Hanging Onto Hope Podcast

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Check out our website at www.hangingontohope.org The Hanging Onto Hope Podcast is a unique approach to healing where we interview inspiring guests to encourage and uplift you. It is a resource for healing and education for all types of abuse and a support to those who do not have a voice.

Brenda J and Karen Wonder


    • Apr 25, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 24m AVG DURATION
    • 268 EPISODES

    Ivy Insights

    The Hanging Onto Hope Podcast is an incredible podcast that tackles the difficult topic of abuse and trauma. The host, Brenda, shares her personal journey of healing and recovery after enduring years of physical and emotional abuse. She brings on guests who share their own stories and offer insights into the healing process. The podcast provides a safe space for survivors to feel heard, understood, and supported.

    One of the best aspects of this podcast is its ability to provide hope to survivors. Brenda and her guests share their experiences of overcoming abuse and finding healing, which can be incredibly inspiring for listeners who may feel trapped or hopeless in their own situations. The podcast offers practical tools and resources for recovery, as well as emotional support through authentic and vulnerable conversations.

    Another great aspect of this podcast is its educational value. Brenda and her guests provide valuable information about different types of abuse, the dynamics of abusive relationships, and the steps to take towards healing. It helps to raise awareness about the realities of abuse and encourages listeners to seek help if they are in abusive situations.

    As for potential drawbacks, one could argue that some episodes may be triggering for survivors who are still in the early stages of their healing journey. However, it should be noted that trigger warnings are often provided at the beginning of episodes that discuss particularly sensitive topics.

    In conclusion, The Hanging Onto Hope Podcast is a powerful resource for survivors of abuse seeking hope, understanding, and healing. Brenda's vulnerability and authenticity create a safe space where listeners can find validation and inspiration. This podcast has the potential to make a significant impact in raising awareness about abuse while providing valuable support to those who need it most.



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    Latest episodes from Hanging Onto Hope Podcast

    #207 Help And Healing Through Harvest Compassion Centers With Nicolee Thompson Part 2

    Play Episode Listen Later Apr 25, 2025 23:36


    Brenda J and Karen W interview Nicolee Thompson, CEO/Executive Director of Harvest Compassion Center. Harvest Compassion Centers provide food and clothing banks in the Phoenix area.  Nicolee tells her amazing story that led up to Harvest Compassion Centers and what is unique about them. In this episode, they talk about how you can make a difference in your community and how every little bit helps. https://harvestcompassioncenter.org https://hangingontohope.org

    #206 Help and Healing Through Harvest Compassion Centers With Nicolee Thompson

    Play Episode Listen Later Apr 18, 2025 25:33


    Brenda J and Karen W interview Nicolee Thompson, CEO/Executive Director of Harvest Compassion Center. Harvest Compassion Centers provide food and clothing banks in the Phoenix area.  Nicolee tells her amazing story that led up to Harvest Compassion Centers and what is unique about them. They discuss statistics of hunger in their community and how they are making a difference in the lives of families. https://harvestcompassioncenter.org https://hangingontohope.org  

    #205 The Bully-Proof Blueprint With Candace Shim Part 2

    Play Episode Listen Later Apr 11, 2025 32:58


    Brenda J and Karen W interview Candace Shim, LMHC NCC, a dedicated and experienced mental health professional with 28 years of experience as a therapist, and 22 years as a school counselor. Candace is the Author of the Bully-Proof Blueprint, A Parent's Guide.  On this episode, Candace talks about how to help overcome and combat bullying, and gives helpful advice if you are the parent of a bully. She also discusses cyber bullying, how to collaborate with schools, and connecting with professional resources. Candace explains the important role a bystander (The silent witness) can play. Communication is key. Such valuable information. To buy her book, click link below:   https://www.amazon.com/Bully-Proof-Blueprint-Parents-Guide/dp/B0DCVV6D2Wt https://hangingontohope.org

