Podcasts about menopausal woman

Subscriber question: "I have ED and Herpes as a 52 year old MAN... I am very hesitant to date out of fear of rejection and shame." Answered Live on YouTube.

I had the most shocking conversation with a Sex Therapist today. Ya'll.. we aren't speaking up for ourselves!!! We have got to stop this NOW. Watch the video to learn how to properly have these sex discussions.

Candid Conversations about relationships ending.. or not.. Should you end? What next? What should you not do?

Lubricants are NOT the same as Vaginal Moisturizers.. This review is of my personal experiences with a variety of LUBRICANTS for post-menopausal sex.

Can a woman truly allow a man to LEAD when she earns more than he does? This was a subscriber question who specifically wanted Vee Mindful to answer this question with Dr. L. News Flash: We vary greatly in our opinions. Watch to find out!

How do we use Sex to connect with ourselves and our partners? How can we mentally handle ED? How can men improve ED? Is Sex on the first date ok? Ethical Non-Monogamy? Should I talk about sex on the 1st date? Great chat with Sex Therapist Angela Skurtu @OpenBedroomDoors

JOIN VEE MINDFUL'S BRAND NEW PRIVATE COMMUNITY. Includes Monthly LIVE Calls with a Book Club - Let's Love and Learn TOGETHER: The V Spot: Love and Learn Lounge for 50 and Over: https://www.veemindful.com/VSpotCommunity (any age over 18 and sex are honestly welcomed - just be kind and an adult.. literally, that's it.) I am trying a few products that claim to help with PAINFUL SEX due to Menopause. Watch the video if you want to learn about these products and your options based on my own experience. Sharing some information about why painful sex happens, what it feels like and how I'm addressing it. TO WATCH THIS VIDEO ON YOUTUBE: https://youtu.be/Jy3S0iDtle4

In this episode, I chat with my coach, Laura-Faye and talk about my experience so far with dieting for photoshoot prep.I tell you the highs and the lows and what I have found tough.Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Studies have proven that this type of stress can have lasting negative impacts to your physical and mental health. It will definitely prevent you from having a healthy relationship. You cannot have a loving committed intimate relationship without THIS!!

To Watch This Video on YouTube: https://youtu.be/edZWcPkySJ0 How I took my health in my own hands this year and why you should consider this as well. Add up how much all these tests would cost in the US. And compare it to my experience in this video.

TO VIEW MY ADVENTUROUS IMAGES AND VIDEOS -> PLEASE CHECK THIS EPISODE OUT ON MY YOUTUBE CHANNEL. Do we have a intimacy problem? Why are we not having fulfilling sex lives anymore? Is life just life-ing? How can we reignite the passion in our Relationships to improve intimacy and have more sex?

This audio / video includes lots of images and videos of my personal life on YouTube. Please check it out there! Staying sexually active after 50 (or even after 40) has to be 100% intentional. I want to share what I do to take care of myself to ensure my overall health is optimal so that I can continue to have great sexual health - yes.. even as a grandmother to two.

Getting older does not mean sex disappears.. There are some major health benefits with having sex as we age. 50 and Over - this message is for you! Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.

My clients have been asking lots of questions about building muscle...So I got together with my lovely friend (and my coach) Laura-Faye to talk about the whys and hows of building muscle as we age.Find Laura-Faye hereMy next intake of The Last Diet Club starts on Monday 3rd November - you can join here: https://themumbossmethod.com/last-diet-club/ Not sure if that's right for you? Click here to apply And I will send you and emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Becky Aston is a female health physio and was instrumental in my journey in early peri-menopause.We did an Instagram Live where we talked about all things pelvic health and I wanted to share it on a podcast.You can find Becky here: https://www.instagram.com/beckyastonphysiotherapy/I am taking applications for both group and 1:1 coaching for January now. Click here to apply Instagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

AGE GAP DATING: This conversation hurt my feelings and you will see that in this conversation. I want us ALL to be respectful around this touchy topic. Please understand that there are MANY women who were left for younger women. I want to talk about it because I am an OLDER WOMAN.. and I coach women just like me. This channel is for MATURE MEN AND WOMEN. @DrLpodcast is our special guest. Thank you for your mature and candid conversation.

