God Conscious Leadership: From Nour with Love

Not every muslims story is the same. In today's conversation with Maceo Nafisah Cabrera-Estevez, the co-founder of the Muslim Writers Salon, we explore how Islam has profoundly shaped Maceo's leadership journey and personal growth. Her journey to Islam is not the narrative you might expect and that is why beauty of Islam, Allah guides whom He wills how He wills. Nafisah reflects on her spiritual journey, recounting her experiences in Catholic school, her connection to Afro Cuban religions, and her deep-rooted desire for a personal connection with God. She shares the pivotal moment when she discovered Islam, finding resonance in its global nature and profound teachings. The episode explores the role of Islam in helping individuals become the best versions of themselves, emphasizing the importance of serving others as servant leaders. Nour and Nafisha touch upon the contrast between Islamic principles and some elements of non-Islamic coaching, highlighting the significance of aligning personal growth with serving a higher purpose. As Nafisah shares her unconventional journey, she encourages others to pursue their dreams with faith and perseverance. She emphasizes the role of patience, trust in Allah's plan, and the recognition that every experience, even the dormant ones, can lead to something beautiful when the time is right. If you're seeking inspiration, spiritual growth, and insights into how Islam can shape your leadership journey, this podcast episode is a must-listen. Join Nour and Nafisah as they talk faith, self-discovery, and the transformative power of Islam. Links mentioned on todays show: To Contact Nafisah: https://www.muslimwriterssalon.com/ Instagram : https://www.instagram.com/mamaceo_/ Instagram: https://www.instagram.com/muslimwriterssalon/ To Contact Nour: Instagram https://www.instagram.com/nourcauveren/ Email: nour@leaderswhoserve.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Sometimes you just have this feeling telling you what to do and then you ignore it. That's your instincts and what ends up happening? You go down the wrong path and you realize later on that you should have listened to yourself. In this episode, I will talk about my journey as a solopreneur and how not trusting your instincts leads to disaster. Please subscribe to this podcast, give a 5 star rating, and share. I appreciate you. Let's go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Join Nour in "God Conscious Leadership: From Nour with Love," as she intertwines faith with leadership. Explore personal growth, learn from Nour's own leadership mistakes, and draw inspiration from Islamic traditions. Learn to build a strong, authentic leadership brand and lead with love and faith. Subscribe for a transformative journey into God Conscious Leadership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode, we cut to the heart of a common but powerful emotion: fear. Through the lens of Islam, we examine how fear tests us, with references from the Quran and Hadith. Learn about the real-world impact of avoiding fears, from health complications to a compromised relationship with Allah. On a more optimistic note, we discuss the personal and spiritual growth that happens when we confront our fears, underlining how this strengthens our faith. The episode ends with a provoking question and a straightforward tip about using dua in our battles against fear. Tune in for a candid conversation about fear, faith, and finding courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode we explore the invaluable role of health in our personal and professional lives, viewed through the lens of Islam. Drawing on personal experiences and wisdom from the Hadith '5 before 5', your host, Nour highlights the importance of valuing health before sickness, both as an act of gratitude to Allah and as a vital factor for business success. Discover how aligning health practices with Islamic teachings can bring about increased energy, focus, and balance. The episode concludes with a thought-provoking coaching exercise to help you reflect on your own health habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Ever wondered about the trials and triumphs of CEO Solopreneurs? Tune in to 'God Conscious Leadership' with Nour Cauveren, as Janet Nambi, CEO of Unconscious Brilliance, reveals the three common mistakes they make and how a closer bond with Allah can illuminate the entrepreneurial journey. Immerse yourself in an inspiring conversation about mindful leadership, spirituality, and success. An episode truly not to be missed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this podcast episode, of "God Conscious Leadership: From Nour with Love" Nour discusses how to build a business that incorporates Islamic principles. The focus is on creating a leadership style that is grounded in mindfulness and spirituality, with an emphasis on serving others. Listeners can expect to gain insights on how to lead with purpose, and create a workplace culture that fosters growth and development. Whether you are a seasoned entrepreneur or just starting out, this episode offers valuable tips on how to infuse your business with a deeper sense of meaning and purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Breaking Barriers: When 'Impossible' became my 'I'm Possible'. Turning skepticism into belief, one daring step at a time. Today, I am a dreamer, an entrepreneur, a barrier