma and silence to poverty, broken relationships, and limiting beliefs, many of us were handed a “normal” that was never healthy in the first place.We'll dig into:How generational acceptance quietly teaches us what to tolerate, even when it hurts usWhy “that's just how it's always been” is one of the most dangerous sentences we can believePractical steps to recognize unhealthy cycles, challenge them, and start writing a different story for yourself—and those who come after youIf you've ever felt the tension between where you come from and who you know you could be, this conversation is for you. You are not disloyal for healing. You are not arrogant for dreaming bigger. You are not trapped in patterns just because you were born into them.Watch, share this with someone trying to break their own generational cycles, and drop a comment about one belief, habit, or “normal” you refuse to pass on.Subscribe to 247 Real Talk Podcast for more raw, honest conversations about identity, healing, courage, and building a future that's chosen—not inherited.

Questions, comments? Shoot me a text.Do you finish a meal that should be "enough" but still feel like something's missing? Do you feel more satisfied when your plate looks full? You might be a volume eater and that's not a flaw, it's biology.In this episode, Amy White breaks down the science of volume eating and why your brain responds to the amount of food on your plate, not just the calories. She shares a personal story about two meals with nearly identical macros—one that left her completely satisfied for five hours, and one that left her wanting more.What you'll learn:• What volume eating is and why it's how most humans are wired• The science of energy density—explained so a 5th grader could understand it• Why casseroles are a trap for volume eaters (and what to do about it)• The two-part process for turning off hunger: nutrients + volume• How women in one study lost more weight while eating more food• The 20-minute rule that can save you from overeating• Practical strategies to build meals that actually satisfy youIf you've ever felt out of control around food or wondered why you're always hungry, this episode will change how you think about your plate. Join Hangry to Healthy Website: The Simplicity of Wellness Let's Talk: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

We're not talking about nails just to be cute — we're talking about what it really means to stop canceling on yourself. That standing appointment? That solo Target run? That walk around the block with your iced coffee and nobody calling your name? It matters. This week, I'm getting into the everyday ways we show up for everyone else and ghost on ourselves — and how reclaiming even the smallest moments of care can shift everything. No more martyr mode. No more waiting until burnout takes you out. Let's talk beauty, boundaries, and booking your own name on that calendar with your whole chest.✨ Don't Sleep On This:You don't need permission to rest — you need a planYour peace is preventative careStop rescheduling the things that refill youIf it brings you joy, it belongs on the calendarGet Your Mom Care Exchange GuideJoin the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textWhat does real connection in marriage actually sound like?In this episode of The Connected Wife, we listen closely to a recent interview featuring Jada Smith—not to criticize, but to discern.Because sometimes a marriage can sound confident…look composed…and still feel emotionally distant.In this conversation, Jada speaks with clarity and certainty about her life, her space, and her independence. But when you slow the moment down and really listen, an important question surfaces:

What if the end of the world didn't come from zombies, nukes, or aliens—but from nanotechnology doing exactly what it was designed to do?In this episode, Jim reviews the Plague Year Trilogy by Jeff Carlson, an underrated dystopian science-fiction series that imagines a frighteningly plausible nanotech apocalypse. We dig into what works, what doesn't, and who this fast-paced, bleak trilogy is really for.

How did common sense die?It didn't die on its own. It was murdered. Slowly. Deliberately. Profitably.The killer has a name: the diet industry. And its weapon was a single lie, repeated so often we stopped recognizing it as a lie at all. “Eat less and move more.”In this episode, I'm naming the enemy explicitly. The $250 billion machine that profits from your failure. The gaslighting disguised as advice. The system designed to keep you trapped.In this episode:* The lie that broke us: “Eat less and move more”* How a $250 billion industry profits from your failure* The escalation funnel: diets → pills → injections → surgery* Why they keep you focused on food so you never examine your mind* The Willpower Trap—and how it holds youIf this resonates:This is the episode that changes how you see everything. Share it widely. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co