A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge. In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident. Menopause Weight Loss Coaching Join me for a 90 day 1:1 weight loss coaching program Find out more on my website  

Val Schonberg is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutrition and Dietetics.  Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. Originally from Minnesota, Val's experience and expertise come from years of practice in many settings including women's health, eating disorder treatment, Division 1 college sports medicine, professional dance organizations, and speaking regionally and nationally on numerous nutrition-related topics. In addition to individual nutrition counseling, she is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream Women's NBA team.   We discuss topics including: How compulsive exercise is defined Movement can help with brain chemistry Understanding that our bodies are changing as we age Fitness culture is apart of diet culture Break free from comparitis   SHOW NOTES: https://valschonberg.com/ https://www.instagram.com/v.schonbergrd/ https://www.facebook.com/Enlightenunutrition https://drjengunter.com/  https://www.instagram.com/drjengunter/ https://www.menopause.org/ https://www.imsociety.org/ https://www.endocrine.org/menopausemap/index.html ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Today I get to chat with Chiza Wescarr who is a Menopause Coach, nutritional medicine practitioner, dermal therapist and gut health specialist. We chat all things menopause! This is an episode full of information for those of you who are struggling with menopause, are peri-menopausal and want to live life and reduce symptoms brought about through menopause. This is also a funny, irreverent chat about what we are going through, how we can support each other. The change to our faces, our weight, our mood, our vaginas! We chat about where we can go for some assistance in managing our symptoms. As promised, for those of you who are practitioners and want to gain further knowledge, here is the link for the menopause seminar in Feb 2025. http://Thrivingthroughmenopause.com.au  For those of you who want to see a practitioner who can guide you through menopausal concerns: https://www.menopause.org.au/component/finder/search?q=Find+an+ams+doctor&Itemid=101  Calm bio-fermented elixir: http://Www.Flora-biome.com Support the show: https://www.patreon.com/tendernessnursesSee omnystudio.com/listener for privacy information.

Content advisory: this podcast contains themes of suicide and mental health. This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, Andrea has trained thousands of people in suicide intervention skills and she is now training to become a menopause coach. Andrea explains how her work in the corporate world has allowed her to share the importance of educating line managers, HR managers, and everyone about the menopause. She is also the author of the book, Could it be Your Hormones Love? (And Other Questions Not to Ask a Menopausal Woman). Andrea shares her tips on widening the conversation about menopause: Women need to educate themselves more about how the menopause affects all aspects of their health and be better at advocating for themselves. Let's take the conversation to the wider audience and stop the awful, narrow, stereotypical view of menopause. Instead, educate people so we can avoid tribunals, retain talent and have more menopause-friendly businesses. Get comfortable with the uncomfortable and have conversations about things like menopause, mental health, suicide risk. We need to stop waiting for people to reach out, and we need to get better at reaching in and being proactive. You can follow Andrea on LinkedIn, Instagram @in.her.right.mind and Facebook @InHerRightMind   Click here to find out more about Newson Health Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.   Related articles Westlund Tam L, Parry BL. (2003), ‘Does oestrogen enhance the antidepressant effects of fluoxetine?', J Affect Disord. 77(1):87-92. Doi: 10.1016/s0165-0327(02)00357-9 Ibrahim WW, Safar MM, Khattab MM, Agha AM. (2016), ‘17β-Estradiol augments antidepressant efficacy of escitalopram in ovariectomized rats: Neuroprotective and serotonin reuptake transporter modulatory effects,' Psychoneuroendocrinology. 74: 240-250. 10.1016/j.psyneuen.2016.09.013    

Get ready to dive into an incredibly inspiring journey with the one and only Beverley Lum, the force behind the popular Instagram page Menopausal Woman. In this episode of 'Work It Like A Mum,' we're unravelling Beverley's extraordinary story of resilience and entrepreneurship – all fueled by her deep commitment to providing a better life for her mother. From her diverse career path to her athletic background, Beverly shares how she's juggled fitness, a full-time job, and property investing. Ever find yourself wondering how to keep up with your health and fitness while spinning multiple plates in life? Beverly's got great advice on how to fit it all in. We also delve into the ever-evolving world of women's independence and financial freedom. It's a candid chat about our personal journeys, packed with insights that every woman can relate to. And then, we're tackling a topic that often gets brushed under the carpet – menopause. We're shedding light on this misunderstood phase in a woman's life, discussing the impacts and how HRT (hormone replacement therapy) can be a game-changer for many. Join us as we break down myths around HRT and emphasise the crucial role of education in understanding women's health. Beverley's here to destigmatise menopause and build a community where support and knowledge empower us through work and life transitions.

Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients (fat and carbs). There are several apps that will lend a hand. It can be an eye-opening experience to track your nutrition. It lets you know what you are really consuming but be honest with yourself. If you don't accurately track, you can't trust the results. 01:59 Tracking diet helps understand what's missing.04:52 Food diary: start small, track daily protein.09:24 Displaying information with circles, setting individual goals.10:12 Tracking with a coach is fantastic and accurate.13:05 Don't let numbers control your life.19:00 Collagen and protein powder as supplements in moderation.22:45 Eating colorful fruits and veggies provides healthy carbs.24:22 Misconception about nutrient-less carbs, organic corn chips top choice.26:49 Tracking biofeedback, blood sugar hacks, food order.29:50 Curiosity in food transforms health and happiness.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Corey, Erica, Caroline, Jennifer & Jocelyne discuss a viewer question on tips on how to handle menopausal women with no sex drive. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:geo.itunes.apple.com/us/book/...Here is the link to the iTunes store to purchase the iTunes audio book version:geo.itunes.apple.com/us/audio...You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:geo.itunes.apple.com/us/book/...Here is the link to the iTunes store to purchase the iTunes audio book version:geo.itunes.apple.com/us/audio...You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:www.audible.com/pd/B0941XDDCJ...Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:books.apple.com/us/book/quote...Here is the link to the iTunes store to purchase the iTunes audio book version:books.apple.com/us/audiobook/...Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:understandingrelationships.co...Click the link below to make a donation via PayPal to support my work:www.paypal.com/donate/?hosted... --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels. In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood. Join the free hormone workshop here: Register here

Thelma is a former celebrity publicist and has spent the past ten years as a women's health coach, encouraging black women and women of colour into deep, radical nourishing self and health care. Thelma sees ageing as a plus and something that makes us “extra wise, seasoned, and spicy - let's face it nobody wants to be bland and boring.” She is adamant that we don't have to experience Menopause the way our mothers did and she can't wait to show the world that ageing never looked so good. In this episode, we cover so much ground and have a good giggle: Thelma shares her Perimenopause experiences in depth, how you get to know yourself and your body really well through this stage of life, how stress can manifest itself and trigger Menopause symptoms, plus representation, food and culture and how it may be worth it to try, try and try again when it comes to HRT. “You can't out HRT bad lifestyle choices.” You can find Thelma on Instagram @after9lifestyle & on her website https://after9lifestyle.com

Timestamps: [0:28] The Definition of Menopause [1:41] The Symptom of Menopause [2:18] How Hormones Affect Menopause [2:55] Skin Changes and Menopause [3:11] Tips for the Menopausal Woman for Regulating Hormones [7:50] Menopause and Insomnia. --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Andrea was born in Scotland and grew up in Trinidad in the Caribbean. After moving to England, she finished her education, backpacked around the world then moved to London with everything she owned on the back seat of her car, sleeping on floors to pursue her dream of becoming a writer… Her persistence paid off; she is now the #1 Sunday Times Best-Selling author of: ‘Confessions of a Good Girl', ‘Confessions of a Menopausal Woman', ‘This Girl Is On Fire, and ‘You Just Need to Believe It'. She is also an award-winning TV broadcaster, journalist, radio presenter and CEO / Co-Founder of the female personal growth app This Girl Is On Fire. In her 23-year career as a broadcaster Andrea has interviewed some of the biggest names in the business, including Oprah Winfrey, Beyoncé, Drew Barrymore, Michael Bublé, Dustin Hoffman and Amy Schumer. Working alongside stellar guest panellists such as Goldie Hawn and Eva Longoria, Andrea hosted ITV's ratings and multi award-winning live national Daytime chat show Loose Women (the British equivalent of The View) for 13 years, bringing her warmth, humour and journalistic skill to the small screen every lunchtime. In December 2020, after serving as the longest reigning host of Loose Women, Andrea decided to pivot career-wise, leaving behind her role as a national television anchor to pursue her passion for service and devote her time to empowering women through personal growth. Andrea is now an accredited Life Coach, and has brought her years of anchoring TV shows, journalism and writing skills together into her business. She does this through her mindset membership app This Girl Is On Fire (available in the App Store and Google Play) which puts personal growth into the palm of your hand helping you to Get Brave, Get Confident and Get Going. The This Girl Is On Fire app is a gym for the mind with its own private social media platform, where Andrea hosts masterclasses with experts, podcast interviews with inspiring women, live events with her community and twice-monthly live coaching sessions with accredited Life Coaches. For non-members she offers Online Courses and FREE monthly Magazine Newsletters. Visit Andrea's website andreamclean.com Find Andrea on Instagram at @andreamclean1 Find out more about This Girl is On Fire on Instagram at @officialthisgirlisonfire Thank you for listening. This show is brought to you by Dance Business Lab. Dance Business Labs founder Deborah Laws is a multi-passionate dancepreneur, dance business expert and number one best selling author of The Ultimate Dance Business Planner. Deborah's sole purpose is to help facilitate the personal journey and growth of dance business owners like you. To find out more about Dance Business Lab and work with Deborah head to https://dancebusinesslab.com To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below. Sparks membership - https://dancebusinesslab.com/memberships/sparks Ignite membership - https://dancebusinesslab.com/memberships/ignite Illuminate membership - https://dancebusinesslab.com/memberships/illuminate This episode of The Ultimate Dance Business Podcast is brought to you by DanceBiz from ThinkSmart Software. Take your studio to the next level. DanceBiz is a state of the art software package that takes the headache out of admin. Automate all those business tasks you hate, and spend more time on what matters - teaching. Try it today and regain control of your business. To get an exclusive code to give you access to 2 months of DanceBiz for free drop me a message at https://dancebusinesslab.com/contact

