GTG The Podcast

PSA: You don't want friends who are yes *people*, so you gotta say the hard stuff. We might be going through a hard time but that doesn't mean we aren't also hilarious. Lara is crushing it at her tattoo events and Makena is so unwell that she's the funniest she's ever been. And that's about all that we can tell you!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Please don't count how many times we said how much of a bummer January was because it was a lot. In other news, we are leaning into our community, cute new haircuts, dance classes, and Kara Duval (always). Happy February, lovers! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Makena has a conspiracy and Lara made a big body hair change. That's about all you need to know!!  Mik Zazon Mold Videos Olivia NocedaLast Night at The Telegraph Club  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Lara hates fantasy fiction throat bobbing, Makena's on meds, and Douglas turns 3. Is this 2025? The girls also get into shiny object syndrome, how to explore your queer identity, and why we need to make friends with our brains. The Anxious Generation by Jonathan Haidt If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Well, team, this year is wrapping up! We have had a busy and groundbreaking year and are so grateful to be learning and growing every day. Listen in to hear some 2025 intentions including a MAJOR announcement from Lara! Matt BernsteinIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Is your phone taking over your life? Are mice taking over your life? If either of those are true you might be just like us!!! No stress though...things are going well. We recommend reading really good books (or a really good newsletter) to take your mind off off it all.  The House in the Cerulean SeaThe WomenMal's NewsletterIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

It has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and nervous system. https://range.karaduvalpilates.com/ Jitterbug, VESSEL Tuck Woodstock Richy Mitch and the Coal Miners If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Who could it be? You get three hints. 1) She writes a great freaking blog. 2) She loves to climb.3) She had the wedding of the century last year. She's only back for one episode...y'all better listen.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

You should listen if you: 1) Love Stud Country2) Think women should be the leaders3) Wanted clip-clop shoes as a kid Ok, that's all. Love you!!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

RING RING RING. Hello? Are you sitting down?? WE HAVE A DREAM GUEST ALERT. Julia Parzyck (@fitfatandallthat) is on the pod today to bless us with her wisdom. Juju talks about her journey embracing her queer identity, how to deal with mean narsty haters online, and how to love yourself through every life transition. It's Juju's world and we are all just grateful, inspired and indebted little guests. If you are not already following Juju you better RUN and do that right now. Juju's InstagramWebsiteOther links: Tik Tok VideoIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

The girls are remodeling! The scaffolds are up and it's time to get to work. In this episode, the gals recap their busy Augusts, Lara tells us how she's feeling through analogies about construction, and together they try to figure out what the hell it means to be passive-aggressive. LINKS:Corinne Bailey RaeFletcher Valencia GraceFrankie MastonIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

If you love us at our best, you better love us at our worst. Not much else to say about this one folks. No thoughts, no brain cells, just giggles.  In the Dream House by Carmen Maria MachadoIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

We're just wondering...do you delete text threads with your exes? Simply curious. In an episode that spans many topics, we cover how Lara had Covid, Makena's summer blues, and how much we love Women's Sports.  In other news, did y'all know that the Olympics are actually sick as hell??? Who knew we could cry so much in a week? Stud CountryFollow Ilona Maher If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Well, well, well. Seems like when you're just a single girl, asking the universe to provide a crush, she actually listens?? On this ep, a new bombshell has possibly entered the villa (did we use this correctly? neither of us watches love island sry). No more spoilers, just listen.Divergent 2 Cynthia ErivoIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Martina Barrera-Hernández is on the pod this week and let me tell you...y'all are in for a TREAT (a sweet treat to be exact). We cover: why caring is cool, how to poop in the woods, why Bridgerton era courting is the secret to love, and how to be unbothered by fan behavior. Truly just listening to Martina speak on life adds one million coolness points to your meter.  Follow Martina on Instagram @first_fig!!! You must... she's the best. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravander22Makena: @makenasherwood

Forming a coven. Squealing over Aperols. Laying in the sun eating juicy summer stone fruit. This is girlhood and over at F*ck Wellness HQ, we believe that EVERYone can feel the warm fuzzy feelings of girlhood.In this ep, Lara and Ken talk about the joys of being violently humbled :) and how they bounce their flawless booties back. Makena explains why she has commitment issues and Lara shares some recent insecurities she's been experiencing. Just a couple of gorls doing their best in the world! LOVE YOU

First things first, HAPPY PRIDE. This episode is full of big growth and grounded revelations. On a sillier note, you will also hear about how Lara and Makena are childless, NOT childish, why people are silly gooses, and how we have a crush on number 22. P.S. Chum recognizes chum *blows a kiss* If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