breaker, rewriting the rules. Limiting beliefs? I challenge you. My story isn't just mine, it's ours. Remember, you are capable, you are strong, you are possible. So, let's turn our 'impossibles' into 'I'm possibles' together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Ever wondered what unyielding resilience looks like? Meet Bisma, a divorced mother of two, who turned self-doubt into an empire called BA Marketing. Dive into her transformative journey, a tale of self-discovery, unwavering faith in Allah (Ar-Razzaq, The Provider), and learn how she built a powerhouse brand in the ever-evolving digital landscape. You can reach Bisma at https://www.instagram.com/bamarketingstudio/. Be sure to rate this podcast and let me know how you benefited your voice is important to me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Enhance Your Leadership Communication Skills: Join me on my podcast to kickstart your Monday with positivity, as we dive into effective messaging techniques for leaders. Discover how to craft clear and inspiring messages, adapt your communication style, and listen empathetically. Tune in to From Nour with Love and let's elevate our leadership game together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Discover the power of embracing your hijab in business and navigating challenges as a Muslim woman leader in the "My Hijab, My Business, My Rules" episode of 'From Nour with Love' podcast. Join me as I share my personal journey and insights on building resilience and success while staying true to our unique identities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Unlock an Awesome Mindset by Embrace Self-Love with 3 Simple Steps! Join me on my podcast every Monday as I share practical tips to kickstart your wee with a dose of positivity. In this episode you'll learn to prioritize self-care, recognize your worth, and extend compassion to yourself. Enhance your mindset, radiate positivity, and feel absolutely amazing on this incredible self-love journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Tune into a gripping dialogue with Aishah Javed, Islamic Divorce Coach, who beautifully balances motherhood, entrepreneurship, and leadership. Diving into her personal narrative of heartbreak to healing, Aishah unveils her journey and her mission to empower divorced women towards a path of wholesomeness. Don't miss this inspiring story of resilience and hope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Welcome to another insightful episode of "From Nour with Love." In this episode, we dive deep into the challenges and triumphs of being a Muslim woman entrepreneur and leader while managing the daily hustle and bustle of life - Diapers, Deadlines, and everything in between! Join me, your host Nour, as we journey through the multifaceted life of a Muslimah entrepreneur, tackling each role - wife, mother, leader, entrepreneur - with grace, strength, and faith. We explore time management from an Islamic perspective, and how the concept of Barakah (Blessings) and Salah (prayer) play an essential role in managing our schedules. Our esteemed guest, a successful Muslimah entrepreneur, shares her personal strategies and how she applies Islamic principles in her daily routine. We address the challenges she faces and discuss how she uses her faith to maintain balance and overcome these challenges. Our conversation culminates with a practical Islamic time management exercise to help you in your journey towards achieving balance in your life. You don't want to miss this! For more insights, motivation, and tips, follow me on Pinterest and Instagram @nourcauveren. Let's continue the conversation there! Get ready for a transformative journey. Subscribe, sit back, and let's take this enlightening ride together. Remember, this is your podcast, and I am here to lead and help you master leadership as a Muslimah. Please share your thoughts, comments, and suggestions. Together, let's grow in understanding, faith, and leadership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Welcome to another empowering episode of 'From Nour with Love.' Today, we're embarking on a deep and meaningful exploration of our motivations, our passions, and our purpose. We're talking about discovering our 'why.' In this episode, I guide you through a thoughtful exercise designed to help you uncover the driving force behind your actions and aspirations. We'll dive deep into self-reflection, identify common themes in our most fulfilling moments, align these themes with our core values, and envision our ideal future. By the end of this episode, you'll be equipped to craft your own 'why' statement - a concise, personal manifesto that encapsulates your purpose and illuminates your path forward. Your 'why' statement goes beyond what you do or how you do it - it's about why you do it. Join me on this transformative journey as we explore the power of understanding our 'why.' This deep introspection can not only provide clarity and motivation but also lay a robust foundation for your decisions, actions, and leadership style. So tune in, bring a pen and paper, and get ready to discover your 'why.' Let's step into a future where our actions align perfectly with our deepest sense of purpose. You can reach out to me on Pineterest @nourcauveren or Instagram: @nourcauveren and if you want to contact me by email drop me a message nour@leaderswhoserve.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