To join us in The Period Whisperer Community click  here: https://www.facebook.com/groups/theperiodwhisperer To get on the waitlist for my next Gut and Hormone Health Protocol Challenge click here: https://www.briaevenson.com/opt-in-44529c2d-6545-4093-bfca-acf5248a68a1 To try my favourite, no matter what GREENS make sure to use Discount Code BRIA for 15% - 20% OFF Click Here: https://www.organifishop.com/products/green    

00:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast launches into the second 500 episodes, I am honored to be joined on this episode by Dr. Christiane Northrup. She is not only an articulate and intelligent woman who has insights few others do; she is funny. Behind the scenes I told her after the interview, interviewing her was like dinner and a show. And I'm sure you too are going to love it. My Guest: Christiane Northrup, M.D., visionary pioneer in women's health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause(1994) and Goddesses Never Age. In 2013, Reader's Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020 & 2021, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale... Questions we answer in this episode about the menopausal women's body: Q) Why do you call it the Wisdom of Menopause? Q) You say that “The brain catches fire at menopause.” What do you mean by that? 29:16 Q) You also say that the “dictates of the soul” come to the fore. Can you give us an example of this? Q) What are your thoughts on hormone replacement? Do you think every woman should consider it? Q) We've visited this topic but it's such a good idea to clarify the difference between synthetic and a bioidentical hormone? Explain a bit about the difference of using a compounding pharmacy? 33:01 Q) You recommend the herb Pueraria Mirifica [Pronounce pwuh·raa·ree·uh mr·i·fuh·kuh] for menopausal symptoms. When should a menopausal woman start this? Can she take it if she's already on hormones? 38:58 There is one gold standard… exercise. 39:42 Q) Many women complain of a “muffin top” around their middles, even though they haven't gained any weight. Let's unpack that for them. Q) You say that it is women in their 60's and beyond who are having the best sex of their lives. Many women do of course experience vaginal dryness, so how can we equal the playing field for them? Connect: Join Dr. Northrup's worldwide community on  www.drnorthrup.com/newsletter and connect socially on Facebook, Twitter, MeWe, Telegram and Rumble. Resources mentioned: amata life.com    

December is overwhelming and nobody's helped when we become short-tempered and sweaty. So we can head this off by... indulging in every whim. Well. Maybe not every whim. But most of them? Wendy offers her twist on all the things we're told to do.

