Podcasts about cat lantigua

We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua, author of the book Build It And They Will Come: A Guide To Architecting Intentional Community.We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how she's attempting to recover).Remember, the FULL EPISODE is available EXCLUSIVELY at "Office Hours" (our Patreon channel). Join now.------Our "For the Girls" challenge starts MONDAY, February 3! Free for Patreon members. Join now.-------We're FIVE WEEKS away from the Women's Connection Summit. Grab your ticket NOW before the price goes up.-----This episode is sponsored by the Women's Relational Health Institute, an organization for women leaders who want to build authentic connections for among their female-dominated teams.-----Invite Danielle to speak for your Women's History Month program, summer event, or upcoming staff development. Inquire at daniellebayardjackson.com

Cat Lantigua is a first-generation Dominican-American author, community architect, podcast host and creative strategist helping to build spaces that foster soul-centered conversations and a sense of belonging. Today she joins PRETTYSMART to share all about her new book “Build It and They Will Come - A Guide to Architecting Intentional Community.” She Shares: How she learned to embrace herself as a kid even though she felt she was always standing out. How she manifested friendships that really allowed her to be herself.  Why it's so important to leave room for spontaneity and get out of your routine if you're looking to expand your community or become a different version of yourself. What led her to create the Goddess Council and bring people together in community. Why everyone is lonelier than we realize.  Why we need to get back to caring about other people's pain.  How social media has made us forget that we are all human beings and her tips to get off line and into IRL. Her top tips for hosting a get together.  Why you have to push through the awkwardness of putting yourself out there (and off of your phone!)  Why true friendship and a community you feel safe in won't happen until you really practice self love.  Follow Cat on Instagram @cat.lantigua  Her book “Build It And They Will Come.” is available here!

Cat is a community architect, podcast host, author, and a gem of a human that I discovered during the pandemic. I instantly fell in love with Cat's outlook on life, the words she shares, and the community that she has selflessly built. I'm so excited to have her on the podcast this week.  She is the queen of "if I don't like it, then I can always change my mind" and in today's episode she's diving into her decision to pack up her life and move to Mexico City, moving past limited beliefs and stepping outside of your comfort zone, and our mutual love for living ~delusionally.  Follow along Cat's journey + the magical words and infinite wisdom she shares with the world: Follow her on Instagram: @cat.lantigua Follow her podcast on Instagram: @chatswithcat Listen to her podcast, Chats with Cat Let's stay in touch babes: www.rachelsymonegilliam.com Text DAILYRAE to 22999 for daily encouragement + affirmations Instagram/TikTok/Pinterst: @rachelsymonegilliam Subscribe to my newsletter  

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she's back with a conversation that covers all she's learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. Show Notes- Find Cat on the Web | Instagram-Check out Goddess Council- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox -Full show notes here

In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics. Follow Cat Instagram: https://www.instagram.com/cat.lantigua/ Website: https://www.catlantigua.com Follow Gentler Instagram: https://www.instagram.com/gentlerpod/ Website: https://www.begentler.com --- Support this podcast: https://anchor.fm/maya-fleming6/support

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council and host of the Chats with Cat podcast.Connect with Cat on InstagramConnect with Goddess Council on InstagramThis month, we'll be releasing a special series along with our regularly scheduled content. We know that as human beings, we are multi-faceted, multi-passionate people who have interests and identities beyond being chronically ill, which is why we're excited to bring you the 2020 Aerie Changemaker Podcast Series! In this mini-series, we interview women making a difference in the world, hear about the backstories behind their projects, and talk about all sorts of fascinating and important topics!To learn more about all the Changemakers, check out the post here.And as always, connect with us on Instagram here.https://mywellnesshub.co/Support the show (https://www.patreon.com/therealspooniesunite)

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Cat Lantigua as Cat shares her secrets for how to regulate your energy, manifest for now, and cultivate nourishing adult friendships.  Follow: Wellness Glow Up Media: @wellnessglowupmedia Kayla: @kaylanedza

Community architect and wellness enthusiast, Cat Lantigua joins us for episode 71 where we all things Goddess Council.  Did you enjoy this episode? Please leave us a review and tell us what you think about this episode so we can continue creating useful & entertaining content for you! Share this episode with someone you think will enjoy it too! Our Website: https://wolfandunicorn.co/ If you'd like to support the pod, check out our donation link: https://www.buymeacoffee.com/wolfandunicorn Join in on the conversation in our Facebook Group. https://www.facebook.com/groups/wolfandunicorn https://www.instagram.com/wolfandunicorn/ (Follow us on instagram) Links Mentioned From our Guests Goddess Council: https://goddess-council.com/ https://www.catlantigua.com/ Support this podcast

Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about sister circles, the importance of female community and what different generations of women can teach one another. Also on today’s pod, we hear some voice notes and emails from you, our listeners, all about the women you find inspiring.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in tomorrow for a week of no apologising!A special thank you to Cat Lantigua for appearing on the show. If you'd like to learn more about Cat, visit her website at https://www.catlantigua.com/. Be sure to check out her podcast, Chats With Cat, and if you're keen to become a member of the Goddess Council check them out here https://goddess-council.com/. See acast.com/privacy for privacy and opt-out information.

Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of self-care. We also hear from you, our listeners, about what sisterhood means to you and what it brings to your lives. Elsewhere, Gwyneth Paltrow is in a spot of trouble! The ladies discuss misinformation, kimchi, and the importance of being mindful when you have a platform. Remember to tune in on Monday for our special International Women’s Day episode, featuring the fabulous Cat Lantigua and...YOU!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information.

Sometimes you have to build the community you're missing, and that's what my guest Cat Lantigua did when she moved back to New York at age 24 and found herself in a scary situation without a strong support system. At 27 years old, Cat is the CEO and founder of Goddess Council, a safe space for like-minded women to come together for activities like journaling, venting sessions, tarot reading and a lot more. In this episode, Cat and I discuss: The scary situation that became the catalyst to building her community Trusting your intuitive superpower and acting on it Guidance from our ancestors and making the choices they weren't allowed to make for themselves Join us in our discussion about trying to normalize the idea that we all have the right to attain and create the reality that we want, regardless of access to money and networks. https://www.cynthiasantiagoborbon.com/ Download free guide at: https://www.dreammakersacademy.com/alignwithyourpurposeguide Find Cat: https://www.catlantigua.com/ https://www.instagram.com/cat.lantigua/ Learn more about the Goddess Council: https://goddess-council.mn.co/ https://www.instagram.com/goddess.council/

After graduating from Florida International University with a degree in International Relations and Latin American & Caribbean Studies, Cat Lantigua picked up everything she knew about work, hustle, and purpose and moved her vibrant, Dominican-American soul to New York City. As an original intent to pursue a career the nonprofit sector fell out of alignment, and her total lack of community started to set in, Cat decided to take her experience with herself and others into her own hands. What started as dinner parties in her dining room for friends around town soon evolved into what's now known as the Goddess Council: a community for women to make new friendships, participate in meaningful conversations, and heal collectively. Cat has since left her corporate role, moved out of the city, and now runs Goddess Council full-time as Community Architect. In 2020, Cat was recognized by Aerie as a Changemaker for her work with Goddess Council, and it's an absolute joy to host her on Passages today. In this episode, I ask Cat about her definition of wellbeing, her experience leading herself and other women towards nourishing and intentional community, lessons in courage, and the antidote to hustle culture. Cat is a voice of healing I know I, and many others, will need during this year and beyond, bringing inspiration, light, and conversations that matter to women and this world. Buckle up. ------- About Cat: Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council and host of the Chats with Cat podcast. ------- Goddess Council Website: https://bit.ly/3kphdAZ Cat's Official Website: https://bit.ly/37BlnlM Cat on IG: https://bit.ly/3msJBTz Goddess Council on IG: https://bit.ly/34tvxmA The Defining Decade, by Meg Jay, PhD: https://amzn.to/2HsMWmK A Return to Love, by Marianne Williamson: https://amzn.to/31HrzVI All About Love: New Visions, by bell hooks: https://amzn.to/2J73zEX The Passages Project Website: https://bit.ly/3cBJW2k The Passages Project on IG: https://bit.ly/2FYh1JY Chloe Belangia on IG: https://bit.ly/30g3HHY

Cat Lantigua is a Dominican-American storyteller committed to empowering women, celebrating Afro-latinidad, and enabling millennial greatness. Cat and I met at The Wing's summer camp in 2018 and immediately bonded. Having similar stories we shared what it felt like to grow in a traditional Dominican background, and the challenges we've had to overcome in our lifetime as adults. She's the host of the Chats with Cat podcast, and founder of Goddess Council, a New York based community for women that prides itself on hosting anti-networking meet-ups meant to facilitate soulful interpersonal connections.  You can learn more about her and her incredible projects on her website http://www.catlantigua.com and her instagram @cat.lantigua CAT'S FAVORITES Keep my sanity essentials: My journal, lo-fi hip hop playlist, and naps!  Favorite workout: Pilates! Non-negotiable self care ritual: My nighttime decompressing routine which consists of lighting palo santo, playing melodic beats, and sipping on kava tea!Family advice… Always moisturize and take b-vitamins!