    #204 The Bully-Proof Blueprint With Candace Shim

    Play Episode Listen Later Apr 4, 2025 31:09


    Brenda J and Karen W interview Candace Shim, LMHC NCC, a dedicated and experienced mental health professional with 28 years of experience as a therapist, and 22 years as a school counselor. Candace is the Author of the Bully-Proof Blueprint, A Parent's Guide.  On this episode, she defines and talks about the different types of bullying and explains the slight difference between abuse and bullying. They also discuss the signs of bullying and who is targeted. Candace talks about the importance of confidence and how being supportive at home is crucial to instill healthy communication. https://www.amazon.com/Bully-Proof-Blueprint-Parents-Guide/dp/B0DCVV6D2W https://hangingontohope.org

    #203 Human Trafficking And Grooming Prevention With Sheri Lopez, Founder of Pearl At The Mailbox Part 2

    Play Episode Listen Later Mar 28, 2025 33:59


    Brenda J and Karen W interview Sheri Lopez, Founder of Pearl At The Mailbox, which works to end child grooming and exploitation in America through prevention, education, and awareness. Sheri is also an Author, Speaker, Prevention Educator, Law Changer, and Family Advocate for the trafficked. Sheri tells her story of how she was groomed and trafficked at age 15 while she was living at home with her parents. She announces her Grooming Prevention Hotline (number below) to call if you think your child is being groomed to help prevent trafficking. Sheri talks about the dark web and some horrific details of these predators and it was used against her. Please use discretion and skip forward or turn off the episode if necessary! Arizona Grooming Prevention Hotline: 602-704-4229 https://pearlatthemailbox.com https://hangingontohope.org

    #202 Human Trafficking and Grooming Prevention With Sheri Lopez, Founder of Pearl At The Mailbox

    Play Episode Listen Later Mar 21, 2025 32:39


    Brenda J and Karen W interview Sheri Lopez, Founder of Pearl At The Mailbox, which works to end child grooming and exploitation in America through prevention, education, and awareness. Sheri is also an Author, Speaker, Prevention Educator, Law Changer, and Family Advocate for the trafficked. Sheri tells her story of how she was groomed and trafficked at age 15 while she was living at home with her parents. She announces her Grooming Prevention Hotline (number below) to call if you think your child is being groomed to help prevent trafficking. Sheri explains how churches need to be more involved and also how she is making a difference by making more strict laws against traffickers and protecting the rights of the trafficked. A must listen! Arizona Grooming Prevention Hotline: 602-704-4229 https://pearlatthemailbox.com https://hangingontohope.org

    #201 Healing Through Finding Your Identity In Christ With Brenda J And Karen W

    Play Episode Listen Later Feb 28, 2025 21:45


    Brenda J and Karen W meditate with you as they read life giving Scripture that reveals our true identity in Christ Jesus. As abuse and trauma survivors, we lose our identity, and as we heal begin to discover who we are. As we struggle to find ourselves, it is important to remember who God says we are, not the world. Our prayer is that God's truth will resonate in your spirit and soul as you soak in the verses. https://hangingontohope.org

    #200 Healing Through Breath Prayers With Brenda and Karen

    Play Episode Listen Later Feb 21, 2025 19:59


    Brenda J and Karen W bring calm, peace, and healing in their 200th episode with Breath Prayers. Breath Prayers have been around for centuries and hep regulate the body through scripture. They walk through and give examples so you can practice on your own.  https://hangingontohope.org

    #199 Healing Through Mindful Eating With Dawn Hopkins Part 3

    Play Episode Listen Later Feb 14, 2025 26:55


    Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn talks about eating out, portion sizes, and when to know you are full. They also discuss eating disorders, how to get help, and how mindful eating can assist in healing. There is also an upcoming retreat. Links below: https://amihungry.com/eat-mindfully-live-vibrantly-retreat/ https://www.inspiritusyoga.com https://hangingontohope.org

    #198 Healing Through Mindful Eating With Dawn Hopkins Part 2

    Play Episode Listen Later Feb 7, 2025 29:33


    Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. There is also an upcoming retreat. Links below: https://amihungry.com/eat-mindfully-live-vibrantly-retreat/ https://www.inspiritusyoga.com https://hangingontohope.org

    #197 Healing Through Mindful Eating With Dawn Hopkins

    Play Episode Listen Later Jan 28, 2025 30:48


    Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn is also offering a free Zoom webinar on self care and how to better nurture and care for yourself. Link below: https://zoom.us/webinar/register/WN_IOsIPukTQUaDZ_s9oHRS2Q?inf_contact_key=3388ffb0fa46cb10e6bdee5bf883ef7a#/registration https://www.inspiritusyoga.com https://hangingontohope.org

    #196 Providing Help and Hope Through Restored Treasures Foundation With Bobby and Natalie

    Play Episode Listen Later Jan 10, 2025 34:00


    Brenda J and Karen W interview Bobby and Natalie, the Founders of Restored Treasures Foundation. Bobby and Natalie provide help and hope through their nonprofit to anyone in need in the state of Florida. They tell their story of how they started helping others and go over all programs the foundation provides. Not only do they help with the physical needs of others, but Brenda met Natalie through prayer over the phone when she really needed encouragement and love.  https://www.restoredtreasuresfoundation.com https://www.onedesiregospelradio.com https://hangingontohope.org

    #195 My Story of Narcissistic Abuse With Lesley Cain

    Play Episode Listen Later Jan 3, 2025 26:50


    Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, Lesley tells her story of narcissistic abuse. She also talks about the things she did to help in her healing journey. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsurvivorpodcast https://hangingontohope.org

    #194 Ten Healthy Ways You Can Prepare For A Vibrant New Year With Lesley Cain

    Play Episode Listen Later Dec 27, 2024 29:32


    Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, they discuss 10 healthy you can prepare for a vibrant New Year as an abuse survivor. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsurvivorpodcast https://hangingontohope.org

    #193 Three Ways You Can Set And Reinforce Boundaries This Holiday Season With Lesley Cain

    Play Episode Listen Later Dec 20, 2024 14:52


    Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, they discuss 3 ways to set and reinforce boundaries during the holiday season. https://lesleycain.com @iamlesleycain on Instagram @thevibrantsurvivorpodcast https://hangingontohope.org

    #192 Can I Say That? How Unsafe Questions Lead Us To The Real God With Brenna Blain Part 2

    Play Episode Listen Later Dec 13, 2024 29:25


    Brenda J and Karen W interview Brenna Blain, Wife, Mom Theologian, and Author of, Can I Say That: How Unsafe Questions Lead Us To The Real God. Brenna tells a little of her story of sexual abuse and her struggle of feeling like a fake Christian. She talks about same sex attraction and how her faith in God has given her peace. She also talks about her mental health struggles and how being accepted and welcomed by her Youth Pastor when she opened up is the way all churches should respond. In this episode, they quote from her book. Instagram @bunonnmyhead https://hangingontohope.org

    #191 Can I Say That? How Unsafe Questions Lead Us To The Real God With Brenna Blain

    Play Episode Listen Later Dec 7, 2024 27:51


    Brenda J and Karen W interview Brenna Blain, Wife, Mom Theologian, and Author of, Can I Say That: How Unsafe Questions Lead Us To The Real God. Brenna tells a little of her story of sexual abuse and her struggle of feeling like a fake Christian. She talks about same sex attraction and how her faith in God has given her peace. She also talks about her mental health struggles and how being accepted and welcomed by her Youth Pastor when she opened up is the way all churches should respond.  Instagram @bunonnmyhead https://hangingontohope.org

    #190 Swimming With Alligators: How To Recognize Narcissistic Abuse, Break Unhealthy Bonds, And Unlock True Empowerment With Cheryl Wright

    Play Episode Listen Later Nov 29, 2024 35:27


    Brenda J and Karen W interview Cheryl Wright, Survivor and Author of Swimming With Alligators: How to Recognize Narcissistic Abuse, Break Unhealthy Bonds, and Unlock True Empowerment. Cheryl tells a little of her story and how it led her to writing her new book. She explains how someone can be trapped in these cycles of toxic abuse. Cheryl also gives examples of effective healing strategies and restoring your self-esteem and self-worth that was damaged from the narcissistic abuse. https://swimmingwithalligators.com @swimming_with_alligators on Instagram swimming with alligators on Facebook Cheryl L. Wright, PMP on LinkedIn https://hangingontohope.org

    #189 Healing From Hormonal Imbalances And Menopause Symptoms With Sara Chesterfield Part 2

    Play Episode Listen Later Nov 22, 2024 29:37


    Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. On this episode, they discuss menopause belly and things to help combat it. Sara talks about the importance of rest and recovery and gives examples to help. They talk about interviewing and choosing a doctor that is a good fit for your needs. https://www.sarachesterfield.com https://hangingontohope.org

    #188 Healing From Hormonal Imbalances And Menopause Symptoms With Sara Chesterfield

    Play Episode Listen Later Nov 15, 2024 35:15


    Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. Sara tells a little of her story and how it led her to helping other women through these stages of life. They discuss hormones and what menopause is and the symptoms. They also discuss brain fog and what some of the treatments are during this time. https://www.sarachesterfield.com https://hangingontohope.org

    #187 Trauma Related Anxiety And Depression With David Ruybalid Part 2

    Play Episode Listen Later Nov 8, 2024 19:57


    Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. David talks about how shame and not letting go of the past may contribute to anxiety and depression. He also explains how avoiding pain and not facing it creates mental health problems as well.   Follow on Instagram @david_ruybalid https://davidruybalid.com https://hangingontohope.org

    #186 Trauma Related Anxiety and Depression With David Ruybalid

    Play Episode Listen Later Nov 2, 2024 30:50


    Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. The talk about multiple reasons for the increase in anxiety in our country and our church. David touches on a little history of America and Christianity that lead up to this anxiety. They also talk about how Jesus is peace in the midst of chaos and scripture he created like Psalm 23 to help us calm our anxious spirits. And so much more...a must listen! Follow on Instagram @david_ruybalid https://davidruybalid.com https://hangingontohope.org

    #185 Spiritual Abuse And Religious Trauma With David Ruybalid Part 2

    Play Episode Listen Later Oct 25, 2024 30:22


    Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss emotional avoidance and how to address it. David also talks about how having an insecure attachment style attracts toxic theology. They also discuss the importance of a safe environment and navigating triggers from spiritual abuse. Lastly, David discusses how abuse in a Christian environment deviates from Jesus's heart. Follow on Instagram @david_ruybalid https://davidruybalid.com https://hangingontohope.org

    #184 Spiritual Abuse And Religious Trauma With David Ruybalid

    Play Episode Listen Later Oct 18, 2024 33:30


    Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, David tells his story of abuse. He also talks about what is spiritual abuse and some tactics. David explains religious trauma syndrome and ways to help support those who have experienced it.  https://davidruybalid.com https://hangingontohope.org

    #183 Updates, Real Talk, and Worldwide Resources With Sarah McDugal

    Play Episode Listen Later Oct 11, 2024 25:06


    Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, they talk about Sarah's miraculous recovery from a traumatic brain injury from a car accident. Sarah also talks about all her resources that she provides worldwide for trauma and abuse survivors.  https://wildernesstowild.com https://hangingontohope.org

    #182 Gaslighting With Sarah McDugal Part 2

    Play Episode Listen Later Oct 4, 2024 32:51


    Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, they continue their discussion on gaslighting. Sarah explains the term hoovering and they go over some ways to recognize and avoid gaslighting. They also talk about how Sarah's resources and coaching can help in the healing process.  https://wildernesstowild.com https://hangingontohope.org

    #181 Gaslighting With Sarah McDugal

    Play Episode Listen Later Sep 28, 2024 31:29


    Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, Sarah explains what gaslighting is in detail. She also talks about the four tools of abuse and how they relate to gaslighting. They discuss blame shifting and describe how it is emotionally abusive. A must listen! https://wildernesstowild.com https://hangingontohope.org

    #180 CeCe's Hope Center, Bridging The Gap Against Human Trafficking With Lea Benson

    Play Episode Listen Later Sep 21, 2024 26:48


    Brenda J and Karen W interview Lea Benson, President and Co-Founder of CeCe's Hope Center. CeCe's is a nonprofit and shelter for women ages 18-30+ recovering from human trafficking and exploitation. On the podcast, Lea talks about their upcoming gala and the services CeCe's provides. Lea also talks about healing from exploitation and some startling statistics about human trafficking everyone needs to know. Website link below to attend the gala, or for donations or volunteers: https://cecescenter.org https://hangingontohope.org  

    #179 Safe People With Carissa Raderstorf Part 2

    Play Episode Listen Later Sep 13, 2024 32:28


    Brenda J and Karen W bring returning guest, Carissa Raderstorf back to the show!  Carissa is the Founder of Reset Ministries and co-host of her podcast Resetology. Carissa is an ordained pastor, counselor, and coach. On this episode, they talk about her upcoming Reset Retreat in Phoenix. They also talk about the importance of boundaries and how to recognize whether old baggage from your past is creeping in. They discuss not being judgmental, but using righteous judgment according to scripture, as wisdom to protect yourself from unsafe people  Such an important topic for trauma and abuse survivors. https://resetministries.us https://hangingontohope.org

    #178 Safe People With Carissa Raderstorf

    Play Episode Listen Later Sep 6, 2024 30:46


    Brenda J and Karen W bring returning guest, Carissa Raderstorf back to the show!  Carissa is the Founder of Reset Ministries and co-host of her podcast Resetology. Carissa is an ordained pastor, counselor, and coach. On this episode, they talk about her upcoming Reset Retreat in Phoenix. They also talk about guarding our heart, what is our heart, and touch on boundaries. They also talk about the characteristics of a safe person and an unsafe person. Such an important topic for trauma and abuse survivors. https://resetministries.us https://hangingontohope.org

    #177 Trauma Informed Training In Churches and Q&A's From Our Listeners With Dr. Pastor Sanghoon Yoo

    Play Episode Listen Later Aug 23, 2024 32:06


    Brenda J and Karen W interview Dr. Pastor Sanghoon Yoo. Pastor Yoo is an advocate and trauma survivor and has dedicated his life to helping train churches in trauma and heal from trauma. Pastor Yoo is the Founder of The Faithful City (TFC), Arizona Trauma Faith Coalition (AZTIFC), Adverse Childhood Experiences (ACE), offers trauma informed care training, organizational and systemic change consultation, trauma transformed discipleship, and co-managing (CTIPP) advanced leadership movement! In this final episode, we talk about bringing trauma trained healing into churches. Pastor Yoo also answers questions from their listeners. A must listen finale! https://www.thefaithfulcity.org https://hangingontohope.org

    #176 Substance Abuse and Addiction Recovery, And The Mental Health Stigma With Dr. Pastor Sanghoon Yoo

    Play Episode Listen Later Aug 16, 2024 36:33


    Brenda J and Karen W interview Dr. Pastor Sanghoon Yoo. Pastor Yoo is an advocate and trauma survivor and has dedicated his life to helping train churches in trauma and heal from trauma. Pastor Yoo is the Founder of The Faithful City (TFC), Arizona Trauma Faith Coalition (AZTIFC), Adverse Childhood Experiences (ACE), offers trauma informed care training, organizational and systemic change consultation, trauma transformed discipleship, and co-managing (CTIPP) advanced leadership movement! In this episode, we talk about healing from trauma related substance abuse and addiction. Pastor Yoo started a substance abuse training program called, "Communities Of Belonging". This program believes healing from addiction begins through safe and loving communities. They also discuss how to reduce the mental health stigma.   https://www.thefaithfulcity.org https://hangingontohope.org

    #175 Finding Your Identity and Building Resilience With Dr. Pastor Sanghoon Yoo

    Play Episode Listen Later Aug 9, 2024 25:05


    Brenda J and Karen W interview Dr. Pastor Sanghoon Yoo. Pastor Yoo is an advocate and trauma survivor and has dedicated his life to helping train churches in trauma and heal from trauma. Pastor Yoo is the Founder of The Faithful City (TFC), Arizona Trauma Faith Coalition (AZTIFC), Adverse Childhood Experiences (ACE), offers trauma informed care training, organizational and systemic change consultation, trauma transformed discipleship, and co-managing (CTIPP) advanced leadership movement! In this episode, we again talk about safety through a loving community. We also talk about our identity and how it is in Jesus Christ but most importantly how knowing our identity leads to resilience.   https://www.thefaithfulcity.org https://hangingontohope.org

    #174 Triggers And Trauma With Dr. Pastor Sanghoon Yoo

    Play Episode Listen Later Aug 2, 2024 30:41


    Brenda J and Karen W interview Dr. Pastor Sanghoon Yoo. Pastor Yoo is an advocate and trauma survivor and has dedicated his life to helping train churches in trauma and heal from trauma. Pastor Yoo is the Founder of The Faithful City (TFC), Arizona Trauma Faith Coalition (AZTIFC), Adverse Childhood Experiences (ACE), offers trauma informed care training, organizational and systemic change consultation, trauma transformed discipleship, and co-managing (CTIPP) advanced leadership movement! In this episode, we talk about the 4 stress responses and the types of stress. Pastor Yoo discusses triggers and how to handle them and the science behind our brain reactions.  https://www.thefaithfulcity.org https://hangingontohope.org

    #172 Trauma Informed Care With Dr. Pastor Sanghoon Yoo

    Play Episode Listen Later Jul 26, 2024 32:27


    Brenda J and Karen W interview Dr. Pastor Sanghoon Yoo. Pastor Yoo is an advocate and trauma survivor and has dedicated his life to helping train churches in trauma and heal from trauma. Pastor Yoo is the Founder of The Faithful City (TFC), Arizona Trauma Faith Coalition (AZTIFC), Adverse Childhood Experiences (ACE), offers trauma informed care training, organizational and systemic change consultation, trauma transformed discipleship, and co-managing (CTIPP) advanced leadership movement! He talks about how we need safety before we can even begin to heal and how the different types of stress affect us. He also discusses childhood trauma and how ACE is vital to understanding what happened to us and how to begin the healing process.   https://www.thefaithfulcity.org https://hangingontohope.org

    #172 Healing From Abuse Through Village Of The Valley With Brandi Powell Part 2

    Play Episode Listen Later Jun 28, 2024 24:11


    Brenda J and Karen W interview Brandi Powell, Founder and CEO of The Village of the Valley Organization which provides free transformational coaching to abuse victims. She is also a Master Certified Transformational Coach. Brandi tells her abuse story and how it led up to helping other abused women. She also explains how the Village of the Valley Organization provides free help and support through coaching and other support programs.  https://www.villageofthevalley.org https://hangingontohope.org

    #171 Healing From Abuse Through Village of The Valley With Brandi Powell

    Play Episode Listen Later Jun 21, 2024 24:55


    Brenda J and Karen W interview Brandi Powell, Founder and CEO of The Village of the Valley Organization which provides free transformational coaching to abuse victims. She is also a Master Certified Transformational Coach. Brandi tells her abuse story and how it led up to helping other abused women. She also explains how the Village of the Valley Organization provides free help and support through coaching and other support programs.  https://www.villageofthevalley.org https://hangingontohope.org

    #170 Soul Ties With Carissa Raderstorf Part 2

    Play Episode Listen Later Jun 7, 2024 20:55


    Brenda J and Karen W bring back to the show Carissa Raderstorf. Carissa is the Founder of Reset Ministries and co-host of her podcast Resetology. Carissa is an ordained pastor, counselor, and coach. Carissa talks about the difference between what a healthy/Godly soul tie and an unhealthy soul tie. She explains how abuse creates an unhealthy/unGodly soul tie. Carissa explains that we need to be kind to ourselves and offers a prayer to break off any unhealthy soul ties.  https://resetministries.us https://hangingontohope.org

    #169 Soul Ties With Carissa Raderstorf

    Play Episode Listen Later May 31, 2024 28:58


    Brenda J and Karen W bring back to the show Carissa Raderstorf. Carissa is the Founder of Reset Ministries and co-host of her podcast Resetology. Carissa is an ordained pastor, counselor, and coach. Carissa talks about the difference between what a healthy/Godly soul tie and an unhealthy soul tie. She explains how abuse creates an unhealthy/unGodly soul tie. Carissa explains that we need to be kind to ourselves and offers a prayer to break off any unhealthy soul ties.  https://resetministries.us https://hangingontohope.org

    #168 My Story Of Domestic Violence and Coercive Control With Lauren Rose

    Play Episode Listen Later May 10, 2024 33:04


    Brenda J and Karen W interview Lauren Rose, a domestic and cult abuse survivor, advocate, and Communications Coordinator for called To Peace Ministries. In this episode, Lauren Rose tells her story of domestic violence and coercive control in her marriage and how she was able to get out. She also talks more about domestic violence and coercive control and how Called To Peace Ministries was able to help in her healing process. https://www.calledtopeace.org https://hangingontohope.org

    #167 My Story of Cult Abuse and How I Became Jane Doe IV in The Bill Gothard Lawsuit With Lauren Rose

    Play Episode Listen Later May 3, 2024 18:44


    Brenda J and Karen W interview Lauren Rose, a domestic and cult abuse survivor, advocate, and Communications Coordinator for Called To Peace Ministries. Lauren Rose tells her story of cult abuse and how it led up to her becoming Jane Doe IV in the lawsuit against Bill Gothard.  She also talks about how Joy Forrest and Called To Peace Ministries played an important role in her healing journey. https://www.calledtopeace.org https://hangingontohope.org

    #166 My Story of Cult Abuse and How I Became Jane Doe IV in The Bill Gothard Lawsuit With Lauren Rose

    Play Episode Listen Later Apr 26, 2024 22:22


    Brenda J and Karen W interview Lauren Rose, a domestic and cult abuse survivor, advocate, and Communications Coordinator for Called To Peace Ministries. Lauren Rose tells her story of cult abuse and how it led up to her becoming Jane Doe IV in the lawsuit against Bill Gothard.  She also talks about how Joy Forrest and Called To Peace Ministries played an important role in her healing journey. https://www.calledtopeace.org https://hangingontohope.org

    #165 Healing Through Lamenting With Matt And Jackie LeFevers

    Play Episode Listen Later Apr 19, 2024 24:40


    Brenda J and Karen W interview Matt and Jackie LeFevers, both worship leaders at The Well Church. Matt is also the social media director. They discuss the Psalms and lamenting and how Jesus lamented as well. They also talk how lament helps in the healing process for abuse victims. A deep dive and must listen. https://youtube.com/playlist?list=PLLJz-1qbiaPExuxpzxGkIvdt62a8956mb&si=0hEtJaS6gThd0F_n

    #164 Healing Through Lamenting With Matt and Jackie LeFevers

    Play Episode Listen Later Apr 12, 2024 30:34


    Brenda J and Karen W interview Matt and Jackie LeFevers, both worship leaders at The Well Church. Matt is also the social media director. They discuss the Psalms and lamenting and how Jesus lamented as well. They also talk how lament helps in the healing process for abuse victims. A deep dive and must listen. https://youtube.com/playlist?list=PLLJz-1qbiaPExuxpzxGkIvdt62a8956mb&si=0hEtJaS6gThd0F_n

    #163 Healing From Abuse Through Poetry With Christie Schwan

    Play Episode Listen Later Apr 5, 2024 15:54


    Brenda J and Karen W interview Christie Schwan, Author of Chaos In My Head, Surviving Divorce and Moving Forward. Christie tells her abuse story and how it led to writing her poetry book. They read a few of her poems about abuse, self love, and gratitude. Christie also talks about divorce care and other things she did to heal. A very inspiring podcast with hope to encourage you to pursue what you need to do to heal. https://www.amazon.com/Chaos-My-Head https://hangingontohope.org 

    #162 Untwisting Scriptures Book 4, Wolves, Hypocrisy, Sin Leveling, and Righteousness With Rebecca Davis Part 2

    Play Episode Listen Later Mar 29, 2024 30:09


    Brenda J and Karen W bring back to the show Rebecca Davis, Author of the Untwisting Scriptures book series. In this episode, they discuss book 4, Wolves, Hypocrisy. Sin Leveling, and Righteousness. Brenda and Karen quote from her book and Rebecca untwists the scriptures that have been misunderstood and taken out of context for years. In addition to Rebecca's website is the link to the called to Peace retreat: https://calledtopeace.org https://heresthejoy.com https://hangingontohope.org

    #161 Untwisting Scriptures Book 4, Wolves, Hypocrisy, Sin Leveling, and Righteousness With Rebecca Davis

    Play Episode Listen Later Mar 22, 2024 35:21


    Brenda J and Karen W bring back to the show Rebecca Davis, Author of the Untwisting Scriptures book series. In this episode, they discuss book 4, Wolves, Hypocrisy. Sin Leveling, and Righteousness. Brenda and Karen quote from her book and Rebecca untwists the scriptures that have been misunderstood and taken out of context for years. In addition to Rebecca's website is the link to the called to Peace retreat: https://calledtopeace.org https://heresthejoy.com https://hangingontohope.org

    #160 Hope Women's Centers With Tammy Abernethy and Linda Rinzel

    Play Episode Listen Later Mar 15, 2024 30:59


    Brenda J and Karen W interview Tammy Abernethy and Linda Rinzel. Tammy is the CEO of Hope Women's Centers and Linda is the Center Manager of the Apache Junction location. They discuss how the vision began and how much they have expanded in the last 40 years. They talk about all of their free programs and how they are going to be able to expand their reach to the entire state. All of their resources are free so please feel share this amazing resource with any friend or family member in need! There is always hope! https://hopewomenscenter.org info@hopewomenscenter.org https://www.instagram.com/hopewomenscenter/ https://www.facebook.com/hopewomenscenterphoenix https://www.facebook.com/HopeWomensCenterApacheJunction https://hangingontohope.org

    #159 The Signs Of A Sociopath With Mya

    Play Episode Listen Later Mar 8, 2024 25:34


    Brenda J and Karen W interview Mya, an emotional abuse survivor from multiple relationships. In this episode, Mya tells her story of her second relationship with a sociopath. The three then discuss in detail the characteristics of a sociopath. They talk about boundaries and how important it is to protect and educate yourself from a sociopath.   https://hangingontohope.org

    #158 Covert vs Overt Narcissism With Mya

    Play Episode Listen Later Mar 1, 2024 33:59


    Brenda J and Karen W interview Mya, an emotional abuse survivor from multiple relationships. In this episode, Mya tells her story of her first relationship with a covert narcissist. The three then discuss in detail the differences between a covert and overt narcissist. They talk about boundaries and how important it is to protect and educate yourself from narcissists.  They give examples of covert narcissism since it is a much more subtle form. https://hangingontohope.org

    #157 Real People Real Voices With Sheila

    Play Episode Listen Later Feb 23, 2024 20:17


    Brenda J and Karen W are excited to present to you another episode of Real People Real Voices, a series of mini podcasts that focus on healing. We interview abuse survivors that are ready and willing to share their stories so it can bring healing to them and to our listeners. In this episode, we interview Sheila. Sheila grew up watching her father's extreme rages and domestically abusing her mother. Her childhood was so bad that as an adult she was unable to recognize her own abusive relationship because nothing ever seemed as bad as her father. Sheila turned to Jesus and Celebrate Recovery and is a true testimony of the healing power of God!  https://hangingontohope.org

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