Gentler: A Self-Care Podcast

In this episode, Maya shares 3 tips to guarantee financial success (with a hint of manifestation!). Money Makeover Course --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share some systems I use to make my budget FOOL-PROOF. FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money https://view.flodesk.com/pages/6178b18bcf481b867c3552f7 Club Gentler https://begentler.com/membership Bank Account Essentials Episode: https://podcasts.apple.com/us/podcast/16-financial-self-care-4-bank-account-must-haves/id1486917785?i=1000464422418 Gentler Facebook Group: https://www.facebook.com/groups/492306534707257 Instagram https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share what happened when I tried to follow someone's else's version of being That Girl, and I give 2 strategies to help with maintaining a budget while living our your dream life. FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money https://view.flodesk.com/pages/6178b18bcf481b867c3552f7 Club Gentler https://begentler.com/membership Instagram https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler episode, Maya talks financial self-care and rewriting our old & unproductive money stories. Join Club Gentler: https://www.begentler.com/membership Non-negotiable Habits Episode: https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000518690773 Gentler Instagram: https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life. Join Club Gentler: https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0 Script Formatting: https://www.studiobinder.com/blog/brilliant-script-screenplay-format/ Free Facebook Group: https://www.facebook.com/groups/492306534707257 Follow Gentler: https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share some Gentler and life updates (like where I'm moving and what's changing with Gentler). I also answer some Q&A questions about my dating life, childhood, and more! Follow Gentler: https://www.instagram.com/gentlerpod/?hl=en Follow Maya: https://www.instagram.com/mayanfleming/?hl=en --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with Tori Dunlap of Her First $100k about money misconceptions, what you need to know about investing NOW, and how her ideas about money changed as an entrepreneur. FOLLOW TORI: https://www.instagram.com/herfirst100k/ TORI'S PRODUCTS: https://herfirst100k.com/products --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with Jess Massey about peaceful productivity, her "hustle sanely" approach, and her unexpected journey to becoming a productivity coach. FOLLOW JESS: https://www.instagram.com/jessmmassey/ Use code READY10 for 10% off of the Hustle Sanely Handbook - jessicamassey.com/handbook --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk to social media expert and agency owner, Taylor Graham. We chat about her being a full time entrepreneur at age 23, practicing self-care as a business owner, and the mistake she thinks side hustlers make when it comes to passion. Listen to my episode on Taylor's podcast: https://podcasts.apple.com/us/podcast/22-infusing-self-care-as-a-daily-practice-with-maya-fleming/id1554832476?i=1000526567090 Follow Taylor: https://www.instagram.com/taygrahambiz/ Follow Gentler: https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In today's episode, I share my strategies for pushing through imposter syndrome and showing up fully for yourself at work and everywhere else. Vision + Action Info & Application: https://mayafleming.com/work-with-me/ Book a free self-care call with Maya: https://calendly.com/begentler/gentler-hangout Follow Gentler: https://www.instagram.com/gentlerpod/?hl=en Follow Maya: https://www.instagram.com/mayanfleming/?hl=en --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with Livia Boerger, the self-care & wellness coach behind Made with Lemons. We chat about the mistakes entrepreneurs make, the reason she quit her job right before the pandemic started, and how she did so in a practical way. Check out some of Liv's resources: Clear Your Way to Calm Course 15 Ways to Overcome Overwhelm Phone Detox: 4 Steps to More Productivity Follow Liv on Instagram --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode I break down "small step season" and how I find comfort in it as someone who prefers BIG, eye catching action. Book a free call https://calendly.com/begentler/self-care-makeover Free productivity + self-care workshop free.begentler.com Follow Maya on IG https://www.instagram.com/mayanfleming/ Follow Gentler on IG https://www.instagram.com/gentlerpod/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

