Grit and Wit Podcast with Rebecca Caldwell

Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Spiritual Health Ideas: https://www.christianpost.com/news/top-10-ways-to-boost-spiritual-health.html Social and Emotional Health Tips: https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellness

“There is nothing more powerful than a mind made up” – Lewis Gordon Instagram https://www.instagram.com/beccadcaldw...​ Email becca@battleground.life Scripture References:  2 Corinthians 10:3-5, Proverbs 28:26​, Proverbs 15:14​, Phil 4:6-8 Resources: Dr. Caroline Leaf - https://drleaf.com/​ Revelation Wellness Be Still and Be Loved: https://www.revelationwellness.org/wo...​ https://shcs.ucdavis.edu/health-and-w...​ Recommended Reading: Get Out Of Your Head - Jennie Allen Winning the War in Your Mind - Craig Groeschel

Scripture References: 1 Corinthians 6:20, 1 Corinthians 10:23 Revelation Wellness Couch 2 5k: https://www.revelationwellness.org/challenges/revwell5k/ Battleground At Home Fitness https://gumroad.com/thebattleground Join me on Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Benefits of Physical Exercise:  https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

Let's take inventory! How well do I feel... - emotionally - socially - mentally/intellectually - spiritually - physically : Do I feel well? If not, what could be causing this? Examine your eating habits. What are you eating and how do you feel after you ate? Why are you eating? Are you hungry, stressed or bored? Do you stay hydrated? How much water do you normally drink in a day? How often do you move? Is there pain when you move? Are you limited in your movement?

UCDAVIS article: https://health.ucdavis.edu/welcome/features/2015-2016/11/20151125_gratitude.html Grace and Gratitude: https://youtu.be/1swVOM7y2LE Battleground At Home Fitness https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Follow me on Facebook https://www.facebook.com/becca.battleground  

“The thing that awakens the deepest well of gratitude in a human being is that God has forgiven sin.” - Oswald Chambers  Scripture Ref: John 3:16, Romans 6:1-15, Ephesians 2:4-9, James 1:17 Battleground At Home Fitness https://gumroad.com/thebattleground Join me on Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/  

Scripture References: John 1:6-14, Jeremiah 31:18, Psalm 51, Isaiah 9:6, Isaiah 53:4-5 Teaching by Pastor Matthew Jarvis: https://fb.watch/2qfLl5w52G/ Battleground https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Email me: becca@battleground.life    

Let's talk about a few ways we can spread some Christmas Cheer in 2020. Battleground At Home Fitness Program https://gumroad.com/thebattleground Follow me on Instagram https://www.instagram.com/beccadcaldw... Join the Patons https://www.patreon.com/gritandwit        

What you need: a wreath (optional), 5 candles, an advent devotional (you can find free ones online)  Battleground https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ YouTube: https://www.youtube.com/channel/UCNTPYW1G9pFq1p3PDm16pqg?view_as=subscriber  

A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” John 13:34-35 NIV YouTube: https://www.youtube.com/channel/UCNTPYW1G9pFq1p3PDm16pqg?view_as=subscriber  Battleground At Home Fitness https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Instagram https://www.instagram.com/beccadcaldwell/

1. Take care of yourself 2. Learn to say NO!  3. Take inventory  4. Keep it Real  5. No expectations  6. Be Present  Phone Freedom: https://www.revelationwellness.org/challenges/phone-freedom/ Happy Healthy Holiday Webinar http://www.revelationwellness.org/hhholidays/?fbclid=IwAR35SAKBRRo1uRAmPM4H-Zl_dsFTaXdhlgQ_4EgkIc7c1Jm1S3YVNWonDvQ Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/  

YouTube: https://www.youtube.com/channel/UCNTPYW1G9pFq1p3PDm16pqg 2 Cor 10:5 Take Action by 1. Being in the Word 2. Pray 3. Fast 4. Celebrate/Thanksgiving 5. Community 6. Declare 7. Share 8. Obedience and Surrender  email: becca@battleground.life Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Instagram: https://www.instagram.com/beccadcaldwell/  

Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

1 John 4:18 - Love has come, bye bye fear!!  Let's get our hopes stirred up!  Colossians 2:15, 1 John 3:8 We are called to fight 2 Corinthians 10:3-4 Book referenced: Defeated Enemies by Corrie Ten Boom Ephesians 6, Luke 11:13    

In this episode I just throw my hot mess at ya and hope it makes a splash, ha!  Hot Air Balloon Adventures: https://www.champagnesunrise.net/ The Bible Recap: https://www.taraleighcobble.com/podcast Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/ Scripture References: 2 Corinthians 12:9-10, Acts 20:24, Philippians 1:6 Documentary : The Social Dilemma 

In John 12:27 Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

Scripture References: Hebrews 4:15, Hebrews 13:7, Revelation 1:12-18 Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

