Fit Freedom

In today's episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let's get to work! Send me a message on Instagram with your goals @lisaholtan Grab your free 5 day meal plan Start your 6 week personalized nutrition+fitness plan Website: lisaholtan.com

Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance.  Those who work with Christine ignite their passion, gain clarity on their priorities, access their inner gifts and breakthrough to greater flow, deeper relationships and increased wealth. Christine has been a full time coach, speaker and trainer since July 2015 and holds seven coaching certifications.  She lives with her husband Howard on their farm east of Runnells, Iowa. She has two amazing sons, three dogs, and three cats.  Christine loves sunrises, sunsets, and star filled night skies.  Her spirit animal is a hawk.  www.SunGlowTransformation.com Follow Christine on social media at: FB, Instagram, Linked In, You Tube   @Coach Christine Clark @SunGlow Transformation Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html Follow Lisa: Instagram: @lisaholtan Website: lisaholtan.com

I am riping off the bandage in this episode-beware :) We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the "right" things. Listen to the episode then grab this free macro guide I talk about See the protein and collagen I use daily here and here Chat with me on instagram: @lisaholtan Website: lisaholtan.com Work with me

In today's episode our guest, Anais Goldberg, is chatting with us about how to cook healthy. Anais Goldberg is a first-generation American of Cuban and Mexican heritage. She's mother to three young girls, including twins. Her passion lies in showing her audience how to make delicious and exciting food that heals the body from symptoms of inflammation. Now, she is the Founder of Cook Intuitively with Anais - a holistic approach to wellness driven by Anais's belief that “the road to wellness starts in your kitchen.” Her program teaches others how to cook using the best ingredients and preparation methods to maximize bioavailability and minimize inflammation. All this is done while also creating incredible flavors that you will savor and keep you satisfied, motivated, and away from self-sabotaging temptations. Her new line of budding supplements, Biologic Youth, takes this approach to the next level. The supplements are a fast track to repairing the damage that has already been done and reversing signs of aging by way of the gut. Follow Anais Instagram: @anaisgoldberg Website and view the 7 day cleanse: cookwithanais Follow Lisa: Instagram: @lisaholtan Website: www.lisaholtan.com Free Holiday recipes

I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today. Thank you for listening and sharing the podcast! Have questions? Send them to me on Instagram @lisaholtan Get this FREE Holiday recipe guide I can't wait to work with you and help you reach your health goals! Join my next 6 week program with personalized nutrition+fitness here Join my November 28th 2022 6 week program and get $25 off using this code: SAVE25 Grab this free macro guide to help you with your fat loss goals

Yes, you can enjoy your favorite holiday cookies without "wreaking" your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It's all about balance. Comment on this episode's podcast photo on IG to get your free holiday recipe book! Book your free fat loss strategy call here Work with Lisa Gift yourself some new workout clothes or grab a gift for your favorite fitness fanatic

Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are going to stay consistent. Chat with me on IG. Grab your free holiday recipes Book your free fat loss strategy call here Gift yourself some new workout gear or grab something for your fitness fanatic friend

In today's episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Follow Risa on social media: Website- Listeners of this show use code highvibe10 for 10% off her detox offer. FB IG Twitter To get more fitness+health tips follow Lisa IG Get your holiday recipes Sign up for your free fat loss strategy call with Lisa here

Today we are talking exercise. Where to start, what exercises should you be doing and why....... Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall Recipes Website: www.lisaholtan.com Intermittent Fasting Quiz

In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule? Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall Recipes Website: www.lisaholtan.com Intermittent Fasting Quiz

Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out! Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after 20 years inmagazine publishing, when she realized, most women and menleave college or high school without a clear path or plan. In 2013,Jaclyn left Corporate America to pursue her passion as anEntrepreneur and through her journey started coaching andtraining women and men how to pursue their own passions asentrepreneurs . After ditching her day job, and finding success inthis industry, Jaclyn has made it her mission to help others havesuccess with a side hustle or the Ultimate, ditch the day jobThrough mentoring, she helps others with their inner and outerconfidence. and find the strength to be an entrepreneur. Connect with Jaclyn website.. :www.30daystogreathair.com Linked in: https://www.linkedin.com/in/jstrominger/ Facebook: https://www.facebook.com/JaclynStrominger/ Instagram: @jaclynsgems Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall Recipes Website: www.lisaholtan.com Intermittent Fasting Quiz