In this episode of The Modern Hairstylist Podcast, host Hunter Donia breaks down a question that comes up fast when bookings feel inconsistent: is lowering prices actually a smart move, or is it a distraction from what really needs attention? Using a real coaching call as the backdrop, Hunter walks through why price is often the first thing we blame, but why a price drop can backfire if you have not fully exhausted your marketing fundamentals and perceived value first.You will hear exactly when a price reduction might be worth considering, what needs to be true for it to work, and how to test changes without creating chaos for your current clients. Hunter also shares why tiny price drops rarely move the needle, how discounting can attract the wrong kind of clientele, and the mindset shift that helps you stop panicking over schedule gaps and start looking at your bottom line.Key Takeaways:

This message unpacks how the anointing of the Holy Spirit works “both ways”—not just on a platform at a church, but at work and in the quiet, hidden, and even confusing seasons too.In this teaching, Pastor Nicole dives into how God's anointing can:Empower you to speak up with boldness like Peter after the Upper RoomLead you to hold your peace and let God defend youCall you to a future place (like David and Joseph) while still anointing you to serve faithfully where you are right nowGive you grace in battles you must fight through, and battles where you simply show up and watch God fight for youIf you've ever wondered why some seasons are loud and others are silent… why sometimes God has you on the front lines and other times He hides you in the background… this message will help you recognize that the anointing is at work in both.

This is not a traditional podcast episode—it's a guided meditation experience.In this special installment from my ongoing meditation series, I guide you through The Seven-Minute Meditation That Changed My Life—a short but powerful practice designed to help you slow down, reconnect with yourself, and release the family roles and self-limiting beliefs that may be keeping you stuck.Many of us grow up taking on roles in our family systems—the caretaker, the achiever, the strong one, the peacekeeper—in order to feel safe, connected, or valued. Over time, those roles can follow us into adulthood, shaping how we relate to ourselves and others, and contributing to feelings of loneliness, disconnection, and emotional burnout.This meditation blends grounded psychology, nervous system regulation, and higher-self visualization to help you:Let go of old family roles that no longer serve youRelease self-limiting beliefs and inherited identitiesConnect with your highest self and inner clarityFeel more present, calm, and emotionally connectedAccess a sense of possibility beyond your pastThis practice is especially supportive if you:Feel lonely even when you're not aloneOverfunction, people-please, or feel responsible for othersStruggle with self-trust or emotional disconnectionWant a short, powerful meditation you'll actually return toListen when you're feeling overwhelmed, disconnected, or stuck in old patterns.You don't need to think your way out of loneliness—you need a new internal experience.This is The Seven-Minute Meditation That Changed My Life—and it may become one you come back to again and again.If this meditation resonated with you, I'd love to invite you to take the next step and pre-order my book: Lonely AF - A Therapist's No-BS Guide to Feeling Less AlonePre-orders are incredibly important—especially for first-time authors. When you pre-order, you're not just buying a book early. You're helping signal to bookstores, publishers, and retailers that this book is in demand, which directly impacts how widely it's distributed and how many people it can reach.By pre-ordering, you're also helping make this resource more accessible to the people who need it most.Lonely AF is packed with:Practical, therapist-approved tools you can actually useReal client stories that normalize what you're feelingA clear, compassionate five-step method to help you feel less aloneSupport for continuing to grow, evolve, and reconnect with yourselfGuidance for breaking out of old patterns and accessing the infinite possibilities within youIf you believe loneliness isn't a personal failure—but a signal—and you want to help spread a grounded, honest, and deeply human resource, your pre-order truly makes a difference. Pre-order on Amazon (US):https://a.co/d/4Z8Jyza

Send us a text letting us know your thoughts on today's episodeIf your podcast feels off like you've outgrown your content, your downloads have dipped, or you're avoiding the mic altogether then this episode is your permission slip to stop panicking. You don't need to scrap your show or start from scratch. What you really need is a podcast reset.In this episode of Podcasting for Moms, Jenny walks you through exactly how to refresh your podcast in a way that aligns with your current season of motherhood and business. You'll learn how to reconnect with your mission, simplify your content, and make podcasting feel exciting (and sustainable) again without losing everything you've already built In this episode, we cover:Signs your podcast doesn't need a rebrand—just a resetHow to realign your show with your current life and business seasonReestablishing your podcast mission so your content feels clear againClarifying content pillars that actually support your offersWhen (and how) to create a “reset” episode or mini seriesSimple format and system tweaks to make podcasting feel easierWhy batching your next few episodes is key to regaining momentumWhat not to delete when you're refreshing your podcastLetting go of perfection and allowing your podcast to evolve with youIf you're a mom in business craving clarity, consistency, and confidence behind the mic again, this episode will help you hit reset without starting over.Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