Today I am by myself and reflecting on the ever changing parts of my own life. After a conversation with my friend this morning and comparing our 'symptoms' it was so lovely to speak so openly and honestly and have a good laugh about it too. I am learning and growing into this phase of my life and allowing myself to be kinder and more compassionate to my body. I feel this is a very sacred and special time and I am open to all the new inspirations and wisdom that comes my way. I would love to hear your stories too. Love Sharon x --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharonfitzmaurice/message

What's a menopausal woman to do when she's short on time and energy and long on goals? This episode is a quick reminder of what works – according to science – and what does not – according to science. What's the ideal schedule for a midlife woman? That was a recent question asked in our Flipping50 Insiders group. I'm combining the response, with … when I'm busy! What's Inside The evidence-based details relayed here are backed up by 37 years observations of women in midlife, including many fitness instructors who became easily burnt out. Our Flipping50 community of 200,000 women in menopause provide the additional proof through feedback, questions, and requests. You can hop into the Flipping50 Insiders Facebook group too where podcast listeners, YouTube Flipping50tv subscribers, and Flipping 50 TV episode viewers gather for a community of like-minded women. For menopausal woman, with a unique set of hormone changes, metabolism, and body composition - not to mention socialization, I won't keep you in suspense. Here's what I'll share: What works What doesn't work Why this is true What works? Quality strength training sessions HIIT sessions Short exercise snacks of mobility, core, and movement What doesn't? Skipping Weekend warrior Too little recovery Split routine strength (if weight loss is a goal, and adrenal fatigue is a threat) What? Not More? For a menopausal woman the shock is almost always about the reduced volume of exercise that is required. I want to emphasize “required.” While you may still be thinking, if you do the required and then you lose do MORE, you'll get better results. IN THIS case, it's required that you do LESS> But listen, this is like already having an A+ and then doing extra credit. It's not going to change your GPA, but it might take away from your ability to do work in other areas of your education or life. While you keep trying to do better, essentially going for the 4.2 instead of the 4.0 average in English… your math and science grades are falling. Overall, someone else with a better overall performance gets to be the valedictorian. If you exercise to excess and skip the recovery, the nutrition, the family and personal life balance, chances are, you get tired, fat and weaker if not injured. Support Do less. Just do it in a way that's made for you… not marketed to you. Flipping 50 programs are 100% built for you. Flipping50 Fitness Specialists are trained to identify when your workouts aren't working with the rest of your life, sometimes before you realize the signs and symptoms were there all along. Some programs and memberships are open only a few times a year for enrollment. If you're a trainer or health coach, there's never been a better time to be a menopause fitness specialist through Flipping50. Resource Mentioned in the Episode: How to Choose An Exercise Program

The Awakened Man Podcast · #399: Why Would You Date/Marry A Woman Post-Menopausal? In this episode, we discuss the pointlessness of dating… The post #400: Why Would You Ever Date/Marry A Menopausal Woman?! appeared first on Naturopathic Earth.

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way.

In Episode 4 Kyle and Candace talk with Compounding Pharmacist extraordinaire, Natalie Gustafson, about how she fell in love with compounding and became determined to raise the bar on prescribed hormone therapies for women. Natalie explains how compounding pharmacists differ from those that fill our prescriptions at the local Walgreens, and why bioidentical hormones tailored to individual need are a better option than one-size-fits-all prescribing for women seeking relief from life disrupting symptoms during perimenopause, menopause and post hysterectomy. We learn more about the history, art and science behind compounding practices and dispel common myths. We also get to hear more about the good fight compounding pharmacists like Natalie and others have been waging on Capitol Hill for years to protect safe access to natural hormones, and we answer the all-important question: Can women rest assured that bioidentical alternatives to HRT are here to stay? Some additional issues and answers we delve into in this episode: How bioidentical hormones differ from synthetic versions (e.g. Premarin), which natural plant substances they are made from, the different forms they can be made into (creams, gels, patches, lozenges) to ensure efficient delivery and absorption, etc. How compounders are training providers to use hormone test results as a guide to safe dosing. Why a compounding pharmacist is an invaluable resource for women and how to find one in your area.

In Episode 4 Kyle and Candace talk with Compounding Pharmacist extraordinaire, Natalie Gustafson, about how she fell in love with compounding and became determined to raise the bar on prescribed hormone therapies for women. Natalie explains how compounding pharmacists differ from those that fill our prescriptions at the local Walgreens, and why bioidentical hormones tailored to individual need are a better option than one-size-fits-all prescribing  for women seeking relief from life disrupting symptoms during perimenopause, menopause and post hysterectomy. We learn more about the history, art and science behind compounding practices and dispel common myths. We also get to hear more about the good fight compounding pharmacists  like Natalie and others have been waging on Capitol Hill for years to protect safe access to natural hormones, and we answer the all-important question: Can women rest assured that bioidentical alternatives to HRT are here to stay?  Some additional issues and answers we delve into in this episode: How bioidentical hormones differ from synthetic versions (e.g. Premarin), which natural plant substances they are made from, the different forms they can be made into (creams, gels, patches, lozenges) to ensure efficient delivery and absorption, etc. How compounders are training providers to use hormone test results as a guide to safe dosing. Why a compounding pharmacist is an invaluable resource for women and how to find one in your area. Episode Four Show Notes