What is food freedom? In today's episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that. Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: Fall Recipes Website: www.lisaholtan.com Intermittent Fasting Quiz

Today we are chatting with our guest, Heidi Limpert, about overcoming illness and thriving. Heidi has a degree in Exercise Science from University of Kansas, Personal trainer and health and wellness coach with Legacy Wellness and Melaleuca, Inc.  Heidi is a wife, mother of three, nature loving solopreneur! About 20 years ago, she was diagnosed with an autoimmune disorder, Lupus. She found her sick and never feeling good. She was so tired and she knew it was not right to feel this way. On a quest to help herself feel better, she found Melaleuca, The Wellness company. It made sense to convert her home to safer, non-toxic products because she had three very young children at home, but what she experienced and learned changed her life! Hopefully Heidi's tips will help you live a healthier and happier life. Learn more about Heidi here Take this quiz to see if intermittent fasting would work for you: click here for quiz Join the email list to get weekly recipes, fitness tips and more and my favorite fall recipes! Follow on IG Website

Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it? I'd love to hear from you! Connect with me: IG FB Website Learn more about how to feel your healthiest here FREE-grab my favorite fall recipes here

Take a walk with me today as we chat about what mindset changes you need to make in order to have life long health. I'd love to hear from you! Connect with me: IG FB Website Learn more about how to feel your healthiest here FREE-grab my favorite fall recipes here

Let's talk about weight loss! Today we are chatting about why you are not losing weight if you are 40+. Join me for this honest conversation around weight loss if you are like me and over 40 years old. *Free Training-How to Blast Your Belly Fat RSVP here Follow along for more health and nutrition tips on IG If you are ready to learn how to lose weight in a sustainable way and focus on your health join me for my 6 week coaching experience here Learn more about Lisa: www.lisaholtan.com

Today we are chatting about changing your mindset around travel. When we go on vacation people either go completely off the rails and have a hard time getting back on track OR they don't enjoy vacation at all because they are so afraid of gaining weight. Today I want to help you enjoy your vacations in a healthier way with these mindset changes. Follow Lisa here: Instagram FB Website Get your free sample meal plan here Take the intermittent fasting quiz here Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at: https://www.magicmind.co/vibeWith my discount code: VIBE20

Listen in to today's episode as we chat about the 1 thing you can start to do NOW to start living your best life. Let me know what you thought of this episode over on IG Take the intermittent fasting quiz here to see if IF is right for you Work with me: www.lisaholtan.com

I am answering these questions on today's episode Why can't I lose weightI don't like to cook so how can I get healthyWhy does cardio stall my weight loss progress Listen in and then share with me your questions and I will answer them in an episode. Send your questions via instagram @lisaholtan Take the intermittent fasting quiz to see if it's right for you, click here for quiz Work with me: www.lisaholtan.com

Listen in as I give an honest review of FASTer Way to Fat Loss. Follow Lisa here: Follow Lisa here: Instagram FB Website Get your free sample meal plan here Take the intermittent fasting quiz here Join my next 6 week challenge

Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset. Find Kirsten here:  IG: @kirstenhines.fit FB: @kirstenhines.fit (Kirsten Hines Fitness) Link Tree: linktr.ee/kirstenhines.fit Follow Lisa here: Instagram FB Website Get your free sample meal plan here Take the intermittent fasting quiz here

In January we all set goals but then a majority of us forget about them. I started implementing a mid-year check in. By doing this you can figure out how to stay on track with your goals. Listen in to my tips and tricks to complete your own mid-year check in. Follow Lisa here: Instagram FB Website Get your free sample meal plan here Take the intermittent fasting quiz here Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at: https://www.magicmind.co/vibeWith my discount code: VIBE20

In today's episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over. Follow Lisa here: Instagram FB Website Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at: https://www.magicmind.co/vibeWith my discount code: VIBE20 Get your free sample meal plan here Take the intermittent fasting quiz here