He is seldom early, never late, and always right on time—and Proverbs 31 explains why preparation changes everything.This episode breaks down ancient biblical wisdom that connects preparation, opportunity, confidence, and purpose—showing how integrity and hard work position you for perfect timing.My mom used to tell me, “Look, I don't have all this figured out—but I'm committed to figuring it out with integrity.” That truth has followed me my entire life.There's an ancient wisdom that perfectly captures this idea: seldom early, never late, always right on time.Seldom early means you weren't prepared yet.Never late means the opportunity was designed specifically for you.Always right on time means preparation finally met opportunity.In Proverbs 31, we see a powerful blueprint for life and leadership—one rooted in confidence, value, hard work, perseverance, intelligence, ingenuity, wisdom, prudence, honor, and beauty. These traits don't just build character—they position you for divine timing.This episode explores how biblical wisdom impacts:Confidence and personal valueWork ethic and perseveranceIntegrity-driven preparationLeadership, purpose, and timingWhy your opportunity won't leave without youIf you've ever felt behind, rushed, or uncertain about your timing—this message is for you. You're not late. You're being prepared.

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you're a leader, entrepreneur, or high performer navigating uncertainty—and you're looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kids are emotional chameleons — sweet one minute, sassy the next, and then asking for help like nothing ever happened. For stepmoms (especially those without kids of their own), those mood swings can feel deeply personal.In this episode, Alicia gets real about how confusing and hurtful kids' quick emotional flips can be — and why they usually have nothing to do with you. She shares a personal story about her daughter going from furious to friendly in record time and what it taught her about emotional regulation, perspective, and saving yourself from unnecessary heartache.Alicia breaks down:Why kids' moods can change on a dime (and the unseen variables behind it)How to stop taking every “off” behavior personallyWhat emotional regulation actually looks like for kids (spoiler: it doesn't)The right (and wrong) way to address disrespect or attitudeHow to keep your peace when kids forget they were just mad at youIf you've ever spiraled after a stepkid's attitude shift or found yourself holding on to something long after they've moved on, this episode is your reminder that you're not alone — and it's not personal.Join other stepmoms learning how to take things less personally (and laugh about it along the way) inside The Stepmom Side Community.For 1:1 coaching, visit aliciakrasko.com/coaching.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Send one way text to Rev Rachel This week, while I am away, I'm sharing a replay from the Recover Your Soul Bonus Podcast. Together, we explore one of the tender teachings from Al-Anon through the lens of Recover Your Soul, the quiet courage it takes to stop pretending you're fine and to gently return to yourself.Many of us learned to people-please as a way to stay safe. We tried to hold the family together, soften the edges for everyone else, and become whatever version of ourselves we thought was needed in the moment. And over time, that way of living can pull us farther and farther away from our own truth, our own voice, and even our own feelings.In this episode, we reflect on a beautiful reading from In All Our Affairs about “the obligation to be myself.” We look at what it means to slowly release the façade, to feel what you feel without managing the emotions of everyone around you, and to begin discovering who you truly are and not who you learned to be.Through my perspective in Recover Your Soul, we look at • why authenticity is part of spiritual awakening • how people-pleasing keeps us disconnected from our true selves • why detachment creates space for everyone's growth • the difference between being “nice” and being whole • how to honor your feelings without laying them on others • and what it means to walk through your life as the real youIf this conversation resonates with you, I invite you to subscribe on Apple Podcasts or become a member on Patreon, where you receive a new Recover Your Soul Bonus episode every week. It's a beautiful way to deepen your practice and stay connected to this supportive community. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Send us a textToday's guest embodies curiosity, clarity, and an unapologetically joyful approach to living. Jamie Lerner describes herself as having been “born with a knowing”—a deep inner sense of who she came here to become. Encouraged from childhood to follow every spark of curiosity, she stepped into life with what she calls “wild abandonment,” choosing the road less traveled and allowing her inner being to guide her every step of the way.She is a psychotherapist and an author, who has traveled the world exploring diverse healing modalities and embraced beauty, pleasure, and joy as essential parts of everyday living. And she continues to meet life with enthusiasm, presence, and a remarkable sense of alignment.Jamie brings this same spirit to her work, offering integrative well-being sessions designed to help people reconnect with themselves and quickly reframe their thoughts and feelings.In today's conversation, we explore the wisdom, the contrast, and the joyful self-creation that have shaped Jamie's path—and how her approach can help each of us reconnect with our own inner knowing and truly experience what self-love really means. It was a short, juicy and deep conversation. Let's dive in!CONNECT WITH JAMIE:Website: http://www.jamie-lerner.com/Facebook: https://www.facebook.com/lerner.jamie/Buy her book: The Ever-Loving Essence of YouIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