Core Focus Challenge: https://www.revelationwellness.org/challenges/corefocus/ Battleground At Home Fitness Program:  https://gumroad.com/thebattleground Join the Patreons: https://www.patreon.com/gritandwit Follow me on Instagram: https://www.instagram.com/beccadcaldwell/

Let's laugh a little today!  Revelation Wellness Core Challenge https://www.revelationwellness.org/challenges/corefocus/ Battleground At Home https://gumroad.com/thebattleground Join the Patrons https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell

I learned so much from watching If:Lead this weekend and the biggest take away is that we are called to be disciples and make disciples, let's talk about that!  Curious about if:lead or Jennie Allen?  check it out https://www.ifgathering.com/ Join the Battleground At Home Workout  https://gumroad.com/thebattleground Become a Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/

Join the Battleground At Home Program https://gumroad.com/thebattleground Become an Insider by joining Patreon  https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Email becca@battleground.life  Scripture Reference: Jeremiah 10:6-7, 10, 12-13

Scripture Reference: Isaiah 26:3-4, John 16:33 Follow Melissa on Insta @hairbygeek Join the Patroms! Join the Battleground At Home Follow Me on Insta @beccadcaldwell Email Me becca@batleground.life

Links:  Couch to 5k https://www.revelationwellness.org/challenges/revwell5k/ Battleground https://gumroad.com/thebattleground Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Scripture References: Deuteronomy 31:8, Joshua 1:9, Zephaniah 3:17, Matthew 28:20, John 14:16-17, 1 Corinthians 3:16

Rev Couch to 5k https://www.revelationwellness.org/challenges/revwell5k/ Battleground At Home Fitness https://gumroad.com/thebattleground Become a Patron https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Scripture References | Psalm 34:8-10, Matthew 6:31-33, Matthew 7:9-11, Romans 8:32, 2 Corinthians 9:8 

Scripture References : John 3:16, John 11:25-26, 2 Peter 1:10-11, 1 John 2:24-25 Follow me on Instagram @beccadcaldwell Battleground At Home Program https://gumroad.com/thebattleground

2 Corinthians 1:20 “For all the promises of God in him are yea, and in him Amen, unto the glory of God by us.” Patreon | https://www.patreon.com/gritandwit Workout At Home | https://gumroad.com/thebattleground Dallalio Web Development | https://dallalioweb.dev/

Scripture focus 2 Timothy 1 RevWell 5k https://www.revelationwellness.org/challenges/revwell5k/ Patreon https://www.patreon.com/gritandwit  

How do we as believers deal with the world's brokenness? Let's talk about it! Iron Lion Health Podcast: https://podcasts.apple.com/us/podcast/the-iron-lion/id1491867267 Battleground At Home Fitness: https://gumroad.com/thebattleground Dallalio Web Development: https://dallalioweb.dev/ Join the Patreons: https://www.patreon.com/gritandwit

Today I am joined by the youngest podcast guest to date, Mallory Wallace. She's a 14 year old believer who shares a little about her relationship and walk with the Lord.   

The bible is FULL of crazy stories, today we talk about the Israelites and their golden calf and how we can learn some lessons from their crazy behavior. 

Ephesians 6:12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [a]the darkness of this age, against spiritual hosts of wickedness in the heavenly places How to fight spiritually 1. Self-examination and repentance  2. Pray Colossians 4:2 Be persistent and devoted to prayer, being alert and focused in your prayer life with an attitude of thanksgiving.  3. Do something  4. Love well and bear fruit  Be the Bridge https://bethebridge.com/ Couch to 5k https://www.revelationwellness.org/challenges/revwell5k/ Rev Training https://www.revelationwellness.org/inst-training/rwit/ IG video https://www.instagram.com/tv/CArE5mHhUX2/?igshid=scm2upfzh9fx&fbclid=IwAR11tvfxS6XgkpabULSidLXwL_jukwAMyBvzAtuCULhSMOZrpJdintdqkkQ Pamela Pumpkin https://www.facebook.com/laura.clery/videos/1754050531564031/?v=1754050531564031 

Today I'm joined by Trey and we chat about what good things we are taking away from this season of slow down.  Sermon on Change https://www.facebook.com/270212846516213/videos/2533420333653265/ Battleground At Home Workouts  https://gumroad.com/thebattleground Join the Patrons https://www.patreon.com/gritandwit

Scripture References : John 8:1-11, Galatians 5:22-23 Drop your stones!  The root of stone throwing is usually fear or pride.  When you think something ask yourself, is this fruitful? When you want to say something,is this fruitful? Before you post about it, is it fruitful? Battleground At Home Program: https://gumroad.com/thebattleground RevWell Couch to 5k https://www.revelationwellness.org/challenges/revwell5k/

Become a Patron | https://www.patreon.com/gritandwit Battleground At Home | https://gumroad.com/thebattleground Notes:  1. Talk to God (Psalm 139:23-24) 2. Self-examination / Self-awareness  3. Find applicable scripture to what you are struggling with (Hebrews 4:12)  4. If needed, get help from a professional  To maintain mental health 1. Keep your relationship with God, open and honest 2. Keep a good relationship with trusted friends 3. Be mindful of your mind (what are you thinking about)  4. Build Routine 5. Take care and be kind to your physical body 