LISTEN UP.  We went on our blind dates and we want a kiss on the forehead for being so brave.  Is that literally too much to ask?!?!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Listen in on how we are playing judge, jury, and executioner on each other's sex lives. Here are the deets of the episode:1. Quick recap of our Colorado trip. Tattoos, urgent care visit, and FEELINGS2. The sequel to our episode The 7th Ring of Fitness Hell3. All the info on our dating experiment. It's getting JUICY!!! Links:Sophia (who will give you the best brows of your life)Nature's Curls - Curly Hair Salon in BoulderMeg (who gave Lara her new fave tattoo)Two other Colorado based Tattoo Artists you need to know about (Bella and Mayla)If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Listen y'all, the apps are dead. We are BLESSED to have a non sexual best friend partner (NSBFP) in each other but it's time for us to jump two feet into our dating era.  We are searching for single, mature, and available people to put butterflies in our tummy. Can you help us the love of our life? Your homework: 1. May 6th-10th accepting blind date submissions *submit here 2. Send in an anonymous question?? submit here 3. DM us what you think our advice column should be called LINKS: Daniel Kaluuya GMA interview with Robin Roberts A Gentle Spanking with Amy Conner The Secret to Success with Amy Conner Guys We Fucked PodcastEN(BA)BY: A Podcast About Gender If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode,  Lara and Makena talk about why there's magic in being a cusper, banning public golf,  and how Makena feels about an ex having children.  Listen in to hear some wise advice from your local elderly (late 20s). Caleb HearonAnnie DirussoAvery Woods If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!! Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the pod after a quick sob, she also learns what "hey girl" texts mean and reminds everyone to post the hot selfie. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their life.   If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

On this episode, the girls can't stop talking about how much they love Kara Duval and Range. Truly, it's their personality at this point. Mal dives into how she's been feeling melancholy; Lara makes corned beef hash; and Makena bares her entire soul. Buckle in buddy, this is Makena's tell-all.  P.S. If you're listening to this and did Makena wrong...Lara just wants to have a little chat with you :) P.P.S. Make sure if you're going to do volunteer work, it's for a noble cause and not unpaid emotional labor for other people.  Benched By My Body Episode If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

The pals are back for a good ole classic Mal, Lara, and Makena catch-up. In this episode, Mal shares an exciting life update on the horizon, Ryan, and Fitz. Lara reminds us all that she still works at Trader Joe's, and Makena sparks a friendly debate on the word devotion. Simply Wild Human Design Episode If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

ANNA PRZY IS BACK and we couldn't be more excited. We talk about the benefits of taking the easier route, what makes pride so difficult to embody, and why we don't believe in fearlessness. We are still recovering from the mic drops in this episode! Follow Anna on Instagram for the best content on the interweb.Anna's new book: "Keep It Up, Cutie!"Go to one of Anna's west coast shows!Our FIRST episode with Anna from 2022If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

All we want is a crush!! Lara and Makena are on today's pod to spill their dating needs and wants. If you are a secret admirer you may want to listen to this episode...just saying.  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Lara and Mal fly solo today for an episode about rage, respecting space boundaries, and taking sick days. A gentle reminder from Lara to respect retail worker's space! Please say "excuse me" if you need to get past them. They will move; no need to reach past them or nudge. Ok, thank you, vent over.P.S. we are NOT financial advisors. Please consult professionals before making financial decisions. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

If you can't tell from our show intros and seamless transitions, we are extremely polished and professional podcasters. No, but really, we may not be professional podcasters, but we are pretty good advice-givers. Listen this week to hear about some very real, very hard stuff we are currently navigating and why we believe that slow healing is fast healing. If you're listening to this, we love you and are wishing you a Happy Valentine's Day!!! Nothing makes us happier than hearing how you connect with our stories and lives. We mean it, we are beyond grateful for you. If this was 6th grade again, we for sure would have a paper valentine to give you. Links: Mal's newsletter about her intervention Makena's Substack LAUNCH! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Really AwesomeGirlsEnragedAn acronym for an amazing episode. Ok am I going overboard now? Anyway, on this episode of F*ck Wellness, we talk about anger, finances, bad days, and growth. Ryan makes a short guest experience to explain investing to us. All in a days work.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

In this pod, the three pals ponder life's greatest questions:Why do men need to know everything?Is Planet Earth all CGI? Have you ever felt too many triggers at once? Do you get naked with your friends? BIG questions folks!! Tune in to hear our answers ;) If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Welcome to our vent session. A special treat, the crew is recording together in San Francisco to tell you about some recent gym horror stories. We're not sure about you, but "big gym" is getting to us with its January marketing, despicable warm-ups, and anatomically-questionable workouts. We are here to make sure you know that you do not have to subscribe to these marketing tactics and you are 100% enough just as you are. Have a gym horror story to tell us? We'd love it if you shared it with us. Connect with us below! Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Mal and Ken are riding solo on today's episode! The two recovering perfectionists chat about breadmaking, the seven deadly sins, and the intimate connection between perfection and reliability. It's a hoot.  Links: On Our Best Behavior: Seven Deadly Sins and The Price Women Pay to Be Good Life Worth Living: A Guide to What Matters MostAdam Grant's Article: Your Email Does Not Constitute My Emergency Liz Plank's Article: men explaining the barbie movie to me Pomodoro Technique If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwoo, 