You were not meant to do life alone. If you've been feeling lonely, burned out, or like you're floating on your own little boat in the middle of the ocean… this episode is for you.

Become the Christmas MVP! 25% OFF a Custom Song!Imagine a single moment in time forcing you to reimagine your entire life before you were even 20 years old...At 14,000 feet in the Himalayas, today's guest was given a second chance—and he chose to spend it serving humanity.Why This Episode Matters to YouIf you've ever felt stuck between success and significance, or wondered whether your current path is truly meaningful, this episode meets you right where you are. It explores what happens when purpose pulls louder than comfort—and what's possible when you decide to act on it.Why Must You Listen?Discover how a near-fatal moment can instantly clarify what actually matters—and how to apply that clarity to your own life without waiting for a crisis.Learn how success, wealth, and achievement can become tools for impact instead of endpoints.Walk away with a new definition of purpose that's grounded in action, service, and legacy—not just intention.What's It All About?Dr. Abraham George's story is a masterclass in reinvention.Prepare to be taken from a freezing mountaintop near the China–India border—where a premature dynamite blast nearly claimed his life—to Wall Street boardrooms, successful entrepreneurship, and ultimately back to rural India.You'll hear how surviving the unthinkable forced him to question power, war, money, and meaning. You'll follow his journey from soldier to economist, from building a highly successful global company to selling everything he built, and from personal ambition to founding life-changing schools for children born into extreme poverty.At its heart, this conversation is about compassionate action. Not just feeling empathy. Not just having good intentions. But choosing to do something—especially when it's hard, long-term, and inconvenient.If you've ever asked yourself, “Am I really doing what I'm here to do?” — this episode will stay with you long after it ends.Looking for the Links?Mountains to Cross: Finding Life's Purpose in Service by Dr. Abraham GeorgeLearn more about Dr. Abraham George and his work by visiting DrAbrahamGeorge.comReady for a Powerful Change in Perspective?Press play now and spend the next hour rethinking what a meaningful life can look like—and how close you already are to living one.Today's Featured GuestDr. Abraham GeorgeDr. Abraham George is a former Indian Army officer, economist, entrepreneur, author, and humanitarian. After surviving a near-fatal explosion in the Himalayas at just 18 years old, he went on to earn multiple graduate degrees, build a globally successful company, and ultimately give it all up to serve the poorest of the poor through education. He is the founder of Shanti Bhavan Schools in India and the author of Mountains to Cross, a compelling reflection on purpose, service, and compassionate action.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to...

What happens when the career you've poured 28 years of your life into suddenly disappears?In this client success story, Audrey sits down with Tamara, a former program manager at Wells Fargo who faithfully served in one company for nearly 28 years until her job was eliminated. Instead of rushing into the next role, Tamara chose to slow down, meet God in the uncertainty, and walk step-by-step into whatever He had prepared next.Her story is a powerful reminder that:- You are not done just because one chapter closes- God does not waste your experience- Clarity is often found while in motion- You are fearfully and wonderfully made for work God designed for youIf you're navigating a transition, especially later in your career, let Tamara's “clarity while in motion” testimony be the encouragement you've been praying for.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK: https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