For all the Monas out there, know that you're not alone. There's a community of us, right here, ready to support and uplift each other. Connect with me, Nour, at nour@leaderswhoserve.com or on Instagram @nourcauveren to continue this conversation. Together, we can illuminate the path towards realizing our dreams. Also, in the spirit of nourishing our spiritual connection and grounding our struggles in faith, I invite you to explore these resources on the beautiful names of Allah. These resources can serve as reminders of His divine qualities and our unique place in His creation. Youtube Playlist: A comprehensive guide to the 99 names of Allah. Book on Goodreads: An enlightening exploration into the beautiful names of Allah. Articles on Virtual Mosque: A collection of in-depth articles offering insights into the names of Allah. Stay tuned, keep learning, and remember, you're stronger than you think. Until next time, dear listeners, inshaaAllah --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this thought-provoking episode of "From Nour with Love," we dive into a heartfelt conversation with Ruqya Khan, widely known as the SMILE Strategist. Our discussion centers around loss, resilience, and the power of a smile coupled with the phrase "Alhamdu'lillah" to navigate life's challenges. Ruqya is a high-value content speaker, a trainer, and a master of words. She works with groups, individuals, and organizations, helping them reset for success with her patented S.M.I.L.E. approach, a concept she innovatively presented in her 2016 TEDx talk. As a Master Practitioner of NLP, Hypnotherapy & Timeline Therapy and a Life Coach certified at the PCC level by the International Coaching Federation, Ruqya inspires listeners to empower their relationship with themselves and others. She guides people towards becoming better versions of themselves, using strategies that pivot around effective communication, empowering relationships, wellness at the workplace, and mastering time management. Join us as we explore the profound impact of S.M.I.L.E. on personal growth and delve into Ruqya's insights on resetting for success. This episode promises to offer a new perspective on handling loss with grace and growing with wonderment. Connect with Ruqya Khan at www.ruqyakhan.com and follow her on Instagram @ruqyakhan_smilestrategist for more inspiring content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Hold on to your office chairs, sisters, because this episode is about to take you on a roller-coaster ride through the world of entrepreneurship! Join us as we sit down (virtually, of course) with the amazing Olivia Annan, CEO and founder of Business Besties. Olivia, who's been known to trip over a flowchart or two, is not your typical CEO. She's on a mission to turn the business world on its head, and she's doing it with a twist of humor and a whole lot of real talk.   In this episode, we're going to dive into the nitty-gritty of entrepreneurship, the good, the bad, and the downright REAL. Olivia is all about keeping it real, and she's not afraid to talk openly about her struggles.    Olivia is a force to be reckoned with in the entrepreneurial world. She's the brains and heart behind Business Besties, a growing community of female entrepreneurs. Together, they're learning, growing, and proving that the journey of entrepreneurship doesn't have to be a lonely one.   So grab your cup of coffee, sit back, and prepare to get real.  If you've ever wondered what it's really like to start your own business, or if you just need a good laugh, this episode is for you.   You can connect with Olivia Annan and join the Business Besties community on Instagram @zaytoon_designs. If you have any questions or want to share your entrepreneurial journey, feel free to drop her an email at hello@oliviaannan.com.   Tune in, have a laugh, and remember, in the world of entrepreneurship, it's all about keeping it real!         --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I talk about the power of sering yourself through forgiveness and self forgiveness through self compassion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