Do you ever feel like you do well for a while then you fall off the wagon? In today's episode my guest, Candace Dudley, gives tips on how to stay on track so you can reach your goals.  Candace Dudley, a mom of 3 (7, 6, and 4 yo), accountability coach for 3+ years, podcaster, and former teacher of 13 years. Candace loves helping other women feel like themselves again after having a baby. She helps women set goals and plan a path to reach them.  Find Candace here: IG: https://www.instagram.com/candacedudley/ Website: https://www.candacedudley.com/ Podcast: https://podcasts.apple.com/us/podcast/better-brave-with-candace/id1580454311 Follow Lisa here: Instagram FB Website Get your free sample meal plan here Take the intermittent fasting quiz here

In today's episode I wanted to talk about 2 things that go together. Mindset and stress. When you have a more positive mindset you can manage stress better. Here are my tips and tricks to help you. Join me on IG for all things health and fitness Sign up for more tips and tricks on my website Work with me here

Is your environment holding you back from reaching your goals? We chatting about how your environment can help or hinder you from reaching your goals in this epsiode. Let's get to it! Join me on IG Get more tips and tricks to help you live your best life by signing up for my free newsletter: Website Work with me

Today I am spilling my secrets. These tips help me to enjoy all summer has to offer while still staying on track with my health goals. After you listen to this episode let me know which tips you are going to start! Follow me on IG for more tips @lisaholtan Join the 5 Day Summer Slim Down Challenge here Get more summer tips here

In this episode my guest, Chip Stites, chats with us about how to make your money work for you in the stock market. Get ready to take notes, friends, as Chip dives into what works, what doesn't work and how to create a portfolio that can stand the test of time. In 1978 Chip began his financial services career, selling insurance door to door in the coalfields of West Virginia. It didn't take long before he realized that most people's real need was to learn how to save money – not to purchase more insurance. After four years and three promotions, he left the job, moved to New Mexico to be closer to family, and started again. No one would hire him in the investment industry as most of the industry is built making initial contacts with people you know, and he was new to the area. Finally, he made a General Agent (GA) an offer he couldn't refuse: "You can keep all my commissions if I am not your top salesman by volume and numbers of sales in six months." The GA laughed and hired him. Again, he started going door to door. Using a survey he asked about finances, needs, fears, savings, budgeting, investing knowledge, and insurance. What he learned supported his belief that the average family's needs were not for more insurance but investment education. He adopted the strategy "buy term and invest the rest" until he got his securities license. After that, he concentrated solely on investing.In 1987 he passed his general securities license. Over the coming years, he got his supervisor's license, his Certified Financial Planner's ® designation, his supervisor of initial public offerings for Municipal Bonds license, and his state licenses to charge fees instead of commissions and his fiduciary marks.What interested him most was professional investment management and why the average investor constantly underperforms the indexes. By 1996 he was responsible for over $700 million in investor assets while managing his clients of $100 million. In the late 1990's he became wary of mutual funds and their penchant for buying whatever was popular, not what fits into their objectives. During this time, he saw what has become his "Perpetual Income Engine™," or P.I.E.™ Except for the portfolios he built himself, he has never seen another portfolio like this, though he knows where they are found!In 1997 in a series of bank buy-outs, he was one of 700 to lose his job as his local bank was purchased three times in a year. He was back on the street, going door-to-door again, starting over.Initially, he was taught to sell mutual funds and moved to ETFs over the next decade as they became popular. Then as their fees increased and they added active management, he continued hisinvestigation into the shortcomings of ETFs and the types of stock that solve the problems of investors and retirees alike.In 2008 – 2009 his average client lost 11.9% and had theirmoney back the following year. The drops he saw in 1987, 1994, investment changes in the 1990s, 2000 - 2003, and the shifts before 2008 had prepared him to make the changes necessary tohelp control losses. These many years of experience, his testing, and his work with others have prepared him to help those interested in creating a portfolio that can stand the "test of time" much longer, with less risk and higher income, than standard Financial Services teaching dictates. Find Chip: Website: thelaughingretirement.com Email: info@thelaughingretirement.com Book a call with Chip here: https://calendly.com/info-tlr-48 Join Lisa: High Vibe Health Instagram: @lisaholtan Get your FREE Summer Tips guide Website: www.lisaholtan.com Join my 6 week fat loss kickstart journey here

Let's chat exercise! You are ready to start working out but you don't know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work! High Vibe Health Instagram: @lisaholtan Get your FREE Summer tips Get your FREE hormone guide here Website: www.lisaholtan.com Join my 6 week fat loss kickstart program

Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don't know where to start?How to stop night sweats, hot flashes and gaining belly fatI was doing good in my health journey now I am notlow back pain and what to do about it Get your free hormone guide here Join my next 6 week journey to kickstart your health here Follow along on IG @lisaholtan Website: www.lisaholtan.com

I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women's health physical therapy practice in downtown Hudson, Wisconsin. Dr. Kaitlin Haider has been passionate about health and fitness her whole life. Growing up an active, young girl, she was always seeking help from physical therapists to keep her body healthy, active and strong. Now, Dr. Kaitlin enjoys sharing her own skillset with women who are passionate about doing the same. Dr. Kaitlin co-founded Fit PT with her mother, also a physical therapist, in hopes to provide women with a better quality health care for their bodies. A health care that would put the power and decision making back into the patient's hands, rather than large hospital systems and insurance. Dr. Kaitlin has a special passion for working with active women, helping them feel strong from the inside out! She combines her sports medicine, fitness training, and pelvic health knowledge together to provide her patient's with a well rounded and customized approach. Her favorite thing is teaching women how to reconnect to their core and pelvic floor muscles through Pilates based movements. Learn more about Dr. Kaitlin here Connect with Dr. Kaitlin on IG Connect with Lisa: High Vibe Health Instagram: @lisaholtan The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals Website: www.lisaholtan.com Learn more about health+fitness coaching

Today's episode is short and sweet with a bit of sass-kind of like me :) Let me know in the comments what you are going to start today. Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Quiz — The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals Website: www.lisaholtan.com https://www.fasterwaycoach.com/#lisaholtan    Learn more about health+fitness coaching

Want to know what you get when you coach me with? Today I am giving you some tips and tricks to help you on your fat loss journey and I push back the curtain so you can learn what it's like to coach with me. Register for the Carb Cycling Masterclass and get $20 towards my 6 week journey starting Monday! Take the quiz: The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals Connect with me: Start your 6 week fat loss journey High Vibe Health Instagram: @lisaholtan Get your FREE 3 tips to boost your metabolism Website: www.lisaholtan.com   

In today's episode we are chatting with Dustin Speed, a realtor with Speed Real Estate Team. Dustin and I chat about what it takes to make a career as a realtor and the ever changing housing market. Listen in and then leave your review below. Dustin is a U.S Army Veteran | Realtor® | ICON Team LeaderICON Agent Since 2019 | Super Real Estate Agent 2020 & 2021Speed Real Estate Team Brokered by eXp Realty Reach out to Dustin with questions here: Facebook: https://www.facebook.com/TheSpeedRealtor Instagram:  https://www.instagram.com/speedreteam/ LinkedIN:  https://www.linkedin.com/in/thespeedrealtor/Snapchat: Reviews: https://sotellus.com/reviews/thespeedrealtor/ Website:  www.movewithspeed.com Email: dustin@movewithspeed.com Connect with Lisa: High Vibe Health FaceBook group Instagram: @lisaholtan Get your FREE 3 Hormone hacks to boost your metabolism Website: www.lisaholtan.com Learn more about nutrition+fitness coaching

You are doing all the healthy things you are suppose to, so why are you not seeing the results? I get this statement a lot from people. They come to me frustrated, overwhelmed and confused as to why weight loss isn't working. Here's the thing, what you were taught when you were younger about fat loss does not work when we get older. So, if you are in your 40's wondering, "what is going on"......Listen to find out what "healthy" habits are actually hindering your fat loss. Take the fat loss quiz here to find out how you can start losing fat now. Connect with me here: Click here to Learn more about my personalized, virtual, 6 week nutrition and fitness program High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: How to Stay On Track Website: www.lisaholtan.com

My guest on today's episode, Kim Benoy, is on a mission to help women find their courage and confidence in midlife. Listen in as we talk about how to find your courage and confidence! Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: @midlife_with_courage Facebook: https://www.facebook.com/Midlifewithcourage Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan Intermittent fasting quiz High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism Website: www.lisaholtan.com

In today's episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad? Lots of information to unpack in today's quick episode! Connect with me here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan Intermittent fasting quiz: www.fasterwaytofatloss.com/protocol-quiz#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism Website: www.lisaholtan.com