Why Flexible Points Need to Be Your Strategy for 2026 (Real Trip Breakdown + How I Picked the Best Luxury Hotel Using Chase, Amex, Hyatt, Hilton & Marriott)If you want 2026 to be the year you finally take that luxury vacation without draining your bank account, this is the episode you need in your life. Today, I'm breaking down why flexible points are the MOST important strategy for travel in 2026 — especially if you want free flights, luxury hotel stays, and maximum redemption value.And to show you exactly why flexible points matter so much, I'm walking you through a real trip I just planned where I compared multiple luxury hotel options using points from different banks (Chase, Amex). Because here's the truth:

If you keep ending up in Christian situationships with men who “love God,” but can't love you well… this episode is going to hit home.We're breaking down the 7 things a godly woman does not do in dating — the exact mindsets, boundaries, and standards that protect you from confusion, heartbreak, and wasting years on the wrong man.And we're not talking at you. We lived this.Before we found each other, our dating lives were messy, confusing, and full of compromises we didn't even realize were costing us emotionally and spiritually. We wish someone would've told us this sooner — so we're telling you.In this episode, you'll learn how to:• Stop dating a man's potential while ignoring his reality• Hold onto your standards without feeling guilty or desperate• End the cycle of giving “wife benefits” at girlfriend prices• Spot red flags you keep calling “not that deep”• Recognize godly male leadership (it often looks like initiation)• Break up with confusion, vague talking stages, and low-effort men• Pray for the relationship you want — and stop settling for the one that drains youIf you want to date with peace instead of panic, clarity instead of chaos, and trust God instead of chasing men… you're in the right place. This episode will give you language, confidence, and wisdom to protect your heart and raise your standard without losing the fun in dating.CHAPTERS:0:00 – Intro:: the text that sends you spiraling1:10 – Welcome back + why this episode matters2:45 – Who you date shapes your peace, purpose & future4:26 – #1 She doesn't date potential6:19 – #2 She doesn't give wife benefits at girlfriend prices13:29 – #3 She doesn't ignore red flags17:04 – #4 She doesn't chase a man20:51 – #5 She doesn't compromise her faith23:00 – #6 She doesn't stay in confusion25:01 – #7 She doesn't settle for less than she prays for31:04 – Final encouragement31:39 – Next week's episode preview

Send us a textIn this week's solo episode, I'm sharing the exact strategies that transformed Renaissance Marketing Group, strengthened my personal brand, and helped our clients find real success online this year — and how you can use them in 2025.We dive into: • How getting radically clear on your ideal client shifts everything • Why “proof” matters more than ever • The formats and hooks that are performing best right now • The power of showing your face and sharing your POV • And yes… what it really takes to climb Cringe Mountain and show up fully as YOUIf you want to understand what's working on Instagram right now — and how to create content that actually connects and converts — this episode will give you the clarity and confidence to step into your next level.Learn more about Renaissance Marketing Group and how our expert team can support your brand's transformation in 2026. Book a free discovery call: https://www.renaissancemarketinggroup.com/Feeling overwhelmed in your business? The holidays are approaching, and you want to be more present with your loved ones — but your to-do list won't quit. If you're stuck in constant tasks and firefighting, you're operating—not owning. The solution isn't more hours, it's smarter systems and empowered delegation.That's where NexusPoint comes in. They help founders streamline operations and integrate global talent so you can lead like a CEO, not just survive like one.✨ Exclusive for Renaissance listeners: NexusPoint is waiving their $500 recruiting fee. 

In this powerful episode of the Emotional Resilience Podcast, we're diving deep into the truth about emotional triggers and how to finally take back control of your inner world. If you're tired of overreacting, feeling stuck in the same patterns, or letting people and circumstances steal your peace, this episode is your wake-up call.Tyler walks you through practical, proven steps to help you break the cycle of emotional reactivity and build inner peace, clarity, and strength. You'll learn how to:Understand where your emotional triggers come fromStop reacting out of habit and start responding with intentionRewire your brain using emotional awareness and repetitionBuild a resilient nervous system through breath, gratitude, and meditationMake peace your new normal no matter what life throws at youIf you're ready to feel calm under pressure, stop letting others control your emotions, and rise into a higher level of emotional intelligence, this episode is for you.Let's do the inner work—together.