A brief discussion of how you can be present in the moment. To sign up to our Mindful Conversations head over to my IG : @nourcauveren and find the link in my bio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Are you a jealous person?   Do you constantly compare yourself with others?   Or are you the object of jealousy? Do you keep getting used? Then this episode is for you.  In this episode I talk about connecting and supporting each other and stopping tearing one another down. Connect with me on IG @nourcauveren The link to the two Hadith I mentioned are: Riyad as-Salihin 236 https://sunnah.com/riyadussalihin:236 (https://sunnah.com/riyadussalihin:236) https://www-abuaminaelias-com.translate.goog/beware-of-envy-and-hatred/?_x_tr_sl=ar&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc (https://www-abuaminaelias-com.translate.goog/beware-of-envy-and-hatred/?_x_tr_sl=ar&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc) To register to of the Mindful Conversations Ramadan Event visit here: https://turquoise-fear-1ed.notion.site/The-closer-you-are-to-your-authentic-self-the-closer-you-will-be-to-your-Rabb-eef14b1ea55a471289a45d87a656d513 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode Aliyah Umm Raiyaan talks to us about her new book published today (02-03-2023) Ramadan Reflections A Guided Journal: 30 days of healing from the the past, journeying with presence and looking ahead to an akhirah-focus future. Umm Raiyaan is inspiring, vulnerable, and her message to you is one you must hear. Be sure to subscribe to this podcast and be the first to know when a new episode is out. Follow me on IG: @nourcauveren --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Have you ever wondered why you keep on behaving in a way that isn't beneficial to you? Or why you're afraid to put yourself out there and take a risk to achieve your goals? Do you keep putting yourself down? Are you convinced you can't change ? Do you feel like a failure? Or that you are just not good enough ? In this episode I share my own struggle to break free from the shackles of negative thinking patterns and how I finally managed to change from a negative to a positive mindset. Having a positive mindset is essential to your wellbeing. Overly negative thinking has far reaching consequences from impacting your relationships to your health. Yet, there is a way to train yourself to think differently. Join me in discovering how to increase positivity in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Creating Lasting Consistency Do you start projects that you never finish? Is your “to do” list growing but little is getting ticked off as done? Are you struggling to be consistent? In this episode, Creating Lasting Consistency, I share some key lessons that have enabled me to create lasting consistency in my life. Those unfinished dreams need not go to the wayside. That project you've been meaning to get done can get done. It's within your grasp. Let me help you create lasting consistency in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Are you living a façade ? Just going through the motions without really connecting with who you are and what you want in life? Are you wearing a mask to fit the definition of what everyone else expects of you? Join me and find out how you can become radically authentic with yourself. I'll take you on the journey that I wandered from a life of inauthenticity to one that truly brings me joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Being hurt, traumatized, betrayed can leave invisible scares. Some of us turn these scares into blueprints as so how to live our lives. In today's episode I discuss some of the reasons why you may find yourself unable to move on from your past. This is part 1 of a 2 part discussion. In part 2 I discuss how to finally let go of your past and begin to move on, because you deserve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Redefining your past can be a challenge. In this episode I discuss some ways you can do that and what the benefits are. We will delve into what is needed such as, commitment, consistency, willingness, gratitude and forgiveness will all be touched upon within the framework of refining your past and finally moving InshaaAllah. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I discuss the health benefits of forgiveness. Who is forgiveness really for? How it benefits you? And what forgiveness actually is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Self compassion essential to developing a rounded and healthy relationship with yourself. In this episode I discuss the benefits of self compassion and how it can help you draw closer to Allah InShaaAllah. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

What is productivity? Do you need to be busy all the time? How do you measure productivity? Is it simply the outcome ? In he episode I discuss the definition of productivity as discussed in the book: The Productivity Muslim : Where Faith Meet Productivity by Mohammed Faris. This is part one of a multi part series on productivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode we continue with part two of a three part discusion on productivity. We explore how Islam has given us everything we need to achieve productivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode we discuss how a productive Muslim can optimize their physical energy and how to link their vision to their goals. The conversation is based on The Productive Muslim : Where Faith Meets Productivity by Mohammed Faris --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Fear, anxiety and worry can at times feel so overwhelming it can make you feel hopeless and helpless. The global pandemic has created a crisis of anxiety and fear of the future as we face uncertainty. Islam has provided us with some tools that can help you cope with managing and eventually overcoming these feelings. Listen to this weeks episode to learn how you can thrive, grow and learn even during hardships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I discuss why I choose to dress modestly. It is a personal reflection and not intended to be a discussion of fiqh (Islamic Jurisprudence), This is me sharing my thoughts that helped me decide to dress in accordance with Islamic modest dressing for women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I discuss the stages of grief and how we can navigate them to heal and overcome our loss inshaaAllah --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