Katie talks all things health for World Wellbeing Week. We meet top nutritionist Marcelle Rose who tells us how to eat for maximum gut, bone, and menopausal health. Marcelle is giving away 3 mini-consultations to Latte Lounge fans, just email her.  And we meet super- blogger on the  menopause Jennifer Kennedy who is a comic writer and now stand up comic. Jennifer talks about her hilarious book Galloping Castastrophe, musings of a menopausal woman. You can find our more and join the  Latte Lounge, details below:  https://www.lattelounge.co/ Join in! https://www.facebook.com/groups/250120855345911/?ref=share Twitter: @lounge_latte Insta: https://www.instagram.com/loungethelatte/ (http://www.rad/) Contact Nutritionist Marcelle Rose: http://marcellerosenutrition.co.uk/contact Buy Jennifer's book or follow: https://www.facebook.com/menopausalwoman/ For more amazing women go to: http://radiogorgeous.com/ (http://www.rad/) #LatteLounge #RadioGorgeous #Wellbeing

In this episode we laugh (a lot) and chat with Jennifer Kennedy, author of Galloping Catastrophe: Musings of a Menopausal Woman.Jennifer also has a huge community on Facebook: Is It Just Me? and you can follow her on Instagram @catastrophegallopingThe Producer & Co-Host is Louise Daniels, she's on Instagram @louisedanielsofficialThe British Menopause Society has a UK-wide register of NHS and private clinics and servicesThis is an archived episode from 2019. Meg Mathews & Megs Menopause are no longer involved with this podcast. Opinions expressed in the series shouldn’t replace individualised medical advice. See acast.com/privacy for privacy and opt-out information.

Loose woman Andrea McLean is the guest on this month's Latte Lounge podcast. Andrea tells us about her up and coming show Confessions of a Menopausal Woman, hot on the heels of her best selling book. This year has been a game changer for Andrea who is coming up to the big 50. She has recently been on TV on the programme Who Dares Wins, and she tells us of the most terrifying moment in her life, jumping out of a helicopter into a lake and her 10k run last weekend in big black pants! Katie update us on whats been happening in the Latte Lounge which turns 3 this month.  You can find all this and more on the Latte Lounge website, details below: https://www.lattelounge.co/ Twitter: @lounge_latte Insta: https://www.instagram.com/loungethelatte/ Buy tickets or Andrea's book https://www.thisgirlisonfire.co.uk/ For even more amazing interviews go to: https://audioboom.com/channel/radiogorgeous (https://audioboom.com/channel/radiogorgeous) (http://radiogorgeous.com/) #RadioGorgeous #LatteLounge #ThisGirlisonFire  (https://www.thisgirlisonfire.co.uk/)

Emily takes her Shih Tzu Raymond to visit Loose Women presenter Andrea Mclean. They talk about her childhood which took her around the world, becoming a well loved TV face, learning from relationships and finally meeting the one, as well as coping when a beloved pet dies. Andrea also tells Emily about the importance of women talking openly about the menopause, which she writes about in her book Confessions of a Menopausal Woman - soon in live form on her autumn 2019 tour, for more info go to thisgirlisonfire.co.uk See acast.com/privacy for privacy and opt-out information.

Mrs Woog gets jiggy with the Villlage People (apparently they're still a) a thing and b) alive), Mrs Berry rants about crappy cultural festivals and no one gags. Not even once.