Today I'm sharing a message I recorded in the car while the kids were napping. I had just launched my new website, and it opened up a deeper reflection I've been having lately about identity and why so many of us feel lost, unclear, or “behind.”If you're moving, changing careers, becoming a parent, or simply evolving as a human… your identity is evolving too. And that messy, gray space where nothing feels defined is not a sign that you're struggling. It's a sign that transformation is happening.In this episode I talk about:Why identity shifts feel uncomfortable but are completely normalHow life transitions (big or small) trigger inner evolutionWhy confusion is often just growth we haven't named yetHow to stop treating yourself like you're failing when you're actually becomingWhy slowing down and creating space is essential for clarityHow surrender and self-compassion unlock the next version of youIf you're in a season of change and you're being hard on yourself because you “should have it figured out,” this conversation will bring relief. You're not lost. You're rebuilding. You're re-rooting. You're rising.You can also explore the new website and join the waitlist for the upcoming SHE Summit program at ClaudiaChan.com.Sending love to you, wherever you are on your becoming journey.

In this episode of The Queen of Pep Talks, Jessica dives into the viral Vogue conversation claiming that “having a boyfriend is embarrassing” — and unpacks what this trend really says about modern relationships, identity, and women's fears around being seen in their joy.Jessica breaks down why so many women feel ashamed to share their relationships online, how past trauma impacts their visibility, and why healthy love is never something to hide. She also opens up about her own experience being in a safe, supportive partnership, offering powerful mindset shifts around joy, vulnerability, and letting yourself be loved well.Listeners will walk away feeling empowered to celebrate their happiness, embrace emotional intimacy, and stop shrinking their joy to fit internet narratives.Topics covered:The viral Vogue article + why people are calling relationships “embarrassing”Fear of visibility in modern datingHyper-independence vs genuine empowermentNormalizing healthy, secure loveLetting yourself be seen in your joyWhy hiding happiness only hurts youIf you're ready to rethink how you show up in love — this episode is a must-listen.Links:Listen to the episode of Chisme Corner with Jessica.Watch the Reel Jessica refers to.

Most businesses think the sale ends when the job is done. In this solo episode, Mark Crandall breaks down why that belief is costing you money, and how customer emotion, captured at the right moment, becomes the most profitable marketing asset in your entire business.Drawing from years of scaling multimillion-dollar companies and consulting coaches, healers, creators, and trades businesses, Mark reveals exactly how to turn your customers into your sales engine—without ads, gimmicks, or expensive agencies.You'll learn:• Why testimonials collapse sales cycles faster than any funnel• The emotional “Super Bowl moment” where trust is created instantly• The four questions that produce 90% of the best marketing copy you'll ever use• Why ads rent attention but testimonials own it• How to build a testimonial machine using the Testimonial Waterfall™• The Reinforcer Document strategy Mark used to dominate competitive markets• How to create an “army of customers” who sell your work for youIf you want to build a brand that closes clients before the sales call even starts, this episode gives you the blueprint.Follow the show, drop a rating, and leave a comment.Follow Mark on IG at @organicwordnerd.

In this episode of Strength in Numbers, Jilann explores the unique leadership style of the Enneagram Type 9 - the Quiet Leader who guides with calm presence, grounded wisdom, and a deep desire for peace.We'll talk about why Type 9s often get overlooked as leaders, how their quiet steadiness can transform teams, and what happens when they step into their full voice and influence. You'll hear practical insights, spiritual reflections, and encouragement for every Type 9 who wants to lead with intention rather than avoidance.Whether you're a Nine yourself or you love or work with one, this episode offers simple, meaningful ways to support the 9s in your life - plus journaling prompts for deeper growth.Topics Covered:What makes a Type 9 a powerful quiet leaderHow avoidance and inner conflict show up in leadershipHealthy practices for Type 9s to speak up and show upHow to support and empower the Type 9s around youIf you're looking for calm, clarity, and practical Enneagram wisdom, this episode is for you.And don't forget… there's strength in numbers.Ready to explore more what it means to be a quiet leader? Check out my Strength in Stillness offering to see what some next great personalized steps you can walk in.