It's great to be back, The podcast has moved to every Saturday inshaaAllah. In today's I am going to talk about creating balance in our lives. We are going to take a hard look at what balance is not, how we create in balance in your lives, what Islam has to teach us about living a balanced life and what a balanced life is. Keep those comments coming and let's get talking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I talk about having and abundance mindset and how that opens up the gates of limitless possibilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I discuss how to cope with overwhelm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Are you Ramadan ready? Today in From Nour with Love we have the amazing Umm Umamah @umamahlearningacademy She tells us about her extremely beneficial program Ramadan Prep with Kids. This program is for every Muslim! Do you want to become a Ramadan champion? Listen to this week's episode and prepare to be inspired. It was such an honor to chit chat about the importance of preparing for Ramadan the wonderful Umm Umamah. Direct link to Umm Umamah's Instagram profile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this week's episode I talk with the fabulous Omama about her vision for creating a community that inspires and uplifts Muslim women through the habits they create and personal growth. She tells us about her own journey of personal growth and inspires others to embrace growth and blossom. Her blog is : layaliblog.com. Omama has a YouTube channel, that I encourage you to check out, as well as her Instagram account @layaliblog --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I honor my Mama sharing with you the impact she left on me. Deeply personal, vulnerable and unscripted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Olivia has taken her passion for journaling and created amazing Ramadan reflection journals adults and kids. She talks about her inspiration and how she and her son created the kids journal together. Her desire to draw closer to Allah and how journaling helps her to draw closer to Allah shines through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I talk to Fathimah of Ilmstreet. She brings to life how her program Ramadan Showers imprints a deep love of the Quran on children, InshaaAllah. But more than that we explore children's mental health, sunnah foods for kids and their spiritual health. Her approach to education is holistic, taking the whole child into consideration. For more information about her programs visit her IG page ilmstreet or her website ilmstreet.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Dua or supplication is the weapon of the believer. Allah says in the Quran “And your Lord says: "Call on Me; I will answer your (Prayer): but those who are too arrogant to serve Me will surely find themselves in Hell - in humiliation!" Quran 40:60 and let's do that daily and with complete and utter conviction our prays will be answered . --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I have a heartfelt conversation with Amber of Uncaged by Amber about the transformative power of journaling. Do you love to journal?Have you given it up? Or would you like to start? Then this episode is for you. Be inspired by Amber and her love for journalling as she tells how journaling has transformed her life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

In this episode I interview Shari H. She is an AIP coach and she helps women with autoimmune & period issues clear mental blocks to easily navigate diet changes & create an energetic and fulfilled life. Due to network issues the sound quality is less than what you've come to accept. May Allah accept and forgive any shortcomings. Ameen --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Meet the fabulous Alex, loved for her generous and genuine support of Muslim owned businesses. Alex makes you feel like you're the only person in the room. She is simply amazing. Enjoy this week's episode and follow Alex on Instagram @aweea_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

The lovely Jessica talks with us candidly about how to improve your public speaking skills. She speaks of her own journey and gives the listener the real hope that if they are afraid of public speaking they can do it and get good at it. She is a coach who will help you to improve your public speaking and she is just an all round sweet and amazing person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Sister Farzana tells her personal story of postpartum depression and talks candidly about her struggles and how she gained the courage to get the support and help she needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

Sister Humairah is a poet, lover of the written word, a teacher and inspiration. We talk about words and stories and how they have shaped our lives. We talk about death and our connection to Allah. You can connect with sister Humairah on Instagram @thebookjacket . --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message

The Centre for Girls Education provides safe spaces for girls ages 3 and up in Northern Nigeria having served over 70,000 girls by educating them, giving them life skills such as negotiation skills, nutrition education, reproductive education so that girls can live the lives they choose. You can get involved check out their website : www.centreforgirlseducation.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message