Welcome to a new season of the A Brilliant Gamble Podcast for 2019! I'm so excited to bring you my conversation with TV presenter and journalist, Andrea McLean, because there couldn't be a better way to start the year. Not only is Andrea a huge presence on TV as co-host of Loose Women but she's also the author of a new book – Confessions of a Menopausal Woman – which tells the story of her own abrupt menopause and what the experience is teaching her (and us). She's also launched This Girl is On Fire as a place where women can find information, fun and inspiration whatever stage of life they're at. In this conversation, we not only talk about The Change, of course, but about how hitting midlife provides a brilliant opportunity to take life by the horns and make some bold decisions about how you want to live and work. In this episode, we discuss: Menopause, signs and symptoms Mid-life crisis and mid-life awakening Authenticity and discovering who you are Being brave What ageing means to us Our thoughts about success and failure Our love of dogs (with a special outtake at the end of the show!) You'll love this episode if you're at a crossroads, want to make some bold changes in your life, have made any new year resolutions, want to live more authentically or want to embrace getting older and wiser! Talking of which, A Brilliant Gamble Online is a development programme designed specifically to help you make your bold ideas become reality. Based on the tools I used to make The Big Trip and start our Smallholding Adventure and tried and tested by people going through real, practical changes in their lives, this programme helps you stay on track when you want to give up, gives you the tools to enjoy the process of change and understand how to get out of your own way, and encourages you with inspiration and practical ideas. If you're alone you'll go home, so get some support and make 2019 the year you change your life for good! For more information visit the programme homepage and stay in touch with us on Instagram, Facebook, Pinterest, Twitter and of course, the website.

It's TV's Andrea McLean! She tells us how she went from weather girl to Loose Woman, what it's like meeting Oprah, and the best Michael Bublé story ever.We get some advice on dealing with teenagers and getting through tough times. Andrea tells us the two things she wishes she'd known before she started the menopause, and we find out Alexa's views on Brexit.You can find out more about Andrea's brilliant new project over at thisgirlisonfire.co.uk. She's on Facebook and Instagram @officialtgiof. Her book, Confessions of a Menopausal Woman, is out now. **SEE US LIVE** Come to our live Scummy Mummies comedy show! We are on our way to Colchester, Cirencester,Sheffield, Barnsley, Selby, Kettering, Hackney, Chipping Norton, and more... To buy tickets, and for more dates, visit ScummyMummies.com.The Scummy Mummies book is OUT NOW! We hope you like it, and if you do, we'd love an Amazon review!We're on Twitter (@scummymummies), Instagram, and Facebook. Please send your confessions to scummymummiespodcast@gmail.com and visit us at ScummyMummies.com. If you like the podcast, please rate, review and subscribe!Thank you for listening! See acast.com/privacy for privacy and opt-out information.

Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.You can find the show notes at https://lizearlewellbeing.com/ep-57/. See acast.com/privacy for privacy and opt-out information.

The Menopause - it's something that roughly half of us will all go through, yet is often a taboo subject. Championing the change for a more menopause-friendly society is British TV presenter and menopausal woman (!) Andrea McLean, who in this episode, shares her experience and the challenges she's faced as a result.   From backpacking through to resignations, Andrea outlines her story to date of how she ended up hosting Loose Women - one of Britain's most popular daytime talkshows. Being in the public eye, Andrea described the challenges that early-onset menopause presented, including frequent and powerful panic attacks and how that led her to seek medical help and start a course of HRT and ultimately make the decision to have a full hysterectomy - which she announced live on TV.   Fast-forward several years and now Andrea is a leading champion for the menopause and is writing a book, based on her experiences, to help other women thrive during this period of great change. Andrea shares with Pete different ways to improve how you feel, including through diet, exercise and sleep, with the pair going on to challenge the 'perfection' mindset and how to feel strong.   Wrapping up this incredible episode, Andrea outlines her time on 'Dancing on Ice' and 'Tumble' and how getting outside of her comfort zone is the key to self-growth, ultimately giving her the strength to show vulnerability in front of a live TV audience.   An eye-opening episode of Mi365 Podcasts - for women and men alike!   Are you playing at the edges? Has Andrea's messages resonated with you? Share with us what you've learnt from this episode in the comments below!   This episode of Mi365 Podcasts is proudly brought to you by Mi365 Elite - Sign up today at https://mi365.me/elite   Mi365 Elite is for people who are committed to being better than their best every single day. This unique online coaching service gives you the opportunity to invest in yourself 365 days a year. It is for those people who want to do their best and to do more. Mi365 Elite is all about Mastery. Each month, Pete will introduce you to game-changing ideas, tools and challenges and coach you as you work on yourself every single day. If you are ready to live your life to it’s fullest potential and to invest in yourself EVERY day, then Mi365 Elite is for you!   Connect With Pete Cohen:   https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.