At Dwellness Home Services, Michelle creates individualized home sanctuaries for healing during illness, injury, loss or other life changes such as divorce, moving or career changes. She is a licensed occupational therapist, Feng Shui Practitioner, cancer survivor and nature lover. Michelle believes our homes are the very foundation of our health and well-being. Her unique approach blends in-home occupational therapy services and/or the ancient practice of Feng Shui to create an environment which leaves you feeling empowered to achieve all your health and wellness goals. Email: michelle@dwellness.space Follow along on Instagram: @yourdwellness for tips on improving health and abundance Website: Dwellness.spaceReach out via email or DM for a free Home Detox checklist!  Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism Website: www.lisaholtan.com

Welcome to today's episode, maximizing the power of you, with our guest Carmen Croonquist. Carmen spent the first quarter century of her life confused about her career direction. She graduated from college with a teaching degree, but was deathly afraid of public speaking, and lacked confidence. Most of all, she lacked clarity. She decided to “major in my own problem,” and went to graduate school for a master's in counseling psychology degree, which she focused on career counseling. Carmen loves helping individuals discover their career-life purpose. She infuses her coaching with Law of Attraction tools to help her clients create a career and life that they love. Carmen's greatest reward is bearing witness to the transformational results her clients experience through expanded self-awareness, energy healing, strengths articulation, a positive mindset, and by applying the principles of manifestation and gratitude. She's also known for being a “shameless connector” who enjoys connecting people to information, tools, and to other people – and she loves her “high vibe tribe!” Carmen's offer for our listeners: 2 for 1 on ThetaHealing Sessions purchased during the month of March (they can be redeemed later). Individual ThetaHealing Sessions are $175/session. You can gift a session to another person if you choose. Free 15 minute strategy sessions to determine if you are a good fit for ThetaHealing and/or coaching during the month of March. How to reach Carmen: My email addresses are: carmen@intentionalityconsulting.com My website is: www.intentionalityconsulting.com Check out my Facebook page at: Intentionality Coaching & Consulting Services:  https://www.facebook.com/cjcroonquist Link with me on LinkedIn at: https://www.linkedin.com/in/carmencroonquist/ Follow along with Lisa here: Intermittent Fasting quiz High Vibe Health Instagram: @lisaholtan Get your FREE 3 Hormone Hacks to boost your metabolism Website: www.lisaholtan.com Work with lisa   

Join me in today's episode as we chat about how to create a habit and make it stick. The problem most of us have is making the habit stick. What is the secret I have learned to making habits stick? Listen in as a share! Connect with Lisa here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism Website: www.lisaholtan.com

You don't want to miss today's episode with my amazing guest, Avalon Starlight. Avalon Starlight is an Author, Energy Healer, and founder of The Chakra Mastery Academy. Channeling the collective, Avalon helps lightworkers activate the codes in their chakras to live a life deeply connected to their souls. Host of the Cosmic Tea podcast, Avalon helps women reconnect to the rhythm of earth and sky, and the natural cycles of their bodies and the moon. Avalon lives on Vancouver Island with her husband and chihuahua, reads YA fantasy books obsessively and can't get enough of the goddess mother nature's beautiful mountains and oceans where she lives. Website: www.avalonstarlight.com Follow Avalon on Instagram @avalonstarlight Learn more about Lisa and her wellness coaching here Follow Lisa on instagram Get your free guide: 3 hormone hacks to help you lose weight

On today's episode I am joined by a guest, Steve Wiltshire. Listen in as we chat mindset, health and how Steve overcame his autoimmune disease. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practicestaught by the Hypocrites Clinic in Southern Florida.Through Steve's journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Body Temple Website During our interview, Steve generously shares his exact process on his detox process thatrestored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!'https://bodytemplellc.com/kickstart/

In today's episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don't understand what it really is. So, listen in as we dive into what it is and if it works. For healthy recipes, workout and lifestyle follow me on IG: @lisaholtan Join my free High Vibe Health FB group Get my free guide: 3 Hormone Hacks to Boost your Metabolism Learn more about my 6 week personalized nutrition+fitness program

In today's special episode author, speaker and entrepreneur Jen Jones chats with us about how you can turn your blocks into your superpowers. This episode speaks specifically to introverts. Learn how to harness your introvert superpower so you can soar to greatness! Jen has been an entrepreneur for over 20 years, both as an owner of a boutique real estate agency and as a business coach consultant. She has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto go deep not wide. Jen guides her clients through the four-step process to harness their introvert self, have more energy awareness so they can align their business and life with meaningful connections, elevate relationships, which produce more referral and repeat business with the right people. As the mom of three kids, she gets how important it is to balance family and a fulfilling business that doesn't drain your battery and burnout. When she's not showing houses, helping clients or volunteering, you'll find her enjoying her alone time, yoga, honing her intuition skills, meditating, and journaling. Learn more about Jen's book study here: www.femintropreneur.com/study Get Jen's book here: www.femintropreneur.com Connect with Lisa here: IG FB Website and free guide: 3 Hormones Hacks to Boost Your Metabolism

Today's topic is designed to get you thinking. Most American's have health insurance through their employers but what is that really your best option? My guest, Ben John, is an expert in the area of affordable, honest healthcare coverage. Join us as we chat about other options available to you that could save you money and get better care! Ben lives in the small town of Hammond, WI on the WI/MN border with his beautiful wife of 11 years and 3 children. He recently moved up here to start a business in order to help businesses and individuals navigate the broken healthcare system.  Ben personally hasn't had health insurance for his family for 5 years and yet has the best healthcare he's ever had.  Other than living the startup life with three young kids, he loves competing in triathlons and assistant coaching the local high school wrestling team. You can learn more about Empower Health here: theempowersolution.com Reach out to Ben here: Linked In or ben@theempowersolution.com  We would love to know what you thought of this episode, leave us a review. Follow Lisa here: IG FB Free guide: 3 hormone hacks to boost your metabolism Work with me

Let's talk about what foods to eat if you want to burn fat and build lean muscle. Food is a way to fuel your body, nourish your body and help turn your body into a fat burning machine......if you eat the foods for YOU. How do you know what foods you should be eating? Listen in to today's episode as I chat about what to eat to help you reach your health goals. Get your free guide: 3 Hormone Hacks to Boost Your Metabolism Learn how to get the guidance and support in our 6 week personalized nutrition+fitness program Join me on IG for 30 days of health+easy meals @lisaholtan Join my High Vibe Health FB group

Let's talk gut health! Join Fran and myself on this episode as we chat about what is gut health, why it is important and the role our gut plays in being healthy. Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food nutrition and lifestyle shifts.  She believes you're not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrating symptoms like bloating, burning and belly pain, to bring the body back into balance for life.  Website: www.frandargaville.com Instagram: www.instagram.com/frandargaville Facebook: www.facebook.com/frandargaville  Podcast: https://frandargaville.com/the-podcast  Lisa is a certified Personal Trainer and nutritionist. Her passion is to help women learn how to live their healthiest and happiest life. Follow her here: Join me every week for conversations to help you reclaim your best life through finances, health and mindset. IG: @lisaholtan Face Book Group: High Vibe Health with Lisa Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/ Website: www.lisaholtan.com

Why does your mindset matter in your wellness journey? Today we chat about how your mindset could be holding you back from reaching your health goals and how to change your mindset. Join me every week for conversations to help you reclaim your best life through finances, health and mindset. IG: @lisaholtan Face Book Group: High Vibe Health with Lisa Free resources:http://Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/ Website: www.lisaholtan.com

Everyone tells us to write our goals for the New Year but do we actually know how to write them so we will achieve them? In today's episode I give you the tips and tricks that help my clients achieve their goals. So, get out a pen and paper and let's get writing our goals! Join me every week for conversations to help you reclaim your best life through finances, health and mindset. IG: @lisaholtan Face Book Group: High Vibe Health with Lisa Free resources: http://Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/ Website: www.lisaholtan.com

There are so many "diets" out there. Which one should you do to lose weight? And why is your "diet" not working? This is the audio from my masterclass I held a few months ago. Listen in to why your diet isn't working and what you can do to switch into fat burning mode. To watch the masterclass click here Connect with me here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan Take the personalized vitamin quiz High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: How to Stay On Track Website: www.lisaholtan.com

It's the holiday season and there is candy, cookies and drinks galore. Should you ditch the healthy eating and go all in or should you not eat any cookies? In this episode I share with you my tips and tricks to enjoying the holiday season without getting a food hangover and a bellyache. Connect with me here: Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan High Vibe Health FB group Instagram: @lisaholtan Get your FREE resource: How to Stay On Track Website: www.lisaholtan.com