In this episode of SOB: Style of Business The Podcast, I'm speaking with award-winning filmmaker, photographer, and founder of CM9 Films, Cecilio “Chopper” Martinez.Chopper shares his creative journey—from childhood inspiration to producing 20+ award-winning short films, earning IMDb nominations, becoming a published photographer, and launching Maverick Lens Productions.We discuss:✨ How he overcame fear and imposter syndrome✨ The moment National Geographic recognized his photography✨ His love for urban legends, visual storytelling, and creative exploration✨ Why taking the first step matters✨ Filmmaking, travel, inspiration, and building confidence as an artist✨ Behind-the-scenes of his upcoming films, including The Veil and The Path Back to YouIf you're a creator, filmmaker, photographer, or someone who wants to build confidence in your art — this episode will inspire you to pick up your camera, follow your creative instincts, and create fearlessly.Connect with Chopper on IG at @cm9films and on YouTube ‪@cm9_films‬ 

Most agents are stuck in survival mode — reacting to clients, chasing leads, and putting out fires.This episode shows you how to make the shift every top-producing CEO-agent eventually learns:Stop reacting. Start leading.Today I'm breaking down:The mindset difference between “busy” agents and CEO-agentsThe systems that create clarity, momentum, and sanityHow leverage (people + platforms) helps you scaleHow to build a long-term vision that frees you — not traps youIf you're feeling overwhelmed, burned out, or stuck at the same production level year after year… this is the reset you need.Free 2-Week Pass to Carbon CollectiveGet access to our CEO systems, monthly playbooks, leadership coaching sessions, and agent growth tools:

STOP Using Multiple Financial Advisors Before You Watch This!Are multiple financial advisors helping or quietly hurting your planIn today's episode Andrew Nida and Moise Piram from Asset Management Group Inc unpack the hidden costs of splitting assets across advisors including surprise capital gains IRMAA surcharges missed Roth conversion windows wash sales and fee creepWe walk through a real case where an $86,000 capital gain from an uncoordinated account triggered higher Medicare premiums derailed tax planning and cost tens of thousands in avoidable dragWhat you will learn• Why diversifying investments is smart but diversifying advisors fragments your strategy• How IRMAA surcharges and the two year lookback can compound one decision• The coordination gap that kills Roth conversions tax loss harvesting and withdrawal sequencing• A simple audit to decide whether consolidation makes sense for youIf you find this helpful like share and subscribe to stay current on financial planning tax planning wealth management and moreFollow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Facebook : https://www.facebook.com/beyondtomorrowpodcastWebsite: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincTikTok : https://www.tiktok.com/@assetmanagementgroupincBlog: https://www.assetmg-inc.com/blogDisclosureEducational content only. Not tax, legal, or investment advice. Tax laws can change. Consult your CPA or advisor about your specific situation.multiple financial advisors, hidden cost of multiple advisors, IRMAA surcharges, Medicare premiums, Roth conversion timing, capital gains surprise, tax planning for retirees, high net worth investors, everyday millionaires, wealth management podcast, advisor consolidation, fee analysis, wash sale rules, withdrawal sequencing, retirement income planning, Asset Management Group Inc, Andrew Nida, Moise Piram, portfolio coordination, tax efficiency, retirement tax strategies, Medicare Part B costs, Part D surcharges, financial planning mistakes, investment strategy, estate planning coordination, high income professionals, financial podcast

In this episode, we sit down with Adiel Gorel, TEDx speaker, global real estate expert, and author of Remote Control Retirement Riches. With 40+ years of experience and over 10,000 homes purchased, Adiel reveals:✅ Why single-family homes are the best investment✅ How inflation actually makes you rich when you own real estate✅ The best markets to invest in right now (and which ones to avoid)✅ Why Warren Buffett wanted to buy 70,000 homes—and what that means for youIf you're an agent, investor, or entrepreneur looking to build long-term financial security, you can't afford to miss this conversation.