THANK YOU ALL FOR EVERYTHING! FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram: https://www.instagram.com/mayanfleming/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it. FREE productivity workshop: free.begentler.com Follow the Gentler Instagram (& share your Gentler story): https://www.instagram.com/gentlerpod/ Follow Maya on Instagram: https://www.instagram.com/mayanfleming/ Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode I share my advice on leaving behind "easy money" and "good jobs." DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ Free Productivity Workshop free.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with fashion and beauty content creator Austen Tosone all about creating balance in your career, slowing down and growing still, asking the right questions when it comes to brand campaigns, and figure out what kind of content to post in the first place. Use code 'GENTLER' from 5/19-6/30 to get Right on Pitch for only $5! Follow Austen: https://www.instagram.com/austentosone/ https://austentosone.com Get free tips from me in their inbox each week and an instant download of SEO tips by going to http://austentosone.com/subscribe --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work. DM me to be a part of the podcast group program! https://www.instagram.com/mayanfleming/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share! Follow Bria: https://www.instagram.com/bria.evenson/ https://www.briaevenson.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it. Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more! Free productivity workshop: free.begentler.com Follow Lea: https://www.instagram.com/feelwithlea/ https://lealester.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths! Productivity & self-care workshop: free.begentler.com Follow Gentler: www.instagram.com/gentlerpod Follow Maya: www.instagram.com/mayanfleming --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more! FOLLOW Annette: https://www.instagram.com/movementmakeovers/?hl=en FREE resource How to Sit less https://www.malahidepilates.com/newsletter/ FREE 45 min webinar "Take the Pain Out of Working from Home" https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode I share tips I use to make my good habits *easy* and non-negotiable. JOIN OUR LIVE WORKSHOP: free.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics. Follow Cat Instagram: https://www.instagram.com/cat.lantigua/ Website: https://www.catlantigua.com Follow Gentler Instagram: https://www.instagram.com/gentlerpod/ Website: https://www.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life. Attend my free workshop (& win prizes!): free.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself. WHERE TO FIND NATALIE: IG: https://www.instagram.com/nataliebarbu/ APP: https://www.instagram.com/rellasocial/ AGENCY: https://www.instagram.com/webloomsocial/ PODCAST: https://www.instagram.com/therealreelpodcast/ Book recommendation: The Seven Habits of Highly Effective People --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look! FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses. Follow Tamika: https://www.instagram.com/tamikaarnold/?hl=en https://tamikaarnold.com Tamika's free affirmation eBook: https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative. FREEBIES: Budget Template: https://bit.ly/3dID9X730 Daily Affirmations eBook: https://bit.ly/3q9qdwk Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more. Follow Kimberley: https://www.instagram.com/kimberleywenya/ https://www.kimberleywenya.com FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier! Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram! FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share how to take your dreams and make them a reality with 3 steps. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals. If you enjoyed this episode, share it with a friend, rate, and review! Connect with Faith: https://twitter.com/faithhh_anne --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for *your* situation. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, Maya talks with Jenn of JL Move, an all-women's fitness community about navigating routines during the pandemic, finding gratitude in fitness, and learning how to treat your body.  FOLLOW JENN:  www.instagram.com/jl_move FOLLOW GENTLER: www.instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya goes through her 3 step process of navigating overwhelm. FREEBIES: 30 Daily Affirmations eBook: https://bit.ly/3q9qdwk Budget Template: https://bit.ly/3dID9X7 Time-blocking Sheet: https://bit.ly/3b0M2cU Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover Training for People with Busy Schedules: free.begentler.com JOIN THE 1-ON-1 COACHING WAITLIST: Join the Coaching Waitlist: https://bit.ly/2ZZSMS8 FOLLOW ME: instagram.com/mayanfleming instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards. Facebook group: https://www.facebook.com/groups/492306534707257 FREE Training https://free.begentler.com/training-registration-1 --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status. FREE training to carve out an hour a day for goals & self-care: free.begentler.com Virtual game night: backyard.co Affirmation episode: https://podcasts.apple.com/us/podcast/do-affirmations-really-work-yes-they-do-heres-how/id1486917785?i=1000499931163 --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more. FOLLOW ZOE: https://www.instagram.com/thezoeabbott/ FREE FINANCIAL NEEDS ANALYSIS: https://thezoeabbott.com/financial-analysis/ --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya shares 5 ways to prevent burn out. FREE training for people with busy schedules: free.begentler.com Gentler Facebook Group: https://www.facebook.com/groups/492306534707257 --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life! Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257 Follow Gentler on Instagram: instagram.com/gentlerpod Follow Maya on Instagram: instagram.com/mayanfleming Want to pitch yourself for a Gentler Chat episode? Email info@begentler.com with AMPLE information about yourself and area(s) of expertise. --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them. Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care How to Connect to Your Future Self: https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081 Investing Episode: https://podcasts.apple.com/us/podcast/when-should-i-start-investing-financial-self-care/id1486917785?i=1000494297686 How to Stop Overspending: https://podcasts.apple.com/us/podcast/how-do-i-stop-overspending/id1486917785?i=1000490400152 What to do When You Fail: https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya shares 5 of the strategies she uses to prioritize effectively and take a self-care approach to productivity. Also, listen to the end to hear how you can still become a Founding Member of Club Gentler (until 12/30/2020). Purchase a Gentler Guide: https://www.begentler.com/new-products Sinking Fund episode https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 Want to be on a Gentler Chat episode? Contact us? Send a nice note? Email: info@begentler.com Instagram www.instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support