Cat Lantigua is a vibrant leader dedicated to the holding space for conversations that matter and supporting the well being of her fellow millennials. She uses her podcast, Chats With Cat, and her online presence to spread awareness about issues affecting our generation, highlight powerful women entrepreneurs + leaders, and share her personal experiences with openness and courage.Episode Highlights-The freedom of living as our true selves-How Cat’s podcast was born from her desire to express her vulnerability and help others feel less alone-Building micro-community-Defining success for ourselves-Enabling millennial greatness by holding space for authentic connection-How Cat started Goddess Council out of the desire to build truly supportive friendships-Overcoming shame around self-image by learning she isn’t navigating it alone-How sharing our truths liberates both ourselves and others-Understanding family trauma and healing our lineage-The lost history, trauma, and beauty of Cat’s Caribbean heritage-Loss of culture and assimilation in Lauryn’s family and how she calls in her ancestors-How Cat is creating a podcast exploring Afro-Latinidad and her grandparents’ stories-Getting paid for creative work and turning passion into a careerMore from Cat:www.catlantigua.comChats With Cat Podcast@cat.lantigua on Instagramwww.goddesscouncil.orgConnect with Lauryn:@laurynmiranda on Instagramwww.laurynmiranda.comhello@laurynmiranda.comAre you receiving nourishment from the Today I Am Podcast?Please honor the energy and resources I pour into this show by offering a loving exchange in one of the following ways:-Subscribe, rate, and review in iTunes/Apple Podcasts-Send me a message on Instagram or at hello@laurynmiranda.com sharing how an episode has touched you.-Take a screenshot of a favorite episode and tag me when you share on social media!

This seriously is an amazing episode. There are sooo many takeaways so make sure you are listening with intention. On Episode 23 I am joined by writer, activist, podcaster and entrepreneur, Cat Lantigua. Cat is the host of the Chats with Cat Podcast and Founder of The Goddess Council. She's a writer, activist and is passionate about empowering women, being aligned with your life's purpose, and enabling millenial greatness. Some of the topics in this episode include: What inspires Cat to continue on her journey Representation in media Aligning with your life's purpose How she struggled with identity as a child Why she started her podcast Her perspective on being a productive activist Why she started the Goddess Council And more! Connect with Cat: www.catlantigua.com Chats with Cat www.goddesscouncil.org Cat on Instagram The Goddess Council on Instagram Send Cat an e-mail to: cat@catlantigua.com Connect with me: www.museroom.space Instagram Send me an e-mail: museroompodcast@gmail.com Get 20% off your first order of Jar Goods by going to www.jargoods.com/museroom and use the code MUSEROOM at checkout! If this episode resonated with you please consider sharing it with a friend or leaving a review on iTunes. Your support means so much! Thank you for listening!

Today’s is a long one but a good one with the very wise Seher. We met at The Wing last spring and recorded this conversation a couple week’s ago in her beautiful Brooklyn apartment. Seher is one of the smartest, most fascinating people I know. As you’ll hear in this episode she was born to Pakistani immigrants in the San Francisco Bay area, then attended Wharton for business, initially attempted a traditional corporate job,  but ultimately became a freelance photographer. Now she views herself as an inter-disciplinarian; which we get into in this episode. We talk about leaving her corporate job, her transition to photography, learning a new skills, and becoming a music photographer. We talk a lot about family and navigating her very strict immigrant parents and a move across the country.  We also get into mental health stigma, her depression and what helped her with it, including therapy and wellness and healing arts including qigong, and way more it’s a long one and a good one. And at the I do my new my L & L segment. Notes from the Show:-Seher Sikandar on The Web | Instagram-Seher on Cat Lantigua's podcast -Seher's "Testimonies from the Table" Likes & Learns:-Washi Tape All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my event at The Spring Meditation on 12/2. Get tickets here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Cat Lantigua-Dr. Lisa Spiegel This episode was supported by Alterra Pure.  Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!  Use code Letitout for 15% off your order.  This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.Enter the code "KATIE" at checkout for 25% off your first 

I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings. Notes from the Show:-Cat Lantigua on The Web | Instagram | Twitter | Podcast (Chats with Cat)-Big Magic by Elizabeth Gilbert-The Goddess Council - Cat's all women’s community organization in NYC-The Goddess Council Instagram page All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. Enter the code "KATIE" at checkout for 25% off your first

In this episode, I interview Cat Lantigua a Dominican-American writer and podcaster committed to empowering women and enabling millennial greatness. We discuss the process of manifesting your dreams and ways to shift your mindset during difficult times. Cat, uses her various platforms to encourage and facilitate vulnerable and meaningful discussions to assist in broadening modern-day perspectives. She candidly expresses her mind on social issues and publishes inspiring interviews with some of the worlds most promising women. She is inspired by the power of sisterhood and is dedicated to building one rooted in vulnerability and non-judgment. Follow her on Instagram and Twitter: @catlantxo Listen and subscribe to her podcast: Chats with Cat Learn more about her at www.catlantigua.com