In her podcast debut, Emily Htway shares a wealth of sexual health knowledge. She explains why pleasure is good for you, how to communicate your needs, and why it's important to give yourself a hand ;). If you're looking to grow your sexual health toolkit, this is a must-listen episode. Love Lab at UC DavisIn other news, Mal is back from her honeymoon! Learn more about her and Ryan's trip on Mal's Substack. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

The queen is back to set us straight for 2024!! Amy Conner is on the pod today to share her wisdom for setting boundaries, building a life of balance, and how to call in opportunities in 2024. We promise you, you won't want to miss this one.  Book with Amy here! We HIGHLY recommend working with her. Seriously, guys...she's helped us so much that we owe her the naming rights to our first child.  Listen to our first episode with Amy from April, 2023 - A Gentle Spanking with Amy Conner If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Who's ready for some New Year's Resolutions? GUYS.... come on! You know us better than that (but if you're listening for the first time, please know that we are not resolutions girlies).  Instead, join us for our last episode of 2023 where we recap our tumultuous but transformative year, our top podcast episodes for the year, and what intentions we are bringing into 2024. A special (and sappy) end-of-year love letter to you: We love having this special little space with you. Thank you for helping us celebrate our wins, holding space for us when we are sad, and most importantly for sharing your life experiences with us. It means the most. We love you!!  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Will the world crumble if I ask for help? Am I capable of intimacy? Are my friends just pretending to be friends with me? Should walkie-talkies be our new form of communication? This episode is DEEP with therapy thoughts, existential crises, and new beginnings. Don't be surprised if you have a few revelations during your listen...If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Have you heard of the app Quinn? Well, buckle up because Makena tried it and is here to give her honest review...and it's juicy! In a seamless transition, Mal then shares how she identified her core values and Lara introduces the concept of 90 day dinners and why she thinks everyone should be doing this (with friends or by yourself)! In true best-friend fashion, we hit on all the topics this week. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Mal and Lara help Makena navigate who to sleep with by creating a Bechdel Test, but for sex. Lara describes her first few days working at Trader Joe's. Fitz pees all over Mallory's floor mid-pod. It's a chaotic time. ENJOY!

Is it unprofessional to cry during a job interview? Do you have to wear tights underneath a dress for it to be business appropriate? We discuss these questions and more on this episode of F*ck Wellness! Makena reads a poem she wrote; Lara announces her new job; and Mal shares how uncomfy she's been feeling about Instagram and the Israeli/Palestinian/Gaza conflict.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

In the first edition of "Mallory has an existential crisis," Lara and Ken bask in the joy that they are finally not the ones having the existential crises. P.S. TODAY is Lara's birthday, and our collective wish is that you follow her tattoo instagram (@lavendertats)! PLZ & THANK U!Pod Recs:Simply Wild with Sadie JaneSlow Brew Sunday with Jules AcreeHysteria PodNot Starving Artists with Brooke BensonIf you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Do you have what it takes to be a plumber? No? Neither do Lara and Makena. In this episode, Mal, Lara, and Ken chat about the plumber's test from hell and the group clears the air about whether Lara and Ken moved to San Francisco or South Florida. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

On this episode, Mal heroically tries to cheer up Lar and Ken who just are having a bummer day!!  Lara catches us up on her Europe trip and Mal tells us about her scary fall while climbing. Oh, and the long-awaited story about how Lara and Ken's exes are connected to their new apartment. Juicy!!  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Get ready for your mind to be ~blown~ after this episode with Mal and Ken! They talk about the new book Mal is reading called "Life Worth Living" and how it has changed her life. Other topics include whether gossip is really that bad and whether happiness is all it is cracked up to be.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

It's just Mal & Ken today for a big life debrief. Makena unpacks her move to San Francisco with Lara, why so many emotions came up when she saw images from a high school friend's wedding, and a recent dream that really sobered her.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Three unstable girls on the mic, located at Mal's work desk! Literally back to our roots of three girls, one mic. They talk about living in a three girls commune; Mal admits to having a child out of wedlock; and Ken describes her array of medical symptoms.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Devon Ott, of St. Pete micro-influencer fame, joins Lara, Mal, and Ken on the podcast to talk about what to do other than scrolling, eating, and drinking. On a personal note, Lara finally admits that Taylor Swift isn't the worst and the world takes a sigh of relief. Follow Devon on Instagram and Tiktok for aesthetically-pleasing videos and autumn content!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

Brooke Benson is BACK for an hour of helping Mal, Lara, & Ken unpack all of their money mindsets. So much wisdom is dropped; we are still reeling! Our first episode with Brooke (back in Sept of 2021) was one of our most popular episodes ever and we think this one is even better. 10/10 must listen. Follow Brooke on Instagram at @notstarvingartists!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

First pod with Fitz, Mal's new pup! He spills the tea on what living with Mallory and Ryan is like (hint: way more Bachelor than he even thought). Lara details her terrible, horrible, no good, very bad day (everyone's anxiety nightmares coming true); & Ken is swearing off talking shit about men! Wish her luck!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood