Podcasts about heal your hunger show

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia NelsonEmotional eating is a complex issue that many people face where they're using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food.The key to starting to shift this pattern is to understand the underlying causes. The solution will not come through dieting but through a lifestyle shift and the development of healthier coping strategies.Today I'm excited to share my conversation with Emotional Eating Expert, Tricia Nelson. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is a TEDx speaker, whose talk has garnered over 2 million views on YouTube and the author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.In this conversation, Tricia and I discuss why people use food for emotional reasons, Tricia's struggles with weight and emotional eating, the need to address underlying emotional issues, her strategies for making sustainable life changes, practical tips for managing emotional eating, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcome-emotional-eating-with-tricia-nelson-187/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Tricia's simple, non-diet approach to healing began in the depths of her own addiction to food. Weighing 50 pounds more than she does today, Tricia was trapped in an endless cycle of yo-yo dieting, food cravings, and shame. Sugar and processed carbs were Tricia's escape, comfort, and obsession. Determined to break free, Tricia dug deep to uncover the hidden root causes of her food struggles. Tricia not only shed the physical weight but also transformed her relationship with food—and her life. For the past 30 years, Tricia has been guiding others on their own paths of healing. She has helped over 1,000 individuals heal their relationship with food through her programs and workshops, her #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and her podcast, The Heal Your Hunger Show. Tricia has been featured on media outlets such as NBC, CBS, KTLA, FOX, and The List, and has spoken on stages worldwide. Her expertise has also been shared on top podcasts like Well Beyond 40 and The Thyroid Fixer, making her a sought-after voice in the wellness space.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108 Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply  Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/  Sugar Challenge   Contact Tricia Nelson: Facebook: https://www.facebook.com/HealYourHunger Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    ⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: Tricia's personal journey into emotional eating How to determine if you are an emotional eater or food addict? How menopause impacts emotional eating Why do 98% of all diets fail? Who is at risk of becoming an emotional eater? Why do we stress eat? How to disrupt emotional eating and heal your hunger What are the most common emotions that drive emotional eating?

In today's episode I interview my friend Tricia Nelson. She is an emotional eating expert, bestselling author and speaker, including a Tedx Talk, based on how she healed herself. She also has her own Heal Your Hunger Show where she helps people break the patterns of emotional eating.  Her website: https://xj108.isrefer.com/go/quit/DW/  Tricia's Emotional Eating Origins Tricia explains that her emotional eating likely started extremely early, as she has memories of always feeling excited around food. She loved eating, cooking for others, and bonding over meals from very young. When her sister lost weight and called herself an "emotional eater," Tricia initially dismissed it as silly since in her mind, she just genuinely enjoyed all aspects of food. However, in adolescence, Tricia began gaining weight rapidly, topping out around 50 extra pounds which was really tough. She hated feeling overweight and embarrassed. She tried to deny it at first, but began observing major differences between herself and friends around eating habits. For instance, they would leave half of decadent desserts while she felt intense drive to finish all desserts entirely, even after crossing the point of comfort. She started frequently overeating significant amounts, like full bags of chips with pints of ice cream, without planning to eat more than a normal portion. This led to feeling painfully over-full and anger afterwards. Still, the cycle continued as the urges overpowered her self-control strengths at the time. Tricia made consistent efforts from young adulthood into her 30s to try healing her conflicted relationship with food, that she finally accepted was complicated for her. She turned to restrictive diets, intensive exercise plans, various pills and potions, therapy appointments, 12 step programs and more. But the patterns continued and her weight fluctuated up and down wildly - losing large amounts when sticking to plans initially through deprivation tactics, but inevitably regaining the weight each time. With the help of a mentor, Tricia learned skills to deal with the deep emotions that drove her overeating. This helped much more than short-lived willpower alone. From her own transformation, she developed the Heal Your Hunger Program. It is a step-by-step program to guide people to change emotional eating patterns from inside themselves instead of strict dieting. The focus helps build sustainable abilities like self-soothing, self-worth, and listening to body signals. By learning new skills for self-care and tuning into needs, Tricia gained long-term balance around food. Her weight stabilized at a healthy point by addressing root causes. She inspires hope for overcoming food struggles through overall wellbeing versus extreme restriction that never lasts. Signs of Emotional Eating Tricia notes that occasionally overindulging isn't necessarily concerning on its own. However consistent loss of control around food intake coupled with negative consequences sets up an “emotional eating” dynamic. Major red flags include: · Feeling extremely frustrated and conflicted about your habitual relationship with food. · Frequently overeating far past fullness, stomach discomfort or what your mind knows is enough. · Weight erratically fluctuating up and down over spans as short as weeks or months. · Requiring different sized clothes on standby to accommodate rapid weight gains and losses. · Struggling to stick to any healthy eating plan or program for more than days or weeks time. Overeating exists on a spectrum from mild to severe. For example, overdoing it once on vacation is relatively harmless. But full addiction with severe health and life impacts is the extreme. Figuring out where your struggles land on this range can inform next steps. Tricia offers a quiz to reveal your specific habits, history and challenges. This helps identify suitable support approaches. However, she stresses self-compassion is essential. Why? Because emotional eating unconsciously starts as a coping mechanism, even when not healthy long-term. Emotional Eating Roots and Personality Tricia stresses that emotional eating arises from lifestyle patterns and personality traits at the core - not from a lack of education on nutrition fundamentals as most assume. Some of these patterns include: · People pleasing – a strong need to make others happy. It often leads to overgiving - doing too much for others while neglecting our own needs. Over time, overgiving drains our energy and builds resentment. When stressed, it's common to crave sugary "treats" as a fast way to boost our mood. The thinking becomes "I deserve this because I do so much for everyone else." This people-pleasing trap fuels unhealthy emotional eating. · Poor boundaries with overdoing – we often go past healthy limits while trying to get everything done. We make long to-do lists and feel we must finish them, even if it becomes too much. Pushing too hard prevents us from recharging properly. Going full speed for too long raises stress. Then we crave quick food energy to help us keep coping with an overloaded schedule. This unhealthy pattern happens when we don't set reasonable limits and listen to signals that we need rest. · Perfectionism and self-criticism – setting extremely high expectations for yourself. Self-criticism means always judging yourself harshly. These traits lead to anxiety as the inner critic berates your efforts. To temporarily quiet the critical inner voices, it's common to reach for sugary treats or other substances. This provides short-term soothing and distraction from the high pressure of perfectionism. For many people, patterns of using food to self-soothe start indirectly from difficult childhood experiences. Trauma or adversity in childhood shapes automatic responses that last through life. Food gives needed comfort when young. However, this coping habit backfires long-term. Over the years, it can lead to health issues, shame, and low awareness of what inner emotions trigger stress eating. We lose touch with what fuels the behavior when we overly rely on eating to help push through challenges. Making progress on unhealthy patterns requires self-compassion, not self-criticism. We need understanding for how early life shaped automatic responses, not judgment of current struggles resulting from past wounds. Healing starts with recognizing how innocently coping habits began before taking hold through life. Cultivating Balance through Self-Care Rituals Self-care rituals can help create balance around food relationships holistically. These include: · Daily meditation to reduce anxiety and connect spiritually. · Reading personal growth or spiritual literature to positively feed the soul. · Journaling for self-awareness and emotional healing. · Light exercise like walking outside daily for activity without adrenal burnout. · Getting support from others. Starting healthy rituals builds mental resilience over time. It creates new response paths in the brain for handling stress. This counters the automatic habit to grab quick comfort foods when under pressure. Those foods may have soothed in the moment before but now mainly cause health problems. These new rituals are better alternatives to high-calorie, salty/sweet snacks. Things like taking time to meditate, set boundaries, or do emotional healing work. They provide true nourishment long-term versus just a momentary sugar-rush bandaid. The key is slowly reducing reliance on unhealthy food options while starting to incorporate meaningful self-care habits. Balancing both sides - limiting old patterns and cultivating new wellbeing practices - helps make change stick. Navigating Social Pressures Skillfully There are effective ways to avoid peer pressure, especially during the holidays. For example: · Practice politely saying “no thank you, I'm good” without feeling pressured to provide lengthly personal explanations or excuses. · Remind yourself persistently that others' visible surprise or questioning of your choices stems from their own inner mental and emotional processes - it's not your responsibility to sooth their discomfort or change deep habits in the moment. · For tense situations, gently complimenting the speaker on their cooking efforts often allows to exit the situation smoothly. The key is setting healthy boundaries for yourself while respecting others may make different choices. You always deserve to listen to your body and say no to foods that don't align with your health, even if others have different habits or opinions. You get to choose what fuels your body in line with your needs and goals. In short, stand confidently in your own truth and respectfully allow others theirs, even when they question your path. Decline offering foods if your body says no, regardless of another's perspective or traditions. Select nourishing options serving your personal health journey. Understanding and Overcoming Sugar Addiction Tricia explains how regular sugar and artificial sweeteners can be extremely addictive and harmful. She reveals how powerfully they hook the brain and damage health, often quietly without people noticing. Even fake sugars can fuel sugar cravings rather than reduce them. Tricia created a 5-day “quit sugar challenge” to help break this addiction. It offers step-by-step education, coaching to build resilience, and healthy sweet alternatives that won't hook the brain. This enables people with strong sugar cravings to still enjoy delightful flavors. Participants make tasty foods like chocolate pancakes and paleo fudge bars without causing energy and mood swings from blood sugar spikes and crashes. This program helps change your tastes so you want less sugar. It strengths your inner voice to make better choices for yourself, without doubting your worth. The program quiets the inner critic inside all of us that sabotages our goals. Making this small but powerful shift steadily cuts sugar cravings over time. This allows you to better hear your body's own wisdom about what healthy foods it needs most. Going through this short sugar detox program has been shown to help people who eat emotionally to break their sugar addiction. It helps stop cravings and energy crashes related to sugar highs and lows. By clearing sugar from your system for a short period, it becomes easier to tune into what your body specifically needs, rather than just craving sugar. This opens the door to understanding and responding to your unique body's signals, instead of overriding them with sugary foods. As mentioned above, emotional eating normally develops early as a coping mechanism to provide comfort or quick distraction from any form of suffering or trauma during our childhood. It is critical for surviving traumatic and challenging experiences we went through while growing up. At first, emotionally eating sugary foods feels like it gives relief. But for most people, over time it backfires. It becomes an unconscious habit to reach for sugar to feel better, without thinking. Quickly, this can grow into a full-blown dependence on sugar and unhealthy substitutes. True healing starts with self-compassion. We need to acknowledge that this coping mechanism started innocently before taking over. Looking carefully at contributing factors, like people-pleasing tendencies, allows us to respond differently moving forward. We can consciously choose self-care rather than falling into numbing or depriving habits. Establishing new rituals like setting boundaries, meditating, emotional healing, and reading uplifting material can slowly override automatic unhealthy drives. With commitment to daily practice, limited backsliding, and community support, whole life transformation happens from the inside out. Thousands now live free from food obsession through Tricia's practical, spiritual guidance. Her method helps replace unconscious emotional eating with conscious self-care. If you would like to learn more about Tricia and how she can help you, you can sign up for her Quit Sugar Challenge. You can also find her on Instagram @tricianelson_ and Facebook Heal Your Hunger. If you want to learn more about Dr. Doni's Stress Recovery Protocol® which involves optimizing cortisol and adrenaline levels using nutrients, herbs and C.A.R.E.™, her proprietary program to support clean eating, adequate sleep, stress recovery and exercise, you can read all about it in her book Master Your Stress Reset Your Health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with Dr. Doni one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you'll learn: ⏰ 3:32 Emotional eating is a learned behavior that becomes a habit ⏰ 8:39 Why diets are not the answer for lasting results  ⏰ 17:00 Practical baby steps to start with to end emotional eating ⏰ 19:03 Personality traits of emotional eaters + quiz (see link below)  ⏰ 28:54 Why working with a group is so powerful ⏰ 33:03 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Tricia Nelson's Bio: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia Nelson's gift and link: Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/    Connect with Tricia Nelson: Website: https://healyourhunger.com/  Facebook: https://www.facebook.com/HealYourHunger  Instagram: https://www.instagram.com/healyourhunger/  LinkedIn: https://www.linkedin.com/in/triciagreaves/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today's guest, Tricia Nelson, is an Emotional Eating Expert and today she'll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating. Now Tricia is the host of the popular podcast, The Heal Your Hunger Show, is a highly regarded speaker, and has also been featured on NBC, CBS, KTLA, FOX and The List.FREE GIFT:Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take thequiz and get your personalized score.https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/Emotional Eating Breakthrough Session (Complimentary)Value $300https://www.healyourhunger.com/applyFacebook: https://www.facebook.com/HealYourHungerInstagram: @tricianelson_Skype: triciagreavesIf you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this episode Tricia Nelson together with Dr.  Evan, talks about how to put an end to emotional eating. 01:22 Tricia shares her story and how she became an emotional eating expert 06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating?   25:42 What should someone do if they find resistance or feel unworthy? 28:12 What is the difference between an emotional eater and a food addict? 36:38 What is the one step someone can take today to start taking action? Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker, has a popular TED talk with 500k views and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To learn more about Tricia Nelson, Visit her website:  https://www.healyourhunger.com/ For a free gift from Tricia Nelson go to: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ For more information about Dr. Evan and his program, click here.  Prefer to watch on Youtube? Click here. **Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Daily Tips episode from Tricia Nelson!   Tricia Nelson is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker and a highly regarded coach.    Follow Tricia Nelson on: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Daily Tips episode from Tricia Nelson!   Tricia Nelson is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker and a highly regarded coach.    Follow Tricia Nelson on: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Daily Tips episode from Tricia Nelson!   Tricia Nelson is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker and a highly regarded coach.    Follow Tricia Nelson on: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Daily Tips episode from Tricia Nelson!   Tricia Nelson is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker and a highly regarded coach.    Follow Tricia Nelson on: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.  Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now What We Discuss In This Episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? Why do 98% of diets fail? What is the difference between an emotional eater and a food addict? How does one know which one they are? How does one differentiate between emotional hunger and physical hunger? Is there more to emotional eating than just eating too much for emotional reasons? What are three things you recommend a person do to end emotional eating now? Why “comfort foods” are so comforting How to differentiate between physical and emotional hunger 3 Hidden causes of emotional eating and how to heal them How to deal with obsessive food thoughts The #1 weight loss mistake you should never make How to manage stress before it drives you to the kitchen Free Resources from Tricia Nelson: Find out it you're an emotional eater or food addict:  https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/   Connect with Tricia Nelson:  TedX Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Website: https://www.healyourhunger.com/ Podcasts: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook: https://www.facebook.com/HealYourHunger Instagram: https://instagram.com/tricianelson Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Join us in an interview with this week's guest speaker Tricia Nelson!   Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX, and Discovery Health.   Follow Tricia Nelson on: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   Gift to listeners: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ https://www.healyourhunger.com/digital-book/   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

"I was afraid to be me. I was afraid to even know me, and be with my feelings and so food just kept me numbed out from that.  Food and food obsession kept me numbed out from that. But only by facing myself, was I able to just come back to myself, feel in control of my life, feel like, wow, I'm okay. Like I'm okay and  life isn't as scary as I thought it was."  - Tricia NelsonHeal Your Hunger: How to End Emotional Eating Now In this episode you will learn...• Why “comfort foods” are so comforting• How to differentiate between physical and emotional hunger• 3 Hidden causes of emotional eating and how to heal them• How to deal with obsessive food thoughts• The #1 weight loss mistake you should never make• How to manage stress before it drives you to the kitchenTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Show Notes:  https://empoweredwithinworld.com/the-podcastLet's Connect:Sign-Up:  Newsletter Subscribe:  Youtube Channel | Facebook | InstagramSupport: Thank You for Supporting the ShowWork with Jennifer Pilates: https://empoweredwithinworld.com/Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesI'm a multi-passionate entrepreneur, mind-body expert, celebrity trainer, Intuitive advisor - animal communicator, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath! Let's work together!Ego Lab - Our mission is to help people feeling alone, lost, or stuck in life. What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss...Listen on: Apple Podcasts SpotifySupport the show

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Visit: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

In this episode I'm speaking with Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the Founder of Heal Your Hunger, Inc., author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and host of the popular podcast, The Heal Your Hunger Show. Additionally, Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health.    There so many important takeaways from my conversation with Tricia, but here are some which struck me the most: Differentiating between physical and emotional hunger is key when working through emotional eating challenges; Obsessive food thoughts function like a painkiller, escape and punishment, so getting to the heart of why you overeat is key in your healing; Knowing yourself when it comes to your overall well-being – and learning to make self-care a priority in your life – can go a long way in helping you make healthy eating choices; For those who struggle with emotional eating, the 3 Meal Magic plan can help you learn to identify physical hunger cues and make a connection between emotions and eating;  Want to learn more about emotional eating and the work Tricia does? You can connect with her via her website Heal Your Hunger (https://www.healyourhunger.com/), Instagram (https://www.instagram.com/healyourhunger/),  Facebook (https://www.facebook.com/HealYourHunger/), and LinkedIn (https://www.linkedin.com/in/triciagreaves/).   Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia online and take her quiz at HealYourHunger.com Like her Facebook page @HealYourHunger Follow her on Instagram @healyourhunger Buy her book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mymartialartsncrafts/message Support this podcast: https://anchor.fm/mymartialartsncrafts/support

Hey everyone, and welcome back to the podcast! Today's Episode is about Tricia Nelson and her journey to losing over 50 pounds. Tricia has a passion for helping people that struggle with healthy eating habits. Throughout our conversation, Tricia talks about emotional eating, what it is and how we can identify the root causes of emotional eating. Tricia even created her quiz to see if you guys are emotional eaters and ran her podcast titled The Heal Your Hunger Show, focusing on emotional eating. All of the links will be below for you guys interested in learning more.  Tricia's Website https://www.healyourhunger.com/ Tricia's Podcast: The Heal Your Hunger Show https://www.healyourhunger.com/heal-your-hunger-2/ GIVEAWAY ANNOUNCEMENT The first-ever giveaway for the podcast is a self-reflection book. To be eligible for the item, you must do the following. 1. Follow the podcast on all social media platforms that you have. 2. Follow and Rate the podcast on Spotify or Apple Podcast 3. Share the podcast with 1-2 people. It can be anyone! You can send all of the information to my email address Yourspiritualbestfriend@gmail.com Mid-June will announce the Winners! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/message Support this podcast: https://anchor.fm/yourspiritualbestfriend/support

In this episode, we are joined by Tricia Nelson, an emotional eating expert as she shares her journey in creating a community that addresses the causes and effects of emotional eating and how to help people suffering from such. Tricia shares the experiences and knowledge she's acquired with being an emotional eating coach and provides insight on how it can be taken care of without being harmful. Tricia shares how this kind of struggle should not be seen as an addiction and should be attacked from a different point of view without implying that the person is being criminalized. This sensitive topic about coping with your emotions through stress eating is tackled in the lightest of conversations with Tricia as she also shares her personal experience about emotional eating, so much to learn in this episode so stay tuned! In this episode, you'll learn: ● What causes emotional eating and how to cope with it ● How the disorder affects marriages ● How responding is healthy and reacting is not ● Discerning the difference between hunger for food and connection ● How to support a person suffering from emotional eating ● And many more! About Tricia Nelson: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia on… Website: https://www.healyourhunger.com/ Facebook: https://www.facebook.com/HealYourHunger/ Instagram: https://www.instagram.com/healyourhunger/ LinkedIn: https://www.linkedin.com/in/triciagreaves/ Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ ++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset

Are You Struggling with Food and Weight? Learn About Emotional Eating Here… In this segment, Tricia Nelson shares what led to Heal Your Hunger: How to End Emotional Eating Now and a glimpse into Emotional Eating: The Quiet Culprit of Obesity, Diabetes, and Cancer. Other insightful GEMS have been dropped throughout the segment. See video here - https://youtu.be/Sox3Eu9nsO8 WHO IS TRICIA? Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX, and Discovery Health. TRICIA'S CALL TO ACTION Quiz https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Book https://www.healyourhunger.com/digital-book/ https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is also the host of the popular podcast,The Heal Your Hunger Show. Where Tricia and I aligned was where the inner healing creates the outer transformation and could have talked for hours on this subject. I hope this episode helps you to reflect on whatever it is you use as a coping mechanism and harness it for good. This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don't have willpower. It may not be that you're not exercising enough.  [00:00] While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why we eat. It's there. It's a stressful time. It looks so good. It's comforting, even if only momentarily. All potential contributors but there's one that my guest today has uncovered as the reason for weight gain among many midlife women. And that is emotional eating.  Hormone change too could be a hidden reason for weight gain. But this potentially has followed you all your life. It may be from prior trauma or from unresolved relationships that you've resorted to comfort elsewhere. If you're struggling with food and your relationship with it, this episode will help you.  [03:00] My Guest:  Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and The List. Questions we answer on this podcast: [04:16] Let's review some of the questions we've covered before for our new listeners … and then I'd really love to ask you in this, In what is now a two-year time frame of an emotional roller-coaster, how have your emotional eaters been impacted?  [05:08] What is your journey with emotional eating and how did it lead you to start to Heal Your Hunger? [07:19] How does one know if they are an emotional eater or a food addict? [08:52]Why do you think it is that 98% of all diets fail? [17:20] Is there more to emotional eating than eating too much and eating for emotional reasons? (I will describe the Anatomy of the Emotional Eater). [18:40] How does one differentiate between emotional and physical hunger? [27:29] What are three things you recommend a person do to end emotional eating now? Resources: Quit Sugar Challenge Join Now: https://www.flippingfifty.com/quitsugar Tricia's Social: Facebook: https://www.facebook.com/HealYourHunger Instagram: https://www.instagram.com/tricianelson   Other Podcasts You Might like:  Why Menopause Weight loss is So Hard and How Your Brain is Taking Over End Diets, Food Rules, and Emotional Eating

While we're not talking about a chronic physical or mental health challenge today, this interview is still just as appropriate for this podcast as any other we've put out. Why? Because we discuss with our guest, Tricia Nelson, all about emotional eating! Detective Ev and Tricia have both dealt with their own forms of emotional eating, and this problem can lead to different sets of consequences depending on the person. One thing is for sure, though. If you are wanting to pursue a healing program like FDNthrive, it would be fantastic to utilize Tricia's work in conjunction with ours. This way, you'll have the abilty to effectively IMPLEMENT the protocol recommendations, instead of letting food addiction hold you back.  About Tricia: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. Where you can learn more about Tricia: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   You can find out more about FDNthrive by going to www.fdnthrive.com.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.    Facebook: https://www.facebook.com/HealYourHunger Instagram: @tricianelson_ Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com Grab Your Free 1:1 Mini Transformation Session with Megan Here. 

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty pound weight loss for over 30 years now.Tricia shares valuable information on why most diets fail, what's happening with sugar addictions and why comfort foods are so enticing. She provides practical tips so you can determine what type of emotional eater you are and how you can regain control over your health today.SHOW NOTES: 0:51 Welcome to the show!3:32 About today's episode5:28 Tricia Nelson's bio6:55 Welcome her to the show!7:49 Why do 95-98% of diets fail?12:08 Valter Longo's research on diets12:58 Why comfort foods are so enticing14:57 How does dopamine play a role?16:22 The addiction to sugar18:18 The root cause of emotional eating 21:30 Observing eating behaviors22:48 The P.E.P. Test25:25 Over-Eaters & Guilt27:21 Renee's experience with food restriction28:48 Emotional Eaters come in all shapes & sizes30:08 Lauren's eating rollercoaster in college31:19 Tricia's pain-point story35:09 *Coast Ad*36:51 Where do people begin?40:41 The secrecy of emotional eating42:52 The TV series “Physical”44:10 Why you need to speak up for yourself!48:50 The discomfort of self-care for women50:05 What to do when we're faced with the donut!52:12 Healing addictions54:22 Meditation practices59:19 Her final piece of advice59:47 How to find Tricia59:56 Thanks for tuning in!RESOURCES: Healyourhunger.comPodcast: Heal Your HungerIG: Tricia NelsonFacebook Support GroupQUIZ: Food Addict vs Emotional EaterCoastDrink.com - Save 15% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia at-https://www.healyourhunger.com/

Show Notes Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well-respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX, and Discovery Health. Guest: www.healyourhunger.com Facebook: https://www.facebook.com/HealYourHunger Instagram: https://www.instagram.com/tricianelson_/ Free Offer: Complimentary Emotional Eating Breakthrough Session www.healyourhunger.com/apply Host:  Carine Camara  website: http://carinecamara.com/ (carinecamara.com)  instagram: http://instagram.com/carinejcamara (instagram.com/carinejcamara)  facebook: https://www.facebook.com/carinehealing (https://www.facebook.com/carinehealing)  Music Credits: Laughing Matters- https://laughingmusic.com (https://laughingmusic.com)

I am very excited to bring you yet another eye-opening conversation on a topic that has transformed the life of my special guest. I am bringing on the wonderful Tricia Nelson who is an Emotional Eating Expert who lost over 50 lbs. along with being a best selling author of “Heal your Hunger,” podcast host of the “Heal Your Hunger Show,” TEDx speaker and highly regarded coach. I can't wait for you guys to hear Tricia's powerful story, journey and helpful tips today. What is emotional eating? How does it impact our mental health? Where to start in order to heal what is at the root of it? All of these questions will be answered today! To connect further with Tricia visit "www.healyourhunger.com" --- Support this podcast: https://anchor.fm/masteryourmental/support

EPISODE 118 - Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She's spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She's a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. In the episode, Tricia explains how to tell the difference between emotional eating and food addiction, why diets don't work, how to use her “PEP test” to stop emotional eating ...and more! EPISODE WEBPAGE: thehealthinvestment.com/118 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

All you have to do is look around to see that we're in the midst of an obesity epidemic. We're heavier than ever before and the trend doesn't appear to be stopping. Yet despite best intentions almost all diets fail. Why is that? What keeps us eating foods we know are not good for us? Is there anything we can do to create a healthy relationship with food? My guest, Tricia Nelson, believes that our eating habits are directly related to our emotions. Tricia is an internationally known Emotional Eating Expert and is the author of the bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Healing Now. She explains how emotional eating causes weight gain and when it's not addressed will lead to obesity and other health issues. Tricia also tells us:•how to uncover your emotional connection to food•why we are all emotional eaters•three reasons why we use food•how to tell if you're addicted to food•the 24 traits that make up the personality of an emotional eater•how to stop yo-yo eating If you're struggling with weight and seeking a solution that works, look no further than this exciting episode of Dream Power Radio. Tricia Nelson is an internationally acclaimed author, transformational speaker and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Healing Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients. Tricia is the host of the popular podcast The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, Fox and Discovery Health. Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now. Website: https://healyourhunger.comWant to know why dreams are the fastest and clearest way to understand yourself? Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30min

Show Notes:Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Quote:  YOU are good, follow your heart, it will never lie - Tricia NelsonKnowledge Nuggets and Take-Aways:Feeling stressed? Are you emotionally eating? Please reach out to TriciaPlease please please get your hormones checked!Be humble to understand your weaknessesA great addiction coach has walked the walk. Most emotional eaters do not binge in publicHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/tricianelson/Recommended Resources: Visit Heal Your HungerPick Up Tricia's Book: Heal Your Hunger, 7 Simple Steps to End Emotional Eating NowHeal Your Hunger YouTube ChannelHeal Your Hunger Facebook PageHeal Your Hunger InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

In this episode of Intuitively Rich Ani talked to Tricia about emotional eating and the ways to cope with it. Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. FOLLOW Tricia: Website: https://www.healyourhunger.com/ Instagram: https://www.instagram.com/tricianelson_/ Facebook: https://www.facebook.com/HealYourHunger LinkedIn: https://www.linkedin.com/in/triciagreaves/ Ani Rich is a Life Coach, an Embodiment Yoga Teacher, a Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

“Getting aligned with your calling, what you're here to do, and who you're here to serve makes you happier, and alive. When you have a sense of purpose, it does fulfill you.” - Tricia Nelson   Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of addictive personalities. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating.   Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well-respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX, and Discovery Health.   Check out Tricia at HealYourHunger.com. Follow her on Facebook, Instagram, and LinkedIn.   Sponsor Today's episode is sponsored by Aura Merchandising, a proud women-owned full-service brand marketing, and global sourcing agency. Visit them at www.auralimited.com.   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Join Dr. Watkins as she interviews Tricia Nelson who is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. Links:  Meet Tricia Nelson here:  https://vimeo.com/617410685 Website:  https://www.healyourhunger.com/ Podcasts:  https://www.healyourhunger.com/heal-your-hunger-2/

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, “Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now”. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. To learn more about Tricia, check out the following links: Tricia's Website: healyourhunger.com Tricia's Instagram: https://www.instagram.com/tricianelson_/ Heal Your Hunger Instagram: https://www.instagram.com/HealYourHunger/

Heal Your Hunger: How to End Emotional Eating NowIn this episode you will learn….• Why “comfort foods” are so comforting• How to differentiate between physical and emotional hunger• 3 Hidden causes of emotional eating and how to heal them• How to deal with obsessive food thoughts• The #1 weight loss mistake you should never make• How to manage stress before it drives you to the kitchenTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support!With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesI'm a mutli-passionate entrepreneur, mind-body expert, celebrity trainer & advisor, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath!"My goal is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit." - Jennifer Pilates XOWork with Jennifer Pilates:The Empowerment: Coach +MentorThe Celebrity Trainer: Pilates Health & Fitness ExpertThe Empowering Intuitive: Advisor ReadingsBecome an Empowered Insider:Sign-Up: Empowered Within NewsletterSubscribe: Empowered Within YouTube ChannelJoin: Empowered Within Membership CommunitySponsors:Support the show

Wondering why a lot of diets fail? Or why is it that you keep going to the refrigerator at night? Several studies suggest that the reason most diets fail is that people are barking up the wrong tree. Trisha Nelson joins us today as she shares how being overweight is a symptom of overeating and how overeating is a symptom of what's eating you. Trisha has spent over 30 years researching the hidden causes of addictive personality. She is an internationally acclaimed author, transformational speaker, and emotional eating expert. Her story sparked my interest as I had recently been aware of my own healing and personal issues with food and gut health.  Trisha was obsessed with food and that obsession translated into being overweight. By age 20, she was 50 pounds overweight. She hated exercise that at some point, she even considered joining the army so she'd be forced to exercise at boot camp. Eventually, she met somebody who showed her that her problem had nothing to do with food, but it was really an emotional issue. He helped her deal with it by going deeper and dealing with the underlying causes – realizing she had a living problem and not an eating problem – and all that changed her entire life. Today, Trisha shares her journey with emotional eating and how it prompted her to write the book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Hopefully, this soulful conversation today with Trisha inspires everyone who's also dealing with emotional eating issues or addiction to food so they can ultimately achieve healing. Tricia's Bio Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. In this episode, you will hear : Trisha's journey with emotional eating Why 98% of diets fail Emotional eater vs. being addicted to food Types of emotional eating: undereating, overeating, and restrictions The PEP test: Are you using food as a painkiller, an escape, punishment? Our intense relationships with food and money About the 5-day sugar challenge Supporting Resources: www.healyourhunger.com http://book.healyourhunger.com/  Offerings with Hope or Alex: Distance Reiki with Intuitive Guidance with Alex  Personal Readings (Mediumship, Intuitive Guidance, Soul Readings)  Mentorship with Hope: Start Your Spiritual Business Available Now Beginner Mediumship Self Study Course Available Now Journey with Spirit Available Now Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/findinghopepodcast https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.   In this episode, we dive into identifying emotional eating, how to change your mindset, and what self-care practices actually help with binge eating- this is definitely one to save and come back to several times!    You can find Tricia on her website HERE Find Tricia on instagram HERE & on Facebook HERE   As always, thank you to our sponsors: Organifi- Use code BLOOM at checkout for 15% off!  Drink LMNT- Get a FREE sample pack- you just pay shipping!    Want to stay up to date on all things Navigating Nutrition? Want a weekly email with recipes, nutrition tips, and time-saving kitchen hacks? Subscribe to my newsletter! 

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I'm joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.   Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks   About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.   Emotional Eating is a Sign of Something Deeper Emotional eating comes in a number of forms. In short, Tricia defines it as burying your emotions with food. This is an unconscious behavior much of the time. We discuss when this becomes an addiction and a sign of a much larger problem. This gets to why most diets fail. Tricia explains that this happens when people focus on the symptom rather than the cause. Weight gain is merely the result of something else. When we ignore this, we may be able to lose weight. However, failing to address underlying emotional causes means that any improvements will be temporary.   The Root of Eating Disorders Tricia talks about the primary drivers of emotional eating. These are pain, fear, and guilt. A lot of this is rooted in the way we're living. It's not so much an eating problem as it is a living problem. We have to examine how we're living.  For those of us who are constantly trying to people-please, have a racing mind, or are afraid of emotional expression, eating disorders are a common result. This all gets to the notion that food cravings are emotional and self-created. There is no reason to blame yourself for this. However, once you understand that you created them, you can begin to change your behavior to eliminate the problem. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “It's not about the food. It seems like it's about the food when you're in the food, but it's really a symptom of something much deeper.” [5:16] “Overweight is a symptom of overeating and overeating is a symptom of what's eating me.” [11:56] “Say it. Don't stuff it. And say what you mean, mean what you say, but don't say it mean.” [26:45] “If you replace that unhealthy food with connection, with community, with heart-to-heart conversations… it really does feed your soul. That's really what you're hungry for.” [28:54]   In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20]   Links & Resources Use Code BERBERINE for 10% off Berberine Support Find Tricia Nelson online Follow Tricia on Facebook | Instagram | Linkedin The Quit Sugar Challenge The Heal Your Hunger Show Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

In today's I had the pleasure to speak with emotional eating expert Tricia Nelson who is the Founder of Heal Your Hunger. Tricia is also the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and is dedicated to helping women find the root cause of their emotional hunger.    Tricia uses the P.E.P test to help those who may be experiencing emotional eating and gets to the root cause as to why they emotionally eat. The 3 Meal Magic Plan is Tricia's unique framework she uses to help her clients identify the causes connected to emotional hunger.   Tricia knows that people's emotions as it relates to food is deeper than the food itself and it is only a symptom related to a much deeper issue.  Past trauma is deeply related to the things we do in our lives which can go unnoticed. It is from Tricia's own personal past trauma that she is able to connect and help others on their wellness journey. She was able to lose 50 pounds since then and continues to help others around the world to not only lose weight, but to understand the importance of self care.   Relevant Links: https://www.healthcoach4women.com/work-with-me https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980 https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ   Guest Bio   Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.   FB - https://www.facebook.com/HealYourHunger IG - https://www.instagram.com/healyourhunger/ LI - https://www.linkedin.com/in/triciagreaves/ #healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #emotionaleating #tricianelson #wellnessjourney #healyourhunger #emotionaleatingexpert

Do you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people how to overcome their emotional addictions with food. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and since then has made it her life work to discover the hidden causes of the addictive personality and their relationships to food. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Do you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people how to overcome their emotional addictions with food. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and since then has made it her life work to discover the hidden causes of the addictive personality and their relationships to food. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Is emotionally eating one of your coping mechanisms? No matter how minor or extreme your emotional eating habits are, today's episode can help you take simple steps towards a life without the obsession with food.In this episode, I am joined by Tricia Nelson, an emotional eating expert. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. Tricia and I talk about her journey with emotional eating, the difference between physical and emotional hunger, how to overcome obsessive thoughts about food, ways you can manage stress before resorting to the kitchen, why “comfort foods” are comforting, and so much more!Tune in to learn Tricia's expert advice for anyone struggling with emotional eating!In This Episode You Will Learn:About Tricia's weight loss journey (9:13)3 hidden causes of emotional eating and how to heal from them (14:45)How guilt causes people to hide their eating issues (22:42)A mantra you can use when you are tempted to emotionally eat (27:03)Steps Tricia recommends to start addressing emotional eating habits (31:35) Connect with TriciaWebsiteFacebook GroupComplimentary Emotional Eating Breakthrough SessionInstagramFacebookPodcastEmail: tricia@healyourhunger.com Let's Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Connect with Tricia www.quitsugarchallenge.com www.healyourhunger.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com

On this episode, we talked about: (2:33) Feeling obsessed with food (5:33) Healing emotional eating (7:03) Having space between meals (8:50) Emotions beneath hunger (11:40) Food is an amazing way to escape (15:37) Being afraid of negative emotions (17:34) Pretending different feelings (19:34) Any kind of trauma it's a big thing (23:51) Eating to soothe me (25:17) Having a morning routine (27:14) Nurturing ourselves for a deeper level "When we snack all day we're kind of numb out and so we don't know what our feelings are" "We punish ourselves with food, we didn't treat ourselves we actually beat ourselves up, so ask yourself: why do I do that?" "If we can start to metabolize our awful feelings, we will realize that's really nothing that we can't handle" About Tricia: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is also a TEDx speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Connect with Tricia: www.healyourhunger.com Facebook: https://www.facebook.com/HealYourHunger Instagram: @tricianelson_ Let's Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

What a wonderful guest to have for this Podcast.  Tricia is so dynamic and her own story of being 50 pounds overweight and struggling with diets and losing weight to finding the joy of "stability" of weight and ease and comfort with food is inspiring.More inspiring is that she now helps others to achieve these goals through her programs and her book.  You will learn a lot in this Podcast about emotions and eating, the difference between the association to food versus the underlying reasons.I encourage you to listen to her Podcast The Heal Your Hunger Show and to pick up a copy of her book Heal Your Hunger - 7 Simple Steps to End Emotional Eating Now.Make sure to visit her website at www.HealYourHunger.com where there is a free 2 minute quiz as discussed in this episode, and her Facebook Page at https://www.facebook.com/HealYourHungerEnjoy this Episode!About Tricia Nelson:Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. #bulimia #bulimiarecovery #bulimiaover40 #midlifebulimia #bulimiaover50 #eatingdisorder #eatingdisorders #bullimiaddict #iamthatgal #bulimiacoach #bingepurge #bingeingandpurging #throwup #deceit #hide #lie #food #overeating #bleepbulimia #podcast #itunes #apple #buzzsprout #amazonmusic #alexa #TriciaNelson #healyourhunger #emotionaleatingNew Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Are you an emotional eater? Have you tried every diet only to feel like a failure when you went back up the scale? There are reasons you struggle. This week on Midlife Love Out Loud I had the pleasure of interviewing Tricia Nelson, an emotional eating expert and wow, so many insights on how to break the painful, overeating cycle! Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a TedX speaker. She's also been featured on NBC, CBS, KTLA, FOX and Discovery Health. Grab her FREE Emotional Eating Breakthrough Session Take the Emotional Eating Quiz HERE Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you'd like some one-to-one coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health and now she’s on The health fix. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tricia Nelson on how to stop emotional eating now. What You’ll Learn In Today’s Episode: • The #1 weight loss mistake • Why 75% of emotional eaters eat in excess after noon • The hidden causes of emotional eating • How to manage stress before it drives you to the kitchen  

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of addictive personality.Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Learn more about Tricia at HealYourHunger.com. Follow her on Facebook and Instagram. 

How Tricia Keeps Off the Weight Off and Helps Others Do the Same   Tricia used to be stuck in a cycle of dieting and exercising, then losing weight and then regaining the weight before she resolved the emotional issues behind her disordered eating. Now she helps others resolve their issues. Listen as she joins Dr. Tom Moorcroft on the Full Cup Life podcast.    Top Tips It is possible to feel great without crazy diets or impossible exercise programs. The way to do this is to get to the emotional reasons behind eating. Why is it that so many people regain the weight that they work so hard to lose? This is because they fail to sort out the root cause of eating and address only the symptoms of the underlying cause for the weight gain. Very often there is childhood trauma behind disordered eating patterns. The trauma could be sexual abuse as a child or later in life, growing up with an alcoholic parent or some infirmity in the family, or issues of abandonment. Often, the reason behind bingeing on sweets is the desire to deaden one's emotions. Dealing with childhood trauma helps heal a person and in turn, helps heal one's relationship with food. People pleasers typically do not have a strong sense of self. Constantly trying to please others can be stressful for a person and add to eating issues. Via his Full Cup Life podcast series, Dr. Tom Moorcroft has helped numerous people heal and supercharge themselves to achieve their true potential. Listen to this episode to know how Tricia went from being 50 pounds overweight to super-fit, to helping others heal their hunger.   Need a guide on your journey to health and wellbeing? Contact Dr. Tom Moorcroft, a specialist in treating mystery illnesses, to get on the path to holistic healing and happiness.   https://www.originsofhealth.com/ support@tommoorcroft.com   #FullCupLife #selfcare #prioritizeyourself #motivation #positivity #dedication #quoteoftheday #selflove #attitude #happiness #progress #selfcarematters #liveyourbestlife #hardwork #inspiration   Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.   Free Quiz: Are You an Emotional Eater or a Food Addict? Take the QUIZ and get your personalized score! https://www.healyourhunger.com/quiz/   Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply   Tricia Nelson https://www.HealYourHunger.com Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/  

Is Emotional Eating Weighing You Down?Aired Friday, December 4, 2020 at 4:00 PM PST / 7:00 PM ESTIn this episode, we explore emotional eating — a timely topic with new pandemic restrictions here and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, ‘Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.' Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors.After years of exhausting 12-step programs, therapy, and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. She began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love, and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now. She shares with us:• Three mistakes even smart people make about food and emotions.• What to do when we feel like eating our way out of bad feelings.• What the difference between an emotional eater and a food addict is.• Why 98% of diets fail and so much more…More about our guest:Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. Learn more at https://www.healyourhunger.com/ and enjoy this inspiring interview first Friday, December 4th, at 7 PM ET and later in podcast.The information provided on The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#TriciaNelson #HealYourHunger #TheAutoimmuneHour #SharonSayler

In this episode, we explore emotional eating — a timely topic with new pandemic restrictions upon us and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, 'Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.' Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy, and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. She began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love, and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now. She shares with us:• Three mistakes even smart people make about food and emotions.• What to do when we feel like eating our way out of bad feelings.• What the difference between an emotional eater and a food addict is. • Why 98% of diets fail and so much more...More about our guest: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. Learn more at healyourhunger.com and enjoy this inspiring interview first Friday, December 4th, at 7 PM ET and later in podcast. Share this link with family and friends: www.UnderstandingAutoimmune.com/TriciaThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Today's guest on the Losing Weight to Gain Control Podcast is Tricia Nelson.  Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert.  She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.  She has spent over thirty years researching the hidden causes of the addictive personality.  Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  She also hosts the podcast The Heal Your Hunger Show.   How to connect With Tricia: Website: www.healyourhunger.com Facebook: facebook.com/healyourhunger Instagram: Instagram.com/healyourhunger Email: tricia@healyourhunger.com   Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

In this time of social distancing and isolation, one of our natural tendencies is to eat as a way of coping with stress and anxiety. Tricia Nelson is an expert in this connection between eating and emotions and she cautions against trying to use food to feed our soul hunger. Tricia offers some great insight and practical advice into ways to slow down and reevaluate what underlying feelings might be nudging us towards attempting to cover up our emotions by eating. Her wisdom can help us all navigate this time of uncertainty with more efficiency and without constantly running to the kitchen. On Today's Episode of A Healthy Curiosity: The experiences in her life that led to the birth of Heal Your Hunger Why she describes emotional eating as a spectrum Some specific ideas for ways to change our state when we feel a food craving How to differentiate overeating from giving your body what it requires Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Links: Heal Your Hunger by Tricia Nelson Free resource for avoiding emotional eating while stuck at home! Apply for a breakthrough coaching session with Tricia Connect With Tricia: Website Podcast Instagram Facebook Email -- Find out how to work with Brodie 1-on-1 Learn more about the Basics of Chinese Medicine

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. I Am Clovis Free 7-Day Trial 10-Weeks To Freedom From Emotional Eating Now Topics Covered: 09:29 - Tricia's Journey of Emotional Eating 14:05 - Exposing Shame 16:32 - Manifesting Childhood Trauma 21:13 - Removing Sugar for Self-Love! 22:38 - How To Know If You're An Emotional Eater 26:38 - Why 98% of Diets Fail 31:55 - Stop Using Food As A Reward 35:16 - The Anatomy Of The Emotional Eater 42:19 - Lots Of You Are People Pleasers 45:40 - Parents Can Stop The Trauma Cycle 47:07 - Tricia's Top 3 Tips To End Emotional Eating 51:58 - Remove Toxic People From Your Lives 53:19 - How To Work With Tricia! --- Support this podcast: https://anchor.fm/theclovisculture/support

Do your clients suffer from emotional eating? Do they cancel or seem non-compliant and fail to get results? Do you think they just lack willpower or discipline? And… do you wish you had tools to help them?? You're in the right place today. My guest and weight loss expert Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional EatingNow. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Questions we cover about emotional eating in this episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? How do you know if your client is an emotional eater or a food addict? Why do you think it is that 98% of all diet fail? What causes emotional eating and binge eating behavior? Is there more to emotional eating than eating too much and eating for emotional reasons? (I will describe the Anatomy of the Emotional Eater). Do you have any tips to help clients differentiate between emotional and physical hunger? What are three things you recommend a person do to end emotional eating now? You will learn in this episode:  Why “comfort foods” are so comforting Why 98% of all diets fails How to help your clients differentiate between physical and emotional hunger 3 Hidden causes of emotional eating and how to heal them How to stop obsessive food thoughts The #1 weight loss mistake clients should never make How to manage stress before it drives your clients to the kitchen Get Tricia's Free NOW! 5 Things Your Weight Loss Clients Are Afraid to Tell You and Why It's Costing You Business

Tricia Nelson lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly 30 years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Learn why “comfort foods” are so comforting; how to differentiate between physical and emotional hunger; the hidden causes of emotional eating and how to heal them; how to deal with obsessive food thoughts; and how to manage stress before it drives you to the kitchen. FREE GIFT: QUIZ: Are You An Emotional Eater or a Food Addict?  Take the QUIZ and receive your personalized score. http://www.healyourhunger.com/freequiz/ Get the Off the Grid Into the Heart CD by Sister Jenna.  Visit www.americameditating.org. Download our free Pause for Peace App for Apple or Android.