Spotlight | Tiffani Bass  https://www.facebook.com/groups/165507224885790  Become a Patron: https://www.patreon.com/gritandwit Follow me | Insta: https://www.instagram.com/beccadcaldwell/ FB : https://www.facebook.com/becca.battleground Email : becca@battleground.life Battleground At Home : https://gumroad.com/thebattleground Be Still and Be Loved : https://www.revelationwellness.org/2019/10/400-be-still-be-loved-stressless-philippians-4/ Scripture References : Psalm 25:16-21 Overcome Loneliness  1. Connect with God 2. Connect with others 3. Serve or Volunteer 4. Learn Something New, Take up a new hobby 5. Be active 6. Self Care 

Scripture Reference | 1 Corinthians 15:29-58 Join the patron insiders | https://www.patreon.com/gritandwit Battleground Workouts at home program | https://gumroad.com/thebattleground Hang out with me Insta | https://www.instagram.com/beccadcaldwell/ Facebook | https://www.facebook.com/becca.battleground  

Aiden's Light: https://www.facebook.com/aidenslightdipg/ My Christian Lifestyle: https://www.facebook.com/mychristianlifestyleblog/ Join The Patrons: https://www.patreon.com/gritandwit Follow me on FB: https://www.facebook.com/becca.battleground Follow me on IG: https://www.instagram.com/beccadcaldwell/ Scritpture References: 1 Corinthians 15:12-27

Become a patron: https://www.patreon.com/gritandwit Scripture Reference: 1 Corinthians 15:1-11 The gospel of Jesus is only a benefit to us if we believe it, if we receive it, partner with it…if it’s what we establish our lives on. If you were to take inventory of your life today do you look like a companion of the gospel? The same grace that saves us also changes us.  

Join Jessie as a patron | https://www.patreon.com/gritandwit Join The Little Way Challenge | https://www.revelationwellness.org/challenges/thelittleway/ Scripture References | Colossians 2:6-7, Colossians 1:9-12, Eph 3:14-19, 1 Peter 1:17-21  

Colossians 2:6-7 6 Therefore, as you received Christ Jesus the Lord, so walk in him, 7 rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving. Join our Insiders at Patreon : https://www.patreon.com/gritandwit Follow me on IG : https://www.instagram.com/beccadcaldwell/

Fun with friends episodes are just that, me chatting with friends with no agenda other than to make sure we laugh and have some FUN! Today I'm joined again by Chelsey Richards, you aren't ready for this!   Let the good times roll. 

Today I'm joined by Chelsey Richards and we are discussing the struggle of social distancing and stay at home orders; also how to find hope and fun during this time of uncertainty. Join the Patron Insiders: https://www.patreon.com/gritandwit Check out my at home workout program:https://gumroad.com/thebattleground

Resources:  https://www.drjanajoshugrimm.com/wellness-blog/coronavirus-covid-19-facts-vs-fear-practical-advice 2 Timothy 1:7  7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Online workouts:  https://gumroad.com/thebattleground

Aiden's light 5k: https://www.facebook.com/events/400521493987117/ https://runsignup.com/Race/LA/Vidalia/AidensLightMindMatter?fbclid=IwAR2flOdC70HzJQtOL8382cFxYGr3zJkvAI7S_qjy1WyYeofHpAinpRbMgnM Battleground at Home: https://gumroad.com/thebattleground  

Fun with friends episodes are just that, me chatting with friends with no agenda other than to make sure we laugh and have some FUN! Today I'm joined by a couple of my besties Chelsey Richards and Denae Hula.  Let the good times roll. 

His Way is Better  Scripture references: Romans 8:1, Romans 7:4-6, John 15:4, Colossians 2:6, Luke 9:23-25, Galatians 2:20, 1 John 2:6 Can we be those people who don’t just know Jesus but  be those people who are found IN Christ Jesus, the people who when we spend time with the Holy Spirit and He convicts us we are willing to change, willing to lay down our bad habits and become more like Christ. Join the patrons | https://www.patreon.com/gritandwit Follow me on IG https://www.instagram.com/beccadcaldwell/

Let’s be community creators, be brave today, make eye contact, say hello and lend a helping hand where you can. We are #bettertogether Join the patrons | https://www.patreon.com/gritandwit Follow me on IG https://www.instagram.com/beccadcaldwell/

Fun with friends episodes are just that, me chatting with friends with no agenda other than to make sure we laugh and have some FUN! In this episode I'm joined by my sisters , Hailey and Shelbie. Let the good times roll.

I don't want you to live in fear or paranoia. I do want you to pay attention and be mindful.  Protect yourself and protect others.  Today, I'm joined by Trey and we chat about what situational awareness is and how to practice it.  Join the insider and supporters at patreon.com/gritandwit