➢ Message me “Fast food guide” on IG @ ColossusFit and we'll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish, tofu)Veggies (salad, grilled, or steamed)Smart carbs (rice, potatoes, wraps, pita)(04:23) 2- Have some staples you typically chooseEx- chipotle/bowl places for fast foodRestaurant- chicken salad, steak & salad, bowls, etc(05:41) 3- Try to avoid liquid and unnecessary calories-ex pop with a burger order-cocktails when out-If drinking alcohol, go for vodka soda, light beer, or wine and limit to 1–2(08:08) 4- Customize your order (politely)Sauces/dressings on the sideGrilled instead of friedExtra veggies instead of friesHalf rice / half salad base(10:56) 5- Be honest about what you value-Unfortunately, it's extremely hard to have unlimited apps, a big entree, dessert, drinks etc and still see progress.(12:10) 6- Eat until you're 80% full.You don't need to finish everything in front of youIf portions are huge, eat half and bring half home(15:12) 7- Log even if you're unsure & make sure to overlogAll places are designed to have you come back with tons of oils, butters & sauces(16:58) 8- Use eating out as a skill, not a setbackThe goal isn't to avoid restaurants forever - it's to learn how to make smart choices no matter where you are.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Streamline business operations before the holiday rush to create a calm, stress-free December and a stronger start to the new year. In this episode, Donna shares how small business owners can simplify systems, reduce decision fatigue, and focus on the tasks that truly matter. Learn practical ways to apply the Save, Scrap, Share framework, build reliable systems that work like a slow cooker, and make the shift from maintenance mode to growth mode.Resources

Wondering where your confidence has gone?You're definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core.In this episode, I'm joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things she secretly wanted. She stayed small, stayed safe, stayed on the sidelines — not because she lacked ability, but because her self-belief had slowly worn away.Eventually, she realised she didn't want to blend in anymore. She wanted to live. So she started saying YES — gently, bravely, one small choice at a time. And that's where her confidence began to rebuild: from the inside out.In this conversation, Sarah shares how you can do the same.You'll hear: Why confidence often fades in midlife — and how to reconnect to it The mindset shifts that make the biggest difference How to stop waiting to feel “ready” and take aligned action now Simple ways to stretch your comfort zone without overwhelming your nervous system Why confidence isn't about being loud, extroverted, or polished — it's about being youIf confidence feels like something you've lost or never fully owned, this episode will remind you how to find it again.For more about Sarah go to:  https://www.sarahjsnape.com/Or https://www.instagram.com/sarahjsnape/Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you ever found yourself saying, “This used to light me up… so why does it feel so heavy now?” Yeah, I've been there too. In this episode, I'm getting real about something every entrepreneur eventually faces — misalignment.After two decades in business, I've learned the hard way that you can't outwork misalignment. No matter how hard you grind, when what you're building no longer matches who you're becoming, the result is burnout, frustration, and loss of peace.In this episode, I share: ✨ 3 signs you're out of alignment (even when everything looks “successful”) ✨ How to tell the difference between growth and friction ✨ 3 principles to help you pivot with clarity and rebuild from purpose, not pressure ✨ Why your next level isn't about doing more — it's about doing what's right for youIf you've been forcing what used to flow, or chasing goals that no longer fit the woman or leader you're becoming, this episode will help you hit pause, reflect, and realign. Because true scale doesn't come from adding more — it comes from letting go.

#160 Being single can come with real challenges — from loneliness to questions of self-worth to the tension of waiting on God's timing. In this week's episode, Kim and Charlotte sit down with Shivani, one of their seasoned single co-workers, to talk honestly about what makes singleness hard and how she's learned to navigate through those things.Shiv opens up about: • Loneliness — and what it looks like to come to God honestly instead of avoiding Him • Self-Worth — how to stop settling for “scraps” of attention and anchor your identity in God's delight • Waiting — how to trust God's timing, live fully now, and embrace the life He's given youIf you've ever wrestled with unmet desires or wondered if God sees you, this episode will remind you that He does — and that He's writing a beautiful story in your life, even in the waiting.Listen in for honest stories, practical encouragement, and a reminder that you don't have to wait for marriage to live a full, faith-filled life. Resources mentioned in this episode:None Like Him: 10 Ways God is Different Than Us by Jen Wilkin The Attributes of God by A.W. TozerSome of the verses on Shiv's scripture ring:Zephaniah 3:17Galatians 4:7 Isaiah 49:16  Isaiah 43:4  Ephesians 1:4Ephesians 2:10 For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠ and www.amazon.com.To learn more about StuMo, visit https://www.stumo.org/For video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!