In today's episode, Maya shares a new strategy she's been using to practice active gratitude and show up for herself continuously. Club Gentler Interest Form: https://view.flodesk.com/pages/5fd44286716e9e01f90651b5 Gentler Guide to Goal-Setting: https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order "What to do When You Fail" Episode https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787 "Active Gratitude" Episode https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468 Gentler Facebook Group: https://www.facebook.com/groups/49230653470725 --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with Elizabeth Su about self-care, shifting into an aligned path, and so much more! Don’t forget to rate & review! Sign up for the Monday Vibes newsletter: https://elizabethsu.com/mondayvibes Gentler Guide to Goal-Setting: https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order My YouTube Channel: https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber Free Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 Gentler Facebook Group: https://www.facebook.com/groups/492306534707257 --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat, I talk with Carlana Charles about self-care & entrepreneurship, setting (and enforcing boundaries), and ways that women can protect themselves in their careers. Carlana’s website: https://carlanacharles.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya tells a story of a recent life moment that made her rethink the way she thought about goals. Pre-order the Gentler Guide to Goal Setting https://bit.ly/2HJbHel Gentler Goal Setting Episode https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490 Sign up for the Self-Care Sunday newsletter https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya discusses three ways she uses affirmations correctly and effectively. Join Self-Care Sunday mailing list: https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b How to Use Affirmations: https://www.begentler.com/blog/how-to-use-affirmations 30 FREE Daily Affirmations: https://view.flodesk.com/pages/5e5ad033be290b0026ace399 Read this as a blog post: http://begentler.com/blog/do-affirmations-work --- Support this podcast: https://anchor.fm/maya-fleming6/support

In today's Gentler Chat episode, Jazmine Reed-Clark and Maya chat about self-care at work. Give the episode a rating & review, and check out Jazmine's website and podcast, too! Follow Jazmine on Instagram: https://www.instagram.com/jazminereedclark/ Office Politics Podcast: https://campsite.bio/officepoliticspodcast/ Jazmine's Website: https://www.jazminereedclark.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

In this episode, Maya shares some practical self-care advice on how to connect to your future self and why you should want to in the first place. Money Makeover Course: gentler.teachable.com/p/money-makeover Follow Gentler on IG: www.instagram.com/gentlerpod --- Support this podcast: https://anchor.fm/maya-fleming6/support